We cannot attain the presence of God because we’re already totally in the presence of God. What’s absent is awareness. – Richard Rohr
Special Thought – Every day is a new beginning. Take a deep breath, smile and start again.
Where can I go from your Spirit? Where can I flee from your presence? If I go up to the heavens, you are there; if I make my bed in the depths, you are there. (Psalm 139:7-8)
Welcome back to Renew Inspiration! The presence of God is all around us. Can you feel God’s presence right now in this very moment? God inhabits every part of our lives except for the parts that we refuse to share with Him. Would you agree? When we don’t sense God’s presence in our daily routines, it’s not because God leaves us, but it’s because we have not developed a deep awareness of God’s presence in our lives. This process takes not only practice, but it also takes commitment and the willingness to surrender to God’s will throughout our lives.
Here’s some steps to recognize the presence of God:
• Step 1: Do everything in your life for the love of God. It is important to give God your happiness and praises as well as your pain and suffering. God is always listening because He is your protector.
• Step 2: Look for God’s goodness in all things. Remember, it is important to notice God’s presence in both simple and great things. Acknowledge this fact often throughout your life.
• Step 3: Create stopping points in which to rest in God. Spend quality time throughout your day to pray, meditate and communicate with God.
Now, place yourself in the presence of God, breathe deeply and be aware of his loving kindness. Always remember to put God first in everything you do. Don’t forget to acknowledge God’s presence in the simple and more complicated things in life. Spending quality time in God’s presence has to be a priority in life. I want to leave you with this scripture, “Draw near to God and He will draw near to you”. (Hebrews 10:22)
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Time for Reflection – Indications of God’s Presence in our Lives
Here’s some important qualities that are indications of God’s presence in our lives:
• Peace (Romans 15:33; Philippians 4:9) – When you know God’s presence, you can have inward calm despite chaos around you because He is the God of peace.
• Rest, Refreshment (Matthew 11:28; Acts 3:19) – When you acknowledge God’s presence within, you will always have rest and feel refreshed.
• Encouragement (Psalm 16:11; 21:6) – When you are aware of God’s presence, you can’t help but be full of joy and gladness because with Him come eternal blessings.
• Shelter (Psalm 16:8-11; 31:20) – When you acknowledge God’s presence, you can feel secure and protected at all times.
• Enlightenment (Psalm 89:15; 90:8) – When you get in touch with God’s presence, you will allow God to order your steps, then you will follow.
• Nearness (Psalm 145:18; James 4:8) – When you bask in God’s presence, you can feel a sense of comfort knowing that God accepts you right where you are and you feel Him close to you.
• Contentment (Hebrews 13:5) – When you experience God’s presence, you can be satisfied because you know you have all you need.
• Endurance (Psalm 46:1; Isaiah 41:10) – When you spend quality time in God’s presence, you can feel renewed as you find His strength to help move you forward.
Believe in yourself today, tomorrow and forever!
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He restores my soul; He leads me in the paths of righteousness for His name’s sake. (Psalm 23:3)
Thought for today – God is fixing the broken pieces of your life. Get ready for restoration. God is preparing you for everything you prayed for.
Welcome back to Renew Inspiration! As I sit here thinking about how great God is in our lives, I cannot help but wonder why we will not just be still, get out of God’s way and allow Him to restore our souls. Now, let’s think about that for a moment. We read God’s Word, pray, meditate, and attend church services week after week, right? So, why do we forget to let God order our daily steps and thoughts? We have to remember that we cannot restore ourselves, but we must be restored by God.
• Rest – Enjoy a time of relaxation in God’s presence. Examples: Read God’s Word, pray and meditate
• Reflection – As we look back over our lives, we should feel protected, safe and secure under the leadership of God.
• Replenishment – Now that we are living a renewed life for God, we cannot help but anticipate being with God forever in the future.
You will never change your life, until you change something you do daily. – Unknown
Ways to Restore Yourself
It’s important to realize that you have the power to cultivate positive energy within your body in any given moment. Yes, even when you are exhausted, burned out and feel like you’ve got nothing left to give, your body can guide you to a peaceful place of greater vitality, inner strength and well-being.
• Rest when your body says rest. When you listen to your body and give yourself the rest you need, you’ll rebuild your energy over the long-term.
• Cultivate stillness within you. Allow yourself to feel the stillness around you, letting it soak into your body.
• Practice whole-body breathing. Feel your breath inside your body and notice how far it reaches within you.
• Nourish your body wholeheartedly. Be conscious and heartfelt in how you nourish your body by choosing healthy foods that feel inherently good for you.
• Explore gentle and restorative movement. Light walking, stretching, yoga can help you regain energy in your body and life.
• Have compassion for yourself. Be gentle with yourself when you’re exhausted and treat yourself kindly. Be kind in your thoughts and feelings towards yourself.
