Past – Renew Inspiration Mind Body Spirit

Totally Grounded and Secure

LatishaNovember 15, 202011 Replies

The thing that keeps you grounded is doing the thing you love. – Tom Hiddleston

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Welcome back to Renew Inspiration! Today, I want to focus on being totally grounded and secure. Despite what you have experienced throughout the week, be thankful that you are here today to speak about it, read my inspirational blog, and write reflections in your journal. However, in order to be totally grounded and secure, you must first practice mindfulness and use your senses to identify:

Five things you see
Four things you can hear
Three things you can touch or feel
Two things you can smell
One thing you can taste

This process will slow down the mind and allow it to be present in the here and now. Take your time with each sense, each observation, breathe, and try to stay objective.

AMAZON RESOURCE #1

GROUNDED CHARACTERISTICS TO STRIVE FOR

Stay humble, stay grounded, remember what got you to that level and that’s hard work. – Tim Howard

Moreover, being totally grounded is the ability to be completely aware and conscious during the present moment. In other words, you are present in your life and not obsessed with the past or future. There are many grounded characteristics to strive for, but what matters most is individuals must be:

Unshakeable – Calm under pressure
Reliable – Show up, no excuses
Unwavering – Has higher standards
Humble – No need to impress others
Healthy Self-Esteem – Understand personal value & self-worth
Don’t worry – Willingness & capable to handle anything that happens in life
Don’t Conform, Instead Lead – Stand up for what’s right & willingness to stand alone
Encourage Others – Helping people reach their true potential

Now, I have to ask. Which grounded characteristics do you hold?

AMAZON RESOURCE #2

HOW TO LET GO OF THINGS FROM THE PAST

Breathe, darling. This is just a chapter. It’s not your whole story. – S. C. Lourie

Next, allow yourself to release anything and anybody from your presence that do not help you to grow and flourish. Once you release, you will naturally enjoy fresh new beginnings in life that will allow you to grow and mature. Keep in mind that this can take time, practice and patience.

Here’s some effective tips to help you through painful experiences and let go of things from the past:

Create a positive mantra to counter the painful thoughts.
Create physical distance.
Do your own work.
Be gentle with yourself.
Allow the negative emotions to flow.
Accept that the other person may not apologize.
Engage in self-care.
Give yourself permission to talk about it and forgive.
Seek professional help, if necessary.

LET GO & RELEASE AFFIRMATIONS

Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it. – Crystal Andrus

Finally, during your journey, create an environment to leg go and release using affirmations. This process will allow you to become more aware of your thoughts and words.

For example, today I release:

Anything that is no longer serving my higher purpose.
Anxious thoughts and experiences that no longer serve me.
Doubts and insecurities about myself.
Toxic thoughts and emotions.
Unhealthy relationships.
Thoughts of revenge and unforgiveness.
Everything and everybody who is no longer a part of the divine plan of my life.
All anger and frustration from my body.
The need to be seen and valued by others.
My past beliefs and negative thought patterns.

As you go through life, reconnect with your present self. Don’t be afraid to let go and release. Be kind to yourself and celebrate the small victories. Then, and only then, will you be totally grounded and secure in the life you have grown to know.

AMAZON RESOURCE #3

JOURNAL PROMPTS

If you are always trying to be normal you will never know how amazing you can be. – Maya Angelou

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

Do you feel totally grounded in your life right now?
What are 3 things that you are striving for?
Are you afraid to let go of things from the past?
What are your favorite affirmations?
How do you plan to prioritize your life?

AMAZON RESOURCE #4

SHARING WITH ONE ANOTHER

Let’s talk. Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love. What is on your mind right now? How often do you spend time reflecting on your life? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Mental Break

LatishaJune 23, 201918 Replies

The body benefits from movement, and the mind benefits from stillness. – Sakyong Mipham

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Well, it is officially summer and our schedules are all over the place. Now, that school is out, most families have to juggle working outside of the home, taking children to summer programs, and planning fun activities to do as a family. I am sure all of the parents can relate, right?

In addition, this is also a time where people can become mentally drained due to stress and anxiety. Tis the season to be happy one moment and sad in another. When your emotions seem to be all over the place, it is important to take a mental break from life as you know it so you can put your mental state in check. During this time, remember, you are not alone during this process. Make sure to change your focus and have your support network established.

RELAXING THE MIND

Your calm mind is the ultimate weapon against your challenges. So relax. – Bryant McGill

Believe it or not, relaxing the mind is very important when you’re feeling stressed or overwhelmed. Take time to observe how you really feel and don’t be afraid to challenge your thoughts.

