Emotions – Page 2 – Renew Inspiration Mind Body Spirit

Becoming Grounded Within

LatishaOctober 1, 20204 Replies

Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique natural beauty. Keep growing. – Joanne Rapits

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Welcome back to Renew Inspiration! In case you were wondering, I took some time off to gather my thoughts. This has been a stressful year to say the least. I appreciate YOU and all of the support you give. Let’s WELCOME OCTOBER in with a positive mindset, a calm spirit, and a more balanced lifestyle. This week I want to focus on becoming grounded within.

During my research, I’ve learned that becoming grounded within can help you:

Clear your mind from negative thoughts
Recharge your energy
Strengthen your instincts
Calm your feelings and emotions

AMAZON RESOURCE #1

WARNING SIGNS OF BEING UNGROUNDED

Stay humble, stay grounded, remember what got you to that level and that’s hard work. – Tim Howard

Before learning how to become grounded in your life, it is important to learn and understand the meanings of grounded and ungrounded.

Grounded (adjective) – well balanced and sensible.
Ungrounded (adjective) – having no base or justification; unfounded.

Just like any major decision you make in life, becoming grounded within requires a level of commitment like no other. However, it’s important to know the warning signs of being ungrounded so you can make the necessary adjustments to your lifestyle.

Here’s a few warning signs of being ungrounded that you may experience:

Poor sleep patterns
Easily distracted
Daydreaming often
Constant fatigue
Over-think situations
Experience anxiety and perpetual worrying
Overly obsessed with your personal image

Keep in mind that there may be some overlap with other symptoms or health conditions which may cause a misdiagnosis.

AMAZON RESOURCE #2

Unfortunately, many of us struggle to overcome obstacles in life and don’t understand that the root cause is often times hidden within. Whether you sometimes feel stressed out, anxious or depressed, there’s one important fact that you need to remember. You need to learn more about yourself and how you operate at your best. Your mind, body and spirit must become ONE in order for you to be at your best.

CALM MIND

Most people appreciate a calm mind only when under pressure, when they are worried or when they need to focus. However, it is important for you to find effective ways to help calm your mind regularly, such as:

Practice mindfulness
Stay in the present
Broaden your view
Try guided meditation
Reflect often and write in your journal

CALM BODY

Our bodies are made to move. Movement helps release tension, lift depression, and you get better sleep. Here’s some great ways to calm your body:

Fuel your body with healthy food options
Exercise daily (cardio, strength & stretching)
Try new yoga positions
Use effective breathing techniques
Go outside and get fresh air
Change your focus and environment
Listen to Music
Re-engage with like-minded people

CALM SPIRIT

If there is a need to calm your spirit, then you must first address the root cause of your stress. Once you complete this task, then you are ready to find better ways to calm your spirit:

Learn how to regulate your breathing
Pamper yourself (Take a warm bath, read a good book, and get a massage)
Practice meditation 15 – 30 minutes per day
Focus on gratitude and find what you are grateful for
Setup a daily routine (Use a To-Do List or Checklist)
Write in your journal

FINAL THOUGHTS

Even though we know how important it is to feel more grounded throughout life, it is difficult to do without feeling less stress and more confident. As we go about our day-to-day lives, it’s best to find what makes you feel grounded and calm. We all are different and unique, but I do know that our minds, bodies, and spirit must be as ONE in order for you to feel complete.

JOURNAL PROMPTS

Don’t be ashamed of your story. It just might inspire someone. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

Do you feel grounded right now in this very moment?

What is your greatest quest in life?
How have you been holding yourself back?
What is the greatest lesson you’ve learned?
How are you mistreating your body or comprising your health?
How do you plan to feed your spirit on today?

AMAZON RESOURCE #3

SHARING WITH ONE ANOTHER

Let’s talk. How do you plan to become more grounded in life? What are some things you do to help calm your mind, body & spirit? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Keep Hope Alive

LatishaJuly 6, 202012 Replies

Hope is the ability to hear the melody of the future. – Unknown Author

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Welcome back to Renew Inspiration! I cannot believe we’ve celebrated the 4^th of July already. Where does the time go? Despite the positive mindset I try to practice daily, it’s been real difficult trying to keep hope alive. Hope is another one of those words that can be defined on a personal level and may change from situation to situation; or person to person. According to the Webster Dictionary, hope is defined as “a feeling of expectation and desire for a certain thing to happen; a feeling of trust.”

But what does hope mean to you? Do you hope for anything great on today or in the near future? When I think of hope, I think of beauty and positive vibes. Hope is like a beautiful flower that thrives on sunlight and water. In a spiritual sense, hope relies on your daily commitment to God’s Word, meditation, and prayer.