• Nurture what inspires you. Feed and nurture what truly inspire you through your thoughts, energy and actions.
• Be vigilant with your time. Learn to guard your time like the precious gift that it is. Choose how you spend time, ensuring that you schedule plenty of quality time and space to care for yourself.
Positive Affirmations
• I choose to feel good about myself each day.
• My body is healthy, strong and beautiful.
• I can quiet my mind and my thoughts whenever I want.
• Everything always works out for me.
• Everything I need is within me. I welcome miracles into my life.
Time for Reflection
Here’s some questions to help you reflect on God and how He restores your soul. Be open and honest with yourself as you answer the questions in your journal. Make sure to reflect on these thoughts throughout your journey.
• How has God restored your soul?
• Every day is a new opportunity to learn something new, whether you planned to or not. What was today’s lesson for you?
• What made you smile today? Make a list of all the things that brought you happiness.
• Every day is an opportunity to become better than you were yesterday. Set at least 3 short-term goals for yourself. On your mark, get set, write.
• What are some of your proudest moments, and why?
• Life is all about balance. Some days you’ll be happy and others, not so much. Write down a brief description of one of the saddest moments you’ve ever experienced. How did you cope with your sadness?
Remember, it’s important not to forget where God has taken us from but knowing that God still has plans for our lives. To be totally restored takes time as well as our precious minds focused on God and His greatness. Then, and only then will God renew us with hope and joy leaving us with much needed anticipation for eternity.
Believe in yourself today, tomorrow and forever!
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With all your heart you must trust the Lord and not your own judgment. Always let Him lead you, and He will clear the road for you to follow. (Proverbs 3:5-6)
Thought for today – When we have nothing left but God, we discover that God is enough.
Welcome back to Renew Inspiration! Do you trust and believe in God’s timing? As I thought about writing this blog, I could not help but think about how God can take our sadness and turn it into a joyful experience or vice versa. Only God can do that, right? For example, as I sat and watched the Aretha Franklin’s Celebration of Life, I started thinking to myself about the timing of her death. Even though Aretha touched so many lives with her music and left a legacy that no one could ever replace, why did she have to die when she did? Well, I guess I asked the same question when my dad passed away in 2003 and when my mom passed away in 2015. I am sure that you have probably asked the same question too when you have lost a loved one. Aretha, my dad and my mom had something in common. Their lives were interrupted with a terrible illness that kept them in pain constantly. No one wants to live in pain and suffering. I do realize that we all have to leave this earthly body at some point, but I don’t think we can ever prepare ourselves for death. What are your thoughts? Well, I honestly believe that God’s timing is accurate, so it is important for us to believe it, trust it and allow it to work in our lives. Remember, God will always answer our prayers when you least expect it.
It takes courage to grow up and become who you really are. – E. E. Cummings
So, what does courage have to do with trusting and believing? Well, courage is doing things even when you’re scared, right? It is possible for you to be scared to trust and believe in various situations as well. Remember to be brave isn’t something that happens when you’re not scared anymore. Believe it or not, brave people don’t stop hearing the whispers of fear. They hear the whispers in their head and choose to take action anyway. For example, being brave is hearing that voice of fear in your head, but saying, “Okay, but the truth is, God made me on purpose and for a purpose.” I can tell you that the moments of my greatest fears have also been the open doors to the greatest changes in my life. So, I step out, full of fear, but trusting that God is on the other side in new and wonderful ways. And so far, God always is, and will be for you too!
For I am the Lord your God who takes hold of your right hand and says to you, do not fear; I will help you. (Isaiah 41:13 NIV)
Keep honoring God with your life, stay in peace, trust his timing and God will open doors that no man can shut.
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Journal Prompts – Time for Reflection
I release all fear; I trust my mind, body and spirit; I trust God’s process from beginning to end.
Mind
If our minds are ruled by the spirit, we will have life and peace. (Romans 8:6)
• What are your biggest personal milestones?
• What is your greatest passion and how do you nurture it?
• What are some of your peaceful thoughts?
Body
Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God – this is our true and proper worship. (Romans 12:1)
• What does self-image mean to you?
• What 10 words best describe how you see yourself and why?
• What do you think it means to be true to yourself?
Spirit
The spirit who lives in you is greater than the spirit who lives in the world. (I John 4:4)
• When was the last time you allowed the Holy Spirit to guide you?
• Are you willing to empty yourself and allow the Holy Spirit to enter in?
• How well are you currently balancing your spiritual life?
Steady my heart. Quiet my mind. I need to hear your voice.
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I WANT TO HEAR FROM YOU
Do you trust and believe in God? What are your fears? How do you plan to overcome your fears? Do you have courage to step out on faith today? If not, what’s holding you back? Do you trust yourself? Do you trust God to guide and protect you?
