Restore Balance – Renew Inspiration Mind Body Spirit

Healing Power

LatishaOctober 25, 202012 Replies

When God heals and restores, He brings you out better than you were before. – Joel Olsteen

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Today, I open myself to God’s blessings, miracles and His healing power. God is our healer today, tomorrow and forever! Do you believe this on today? Despite what we may be going through in our lives, God wants to heal us from our emotional bondage that continues to hinder our spiritual growth to maturity. God wants to give us peace, love, and comfort throughout our lives. God wants to free our minds, bodies, and spirits from those things that will harm us. God does not want us to live in pain and misery. It’s important for all of us to read, pray and meditate in God’s Word.

Here’s some life challenges that you may be facing during this difficult time:

MIND – Mental Illness, Depression, Mood Disorders, Bipolar Disorders, Schizophrenia, Anxiety Disorders, Personality Disorders, Worry
BODY – Physical Aches and Pains, Stress, Eating Disorders, Arthritis, Stroke, Heart Attack, High or Low Blood Pressure, Diabetes, Cancer
SPIRIT – Lost in Sin, Nonbelievers

AMAZON RESOURCE #1

SPIRITUAL TOOLS TO ASSIST US IN THE HEALING PROCESS

God has an amazing way of taking all the pieces of our life and transforming them into a beautiful design. – Stacy L. Sanchez

God is a healer. By faith, receive your healing today. There is no doubt in my mind that God is my healer. No matter what my mind is telling me or how my body may feel, I trust God to heal me from the top of my head to the soles of my feet. I ask God to bless me with vibrant health and overflowing joy every day. When you enter God’s presence with praise, God enters your circumstances with healing power.

Here’s some spiritual tools to assist us in the healing process:

The Cross of Jesus Christ

The cross is God’s remedy for our emotional pain and distress. Without Jesus’ death on the cross for our sins, no one would have eternal life. Jesus said, “I am the way and the truth and the life. No one comes to the Father except through me” (John 14:6). This verse explains the birth, death, and resurrection of Jesus Christ. The cross of Jesus Christ provides the way to heaven for sinful mankind, like you and I, who could never get there on our own.

God’s Word

The healing power of God’s Word is shown throughout the Bible. God truly has unfailing love for His people. God has always challenged us through His Word to experience Him in a tangible, but loving way so that He could bless us with health through our obedience. The Word of God says, “For the commandment is a lamp; and the law is light; and reproofs of instruction are the way of life” (Proverbs 6:23).

Rejoicing and Praise

God is the only unchanging constant in our lives. When all is gone – health, family, friends, money, position, etc. God remains. Jesus Christ is the same yesterday and today and forever (Hebrews 13:8). Isn’t that something to rejoice about? Not only is God present with us, but God’s Word also tells us that nothing can separate us from that great unconditional love.

The Holy Spirit

It is a fact that God knew that we could not change our sinful ways or heal ourselves in our own strength. God gave us His Holy Spirit to live within us and to take up residence in our hearts. The Holy Spirit gives us new birth, makes us a new creation in God’s sight and places us into the body of Christ. The Holy Spirit helps us to better understand and apply Scripture to our daily lives. (I Corinthians 2:12-13)

God’s Body, the Church

God’s Word tells us that God loves and accepts us, yet we strive to get love and acceptance from people we can see, hear and touch. If one part of the Christian body suffers, every other part suffers with it. So, if you are in a difficult situation, do not be alone. Reach out to Christian family members, friends, support groups, or spiritual counselors.

AMAZON RESOURCE #2

FINAL THOUGHTS

During these difficult times, trust God and believe in good things to come. God has a perfect timing; never early, never late. It takes a little patience and faith, but it’s worth the wait. Yes, we should be confident and know that God is forever powerful within this Earthly realm. Always remember, nothing in this world is too big for our God. Don’t underestimate God in times of trouble or distress. Humble yourself and turn it all over to God to handle. Allow God to guide your every thought, your every step along this journey called life. As I stated earlier, God is my healing power today, tomorrow and forever!

JOURNAL PROMPTS

Heal yourself, heal the world. – Eileen Anglin

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

MIND

Define what brings me the most joy in life…
Today or this week I was most blessed by…
The area where I need to put more trust in God is…
An act of obedience God is prompting me to take is…

BODY

Ways I want God to transform me…
An aspect of God’s character he recently revealed to me is…
God is leading me to make the following changes…
The most significant area of my life that is not finding its way into my journal is…

SPIRIT

I feel most distant from God when…
One lesson I learned from Scripture this week is…
Journaling has helped build my spiritual foundation by…
Define an area in my spiritual life where I need to see God’s guidance is…

AMAZON RESOURCE #3

SHARING WITH ONE ANOTHER

Let’s talk. Give God your weakness and He’ll give you His strength. Do you believe in God’s healing power? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Self-Care 101

LatishaOctober 16, 20206 Replies

Self-care is important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. – Eleanor Brown

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Autumn is a great time to self-reflect and focus on what really matters in your life. One important topic that comes to mind is self-care. Let’s discuss some ways that you can improve yourself through self-care. So, what is self-care? According to The Self-Care Solution written by Suzy Reading, self-care can be defined as any life-giving activity that restores, sustains or improves your health. Simply put, self-care is nourishment for your entire soul, mind, body and spirit. Self-care can also help people become the best version of themselves when they learn effective ways to navigate through life.

