Category: Journal Prompts

14 Ways to Establish a Self-Care Routine

14 Ways to Establish a Self-Care Routine

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Renew Inspiration, 14 Ways to Establish A Self Care Routine

Self-care is important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. – Eleanor Brown

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought to Ponder – Put yourself at the top of your to-do list every day and the rest will fall in line.

Welcome back to Renew Inspiration! This is a great time of the year to discuss ways to establish a self-care routine that can help improve your health and wellness. So, what is self-care? According to The Self-Care Solution written by Suzy Reading, self-care can be defined as “any life-giving activity that restores, sustains or improves your health.” Similarly, Dr. Marni Amsellem defines self-care as “anything that you do for yourself that feels nourishing.” So, it’s safe to say that self-care is nourishment for your entire soul, mind, body, and spirit. Would you agree?

WHY SELF-CARE IS IMPORTANT

Give yourself the same care and attention that you give to others and watch yourself bloom. – Unknown Author

As we go through life, all of us experience stress on some level one way or another. It’s so important that we have the necessary tools to help promote healing and cultivate clarity in our lives.

Suzy Reading provides 3 reasons why self-care is important:

  • Stress is not going to go away. Stress is a normal part of life. In fact, life would be boring without some stress to keep us on our toes, right?
  • Stress has a cumulative effect. Stress can add up very quickly so make sure to plan for regular pressure releases throughout your day. For example, go for a walk, do a stretch routine or meditate.
  • Too much stress is dangerous. It’s a fact that too much stress makes us ill and greatly diminishes our ability to enjoy life.

Brene Brown, The Gifts of Imperfection

HOW DOES SELF-CARE HELP?

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. – Oprah Winfrey

Suzy Reading provides ways that self-care helps us throughout life:

  • Self-care helps you cope with life changing events, such as an illness, the loss of a loved one, depression, parents adjusting to life with a newborn, etc.
  • Self-care helps us recover after experiencing life changing events, such as the loss of a loved one, the loss of a job, divorce, etc.
  • Self-care offers us a protective function, forming a buffer against future stress. If you are able to prepare yourself before a life changing event occurs, then do it. For example, schedule a vacation or some peaceful alone time before the birth of a child, the finalization of an adoption, getting married, starting college, or moving into a new home.
  • Self-care helps us to flourish as individuals and to become the best version of themselves. For example, you may be striving to become a better parent, a better spouse, in search of a new career, or preparing for retirement.

If you’re feeling overwhelmed with life’s events, prioritize soothing activities and choices that restore balance to your life.

Self-Care Workbook

SELF-CARE AFFIRMATIONS

Be enough for yourself first, the rest of the world can wait. – Unknown Author

Self-care affirmations will help you to focus on improving yourself. You can spend 5 – 10 minutes in meditation, journaling, or yoga with mantras. Self-love, positivity, open-mindedness, help set you in the right direction. Designate a time in the morning and at night when you can recite affirmations aloud. By saying them aloud, you hear the powerful words, and it can help you internalize them as true. The key to seeing a positive change in life is to say the affirmations with conviction and make it personal.

Here’s a few of my favorite self-care affirmations to help you get started:

  • I love and respect myself.
  • I know my value and self-worth.
  • I care about myself and listen to all of my needs.
  • I am strong, resilient, and smart.
  • I treat myself with love, kindness, and acceptance.
  • I am powerful, healthy, and capable.
  • I am free of self-doubt and insecurities because I am confident.
  • I am centered, at peace, and in love with myself.
  • I affirm empowering and kind messages to myself.
  • I set healthy boundaries and stick to them.
  • I always focus on the positive side of life.
  • I embrace my past and learn from it every day.
  • I am not my mistakes or my past.
  • I release myself of any misery and suffering.

14 WAYS TO ESTABLISH A SELF-CARE ROUTINE

Self-care is how you take your power back. – Lalah Della

Self-care can also help people become the best version of themselves when they learn effective ways to navigate through life. Give yourself permission to take time out for you. From time to time, make an appointment with yourself. Don’t wait for the right moment, they rarely come. Plan your time and fill it with something that nurtures your mind, body, and spirit.

Here’s some ways to establish a self-care routine in your life:

  • Start your day with prayer, meditation and exercise.
  • Maintain a regular sleep routine and strive to sleep 6 to 8 hours each night.
  • Express gratitude and write down at least 5 things you’re grateful for each day.
  • Get moving for at least 30 minutes per day or try a new fitness class.
  • Listen to music and have a mini dance party.
  • Take 5 to 10 minutes to decompress every day and write in your journal.
  • Take a few minutes each day to connect with your 5 senses (mindfulness).
  • Detox from technology, work and negative things/people.
  • Plan healthy eating by making a list, shopping and doing meal prep.
  • Zone out and watch a movie/TV series/Discover a new podcast/Read a book.
  • Connecting with a loved one or a friend in person or by phone call.
  • Spend 20 minutes or so decluttering and organizing your work/living space.
  • Take a midday walk outdoors in nature to boost your mood and regulate blood flow.
  • Find a hobby or take a course to learn something brand-new.

Renew Inspiration, Journal Prompts

JOURNAL PROMPTS

Self-care is giving the world the best of you, instead of what’s left of you. – Katie Reed

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

  • How important is self-care to you?
  • What was the last self-care thing you did for yourself?
  • Why is self-care important to you?
  • What is one thing you need to let go?
  • What is one way you like to recharge your energy levels?
  • What is holding you back from improving your lifestyle?
  • How can I honor my mind, body, and spirit on today?
  • What would you like to include in your daily, weekly, and/or monthly self-care routine?

Let’s talk. As you can see, self-care is not a selfish act, but it is necessary to help keep us calm throughout life. What would you like to change in your daily routine? How could you include self-care in your life regularly? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2023 – Renew Inspiration – All Rights Reserved

Recognize God’s Presence

Recognize God’s Presence

LaPorter2 Replies

Recognize God's Presence, Renew Inspiration

Peace comes not from the absence of trouble, but from the presence of God. – Alexander MacLaren

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought to Ponder – Every day is a new beginning. Take a deep breath, smile and start again.

Welcome back to Renew Inspiration! Let’s start with this question – How often do you seek to recognize God’s presence in your life? For some, seeking to recognize God’s presence is done daily and for others it is done on an as needed basis. What does it really mean to recognize God’s presence? Well, I believe recognizing God’s presence simply means to allow God to guide your every step and decision throughout your spiritual journey.

Here’s some ways for us to recognize God’s presence throughout our lives:

  • Read God’s Word, study it and meditate on it
  • Fasting and praying regularly
  • Confessing your sins and repenting to God regularly
  • Reading daily devotions and inspirational books
  • Singing praise and worship songs
  • Listening to sermons
  • Writing in your spiritual journal or notebook

STEPS TO IMPROVE AWARENESS OF GOD’S PRESENCE

We cannot attain the presence of God because we’re already totally in the presence of God. What’s absent is awareness. – Richard Rohr

The presence of God is all around us. Take a moment and close your eyes. Relax and breathe slowly. Can you feel God’s presence right now in this very moment? God inhabits every part of our lives except for the parts that we refuse to share with Him. When we don’t sense God’s presence in our daily routines, it’s not because God leaves us, but it’s because we have not developed a deep awareness of God’s presence in our lives. This process takes not only practice, but it also takes commitment and the willingness to surrender to God’s will throughout our lives.

Here’s some steps to improve awareness of God’s presence:

  • Step 1: Do everything in your life with good intention and for the love of God. It is important to give God your happiness and praises as well as your pain and suffering. God is always listening because He is your protector.
  • Step 2: Look for God’s goodness in all things. Remember, it is important to notice God’s presence in both simple and great things. Acknowledge this fact often throughout your life.
  • Step 3: Create stopping points in which to rest in God. Spend quality time throughout your day to pray, meditate and communicate with God.

INDICATIONS OF GOD’S PRESENCE IN OUR LIVES

The glory of God in our lives is the experience and expression of the presence of God. – Patrick Oben

Now, place yourself in the presence of God, breathe deeply and be aware of his loving kindness. Always remember to put God first in everything you do. Don’t forget to acknowledge God’s presence in the simple and more complicated things in life. Spending quality time in God’s presence has to be a priority in life.

