motivation – Renew Inspiration Mind Body Spirit

Health & Wellness Inspiration

LatishaMarch 21, 20215 Replies

Health is a state of body. Wellness is a state of being. – J. Stanford

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Welcome back to Renew Inspiration! Have you taken time to renew your inspiration lately? Are you inspired to become better than you were yesterday? What drives you to push forward when obstacles arise in life or do you just want to give up? Who inspires you to reach for your dreams throughout this journey called life or do you feel left alone? Does anyone challenge you to set realistic goals for yourself? If not, today is your lucky day. I would like to challenge you today to get inspired for better health & wellness.

If this pandemic has not done anything else, it has created a sense of awareness to one’s overall health and wellness. For some people, this means choosing healthier food options, finding time to meditate during the day, adding exercise to their daily routine, or becoming closer to one’s spiritual being through prayer. To be honest, ideas can be found all around us. Take a moment and look around you right where you are. Inspiration is not required to knock at your door twice. We have to be ready and willing to do what’s necessary to grow, to learn, and most importantly, to find ourselves in a better place.

Here’s some wellness tips to help you improve your overall health:

Practice gratitude and smile often.
Get sunlight every day.
Drink water instead of soda.
Make half of your plate fresh veggies.
Add exercise to your daily routine.
Invest in a fitness tracker.
Spend time alone doing what you enjoy.
Pray and meditate often to calm your spirit.
Write your thoughts and feelings in a journal.
Cultivate a positive mindset.
Get plenty of sleep every night.

AMAZON RESOURCE # 1 – The Feel Good Effect Book

WAYS TO IMPROVE YOUR MIND

To the mind that is still, the whole universe surrenders. -Lao Tzu

Now, on our journey for better health & wellness, it’s important to make a mental connection with your body and spirit. First, make sure to be realistic and put your thoughts into perspective honoring your personal beliefs. Second, don’t be afraid to prioritize things that matter most to you in your life right now, in this very moment, and remove all negativity, both people and things. Third, don’t be afraid to say NO to others and think positive thoughts throughout your day. Fourth, start using a calendar or planner to organize your appointments and errands.

Here’s some additional ways to improve your mind:

Pray & meditate often.
Read inspiration books.
Write in a journal or notebook.
Create a separate To Do List daily to stay organized.

Renew Inspiration, Health & Wellness, Fitness, Exercise, Inspiration — Renew Inspiration

WAYS TO IMPROVE YOUR BODY

Embrace and love your body. It’s the most amazing thing you will ever own. – Unknown Author

Now, that we have discussed improving our mind, it’s time to discuss the body. First, it’s important to treat your body well and with respect. Second, our bodies are built to move so make sure you plan some kind of exercise daily (cardio, strength training, stretching). Third, make sure to eat a well-balanced diet to include plenty of fruits and vegetables. Remember, move more, eat less. No more excuses. Fourth, set realistic goals and a create a plan to reach your goals. Fifth, track your food and exercise. Sixth, join an online Wellness or Health Program, such as Weight Watchers or Spark People for additional support.

Here’s some additional ways to improve your body:

Practice yoga or do some form of stretching.
Join a local gym or exercise class.
Plan your meals regularly.
No self-shaming. Be kind to yourself.

WAYS TO IMPROVE YOUR SPIRIT

Everything has a spirit – honor that. – Unknown Author

Let’s now discuss improving the spirit. First, it’s important for you to connect with your inner being or your spirit throughout the day. For example, spend time in prayer, meditation, and reading God’s Word to receive the proper guidance in your life. Second, you can attend religious services often to get your spirit renewed or find scriptures to meditate on throughout the day. Third, take time to write down a spiritual quote or your favorite scripture to have it hidden in your heart. Fourth, you can get engaged with your spiritual self by reading inspirational books, writing personal reflections in your journal, or listening to spiritual music. Remember, your spirit drives your thought process, your emotions, and your mood so we have to keep it grounded with a strong foundation.

Here’s some additional ways to improve your spirit:

Write in your journal and reflect on your words often.
Spend quiet time alone and take walks outside to enjoy nature.
Listen to inspirational podcasts.
Count your blessings and practice kindness every day.

So, are you up for the health & wellness inspiration challenge? I sure hope this blog has given you a boost of energy and some ideas to help you get started on this journey. Please leave a comment and share what you have chosen to do differently in order to better improve your MIND, BODY & SPIRIT. Remember, we learn from one another so don’t be shy. I look forward to reading your comments.

