Benefits – Renew Inspiration Mind Body Spirit

Benefits of Journaling

LatishaMarch 20, 20239 Replies

Journaling is paying attention to the inside for the purpose of living well from the inside out. – Lee Wise

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Welcome back to Renew Inspiration! Today, let’s talk about the benefits of journaling. Journaling allows you to gain clarity inside and out. Journaling also helps you to make positive changes in your life. If you allow it, journaling will offer you a glimpse into your soul in its purest form.

Before we get started, please make sure you have the following:

An open mind; Meditation ready
Willingness to express oneself; Eager to move from one place to another freely
Humble and caring spirit; Broken soul
Journal or Notebook
Pen or Pencil

I want to encourage you to pause for a moment and look within. Create awareness of your overall energy, how you feel and what you’re thinking. Believe it or not, journaling can be another form of self-reflection. Journaling can make you aware of negative patterns in your behavior so you can focus on the present moment.

BENEFITS OF JOURNALING

Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding. – Jen Williamson

What’s the message that you need on today? What is it that you need to focus on within your life, right now, in this very moment? During your lifelong journey, it’s important for you to speak positive words into your soul. Despite the hurt you may feel or the sadness you experience in life, often times you forget that the power to overcome life’s challenges is already inside you. If you feel lost or defeated, it’s because the heart and mind are not working in harmony, when they work together you will find peace. Although, there’s a lot of benefits of journaling, here’s a few that I want to share with you.

Journaling:

Helps you think more critically about your life.
Reduces stress and anxiety by keeping you in the present moment.
Allows you to recognize and release negative thoughts and feelings.
Increases your happiness in life and improves your mood.
Encourages inner peace and a feeling of well-being.
Provides self-discovery, self-awareness, and moments of reflection.
Helps you gain clarity in your life, better memory.
Increases creativity, positivity, and mindfulness.
Builds resilience and confidence.
Helps to organize and process your thoughts and feelings.
Improves your sleep and overall mental wellness.

As you can see, making the decision to practice journaling will bring mindfulness, peace, and emotional healing into your daily routine.

JOURNALING TIPS

Journal writing gives us insights into who we are, who we were, and who we can become. – Sandra Marinella

There is no wrong or right way to practice journaling, just write! Journaling is a great way to release restless thoughts and emotions so you can be in a better headspace. Include journaling in your daily routine so you can heal any emotional, physical or mental wounds that may have been caused by negativity from others or internally. Here’s some great journaling tips to help you get started:

Create a safe place to write; Declutter your space; Add your preferred lighting and scented candles; You should feel good, happy and calm in your writing space.
Let it all out; Allow your thoughts to flow freely and write about anything.
Dedicate time and write regularly; Try to write in your journal on a regular basis; Every day is ideal.
Try new things; Move out of your comfort zone; Try things that make you happy; Write letters to yourself or to loved ones (past or present).
Don’t get too negative; Shift your writing in another direction; Avoid rereading your negative writing, but instead have a balanced point of view.

What’s your story or experience concerning journaling? It’s important to allow yourself to feel and to express yourself honestly throughout this process. I choose to reflect on inspiring quotes, affirmations and/or scriptures that are hidden in my heart during my journaling time in order to rise up above my problems, situations, depression, sadness, hurt, etc. Remember, this is a personal journey. Be sure to show yourself some grace while starting the journaling experience. It’s important for you to find your safe place and surround yourself with God’s love, peace, and joy throughout the process.

AFFIRMATIONS

Affirmation without discipline is the beginning of delusion. – Jim Rohn

Affirmations will help you to focus on improving yourself. You can spend 5 – 10 minutes in meditation, journaling, or yoga with mantras. Self-love, positivity, open-mindedness, help set you in the right direction. Designate a time in the morning and at night when you can recite affirmations aloud. By saying them aloud, you hear the powerful words, and it can help you internalize them as true. The key to seeing a positive change in life is to say the affirmations with conviction and make it a personal experience.

Here’s a few of my favorite affirmations to help you get started:

I am a unique, creative, and wonderful black woman who keeps growing by the day.
I am learning to love, cherish, and respect myself.
I am using the wisdom within me to navigate through my life.
I am releasing my connection to things that don’t serve me.
I am patient and know that growth may take time.
I am blessed with every challenge I have faced.
I am consciously working hard to bring the best out of every moment I am given.
I am always creating a new course of action because I am unstoppable.
I am embracing my full potential even if it makes others uncomfortable.

TIME FOR REFLECTION – JOURNAL PROMPTS

In the journal I do not just express myself more openly than I could to any person; I create myself. – Susan Sontag

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path. Ready, set, write!