Believe in yourself today, tomorrow and forever!
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You might not write well every day, but you can always edit a bad page. You can’t edit a blank page. – Jodi Picoult
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Thought for today – There is no greater agony than bearing an untold story inside you. – Maya Angelou
Welcome back to Renew Inspiration! Today, I want to express the passion I have for writing. There are many reasons why I write. Sometimes I write because I am happy, and I also write when I am sad. However, the main reason why I have a passion for writing is to escape. When you hear the word “ESCAPE” what is the first thing you think about? For me, when I think about the word “ESCAPE”, I think about breaking free from something. When I write, I like to escape from life as I know it each day. I like to escape the pain and misery of losing both my dad and mom. Losing your parents leaves a hole in your heart that can never be filled. I like to escape the frustration of parenting adopted children with disabilities and behavior problems. I like to escape the racism of this wicked world for not only having black skin, but also for being a woman. I like to escape from mental illness both depression and anxiety. I like to escape from those sleepless nights when I just listen to my thoughts go on and on. Writing allows me to be honest with my feelings and help me cope with challenges that I face throughout my journey.
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Journal Prompts – Time for Reflection
Start writing, no matter what. The water does not flow until the faucet is turned on. – Louis L’Amour
Keep Calm and Write On
Let’s use our Journal to escape from negative thoughts, pain, hurt, sadness, and bad memories. Remember, journaling should be a safe place for you to write how you feel and to reflect on your heart felt thoughts. This is your personal journey so make sure you are honest throughout the process.
MIND – Be still and know that I am God. (Psalm 46:10)
• Meditate on escaping from something from within and write about it.
• What takes your mind away from God?
• What brings you the most joy in life? Describe it in detail.
• What qualities do you think others admire about you?
• How much do you truly love yourself? How do you show it?
BODY – No temptation has overtaken you except such as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also make the way of escape that you may be able to bear it. (I Corinthians 10:13)
• What do you feel right now in this very moment? Listen to your body and write about it.
• Do you feel courageous on today? If so, take time and write about it. If not, how can you build courage in your life?
• Where do you struggle with pride, dishonesty, or being discontent?
• In what area of your life do you need to improve self-discipline?
• How do you de-stress during the week?
SPIRIT – The Lord is close to the brokenhearted and saves those who are crushed in spirit. (Psalm 34:18)
• How do you cope with pain, misery, sadness, being alone, etc.? Write about it.
• How is God your strength and protector? Write about it.
• When do you feel God’s presence most in your life? How do you respond?
• What is one way that you can improve your spiritual walk?
• How can you improve your prayer and meditation routine?
As you can see, writing to escape is real and takes little effort on your part. If you don’t currently write in a journal today, take a moment and think about how journaling could help you cope with the daily challenges of life. Believe it or not, sometimes I just pick up my pen and just start writing words, not sentences. Before I even realize it, I am writing paragraphs. Writing to escape can help you clear your mind and offer you an opportunity to break free from internal bondage. Writing to escape can help you lose yourself on paper and forget about time. Most of all, writing to escape can bring about a peace that is more powerful than the stress in your life right now. So, what are you waiting for? Let’s get our journals and write to escape!
Believe in yourself today, tomorrow and forever!
I WANT TO HEAR FROM YOU
Please share what you escape from as you write, think or just meditate. How do you plan to escape the challenges of life? What is holding you back from journaling? I look forward to reading your comments and feedback!
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Inner peace begins the moment you choose not to allow another person or event to control your emotions. – Pema Chodron
Thought for today – At the end of the day, I am at peace because my intentions are good, and my heart is pure.
Welcome back to Renew Inspiration! It seems like it has been so long since I have shared a blog post with you. Unfortunately, life happens to the best of us, right? Today, I want to talk about the “Peace in the Midst of a Storm”. Whether your storm is BIG or small, it takes internal strength to overcome many obstacles in life. After all, as long as we are living on Earth, we will always experience some type of storm. So, instead of living your life worrying about the “what ifs”, spend time preparing your mindset with peaceful thoughts, such as scriptures, prayers, positive affirmations, inspirational quotes, uplifting words, etc.
Peace
Today I choose: calm over chaos; serenity over stress; peace over perfection; grace over grit; faith over fear. – Mary Davis
Today, I am totally safe and surrounded by love, light, peace, and joy. Today, I invite peace and harmony to dwell in me and surround me at all times. Today, I have the freedom and power to create the life I desire. It is important to speak peace into your life every day. How about you? Can you honestly say these statements with confidence? It is important for you to know that you already have peace within you, right now, in this very moment. Just because you may be struggling right now, does not mean you are failing life forever. Keep believing in yourself and good things will happen in the near future.
