Spirit

Calmness Within

LatishaApril 21, 20193 Replies

Every breath we take, every step we make, can be filled with peace, joy and serenity. – Thich Nhat Hanh

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Thought for the week – Sometimes, its really ok if the only thing you did today was breathe.

Welcome back to Renew Inspiration! Happy Easter to you and your family! Well, I really feel the need to discuss an issue that I struggle with often – finding the calmness within. I honestly feel that you will find the calmness within when you love yourself and truly believe in yourself. Would you agree? Finding the calmness within means that you’re at peace with yourself and you’re at peace with those around you.

FINDING WAYS TO CALM YOUR SPIRIT

Today I choose: calm over chaos, serenity over stress, peace over perfection, grace over grit, faith over fear. – Mary Davis

In order to find ways to calm your spirit, it’s important to make your life a priority. Make time now to care for yourself. Remember, stress and anxiety can form major health concerns, such as depression, high blood pressure, heart disease and all the other stress related illnesses that can form in your body. Don’t hesitate to calm your spirit and find peace within yourself.

There are many ways to calm your spirit, such as:

• Meditation

• Reading the Bible

• Practicing Yoga or Exercise

• Journaling

• Reading inspirational books

• Praying

• Finding a hobby

• Taking a walk outdoors

Now, for the truth to be told. How do you find the calmness within? Throughout life it’s important to allow yourself to grow and change. After all, your future self is waiting. Striving for personal and spiritual growth is a must. For example, I spend time writing and journaling to find my calmness within. Everyone needs to find a moment where there is no one else around judging you or adding his or her opinion to the situation that will only impact your life.

HOW TO IMPROVE SPIRITUAL GROWTH

Sure sign of spiritual growth: you want more freedom, and less stuff. – Lisa Villa Prosen

Growth in general is often uncomfortable, messy, and full of feelings you weren’t expecting. But it’s necessary for you to go through the growth process. However, spirituality is less about doing and more about being our truest most authentic self everywhere we go.

Here’s some suggestions to help you improve spiritual growth:

• Read your Bible daily. For some people it’s as simple as just picking up the Bible and start reading it from cover to cover. For others, it’s a difficult process and you must develop a reading plan that’s right for you. Keep in mind that the easiest way to truly experience spiritual growth is to make Bible reading a priority.

• Meet together with other believers regularly. Attending church regularly or gathering with other believers is fundamental to spiritual growth. According to Acts 2:42-47, being in the presence of other believers is for teaching, fellowship, worship, communion, prayer, and to build one another up in the faith.

• Get involved in a ministry group. The best way to stay in church, is to participate often. Most churches offer small groups and many ministry opportunities. Pray and ask God for guidance in this area. In addition, some churches offer classes or counseling to help you find the appropriate place that’s right for you.

• Pray daily. Did you know that prayer is simply talking to God? There are no right or wrong words to say. Just be honest and be yourself. Give God thanks for your salvation. Pray for others in need. Pray for direction. Pray and ask God to fill you daily with His Holy Spirit. Simply put, there is no limit to prayer. Remember, pray often anytime and anywhere.

PRAYER FOR INNER PEACE AND CALM

Holy Spirit, please encircle me, come hold me safe and secure in your loving arms.
Wrap my mind up with your truth. Guide my thoughts and calm my fears.
Steady my emotions, Holy Spirit that you would guide my feelings.
May I not be overcome with anger. Please Holy Spirit sustain my soul, with vision for the future, and hope for tomorrow. I need you in my life today and forever more. Amen.

HOW TO CALM YOUR SPIRIT

Be kind. Be calm. Be joyful. Be humble. Be thankful. – Mary Davis

Our lives are always so busy with work, school, sports, hobbies, etc. Learning how to remove yourself from the madness of busyness can often times be very difficult, but necessary. You become more confident and you learn how to calm your spirit.

Here’s some helpful suggestions to assist you with calming your spirit:

• Address the root of your stress or discomfort.

• Take time to be alone to analyze your thoughts and feelings.

• Learn how to find stability in life by regulating your breath during stressful situations.

• Don’t be afraid to see a health professional or therapist to discuss issues in a safe place and no judgement zone.

• Establish a reward system to pamper yourself from stress to a more calming spirit. For example, read a book, do some journaling/writing, go for a walk or just sit and do nothing.

TIME FOR REFLECTION – JOURNAL PROMPTS

You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass. – Timber Hawkeye

As always, I want to give you some journal prompts that will help you find the calmness within. Believe in yourself and choose to shine while journaling your way to happiness. If you’re honest with yourself, you will achieve what ever you set your heart and mind to.

• What do I need to mute or remove from my life in order to hear God’s voice?

• How can I have peace and calmness in my life in the midst of chaos?

• When was the last time I felt truly calm and at peace?

• How does gratitude bring me peace?

• How can I simplify my life in little ways?

• What are some ways in which God’s presence is felt in my life?

• I cannot get enough of God’s presence because __________________.

• When I meditate on God’s goodness I __________________.

My prayer for you today is that you will find the right way to embrace the calmness within during any stressful moment in life. Now, are you ready to find your calmness within? If so, please share how you plan to find your calmness within along your journey. Remember, to stay patient and trust and your journey.

Believe in yourself today, tomorrow and forever!

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Moving Forward

LatishaApril 14, 201914 Replies

You don’t have to have it all figured out to move forward…just take the next step.

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Thought for the week – Moving forward means it’s time to write a new story.

Welcome back to Renew Inspiration! This week I have been in a very difficult place. It’s been hard to focus on writing so I had to step away to get my mind, body and spirit reconnected again. Have you ever been there or felt this way? Sometimes it helps to know that you’re not alone and you find comfort in knowing that others may be experiencing this same kind of feeling from time to time. Now, I realize it’s so important to be honest with yourself and with those closest to you so that’s where today’s topic originated from – Moving Forward.

