Every accomplishment starts with the decision to try. – Unknown Author
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Welcome back to Renew Inspiration! I was honored to find that Ashlee Nicole from Ashlee Nicole Explainednominated me for The Liebster Award. It’s times like these that provides me with proof why I love blogging so much. There are so many awesome and creative bloggers that exist who are always willing to help others like myself stay grounded throughout our blogging career.
THE LIEBSTER AWARD RULES
• Give a shout out to the blogger that nominated you for this Liebster Award. Make sure you link their blogging site as well.
• Write 11 facts about yourself.
• Don’t forget to post the award on your blog.
• Answer the fun questions setup by the blogger who nominated you.
• Nominate 11 deserving bloggers. Don’t forget to tag them.
11 THINGS ABOUT ME
• I live in Detroit, MI
• I love to write and encourage others
• I have 2 adopted sons
• I have been married for 15 years
• I love reading, journaling and blogging
• I drive a Lincoln MKZ
• I have 2 dogs and 1 cat
• I enjoy doing Leslie Sansone walk workouts
• I dream of writing and finishing my first book
• My favorite color is black
• My birthday is 2 weeks before Christmas
ASHLEE’S QUESTIONS
• What is the worst job you’ve had? My worst job was working at Ford Motor Company while attending my first year in college.
• Do you have to have a certain pen to write with? No. I can write with any pen or pencil.
• Where is the most exotic place you have visited? Unfortunately, I have not visited an exotic place.
• What do you eat for breakfast when you don’t have time? I eat a piece of fruit.
• What is your best how to advice? How to encourage yourself through journaling.
• Do you like challenges? Yes, I love to be challenged mentally, physically, and spiritually.
• Where do you see yourself financially in a year? Debt free and increasing my savings.
• What is the scariest thing to you? I just don’t like how I feel when flying in an airplane.
• Are you subscribed to a magazine? Yes, I am subscribed to Woman’s Day, Good Housekeeping, Writer’s Digest, and Women’s Health.
• Do you use a planner/journal/agenda? If so, where did you get it? I use a planner and journal that I purchased from Office Depot.
• Apple or Android? I prefer Android. I’ve never used an Apple product.
QUESTIONS FOR MY NOMINEES
• What do you enjoy writing or blogging about?
• What kinds of books do you enjoy reading?
• Where do you like to write?
• Do you visit your local library often?
• What do you use to stay organized?
• Do you have any pets?
• What is your favorite color?
• Do you enjoy traveling?
• Where do you prefer to exercise?
• Have you written a book?
• What are your writing goals?
MY 11 NOMINEES BLOGS
Please take a moment to support the following bloggers:
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Every season is one of becoming. But not always one of blooming. Be gracious with your ever-evolving self. – B. Oakman
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Thought for today – I am in perfect balance. I am physically and emotionally connected and healed. I am free of worry and I am at peace with who I am. Every day I grow stronger and more relaxed. I love myself and life.
Welcome back to Renew Inspiration! Let’s welcome September in today with a positive attitude and discussion related to the following topics – seasons, meditation, personal changes, and restoring our soul.
Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there. – Deepak Chopra
Now, that summer is coming to an end, what comes to mind as you think about moving from season to season? How can you connect your mind, body, and spirit during this time? For me, I always associate seasons with personal change. Changes in the weather, changes in your attitude, changes in your home, changes in relationships, etc. In some ways moving from season to season offers you an opportunity to reflect on meditation (mind), personal changes (body), and restoring your soul (spirit).
Did you know…
• Meditation reduces stress?
• Meditation helps with clearing your thinking?
• Meditation increases our capacity for empathy and compassion?
Meditation, when practiced regularly, can bring about a true personal transformation from the inside out. As you allow yourself to experience your inner peace and security, you will naturally begin to discover aspects of yourself that were previously hidden due to stress. Keep in mind, when practicing meditation, your body undergoes a structural change, which demonstrates the profound impact of simply sitting down, perfectly still, with your eyes closed, breathing deeply nice and slow. Meditation relaxes the entire brain and places your entire body in a calm way of living. Simply put, meditation is spending quality time with your soul and not allowing anything or anybody to distract you.
If you correct your mind, the rest of your life will fall into place. – Lao Tzu
Here’s some mental benefits of meditation:
• Anxiety decreases
• Emotional stability improves
• Creativity increases
• Happiness increases
• Gain clarity and peace of mind
• Problems become smaller
• Sharpens the mind by increasing focus
Here’s some physical benefits of meditation:
• Lowers high blood pressure
• Lowers the levels of blood lactate, reducing anxiety attacks
• Decreases tension-related pain
• Increases serotonin production that improves mood and behavior
• Improves the immune system
• Increases the energy level, as you gain an inner source of energy
TIPS TO CREATE YOUR PERSONAL MEDITATION SPACE
As you can see, meditation is your time to relax, unwind, and practice your deep breathing techniques. Even though you are free to meditate anywhere, it would be nice to create your very own personal space in or around your home dedicated to meditation.
• Tip 1: Choose a location with nature in mind. For example, lush green trees, soothing blue water, beautiful flowery garden, next to a window, on a patio, porch, empty room decorated with nature colors and pictures, etc.
• Tip 2: Keep the space clean. If the environment around you is clean, your mind can also be relaxed during meditation. Less clutter is better.
• Tip 3: Light it up as you like. Allow sunlight to come through your windows or if it is evening you may want a specific type of lamp to help set the relaxing mood.
• Tip 4: Smell the relaxation. You may choose from a variety of fragrances as per your choice. Whether it is aromatic incense sticks or essence oils, the choice is yours.
• Tip 5: Think comfort. You may choose a soft yoga mat, a low-height mattress, soft cushion or a comfortable chair.
WAYS TO HELP YOU ADJUST TO PERSONAL CHANGE
Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong. – Unknown Author
Here’s some ways to help you adjust to change:
• Read and study God’s Word. Plant the scriptures in your heart.
• Seek God’s face each day through prayer and meditation. Make your requests known.
• Pray a specific prayer for positive change in and around your life.
• Set personal goals and a plan to achieve them. Put it in writing and look at it often.
• Journaling practice helps to get your thoughts on to paper and out of your head.
• Make time for self-reflection. Go for a walk, spend time journaling, reading, drawing, meditating or coloring. Do what makes your soul happy and keeps your mind relaxed.
