reading – Renew Inspiration Mind Body Spirit

Pure Worship Experiences

LatishaSeptember 22, 20186 Replies

worship, experiences, fall, leaves, autumn — pixabay

God is a Spirit: and they that worship him must worship him in spirit and in truth. (John 4:24)

Special Thought – Worry traps our hearts. Worship sets them free.

Welcome back to Renew Inspiration! Let’s welcome FALL today with an inspiring word: WORSHIP. I still cannot believe that it has been a whole week since I have published a blog post. Believe it or not, I have been working on this piece since last weekend. I don’t know about you, but time seems to get away from me with appointments for the boys and unexpected school meetings that are never positive. Nevertheless, here is a spiritual blog post that will enrich your life in more ways than one if you allow the process to take place.

Despite everything that LIFE throws at you, we have to spend time in pure worship. Would you agree? Well before you can partake in pure worship, it is important to know what it is, right? So, how do you define pure worship? Well, pure worship can be defined differently for each person. I honestly believe when you experience God on a personal level while praying, talking to God, meditating, singing spiritual songs, praising God for all He has done, dancing, or reading God’s Word, you are practicing pure worship. This is your personal time with God where you pour out your heart, clear your mind, and strengthen your soul.

Worship is simply giving God his breath back. – Lou Giglio

To take it a step further, do you realize how important corporate worship is as it relates to our spiritual growth? Corporate worship can be defined as time designated to assemble with fellow worshippers to praise God, encounter Jesus, fulfill God’s purposes in us as His Church and participate in our eternal spiritual experiences using our gifts to help glorify God.

Do not forsake meeting together, as some are in the habit of doing, but let us encourage one another and all the more as you see the day approaching. (Hebrews 10:25 NIV)

Here’s some examples of corporate worship:

• Praise Team & Choir
• Praise Dancers
• Praise & Worship Music
• Reading God’s Word
• Corporate Prayer
• Tithes & Offering

Think of it this way. Corporate worship allows God to give His graces and blessings to church congregations across the world. In addition, there is a benefit for worshipping together with other believers as well.

Here’s some of the benefits of corporate worship:

• Awakening – A fire is kindled in our hearts which helps us through our difficult times.
• Assurance – A sense of community which helps our desires for belonging to a group.
• Advance – Spiritual growth within is being conformed to the image of Jesus Christ.
• Accepting Another’s Leading – Embrace being led by someone else during worship.
• Accentuated Joy – Our own adoration and joy increased during worship services.

Finally, corporate worship plays a huge role in rekindling our spiritual fire and keeping it burning within. In addition, corporate worship brings together God’s Word, prayer and fellowship among fellow worshippers. Corporate worship, in most cases, will strengthen your own pure worship experiences as well as you become one with God.

Worship is an act of war against the enemy of our hearts. – Holley Gerth

journal, writing, feelings, emotions — pixabay

Time for Reflection – Journal Prompts

• Define your own pure worship experience(s).

• How often do you experience pure worship and/or corporate worship?

• How important is worshipping God in your life?

• Where can you improve with your pure worship experience(s)?

• What is your favorite way to worship God?

Believe in yourself today, tomorrow and forever!

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Feed Your Focus

LatishaJuly 23, 20183 Replies

Starve your distractions, feed your focus. – Unknown

Thought for today – Be focused. Be persistent. Never quit. One day or day one. You decide.

It’s time to focus on what really matters, right? Life, family, careers, households, hobbies, etc. Whether you are trying to focus on some personal goals for yourself or trying to pursue a new career, it’s important to:

• Set Goals
• Stay Motivated
• Be Productive
• Change Your Mindset

A mind troubled by doubt cannot focus on the course to victory. – Arthur Golden

Set Goals

• Evaluate your current situation – What do you want to change?
• Determine your goals – What do you want to improve?
• Write down your goals and revisit your goals daily
• Write down a plan to reach your goals
• Establish a reward system when you reach milestones
• Check your progress and readjust your goals as necessary