AMAZON RESOURCE #1

HOPEFUL LIVING

Learn from yesterday, live for today, hope for tomorrow. – Albert Einstein

Hope is seeing light in spite of being surrounded by darkness. Sometimes in life, hope is all we have to hold on to. Believe it or not, hope is a necessary emotion that helps us engage with life. Hope is directly related to our sense of possibility. The greater our perception of possibilities, the greater our hope. Hope is what we feel when we think that life is worth living, when we are happy and thinking positive thoughts. Living a hopeful life is to recognize that everything and everyone matters, even you. Taking care of yourself matters.

Here’s some things you need to focus on:

Recognize that you can change your life at any time.
Look for meaning in the most challenging moments.
Conduct a hope audit of your life. How are you doing in health, work, family, relationships, etc.?
Shift your expectations and take good care of your health.
Have a stress reduction strategy, such as meditation, yoga, reading, or writing.
Create hopeful relationships and learn to forgive.
Help others see the best in themselves.
Develop a daily journal writing habit to release negative experiences and emotions.

Many of us need hope to look forward to the future. As you can see, it’s important to embrace hope in all aspects of your life. Unfortunately, when a person has lost hope it can be hard to find motivation again. Remember, happiness and optimism cannot exist without hope, but hope can exist without happiness or optimism. If we fail to reach our possibilities in life, then we experience a feeling of hopelessness and despair.

AMAZON RESOURCE #2

JOURNAL PROMPTS

Where there is hope, there is faith. Where there is faith, miracles happen. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

Define hope and make sure to provide examples.
What are you hopeful for on today?
Have you ever given up hope on something or someone?
Did you ever regain that hope again?
Describe what hope looks like, feels like, and acts like.
What words inspire you and make you hopeful?
What advice would you give a person who has lost hope?

Despite what you may be experiencing in your life right now, never stop believing in hope because miracles happen every day. The importance of hope is immeasurable. Hope engages our creativity and our problem-solving skills. Hope helps us to appreciate life and everything life has to offer. After all, life always offers you a second chance. It’s called tomorrow. Don’t lose hope. You never know what tomorrow will bring!

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KEEP HOPE ALIVE KEEPSAKE

Where there is no vision, there is no hope. – George Washington Carver

Learn from yesterday, live for today, and hope for tomorrow. Please accept this keep hope alive keepsake. Post it on your social media accounts and cherish it always.

Renew Inspiration, Keep Hope Alive — Renew Inspiration

SHARING WITH ONE ANOTHER

Never lose hope. Storms make people stronger and never last forever. – Roy T. Bennett

Let’s talk. Have you ever been in a situation where hope kept you afloat? If we’re honest, we all have experienced this feeling at one point or another. Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

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Speak Strength and Keep Shining

LatishaDecember 8, 2019Leave a Reply

Renew Inspiration, Speak Strength, Keep Shining, Sunflowers, Sunshine, Sunlight — pexels

She was brave and strong and broken all at once. – Anna Funder

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Welcome back to Renew Inspiration! As we count down to the Christmas holiday and the end of the year, I wanted to give you an inspirational piece for you to reflect on. Now, this is a message that you will have to open your heart and be willing to feel the words throughout your soul. Meditate on what the message really means to you. Then, take time to speak strength and keep shining throughout your journey.

Before we get started, please make sure you have the following:

• Mind – An open mind; Meditation ready
• Body – Willingness to express oneself
• Spirit – Humble and caring spirit; Broken soul
• Journal or Notebook
• Pen or Pencil

AMAZON RESOURCE # 1

SPEAK STRENGTH

Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live. – Anne Sweeney

What is the message that you need on today? What is it that you need to focus on within your life, right now, in this very moment? I’m stronger because I had to be, I’m smarter because of my mistakes, happier because of the sadness I’ve known, and now wiser because I learned.

Before you speak, let your words pass through three gates:

• Is it true?
• Is it necessary?
• Is it kind?

During our life long journey, it is important for us to speak strength into our soul. It is important for us to speak success into our inner being. Despite the hurt we may feel or the sadness we experience in life, often times we forget that the power to overcome life’s challenges is already inside us. If you feel lost or confused often, check to see if your heart and mind are working in harmony so will find peace.

AMAZON RESOURCE #2

MY TESTIMONY

Not all storms come to disrupt your life, some come to clear the path. – Unknown Author

Depression and grief may rise up within me from time to time, but I meditate on positive thoughts to overcome these negative feelings. Even though this time of the year is truly difficult for me, I’ve learned that no one can prepare you for the emptiness inside after losing a loved one. No words can comfort your heart after it is broken in many pieces. Often times, I look up at my mother’s picture and think about all of the positive memories that are carefully stored away in my mind and in my heart. Sometimes I shed tears. Other times I just pick up a pen and start writing.

Now, this is my testimony. What is your story or experience? It is important to allow yourself to feel and to express honestly. I survived throughout my journey because the fire inside me burned brighter than the fire around me. I had to reflect on scriptures that are hidden in my heart in order to rise up above my problems, situations, depression, sadness, hurt, etc.

