Rise Above Writing Challenges

Rise Above Writing Challenges

Renew Inspiration, Rise Above Writing Challenges

Writing is thinking. To write well is to think clearly. That’s why it’s so hard. – David McCullough

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Although writing is my passion, I sometimes struggle with scheduling time to write and getting the words to flow from mind on to paper. I often ask myself why writing is so hard to do sometimes even though it’s an important way for me to express myself and to encourage other writers to do the same.

Whether it’s inspiring blog content, an inspirational essay or chapters in a book, always start your writing sessions with clear and concise writing goals.

My current writing goals for 2023:

  • To provide inspirational and uplifting blog content.
  • To provide helpful resources to my email list.
  • To organize my thoughts and feelings during my daily journal writing.
  • To write and self-publish at least two more journals and one E-Book.

RISE ABOVE WRITING CHALLENGES

You can’t use up creativity. The more you use, the more you have. – Maya Angelou

Before we can address how to rise above writing challenges, it’s important to discuss the reasons why people love to write in the first place. As Maya Angelou once wrote, “There is no greater agony than bearing an untold story inside of you.” Some people have found the courage to share their stories of hope and encouragement with others to help them overcome various challenges in life. Writing can also help you to:

  • Inspire, encourage and motivate others to do something
  • Teach and establish expertise in a specific area
  • Share ideas and your passion for writing
  • Cope with life and its many challenges
  • Express yourself and share creative writing with others
  • Make money by selling your own books and products
  • Expand your knowledge base and research

Often times people live a life full of disappointment, unhappiness, and heartache. I believe that it’s the writer’s responsibility to show people their inner potential and ability to create happiness in life. In addition, the writer’s words can help people change their lifestyles and encourage them to grow from within.

Here’s some productive ways to rise above writing challenges:

  • Change your mindset – You must believe in yourself and stop the negative self-talk. Instead, build yourself up by reciting positive quotes and affirmations.
  • Create a writing schedule – Prioritize your writing time and create a writing schedule that you can stick to. However, be kind and provide yourself some grace when you need a break.
  • Turn off your inner critic – Give yourself permission to write freely and know that it’s okay to make mistakes. You have no time for self-doubt or fear, but instead encourage yourself often.
  • Join writer’s groups or find an accountability partner – There’s something powerful about being around like-minded individuals. Check your social media accounts for interested writers who are willing to be your accountability writing partner.
  • Regular journal writing – Regular journal writing can help improve your overall writing skills. In addition, journal writing can provide you with additional writing topics as well.

HOW TO CHANGE YOUR MINDSET

A mind troubled by doubt cannot focus on the course to victory. – Arthur Golden

As you set yourself up for success throughout your writing journey, focus on how you plan to change your mindset by doing the following:

  • Embrace positive thoughts which equal to positive outcomes.
  • Admit that your thinking needs to be adjusted at times.
  • Seek positive support from family, friends, and support groups.
  • Immerse yourself in personal growth – Read inspirational books or listen to motivational podcasts.
  • Forward thinking will move your focus away from where you don’t want to be to where you could be.
  • Take mini breaks from social media and focus on self-care.

AFFIRMATIONS

Write like it matters, and it will. – Libba Bray

Affirmations will help you to focus on improving yourself. You can spend 5 – 10 minutes in meditation, journaling, or yoga with mantras. Self-love, positivity, open-mindedness, help set you in the right direction. Designate a time in the morning and at night when you can recite affirmations aloud. By saying them aloud, you hear the powerful words, and it can help you internalize them as true. The key to seeing a positive change in life is to say the affirmations with conviction and make it a personal experience.

Here’s a few of my favorite affirmations to help you get started:

  • Today is full of possibilities.
  • I am open to inspiration and creativity.
  • My writing persists no matter what is happening around me.
  • I am powerful, fearless, wise, and humble.
  • There are no limits to what I can achieve.
  • I am grateful for all the new experiences.
  • Difficult times are temporary, and I will become stronger from them.
  • I am allowed to be bold and take up space.

I have really enjoyed my blogging experience and the time spent writing my journals. I have met so many wonderful and talented bloggers/authors along my writing journey. Although writing has helped me stay grounded in my life, inspiring people has got to be one of the most rewarding parts for being a writer. Today, I encourage you to acknowledge your temporary setbacks and keep rising above your writing challenges. Only this kind of persistence will allow you to pour your heart and soul into your written work. Peace, blessings, and happy writing!