• If you feel that your mental stability is getting worse, seek Professional help in the form of therapy from a licensed therapist or social worker, medication to treat depression or anxiety, or support groups to help share your feelings with like-minded individuals.
• Rest – Enjoy a time of relaxation in God’s presence. Examples: Read God’s Word, pray and meditate
• Reflection – As we look back over our lives, we should feel protected, safe and secure under the leadership of God.
• Replenishment – Now that we are living a renewed life for God, we cannot help but anticipate being with God forever in the future.
Remember, once you get into the habit and experience the mental clarity, emotional stability, physical relaxation that the meditation practice offers, not practicing meditation seems unimaginable. So, what are you waiting for? Let’s set aside some quality time during this season to renew inspiration – mind, body and spirit!
SELF-REFLECTION & JOURNAL PROMPTS
You will never change your life, until you change something you do daily. – Unknown Author
Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Now, open your journal or notebook and practice journaling each day by using these helpful journal prompts:
Let’s make it common practice to write in your journal after you practice meditation.
• I like to practice meditation because ___________________________.
• When I practice mediation, I feel ___________________________.
• What are your daily habits?
• What is a habit you want to break?
• What is keeping you from changing?
• List 5 emotional trigger words. How do they make you feel?
• Have you spent more time today focused on the past, present or future?
• How has God restored your soul?
TIME TO SHARE & COMMENT
Let’s talk. If you practice meditation, please share your favorite place to meditate. What is your favorite time of the day to meditate? Do you like music playing in the background when you are meditating? Were you aware of the health benefits when practicing meditation? Have you experienced any positive health benefits while doing meditation? If so, please share in the comments section. I look forward to reading your feedback!
Believe in yourself today, tomorrow and forever!
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Kindness is the language that the deaf can hear and the blind can see. – Mark Twain
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Welcome back to Renew Inspiration! Finding kindness within is not as easy as it sounds. Recently, I have made a commitment to find kindness within and to practice kindness toward others on a daily basis. But what does this really mean? For me, it’s quite simple. To practice kindness, you first must find kindness within (mind, body, spirit) so you can share it with others. You must be kind hearted and be a gentle soul. You must naturally care for others and not be fake about it. Then, you have to show that you’re not selfish by showing compassion toward others as well as refraining from criticizing and/or judging people throughout your journey.
Believe it or not, kindness actually reduces stress, anxiety, and depression. Also, kindness can put us and others at ease while we’re interacting with one another. Try it next time you’re out and about. Offer a kind word or gesture to someone you meet, to someone who serves your community, or even a family member. Notice what happens. From a learning perspective, you’ll see that the effects are cumulative. The more we practice kindness, the better we get at it, it helps build our character, and it becomes who we are.
DEFINITION
Kindness (noun) – the quality of being friendly, generous, and considerate; a kind act.
FUN FACTS
Unexpected kindness is the most powerful, least costly, and most underrated agent of human change. – Bob Kerrey
• World Kindness Day is a day that was started in 1998 by the World Kindness Movement. This day is celebrated on November 13th in several countries all over the world, such as United States, Italy, India, Singapore, Nigeria, Japan, Australia, and Canada.
• Kindness is considered a virtue and is recognized as a value in many cultures and religions.
• National Random Acts of Kindness Day was started in 2004 by New Zealand and is observed on February 17th. This day can be celebrated by individuals, groups, and organizations nationwide to encourage acts of kindness.
• Kindness is a natural antidepressant because it causes a release of serotonin in our brain.
• Random Acts of Kindness Foundation (RAK) is a US nonprofit that was founded in 1995 and has its headquarters in Denver, CO.
WAYS TO PRACTICE KINDNESS
Wherever there is a human being, there is an opportunity for kindness. – Seneca
Here’s some ways to practice kindness throughout your day:
• Be kind to yourself. Notice your self-talk. Recite positive affirmations. Practice meditation and engage in basic self-care routines.
• Use your manners often. Saying thank you and you’re welcome are expressions of gratitude. A grateful heart is all it takes to express kindness.
• Smile at everyone you pass or encounter. I always greet people with a warm smile and a kind word. Whether they respond or not, it makes me feel good.
• Greet people with a friendly hug. A good hug can lift someone’s spirits or make them feel loved and appreciated.
• Be generous and give from the heart. Donate money or clothes to charity, volunteer your time to help the needy, or even bring a gift or souvenir whenever you visit a friend. Even at home, we can lend a helping hand by offering to wash the dishes, vacuum the floor, or clean the bathrooms.
• Help a stranger. You can help someone put their bags in the car, let someone go ahead of you in line, hold the door or elevator, run errands for your friend or neighbor, or hold an umbrella for someone who needs a hand.
• Send good wishes. Kindness always begins with a thought. Secretly send people good intentions, wishes, and prayer.
• Give praises. Giving a sincere praise to someone is an act of kindness. By giving recognition to others, we can help them to develop confidence in themselves.
• Call a loved one or friend. Take a moment to call a loved one or a friend to catch up instead of sending a text. It’s refreshing to have a heart-to-heart conversation over the phone.
• Send greeting cards. Send a greeting card just because to let someone know you’re thinking of them. Sometimes, the unexpected cards are the best, and they’ll make a lasting, positive impression.
DAILY AFFIRMATIONS – SPEAK KINDNESS
In a world where you can be anything, be kind. – Unknown Author
• I believe in myself and trust in my abilities to succeed in all I do.
• I am a beautiful soul that radiates a vibrant and beautiful form. All is well in my body and mind.
• I let the events of today go. I forgive myself and others for any mistakes that were made. I am ready to start fresh with a new day tomorrow.
SELF-REFLECTION & JOURNAL PROMPTS
Choose kindness because it changes everything. – Unknown Author
Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Now, open your journal or notebook and practice journaling each day by using these helpful journal prompts:
• How do you define kindness?
• How will you practice self-kindness today?
• How often do you share kindness with others?
• How is gratitude and kindness related?
• Do you plan to celebrate World Kindness Day (November) or National Random Acts of Kindness Day (February) in the future? If so, what do you plan on doing?
Remember, it’s important to make it a daily habit to overwhelm others with your kindness. Kindness is the most fundamental value as a human. Being kind is the powerful way to connect with others. People will develop trust in you and remember you because of tiny acts of kindness you practice. Make a commitment to yourself to find kindness within (mind, body, spirit) and share it with others.
