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How To Live More Intentional

LatishaJuly 16, 20231 Reply

Be more intentional about who you want to become. – Brendon Burchard

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Welcome back to Renew Inspiration! Today, let’s discuss how to live more intentional. It’s really not that complicated. Once you decide to live a more intentional lifestyle, you need to make necessary lifestyle changes and spend time in self-reflection mode.

Here’s the definition:

INTENTIONAL (adjective): Performed with awareness; done deliberately consciously or on purpose.

Intentional choices are deliberate and purposeful decisions you need to make. You must always be thinking ahead. Being intentional in life causes you to make choices based on your personal values, beliefs and goals. You must also consider your daily tasks, managing work-life balance, practicing self-care and working toward self-improvement.

In order to live more intentional, you need clear understanding of your:

Purpose in life
Passions you wish to pursue
Prayer time and spiritual growth
Actions, thoughts, and words
Need to set personal goals
Willingness to be kind and practice gratitude toward others
Determination and the willingness to become more resilient
Commitment to establishing healthy habits and lifestyle

HOW TO LIVE MORE INTENTIONAL

Intentional living is the art of making our own choices before others’ choices makes us. – Richie Norton

Intentional living is all about focusing on your purpose and core values. Believe it or not, anyone can choose to live more intentional, but the key to success is understanding what this concept means to you on a personal level. Once you have a clear understanding, then you need to make necessary adjustments within your lifestyle to work toward this end goal.

Here’s a few suggestions that you can include in your lifestyle so you can live more intentional:

Set measurable goals – Know your values and set clear SMART goals (specific, measurable, attainable, relevant, timely).
Establish a daily routine – Create consistent morning & evening routines.
Strengthen your relationships – Establish supportive & accountable relationships.
Make a vision board – Have a constant reminder in front of you.
Declutter & organize your space – Be organized. Look around you. Clean your space. Does it add value? If it doesn’t, remove it.
Don’t waste time – Spend time on what matters most to you.
Self–awareness – Examine your behavior, actions should match your core values & priorities.
Expressing Gratitude – be grateful, establish a regular gratitude practice.
Monitor your health – Be aware of your emotions & state of mind. Are you feeling out of balance or overwhelmed?

AMAZON RESOURCE

SET A DAILY INTENTION

Our intention creates our reality. – Wayne Dyer

Naming your personal values is the foundation of living an intentional life. Any kind of change requires awareness and intentional action on your part. Setting a daily intention each morning is a simple practice in which you bring awareness to your own thoughts and actions. Pause for a moment and decide what you want to experience that day. Then, answer these questions in your journal or notebook:

What does an ideal day look like for you?
Why are these things important to you?
What are some activities that bring you fulfillment?
What does these activities have in common?
What do you wish you had more of? Less of?
How do you want to feel today?
How do you want to show up in the world?
What kind of energy do you want to attract?

Now, take a moment to examine your responses and commit to set a daily intention for yourself. Your daily intention may be a few words or a sentence. It may serve as a reminder of how you’d like to behave that day and the choices you’d like to make.

Simply complete the following statement in your journal or notebook:

Today I intend to ____________________________.

Examples:

Be present in the moment.
Focus on feeling good.
Be my most authentic self.
Spread love and kindness.
Be on time.
Make healthier food choices.
Exercise for at least 30 minutes.

It’s important to recount your intentions at the end of the day. For example, in the evening or before bedtime, replay the ways you contributed to living with purpose and intention. You could do this mentally, but I suggest taking time to write in your journal or notebook to keep track of how much you’re doing things with intention each day.

BENEFITS FROM LIVING MORE INTENTIONAL

If you’re going to grow, you have to be intentional. – Curt Kampmeier

Intentional living means building your life around your core beliefs and values. You don’t have to overhaul your entire life, just choose an area of your life to infuse intentionality into activities you’re already doing and actions you’re already taking. When you make the decision to live more intentional, you will notice many benefits that will improve your mind, body and spirit.

There are benefits for those who choose to live more intentional. You may feel:

A sense of empowerment when making future decisions.
An improvement with your mental health.
Reduced stress levels.
An improvement with your focus by removing distractions and clearing your mind.
A boost in your resilience.
More present, in tune, and capable to complete tasks.
Encouraged and optimistic.
A need to set healthy boundaries and to protect your energy.
Clarity around choices you’re making.
A boost in your self-confidence.
More enjoyment and pleasure out of life.

I’m hopeful that you’ve read something here that would encourage you to live more intentional. Afterall, an intentional life brings meaning, profound satisfaction, and fulfillment because you’re living in a way that’s true to who you are and your core values.

AMAZON RESOURCE

INTENTIONAL AFFIRMATIONS

Living intentionally means choosing what will serve our highest self. – Unknown Author

Affirmations will help you to focus on improving yourself. You can spend 5 – 10 minutes in meditation, journaling, or yoga with mantras. Self-love, positivity, open-mindedness, help set you in the right direction. Designate a time in the morning and at night when you can recite affirmations aloud. By saying them aloud, you hear the powerful words, and it can help you internalize them as true. The key to seeing a positive change in life is to say the affirmations with conviction and make it a personal experience.

Here’s a few intentional affirmations to help you get started:

I am fully present, and my intentional actions will bring me closer to my goals.
I create an authentic life reflecting who I am right now and who I’d like to be.
I am determined to see results from my efforts.
I am a do-er and I am ready to create the experiences I want for my life.
I attract only good things into my life.
I am intentional inspired and ignited.
I will take action and get things accomplished.
When my intentions are clear, the Universe cooperates with me.

JOURNAL PROMPTS

Be intentional to add value to every person you meet every day. – John C. Maxwell

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

What do you need today?
What is an affirmation that can help you today?
What can you do to make today pleasurable?
What does your ideal day look like?
What time of day are you most productive? Why do you think that is?
What has been inspiring you lately?
What have you always wanted to do, but haven’t gotten around to it? What is stopping you?
What is the last good habit you developed? How did you do it?
What has been worrying you lately? How has that been playing out in your life?

Please let me know how these journaling prompts work for you in the comments below. Remember to reflect on your journals often to help you make the most of the process. I look forward to reading your responses!

Believe in yourself today, tomorrow, and forever!

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Choose Joy Over Pain

LatishaJuly 4, 20232 Replies

Joy does not simply happen to us. We have to choose joy and keep choosing it every day. -H. Nouwen

Affiliate Disclaimer: This site contains affiliate links, which means I may receive commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! First, I want to apologize for being away for so long. Even though writing is my passion, the last few months have been a struggle for me mentally, physically, and emotionally. Despite all of the pain I’ve experienced recently, God saw fit to put an angel into my life to not only encourage me through my painful moments, but also, they suggested that I write about the joy that I am feeling now. For that blessing, I will forever be thankful.