Here’s some important qualities that are indications of God’s presence in our lives:

  • Peace (Romans 15:33; Philippians 4:9) – When you know God’s presence, you can have inward calm despite chaos around you because He is the God of peace.
  • Rest, Refreshment (Matthew 11:28; Acts 3:19) – When you acknowledge God’s presence within, you will always have rest and feel refreshed.
  • Encouragement (Psalm 16:11; 21:6) – When you are aware of God’s presence, you can’t help but be full of joy and gladness because with Him come eternal blessings.
  • Shelter (Psalm 16:8-11; 31:20) – When you acknowledge God’s presence, you can feel secure and protected at all times.
  • Enlightenment (Psalm 89:15; 90:8) – When you get in touch with God’s presence, you will allow God to order your steps, then you will follow.
  • Nearness (Psalm 145:18; James 4:8) – When you bask in God’s presence, you can feel a sense of comfort knowing that God accepts you right where you are and you feel Him close to you.
  • Contentment (Hebrews 13:5) – When you experience God’s presence, you can be satisfied because you know you have all you need.
  • Endurance (Psalm 46:1; Isaiah 41:10) – When you spend quality time in God’s presence, you can feel renewed as you find His strength to help move you forward.

SPIRITUAL AFFIRMATIONS

One of the greatest joys in life is spending time in God’s presence. – Unknown Author

Always remember, God woke you up today for a purpose and know in your heart that God loves you with an everlasting love. Take time to appreciate quiet moments every morning and recite spiritual affirmations. Reciting affirmations are a great way to boost confidence, mood, and self-esteem. Through the incredible power of repetition, you’re able to reconstruct your thought patterns, beliefs, and ideals in your subconscious mind. Begin to set yourself up for a more productive and spirit filled life by reciting these powerful spiritual affirmations.

  • I am grateful for each breath God gives me.
  • I know how to be quiet and still so I can hear God’s voice.
  • I will hold my head high because I am everything God said that I am.
  • I can have wisdom and guidance from God if I just ask for it.
  • I have confidence that I can do all things through Christ who strengthens me.

As you travel throughout your spiritual journey, there are always obstacles that you encounter, but you must work around them in order to recognize God’s presence and see him clearly in your life. It’s always important to stay away from anything and anyone who blocks you from being in the presence of God. Through this spiritual process, remember to seek God’s face by calling and pleading for Him to fill your presence with His anointing from on high. Only then will you receive the necessary peace, comfort, security and healing from God. Be peaceful, be happy, be whole.

JOURNAL PROMPTS

When you think that everything is against you remember God is always with you. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

  • What is the best way to recognize God’s presence in your life?
  • How do you plan to improve awareness of God’s presence?
  • What feels like a struggle in your life right now?
  • What advice do you need to receive from God?
  • Are you prepared to receive God’s advice?
  • How can you strengthen your relationship and faith in God?
  • How much time do you spend reading God’s Word, praying and/or meditating?

Let’s talk. Along your journey it’s important to work towards becoming more and more Christ like. In order to do this, you must learn to recognize God’s presence in any situation. How do you plan to recognize God’s presence in your life? Have you identified the necessary steps needed for this to take place? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2023 – Renew Inspiration – All Rights Reserved

Unwavering Faith

Unwavering Faith

LaPorter2 Replies

Unwavering Faith, Renew Inspiration

Your faith can move mountains and your doubt can create them. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought to Ponder – Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love.

Welcome back to Renew Inspiration! As you venture through your life on Earth, do you ever wonder if you have unwavering faith? I have always been taught to have faith in God, to read my Bible, to attend church services, and to say my faith-based prayers, but deep down inside I have always wondered how strong my faith really was in a God that I could not see. When my mother passed away in December 2015, my faith in God and everything that I knew God to be was tested to the fullest! Despite being overcome with grief and sadness, I continued to read my Bible, pray, meditate, and write in my journal consistently until I received my breakthrough.

My breakthrough consisted of coming out of a deep depression after seeing a licensed therapist and starting a journey of writing. Since 2018, I …

Unwavering faith will come with time, but you have to do the work which includes following God’s plan for your life, changing your thought patterns, and making time for self-reflection.

DEFINITION – Faith

God is still writing your story. Don’t let go of your faith because of what you have to see. – Unknown Author

Faith can be defined as:

  • Complete trust or confidence in someone or something.
  • Strong belief in God or in the doctrines of a religion, based on spiritual apprehension rather than proof.

WAYS TO INCREASE FAITH

Faith is building on what you know is here so you can reach what you know is there. – Cullen Hightower

When you are broken in pieces and experiencing so much pain, God can seem distant and even uncaring while you are in this vulnerable, yet lonely place. But before you throw in the towel or choose to give up on living life to the fullest, know that God promises in His Word to be with you always and to give you comfort in the midst of your storm, so whatever your feelings are suggesting to you in this very dark moment, know that God is with you always.

For this God is our God for ever and ever: he will be our guide even unto death. Psalm 48:14 (KJV)

You must believe in your heart and mind that you will receive whatever it is that you are praying for throughout your journey. No mountain is too big for our God. I always think of a mountain as any obstacle, problem, or situation that happens in our lives. Despite the challenges and constant struggles in life, throughout this process, it’s important to find effective ways to increase your faith.

Here’s a few suggestions and scriptures to help you get started with your spiritual transformation:

  • Read and Study God’s Word. God’s Word should be read and hidden in your heart so that you can fully understand the promises that God made to you. This process will allow God’s Word to guide, instruct, and protect you. Along with your Bible, you can also read spiritual devotions or faith-based inspirational books.

But my God shall supply all your need according to his riches in glory by Christ Jesus. Philippians 4:19 (KJV)

  • Make Time for Daily Prayer and Meditation. Schedule quiet time for prayer and meditation inviting God to come into your presence. Remove distractions, quiet your mind, and talk to God regularly while listening with your spiritual ear for the necessary guidance that’s needed throughout your day.

Praying at all times in the Spirit, with all prayer and supplication. To that end, keep alert with all perseverance, making supplication for all the saints. Ephesians 6:18 (ESV)

  •  Practice Praise and Worship. Set aside time each day to usher in God’s presence through praise and worship. This can be done through speaking words of affirmations over your life or through singing worship songs in the presence of God.

By him therefore let us offer the sacrifice of praise to God continually, that is, the fruit of our lips giving thanks to his name. But to do good and to communicate forget not: for with such sacrifices God is well pleased. Hebrews 13:15-16 (KJV)

  • Be Transparent and Live Out God’s Word. It’s important to not just read and study God’s Word, but you must be transparent and apply God’s Word to your life each and every day. Make a commitment today and watch God work miracles in your life.

 All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness, that the man of God may be complete, equipped for every good work. 2 Timothy 3:16-17 (ESV)

  • Trust in God. As believers in Christ, it’s important to intentionally focus on God’s plans for you and not get in the way with your own personal views and interpretations of how you think your life should be. Remove any doubt or fear from your heart. Instead replace it with belief and trust in God.

Trust in the Lord with all thine heart; and lean not unto thine own understanding. Proverbs 3:5 (KJV)

Along this journey called life, we have to open our hearts and minds to a true understanding of life’s many challenges and faith, of what it is and what it is not, in our lives and abroad. It’s important to know that faith is something to be experienced and exercised, not defined, categorized, and neatly packaged on a shelf. Faith rests on a solid foundation. The evidence is everywhere before our eyes. Begin to create a safe space for God to work wonders in your spiritual life by reading God’s Word, praying often, and submitting to God’s healing. God wants your heart, gratitude, and honesty which will bring you to His everlasting peace. Remember, every positive change in life must first begin with a commitment to work towards that change. Then, you will be on your way to live a life that’s full of happiness, spirit filled, and with unwavering faith.

FAITH AFFIRMATIONS

Don’t dig up in doubt what you planted in faith. – Elisabeth Elliot

Reciting affirmations are a great way to boost confidence, mood, and self-esteem. Through the incredible power of repetition, you’re able to reconstruct your thought patterns, beliefs, and ideals in your subconscious mind. Begin to set yourself up for a more productive and successful life that you desire by reciting these powerful faith-based affirmations.

