Overcoming Pandemic Fatigue

Overcoming Pandemic Fatigue

Renew Inspiration, Overcoming Pandemic Fatigue, covid-19, fear, anxiety, grief, depression
Renew Inspiration

Inner peace begins the moment you choose not to allow another person or event to control your emotions. – Pema Chodron

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I don’t know about you, but I am experiencing pandemic fatigue in 2020. As we watch the covid-19 case numbers and deaths rise again across the country, it’s important to realize that the stress and the fatigue of the covid-19 pandemic is still hanging over our heads. These feelings and emotions can often times cause people to be exhausted, scared and worried about some of the following:

• Catching and/or spreading covid-19 to others
• Being sick, isolated and dying in the hospital alone
• Financial concerns and losing jobs
• Caring for loved ones who has covid-19
• Going through the grieving process alone
• Feeling isolated and depressed

At the end of the day, I am at peace because my intentions are good, and my heart is pure. My main goal is to keep me and my loved ones safe during this difficult time by overcoming pandemic fatigue.

OVERCOMING PANDEMIC FATIGUE

Your storm is bigger than you are, but your Jesus is bigger than your storm. -Ron Hutchcraft

Believe it or not, it’s perfectly normal to feel burned out while trying to overcome pandemic fatigue. Pandemic fatigue can be caused from a number of emotions you’ve experienced during the pandemic, such as:

• Fear
• Anxiety
• Grief
• Loneliness
• Depression
• Hopelessness

Even though it is challenging to adapt to the increased uncertainty of the pandemic, we must find our inner peace that will help us pay attention to our emotional and physical needs.

Here’s some healthy ways to help you overcome pandemic fatigue:

Take care of your body – Make sure to get plenty of sleep, rest, and exercise. Also, eat a balance and nutritious diet.
Lower your stress – Focus on activities that are calming or bring you joy, such as yoga, nature walks, reading, writing in your journal, practicing meditation and breathing exercises, or watching a comedy.
Connect with others – Remember, we are social creatures by nature. Try to connect with others by making phone calls, arrange video meetings, chat on social media, join a virtual group, take a virtual class or attend online religious services.
Accept your feelings – Acknowledge and name your feelings. Then, refocus your mind and energy on things you can do to feel better.
Create new traditions – Set aside Sundays for self-care, Fridays as family game night or Saturday as movie night. Be creative and come up with ideas that work best for you and your loved ones.

AMAZON RESOURCE #1

PEACE AFFIRMATIONS

Today I choose: calm over chaos; serenity over stress; peace over perfection; grace over grit; faith over fear. – Mary Davis

Even in the midst of life’s many storms and challenges, such as the covid-19 pandemic, we have the capacity to stand in the center of our own peace. Did you know that it is important to speak peace into your life every day? Take a moment to recite the following statements with confidence:

• Today, I am totally safe and surrounded by love, light, peace, and joy.
• Today, I invite peace and harmony to dwell in me and surround me at all times.
• Today, I have the freedom and power to create the life I desire.
• Today, I believe in myself and will be my own inspiration.
• Today, I plan to water my roots, so my soul can blossom.

Keep in mind, it is important for you to know that you already have peace within you, right now, in this very moment.

FINAL THOUGHTS

One thing that I have learned in life, whether your storm is BIG or small, it takes internal strength and peace to overcome many obstacles in life. Just because you may be struggling or find yourself isolated right now, does not mean you are failing life forever. After all, as long as we are living on Earth, we will always experience some type of storm. Keep believing in yourself and stay safe while overcoming pandemic fatigue.

AMAZON RESOURCE #2

JOURNAL PROMPTS

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

• Have you experienced pandemic fatigue?
• What is your life’s purpose?
• How do you cope with every day struggles of life?
• Do you include affirmations in your daily routine?
• How do you plan to overcome pandemic fatigue?

AMAZON RESOURCE #3

SHARING WITH ONE ANOTHER

Let’s talk. Spend time preparing your mindset with peaceful thoughts, such as scriptures, prayers, affirmations or inspirational quotes. What is your favorite scripture, prayer, affirmation or quote? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2020 – Renew Inspiration – All Rights Reserved

From Journaling to Blogging

From Journaling to Blogging

Journaling, Blogging, Pink Flower, Reflection, Journal Prompts
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The past is your lesson. The present is your gift. The future is your motivation. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Today, I want to discuss the process from journaling to blogging. As a start, it’s important to know that journaling is whatever you want it to be. You are in control and can define what journaling means to you. For example, I chose journaling to express myself while grieving the death of my mother. Simply put, journaling can be your creative way to record life in general and all its amazing experiences.

JOURNALING SNAPSHOT

Journaling can be done online or using a journal notebook. Journaling is a form of expression and is always a personal journey to help cleanse one’s soul. For example, when you choose to write in your journal, you can begin the healing process to release various emotions, such as pain, hurt, or guilt; feelings, such as sadness, happiness, or loneliness; practicing self-reflection by designing your journal pages using colorful markers, stickers to add a personal touch, or including pictures and quotes.

Remember, journaling holds all of your emotions, thoughts, and feelings in one sacred place. Journaling has a way to uncover parts of yourself you never thought existed. Journaling can be fun, but also can be a serious process to help you cope with many life’s challenges, such as depression, grief, or loneliness. The most important fact about journaling is you have total control throughout the experience. You can keep it secret or share it with others.

