Category: Mindfulness

Mindfulness Journaling

Mindfulness Journaling

Latisha2 Replies
White Flowers, Open Journal Book, Silver Pen
Mindfulness Journaling, Renew Inspiration

You must live in the present, launch yourself on every wave, find eternity in every moment. -Henry David Thoreau

Affiliate Disclaimer: This site contains affiliate links, which means I may receive commission if you purchase through any of the links (at no additional cost to you).

Thought to Ponder – The present moment is your canvas, and mindfulness is the brush that paints your masterpiece.

Welcome back to Renew Inspiration! Let’s take a moment to discuss a topic that is dear to my heart, mindfulness journaling. To begin with, journaling helps you reflect on self, discover your sense of purpose, and meaning in life.

Mindfulness journaling allows you to gain clarity inside and out. It also helps you to make positive changes in your life. If you allow it, mindfulness journaling will offer you a glimpse into your soul in its purest form by helping you recognize, identify, and build a closer relationship to a higher power.

Before we get started, please make sure you have the following:

  • An open mind; Meditation ready
  • Willingness to be honest and express oneself
  • Eager to move from one place to another freely
  • Humble and caring spirit; Broken soul
  • Journal or Notebook
  • Pen or Pencil

DEFINITION – MINDFULNESS JOURNALING

Let’s begin with establishing the definition of MINDFULNESS JOURNALING.

MINDFULNESS JOURNALING (noun): A practice that involves writing down your thoughts, feelings, and experiences in a non-judgmental way. It helps you connect with inner self, deepen your awareness, and cultivate inner pace.

Before we go any further, I want to encourage you to pause for a moment and look within. Create awareness of your overall energy, how you feel and what you’re thinking. Mindfulness journaling can be another form of self-reflection. It can make you aware of negative patterns in your behavior so you can focus on the present moment.

BENEFITS OF MINDFULNESS JOURNALING

Mindfulness is a way of befriending ourselves and our experience. – Jon Kabat-Zinn

What’s the message that you need on today? What is it that you need to focus on within your life, right now, in this very moment? During your lifelong journey, it’s important for you to speak positive words into your soul. Despite the hurt you may feel or the sadness you experience in life, often times you forget that the power to overcome life’s challenges is already inside you. If you feel lost or defeated, it’s because the heart and mind are not working in harmony, when they work together you will find peace. Although, there’s a lot of benefits of mindfulness journaling, here’s a few that I want to share with you.

Mindfulness Journaling:

  • Helps you think more critically about your life.
  • Reduces stress and anxiety by keeping you in the present moment.
  • Allows you to recognize and release negative thoughts and feelings.
  • Increases your happiness in life and improves your mood.
  • Encourages inner peace and a feeling of well-being.
  • Provides self-discovery, self-awareness, and moments of reflection.
  • Helps you gain clarity in your life, better memory and cognitive skills.
  • Increases creativity and positivity.
  • Builds resilience and confidence.
  • Helps to organize and process your thoughts and feelings.
  • Improves your sleep and overall mental wellness.

As you can see, making the decision to practice mindfulness journaling daily will bring peace, and emotional healing into your life one journal entry at a time.

White Flowers, Open Journal Book, Silver Pen
Mindfulness Journaling, Renew Inspiration

MINDFULNESS JOURNALING TIPS

Mindfulness is a pause – the space between stimulus and response: that’s where choice lies. – Tara Brach

Mindfulness journaling is a great way to release restless thoughts and emotions so you can be in a better headspace. Even if you include mindfulness journaling for a few moments each day, you will begin to heal any emotional, physical or mental wounds that may have been caused by negativity from others or internally.

Here’s some great mindfulness journaling tips to help you get started:

  • Create a quiet, calm, and safe space to write.
  • Set an intention, slow down, and write with awareness.
  • Be present, be mindful, and breathe slowly to ground yourself.
  • Allow your thoughts to flow freely and write about anything that comes to mind.
  • Be consistent and write in your journal every day to create a new healthy habit.
  • Shift your writing from negative to positive so you can be ready to receive a different outcome.
  • Live in the moment and bring an open, accepting and discerning attention to everything you do.

What’s your story or experience concerning journaling? It’s important to allow yourself to feel and to express yourself honestly throughout this process. I choose to reflect on inspiring quotes, affirmations and/or scriptures that are hidden in my heart during my journaling time in order to rise up above my problems, situations, depression, sadness, hurt, etc. Remember, this is a personal journey. Be sure to show yourself some grace while starting your new mindfulness journaling experience. It’s important for you to find your safe place and surround yourself with God’s love, peace, and joy throughout the process.