What is something that has been weighing on your mind lately?
What do you see as your biggest accomplishment? failure?
Do you have any regrets about how you’ve lived your life so far?
What have you done to make amends and/or forgive yourself?
What is the most important thing you have learned about yourself in the past year?
If you could be anywhere right now, where would you be?
What can you do right now to lift your mood?
How can you make this week a better one than last?

Let’s Talk. As you can see, journaling has many benefits that can help you overcome any obstacle that you face in life. Have you already tried journaling to overcome challenges in life? After reading this blog post, what resonates with you? I would love to hear from you? Please answer these questions in the comment section.

Believe in yourself today, tomorrow, and forever!

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Become Hopeful Again

LatishaNovember 25, 20201 Reply

Learn from yesterday, live for today, and hope for tomorrow. – Unknown Author

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Welcome back to Renew Inspiration! This has been a year to remember, but I don’t want to focus on the negative moments. I want to dig deeper and become hopeful again. Sometimes in life, hope is all we have to hold on to. Hope is what we feel when we think that life is worth living, when we are happy and thinking positive thoughts. Remember, happiness and optimism cannot exist without hope, but hope can exist without happiness or optimism.

DEFINITIONS

In addition, hope is a necessary emotion that helps us engage with life. Hope is directly related to our sense of possibility. The greater our perception of possibilities, the greater our hope. Now, let’s take a moment to look at the definitions of hopeful:

Hopeful (adjective) – feeling or inspiring optimism about a future event.
Hopeful (noun) – a person likely or hoping to succeed.

AMAZON RESOURCE #1

BENEFITS OF BEING HOPEFUL

And sometimes against all odds, against all logic, we still hope. – Unknown Author

So, where does the choice to become hopeful again come from? It’s simple. Deep inside we feel an expectation that something good will happen in the future. Despite all the negativity that goes on around us, most people strive to anticipate positive outcomes in their lives.

Here’s some benefits to become hopeful again:

Offers one a reason for living
Helps build resilience in the face of adversity
Helps control your emotions and sets the mood for the day
Gives you room for self-expression
Allows you to believe in your dream
Reduces stress and anxiety
Essential for creating self-worth
Supports mental strength and happiness
Improves overall health and encourages a healthy lifestyle

AMAZON RESOURCE #2

EMBRACE THE CONCEPT OF BECOMING HOPEFUL AGAIN

Hope is the feather that reminds us we have wings. – Unknown Author

It’s important to embrace the concept of becoming hopeful again in all aspects of your life. After all, hope is our energy, our fuel for living each day. Without hope in our lives, we lack the necessary energy to engage with life. Living a hopeful life is to recognize that everything and everyone matters, even you.

Here’s some ways to embrace the concept of becoming hopeful again within your life:

Be mindful of your expectations and shift them when necessary.
Regain control of your life and destiny.
Recognize that you can change your life at any time.
Look for meaning in the most challenging moments.
Listen to another person’s story to help clear your head.
Find creative ways to handle stress and disappointment (yoga, meditation, reading).
Establish a daily self-care routine that helps to calm you (journaling, to-do list).
Create honest and authentic relationships with active listeners and learn to forgive.
Develop a daily journal writing habit to release negative experiences and emotions.

AMAZON RESOURCE #3

HOPEFUL AFFIRMATIONS

Being hopeful during difficult times will not be easy, but is necessary. It is important to no longer hold onto what has happened in your past. Choose to think positive in the midst of hard times or while going through obstacles.

Here’s some hopeful affirmations that you should practice daily:

I am hopeful, amazing, enough and complete.
I am smart, confident and kind.
I am worthy of all my dreams.
I am brave, bold and beautiful.
I am strong in mind, body and spirit.
I am free of worry and regret.
I am excited about today and the future.
I am resilient and can get through anything.

Remember, hope exists and is all around us every day. Hope is incredibly important in life for health, happiness and success. Have an open mind to something new and you will find healthier ways to overcome life’s struggles. Then, you will be at ease and have a peace of mind while moving forward in life. After all, life always offers you a second chance. It’s called tomorrow. Don’t lose hope. You never know what tomorrow will bring!

AMAZON RESOURCE #4

JOURNAL PROMPTS

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

List 5 hopeful quotes that provide you with encouragement.
What are you hopeful for on today?
Have you ever given up hope on something or someone?
Did you ever regain that hope again over time?
How can you change your negative thought patterns and become hopeful?
What words inspire you, move you and make you feel hopeful?

