Journaling is paying attention to the inside for the purpose of living well from the inside out. – Lee Wise
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Welcome back to Renew Inspiration! Today, let’s talk about journaling to heal within. Journaling allows you to gain clarity inside and out. Journaling also helps you to make positive changes in your life. If you allow it, journaling will offer you a glimpse into your soul in its purest form. Before we get started, please make sure you have the following:
An open mind; Meditation ready
Willingness to express oneself; Eager to move from one place to another freely
Humble and caring spirit; Broken soul
Journal or Notebook
Pen or Pencil
I want to encourage you to pause for a moment and look within. Create awareness of your overall energy, how you feel and what you’re thinking. Believe it or not, journaling can be another form of self-reflection. Journaling can make you aware of negative patterns in your behavior so you can focus on the present moment. Journaling is an effective way to accelerate your emotional healing.
AMAZON RESOURCE # 1
BENEFITS OF JOURNALING
Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding. – Jen Williamson
What’s the message that you need on today? What is it that you need to focus on within your life, right now, in this very moment? During your lifelong journey, it’s important for you to speak positive words into your soul. Despite the hurt you may feel or the sadness you experience in life, often times you forget that the power to overcome life’s challenges is already inside you. If you feel lost or defeated, it’s because the heart and mind are not working in harmony, when they work together you will find peace. There’s a lot of benefits of journaling, but here’s a few that I want to share with you.
Journaling:
Helps you think more critically about your life
Reduces stress and anxiety by keeping you in the present moment
Allows you to recognize and release negative thoughts and feelings
Increases your happiness in life and improves your mood
Encourages inner peace and a feeling of well-being
Provides self-discovery, self-awareness, and moments of reflection
Helps you gain clarity in your life, better memory
Increases creativity, positivity, and mindfulness
Builds resilience and confidence
Helps to organize and process your thoughts and feelings
Improves your sleep and overall mental wellness
As you can see, making the decision to practice journaling will bring mindfulness, peace, and emotional healing into your daily routine.
JOURNALING TIPS
Journal writing gives us insights into who we are, who we were, and who we can become. – Sandra Marinella
There is no wrong or right way to practice journaling, just write! Journaling is a great way to release emotions so you can be in a better headspace. Include journaling in your daily routine so you can heal any emotional, physical or mental wounds that may have been caused by negativity from others or internally. Here’s some great journaling tips to help you get started:
Tip 1 – Create a safe place to write; Declutter your space; Add your preferred lighting and scented candles; You should feel good, happy and calm in your writing space
Tip 2 – Let it all out; Allow your thoughts to flow freely and write about anything
Tip 3 – Dedicate time and write regularly; Try to write in your journal on a regular basis; Every day is ideal
Tip 4 – Try new things; Move out of your comfort zone; Try things that make you happy; Write letters to yourself or to loved ones (past or present)
Tip 5 – Don’t get too negative; Shift your writing in another direction; Avoid rereading your negative writing, but instead have a balanced point of view
What’s your story or experience? It’s important to allow yourself to feel and to express yourself honestly throughout this process. For example, I survived throughout my journey because the fire inside me burned brighter than the fire around me. I had to reflect on scriptures that were hidden in my heart in order to rise up above my problems, situations, depression, sadness, hurt, etc. Remember, this is a personal journey. It’s important for you to find your safe place and surround yourself with God’s love, peace, and joy.
AMAZON RESOURCE #2
TIME FOR REFLECTION – JOURNAL PROMPTS
In the journal I do not just express myself more openly than I could to any person; I create myself. – Susan Sontag
Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path. Ready, set, write!
What is something that has been weighing on your mind lately?
What do you see as your biggest accomplishment?
Do you have any regrets about how you’ve lived your life so far?
What have you done to make amends and/or forgive yourself?
What is the most important thing you have learned about yourself in the past year?
If you could be anywhere right now, where would you be?
What can you do right now to lift your mood?
How can you make this week a better one than last?
SHARE YOUR THOUGHTS
Journal writing is a voyage to the interior. – Christina Baldwin
Sharing is caring. I would love to hear from you. Please answer these questions in the comment section. You never know, your comment may help someone else along their journey. Journaling can help you heal within so you can overcome any obstacle that you face in life. Have you already tried journaling to overcome challenges in life? If so, please share your experience(s). What advice would you give yourself to begin the healing process? After reading this blog post, what resonates with you?
Believe in yourself today, tomorrow and forever!
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It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary. – Mandy Hale
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Welcome back to Renew Inspiration! Let’s welcome February in with a discussion centered around self-love. When I think of February, I immediately think about Valentine’s Day and the concept of buying gifts for the people we love. But a thought came across my mind this week. What about spending some quality time this month focusing on self-love?
Self-love is taught to us as children and as we grow, we begin to nurture everything within us, both good and bad. Self-love requires you to be honest about your current choices and thought patterns. Remember, self-love is not a selfish act, but instead it forces you to undertake new practices and ways of thinking that reflects your self-worth.
WHAT IS SELF-LOVE
Self-love is the source of all other loves. – Pierre Corneille
According to the Merriam-Webster dictionary, self-love can be defined as an appreciation of one’s own worth or virtue. In other words, self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological, and spiritual growth.
Self-love can also mean:
Having a high regard for your own well-being and happiness.
Not settling for less than you deserve.
A transparent way that cultivates a mindset of gratitude.
The way we see ourselves and how we treat ourselves.
Having a safe place for you to share self-reflection moments.
Taking care of your own needs and not sacrificing your well-being to please others.
AMAZON RESOURCE # 1 – SELF-LOVE WORKBOOK FRO WOMEN
SELF-LOVE EXAMPLES
To love yourself is to understand you don’t need to be perfect to be good. – Unknown Author
Now, here’s something else to think about. Self-love, self-respect, self-worth, self-care…What does all these words have in common? There is a reason why they all start with “self” because you can’t find them in anyone else. You cannot truly love another person until you know how to love yourself. I challenge you today to appreciate yourself just the way you are and then strive to become better each day. When you learn to love you, then others will love you the way you deserve to be loved in return.
Here’s some self-love examples to help you get started on this journey:
Prioritize yourself and designate time to do things that make you happy.
Spend quality time with people who make you smile and laugh.
Give yourself a break from self-judgement.
Speak to yourself in a positive and loving manner.
Trust yourself enough to make the right choices and decisions.
Always be true to yourself and respect your values.
Show yourself some grace and forgive yourself often.
Read an inspirational book or listen to an uplifting podcast.
Give yourself a positive pep talk each day by reciting affirmations.
Spend time reflecting on your life while writing in your journal.
Never lose sight of the main goal here. Loving yourself enough to pause and reset from time to time is necessary for you to continue your personal growth journey. Why you ask? Because you deserve a happy and fulfilled life.