In the midst of life’s greatest storms, do not forget your divine heritage as a son or daughter of God. -Ronald A. Rasband
In the midst of it all, what do you feel? What are your thoughts? How do you cope with every day struggles of life? Now, I realize my struggles may be different from your struggles, but can we agree that it takes a strategy to not only cope with the struggles of life, but to overcome such struggles?
Let’s face it, painful life experiences often leave heart-deep scars within us. Even though danger is long past, fear still lingers around us. It affects our present relationships and experiences, and even our perception of God. We may never know why it has happened to us, but we do know that we can and will survive it. We also know that God has given us a new day and a new season to reach out for His blessings in joy and gratitude. Painful experiences leave scars within us, but they also leave strength and wisdom in the midst of the storm, giving us the opportunity to help those enduring similar trials.
Storms of Life
Your storm is bigger than you are, but your Jesus is bigger than your storm. -Ron Hutchcraft
Even in the midst of life’s many storms, we have the capacity to stand in the center of our own peace. Now, let’s think about that for a moment before we proceed. When you are faced with the storms of life, think about how God is your strength and power; God is your protector and He will guide you through the storms of life if you let Him. Needless to say, it is always our choice. Will we allow God to lead us or will we try to handle our storms ourselves?
Here’s some storms of life examples:
• Stress
• Health Issues
• Financial Difficulties
• Unemployment
• Wayward Children
• Divorce
• Lack of Transportation
• Mental Illness (Depression, Anxiety)
• Imprisonment
• Grieving the Loss of a Loved One
• Various Addictions To Overcome Life’s Obstacles
God promises to make something good out of the storms that bring devastation to your life. (Romans 8:28)
When was the last time you not only experienced a storm in your life, but you push through the storm with your inner strength? If you struggle in this area, please follow these tips to overcome life’s obstacles:
• Stay focused on positive thoughts instead of negative thoughts
• Don’t ever give up
• Challenge yourself and try new things every day
• Each day you should choose happiness
• Choose to shine and smile
• Don’t compare yourself to others and find time to celebrate your little accomplishments
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Journal Prompts – Time for Reflection
Are you ready to write yourself into a peaceful state? If so, grab your journal and let’s get started. Journaling should be a safe place for you to write how you feel and to reflect on your heart felt thoughts. This is your personal journey so make sure you are honest throughout the process.
MIND – Meditate on peaceful thoughts. Define those thoughts in detail and write about them.
BODY – What do you feel right now in this very moment? Listen to your body and write about it.
SPIRIT – How do you cope with struggles? What set a spark in your soul? Write about it.
Remember, my storm may be different from yours, but at the end of the day we both are in the midst of something that makes us uncomfortable. Instead of ignoring and judging others, let’s be more supportive to others who may be experiencing difficult life situations. Sometimes just lending a listening ear will do wonders. Life is not about weathering the storm, it’s about learning to dance in the rain.
Believe in yourself today, tomorrow and forever!
I WANT TO HEAR FROM YOU
Please share what brings peace into your life. How do you find peace within? How do you overcome obstacles in life? Can you write yourself into a peaceful state? I look forward to reading your comments and feedback!
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Thy word is thy lamp unto my feet, and a light unto my path. (Psalm 119:105)
Welcome back to Renew Inspiration! So, how often do you read and study God’s Word? Do you just read your favorite verse, pray, then move on with your day? In order to be engaged in God’s Word throughout our lives, we must schedule quality time to not only read God’s Word, but also to write down our personal thoughts about the verses read, determine how we can apply the verses to our own lives and cross reference the information in the Bible Concordance.
Here’s my suggestions for beginning this spiritual journey:
• Set a time to better engage in God’s Word and stick to your plan.
• Gather your materials, such as Bible, Notebook/Journal, Pens, Highlighters, Sticky Notes, Bible Concordance, Dictionary, etc.
• Designate a quiet space with no distractions, such as cellphones, televisions, people, noise, etc.
• You may want to play some soft music in the background to set a relaxing mood.
• Make sure your study area is free of clutter and well lit.
• Pray and meditate while studying God’s Word to open your mind and heart.
• Speak to God often to strengthen your relationship and ask Him to direct your study time.
Thought for today – Each day I need to let God’s Word interrupt me, rearrange me and redirect me.
Making time to read and study God’s Word is so important. God’s Word can help guide us in the right direction or make us rethink a situation before we pursue it further. In addition, our time spent in Scripture must alter us if it has truly been an encounter with God. God has created us to interact and respond to His Word in multiple ways. We should all endeavor to engage in God’s Word throughout our lives and hold ourselves accountable throughout our journey.