AMAZON RESOURCE #3

KEEP SHINING

I am totally safe and surrounded by love, light, peace and joy. – Unknown Author

Moreover, I plan to keep shining bright every day. How about you? Now, it’s important to note that the ways I keep shining may be different than yours on any given day, but the end result should be the same, we’re shining! Our lives should be an example and reflect positive vibes through the eyes of others. As we travel along this journey called life, we will experience some ups and downs. However, the way we respond to life’s challenges is the key to overcoming the obstacles that occur in our lives.

Here’s some positive ways to keep shining in life:

• Read God’s Word, pray and meditate.

• Smile and believe in yourself.

• Believe in the awesome person you’re becoming.

• Show kindness everywhere you go. Especially, to unkind people.

• Forgive people who don’t deserve it. Then, let it go.

• Acknowledge your patterns of stress and release them into the atmosphere.

• Move out of your comfort zone throughout your journey so you can grow.

• Allow yourself time to heal from life’s challenging moments.

• Be gentle and patient with yourself. Practice self-care routines.

• Love unconditionally. Find time for self-reflection and to write in your journal.

AMAZON RESOURCE #4

REFLECT ON LIFE LESSONS

Hardships often prepare ordinary people for an extraordinary destiny. -C.S. Lewis

Furthermore, every situation in life is meant to be temporary. When life is going as planned, make sure to enjoy every moment. And when life is not going as planned, know that it will not last forever and better days are sure to follow.

Here’s some great ideas to help you reflect on life lessons:

• Start where you are, use what you have and do what you can.

• Become more aware of what’s really worth your energy.

• If you want to know where your heart is, look where your mind goes when it wanders.

• Being happy doesn’t mean everything’s perfect. It means you’ve decided to look beyond the imperfections.

• Knowledge is learning something every day. Wisdom is letting go of something every day.

• The only keeper of your happiness is you. Stop giving people the power to control your smile, your worth and your attitude. – Mandy Hale, SimpleReminders.com

As I get older, I realize that decisions become easier when your will to please God outweighs your will to please the world. I know that is a lot to accept at times, but it is truly a choice that we make each day. Know that your words, thoughts, and actions speak into your very existence throughout your journey. You don’t owe others nothing in life, but you owe everything to yourself. Examine your priorities and make the necessary adjustments in order to make time for personal growth. Remember, your actions will always reflect who you are so the closer you get to being who you are meant to be the brighter you shine!

JOURNAL PROMPTS

Breathe, darling. This is just a chapter. It’s not your whole story. – S.C. Lourie

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Now, close your eyes and clear your mind. Be honest with yourself and be willing to feel the words within your soul. If you allow yourself to escape for a moment and answer the questions below, you may free yourself from emotional bondage. Keep in mind that this is a journey and everyone takes their own path. Ready, set, write!

• What do you want people to remember about you?
• What’s your biggest regret?
• What have you done to make amends and/or forgive yourself?
• If you could change just one thing about yourself, what would it be?
• How do you think your life would be better?
• Have you ever tried to change it?
• What are you proud of?
• What do you see as your biggest accomplishment?
• If you could be anywhere right now, where would you be?

TIME TO SHARE & COMMENT

Let’s talk. Don’t underestimate me. I know more than I say, think more than I speak, and notice more than you realize. Do you reflect and meditate often? How do you plan to keep shining throughout your journey? Share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Trust Your Journey

LatishaDecember 1, 20197 Replies

Stay patient and trust your journey. – Unknown Author

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Welcome back to Renew Inspiration! I cannot believe it is December 1st already. Where did the year go? Lately, I have been struggling with my son’s behavior problems at home/school, transitioning back to full-time work, and dealing with grief due to the holidays, birthdays, etc. I thought it would be nice to hold myself accountable by writing a blog encouraging my spirit.

ORDER MY STEPS

The steps of a good man are ordered by the Lord: and he delighteth in his way. (Psalm 37:23)

God, please order my steps on today! Give me direction. Guide my mind (thoughts), body (movement) and spirit (soul) each day. Open my spiritual eyes so that I can see the plans you have for me. Open my heart so that I can forgive those who have hurt me in the past. God allow me to trust you and to trust my journey.

AMAZON RESOURCE # 1

Moreover, when we pray for God’s guidance and for discernment through the Holy Spirit, we can be rest assured that God will provide wisdom to his children.

Here’s some spiritual ways to help you prepare for God’s guidance:

• Cleansing – It is important to examine our own lives. What in my life will hinder me from seeing or receiving God’s guidance?

• Surrendering – You have to surrender your will to God and you must bring your will under submission to His.

• Asking – Understand that you can ask anything according to God’s will and he hears your request(s).

• Meditating on God’s Word – God often times use His word to reveal things to His children.

• Believing – Have faith in God and believe that God will answer your prayer. Then, give you the necessary guidance to make it through your situation.