BLUEHOST RESOURCE

WORDPRESS RESOURCE

SHARING WITH ONE ANOTHER

Let’s talk. Hope helps us to appreciate life and everything life has to offer. Do you struggle with being hopeful while living in a negative world? Do you find yourself hoping for a brighter future? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Journaling Beyond Measure

LatishaSeptember 13, 202010 Replies

Journal writing is a voyage to the interior. – Christina Baldwin

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Today, I want to explore various ways to make your life complete using my very own concept called journaling beyond measure. Journaling beyond measure will help you gain clarity inside and out. In addition, this concept will help you to make positive changes in your life that will offer you a glimpse into your soul in its purest form by doing the following:

Making you more aware – Helps you get to know yourself better; Brings your thoughts and feelings to the surface
Letting you take control – Minimize the chaos in your life; Journaling helps get things into perspective
Shifting your viewpoint – Offers a safe place to practice positive self-talk; Retraining the brain to think positively
Letting you notice patterns – Helps you see how you’re doing over time

BENEFITS OF JOURNALING

Journaling is my safe place and I use this time to just write how I feel with no excuses and no explanations given. Believe it or not, journaling has many benefits, such as:

Lowering your stress levels and making you feel calmer.
Helping you gain clarity and improving your short-term memory.
Encouraging you to maintain an organized record of your progress and journey.
Helping you increase your happiness and improving your mood.
Helping you develop self-awareness and empathy.
Offering you an ability to heal your past or present traumas.
Helping you to increase your personal creativity.

Remember, when you write in a journal it becomes your personal journey of creative and heart felt thoughts. Your experiences may even bring about other benefits if you’re open to the process.

AMAZON RESOURCE #1 – Creative Journaling

JOURNALING TIPS

In addition, journaling can provide an outlet for your personal thoughts and feelings to be expressed freely without criticism. From my experience, it’s important to have your guard down when making the decision to start journaling. After all, journaling helps you to gain better control of your emotions and thought process, which improves your overall mental health.

Here’s some amazing journaling tips to keep in mind as you embark on this journey:

Keep a regular writing schedule so journaling becomes a habit.
Select a journal that you feel comfortable using to capture your inner thoughts.
Don’t over think your written entries, just write honestly.
Be creative, add photos and positive quotes to enhance your written entries.
Take your journal everywhere you go to capture special thoughts or moments.
Be spontaneous and free letting it all out with no structure.
Don’t get too negative, but instead shift your writing in another direction.

Finally, don’t worry about format, grammar, or spelling. Remember, this is your personal space and a written account for how you feel right now in this very moment. Don’t worry about following your traditional writing rules. Dedicate time daily and just write.

AMAZON RESOURCE #2 – Bible Journaling

JOURNAL OPTIONS

Next, I want to share some journal options that you can include into your journaling schedule. Some people may do just a simple journal based on everyday events or you can get creative and try some other journal options, such as:

Bible Journal – Bible Journals can provide you with a therapeutic way to better cope with everyday situations, understand your feelings and establish a connection between your life and the biblical content. Include notes, scriptures, life lessons and examples, pictures, quotes, questions, etc.
Gratitude Journal – Gratitude Journals allow you to recognize, appreciate and record pleasant occurrences in your life. Also, you can include blessings, special moments of authentic happiness and contentment. Include what you are grateful for, personal thoughts, quotes, stickers, etc.
Prayer Journal – Prayer Journals allow you to deepen your relationship with God by writing down your prayers every day. Learn by reflecting on prayers that have been answered, and others that haven’t. Some suggestions may include prayers, scriptures, personal thoughts, self-reflection notes, quotes, etc.
Reading Journal – Reading Journals can be a place to store your personal reactions to what you’re reading. Writing down your responses will allow you to discover how you feel about the book itself, the characters, scenery or plot. Include the book(s)/authors you are reading, personal thoughts, and emotional responses, connect the book to your own life, questions you may have about the book(s), connect with the characters, etc.
Scrapbook Journal – Scrapbook Journals is a cross between scrapbooking, journaling, collaging and sketching pictures to tell a story or to highlight a special memory. Include pictures, personal thoughts, quotes, stickers, etc.
Travel Journal – Travel Journals are a place where you can write about trips you have taken, what you learned during and after the trip. Include adventures, stories, memories, pictures, personal thoughts, culture, customs, the people you met/saw, favorite places you visited, quotes, etc.

Now, remember I just wanted to share a few journal options, but you can create any type of journal based on your life and style. There are no right or wrong journal options. Choose the journal option that you will enjoy, learn from, and continue to grow throughout life.

FINAL THOUGHTS

So, whether you are currently writing in a journal on a regular basis or you would like to start, these benefits, tips and options should help you start journaling beyond measure. Don’t be afraid to grab your journal and write your ideas so you’re able to retrieve your thoughts whenever needed. Your journal holds pertinent life information, so you can remember and reference at any time in your future. Believe in yourself today, tomorrow, and forever!