  •  All that I seek I can find within me.
  • I trust that my faith in the universe will reveal all opportunities for me.
  • I focus on what I can control and make peace with what I can’t.
  • I trust my inner knowing in the face of uncertainty.
  • I choose faith over fear and peace over perfection.
  • I am ready to move ahead and explore the purpose of my existence.
  • I trust and believe that everything is always working out for my highest good.
  • I am at peace with my whole being.
  • I see my faith, presence and passion being the most beautiful things there are in my life.

JOURNAL PROMPTS

Let your faith be bigger than your fear. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

  • What is the best way to increase your faith?
  • List five ways you’ve become stronger and more faithful this month.
  • How can you strengthen your faith in God?
  • The area where I need to put more trust in God is …
  • I feel God’s presence most when …
  • God is leading me to make the following changes …
  • Sometimes I get angry with God about …
  • I feel most distant from God when …

Let’s talk. How do you plan to increase your faith in 2023? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

 Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2023 – Renew Inspiration – All Rights Reserved

Embrace Gratitude

Embrace Gratitude

LaPorter2 Replies

Renew Inspiration, Embrace Gratitude

Gratitude makes sense of the past, brings peace for today, and creates a vision for tomorrow. – Melody Beattie

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought to Ponder – One small positive thought in the morning can change your whole day.

Welcome back to Renew Inspiration! Happy New Year! There’s something special about this time of the year that should remind you to start every day with an attitude of gratitude. Gratitude turns what we have into enough, denial into acceptance, chaos to order, and confusion to clarity.

Here’s three stages of gratitude that’s important to keep in the forefront of your mind:

  • Recognition. Recognize that you will be okay in any situation.
  • Acknowledgement. Acknowledge that you are grateful for all that you have.
  • Appreciation. Appreciate people in your life who have been there for you.

DEFINE GRATITUDE

When gratitude becomes an essential foundation in our lives, miracles start to appear everywhere. – Unknown Author

Gratitude is defined as the quality of being thankful; readiness to show appreciation for and return kindness. Simply put, gratitude changes everything. Gratitude is one of the sweet shortcuts to finding peace of mind and happiness inside no matter what you might be going through in life. Gratitude changes the way we start the day, spend the day, and look back on the day. For me, my day always begins and ends with gratitude.

In addition, gratitude helps people:

  • Feel more positive emotions.
  • Relish good experiences.
  • Improve their overall health.
  • Deal with adversity.
  • Build strong relationships.

IMPORTANT FACTS ABOUT GRATITUDE

Gratitude is the fairest blossom which springs from the soul. – Henry Ward Beecher

When was the last time you showed gratitude toward yourself and to others? Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. If you allow it, gratitude can also unlock the fullness of life. Inhale love. Exhale gratitude.

Here’s some other important facts about gratitude:

  • Gratitude shields you from negativity.
  • Gratitude makes you at least 25% happier.
  • Gratitude helps to rewire your brain.
  • Gratitude eliminates stress and heals your body.
  • Gratitude can improve your sleep habits.
  • Gratitude can help boost your self-esteem.
  • Gratitude can help improve your personal relationships.

Remember, your ability to have and show gratitude in your daily life opens your mind, body, and spirit to an abundance of positivity.

EMBRACE GRATITUDE

Gratitude is the single most important ingredient to living a successful and fulfilled life. – Jack Canfield

Honestly, I believe a grateful spirit, rooted in the soil of God’s goodness and grace, will impact how you view and respond to everything in your life. When gratitude becomes your default setting, life changes in a positive way. Now, let’s look at what happens when you embrace gratitude in your life.

  • You can find more joy in the present moment.
  • You can improve your physical and emotional health.
  • You will have the strength to endure hardships and challenges.
  • You will have healthier relationships with other people.
  • You can work towards living a more content lifestyle.
  • You will find that life becomes more valuable and worth living.
  • You will deepen your bond with God which gives you more faith, hope, and love.

As you can see, if you embrace gratitude in your life, you will focus on what you have in the present moment not what you lack.

Renew Inspiration, Gratitude Affirmations

GRATITUDE AFFIRMATIONS

Today I am grateful for all that I am, all that I have and all that is. – Unknown Author

I am grateful for another opportunity that life offers me on today. I am grateful for a fresh start, a brand- new way of thinking and a positive outlook on life. I am grateful for the fact that I can learn from my mistakes, and then let them go. I am grateful for my mind, body, and spirit functioning in a way to inspire others using encouraging words from the soul. I am grateful to have God as my guide, my supporter, and my protector. I am grateful for my husband, children, close family, friends, and readers like you who offers me support every step of the way. I am grateful just to have another chance to get my life right and back on track.

AMAZON RESOURCE – GRATITUDE JOURNAL

Gratitude Journal

TIPS FOR STARTING A GRATITUDE JOURNAL

Gratitude helps you fall in love with the life you already have. – Unknown Author

A gratitude journal is a diary of things for which one is grateful. Gratitude journals are used by individuals who wish to focus their attention on the positive things in their lives. Start a gratitude journal to include a personal reflection (goals, thoughts, feelings), affirmation, scriptures, poems, quotes, kind gestures (writing notes, letters, or making phone calls). Be creative and honest. This process will change your life in a positive and uplifting way.

Here’s some tips to help you start a gratitude journal:

  • Choose a journal or notebook that will inspire you to write. You can purchase a journal or make it. Some people prefer lined pages and other people prefer unlined pages. It’s up to you.
  • Determine when you’ll write. When you want to create a new habit, the easiest thing is to do it together with something you’re already doing in your life. For example, add journaling to your morning or bedtime routine. Yes, it is that simple.
  • Use journal prompts to help you get the most from your journaling experience. When you use different journal prompts, you will quickly learn which gives you the best feeling and inspire you to change. Note – I include journal prompts at the end of each blog post.
  • Connect with the emotion. When you experience that feeling, write down what you’re grateful for and enjoy the feeling of gratefulness. Be open and honest throughout the process.
  • Do what works for you. Remember, there are no rules to follow. Try it throughout this difficult time and I am sure you will not be disappointed.

Gratitude is a lifestyle that you choose. Overtime, choosing gratitude means choosing joy. It’s a choice that requires constantly renewing of your mind with the truth of God’s Word, setting your heart to inspire others with creativity from within, and disciplining your tongue to speak words that reflect God’s goodness and His grace. May your days be filled with love, happiness, laughter, and gratitude.

JOURNAL PROMPTS

Living in a state of gratitude is the gateway of grace. – Arianna Huffington

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

  • How often do you practice gratitude?
  • What has been going well in my life lately?
  • How have you shown gratitude in your life on today?
  • Do you keep a gratitude journal? Why or why not?
  • How have gratitude changed your life?
  • What is a simple pleasure that I’m grateful for?
  • How can I create more acceptance in my life?
  • What mistake or failure am I grateful for?
  • How have I been holding myself back?
  • How can I take a step forward?
  • What is something that I’m grateful to have today that you didn’t have a year ago?

Let’s talk. It is important to practice gratitude in your daily life to feel happier and more connected to the world and a higher power. How often do you embrace and practice gratitude? Do you keep a gratitude journal? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2023 – Renew Inspiration – All Rights Reserved

How to Create Your 2023 Vision and Goals

How to Create Your 2023 Vision and Goals

LaPorter2 Replies

Renew Inspiration, How to Create Your 2023 Vision and Goals

Hold the vision. Trust the process. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought to Ponder – Be fearless in the pursuit of what sets your soul on fire.

Welcome back to Renew Inspiration! Hope you enjoyed your holiday with family and friends! Today I want to focus on trusting your vision and goals as 2022 comes to an end. It’s important to set aside time to think about your future and to set realistic goals that will help you be happy as well as successful. What better time to create your 2023 vision and goals than now?

I plan to:

  • Define vision and goal.
  • Discuss why it is important to create a vision.
  • Discuss ways to refine and support your vision.
  • List 5 kinds of realistic goals.
  • Provide tips to help you create a vision board.

DEFINE VISION & GOAL

Where there is no vision, there is no hope. – George Washington Carver

Let’s define vision and goal.