JOURNAL PROMPTS

To gain your own voice, you have to forget about having it heard.  – Allen Ginsberg

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

  • What inspires you to write, blog, and be creative?
  • What are your short-term and long-term writing goals?
  • How have you been getting in the way of achieving of your writing goals?
  • What makes you proud of yourself right now in this very moment?
  • How do you respond to setbacks and failure?
  • What is one negative behavior you need to let go this year?
  • What is keeping you from changing your mindset?
  • How do you plan to keep your positive and uplifting mindset?

Let’s Talk. Whether you are ready to admit it or not, you’re able to rise above writing challenges. Why do you enjoy writing? How long have you been writing? What are some of your writing goals? What are some helpful tips you can share with new writers? I would love to hear from you. Share your thoughts/answers in the comment section.

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2023 – Renew Inspiration – All Rights Reserved

Happy Mother’s Day

Happy Mother’s Day

Renew Inspiration, Happy Mother's Day, Holiday, Grief

A mother’s heart is like a rose, always open, always loving. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Happy Mother’s Day to all of the well-deserved women reading this blog today. My prayer is that you got a chance to relax a bit and enjoyed time with family and friends.

Mother’s Day is a holiday honoring motherhood that is observed in different forms throughout the world. However, Mother’s Day is bittersweet for me since I lost my mother in December 2015. In honor of my mother, Rosalynn K. Russell, I wrote this poem as I struggled through my first phase of grief:

STILL HERE – Written by Latisha Porter

Still here…your spirit lives within me, I can feel you, but I cannot see;

Your beautiful face that often lit up a room, makes us wonder if you left too soon;

Still here…your presence surrounds me day by day, sometimes I cannot find the words to say;

I love you, I miss you, I cry myself to sleep;

No one seems to understand me cause my emotions are so deep.

Still here…your love will forever be in my heart, even though you’re gone, we’ll never be apart…Still here!

POSITIVE AFFIRMATIONS FOR MOTHERS

Surround yourself with only people who are going to lift you higher. – Oprah Winfrey

Did you know that positive affirmations are used to reprogram the subconscious mind and to encourage us to believe certain things about ourselves or about the world and our place in it? Positive affirmations are also used to help us create the reality we want in life. Now, with that said, please recite these positive affirmations every day and look in a mirror as you say them. Repeat them until you feel it in your soul, and you begin to believe every word.

  • I am divine love.
  • I am a good mother.
  • I must take care of myself so I can take care of those I love.
  • I am an amazing mother, even as I work hard to become a better one each day.
  • There is value in everything I do.
  • Love flows into my life easily and effortlessly.
  • The love I give comes back to me tenfold.
  • I am worthy of love, support, and appreciation.
  • My needs and desires matter and they deserve to be met.
  • It’s okay to need, want, and take a break from my family to be alone.
  • Taking care of myself is not selfish, it is necessary for me to be a great mother.

MOTHER’S DAY FUN FACTS

Mothering is the gospel lived out as you hold your child’s heart in beauty, prayer, and patience. It’s not the big decision, but the little ones, trusting God through it all. – Elizabeth Hawn

DID YOU KNOW…

  • Ann Reeves Jarvis of West Virginia helped start Mother’s Day Work Clubs to teach local women how to properly care for their children.
  • In 1868, Ann Reeves Jarvis organized Mother’s Friendship Day at which mothers gathered with former Union and Confederate soldiers to promote reconciliation.
  • In 1870, Julia Ward Howe wrote the Mother’s Day Proclamation which was a call to action that asked mothers to unite in promoting world peace.
  • In 1873, Julia Ward Howe campaigned for a Mother’s Peace Day to be celebrated every June 2.
  • The official Mother’s Day holiday arose in the 1900s as a result of the efforts of Anna Jarvis, daughter of Ann Reeves Jarvis.
  • In May 1908, Anna Jarvis organized the first official Mother’s Day celebration at a Methodist church in Grafton, West Virginia.
  • By 1912 many states, towns and churches had adopted Mother’s Day as an annual holiday.
  • In 1914, President Woodrow Wilson signed a measure officially establishing the second Sunday in May as Mother’s Day.