Here’s some ways to better engage in God’s Word:
• Study – When we study God’s Word we are investing focused time in a passage word, character or theme. Study requires you to analyze the Scripture which takes concentration and focus. The primary goal of study is understanding.
• Devotional – The goal for devotional reading is application. Simply put, what the Scripture means to me. However, we must make sure this is not the only way we interact with Scripture or we risk losing the truth.
• Meditation – Meditation is the ability to hear God’s voice and obey His Word. During meditation it is important to fill your mind with Christ. The goal of meditation is reflection.
• Memorization – It is important to understand what Scripture teaches us so have God’s Word hidden in your heart and mind. Memorizing God’s Word helps us achieve the goal of discipline.
• Action – Clearly, we must be focused on doing what Scripture teaches. We must be changed and compelled into action, whether in our thoughts or our actions. Spending time in God’s Word must lead us to obedience.
So, as you can see, there are various ways to better engage in God’s Word. Keep in mind, you may not be able to engage in all of these ways each day but schedule your time to include all the areas of study, so you can have a better understanding of God’s Word. Remember, spending time studying God’s Word is our intentional determination to grow in our understanding and to strengthen our bond with Him. Even if you have not engaged in God’s Word in the past, take a leap of faith and start today.
And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus. (Philippians 4:7)
• What takes your mind away from the Lord, thus robbing your peace?
• What is your biggest dream?
• What has prevented you from going after your dream?
• What thoughts have I been repeating in my head lately? Are they true?
BODY
Who is own self bare our sins in his own body on the tree, that we, being dead to sins, should live unto righteousness: by whose stripe ye were healed. (I Peter 2:24)
• List 5 ways you’ve become stronger and more courageous this month.
• Lord, please strengthen my heart when it comes to ________________.
• When I’m in pain, physical and emotional, I find strength in ________________.
• How can I make more space in my life for the things I love?
SPIRIT
Behold, I will pour out my spirit unto you, I will make known my words unto you. (Proverbs 1:23)
• Where do you see the unmistakable mark of the creator? Thank and praise God for it.
• How is God trying to get your attention to stop, treasure, and ponder how he’s working in your life right now in this very moment?
• When have you seen God use something small to produce a big outcome?
• What can I do to nurture my spirit more? I WANT TO HEAR FROM YOU
How often do you read God’s Word? When is your favorite time to ready and study God’s Word? Do you have a favorite scripture that is hidden in your heart? Do you keep a written Bible Journal or Notebook to reflect your study time? If so, please share in the comments section. I look forward to reading your feedback!
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The inspiration you seek is already within you. Be silent and listen. – Rumi
Welcome back to Renew Inspiration! I hope you enjoyed your 4th of July holiday to my United States readers. I don’t know about where you live, but it was humid and in the 90’s. No grilling here! I cooked some steaks and hamburgers in the Air Fryer which makes for less cooking time and less mess to clean up in the kitchen. Well, enough about cooking and food. I want to discuss a very important topic today related to our mental state, relaxation and total well-being. The topic is called meditation.
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Did you know…
• Meditation reduces stress?
• Meditation helps with clearing your thinking?
• Meditation increases our capacity for empathy and compassion?
Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there. – Deepak Chopra
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Thought for today – I am in perfect balance. I am physically and emotionally connected and healed. I am free of worry and I am at peace with who I am. Every day I grow stronger and more relaxed. I love myself and life.
The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you. – Unknown
Alright, let’s be honest here. Do you practice meditation daily? weekly? monthly? or never?
Meditation, when practiced regularly, can bring about a true personal transformation from the inside out. As you allow yourself to experience your inner peace and security, you will naturally begin to discover aspects of yourself that were previously hidden due to stress. Keep in mind, when practicing meditation, your body undergoes a structural change, which demonstrates the profound impact of simply sitting down, perfectly still, with your eyes closed, breathing deeply nice and slow. Meditation relaxes the entire brain and places your entire body in a calm way of living. Simply put, meditation is spending quality time with your soul and not allowing anything or anybody to distract you.
The body benefits from movement, and the mind benefits from stillness. – Sakyong Mipham
Physical Benefits of Meditation:
• Lowers high blood pressure
• Lowers the levels of blood lactate, reducing anxiety attacks
• Decreases tension-related pain
• Increases serotonin production that improves mood and behavior
• Improves the immune system
• Increases the energy level, as you gain an inner source of energy
If you correct your mind, the rest of your life will fall into place. – Lao Tzu
Mental Benefits of Meditation:
• Anxiety decreases
• Emotional stability improves
• Creativity increases
• Happiness increases
• Gain clarity and peace of mind
• Problems become smaller
• Sharpens the mind by increasing focus
As you can see, meditation is your time to relax, unwind, and practice your deep breathing techniques. Even though you are free to meditate anywhere, it would be nice to create your very own personal space in or around your home dedicated to meditation.