Stay Motivated

• Recite positive affirmations and quotes
• Read inspirational and motivational books
• Pick a healthy habit to work on daily
• Join a supportive group to receive encouragement and feedback
• Determine weaknesses and strengths
• Think positive and remind yourself of your goals
• Track your progress throughout the week

Be Productive

• Strive for consistency while working on projects
• Observe how you plan your days – Use a daily To-Do List
• Define your priorities – What’s important to you?
• Have a positive mindset daily
• Define your focus

Change Your Mindset

• Positive thoughts equal positive outcomes
• Admit that your thinking needs to be adjusted
• Seek positive support from family, friends, support groups
• Immerse yourself in personal growth – Read inspirational books or listen to positive speakers
• Forward thinking will move your focus away from where you don’t want to be to where could be

The secret to change is to focus all of your energy, not on fighting the old, but on building the new. – Socrates

My Journal Prompts – Time for Reflection

MIND

• What is your favorite memory or life experience?
• Write about an obstacle you overcame today.
• When was the last time you listened to your intuition, and what was the outcome?

BODY

• Name one area of physical or emotional health you excel in, and one you would like to improve.
• What is your priority in life at the moment?
• What are you proud of yourself for today?

SPIRIT

• How do you respond to setbacks and failure? Why? How could you change this from within?
• When do you feel most confident?
• Write down 5 ways to relax and commit to doing at least 1 each day.

GOALS

• What is your ultimate goal in life?
• What is a habit you want to develop? How will it help your long-term goals?
• Identify your biggest time management mistake.

FOCUS

• What are your 3 biggest distractions, and how do you plan to reduce them in your life?
• What are 3 areas of your life where you are the weakest, and how do you plan to strengthen them?
• Today I showed focus today by _______________________________.

Remember, improving your life starts with improving your mindset. Here’s some suggestions to help you feed your focus throughout your journey:

• Write in your journal every day.
• Write thank you notes to people who help you throughout your journey.
• Read positive affirmations and quotes.
• Write a Wins Checklist based on your best experiences and accomplishments.
• Adopt a healthy lifestyle. Look at how you sleep, what you eat and how much/little you exercise.

I WANT TO HEAR FROM YOU
How do you plan to feed your focus? Will you consider journaling to help you feed your focus? I look forward to reading your feedback!

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Journaling: Get Ready, Set, Write

LatishaJune 29, 201813 Replies

Welcome back to Renew Inspiration! Did you know that there are journals for just about everything that goes on in your life? Well, I want to spend some time discussing just a few journal types that helps me cope with the lost of my mother (the grieving process), the emptiness that I feel inside (depression), the various stresses of life that I experience often (looking for part-time work and parenting children with hearing loss) and allowing my creative juices to flow while writing (Renew Inspiration blog and HubGarden articles).

Journaling is my safe place, my time to just write how I feel and scream on paper and no one will ever know. Let’s take a moment to define journal. A journal is a personal reflection of who you are, it’s a repository for all the things that interest and inspire you. A journal provides a safe environment to experiment with your writing style and technique. Simply put, when you write in a journal it becomes your personal journey of creative and heart felt thoughts.

Benefits of Journaling:

• Reduce stress – Expressive writing has been shown to lower stress levels.

• Improve your memory – Regular journal writing can improve your short-term memory.

• Stay organized – Keeping a journal such as a weight loss diary lets you maintain an organized record of your progress and journey.

Journaling Tips:

• Keep a regular writing schedule so journaling becomes a habit.

• Don’t over think your written entries, just write honestly.

• Be creative. Add photos and positive quotes to enhance your written entries.

Types of Journals:

Bible Journal – Bible Journals can provide you with a therapeutic way to better cope with everyday situations, understand your feelings and establish a connection between your life and the biblical content. Include notes, scriptures, life lessons and examples, pictures, quotes, questions, etc.

Bible Journal Prompts:
• What is your favorite scripture and why?
• What values do you want to live by? Find a scripture to support your values.
• In what area of my life do I need to improve self-discipline?