MINDFULNESS JOURNALING SUGGESTIONS

  • Create a Gratitude List – To cultivate a positive attitude, begin your day by reflecting on or writing down at least three things you are grateful for. It can be anything, from your favorite hot beverage, the weather or your pet. Explore whatever brings you a smile or a feeling of warmth.
  • Enjoy Nature – To find focus during the day, take a few moments to appreciate the beauty in nature. Step outside and focus on your senses. What do you see? What sounds do you hear? What do you smell? Are you eating or drinking anything? What do you notice when you touch the grass or plants that are around you?
  • Focus on Your Breathing – Try inhaling to the count of 5, holding for the count of 3, and exhaling to the count of 5. Imagine breathing in calmness and comfort and breathing out any stress or negative feelings. Repeat for 3 breaths or until you feel calm and more grounded.

MINDFULNESS AFFIRMATIONS

Affirmations will help you to focus on improving yourself. You can spend 5 – 10 minutes in meditation, journaling, or yoga with mantras. Self-love, positivity, open-mindedness, help set you in the right direction. Designate a time in the morning and at night when you can recite affirmations aloud. By saying them aloud, you hear the powerful words, and it can help you internalize them as true. The key to seeing a positive change in life is to say the affirmations with conviction and make it a personal experience.

Here’s a few of my favorite mindfulness affirmations to help you get started:

  • I am fully present in this moment.
  • I embrace the here and now with open arms.
  • Each breath I take grounds me in the present.
  • I am using the wisdom within me to navigate through my life.
  • I find clarity and calm in the present moment.
  • I am aware of my surroundings and appreciate their beauty.
  • I am conscious of my power to shape my present experiences.
  • I find strength and tranquility in the present moment.
  • I am embracing my full potential even if it makes others uncomfortable.

JOURNAL PROMPTS

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

  • What are three things you’re grateful for today?
  • What are three things you noticed in the morning? afternoon? evening?
  • How are you feeling about yourself in this very moment?
  • What is something that has been weighing on your mind lately?
  • Do you have any regrets about how you’ve lived your life so far?
  • In what ways can you forgive yourself?
  • What obstacles to internal peace are you facing?
  • How can you feel more aligned in life, between your thoughts and actions?
  • What can you do right now to lift your mood?
  • What things do you look forward to in the day to come?

WRITER & BLOGGER CORNER

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SELF-REFLECTION MOMENT

Let’s Talk. As you can see, mindfulness journaling can help you overcome any obstacle that you face in life. Have you already tried journaling to overcome challenges in life? What are some challenges that stretched your limits and helped you grow? What steps can you take to grow into the person you want to be? Please spend some quality time answering these questions in your journal or notebook.

Thank you for taking the time to read my latest blog post. What resonated with you? Share your thoughts concerning this blog post in the comment section below so we can learn and grow from one another. I look forward to reading your responses!

P.S. If you have not done so already, please SUBSCRIBE to my Renew Inspiration blog so you can receive notifications each time I publish a new blog post. Let’s stay connected!

Believe in yourself today, tomorrow, and forever!

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Copyright © 2024 – Renew Inspiration – All Rights Reserved

11 Ways To Practice Self-Love

11 Ways To Practice Self-Love

LatishaLeave a Reply

Renew Inspiration, 11 Ways To Practice Self-Love

It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary. – Mandy Hale

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s welcome February in with a discussion centered around self-love. When I think of February, I immediately think about Valentine’s Day and the concept of buying gifts for the people we love. But a thought came across my mind this week. What about spending some quality time this month focusing on self-love?

Self-love is taught to us as children and as we grow, we begin to nurture everything within us, both good and bad. Self-love requires you to be honest about your current choices and thought patterns. Remember, self-love is not a selfish act, but instead it forces you to undertake new practices and ways of thinking that reflects your self-worth.

WHAT IS SELF-LOVE

Self-love is the source of all other loves. – Pierre Corneille

According to the Merriam-Webster dictionary, self-love can be defined as an appreciation of one’s own worth or virtue. In other words, self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological, and spiritual growth.

Self-love can also mean:

  • Having a high regard for your own well-being and happiness.
  • Not settling for less than you deserve.
  • A transparent way that cultivates a mindset of gratitude.
  • The way we see ourselves and how we treat ourselves.
  • Having a safe place for you to share self-reflection moments.
  • Taking care of your own needs and not sacrificing your well-being to please others.

AMAZON RESOURCE # 1 – SELF-LOVE WORKBOOK FRO WOMEN

SELF-LOVE EXAMPLES

To love yourself is to understand you don’t need to be perfect to be good. – Unknown Author

Now, here’s something else to think about. Self-love, self-respect, self-worth, self-care…What does all these words have in common? There is a reason why they all start with “self” because you can’t find them in anyone else. You cannot truly love another person until you know how to love yourself. I challenge you today to appreciate yourself just the way you are and then strive to become better each day. When you learn to love you, then others will love you the way you deserve to be loved in return.