Tips to Create Your Personal Meditation Space
Tip 1: Choose a location with nature in mind. For example, lush green trees, soothing blue water, beautiful flowery garden, next to a window, on a patio, porch, empty room decorated with nature colors and pictures, etc.
Tip 2: Keep the space clean. If the environment around you is clean, your mind can also be relaxed during meditation. Less clutter is better.
Tip 3: Invite lots of fresh air. An airy and well-ventilated room is surely going to make you enjoy your meditation better.
Tip 4: Light shades work better. Pastel shades give a more soothing feel compared to dark or bright colors. You may choose a room which has either white or light shade walls that helps you relax.
Tip 5: Light it up as you like. Allow sunlight to come through your windows or if it is evening you may want a specific type of lamp to help set the relaxing mood.
Tip 6: Smell the relaxation. You may choose from a variety of fragrances as per your choice. Whether it is aromatic incense sticks or essence oils, the choice is yours.
Tip 7: Think comfort. You may choose a soft yoga mat, a low-height mattress, soft cushion or a comfortable chair.
Tip 8: Play it soft. You may choose some soft instrumental music which helps enhance your experience.
Journal Prompts
Let’s make it common practice to write in your journal after you practice meditation.
• I like to practice meditation because ___________________________.
• When I practice mediation, I feel ___________________________.
• What are your daily habits?
• What is a habit you want to break?
• What is keeping you from changing?
• List 5 emotional trigger words. How do they make you feel?
• Has your mind spent more time today focused on the past, present or future?
Remember, once you get into the habit and experience the mental clarity, emotional stability, physical relaxation that the meditation practice offers, not practicing meditation seems unimaginable. So, what are you waiting for? Let’s set aside some quality time today to renew inspiration – mind, body and spirt by practicing meditation!
I WANT TO HEAR FROM YOU
If you practice meditation, please share your favorite place to meditate. What is your favorite time of the day to meditate? Do you like music playing in the background when you are meditating? Were you aware of the health benefits when practicing meditation? Have you experienced any positive health benefits while doing meditation? If so, please share in the comments section. I look forward to reading your feedback!
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But he was wounded for our transgressions, he was bruised for our iniquities: the chastisement of our peace was upon him; and with his stripes we are healed. (Isaiah 53:5)
Welcome back to Renew Inspiration! God is our healer today, tomorrow and forever! Do you believe this on today? Despite what we may be going through in our lives, God wants to heal us from our emotional bondage that continues to hinder our spiritual growth to maturity. God wants to give us peace, love, and comfort throughout our lives. God wants to free our minds, bodies, and spirits from those things that will harm us. God does not want us to live in pain and misery. It’s important for all of us to read, pray and meditate in God’s Word.
There is no doubt in my mind that God is my healer. No matter what my mind is telling me or how my body may feel, I trust God to heal me from the top of my head to the soles of my feet. I ask God to bless me with vibrant health and overflowing joy every day. How about you? When you enter God’s presence with praise, God enters your circumstances with power. Yes, we should be confident and know that God is forever powerful within this Earthly realm. Before you read any further, let’s get ourselves prepared for a spiritual breakthrough. Please grab a pen or pencil, a Bible, your journal or a notebook.
Who his own self bare our sins in his own body on the tree, that we, being dead to sins, should live unto righteousness: by whose stripes ye were healed. (I Peter 2:24)
Here’s some life challenges that you or someone you know maybe facing:
Body – Physical Aches and Pains, Stress, Eating Disorders, Arthritis, Stroke, Heart Attack, High or Low Blood Pressure, Diabetes, Cancer
Spirit – Lost in Sin, Nonbelievers
God has provided the following spiritual tools to assist us in this healing process:
• The Cross of Jesus Christ
• God’s Word
• Rejoicing and Praise
• The Holy Spirit
• God’s Body, the Church
• A New Self-Image in Jesus Christ
The Cross of Jesus Christ
And he that taketh not his cross, and followeth after me, is not worthy of me. (Matthew 10:38)
The cross is God’s remedy for our emotional pain and distress. Without Jesus’ death on the cross for our sins, no one would have eternal life. Jesus said, “I am the way and the truth and the life. No one comes to the Father except through me” (John 14:6). This verse explains the birth, death, and resurrection of Jesus Christ. The cross of Jesus Christ provides the way to heaven for sinful mankind, like you and I, who could never get there on our own.
• Ways I want God to transform me…
• Define an area in my spiritual life where I need to see God’s guidance is…
God’s Word
So then faith cometh by hearing, and hearing by the word of God. (Romans 10:17)
The healing power of God’s Word is shown throughout the Bible. God truly has unfailing love for His people. God has always challenged us through His Word to experience Him in a tangible, but loving way so that He could bless us with health through our obedience. The Word of God says, “For the commandment is a lamp; and the law is light; and reproofs of instruction are the way of life” (Proverbs 6:23).