So, today my writing focus is centered around how wonderful it feels to welcome joy back into your life once again. Now, let’s take a moment to define JOY.

JOY (noun): The emotion of great delight or happiness caused by something exceptionally good or satisfying; keen pleasure; elation.

Believe it or not, you can recognize joy by the physical sensations it triggers within your whole body.

Here’s a few examples:

You may feel excited and warm all over.
Your breathing becomes faster.
Your heartbeat increases.
Your eyes may light up and begin to twinkle.
You may have an irrepressible smile on your face.

There’s no doubt about it, joy does not just appear in your life. You have to make the decision to choose joy and keep choosing it every day.

AMAZON RESOURCE

WHAT ARE SIGNS OF JOY?

Joy is the holy fire that keeps our purpose warm and our intelligence aglow. – Helen Kellar

Joy has a way of working its way from the inside out. When our lives are filled with joy, we spread the same positive energy to those people around us. Joy is infectious, transmittable, spreadable, and catching. Simply put, joy is contagious!

Here’s a few signs of joy that you may experience in your life from time to time:

You express gratitude regularly.
You choose your authentic self.
You enjoy simple things in life.
You are present and live in the moment.
You create harmonious relationships.
You keep your inner critic on mute.
You strive to live your life with integrity.
You are not afraid of change.
You make room for what you are passionate about.
You make opportunities for laughter.
You set a goal(s) outside of your comfort zone.

Do any of these experiences sound familiar to you? As you continue your journey in life, pay attention to how you feel in various situations. Don’t be afraid to make mental and physical adjustments as you see fit in order to experience joy more frequent.

WHAT IS THE PUREST FORM OF JOY?

Love is spoken here. Joy is chosen here. Grace is given here. – Unknown Author

The purest form of joy can be found in ordinary moments, and those moments can happen any place where gratitude is alive. When God’s joy fills your mind, body and spirit it bestows on you a beauty that radiates from within. As you spend quality time with God (reading God’s Word, prayer, meditation, spiritual journaling), you will find that God is your sole source of joy. God brings joy into your life by answering your prayers, offering wisdom, His Word, and blessings from on high.

Here’s some ways to find your purest form of joy in life:

Schedule time daily to read God’s Word, pray and meditate.
Express yourself daily by writing in your journal.
Sing fun, upbeat and inspirational songs.
Recite positive affirmations and inspirational quotes.
Listen to inspirational podcasts.
Focus on the positive things in life, not the negative.
Surround yourself with joyful and God-fearing people.
Talk about joyful things that you enjoy.
Find your passion and share it with others.
Sprinkle joy and positive vibes around like confetti.
Share your joyful experiences with others throughout life.

Remember, joy is a gift of God and should be your strong foundation so when rough times and unexpected emotions arise in your life, joy will remain constant.

JOYFUL AFFIRMATIONS

Here’s a few of my favorite affirmations to help you get started:

My life is amazing, and it gets better every day.
I am joyful every day and create joy for others.
I know exactly what brings me joy and make sure to keep these things close.
I have energy and joy bursting inside of me.
I am always looking at the bright side and can easily find joy in the little things.
I move forward with joy and grace.
I deserve joy and I express joy. Then, life returns the favor.
I am worthy of joy, abundance and love in my life.
The root of my joy is gratefulness.
I always surround myself with things that bring me joy.
My heart is so full of joy that it creates ripples of happiness in the hearts of everyone around me.

ACTION – Write two “I am” statements that make you feel joyful and recite them daily.

AMAZON RESOURCE

JOURNAL PROMPTS

There is no joy without gratitude. – Brene Brown

Would you choose joy over pain? Why or why not?
What brings joy into your life?
What makes your life feel fulfilled?
What’s one thing you can do right now to be more connected to joy?
Write about a joyful experience and include all of your senses: touch, sight, sound, taste and smell.
What are three words or phrases that come to mind when you think of joy? Write about them.
What in your life has evoked the most joy?
What is something that you’ve overcome in life?
Where do you feel out of alignment with the things that bring you peace and joy?

Remember to ponder on God’s Word and His promises of future joy in your life often. Let the hope fill your heart until you receive God’s radiant and everlasting joy. Exceedingly great joy will be yours forever. Why? Because you stepped out in faith to choose joy over pain. May God continue to shine forth like the sun itself within your life. Peace and blessings!

Let’s Talk. Joy creates a positive excitement that uplifts and expands you. How do you plan to bring joy back into your life? Please share your thoughts. I look forward to reading your responses!

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Believe in yourself today, tomorrow, and forever!

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Benefits of Finding Hope Within

LatishaApril 23, 20233 Replies

Where faith exists, there exists great hope. – Ranal Currie

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Hope is an optimistic state of mind that is based on an expectation of positive outcomes with respect to events and circumstances in one’s life. When you have lost hope, you have lost everything.

Finding hope within is important because:

Hope is a healer. It whispers to you, “Things will get better.”
Hope is a motivator. It helps you see something better coming up ahead.
Hope is self-belief. It gives you the belief that you have the power to change any outcome.
Hope is inner peace. It helps to transform your spirit from chaos to calm.
Hope is contagious. It is spread from person to person.

BENEFITS OF FINDING HOPE WITHIN

Hope and fear cannot occupy the same space. Invite one to stay. – Maya Angelou

Instead of allowing negative feelings to overwhelm you during difficult times, let’s focus on the benefits of finding hope within. So, where does the thought of finding hope within come from? It’s simple. Deep inside we feel an expectation that something good will happen in the future. Despite all the negativity that goes on around us, most people strive to anticipate positive outcomes in their lives. Finding hope within:

Offers one a reason for living.
Helps build resilience in the face of adversity.
Helps control your emotions and sets the mood for the day.
Gives you room for self-expression.
Allows you to believe in your dream.
Reduces stress and anxiety.
Supports mental strength and happiness.
Improves overall health and encourages a healthy lifestyle.

WAYS TO EMBRACE HOPE WITHIN YOUR LIFE

May your choices reflect your hopes, not your fears. – Nelson Mandela

Once you find hope within, it’s important to find ways to embrace it wholeheartedly. After all, hope is our energy, our fuel for living each day. Without hope in our lives, we lack the necessary energy to engage with life itself. Living a hopeful life is to recognize that everything and everyone matters, even you.

