Time to Share – Page 3 – Renew Inspiration Mind Body Spirit

Fall Self-Care Routine

LaPorterOctober 3, 2019Leave a Reply

Self-Care Routine, Fall, Autumn, Restore, Orange Flowers — pexels

Self-care is giving the world the best of you instead of what’s left of you. – Unknown Author

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Welcome back to Renew Inspiration! Let’s discuss some ways that you can improve yourself through self-care. So, what is self-care? According to The Self-Care Solution written by Suzy Reading, self-care can be defined as any life-giving activity that restores, sustains or improves your health. Simply put, self-care is nourishment for your entire soul, mind, body and spirit. Self-care can also help people become the best version of themselves when they learn effective ways to navigate through life.

WHY SELF-CARE IS IMPORTANT

As we go through life, all of us have experienced stress on some level one way or another. It’s so important that you have the necessary tools to help you promote healing and cultivate clarity in your life as you experience stressful situations or any kind of life changing event.

Suzy Reading provides 3 reasons why self-care is important:

• Stress is not going to go away. Stress is a normal part of life. In fact, life would be boring without some stress to keep us on our toes, right?

• Stress has a cumulative effect. Stress can add up very quickly so make sure to plan for regular pressure releases throughout your day. For example, go for a walk, do a stretch routine or meditate.

• Too much stress is dangerous. It’s a fact that too much stress makes us ill and greatly diminishes our ability to enjoy life.

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HOW DOES SELF-CARE HELP?

Self-care is important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. – Eleanor Brown

Suzy Reading provides ways that self-care helps us throughout life:

• Self-care helps you cope with life changing events, such as an illness, the loss of a loved one, depression, parents adjusting to life with a newborn, etc.

• Self-care helps us recover after experiencing life changing events, such as the loss of a loved one, the loss of a job, divorce, etc.

• Self-care offers us a protective function, forming a buffer against future stress. If you are able to prepare yourself before a life changing event occurs, then do it. For example, before the birth of a child, the finalization of an adoption, getting married, starting college, or moving into a new home.

• Self-care helps us to flourish as individuals and to become the best version of themselves. For example, you may be striving to become a better parent, a better spouse, in search of a new career, or preparing for retirement.

If you’re feeling overwhelmed with life’s events, prioritize soothing activities and choices that restore balance to your life.

ACTIVITIES THAT HELPS RESTORE BALANCE TO YOUR LIFE

Here’s a few examples of activities that helps restore balance to your life:

• Go for a walk around your neighborhood or in a local park.

• Exercise does the whole body good.

• Do some yoga poses.

• Practice meditation or spend time in prayer.

• Read an inspirational or motivational book.

• Take a warm bath to help you relax.

• Spend some time journaling or coloring.

• Just sit still with your eyes closed and practice breathing techniques.

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SELF-CARE CHECKLIST

She made a promise to herself to hold her own well-being sacred. – Unknown Author

Today, I …

• Read God’s Word and Prayed

• Spent time in Meditation

• Exercised for at least 30 minutes

• Read an Inspirational Book

• Complimented Someone

• Found Enjoyment in Life by doing Fun activities

• Took time for myself

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SELF-REFLECTION & JOURNAL PROMPTS

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Upon entering the journaling process, you will find that you are able to reflect freely without judgement. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Then, use these helpful journal prompts to help you enjoy your autumn activities:

• What was the last self-care thing you did?

• What is one thing you need to let go?

• What is one way you like to recharge your energy levels?

• What is holding you back from improving your lifestyle?

• How can I honor my body on today?

Give yourself permission to take time out for you. From time to time, make an appointment with yourself. Don’t wait for good moment, they rarely come. Plan your time and fill it with something that nurtures your head, heart, and body. Peace and blessings!

TIME TO SHARE & COMMENT

Let’s talk. As you can see, self-care is not selfish, but it is necessary to help keep us calm throughout life. What would you like to change in your daily routine? Please share your thoughts in the comments section. I look forward to reading your feedback!

AMAZON RESOURCE #4

Believe in yourself today, tomorrow and forever!

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Favorite Autumn Activities

LaPorterOctober 2, 20192 Replies

autumn, fall, pumpkins, activities — pixabay

Autumn your presence speaks to my soul and I cannot wait for our next conversation. – Heather Warren

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Welcome back to Renew Inspiration! Living in Michigan during autumn is so beautiful. I don’t know about you, but I love watching the leaves change colors and fall from the trees. The weather is always perfect, not too hot and not too cold. Even though there are so many exciting and fun autumn activities that you can enjoy, I wanted to share some of my favorites:

• Going to the cider mill to drink warm cider and eat delicious donuts. Sometimes there might be live music, an art show, fall festivals or vendors selling handmade crafts.