AMAZON RESOURCE # 2 – The Wellness Remodel Book

JOURNAL PROMPTS

The care, therefore, of every man’s soul belongs unto himself. – John Locke

Has your mind spent more time today focused on the past, present, or future?
What has been going well in your life lately?
What do you love about yourself?
What did you learn about yourself this month? this week? today?
What are you inviting into your life with your actions?
What are you thankful for? Why?
What are my values? What do I believe in?
Identify one way you would like to grow in the next year.
How have I been holding myself back?
How can I take a step forward?

Believe in yourself today, tomorrow, and forever!

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Improving Confidence Within

LatishaAugust 16, 20202 Replies

Self-confidence is a super power. Once you start to believe in yourself, magic starts happening. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Take this alone time during the pandemic to improve confidence within which is also known as self-confidence. Confidence is all about knowing and valuing yourself. In addition, confidence can bring about a high level of happiness and security knowing that you are fulfilling your destiny in life. If you’re honest, you have to admit that at one time or another you may have struggled with believing in yourself or allowing others to dictate what makes you happy. This is normal behavior, but if not careful, it can lead to confidence issues. My goal today is to boost your morale and show you how to improve confidence within. Let’s get started!

DEFINITIONS

I breathe in confidence and I exhale fear. – Unknown Author

Before diving into the deep conversation, let’s define confidence and self-confidence.

Confidence (noun) – the feeling or belief that one can rely on someone or something; firm trust.

Self-confidence (noun) – a feeling of trust in one’s abilities, qualities, and judgment.

AMAZON RESOURCE #1 – Book – The Confidence Gap

BENEFITS OF IMPROVING CONFIDENCE

The best way to gain self-confidence is to do what you are afraid to do. – Swati Sharma

Now, that we have a better understanding of what confidence means, let’s discuss some benefits of improving confidence. Believe it or not, confidence is linked to almost every element involved in a happy and fulfilling life. Think about your life for a moment. Everyone has experienced an uncomfortable moment where you just did not feel prepared enough for whatever was placed before you. Fast forward to right now, you will learn the benefits of improving confidence in any situation so you will not have to suffer alone and/or in silence.

Here’s some benefits of improving confidence:

Less fear and anxiety – You will calm the voice inside and take action
Boosts self-esteem – You will love yourself more and take charge of your life
Diminishes stress – You will be free from worry and feel less stress
Greater motivation – You will strive for greater accomplishments in life
More resilience – You will handle and be able to cope with temporary setbacks
Improved relationships – You will have healthy relationships and have deeper empathy
Makes us feel good about ourselves – You will believe in yourself and strive to be better
Stronger sense of your authentic self – You will celebrate your strengths, accept your weaknesses and know your self-worth

If you begin working on these benefits, your actions will be in line with your values and principles. Then, you will have a greater sense of purpose. You will hold your head high, know who you are, and what you stand for.

AMAZON RESOURCE #2 – Book – The Power of Self-Confidence

AFFIRMATIONS

I have the power to accomplish everything I need to do today. – Unknown Author

Now, I want to share some life changing affirmations with you. Please take some time to recite these life changing affirmations every day. Not only recite them, but also believe every word. Feed your spirit life and you will become more confident and have a life full of happiness.

My mind is clear and focused.
I am in control of my thoughts, feelings, and choices.
I can achieve anything I set my mind to.
I have a strong and healthy body.
My body is balanced and thriving.
I am brave, bold, and beautiful.
I have a calm spirit.
I have unlimited potential.
I embrace happiness as my natural state of being.

I am sure you already know that improving confidence is not going to be an easy task. Nor is it easy to achieve or maintain throughout life. Like anything else in life, you have to practice improving confidence and put it in practice every day. What’s important to note is that as time goes on, confidence is something you will build through wisdom and experience. If you improve your confidence, you will become a happier person.

JOURNAL PROMPTS

Your greatest obstacle and your greatest strength stare back at you in the mirror every day. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

Who is someone you think embodies confidence and why?
What is your favorite quote(s) and why?
How well do you really know yourself?
What are 3 goals you want to accomplish this year?
How can you love yourself more?
What are at least 5 healthy habits you want to start this month?
What are some things that make you feel good?

AMAZON RESOURCE #3 – Journal – Let That Sh*t Go

CONFIDENCE KEEPSAKE

Please accept this CONFIDENCE keepsake. Post it on your wall, mirror and/or social media accounts and cherish it always.

Renew Inspiration, Happiness, Choice — Renew Inspiration

SHARING WITH ONE ANOTHER

Let’s talk. What specific experiences in your life do you think had the biggest negative effects on your self-confidence? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome December

LatishaDecember 2, 2018Leave a Reply

Make it a December to remember. – Unknown Author

Something to Think About – Hello, December. Make my wishes come true.