WAYS TO MOVE FORWARD

The best preparation for tomorrow is doing your best today.

Today, I wanted to write a few words about moving forward. Whether you’re stuck in a rut from a recent break up or going through the grieving process from the loss of a loved one, many people struggle with moving forward. Now, speaking from experience, I do realize that moving forward is not always easy. However, it’s important for people to be honest with themselves and with those around them when choosing to shake it off and take the first step to move forward.

Here’s some common ways to help you move forward in various life situations:

• Change your attitude. Believe it or not, to manifest is to create exactly what you want in your life by choosing to consciously vibrate in alignment with that feeling now. So, don’t put off changing your negative attitude. Choose to shine and a leave a little sparkle wherever you go.

• Block out negativity. Let’s face it, negative vibes bring about negative vibes. I AM – two of the most powerful words. For what you put after them shapes your reality. So, why not make it a positive life, right?

• Take ownership. Be the first to own up to what you didn’t do or to any mistake you may have made in life. That’s how you learn and earn respect.

• Let go of the past. It’s not healthy to relive your painful past. If you continue to look at today through the eyes of the past, you can never see what the present moment has to offer you in life. Remember, you can’t change what happened, but you can change your mindset and actions in the present.

• Start small. Set small goals for yourself and write them down. Each morning, look at your goals and make a plan to do something productive that will help you reach your goals.

• Stick to a schedule. Make a plan and stick to it. I know life happens from time to time, but also remember your success is found in your daily routine. Create a daily To-Do List with 3 to 5 items on it and check your tasks off throughout the day.

• Be willing to forgive. In order to be kind to yourself, it’s important to commit to talking with yourself in a way that’s helpful, rather than harmful. Speak life into your situation, not death and destruction.

• Live in a moment of gratitude. Start every day with an attitude of gratitude. Afterall, gratitude makes sweet miracles of small moments. Breathe in beauty, exhale gratitude.

Don’t be afraid to find your own happiness throughout this process as well. Remember, achieving success and personal growth is not going to happen overnight. To be able to move forward in life, you may have to let some people and thoughts go in order to live a more fulfilled life with purpose.

Moving Forward, Renew Inspiration, Journaling, Reflection, Writing, Notebook, Journal — renewinspiration

TIME FOR REFLECTION – JOURNAL PROMPTS

Do not give your past the power to define your future.

As always, I want to give you some journal prompts that will help you throughout the moving forward process. Believe in yourself and choose to shine while journaling your way to happiness. If you’re honest with yourself, you will achieve what ever you set your heart and mind to.

• What would make you happy right now?

• What is standing in the way of that happiness?

• What is draining your energy from day to day?

• What do I need to give up, say no to or let go of?

• How can I re-prioritize my to-do list?

• What would I be doing if money or other people’s opinions didn’t hold you back?

• What are you afraid of?

• How can you confront those fears head on?

• What is a short-term goal that you’re confident you can achieve?

• What is an important lesson you’ve learned recently?

Thank you for reading my latest blog post. I really look forward to inspiring all of you with written word. When I write my Renew Inspiration blog posts, I strive to grow within myself with every word that I type. Believe it or not, my Renew Inspiration blog is the key to my very being. It gives me strength and power to reach so many people, both near and far. I would love to hear your thoughts about moving forward so please leave a comment. Peace and blessings!

Believe in yourself today, tomorrow and forever!

Spring Time Renewal

LatishaMarch 2, 201915 Replies

It was one of those March days when the sun shines hot and the wind blows cold: when it is summer in the light, and winter in the shade. – Charles Dickens

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Welcome back to Renew Inspiration! If you could describe March in one word, what would your one word be? My word would be renewal. I always like to think of spring as a time for renewal and growth. Renewal requires opening yourself up to new ways of thinking and feeling. March is a good time to let go of the old and make room for the new. We’ve been stuck inside during the winter months and now it feels right to get organized, physically active, and create positive change all around us.

Renewal is what happens when you realize that some of this stuff you’ve been carrying around doesn’t matter. – Rob Bell

TIME FOR RENEWAL

Time for renewal offers:

• Personal growth and expansion from the inside out.

• A fresh start to something that will be much better, and in most cases, greater than what you were previously experiencing.

• The ability to make necessary plans and allows your mind to think of resolutions that need to take place.

• You rest from the day to day hustle and bustle of life, which can interpret to self-reflection.

• An opportunity to transform one’s mind and body to a more refreshed state.

MIND

To the mind that is still, the whole universe surrenders. – Lao Tzu

It’s important to make a mental connection with your body and spirit. First, make sure to be realistic and put your thoughts into perspective honoring your personal beliefs. Second, don’t be afraid to prioritize things that matter most to you in your life right now and remove all negativity, both people and things.

BODY

Your body loves you. Love it back. – Unknown Author

First, it’s important to treat your body well and with respect. Second, our bodies are built to move so make sure you plan some kind of exercise daily (cardio, strength training, stretching). Third, make sure to eat a well-balanced diet to include plenty of fruits and vegetables. Remember, move more, eat less. No more excuses. Fourth, set realistic goals and a create a plan to reach your goals. Fifth, track your food and exercise. Sixth, join an online Wellness or Health Program, such as Weight Watchers or Spark People for additional support.

Everything has a spirit – honor that. – Unknown Author

First, it’s important for you to connect with your inner being or your spirit throughout the day. For example, spend time in prayer, meditation, and reading God’s Word to receive the proper guidance in your life. Second, you can attend religious services often to get your spirit renewed or find scriptures to meditate on throughout the day. Third, take time to write down a spiritual quote or your favorite scripture to have it hidden in your heart. Fourth, you can get engaged with your spiritual self by reading inspirational books, writing personal reflections in your journal, or listening to spiritual music. Remember, your spirit drives your thought process, your emotions, and your mood so we have to keep it grounded with a strong and positive foundation.