Here’s some ways to embrace hope within your life:

Regain control of your life and destiny.
Recognize that you can change your life at any time.
Be mindful of your expectations and shift them when necessary.
Reflect on past success and believe you can achieve your goals.
Disconnect from news outlets and social media often.
Listen to another person’s story to help clear your head.
Find creative ways to handle stress and disappointment (yoga, meditation, reading).
Establish a daily self-care routine that helps to calm you (journaling, to-do list).
Create honest and authentic relationships with active listeners and learn to forgive.
Develop a daily journal writing habit to release negative experiences and emotions.
Get outside and enjoy the big world that surrounds you.
Harness the power of uncertainty.

Hope can empower you to create and sustain a more positive future in many areas of your life. Hope is the one thing that can help us get through the darkest of times. Never stop believing in hope because miracles happen every day. You never know what tomorrow may bring.

AFFIRMATIONS

Hope is the only thing stronger than fear. – Unknown Author

Here’s a few of my favorite affirmations to help you get started:

Today is full of hope and possibilities.
I am worthy of the purpose that God has called me to.
I value and honor my boundaries.
I feel powerful, capable, confident, and energetic.
I learn from all my mistakes.
I feel comfortable in my own skin.
I believe that life brings me only the best.
I move at the perfect pace.
I allow God to guide everything I do.
I have hope, and I am hope.

JOURNAL PROMPTS

Where there is hope, there is faith. Where there is faith, miracles happen. – Unknown Author

Define hope and make sure to provide examples.
What are you hopeful for on today?
Have you ever given up hope on something or someone?
Did you ever regain that hope again over time?
How can you change your negative thought patterns and become hopeful again?
What words inspire you, move you and make you feel hopeful?
What advice would you give a person who has lost hope?

Let’s Talk. Let’s talk. Hope helps us to appreciate life and everything life has to offer. Do you struggle with being hopeful while living in such a negative world? Do you find yourself hoping for a brighter future? Please share your thoughts in the comments section. I look forward to reading your responses!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Rise Above Writing Challenges

LatishaMarch 29, 2023Leave a Reply

Writing is thinking. To write well is to think clearly. That’s why it’s so hard. – David McCullough

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Welcome back to Renew Inspiration! Although writing is my passion, I sometimes struggle with scheduling time to write and getting the words to flow from mind on to paper. I often ask myself why writing is so hard to do sometimes even though it’s an important way for me to express myself and to encourage other writers to do the same.

Whether it’s inspiring blog content, an inspirational essay or chapters in a book, always start your writing sessions with clear and concise writing goals.

My current writing goals for 2023:

To provide inspirational and uplifting blog content.
To provide helpful resources to my email list.
To organize my thoughts and feelings during my daily journal writing.
To write and self-publish at least two more journals and one E-Book.

RISE ABOVE WRITING CHALLENGES

You can’t use up creativity. The more you use, the more you have. – Maya Angelou

Before we can address how to rise above writing challenges, it’s important to discuss the reasons why people love to write in the first place. As Maya Angelou once wrote, “There is no greater agony than bearing an untold story inside of you.” Some people have found the courage to share their stories of hope and encouragement with others to help them overcome various challenges in life. Writing can also help you to:

Inspire, encourage and motivate others to do something
Teach and establish expertise in a specific area
Share ideas and your passion for writing
Cope with life and its many challenges
Express yourself and share creative writing with others
Make money by selling your own books and products
Expand your knowledge base and research

Often times people live a life full of disappointment, unhappiness, and heartache. I believe that it’s the writer’s responsibility to show people their inner potential and ability to create happiness in life. In addition, the writer’s words can help people change their lifestyles and encourage them to grow from within.

Here’s some productive ways to rise above writing challenges:

Change your mindset – You must believe in yourself and stop the negative self-talk. Instead, build yourself up by reciting positive quotes and affirmations.
Create a writing schedule – Prioritize your writing time and create a writing schedule that you can stick to. However, be kind and provide yourself some grace when you need a break.
Turn off your inner critic – Give yourself permission to write freely and know that it’s okay to make mistakes. You have no time for self-doubt or fear, but instead encourage yourself often.
Join writer’s groups or find an accountability partner – There’s something powerful about being around like-minded individuals. Check your social media accounts for interested writers who are willing to be your accountability writing partner.
Regular journal writing – Regular journal writing can help improve your overall writing skills. In addition, journal writing can provide you with additional writing topics as well.

HOW TO CHANGE YOUR MINDSET

A mind troubled by doubt cannot focus on the course to victory. – Arthur Golden

As you set yourself up for success throughout your writing journey, focus on how you plan to change your mindset by doing the following:

Embrace positive thoughts which equal to positive outcomes.
Admit that your thinking needs to be adjusted at times.
Seek positive support from family, friends, and support groups.
Immerse yourself in personal growth – Read inspirational books or listen to motivational podcasts.
Forward thinking will move your focus away from where you don’t want to be to where you could be.
Take mini breaks from social media and focus on self-care.

AFFIRMATIONS

Write like it matters, and it will. – Libba Bray

Here’s a few of my favorite affirmations to help you get started:

Today is full of possibilities.
I am open to inspiration and creativity.
My writing persists no matter what is happening around me.
I am powerful, fearless, wise, and humble.
There are no limits to what I can achieve.
I am grateful for all the new experiences.
Difficult times are temporary, and I will become stronger from them.
I am allowed to be bold and take up space.

I have really enjoyed my blogging experience and the time spent writing my journals. I have met so many wonderful and talented bloggers/authors along my writing journey. Although writing has helped me stay grounded in my life, inspiring people has got to be one of the most rewarding parts for being a writer. Today, I encourage you to acknowledge your temporary setbacks and keep rising above your writing challenges. Only this kind of persistence will allow you to pour your heart and soul into your written work. Peace, blessings, and happy writing!

JOURNAL PROMPTS

To gain your own voice, you have to forget about having it heard. – Allen Ginsberg

What inspires you to write, blog, and be creative?
What are your short-term and long-term writing goals?
How have you been getting in the way of achieving of your writing goals?
What makes you proud of yourself right now in this very moment?
How do you respond to setbacks and failure?
What is one negative behavior you need to let go this year?
What is keeping you from changing your mindset?
How do you plan to keep your positive and uplifting mindset?

Let’s Talk. Whether you are ready to admit it or not, you’re able to rise above writing challenges. Why do you enjoy writing? How long have you been writing? What are some of your writing goals? What are some helpful tips you can share with new writers? I would love to hear from you. Share your thoughts/answers in the comment section.

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Unwavering Faith

LatishaJanuary 22, 20232 Replies

Your faith can move mountains and your doubt can create them. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought to Ponder – Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love.