Here’s some self-love examples to help you get started on this journey:

  • Prioritize yourself and designate time to do things that make you happy.
  • Spend quality time with people who make you smile and laugh.
  • Give yourself a break from self-judgement.
  • Speak to yourself in a positive and loving manner.
  • Trust yourself enough to make the right choices and decisions.
  • Always be true to yourself and respect your values.
  • Set healthy boundaries in all of your relationships.
  • Show yourself some grace and forgive yourself often.
  • Read an inspirational book or listen to an uplifting podcast.
  • Give yourself a positive pep talk each day by reciting affirmations.
  • Spend time reflecting on your life while writing in your journal.

Never lose sight of the main goal here. Loving yourself enough to pause and reset from time to time is necessary for you to continue your personal growth journey. Why you ask? Because you deserve a happy and fulfilled life.

WAYS TO PRACTICE SELF-LOVE

You alone are enough. You have nothing to prove to anyone. – Maya Angelou

Moreover, self-love is important to living a well-balanced life. Would you agree? After all, everyone needs to practice self-love at some time or another, right? When we act in ways that expand self-love in us, we begin to accept ourselves more in the moment, have less need to explain away our shortcomings, are more centered in our life purpose and values, and expect living fulfillment through our own efforts.

Here’s some ways to practice self-love:

  • Become mindful. People who practice self-love often tend to know what they think, feel, and want. They are mindful of who they are and act on this knowledge, rather than on what others want for them.
  • Create a self-care routine that you practice regularly. Nourish yourself daily through healthy activities, like nutrition, exercise, proper sleep, intimacy, and healthy social interactions.
  • Calm your mind. Spend time in prayer, meditation, reading, or writing. You can try writing in your journal, walking outside, practicing breathing exercises or yoga.
  • Set healthy boundaries. You’ll love yourself more when you set limits or say no to work, love, or activities that deplete you physically, emotionally, and spiritually.
  • Step outside your comfort zone. Never be afraid to step out and try new things.
  • Protect yourself at all times. Protect yourself by allowing the right people into your life.
  • Forgive yourself. Practice being less hard on yourself when you make a mistake. Remember, there are no failures. There are only lessons learned.
  • Celebrate wins, both big and small. Always cherish and celebrate everything good that happens in your life.
  • Accept compliments. Don’t be shy. If someone gives you a compliment, accept it and know that you are worthy to be admired.
  • Cultivate a positive and safe place. Take time to clean and declutter your area. Then, add finishing touches to your space, such as new lighting, scented candles, plants, etc.
  • Live intentionally. Live with purpose and design. Make plans and accomplish what you set out to do. You need to establish your living intentions, to do this.

I have found that when I make time to practice self-love on a regular basis, I am a better wife, mom, friend, and co-worker. I am more disciplined throughout my day, feel rested, and ready to conquer the world.

AMAZON RESOURCE #2 – SELF-LOVE POETRY

SELF-LOVE AFFIRMATIONS

Talk to yourself like you would to someone you love. – Brene Brown

Like I’ve stated before, self-love is not selfish. You cannot love another person until you know how to love yourself. Work on being in love with the person in the mirror who has been through so much in life but is still standing.

Look in a mirror today and say these words out loud – I love myself today because I am beautiful, I am strong, I am powerful, I am fabulous, I am unique, I am blessed, I am smart. Repeat this exercise at least 3 times per day.

Here’s some additional self-love affirmations that you can practice reciting each day:

  • I value myself and I am proud of who I am.
  • I am beautiful, kind, and smart.
  • I am an unstoppable force.
  • I accept myself completely here and now.
  • I am healing more and more every day.
  • I am surrounded by love and prosperity.
  • I am worthy of all the blessings coming my way.
  • I release all doubts and insecurities about myself.
  • I am resilient and can get through anything.
  • I nourish my body with healthy food and exercise.
  • I deserve to love myself and to be loved by others.
  • I have the ability to overcome any challenge in my life.
  • I have the power to change my own story one page at a time.
  • I spread love to those around me and it returns in abundance.

Now, be creative and create your own self-love affirmations to describe yourself. Allow this to be your daily pep talk in the morning and repeat them throughout the day. Remember, when we love ourselves, it helps us feel our best in the inside, and when we feel our best, we can give more to those around us. I truly hope that I’ve given you some inspiration to become a better person within your own skin.

AMAZON RESOURCE #3 – A SELF-LOVE JOURNAL

TIME FOR REFLECTION – JOURNAL PROMPTS

Don’t forget to fall in love with yourself first. – Carrie Bradshaw

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path.  Ready, set, write!