• Visiting a local farm that offers apple picking, hay rides, corn mazes, or even haunted houses.

• Planning a camping trip to include hiking, enjoying bonfires and smores while telling spooky stories.

• Watching football games and rooting for your local teams.

• Walking outdoors and collecting colorful fall leaves

Well, it’s safe to say that autumn is my favorite season. I hope I have given some activities to enhance your autumn experience.

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SELF-REFLECTION & JOURNAL PROMPTS

Be such a beautiful soul that people crave your vibes. – Unknown Author

• What is your favorite season and why?

• Do you prefer indoor or outdoor autumn activities?

• What is your favorite autumn activity?

• When I feel the cool breeze, I think about __________________________.

• Watching the leaves fall from the tress, make me feel ___________________.

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TIME TO SHARE & COMMENT

And all at once, summer collapsed into fall. – Oscar Wilde

Let’s talk. How do you spend your time during the autumn season? Please share your thoughts in the comments section. I look forward to reading your feedback!

AMAZON RESOURCE #3

Believe in yourself today, tomorrow and forever!

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How to Cope with Grief and Pet Loss

LaPorterSeptember 29, 20192 Replies

cope with grief, pet loss, companionship, suffering, sorrow, self-reflection, journal prompts — pixabay

You have left my side, but you will never leave my heart. – Unknown Author

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Special Thought – I keep myself busy with things to do, but every time I pause, I still think of you.

Welcome back to Renew Inspiration! Today I want to share my personal feelings about grief and pet loss. Many of us share an intense love and bond with our pets. I don’t know about you, but I feel that a pet is not “just a dog” or “just a cat,” but rather a beloved member of your family. Pets offer you companionship, fun, and joy to your life.

In addition, for some people, a pet can also:

• Add structure to your day
• Keep you active and social
• Help you to overcome setbacks and challenges in life
• Provide a sense of meaning or purpose

This has been an emotional week for me and my family. Our Boxer/Sharpei mix was 15 years old and suffered pains due to arthritis. Within the last three years, we’ve watched our beloved pet experience declining health on various levels so we agreed to put him down on Friday when he could no longer eat and move freely on his own. This was the most difficult decision I’ve had to make in a very long time.

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HOW TO KNOW WHEN IT’S TIME TO PUT A PET TO SLEEP

Deciding to put your pet to sleep is one of the most difficult decisions you will ever have to make for your pet. As a loving pet owner, though, the time may come when you need to help your pet make the transition from life to death. Important things to consider include:

• Activity level – Does your pet still enjoy previously loved activities or are they able to be active at all?

• Response to care and affection – Does your pet still interact and respond to love and care in the usual ways?

• Amount of pain and suffering – Is your pet experiencing pain and suffering which outweigh any pleasure and enjoyment in life?

• Terminal illness or critical injury – Have illness or injury prohibited your pet from enjoying life?

• Your family’s feelings – Is your family unanimous in the decision? If not, and you still feel it is the best thing for your pet, can you live with the decision that you have to make?

If you decide that ending the suffering is in your pet’s best interest, take your time to create a process that is as peaceful as possible for you, your pet, and your family.

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HEALTHY WAYS TO COPE WITH THE GRIEF OF PET LOSS

Grieving is a highly individual experience. Sorrow and grief are normal responses to death. Believe it or not, coping with grief and pet loss can only be dealt with over time, but here’s some healthy ways to help cope with the grief of pet loss:

• Don’t let anyone tell you how to feel. Remember, your grief is your own. Allow yourself to feel whatever you feel without embarrassment or judgment.

• Reach out to others who have lost pets. Check out online message boards and pet loss support groups.

• Create a legacy for your pet by planting a tree in memory of your pet or compiling a photo album or scrapbook.

• Look after yourself. The stress of losing a pet can quickly deplete your energy and emotional reserves. Eat a healthy diet, get plenty of sleep, and exercise regularly.

• Seek professional help if you need it. If your grief is persistent and interferes with your ability to function, your doctor or a mental health professional can evaluate you for depression.