• Waiting – Be patient and remember that it is not our timing, but God’s timing.

• Receiving – God has our best interest at heart so always be prayerful and listen for His response.

AMAZON RESOURCE #2

STEPS FOR YOU TO FOLLOW

For this God is our God for ever and ever: he will be our guide even unto death. (Psalm 48:14)

Despite what I may be going through right now, I know that God always have my best interest at heart as He order my steps from day to day. Now, we know as long as we live, troubles will come. Instead of sinking in the sand, let’s prepare ourselves instead.

Here’s some steps for you to follow the next time you face a challenge in life:

• Step 1 – Spend time in a quiet place where you can be alone with no distractions.

• Step 2 – Light a candle to set the mood.

• Step 3 – Quiet yourself before God for a few minutes and then thank God for being present with you.

• Step 4 – Then, thank God for blessings in your life. This practice builds confidence that no matter what challenges you face in life, there are still blessings to celebrate.

• Step 5 – Now, make your request known to God. State your challenge and what you need.

• Step 6 – Ask God how you can honor Him in this situation. Pause. Be still and see what comes to you.

• Step 7 – Don’t try to process the thoughts. Just write them down and reflect on them later.

As you can see, we have to make our requests known to God and build our relationship with Him. As we read and study God’s Word we are reminded of God’s guidance throughout our lives. God is our Heavenly Father and God is our Shepherd who leads us daily.

AMAZON RESOURCE #3

POSITIVE AFFIRMATIONS

Positive affirmations make you smile and feel good about yourself. Even if you don’t believe the words today, keep reciting them while looking in a mirror. Before long, you will be more confident and begin to feel ever word in your spirit. After all, making time every day to recite positive affirmations is good for your soul.

Here’s a few positive affirmations to help you stay focused throughout your journey:

• I am worthy and I love myself.

• I am in love with myself and my body.

• I am proud of myself and I choose to be happy.

• My possibilities are endless.

• I will not worry about things I cannot control.

• I will release my negative thoughts and feelings.

• My thoughts become my reality.

• I can leave my worries behind me.

• I am grateful for life and all it has to offer.

• I am becoming more confident every day.

JOURNAL PROMPTS

If you meditate on God’s promises and picture them in your life, you won’t settle for anything less than God’s best. – Leon Fontaine

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Ready, set, write!

• Write a letter to God thanking Him for ordering your steps.

• Have you ever felt forsaken by God? If so, write about it and reflect on it.

• When have you felt you deserved something you wanted and couldn’t get it?

• The area where I need to put more trust in God is ___________________.

• One lesson I learned from scripture this week is _____________________.

• An act of obedience God is prompting me to take is __________________.

TIME TO SHARE & COMMENT

Let’s talk. God is always ready to listen, to guide, to direct, to protect, and to love His children. How can God order your steps on today? Do you find time to sit in your quiet place to listen for God’s direction and guidance? Do you pray to God often and wait patiently to receive God’s response? Share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thanksgiving Reflection

LatishaNovember 28, 20198 Replies

My life is not perfect, but I am thankful for everything I have. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

I AM THANKFUL

There is always something to be thankful for. – Unknown Author

Welcome back to Renew Inspiration! Happy Thanksgiving to you and your family! I don’t know about you, but I have so much to be thankful for on today. Life is better when you smile from time to time, cry a little, laugh a lot, and are thankful for everything you’ve got.

Here’s just a few things that I am thankful for:

• I am thankful to still be in the land of the living.

• I am thankful for salvation and Jesus dying on the cross.

• I am thankful for my family and friends.

• I am thankful for our lovely home.

• I am thankful for reliable transportation.

• I am thankful for having a good portion of health and strength.

• I am thankful for having food to eat and clean water to drink.

• I am thankful for my Renew Inspiration blog.

• I am thankful for all of the support you give me throughout the year.

There is always something to be thankful for. Would you agree? Yes, even when we are in the midst of a storm in our life, we have to hold our head up and thank God for giving us the strength to overcome the many obstacles that come and go throughout our personal journey called life.

AMAZON RESOURCE # 1

TIME FOR REFLECTION

Be kind. Be thoughtful. Be genuine, but most of all be thankful. – Unknown Author

Now, I am going to ask you to step out of your comfort zone. Go to a quiet place, clear your mind, and make sure you have a pen/pencil and a notebook. Throughout life it’s important to make time for reflection and what better time to start than Thanksgiving Day. Take a deep breath and free your soul before assessing your own spiritual wellness.

Here’s the questions that you need to ask yourself:

• What gives my life meaning and purpose?

• What give me hope?

• How do I get through tough times? Where do I find comfort?

• Am I tolerant of other people’s views about life issues?

• Do I make attempts to expand my awareness of different ethnic, racial and religious groups?

• Do I make time for relaxation in my day?

• Do my values guide my decisions and actions?