JOURNALING TO FIND YOURSELF

Your life only gets better when you do. Work on yourself and the rest will follow. – Unknown Author

Now, let’s take the journaling process to the next level. How about using the journaling process to find yourself? Journaling is a way to capture ideas and keep your dreams alive until you can put them in motion. We have to be ready and willing to do what’s necessary to grow, to learn, and most importantly, to find yourself.

1. To ponder and pen your big dreams – Your journal is an ideal place to write out all of your desires and dreams. If there were no limits, what would you want to become? Who would you want to meet? What would you have? Where would you go? Write it all down, describing in detail what your success would look like. By doing this, you can begin to put the laws of success attraction into motion.

2. To get clarity and solve problems faster – When you are unable to see a clear path in your life, it’s better to jot down all those thoughts swirling around in your head. Writing things out gives you the accurate perspective necessary to attract the right solutions. Take a moment to write down questions related to your problems. In fact, you should have an attitude of expectancy that you will find the right answers.

3. To chart what works – Journaling about your ideas, successes, and even failures empowers you to backtrack to see what’s working in your life and what’s not. It’s important to be honest with yourself and be willing to make the necessary adjustments where needed to live a rewarding life.

4. To track your past victories – Take a moment to celebrate your victories and write when and where you have excelled in life. It’s easy to remember your every mishap, but also make an effort to note what’s going right in your life as well.

5. To plan and strategize – Use your journal for both short-term and long-term planning. This process will allow you to work through specific strategies on how you will accomplish your goals. Plan everything from the week ahead to the entire year in your journal.

6. To create a success action routine – Your success action routine should consist of time for meditation and visualization, speaking positive affirmations and reviewing your goals. Visualize yourself completing your goals and feeling the benefits and rewards of doing so.

7. To take control over your future – Journaling about your ideal life and begin to act as if you have that life right now. Be descriptive and detailed in your writing. This will help you prepare for an opportunity that doesn’t exist yet, and ready yourself for the victory to come.

8. For self-improvement – Your journal is a safe place where you can truly be honest with yourself. This is your book, your story, your journey. You have no limitations or boundaries. Your journal is private so you can express yourself and get to know who you really are and what you truly desire.

9. To help you through the decision-making process – In your journal, you can list pros and cons when you are faced with having to make a difficult decision. Write out every possible outcome and use this to guide you through the decision-making process.

10. To keep you in a state of gratefulness – As you go through the process to find yourself, stay grateful throughout your journey. Express gratitude in your journal. Slowing down to make note of what you’re thankful for can relieve you of anxiety, stress, and help you to enjoy life to the fullest. In addition, the act of gratefulness also draws more positivity your way, helping you to create a cycle of success.

Then, after a few months, I decided to move from journaling to blogging. Remember, you may go through this same process, but for different reasons.

BLOGGING SNAPSHOT

There are many reasons why people start blogging. Some people start blogging as a hobby and for some people it’s a career. Blogging can be defined as a website containing a writer’s or group of writers’ own experiences, observations, opinions, etc., and often having images and links to other websites, a single entry or post on such a website.

For example, setting up my Renew Inspiration blog was a challenging experience, but yet rewarding at the same time. Through this experience, I found my true passion, inspiring my supportive audience (that’s you) through writing in the form of blogging. So, thank you for believing in me and taking the time to visit my blog often. Remember, this experience is not complete without you.

The blogging experience improves your life in the following ways:

• Help you become a better writer and thinker

• Lead you to a healthier lifestyle and choices

• Inspire other people with encouraging words

• Allow you to network and meet new like-minded people

• Create awareness or getting your voice heard

• Satisfy your creative side and gaining knowledge through research


DOWNSIDE TO BLOGGING

Be brave. Take risks. Nothing can substitute experience. – Unknown Author

Blogging is popular because it is a great marketing tool and helps you make money, but it also has a downside.

• Blogging requires a commitment and takes a great deal of time to manage. For blogs to be effective at SEO and engaging readers, it needs to be updated regularly.

• Blogging involves creativity and you having a passion to write about things you enjoy. To keep the content flowing, you have to keep the readers engaged with awesome ideas, tips or suggestions.

• Blogging can provide income for some people, but the payoff is not immediate. One of the biggest frustrations with blogging is that it is time-consuming with little payoff in the beginning. It takes time to build up a readership and momentum.

Whether you are journaling or blogging, it is important to remember, ideas to write about can be found all around you. Take a moment and look around you right where you are. Inspiration is not required to knock at your door twice so enjoy the process as you help find yourself through the experience and inspire others at the same time.

Journaling, Blogging, Writing, Pink Flower, Life Experiences, Reflections
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TIME FOR REFLECTION – JOURNAL PROMPTS

I am blessed. I am beautiful. I am brave. I am bold. I am strong. I am enough. – Unknown Author

Journal Prompts are given to inspire you to write freely about your life and to help you find yourself.

• What does a successful life look like to you?

• What do I want to accomplish in my life today?

• How can I create more acceptance in my life?

• What feels like a struggle at the moment?

• What is your biggest regret?

• How have I been holding myself back?

• What is the best piece of advice you’ve received?

• How can I take a step forward?
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SHARE YOUR JOURNALING AND BLOGGING EXPERIENCES

I aspire to be a giver. A giver of love, a giver of good vibes and a giver of strength. – Unknown Author

Do you enjoy journaling and/or blogging? Please share your journaling and blogging experiences. We can learn from one another and grow through one another’s learning experiences.

Believe in yourself today, tomorrow and forever!

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Copyright © 2019 – Renew Inspiration – All Rights Reserved