Gratitude Journal – Gratitude Journals allow you to recognize, appreciate and record pleasant occurrences in your life. Also, you can include blessings, special moments of authentic happiness and contentment. Include what you are grateful for, personal thoughts, quotes, stickers, etc.

Gratitude Journal Prompts:
• What are you grateful for?
• What would my ideal day look like?
• What is one thing that I can do to change my attitude?

Prayer Journal – Prayer Journals allow you to deepen your relationship with God by writing down your prayers every day. Learn by reflecting on prayers that have been answered, and others that haven’t. Include prayers, scriptures, personal thoughts, self-reflection notes, quotes, etc.

Prayer Journal Prompts:
• What is one thing I could do this month to improve my prayer life and spiritual walk? Hint – Start a Prayer Journal.
• What is one thing I can do today that would promote a gentle and quiet spirit within me? Hint – Read a scripture, pray or meditate.
• Do you think God will answer your prayers? Why or why not?

Reading Journal – Reading Journals can be a place to store your personal reactions to what you’re reading. Writing down your responses will allow you to discover how you feel about the book itself, the characters, scenery or plot. Include the book(s) you are reading, personal thoughts, emotional responses, connect the book to your own life, questions you may have about the book(s), connect with the characters, etc.

Reading Journal Prompts:
• What is your favorite book and why?
• What is one book you’d like to read before the end of 2018?
• If I was given the opportunity to write a book, I would write about….

Scrapbook Journal – Scrapbook Journals is a cross between scrapbooking, journaling, collaging and sketching pictures to tell a story or to highlight a special memory. Include pictures, personal thoughts, quotes, stickers, etc.

Scrapbook Journal Prompts:
• Do you consider yourself being a creative person?
• How do you like to retell a story or special memory?
• What is one thing that I can do this week to improve my creativity?

Travel Journal – Travel Journals are a place where you can write about trips you have taken, what you learned during and after the trip. Include adventures, stories, memories, pictures, personal thoughts, culture, customs, the people you met/saw, favorite places you visited, quotes, etc.

Travel Journal Prompts:
• What makes this trip special to you?
• What are you planning to do on this trip?
• Take time to reflect on the location, people, the customs and the food.

5 Tips for Capturing your Best Journal Ideas:

1. Take your journal everywhere you go to capture those special thoughts or moments as they happen. If your journal is too big, you can always buy a small notebook to use while you are on the go. Then, transfer or glue your notes in your journal at a later time.

2. Select a journal that feels right to you. You can purchase a beautifully crafted handmade journal, a hardcover book with unlined pages, a softcover notebook with lined pages, a 3-ring binder with loose paper, or just a spiral notebook. It really doesn’t matter your style, just make sure that your journal feels right to you and you can comfortably use it to capture your thoughts.

3. Handwrite your journal entries so you are unable to edit your thoughts. Handwriting keeps things more spontaneous and gives you clues about your emotional state. If you’re anything like me, you can tell what you’re feeling just by analyzing the state of your writing.

4. Create an informal table of contents in the beginning of each journal. Number each page and try to list the topics covered as you go along. This makes finding stuff a lot easier down the road or when you just want to reflect on some of your past writings. Don’t worry about doing this each time you journal, but make sure to complete this step before starting your next journal.

5. Don’t worry about format, grammar, or spelling. Remember, this is your personal space and a written account for how you feel right now in this very moment. Don’t worry about following your traditional writing rules, just write.

So, whether you are currently writing in a journal on a regular basis or you would like to start, these journaling highlights should help you on your journal writing journey. Go ahead and grab your journal and write your ideas so you’re able to retrieve your thoughts whenever needed. Your journal holds your pertinent life information, so you can remember and reference at any time in your future. Believe in yourself today, tomorrow, and forever!

I WANT TO HEAR FROM YOU
If you do keep a journal, please share some of your writing experiences or the types of journals you like to keep; organizing tips and techniques; pros and cons of journaling; journaling tips that help you continue your journey. We learn from one another, so your comments are necessary for all of us to learn and grow. I look forward to reading your feedback!