Vision can be defined as the faculty or state of being able to see or the ability to think about or plan the future with imagination or wisdom.

Goal can be defined as the object of a person’s ambition or effort; an aim or desired result.

When I think of vision, words like sight, dream, imagination, creativity, future, goals and reflection all come to mind. Take a moment and create your own list. Since we are different in many ways, our lists may vary, but our vision should remain the same – to strive for success and accomplishments; to feel happy and full of worth. Would you agree?

CREATING A VISION

A vision is the art of seeing things invisible. – Jonathan Swift

Now, that you have decided to create your 2023 vision and goals, it’s important to discuss why this process is so important in our lives. Choices we make in life create consequences, whether good or bad. Unfortunately, without a clear vision or direction, we fail to acquire the quality of life results we expect.

Keep these important facts in mind when preparing your 2023 vision:

  • A vision begins as an idea in your imagination.
  • The idea turns into the intention and will to achieve that idea.
  • The vision is the articulation of the desired future that you strive to achieve.
  • A well-defined vision leads to satisfaction and a sense of meaning in life.
  • Partial visions lead to an imbalance life and no purpose.
  • Visions should come from internal needs, not on the reflections of others.
  • The lack of a clear vision leads to settling for whatever happens.

Remember, a shared vision empowers and impacts quality of life only if you allow it.

AMAZON RESOURCE

Guided Journal

[Amazon Link – This Year I will…52-Week Guided Journal]

WAYS TO REFINE & SUPPORT YOUR VISION

It is better to aim high and miss then to never aim at all. – Unknown Author

Refining and clarifying the idea along with intentions to achieve it are what turn into the vision. Remember, creating a vision is a process of nurturing and cultivating ideas and imagination.

Here’s some ways to refine and support your own vision:

  • Differentiate between the future that would become real and the future of your vision.
  • The vision must be about changing that which is likely to occur, rather than changing that “what is”.
  • Share the vision and help others recognize their importance in the realization of the vision.
  • Lock onto the vision, make it a way of life, a part of every decision you make.
  • Become aware of and utilize the natural forces that move toward achievement of your vision.
  • Avoid, reduce or neutralize those things that lead you away from your vision.
  • Anticipate resistance in the accomplishment of your vision.

In other words, don’t be afraid to envision the implications of successfully achieving your vision in 2023. Step out in faith, make a plan, and work toward achieving it.

5 KINDS OF REALISTIC GOALS

Setting goals is the first step in turning the invisible into the visible. – Tony Robbins

After you have created your 2023 vision, it’s time to focus on setting realistic goals for your life. Even though there are many different kinds of goals, I want to focus on the following 5 realistic goals that will help you improve your life in 2023 and beyond:

  • Career Goals – Let’s face it, we spend a lot of time focusing on our careers after graduation because we want to be successful. Career choices should be based on:
  • Knowing what you’re passionate about in life.
  • Determining long-term career aspirations as a whole.
  • Creating short-term tasks to help you achieve your long-term career aspirations.

Example – I love to write and inspire others, so I am pursuing a writing career.

  • Finance Goals – Now, that you have a successful career, it’s important to have your finances in order. Create finance goals to help you:
  • Become financially secure.
  • Reduce your risk to spend frivolously and be wasteful.
  • Learn how to save money so will be prepared to handle future hardships.

Example – I plan to open a savings account so I can build an emergency fund to help cover unexpected expenses that may occur.

  • Health Goals – Set health goals so you will live a long, enjoyable life. Take time to evaluate your diet, fitness levels, and family health history. Create health goals to:
  • Modify your lifestyle to improve your overall health and well-being.
  • Encourage daily meal planning and prep.
  • Make time for daily exercise, meditation and yoga.
  • Schedule your routine doctor visits.

Example – I plan my daily exercise and write it in my planner like any other appointment.

  • Personal Development Goals – Throughout life, it is important to explore your personal gifts, talents and interests. Strive to improve your life and increase your personal growth by:
  • Taking a class to learn a new skill or to strengthen your expertise.
  • Joining a local group or club while pursuing a new hobby.
  • Volunteering in your local community.

Example – If you love to cook or draw, sign up for a local class to improve your skillset.

  • Spiritual Goals – Spend time feeding your spirit so you can live in line with your personal values. You can practice:
  • Reading God’s Word, praying, and meditating.
  • Self-reflection while reading inspirational books.
  • Listening to positive and uplifting podcasts.

Example – I will schedule time to write in a gratitude journal every morning and night.

If you relax your mind and allow your dreams to be your wings, then your vision will come to pass. Don’t be afraid to DREAM BIG and know that you’re going to accomplish great things in life!

Vision Board Sample

TIPS TO HELP YOU CREATE A VISION BOARD

Create the highest, grandest vision possible for your life, because you become what you believe. – Oprah Winfrey

Have you ever created a vision board for yourself or your family? If not, what better time to think about creating one. A vision board is a visualization tool which refers to a board of any sort used to build a collage of words and pictures that represent your goals, dreams and/or vision. By placing visual representations of your goals into one space, you can easily visualize them frequently.

Follow these important tips to create an awesome and inspiring vision board:

  • Purchase a poster board from your local Dollar store or Office Supply store.
  • Put the year at the top of your vision board so you are clear on where you’re going for the year ahead.
  • Create a list of goals you’d like to achieve in the next year. In order to visualize your goals, first you need to know what they are. What do you want your ideal life to look like in the new year and beyond?
  • Collect a bundle of old magazines with beautiful pictures or search online.
  • Find pictures that represent your goals and inspire you. Focus on how the images make you feel.
  • Make a collage out of your photos. Once you have collected enough photos, it’s time to make your vision board.
  • Add motivational “affirmation words” and/or positive quotes that represent how you want to feel. For example, I want to feel joyful, powerful, fearless, loved, strong, healthy, loving and financially free.
  • Place your vision board somewhere you can see it every day. Then, make time to look at it and meditate on it at least once per day.

It’s a good idea to create a new vision board each year. As you continue to grow, evolve and expand, your dreams will too. Speak to the Universe and believe it is already yours. Be grateful for the good that is already present in your life. Acknowledge the presence of God and any goals you have already achieved in your life. So, what are you waiting for? Begin creating your 2023 vision and goals today!

AMAZON RESOURCE

Renew Inspiration Journal

[Amazon Link – Renew Inspiration Journal]

 JOURNAL PROMPTS

Living in a state of gratitude is the gateway of grace. – Arianna Huffington

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

  • Define vision and goal in your own words. What kinds of words come to mind? Write them down, then reflect on them.
  • Are you afraid of creating a vision for your life? If so, what are some of the things stopping you? Write them down and reflect on them often.
  • Do you honestly believe in your 2023 vision and goals? Why or why not?
  • After you complete this vision and goals process, do you plan on supporting it?
  • Are you afraid of readjusting your goals throughout the year?
  • In what other ways do you plan to make positive changes in your life?
  • Have you ever created a vision board? If so, how did it help you fulfill your dreams and goals?

Let’s talk. How do you define vision and goal? Are you willing to set some realistic goals for yourself? How often do you focus on your vision?  Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2022 – Renew Inspiration – All Rights Reserved

11 Ways to Cope with Grief During the Holiday Season

11 Ways to Cope with Grief During the Holiday Season

LaPorterLeave a Reply

Renew Inspiration, 11 Ways to Cope with Grief During the Holiday Season

The loneliest walk you’ll ever take is the one down the road of grief. – Author Unknown

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought to Ponder – The “happy holidays” can be the least wonderful time of the year when we are mourning the death of a loved one.

Welcome back to Renew Inspiration! I am truly lost and broken on today. It has been 7 years since my beautiful mother left her earthly body to be in heaven. I realize deep in my heart that she is in a better place where she will no longer be in pain while struggling to breathe due to suffering from severe COPD. I watched her change from an independent, vibrant, and feisty woman to one who struggled to care for herself on a daily basis. Watching her go through this terrible transition honestly broke me down to my core. It hurt me so much because I could not do anything to help her overcome this awful illness that she had to endure. Instead of staying in this deep depression and dark state, I chose to create this safe space to inspire others through my gift of writing.