AMAZON RESOURCE #3 – No Excuse Journaling

JOURNAL PROMPTS

Bible Journal Prompts:

What is your favorite scripture and why?
What values do you want to live by based on scripture?
In what area of my life do I need to improve self-discipline?

Gratitude Journal Prompts:

What are you grateful for?
What would my ideal day look like?
What is one thing that I can do to change my attitude?

Prayer Journal Prompts:

What is one thing I could do this month to improve my prayer life and spiritual walk?
What is one thing I can do today that would promote a quiet spirit within me?
Do you think God will answer your prayers? Why or why not?

Reading Journal Prompts:

What is your favorite book/author and why?
What is one book you’d like to read before the end of 2020?
If I was given the opportunity to write a book, I would write about….

Scrapbook Journal Prompts:

Do you consider yourself being a creative person?
How do you like to retell a story or special memory?
What is one thing that I can do this week to improve my creativity?

Travel Journal Prompts:

What makes this trip special to you?
What are you planning to do on this trip?
Take time to reflect on the location, people, the customs and the food.

SHARING WITH ONE ANOTHER

Let’s talk. Journaling can help you overcome any problem or obstacle that you face in life. How do you define journaling beyond measure? Have you already tried journaling to overcome challenges in life? If so, please share your experience(s). Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

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Journaling Through Isolation

LatishaJune 14, 20201 Reply

Renew Inspiration, Journaling, Isolation, Journal Prompts — pexels

Isolation is the one sure way to human happiness. – Glenn Gould

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Welcome back to Renew Inspiration! Despite the unrest, hatred, loneliness, and fear that is often times experienced during difficult times, it is important for me to continue writing positive and uplifting messages to inspire you. As I sit here today thinking about how great God is in our lives, I cannot help but wonder why we will not just be still, get out of God’s way and allow Him to restore our souls. We read God’s Word, pray, meditate, and attend church services week after week but why do we forget to let God order our daily steps and thoughts? We have to remember that we cannot restore ourselves, but we must be restored by God, our Maker and Creator. What better way to be totally restored than to spend quality time journaling through isolation?

BENEFITS OF JOURNALING

You will never change your life, until you change something you do daily. – Unknown Author

Journaling is my safe place, my time to just write how I feel and scream on paper and no one will ever know. Let’s take a moment to define journal. A journal is a personal reflection of who you are, it’s a repository for all the things that interest and inspire you. A journal provides a safe environment to experiment with your writing style and technique. Simply put, when you write in a journal it becomes your personal journey of creative and heart felt thoughts.

Here’s some benefits of journaling through isolation:

• Reduce stress – Expressive writing has been shown to lower stress levels.

• Improve your memory – Regular journal writing can improve your short-term memory.

• Stay organized – Keeping a journal such as a weight loss diary lets you maintain an organized record of your progress.

• Strengthen your self-discipline – Journaling helps you to keep a regular writing schedule until it becomes a habit.

• Allow yourself to self-reflect – Don’t over think your written entries, just write honestly and make time for self-reflection.

• Be creative – Add photos and positive quotes to enhance your written entries.

• Clarify your thoughts and feelings – Jot down your thoughts and feelings with no editing and you will get in touch with your internal being.

As you can see, keeping a journal allows you to track patterns, trends, improvement, and growth over time. Make sure to reflect on these thoughts often throughout your journey.

AMAZON RESOURCE #1

WAYS TO RESTORE YOURSELF

God restores everything. When I submit the broken pieces of my life to Him. He restores me to a beauty far more than what I prayed for. – Unknown Author

During this journey we call life, it’s important to realize that you have the power to cultivate positive energy within your body in any given moment. Yes, even when you are exhausted, burned out and feel like you’ve got nothing left to give, your body can guide you to a peaceful place of greater vitality, inner strength and well-being.

• Rest when your body says rest. When you listen to your body and give yourself the rest you need, you’ll rebuild your energy over the long-term.

• Cultivate stillness within you. Allow yourself to feel the stillness around you, letting it soak into your body.

• Practice whole-body breathing. Feel your breath inside your body and notice how far it reaches within you.

• Nourish your body wholeheartedly. Be conscious and heartfelt in how you nourish your body by choosing healthy foods that feel inherently good for you.

• Explore gentle and restorative movement. Light walking, stretching, yoga can help you regain energy in your body and life.

• Have compassion for yourself. Be gentle with yourself when you’re exhausted and treat yourself kindly. Be kind in your thoughts and feelings towards yourself.

AMAZON RESOURCE #2

JOURNAL PROMPTS

The world has slowed so you can rediscover yourself. – Unknown Author

• Do you plan to start journaling through isolation?

• How has God restored your soul?

• Every day is a new opportunity to learn something new, whether you planned to or not. What was today’s lesson for you?