  • How do you define self-love?
  • What do you love most about your life?
  • How can you improve your attitude and appreciate yourself more?
  • How much do you truly love yourself?
  • What do your loved ones admire about you?
  • Write yourself a love letter. Make sure to talk yourself through a struggle.
  • What is your self-care routine?
  • How can you create space for self-love in your life right now and in the future?

SHARE YOUR THOUGHTS/COMMENTS

Sharing is caring. I would love to hear from you. Please answer these questions in the comment section. You never know, your comment may help someone else along their journey. How do you plan to practice self-love? What are some of your favorite self-love affirmations? After reading this blog post, what resonates with you?

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2022 – Renew Inspiration – All Rights Reserved

How to Lessen Worry and Anxiety

How to Lessen Worry and Anxiety

Latisha5 Replies
Renew Inspiration, How to Lessen Worry and Anxiety
Renew Inspiration

Worrying is a waste of time. It doesn’t change anything; it just clouds your mind and steals your happiness. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! If you live your life constantly worrying about things that are out of your control or have anxiety that cause you to stray away from things you love to do, then it’s time to learn how to lessen worry and anxiety for good.

Let’s face it, we all have issues that we worry about, right? Sometimes we’re not even aware of why we’re worrying, when we’re doing it or what we tend to worry about the most. We just know that we often feel anxious and we find ourselves stuck in a vicious cycle of worry. One of the ways to break this vicious cycle is to be aware of the things that trigger these emotions.

Here’s a few questions that you can ask yourself:

  • Do you find yourself worrying or feeling anxious when you’re in certain places?
  • Do you find yourself worrying or feeling anxious during a particular time of the day?
  • Do you find yourself worrying or feeling anxious when you’re around certain people?

If you answered “yes” to any of these questions, then you have started the process to identify possible triggers that may cause you to worry or experience anxiety throughout your life.

DEFINITIONS

Anxiety comes from trying too hard to control the future. – Unknown Author

Before we go any further, let’s take a moment to define anxiety and worry. Anxiety can be defined as a feeling that lives inside us and blocks us from fully living the life we want to live. Anxiety has various symptoms that can be felt anywhere in the body, such as tightness in chest, increased heart rate, rapid breathing, headaches, trembling or trouble sleeping. It’s important to note that anxiety can happen at any time and it can influence our thoughts, emotions, actions and physical health.

On the other hand, worry can give way to anxiety or unease. Worry allows one’s mind to dwell on difficulty or troubles surrounding one’s life. Worries are a chain of thoughts based in words. For example, “What will happen if” … “It will be terrible when” … “What if I can’t”. In addition, chronic worry and emotional stress can trigger many health problems, such as fatigue, headaches, inability to concentrate, irritability, muscle aches/tension, nausea, rapid breathing, dry mouth, dizziness, and nervous energy.

Here’s some common causes for anxiety and worry:

  • Stress that can result from work, school, personal relationship
  • Emotional trauma
  • Financial concerns
  • Stress caused by a chronic or serious medical condition
  • A major event or performance
  • Side effect of certain medications
  • Alcohol or drugs consumption
  • Lack of oxygen

As you can see, experiencing worry and anxiety in our lives are natural, but when they become chronic and trapping your mind in vicious cycles with no resolutions, is when they become a problem.

Renew Inspiration, How to Lessen Worry and Anxiety

LIFESTYLE CHANGES THAT CAN HELP LESSEN WORRY AND ANXIETY

Stop worrying about what can go wrong, and get excited about what can go right. – Unknown Author

It’s impossible for you to completely eliminate worry and anxiety from your life, but you can significantly lessen its hold over your life. Part of this process is learning when it might show up (triggers) and coming up with a plan to deal with it when it does (solutions).

Here’s some lifestyle changes that can help lessen worry and anxiety in your life:

  • Understand your specific symptoms. What are your thoughts when you worry or when your anxiety escalates? In what situations do your symptoms intensify? Lessen?
  • Know what works for you. Which strategies are helpful in moments when you worry the most or experience high anxiety? Examples could be deep breathing exercises, mindfulness exercises, meditation, journaling or talking with a support person.
  • You can pair deep breathing exercises with aromatherapy using a candle or essential oil diffuser to infuse the air with a calming, relaxing scent such as lavender, rose, bergamot or chamomile.
  • Ground yourself physically in a way that feels comfortable. For example, you may sit in a chair with your feet firmly planted on the floor or you can stand with your feet planted on the floor and your back pressed against a wall.
  • Schedule therapy sessions with a licensed mental health professional. Be open, honest, and willing to express how you truly feel.
  • Find a support group in your area or online to help you gain another perspective on your anxiety. Face your fears and don’t be afraid to share your experiences. Listen to others and give/receive feedback.
  • Spend some time regularly doing meditation, mindfulness exercises or yoga along with deep breathing exercises.
  • Write down your thoughts and feelings in your journal or notebook. Then, reflect on them throughout your journey.
  • Visit your local library and check out some books on worry and anxiety.