11 WAYS TO COPE WITH GRIEF DURING THE HOLIDAY SEASON

Missing you comes in waves, tonight I’m drowning. – Unknown Author

The holidays can be a time of sadness, pain, anger or dread for anyone dealing with an illness, grief or the loss of a loved one. Unfortunately, grief can also magnify the stress that is often already felt during the holidays. On the other hand, it’s important to note that it’s alright to have a good time in spite of your grief. Just allow yourself to feel whatever your heart is feeling in the moment and have your trusted support team established.

Here’s 11 effective ways to cope with grief during the holiday season:

  • Be patient with yourself and others – The grief process can be exhausting and overwhelming. Be patient with yourself and extend that same compassion and understanding to others.
  • Offer yourself some grace – Give yourself permission to feel whatever it is you’re feeling. If you feel sad, allow the tears to come; if you feel angry, allow yourself to vent some steam in a safe manner.
  • Be kind to yourself – Be sure to get plenty of rest and nourishment you need; do not take on more than you can handle; if you need to be alone, then honor that. If you desire the affection of others, seek it out.
  • Openly communicate your preferences to others – Be prepared to have an open dialogue with your family and friends to ensure everyone’s grief is acknowledged. This would be a great time to determine if the holiday tradition will continue or if everyone will create a new tradition.
  • Ask for and accept help – It’s okay to tell your loved ones the best way that they can help you during this difficult time. Remember, ask and you shall receive.
  • Set healthy boundaries – Give yourself permission to “do things differently” this year as needed and choose to participate only if you’re ready and feel comfortable.
  • Focus on what you can control – Observe your surroundings and relationships. Then, do what makes you happy.
  • Find a way to honor your memories – Create a special way to memorialize your loved one. For example, light a candle, arrange to have a prayer vigil, release balloons, plant a tree, or create a stone garden.
  • Find support – Sharing your feelings is often the best way to get through them and finding people you can talk to will help. Family and friends can be a great support during times of grief. If they are unavailable, seek professional help from a licensed therapist, a grief counselor or grief support group in your area.
  • Acknowledge your grief reactions – It’s important to acknowledge that this season you may look or feel different. You may encounter the inevitable waves of grief and/or you may be surprised by moments of love, joy or hope.
  • Make a difference in your community – Give to your favorite charity organization or purchase a gift for a needy child. Consider volunteering at a nursing home, hospital, hospice, children’s shelter or soup kitchen. This can help you cope with your grief by contributing to the greater good within your community.

Keep in mind, the best gift you can give anyone you love is that of being true to yourself and living your life to the fullest, even as you adjust to the loss of a loved one during the holidays.

GRIEF AFFIRMATIONS

Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom. – Rumi

In order for you to experience the power of grief affirmations, it is important for you to feed your spirit with love and include grief affirmations in your daily routine. For example, I choose to feel good about myself and life’s journey each day. Even when I am feeling sad or depressed, deep inside I aspire to be a giver. A giver of life, a giver of hope, and a giver of strength. This kind of thinking will help you overcome life’s challenges, such as grief, and improve your overall well-being.

Here’s some grief affirmations to help you get started on your journey to healing:

  • In my sadness, I have learned to love and care for myself.
  • I acknowledge that I am never alone in my grief.
  • I treat myself with kindness, respect and compassion.
  • I allow myself to feel my grief and then let go.
  • I take comfort in the memories of my loved one.
  • I am thankful and feel fortunate to have known you.
  • I give myself time and space to grieve, process my feelings, and heal.
  • I appreciate how much love and positivity my loved one brought to this world.
  • I am patience with my healing process.
  • I trust in the healing process and remain confident.
  • I will give myself time to heal and remain optimistic about the future.
  • I embrace my experiences and know acceptance is the first step to finding peace within.

Repeat the grief affirmations 1 to 2 times per day so it will be a constant reminder of what you are aiming for. Shift your focus and attention towards thoughts and feelings that are both positive and constructive. Start using these affirmations along with journal prompts today, and watch the quality of your life improve throughout your journey. Focus on positive changes and you will get positive results. With time, I know I will learn to live and express myself differently, but for now writing is my escape. Have a safe and wonderful holiday season!

AMAZON PRODUCTS

Journal To Overcome Grief

amazon.com/dp/B09XHDSC64

Renew Inspiration Journal

amazon.com/dp/B0BNH11ZXS

JOURNAL PROMPTS

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

  • What is happening in your mind right now in this very moment?
  • What do you know to be true in this moment?
  • Why are you grieving?
  • What is your fondest memory of your loved one?
  • Why do you feel lost and broken on today?
  • What was your high and low for today?
  • What is one of life’s little pleasures that you appreciate?
  • What is something you would love to learn in your lifetime?
  • Some of your grief triggers are ___________________.

SHARING WITH ONE ANOTHER

 Let’s talk. Believe it or not, writing my feelings out in a journal or on my Renew Inspiration blog helps me sort out my thoughts. I’m able to release the hurt, loneliness, pain, anger, and heartache all in one place without judgment. Have you ever felt lost, lonely and broken throughout life? How do you cope with grief during the holidays? If so, how did you cope with your grief and pain? Do you plan to use grief affirmations to improve your life? If you haven’t done so already, do you plan to add affirmations and writing in your journal to your daily routine? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

 Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2022 – Renew Inspiration – All Rights Reserved

How to Navigate Life’s Journey

How to Navigate Life’s Journey

LaPorter4 Replies

Renew Inspiration, How to Navigate Life's Journey

Life is a journey, and I’m finding myself every day. – Kim Richards

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought to Ponder – Every day you wake up should be a fresh start on your life’s journey.

Welcome back to Renew Inspiration! This evening I pause to bless this special day that is a beautiful gift from God. Today, I am celebrating my 49th birthday. What better way to celebrate my life’s journey than to ask you to complete a brief survey so I can become more engaged with you in 2023? In addition, your name will go into a drawing to win a copy of my Renew Inspiration Journal that can also be purchased via amazon.com.

Here’s the survey link:

https://forms.gle/mQtzmragA4udomED7

Please be so kind and submit your responses by Friday, December 23, 2022. I will announce the winner in a blog post during the last week in December.

Although there are many ways to navigate life’s journey, it’s important to pause and spend quality time practicing personal reflection. Before reading any further, take a moment to read and answer the following reflection questions:

  • What are you passionate about in life?
  • How do you navigate in life when obstacles occur?
  • How do you set or reset the direction of your life?

WAYS TO NAVIGATE LIFE’S JOURNEY

A journey of a thousand miles begins with a single step. – Lao Tzu

Today, right in this present moment, I want to take time to reflect on how to navigate life’s journey. I honestly look at where I am today, and I look at how I came to be here. I acknowledge the darkness and the light that shines within. Each day I focus on my vision of positive changes that I need to make in my life so that I may heal and grow in the most beautiful way possible.

Here’s some great ways to help you navigate life’s journey:

  • Every day do something that will lead you closer to God. (Read & Study God’s Word, Pray, Meditate or Listen to Gospel Music)
  • Thrive on happiness, a calm mind, and good health. (Reading, Journaling, Exercising, Walking in Nature, Practice Meditation or Listening to an Inspirational Podcast)
  • Have faith, be courageous, and dream big. (Keep Believing, Trusting, and Hoping)
  • Strive for greatness and embrace change along the way. (Be Your Own Inspiration, Be Flexible, and Open Minded)
  • Don’t procrastinate. Think positive and plan ahead. (Observe Everything Around You, Stay Focused, and Create a Vision for Your Life)
  • Love to no end, be grateful, choose joy and be kind. (Spread Love to Others, Nurture Your Grateful Heart, and Throw Kindness Around Like Confetti)
  • Be strong enough to let go and wise enough to wait for what you deserve. (Show Strength, Courage, and Wisdom)

Now, this will not be an easy task, but it is a necessary one for you to grow into your better self. However, I do realize this journey has no rules, no right or wrong answers. I accept my journey for what it is, and I acknowledge that only I can do my healing work. Don’t be afraid to make this process personal.

