Self-Care – Renew Inspiration Mind Body Spirit

14 Ways to Establish a Self-Care Routine

LatishaFebruary 12, 2023Leave a Reply

Self-care is important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. – Eleanor Brown

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought to Ponder – Put yourself at the top of your to-do list every day and the rest will fall in line.

Welcome back to Renew Inspiration! This is a great time of the year to discuss ways to establish a self-care routine that can help improve your health and wellness. So, what is self-care? According to The Self-Care Solution written by Suzy Reading, self-care can be defined as “any life-giving activity that restores, sustains or improves your health.” Similarly, Dr. Marni Amsellem defines self-care as “anything that you do for yourself that feels nourishing.” So, it’s safe to say that self-care is nourishment for your entire soul, mind, body, and spirit. Would you agree?

WHY SELF-CARE IS IMPORTANT

Give yourself the same care and attention that you give to others and watch yourself bloom. – Unknown Author

As we go through life, all of us experience stress on some level one way or another. It’s so important that we have the necessary tools to help promote healing and cultivate clarity in our lives.

Suzy Reading provides 3 reasons why self-care is important:

Stress is not going to go away. Stress is a normal part of life. In fact, life would be boring without some stress to keep us on our toes, right?
Stress has a cumulative effect. Stress can add up very quickly so make sure to plan for regular pressure releases throughout your day. For example, go for a walk, do a stretch routine or meditate.
Too much stress is dangerous. It’s a fact that too much stress makes us ill and greatly diminishes our ability to enjoy life.

HOW DOES SELF-CARE HELP?

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. – Oprah Winfrey

Suzy Reading provides ways that self-care helps us throughout life:

Self-care helps you cope with life changing events, such as an illness, the loss of a loved one, depression, parents adjusting to life with a newborn, etc.
Self-care helps us recover after experiencing life changing events, such as the loss of a loved one, the loss of a job, divorce, etc.
Self-care offers us a protective function, forming a buffer against future stress. If you are able to prepare yourself before a life changing event occurs, then do it. For example, schedule a vacation or some peaceful alone time before the birth of a child, the finalization of an adoption, getting married, starting college, or moving into a new home.
Self-care helps us to flourish as individuals and to become the best version of themselves. For example, you may be striving to become a better parent, a better spouse, in search of a new career, or preparing for retirement.

If you’re feeling overwhelmed with life’s events, prioritize soothing activities and choices that restore balance to your life.

SELF-CARE AFFIRMATIONS

Be enough for yourself first, the rest of the world can wait. – Unknown Author

Self-care affirmations will help you to focus on improving yourself. You can spend 5 – 10 minutes in meditation, journaling, or yoga with mantras. Self-love, positivity, open-mindedness, help set you in the right direction. Designate a time in the morning and at night when you can recite affirmations aloud. By saying them aloud, you hear the powerful words, and it can help you internalize them as true. The key to seeing a positive change in life is to say the affirmations with conviction and make it personal.

Here’s a few of my favorite self-care affirmations to help you get started:

I love and respect myself.
I know my value and self-worth.
I care about myself and listen to all of my needs.
I am strong, resilient, and smart.
I treat myself with love, kindness, and acceptance.
I am powerful, healthy, and capable.
I am free of self-doubt and insecurities because I am confident.
I am centered, at peace, and in love with myself.
I affirm empowering and kind messages to myself.
I set healthy boundaries and stick to them.
I always focus on the positive side of life.
I embrace my past and learn from it every day.
I am not my mistakes or my past.
I release myself of any misery and suffering.

14 WAYS TO ESTABLISH A SELF-CARE ROUTINE

Self-care is how you take your power back. – Lalah Della

Self-care can also help people become the best version of themselves when they learn effective ways to navigate through life. Give yourself permission to take time out for you. From time to time, make an appointment with yourself. Don’t wait for the right moment, they rarely come. Plan your time and fill it with something that nurtures your mind, body, and spirit.

Here’s some ways to establish a self-care routine in your life:

Start your day with prayer, meditation and exercise.
Maintain a regular sleep routine and strive to sleep 6 to 8 hours each night.
Express gratitude and write down at least 5 things you’re grateful for each day.
Get moving for at least 30 minutes per day or try a new fitness class.
Listen to music and have a mini dance party.
Take 5 to 10 minutes to decompress every day and write in your journal.
Take a few minutes each day to connect with your 5 senses (mindfulness).
Detox from technology, work and negative things/people.
Plan healthy eating by making a list, shopping and doing meal prep.
Zone out and watch a movie/TV series/Discover a new podcast/Read a book.
Connecting with a loved one or a friend in person or by phone call.
Spend 20 minutes or so decluttering and organizing your work/living space.
Take a midday walk outdoors in nature to boost your mood and regulate blood flow.
Find a hobby or take a course to learn something brand-new.

JOURNAL PROMPTS

Self-care is giving the world the best of you, instead of what’s left of you. – Katie Reed

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

How important is self-care to you?
What was the last self-care thing you did for yourself?
Why is self-care important to you?
What is one thing you need to let go?
What is one way you like to recharge your energy levels?
What is holding you back from improving your lifestyle?
How can I honor my mind, body, and spirit on today?
What would you like to include in your daily, weekly, and/or monthly self-care routine?

Let’s talk. As you can see, self-care is not a selfish act, but it is necessary to help keep us calm throughout life. What would you like to change in your daily routine? How could you include self-care in your life regularly? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Practice Self-Care During Your Grief Experience

LatishaApril 30, 2022Leave a Reply

Self-care is giving the world the best of you, instead of what’s left of you. – Katie Reed

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s discuss how important it is for you to practice self-care during your grief experience. Although everyone grieves in their own unique way, the emotional turmoil you feel during your grief experience can be complicated and have you feeling depleted. Whether you want to admit it or not, grief also leaves you feeling as though you have no voice when other people are not willing to listen to how you feel.