Finally, it’s important to get a clear understanding of what your triggers are and establish healthy ways to respond to them. Live in the moment and begin to divert your attention from the thoughts inside your head to what you’re doing in the present. Like any change you pursue in life, remember that it takes time to change your way of thinking and feeling. Be patient with yourself while you lessen worry and anxiety in your life.

BONUS RESOURCES:

SCRIPTURE

Don’t worry about anything; instead, pray about everything. Tell God what you need and thank Him for all He has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. (Philippians 4:6-7)

 PRAYER

Heavenly Father, I am feeling worried, anxious, and stressed on today. Too many things occupy my mind. Won’t you help me feel calm? Show me Lord, your order and your plans for my life. Teach me to trust in your will alone. Your Word tells me where there is love, there is no fear. Your perfect love drives out all fear from my mind and my life. Let me be filled with your love. The perfect love that tells me I am not condemned, but I am saved through your amazing grace. I can do all things, through you who strengthens me. In Jesus Mighty Name, Amen.

BOOKS

WEBSITES

 Get Started (betterhelp.com)

Tips to Manage Anxiety and Stress | Anxiety and Depression Association of America, ADAA

17 Simple Ways to Relieve Worry, Stress, and Anxiety » Hope For Healing (hopeforhealingfoundation.org)

10 Crucial Differences Between Worry and Anxiety | Psychology Today

JOURNAL PROMPTS

Sorrow looks back, worry looks around, faith looks up. – Ralph Waldo Emerson

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

  •  What positive things will begin to take the place of worry and anxiety?
  • What are your biggest challenges that prevent you from overcoming worry and anxiety?
  • What are some of your worry triggers?
  • When do you find yourself worrying about these triggers?
  • Where are you when this worry is at its peak?
  • What makes your worry or anxiety worse? What makes it better?

 Believe in yourself today, tomorrow and forever!

 Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

7 Simple Steps To Improve Self-Control

7 Simple Steps To Improve Self-Control

Latisha8 Replies
Renew Inspiration, Improve Self-Control, Goals
Renew Inspiration

Self-control is strength. Right thought is mastery. Calmness is power. – James Allen

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s start August with a new way of thinking and make a plan to set some new goals. For example, self-improvement goals are always a great choice. Who doesn’t want to improve their life in some way or another, right? I would love to start this month’s discussion on learning how to improve self-control. Did you know that research has shown that possessing self-control can be important for your overall health and well-being? Believe it or not, it’s important to require some level of self-control if you plan to:

  • Exercise regularly
  • Lose weight
  • Eat healthier
  • Stop procrastinating
  • Give up unhealthy habits
  • Save money
  • Maintain healthy relationships
  • Learn how to create a healthy work/life balance

This list can go on and on, but we’re going to move right into the definitions so we can have a clear understanding of what self-control really is.

DEFINITIONS

If you learn self-control, you can master anything. – Unknown Author

When ever I decide to write about a topic, I spend a lot of time understanding the definitions and any words that are related to the topic. So, let’s get started.

Self-control (noun) can be defined as:

The ability to regulate and alter your responses in order to avoid undesirable behaviors, increase desirable ones, and achieve long-term goals.

Here’s some words that come to mind when you think about self-control:

  • Discipline (noun) – the practice of training people to obey rules or a code of behavior, using punishment to correct disobedience. (control) (regulation)
  • Determination (noun) – firmness of purpose; resoluteness. (resolution)(resolve)
  • Grit (noun) – courage and resolve; strength of character. (courage)
  • Willpower (noun) – control exerted to do something or restrain impulses. (determination)
  • Fortitude (noun) – courage in pain or adversity. (courage)(bravery)
Renew Inspiration, Improve Self Control
Renew Inspiration

7 SIMPLE STEPS TO IMPROVE SELF-CONTROL

Mastering self-control, the act of restraining one’s emotions is the true key to success. – Timothy Pina

Now, that we have a better understanding of what self-control is, it’s time to discuss the 7 simple steps to improve self-control in your life. Improving self-control has a lot to do with knowing who you are and understanding your personal interests as well as your own thought patterns.

Here’s 7 simple steps to improve self-control in your life:

#1 – Know Your True Self

When working to make any sort of change in your life, it’s important to know your true self. Begin to dig deep down inside and find out why you want to change in the first place. The best way to do this is to set aside quiet time for yourself every day to pray, meditate, and to recite positive mantras/affirmations.