Come to the water. Live in the moment and be. Refresh your mind. Rest your body. Renew your spirit. Regain a gentle heart and peaceful soul. Reclaim yourself. Restore in the power that is greater than you. – Bonnie L. Mohr

flowers, notebook, pen, coffee, goals — pexels

TIME FOR REFLECTION – JOURNAL PROMPTS

And suddenly you know, it’s time to start something new and trust the magic of beginnings. – Meister Eckhart

• What are your priorities in life?

• What do you love about yourself?

• How do you feel when you look at the sky?

• What are ten things you love about spring?

• What are three specific goals for March?

• Where would you like to travel during the spring?

• What books are you reading?

• What good habit do you want to develop?

• What is the hardest challenge you have overcome?

• What is one thing you can do tonight to prepare you for tomorrow?

• Find a poem, verse or quote to inspire you for the month ahead.

• Identify one way you would like to grow in the next year.

Spring is a great time to envision endless possibilities, and to use our creative gifts to reach new levels of achievement, wellness, happiness, and success. If we just be still and listen, we will hear the sigh of relief inside our hollow bodies…we will hear the quiet and slow beats of our hearts and the pleasant thoughts surrounding our busy minds! I encourage you today to really think about your personal journey and how important it is to make time for renewal. You will experience life awakening experiences that will allow for personal growth as well as an expansion of your creativity that only you can explore and enjoy. Peace and blessings!

Believe in yourself today, tomorrow and forever!

My Present Place

LatishaFebruary 10, 20198 Replies

Be happy for this moment. This moment is your life. This is my happy place. – Unknown Author

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Welcome back to Renew Inspiration! Wow, I cannot believe it has been a whole week already! Time really flies when you’re having fun, right? Before I dive into my topic today, I want to express appreciation for ALL OF YOU who have subscribed/followed Renew Inspiration. It really means a lot to me. My prayer each and every day is to find the right words to say to help you along this journey called life. I look forward to reading your personal thoughts in the blog comment section for each post. It’s not only refreshing to hear your point of view, but it is also healthy to have on-going dialogue with others.

Lately, I’ve been thinking a lot about my present place. Am I happy or sad? Am I willing to make the necessary changes that are needed to excel in all aspects of my life? Am I content right now or willing to step out of my comfort zone to explore new endeavors? These are just a few questions that I have found myself thinking about this week. Have you ever just sat down in a quiet place and allowed yourself to think without interruption? This process is called self-reflection. It’s really important to spend quality time in self-reflection mode whether you have all your stuff together (you think) or you’re still trying to find your way (most of us).

DEFINE SELF-REFLECTION

Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things…then better yourself. – Unknown Author

Before moving forward, I think it is important to understand what self-reflection is before you can commit to practicing it on a regular basis. Self-reflection can be defined as meditation or serious thought about one’s character, actions, and motives. To take it a step further, you must be willing to learn more about your fundamental nature, purpose, and essence of life. Take a moment and look in a mirror. What do you see? You see a reflection of who you are on the outside. For example, you notice your physical facial features, the color of your skin, your hair color and style, etc. However, self-reflection is not only your outward appearance, but it is a way of assessing yourself deep within – mind, body, and spirit.

HEALTHY WAYS TO PRACTICE SELF-REFLECTION

As you begin to practice self-reflection in your life, you will notice a shift in your mindset, an increase of positivity in your life, and discover a deeper connection within. Here’s some healthy ways to practice self-reflection throughout your journey:

• Prayer and meditation – Take a moment to quiet your mind, read a scripture, pray, and meditate. Allow your mind, body, and spirit to only connect with God so you can hear His voice.

• Yoga and exercise – Every day is important to do some form of yoga and exercise. Movement gives you more energy and helps keep you healthy.

• Reading inspirational books – Reading keeps your brain healthy, but reading inspirational books also keeps you in a positive mood.

• Reciting positive affirmations – Reciting positive affirmations will give you hope and encourage you to focus on your goals/dreams.

• Writing or journaling – Writing is a form of self-expression. Capture every moment of your life in a journal so you can pause to reflect on the good times and make changes to avoid bad situations.

• Drawing and painting – Showing your creative side will help to open your mind to different aspects of life. You become calm and relaxed as if you have no care in the world.

• Vision board – Create a vision board so you can have a road map to success. Be creative and use pictures from magazines or from online, quotes, goals, etc.

FIND YOUR ZONE FOR SELF-REFLECTION

Self-reflection is a personal way for you to learn more about yourself. It’s important to find your zone and comfort level so you can reap the positive benefits of self-reflection. Here’s some helpful tips to help you find your zone for self-reflection:

• Tip 1 – Be honest with yourself. Honesty is key to success. Be honest with the process and with yourself. It’s important to remind yourself how things are going and how you are behaving throughout the process.

• Tip 2 – Notice behavior patterns. Be aware of your behavior patterns so you can strengthen the positive/healthy ones and remove the negative/unhealthy ones from your life.

• Tip 3 – Be able to articulate your core values. Take time to identify what’s most important to you so you can evaluate if you’re living those values throughout life. Your lifestyle has to shift at some point, and you should notice the change from the inside out.

• Tip 4 – Be forgiving. Be gentle with yourself when you don’t seem to get it right along the journey. Remember, we’re all human and we all make mistakes.

• Tip 5 – Keep track of your self-reflection. Start a journal where you record your observations and monitor your personal growth throughout this process.

My Present Place, Renew Inspiration, Self-Reflection, Meditation, Journal Prompts — pexels

TIME FOR REFLECTION – JOURNAL PROMPTS

My body is healthy, my mind is focused, my soul is calm. – Unknown Author

Journal Prompts are given to inspire you to write freely about your life and to improve yourself. Take time to think about your thoughts, to acknowledge how you feel, and to strive to be spiritually grounded throughout your personal journey. You have to dig deep inside yourself and do the serious work to truly understand your present place. Keep in mind, this is an on-going process because life is always changing.