WHY SELF-CARE IS IMPORTANT

Give yourself the same care and attention that you give to others and watch yourself bloom. – Unknown Author

As we go through life, all of us experience stress on some level one way or another. It’s so important that we have the necessary tools to help promote healing and cultivate clarity in our lives.

Suzy Reading provides 3 reasons why self-care is important:

Stress is not going to go away. Stress is a normal part of life. In fact, life would be boring without some stress to keep us on our toes, right?
Stress has a cumulative effect. Stress can add up very quickly so make sure to plan for regular pressure releases throughout your day. For example, go for a walk, do a stretch routine or meditate.
Too much stress is dangerous. It’s a fact that too much stress makes us ill and greatly diminishes our ability to enjoy life.

AMAZON RESOURCE # 1

HOW DOES SELF-CARE HELP?

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. – Oprah Winfrey

Suzy Reading provides ways that self-care helps us throughout life:

Self-care helps you cope with life changing events, such as an illness, the loss of a loved one, depression, parents adjusting to life with a newborn, etc.
Self-care helps us recover after experiencing life changing events, such as the loss of a loved one, the loss of a job, divorce, etc.
Self-care offers us a protective function, forming a buffer against future stress. If you are able to prepare yourself before a life changing event occurs, then do it. For example, before the birth of a child, the finalization of an adoption, getting married, starting college, or moving into a new home.
Self-care helps us to flourish as individuals and to become the best version of themselves. For example, you may be striving to become a better parent, a better spouse, in search of a new career, or preparing for retirement.

If you’re feeling overwhelmed with life’s events, prioritize soothing activities and choices that restore balance to your life.

ACTIVITIES THAT HELPS RESTORE BALANCE TO YOUR LIFE

Self-care is how you take your power back. – Lalah Della

Here’s a few examples of activities that helps restore balance to your life:

Go for a walk around your neighborhood or in a local park.
Exercise does the whole body good.
Do some yoga poses.
Practice meditation or spend time in prayer.
Read an inspirational or motivational book.
Take a warm bath to help you relax.
Spend some time journaling or coloring.
Just sit still with your eyes closed and practice breathing techniques.

AMAZON RESOURCE #2

SELF-CARE CHECKLIST

She made a promise to herself to hold her own well-being sacred. – Unknown Author

Today, I …

Read God’s Word and Prayed
Spent time in Meditation
Exercised for at least 30 minutes
Read an Inspirational Book
Complimented Someone
Found Enjoyment in Life by doing Fun activities
Took time for myself

AMAZON RESOURCE #3

SELF-REFLECTION & JOURNAL PROMPTS

Self-care is giving the world the best of you instead of what’s left of you. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Upon entering the journaling process, you will find that you are able to reflect freely without judgement. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Then, use these helpful journal prompts to help you enjoy your autumn activities:

What was the last self-care thing you did?
What is one thing you need to let go?
What is one way you like to recharge your energy levels?
What is holding you back from improving your lifestyle?
How can I honor my body on today?

Give yourself permission to take time out for you. From time to time, make an appointment with yourself. Don’t wait for good moment, they rarely come. Plan your time and fill it with something that nurtures your head, heart, and body. Peace and blessings!

TIME TO SHARE & COMMENT

Let’s talk. As you can see, self-care is not selfish, but it is necessary to help keep us calm throughout life. What would you like to change in your daily routine? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Fall Self-Care Routine

LatishaOctober 3, 2019Leave a Reply

Self-Care Routine, Fall, Autumn, Restore, Orange Flowers — pexels

Self-care is giving the world the best of you instead of what’s left of you. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s discuss some ways that you can improve yourself through self-care. So, what is self-care? According to The Self-Care Solution written by Suzy Reading, self-care can be defined as any life-giving activity that restores, sustains or improves your health. Simply put, self-care is nourishment for your entire soul, mind, body and spirit. Self-care can also help people become the best version of themselves when they learn effective ways to navigate through life.

WHY SELF-CARE IS IMPORTANT

As we go through life, all of us have experienced stress on some level one way or another. It’s so important that you have the necessary tools to help you promote healing and cultivate clarity in your life as you experience stressful situations or any kind of life changing event.

