Healthy Habits

Cultivating Healthy Habits with Mindfulness Journaling

LatishaFebruary 1, 20261 Reply

Your body is your temple, so decorate it with healthy habits, positive thoughts, and a lot of self-love. -Unknown Author

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Thought to Ponder – The present moment is your canvas, and mindfulness is the brush that paints your masterpiece.

Welcome back to Renew Inspiration! Guess who’s back? I stepped away from writing inspirational content for way too long. I’ve really missed you and the writing process. Well, let’s start with two very important topics, healthy habits and mindfulness journaling.

DEFINITION – HEALTHY HABITS & MINDFULNESS JOURNALING

Let’s begin with establishing the definitions of HEALTHY HABITS & MINDFULNESS JOURNALING.

HEALTHY HABITS (noun): Consistent, conscious, and repetitive behaviors that improve physical, mental, and emotional well-being serving as the foundation for long-term health and disease prevention. Examples may include balanced nutrition, regular exercise, adequate sleep, stress management, and maintaining healthy social connections.

MINDFULNESS JOURNALING (noun): A practice that involves writing down your thoughts, feelings, and experiences in a non-judgmental way. It helps you connect with inner self, deepen your awareness, and cultivate inner pace.

Mindfulness journaling is a great way to release restless thoughts and emotions so you can be in a better headspace. Even if you include mindfulness journaling for a few moments each day, you will begin to heal any emotional, physical or mental wounds that may have been caused by negativity from others or internally.

Here’s some great mindfulness journaling tips to help you get started:

Create a quiet, calm, and safe space to write.
Set a clear intention, slow down, and write with awareness.
Be present, be mindful, and breathe slowly to ground yourself.
Allow your thoughts to flow freely and write about anything that comes to mind.
Shift your writing from negative to positive so you can be ready to receive a different outcome.
Live in the moment and bring an open, accepting and discerning attention to everything you do.
Be consistent and write in your journal every day to create a new healthy habit.

I want to encourage you to pause for a moment and look within. Create awareness of your overall energy, how you feel and what you’re thinking. Mindfulness journaling can be another form of self-reflection. It can make you aware of negative patterns in your behavior so you can focus on the present moment.

AMAZON RESOURCE

BENEFITS OF MINDFULNESS JOURNALING

Mindfulness is a pause – the space between stimulus and response: that’s where choice lies. – Tara Brach

What is it that you need to focus on within your life, right now, in this very moment? During your lifelong journey, it’s important for you to speak positive words into your soul. Despite the hurt you may feel or the sadness you experience in life, often times you forget that the power to overcome life’s challenges is already inside you. If you feel lost or defeated, it’s because the heart and mind are not working in harmony, when they work together you will find peace. Although, there’s a lot of benefits of mindfulness journaling to consider, here’s a few that I want to share with you.

Mindfulness Journaling:

Helps you think more critically about your life.
Reduces stress and anxiety by keeping you in the present moment.
Allows you to recognize and release negative thoughts and feelings.
Increases your happiness in life and improves your mood.
Encourages inner peace and a feeling of well-being.
Provides self-discovery, self-awareness, and moments of reflection.
Helps you gain clarity in your life, better memory and cognitive skills.
Increases creativity and positivity.
Builds resilience and confidence.
Helps to organize and process your thoughts and feelings.
Improves your sleep and overall mental wellness.

As you can see, making the decision to practice mindfulness journaling daily will bring peace, and emotional healing into your life one journal entry at a time. What’s your story or experience concerning journaling? It’s important to allow yourself to feel and to express yourself honestly throughout this process.

I choose to reflect on inspiring quotes, affirmations and/or scriptures that are hidden in my heart during my journaling time in order to rise up above my problems, situations, depression, sadness, hurt, etc. Remember, this is a personal journey. Be sure to show yourself some grace while starting your new mindfulness journaling experience. It’s important for you to find your safe place and surround yourself with God’s love, peace, and joy throughout the process.

AMAZON RESOURCE

MINDFULNESS AFFIRMATIONS

Affirmations will help you to focus on improving yourself. You can spend 5 – 10 minutes in meditation, journaling, or yoga with mantras. Self-love, positivity, open-mindedness, help set you in the right direction. Designate a time in the morning and at night when you can recite affirmations aloud. By saying them aloud, you hear the powerful words, and it can help you internalize them as true. The key to seeing a positive change in life is to say the affirmations with conviction and make it a personal experience.