MIND

• What am I thinking right now in this very moment?

• What thought patterns do I have and how do they impact my life?

• How does meditation guide me through my day?

• Has your mind spent more time today focused on the past, present or future?

• How do I deal with difficult thoughts or failures?

BODY

• How do I feel right now in this very moment?

• What is one old habit you want to eliminate in your life?

• What do you consider to be your most challenging flaw?

• How often do you exercise during the week?

• How do relax your body?

SPIRIT

• Am I spiritually grounded right now in this very moment?

• What is something I need to be free from and surrender to God today?

• What is your favorite Bible verse and why?

• Are there areas of my life where I need to learn to trust in God?

• How has journaling helped me get closer to being spiritually grounded?

TIME FOR REFLECTION – MORE JOURNAL PROMPTS

• What is the number one problem you would like to solve (or see solved) in the world?

• What is the number one thing missing from your life right now?

• What is one of life’s little pleasures that I appreciate?

• When was the last time you felt fully alive?

• What can I do to nurture my mind, body, and spirit?

• In what ways are you different from the person you were 2 years ago? 1 year ago?

Instead of sadness, anxiety, and depression, choose to practice self-reflection to help you cope with life challenges. You will think differently, feel better, and strengthen your spiritual being. Your whole being will thank you and those people surrounding you each day will thank you as well. Peace and blessings!

SHARE YOUR THOUGHTS AND COMMENTS

As I stated before, I look forward to hearing from you. Please take a moment to reflect on this blog and answer these questions in the comment section. You’ll be surprised how much we learn from one another. What are your thoughts related to self-reflection? How often do you practice self-reflection? How has self-reflection changed your life?

Believe in yourself today, tomorrow and forever!

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Improve Yourself by Practicing Self-Care

LatishaFebruary 3, 201910 Replies

Self Care, Improve Yourself, Reflection, Journal Prompts — pixabay

Self-care is giving the world the best of you instead of what’s left of you. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s discuss some ways that you can improve yourself through self-care. So, what is self-care? According to The Self-Care Solution written by Suzy Reading, self-care can be defined as any life-giving activity that restores, sustains or improves your health. Simply put, self-care is nourishment for your entire soul, mind, body and spirit. Self-care can also help people become the best version of themselves when they learn effective ways to navigate through life.

WHY SELF-CARE IS IMPORTANT

As we go through life, all of us have experienced stress on some level one way or another. It’s so important that you have the necessary tools to help you promote healing and cultivate clarity in your life as you experience stressful situations or any kind of life changing event.

Suzy Reading provides 3 reasons why self-care is important:

• Stress is not going to go away. Stress is a normal part of life. In fact, life would be boring without some stress to keep us on our toes, right?

• Stress has a cumulative effect. Stress can add up very quickly so make sure to plan for regular pressure releases throughout your day. For example, go for a walk, do a stretch routine or meditate.

• Too much stress is dangerous. It’s a fact that too much stress makes us ill and greatly diminishes our ability to enjoy life.

HOW DOES SELF-CARE HELP?

Self-care is important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. – Eleanor Brown

Suzy Reading provides ways that self-care helps us throughout life:

• Self-care helps you cope with life changing events, such as an illness, the loss of a loved one, depression, parents adjusting to life with a newborn, etc.

• Self-care helps us recover after experiencing life changing events, such as the loss of a loved one, the loss of a job, divorce, etc.

• Self-care offers us a protective function, forming a buffer against future stress. If you are able to prepare yourself before a life changing event occurs, then do it. For example, before the birth of a child, the finalization of an adoption, getting married, starting college, or moving into a new home.

• Self-care helps us to flourish as individuals and to become the best version of themselves. For example, you may be striving to become a better parent, a better spouse, in search of a new career, or preparing for retirement.

SIGNS THAT BURNOUT MAY BE OCCURRING IN YOUR LIFE

It’s important to note that prolonged stress can result in a state of burnout. According to Suzy Reading, burnout is characterized by exhaustion, manifesting itself emotionally, mentally, and physically. It’s an overwhelming state, when you feel like you have nothing left to give and you just can’t ignore your body’s plea for a break.

Here’s some signs that burnout may be occurring in your life:

• Extreme tiredness, trouble sleeping despite feeling fatigued, difficulty switching off and a sense of overstimulation.

• A general suppression of the immune system evidenced by frequent bouts of minor ailments such as cold sores, headaches or common colds.

• Muscular aches, pains, and physical tension.

• Low mood, suppressed appetite, poor concentration or diminished enjoyment from life. A sense of feeling stuck and overwhelmed.

• Anxiety, anger, reactivity and irritability.

Improve Yourself, Self-Care, Reflection, Stress, Journal Prompts — pixabay

Believe it or not, self-care will help you heal and overcome burnout. If you’re feeling overwhelmed with life’s events, prioritize soothing activities and choices that restore balance to your life.

Here’s some examples of soothing activities and choices that restore balance to your life:

• Go for a walk around your neighborhood or in a local park.

• Exercise does the whole body good.

• Do some yoga poses.

• Practice meditation or spend time in prayer.

• Read an inspirational or motivational book.

• Take a warm bath to help you relax.

• Spend some time journaling or coloring.

• Just sit still with your eyes closed and practice breathing techniques.

Stress, Time Management, Improve Yourself, Self-Care, Reflection — Pixabay

SELF-CARE CHECKLIST

She made a promise to herself to hold her own well-being sacred. – Unknown Author

Today, I …

• Read God’s Word and Prayed

• Spent time in Meditation

• Exercised for at least 30 minutes

• Read an Inspirational Book

• Complimented Someone

• Found Enjoyment in Life by doing Fun activities

• Took time for myself

TIME FOR REFLECTION – JOURNAL PROMPTS

Journal Prompts are given to inspire you to write freely about your life and to improve yourself. Take time to write down your goals. Then, write about how you feel after you’ve nourished yourself with self-care activities so you can see what is working for you. Use your journal to connect the dots between choices and outcomes. Feel free to include anything that inspires you, such as quotes, pictures, positive words, etc.