JOURNAL TO OVERCOME GRIEF: A PERSONAL JOURNEY TO HEALING

 No matter how bad your heart is broken, the world doesn’t stop for your grief. – Faraaz Kazi

Journal To Overcome Grief: A Personal Journey to Healing can be purchased via Amazon.com. This beautiful grief journal includes thought provoking journal prompts and quotes that will help you navigate life after loss.

Journal To Overcome Grief

There will be times when you’ll want to cry and other times when you’ll smile as you explore your personal reflections. This is a unique way to honor your loved one and connect with their spirit through writing while creating your own personal keepsake for years to come.

TIME FOR REFLECTION – JOURNAL PROMPTS

 A mother instructs with wisdom, guides through example, trains by love. – Roy Lessin

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path. Ready, set, write!

  • Write a letter or poem to your mother expressing your gratitude and appreciation.
  • What do you like about yourself as a mother, sister, aunt, friend, etc.?
  • What makes you feel nourished in your mind, body, and spirit?
  • How do you add value to the world and those around you?
  • How can you show yourself more love?
  • What is your favorite part of your daily routine?
  • What do you want your legacy to be?

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2022 – Renew Inspiration – All Rights Reserved

5 Ways to Practice Self-Reflection Through Journaling

5 Ways to Practice Self-Reflection Through Journaling

Renew Inspiration, Self-Reflection, Journaling, Journal Writing
Renew Inspiration

Time spent in self-reflection is never wasted – it is an intimate date with yourself. – Paul TP Wong

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Whatever you’re going through in this season, always remember not to give up, but instead slow down to reflect on everything you have and to identify who you are. Give presence in these moments, especially to yourself. Listen to what your mind, body, and spirit needs, but also listen to your heart. Take a moment to re-evaluate your goals, attitude, and mindset. What better way to do this than a concept called self-reflection through journaling? Believe it or not, self-reflection through journaling can allow you to:

  • Increase self-awareness.
  • Make positive changes in your life.
  • Gain clarity inside and out.
  • Present new perspectives and insight.
  • Offer up a glimpse into your soul in its purest form.
  • Provide a safe outlet for your personal thoughts and feelings.
  • Give a creative space of self-expression without criticism.

***CLICK HERE to receive your FREE Journal Prompts to assist you along your journey***

5 WAYS TO PRACTICE SELF-REFLECTION THROUGH JOURNALING

Be a reflection of what you’d like to receive. If you want love, give love. If you want truth, be truthful. If you want respect, give respect. What you give out will always return. – Kristen Butler

During this journey we call life, it’s important to realize that you have the power to cultivate positive energy within your body in any given moment. Yes, even when you are exhausted, burned out and feel like you have got nothing left to give, your body can guide you to a peaceful place of greater vitality, inner strength, and well-being.

Now, let’s take a moment to discuss 5 ways to practice self-reflection through journaling.

#1 – Cultivate stillness within you and reflect on these questions:

  • What habits did you achieve today, this week or this month?
  • What could you improve on in your life?
  • Where were you this time last year and what have you learned since then?

#2 – Practice prayer & meditation and reflect on these questions:

  • What is on your mind right now in this very moment?
  • What is your prayer for today?
  • Do you pay attention to your breathing while you are practicing meditation?

#3 – Write in your journal and reflect on these questions:

  • What is the easiest way to get your thoughts and feelings out on paper?
  • What is an experience that changed your outlook on life?
  • Do you re-read your journal entries to find patterns in your daily habits or thoughts?

#4 – Analyze a past event and reflect on these questions:

  • Why do you feel the way you do about the event?
  • What is one thing outside your control that you need to stop worrying about?
  • Why do you feel guilty about the event or the outcome?

#5 – Make decisions that align with your values and reflect on these questions:

  •  What kinds of things do you value in life?
  • What helps you make sound and confident decisions?
  • What is something that keeps you grounded along your journey?