WHY SELF-CARE IS IMPORTANT

Give yourself the same care and attention that you give to others and watch yourself bloom. – Unknown Author

So, what is self-care? According to The Self-Care Solution written by Suzy Reading, self-care can be defined as any life-giving activity that restores, sustains or improves your health. Self-care is nourishment for your mind, body and spirit. Self-care can also help people become the best version of themselves when they learn effective ways to navigate through life.

Suzy Reading provides three reasons why self-care is important:

Stress is not going to go away. Stress is a normal part of life. In fact, life would be boring without some stress to keep us on our toes, right?
Stress has a cumulative effect. Stress can add up very quickly so make sure to plan for regular pressure releases throughout your day. For example, go for a walk, do a stretch routine or meditate.
Too much stress is dangerous. It’s a fact that too much stress makes us ill and greatly diminishes our ability to enjoy life.

In other words, self-care is necessary and can lead to:

A relaxed mood and improved state of mind
Improved thinking, organization, and personal relationships
Clearer understanding of where we are mentally and physically, and the ability to address our personal needs before we tend to others

SELF-CARE TIPS FOR GRIEF

Self-care is how you take your power back. – Lalah Della

Let’s be honest. It’s hard to think about yourself when you’re experiencing grief. Grief is hard and painful. There’s so many thoughts, feelings and emotions swirling around in your head all at once. Unfortunately, grief takes over your reality and your own needs tend to fall by the wayside. Make the time to implement some of these tips into your daily life routine. The tips are in no specific order, so scan through and pick those you relate to. As you can see, self-care is not selfish, but it is necessary to help keep you calm during your grief experience.

Take a moment and use these self-care tips for grief that can help you keep a calm mind, body and spirit:

#1 – Breathe Mindfully – Take time to breathe slowly and focus on your natural breath. This process will put your mind in the present moment.
#2 – Be Kind to Yourself – Being kind to yourself has tremendous healing power. Treat yourself as you would treat a beloved friend. Give yourself space to feel the pain of grief and allow your heart to break. Self-compassion
#3 – Let Yourself Cry – If you feel the need to cry, then let your tears flow. Crying is a gate way to your total healing experience.
#4 – Pray and Meditate Regularly– Despite how bad you’re feeling inside, it’s important to spend time in prayer and meditation. This process will help clear your mind and keep you in the present. Consistency is key so start with 10 to 20 minutes per day.
#5 – Connect with Others – No matter how difficult it may be, it’s important for you to have interaction with people you trust. However, if you feel like your support system has fallen apart, then find a compassionate grief counselor or therapist to speak with.
#6 – Move Your Body – Push yourself to move your body. Take a walk outside, practice doing yoga or try a new exercise class. Exercise does the whole body good. Exercise will help you sleep better and offer you a healthier option to release stress during this difficult time.
#7 – Express Yourself Through Creativity – Allowing yourself to spend time writing in your journal, drawing, coloring or knitting can help you focus on activating your creative side of your brain.

As you can see, grief can manifest itself physically, mentally, and emotionally. If you are not careful, grief can throw off your whole life balance and really have an effect on your future health.

HOW TO CREATE A SELF-CARE PLAN

Self-care is not self-indulgence, it is self-preservation. – Audre Lorde

The best way to practice self-care during your grief experience is to create yourself a self-care plan. A self-care plan will allow you to be proactive and to take action when you need it most.

Here’s the five components necessary to create a self-care plan:

#1 – Identify personal needs and values – Keep in mind that your personal needs and values change when you experience life events, such as grief. Question – How do you feel?
#2 – Boundaries in regard to relationships and time – Set healthy boundaries with people and stick to them. Question – Does people energize you or deplete you?
#3 – Support system and circle of trust – Put a dependable support system in place that you trust. Question – Who is it that you lean on and trust?
#4 – Community resources and creative outlets – Research valuable community resources that will assist you throughout this journey. Question – What resources do you have available to you?
#5 – Personal and professional goals – Set personal and professional goals to improve your life. Question – Where do you want to see yourself I the future?

When done correctly, you will have time to reflect on the past, consider the future, and make most of the present.

JOURNAL TO OVERCOME GRIEF

No matter how bad your heart is broken, the world doesn’t stop for your grief. – Faraaz Kazi

Journal To Overcome Grief: A Personal Journey to Healing can be purchased via Amazon.com. This beautiful grief journal includes thought provoking journal prompts and quotes that will help you navigate life after loss.

There will be times when you’ll want to cry and other times when you’ll smile as you explore your personal reflections. This is a unique way to honor your loved one and connect with their spirit through writing while creating your own personal keepsake for years to come.

SELF-CARE AFFIRMATIONS

Be enough for yourself first, the rest of the world can wait. – Unknown Author

Self-care affirmations will help you to focus on improving yourself. You can spend 5 – 10 minutes in meditation, journaling, or yoga with mantras. Self-love, positivity, open-mindedness, help set you in the right direction. Designate a time in the morning and at night when you can recite affirmations aloud. By saying them aloud, you hear the powerful words, and it can help you internalize them as true. The key to seeing a positive change in life is to say the affirmations with conviction and make it personal.

Here’s a few of my favorite self-care affirmations to help you get started:

I love and respect myself.
I know my value and self-worth.
I care about myself and listen to all of my needs.
I am strong, resilient, and smart.
I treat myself with love, kindness, and acceptance.
I am powerful, healthy, and capable.
I am free of self-doubt and insecurities because I am confident.
I am centered, at peace, and in love with myself.
I affirm empowering and kind messages to myself.
I set healthy boundaries and stick to them.
I always focus on the positive side of life.
I embrace my past and learn from it every day.
I am not my mistakes or my past.
I release myself of any misery and suffering.