Here’s some ways to help relax the mind:

• Sit or lay in a quiet place

• Visualize yourself calm and at peace

• Take slow, deep breaths with your eyes closed

• Practice mindful meditation or prayer

• Listen to soothing music
 
• Read a good book

• Write in your journal or notebook

• Exercise or go for a walk outdoors

• Talk to someone you trust (family, friends, co-workers, therapist)

• Soak in a warm bath with your eyes closed

TODAY I RELEASE

Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it. – Crystal Andrus

Stop trying to please everyone and putting yourself down. At some point, you have to make positive changes in your life in order to see positive results. Don’t live in the past. Instead, take a moment to release all pain, suffering, worry, and anxiety.

Today I release all of the following:

• Toxic thoughts and emotions

• Unhealthy environments

• Unfruitful relationships
 
• Thoughts of revenge and unforgiveness

• Thoughts of envy and strife

• Negative words I spoke about others

• Negative words I have spoken to myself

I totally let all of these things go on today, right now in this very moment. I live a life filled with love, peace, and freedom from this day forward.

AFFIRMATION FOR MENTAL WELLNESS

Make your mental health a priority. – Unknown Author

Today I embrace the memory of the past and the strength of the future. I am grateful for all that life has given me. I acknowledge that I did the best I could at the time, and now I am ready to clear my mind of all negative thoughts. I am in perfect balance. I am physically and emotionally connected and healed. I am free of worry and I am truly at peace with who I am. Every day I plan to set aside quality time for mental wellness so I can become stronger and more relaxed. I love myself and life as I know it.

JOURNAL PROMPTS

Silence isn’t empty, it’s full of answers. – Unknown Author

Now, it is time to put your journaling efforts to work. Throughout the mental break process, put all previous mistakes and misfortunes behind you so you’re moving forward with a clear mind. Believe in yourself and stand in your new experience. After awhile this new experience and lifestyle will become priority. Nothing else will matter.

• What is on your mind right now in this very moment?

• What are some of your thoughts that you want to change?

• What are some of your thoughts holding you back right now?

• What was the last self-care thing you did to improve your mental state?

TIME TO SHARE & COMMENT

If you correct your mind, the rest of your life will fall into place. – Unknown Author

Let’s talk. Taking a mental break can be difficult for most people. It not only takes courage, but it takes a strong level of commitment. How often do you take a mental break from life’s priorities and challenges? Do you feel guilty or do you look forward to this time to refresh your mental state?

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Believe in yourself today, tomorrow and forever!

Renew Inspiration is a participant in the Amazon, Target, Blue Host and WordPress Affiliate Programs which are advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Target.com, Bluehost.com and WordPress.com

Moving Forward

LatishaApril 14, 201914 Replies

You don’t have to have it all figured out to move forward…just take the next step.

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought for the week – Moving forward means it’s time to write a new story.

Welcome back to Renew Inspiration! This week I have been in a very difficult place. It’s been hard to focus on writing so I had to step away to get my mind, body and spirit reconnected again. Have you ever been there or felt this way? Sometimes it helps to know that you’re not alone and you find comfort in knowing that others may be experiencing this same kind of feeling from time to time. Now, I realize it’s so important to be honest with yourself and with those closest to you so that’s where today’s topic originated from – Moving Forward.

WAYS TO MOVE FORWARD

The best preparation for tomorrow is doing your best today.

Today, I wanted to write a few words about moving forward. Whether you’re stuck in a rut from a recent break up or going through the grieving process from the loss of a loved one, many people struggle with moving forward. Now, speaking from experience, I do realize that moving forward is not always easy. However, it’s important for people to be honest with themselves and with those around them when choosing to shake it off and take the first step to move forward.

Here’s some common ways to help you move forward in various life situations:

• Change your attitude. Believe it or not, to manifest is to create exactly what you want in your life by choosing to consciously vibrate in alignment with that feeling now. So, don’t put off changing your negative attitude. Choose to shine and a leave a little sparkle wherever you go.

• Block out negativity. Let’s face it, negative vibes bring about negative vibes. I AM – two of the most powerful words. For what you put after them shapes your reality. So, why not make it a positive life, right?

• Take ownership. Be the first to own up to what you didn’t do or to any mistake you may have made in life. That’s how you learn and earn respect.

• Let go of the past. It’s not healthy to relive your painful past. If you continue to look at today through the eyes of the past, you can never see what the present moment has to offer you in life. Remember, you can’t change what happened, but you can change your mindset and actions in the present.