My suggestion is to gather all of the questions at one time, but take your time to answer them. Then, it is important for you to be open and honest with yourself as well. There is no right or wrong way to complete this task. Finally, you need to re-visit your questions and answers from time to time.

AMAZON RESOURCE #2

WAYS TO COPE DURING THE HOLIDAY SEASON

When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow. – Unknown Author

I am thankful for the gift of life and for those I am blessed to share this wonderful life with. I take nothing for granted during the holidays because I realize this can be a difficult and stressful time for most people for many reasons, such as the loss of a loved one, broken relationships, unemployment, depression, anxiety, just to name a few. Unfortunately, this is me in a nutshell. Despite experiencing all of these things in my life at one point or another, I am still thankful for all of it.

Everything that I have gone through has helped mold and shape me into the beautiful and smart woman I am today. Every single struggle and setback I encountered has made me a stronger, wiser and humble person. We have to humble ourselves in life, so we can learn from life lessons. Believe it or not, if I would not have gone through so much pain and heartache in life, my Renew Inspiration blog would not exist today.

Here’s some ways to help you cope during the holiday season:

• Pray and meditate to help clear your mind and uplift your spirit.

• Practice journaling often to express yourself. Remember, written expressions open doors to your soul.

• Read inspirational blogs, books or quotes to help boost self-confidence.

• Plan quiet time alone to gather your thoughts and feelings.

• Be honest with yourself and others. Never hold back how you feel. Open communication is healthy.

• Practice yoga or do stretches to help strengthen your body and help you relax.

• Exercise daily to move your body and boost energy.

• Participate in therapy sessions with a professional therapist for encouragement and support.

I am truly blessed with everything I need. I am working hard toward everything I want. And most of all, I appreciate and thank God for what I have. Thank you for your part in my journey! I appreciate you taking the time to read my Renew Inspiration blog, writing thoughtful and caring comments, and most of all, taking that leap of faith and subscribing to my blog. Take a moment and share my blog so that others may be blessed as well.

AMAZON RESOURCE #3

SELF-REFLECTION & JOURNAL PROMPTS

The most beautiful way to start and end the day is with a grateful heart. – Unknown Author

• What are you thankful for and why?

• What was the best thing that happened today?

• What immediately comes to mind when you think of your blessings?

• What accomplishments in your life have brought you most happiness?

• What hard parts of your life may contain hidden blessings?

• How can I make more space in my life for the things I love and enjoy?

• What can I do to nurture my spirit more throughout the week?

TIME TO SHARE & COMMENT

Let’s talk. So, grab your journal and write down at least 10 things that you are thankful for. As the day goes by, review your list and add to it as you see fit. What are some of your obstacles throughout this process? Share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Transitioning Back to Greatness

LatishaNovember 17, 2019Leave a Reply

Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new. – Brian Tracy

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Well, it is official after seven years of working part-time hours, I have accepted a full-time secretary position in an educational setting. I am excited and nervous about this transition. Even though I know this is a great opportunity, I feel my emotions and mind jumping all over the place. Simply put, I feel myself out of balance.

When we find ourselves out of balance, our lives may include challenges, such as burnout, health problems, financial distress, emotional eating, isolation, and relationship issues just to name a few. Don’t worry, take a deep breath, and know that it happens to the best of us. It’s important for you to know that transitioning back to greatness and regaining balance in life is the key to your peace and happiness.

AMAZON RESOURCE # 1

THE CHARACTERISTICS OF EMOTIONAL BALANCE

Life is a balance between holding on and letting go. – Rumi

While you’re traveling along your journey in life, it is important to understand the basic characteristics of maintaining emotional balance. After all, the characteristics of emotional balance allows you to participate in life to the fullest extent possible.

Here’s a list of the characteristics of emotional balance:

• A sense of contentment.

• A passion for living and enjoying life to the fullest.

• The ability to deal with stressful situations.

• The flexibility to learn new things and adapt to change.

• The ability to bounce back from adversity.

• A healthy level of self-confidence and self-respect.

• The ability to build and maintain fulfilling relationships.

AMAZON RESOURCE #2

EXAMPLES YOUR LIFE IS OUT OF BALANCE

To lose balance sometimes for love is part of living a balanced life. – Elizabeth Gilbert

Moreover, to overcome this difficult challenge in life, you must first acknowledge that your life is out of balance. Don’t be afraid to address anything in your life that do not align with your lifestyle and beliefs.

Here’s some examples you may encounter when your life is out of balance:

• You find yourself reacting to everything in a negative way.

• You have unidentified and reoccurring health issues, such as fatigue or stress.

• You feel like every little thing is an emergency in your mind.

• You may be too tired to recognize or enforce your own emotional, personal, and professional boundaries.

• You constantly question your decisions in life and worry about everything.

AMAZON RESOURCE #3

WAYS TO REGAIN BALANCE IN YOUR LIFE

Remain calm in every situation because peace equals power. – Joyce Meyer

Finally, once you’ve identified that there is an issue with your life, it is important to regain balance in your life by any means necessary.