Remember, there’s no time limit on the grief process. Instead of avoiding grief, take time to address the pain and heartache you feel while you practice self-care. Then, go through the grieving process at your own pace and release the negative feelings by:

Crying or laughing about a past memory
Talking about your loss and sharing the memories with others
Writing about it or writing a letter to them, or even keeping a journal

TIME FOR REFLECTION – JOURNAL PROMPTS

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. – Oprah Winfrey

What was the last self-care thing you did?
What is one thing you need to let go?
What is one way you like to recharge your energy levels?
What is holding you back from improving your lifestyle?
How can I honor my body on today?
How important is self-care to you while you grieve?
What would you like to include in your daily self-care routine?

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

11 Ways To Practice Self-Love

LatishaFebruary 6, 2022Leave a Reply

It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary. – Mandy Hale

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s welcome February in with a discussion centered around self-love. When I think of February, I immediately think about Valentine’s Day and the concept of buying gifts for the people we love. But a thought came across my mind this week. What about spending some quality time this month focusing on self-love?

Self-love is taught to us as children and as we grow, we begin to nurture everything within us, both good and bad. Self-love requires you to be honest about your current choices and thought patterns. Remember, self-love is not a selfish act, but instead it forces you to undertake new practices and ways of thinking that reflects your self-worth.

WHAT IS SELF-LOVE

Self-love is the source of all other loves. – Pierre Corneille

According to the Merriam-Webster dictionary, self-love can be defined as an appreciation of one’s own worth or virtue. In other words, self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological, and spiritual growth.

Self-love can also mean:

Having a high regard for your own well-being and happiness.
Not settling for less than you deserve.
A transparent way that cultivates a mindset of gratitude.
The way we see ourselves and how we treat ourselves.
Having a safe place for you to share self-reflection moments.
Taking care of your own needs and not sacrificing your well-being to please others.

AMAZON RESOURCE # 1 – SELF-LOVE WORKBOOK FRO WOMEN

SELF-LOVE EXAMPLES

To love yourself is to understand you don’t need to be perfect to be good. – Unknown Author

Now, here’s something else to think about. Self-love, self-respect, self-worth, self-care…What does all these words have in common? There is a reason why they all start with “self” because you can’t find them in anyone else. You cannot truly love another person until you know how to love yourself. I challenge you today to appreciate yourself just the way you are and then strive to become better each day. When you learn to love you, then others will love you the way you deserve to be loved in return.

Here’s some self-love examples to help you get started on this journey:

Prioritize yourself and designate time to do things that make you happy.
Spend quality time with people who make you smile and laugh.
Give yourself a break from self-judgement.
Speak to yourself in a positive and loving manner.
Trust yourself enough to make the right choices and decisions.
Always be true to yourself and respect your values.
Set healthy boundaries in all of your relationships.
Show yourself some grace and forgive yourself often.
Read an inspirational book or listen to an uplifting podcast.
Give yourself a positive pep talk each day by reciting affirmations.
Spend time reflecting on your life while writing in your journal.

Never lose sight of the main goal here. Loving yourself enough to pause and reset from time to time is necessary for you to continue your personal growth journey. Why you ask? Because you deserve a happy and fulfilled life.

WAYS TO PRACTICE SELF-LOVE

You alone are enough. You have nothing to prove to anyone. – Maya Angelou

Moreover, self-love is important to living a well-balanced life. Would you agree? After all, everyone needs to practice self-love at some time or another, right? When we act in ways that expand self-love in us, we begin to accept ourselves more in the moment, have less need to explain away our shortcomings, are more centered in our life purpose and values, and expect living fulfillment through our own efforts.

Here’s some ways to practice self-love:

Become mindful. People who practice self-love often tend to know what they think, feel, and want. They are mindful of who they are and act on this knowledge, rather than on what others want for them.
Create a self-care routine that you practice regularly. Nourish yourself daily through healthy activities, like nutrition, exercise, proper sleep, intimacy, and healthy social interactions.
Calm your mind. Spend time in prayer, meditation, reading, or writing. You can try writing in your journal, walking outside, practicing breathing exercises or yoga.
Set healthy boundaries. You’ll love yourself more when you set limits or say no to work, love, or activities that deplete you physically, emotionally, and spiritually.
Step outside your comfort zone. Never be afraid to step out and try new things.
Protect yourself at all times. Protect yourself by allowing the right people into your life.
Forgive yourself. Practice being less hard on yourself when you make a mistake. Remember, there are no failures. There are only lessons learned.
Celebrate wins, both big and small. Always cherish and celebrate everything good that happens in your life.
Accept compliments. Don’t be shy. If someone gives you a compliment, accept it and know that you are worthy to be admired.
Cultivate a positive and safe place. Take time to clean and declutter your area. Then, add finishing touches to your space, such as new lighting, scented candles, plants, etc.
Live intentionally. Live with purpose and design. Make plans and accomplish what you set out to do. You need to establish your living intentions, to do this.

I have found that when I make time to practice self-love on a regular basis, I am a better wife, mom, friend, and co-worker. I am more disciplined throughout my day, feel rested, and ready to conquer the world.

AMAZON RESOURCE #2 – SELF-LOVE POETRY

SELF-LOVE AFFIRMATIONS

Talk to yourself like you would to someone you love. – Brene Brown

Like I’ve stated before, self-love is not selfish. You cannot love another person until you know how to love yourself. Work on being in love with the person in the mirror who has been through so much in life but is still standing.

Look in a mirror today and say these words out loud – I love myself today because I am beautiful, I am strong, I am powerful, I am fabulous, I am unique, I am blessed, I am smart. Repeat this exercise at least 3 times per day.