WAYS TO PRACTICE SELF-LOVE
You alone are enough. You have nothing to prove to anyone. – Maya Angelou
Moreover, self-love is important to living a well-balanced life. Would you agree? After all, everyone needs to practice self-love at some time or another, right? When we act in ways that expand self-love in us, we begin to accept ourselves more in the moment, have less need to explain away our shortcomings, are more centered in our life purpose and values, and expect living fulfillment through our own efforts.
Here’s some ways to practice self-love:
Become mindful. People who practice self-love often tend to know what they think, feel, and want. They are mindful of who they are and act on this knowledge, rather than on what others want for them.
Create a self-care routine that you practice regularly. Nourish yourself daily through healthy activities, like nutrition, exercise, proper sleep, intimacy, and healthy social interactions.
Calm your mind. Spend time in prayer, meditation, reading, or writing. You can try writing in your journal, walking outside, practicing breathing exercises or yoga.
Set healthy boundaries. You’ll love yourself more when you set limits or say no to work, love, or activities that deplete you physically, emotionally, and spiritually.
Step outside your comfort zone. Never be afraid to step out and try new things.
Protect yourself at all times. Protect yourself by allowing the right people into your life.
Forgive yourself. Practice being less hard on yourself when you make a mistake. Remember, there are no failures. There are only lessons learned.
Celebrate wins, both big and small. Always cherish and celebrate everything good that happens in your life.
Accept compliments. Don’t be shy. If someone gives you a compliment, accept it and know that you are worthy to be admired.
Cultivate a positive and safe place. Take time to clean and declutter your area. Then, add finishing touches to your space, such as new lighting, scented candles, plants, etc.
Live intentionally. Live with purpose and design. Make plans and accomplish what you set out to do. You need to establish your living intentions, to do this.
I have found that when I make time to practice self-love on a regular basis, I am a better wife, mom, friend, and co-worker. I am more disciplined throughout my day, feel rested, and ready to conquer the world.
AMAZON RESOURCE #2 – SELF-LOVE POETRY
SELF-LOVE AFFIRMATIONS
Talk to yourself like you would to someone you love. – Brene Brown
Like I’ve stated before, self-love is not selfish. You cannot love another person until you know how to love yourself. Work on being in love with the person in the mirror who has been through so much in life but is still standing.
Look in a mirror today and say these words out loud – I love myself today because I am beautiful, I am strong, I am powerful, I am fabulous, I am unique, I am blessed, I am smart. Repeat this exercise at least 3 times per day.
Here’s some additional self-love affirmations that you can practice reciting each day:
I value myself and I am proud of who I am.
I am beautiful, kind, and smart.
I am an unstoppable force.
I accept myself completely here and now.
I am healing more and more every day.
I am surrounded by love and prosperity.
I am worthy of all the blessings coming my way.
I release all doubts and insecurities about myself.
I am resilient and can get through anything.
I nourish my body with healthy food and exercise.
I deserve to love myself and to be loved by others.
I have the ability to overcome any challenge in my life.
I have the power to change my own story one page at a time.
I spread love to those around me and it returns in abundance.
Now, be creative and create your own self-love affirmations to describe yourself. Allow this to be your daily pep talk in the morning and repeat them throughout the day. Remember, when we love ourselves, it helps us feel our best in the inside, and when we feel our best, we can give more to those around us. I truly hope that I’ve given you some inspiration to become a better person within your own skin.
AMAZON RESOURCE #3 – A SELF-LOVE JOURNAL
TIME FOR REFLECTION – JOURNAL PROMPTS
Don’t forget to fall in love with yourself first. – Carrie Bradshaw
Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path. Ready, set, write!
How do you define self-love?
What do you love most about your life?
How can you improve your attitude and appreciate yourself more?
How much do you truly love yourself?
What do your loved ones admire about you?
Write yourself a love letter. Make sure to talk yourself through a struggle.
What is your self-care routine?
How can you create space for self-love in your life right now and in the future?
SHARE YOUR THOUGHTS/COMMENTS
Sharing is caring. I would love to hear from you. Please answer these questions in the comment section. You never know, your comment may help someone else along their journey. How do you plan to practice self-love? What are some of your favorite self-love affirmations? After reading this blog post, what resonates with you?
Believe in yourself today, tomorrow and forever!
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Favor is kindness and preferential treatment given to someone. Divine favor is God’s gift bestowed on those who obey Him. – Unknown Author
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Welcome back to Renew Inspiration! Today, let’s talk about God’s divine favor. God’s divine favor can be described as “tangible evidence that a person has the approval of the Lord.” In other words, God’s divine favor is the undeserved kindness of God towards us. I don’t know about you, but I thank God every day for his love, kindness, grace, mercy, and divine favor over my life. Now, take a moment and think about these questions:
Do you seek God’s divine favor consistently in your life?
Do you recognize God’s divine favor when it shows up in your life?
Nothing you have in life is because of luck or chance. It’s all due to God’s grace and divine favor that endures forever. Furthermore, you can identify God’s divine favor when you see three spiritual things happening:
God has sovereignly chosen a recipient of His grace.
God has blessed that recipient in one way or another.
God has intentions that His blessing be shared with others.
God’s divine favor is on your life whether you realize it or not. You just need to pause throughout your day, recognize it, and receive it.
WAYS TO SEEK GOD’S DIVINE FAVOR
When God grants you His favor, nothing can stop the blessings He has in store. – Unknown Author
Believe it or not, you receive God’s favor in your life when your heart, words, and actions line up with the Word of God. God shows favor to the people who delight in, connect with, and give honor to Him. God seeks out those who love Him and love His commandments so that He can bless, guide, and protect them at all times.
Here’s a few additional ways you can seek God’s divine favor:
Obey God and follow His commandments.
Pay attention to what God is doing in your life and in the lives of others.
Believe in your heart that you deserve to receive God’s favor.
Never doubt, but instead affirm that you are worthy of God’s favor.
Don’t forget that God’s favor is the reason you and I are saved.
Keep in mind that every part of your life is impacted by the grace and favor of God.
Notice God’s favor surrounds you continually and when God pours it out to you.
You must realize and accept God’s divine favor to experience it fully. Before you can receive the benefits, you must know that they are yours to begin with. Just as with every other spiritual benefit, you must receive them by faith. God’s gracious kindness is His to give, and He gives it when, to whom, and how he chooses. However, the Word of God invites all of us to come by faith and receive the gift of Jesus Christ, freely offered for all of us. Remember, divine favor is not the result of luck, but of obedience. Peace and blessings to you!
TIME FOR REFLECTION – JOURNAL PROMPTS
God’s favor outweighs all opposition. – Unknown Author
Journalingis a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path. Ready, set, write!