Here’s a few of my favorite mindfulness affirmations:

I am fully present in this moment.
I embrace the here and now with open arms.
Each breath I take grounds me in the present.
I am using the wisdom within me to navigate through my life.
I find clarity and calm in the present moment.
I am aware of my surroundings and appreciate their beauty.
I am conscious of my power to shape my present experiences.
I find strength and tranquility in the present moment.
I am embracing my full potential even if it makes others uncomfortable.

JOURNAL PROMPTS

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Now, grab your journal or notebook. Ready, set, write!

What is the easiest way to get your thoughts and feelings out on paper?
How are you feeling about yourself in this very moment?
What is something that has been weighing on your mind lately?
How can you feel more aligned in life, between your thoughts and actions?
Do you re-read your journal entries to find patterns in your habits and/or thoughts? Why or why not?

Thank you for taking the time to read my latest blog post. What resonated with you? Take a moment to share your thoughts in the comment section below so we can learn and grow together in 2026 and beyond. I look forward to reading your responses!

If you have not done so already, please SUBSCRIBE to my Renew Inspiration blog so you will receive notifications when I publish new content.

Believe in yourself today, tomorrow, and forever!

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Organize Your Life

LatishaDecember 27, 2021Leave a Reply

When we clear the physical clutter from our lives, we literally make way for inspiration and good, orderly direction to enter. – Julia Cameron

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s set a goal to organize your life in 2022. Did you know that the secret of your future is hidden in your daily routine? If you take the time to organize and commit to your daily routine, you will become happier, successful and strive to keep and/or maintain a healthy lifestyle.

EFFECTIVE TOOLS TO HELP ORGANIZE YOUR LIFE

Getting organized is a sign of self-respect. – Gabrielle Bernstein

Take time to learn more about your life, nutrition, fitness, and spiritual-being to help you become a better version of you in 2022 and beyond.

Here’s some effective tools to help organize your life that you can implement today:

Start each day with a clear list of things to do.
Spend time in prayer and meditation.
Write things down in a journal.
Make an effort to meet obligations and deadlines.
Don’t procrastinate, but instead plan ahead.
Declutter regularly and give everything a home.
Keep only what you need and discard the rest (donations or trash).
Stay away from bargains and sales, but instead only purchase things you need.
Delegate responsibilities often so you don’t feel overwhelmed.

Begin your journey by cultivating healthy habits to increase your daily productivity levels. Although life can be challenging at times, you can learn how to be organized if you open your mind and commit to practicing what works for your new lifestyle.

AMAZON RESOURCE # 1 – Unstuff Your Life (Book)

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WAYS TO ORGANIZE YOUR TIME, MIND, BODY & SPIRIT

For every minute spent in organizing, an hour is earned. – Benjamin Franklin

Do you find yourself constantly rushing through your day or forgetting things? If so, you need to focus on organizing your time. Getting organized and proper time management can impact your life in a positive way and help you cross things off your daily to-do list.

Here’s some organization and time management suggestions:

Use one calendar or planner to manage your daily activities.
Don’t overbook yourself.
Don’t be afraid to say no sometimes.
Use a daily to-do list as a quick checklist and make necessary adjustments.
Schedule in “ME” time or time to just relax just like any other appointment.

MIND

Here’s some positive ways to organize your mind throughout this process:

Think Positive – read inspirational quotes or positive affirmations daily.
Spend Time in Meditation – quiet your mind, calm your spirit throughout your day.
Set Personal Goals throughout the process.
Track Progress of your personal goals throughout the process.
Keep a Personal Journal or Blog capturing your thoughts and feelings.

BODY

Here’s some positive ways to organize your body throughout this process:

Schedule “ME” time often.
Practice Self-Care activities, such as haircut, manicure, pedicure, facial, warm bath, etc.
Create a Daily Ritual. For example, reading before bedtime or exercising in the morning.
Exercise Daily, no exceptions.
Planning and Cooking Healthy Meals.
Schedule Time to Relax. For example, read a good book, dance, write or family outings.

SPIRIT

One of the tactics the enemy uses against believers is to keep us disorganized and feeling scattered throughout life. The enemy wants to replace our Godly priorities with worldly distractions.

To avoid feeling disconnected from God, you should do the following:

Read and Study Scriptures Daily – sacrifice time to read and study scriptures.
Hide Scriptures in your Heart – know scriptures so you can speak to your situation.
Keep a Journal – scriptures, prayers, thoughts or feelings, notes from scriptures.
Prayer and Meditation – be in constant communication with God.
Listen to the Holy Spirit – stay connected with God so you can hear His voice.