Here’s some additional self-love affirmations that you can practice reciting each day:

I value myself and I am proud of who I am.
I am beautiful, kind, and smart.
I am an unstoppable force.
I accept myself completely here and now.
I am healing more and more every day.
I am surrounded by love and prosperity.
I am worthy of all the blessings coming my way.
I release all doubts and insecurities about myself.
I am resilient and can get through anything.
I nourish my body with healthy food and exercise.
I deserve to love myself and to be loved by others.
I have the ability to overcome any challenge in my life.
I have the power to change my own story one page at a time.
I spread love to those around me and it returns in abundance.

Now, be creative and create your own self-love affirmations to describe yourself. Allow this to be your daily pep talk in the morning and repeat them throughout the day. Remember, when we love ourselves, it helps us feel our best in the inside, and when we feel our best, we can give more to those around us. I truly hope that I’ve given you some inspiration to become a better person within your own skin.

AMAZON RESOURCE #3 – A SELF-LOVE JOURNAL

TIME FOR REFLECTION – JOURNAL PROMPTS

Don’t forget to fall in love with yourself first. – Carrie Bradshaw

How do you define self-love?
What do you love most about your life?
How can you improve your attitude and appreciate yourself more?
How much do you truly love yourself?
What do your loved ones admire about you?
Write yourself a love letter. Make sure to talk yourself through a struggle.
What is your self-care routine?
How can you create space for self-love in your life right now and in the future?

SHARE YOUR THOUGHTS/COMMENTS

Sharing is caring. I would love to hear from you. Please answer these questions in the comment section. You never know, your comment may help someone else along their journey. How do you plan to practice self-love? What are some of your favorite self-love affirmations? After reading this blog post, what resonates with you?

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

7 Ways To Create Healthy Boundaries

LatishaJanuary 17, 20221 Reply

Healthy boundaries are not walls to block others out. They are barriers that set us free to love the right people, most importantly ourselves. – Ann Lesuer

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I want to pause to say HAPPY MLK DAY! Hope you plan to reflect on how you can keep Martin Luther King’s dream alive. For me, I will continue to treat everyone with love and respect no matter the color of their skin. Also, I will continue to speak up when people of color are not treated fairly. It’s a shame that we are still speaking about this matter in 2022, but it is our reality.

How has 2022 been treating you so far? I have to be honest there’s a few areas of my life that have been stressing me out lately, but I continue to move forward each and every day. One area in particular that concerns me the most is the idea of setting personal boundaries to protect my mental, physical, spiritual, and emotional health. With that in mind, I want to share ways to create healthy boundaries within your current lifestyle. Although, creating healthy boundaries can be empowering and life changing, this process will also help you to:

Honor your personal values and beliefs.
Communicate your needs in a relationship.
Make time and space for positive interactions.
Set limits in a relationship in a way that is healthy.
Strengthen your inner self, mind, body, and spirit.

When you recognize the need to set and enforce limits that impacts your life in a positive way, you not only feel a sense of freedom, but you also improve your self-esteem, maintain self-respect, and enjoy healthy relationships along the way.

DEFINE BOUNDARIES

Boundaries are limits you set for yourself that determine what you will or won’t participate in. – Unknown Author

Before going any further, let’s take a moment to define boundaries.

Boundaries (noun):

Guidelines, rules or limits that a person creates to identify for themselves what are reasonable, safe and permissible ways for other people to behave around them and how they will respond when some people steps outside those limits.

It’s important to note that unhealthy boundaries may cause emotional imbalances in your life that can lead to dependency of alcohol or drugs, depression, anxiety, or other stressed-induced physical illnesses. However, if you commit to creating healthy boundaries within your lifestyle, you will:

Have good mental and emotional health.
Develop your own personal identity.
Avoid mental, emotional, and physical burnout.
Influence others’ behavior.
Improve self-awareness.
Maintain healthy and friendly relationships.

Remember, to always strive to live a well-balanced life throughout this process. I want to share the following barriers you may experience if you don’t establish healthy boundaries within your lifestyle:

- Fear of rejection.
- Fear of abandonment.
- Fear of confrontation.
- Feeling guilty.
- Lack of understanding.
- Safety concerns.
- Poor self-esteem.

BENEFITS OF CREATING HEALTHY BOUNDARIES

I allow myself to set healthy boundaries. To say no to what does not align with my values, to say yes to what does. Boundaries assist me to remain healthy, honest and living a life that is true to me. – Lee Horbachewski

Creating healthy boundaries is an important aspect of loving one-self and practicing self-care. Many people strive to understand the benefits of creating healthy boundaries throughout this fascinating journey called life. It’s important to have a set of values, principles, morals, and beliefs that provide a sense of purpose and meaning to life, then using those principles to guide your actions. Finding meaning and purpose may be a lifelong process for most people that evolves based on unique circumstances or individual life experiences.

The benefits of creating healthy boundaries allow you to:

Improve your self-esteem and self-respect.
Establish trusting relationships with others.
Protect your physical and emotional space.
Establish an equal partnership where responsibility and power are shared.
Separate your needs, thoughts, feelings, and desires from others.
Recognize your boundaries and needs are different from others.
Empower yourself to make healthy choices and take responsibility for yourself.

Keep in mind that it’s natural to experience a variety of emotions, such as hope, forgiveness, acceptance, doubt, fear, disappointment, or conflict along the path to creating healthy boundaries. Just be open, honest and allow yourself to feel all of the emotions that are taking place throughout your journey.

HOW TO CREATE HEALTHY BOUNDARIES USING SELF-CARE

A lack of boundaries invites a lack of respect. – Unknown Author

So, how do you create healthy boundaries while living your best life? The answer is quite simple. You must practice and implement a consistent self-care routine. Self-care is nourishment for your entire soul, mind, body, and spirit. Self-care can also help people become the best version of themselves when they learn effective ways to navigate through life.