• When was the last time you felt fully alive?

• What was the last self-care thing you did?

• What is one thing you need to let go?

• What book are you reading right now?

• What do I want more of in my life?

• What is one way you like to recharge your energy levels?

• What is holding you back from improving your lifestyle?

• What would you like to change in your daily routine?

• What brings you joy every day?

• What causes you anxiety?

• How can I honor my body on today?

• What is your vision for the next 3 months?

As you can see, self-care is not selfish, but it is necessary to help keep us calm throughout life. Give yourself permission to take time out for you. From time to time, make an appointment with yourself. Don’t wait for good moment, they rarely come. Plan your time and fill it with something that nurtures your head, heart, and body. Peace and blessings!

Believe in yourself today, tomorrow and forever!

Getting Organized

LatishaJanuary 1, 201917 Replies

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Getting organized is a sign of self-respect. – Gabrielle Bernstein

Welcome back to Renew Inspiration and Happy New Year! Let’s get organized in 2019. Did you know that the secret of your future is hidden in your daily routine? If you take the time to organize and commit to your daily routine, you will become happier, successful and strive to keep and/or maintain a healthy lifestyle. Now, let’s define a healthy lifestyle as a process and a personal journey created by focusing on various healthy choices or habits each day.

When we clear the physical clutter from our lives, we literally make way for inspiration and good, orderly direction to enter. – Julia Cameron

Remember, this process is personal so think about what you want different in your life or how you want to change your current situation. Then, build your healthy choices or habits on a strong foundation (your goals, beliefs and values). In addition, take time to learn more about your life, nutrition, fitness, spiritual-being to help you become a better version of you in 2019. Have fun and make the best of it!

Getting Organized, Renew Inspiration, Desk, Work Area, Writing — pexels

KEEP IT SIMPLE

For me, a calm house equals a calm heart, equals a calm life. – Erica Layne

Let’s start with getting our house organized. A cluttered home can drain your energy and have you living in a chaotic state of mind. Take a moment from your busy schedule and go to every room in your house to place everything in its correct place. You may need to create a new space for some things as well to become more organized.

Here’s some organization suggestions:

• Toss old or broken items in the trash.

• Donate slightly used items to your local charity.

• Store, sort and label items for easy access.

• Clean, organize and purge your desk/work/closet areas.

For every minute spent in organizing, an hour is earned. – Benjamin Franklin

Do you find yourself constantly rushing through your day or forgetting things? If so, you need to focus on organizing your time. Getting organized and proper time management can impact your life in a positive way and help you cross things off your daily to-do list.

Here’s some organization and time management suggestions:

• Use one calendar or planner to manage your daily activities.

• Don’t overbook yourself. Don’t be afraid to say no sometimes.

• Use a daily to-do list as a quick checklist and make necessary adjustments.

• Schedule in “ME” time or time to just relax just like any other appointment.

MIND

When we throw out the physical clutter, we clear our minds. When we throw out the mental clutter, we clear our souls. – Gail Blanke

Here’s some positive ways to organize your mind throughout this process:

• Think Positive – read inspirational quotes or positive affirmations daily

• Spend Time in Meditation – quiet your mind, calm your spirit throughout your day

• Set Personal Goals throughout the process.

• Track Progress of your personal goals throughout the process.

• Keep a Personal Journal or Blog capturing your thoughts and feelings.

BODY

Organization isn’t about perfection, it’s about efficiency, reducing stress & clutter, saving time & money & improving your overall quality of life. – Christina Scalise

Here’s some positive ways to organize your body throughout this process:

• Schedule “ME” time often.

• Practice Self-Care activities, such as haircut, manicure, pedicure, facial, warm bath, etc.

• Create a Daily Ritual. For example, reading before bedtime or exercising in the morning.

• Exercise Daily, no exceptions.

• Planning and Cooking Healthy Meals.

• Schedule Time to Relax. For example, read a good book, dance, write or family outings.

SPIRIT

Seek God first. Everything else will fall into place. – Unknown Author

One of the tactics the enemy uses against believers is to keep us disorganized and feeling scattered throughout life. The enemy wants to replace our godly priorities with worldly distractions.

To avoid feeling disconnected from God, you should do the following:

• Read and Study Scriptures Daily – sacrifice time to read and study scriptures

• Hide Scriptures in your Heart – know scriptures so you can speak to your situation

• Keep a Journal – scriptures, prayers, thoughts or feelings, notes from scriptures or books

• Pray and Meditate – be in constant communication with God

• Listen to the Holy Spirit – stay connected with God so you can hear His voice

POSITIVE AFFIRMATIONS

Be patient with yourself. Nothing in nature blooms all year. – Unknown Author

Take time daily to repeat these positive affirmations:

• I am whole, feel complete and I continue to believe in me.

• I acknowledge my own self-worth and my confidence is soaring.

• I can do anything I put my mind to.

• I give myself permission to make choices.

• I deserve love, compassion and empathy.

• I honor my commitments to myself.

• I choose to be happy and positive each day.

• I am open and ready to learn.

• I have the power to make all my dreams come true.

• I am free of worry and am at peace with who I am.

Getting Organized, Renew Inspiration, Journal Prompts — pexels

TIME FOR REFLECTION – JOURNAL PROMPTS

A little progress each day adds up to big results. – Unknown Author

• What is your vision for 2019 and beyond?

• What is your priority for the next week? month?

• What did you do today that helped you get organized?

• What are you struggling with at the moment?

• What would you like to change your daily routine?

• What’s holding you back from improving your lifestyle?

• Write about someone who inspires you and why.

• Write about your favorite way to recharge your energy levels.

• Write about what’s on your mind right now.

So, the best way to get things organized in your life is to simply begin. It’s important to remember that getting organized is your personal journey. Your personal roadmap to a successful and prosperous life.