#2 – Reconcile Your Past & Forgive Yourself

Even though we’ve all experienced hurt and pain in our past, it doesn’t mean we have to live with it in our present life. You’ll never know your true peace until you let go of feelings, such as insecurity, guilt, anger, and shame. Then, forgive yourself for past mistakes you’ve made and focus on the present.

#3 – Prioritize Your Life

In order to prioritize your life, you must have a written record of what’s important for you on a daily basis. Create a daily to-do list with your top 3 to 5 things that you want to get done. Always use this list as a guide, but also be flexible with yourself if you need to make changes throughout the day.

#4 – Remove Temptation

Removing temptation from your life is easier said than done. However, it’s an important step to making self-control a reality. When you remove temptation from your presence, you set yourself up for success by managing yourself and your surroundings.

#5 – Manage Stressful Situations

Learning how to manage stress in healthy ways ensures you have the positive energy to keep pressing forward during life’s most challenging times. Let’s face it, situations in our lives cause us to feel stress sometimes, but we have to learn how to not react in a negative way. Take a quick break and go walk outside.

#6 – Practice Mindfulness

Mindfulness is probably the fastest way to see ourselves through the eyes of others. You will learn how to observe the finer details in life and live in the present moment. You will gain a greater appreciation for not only yourself, but for those who are around you. Compliment others and notice the difference it makes in the moment.

#7 – Measure Your Progress

Like anything in life, it’s important to measure your progress. This will keep you focused on your goals, allow you to become an expert on your own behavior, and it makes habits less difficult to change. You can keep a journal or invest in a smart watch/phone to track your progress for various goals.

Believe in yourself, be patient, and always show yourself compassion. Be mindful of how you affect yourself with your daily choices, and you will be inspired to improve your self-control.  My challenge for you today is to gain greater self-control by setting realistic goals for yourself. Then, determine what works and don’t work for you. Make the necessary adjustments and you’ll be on your way to conquering the concept of self-control.

***Click here to receive your free 12 Growth Mindset Mantras***

POSITIVE AFFIRMATIONS

If you lose self-control everything will fall. – John Wooden

Positive affirmations will help you to change your way of thinking and broaden your opportunities to receive great things. Consistency is key. Recite these positive affirmations each day until you honestly believe what you’re saying. This process is not as easy as it sounds, but it can be life changing.

I AM STATEMENTS

  • I am brave, bold, and beautiful.
  • I am worthy to receive greatness.
  • I am free of worry and regret.
  • I am becoming more confident every day.
  • I am grateful for all that I have.

 I WILL STATEMENTS

  • I will stay positive and work on a solution to my problem.
  • I will not let my thoughts control the way I feel.
  • I will not give in to sadness.
  • I will never, ever give up on my dreams and goals.
  • I will allow myself to be happy no matter what.

MY STATEMENTS

  • My life is great with all the positive and negative things in it.
  • My thoughts become my reality.
  • My gifts and talents are unique to me.
  • My possibilities are endless.
  • My past has shaped me into something wonderful.

JOURNAL PROMPTS

The main factor behind success is self-control. – Rig Veda

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

  • Do you find yourself struggling with self-control often? Why or why not?
  • What are your short-term and long-term goals for your life?
  • How have you been getting in the way of achieving of your goals?
  • What are some of your life lessons and what have you learned from them?
  • What inspires you to improve overall life and self-control?

SHARE YOUR THOUGHTS & COMMENTS

Self-control is not an easy task to master in life. Do you plan to improve your self-control? Why or why not? How can you use positive affirmations or journal prompts to improve your self-control? What would it take for you to include reciting positive affirmation and/or writing in your journal every day? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

9 Benefits of Journal Writing

9 Benefits of Journal Writing

Latisha1 Reply
Renew Inspiration, 9 Benefits of Journal Writing, Journaling, Journal, Notebook
Renew Inspiration

Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding. – Jennifer Williamson

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Getting started with journal writing can be frustrating for some people, but also can be life changing for others. I’ve learned when experiencing life challenges and temporary setbacks, it’s important to reflect on your amazing life as a whole, then write your thoughts and how you feel in your journal regularly. Journal writing will help you become wiser, be more enlightened, and be a better version of yourself.

In addition, journal writing also can help you to:

    • Preserve your memories
    • Improve your writing skills
    • Sharpen your senses
    • Understand your mood changes
    • Set the tone for your day

***CLICK HERE to get your FREE Journal Prompts download!***

9 BENEFITS OF JOURNAL WRITING

Journal writing is a voyage to the interior. – Christina Baldwin

When doing anything in life, having a personal and well-defined purpose will encourage you to stick to it. After all, life is an endless journey and each day starts a new chapter in your life. Journal writing allows you to track patterns, trends, improvement and growth over time. By regularly recording your thoughts you will gain insight into your behaviors and moods. Journal writing may also provide the following benefits throughout your journey:

#1 Learn How to Practice Mindfulness & Meditation

Writing in your journal brings you into a peaceful state of mindfulness; past frustrations and future anxieties lose their edge in the present moment. Journal writing and mindfulness can assist you with developing a deeper connection with yourself as well.