BENEFITS OF USING CHECKLISTS

Checklists are a great way to help you organize your life and free up headspace which will ultimately decrease stress levels caused by worrying about the future. Although, there are many benefits of using checklists, here’s my top five.

Checklists make it easier to prioritize your daily tasks.
Checklists help you focus on the task at hand without too much effort.
Checklists can lighten your mental load since you have less to think about.
Checklists allows you to create a healthy habit that will improve your overall lifestyle.
Checklists help to boost your self-confidence throughout your journey.

BONUS – Grab your FREE checklist template today to help organize your life in 2022 and beyond.

AMAZON RESOURCE #2 – Ways to Organize Your Life (Book)

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As you can see, taking time to organize your life has many advantages. With a few simple changes to your daily routine, you can:

Save time and money
Cut back on worry, anxiety and stress
Reclaim your sanity
Be willing to try new things or go on new adventures
Limit the fear of change
Stop living in the past, but instead focus on your future
Refrain from putting yourself down

So, what are you waiting for? The best way to get things organized in your life is to simply begin. Spend less time stressed out, worrying and scrambling through a chaotic lifestyle. You can’t get anything done when you’re distracted and disorganized. Your personal roadmap to a successful and prosperous life begins as soon as you make the conscience decision to organize your life today.

AMAZON RESOURCE #3 – How to Simplify Your Life In 30 Days (Journal)

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JOURNAL PROMPTS

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path. Ready, set, write!

What is your vision for 2022 and beyond?
What is your priority for the next week? month?
What did you do today that helped you get organized?
What are you struggling with at the moment?
What would you like to change your daily routine?
What’s holding you back from improving your lifestyle?
Write about your favorite way to recharge your energy levels.

Believe in yourself today, tomorrow and forever!

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Success Driven

LatishaJune 8, 20192 Replies

Love life. Engage in it. Give it all you’ve got. Love it with a passion because life truly does give back, many times over, what you put into it. – Maya Angelou

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Well, I have to be honest. I don’t know anyone who would not want to experience some level of success in their life at some point or another. Now, take a moment to think about your life. Do you consider yourself success driven? Whether it is graduating from high school or college, finding the career of your dreams, buying your first home, getting married or starting a family; the feeling of success brings happiness to your life every time. If you’re honest, you will agree that everyone strives to be successful at one point or another throughout life. Unfortunately, life has a way of placing roadblocks in our path which makes it even harder to achieve success along our journey. Today, I want to talk about what is needed to be success driven.

When I think of someone being success driven, I think of an individual that is not afraid of following these necessary steps throughout life:

• Step 1 – Make a commitment to yourself to become success driven.

• Step 2 – Set some realistic goals for yourself and write them down.

• Step 3 – Make a plan to meet your goals and revisit your plan often.

• Step 4 – Put your plan to work by focusing on tasks that will help you achieve your goals.

As you become more clear about who you really are, you’ll be better able to decide what is best for you the first time around. – Oprah Winfrey

Here’s some healthy habits to add to your daily routine:

• Set goals and make a plan to achieve your goals.

• Never stop researching and learning.

• Don’t be afraid to challenge yourself.

• Surround yourself around successful people.

• Wake up early and plan for a productive day.

• Strive to be an inspiration to others.

Success isn’t about how your life looks to others. It’s about how it feels to you. – Michelle Obama

QUALITIES OF AN OVER ACHIEVER

Here’s the qualities of an over achiever:

• Motivation – You must have some level of motivation. What is motivation? Motivation is the force which drives you to take action.

• Commitment – You must be willing to make a commitment. What is commitment? Commitment is simply giving your heart and soul to completing your objective, and really caring about the outcome.

• Determination – You must have self-determination. What is determination? Determination is the quality of resoluteness to achieving your objectives. To be determined means that you have decided to achieve a goal and will not waver until you achieve the goal.

• Persistence – You must show persistence throughout life. What is persistence? Persistence is the quality of remaining resolute to your goals while you are in the process of bringing them to reality.

• Discipline – Your must have the will power to remain disciplined in all facets of life. What is discipline? Discipline is the quality of self-mastery that allows you to make progress on your goal even though something inside you want to quit.