What takes your mind away from God, thus robbing you from God’s favor?
List 5 ways you’ve become stronger and more courageous this week.
When have you seen God use divine favor to produce a big outcome?
SHARE YOUR THOUGHTS/COMMENTS
One touch of God’s favor can change everything in your life. Stay faithful and trust in His timing. God’s favor is yours now and forever. Have you experienced God’s favor in your life lately? Do you sometimes block God’s favor in your life?
Believe in yourself today, tomorrow and forever!
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Healthy boundaries are not walls to block others out. They are barriers that set us free to love the right people, most importantly ourselves. – Ann Lesuer
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Welcome back to Renew Inspiration! I want to pause to say HAPPY MLK DAY! Hope you plan to reflect on how you can keep Martin Luther King’s dream alive. For me, I will continue to treat everyone with love and respect no matter the color of their skin. Also, I will continue to speak up when people of color are not treated fairly. It’s a shame that we are still speaking about this matter in 2022, but it is our reality.
How has 2022 been treating you so far? I have to be honest there’s a few areas of my life that have been stressing me out lately, but I continue to move forward each and every day. One area in particular that concerns me the most is the idea of setting personal boundaries to protect my mental, physical, spiritual, and emotional health. With that in mind, I want to share ways to create healthy boundaries within your current lifestyle. Although, creating healthy boundaries can be empowering and life changing, this process will also help you to:
Honor your personal values and beliefs.
Communicate your needs in a relationship.
Make time and space for positive interactions.
Set limits in a relationship in a way that is healthy.
Strengthen your inner self, mind, body, and spirit.
When you recognize the need to set and enforce limits that impacts your life in a positive way, you not only feel a sense of freedom, but you also improve your self-esteem, maintain self-respect, and enjoy healthy relationships along the way.
DEFINE BOUNDARIES
Boundaries are limits you set for yourself that determine what you will or won’t participate in. – Unknown Author
Before going any further, let’s take a moment to define boundaries.
Boundaries (noun):
Guidelines, rules or limits that a person creates to identify for themselves what are reasonable, safe and permissible ways for other people to behave around them and how they will respond when some people steps outside those limits.
It’s important to note that unhealthy boundaries may cause emotional imbalances in your life that can lead to dependency of alcohol or drugs, depression, anxiety, or other stressed-induced physical illnesses. However, if you commit to creating healthy boundaries within your lifestyle, you will:
Have good mental and emotional health.
Develop your own personal identity.
Avoid mental, emotional, and physical burnout.
Influence others’ behavior.
Improve self-awareness.
Maintain healthy and friendly relationships.
Remember, to always strive to live a well-balanced life throughout this process. I want to share the following barriers you may experience if you don’t establish healthy boundaries within your lifestyle:
Fear of rejection.
Fear of abandonment.
Fear of confrontation.
Feeling guilty.
Lack of understanding.
Safety concerns.
Poor self-esteem.
BENEFITS OF CREATING HEALTHY BOUNDARIES
I allow myself to set healthy boundaries. To say no to what does not align with my values, to say yes to what does. Boundaries assist me to remain healthy, honest and living a life that is true to me. – Lee Horbachewski
Creating healthy boundaries is an important aspect of loving one-self and practicing self-care. Many people strive to understand the benefits of creating healthy boundaries throughout this fascinating journey called life. It’s important to have a set of values, principles, morals, and beliefs that provide a sense of purpose and meaning to life, then using those principles to guide your actions. Finding meaning and purpose may be a lifelong process for most people that evolves based on unique circumstances or individual life experiences.
The benefits of creating healthy boundaries allow you to:
Improve your self-esteem and self-respect.
Establish trusting relationships with others.
Protect your physical and emotional space.
Establish an equal partnership where responsibility and power are shared.
Separate your needs, thoughts, feelings, and desires from others.
Recognize your boundaries and needs are different from others.
Empower yourself to make healthy choices and take responsibility for yourself.
Keep in mind that it’s natural to experience a variety of emotions, such as hope, forgiveness, acceptance, doubt, fear, disappointment, or conflict along the path to creating healthy boundaries. Just be open, honest and allow yourself to feel all of the emotions that are taking place throughout your journey.
HOW TO CREATE HEALTHY BOUNDARIES USING SELF-CARE
A lack of boundaries invites a lack of respect. – Unknown Author
So, how do you create healthy boundaries while living your best life? The answer is quite simple. You must practice and implement a consistent self-care routine. Self-care is nourishment for your entire soul, mind, body, and spirit. Self-care can also help people become the best version of themselves when they learn effective ways to navigate through life.
Here’s some great ways to create healthy boundaries in your life using self-care:
Clearly define your desired boundaries and limitations to protect your well-being.
Communicate well while keeping your personal needs and values in the forefront.
Give yourself permission to express how you feel in any given situation.
Keep it simple and don’t feel the need to over explain yourself to anyone.
Seek positive support from people you trust.
Be assertive and bold when expressing yourself to others.
Set consequences and voice your concerns when people fail to respect your boundaries.
Learning to create healthy boundaries takes time and effort on your part. Set your healthy boundaries in your own time frame, not when someone else suggest you do so. Give yourself permission to take time out for you. From time to time, make an appointment with yourself. Don’t wait for good moments to arise, they rarely come. Plan your time wisely and create healthy boundaries that help nurtures your mind, body, and spirit. Peace, love and blessings!
TIME FOR REFLECTION – JOURNAL PROMPTS
Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. – Brene Brown
Journalingis a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path. Ready, set, write!
MIND
Meditate on peaceful thoughts. Define those thoughts in detail and write about them.
What is your favorite memory or life experience?
Write about a mental obstacle you overcame today.
Did you make time for mental relaxation today?
BODY
What do you feel right now in this very moment? Listen to your body and write about it.
Name one area of physical health you excel in, and one you would like to improve.
Write down 5 ways to relax and commit to doing at least 1 per day.
What gives your life meaning and purpose?
SPIRIT
How do you cope with spiritual struggles that occur in your life?
What set a spark in your soul today? this week? this month?
How do you respond to setbacks or failures? How could you change from within?
How does your spiritual values guide my daily decisions and actions?
SHARE YOUR THOUGHTS AND COMMENTS
The only people who get upset about you setting boundaries are the ones who were benefiting from you having none. – Unknown Author
As I stated before, I look forward to hearing from you. Please take a moment to reflect on these questions. Then, share your answers in the comment section below. You’ll be surprised how much we learn from one another. How often do you spend time journaling? What kind of improvements do you need to make in your life? Have you defined your meaning and purpose in life? Do you ever spend time reflecting on healthy boundaries? Why or why not? How do I get through tough times? Where do I find comfort?