• What made you smile today? Make a list of all the things that brought you happiness.

• Every day is an opportunity to become better than you were yesterday. Set at least 3 short-term goals for yourself. On your mark, get set, write.

• What are some of your saddest moments when you feel stuck in isolation?

Remember, it’s important not to forget where God has taken us from but knowing that God still has plans for our lives. To be totally restored takes time as well as our precious minds focused on God and His greatness. Then, and only then will God renew us with hope and joy leaving us with much needed anticipation for eternity.

AMAZON RESOURCE #3

SHARING WITH ONE ANOTHER

Your elevation may require your isolation. – Unknown Author

Let’s take a moment to share with one another. God is fixing the broken pieces of your life. Get ready for restoration. God is preparing you for everything you prayed for. How do you spend time restoring yourself? Do you enjoy journaling through isolation?

Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

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Be Mindful

LatishaFebruary 23, 20205 Replies

Everything you need, your courage, strength, compassion and love; everything you need is already within you. – Unknown Author

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BENEFITS OF MINDFULNESS MEDITATION

The real meditation practice is how we live our lives from moment to moment to moment. – Jon Kabat-Zinn

Welcome back to Renew Inspiration! For the last couple of weeks, I have been practicing meditation each day thanks to my wonderful friend Ray at therayjourney.com – #TheRayChallenge – Small steps, BIG changes. I have to admit, practicing meditation daily has given me a new look on life.

Today, let’s spread the word about how to be mindful in every day living can help people who suffer from anxiety and depression. So, what is mindfulness? Mindfulness is a type of meditation that involves using the senses to pay attention to what’s happening around you and inside you, in the here and now.

Here’s some benefits of mindfulness meditation:

• Get better sleep.

• Lower stress levels.

• Banish temporary negative feelings.

• Improve attention to details.

• Manage chronic pain.

• Reduce anxiety and help prevent depression relapse.

• Make progress toward your weight-loss goals.

LIVE IN THE MOMENT

Mindfulness is being present without judgment in every moment. – Unknown Author

In addition, to be mindful is a way of being with yourself and perceiving the world around you that can help you live your life more peacefully and with greater balance. Well, as I researched the mindfulness concept, I kept coming across the words “LIVE IN THE MOMENT”. I do realize that if you suffer from anxiety or depression, it is quite difficult to just live in the moment from day to day.

Here’s some ways to help you live in the moment:

• Take small steps throughout the process or transition.

• Remember, slow and steady wins the race.

• Try to embrace the freshness of each day.

• Analyze beauty of now in this very moment.

• Do everything with pure joy and happiness.

• Accept your weak points or imperfections in life, then work on them one at a time.

• Strive to free yourself from all distracting thoughts by journaling your true feelings.

TO BE MINDFUL IS NOT

You must learn to master a new way to think before you can master a new way to be. – Marianne Williamson

Now, it is important to really understand what it truly means to be mindful and what mindful is not. To be mindful is living in your present moment rather than in your anxious thoughts and feelings. Also, to be mindful allows you to explore, invite, and be compassionate with anxiety and difficult emotions, which in turn reduces their power over us.

Here are some examples of what to be mindful is not:

• A quick-fix trick – It’s important to keep practicing mindfulness over time.

• Religious – It’s not part of a religion and it does not involve beliefs or practices that conflict with any religion.

• Something separate from you – The capacity to be mindful comes from within.

• Time-Limited – The more you practice mindfulness, the better it works.

• Something you have to drop everything for – Mindfulness is a mindset and way of life that fits in with where you are and what you’re doing.

• A magic wand or cure-all – It’s an effective tool that you can use to choose your focus, reduce anxiety, and still face problems but live a quality life.

• Just for people who are already relaxed – Mindfulness is a powerful way of taking charge of your anxiety and helping you become relaxed and full of inner peace.

• Always easy – Mindfulness is a skill that must be developed over time, so don’t give up.

WAYS TO BE MINDFUL THROUGHOUT LIFE

No amount of guilt can change the past and no amount of anxiety can change the future. – Unknown Author

Every day we have many opportunities to practice mindfulness. Have you ever wondered what it means to live in the present? Well, here’s some ways to be mindful throughout life:

• Observe your breathing throughout the day. You momentarily free yourself from your thoughts, worries and fears. The quality of our breath tells us a lot about our state of being. When the breath is slow and steady, we are calm and peaceful. When the breath is constricted, we are tense.

• When possible, eat silently and slowly. Eat nourishing food and taste every bite. Enjoy the smell of your food and how it looks on your plate. Think about the texture of the food. Recognize your non-hunger triggers to break compulsive overeating.

• Notice your outside environment – sunlight, rain, the wind, trees, sights and sounds. What is your state of mind and your thoughts as you run your daily errands? Are you in the present moment or thinking about what you will be doing next?