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Staying Grounded

LatishaMay 13, 20187 Replies

The Lord will fight for you. You need only to be still. Exodus 14:14

Welcome back to Renew Inspiration and Happy Mother’s Day to all of you beautiful mothers that read my blogs every week! Today let’s focus on the concept of “Staying Grounded”. What’s the first thing you think about when you see the words “Staying Grounded”? I think about being grounded in the Word of God, staying focused from day to day, being on track to reach goals, and hope for the future.

Don’t be ashamed of your story. It just might inspire someone. -Unknown

Word of God
Stand your ground, it’s sacred. -Unknown

In my opinion, staying grounded in the Word of God increases your faith and renews your hope for the future. Staying grounded takes a strength from within like no other. For some, reading God’s Word is enough. For others, reading God’s Word, praying to God, practicing meditation, and living Christ-like satisfies their spiritual endeavors. As you read God’s Word, keep these tips in mind:
• Always ask yourself – How does this word apply to me?
• Receive every word as true. Rest upon the promises that God has given you.
• Be prepared to put what you read into action in your life.

Staying Focused
Don’t fear change. When its winds come blowing stay grounded, don’t let it knock you down. -Unknown

Staying focused from day to day is not as easy as it sounds. It seems to be easier when you have a daily To-Do List. Your list may include your daily agenda or you may want to include items that will build your faith and bless others along the way. For example, you may want to include:
• Count my blessings
• Practice kindness
• Let go of what I can’t control
• Listen to my heart
• Be productive yet calm
• Just breathe

On Track to Reach Goals
Make it your goal to stay physically strong, mentally sound, emotionally stable, and spiritually grounded. -Unknown
There has to be a fire within you in order for you to strive to reach your goals. You have to think positive and plan for success. Well, how do you start? First, you should set some personal goals for yourself. However, not just any kind of goals, make sure you set SMART goals for yourself. Second, you need to write down your goals to clarify and strengthen your daily intentions. Third, break down your goals into small and manageable steps to overcome any anxiety you may have. Fourth, hold yourself accountable by maintaining focus and discipline throughout your weight loss process. Fifth, rewarding yourself will help reinforce the positive actions you’ve taken so you can continue doing it every day. Remember, effective systems and habits make it easier for you to accomplish your goals on a regular basis.

• S – Specific – Well defined so that anyone can understand the goal
• M – Measurable – Needs to have parameters in order to know if the goal was achieved
• A – Attainable – Must be a realistic goal that challenges you
• R – Relevant – Make sure the goal is consistent with your other goals and will aid you in achieving your long-term goal
• T – Time Oriented – Create a time frame for when you want to accomplish your goal

Hope for the Future
I am grounded. I am safe. I am divinely protected at all times. -Unknown
is another one of those words that can be defined on a personal level and may change from situation to situation; or person to person. According to the Webster Dictionary, hope is defined as a feeling of expectation and desire for a certain thing to happen; a feeling of trust.
But what does hope mean to you? Do you hope for anything great on today or in the near future? When I think of hope, I think of beauty and positive vibes. Hope is like a beautiful flower that thrives on sunlight and water. In a spiritual sense, hope relies on your daily commitment to God’s Word, meditation, and prayer.

• How do you define hope?
• What do you hope for each day?
• I feel hopeful/hopeless because…
• Name at least 5 things you are hopeful for. Then, take a moment and reflect upon each thing listed.

Wings to show you what you can become. Roots to remind you where you’re from.

I am present within myself. I can center myself with the ease of my breath. I feel grounded, confident, worthy & whole. -Unknown

As always, I look forward to hearing your feedback and reading your comments. Remember, sharing our thoughts and experiences teaches others a life lesson. In addition, please invite others to subscribe to my blog as well and share my blog on your social media platforms. Finally, I have added some items from www.amazon.com that may interest you so I would appreciate your support if you make a purchase. Until next time…

Believe in yourself today, tomorrow, and forever!

Renew Inspiration is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

Renew Inspiration is a participant in the Target Affiliate Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Target.com