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SELF-REFLECTION & JOURNAL PROMPTS

Everyone is taught that angels have wings, but the lucky ones have four paws. – Unknown Author

• Today I remembered…
• The things I miss most…
• How I felt when I was around you…
• A memory that always make me smile…
• When I think of you, I feel…
• How I will continue coping every day…

TIME TO SHARE & COMMENT

Let’s talk. Remember, grief is an active process. It is important to understand that it’s completely normal to mourn the loss of your pet. Have you ever felt grief from losing a pet? If so, how did you cope with grief during this difficult time? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

National Women’s Health and Fitness Day

LaPorterSeptember 25, 20191 Reply

Women's Health, Exercise, Well-Being, Fitness — pexels

You are capable of your healthiest and happiest life. – Unknown Author

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Special Thought – The body achieves what the mind believes.

Women's Health, Fitness, Exercise — National Women’s Health and Fitness Day 2019

Welcome back to Renew Inspiration! Today is a great day for women everywhere. Did you know that women all over the world is celebrating National Women’s Health and Fitness Day today? Well, I have to be honest, I did not know until I was doing some research online. National Women’s Health and Fitness Day is the nation’s largest annual health promotion event for women of all ages. This wonderful day has been observed the last Wednesday of September since 2002.

What better way to celebrate and honor women that to write an inspirational blog post, right? I not only wanted to bring awareness to this special day, but also provide some ways that you can participate today, tomorrow, and forever!

Across the country, an estimated 80,000 to 100,000 women of all ages plan to participate in health and fitness events in places, such as:

• Senior Centers
• Hospitals
• Health Clubs
• Schools
• Retirement Communities
• Houses of Worship
• Park and Recreation Centers
• Local Health and Service Organizations

The goal of this national event is to encourage women to take control of their health, to learn the facts they need to make smart choices, and to make time for regular physical activity throughout their personal journey.

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EMBRACE YOUR PERSONAL JOURNEY EVERY DAY

It’s never too early or too late to work toward being the healthiest you. – Unknown Author

Take a moment and visualize your life as you want it to be. Go to a quiet, private environment for 15 minutes every day where you can close your eyes and imagine your body, environment, relationships, and life in ways that please you. Always remember, what has been has nothing to do with what will be, and what others experience has nothing to do with your experience. This is the moment where you must find a way to separate yourself from all of the past and from the others in order to be what you want to be. Then, you will be able to embrace your personal journey one step at a time.

Believe it or not, you have within you, right now, everything you need to deal with whatever the world can throw at you. Do you believe this? Sometimes you have to be your own hero. Do you have the courage to do so? Just because you are struggling throughout your personal journey does not mean you are failing. Keep believing and the good things will happen. Always remember the one who falls and gets back up is so much stronger than the one who never fell at all. Your purpose is to fully be all that you are. Now, think about that for a moment. Look at yourself in the mirror and tell yourself with confidence – I BELIEVE IN THE PERSON I’M BECOMING!

Positive Mantra – Positive Mind + Positive Vibes = Positive Life

Make your own happiness and peace of mind a priority. Be more positive, be happier, think positive & find greater success by doing the following:

• Write yourself a love letter.
• Learn something new from someone today.
• Choose a positive mantra and repeat it throughout the day.
• Keep good on promises to yourself and continue to work towards your goals.

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WALKING FOR FITNESS

Don’t let the scale define you. Be active. Eat healthy. Be happy. – Unknown Author

Walking for fitness is such a great way to get in your exercise. Depending on the weather, you can walk outdoors around your neighborhood or you can visit your local park to walk through the nature trail. Well, in Michigan the weather can be somewhat tricky, especially in the winter, so I choose to do my walk workouts in the comfort of my own home. One good thing that I have found, is when you choose to walk for fitness, you are in control of how fast you move or when it is important for you to slow down and rest. Remember, a consistent, moderate pace offers good cardiovascular benefits, but interval training delivers those gains sooner and in a shorter workout. Also, there is no wrong or right way to do a walk workout, just get up and start walking for fitness!

Here’s some additional health benefits when walking for fitness:

• Boosting your spirits and creativity

• Helping to clear your mind

• Protecting you from heart disease

• Lowering the rate of weight gain

• Strengthening your memory

• Decreasing your risk from some cancers

Well, what are you waiting for? Let’s start WALKING for better health and fitness!

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SELF-REFLECTION & JOURNAL PROMPTS

Strength grows in the moments when you think you can’t go on but you keep going anyway. – Unknown Author

Now, take a few minutes every day to pour out your soul. Be open and honest. Set goals, make plans to achieve them, and check your progress throughout the process. Ready, set, write!