Welcome back to Renew Inspiration! As you venture through your life on Earth, do you ever wonder if you have unwavering faith? I have always been taught to have faith in God, to read my Bible, to attend church services, and to say my faith-based prayers, but deep down inside I have always wondered how strong my faith really was in a God that I could not see. When my mother passed away in December 2015, my faith in God and everything that I knew God to be was tested to the fullest! Despite being overcome with grief and sadness, I continued to read my Bible, pray, meditate, and write in my journal consistently until I received my breakthrough.

My breakthrough consisted of coming out of a deep depression after seeing a licensed therapist and starting a journey of writing. Since 2018, I …

Created my Renew Inspiration Blog https://renewinspiraton.com
Created my Journey from Grief to Healing Facebook Group facebook.com/groups/grieftohealing
Wrote and self-published my first journal called Journal to Overcome Grief – A Personal Journey to Healing amazon.com/dp/B09XHDSC64
Wrote and self-published my second journal called Renew Inspiration Journal amazon.com/dp/B0BNH11ZXS

Unwavering faith will come with time, but you have to do the work which includes following God’s plan for your life, changing your thought patterns, and making time for self-reflection.

DEFINITION – Faith

God is still writing your story. Don’t let go of your faith because of what you have to see. – Unknown Author

Faith can be defined as:

Complete trust or confidence in someone or something.
Strong belief in God or in the doctrines of a religion, based on spiritual apprehension rather than proof.

WAYS TO INCREASE FAITH

Faith is building on what you know is here so you can reach what you know is there. – Cullen Hightower

When you are broken in pieces and experiencing so much pain, God can seem distant and even uncaring while you are in this vulnerable, yet lonely place. But before you throw in the towel or choose to give up on living life to the fullest, know that God promises in His Word to be with you always and to give you comfort in the midst of your storm, so whatever your feelings are suggesting to you in this very dark moment, know that God is with you always.

For this God is our God for ever and ever: he will be our guide even unto death. Psalm 48:14 (KJV)

You must believe in your heart and mind that you will receive whatever it is that you are praying for throughout your journey. No mountain is too big for our God. I always think of a mountain as any obstacle, problem, or situation that happens in our lives. Despite the challenges and constant struggles in life, throughout this process, it’s important to find effective ways to increase your faith.

Here’s a few suggestions and scriptures to help you get started with your spiritual transformation:

Read and Study God’s Word. God’s Word should be read and hidden in your heart so that you can fully understand the promises that God made to you. This process will allow God’s Word to guide, instruct, and protect you. Along with your Bible, you can also read spiritual devotions or faith-based inspirational books.

But my God shall supply all your need according to his riches in glory by Christ Jesus. Philippians 4:19 (KJV)

Make Time for Daily Prayer and Meditation. Schedule quiet time for prayer and meditation inviting God to come into your presence. Remove distractions, quiet your mind, and talk to God regularly while listening with your spiritual ear for the necessary guidance that’s needed throughout your day.

Praying at all times in the Spirit, with all prayer and supplication. To that end, keep alert with all perseverance, making supplication for all the saints. Ephesians 6:18 (ESV)

Practice Praise and Worship. Set aside time each day to usher in God’s presence through praise and worship. This can be done through speaking words of affirmations over your life or through singing worship songs in the presence of God.

By him therefore let us offer the sacrifice of praise to God continually, that is, the fruit of our lips giving thanks to his name. But to do good and to communicate forget not: for with such sacrifices God is well pleased. Hebrews 13:15-16 (KJV)

Be Transparent and Live Out God’s Word. It’s important to not just read and study God’s Word, but you must be transparent and apply God’s Word to your life each and every day. Make a commitment today and watch God work miracles in your life.

All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness, that the man of God may be complete, equipped for every good work. 2 Timothy 3:16-17 (ESV)

Trust in God. As believers in Christ, it’s important to intentionally focus on God’s plans for you and not get in the way with your own personal views and interpretations of how you think your life should be. Remove any doubt or fear from your heart. Instead replace it with belief and trust in God.

Trust in the Lord with all thine heart; and lean not unto thine own understanding. Proverbs 3:5 (KJV)

Along this journey called life, we have to open our hearts and minds to a true understanding of life’s many challenges and faith, of what it is and what it is not, in our lives and abroad. It’s important to know that faith is something to be experienced and exercised, not defined, categorized, and neatly packaged on a shelf. Faith rests on a solid foundation. The evidence is everywhere before our eyes. Begin to create a safe space for God to work wonders in your spiritual life by reading God’s Word, praying often, and submitting to God’s healing. God wants your heart, gratitude, and honesty which will bring you to His everlasting peace. Remember, every positive change in life must first begin with a commitment to work towards that change. Then, you will be on your way to live a life that’s full of happiness, spirit filled, and with unwavering faith.

FAITH AFFIRMATIONS

Don’t dig up in doubt what you planted in faith. – Elisabeth Elliot

Reciting affirmations are a great way to boost confidence, mood, and self-esteem. Through the incredible power of repetition, you’re able to reconstruct your thought patterns, beliefs, and ideals in your subconscious mind. Begin to set yourself up for a more productive and successful life that you desire by reciting these powerful faith-based affirmations.

All that I seek I can find within me.
I trust that my faith in the universe will reveal all opportunities for me.
I focus on what I can control and make peace with what I can’t.
I trust my inner knowing in the face of uncertainty.
I choose faith over fear and peace over perfection.
I am ready to move ahead and explore the purpose of my existence.
I trust and believe that everything is always working out for my highest good.
I am at peace with my whole being.
I see my faith, presence and passion being the most beautiful things there are in my life.

JOURNAL PROMPTS

Let your faith be bigger than your fear. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

What is the best way to increase your faith?
List five ways you’ve become stronger and more faithful this month.
How can you strengthen your faith in God?
The area where I need to put more trust in God is …
I feel God’s presence most when …
God is leading me to make the following changes …
Sometimes I get angry with God about …
I feel most distant from God when …

Let’s talk. How do you plan to increase your faith in 2023? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

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7 Simple Ways to Improve Your Personal Worship Experience

LatishaMarch 21, 2022Leave a Reply

To worship God is to humble everything about ourselves and exalt everything about him. – Bob Kauflin

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Special Thought – Worry traps our hearts. Worship sets them free.

Welcome back to Renew Inspiration! Let’s welcome in the Spring season with a discussion centered around an inspiring and spiritual word called WORSHIP. Despite everything that life throws at you, it’s important to spend time developing your personal worship experience.

Worship can be defined differently for each person, but I believe worship is when you show reverence and adoration for a higher power, such as God.