Believe in yourself today, tomorrow and forever!
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things…then, better yourself. – Unknown Author
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Welcome back to Renew Inspiration! Happy New Year! It has been a few weeks since I’ve written or posted an inspirational blog post for you. Unfortunately, I’ve had some family issues arise that needed my full attention and for that I truly apologize. Before I dive into my topic today, I want to express appreciation for ALL OF YOU who have taken the time to read, subscribe, and follow my Renew Inspiration blog. It really means a lot to me. My prayer each and every day is to find the right words to say to help you along this journey called life. I look forward to reading your personal thoughts and experiences in the blog comment section for each post. It’s not only refreshing to hear your point of view, but it is also healthy to have on-going dialogue with one another.
Lately, I’ve been thinking a lot about how I can improve personal growth through self-reflection. Am I happy or sad? Am I willing to make the necessary changes that are needed to excel in all aspects of my life? Am I content right now or willing to step out of my comfort zone to explore new endeavors? These are just a few questions that I have found myself thinking about over the last couple of months.
Have you ever just sat down in a quiet place and allowed yourself to think without interruption? This process is called self-reflection. It’s really important to spend quality time in self-reflection mode so you can:
Increase self-awareness
Gain clarity inside and out
Make positive changes in your life
Develop genuine self-confidence
Present new perspectives and insight
Offer up a glimpse into your soul in its purest form
Provide a safe outlet for your personal thoughts and feelings
Give a creative space of self-expression without criticism
AMAZON RESOURCE #1 – A Year of Self-Reflection Journal
DEFINE SELF-REFLECTION
Time spent in self-reflection is never wasted. It is an intimate date with yourself. – Paul TP Wong
Before moving forward, I think it is important to understand what self-reflection is before you can commit to practicing it on a regular basis.
Self-reflection (noun):
Meditation or serious thought about one’s character, actions, and motives.
To take it a step further, you must be willing to learn more about your fundamental nature, purpose, and essence of life. Take a moment and look in a mirror. What do you see? You see a reflection of who you are on the outside. For example, you notice your physical facial features, the color of your skin, your hair color and style, etc. However, self-reflection is not only your outward appearance, but it is a way of assessing yourself deep within – mind, body, and spirit. In addition, re-evaluate your goals, attitude, and mindset often. Then, don’t be afraid to make appropriate and necessary changes that will help to improve your personal growth.
HEALTHY WAYS TO PRACTICE SELF-REFLECTION
Life is only a reflection of what we allow ourselves to see. – Paul TP Wong
As you begin to improve personal growth through self-reflection, you will notice a shift in your mindset, an increase of positivity in your life, and discover a deeper connection within. Here’s some healthy ways to practice self-reflection throughout your journey:
Prayer and meditation – Take a moment to quiet your mind, read a scripture, pray, and meditate. Allow your mind, body, and spirit to only connect with God so you can hear His voice.
Yoga and exercise – Every day is important to do some form of yoga and exercise. Movement gives you more energy and helps keep you healthy.
Reading inspirational books – Reading keeps your brain healthy, but reading inspirational books also keeps you in a positive mood.
Reciting positive affirmations – Reciting positive affirmations will give you hope and encourage you to focus on your goals/dreams.
Listening to music – Music can be soothing and a great way to calm your spirit.
Writing or journaling – Writing is a form of self-expression. Capture every moment of your life in a journal so you can pause to reflect on the good times and make changes to avoid bad situations.
Listening to an inspirational podcast – Strive to be inspired by listening to your favorite and uplifting podcast. Listen to what your mind, body, and spirit needs, but also listen to your heart.
Drawing and painting – Showing your creative side will help to open your mind to different aspects of life. You become calm and relaxed as if you have no care in the world.
Vision board – Create a vision board so you can have a road map to success. Be creative and use pictures from magazines or from online, quotes, goals, etc.
FIND YOUR ZONE FOR SELF-REFLECTION
Honest self-reflection opens your mind to reprogramming, change, success, and freedom. – Vikas Runwal
As we stated before, self-reflection is a personal way for you to learn more about yourself. It’s important to find your zone and comfort level so you can reap the positive benefits of self-reflection. Here’s some helpful tips:
Tip 1 – Be honest with yourself and with the process. Honesty is key to success. It’s important to remind yourself how things are going and how you are behaving throughout the process.
Tip 2 – Notice behavior patterns. Be aware of your behavior patterns so you can strengthen the positive/healthy ones and remove the negative/unhealthy ones from your life.
Tip 3 – Be able to articulate your core values. Take time to identify what’s most important to you so you can evaluate if you’re living those values throughout life. Your lifestyle has to shift at some point, and you should notice the change from the inside out.
Tip 4 – Be forgiving. Be gentle with yourself when you don’t seem to get it right along the journey. Offer yourself patience, forgiveness, and grace. Remember, we’re all human and we all make mistakes.
Tip 5 – Keep track of your self-reflection. Start a journal where you record your observations and monitor your personal growth throughout this process.
AMAZON RESOURCE #2 – 52 Weeks of Self-Reflection
TIME FOR REFLECTION – JOURNAL PROMPTS
My body is healthy, my mind is focused, my soul is calm. – Unknown Author
Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path. Ready, set, write!
MIND
What are you thinking right now in this very moment?
What thought patterns do you have and how do they impact your life?
How does meditation guide you through your day?
Has your mind spent more time today focused on the past, present or future?
How do you deal with difficult thoughts or failures?
BODY
How do you feel right now in this very moment?
What is one old habit you want to eliminate in your life?
What do you consider to be your most challenging flaw?
How often do you exercise during the week?
How do you relax your body?
SPIRIT
Are you spiritually grounded right now in this very moment?
What is something you need to be free from and surrender to God today?
What is your favorite Bible verse and why?
Are there areas of your life where you need to learn to trust in God?
How has journaling helped you get closer to being spiritually grounded?
Instead of doubt, sadness, anxiety, and depression, choose to improve personal growth through self-reflection to help you cope with life challenges. You will think differently, feel better, and strengthen your spiritual being. Your whole being will thank you and those people surrounding you each day will thank you as well. Peace, love and blessings!
SHARE YOUR THOUGHTS AND COMMENTS
As I stated before, I look forward to hearing from you. Please take a moment to reflect on these questions and share them in the comment section. You’ll be surprised how much we learn from one another. What are your thoughts related to self-reflection? How often do you practice self-reflection? How has self-reflection changed your life?
Believe in yourself today, tomorrow and forever!
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
When we clear the physical clutter from our lives, we literally make way for inspiration and good, orderly direction to enter. – Julia Cameron
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Welcome back to Renew Inspiration! Let’s set a goal to organize your life in 2022. Did you know that the secret of your future is hidden in your daily routine? If you take the time to organize and commit to your daily routine, you will become happier, successful and strive to keep and/or maintain a healthy lifestyle.