Close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Then, use these helpful journal prompts to help you improve your health and fitness levels:

• What did you achieve today?

• What can you do right now to lift your mood?

• Define 3 things you can do to improve yourself.

• Describe a time when you had to make a really hard choice.

• Right now, my greatest challenge is _______________.

• My greatest qualities are _________________.

• What is most important in your life?

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TIME TO SHARE & COMMENT

Your greatest obstacle and your greatest strength stare back at you in the mirror every day. – Unknown Author

Let’s talk. Do you like what you see in the mirror? What kind of healthy habits do you plan to start? How do you plan to increase your fitness levels? How do you plan to celebrate today? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

God Is My Strength

LaPorterSeptember 15, 2019Leave a Reply

Keep your head up. God gives his hardest battles to his strongest soldiers. – Unknown Author

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Special Thought – Strength grows in the moments when you think you can’t go on but you keep going anyway.

Welcome back to Renew Inspiration! Every day I wake up, I thank God for giving me the strength to keep moving forward. How about you? Remember that LIFE is a gift from God. God’s amazing strength gives us power for living each day. Never take your life, the good and the bad, for granted.

AMAZON RESOURCE # 1 – NIV, WOMAN’S STUDY BIBLE

SCRIPTURES TO PONDER

At my lowest point in life, God is my Hope. At my darkest, God is my Light. At my weakest, God is my Strength. – Unknown Author

As we go through life’s challenges, remember that God’s strength and renewal can be found by reading God’s Word. There are many scriptures that confirms God’s strength and His willingness to strengthen His people. This is a personal spiritual journey. You must be committed to read God’s Word and hide scriptures in your heart.

Here’s a few of my favorite scriptures to ponder:

• Psalm 18:32 KJV– “It is God that girdeth me with strength, and maketh my way perfect.”

• Psalm 27:1 KJV– “The Lord is my light and my salvation; whom shall I fear? The LORD is the strength of my life; of whom shall I be afraid?”

• Psalm 84:5 KJV– “Blessed is the man whose strength is in thee; in whose heart are the ways of them.”

• Ephesians 3:16 KJV – “That he would grant you, according to the riches of his glory, to be strengthened with might by his Spirit in the inner man;”

• Philippians 4:13 KJV – “I can do all things through Christ which strengtheneth me.”

AMAZON RESOURCE #2- GOD IS MY STRENGTH BOOK

SPIRITUAL WAYS TO RENEW YOUR STRENGTH IN GOD

The purpose of being in God’s presence is to make us stronger no matter what the circumstances. Believe it or not, the strength comes to those of us who desire to follow after Jesus Christ. It is important for us to not only walk in FAITH, but also to remove anything out of our lives that would block God’s presence throughout this miraculous process.

Here’s some spiritual ways to renew your strength in God:

• Faith – Increase faith by hearing God’s Word and meditating constantly. Remember, the Word of God strengthens your faith, and builds you up. Saturate your mind and your spirit with the Word of God and God will impart His strength to you.

• Courage – Be very courageous in the face of your challenge. You must have courage and faith when you draw near to God, knowing that it is His will to strengthen you, and to clear a path for you.

• Prayer – Whatever we face in life, may we choose to lift all our moments to God in prayer. Keep praying about your God ordained dream and don’t lose hope.

• Joy – Sometimes joy comes to us in ways not always understood or appreciated by others. Joy can be tailor-made, just for us kind of experience. When you lock into God’s joy, you have locked into your dreams for life.

• Patience – It is important to spend time waiting on God. Give God thanks and honor Him as well as place your situations in His hands. Remember, it is God’s timing, not ours.

• Love – Love is a spiritual force that you can only receive what you have given and helps your faith to work properly.

AMAZON RESOURCE #3 – PRAYER JOURNAL

At my saddest, God is my comforter. It is important to confess often and turn away from any sin so that the door opens for God’s cleansing grace to wash through you. This process will not only restore the strength of God in our lives, but you will be strengthened to walk in victory, and walk in faith as well.

SELF-REFLECTION & JOURNAL PROMPTS

My strength is greater than any struggle. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Now, open your journal or notebook and practice journaling each day by using these helpful journal prompts:

Here’s some journal prompts to help you get closer to God and receive His strength:

• Today, I want to use the strengths God has given me to __________________.

• A Bible verse I want to dwell on today is _________________.

• God gives me strength to overcome __________________.

• In the phase of life, I’m in now, I feel blessed with ____________________.