As you can see, journaling is a safe place to practice self-reflection, your time to just write how you feel, and no one will ever know. From my experience, it is important to have your guard down when making the decision to practice self-reflection through journaling. Remember, there is no wrong or right way to do this process, you just need to write! No overthinking or edits on paper, just write your honest thoughts and feelings down. Never be afraid to sit in your truth and re-arrange broken patterns. Stay patient and trust your self-reflection journey.

JOURNAL PROMPTS

Life is only a reflection of what we allow ourselves to see. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

 MIND

  • What thought patterns do you have and how do they impact your life?
  • What takes your mind away from positive and/or peaceful thoughts?
  • What is one thing you can do this week to improve your meditation time?

BODY

  • How can you honor your body on today?
  • What are some ways you can take better care of yourself this week?
  • Does your self-care need improvement? How would you improve it?

SPIRIT

  • What is an area in your life where you need to trust God more?
  • What do you need to be free from and surrender to God?
  • How much are you trusting God with your life right now?

SHARE YOUR THOUGHTS & COMMENTS

I am now a reflection of my highest self. – Graceful Rebel

Journaling can help you overcome any problem or obstacle that you face in life. The key is consistency. Commit to this process, create a plan, and make it happen. Have you already tried journaling to overcome challenges? How do you approach self-reflection through journaling? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

5 Ways You Can Rise Above Writing Challenges

5 Ways You Can Rise Above Writing Challenges

Renew Inspiration, 5 Ways You Can Rise Above Writing Challenges
Renew Inspiration

Write like it matters, and it will. – Libba Bray

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! First, I would love to say Happy Fourth of July to all my readers who celebrate this holiday.  I hope you’re enjoying fun times with family and friends. I’ve decided to spend my holiday weekend writing. I often ask myself why writing is so hard to do sometimes even though it’s an important way to express ourselves. Today, I want to share 5 ways you can rise above your writing challenges.

To begin with, always start out with clear and concise writing goals. For example, here’s my current writing goals:

  • To continue inspiring you with my Renew Inspiration blog.
  • To self-publish my first book project this year. Hint – It’s a grief journal.
  • To organize my thoughts and feelings during my journal writing sessions.

REASONS WHY PEOPLE LOVE TO WRITE

Writing is the best way to talk without being interrupted. – Jules Renard

Next, we’re going to discuss the reasons why people love to write. Believe it or not, there are many reasons why people write. Some people have a piece of writing inside them that wants to come out and for other writers it’s important to use their personal stories to help others overcome challenges in their lives.

Let’s take a moment to look at some other reasons why people love to write. Writing can help you to:

  • Inspire, encourage and motivate others to do something
  • Teach and establish expertise in a specific area
  • Share ideas and your passion for writing
  • Cope with life and its many challenges
  • Express yourself and share creative writing with others
  • Make money by selling your own books and products
  • Expand your knowledge base and research

 ***CLICK HERE to get your FREE 12 Growth Mindset Mantras Download***

5 WAYS YOU CAN RISE ABOVE WRITING CHALLENGES

You can’t use up creativity. The more you use, the more you have. – Maya Angelou

Often times people live a life full of disappointment and unhappiness. I believe that it’s the writer’s responsibility to show people their inner potential and ability to create happiness in life. In addition, the writer can help people change their lifestyles and grow from within.

Here’s 5 ways you can rise above writing challenges:

  • #1 – Change your mindset – You must believe in yourself and stop the negative self-talk. Instead, build yourself up by reciting positive quotes and affirmations.
  • #2 – Create a writing schedule – Prioritize your writing time and create a writing schedule that you can stick to. However, be kind to yourself and provide grace when you need a break.
  • #3 – Turn off your inner critic – Give yourself permission to write freely and know that it’s okay to make mistakes. You have no time for self-doubt, but instead encourage yourself often.
  • #4 – Join writer’s groups or find an accountability partner – There’s something powerful about being around like-minded individuals. Check your social media accounts for interested writers or ask your family and friends.
  • #5 – Regular journal writing – Regular journal writing can help improve your overall writing skills. In addition, journal writing can provide you with additional writing topics as well.

HOW TO CHANGE YOUR MINDSET

A mind troubled by doubt cannot focus on the course to victory. – Arthur Golden

As you set yourself up for success throughout this mindful journey, please keep these things in mind as you begin to change your mindset:

  • Positive thoughts equal positive outcomes
  • Admit that your thinking needs to be adjusted
  • Seek positive support from family, friends, support groups
  • Immerse yourself in personal growth – Read inspirational books or listen to positive speakers
  • Forward thinking will move your focus away from where you don’t want to be to where you could be

Finally, improving your life starts with improving your growth mindset.