Remember, this process is personal so think about what you want different in your life or how you want to change your current situation. Then, build your healthy choices or habits on a strong foundation based on your personal goals, beliefs, and values.
EFFECTIVE TOOLS TO HELP ORGANIZE YOUR LIFE
Getting organized is a sign of self-respect. – Gabrielle Bernstein
Take time to learn more about your life, nutrition, fitness, and spiritual-being to help you become a better version of you in 2022 and beyond.
Here’s some effective tools to help organize your life that you can implement today:
Start each day with a clear list of things to do.
Spend time in prayer and meditation.
Write things down in a journal.
Make an effort to meet obligations and deadlines.
Don’t procrastinate, but instead plan ahead.
Declutter regularly and give everything a home.
Keep only what you need and discard the rest (donations or trash).
Stay away from bargains and sales, but instead only purchase things you need.
Delegate responsibilities often so you don’t feel overwhelmed.
Begin your journey by cultivating healthy habits to increase your daily productivity levels. Although life can be challenging at times, you can learn how to be organized if you open your mind and commit to practicing what works for your new lifestyle.
AMAZON RESOURCE # 1 – Unstuff Your Life (Book)
WAYS TO ORGANIZE YOUR TIME, MIND, BODY & SPIRIT
For every minute spent in organizing, an hour is earned. – Benjamin Franklin
Do you find yourself constantly rushing through your day or forgetting things? If so, you need to focus on organizing your time. Getting organized and proper time management can impact your life in a positive way and help you cross things off your daily to-do list.
Here’s some organization and time management suggestions:
Use one calendar or planner to manage your daily activities.
Don’t overbook yourself.
Don’t be afraid to say no sometimes.
Use a daily to-do list as a quick checklist and make necessary adjustments.
Schedule in “ME” time or time to just relax just like any other appointment.
MIND
Here’s some positive ways to organize your mind throughout this process:
Think Positive – read inspirational quotes or positive affirmations daily.
Spend Time in Meditation – quiet your mind, calm your spirit throughout your day.
Set Personal Goals throughout the process.
Track Progress of your personal goals throughout the process.
Keep a Personal Journal or Blog capturing your thoughts and feelings.
BODY
Here’s some positive ways to organize your body throughout this process:
Schedule “ME” time often.
Practice Self-Care activities, such as haircut, manicure, pedicure, facial, warm bath, etc.
Create a Daily Ritual. For example, reading before bedtime or exercising in the morning.
Exercise Daily, no exceptions.
Planning and Cooking Healthy Meals.
Schedule Time to Relax. For example, read a good book, dance, write or family outings.
SPIRIT
One of the tactics the enemy uses against believers is to keep us disorganized and feeling scattered throughout life. The enemy wants to replace our Godly priorities with worldly distractions.
To avoid feeling disconnected from God, you should do the following:
Read and Study Scriptures Daily – sacrifice time to read and study scriptures.
Hide Scriptures in your Heart – know scriptures so you can speak to your situation.
Keep a Journal – scriptures, prayers, thoughts or feelings, notes from scriptures.
Prayer and Meditation – be in constant communication with God.
Listen to the Holy Spirit – stay connected with God so you can hear His voice.
BENEFITS OF USING CHECKLISTS
Checklists are a great way to help you organize your life and free up headspace which will ultimately decrease stress levels caused by worrying about the future. Although, there are many benefits of using checklists, here’s my top five.
Checklists make it easier to prioritize your daily tasks.
Checklists help you focus on the task at hand without too much effort.
Checklists can lighten your mental load since you have less to think about.
Checklists allows you to create a healthy habit that will improve your overall lifestyle.
Checklists help to boost your self-confidence throughout your journey.
BONUS – Grab your FREEchecklist template today to help organize your life in 2022 and beyond.
AMAZON RESOURCE #2 – Ways to Organize Your Life (Book)
As you can see, taking time to organize your life has many advantages. With a few simple changes to your daily routine, you can:
Save time and money
Cut back on worry, anxiety and stress
Reclaim your sanity
Be willing to try new things or go on new adventures
Limit the fear of change
Stop living in the past, but instead focus on your future
Refrain from putting yourself down
So, what are you waiting for? The best way to get things organized in your life is to simply begin. Spend less time stressed out, worrying and scrambling through a chaotic lifestyle. You can’t get anything done when you’re distracted and disorganized. Your personal roadmap to a successful and prosperous life begins as soon as you make the conscience decision to organize your life today.
AMAZON RESOURCE #3 – How to Simplify Your Life In 30 Days (Journal)
JOURNAL PROMPTS
Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path. Ready, set, write!
What is your vision for 2022 and beyond?
What is your priority for the next week? month?
What did you do today that helped you get organized?
What are you struggling with at the moment?
What would you like to change your daily routine?
What’s holding you back from improving your lifestyle?
Write about your favorite way to recharge your energy levels.
Believe in yourself today, tomorrow and forever!
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
When the world says, “give up.” Hope whispers “try it one more time.” – Unknown Author
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Welcome back to Renew Inspiration! When I think of hope, I think of beauty that’s all around me and positive vibes that flow from within. Hope is like a beautiful flower that thrives on sunlight and water. In a spiritual sense, hope relies on your daily commitment to God’s Word, prayer, faith, and worship.
BUILD A SOLID FOUNDATION OF HOPE
Never underestimate the power of hope. Hope fuels us with the energy and courage to go forward. – Adele Basheer
But how do you find hope through journaling as you grieve? Learning how to safely navigate through the grieving process can be scary for some and hard for others. It requires you to feel vulnerable, yet it forces you to find your way through the sense of loss and loneliness. At times you feel like pushing everyone and everything away. I challenge you today that instead of running away from your pain, heartache, and misery, choose to invite God in to comfort you during this difficult time.
Here’s some steps to help you build a solid foundation of hope that will carry you through the storms of life, such as grief:
Step 1 – Submit yourself to God because He has not given up on you. God is the source of our hope. Come to God in humility and He will restore you. “For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.” Jeremiah 29:11
Step 2 – Strengthen your faith because there is an eternal life to come. Allow God’s previously fulfilled promises from the Holy Bible to renew your hope. “Yet what we suffer now is nothing compared to the Glory He will give us later.” Romans 8:18
Step 3 – Trust God’s timing because God is truly in control of everything. Remember, sometimes God answers prayers quickly and at other times God allows us to wait. If God is God, then nothing happens in our lives apart from His knowledge and permission. We have to learn not to rely on ourselves, but on God who can raise the dead. 2 Corinthians 1:8, 9
Step 4 – Thank God today because you’re not facing this difficult situation alone. Every day set time aside to thank God through worshipping, reading God’s Word, praying, and meditating. For God said, “I will never fail you. I will never forsake you.” That is why we can say with confidence, “The Lord is my helper, so I will not be afraid. What can mere mortals do to me?” Hebrews 13:5, 6
Remember, hope is what helps us deal with grief, find positives in our current situation, help us continue searching for something better, and to have faith that everything will work out in the end.