Here’s some ways you can help regain balance in your life:

• Slow down. It is important to establish control over your time by slowing down.

• Live in the now. The fewer thoughts you have about your past or future, the more you’ll be present to your own inner spirit. Be realistic and determined all at the same time.

• Let go of control. Allow things to progress at their own pace so that you develop trust in the flow of life.

• Break old patterns. Simply breaking old habits one by one will begin to erode negative thought patterns and beliefs.

• Explore triggers to emotional highs and lows. It is important to avoid problems by identifying the root cause of your emotional challenges.

• Nurture yourself. Find time to be relaxed and happy throughout your day. For example, try meditation, getting a massage, reading a book, spending time in nature.

• Be determined to go back. Don’t make excuses. Instead, make a plan for returning to the workforce.

SELF-REFLECTION & JOURNAL PROMPTS

You have been assigned this mountain to show others it can be moved. – Unknown Author

• How does journaling help to improve your mental state?
• What is the biggest life lesson you’ve learned to date?
• What do you love about life?
• How can you incorporate self-care into your daily routine?
• What is something that you’ve overcome in life?
• How has journaling helped to improve your spiritual well-being?
• What do I need to mute in my life in order to hear God’s voice?
• What can you do today to help yourself get better aligned spiritually?

When you have made the decision to embrace life, regain balance, and transition back to greatness, you will focus on making your own happiness and peace of mind a priority. So, what are you waiting for? Don’t wait. Start today.

TIME TO SHARE & COMMENT

It all begins in your mind. What you think, you become. – Unknown Author

Let’s talk. When was the last time you lost your life balance? How do you regain balance? Have you found yourself transitioning back to greatness? Share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

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Understanding Trauma and Stress

LatishaNovember 10, 20198 Replies

Today I will not stress over things I can’t control. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Today, I want to share some information with you concerning trauma and stress. To begin with, trauma can be defined as a deeply distressing or disturbing experience in one’s life. Unfortunately, traumatic events are usually unexpected and can cause high stress levels, but also can change the quality of one’s life in many ways.

Here’s some examples of traumatic events that you may experience:

• Loss of a loved one or pet

• Divorce

• Serious Illness

• Physical pain or injury

• Natural disasters

• Parental abandonment

• Witnessing a death

• Rape or domestic abuse

AMAZON RESOURCE # 1

FACTS ABOUT STRESS

On the other hand, stress can be defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.

Here’s some interesting facts about stress:

• 90% of what is stressing you today will be irrelevant in a year. Don’t lose sleep over petty things. Get over it and move on.

• If you avoid the conflict to keep the peace, you start a war inside yourself.

• Doing your best does not mean working yourself to the point of mental breakdown.

• Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.

AMAZON RESOURCE #2

SIGNS & SYMPTOMS OF STRESS

Moreover, the signs and symptoms of stress may last a few days, a few weeks or a few months. With the support of loved ones, the stress reactions usually pass more quickly.

Here’s some common signs and symptoms of stress:

• Physical – Upset stomach, Tremors, Profuse sweating, Chills, Chest pain, Rapid heartbeat, Rapid breathing, Increased blood pressure, Headaches, Sleep Disturbances

• Thinking – Difficulty making decisions, Confusion, Memory problems, Difficulty in problem solving, Poor attention span, Lack of concentration

• Emotional – Anxiety, Fear, Guilt, Grief, Depression, Sadness, Lost or abandoned, Isolation, Irritability, Numbness, Being alone

If the traumatic event is extremely painful for you, be sure to seek professional assistance from a licensed therapist or counselor.

RECOVERY FOR YOURSELF

Here’s some ways you can practice recovery for yourself:

• Express your feelings as soon as they arise.

• Reestablish a normal schedule as soon as possible.

• Spend quality time with loved ones.

• Fight against boredom and get some exercise.

• Go for a walk outdoors to help clear your mind.

• Eat a well-balanced meal even if you don’t feel like it.

• Take a warm bath with lighted candles and calming music.

AMAZON RESOURCE #3

SELF-REFLECTION & JOURNAL PROMPTS

Trauma is anything that overwhelms the brains ability to cope. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Ready, set, write!

• How do you handle stressful situations?

• Do you prefer to be by yourself when you experience trauma and stress?

• What is one thing you can do to reduce stress in your life?

• What is the best way to heal trauma and stress?

• How can you honor your body on today?

TIME TO SHARE & COMMENT

Let’s talk. Have you ever experienced trauma in your life? If so, how did you handle it? How do you handle stressful situations? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

November Month of Gratitude

LatishaNovember 3, 201912 Replies

November, Gratitude, White Flower, Self-Reflection, Journal Prompts — pixabay

Gratitude makes sense of the past, brings peace for today, and creates a vision for tomorrow. – Melody Beattie

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s begin November with a discussion about gratitude. There’s something special about this time of the year that reminds me to start every day with an attitude of gratitude.