  • Write in your journal every day.
  • Write thank you notes to people who help you throughout your journey.
  • Read positive affirmations and quotes often
  • Write a Wins Checklist based on your best experiences and accomplishments.
  • Adopt a healthy lifestyle. Look at how you sleep, what you eat and how much/little you exercise.

I have really enjoyed my blogging experiences and the time spent writing my first book. I have met so many wonderful and talented bloggers/authors along my writing journey. Although writing has helped me stay grounded in my life, inspiring people has got to be one of the most rewarding parts for being a writer. Today, I encourage you to keep rising above your writing challenges. Only this kind of persistence will allow you to pour your heart and soul into your written work. Peace, blessings, and happy writing!

JOURNAL PROMPTS

To gain your own voice, you have to forget about having it heard.  – Allen Ginsberg

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

  • What inspires you to write, blog, and be creative?
  • What are your short-term and long-term writing goals?
  • How have you been getting in the way of achieving of your writing goals?
  • What makes you proud of yourself right now in this very moment?
  • How do you respond to setbacks and failure?
  • What is one behavior you need to let go this year?
  • How can you make more space in your life for the things you love to do?
  • What is keeping you from changing your mindset?
  • How do you plan to keep your positive and uplifting mindset?

SHARE YOUR THOUGHTS & COMMENTS

Write what should not be forgotten. – Isabel Allende

Why do you enjoy writing? How long have you been writing? What are some helpful tips you can share with new writers? What are some of your writing goals? Share your thoughts in the comments section.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

9 Benefits of Journal Writing

9 Benefits of Journal Writing

Renew Inspiration, 9 Benefits of Journal Writing, Journaling, Journal, Notebook
Renew Inspiration

Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding. – Jennifer Williamson

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Getting started with journal writing can be frustrating for some people, but also can be life changing for others. I’ve learned when experiencing life challenges and temporary setbacks, it’s important to reflect on your amazing life as a whole, then write your thoughts and how you feel in your journal regularly. Journal writing will help you become wiser, be more enlightened, and be a better version of yourself.

In addition, journal writing also can help you to:

    • Preserve your memories
    • Improve your writing skills
    • Sharpen your senses
    • Understand your mood changes
    • Set the tone for your day

***CLICK HERE to get your FREE Journal Prompts download!***

9 BENEFITS OF JOURNAL WRITING

Journal writing is a voyage to the interior. – Christina Baldwin

When doing anything in life, having a personal and well-defined purpose will encourage you to stick to it. After all, life is an endless journey and each day starts a new chapter in your life. Journal writing allows you to track patterns, trends, improvement and growth over time. By regularly recording your thoughts you will gain insight into your behaviors and moods. Journal writing may also provide the following benefits throughout your journey:

#1 Learn How to Practice Mindfulness & Meditation

Writing in your journal brings you into a peaceful state of mindfulness; past frustrations and future anxieties lose their edge in the present moment. Journal writing and mindfulness can assist you with developing a deeper connection with yourself as well.

  • What thought patterns do you have and how do they impact your life?
  • How can you improve your mindset so you can love yourself more?
  • What can make you develop a deeper connection with yourself?

#2 Include Self-Discipline in Your Lifestyle

Developing a set time to write in your journal is an act of self-discipline. The more you exercise this healthy habit, the better you become as a person. Your daily writing practice will spread to other areas of your life.

  • What do you really need to change in your life?
  • How do you plan to improve self-discipline?
  • What good habit do you want to develop over time?

#3 Achieve Goals & Dreams

Journal writing allows you to write down your personal goals and pursue your dreams so you can develop a solid plan to reach them.

  • What do you need to believe to accomplish this goal/dream?
  • What kind of energy could you approach this goal/dream with?
  • If you believed it was possible, what actions would you take to achieve your goals/dreams?

#4 Brainstorm Ideas & Organize Thoughts

Writing in your journal is a great way to help you brainstorm ideas and organize thoughts by keeping them in one safe place. At any point, you can go back to your journal to find connections, reminders, and to help birth new ideas.