AMAZON RESOURCE # 1 – A Guided Journal for Healing & Hope
WAYS TO RESTORE HOPE IN YOUR LIFE
Each day, there is a new beginning, a new chance, a new hope, a new light! – Unknown Author
Did you know that having hope in life will give you courage in the midst of a storm, such as grief? Hope is seeing light in spite of being surrounded by darkness. Hope is the only thing stronger than fear. Hope is the ability to hear the melody of the future.
Here’s some ways to restore hope in your life:
Be kind to yourself and others.
Listen to another person’s story.
Treat each day like a precious gift.
Look for meaning in the most challenging moments.
Reconnect with nature.
Focus on your spirit and shift your expectations.
Listen to music and channel your energy into productive change.
Show gratitude and compassion.
Think about the essential goodness of humanity and volunteer.
Despite what you may be experiencing in your life right now, never stop believing in hope because miracles happen every day. Be brave and take risks. After all, nothing can substitute your true experience, whether it is positive or negative. So, continue to hope for a positive outcome to happen in your life.
AMAZON RESOURCE #2 – Grieving with Hope: Finding Comfort as You Journey Through Loss
FIND HOPE THROUGH JOURNALING
Hope is that beautiful place between the way things were and the way things are yet to be. – Unknown Author
In reality, most people fail many times before they succeed so never stop hoping for positive change to happen in your life. One way you can do this is by journaling on a regular basis. Journaling provides a safe place for you to speak truth and to find comfort without judgment.
Here’s some ways to find hope through journaling:
Set realistic journaling goals each week and establish a writing routine that fits into your current lifestyle. You may need to rearrange your daily tasks, wake up earlier or spend time writing before bedtime.
Begin to visualize yourself finding hope again after your goals are achieved. Take a moment and ask yourself what life looks like after the goals are reached, then spend a few minutes every day picturing yourself in that very same life. Of course, writing in your journal will help you stay committed or spend some time creating a vision board.
Evaluate your progress as you move through the steps you’ve identified as necessary to reach your journaling goals and adjust your efforts as needed along your journey.
Prepare for your journey. Look at what you’ve already achieved, think about your strengths, think about what’s important to you, and where you want to go in life.
Set out on your journey. Build the knowledge you need to succeed, focus on the basics, set small goals, and achieve them.
Make time for self-reflection often to examine one’s own thoughts, feelings, and emotions to gain better insight of one’s life.
The importance of hope is immeasurable. Continue to seek out positivity and recognize you can change your life at any point. Many of us need to look forward to the future and stop focusing on past experiences. You never know what tomorrow may bring so keep hope alive through journaling. Until next time, have a wonderful and safe holiday season!
AMAZON RESOURCE #3
JOURNAL PROMPTS
Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and everyone takes their own path. Ready, set, write!
How do you define hope?
What do you hope for each day?
Do you find hope through journaling? If so, please explain.
Did you see or hear anything today that gave you hope?
How did this feeling of hope change your perspective in life?
Why do you find it difficult to find hope when you’re experiencing hardships in life?
Have you lost hope along your journey? If so, why do you feel this way?
BONUS – Here are five suggestions on how to use journaling during times of grief:
Have your journal with you at all times. Since grief comes in waves, always have your journal with you. You will find that your journal will provide relief and comfort during your difficult times.
Do a brain and pain dump. Write in your journal without editing or worrying about grammar checks until you feel better. This process allows you to reflect on your thought patterns and overall physical well-being.
Write a gratitude list. A gratitude list is a powerful way to focus on what is positive during a time when it seems that you will never find hope again. You can start your list by writing…Today I am grateful for ____________.
Do timed writing exercises. Scheduling timed writing exercises will help you develop a regular writing routine that provides productivity and encourages creativity.
Use writing prompts when you feel stuck. It can be helpful for you to pause and select a writing prompt during your journal writing time. Examples – 1) Today my grief feels like… 2) My happiest memory of you is … 3) What I treasure is this …
Believe in yourself today, tomorrow and forever!
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Blogging is not rocket science, it’s about being yourself, and putting what you have into it. – Unknown Author
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Welcome back to Renew Inspiration and Happy Black Friday! Today, I want to share some amazing Black Friday deals for new bloggers. I’ve learned a lot of valuable information related to blogging since I launched my Renew Inspiration blog in 2018. Even though, there is so much information swirling around online, the blogging process can still be overwhelming to the average person. Now, don’t get me wrong. Blogging can be a rewarding opportunity for most people who choose to do it, but launching a new blog can still be a scary experience for many. It’s important for new bloggers to keep learning, be flexible, ask for help, and be willing to adjust with the blogging industry standards.
If you make any purchases using the affiliate links below, I will receive a commission at no additional cost to you that will help support my blogging efforts.
AMAZON RESOURCE # 1 – Blogging All-in-One For Dummies Book
REASONS WHY PEOPLE BLOG
So, have you ever wondered why people blog in the first place? I know for me, I started blogging as a hobby so I could share my passion for writing. Then, I continued blogging to inspire and encourage others to overcome life’s challenges. Let’s take a moment to look at some reasons why people blog. Some people use blogging to:
Inspire, encourage and motivate
Teach and establish expertise
Share ideas and their passion for writing
Cope with life and its many challenges
Expand networking opportunities
Express yourself and share creative writing
Maintain online journal
Provide book reviews or product reviews
Capture travel experiences and photos
Make money by selling product or using affiliate programs
Can you think of any other reasons why people blog? I will love to hear your thoughts so please leave your answers in the comment section.
AMAZON RESOURCE #2 – Make Money From Blogging Book
TIPS FOR NEW BLOGGERS
Moreover, if you’re riding the fence about exploring a blogging venture, here’s some valuable tips for new bloggers to think about before attempting to launch their new blog:
Tip 1:Determine your niche first – What is your passion? What do you want to share with the world? What is your specialty or your expertise?
Tip 2:Identify your target audience – Who is your ideal reader? Write directly to them. Keep your readers wanting more from you with a strong headline and intro.
Tip 3:Create clear and precise goals for your blog – Why are you blogging? For fun, a hobby, a business, to sell product or to monetize using affiliates? Write down your goals and make sure to reflect on them when preparing blog posts.