TIME TO SHARE & COMMENT
Let’s talk. Be merciful, gracious, and have a tender temperament. It’s important to choose kindness daily. Always help someone. You might be the only one that does. How do you plan to show kindness toward others today or in the future? What is your favorite way to practice kindness? Please share your honest response in the comment section. I cannot wait to hear from you.
Believe in yourself today, tomorrow and forever!
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Together may we give our children the roots to grow and the wings to fly. – Unknown Author
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Welcome back to Renew Inspiration! Where did the summer go? I’m still trying to get back on track after our Alabama road trip last week. It was so nice to see my niece, Mariah and her grandparents. Well, fast forward to this week. I have been trying to prepare my boys for the first day of school. I cannot believe my boys return to school tomorrow.
In preparation for my boys returning to school, I could not help but think about back to school anxiety that some children experience. Some children may feel anxious about going back to school after a long summer break or others may be nervous about starting school for the very first time. Nevertheless, it is our responsibility as parents to comfort our children as much as possible during this difficult time.
CAUSES OF ANXIETY IN CHILDREN
Here’s three types of school anxiety children may face:
• Separation Anxiety – When a child refuses to go to school. This type of anxiety occurs in about 4.5% of children ages 7 – 11. This type of anxiety stems from excessive worry.
• Test Anxiety – This type of anxiety is usually related to a fear of failure. Also, this type of anxiety can continue into adulthood and take other forms of performance anxiety.
• Social Anxiety – This type of anxiety is also known as social phobia and can occur in children as young as 13 years old.
SIGNS OF SCHOOL ANXIETY IN CHILDREN
Believe it or not, there are many signs that may exist in children who are experiencing school anxiety.
Here’s some signs to look for:
• Sleep problems, such as nightmares, panic, fear, and uneasiness.
• Tantrums when left at school or other places.
• Headaches, dizziness, or shortness of breath.
• Dry mouth, stomachache, nausea, cramps or vomiting.
• Tense muscles and complaints about body aches.
• Difficult to stay calm and still.
MANAGING SYMPTOMS
Like any challenge in life, managing anxiety symptoms will take research and commitment on your part. Remember, everyone is different so it may take some time before you find what works for you and your child.
Here’s some helpful tips that may help you control or lessen the symptoms:
• Tip 1: Cut down on foods and drinks that have caffeine, such as coffee, tea, cola, energy drinks, and chocolate. Caffeine is a mood-altering drug, and it may make symptoms of anxiety worse.
• Tip 2: Feed your child healthy foods, make sure they are exercising regularly, and getting enough sleep to help improve their mood.
• Tip 3: Make sure your child follows a relaxing bedtime routine and stick to it.
• Tip 4: Ask your doctor or pharmacist before taking any over-the-counter medications or herbal remedies. Unfortunately, many contain chemicals that can make anxiety symptoms worse.
HELPFUL TIPS TO CONQUER SCHOOL ANXIETY
Now, I will be the first to tell you that it will not be easy to conquer school anxiety.
Here’s some tips to help you during this difficult time:
• Tip 1: Organize your home for back to school and allow your children to decorate the space. For example, you can create a comfortable homework area to make them feel more in control and relieve some of their anxious feelings.
• Tip 2: Get your children involved in the back to school process. For example, allow your children to make their own lunch, choose their own snacks, pack their own backpacks or choose their own school clothes.
• Tip 3: Help your child feel more comfortable about his new school environment and routines. For example, plan to take your children to visit the school and talk about the basics, such as teacher name, room number, lunch time, recess, etc.
• Tip 4: Highlight the things that make school great and positive. For example, making new friends, scheduling playdates, becoming more independent, getting new school supplies and clothes. Most importantly, allow your children to talk about their feelings. Remember, don’t talk, just listen.
• Tip 5: Make sure your children get enough sleep and eat a balanced diet. This will help the brain function better, improve their mood, and increase the ability to focus and pay attention during school hours.
• Tip 6: Involve your children in fun school activities, such as sports, music lessons, after school clubs, etc.
Remember, back to school anxiety is real, normal and understandable. Try to remind yourself that any anxiety your children may be feeling is only temporary. Before you know it, you and your family will be conquering school anxiety as you embark on a successful school year. If for some reason parents cannot help their children cope with back to school anxiety, make sure to seek the help from a health professional or a local support group.
DAILY AFFIRMATION
Be the best version of you. – Unknown Author
It’s important to lay a positive and stable foundation. The best way to do this is to speak positive words out of your mouth daily.
Here’s an example of an affirmation that you can speak into your spirit:
I inhale positive energy and exhale any fears. I will not worry about things that are out of my control. I am no longer afraid of what could go wrong. I focus on what is going right. I will calmly think of solutions to any problems that may arise. I can handle anything that comes my way.
SELF-REFLECTION & JOURNAL PROMPTS
Stay patient and trust your journey. – Unknown Author
Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Now, open your journal or notebook and practice journaling each day by using these helpful journal prompts:
• How do you define anxiety?
• What are some ways to help you overcome anxiety?
• What brings peace into your life when you’re feeling anxious?
• How do you plan to comfort your children during anxiety episodes?
TIME TO SHARE & COMMENT
Let’s talk. How do you help your child cope with anxiety? How will your family’s routine change during back to school time? Please share your honest response in the comment section. I cannot wait to hear from you.
Believe in yourself today, tomorrow and forever!
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Never let your fear decide your fate. – Unknown Author
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
For God hath not given us the spirit of fear; but of power, and of love, and a sound mind. – II Timothy 1:7 KJV
Welcome back to Renew Inspiration! Just like all feelings and emotions we experience in our daily lives, there’s a portion of fear that is also necessary. Unfortunately, we have to be careful not to get caught up in all of the fears, negative feelings, and emotions. Often times living in constant fear can cause you to experience unhealthy feelings and physical consequences, such as:
• Chronic worrying
• A high level of anxiety
• Harmful sleep habits
• Issues with your appetite
• Digestive disorders
• Muscle tension
• Short-term memory loss
• Increase stress levels
• Depression
• Suicidal thoughts
As you can see, living in fear has a negative impact on your total well-being – mind, body, and spirit.