Renew Inspiration, Journey Quote

POSITIVE AFFIRMATIONS

Your mind is a garden. Your thoughts are the seeds. You can grow flowers, or you can grow weeds. – Unknown Author

Next, in order for you to embrace this new way of thinking and living, it is important for you to feed your spirit with positive affirmations on a daily basis. For example, I choose to feel good about myself and life’s journey each day. Even when I am feeling sad or depressed, deep inside I aspire to be a giver. A giver of life, a giver of good vibes, and a giver of strength. This kind of thinking will help you overcome life’s challenges and help you navigate life’s journey.

Here’s a few positive affirmations and a pep talk I would love to share with you:

  • I am blessed and in charge of my life.
  • I am proud of who I am – limitless, brave, and beautiful.
  • I embrace respect, love, and kindness.
  • I am fearless and capable of so much more.
  • I am bold, strong, and free to make my own choices.
  • I have the power to create all the change I want to see.
  • I am enough and perfect just the way I am.
  • I am happy today, tomorrow, and every day of my life.
  • I heal from every pain, hurt, and disappointment.

AMAZON PRODUCTS

Journal To Overcome Grief

Renew Inspiration Journal

Healing Depression for Life Workbook

The Examined Life Workbook

Self-Love Workbook for Women

JOURNAL PROMPTS

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

MIND

  •  What thought patterns do you have and how do they impact your life?
  • What did you do today that brought you closer to your dream?
  • What is your life’s vision for the next 3 years?

BODY

  •  How can you love yourself today?
  • What is one of life’s little pleasures that you appreciate?
  • Who/What brings the most joy to your life?

SPIRIT

  • What do you need more of in your life?
  • What is something you would love to learn in your lifetime?
  • What are the best choices you have made in life so far?

SHARING WITH ONE ANOTHER

Let’s talk. How do you plan to navigate life’s journey moving forward? What is your favorite positive affirmation or quote? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2022 – Renew Inspiration – All Rights Reserved

How to Navigate Life While Coping with Grief

How to Navigate Life While Coping with Grief

LaPorterLeave a Reply

Renew Inspiration, How To Navigate Life While Coping With Grief

I didn’t give you the gift of life, life gave me the gift of you. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought to Ponder – Those who think there is a time limit when grieving, have never lost a piece of their heart.

Welcome back to Renew Inspiration! In case you were wondering, I took a mental health break to gather my thoughts, feelings, and emotions. Today, my mother would have been 80 years old, but she passed away in December 2015. This has been a stressful time for me, to say the least. However, I want you to know that I appreciate you and all of the support you give to my writing and blogging platform.

5 STAGES OF GRIEF & LOSS – On Death and Dying written by Elisabeth Kubler-Ross

Loss and heartache do not define you. They are part of your story. – Unknown Author

Even though there are 5 stages of grief and loss, people who are grieving do not necessarily go through the stages in the same order or experience all of them. The stages of grief and mourning are universal in nature and are experienced by people from all walks of life, across many cultures. Mourning occurs in our lives in response to an individual’s own terminal illness, the loss of a close relationship, or to the death of a valued being, human or animal. While mourning, we spend different lengths of time working through each step and express each stage with different levels of intensity. Here’s the 5 stages of grief and loss as defined by Elisabeth Kubler-Ross:

  • Denial & Isolation – The first reaction is to deny and isolate yourself from the reality of the situation. Most people block out the painful words and hide from the facts. Some people will believe that nothing is of any value any more, not even life itself. For most people, this stage of grief and loss is a temporary response that carries us through the first wave of pain.
  • Anger – As denial and isolation leaves us, reality and its pain re-emerge. Now, the intense emotion people feel turns into anger. The anger may be toward objects, complete strangers, friends or family. Even though deep down inside the person knows this feeling of anger is wrong, they may even be directing it toward dying or deceased loved ones as well.
  • Bargaining – In the next stage, there are feelings of helplessness and vulnerability as a way to regain control through a series of “if only” statements, such as “If only we had sought medical attention sooner” or “If only we got a second opinion from another doctor.” Unfortunately, this is an attempt to bargain with God or our higher power in order to postpone our pain. Guilt often accompanies bargaining as well. The person believes there was something they could have done differently to have helped save their loved ones’ life.
  • Depression – In the next stage, the person may start to be overwhelmed with sadness or regret which turns into worry. This phase may be eased by simple reassurance from others around them. Another phase of depression is when the person is more private and tries to bid a farewell to their loved one in silence. In this case, a hug or a kind gesture will comfort them.
  • Acceptance – Reaching this stage of grieving is a gift not afforded to everyone. Death may be sudden and unexpected, or we may never see beyond our anger or denial. Unfortunately, this phase is marked by withdrawal and calm.

Please keep in mind that everyone grieves differently. There is no right or wrong way. Some people will wear their emotions on their face and be outwardly emotional. Other people will experience their grief more internally and may not cry at all. Remember, do not judge how a person choose to experience grief, as each person will experience it differently.

WAYS TO NURTURE YOUR MIND, BODY & SPIRIT WHILE COPING WITH GRIEF

You must learn to master a new way to think before you can master a new way to be. – Marianne Williamson

Sometimes I wish time would stand still and I don’t have to relive the pain that comes during this time of the year. While everyone else is excited for the holidays, I dread it with everything within me. The holidays are just not the same without my mother physically being here. No amount of journaling or therapy sessions will save you from the emotional turmoil that you experience and continue to feel throughout the grieving process.

Nevertheless, I’ve learned that it’s important to nurture your mind, body and spirit while coping with grief. Here’s a few different ways to help you get started along this journey:

  • Read and study God’s Word.
  • Seek God’s face each day through prayer and guided meditation.
  • Pray a specific prayer for positive change in and around your life.
  • Practice mindfulness and stay in the present.
  • Set personal goals and a plan to achieve them.
  • Fuel your body with healthy food options.
  • Exercise daily and/or try new yoga poses.
  • Change your mental focus and environment.
  • Setup a daily routine using a To-Do List.
  • Focus on gratitude and find what you are grateful for each day.
  • Write in your journal to get your thoughts on to paper and out of your head.
  • Make time for self-reflection. Go for a walk, read, listen to music, meditate or color.

However, if you feel your mental stability is getting worse throughout the grieving process, seek professional help in the form of therapy from a licensed therapist or social worker, medication to treat depression or anxiety, or support groups to help share your feelings with like-minded individuals.

Renew Inspiration, Affirmation 

AFFIRMATIONS TO HELP YOU NAVIGATE LIFE

Affirmations can be used to change your current mindset, boost your self-confidence, mood, and self-esteem. Through the power of repetition, you’re able to reconstruct your thought patterns, beliefs, and ideals in your subconscious mind. I will allow change to take place in my life on today. I plan to water my roots, so my soul can blossom. Now repeat after me:

  • In my sadness, I love myself.
  • It’s okay to take time to grieve.
  • I am patient with my healing process.
  • I allow myself to grieve then move on.
  • I feel my angels holding me today as I grieve.
  • I will embrace change in my life.
  • I will step out on faith throughout my journey.
  • I plan to endure and overcome heartache, pain, suffering, sadness and loneliness.
  • I am finding strength in myself as I grieve.
  • I focus on my blessings, goals and memories.
  • I will commit to improving my personal well-being.
  • I am gentle with myself as I heal.
  • I release my resistance to this situation.
  • I graciously accept help when its offered.
  • The universe lifts me, supports me and guides me.

Unfortunately, many of us struggle to overcome many obstacles in life, such as grief, and don’t understand that the root cause is often times hidden within. Whether you sometimes feel stressed out, anxious, sad or depressed, there’s one important fact that you need to remember. You need to learn that your mind, body and spirit must become ONE in order for you to be at your best. Only then, will you begin to navigate life while coping with grief.

TIME FOR REFLECTION – JOURNAL PROMPTS

To the mind that is still, the whole universe surrenders. – Lao Tzu

Keep calm and write on. Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path. Ready, set, write!

MIND

  • How can you create a space to help clear your mind?
  • What are some of your mental obstacles in life that are holding you back?
  • Our passion is typically something that brings us pleasure. What are some of your most passionate thoughts and how do you nurture them?
  • What is your greatest quest in life?

BODY

  • Sit or stand very still. What are you feeling right now in this very moment?
  • What are you having a hard time accepting in your life?
  • What are your strengths and weaknesses?
  • How are you mistreating your body or compromising your health?