As you grow spiritually, you will begin to experience God on a personal level when you:

Read and study God’s Word faithfully
Spend time in prayer and meditation consistently
Speak to God during your quiet time
Listen to and sing spiritual songs that feed your spirit
Praise God for all He has done in your life

Remember, this is your personal time with God where you pour out your heart, clear your mind, and strengthen your soul.

CORPORATE WORSHIP

Corporate worship is designed to stimulate worship by reminding you of who you are and what you need and who God is and what He’s given. – Paul Tripp

To take it a step further, do you realize how important corporate worship is as it relates to your spiritual growth? Corporate worship can be defined as time designated to assemble with fellow worshippers to praise God, encounter Jesus, fulfill God’s purposes in us as His Church and participate in eternal spiritual experiences using your gifts to help glorify God.

Here’s some examples of corporate worship:

Praise Team & Choir
Praise Dancers
Praise & Worship Music
Reading God’s Word
Corporate Prayer
Tithes & Offering

Think of it this way. Corporate worship allows God to give His graces and blessings to church congregations across the world. Believe it or not, there are benefits associated for worshipping together with other believers, such as:

Awakening – A fire is kindled in our hearts which helps us through our difficult times.
Assurance – A sense of community which helps our desires for belonging to a group.
Advance – Spiritual growth within is being conformed to the image of Jesus Christ.
Accepting Another’s Leading – Embrace being led by someone else during worship.
Accentuated Joy – Our own adoration and joy increased during worship services.

As you can see, corporate worship plays a huge role in rekindling our spiritual fire and keeping it burning within. In addition, corporate worship brings together God’s Word, prayer and fellowship among fellow worshippers. Corporate worship, in most cases, will strengthen your own pure worship experiences as well as you become one with God.

7 SIMPLE WAYS TO IMPROVE YOUR PERSONAL WORSHIP EXPERIENCE

Worship is an act of war against the enemy of our hearts. – Holley Gerth

However, it’s important to note that worship doesn’t have to be limited to meeting with other believers in church. Strive to improve your personal worship experience so that you can have a fulfilled and prosperous life. Here’s seven simple ways to improve your personal worship experience:

Worship God Through Studying the Word of God

Oh, how I love your law! I meditate on it all day long. Psalm 119:97 NIV

Believers should read and study the Word of God. Be sure to live by it and love every promise that God makes to his children. Also, you should keep the Word of God hidden in your heart.

Worship God Through Listening and Singing Music

Sing to the Lord a new song, sing to the Lord, all the earth. Sing to the Lord, praise his name; proclaim his salvation day after day. Psalm 96:1–2 NIV

Music sets the tone, your mood, and your worship experience. Also, music is an avenue of worship that can direct your heart and comfort your spirit.

Worship God Through Prayer and Meditation

May my prayer be set before you like incense, may the lifting up of my hands be like the evening sacrifice. Psalm 141:2 NIV

You can pray anytime and anywhere. God will always hear your prayers, but he will only answer them when he knows you’re ready. You must increase your faith and patience.

Worship God Through Praise and Thanksgiving

Enter His gates with thanksgiving and his courts with praise; give thanks to him and praise his name. Psalm 100:4 NIV

Praise and thanksgiving show that you have an attitude of gratitude. Your heart is pure and you accept God’s love, forgiveness, patience, creation, and his gifts that are bestowed upon you.

Worship God Through the Confession of Sin

Have mercy on me, O God, according to your unfailing love; according to your great compassion blot out my transgressions. Wash away all my iniquity and cleanse me from my sin. Psalm 51:1–2 NIV

Did you know that sin breaks the heart of God? Admit your sins to God and ask for cleansing. Then, ask the Holy Spirit to help you stay clear from sin as much as you can. Remember, we’re not perfect, but we have to commit to doing our best.

Worship God Through the Act of Giving

Give, and it will be given to you. A good measure, pressed down, shaken together and running over, will be poured into your lap. For with the measure you use, it will be measured to you. Luke 6:38 NIV

God wants your heart and for you to share the gospel with others. Giving is a privilege and an act that comes from love.

Worship God Through Silence

He says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. Psalm 46:10 NIV

God speaks to his children through His Word and in silence. I challenge you on today to just spend about 10 minutes per day sitting quietly so you can hear God’s instructions. This will take effort on your part and true intention. Remember, God knows your heart.

When it’s all said and done, it’s important to realize that worship isn’t about the people. Worship isn’t even about the music. Worship is about giving God the honor and glory He deserves.

SPIRITUAL AFFIRMATIONS

Only in the act of praise and worship can a person learn to believe in the goodness and greatness of God. – C.S. Lewis

Reciting spiritual affirmations can help you receive healing and spiritual awakening. Also, you can rediscover your inner spirit and bring yourself to a healthier work-life balance. Spiritual affirmations will give you a sense of peace and purpose that you will not be able to explain. Take a moment each day and recite the following spiritual affirmations:

I am made of the light of the Universe.
I am holy, sacred, and divine.
I emanate peace and love.
I am a channel for inspiration.
I am purpose-driven to fulfill my destiny.
I breathe in the light of God.
I am in tune with my inner guide.
I am protected by the mercy of the Holy Spirit.
My spirit is enlightened.
I am blessed because all things work out together for my good.
I am highly favored because the Lord is with me.
My true power lies in the present moment.
I am grateful for my life and live in victory.
I am overflowing with love, joy, peace, patience, kindness, and faithfulness.
I release the past and let go of the future.
I am open to be healed by the Universe.
I am only content with excellence.
I believe obstacles are opportunities to get closer to God.
Positive energy flows to me, through me, and from me.

Spiritual affirmations will help to align you with the Universe, to feel the love around you, and to put you in the mental and emotional space to choose peace.

TIME FOR REFLECTION – JOURNAL PROMPTS

Worship is simply giving God his breath back. – Lou Giglio

Define your own personal worship experience(s).
How often do you experience pure worship and/or corporate worship?
How important is worshipping God in your life?
Where can you improve with your personal worship experience(s)?
What is your favorite way to worship God?
Do you believe God hears and receives your worship? Why or why not?
How do you plan to improve your personal worship experience?

Believe in yourself today, tomorrow and forever!