• Walk mindfully by paying attention to the movement of your body and your surroundings. Notice as your feet connect with and leave the ground. Feel your muscles moving and supporting you.

• Listen wholeheartedly. Next time you’re in a conversation, make it your goal to fully listen to what the other person is saying to you, without getting lost in your thoughts. Trust that you will know the right thing to say next when it’s your turn to speak.

• Get lost in the flow of doing things you love. We all have certain activities we love doing. They connect us with our inner spirit and bring us fully alive. Whether it is cooking, dancing, singing, gardening, journaling, writing, painting, swimming or sewing, schedule time to do it and enjoy it.

• Meditate daily. There’s no getting around it, meditation has huge benefits and increases your levels of energy, happiness, inspiration and inner peace. Remember, even 10 minutes per day can have a positive impact on your life.

JOURNAL PROMPTS

Remember to take care of yourself. You can’t pour from an empty cup. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and everyone takes their own path. Ready, set, write!

• What do you think your life would be like if you didn’t have anxiety or depression?

• What do I need more of in my life?

• What positive changes have you made or experienced in the past year? month? week?

• Write about one thing that you look forward to every day.

• Write about something that you forgive yourself for.

• Write about at least 3 things that help you feel better when things are difficult.

Be mindful as you live each day, use the power of visualization to reach for your dreams and aspirations. On the flip side, end your day on a positive note by writing down what you are thankful for and taking time for self-reflection. Strive each day to be the best you can be. Be present in the moment, minimize stress levels, and appreciate the beauty life offers.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Journaling for Self-Improvement

LatishaDecember 15, 201910 Replies

Journaling, Self-Improvement, Journaling Benefits, Self-Reflection Benefits, Creating Healthy Habits, Positive Affirmations, Journal Prompts, Time to Share — pexels

Continuous improvement is better than delayed perfection. – Mark Twain

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Special Thought – I take time to reflect on my amazing life, then write in my journal.

Welcome back to Renew Inspiration! Getting started with journaling can be frustrating for some people, but also can be life changing for others. When doing anything in life, having a personal and well-defined purpose will encourage you to stick to it.

Here’s some questions you can ask yourself:

• Do you want to journal to relieve stress and anxiety?
• Do you want to deal with a childhood trauma?
• Do you want to journal to a new you for 2020?
• Do you want to journal for self-improvement?

Whatever your reason, the results will be the same. Once you begin the journaling process, you’ll become wiser, more enlightened, and all-around better version of yourself.

AMAZON RESOURCE # 1

JOURNALING BENEFITS

I can be changed by what happens to me. But I refuse to be reduced by it. – Maya Angelou

To begin with, journaling allows you to track patterns, trends, improvement and growth over time. By regularly recording your thoughts you will gain insight into your behaviors and moods. In addition, journaling has been proven to improve not only mental and physical health, but it has increased self-esteem in some people as well.

In addition, journaling benefits can help you:

• Clarify your thoughts and feelings

• Know yourself better

• Reduce stress

• Solve problems more effectively

• Resolve disagreements with others

Now, close your eyes and clear your mind. Be honest with yourself and be willing to feel the words within your soul. If you allow yourself to escape for a moment, you may free yourself from emotional bondage.

AMAZON RESOURCE #2

SELF-REFLECTION BENEFITS

Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away. – Barbara DeAngeles

Moreover, journaling and self-reflection goes hand in hand. Self-reflection can be defined as meditation or serious thought about one’s character, actions and motives. Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things, then better yourself throughout the process.

Here’s some other benefits of self-reflection:

• Self-reflection allows you to notice negative patterns in your life. Consider alternate approaches to your situation(s) and begin to move away from the stressors altogether.

• Self-reflection keeps you focused on the bigger picture. Identify a clear vision of where you want to see yourself in the future. Write it down and remind yourself of what you hope to accomplish.

• Self-reflection prevents you from worrying about things out of your control. Instead, direct your energy toward things you can absolutely improve within your life.

• Self-reflection helps you face your fears. Recognize and admit your fears to yourself and eventually learn how to handle them.

• Self-reflection allows you to clearly define happiness on your own terms. When are you most happy? Who do you most enjoy spending time with? What accomplishments are you most proud of and why? By recognizing the positive life events, you can apply your knowledge to future goals and endeavors.

Keep in mind, self-reflection is an incredible gift so please embrace it every day. It can make our journey through life more peaceful if you allow it to. In the mirror we find a reflection of our appearance, but in the heart, we find a reflection of our soul.

AMAZON RESOURCE #3

CREATING HEALTHY HABITS

Create healthy habits, not restrictions. – Unknown Author

Now, we know more about the benefits of journaling and self-reflection, it’s time to learn why creating healthy habits are so important for self-improvement.