Here’s some great ways to create healthy boundaries in your life using self-care:

Clearly define your desired boundaries and limitations to protect your well-being.
Communicate well while keeping your personal needs and values in the forefront.
Give yourself permission to express how you feel in any given situation.
Keep it simple and don’t feel the need to over explain yourself to anyone.
Seek positive support from people you trust.
Be assertive and bold when expressing yourself to others.
Set consequences and voice your concerns when people fail to respect your boundaries.

Learning to create healthy boundaries takes time and effort on your part. Set your healthy boundaries in your own time frame, not when someone else suggest you do so. Give yourself permission to take time out for you. From time to time, make an appointment with yourself. Don’t wait for good moments to arise, they rarely come. Plan your time wisely and create healthy boundaries that help nurtures your mind, body, and spirit. Peace, love and blessings!

TIME FOR REFLECTION – JOURNAL PROMPTS

Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. – Brene Brown

MIND

Meditate on peaceful thoughts. Define those thoughts in detail and write about them.
What is your favorite memory or life experience?
Write about a mental obstacle you overcame today.
Did you make time for mental relaxation today?

BODY

What do you feel right now in this very moment? Listen to your body and write about it.
Name one area of physical health you excel in, and one you would like to improve.
Write down 5 ways to relax and commit to doing at least 1 per day.
What gives your life meaning and purpose?

SPIRIT

How do you cope with spiritual struggles that occur in your life?
What set a spark in your soul today? this week? this month?
How do you respond to setbacks or failures? How could you change from within?
How does your spiritual values guide my daily decisions and actions?

SHARE YOUR THOUGHTS AND COMMENTS

The only people who get upset about you setting boundaries are the ones who were benefiting from you having none. – Unknown Author

As I stated before, I look forward to hearing from you. Please take a moment to reflect on these questions. Then, share your answers in the comment section below. You’ll be surprised how much we learn from one another. How often do you spend time journaling? What kind of improvements do you need to make in your life? Have you defined your meaning and purpose in life? Do you ever spend time reflecting on healthy boundaries? Why or why not? How do I get through tough times? Where do I find comfort?

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

7 Self-Care Tips for Grief

LatishaAugust 16, 20212 Replies

Renew Inspiration, Self-Care, Grief — Renew Inspiration

Self-care is giving the world the best of you, instead of what’s left of you. – Katie Reed

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s discuss some ways that you can cope with grief by practicing self-care regularly. So, what is self-care? According to The Self-Care Solution written by Suzy Reading, self-care can be defined as any life-giving activity that restores, sustains or improves your health.

WHY SELF-CARE IS IMPORTANT

Give yourself the same care and attention that you give to others and watch yourself bloom. – Unknown Author

Self-care is nourishment for your mind, body and spirit. Self-care can also help people become the best version of themselves when they learn effective ways to navigate through life.

Suzy Reading provides 3 reasons why self-care is important:

Stress is not going to go away. Stress is a normal part of life. In fact, life would be boring without some stress to keep us on our toes, right?
Stress has a cumulative effect. Stress can add up very quickly so make sure to plan for regular pressure releases throughout your day. For example, go for a walk, do a stretch routine or meditate.
Too much stress is dangerous. It’s a fact that too much stress makes us ill and greatly diminishes our ability to enjoy life.

7 SELF-CARE TIPS FOR GRIEF

Self-care is how you take your power back. – Lalah Della

Let’s be honest. It’s hard to think about yourself when you’re experiencing grief. There’s so many thoughts, feelings and emotions swirling around in your head all at once. Unfortunately, grief takes over your reality and your own needs tend to fall by the wayside.

Here’s 7 self-care tips for grief that can help you keep a calm mind, body and spirit:

Tip #1 – Breathe Mindfully – Take time to breathe slowly and focus on your natural breath. This process will put your mind in the present moment.

Tip #2 – Be Kind to Yourself – Being kind to yourself has tremendous healing power. Treat yourself as you would treat a beloved friend. Give yourself space to feel the pain of grief and allow your heart to break.

Tip #3 – Let Yourself Cry – If you feel the need to cry, then let your tears flow. Crying is a gate way to your total healing experience.

Tip #4 – Pray and Meditate Regularly– Despite how bad you’re feeling inside, it’s important to spend time in prayer and meditation. This process will help clear your mind and keep you in the present. Consistency is key so start with 10 to 20 minutes per day.

Tip #5 – Connect with Others – No matter how difficult it may be, it’s important for you to have interaction with people you trust. However, if you feel like your support system has fallen apart, then find a compassionate grief counselor or therapist to speak with.

Tip #6 – Move Your Body – Push yourself to move your body. Take a walk outside, practice doing yoga or try a new exercise class. Exercise does the whole body good. Exercise will help you sleep better and offer you a healthier option to release stress during this difficult time.

Tip #7 – Express Yourself Through Creativity – Allowing yourself to spend time writing in your journal, drawing, coloring or knitting can help you focus on activating your creative side of your brain.

As you can see, grief can manifest itself physically, mentally, and emotionally. If you are not careful, grief can throw off your whole life balance and really have an effect on your future health.

SELF-REFLECTION & JOURNAL PROMPTS

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. – Oprah Winfrey

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Upon entering the journaling process, you will find that you are able to reflect freely without judgement. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Then, use these helpful journal prompts to help you enjoy your autumn activities:

What was the last self-care thing you did?
What is one thing you need to let go?
What is one way you like to recharge your energy levels?
What is holding you back from improving your lifestyle?
How can I honor my body on today?

Give yourself permission to take time out for you. From time to time, make an appointment with yourself. Don’t wait for good moment, they rarely come. Plan your time and fill it with something that nurtures your head, heart, and body. Peace and blessings!