QUALITIES TO HELP REACH GOALS

Here’s some valuable qualities to incorporate into your lives that will put you on track to reach your goals:

• Be positive, kind and optimistic

• Be patient with yourself and with others

• Be resilient

• Be adaptable and ready to learn

• Be authentic

• Be truthful

• Challenge yourself often

• Be thoughtful and have a grateful heart

• Live your dreams

• Remain calm and humble

Along the way, while living our best life, mistakes happen and problems arise from time to time. When temporary setbacks occur in life always remember to:

• Embrace Failure – During this journey called life, it’s important to understand that we may fail. Remember, it’s not about how you fall, but it’s about how you get up and how you learn from your mistakes.

• Have Purpose – If you don’t have purpose in life, you will not succeed. You have to find out the reason you’re preparing yourself and working hard to achieve your goals.

• Practice Reliability – It’s important to be a person of your word. Simply put, successful people are reliable. Believe it or not, people will take notice and opportunities will come your way so be ready.

The key to success is to focus on goals, not obstacles. Remember, it’s important to know that it will not always be easy throughout the process, but never give up. Change your mindset, be faithful, and stay the course until you receive the positive benefits of reaching the top. Since we all are different, our definitions of being success driven may vary from person to person. Allow yourself to be creative and open minded. After all, we were put on this Earth for a purpose that is much greater that we are, right?

Success Drive, Renew Inspiration, Flower — pixabay

TIME FOR REFLECTION – JOURNAL PROMPTS

Who you are tomorrow begins with what you do today. – Tim Fargo

• What’s your biggest dream?

• What’s your goal(s) for the next month?

• What is your vision for the next year?

• Where do you want to be in 5 years?

• What are you struggling with at the moment?

• What would you like to change in your daily routine?

• What old habit do you want to eliminate from your life?

• What good habit do you want to develop?

• What’s holding you back from being success driven?

• What’s the hardest challenge you have overcome?

TIME TO SHARE & COMMENT

Let’s talk. Do you consider yourself success driven? Why or why not?

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Believe in yourself today, tomorrow and forever!

Renew Inspiration is a participant in the Amazon, Target, Blue Host and WordPress Affiliate Programs which are advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Target.com, Bluehost.com and WordPress.com

Getting Organized

LatishaJanuary 1, 201917 Replies

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Getting organized is a sign of self-respect. – Gabrielle Bernstein

Welcome back to Renew Inspiration and Happy New Year! Let’s get organized in 2019. Did you know that the secret of your future is hidden in your daily routine? If you take the time to organize and commit to your daily routine, you will become happier, successful and strive to keep and/or maintain a healthy lifestyle. Now, let’s define a healthy lifestyle as a process and a personal journey created by focusing on various healthy choices or habits each day.

When we clear the physical clutter from our lives, we literally make way for inspiration and good, orderly direction to enter. – Julia Cameron

Remember, this process is personal so think about what you want different in your life or how you want to change your current situation. Then, build your healthy choices or habits on a strong foundation (your goals, beliefs and values). In addition, take time to learn more about your life, nutrition, fitness, spiritual-being to help you become a better version of you in 2019. Have fun and make the best of it!

Getting Organized, Renew Inspiration, Desk, Work Area, Writing — pexels

KEEP IT SIMPLE

For me, a calm house equals a calm heart, equals a calm life. – Erica Layne

Let’s start with getting our house organized. A cluttered home can drain your energy and have you living in a chaotic state of mind. Take a moment from your busy schedule and go to every room in your house to place everything in its correct place. You may need to create a new space for some things as well to become more organized.

Here’s some organization suggestions:

• Toss old or broken items in the trash.

• Donate slightly used items to your local charity.

• Store, sort and label items for easy access.

• Clean, organize and purge your desk/work/closet areas.

For every minute spent in organizing, an hour is earned. – Benjamin Franklin

Do you find yourself constantly rushing through your day or forgetting things? If so, you need to focus on organizing your time. Getting organized and proper time management can impact your life in a positive way and help you cross things off your daily to-do list.

Here’s some organization and time management suggestions:

• Use one calendar or planner to manage your daily activities.

• Don’t overbook yourself. Don’t be afraid to say no sometimes.

• Use a daily to-do list as a quick checklist and make necessary adjustments.

• Schedule in “ME” time or time to just relax just like any other appointment.

MIND

When we throw out the physical clutter, we clear our minds. When we throw out the mental clutter, we clear our souls. – Gail Blanke

Here’s some positive ways to organize your mind throughout this process:

• Think Positive – read inspirational quotes or positive affirmations daily

• Spend Time in Meditation – quiet your mind, calm your spirit throughout your day

• Set Personal Goals throughout the process.