Tip 4:Come up with a catchy blog title and tag line – It’s important to catch the attention of others so they will visit your blog.
Tip 5: Create the perfect logo for your blog – The logo should show your creative side, but also pull your audience in. If you’re not creative, you can always hire someone to design your logo. You can find quality people using social media platforms or by checking out websites like Upwork or Fiverr.
Tip 6: Determine if you want to launch your blog using a free website or if you want to invest money in a company like WordPress, then a hosting company like Bluehost.
Tip 7: Establish one or two social media platforms to focus on when you first launch your new blog. For me, I love to share my new blog posts on Facebook, Twitter and Pinterest. Once you are comfortable, add more as you have the time.
Tip 8: Have 2 or 3 really in-depth blog posts complete before you decide to launch your new blog. In addition, have more blog posts in various stages, such as drafts to be edited, outlines and topic ideas ready to write.
AMAZON RESOURCE #3 – How To Blog For Profit Book
HOW TO START A BLOG
Now, that you’ve decided blogging will work for you and your lifestyle, it’s time to start your blog. The good news is that starting a blog or adding a blog to your existing website is easy and affordable. Here’s the steps to start a blog:
Step 1 – Setting Up Blog – There are free blog options such as WordPress, Squarespace or Wix but to retain control and professional image, consider investing in a domain name and hosting, and installing WordPress or other content management system on your host.
Step 2 – Add Content – Once your blog is up and running, you need to keep it active with new and fresh content to grow your readership. I would suggest developing a set schedule for writing and posting to your blog.
Step 3 – Marketing – Great ways to reach your market are through social media, an email list and reaching out to other bloggers.
Step 4 – Add Income Streams – You can promote other companies’ products and services in affiliate marketing. Most companies, such as Amazon, Wal-Mart, Target and Kohls offer this program. You can also offer advertising or feed ad networks, such as AdSense, on to your blog.
Once you have launched your blog, it is important for you to stay engaged with your readers. I am going to be honest, engaged will mean different things for different people. For example, if you are selling product or a service, you need to respond to your customers on a regularly basis. However, some people are blogging just as a hobby, so your engagement may be less involved and limited to writing blog comments or subscribing to other people’s blogs.
AMAZON RESOURCE #4 – One Hour Content Plan Book
HELPFUL SUGGESTIONS AFTER BLOG LAUNCH
Finally, ready, set, blog! It’s your time to shine with written word. Inspire others, be creative and always look for new ways to connect to your readers, but at the same time take it slow. Here’s some other helpful suggestions to keep in mind once you have launched your blog:
Post consistently – Plan to post 2 to 3 times per week to stay engaged with your readers.
Use quality photos – Whether you take your own photos or pull photos from a free site, such as Pixabayor Pexels, make sure to use quality photos that are relevant to your blog post.
Discover your writing style – Start with a catchy lead, have a conversational tone throughout your blog and ask questions at the end to get your readers engaged.
Write down your thoughts – When inspiration swirls in your head, write it down so you can reflect on it later. It is important to keep all your thoughts and ideas in one place for easy access during the writing process.
Social Media connections – Give your readers three or more ways to follow you. For example, Facebook, Twitter, or Pinterest.
Comment on other blogs – Don’t be shy and be sure to write encouraging comments on other blogs. In most cases, the other bloggers will show your blog some love too.
Facebook Groups – Join some Facebook Groups to network, share your blog content, learn from other bloggers and to offer support to others who may just be starting out. For example, I setup a Facebook Group called Journey from Grief to Healing to encourage others along their grieving journey.
Pinterest Boards/Pins – Join some Pinterest Boards and create some boards of your own. Then, create Pins and share them on various boards.
GREAT DEALS FOR NEW BLOGGERS
So, here’s some of the great deals for new bloggers that I came up with using companies that I currently use and have found success with throughout my blogging journey.
BLUEHOST
Bluehost offers savings up to 75% off of shared hosting and provides a website builder option.
Shared hosting starting at $2.65/month for 12 months – You will obtain a domain, SSL certificate, 1-click WordPress install and Expert 24/7 support.
Website builder starting at $2.65/month for 12 month – You will obtain a domain, drag & drop features, 300+ design templates and total WordPress design freedom.
Choice Plus Plan starting at $4.95/month for 12 months.
Website Builder Pro Plan starting at $9.95/month for 12 months.
E-commerce Starter Package is 40% off 12 months term.
WordPress is one of the easiest ways to start your website. You can use their free option or you can check out the paid option which provides other benefits, such as design plans for any budget, ability to customize your domain, editor features to build a blog or a full website, and awesome customer support.
Amazon is the world’s largest online retailer that sell a wide variety of consumer goods, electronic devices, and digital media. There are many awesome Black Friday deals you can take advantage of as well as joining their Prime Membership.
Prime Membership
Amazon Prime is a paid subscription service offered by Amazon that gives users access to products and services that would otherwise be unavailable, or available at a higher cost, to the typical Amazon customer. The standard annual membership cost is $119/year for regular customers and the student annual membership cost is $59/year.
Here’s a list of some Prime Membership benefits:
Free 30-day trial membership (you can cancel at any time)
Exclusive deals and discounts
Free two-day delivery for eligible items
Scheduled delivery options
Free delivery on restaurant orders
Unlimited photo storage
Streaming ad free music and video options
Watching your favorite movies and TV shows
Free release-date delivery on new video games, books, music, and movies
Same-day shipping for orders over $35 of eligible items (items must be ordered before noon to receive it by 9 p.m.)
Canva is a free-to-use online graphical tool that combines design, photo editing, and layout to help you create invitations, business cards, social media posts, and more. A drag and drop interface make customizing thousands of templates simple and easy.
Create a design using templates and features provided
Access the design school for courses and tutorials
Remember, you do not need to understand everything about the blogging process before you launch. I hope these suggestions and tips give you something to think about from one new blogger to another. Good luck and happy blogging!
SELF-REFLECTION & JOURNAL PROMPTS
The influence of blogging is overall a very positive force in the media. – Garrett Graff
Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Ready, set, write!
What are your short-term and long-term blogging goals?
How have you been getting in the way of achieving of your blogging goals?
How you stay organized as a blogger?
What are some of your blogging lessons and what you learned from them?
What inspires you to write, blog, and be creative?
TIME TO SHARE & COMMENT
Let’s talk. Why do you blog? How long have you been blogging? What is your niche? What are some helpful tips you can share with new bloggers? Do you plan to monetize your blog? Do you take advantage of Black Friday sales? What is your favorite store? Do you prefer shopping in the physical store or online? Share your thoughts in the comments section. I look forward to reading your feedback!
Believe in yourself today, tomorrow and forever!
