Time spent in self-reflection is never wasted – it is an intimate date with yourself. – Paul TP Wong
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Welcome back to Renew Inspiration! Whatever you’re going through in this season, always remember not to give up, but instead slow down to reflect on everything you have and to identify who you are. Give presence in these moments, especially to yourself. Listen to what your mind, body, and spirit needs, but also listen to your heart. Take a moment to re-evaluate your goals, attitude, and mindset. What better way to do this than a concept called self-reflection through journaling? Believe it or not, self-reflection through journaling can allow you to:
- Increase self-awareness.
- Make positive changes in your life.
- Gain clarity inside and out.
- Present new perspectives and insight.
- Offer up a glimpse into your soul in its purest form.
- Provide a safe outlet for your personal thoughts and feelings.
- Give a creative space of self-expression without criticism.
***CLICK HERE to receive your FREE Journal Prompts to assist you along your journey***
5 WAYS TO PRACTICE SELF-REFLECTION THROUGH JOURNALING
Be a reflection of what you’d like to receive. If you want love, give love. If you want truth, be truthful. If you want respect, give respect. What you give out will always return. – Kristen Butler
During this journey we call life, it’s important to realize that you have the power to cultivate positive energy within your body in any given moment. Yes, even when you are exhausted, burned out and feel like you have got nothing left to give, your body can guide you to a peaceful place of greater vitality, inner strength, and well-being.
Now, let’s take a moment to discuss 5 ways to practice self-reflection through journaling.
#1 – Cultivate stillness within you and reflect on these questions:
- What habits did you achieve today, this week or this month?
- What could you improve on in your life?
- Where were you this time last year and what have you learned since then?
#2 – Practice prayer & meditation and reflect on these questions:
- What is on your mind right now in this very moment?
- What is your prayer for today?
- Do you pay attention to your breathing while you are practicing meditation?
#3 – Write in your journal and reflect on these questions:
- What is the easiest way to get your thoughts and feelings out on paper?
- What is an experience that changed your outlook on life?
- Do you re-read your journal entries to find patterns in your daily habits or thoughts?
#4 – Analyze a past event and reflect on these questions:
- Why do you feel the way you do about the event?
- What is one thing outside your control that you need to stop worrying about?
- Why do you feel guilty about the event or the outcome?
#5 – Make decisions that align with your values and reflect on these questions:
- What kinds of things do you value in life?
- What helps you make sound and confident decisions?
- What is something that keeps you grounded along your journey?
As you can see, journaling is a safe place to practice self-reflection, your time to just write how you feel, and no one will ever know. From my experience, it is important to have your guard down when making the decision to practice self-reflection through journaling. Remember, there is no wrong or right way to do this process, you just need to write! No overthinking or edits on paper, just write your honest thoughts and feelings down. Never be afraid to sit in your truth and re-arrange broken patterns. Stay patient and trust your self-reflection journey.
JOURNAL PROMPTS
Life is only a reflection of what we allow ourselves to see. – Unknown Author
Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!
MIND
- What thought patterns do you have and how do they impact your life?
- What takes your mind away from positive and/or peaceful thoughts?
- What is one thing you can do this week to improve your meditation time?
BODY
- How can you honor your body on today?
- What are some ways you can take better care of yourself this week?
- Does your self-care need improvement? How would you improve it?
SPIRIT
- What is an area in your life where you need to trust God more?
- What do you need to be free from and surrender to God?
- How much are you trusting God with your life right now?
SHARE YOUR THOUGHTS & COMMENTS
I am now a reflection of my highest self. – Graceful Rebel
Journaling can help you overcome any problem or obstacle that you face in life. The key is consistency. Commit to this process, create a plan, and make it happen. Have you already tried journaling to overcome challenges? How do you approach self-reflection through journaling? Please share your thoughts in the comments section. I look forward to reading your feedback!
Believe in yourself today, tomorrow and forever!
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
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