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Journaling to Heal Within

LatishaFebruary 17, 20225 Replies

Journaling is paying attention to the inside for the purpose of living well from the inside out. – Lee Wise

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Welcome back to Renew Inspiration! Today, let’s talk about journaling to heal within. Journaling allows you to gain clarity inside and out. Journaling also helps you to make positive changes in your life. If you allow it, journaling will offer you a glimpse into your soul in its purest form. Before we get started, please make sure you have the following:

An open mind; Meditation ready
Willingness to express oneself; Eager to move from one place to another freely
Humble and caring spirit; Broken soul
Journal or Notebook
Pen or Pencil

I want to encourage you to pause for a moment and look within. Create awareness of your overall energy, how you feel and what you’re thinking. Believe it or not, journaling can be another form of self-reflection. Journaling can make you aware of negative patterns in your behavior so you can focus on the present moment. Journaling is an effective way to accelerate your emotional healing.

AMAZON RESOURCE # 1

BENEFITS OF JOURNALING

Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding. – Jen Williamson

What’s the message that you need on today? What is it that you need to focus on within your life, right now, in this very moment? During your lifelong journey, it’s important for you to speak positive words into your soul. Despite the hurt you may feel or the sadness you experience in life, often times you forget that the power to overcome life’s challenges is already inside you. If you feel lost or defeated, it’s because the heart and mind are not working in harmony, when they work together you will find peace. There’s a lot of benefits of journaling, but here’s a few that I want to share with you.

Journaling:

Helps you think more critically about your life
Reduces stress and anxiety by keeping you in the present moment
Allows you to recognize and release negative thoughts and feelings
Increases your happiness in life and improves your mood
Encourages inner peace and a feeling of well-being
Provides self-discovery, self-awareness, and moments of reflection
Helps you gain clarity in your life, better memory
Increases creativity, positivity, and mindfulness
Builds resilience and confidence
Helps to organize and process your thoughts and feelings
Improves your sleep and overall mental wellness

As you can see, making the decision to practice journaling will bring mindfulness, peace, and emotional healing into your daily routine.

JOURNALING TIPS

Journal writing gives us insights into who we are, who we were, and who we can become. – Sandra Marinella

There is no wrong or right way to practice journaling, just write! Journaling is a great way to release emotions so you can be in a better headspace. Include journaling in your daily routine so you can heal any emotional, physical or mental wounds that may have been caused by negativity from others or internally. Here’s some great journaling tips to help you get started:

Tip 1 – Create a safe place to write; Declutter your space; Add your preferred lighting and scented candles; You should feel good, happy and calm in your writing space
Tip 2 – Let it all out; Allow your thoughts to flow freely and write about anything
Tip 3 – Dedicate time and write regularly; Try to write in your journal on a regular basis; Every day is ideal
Tip 4 – Try new things; Move out of your comfort zone; Try things that make you happy; Write letters to yourself or to loved ones (past or present)
Tip 5 – Don’t get too negative; Shift your writing in another direction; Avoid rereading your negative writing, but instead have a balanced point of view

What’s your story or experience? It’s important to allow yourself to feel and to express yourself honestly throughout this process. For example, I survived throughout my journey because the fire inside me burned brighter than the fire around me. I had to reflect on scriptures that were hidden in my heart in order to rise up above my problems, situations, depression, sadness, hurt, etc. Remember, this is a personal journey. It’s important for you to find your safe place and surround yourself with God’s love, peace, and joy.

AMAZON RESOURCE #2

TIME FOR REFLECTION – JOURNAL PROMPTS

In the journal I do not just express myself more openly than I could to any person; I create myself. – Susan Sontag

What is something that has been weighing on your mind lately?
What do you see as your biggest accomplishment?
Do you have any regrets about how you’ve lived your life so far?
What have you done to make amends and/or forgive yourself?
What is the most important thing you have learned about yourself in the past year?
If you could be anywhere right now, where would you be?
What can you do right now to lift your mood?
How can you make this week a better one than last?

SHARE YOUR THOUGHTS

Journal writing is a voyage to the interior. – Christina Baldwin

Sharing is caring. I would love to hear from you. Please answer these questions in the comment section. You never know, your comment may help someone else along their journey. Journaling can help you heal within so you can overcome any obstacle that you face in life. Have you already tried journaling to overcome challenges in life? If so, please share your experience(s). What advice would you give yourself to begin the healing process? After reading this blog post, what resonates with you?

Believe in yourself today, tomorrow and forever!

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11 Ways To Practice Self-Love

LatishaFebruary 6, 2022Leave a Reply

It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary. – Mandy Hale

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Welcome back to Renew Inspiration! Let’s welcome February in with a discussion centered around self-love. When I think of February, I immediately think about Valentine’s Day and the concept of buying gifts for the people we love. But a thought came across my mind this week. What about spending some quality time this month focusing on self-love?

Self-love is taught to us as children and as we grow, we begin to nurture everything within us, both good and bad. Self-love requires you to be honest about your current choices and thought patterns. Remember, self-love is not a selfish act, but instead it forces you to undertake new practices and ways of thinking that reflects your self-worth.

WHAT IS SELF-LOVE

Self-love is the source of all other loves. – Pierre Corneille

According to the Merriam-Webster dictionary, self-love can be defined as an appreciation of one’s own worth or virtue. In other words, self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological, and spiritual growth.

Self-love can also mean:

Having a high regard for your own well-being and happiness.
Not settling for less than you deserve.
A transparent way that cultivates a mindset of gratitude.
The way we see ourselves and how we treat ourselves.
Having a safe place for you to share self-reflection moments.
Taking care of your own needs and not sacrificing your well-being to please others.

AMAZON RESOURCE # 1 – SELF-LOVE WORKBOOK FRO WOMEN

SELF-LOVE EXAMPLES

To love yourself is to understand you don’t need to be perfect to be good. – Unknown Author

Now, here’s something else to think about. Self-love, self-respect, self-worth, self-care…What does all these words have in common? There is a reason why they all start with “self” because you can’t find them in anyone else. You cannot truly love another person until you know how to love yourself. I challenge you today to appreciate yourself just the way you are and then strive to become better each day. When you learn to love you, then others will love you the way you deserve to be loved in return.

Here’s some self-love examples to help you get started on this journey:

Prioritize yourself and designate time to do things that make you happy.
Spend quality time with people who make you smile and laugh.
Give yourself a break from self-judgement.
Speak to yourself in a positive and loving manner.
Trust yourself enough to make the right choices and decisions.
Always be true to yourself and respect your values.
Set healthy boundaries in all of your relationships.
Show yourself some grace and forgive yourself often.
Read an inspirational book or listen to an uplifting podcast.
Give yourself a positive pep talk each day by reciting affirmations.
Spend time reflecting on your life while writing in your journal.

Never lose sight of the main goal here. Loving yourself enough to pause and reset from time to time is necessary for you to continue your personal growth journey. Why you ask? Because you deserve a happy and fulfilled life.