DEFINITIONS
Worrying doesn’t take away tomorrow’s troubles, it takes away today’s peace. – Unknown Author
It’s important to also note that living in fear will cause an increase in anxiety and worry as well. Below you will find the definitions for fear, anxiety, and worry:
• Fear – an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.
• Anxiety – a feeling of worry, nervousness, or unease, typically about an event or something with an uncertain outcome.
• Worry – a state of anxiety and uncertainty over actual or potential problems.
So, I know you’re wondering how you can turn your life around, right? Well, let’s start with focusing on basic lifestyle changes.
LIFESTYLE CHANGES
Our anxiety does not come from thinking about the future, but from wanting to control it. – Unknown Author
Although living in fear can cause an imbalance in your body, there are many options you have that can re-establish harmony of your total well-being – mind, body, and spirt.
Here’s some lifestyle changes to include in your daily journey:
• Exercise daily.
• Eat a healthy, balanced diet.
• Focus on what you appreciate.
• Write your thoughts in a journal or notebook.
• Be conscious of your worries.
• Learn to relax.
• Pray and meditate.
• Establish a strong social network.
• Talk to a professional therapist or counselor.
Now, remember you’re not going to change overnight. It’s going to take time, commitment, and consistency to find what works best for you. Be careful not to rush the process.
OVERCOME FEAR, ANXIETY & WORRY
Worrying will never change the outcome. – Unknown Author
As you may already know, overcoming fear, anxiety, and worry may not be easy, but it is possible. As you take the necessary steps to overcome these emotional challenges, you will allow yourself to focus on the more important things in life. It takes effort and commitment, but just imagine the number of rewards that will follow. Please keep these important tips in mind throughout the process:
• Tip 1 – Honesty is key so always speak your truth.
• Tip 2 – Focus on your breathing techniques, slowly breathing in and out.
• Tip 3 – Trust the Universe, but don’t question your personal beliefs and values.
• Tip 4 – Don’t fight the feeling, just let go and let God direct your path.
• Tip 5 – Always make time for personal reflection.
My hope for you today is to find a way to balance fear, anxiety, and worry in your life. Remember, a little of anything will be alright, but it’s when you allow stuff like fear to consume your life, is when you will experience stress and heartache.
SELF-REFLECTION & JOURNAL PROMPTS
May your choices reflect your hopes, not your fears. – Nelson Mandela
Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Now, open your journal or notebook and practice journaling each day by using these helpful journal prompts:
• Who or what are you afraid of? Why?
• What fear is holding you back?
• What causes you anxiety and/or worry?
• What helps you conquer the fear in your life?
• What brings peace and comfort into your life?
• What gives you courage to move forward?
• How were you courageous today?
• What is your biggest fear in life?
• What is holding you back from improving your lifestyle?
TIME TO SHARE & COMMENT
I allow love to fill my mind, body, and soul all day today. I am love. – Unknown Author
Let’s talk. Do you find yourself living in fear? How do you cope with fear, anxiety, and worry? Can you list at least 5 ways you’ve become stronger and more courageous this month? Please share your honest response in the comment section. I cannot wait to hear from you.
Believe in yourself today, tomorrow and forever!
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
I nurture my mind, body, and spirit in positive and loving ways. – Unknown Author
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Welcome back to Renew Inspiration! Let’s welcome August in with a focus on improving our mind, body, and spirit. Today, I want to discuss the importance of reading life changing quotes with a purpose.
I don’t know about you, but I love to encourage myself by not only reading quotes, but also reciting the words during difficult times. If you allow the words to resonate in your spirit, you will become the words that you read and speak. Sometimes it is important to read and recite the quotes over and over. Many people like to memorize quotes as well just like scripture. What’s important is that you find what works for you and do it on a regular basis to receive life changing results which is your purpose.
I am present within myself. I can center myself with the ease of my breath. I feel grounded, confident, worthy, and whole. – Unknown Author
BENEFITS OF READING QUOTES
I awaken today, appreciating everything in sight, and I give thanks. – Louise Hay
There are many benefits to reading life changing quotes on a regular basis, such as:
• Reminding us about what we already know, or aspire to be, and trigger something within us to get back on track.
• Giving us insight into the thoughts and teachings of very wise people.
• Helping us overcome challenges, such as grief, sadness or depression.
• Keeping our value system and beliefs in the forefront of our minds.
• Offering us a quick boost of motivation and encouragement.
• Being a way to express wisdom into our lives consistently.
As you go through life, it is important to find some favorite quotes to help uplift you when you’re feeling down, to help you make wise choices, or just to improve your overall lifestyle. Honestly, I have a lot of quotes posted on my wall near my desk and I find myself reflecting on the inspirational words throughout the day while I am working at my desk.
Here’s a few of my favorite quotes:
MIND QUOTES
• Happy mind, happy life. – Unknown Author
• Your only limit is your mind. – Unknown Author
• A quiet mind is able to hear intuition over fear. – Unknown Author
• Quiet the mind and the soul will speak. – Buddha
• You have to train your mind to be stronger than your emotions or else you’ll lose yourself every time. – Unknown Author
BODY QUOTES
• Speak to your body in a loving way. – Unknown Author
• The body achieves what the mind believes. – Unknown Author
• Fill your body with deep breaths and it will fill you with peace. – Unknown Author
• Your body hears everything your mind says, stay positive. – Unknown Author
• Workout because you love your body, not because you hate it. – Unknown Author
SPIRIT QUOTES
• I feed my spirit, I train my mind, I focus my mind. – Unknown Author
• Never be a prisoner of your past, it was just a lesson not a life sentence. – Unknown Author
• All of the power I need to create a life I love inside of me. – Unknown Author
• You have to participate relentlessly in the manifestation of your own blessings. – Unknown Author
• Reset, readjust, restart, refocus, as many times as you need. – Unknown Author
FITNESS QUOTES
• Working out is my mood changer. – Unknown Author
• Work out, eat well, be patient, your body will reward you. – Unknown Author
• Discipline is doing what needs to be done, even if you don’t want to do it. – Unknown Author
• Do it over and over again until it becomes part of who you are. – Unknown Author
• Fitness means so much more than having a nice body. It means having a much better life. – Unknown Author
FAMOUS QUOTES
• Through my education, I didn’t just develop skills, I didn’t just develop the ability to learn, but I developed confidence. – Michelle Obama
• What you think, you become. What you feel, you attract. What you imagine, you create. – Buddha
• Motivation is what gets you started Habit is what keeps you going. – Jim Ryun
• Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new. – Brian Tracey
• We can’t become what we need to be by remaining what we are. – Oprah Winfrey
MAYA ANGELOU’S QUOTES
Maya Angelou was one of America’s most beloved poets and authors, who for decades occupied an inspirational role at the center of American life. Maya Angelou was one of my favorite authors who spoke with courage and strength that made everyone stop to listen. I wanted to include some of her quotes that helps to keep me grounded from time to time. Hopefully, the quotes will do the same for you.