• Track Progress of your personal goals throughout the process.

• Keep a Personal Journal or Blog capturing your thoughts and feelings.

BODY

Organization isn’t about perfection, it’s about efficiency, reducing stress & clutter, saving time & money & improving your overall quality of life. – Christina Scalise

Here’s some positive ways to organize your body throughout this process:

• Schedule “ME” time often.

• Practice Self-Care activities, such as haircut, manicure, pedicure, facial, warm bath, etc.

• Create a Daily Ritual. For example, reading before bedtime or exercising in the morning.

• Exercise Daily, no exceptions.

• Planning and Cooking Healthy Meals.

• Schedule Time to Relax. For example, read a good book, dance, write or family outings.

SPIRIT

Seek God first. Everything else will fall into place. – Unknown Author

One of the tactics the enemy uses against believers is to keep us disorganized and feeling scattered throughout life. The enemy wants to replace our godly priorities with worldly distractions.

To avoid feeling disconnected from God, you should do the following:

• Read and Study Scriptures Daily – sacrifice time to read and study scriptures

• Hide Scriptures in your Heart – know scriptures so you can speak to your situation

• Keep a Journal – scriptures, prayers, thoughts or feelings, notes from scriptures or books

• Pray and Meditate – be in constant communication with God

• Listen to the Holy Spirit – stay connected with God so you can hear His voice

POSITIVE AFFIRMATIONS

Be patient with yourself. Nothing in nature blooms all year. – Unknown Author

Take time daily to repeat these positive affirmations:

• I am whole, feel complete and I continue to believe in me.

• I acknowledge my own self-worth and my confidence is soaring.

• I can do anything I put my mind to.

• I give myself permission to make choices.

• I deserve love, compassion and empathy.

• I honor my commitments to myself.

• I choose to be happy and positive each day.

• I am open and ready to learn.

• I have the power to make all my dreams come true.

• I am free of worry and am at peace with who I am.

Getting Organized, Renew Inspiration, Journal Prompts — pexels

TIME FOR REFLECTION – JOURNAL PROMPTS

A little progress each day adds up to big results. – Unknown Author

• What is your vision for 2019 and beyond?

• What is your priority for the next week? month?

• What did you do today that helped you get organized?

• What are you struggling with at the moment?

• What would you like to change your daily routine?

• What’s holding you back from improving your lifestyle?

• Write about someone who inspires you and why.

• Write about your favorite way to recharge your energy levels.

• Write about what’s on your mind right now.

So, the best way to get things organized in your life is to simply begin. It’s important to remember that getting organized is your personal journey. Your personal roadmap to a successful and prosperous life.

Believe in yourself today, tomorrow and forever!

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Shifting Your Mindset

LatishaDecember 23, 201810 Replies

Shifting, Mindset, Reflection, Healthy, Habits, Vision Board, Resolutions — pixabay

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You don’t need a new day to start over, you only need a new mindset. – Hazel Hira Ozbek

Special Thought – Life is only as good as your mindset.

Welcome back to Renew Inspiration! I cannot believe it is two days before Christmas and 9 days before the new year. Time really flies when you’re having fun, right? I want to spend some time discussing a very important concept called – Shifting Your Mindset. Honestly, I feel it is necessary to not only shift your mindset, but also you should evaluate your life from time to time. It is important to use positive activities, such as practicing self-reflection, creating healthy habits, or maybe even preparing a vision board for the upcoming year.

Shifting, Mindset, Reflections — pixabay

SELF-REFLECTION

Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away. – Barbara DeAngeles

Self-reflection can be defined as meditation or serious thought about one’s character, actions and motives. Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things, then better yourself throughout the process.

• Self-reflection allows you to notice negative patterns in your life. Consider alternate approaches to your situation(s) and begin to move away from the stressors altogether.

• Self-reflection keeps you focused on the bigger picture. Identify a clear vision of where you want to see yourself in the future. Write it down and remind yourself of what you hope to accomplish.

• Self-reflection prevents you from worrying about things out of your control. Instead, direct your energy toward things you can absolutely improve within your life.

• Self-reflection helps you face your fears. Recognize and admit your fears to yourself and eventually learn how to handle them.

• Self-reflection allows you to clearly define happiness on your own terms. When are you most happy? Who do you most enjoy spending time with? What accomplishments are you most proud of and why? By recognizing the positive life events, you can apply your knowledge to future goals and endeavors.