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
My life is not perfect, but I am thankful for everything I have. – Unknown Author
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Welcome back to Renew Inspiration! Happy Thanksgiving to you and your family! I don’t know about you, but I have so much to be thankful for on today. I am thankful for the gift of life and for those I am blessed to share this wonderful life with. I take nothing for granted during the holidays because I realize this can be a difficult and stressful time for most people for many reasons, such as the loss of a loved one, broken relationships, unemployment, depression, anxiety, pandemic, just to name a few.
Life is better when you smile from time to time, cry a little, laugh a lot, and are thankful for everything you’ve got. Every single struggle and setback I encountered has made me a stronger, wiser and humble person. I have learned how to love instead of hate and smile instead of frown. We have to humble ourselves in life, so we can learn from life lessons. I am a firm believer that everything happens for a reason. For example, if I would not have gone through so much pain and heartache, my Renew Inspiration blog would not exist today or I wouldn’t have written my first book that will be published soon. For that, I am forever thankful!
THANSGIVING BLESSING
There is always something to be thankful for. – Unknown Author
I am truly blessed with everything I need. I am working hard toward everything I want. And most of all, I appreciate and thank God for what I have. I want to pause and let you know that I am thankful for the part you played in my journey! I appreciate you taking the time to read my blog posts, writing thoughtful and caring comments, and most of all, taking that leap of faith and subscribing to it.
Here’s just a few things that I am thankful for this year:
I am thankful for salvation and Jesus dying on the cross.
I am thankful to still be in the land of the living.
I am thankful for my loving husband, family and friends.
I am thankful for our lovely home.
I am thankful for reliable transportation.
I am thankful for being employed throughout this pandemic.
I am thankful for having a good portion of health and strength.
I am thankful for having food to eat and clean water to drink.
I am thankful for my first writing project that will be published soon.
I am thankful for all of the support you give me throughout the year.
As you can see, there is always something to be thankful for. Would you agree? Yes, even when we are in the midst of a storm in our life, we have to hold our head up and thank God for giving us the strength to overcome the many obstacles that come and go throughout our personal journey called life.
GRATITUDE AFFIRMATIONS
Start every day with an attitude of gratitude. – Unknown Author
Gratitude affirmations will help to change your focus into looking for things to be grateful for throughout life. If you take the time each day and recite these affirmations, you will find yourself being happier and looking forward to living a more vibrant life.
Here’s a few of my favorite gratitude affirmations:
God is the source of my hope, strength, and gratitude.
I am the co-creator of my reality and I am grateful to be who I am on today.
My life is filled with an abundance of goodness.
The universe supports me and all my desires.
I am grateful for all the love that surrounds me, and happily give it back.
I express deep appreciation for the small steps I achieve each day.
I am taking the time to reflect on this past year and my heart fills with gratitude.
I choose to be kind to myself and love myself unconditionally.
I am grateful for the food on my table and for the people I am blessed to share it with.
All challenges are an opportunity for growth and I am thankful for the chance to evolve.
I appreciate everything I have in my life and always keep the door open for more blessings.
Let’s remember the reason for this season. Thanksgiving is a way we should be living our lives each and every day. So, grab your journal and write down at least 10 things that you are thankful for. As the day goes by, review your list and add to it as you see fit. What are some of your obstacles throughout this process? Share your thoughts in the comments section. I look forward to reading your feedback!
SELF-REFLECTION & JOURNAL PROMPTS
The most beautiful way to start and end the day is with a grateful heart.
Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Ready, set, write!
What are you thankful for and why?
What was the best thing that happened today?
What immediately comes to mind when you think of your blessings?
What accomplishments in your life have brought you most happiness?
What hard parts of your life may contain hidden blessings?
How can I make more space in my life for the things I love and enjoy?
What can I do to nurture my spirit more throughout the week?
Believe in yourself today, tomorrow and forever!
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
The loneliest walk you’ll ever take is the one down the road of grief. – Author Unknown
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Welcome back to Renew Inspiration! I don’t know about you, but I’ve found that the holidays can be a time of sadness, pain, anger or dread for anyone dealing with an illness, grief or the loss of a loved one. Let’s take a moment to identify some very important coping skills that will help you or someone you know conquer grief during the holidays.
Be kind and offer yourself some grace – Everyone has unique grief experiences. Give yourself permission to feel whatever it is you’re feeling. If you feel sad, allow the tears to come; if you feel angry, allow yourself to vent some steam in a safe manner.
Set realistic expectations for yourself – Remind yourself that this year is different. Be sure to get plenty of rest and nourishment. Do not take on more than you can handle.
Ask for and accept help – It’s okay to tell your loved ones the best way that they can help you during this difficult time. If you desire the affection of others, seek it out. Remember, ask and you shall receive.
Set healthy boundarieswith family and friends – Allow yourself time to grieve and understand what you’re feeling inside. Decide new holiday routines when you’re ready and feel comfortable.
Surround yourself with people who love and support you – Sharing your feelings is often the best way to get through them and finding people you can talk to will help.
Write journal entries to express yourself – Don’t be afraid to express yourself and tune into your grief emotions while writing journal entries.
Make a difference in your community – Give to your favorite charity organization, purchase a gift for a needy child or consider volunteering at a homeless shelter. This can help you cope with your grief by contributing to the greater good within your community.
GREAT IDEAS TO HONOR YOUR LOVED ONE
In this hollow I do grieve for all the things that cease to be. – Angie Weiland-Crosby
Choose to create a special way to memorialize your loved one this holiday season. Here’s some great ideas you can use to honor your loved one and keep their memories alive:
Light a candle.
Arrange to have a prayer vigil.
Create an online tribute.
Make a memorial ornament, wreath or holiday decoration.
Share your favorite story, quote or poem.
Release balloons or sky lanterns.
Plant a tree and create a stone garden.
Visit your loved one’s special place.
Recite a special prayer and choose to have a moment of silence.
Make a donation to a charity of your choice.
Keep in mind, the best gift you can give anyone you love is that of being true to yourself and living your life to the fullest, even as you adjust to the loss of a loved one during the holidays. With time, patience, and the right coping skills I am certain you will conquer grief during this holiday season and beyond!
PRAYER
God of love and mercy, embrace all those whose hearts today overflow with grief, unanswered questions and such a sense of loss. Immerse them in your love and lead them through this darkness into your arms, and light. Grant them space to express their tears. Hold them close through the coming days. Amen.
JOURNAL PROMPTS
Missing you comes in waves, tonight I’m drowning. – Unknown Author
I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!
Why are you grieving?
What is your fondest memory of your loved one?
What are some of your grief triggers?
Why do you feel lost and broken?
What was your high and low on today?
What do you know to be true in this moment?
How do you prefer to honor your loved one during the holiday season?
Believe in yourself today, tomorrow and forever!
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