Welcome back to Renew Inspiration! Let’s welcome December with a positive attitude and a joyful holiday spirit. While most people are planning holiday parties and doing their holiday shopping, I’d rather focus on end of the year personal goals. Whether it’s fitness or career related goals, people fail to achieve their personal goals not because they don’t have the will, but because they don’t know how. Remember, goals help us believe in ourselves. Setting goals for yourself is a way to fuel your ambition and your inner drive.

GOAL SETTING 101

Set some goals, then demolish them. – Unknown Author

Well, how do you start? First, you should set some personal goals for yourself. However, not just any kind of goals, make sure you set S.M.A.R.T. goals as well as H.E.A.R.T. goals.

S – Specific – Well defined so that anyone can understand the goal
M – Measurable – Needs to have parameters in order to know if the goal was achieved
A – Attainable – Must be a realistic goal that challenges you
R – Relevant – Make sure the goal is consistent with your other goals and will aid you in achieving your long-term goal
T – Time Oriented – Create a time frame for when you want to accomplish your goal

Here’s an example of my S.M.A.R.T. goal:

Simple Goal – I want to improve my health.
Smart Goal – I will improve my health by eating 100 grams of protein, drinking 64oz of water and exercising every day.

Next, you need to write down your goals to clarify and strengthen your daily intentions. Break down your goals into small and manageable steps to overcome any anxiety you may have. Hold yourself accountable by maintaining focus and discipline throughout the process. Rewarding yourself will help reinforce the positive actions you’ve taken so you can continue doing it every day. Effective systems and habits make it easier for you to accomplish your goals on a regular basis. Simply put, your success is found in your daily routine.

S.M.A.R.T goals are good, but H.E.A.R.T. goals will help balance your life. Make sure your goals don’t make your to-do list unachievable, then you will be off track.

H – Help yourself. You have to take care of you. You cannot pour from an empty cup.
E – Everyone else. People matter so share love with others around you. Be kind to strangers.
A – Attitude and academics. Have a positive attitude. Never stop learning.
R – Resources. Steward time, money and energy well.
T – Trade and Business. Find your passion. Enjoy a fun hobby. Then, start a business.

Here’s an example of my H.E.A.R.T. goals:

• Read God’s Word, pray and meditate daily.
• Exercise for at least 60 minutes per day.
• Daily Steps at least 12,000 steps per day.
• Sleep for at least 7 hours per day.
• Research, write and publish at least 5 articles per week.
• Research, write and publish at least 3 inspirational blogs per week.
• Read an inspirational book or positive affirmations daily.
• Write in my mood journal daily.

However, goal setting isn’t just about creating a plan for your life and holding yourself accountable, it’s also about giving us the inspiration necessary to aim for things we never thought possible. As you’re reevaluating your personal goals, keep in mind that a new year offers a clean slate to refocus, redefine and recreate your life.

Goal Setting, Personal Goals, Motivation, Success — pixabay

NEW YEAR MOTIVATION QUOTES

Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow. – Unknown Author

This is a good time of the year to get motivated. Here’s some motivation quotes to help you get started:

• Life is tough but so are you.

• Stop wishing, start doing.

• You are your only limit.

• Set a goal and do something about it every day.

• Push yourself because no one else is going to do it for you.

• Take the risk or lose the chance.

• Great things never came from comfort zones.

• Hope is the only thing stronger than fear.

• Slow down and enjoy yourself a little more, don’t be so serious, life is not a race.

• Don’t make me walk when I want to fly.

• Whoever is trying to bring you down, is already below you.

TIME FOR REFLECTION – JOURNAL PROMPTS

Be a reflection of what you’d like to see in others. – Unknown Author

• What does the Christmas Holiday mean to you?

• What are you looking forward to this holiday season?

• What song gets you into the Christmas spirit?

• What is your favorite Christmas movie? Why?

• How do you spread Christmas cheer?

• What Christmas tradition do you love to share with your family and friends?

• What is your “perfect” Christmas memory?

• What does “Home for the Holidays” look like to you?

• What Christmas moment from this year do you love?

• How do you feel about approaching a new year?

Welcome December, Holidays, Goal Setting, Motivation, Reflection — pixabay

SHARE YOUR COMMENTS

Hello, December. You’re the last month so be the best one. What personal goals are you planning to accomplish in December? What new personal goals are you planning to set for January? What keeps you motivated? What do you plan to do to prepare for the Christmas Holiday? for the new year?

Believe in yourself today, tomorrow and forever!

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Peace Be Still

LatishaApril 28, 20185 Replies

Even five minutes spent in silence will nurture and revive your soul and your spirit. -Doreen Virtue

Today, I am totally safe and surrounded by love, light, peace, and joy. Today, I invite peace and harmony to dwell in me and surround me at all times. Today, I have the freedom and power to create the life I desire. It is important to speak peace into your life every day. It is important to know that you already have within you, right now, everything you need to deal with whatever the world decides to throw at you. Just because you may be struggling in this moment, does not mean you are failing. Keep believing in yourself and good things will happen.