• There is no greater agony than bearing an untold story inside you.
• If you don’t like something, change it. If you can’t change it, change your attitude.
• When you learn, teach. When you get, give.
• Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.
• Prejudice is a burden that confuses the past, threatens the future and renders the present inaccessible.
• I have fallen, but I will get up.
• Without courage we cannot practice any other virtue with consistency. We can’t be kind, true, merciful, generous, or honest.
• A wise woman wishes to be no one’s enemy; a wise woman refuses to be anyone’s victim.
• Hate, it has caused a lot of problems in the world, but has not solved one yet.
LIFE CHANGING AFFIRMATIONS
I have the power to accomplish everything I need to do today. – Unknown Author
Now, I could not close this blog post out without giving you some life changing affirmations. Please take some time to recite these life changing affirmations every day. Not only recite them, but also believe every word. Feed your spirit life and you will have a life full of happiness.
MIND
• My mind is clear and focused.
• I am in control of my thoughts, feelings, and choices.
• I can achieve anything I set my mind to.
BODY
• I have a strong and healthy body.
• My body is balanced and thriving.
• I am brave, bold, and beautiful.
SPIRIT
• I have a calm spirit.
• I have unlimited potential.
• I embrace happiness as my natural state of being.
SELF-REFLECTION & JOURNAL PROMPTS
I am a soul of love. A heart of peace. A mind of stillness. A being of light. – Julie Parker
Journalingis a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Now, open your journal or notebook and practice journaling each day by using these helpful journal prompts:
MIND
It all begins in your mind. What you think, you become. – Unknown Author
• How does journaling help to improve your mental state?
• What is the biggest life lesson you’ve learned to date?
• What quote(s) inspires you on a difficult day?
• What do you love about life?
• List 5 positive thoughts that you have. Ready, set, write.
BODY
I am strong, fit, and well-balanced. – Unknown Author
• Describe a difficult situation you’ve encountered. How did it make you feel?
• If you could change one thing about yourself, what would you change and why?
• How can you incorporate self-care into your daily routine?
• What is something that you’ve overcome in life?
• List ways that you can relax each day.
SPIRIT
You have been assigned this mountain to show others it can be moved. – Unknown Author
• How has journaling helped to improve your spiritual well-being?
• What do I need to mute in my life in order to hear God’s voice?
• What can you do today to help yourself get better aligned spiritually?
• What does God’s presence feel like in my life?
• List a Bible verse about God’s love.
TIME TO SHARE & COMMENT
I allow love to fill my mind, body, and soul all day today. I am love. – Unknown Author
Let’s talk. What are some of your favorite quotes or affirmations? Do you like posting quotes and affirmations on your wall at home, school, or work? If so, how does this process help to improve your life? Please share your honest response in the comment section. I cannot wait to hear from you.
Believe in yourself today, tomorrow and forever!
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
In life, many things don’t go according to plan. If you fall, get back up. If you stumble, regain your balance. – Unknown Author
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Welcome back to Renew Inspiration! Let’s face it. Living in a chaotic and negative environment takes a lot out of you. In some ways, your life will seem out of balance and disconnected. You may even feel like you are out of control or just simply worn out with day-to-day activities.
When we find ourselves out of balance, our lives may include challenges, such as burnout, health problems, financial distress, emotional eating, isolation, and relationship issues just to name a few. Don’t worry, take a deep breath, and know that it happens to the best of us. It’s important for you to know that regaining balance in life is the key to your peace and happiness.
THE CHARACTERISTICS OF EMOTIONAL BALANCE
Life is a balance between holding on and letting go. – Rumi
While you’re traveling along your journey in life, it is important to understand the basic characteristics of maintaining emotional balance. After all, the characteristics of emotional balance allows you to participate in life to the fullest extent possible.
Here’s a list of the characteristics of emotional balance:
• A sense of contentment.
• A passion for living and enjoying life to the fullest.
• The ability to deal with stressful situations.
• The flexibility to learn new things and adapt to change.
• The ability to bounce back from adversity.
• A healthy level of self-confidence and self-respect.
• The ability to build and maintain fulfilling relationships.
EXAMPLES YOUR LIFE IS OUT OF BALANCE
To lose balance sometimes for love is part of living a balanced life. – Elizabeth Gilbert
To overcome this difficult challenge in life, you must first acknowledge that your life is out of balance. Don’t be afraid to address anything in your life that do not align with your lifestyle and beliefs.
Here’s some examples you may encounter when your life is out of balance:
• You find yourself reacting to everything in a negative way.
• You have unidentified and reoccurring health issues, such as fatigue or stress.
• You feel like every little thing is an emergency in your mind.
• You may be too tired to recognize or enforce your own emotional, personal, and professional boundaries.
WAYS TO REGAIN BALANCE IN YOUR LIFE
Remain calm in every situation because peace equals power. – Joyce Meyer
Once you’ve identified that there is an issue with your life, it is important to regain balance in your life by any means necessary.
Here’s some ways you can help regain balance in your life:
• Slow down. It is important to establish control over your time by slowing down.
• Live in the now. The fewer thoughts you have about your past or future, the more you’ll be present to your own inner spirit.
• Let go of control. Allow things to progress at their own pace so that you develop trust in the flow of life.
• Break old patterns. Simply breaking old habits one by one will begin to erode negative thought patterns and beliefs.
• Explore triggers to emotional highs and lows. It is important to avoid problems by identifying the root cause of your emotional challenges.
• Nurture yourself. Find time to be relaxed and happy throughout your day. For example, try meditation, getting a massage, reading a book, spending time in nature.