Well, it is that time of the year when a lot of people set new goals or resolutions to create healthy habits for the new year. People set out with the best intentions but often times fail to keep the momentum throughout the year for various reasons.

Please keep these important tips in mind when creating healthy habits:

• Start with a realistic, small and attainable goal.

• Work it into your schedule and write it down like any other appointment.

• Track your progress in a journal or online.

• Figure out strategies to overcome what might hold you back.

• Enlist a friend to work on the goal with you.

• Reward yourself for small victories.

• Forgive yourself if you slip up and keep trying. Giving up is not an option.

• Use triggers to your advantage. For example, meditate before bed time every night or lay out your workout clothes every morning before you leave for work.

Remember, when you start to create healthy habits your enthusiasm is high, and you’re motivated to see positive changes within your life. Be patient and allow yourself to make mistakes along the way. Our greatest capacity to have influence over our health is with creating healthy habits.

AMAZON RESOURCE #4

POSITIVE AFFIRMATIONS

The key to success is to start before you are ready. – Marie Forleo

Positive affirmations are one of the tools I’ve been using to focus more on self-improvement, believing in myself, and being my own inspiration along my journey. I know that my best is yet to come. I believe in myself and trust in my abilities to succeed in all I do.

Here’s a few positive affirmations to help you boost your self-improvement:

• Today is going to be a great day.

• I choose to be happy and to love myself today.

• I am in control of my thoughts, feelings, and choices.

• I have the power to create change.

• I can achieve anything I set my mind to.

• My possibilities are endless.

Every day you wake up begin to speak positive affirmations into your life. Words are powerful and if spoken daily, will change your life forever. As we look ahead to 2020, we’ve got gratitude on our minds. Continue to focus on your healthy living and fitness journey. I wish you a new year filled with joy, peace, hope, love, family, friends and laughter! Don’t procrastinate any longer. Get a journal and start journaling for self-improvement.

JOURNAL PROMPTS

Everything you’ve ever wanted, is one step outside your comfort zone. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and everyone takes their own path. Ready, set, write!

MIND

• What thought patterns do I have and how do they impact my life?

• What takes your mind away from positive thoughts? Peaceful thoughts?

• What is one thing I can do this week to improve my meditation time?

BODY

• What is happening in my body right now?

• How can I honor my body on today?

• Does your self-care need improvement? How would you improve it?

SPIRIT

• What am I grateful for and why?

• What do I need to be free from and surrender to God?

• How much you are trusting God with your life right now?

TIME TO SHARE & COMMENT

You become what you believe. – Oprah Winfrey

Let’s talk. Do you plan to start journaling for self-improvement? How often do you write in your journal? What healthy habits do you plan to create for 2020? Have you included positive affirmations in your daily routine? Share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Life Changing Quotes

LatishaAugust 4, 20191 Reply

I nurture my mind, body, and spirit in positive and loving ways. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s welcome August in with a focus on improving our mind, body, and spirit. Today, I want to discuss the importance of reading life changing quotes with a purpose.

I don’t know about you, but I love to encourage myself by not only reading quotes, but also reciting the words during difficult times. If you allow the words to resonate in your spirit, you will become the words that you read and speak. Sometimes it is important to read and recite the quotes over and over. Many people like to memorize quotes as well just like scripture. What’s important is that you find what works for you and do it on a regular basis to receive life changing results which is your purpose.

I am present within myself. I can center myself with the ease of my breath. I feel grounded, confident, worthy, and whole. – Unknown Author

BENEFITS OF READING QUOTES

I awaken today, appreciating everything in sight, and I give thanks. – Louise Hay

There are many benefits to reading life changing quotes on a regular basis, such as:

• Reminding us about what we already know, or aspire to be, and trigger something within us to get back on track.

• Giving us insight into the thoughts and teachings of very wise people.

• Helping us overcome challenges, such as grief, sadness or depression.

• Keeping our value system and beliefs in the forefront of our minds.

• Offering us a quick boost of motivation and encouragement.

• Being a way to express wisdom into our lives consistently.

As you go through life, it is important to find some favorite quotes to help uplift you when you’re feeling down, to help you make wise choices, or just to improve your overall lifestyle. Honestly, I have a lot of quotes posted on my wall near my desk and I find myself reflecting on the inspirational words throughout the day while I am working at my desk.
 