  • Do you prefer to brainstorm ideas & organize thoughts during your writing process?
  • Do you think journal writing helps you sort through problems that may occur in life?
  • How often do you use journal writing to brainstorm ideas & organize your thoughts?

#5 Reduce Stressful Situations

If you allow yourself to write in your journal daily, you will reduce stressful situations in your life. Journal writing will help you to release all your negative thoughts and feelings so you will not keep them held up inside.

  • What can you do to reduce stress in your life?
  • What is one behavior that you need to let go of?
  • What methods do you use to reduce stress?

#6 Be Inspired and Spark Your Creativity

When you make the decision to be inspired, you will open up the flow of creativity in your life. Allow time to write in your journal every morning and in the evening before going to bed. This process will help you be consistent with your creative flow and explore many possibilities that exist within your environment.

  • What gives you inspiration on any given day?
  • How do you spark your creativity throughout your journey?
  • What helps you open up the flow of creativity in your life?

#7 Schedule Time for Self-Reflection

Pouring your inner thoughts and feelings out in your journal is a form of self-reflection. You may choose to look back at your journal entries and think about how you’ve changed as a person. Self-reflection can also result in mental clarity and allows writers to reconnect within.

  • What is your greatest quest in life?
  • What is your vision for your life in the next 3 years?
  • What advice do you need to give to yourself right now in this very moment?

 #8 Work Towards Total Healing

Journal writing is an expressive way to reduce stress in your life and guide you to a permanent form of healing. Remember, consistency is key to seeing life changing results.

  • What can you do to nurture your mind, body, and spirit more?
  • What is holding you back from total healing?
  • Are you willing to participate in the healing process often?

#9 Express Gratitude Daily

Journal writing is a positive way to express gratitude in your life. It is important to start every day with an attitude of gratitude. Whether it is big or small, find at least one thing to express gratitude about every day.

  • What are you grateful for today?
  • What do you value or appreciate?
  • Who has helped you in life?

Now, close your eyes and clear your mind. Be honest with yourself and be willing to feel the words within your soul. If you allow yourself to escape for a moment, you may free yourself from emotional bondage. After a few writing sessions, you will find it easier to process your internal feelings and emotions easier.

BONUS – 5 TIPS FOR CREATING HEALTHY WRITING HABITS

Create healthy habits, not restrictions. – Unknown Author

It’s time to learn why creating healthy writing habits are so important to improve your overall lifestyle. People set out with the best intentions but often times fail to keep the momentum going throughout life. But why? Remember, when you start to create healthy writing habits, your enthusiasm is high, and you’re motivated to see positive changes within your life. Be patient and allow yourself to make mistakes along the way.

Here’s 5 tips to keep in mind when creating healthy writing habits:

Tip #1 – Start with a realistic, small and attainable writing goal.

Tip #2 – Write down your goal(s) and work them into your daily schedule.

Tip #3 – Track your progress in a journal, notebook or online.

Tip #4 – Figure out strategies to overcome what might temporarily hold you back.

Tip #5 – Reward yourself often for small victories.

Forgive yourself if you slip up and keep trying. Giving up is not an option. Our greatest capacity to have influence over our health is with creating healthy habits, not restrictions.

***CLICK HERE to get your FREE Journal Prompts download!***

JOURNAL PROMPTS

Journal writing is a wonderful pathway to self-awareness. – Rand Olson

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

MIND

  • What thoughts stand in the way of your happiness?
  • What takes your mind away from positive or peaceful thoughts?
  • What is one thing you can do this week to improve your meditation time?

BODY

  • What is happening in your body right now?
  • How can you honor your body on today?
  • Does your self-care need improvement? Why or why not?

SPIRIT

  • What are you grateful for on today?
  • What do you need to be free from so you can surrender to God?
  • How much are you trusting God with your life right now?