• God give me the strength to grow in the area of ____________________.

TIME TO SHARE & COMMENT

Let’s talk. Do you depend on God to strengthen you? What is your favorite scripture related to strength? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Trust Yourself Whole Again

LaPorterSeptember 14, 20199 Replies

In order to love who you are and trust yourself whole again, you cannot hate the experiences that shaped you. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Special Thought – Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.

Welcome back to Renew Inspiration! Today, I want to speak about trusting yourself whole again. It is hard to trust other people when you don’t trust yourself. To take this a step further, if you are going through life waiting on other people to guide your every move or make important decisions for you, then you need to take note of your current situation and make necessary changes in order to grow on a personal level.

***FREE***Positive Affirmations Freebie***CLICK HERE***

Now, let’s begin your journey of growth by answering these questions:

• Are my actions guided by love or fear?
• What do I want or need in my life?
• Is this action important to me or other people?
• Will this action bring peace or inner turmoil?

Trust yourself. You know more than you think you do. – Benjamin Spock

To begin with, trusting yourself whole again is an on-going and everchanging process. So, how do you define trusting yourself whole again? Like any other thought or feeling we experience in life, our definitions may vary from person to person, but here’s how you know when you are trusting yourself whole again:

• You are a survivor.
• You practice kindness, not perfection.
• You refuse to give up on yourself.
• You are able to take care of your personal needs and safety.

AMAZON RESOURCE #1

In addition, throughout this process, it is important to note that sometimes people need permission to break. Believe it or not, it is from that broken place that you are finally able to become whole again.

Here’s some things to look for while you’re in this broken state:

• You will notice what you’re feeling.
• You will take time to pause and be silent.
• You will meditate and reconnect with your inner being.
• You will be grateful for all things, big or small.
• You will choose to feel whole and complete.

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TIPS FOR BUILDING TRUST IN YOURSELF

Trust yourself enough to let go, shift, and uproot. Give yourself permission to shed who you used to be. You are allowed to start over and find new ways to bloom into your best self. – Alex Elle

Remember, that at any moment you can choose to feel whole again, no matter what is or isn’t in your life. You need nothing to feel whole except your realization that you are.

Here’s some tips for building trust in yourself:

• Be yourself and be your own inspiration.
• Set reasonable goals for yourself.
• Be kind to yourself.
• Build on your strengths, not weaknesses.
• Spend quiet time with yourself.
• Be decisive and take risks.
• Take back your personal power.
• Have faith, show gratitude, and stay hopeful.

Finally, I have faith in you my friend. Take advantage of the resources that can be purchased through Amazon included throughout this blog post. Remember, if it doesn’t challenge you, it won’t change you. Believe in yourself and your feelings. Take a moment to trust yourself enough to do what your heart is guiding you to do. Your intuition is powerful. Trust it.

AMAZON RESOURCE #3

POSITIVE AFFIRMATIONS

Life is too short to start your day with broken pieces of yesterday, it will definitely destroy your wonderful today, and ruin your great tomorrow. – Unknown Author

Positive affirmations help you to attract more positivity and transform your thoughts. It’s important to repeat the following positive affirmations daily until they are hidden in your heart:

• I am exactly where I need to be right now.
• All things are temporary.
• I’m grateful for adversity because it allows me to grow.
• My strengths are greater than my struggles.
• I will let go of the things that I cannot control.
• I am strong and I am enough.
• I love myself for who I am.
• I am worthy of great things.
• I am in charge of my own self-worth.
• I respect myself and demand respect from other people.
• I am surrounded by love, peace, and joy.
• Success and happiness come easily to me.
• I can create the life I dream of.

AMAZON RESOURCE #4

SELF-REFLECTION & JOURNAL PROMPTS

Seek to be whole, not perfect. – Oprah Winfrey

***FREE***Journal Prompts Freebie***CLICK HERE***

Here’s some journal prompts to help you trust yourself whole again:

• Describe yourself in 3 words.

• Do you trust yourself?

• Do you feel whole and complete?

• What is your biggest victory? Fear?

• What makes you proud of yourself?

• How do you cope with your triggers and emotions?

• What is your vision for the next month? Year?

AMAZON RESOURCE #5

TIME TO SHARE & COMMENT

I’m working on myself for myself by myself. – Unknown Author

Let’s talk. Now, it’s time to be honest with yourself. Do you trust yourself enough to make decisions or do you care about what others think? Do you feel that you are whole or broken? Explain. Please share in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).