Here’s a few of my favorite quotes:

MIND QUOTES

• Happy mind, happy life. – Unknown Author

• Your only limit is your mind. – Unknown Author

• A quiet mind is able to hear intuition over fear. – Unknown Author

• Quiet the mind and the soul will speak. – Buddha

• You have to train your mind to be stronger than your emotions or else you’ll lose yourself every time. – Unknown Author

BODY QUOTES

• Speak to your body in a loving way. – Unknown Author

• The body achieves what the mind believes. – Unknown Author

• Fill your body with deep breaths and it will fill you with peace. – Unknown Author

• Your body hears everything your mind says, stay positive. – Unknown Author

• Workout because you love your body, not because you hate it. – Unknown Author

SPIRIT QUOTES

• I feed my spirit, I train my mind, I focus my mind. – Unknown Author

• Never be a prisoner of your past, it was just a lesson not a life sentence. – Unknown Author

• All of the power I need to create a life I love inside of me. – Unknown Author

• You have to participate relentlessly in the manifestation of your own blessings. – Unknown Author

• Reset, readjust, restart, refocus, as many times as you need. – Unknown Author

FITNESS QUOTES

• Working out is my mood changer. – Unknown Author

• Work out, eat well, be patient, your body will reward you. – Unknown Author

• Discipline is doing what needs to be done, even if you don’t want to do it. – Unknown Author

• Do it over and over again until it becomes part of who you are. – Unknown Author

• Fitness means so much more than having a nice body. It means having a much better life. – Unknown Author

FAMOUS QUOTES

• Through my education, I didn’t just develop skills, I didn’t just develop the ability to learn, but I developed confidence. – Michelle Obama

• What you think, you become. What you feel, you attract. What you imagine, you create. – Buddha

• Motivation is what gets you started Habit is what keeps you going. – Jim Ryun

• Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new. – Brian Tracey

• We can’t become what we need to be by remaining what we are. – Oprah Winfrey

MAYA ANGELOU’S QUOTES

Maya Angelou was one of America’s most beloved poets and authors, who for decades occupied an inspirational role at the center of American life. Maya Angelou was one of my favorite authors who spoke with courage and strength that made everyone stop to listen. I wanted to include some of her quotes that helps to keep me grounded from time to time. Hopefully, the quotes will do the same for you.

• There is no greater agony than bearing an untold story inside you.

• If you don’t like something, change it. If you can’t change it, change your attitude.

• When you learn, teach. When you get, give.

• Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.

• Prejudice is a burden that confuses the past, threatens the future and renders the present inaccessible.
 
• I have fallen, but I will get up.

• Without courage we cannot practice any other virtue with consistency. We can’t be kind, true, merciful, generous, or honest.

• A wise woman wishes to be no one’s enemy; a wise woman refuses to be anyone’s victim.

• Hate, it has caused a lot of problems in the world, but has not solved one yet.

LIFE CHANGING AFFIRMATIONS

I have the power to accomplish everything I need to do today. – Unknown Author

Now, I could not close this blog post out without giving you some life changing affirmations. Please take some time to recite these life changing affirmations every day. Not only recite them, but also believe every word. Feed your spirit life and you will have a life full of happiness.

MIND

• My mind is clear and focused.

• I am in control of my thoughts, feelings, and choices.

• I can achieve anything I set my mind to.

BODY

• I have a strong and healthy body.

• My body is balanced and thriving.

• I am brave, bold, and beautiful.

SPIRIT

• I have a calm spirit.

• I have unlimited potential.

• I embrace happiness as my natural state of being.

SELF-REFLECTION & JOURNAL PROMPTS

I am a soul of love. A heart of peace. A mind of stillness. A being of light. – Julie Parker

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Now, open your journal or notebook and practice journaling each day by using these helpful journal prompts:

MIND

It all begins in your mind. What you think, you become. – Unknown Author

• How does journaling help to improve your mental state?
• What is the biggest life lesson you’ve learned to date?
• What quote(s) inspires you on a difficult day?
• What do you love about life?
• List 5 positive thoughts that you have. Ready, set, write.

BODY

I am strong, fit, and well-balanced. – Unknown Author

• Describe a difficult situation you’ve encountered. How did it make you feel?
• If you could change one thing about yourself, what would you change and why?
• How can you incorporate self-care into your daily routine?
• What is something that you’ve overcome in life?
• List ways that you can relax each day.

SPIRIT

You have been assigned this mountain to show others it can be moved. – Unknown Author

• How has journaling helped to improve your spiritual well-being?
• What do I need to mute in my life in order to hear God’s voice?
• What can you do today to help yourself get better aligned spiritually?
• What does God’s presence feel like in my life?
• List a Bible verse about God’s love.

TIME TO SHARE & COMMENT

I allow love to fill my mind, body, and soul all day today. I am love. – Unknown Author

Let’s talk. What are some of your favorite quotes or affirmations? Do you like posting quotes and affirmations on your wall at home, school, or work? If so, how does this process help to improve your life? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).