SHARE YOUR THOUGHTS & COMMENTS

Let’s talk. As you can see, self-care is not selfish, but it is necessary to help keep us calm throughout life. How important is self-care to you while you grieve? What would you like to include in your daily self-care routine? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

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7 Ways to Express Self-Gratitude

LatishaMay 14, 20217 Replies

Renew Inspiration, Express Self-Gratitude, Gratitude, Thankful — Renew Inspiration

Living in a state of gratitude is the gateway of grace. – Arianna Huffington

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s start today’s conversation with a question. How do you express self-gratitude? Self-gratitude is defined as being grateful for yourself, what you have, and the life around you. A simple act of expressing self-gratitude is powerful and can be compared to concepts, such as self-care or self-love.

AMAZON RESOURCE #1 – Gratitude Journal

7 WAYS TO EXPRESS SELF-GRATITUDE

When gratitude becomes an essential foundation in our lives, miracles start to appear everywhere. – Unknown Author

Self-gratitude is a lifestyle that you choose. Overtime, choosing gratitude means choosing joy for your life. It’s a choice that requires constantly renewing of your mind with truth, setting your heart to inspire others with creativity from within, and disciplining your tongue to speak words that reflect God’s goodness and His grace. Keep in mind there are limitless ways to express self-gratitude. For the sake of time, here’s my 7 favorite ways to express self-gratitude:

Keep a gratitude journal full of favorite lists, artwork or memories.
Take a walk and notice the beauty in nature each day.
Smile more often and compliment yourself in the mirror.
Watch inspiring videos or listen to uplifting podcasts.
Include an act of kindness in your life each day.
Tell someone you love them and how much you appreciate them.
Live mindfully in the present, not worrying about the past or future.

As you can see, gratitude is one of the sweet shortcuts to finding peace of mind and happiness inside no matter what you might be going through in life. Believe it or not, gratitude changes the way we start the day, spend the day, and look back on the day.

AMAZON RESOURCE #2 – The Gratitude Journal for Women

JOURNAL PROMPTS

It is not joy that makes us grateful; it is gratitude that makes us joyful. – Unknown Author

What’s a simple pleasure that you’re grateful for?
What’s something about your body or health that you’re grateful for?
What’s a tradition that you’re grateful for?
What’s one of your personality traits that you’re grateful for?
What mistake or failure are you grateful for?
What skill(s) do you have that you’re grateful for?
Write about some place you’ve been that you’re grateful for.
What’s something that you’re grateful to have today that you didn’t have a year ago?

SHARE YOUR THOUGHTS & COMMENTS

Be the change you want to see in the world by making self-gratitude a part of each day. If we all practice gratitude more regularly, the world will be a better place. How do you plan to express self-gratitude in your life? Please share your thoughts in the comment section.

Believe in yourself today, tomorrow and forever!

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Restore Yourself

LatishaJanuary 18, 20217 Replies

Come to the water. Live in the moment, and be. Refresh your mind. Rest your body. Renew your spirit. Regain a gentle heart and peaceful soul. Reclaim yourself. Restore in the power that is greater than you. – Bonnie L. Mohr

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Welcome back to Renew Inspiration! As I sit here thinking about how great God is in our lives, I cannot help but wonder why we will not just be still, get out of God’s way and allow Him to restore our souls. Now, let’s think about that for a moment. We read God’s Word, pray, meditate, and attend church services week after week, right? So, why do we forget to let God order our daily steps and thoughts? We have to remember that we cannot restore ourselves, but we must be restored by God.

You must include these three spiritual principles in your life to help restore your soul:

Rest – Enjoy a time of relaxation in God’s presence. Read God’s Word, pray and meditate.
Reflection – As we look back over our lives, we should feel protected, safe and secure under the leadership of God.
Replenishment – Now that we are living a renewed life for God, we cannot help but anticipate being with God forever in the future.

AMAZON RESOURCE # 1 – Restore Yourself: The Antidote for Professional Exhaustion by Edy Greenblatt, Ph. D.

WAYS TO RESTORE YOURSELF

When something is renewed, restored, or resurrected, it’s never the same as it was before. God has something better! – Jana Carlson

After you have embraced the three principles noted above, it’s important to realize that you have the power to cultivate positive energy within your own body as well. Yes, even when you are exhausted, burned out, and feel like you’ve got nothing left to give, your body can guide you to a more peaceful place of greater vitality, inner strength, and well-being.

Here’s some helpful ways to restore yourself at any given time in life:

Rest when your body says rest. When you listen to your body and give yourself the rest you need, you’ll rebuild your energy over the long-term.
Practice self-awareness and cultivate stillness within you. Allow yourself to feel the stillness around you, letting it soak into your body.
Practice whole-body breathing. Feel your breath inside your body and notice how far it reaches within you.
Nourish your body wholeheartedly. Be conscious and heartfelt in how you nourish your body by choosing healthy foods that feel inherently good for you.
Develop a self-care routine that may include practicing restorative movement, light walking, stretching, and yoga. This will help regain energy in your body.
Have compassion for yourself and treat yourself kindly. Be kind in your thoughts and feelings towards yourself. Do this in Christ’s strength, not your own.
Nurture what inspires you, the simple pleasures of life through your thoughts, energy and actions.
Don’t neglect your own needs. Learn to guard your time like the precious gift that it is.

Remember, to be totally restored takes time as well as our precious minds focused on God and His greatness. Then, and only then will God renew us with hope and joy leaving us with much needed anticipation for eternity.

AMAZON RESOURCE #2 – The Christian Meditation Journal by Rhonda Jones

JOURNAL PROMPTS

- How has God restored your soul?
- Every day is a new opportunity to learn something new, whether you planned to or not. What was today’s lesson for you?
- What made you smile today? Make a list of all the things that brought you happiness.
- Every day is an opportunity to become better than you were yesterday. Set at least 3 short-term goals for yourself. On your mark, get set, write.
- What are some of your proudest moments, and why?
- Life is all about balance. Some days you’ll be happy and others, not so much. Write down a brief description of one of the saddest moments you’ve ever experienced. How did you cope with your sadness?