In solitude there is healing. Speak to your soul. Listen to your heart. Sometimes in the absence of noise we find the answers -Dodinsky

Peace be still. Look forward with hope, not backwards with regret. The fact that you aren’t where you want to be, should be enough motivation for you to keep pushing forward. Peace be still. Strive to push harder than yesterday if you want a different tomorrow. Peace be still. When you awaken each day, take a moment to open your eyes to the beauty of life within. This would be a good time for some self-reflection, meditation or yoga. Then, open your heart to the natural serenity that lies within you.

If you seek peace, be still.
If you seek wisdom, be silent.
If you seek love, be yourself.
-Becca Lee

Self-Reflection Journal Prompts:

• What’s on my mind right now?
• What do I need to hear today?
• How can I uplift myself?
• What advice do I need to give myself right now?
• What answers am I seeking?
• What doubts do I currently have? How can I ease them?
• What are my greatest strengths and how will they support me in achieving my vision?

Be peaceful, be happy, be whole.

Believe in yourself today, tomorrow, and forever!

Stay Inspired – SMART Goals

LatishaJanuary 24, 20186 Replies

Some people are inspired to dance, to sing, to draw, to become a doctor, an engineer, a teacher, an entrepreneur, to do mission work, to lose weight, to be great parents, and even to be the President of the United States. In order to stay inspired you have to give and receive remarkable influence. You have to work hard and show your passion for whatever you set your heart out to do. You have to surround yourself with like-minded individuals so you will feel the positive synergy and be infused with fresh energy. I have decided to become a blogger which means I have a passion to write and to express my thoughts on paper. I love to encourage and help others to reach his or her full potential. There has to be a fire within you in order for you to strive to reach your goals. You have to think positive and plan for success. Well, how do you start? First, you should set some personal goals for yourself. However, not just any kind of goals, make sure you set SMART goals for yourself.

Here are some examples:

Simple Goal – I want to improve my health.
Smart Goal – I will improve my health by eating 60 grams of protein and drinking 64oz of water every day.

Simple Goal – I want to lose weight.
Smart Goal – I want to lose 25 pounds by July 31, 2018 by increasing my cardio activity and decreasing my calorie intake.

Simple Goal – I want to change my lifestyle.
Smart Goal – I will improve my lifestyle by making conscious food decisions at every meal while focusing on protein and fresh veggies.

Simple Goal – I want to be at my ideal weight.
Smart Goal – I will achieve my ideal weight (190 pounds) by December 31, 2018.

Next, you need to write down your goals to clarify and strengthen your daily intentions. Break down your goals into small and manageable steps to overcome any anxiety you may have. Hold yourself accountable by maintaining focus and discipline throughout your weight loss process. Rewarding yourself will help reinforce the positive actions you’ve taken so you can continue doing it every day. Effective systems and habits make it easier for you to accomplish your goals on a regular basis. Simply put, your success is found in your daily routine.

Motivation for Weight Loss

LatishaJanuary 18, 20182 Replies

Despite your personal commitment and determination to succeed, it is hard to stay motivated when you commit to weight loss. There are so many barriers, such as family obligations, tight budget, crazy work schedule, no time to exercise, fail to preplan meals, etc. We can find excuse after excuse to not stay on track. Well, I have some suggestions to get you motivated today, tomorrow, and forever more.

First, change your way of thinking and know that motivation begins with you. Believe in yourself and become your own cheerleader throughout your journey.

Second, create a Weight Loss Journal and write down your personal weight loss goals, both short-term and long-term. Also, include your starting weight, exercises, motivational pictures, and inspirational quotes.

Third, find time for prayer and meditation throughout your journey. It is important for you to have a clear mind in order for you to focus on the total weight loss experience from head to toe. Now, I am not saying that this journey will be an easy one, but with your personal commitment, a changed mindset, and planning, you can set your self up for quite the experience.

Fourth, give yourself a pep talk and/or compliment yourself at least once a day. For example, look in the mirror and say “I believe in the person I’m becoming” or “I am beautiful, inside and out so I will eat write and exercise today”.

Fifth, surround yourself with supportive and like minded individuals. For example, join a local gym, take a class at your local recreation center, schedule workouts with family or friends, join groups on social media, and read uplifting blogs like this one everyday.

Finally, remember that your weight loss success is found in your daily routine, not in excuses.

Here’s a few quotes to help renew inspiration within you on today.

MIND: Rule your mind or it will rule you. ~Buddha

BODY: Embrace & love your body. It’s the most amazing thing you will ever own.

SPIRIT: Water your roots, so your soul can blossom.