  • What thought patterns do you have and how do they impact your life?
  • How can you improve your mindset so you can love yourself more?
  • What can make you develop a deeper connection with yourself?

#2 Include Self-Discipline in Your Lifestyle

Developing a set time to write in your journal is an act of self-discipline. The more you exercise this healthy habit, the better you become as a person. Your daily writing practice will spread to other areas of your life.

  • What do you really need to change in your life?
  • How do you plan to improve self-discipline?
  • What good habit do you want to develop over time?

#3 Achieve Goals & Dreams

Journal writing allows you to write down your personal goals and pursue your dreams so you can develop a solid plan to reach them.

  • What do you need to believe to accomplish this goal/dream?
  • What kind of energy could you approach this goal/dream with?
  • If you believed it was possible, what actions would you take to achieve your goals/dreams?

#4 Brainstorm Ideas & Organize Thoughts

Writing in your journal is a great way to help you brainstorm ideas and organize thoughts by keeping them in one safe place. At any point, you can go back to your journal to find connections, reminders, and to help birth new ideas.

  • Do you prefer to brainstorm ideas & organize thoughts during your writing process?
  • Do you think journal writing helps you sort through problems that may occur in life?
  • How often do you use journal writing to brainstorm ideas & organize your thoughts?

#5 Reduce Stressful Situations

If you allow yourself to write in your journal daily, you will reduce stressful situations in your life. Journal writing will help you to release all your negative thoughts and feelings so you will not keep them held up inside.

  • What can you do to reduce stress in your life?
  • What is one behavior that you need to let go of?
  • What methods do you use to reduce stress?

#6 Be Inspired and Spark Your Creativity

When you make the decision to be inspired, you will open up the flow of creativity in your life. Allow time to write in your journal every morning and in the evening before going to bed. This process will help you be consistent with your creative flow and explore many possibilities that exist within your environment.

  • What gives you inspiration on any given day?
  • How do you spark your creativity throughout your journey?
  • What helps you open up the flow of creativity in your life?

#7 Schedule Time for Self-Reflection

Pouring your inner thoughts and feelings out in your journal is a form of self-reflection. You may choose to look back at your journal entries and think about how you’ve changed as a person. Self-reflection can also result in mental clarity and allows writers to reconnect within.

  • What is your greatest quest in life?
  • What is your vision for your life in the next 3 years?
  • What advice do you need to give to yourself right now in this very moment?

 #8 Work Towards Total Healing

Journal writing is an expressive way to reduce stress in your life and guide you to a permanent form of healing. Remember, consistency is key to seeing life changing results.

  • What can you do to nurture your mind, body, and spirit more?
  • What is holding you back from total healing?
  • Are you willing to participate in the healing process often?

#9 Express Gratitude Daily

Journal writing is a positive way to express gratitude in your life. It is important to start every day with an attitude of gratitude. Whether it is big or small, find at least one thing to express gratitude about every day.

  • What are you grateful for today?
  • What do you value or appreciate?
  • Who has helped you in life?

Now, close your eyes and clear your mind. Be honest with yourself and be willing to feel the words within your soul. If you allow yourself to escape for a moment, you may free yourself from emotional bondage. After a few writing sessions, you will find it easier to process your internal feelings and emotions easier.

BONUS – 5 TIPS FOR CREATING HEALTHY WRITING HABITS

Create healthy habits, not restrictions. – Unknown Author

It’s time to learn why creating healthy writing habits are so important to improve your overall lifestyle. People set out with the best intentions but often times fail to keep the momentum going throughout life. But why? Remember, when you start to create healthy writing habits, your enthusiasm is high, and you’re motivated to see positive changes within your life. Be patient and allow yourself to make mistakes along the way.

Here’s 5 tips to keep in mind when creating healthy writing habits:

Tip #1 – Start with a realistic, small and attainable writing goal.

Tip #2 – Write down your goal(s) and work them into your daily schedule.

Tip #3 – Track your progress in a journal, notebook or online.

Tip #4 – Figure out strategies to overcome what might temporarily hold you back.

Tip #5 – Reward yourself often for small victories.

Forgive yourself if you slip up and keep trying. Giving up is not an option. Our greatest capacity to have influence over our health is with creating healthy habits, not restrictions.