 SPIRIT

  • What steps do I need to take to become spiritually grounded in God’s Word?
  • What is holding you back from trusting and believing in God?
  • Does my life reflect what my heart desire? If not, what changes can I make?
  • How do you plan to feed your spirit on today?

JOURNAL TO OVERCOME GRIEF: A PERSONAL JOURNEY TO HEALING

No matter how bad your heart is broken, the world doesn’t stop for your grief. – Faraaz Kazi

Journal To Overcome Grief: A Personal Journey to Healing can be purchased via Amazon.com.  This beautiful grief journal includes thought provoking journal prompts and quotes that will help you navigate life after loss.

Journal To Overcome Grief

There will be times when you’ll want to cry and other times when you’ll smile as you explore your personal reflections. This is a unique way to honor your loved one and connect with their spirit through writing while creating your own personal keepsake for years to come.

SHARE YOUR THOUGHTS

We all are different and unique, but I do know that our minds, bodies, and spirit must be as ONE in order for us to feel complete. What are some things you do to help calm your mind, body, and spirit? I look forward to reading your comments and feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2022 – Renew Inspiration – All Rights Reserved

Worry Less and Trust God

Worry Less and Trust God

LaPorter7 Replies

Renew Inspiration, Worry Less and Trust God

Worrying is a waste of time. It doesn’t change anything. It just clouds your mind and steals your happiness. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought for today – Not once does the Bible say, “Worry about it” or “Stress over it” or “Figure it out.” But over and over the Bible clearly says, “TRUST GOD.”

Welcome back to Renew Inspiration! It has been more than two months since I’ve posted here. Lately, I have found it very difficult to focus on writing projects, to limit my worrying and to trust God for everything pertaining to my life. I had to take a mental break from researching and writing, but now I’m back. As I have stated before, I promised myself, that I would write about topics that I personally experience so I can help others who may be going through similar life changing situations. If you live your life constantly worrying about things that are out of your control or have anxiety that cause you to stray away from things you love to do, then it’s time to worry less and trust God.

SCRIPTURES

Old Testament Scripture – Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved. (Psalm 55:22)

New Testament Scripture – Don’t worry about anything; instead, pray about everything. Tell God what you need and thank Him for all He has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. (Philippians 4:6-7)

MY STORY

Anxiety comes from trying too hard to control the future. – Unknown

What’s my story related to worry and anxiety? I’m going to be honest, I never really worried a lot or felt anxiety to the point where I would not do certain things until my mother passed away in 2015. It was at this point that I felt like a total failure because I could not help my mother fight her Chronic Obstructive Pulmonary Disease (COPD). It was so difficult just watching her breathing get worse and worse. My mother was a small woman with strength of a lion, but COPD broke her body down quickly right before my eyes.

Even as I write these words, emotions begin to stir around inside of me, but I continued writing so I can help someone else who may be experiencing the same thing. It’s hard to admit sometimes, but the grieving process has been very difficult for me, but I turned to writing as a way to release my pain and emptiness inside. I am glad to say that I no longer blame myself for my mother’s death. I realize I had no control of her chronic illness and God’s timing. This process has shown me that you can learn different ways to handle worry and anxiety throughout life, but it’s fair to say that it may never leave your body for good, it’s just resting inside waiting for an opportunity to arise.

DEFINITIONS

Worrying does not take away tomorrow’s troubles, it takes away today’s peace. – Unknown Author

Did you know that worry and anxiety often times goes hand in hand? Let’s define both.

Anxiety can be defined as a feeling that lives inside us and blocks us from fully living the life we want to live. Anxiety has various symptoms that can be felt anywhere in the body. Anxiety can happen at any time, and it can influence our thoughts, emotions, actions and physical health.

On the other hand, worry can give way to anxiety or unease. Worry allows one’s mind to dwell on difficulty or troubles surrounding one’s life. Worries are a chain of thoughts based in words. For example, “What will happen if” … “It will be terrible when” … “What if I can’t”.

WORRY TRIGGERS

Worrying doesn’t empty tomorrow of its sorrows; it empties today of its strengths. – Corrie Ten Boom

Let’s face it, we all have issues that we worry about, right? Sometimes we’re not even aware of why we’re worrying, when we’re doing it or what we tend to worry about the most. We just know that we often feel anxious, and we find ourselves stuck in a vicious cycle of worry. One of the ways to break this vicious cycle is to be aware of which things trigger our anxiety.

Here’s a few questions to ask yourself when determining your worry triggers:

  • Is it when you’re in certain places?
  • Is it particular times of the day?
  • Is it when you’re around certain people?

Many different things can trigger worry and understanding your particular triggers can help you process and establish ways to respond to your anxious feelings. Keep in mind that anxiety can trick you into believing your thoughts are reality.

FEELING OVERWHELMED

You can’t calm the storm…so stop trying. What you can do is calm yourself. The storm will pass. – Timber Hawkeye

When you’re feeling anxious, you struggle to distinguish what you’re actually experiencing and what your thoughts are projecting. Begin to divert your attention from the thoughts inside your head to what is real around you. Pay attention to what you’re doing right now in this very moment, not on your worries or anxiety.

Here’s a few suggestions that you can use when you’re feeling overwhelmed:

  • Take slow, deep breaths, as many as you need to in order to feel calm.
  • While breathing slowly and deeply, visualize a peaceful, soothing place. Examples may include walking on the beach, taking a hike in the woods, reading a good book, sitting in a meditation pose, doing yoga, etc.
  • You can pair deep breathing exercises with aromatherapy using a candle or essential oil diffuser to infuse the air with a calming, relaxing scent such as lavender, rose, bergamot or chamomile.
  • Drink a soothing, noncaffeinated tea. Great herbs for reducing anxiety include lavender, chamomile, passionflower, hawthorn, kava, ginseng and lemon balm.
  • Ground yourself physically in a way that feels comfortable. For example, you may sit in a chair with your feet firmly planted on the floor or you can stand with your feet planted on the floor and your back pressed against a wall.
  • Notice negative thoughts and replace them with simple positive ones. For example, I can’t handle this becomes I am handling this right now and I know this anxiety will soon pass.

WORRY LESS AND TRUST GOD

Worrying is like sitting in a rocking chair. It gives you something to do but it doesn’t get you anywhere. – English Proverb

It’s impossible for you to completely eliminate worry and anxiety from your life, but you can significantly lessen its hold over your life. Part of this process is learning when it might show up (triggers) and coming up with a plan to deal with it when it does (solutions).

Here’s some great ways to worry less and trust God:

  • Pray and read God’s Word daily.
  • Determine the source of the worry, so you can do something about it.
  • Allow yourself time to worry (10 to 15 minutes).
  • Understand your specific symptoms. What are your thoughts when your anxiety escalates? In what situations do your symptoms intensify? Lessen?
  • Know what works for you. Which strategies are helpful in moments of high anxiety? Examples could be deep breathing exercises, mindfulness exercises, meditation, journaling or talking with a support person.
  • Ditch the small stuff and put things in perspective.
  • Give into laughter and smile more.
  • Engage with positive people.
  • Schedule therapy sessions with a mental health professional. Be open and honest.
  • Write down your thoughts and feelings in your journal or notebook. Then, reflect on them throughout your journey.

Although experiencing worry and anxiety in our lives are natural, when they become chronic and trapping your mind in vicious cycles with no resolutions, is when they become a problem. Stop using your energy to worry. Instead, use your energy to believe, create, love, grow, manifest, heal, and trust God. Be blessed!

AFFIRMATIONS TO HELP YOU STOP WORRYING

Affirmations can be used to change your current mindset, boost your self-confidence, mood, and self-esteem. Through the power of repetition, you’re able to reconstruct your thought patterns, beliefs, and ideals in your subconscious mind.

Here’s some affirmations to help you let go of stress, worry, and anxiety:

  • As I breathe, I am calm and relaxed.
  • I am strong and courageous.
  • My thoughts and feelings are valid.
  • I live peacefully alongside all of my emotions and worry.
  • I accept what is happening in my life, moment by moment.
  • My acceptance gives me courage to face situations and people.
  • I live my life fully and freely, enjoying my life even when I feel anxious.
  • I feel grounded in this moment which helps me to move freely past the worry or anxious feeling.
  • I have survived my anxiety before, so I can do it again.
  • I let go of what I cannot control.
  • My anxiety does not define me.
  • I have the power to control my thoughts, feelings, and emotions.