• Start small. Set small goals for yourself and write them down. Each morning, look at your goals and make a plan to do something productive that will help you reach your goals.

• Stick to a schedule. Make a plan and stick to it. I know life happens from time to time, but also remember your success is found in your daily routine. Create a daily To-Do List with 3 to 5 items on it and check your tasks off throughout the day.

• Be willing to forgive. In order to be kind to yourself, it’s important to commit to talking with yourself in a way that’s helpful, rather than harmful. Speak life into your situation, not death and destruction.

• Live in a moment of gratitude. Start every day with an attitude of gratitude. Afterall, gratitude makes sweet miracles of small moments. Breathe in beauty, exhale gratitude.

Don’t be afraid to find your own happiness throughout this process as well. Remember, achieving success and personal growth is not going to happen overnight. To be able to move forward in life, you may have to let some people and thoughts go in order to live a more fulfilled life with purpose.

Moving Forward, Renew Inspiration, Journaling, Reflection, Writing, Notebook, Journal — renewinspiration

TIME FOR REFLECTION – JOURNAL PROMPTS

Do not give your past the power to define your future.

As always, I want to give you some journal prompts that will help you throughout the moving forward process. Believe in yourself and choose to shine while journaling your way to happiness. If you’re honest with yourself, you will achieve what ever you set your heart and mind to.

• What would make you happy right now?

• What is standing in the way of that happiness?

• What is draining your energy from day to day?

• What do I need to give up, say no to or let go of?

• How can I re-prioritize my to-do list?

• What would I be doing if money or other people’s opinions didn’t hold you back?

• What are you afraid of?

• How can you confront those fears head on?

• What is a short-term goal that you’re confident you can achieve?

• What is an important lesson you’ve learned recently?

Thank you for reading my latest blog post. I really look forward to inspiring all of you with written word. When I write my Renew Inspiration blog posts, I strive to grow within myself with every word that I type. Believe it or not, my Renew Inspiration blog is the key to my very being. It gives me strength and power to reach so many people, both near and far. I would love to hear your thoughts about moving forward so please leave a comment. Peace and blessings!

Believe in yourself today, tomorrow and forever!

Renew Inspiration is a participant in the Amazon, Blue Host and WordPress Affiliate Programs which are advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Bluehost.com and WordPress.com

Here and Now

LatishaApril 1, 201924 Replies

The past is your lesson. The future is your motivation. The present is your gift.

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought for the week – Be where you are, not where you think you should be.

Welcome back to Renew Inspiration! Let’s welcome April with a positive blog post detailing tips to help you work through and overcome your past challenges, strive to reach a successful future, and learn how to live in the present. Take a moment, look around you today and see all of the natural abundance in life. Feel the richness and see the beauty. Be grateful for here and now. I don’t know about you, but I am blessed. Today, I will focus on all that is right in my life.

The secret of health for mind and body is not to mourn for the past, not to worry about the future, but to live in the present moment wisely and earnestly.

LIVING IN THE PAST

Never be defined by your past. It was just a life lesson, not a life sentence. – Unknown Author

As we go through life’s journey, we tend to hold on to past mistakes and failures long after they have occurred in our lives. In most cases, it is difficult to begin and conquer the forgiveness process that will help us reach a healthier and more successful future.

Here’s some tips to assist you along the way:

• Tip 1 – Realize that the past is the past. It’s important to realize that the past is done and already behind us. If we can do this, we will work to acceptance and emotional healing a lot faster.

• Tip 2 – Become clear on your morals and values. Be honest with yourself. Our guilt and shame come from our actions in life not aligning with our morals and values. Identify these and work through them one at a time.

• Tip 3 – Create a re-do to affirm that you have learned from your past mistake(s). Take a moment to write down how you would have done things differently if you could go back and do it again. This is how you make it a learning moment so you can move forward.

• Tip 4 – Realize you did the best you could at the time. Don’t dwell on the negative impact of your mistake(s). You probably did the best you could and now you’re in a position to learn from your mistake(s).

• Tip 5 – Identify your biggest regrets. Take time to list your regrets into categories and tackle each one separately.

• Tip 6 – Accept your past as part of your story. Own it and live it. It’s your own personal story. Make this a learning moment. What’s done is done and you cannot change the past.

Remember, you are more than your past mistakes, and I promise you, you are so worth it to move out of the past and into a promising future.

MOVING TO THE FUTURE

When thinking about life, remember this: no amount of guilt can change the past and no amount of anxiety can change the future. – Unknown Author

There’s no doubt in my mind that it’s important to improve your future and the quality of your life. I don’t care how you look at it. It’s never okay to live in the past and not be willing to strive for a better future.