Keep in mind, self-reflection is an incredible gift so please embrace it every day. Meditation can make our journey through life more peaceful if you allow it to. In the mirror we find a reflection of our appearance, but in the heart, we find a reflection of our soul.

Time spent in self-reflection is never wasted – it is an intimate date with yourself. – Paul TP Wong

CREATING HEALTHY HABITS

Create healthy habits, not restrictions. – Unknown Author

Well, it is that time of the year when a lot of people set new goals or resolutions to create healthy habits for the new year. People set out with the best intentions but often times fail to keep the momentum throughout the year for various reasons.

Please keep these important tips in mind when creating healthy habits:

• Start with a realistic, small and attainable goal.

• Work it into your schedule and write it down like any other appointment.

• Track your progress in a journal or online.

• Figure out strategies to overcome what might hold you back.

• Enlist a friend to work on the goal with you.

• Reward yourself for small victories.

• Forgive yourself if you slip up and keep trying. Giving up is not an option.

• Use triggers to your advantage. For example, meditate before bed time every night or lay out your workout clothes every morning before you leave for work.

Remember, when you start to create healthy habits your enthusiasm is high, and you’re motivated to see positive changes within your life. Be patient and allow yourself to make mistakes along the way. Our greatest capacity to have influence over our health is with creating healthy habits.

It takes 21 days to make or break a habit. – Unknown Author

VISION BOARD

Create the highest, grandest vision possible for your life, because you become what you believe. – Oprah Winfrey

Have you ever created a vision board for yourself or your family? If not, what better time to think about creating one. A vision board is a visualization tool which refers to a board of any sort used to build a collage of words and pictures that represent your goals/dreams. By placing visual representations of your goals into one space, you can easily visualize them frequently.

Follow these important tips to create an awesome and inspiring vision board:

• Create a list of goals you’d like to achieve in the next year. In order to visualize your goals, first you need to know what they are. What do you want your ideal life to look like?

• Collect a bundle of old magazines with beautiful pictures. Our local library sells older magazines for $0.25 or ask your family/friends.

• Find pictures that represent your goals and inspire you. Focus on how the images make you feel.

• Make a collage out of your photos. Once you have collected enough photos, it’s time to make your vision board.

• Add motivational “affirmation words” that represent how you want to feel. For example, I want to feel joyful, powerful, fearless, loved, strong, healthy, loving and financially free.

• Take a few moments to contemplate your vision board every day. Place your vision board somewhere you can see it every day. Then, make time to look at it once or twice a day.

Don’t forget to write down when you created your vision board. It’s a good idea to create a new vision board each year. As you continue to grow, evolve and expand, your dreams/goals will too. Now, let’s reflect on the concept shifting your mindset for a moment. Hold your vision board in your hands and really internalize the future it represents. Read your daily affirmations and inspirational words aloud. Feel yourself in the future you have designed. Believe it is already yours. Be grateful for the good that is already present in your life. Acknowledge any goals you have already achieved and acknowledge the presence of God in your life.

If you don’t have a vision, you’re going to be stuck in what you know, and the only thing you know is what you’ve already seen. – Iyanla Vanzant

time, watch, book, past, flower, future, present — pixabay

TIME FOR REFLECTION – JOURNAL PROMPTS

Your deepest struggle can, if you’re willing and open, produce your greatest strength. – Oprah Winfrey

• On a scale 1 – 10 my mental health is a ___________ because ___________________.

• What is happening in your mind right now? in your body? in your spirit?

• What does my vision for tomorrow look like? for 2019?

• What are the best choices I have made in life so far?

• What is one of life’s little pleasures that I appreciate?

• What challenged you today?

• What is something I need to be free from and surrender to God?

• Write about an area of your life you need more support in right now.

• Write about a goal or area of your life you need to be more committed to.

• List some new healthy habits you’d like to adapt in the new year.

As we look ahead to 2019, we’ve got gratitude on our minds. Continue to focus on your healthy living and fitness journey. I wish you a new year filled with joy, peace, hope, love, family, friends and laughter!

SHARE YOUR COMMENTS

Make your vision so clear that your fears become irrelevant. – Unknown Author

Becoming more self-aware provides an understanding of what we truly want in life. Now, it may not be easy, but as you can see, it is necessary, so you can make changes that will impact your life in a significant way. How do you plan to shift your mindset for the new year?

Believe in yourself today, tomorrow and forever!