DEFINE GRATITUDE

Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives all those around you. – Eileen Caddy

To begin with, gratitude can be defined as the quality of being thankful; readiness to show appreciation for and to return kindness.

In addition, gratitude helps people:

• Feel more positive emotions.

• Relish good experiences.

• Improve their overall health.

• Deal with adversity.

• Build strong relationships.

AMAZON RESOURCE # 1 – Here’s a great book to help you choose gratitude in your daily life.

IMPORTANT FACTS ABOUT GRATITUDE

Gratitude is the fairest blossom which springs from the soul. – Henry Ward Beecher

Quite frankly, I believe that all good things come from gratitude. If you really think about it, gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. Live in gratitude. When you are thankful for what you have, you are always rewarded with more.

Moreover, here’s some additional important facts about gratitude:

• Gratitude shields you from negativity.

• Gratitude makes you at least 25% happier.

• Gratitude helps to rewire your brain.

• Gratitude eliminates stress and heals your body.

AMAZON RESOURCE #2 – Here’s another book that reflects on attitudes of gratitude.

BENEFITS OF SHOWING GRATITUDE

Your ability to see beauty and possibility is proportionate to the level at which you embrace gratitude. – Dr. Steve Maraboli

Next, choosing gratitude in your life offers you an opportunity to see the world with God’s grace and teaches you to appreciate your life as a whole.

Here’s some other benefits of showing gratitude in your life:

• Helps improve your sleep quality.

• Deepens your relationships with family and friends.

• Reduces unnecessary stress in life.

• Reduces negative emotions and boosts happiness.

• Helps you feel peace and comfort.

• Enhances self-esteem and helps you focus on your own abilities.

• Increases productivity by increasing levels of alertness, confidence, and determination.

Remember, your ability to have and show gratitude in your daily life opens your mind, body, and spirit to an abundance of positivity. May your days be filled with love, happiness, and laughter and your nights be filled with love, hugs, snuggles, and super sweet dreams.

Journaling, Blogging, Writing, Pink Flower, Life Experiences, Reflections — pexels

SELF-REFLECTION & JOURNAL PROMPTS

Gratitude helps you fall in love with the life you already have. – Unknown Author

• How have you shown gratitude on today?

• What made you smile today?

• What are you learning about yourself?

• What attribute of God is most significant to you?

• What are you learning about God?

AMAZON RESOURCE #3 – This book that speaks about gratitude from a spiritual perspective.

TIME TO SHARE & COMMENT

There is a calmness to a life lived in gratitude, a quiet joy. – Ralph H Blum

Let’s talk. It is important to practice gratitude in your daily life to feel happier and more connected to the world and a higher power. How often do you practice gratitude? Do you keep a gratitude journal? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

World Mental Health Day

LatishaOctober 9, 2019Leave a Reply

Not until we are lost, do we begin to understand ourselves. – Henry David Thoreau

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I can really feel fall in the air these days. How about you? The mornings and nights in Michigan are in the low 40s. The colorful leaves are beginning to fall from the trees. On the home front my husband is still healing from his foot surgery so many days I am working, driving my sons around to school/appointments, going grocery shopping, running other necessary errands, and caring for my husband. Unfortunately, there’s very little time for me and this is not good for my mental health.

WORLD MENTAL HEALTH DAY

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. – Khalil Gibran

As I was researching over the weekend, I came across some information that I wanted to share with you. World Mental Health Day is observed on Thursday, October 10th this year. This is a day set aside for global mental health education, awareness, and advocacy against social stigma.

World Mental Health Day was first celebrated on October 10, 1992 at the initiative of the World Federation for Mental Health, a global mental health organization with members and contacts in more than 150 countries. Since then, many supporters come to celebrate this annual awareness program on October 10th to bring attention to mental illness. Remember, treatment and support are available for those who need it, but the door to conversation must be opened and welcomed.

AMAZON RESOURCE # 1

TIPS TO IMPROVE YOUR MENTAL HEALTH

Do not confuse my bad days as a sign of weakness. Those are the days I am fighting the hardest. – Unknown Author

Mental wellness tips are important to know when you are striving to improve your mental health. Especially when you suffer from anxiety, depression, stress, or any other mental health disorder, it is critical to have some mental wellness tips available for you to manage your condition. Here’s some tips to improve your mental health:

• Take care of your body. Exercising is a great mental health tip because exercise helps burn anxious energy and prevents muscle tension.

• Maintain a healthy diet. Eating processed foods and foods that are high in fats can negatively impact mental health.

• Take mental breaks to rest during the day. Mental breaks will help you to move forward without feeling exhausted.

• Get plenty of sleep every night. Sleeping well prevents fatigue which can have a negative impact on mental wellness.

• Take time to pray and meditate. Meditation helps you relax the body and the mind.