 SHARE YOUR THOUGHTS & COMMENTS

Journaling is like whispering to one’s self and listening at the same time. – Mina Murray

Have you experienced any of these benefits while journal writing? How often do you write in your journal? Do you plan to continue journal writing as a part of your daily routine? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

How to Embrace the Renewal Process Within

Renew Inspiration, Renewal Process, Journal Prompts, Positive Affirmations, Mind, Body, Spirit
Renew Inspiration

Renewal and restoration are not luxuries, they are essentials. – Chuck Swindoll

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Welcome back to Renew Inspiration! I pray that your week has been filled with love, peace, joy, and happiness. Today, I want to focus on an important topic – How to Embrace the Renewal Process Within. I encourage you to have your journal or a notebook and something to write with.

Now, tell me what is your breaking point? When do you just STOP and take a rest? When do you say “No” to others because you already have too much on your agenda? Believe it or not, most people do not acknowledge when they are overwhelmed and tired. Most of us just keep going and going until we are exhausted and burned out. This is not a healthy choice at all.

Let’s begin to embrace the renewal process by answering a few questions:

  • What do I want or need in my life right now in this very moment?
  • Are my actions guided by love or fear? faith or worry? courage or doubt?
  • Will this action bring peace or inner turmoil in my life?

When you take time to answer questions related to your life honestly, you will find out what’s important enough for you to pursue and what to ignore.

POSITIVE AFFIRMATIONS

Renewal is what happens when you realize that some of this stuff you’ve been carrying around doesn’t matter. – Rob Bell

Next, I want you to begin using positive affirmations every day to help renew your mind, body, and spirit. Positive affirmations will help you to attract more positivity in your life and transform your thoughts. It’s important to repeat the following positive affirmations daily until they are hidden in your heart.

Here’s a few positive affirmations to help you get started:

  • I am beautifully made.
  • I am filled with gratitude.
  • I am worthy of great things.
  • I am confident and empowered.
  • I am surrounded by love.
  • I am learning and growing.
  • I am in charge of my own self-worth.

ADVANTAGES IN LIFE

Everything in the universe has a rhythm, everything dances. – Maya Angelou

As we go through life, it is important to realize when it is time for our renewal process to occur. Allowing time for renewal offers one so many advantages in life.  For example, a person who chooses to embrace the renewal process may experience:

  • Personal growth and expansion from the inside out.
  • A fresh start to something that will be much better, and in most cases, greater than what they were already experiencing.
  • The ability to make necessary plans and allows their mind to think of resolutions that need to take place.
  • Time to rest from the day-to-day hustle and bustle of life, which can interpret to self-reflection.
  • An opportunity to transform one’s mind and body to a more refreshed state.

CLICK HERE to get your FREE Journal Prompts download that will help you embrace the renewal process within!

In addition, I’ve provided some ways for you to spend quality time during the renewal process.

You can refresh your mind daily if you choose to:

  • Meditate
  • Read a motivational book/quotes
  • Learn a new skill
  • Take a mindful walk
  • Listen to a positive podcast
  • Stay off social media
  • Create a vision board

You can revive your energy if you:

  • Exercise
  • Practice yoga
  • Get plenty of sleep
  • Try a new healthy recipe
  • Take a dance class
  • Get some sun
  • Rest

You can rekindle your soul if you:

  • Read God’s Word
  • Pray and meditate
  • Spend a day in nature
  • Listen to spiritual music
  • Start a gratitude journal
  • Count your blessings
  • Read a spiritual/inspirational book

Finally, I encourage you today to really think about your personal journey and how important it is to make time to embrace the renewal process within. Keep honoring God with your life, stay in peace, trust his timing, and God will open doors that no man can shut.

JOURNAL PROMPTS

Renewal requires opening yourself up to new ways of thinking and feeling. – Deborah Day

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

  • How do you define renewal?
  • How often do you spend time in the renewal process?
  • Do you think the renewal process is necessary for your mind, body, and spirit?
  • How are you feeling right now in this very moment?
  • What do you need more of in your life?
  • What do you need less of?
  • What drains your energy?

 SHARE YOUR THOUGHTS & COMMENTS

 Our words can lead us down a path of renewal and increased personal fulfillment. – Sandra Marinella

If we just be still and listen, we will hear the sigh of relief inside our hollow bodies. We will hear the quiet and slow beats of our hearts and the pleasant thoughts surrounding our busy minds! Now, let’s be honest. When was the last time you took time to write in your journal? Do you often take time to renew your mind, body, and spirit? If yes, how often? If no, why not? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

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