Here’s some tips to help you improve your future and strive for a healthier lifestyle:

• Tip 1 – Put your life on hold and write a better story for your day. Take a moment throughout your day to pause and consider what you would like to accomplish. It’s all about a clear mindset and uplifting a positive attitude.

• Tip 2 – Learn and identify what’s keeping you stuck in the same place. It’s important to learn what is keeping you stuck in the same place. Is it fear? Is it hurt? Is it confusion? Use your inner thoughts and feelings to help you work through the process.

• Tip 3 – Believe in yourself and focus on right now. It takes a lot of work and commitment to ensure that you are fully present despite what is going on all around you.

• Tip 4 – Set a realistic and attainable goal. Setting goals is the first step in personal accomplishments, but keep in mind that your goals should be realistic and attainable. You can do this by breaking the goals down in smaller steps.

• Tip 5 – Relinquish what you can’t control. Empower yourself to change what you can in life and let go of the rest. Focus on yourself and less time on trying to change or control others.

• Tip 6 – Be grateful and pass it on to others. Be grateful for what you have and you will attract positivity, opportunity and success.

Despite how difficult it may be, don’t obsess or worry about the future. Stay focused and just keep moving forward.

LIVING IN THE PRESENT MOMENT

Life is available only in the present moment. – Thich Nhat Hanh

I am open to receive what I’ve been asking for. Believe it or not, life is more manageable when you are grounded in the present. Achieve clarity through mindfulness practices such as deep breathing and meditation.

Here’s some tips to help you live in the present:

• Tip 1 – Sit still and focus on your breath. Take a moment each day to breathe deeply through your nose for about 3 seconds. Hold your breath for 2 seconds. Then, exhale for about 4 seconds. You can use this breathing technique to bring yourself back to the present if you ever experience stress or anxiety.

• Tip 2 – Practice savoring with all 5 senses. Use your 5 senses to fully take in the environment around you. Spend time being awareness to what you see, hear, smell, touch, and taste.

• Tip 3 – Eliminate distractions that prevent you from fully connecting with others. Don’t hesitate to make changes in your environment to help you stay present with those around you.

• Tip 4 – View mistakes as learning opportunities. Always strive to learn from your mistakes. Dwelling on past mistakes can prevent you from living in the present. It’s simple. Don’t allow yourself to be stuck in the same place for a long period of time.

• Tip 5 – Practice forgiveness. Now, here’s a good one. Holding onto grudges and life hurts can keep you from living a healthy life in the present. Identify people, including yourself, that need forgiving and work to make peace with them. Keep in mind that forgiveness is not about the other person, but it’s personal. It’s all about allowing yourself to move forward in peace.

• Tip 6 – Strengthen your spiritual well-being. Strive to feel connected with God or a greater power to help you stay grounded in the present. Read spiritual books and quotes. Meditate or do yoga to train your mind to become more still and present-focused.

My prayer for you today is that you can relate to some or all of my tips in some way or another. It’s so important to learn how to let go of the past, move forward to the future, and live in the present moment. For some, it may come as an easy task and for others it may be a struggle. Never hesitate to reach out for help from family and friends. There are a ton of professional therapists available to help you work through this process. Remember, you are not alone.

journaling, book, flowers, writing, Renew Inspiration, Here and Now — pixabay

TIME FOR REFLECTION – JOURNAL PROMPTS

With the past, I have nothing to do; nor with the future. I live now. – Ralph Waldo Emerson

LIVING IN THE PAST

• What don’t you like about your life right now?

• Why haven’t you dealt with your past before?

• Why do you want to deal with your past now?

• What are your favorite moments from the past?

• What’s your biggest learning lesson from the past?

MOVING TO THE FUTURE

• What does your dream life look like?

• Where do you see yourself in 6 months? A year? 5 years? 10 years?

• What distractions are hindering your productivity?

• What actions can you take today to simplify your life?

• What do you need more of in your life?

LIVING IN THE PRESENT MOMENT

• What do you love about your life?

• How do you have abundance today?

• What makes today better than yesterday?

• What’s something that keeps you grounded you can practice daily?

• How can you accept and embrace your emotions no matter what they are?

SHARE YOUR THOUGHTS and/or COMMENTS

Thank you for taking the time to read my Renew Inspiration blog. It really means a lot to me and I hope you continue this journey with me. I would love to hear from you. Strive to be in the here and now. Honor the past, learn from it, accept it and let it go. Do you consider yourself living in the past, moving to a better future, or living in the present moment?

Believe in yourself today, tomorrow and forever!