WAYS TO PRACTICE SELF-LOVE

You alone are enough. You have nothing to prove to anyone. – Maya Angelou

Moreover, self-love is important to living a well-balanced life. Would you agree? After all, everyone needs to practice self-love at some time or another, right? When we act in ways that expand self-love in us, we begin to accept ourselves more in the moment, have less need to explain away our shortcomings, are more centered in our life purpose and values, and expect living fulfillment through our own efforts.

Here’s some ways to practice self-love:

Become mindful. People who practice self-love often tend to know what they think, feel, and want. They are mindful of who they are and act on this knowledge, rather than on what others want for them.
Create a self-care routine that you practice regularly. Nourish yourself daily through healthy activities, like nutrition, exercise, proper sleep, intimacy, and healthy social interactions.
Calm your mind. Spend time in prayer, meditation, reading, or writing. You can try writing in your journal, walking outside, practicing breathing exercises or yoga.
Set healthy boundaries. You’ll love yourself more when you set limits or say no to work, love, or activities that deplete you physically, emotionally, and spiritually.
Step outside your comfort zone. Never be afraid to step out and try new things.
Protect yourself at all times. Protect yourself by allowing the right people into your life.
Forgive yourself. Practice being less hard on yourself when you make a mistake. Remember, there are no failures. There are only lessons learned.
Celebrate wins, both big and small. Always cherish and celebrate everything good that happens in your life.
Accept compliments. Don’t be shy. If someone gives you a compliment, accept it and know that you are worthy to be admired.
Cultivate a positive and safe place. Take time to clean and declutter your area. Then, add finishing touches to your space, such as new lighting, scented candles, plants, etc.
Live intentionally. Live with purpose and design. Make plans and accomplish what you set out to do. You need to establish your living intentions, to do this.

I have found that when I make time to practice self-love on a regular basis, I am a better wife, mom, friend, and co-worker. I am more disciplined throughout my day, feel rested, and ready to conquer the world.

AMAZON RESOURCE #2 – SELF-LOVE POETRY

SELF-LOVE AFFIRMATIONS

Talk to yourself like you would to someone you love. – Brene Brown

Like I’ve stated before, self-love is not selfish. You cannot love another person until you know how to love yourself. Work on being in love with the person in the mirror who has been through so much in life but is still standing.

Look in a mirror today and say these words out loud – I love myself today because I am beautiful, I am strong, I am powerful, I am fabulous, I am unique, I am blessed, I am smart. Repeat this exercise at least 3 times per day.

Here’s some additional self-love affirmations that you can practice reciting each day:

I value myself and I am proud of who I am.
I am beautiful, kind, and smart.
I am an unstoppable force.
I accept myself completely here and now.
I am healing more and more every day.
I am surrounded by love and prosperity.
I am worthy of all the blessings coming my way.
I release all doubts and insecurities about myself.
I am resilient and can get through anything.
I nourish my body with healthy food and exercise.
I deserve to love myself and to be loved by others.
I have the ability to overcome any challenge in my life.
I have the power to change my own story one page at a time.
I spread love to those around me and it returns in abundance.

Now, be creative and create your own self-love affirmations to describe yourself. Allow this to be your daily pep talk in the morning and repeat them throughout the day. Remember, when we love ourselves, it helps us feel our best in the inside, and when we feel our best, we can give more to those around us. I truly hope that I’ve given you some inspiration to become a better person within your own skin.

AMAZON RESOURCE #3 – A SELF-LOVE JOURNAL

TIME FOR REFLECTION – JOURNAL PROMPTS

Don’t forget to fall in love with yourself first. – Carrie Bradshaw

How do you define self-love?
What do you love most about your life?
How can you improve your attitude and appreciate yourself more?
How much do you truly love yourself?
What do your loved ones admire about you?
Write yourself a love letter. Make sure to talk yourself through a struggle.
What is your self-care routine?
How can you create space for self-love in your life right now and in the future?

SHARE YOUR THOUGHTS/COMMENTS

Sharing is caring. I would love to hear from you. Please answer these questions in the comment section. You never know, your comment may help someone else along their journey. How do you plan to practice self-love? What are some of your favorite self-love affirmations? After reading this blog post, what resonates with you?

Believe in yourself today, tomorrow and forever!

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Conquer Grief During the Holidays

LatishaNovember 22, 20211 Reply

The loneliest walk you’ll ever take is the one down the road of grief. – Author Unknown

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Welcome back to Renew Inspiration! I don’t know about you, but I’ve found that the holidays can be a time of sadness, pain, anger or dread for anyone dealing with an illness, grief or the loss of a loved one. Let’s take a moment to identify some very important coping skills that will help you or someone you know conquer grief during the holidays.

- Be kind and offer yourself some grace – Everyone has unique grief experiences. Give yourself permission to feel whatever it is you’re feeling. If you feel sad, allow the tears to come; if you feel angry, allow yourself to vent some steam in a safe manner.
- Set realistic expectations for yourself – Remind yourself that this year is different. Be sure to get plenty of rest and nourishment. Do not take on more than you can handle.
- Ask for and accept help – It’s okay to tell your loved ones the best way that they can help you during this difficult time. If you desire the affection of others, seek it out. Remember, ask and you shall receive.
- Set healthy boundaries with family and friends – Allow yourself time to grieve and understand what you’re feeling inside. Decide new holiday routines when you’re ready and feel comfortable.
- Surround yourself with people who love and support you – Sharing your feelings is often the best way to get through them and finding people you can talk to will help.
- Write journal entries to express yourself – Don’t be afraid to express yourself and tune into your grief emotions while writing journal entries.
- Make a difference in your community – Give to your favorite charity organization, purchase a gift for a needy child or consider volunteering at a homeless shelter. This can help you cope with your grief by contributing to the greater good within your community.

GREAT IDEAS TO HONOR YOUR LOVED ONE

In this hollow I do grieve for all the things that cease to be. – Angie Weiland-Crosby

Choose to create a special way to memorialize your loved one this holiday season. Here’s some great ideas you can use to honor your loved one and keep their memories alive:

Light a candle.
Arrange to have a prayer vigil.
Create an online tribute.
Make a memorial ornament, wreath or holiday decoration.
Share your favorite story, quote or poem.
Release balloons or sky lanterns.
Plant a tree and create a stone garden.
Visit your loved one’s special place.
Recite a special prayer and choose to have a moment of silence.
Make a donation to a charity of your choice.

Keep in mind, the best gift you can give anyone you love is that of being true to yourself and living your life to the fullest, even as you adjust to the loss of a loved one during the holidays. With time, patience, and the right coping skills I am certain you will conquer grief during this holiday season and beyond!