SELF-REFLECTION & JOURNAL PROMPTS
Life is about balance. Be kind, but don’t let people abuse. Trust, but don’t be deceived. Be content, but never stop improving yourself. – Nishan Panwar
As you can see, journaling holds all of your emotions, thoughts, and feelings in one sacred place. Journaling has a way to uncover parts of yourself you never thought existed. Journaling can be fun, but also can be a serious process to help you cope with many life’s challenges, such as depression, grief, or loneliness. The most important fact about journaling is you have total control throughout the experience. You can keep it secret or share it with others. No matter what you decide, always be open, honest, and willing to write from the heart.
Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Now, open your journal or notebook and practice journaling each day by using these helpful journal prompts:
MIND
It all begins in your mind. What you think, you become. – Unknown Author
• How does journaling help to improve your mental state?
• What is the biggest life lesson you’ve learned to date?
• What quote(s) inspires you on a difficult day?
• What do you love about life?
• List 5 positive thoughts that you have. Ready, set, write.
BODY
I am strong, fit, and well-balanced. – Unknown Author
• Describe a difficult situation you’ve encountered. How did it make you feel?
• If you could change one thing about yourself, what would you change and why?
• How can you incorporate self-care into your daily routine?
• What is something that you’ve overcome in life?
• List ways that you can relax each day.
SPIRIT
You have been assigned this mountain to show others it can be moved. – Unknown Author
• How has journaling helped to improve your spiritual well-being?
• What do I need to mute in my life in order to hear God’s voice?
• What can you do today to help yourself get better aligned spiritually?
• What does God’s presence feel like in my life?
• List a Bible verse about God’s love.
When you have made the decision to embrace life and regain balance, you will focus on making your own happiness and peace of mind a priority. So, what are you waiting for? Don’t wait. Start today.
TIME TO SHARE & COMMENT
Stay patient and trust your journey. – Unknown Author
Let’s talk. When was the last time you lost your life balance? How do you regain balance? Please share your honest response in the comment section. I cannot wait to hear from you.
Believe in yourself today, tomorrow and forever!
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
God uses our trials to build our faith, draw us closer to Him, and give us a testimony of His faithfulness for others to see. – Unknown Author
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Welcome back to Renew Inspiration! Today, I want to discuss two topics that are dear to my heart – faith and grief. Do you often wonder if faith is needed to help you overcome grief? I sometimes think about this very question, but before we can make an attempt to answer the question honestly, we need to know and understand the definitions for both faith and grief.
DEFINITIONS – FAITH & GRIEF
God is still writing your story. Don’t let go of your faith because of what you have to see. – Unknown Author
Faith can be defined as:
• Complete trust or confidence in someone or something.
• Strong belief in God or in the doctrines of a religion, based on spiritual apprehension rather than proof.
Grief can be defined as:
• Deep sorrow, especially that caused by someone’s death.
Now, that we have clear definitions of both faith and grief, you should be able to answer the question – Do you often wonder if faith is needed to help you overcome grief? As for me, I believe you must have some level of faith to help you not only overcome grief, but faith is also needed to help you get through the difficult moments you may experience throughout the grieving process.
In addition, I believe we all have some level of faith within us. For example, when someone we love passes away, it is inevitable that questions of faith, spirituality, grief, and healing arise. All of these feelings and emotions can make you feel so many things at any given time.
FOUR PHASES OF GRIEF
Grief never ends…But it changes. It’s a passage, not a place to stay. Grief is not a sign of weakness, nor a lack of faith…It is the price of love. – Unknown Author
Believe it or not, understanding the nature of grief can help us better cope with loss. Grief is a natural and healthy process that enables us to recover from terrible emotional wounds that may occur in life. I don’t know about you, but when I experienced the grief process after both of my parents suddenly passed away, my father (July 2003) and my mother (December 2015) passed away, I was forced to deal with my emotions whether I wanted to or not. In addition, I felt surrounded by darkness and heavy waves of anguish. Even though my husband was there right by my side, I still felt alone throughout this difficult time.
Here’s the four phases of grief that you may encounter throughout the grieving process:
• Shock – You may feel numbness inside like you’re trapped in a bad dream.
• Reality – Deep sorrow sets in accompanied by weeping, sadness, and depression.
• Reaction – Anger or guilt may occur toward family and friends.
• Recovery – There is an attempt to accept the loss within that have occurred.
Even though I’ve provided these four phases of grief, remember that these phases may vary in duration from person to person. Why? Because we are all different and experience life challenges in very unique ways. It’s also important to note that these phases may not be experienced at all, but I know I experienced all of them throughout the grieving process. Quite frankly, it was very hard for me and still is from time to time. I not only have to seek professional help, but I also do a lot of research and reading on my own to learn about different ways to help myself cope. When we neglect to go through the grieving process correctly, you often trigger depression, alcoholism, drug abuse, or other serious problems so don’t be afraid to seek professional help or support from loved ones.
MANAGING GRIEF
No one ever told me that grief felt so like fear. – C.S. Lewis
No matter how strong we are or how much support we are given throughout the grieving process, grief can affect your thinking, behavior, emotions, relationships, and overall health. I have found that one of the most difficult tasks for a bereaved person to encounter is adjusting to the new environment without the loved one who has passed away. For example, decisions have to be made regarding the appropriate time to put away a loved one’s things, make lifestyle changes, or form new relationships. Again, each person may handle these decisions differently so be careful not to judge.
Here’s three steps to recovery using God as a guide and comforter:
• Step 1 – Grieve – Though grief is bitter to our soul, we must allow sorrow to run its natural course throughout our lives. Denying or repressing pain can lead to emotional problems.
• Step 2 – Believe – It’s important to put our unbreakable faith in God’s promises and not our own.
• Step 3 – Receive – God desires to give us peace and comfort, but we must ask Him for it, then be willing to receive it with an open heart.
WAYS TO HELP OTHERS THROUGH THE GRIEVING PROCESS
Those we love don’t go away, they walk beside us every day. – Unknown Author
Everyone grieves differently – depending on personality, religious beliefs, maturity, emotional stability, support factors, and cultural traditions.
Here’s some ways to help others through the grieving process:
• Ask God for guidance about when to speak and what to say.
• Encourage the bereaved person to share his or her feelings openly, then be willing to listen and don’t judge.
• Be flexible and gentle with yourself and others. Allow the grief and mourning process to unfold naturally.
• Don’t push or preach, but if the person indicates an openness, pray and share meaningful Scriptures, not personal opinions.