TIME FOR REFLECTION – JOURNAL PROMPTS

To the mind that is still, the whole universe surrenders. – Lao Tzu

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path. Ready, set, write!

  •  What positive things will begin to take the place of worry and anxiety?
  • What are your biggest challenges that prevent you from overcoming worry and anxiety?
  • What are some of your worry triggers?
  • When do you find yourself worrying about these triggers?
  • Where are you when this worry is at its peak?
  • What makes your worry or anxiety worse? What makes it better?

JOURNAL TO OVERCOME GRIEF: A PERSONAL JOURNEY TO HEALING

 No matter how bad your heart is broken, the world doesn’t stop for your grief. – Faraaz Kazi

Journal To Overcome Grief: A Personal Journey to Healing can be purchased via Amazon.com.  This beautiful grief journal includes thought provoking journal prompts and quotes that will help you navigate life after loss.

Journal To Overcome Grief

 

There will be times when you’ll want to cry and other times when you’ll smile as you explore your personal reflections. This is a unique way to honor your loved one and connect with their spirit through writing while creating your own personal keepsake for years to come.

SHARE YOUR THOUGHTS

Please share what helps you to worry less and trust God more? How do you choose to cope with worry and anxiety? I look forward to reading your comments and feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2022 – Renew Inspiration – All Rights Reserved

Writing to Escape While Standing Still

Writing to Escape While Standing Still

LaPorterLeave a Reply

Renew Inspiration, Writing to Escape While Standing Still

There is no greater agony than bearing an untold story inside you. – Maya Angelou

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Today’s Special Thought – Not all storms come to disrupt your life, some come to clear your path.

Welcome back to Renew Inspiration! It has been a while since I’ve written an inspirational blog post for you. Today, I want to express the reasons why I choose writing to escape while standing still. Sometimes I write because I am happy, and sometimes I write when I am sad. However, the main reason why I have a passion for writing is to escape. When I write, I like to escape from life as I know it each day. I like to escape the pain and misery of losing my parents some years ago. Losing your parents leaves a hole in your heart that can never be filled. I like to escape the stress and frustration of parenting adopted children with disabilities and behavior problems. I like to escape the racism of this wicked world for not only having black skin, but also for being a woman. I like to escape from mental illness both depression and anxiety. I like to escape from those sleepless nights when I just listen to my thoughts go on and on. If you allow it to, writing will help you express your feelings and help you cope with challenges that you face throughout your life.

Here’s a few questions to ask yourself throughout your journey:

  • Have you taken time to renew your inspiration lately?
  • Are you inspired to become better than you were yesterday?
  • What drives you to push forward when obstacles arise in your life?
  • Who inspires you to reach for your dreams and goals throughout your life?

10 STEPS FOR WRITING TO ESCAPE WHILE STANDING STILL

The fact that I’m still standing on my own two feet, in a world that has tried its best to knock me down over and over again, proves only one truth; I am unbreakable. – Stephanie Bennett-Henry

As you’re thinking about the previous questions, I have another one for you to think about. Have you ever felt like you keep moving and moving throughout life, but you are actually standing still? But when you really think about your internal happiness, health and spiritual well-being, you have to be honest with yourself. Your life is really not changing in a positive way. There is no personal growth. You’re scared to be spontaneous and have fun. You never want to leave your comfort zone. There is very little sparkle within your circle of friends.

Now, if this sounds familiar have no fear. Just keep reading and I promise you will receive an inspirational word that will not only help you overcome this season in your life, but you will be able to make a mental connection with your body and spirit as well.

Here’s 10 steps for writing to escape while standing still:

  • Step 1. Make sure to be realistic while putting your thoughts into perspective honoring your personal beliefs.
  • Step 2. Don’t be afraid to prioritize things that matter most to you in your life right now.
  • Step 3. Remove all negativity, both people and things.
  • Step 4. Don’t be afraid to say NO to others and think positive thoughts throughout your day.
  • Step 5. Start using a calendar or planner to organize your appointments and errands.
  • Step 6. Create a separate To-Do List daily to stay organized and stress free.
  • Step 7. Treat your body well and with respect.
  • Step 8. Exercise daily and eat a well-balanced diet to include plenty of fruits and vegetables.
  • Step 9. Set realistic goals, create a plan to reach your goals and track your progress.
  • Step 10. Spend time in prayer, meditation and reading God’s Word to receive the proper guidance in your life.

As you can see, writing to escape is real and takes little effort on your part. If you don’t currently write in a journal today, take a moment and think about how journaling could help you cope with the daily challenges of life. Believe it or not, sometimes I just pick up my pen and just start writing words, not sentences. Before I even realize it, I am writing paragraphs. Writing to escape can help you clear your mind and offer you an opportunity to break free from internal bondage. Writing to escape can help you lose yourself on paper and forget about time. Most of all, writing to escape can bring about a peace and comfort that is more powerful than the stress in your life right now. So, what are you waiting for? Let’s get our journals and write to escape while standing still!

TIME FOR REFLECTION – JOURNAL PROMPTS

To the mind that is still, the whole universe surrenders. – Lao Tzu

Keep calm and write on. Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path. Ready, set, write!

MIND – Be still and know that I am God. (Psalm 46:10)

  • Meditate on escaping from something from within and write about it.
  • What takes your mind away from God?
  • What brings you the most joy in life? Describe it in detail.
  • What qualities do you think others admire about you?
  • How much do you truly love yourself? How do you show it?

BODY – No temptation has overtaken you except such as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also make the way of escape that you may be able to bear it. (I Corinthians 10:13)

  • What do you feel right now in this very moment? Listen to your body and write about it.
  • Do you feel courageous on today? If so, take time and write about it. If not, how can you build courage in your life?
  • Where do you struggle with pride, dishonesty, or being discontent?
  • In what area of your life do you need to improve self-discipline?
  • Do you de-stress and relax during the week?

SPIRIT – The Lord is close to the brokenhearted and saves those who are crushed in spirit. (Psalm 34:18)

  • How do you cope with pain, misery, sadness, being alone, etc.? Write about it.
  • How is God your strength and protector? Write about it.
  • When do you feel God’s presence most in your life? How do you respond?
  • What is one way that you can improve your spiritual walk?
  • How can you improve your prayer and meditation routine?

POEM – STILL STANDING – Written by Latisha Porter

This poem was written based on Psalm 46:10 – Be still and know that I am God.

Despite what my life may look like from your perspective, I am still standing.

I have endured heartache and pain, but yet I am still standing.

I have been broken time and time again, but yet I am still standing.

I have known hardship and I have lost myself time and time again, but yet I am still standing.

I have experienced hurt like no other from a defiant child that I chose to adopt, but yet I am still standing.

I have suffered the loss of my parents which put a huge hole in my heart, but yet I am still standing.

I have struggled through the grieving process, anxiety and depression, but yet I am still standing.

I am standing on God’s Word and His principles which gives me inner strength to move forward in life and my faith which gives me these inspiring words to encourage you as well.

Remember my friend, God will make a way for you and me, we need only to be patient and be still.

JOURNAL TO OVERCOME GRIEF: A PERSONAL JOURNEY TO HEALING

No matter how bad your heart is broken, the world doesn’t stop for your grief. – Faraaz Kazi

Journal To Overcome Grief: A Personal Journey to Healing can be purchased via Amazon.com.  This beautiful grief journal includes thought provoking journal prompts and quotes that will help you navigate life after loss.

Journal To Overcome Grief

There will be times when you’ll want to cry and other times when you’ll smile as you explore your personal reflections. This is a unique way to honor your loved one and connect with their spirit through writing while creating your own personal keepsake for years to come.

SHARE YOUR THOUGHTS

Please share what you escape from as you write, think or just meditate. How do you plan to escape the challenges of life? What is holding you back from journaling? I look forward to reading your comments and feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2022 – Renew Inspiration – All Rights Reserved