Believe in yourself today, tomorrow and forever!

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Journaling to a New You

LatishaDecember 28, 20186 Replies

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

I choose to feel good about myself each day. – Louise Hay

Special Thought – I take time to reflect on my amazing life, then write in my journal.

Welcome back to Renew Inspiration! Getting started with journaling can be frustrating for some people, but also can be life changing for others. When doing anything in life, having a personal and well-defined purpose will encourage you to stick to it. Do you want to journal to relieve stress and anxiety? Do you want to deal with a childhood trauma? Do you want to journal to a new you for 2019? Whatever your reason, the results will be the same. Once you begin the journaling process, you’ll become wiser, more enlightened, and all around better version of yourself.

JOURNALING TIPS

Journaling can help with personal growth and development. By regularly recording your thoughts you will gain insight into your behaviors and moods.

Here’s some great journaling tips:

• Use a pen and paper

• Journal in the morning

• Write every day

• Don’t edit your thoughts or feelings

• Don’t correct your grammar

• Schedule quality time for journaling

• Write about the current space you’re in and always be honest

• Use journaling prompts

• Talk to your inner child and write letters

• Cultivate an attitude of gratitude

• Keep it private

JOURNALING BENEFITS

Journaling allows you to track patterns, trends, improvement and growth over time. In addition, journaling has been proven to improve not only mental and physical health, but it has increased self-esteem in some people as well.

Here’s some other journaling benefits:

• Clarify your thoughts and feelings

• Know yourself better

• Reduce stress

• Solve problems more effectively

• Resolve disagreements with others

Meditation, Yoga Pose, Stillness, Peaceful, Water, Journaling — pexels

MEDITATION TIPS

In addition, to starting your journaling process, it is important for you to participate in meditation practices as well. There is no doubt that meditation is good for you and will help you feel calmer throughout life.

Here’s some great meditation tips to help you start this process:

• Start small with 3 – 5 minutes (or less); Pay attention to the sensations of taking breaths

• Understand what meditation can do for you as it relates to stress, anxiety or overthinking

• Understand the principles of meditation; Becoming aware of when your mind has drifted and being able to redirect your attention back to your point of focus

• Do meditation your own way, make it personal

• Reduce all or nothing thinking

Journaling, Writing, Mug, Journal — pexels

TIME FOR REFLECTION – JOURNAL PROMPTS

Everything you’ve ever wanted, is one step outside your comfort zone. – Unknown Author

MIND

• What thought patterns do I have and how do they impact my life?

• What takes your mind away from positive thoughts? Peaceful thoughts?

• What is one thing I can do this week to improve my meditation time?

BODY

• What is happening in my body right now?

• How can I honor my body on today?

• Does your self-care need improvement? How would you improve it?

SPIRIT

• What am I grateful for and why?

• What do I need to be free from and surrender to God?

• How much you are trusting God with your life right now?

As we look ahead to 2019, we’ve got gratitude on our minds. Continue to focus on your healthy living and fitness journey. I wish you a new year filled with joy, peace, hope, love, family, friends and laughter! Don’t procrastinate any longer. Get a journal and start journaling to a new you.

Believe in yourself today, tomorrow and forever!

God’s Favor

LatishaNovember 20, 20186 Replies

Has not my hand made all these things, and so they came into being?” declares the Lord. “There are the ones I look on with favor: those who are humble and contrite in spirit, and who tremble at my word. (Isaiah 66:2 NIV)

Something to Think About – A flood of favor is coming your way – Do your best, God will do the rest.

Welcome back to Renew Inspiration! Today, I want to talk about God’s favor. Take a moment and think about this question – Do you recognize God’s favor in your life? God’s favor can be described as “tangible evidence that a person has the approval of the Lord.” In other words, God’s favor is the undeserved kindness of God. Nothing you have is because of luck or chance. It’s all due to God’s grace and favor. You receive God’s favor in your life when your heart, words, and actions line up with the Word of God. God shows favor to the people who delight in, connect with, and give honor to Him. God seeks out those who love Him and love His commandments so that He can bless, guide, and protect them at all times. Whether you realize it or not, God’s favor is on your life.

Here’s the truths about God’s favor:

• God’s favor is God’s grace. God’s favor is the reason you and I are saved. We are saved by God’s favor and His grace.

• God’s favor affects every area of life. Every part of your life is impacted by the grace and favor of God. This means you are delivered, protected, preserved, healed and made whole.

• God began showing you His favor even before you were born again. Salvation is the greatest expression of God’s favor in our lives. God continues to pour out grace and more favor to us every moment of our lives, if we only receive it.

• God’s favor surrounds you continually. As a born again Christian, you have been made righteous by Jesus and that righteousness came with God’s favor which surrounds you continually.

• You must realize and accept God’s favor to experience it fully. Before you can receive the benefits from God’s favor, you must know that they are yours to begin with. Just as with every other spiritual benefit, you must receive them by faith.

In addition, you can identify God’s favor when we see three spiritual things happening:

• God has sovereignly chosen a recipient of His grace.

• God has blessed that recipient in one way or another.

• God has intentions that His blessing be shared with others.

God’s gracious kindness is His to give, and He gives it when, to whom, and how he chooses. However, the Word of God invites all of us to come by faith and receive the gift of Jesus Christ, freely offered for all of us.

God's Favor, Reflection, Thank You — pexels

TIME FOR REFLECTION – JOURNAL PROMPTS

Today be thankful and think how rich you are. Your family is priceless. Your health is wealth. Your time is gold. – Zig Ziglar

MIND

• What takes your mind away from God, thus robbing you from God’s favor?
• What is your biggest dream and/or goal?
• What has prevented you from going after your dream and/or goal?

BODY

• List 5 ways you’ve become stronger and more courageous this week.
• Lord, please strengthen my heart when it comes to ________________.
• When I’m in pain, physical and emotional, I find strength in ________________.