• Do simple things without being asked, such as providing a healthy meal, running errands, or making yourself available just to talk.
• Encourage the bereaved person to seek the help of a professional grief counselor or local support group.
COMFORTING SCRIPTURES
Healing is an art. It takes time. It takes practice. It takes place. – Maza Dohta
Seek comfort in your soul by reading the Holy Scriptures. This will allow you to start the healing process and allow you to be comfortable with expressing your feelings.
Here’s a few comforting scriptures to help you get started in the healing process:
• Psalm 23:4 (NKJV) – “Yea, though I walk through the valley of the shadow of death, I will fear no evil; For You are with me; Your rod and Your staff, they comfort me.”
• Isaiah 41:10 (NKJV) – “Fear not, for I am with you; Be not dismayed, for I am your God. I will strengthen you, Yes, I will help you, I will uphold you with My righteous right hand.”
• Matthew 5:4 (NKJV) – “Blessed are those who mourn, For they shall be comforted.”
• John 14:26 (NKJV) – “But the Helper, the Holy Spirit, whom the Father will send in My name, He will teach you all things, and bring to your remembrance all things that I said to you.”
• John 16:33 (NKJV) – “These things I have spoken to you, that in Me you may have peace. In the world you will have tribulation; but be of good cheer, I have overcome the world.”
My prayer for you today is that you take the words from this blog post and hide them deep in your heart. Take time to reflect on them often throughout your journey. Finding healthy ways to cope with unbreakable faith and grief are a part of life and both contribute to our mental health as well as to our total well-being. I think it is very important for people to learn how to survive hardship at some point in life. For me, I am in the midst of this process and use my Renew Inspiration blog as a positive platform to not only encourage myself, but others as well. Embrace unbreakable faith and grief for yourself, and nurture it in others as they seek peace and comfort at such difficult times in life.
Pexels
SELF-REFLECTION & JOURNAL PROMPTS
Faith isn’t a feeling. It’s a choice to trust God even when the road ahead seems uncertain. – David Willis
Here’s some thought-provoking journal prompts that I want you to focus on:
• What do I give permission for myself to do today?
• What is the best way to increase my faith?
• How does faith help you get through the grieving process?
• Why am I grieving right now?
• What is my fondest memory of my loved one who passed away?
• What are some of my grief triggers that affect me the most?
• When you are alone, what do you do?
• What season holds the most memories for you?
• List five ways you’ve become stronger and more faithful this month.
TIME TO SHARE & COMMENT
Faith is all about believing. You don’t know how it will happen, but you know it will. – Unknown Author
Let’s talk. Journaling through grief takes hard work, commitment and unbreakable faith. Faith that will move the mountains in your life. Do you enjoy journaling through the grieving process? How do you use faith to help you overcome the challenges of grief? Please share your honest response in the comment section. I cannot wait to hear from you.
Believe in yourself today, tomorrow and forever!
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Work hard so you can shop harder. – Unknown Author
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Welcome back to Renew Inspiration! If you love to order items via Amazon.com, then today is a special day just for you. Drum roll please — It’s Prime Day 2019! I am so excited that this year Amazon has extended Prime Day 2019 to 48 hours, surpassing last year’s 36-hour event. Yes, Prime Day 2019 will take place over two days! Prime Day 2019 officially begins on Monday, July 15 at 3 a.m. EST and ends on Tuesday, July 16.
Whether you have never ordered items or services online before, I have made this process super easy. I hope you have carved out some time to browse the Amazon site and written out your wish list. You’re not going to want to miss all of the awesome deals that will be available throughout the day. This blog post will help you have the best shopping experience ever and if you make any purchases using the links below, I will receive a small commission to help stay apart of this amazing Affiliate Program so it’s a win-win. Now, remember in order to participate in this special event or buy any of the Prime Day Deals advertised below, you must be a Prime Member.
PRIME MEMBERSHIP BENEFITS
Amazon Prime is a paid subscription service offered by Amazon that gives users access to products and services that would otherwise be unavailable, or available at a higher cost, to the typical Amazon customer. The standard annual membership cost is $119/year for regular customers and the student annual membership cost is $59/year.
Here’s a list of some Prime Membership benefits that you should take advantage of:
• Free 30-day trial membership (you can cancel at any time)
• Exclusive deals and discounts
• Free two-day delivery for eligible items
• Scheduled delivery options
• Free delivery on restaurant orders
• Unlimited photo storage
• Streaming ad free music and video options
• Watching your favorite movies and TV shows
• Free release-date delivery on new video games, books, music, and movies
• Same-day shipping for orders over $35 of eligible items (items must be ordered before noon to receive it by 9 p.m.)
Select the link below to SIGN UP:
AMAZONFRESH
AmazonFresh is a grocery delivery and pickup service in select cities. Prime members can get the benefits of AmazonFresh for an additional monthly membership fee of $14.99/month.
Select the link below to SIGN UP:
PRIME DEALS
Here’s some great Prime Deals that you cannot pass up:
TECH SAVVY
Here’s some great gift ideas for anyone who is tech savvy:
KINDLE UNLIMITED
Kindle Unlimited is a standalone subscription service separate from Amazon Prime and can be purchased whether or not you are a Prime member. Kindle Unlimited is a monthly membership fee of $9.99/month.
Select the link below to SIGN UP:
PRIME BOOK BOX
Save up to 40% off List Price on children’s books with Prime Book Box. Discover new children’s books delivered every 1, 2, or 3 months, you decide. The cost is $13.99 for your first box and your membership renews at $19.99/box.
Here’s some of the Prime book box benefits:
• Each box contains 2 hardcover books or 4 board books.
• Pick your preferences and tell them about your reader.
• Preview and decide which books you want.
• Skip a box any time.
• Modify or cancel the subscription at any time.
Select the link below to SIGN UP:
GIFT CARDS
Amazon.com Gift Cards are the perfect way to give your special someone what they’re hoping for even if you don’t know what it is.
Here’s some of the gift card features:
• Never expire
• Carry no fees
• No returns and no refunds
• Ability to view gift card balance
• Redeemable towards millions of items store-wide at Amazon.com or certain affiliated websites
Select the link below to SIGN UP:
TIME TO SHARE & COMMENT
It’s an “add to cart” kinda day! – Unknown Author
Let’s talk. Do you shop via Amazon.com? If so, how often do you shop via Amazon.com? Were you an Amazon Prime Member before reading this blog post? If so, what benefits do you enjoy the most?