***CLICK HERE to get your FREE Journal Prompts download!***

JOURNAL PROMPTS

Journal writing is a wonderful pathway to self-awareness. – Rand Olson

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

MIND

  • What thoughts stand in the way of your happiness?
  • What takes your mind away from positive or peaceful thoughts?
  • What is one thing you can do this week to improve your meditation time?

BODY

  • What is happening in your body right now?
  • How can you honor your body on today?
  • Does your self-care need improvement? Why or why not?

SPIRIT

  • What are you grateful for on today?
  • What do you need to be free from so you can surrender to God?
  • How much are you trusting God with your life right now?

 SHARE YOUR THOUGHTS & COMMENTS

Journaling is like whispering to one’s self and listening at the same time. – Mina Murray

Have you experienced any of these benefits while journal writing? How often do you write in your journal? Do you plan to continue journal writing as a part of your daily routine? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

Totally Grounded and Secure

Totally Grounded and Secure

Latisha11 Replies
Renew Inspiration, Totally Grounded and Secure, Black Woman Praying, Mindfulness
Renew Inspiration

The thing that keeps you grounded is doing the thing you love. – Tom Hiddleston

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Today, I want to focus on being totally grounded and secure. Despite what you have experienced throughout the week, be thankful that you are here today to speak about it, read my inspirational blog, and write reflections in your journal. However, in order to be totally grounded and secure, you must first practice mindfulness and use your senses to identify:

  • Five things you see
  • Four things you can hear
  • Three things you can touch or feel
  • Two things you can smell
  • One thing you can taste

This process will slow down the mind and allow it to be present in the here and now. Take your time with each sense, each observation, breathe, and try to stay objective.

AMAZON RESOURCE #1

GROUNDED CHARACTERISTICS TO STRIVE FOR

Stay humble, stay grounded, remember what got you to that level and that’s hard work. – Tim Howard

Moreover, being totally grounded is the ability to be completely aware and conscious during the present moment. In other words, you are present in your life and not obsessed with the past or future. There are many grounded characteristics to strive for, but what matters most is individuals must be:

  • Unshakeable – Calm under pressure
  • Reliable – Show up, no excuses
  • Unwavering – Has higher standards
  • Humble – No need to impress others
  • Healthy Self-Esteem – Understand personal value & self-worth
  • Don’t worry – Willingness & capable to handle anything that happens in life
  • Don’t Conform, Instead Lead – Stand up for what’s right & willingness to stand alone
  • Encourage Others – Helping people reach their true potential

Now, I have to ask. Which grounded characteristics do you hold?

AMAZON RESOURCE #2

HOW TO LET GO OF THINGS FROM THE PAST

Breathe, darling. This is just a chapter. It’s not your whole story. – S. C. Lourie

Next, allow yourself to release anything and anybody from your presence that do not help you to grow and flourish. Once you release, you will naturally enjoy fresh new beginnings in life that will allow you to grow and mature. Keep in mind that this can take time, practice and patience.

Here’s some effective tips to help you through painful experiences and let go of things from the past:

  • Create a positive mantra to counter the painful thoughts.
  • Create physical distance.
  • Do your own work.
  • Be gentle with yourself.
  • Allow the negative emotions to flow.
  • Accept that the other person may not apologize.
  • Engage in self-care.
  • Give yourself permission to talk about it and forgive.
  • Seek professional help, if necessary.

LET GO & RELEASE AFFIRMATIONS

Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it. – Crystal Andrus

Finally, during your journey, create an environment to leg go and release using affirmations. This process will allow you to become more aware of your thoughts and words.

For example, today I release:

  • Anything that is no longer serving my higher purpose.
  • Anxious thoughts and experiences that no longer serve me.
  • Doubts and insecurities about myself.
  • Toxic thoughts and emotions.
  • Unhealthy relationships.
  • Thoughts of revenge and unforgiveness.
  • Everything and everybody who is no longer a part of the divine plan of my life.
  • All anger and frustration from my body.
  • The need to be seen and valued by others.
  • My past beliefs and negative thought patterns.

As you go through life, reconnect with your present self. Don’t be afraid to let go and release. Be kind to yourself and celebrate the small victories. Then, and only then, will you be totally grounded and secure in the life you have grown to know.

AMAZON RESOURCE #3

JOURNAL PROMPTS

If you are always trying to be normal you will never know how amazing you can be. – Maya Angelou

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

  • Do you feel totally grounded in your life right now?
  • What are 3 things that you are striving for?
  • Are you afraid to let go of things from the past?
  • What are your favorite affirmations?
  • How do you plan to prioritize your life?

 AMAZON RESOURCE #4

SHARING WITH ONE ANOTHER

Let’s talk. Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love. What is on your mind right now? How often do you spend time reflecting on your life? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2020 – Renew Inspiration – All Rights Reserved