SPIRIT

• Where do you see the unmistakable mark of the creator? Thank and praise God for it.
• When have you seen God use something small to produce a big outcome?
• What can I do to nurture my spirit more throughout the week?

God's Favor, Butterflies, Thoughts, Comments — pexels

SHARE YOUR THOUGHTS/COMMENTS

One touch of God’s favor can change everything in your life. Stay faithful and trust in His timing. God’s favor is yours now and forever. Have you experienced God’s favor in your life lately? Do you sometimes block God’s favor in your life? What are you thankful for during this holiday season?

Believe in yourself today, tomorrow and forever!

Renew Inspiration is a participant in the Target Affiliate Program, Blue Host Affiliate Program and the WordPress.com Affiliate Program which are advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to Target.com, Bluehost.com and WordPress.com

Caught Up

LatishaNovember 17, 20184 Replies

Something to Think About – When you’re too caught up on what happened in the past you miss what’s in front of you.

Welcome back to Renew Inspiration! Do you sometimes feel caught up in the busyness of life or in an activity that you did not intend to be involved in? It could be family requirements, career related, your education, traveling, hobbies, health issues, or relationships. Remember, to take life day by day and be grateful for the small things. Don’t get caught up in what you cannot control by identifying the priorities in life and finding ways to restore balance.

In a way, you kind of get caught up in whatever image of yourself you think is out there. – James Van Der Beek

Caught Up, Butterfly, Flower, Life Experiences, Restore Balance — pixabay

THE PRIORITIES IN LIFE

People don’t change, their priorities do. – Unknown Author

It’s important to focus on what’s important in your life. Do yourself a favor. Take back ownership and responsibility for yourself. If the demands of life make you feel overwhelmed, anxious, depressed or deeply concerned about the future, then begin to evaluate what is happening in your life every day, determine how essential it is to you, and make the necessary changes that best accommodate your needs, interests, and desires. Time is precious. We need to use this time wisely and with those that matter most.

• Determine what things you value the most about your life. Choose at least five things you value as a starting point to structure the life you are trying to create. For example, my spiritual well-being, my health, family time, peace of mind, my blog and journaling.

• Decide what commitments are most important to you. Commitments are obligations that you enter into and represent your promise to steadfastly see a relationship or project to its conclusion. Focus on your current commitments before you agree to take on new ones.

• Assess the way you use your time. Do you have a daily routine to include fixed activities and chores? Evaluate which things are absolutely necessary in your life right now. How much time do you spend communicating online or watching television? How can you cut back on the amount of time you spend doing these activities?

• Get rid of clutter in every area of your life. Do you really need everything you have? Take time to evaluate your surroundings. Give anything away you have not used in the last two years. Certainly, someone else can use what you no longer need. Also, periodically get rid of emotional and psychological clutter as well. It’s important to let go of old memories, relationships, thoughts, etc. to make room for the new and refreshing things or people.

• Spend more time with the people that matter to you. Take a moment to assess how much quality time you actually spend with family and close friends. It’s important to sort out how we interact with various people we come into contact with and assess these relationships.

• Make time to be alone. How much time do you regularly make for yourself? Give yourself more time and the permission to express your creativity. Then, do what you enjoy while taking care of your mind, body, and spirit. For example, find a hobby, take a walk, read a good book, write in your journal, spend time learning something new, or just sit quietly listening to your thoughts.

I know that life sometimes just happen. But all too often we forget what people, events, and things have shaped and continue to shape our lives. They mold us into the beautiful beings we want to become. They support and encourage us in every possible way.

Caught Up, Life Experiences, Restore Balance, Flower, Stones, Meditate, Peace — pixabay

RESTORE BALANCE IN LIFE

A wise woman recognizes when her life is out of balance and summons the courage to act to correct it. – Suze Ormon

Restoring balance in life is an on-going process. Believe it or not, restoring balance in life is becoming increasingly more important for personal health and well-being. Begin to take control of your thoughts, body movements and spiritual well-being by doing the following:

• Take a risk. Restoring balance in life requires a leap of faith. Remove all doubts and go for it.

• Slow down. Establish control over your time by slowing down. You’ll actually accomplish more in less time and in a more pleasant way. Stop, take a deep breath, go ahead and try it.

• Live in the now. Fewer thoughts about your past or future, then you’ll be able to focus on your present self. Take care of yourself by getting plenty of rest, reading God’s Word, meditate, exercise and eating healthier food options.

• Set goals for your life, then plan to achieve them. Set both short term and long term goals for yourself. Make sure your goals are realistic, attainable, but yet challenging. For example, I plan to lose 10 pounds by Christmas (short term) and I plan to lose 60 pounds by April (long term). My plan to achieve these goals includes exercising daily and eating healthier food options. This process will allow you to have a more positive outlook on life.

• Use all your senses. Become aware of what you’re touching, smelling, seeing, hearing and tasting in order to bring you back to the present. The more you concentrate on using all of your senses, the more natural it will become.

• Break old patterns/bad habits. Plan to break rigid and thoughtless habits one by one. Focus on the old pattern or bad habit that you want to remove, remove it from your life, then re-evaluate your progress. Repeat this process with another bad habit.

My fellow readers, it’s important to allow things to progress at their own pace so that you develop trust in the flow of life. Don’t block miracles and blessings to enter your life by holding on to the past. Keep in mind that living a well-balanced lifestyle has a lot of positive benefits. For example, your overall general health and well-being will be improved, you will live a life with less stress, you will improve your mood, you will experience a boost of energy, and your mental state of mind will be improved throughout this process.

Caught Up, Life Experiences, Restore Balance, Journal Prompts, Writing, Expression — pixabay

TIME FOR REFLECTION – JOURNAL PROMPTS

I can’t get caught up in the negative because that destroys you. – Jenni Rivera

• Today, I plan to enjoy…

• What do I value most in my life?