Believe in yourself today, tomorrow and forever!
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
I didn’t come this far to only come this far. – Unknown Author
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Welcome back to Renew Inspiration! Today’s blog post was written for fun in response to a nomination I received from both Sunny Larue and Catherine Mellen. I have to admit I hesitated for a couple of days before deciding to respond to all of these questions. Some questions were a lot easier than others. Nevertheless, I got it done.
INTRODUCTIONS – SUNNY LARUE & CATHERINE MELLEN
My first nomination came from a wonderful and friendly blogger, Sunny Larue. In case you are not aware, Sunny Larue is also known as The Professional Martini Drinking Blogger. I love that blog name and it makes me smile every time I visit her website. I proceeded to read Sunny’s responses and learned so much about her. She has a passion beyond this world for mental health issues. Sunny loves to blog about her struggles with mental illness and continues to spread awareness everywhere she goes.
My second nomination came from another creative blogger, Catherine Mellen. I just recently came across her blog while on Twitter. She writes from the soul about shattering the silence on family secrets and childhood trauma. Every word you read pulls you into her fascinating life experiences. It’s a passion and willingness to share stories with a twist of creativity.
BACKGROUND INFORMATION
The inspiration for the Vogue Magazine Series (VMS) is to get an intimate insight on some of your favorite celebrities, reality personalities, and political personalities. These series of fast-pace questions are designed to challenge the individual to be open, vulnerable in a way to connect to the readers. Now, you won’t find answers from celebrities or reality personalities here, but if you continue reading this blog post, I guarantee that you will get to know me better, smile from time to time, and may want to participate in this kind of blog post yourself.
Before I get started, I wanted to share my nominees along with their blog websites (if applicable) and their Twitter handles:
9. Favorite book? In the Meantime by Iyanla Vanant
10. Twitter or Instagram? Twitter
11. Desktop or Laptop? Laptop
12. Best advice you’ve ever received? To be honest and treat people with respect
13. What project are you working on right now? Writing awesome blog content to help increase my readership and subscribers
14. Favorite color? Black
15. Did you get good grades in school? Yes – A’s & B’s (a few C’s here or there)
16. Dream job? Professional Blogger, Freelance Writer & Author
17. Play any sports? Not on a team, but I enjoy volleyball, dodge ball & tennis
18. Do you have a degree? Yes – Bachelors & Masters
19. Nationality? Black American
20. What is your favorite kind of blog post? To encourage & How-To
21. What do you like to collect? Positive Quotes, Fridge Magnets & Shot Glasses
22. Describe yourself in three words? Caring, Friendly & Quiet
23. If you were a rapper what would your stage name be? Sweet T
24. Who was the last person you DMed? Sarah Barkley – MomWifeWine.com – She’s very supportive to other bloggers.
25. What’s on top of your wish list right now? To get 3 Amazon sales & to increase blog subscribers
26. Sorting house? I’m very organized & do household chores daily
27. How many tattoos do you have? No tattoos
28. What are you most grateful for this year? Being able to write freely
29. What’s the best thing that’s happened to you this month? Had week off of work to spend with my boys
30. What’s the best thing that’s happened to you today? Woke up in my right mind
31. What’s the best thing ever? Blogging about anything
32. Favorite season? Fall – Changing leaves
33. Favorite holiday? Thanksgiving Holiday
34. What fictional character do you relate to most? Dorothy from The Wizard of Oz
35. Do you like surprises? No
36. What’s the biggest surprise you’ve ever had? Husband taking me to the dealership to buy me a car that I had on my vision board
37. Which surprise made you cry? When my dad got re-married and he did not tell me
38. What’s the best surprise you’ve given somebody else? Took my boys on a shopping spree
39. Do you like muffins? Yes – I love banana nut & blueberry
40. Do you cook often? Yes – I have to cook for my family
41. What’s your favorite dessert? Banana Pudding
42. Is there a dessert you don’t like? Yes – Pecan Pie
43. Cake or pie? I prefer cake over pie
44. What’s your least favorite food? Baked fish / Asparagus
45. What’s your favorite condiment? Barbecue Sauce
46. It’s 4 am on a random Saturday. What are you eating? Peanut Butter & Jelly Sandwich with Milk
47. If you could teach a college class what would it be called? Be Kind to Yourself
48. Best animated film? The Incredibles
49. What has a guy done or said to impress you? Respect me and listens well
50. Best thing to do on a first date? Go for a walk by the water
51. Worst thing to do on a first date? Be late or rude
52. Best comic book character? Spider-Man
53. Name three things which can always be found in your purse. Wallet, Phone & Lotion
54. Favorite drink? Strawberry Daiquiri
55. If you could play a historical character in a movie who would it be? Oprah Winfrey
56. Kittens or puppies? I love kittens & puppies (animals in general)
57. Favorite sushi roll? Don’t eat sushi at all
58. What lipstick do you use? Don’t wear lipstick or any other make-up
59. What foundation do you use? Don’t wear foundation or any other make-up
60. Blow dry or air dry? Blow dry
61. Who is your fashion icon? I enjoy seeing blog posts from Dani Smith – She’s an enthusiast that loves fashion – iamdanismith.com
62. Favorite Disney Character? Minnie Mouse
63. What are you doing tomorrow? Resting & Writing
64. Movie you laughed the hardest through? Ghostbusters
65. Movie that made you cry? The Color Purple
66. If you could sing a duet with anybody, who would you choose? R. Kelly despite his legal issues, the man is talented and could sing his butt off
67. If your life was a song what would the title be? It’s Hard to Smile
68. What’s your favorite animal? A Zebra
69. Favorite illustrator? Sorry, I don’t have one
70. What country would you like to visit? Costa Rica
71. Best way to decompress? Hot Bubble Bath
72. Favorite exercise? Walk Workouts
73. Do you prefer writing in the morning or evening? Evening
Wow, this was a lot of fun! Some of these questions caught me off guard and it took me a few minutes before I could honestly answer them. I kept telling myself that it’s important not to overthink, just have fun with it! Again, I appreciate the nominations I received from Sunny and Catherine! Let’s continue to support one another’s blogging efforts. When you get a moment, go and support both of these talented bloggers:
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
