Today I will not stress over things I can’t control. – Unknown Author

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Welcome back to Renew Inspiration! Today, I want to share some information with you concerning trauma and stress. To begin with, trauma can be defined as a deeply distressing or disturbing experience in one’s life. Unfortunately, traumatic events are usually unexpected and can cause high stress levels, but also can change the quality of one’s life in many ways.

Here’s some examples of traumatic events that you may experience:

• Loss of a loved one or pet

• Divorce

• Serious Illness

• Physical pain or injury

• Natural disasters

• Parental abandonment

• Witnessing a death

• Rape or domestic abuse

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FACTS ABOUT STRESS

On the other hand, stress can be defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.

Here’s some interesting facts about stress:

• 90% of what is stressing you today will be irrelevant in a year. Don’t lose sleep over petty things. Get over it and move on.

• If you avoid the conflict to keep the peace, you start a war inside yourself.

• Doing your best does not mean working yourself to the point of mental breakdown.

• Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.

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SIGNS & SYMPTOMS OF STRESS

Moreover, the signs and symptoms of stress may last a few days, a few weeks or a few months. With the support of loved ones, the stress reactions usually pass more quickly.

Here’s some common signs and symptoms of stress:

• Physical – Upset stomach, Tremors, Profuse sweating, Chills, Chest pain, Rapid heartbeat, Rapid breathing, Increased blood pressure, Headaches, Sleep Disturbances

• Thinking – Difficulty making decisions, Confusion, Memory problems, Difficulty in problem solving, Poor attention span, Lack of concentration

• Emotional – Anxiety, Fear, Guilt, Grief, Depression, Sadness, Lost or abandoned, Isolation, Irritability, Numbness, Being alone

If the traumatic event is extremely painful for you, be sure to seek professional assistance from a licensed therapist or counselor.

RECOVERY FOR YOURSELF

Here’s some ways you can practice recovery for yourself:

• Express your feelings as soon as they arise.

• Reestablish a normal schedule as soon as possible.

• Spend quality time with loved ones.

• Fight against boredom and get some exercise.

• Go for a walk outdoors to help clear your mind.

• Eat a well-balanced meal even if you don’t feel like it.

• Take a warm bath with lighted candles and calming music.

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SELF-REFLECTION & JOURNAL PROMPTS

Trauma is anything that overwhelms the brains ability to cope. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Ready, set, write!

• How do you handle stressful situations?

• Do you prefer to be by yourself when you experience trauma and stress?

• What is one thing you can do to reduce stress in your life?

• What is the best way to heal trauma and stress?

• How can you honor your body on today?

TIME TO SHARE & COMMENT

Let’s talk. Have you ever experienced trauma in your life? If so, how did you handle it? How do you handle stressful situations? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

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