• What does a healthy and balanced lifestyle mean to you?

• Identify some bad habits that you want to remove from your life. Make a plan to remove them and write about it.

• How do you plan to restore balance in your life?

SHARE YOUR THOUGHTS/COMMENTS

I don’t get caught up in the moment. – Ray Dalio

Don’t get caught up. Enjoy life. Enjoy family and your close friends. Do you feel caught up in the busyness of life? For example, family requirements, career, health issues, etc. Do you ever get caught up in your past? For example, mistakes, failures, bad choices, etc. How do you protect yourself from falling victim?

Believe in yourself today, tomorrow and forever!

Order My Steps

LatishaNovember 11, 201830 Replies

God's Guidance, Steps, Direction, Footprints, Guide, Woman, Water, Sand — pexels

For this God is our God for ever and ever: he will be our guide even unto death. (Psalm 48:14)

Something to Think About – Rest in the assurance that God has everything worked out for you.

Welcome back to Renew Inspiration! God, please order my steps on today! Give me direction. Guide my mind (thoughts), body (movement) and spirit (soul) each day. Open my spiritual eyes so that I can see the plans you have for me. Open my heart so that I can forgive those who have hurt me in the past. I know that God have an interest in my life. Despite what I may be going through right now, I know that God always have my best interest at heart as He order my steps from day to day. We have to make our requests known to God and build our relationship with Him. As we read and study God’s Word we are reminded of God’s guidance throughout our lives. God is our Heavenly Father and God is our Shepherd who leads us daily. God wants his children to follow the path that leads to joy and contentment. When we pray for God’s guidance and for discernment through the Holy Spirit, we can be rest assured that God will provide wisdom to his children.

The steps of a good man are ordered by the Lord: and he delighteth in his way. (Psalm 37:23)

Here’s some spiritual ways to find genuine Godly guidance within our lives:

• Cleansing – It is important to examine our own lives. What in my life will hinder me from seeing or receiving God’s guidance?

• Surrendering – You have to surrender your will to God and you must bring your will under submission to His.

• Asking – Understand that you can ask anything according to God’s will and he hears your request(s).

• Meditating on God’s Word – God often times use His word to reveal things to His children.

• Believing – Have faith in God and believe that God will answer your prayer. Then, give you the necessary guidance to make it through your situation.

• Waiting – Be patient and remember that it is not our timing, but God’s timing.

• Receiving – God has our best interest at heart so always be prayerful and listen for His response.

FREEJournal PromptsCLICK HERE

As you can see, there is no need to worry about our next step or about what tomorrow will bring because we know who guides our every step. Remember, don’t rush your day without going into your quiet place to seek guidance from God for every step, every choice, and every decision.

Here’s 5 things to watch for when seeking God’s guidance throughout life:

• Strong fleshly desires – We must ask ourselves, “what’s the will of my Heavenly Father?”

• Wrong counsel – Everyone can offer advice, but they don’t have to suffer the consequences. Go directly to God with your problems asking Him to guide your next step(s).

• Impatience – It’s important to wait patiently for further instructions from God. Don’t rush to move ahead throughout the process.

• Doubt – Don’t never doubt God or think you are not worthy enough to hear from God.

• Pressures of life – There’s external pressures from family and friends. These people don’t know God’s will for your life so be careful not to get trapped. There’s also time pressure. Don’t allow yourself to make quick decisions that may impact your life in negative ways.

Flower, Candle, Reflection, Meditation, Relax, Peace, Guidance, Direction, Praying — pexels

TIME FOR REFLECTION

Now, we know as long as we live, troubles will come. Instead of sinking in the sand, let’s prepare ourselves instead. Follow these steps the next time you face a challenge in life or a difficult decision for which you seek God’s guidance.

• Step 1 – Spend time in a quiet place where you can be alone with no distractions.

• Step 2 – Light a candle to set the mood.

• Step 3 – Quiet yourself before God for a few minutes and then thank God for being present with you.

• Step 4 – Then, thank God for blessings in your life. This practice builds confidence that no matter what challenges you face in life, there are still blessings to celebrate.

• Step 5 – Now, make your request known to God. State your challenge and what you need.

• Step 6 – Ask God how you can honor Him in this situation. Pause. Be still and see what comes to you.

• Step 7 – Don’t try to process the thoughts. Just write them down and reflect on them later.

Repeat these steps over a week or so and see what repeating themes or actions emerge. Ask God to show you the next step. Remember, don’t rush to the end result in your mind, just wait for the next step.

Journaling, Guidance, Direction, Writing, Reflection — pexels

JOURNAL PROMPTS

If you meditate on God’s promises and picture them in your life, you won’t settle for anything less than God’s best. – Leon Fontaine

• Write a letter to God thanking Him for ordering your steps and giving you direction.

• Have you ever felt forsaken by God? If so, write about it and reflect on it.

• When have you felt you deserved something you wanted and couldn’t get it?

• The area where I need to put more trust in God is ___________________.

• One lesson I learned from scripture this week is _____________________.

• An act of obedience God is prompting me to take is __________________.

• The most significant area of my life that is not finding its way into my journal is __________________.

LET’S PRAY

Our Father, I want to thank you for your daily guidance. Forgive me for getting ahead of your plans and trying to figure my life out on my own. Teach me how to slow down, stop and listen for your direction. I understand that your ways are perfect. I need you dear God. Thank you for offering gentle grace and mercy throughout this journey called life. You know every decision I need to make and every challenge I face. I need your Holy Spirit to give me strength, wisdom and direction forever. In Jesus’ Mighty Name, Amen.

SHARE YOUR THOUGHTS/COMMENTS

God is always ready to listen, to guide, to direct, to protect, and to love His children. How can God order your steps on today? Do you find time to sit in your quiet place to listen for God’s direction and guidance? Do you pray to God often and wait patiently to receive God’s response?

Believe in yourself today, tomorrow and forever!