Believe in yourself today, tomorrow, and forever!

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Become Hopeful Again

LatishaNovember 25, 20201 Reply

Learn from yesterday, live for today, and hope for tomorrow. – Unknown Author

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Welcome back to Renew Inspiration! This has been a year to remember, but I don’t want to focus on the negative moments. I want to dig deeper and become hopeful again. Sometimes in life, hope is all we have to hold on to. Hope is what we feel when we think that life is worth living, when we are happy and thinking positive thoughts. Remember, happiness and optimism cannot exist without hope, but hope can exist without happiness or optimism.

DEFINITIONS

In addition, hope is a necessary emotion that helps us engage with life. Hope is directly related to our sense of possibility. The greater our perception of possibilities, the greater our hope. Now, let’s take a moment to look at the definitions of hopeful:

Hopeful (adjective) – feeling or inspiring optimism about a future event.
Hopeful (noun) – a person likely or hoping to succeed.

AMAZON RESOURCE #1

BENEFITS OF BEING HOPEFUL

And sometimes against all odds, against all logic, we still hope. – Unknown Author

So, where does the choice to become hopeful again come from? It’s simple. Deep inside we feel an expectation that something good will happen in the future. Despite all the negativity that goes on around us, most people strive to anticipate positive outcomes in their lives.

Here’s some benefits to become hopeful again:

Offers one a reason for living
Helps build resilience in the face of adversity
Helps control your emotions and sets the mood for the day
Gives you room for self-expression
Allows you to believe in your dream
Reduces stress and anxiety
Essential for creating self-worth
Supports mental strength and happiness
Improves overall health and encourages a healthy lifestyle

AMAZON RESOURCE #2

EMBRACE THE CONCEPT OF BECOMING HOPEFUL AGAIN

Hope is the feather that reminds us we have wings. – Unknown Author

It’s important to embrace the concept of becoming hopeful again in all aspects of your life. After all, hope is our energy, our fuel for living each day. Without hope in our lives, we lack the necessary energy to engage with life. Living a hopeful life is to recognize that everything and everyone matters, even you.

Here’s some ways to embrace the concept of becoming hopeful again within your life:

Be mindful of your expectations and shift them when necessary.
Regain control of your life and destiny.
Recognize that you can change your life at any time.
Look for meaning in the most challenging moments.
Listen to another person’s story to help clear your head.
Find creative ways to handle stress and disappointment (yoga, meditation, reading).
Establish a daily self-care routine that helps to calm you (journaling, to-do list).
Create honest and authentic relationships with active listeners and learn to forgive.
Develop a daily journal writing habit to release negative experiences and emotions.

AMAZON RESOURCE #3

HOPEFUL AFFIRMATIONS

Being hopeful during difficult times will not be easy, but is necessary. It is important to no longer hold onto what has happened in your past. Choose to think positive in the midst of hard times or while going through obstacles.

Here’s some hopeful affirmations that you should practice daily:

I am hopeful, amazing, enough and complete.
I am smart, confident and kind.
I am worthy of all my dreams.
I am brave, bold and beautiful.
I am strong in mind, body and spirit.
I am free of worry and regret.
I am excited about today and the future.
I am resilient and can get through anything.

Remember, hope exists and is all around us every day. Hope is incredibly important in life for health, happiness and success. Have an open mind to something new and you will find healthier ways to overcome life’s struggles. Then, you will be at ease and have a peace of mind while moving forward in life. After all, life always offers you a second chance. It’s called tomorrow. Don’t lose hope. You never know what tomorrow will bring!

AMAZON RESOURCE #4

JOURNAL PROMPTS

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

List 5 hopeful quotes that provide you with encouragement.
What are you hopeful for on today?
Have you ever given up hope on something or someone?
Did you ever regain that hope again over time?
How can you change your negative thought patterns and become hopeful?
What words inspire you, move you and make you feel hopeful?

BLUEHOST RESOURCE

WORDPRESS RESOURCE

SHARING WITH ONE ANOTHER

Let’s talk. Hope helps us to appreciate life and everything life has to offer. Do you struggle with being hopeful while living in a negative world? Do you find yourself hoping for a brighter future? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Self-Care 101

LatishaOctober 16, 20206 Replies

Self-care is important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. – Eleanor Brown

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Autumn is a great time to self-reflect and focus on what really matters in your life. One important topic that comes to mind is self-care. Let’s discuss some ways that you can improve yourself through self-care. So, what is self-care? According to The Self-Care Solution written by Suzy Reading, self-care can be defined as any life-giving activity that restores, sustains or improves your health. Simply put, self-care is nourishment for your entire soul, mind, body and spirit. Self-care can also help people become the best version of themselves when they learn effective ways to navigate through life.

WHY SELF-CARE IS IMPORTANT

Give yourself the same care and attention that you give to others and watch yourself bloom. – Unknown Author

As we go through life, all of us experience stress on some level one way or another. It’s so important that we have the necessary tools to help promote healing and cultivate clarity in our lives.

Suzy Reading provides 3 reasons why self-care is important:

Stress is not going to go away. Stress is a normal part of life. In fact, life would be boring without some stress to keep us on our toes, right?
Stress has a cumulative effect. Stress can add up very quickly so make sure to plan for regular pressure releases throughout your day. For example, go for a walk, do a stretch routine or meditate.
Too much stress is dangerous. It’s a fact that too much stress makes us ill and greatly diminishes our ability to enjoy life.

AMAZON RESOURCE # 1

HOW DOES SELF-CARE HELP?