• Practice deep breathing exercises. Deep breathing helps the body and mind stay healthy by providing oxygen to the brain and muscles.

AMAZON RESOURCE #2

MENTAL HEALTH PROMOTION

Every day begins with an act of courage and hope: getting out of bed. – Mason Cooley

Believe it or not, mental health promotion is all around us every day. Here’s some great ways individuals can participate in the mental health promotion process year-round:

• Attend Community Health Fairs

• Attend Health Related Workshops & Seminars

• Join Neighborhood Walking Clubs

• Enjoy Yoga & Exercise Classes

• Read Self-Help Books or Listen to Positive Podcasts

• Register for Nutrition & Cooking Classes

• Schedule Time for Meditation

• Join Local Support Groups

• Express your feelings by writing in a journal/notebook.

AMAZON RESOURCE #3

SELF-REFLECTION & JOURNAL PROMPTS

I think you have to try and fail, because failure gets you closer to what you’re good at. – Louis C.K.

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Upon entering the journaling process, you will find that you are able to reflect freely without judgement. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Ready, set, write!

• My mental health is important to me because ____________________.

• How do I plan to improve my mental health?

• Today I accept and love my body as it is because __________________.

• What seems to relax me when I am feeling overwhelmed?

• Right now, in this very moment, I am thinking _____________________.

• Is it a struggle to reduce stress in my life? Why or why not?

• How do I plan to participate in World Mental Health Day?

AMAZON RESOURCE #4

TIME TO SHARE & COMMENT

The best way out is always through. – Robert Frost

Let’s talk. Taking control of your mental health is so important. When do you know it is time to take a mental health break or checkup? What kinds of things do you enjoy to help you through a mental health crisis? Do you plan to participate in World Mental Health Day? If so, how are you participating? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Traveling with Anxiety

LatishaAugust 15, 20192 Replies

Traveling, Anxiety, Alabama, sunset, dusk, boat, fishing, rock, boulders

There are seven days in a week and someday isn’t one of them. – Unknown Author

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Welcome back to Renew Inspiration! Guess who’s going on vacation tomorrow. Yes, you guessed it – I am! I wanted to spend some time writing a blog post that will capture ways to handle traveling with anxiety. I have to be honest with you, this week was full of excitement and anxiety while preparing to travel with my family. My husband is driving our family down to Alabama to see my niece, her husband, and her grandmother. We are so excited! This will be our first family vacation since 2015 and we desperately need it.

Despite the excitement of traveling and being with my family, I am struggling with anxiety. I’ll be the first to admit, that traveling with anxiety is very difficult while you’re trying to handle the day-to-day activities, such as planning, shopping, packing, etc. but I am determined not to let it overwhelm me this time.

WAYS TO COPE WITH ANXIETY WHEN TRAVELING

Anxiety isn’t weakness. Living with anxiety, turning up and doing stuff with anxiety, takes a strength most will never know. – Unknown Author

Traveling should be a fun experience for everyone. Unfortunately, some people like myself struggle with traveling with anxiety. The thoughts of planning and making every memory a lasting one. I’ve found it is important to be aware of your anxiety, feelings, and emotions throughout this process. Acknowledge everything and be honest with yourself.

Here’s some ways to cope with anxiety when traveling:

• Embrace the positive in your life and practice self-care.

• Plan your vacation, get organized and pack smart.

• Plan your itinerary and include fun activities.

• Make time to reflect and write in a journal.

• Read an inspirational book while on the road.

• Develop calming rituals, such as breathing exercises, yoga, or meditation.

• Distract yourself from all of the stress and take a break.

• Reach out to your support team which can be family or friends.

• Identify sources of anxiety and triggers. Then, visualize yourself being happy and full of life.

• Don’t be afraid to seek counseling from a licensed therapist.

With proper planning and encouragement from loved ones, your next traveling experience will not only be fun, but will be full of positive memories with less anxiety.

SELF-REFLECTION & JOURNAL PROMPTS

Take time to make your soul happy. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Now, open your journal or notebook and practice journaling each day by using these helpful journal prompts:

• Do you experience anxiety when traveling?

• Do you like to travel with family, friends, or alone?

• Where are you going for your next traveling adventure?

• When did you start planning for your vacation?

• Do you prefer flying, driving, or taking a train when planning a vacation?

• Who are you traveling with on your next vacation?

• What will you miss most when you get home?

TRAVEL JOURNAL

Travel is an investment in yourself. – Unknown Author

Whether you travel alone or with family, it’s important to capture the moments in a travel journal. So, what are you waiting for? Let’s get creative and choose from the following travel journals via Amazon:

Travel Journal Option #1:

Travel Journal Option #2:

Travel Journal Option #3:

TIME TO SHARE & COMMENT

Let’s talk. How often do you get to travel? When you travel, do you experience anxiety? If so, how do you cope with it. Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).