PRAYER

God of love and mercy, embrace all those whose hearts today overflow with grief, unanswered questions and such a sense of loss. Immerse them in your love and lead them through this darkness into your arms, and light. Grant them space to express their tears. Hold them close through the coming days. Amen.

JOURNAL PROMPTS

Missing you comes in waves, tonight I’m drowning. – Unknown Author

Why are you grieving?
What is your fondest memory of your loved one?
What are some of your grief triggers?
Why do you feel lost and broken?
What was your high and low on today?
What do you know to be true in this moment?
How do you prefer to honor your loved one during the holiday season?

Believe in yourself today, tomorrow and forever!

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Healing From The Inside Out

LatishaNovember 14, 2021Leave a Reply

Your wound is probably not your fault…but your healing is your responsibility. – Megbyrnes

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Welcome back to Renew Inspiration! Despite what you may be going through in your life, God wants to heal you from your emotional bondage that continues to hinder your spiritual growth to maturity. God wants to give you peace, love, and comfort throughout your journey. God wants to free you from those things that will harm you. It’s important for all of us to read, pray and meditate in God’s Word in order to begin healing from the inside out.

GOD IS MY HEALER

But he was wounded for our transgressions, he was bruised for our iniquities: the chastisement of our peace was upon him; and with his stripes we are healed. (Isaiah 53:5)

There is no doubt in my mind that God is my healer. I ask God to bless me with vibrant health and overflowing joy every day. When you enter God’s presence with praise, God enters your circumstances with power. Yes, we should be confident and know that God is forever powerful within this Earthly realm.

THE CROSS OF JESUS CHRIST

And he that taketh not his cross, and followeth after me, is not worthy of me. (Matthew 10:38)

As you may or may not know, the cross is God’s remedy for our emotional pain and distress. Without Jesus’ death on the cross for our sins, no one would have eternal life. Jesus said, “I am the way and the truth and the life. No one comes to the Father except through me” (John 14:6). This verse explains the birth, death, and resurrection of Jesus Christ. The cross of Jesus Christ provides the way to heaven for sinful mankind, like you and I, who could never get there on our own.

- Ways I want God to transform me…
- Define an area in my spiritual life where I need to see God’s guidance is…

GOD’S WORD

So then faith cometh by hearing, and hearing by the word of God. (Romans 10:17)

Next, the healing power of God’s Word is shown throughout the Bible. God truly has unfailing love for His people. God has always challenged us through His Word to experience Him in a tangible, but loving way so that He could bless us with health through our obedience. The Word of God says, “For the commandment is a lamp; and the law is light; and reproofs of instruction are the way of life” (Proverbs 6:23).

My favorite passage of Scripture is…
One lesson I learned from Scripture this week is…

REJOICING AND PRAISE

I will praise the Lord according to his righteousness: and will sing praise to the name of the Lord most high. (Psalm 7:17)

God is the only unchanging constant in our lives. When all is gone – health, family, friends, money, position, etc. God remains. Jesus Christ is the same yesterday and today and forever (Hebrews 13:8). Isn’t that something to rejoice about? Not only is God present with us, but God’s Word also tells us that nothing can separate us from that great unconditional love.

Today or this week I was most blessed by…
The area where I need to put more trust in God is…

THE HOLY SPIRIT

Behold, I will pour out my spirit unto you, I will make known my words unto you. (Proverbs 1:23)

Believe it or not, it is a fact that God knew that we could not change our sinful ways or heal ourselves in our own strength. God gave us His Holy Spirit to live within us and to take up residence in our hearts. The Holy Spirit gives us new birth, makes us a new creation in God’s sight and places us into the body of Christ. The Holy Spirit helps us to better understand and apply Scripture to our daily lives. (I Corinthians 2:12-13)

I feel God’s presence most when…
I feel most distant from God when…

GOD’S BODY, THE CHURCH

And I say also unto thee, that thou art Peter, and upon this rock I will build my church; and the gates of hell shall not prevail against it. (Matthew 16:18)

God’s Word tells us that God loves and accepts us, yet we strive to get love and acceptance from people we can see, hear and touch. If one part of the Christian body suffers, every other part suffers with it. So, if you are in a difficult situation, do not be alone. Reach out to Christian family members, friends, support groups, or spiritual counselors.

I am eager for God to…
My calling in life is…

A NEW SELF-IMAGE IN JESUS CHRIST

For if a man think himself to be something, when he is nothing, he deceiveth himself. (Galatians 6:3)

Not only must we believe in God’s evaluation of us, but we need to reject what our own faulty experiences and emotions tell us. Remember, self-image doesn’t change because we focus on pleasing ourselves, but it changes because we believe God and accept His love for us.

- An aspect of God’s character he recently revealed to me is…
- God is leading me to make the following changes…

WHAT ARE HEALING AFFIRMATIONS?

The soul always knows what to do heal itself. The challenge is to silence the mind. – Unknown Author

Healing affirmations are words, phrases, or statements that are filled with faith, sincerity, and conviction. If you release and allow them to, healing affirmations can guide you through the process of self-care and self-improvement. Treat yourself with respect, compassion and increased happiness that lies within you.

Here’s a few healing affirmations that will give you strength and resilience. Recite them daily or as often as you need to.

I give myself enough time to heal from within because I know, I deserve it.
I am gentle with myself and never push hard to achieve things that are not worthy.
I accept my sadness and inner pain; because it’s okay to feel like that.
Every hurtful situation is an opportunity to heal emotionally and evolve spiritually.
My inner wounds do not define my existence. I am worthy of attracting peace within.
I made mistakes because I am not perfect, and that’s okay.
I choose to forgive, and I choose to be free.

Always remember, nothing in this world is too big for our God. Don’t underestimate God in times of trouble or distress. Humble yourself and begin healing from the inside out. Allow God to guide your every thought and step along this journey called life. Why you ask? Because God is our healer today, tomorrow and forever!

JOURNAL PROMPTS

Be like the lotus: Trust in the light, grow through the dirt, believe in new beginnings. – Healing Brave

- My spiritual gifts are…
- Define what brings me the most joy in life…
- Sometimes I get angry with God about…
- An act of obedience God is prompting me to take is…
- Journaling has helped build my spiritual foundation by…

TIME TO SHARE & COMMENT

Listen to your soul. It knows the way. – Unknown Author

Let’s talk. God can heal our entire being – mind, body, and spirit. Do you believe God is your healer on today? Why or why not? What is the most significant area of your life that is not finding its way into your journal? What are your favorite healing affirmations? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

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