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. – Oprah Winfrey

Suzy Reading provides ways that self-care helps us throughout life:

Self-care helps you cope with life changing events, such as an illness, the loss of a loved one, depression, parents adjusting to life with a newborn, etc.
Self-care helps us recover after experiencing life changing events, such as the loss of a loved one, the loss of a job, divorce, etc.
Self-care offers us a protective function, forming a buffer against future stress. If you are able to prepare yourself before a life changing event occurs, then do it. For example, before the birth of a child, the finalization of an adoption, getting married, starting college, or moving into a new home.
Self-care helps us to flourish as individuals and to become the best version of themselves. For example, you may be striving to become a better parent, a better spouse, in search of a new career, or preparing for retirement.

If you’re feeling overwhelmed with life’s events, prioritize soothing activities and choices that restore balance to your life.

ACTIVITIES THAT HELPS RESTORE BALANCE TO YOUR LIFE

Self-care is how you take your power back. – Lalah Della

Here’s a few examples of activities that helps restore balance to your life:

Go for a walk around your neighborhood or in a local park.
Exercise does the whole body good.
Do some yoga poses.
Practice meditation or spend time in prayer.
Read an inspirational or motivational book.
Take a warm bath to help you relax.
Spend some time journaling or coloring.
Just sit still with your eyes closed and practice breathing techniques.

AMAZON RESOURCE #2

SELF-CARE CHECKLIST

She made a promise to herself to hold her own well-being sacred. – Unknown Author

Today, I …

Read God’s Word and Prayed
Spent time in Meditation
Exercised for at least 30 minutes
Read an Inspirational Book
Complimented Someone
Found Enjoyment in Life by doing Fun activities
Took time for myself

AMAZON RESOURCE #3

SELF-REFLECTION & JOURNAL PROMPTS

Self-care is giving the world the best of you instead of what’s left of you. – Unknown Author

What was the last self-care thing you did?
What is one thing you need to let go?
What is one way you like to recharge your energy levels?
What is holding you back from improving your lifestyle?
How can I honor my body on today?

TIME TO SHARE & COMMENT

Let’s talk. As you can see, self-care is not selfish, but it is necessary to help keep us calm throughout life. What would you like to change in your daily routine? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Worthy Enough To Shine

LatishaJuly 28, 20204 Replies

I am worthy of the very best in life, and I now lovingly allow myself to accept it. – Louise Hay

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Welcome back to Renew Inspiration! I am worthy. I am loved. I am whole. I am enough. I choose to shine bright on today. How about you? Now, it’s important to note that the ways I choose to shine may be different than yours on any given day, but the end result should be the same, we’re worthy enough to shine! Our lives should be an example and reflect positive vibes through the eyes of others. For example, it seems like random people always offer me positive compliments regarding my smile or grateful compliments for the kind gestures that I showed them (holding the door open or just saying hello or good morning). Despite how dark it is all around us, we are all worthy enough to shine so let’s get to it.

AMAZON RESOURCE #1

WAYS TO KNOW YOUR WORTH

The only keeper of your happiness is you. Stop giving people the power to control your smile, your worth and your attitude. – Mandy Hale, SimpleReminders.com

Remember, that at any moment you can choose to feel whole again and worthy, no matter what is or isn’t in your life. You need nothing to feel worthy except your realization that you are. Nowadays, it’s so important to know your worth.

Here’s some great ways to know your worth:

Be yourself and be your own inspiration.
Set reasonable goals for yourself.
Be kind to yourself and take back your personal power.
Build on your strengths, not weaknesses.
Be decisive and take risks.
Have faith, show gratitude, and stay hopeful.

AMAZON RESOURCE #2

WAYS TO SHINE

Your value doesn’t decrease based on someone’s inability to see your worth. – Unknown Author

Even when I am not feeling well or just simply having a bad day, I try hard not to reflect my negative vibes and feelings toward others. As we travel along this journey called life, we will experience some ups and downs. However, the way we respond to life’s challenges is the key to overcoming the obstacles that occur in our lives.

Here’s some great ways to shine throughout your life during difficult times:

Read God’s Word, pray and meditate.
Smile and believe in yourself. Yes, believe in the awesome person you’re becoming.
Show kindness everywhere you go. Especially, to unkind people.
Forgive people who don’t deserve it. Then, let it go.
Acknowledge your patterns of stress and release them into the atmosphere.
Move out of your comfort zone throughout your journey so you can grow.
Allow yourself time to heal from life’s challenging moments.
Be gentle and patient with yourself. Practice self-care routines.
Love unconditionally. Find time for self-reflection and to write in your journal.

Every situation in life is meant to be temporary. When life is going as planned, make sure to enjoy every moment. And when life is not going as planned, know that it will not last forever and better days are sure to follow.

JOURNAL PROMPTS

Your greatest obstacle and your greatest strength stare back at you in the mirror every day. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

- Do you feel worthy enough to shine?
- How well do you really know yourself?
- Where does your mind wander throughout the day?
- Do you strive to learn something new every day?
- What do you need to do to become healthier (inside and out)?
- What are some things that you want to change in your life?
- What would you do if you can travel into the past?

Free Colorful and Creative Stock Photos

WORTHY ENOUGH TO SHINE KEEPSAKE

You alone are enough. You have nothing to prove to anybody. – Maya Angelou

Please accept this WORTHY ENOUGH TO SHINE keepsake. Post it on your wall, mirror and/or social media accounts and cherish it always.

Renew Inspiration, Worthy Enough To Shine, Keepsake, Yellow Flower, Nature, Sunshine, Bloom — Worthy Enough To Shine – Renew Inspiration

SHARING WITH ONE ANOTHER

Your worth can never be determined by someone else. You don’t have to prove yourself to anyone. – Unknown Author

Let’s talk. Remember, your actions will always reflect who you are so the closer you get to being who you are meant to be…the brighter you shine! How do you choose to shine during life’s most difficult times? Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).