• My favorite passage of Scripture is…
• One lesson I learned from Scripture this week is…
Rejoicing and Praise
I will praise the Lord according to his righteousness: and will sing praise to the name of the Lord most high. (Psalm 7:17)
God is the only unchanging constant in our lives. When all is gone – health, family, friends, money, position, etc. God remains. Jesus Christ is the same yesterday and today and forever (Hebrews 13:8). Isn’t that something to rejoice about? Not only is God present with us, but God’s Word also tells us that nothing can separate from that great unconditional love.
• Today or this week I was most blessed by…
• The area where I need to put more trust in God is… The Holy Spirit
Behold, I will pour out my spirit unto you, I will make known my words unto you. (Proverbs 1:23)
It is a fact that God knew that we could not change our sinful ways or heal ourselves in our own strength. God gave us His Holy Spirit to live within us and to take up residence in our hearts. The Holy Spirit gives us new birth, makes us a new creation in God’s sight and places us into the body of Christ. The Holy Spirit helps us to better understand and apply Scripture to our daily lives. (I Corinthians 2:12-13)
• I feel God’s presence most when…
• I feel most distant from God when…
God’s Body, the Church
And I say also unto thee, that thou art Peter, and upon this rock I will build my church; and the gates of hell shall not prevail against it. (Matthew 16:18)
God’s Word tells us that God loves and accepts us, yet we strive to get love and acceptance from people we can see, hear and touch. If one part of the Christian body suffers, every other part suffers with it. So, if you are in a difficult situation, do not be alone. Reach out to Christian family members, friends, support groups, or spiritual counselors.
• I am eager for God to…
• My calling in life is…
A New Self-Image in Jesus Christ
For if a man think himself to be something, when he is nothing, he deceiveth himself. (Galatians 6:3)
Not only must we believe in God’s evaluation of us, but we need to reject what our own faulty experiences and emotions tell us. Remember, self-image doesn’t change because we focus on pleasing ourselves, but it changes because we believe God and accept His love for us.
• An aspect of God’s character he recently revealed to me is…
• God is leading me to make the following changes… Other Journal Prompts
• My spiritual gifts are…
• Define what brings me the most joy in life…
• Sometimes I get angry with God about…
• An act of obedience God is prompting me to take is…
• Journaling has helped build my spiritual foundation by…
• The most significant area of my life that is not finding its way into my journal is…
Always remember, nothing in this world is too big for our God. Don’t underestimate God in times of trouble or distress. Humble yourself and turn it all over to God to handle. Allow God to guide your every thought, your every step along this journey called life. As I stated earlier, God is our healer today, tomorrow and forever!
God, grant me the serenity to accept the things I cannot change;
Courage to change the things I can;
and Wisdom to know the difference. – Reinhold Niebuhr
Let’s pray – Heavenly Father, I bring to you my burdens and you know my current situation. You know I cannot make it in this world without you. Comfort my heart, heal my body, give me strength to carry on throughout my journey. Amen.
Practice the Miracle Morning Life S.A.V.E.R.S:
1. Silence – Time for reflection, meditation, deep breathing or praying
2. Affirmation – Room to develop and repeat your positive affirmations
3. Visualization – A moment to visualize your goals possibly with a vision board
4. Exercise – Benefit mentally from physical exercise with a brief workout
5. Reading – Develop your mind by reading a few pages from a self-help book
6. Scribing – Write down your thought keeping and reviewing a journal www.wantforwellness.com
Believe in yourself today, tomorrow and forever!
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My soul finds rest in God alone: my salvation comes from him. He alone is my rock and my salvation; he is my fortress; I will never be shaken. Psalm 62:1-2
Welcome back to Renew Inspiration! Today, I want to share some inspirational words with you with a message titled “Speak from Within”. Now, this is a message that you will have to open your heart and be willing to feel the words throughout your soul. I want you to read these words and meditate on what the message really means to you.
Before we get started, please make sure you have the following:
• Mind – An open mind; Meditation ready
• Body – Willingness to express oneself; Eager to move from one place to another freely
• Spirit – Humble and caring spirit; Broken soul
• Journal or Notebook
• Pen or Pencil
The Spirit of God, who raised Jesus from the dead, lives in you. Romans 8:11
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What is the message that you need on today? What is it that you need to focus on within your life, right now, in this very moment? I’m stronger because I had to be, I’m smarter because of my mistakes, happier because of the sadness I’ve known, and now wiser because I learned. During our life long journey, it is important for us to speak positive words into our soul. It is important for us to speak success into our inner being. Despite the hurt we may feel or the sadness we experience in life, often times we forget that the power to overcome life’s challenges is already inside you and me. If you feel lost, it is because the heart and mind are not working in harmony, when they work together you will find peace.
Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live. -Anne Sweeney
Depression and grief may rise up within me, but I meditate on positive thoughts to overcome this feeling. But sometimes that is not enough. I’m going to be honest, this is truly a difficult time for me because I have to feel the sadness and experience the grief from my mother’s death. No one can prepare you for the emptiness inside after losing your mother or any loved one for that matter. No words can comfort your heart after it is broken in many pieces. I look up at my mother’s picture and father’s picture every day and think about all of the positive memories that are carefully stored away in my mind and in my heart. Sometimes I shed tears and sometimes I just pick up a pen and just start writing. Now, this is my testimony or life experience however you want to define it. What is your story or experience? It is important to allow yourself to feel and to express honestly. I survived throughout my journey because the fire inside me burned brighter than the fire around me. I had to reflect on scriptures that are hidden in my heart in order to rise up above my problems, situations, depression, sadness, hurt, etc.
Don’t mistake God’s patience for His absence. His timing is perfect, and His presence is constant. He’s always with you! Deuteronomy 31:6
Ask and it will be given to you, seek and you will find, knock and the door will be opened to you. Matthew 7:7
With God there is no limit to what you can do. There is no obstacle you can’t overcome. Through Him, all things are possible. Matthew 19:26
Hardships often prepare ordinary people for an extraordinary destiny. -C.S. Lewis
As I get older, I realize that decisions become easier when your will to please God outweighs your will to please the world. I know that is a lot to accept at times, but it is truly a choice that you and I have to make each day we wake up. Know that your words, thoughts, and actions speak into your very existence throughout your journey. Whether you agree with me or not, it is important for you to understand where you are. You don’t owe others nothing in life, but you owe everything to yourself. Examine your priorities and make the necessary adjustments in order to make time for personal growth.
Don’t underestimate me. I know more than I say, think more than I speak, and notice more than you realize.
Before you speak, let your words pass through three gates: Is it true? Is it necessary? Is it kind?
Greatness is hearing your truth and speaking it, no matter how your voice shakes. -Mel Robbins
Please grab your journal or notebook and reflect on the journal prompts below. I told you at the beginning of this blog that you will need to be honest with yourself and be willing to feel the words within your soul. If you allow yourself to escape for a moment and answer the questions, you may free yourself from emotional bondage. Keep in mind that this is a journey and everyone takes their own path, makes their own choices, and suffer their own consequences.
Journal Prompts with a Purpose – Positive Thinking – Positive Outcome:
• What do you want people to remember about you?
• If I really loved myself I would ___________________.
• Where do you feel safe and loved?
• What’s your biggest regret?
• What have you done to make amends and/or forgive yourself?
• If you could change just one thing about yourself, what would it be?
• How do you think your life would be better?
• Have you ever tried to change it?
• I think I’m really good at _________________ and I know this because ________________.
• What are you proud of?
• What do you see as your biggest accomplishment?
• If you could be anywhere right now, where would you be?
Gratitude Journal Amazon Affiliate Link
Remember, this is a personal journey. It is important for you to find your safe place and surround yourself with God’s love, peace and joy.
Believe in yourself today, tomorrow, and forever!
Renew Inspiration is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com
Even five minutes spent in silence will nurture and revive your soul and your spirit. -Doreen Virtue
Today, I am totally safe and surrounded by love, light, peace, and joy. Today, I invite peace and harmony to dwell in me and surround me at all times. Today, I have the freedom and power to create the life I desire. It is important to speak peace into your life every day. It is important to know that you already have within you, right now, everything you need to deal with whatever the world decides to throw at you. Just because you may be struggling in this moment, does not mean you are failing. Keep believing in yourself and good things will happen.
In solitude there is healing. Speak to your soul. Listen to your heart. Sometimes in the absence of noise we find the answers -Dodinsky
Peace be still. Look forward with hope, not backwards with regret. The fact that you aren’t where you want to be, should be enough motivation for you to keep pushing forward. Peace be still. Strive to push harder than yesterday if you want a different tomorrow. Peace be still. When you awaken each day, take a moment to open your eyes to the beauty of life within. This would be a good time for some self-reflection, meditation or yoga. Then, open your heart to the natural serenity that lies within you.
If you seek peace, be still.
If you seek wisdom, be silent.
If you seek love, be yourself.
-Becca Lee
Self-Reflection Journal Prompts:
• What’s on my mind right now?
• What do I need to hear today?
• How can I uplift myself?
• What advice do I need to give myself right now?
• What answers am I seeking?
• What doubts do I currently have? How can I ease them?
• What are my greatest strengths and how will they support me in achieving my vision?