Suzy Reading provides 3 reasons why self-care is important:

• Stress is not going to go away. Stress is a normal part of life. In fact, life would be boring without some stress to keep us on our toes, right?

• Stress has a cumulative effect. Stress can add up very quickly so make sure to plan for regular pressure releases throughout your day. For example, go for a walk, do a stretch routine or meditate.

• Too much stress is dangerous. It’s a fact that too much stress makes us ill and greatly diminishes our ability to enjoy life.

AMAZON RESOURCE # 1

HOW DOES SELF-CARE HELP?

Self-care is important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. – Eleanor Brown

Suzy Reading provides ways that self-care helps us throughout life:

• Self-care helps you cope with life changing events, such as an illness, the loss of a loved one, depression, parents adjusting to life with a newborn, etc.

• Self-care helps us recover after experiencing life changing events, such as the loss of a loved one, the loss of a job, divorce, etc.

• Self-care offers us a protective function, forming a buffer against future stress. If you are able to prepare yourself before a life changing event occurs, then do it. For example, before the birth of a child, the finalization of an adoption, getting married, starting college, or moving into a new home.

• Self-care helps us to flourish as individuals and to become the best version of themselves. For example, you may be striving to become a better parent, a better spouse, in search of a new career, or preparing for retirement.

If you’re feeling overwhelmed with life’s events, prioritize soothing activities and choices that restore balance to your life.

ACTIVITIES THAT HELPS RESTORE BALANCE TO YOUR LIFE

Here’s a few examples of activities that helps restore balance to your life:

• Go for a walk around your neighborhood or in a local park.

• Exercise does the whole body good.

• Do some yoga poses.

• Practice meditation or spend time in prayer.

• Read an inspirational or motivational book.

• Take a warm bath to help you relax.

• Spend some time journaling or coloring.

• Just sit still with your eyes closed and practice breathing techniques.

AMAZON RESOURCE #2

SELF-CARE CHECKLIST

She made a promise to herself to hold her own well-being sacred. – Unknown Author

Today, I …

• Read God’s Word and Prayed

• Spent time in Meditation

• Exercised for at least 30 minutes

• Read an Inspirational Book

• Complimented Someone

• Found Enjoyment in Life by doing Fun activities

• Took time for myself

AMAZON RESOURCE #3

SELF-REFLECTION & JOURNAL PROMPTS

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Upon entering the journaling process, you will find that you are able to reflect freely without judgement. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Then, use these helpful journal prompts to help you enjoy your autumn activities:

• What was the last self-care thing you did?

• What is one thing you need to let go?

• What is one way you like to recharge your energy levels?

• What is holding you back from improving your lifestyle?

• How can I honor my body on today?

TIME TO SHARE & COMMENT

AMAZON RESOURCE #4

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Caught Up

LatishaNovember 17, 20184 Replies

Something to Think About – When you’re too caught up on what happened in the past you miss what’s in front of you.

Welcome back to Renew Inspiration! Do you sometimes feel caught up in the busyness of life or in an activity that you did not intend to be involved in? It could be family requirements, career related, your education, traveling, hobbies, health issues, or relationships. Remember, to take life day by day and be grateful for the small things. Don’t get caught up in what you cannot control by identifying the priorities in life and finding ways to restore balance.

In a way, you kind of get caught up in whatever image of yourself you think is out there. – James Van Der Beek

Caught Up, Butterfly, Flower, Life Experiences, Restore Balance — pixabay

THE PRIORITIES IN LIFE

People don’t change, their priorities do. – Unknown Author

It’s important to focus on what’s important in your life. Do yourself a favor. Take back ownership and responsibility for yourself. If the demands of life make you feel overwhelmed, anxious, depressed or deeply concerned about the future, then begin to evaluate what is happening in your life every day, determine how essential it is to you, and make the necessary changes that best accommodate your needs, interests, and desires. Time is precious. We need to use this time wisely and with those that matter most.

• Determine what things you value the most about your life. Choose at least five things you value as a starting point to structure the life you are trying to create. For example, my spiritual well-being, my health, family time, peace of mind, my blog and journaling.

• Decide what commitments are most important to you. Commitments are obligations that you enter into and represent your promise to steadfastly see a relationship or project to its conclusion. Focus on your current commitments before you agree to take on new ones.

• Assess the way you use your time. Do you have a daily routine to include fixed activities and chores? Evaluate which things are absolutely necessary in your life right now. How much time do you spend communicating online or watching television? How can you cut back on the amount of time you spend doing these activities?

• Get rid of clutter in every area of your life. Do you really need everything you have? Take time to evaluate your surroundings. Give anything away you have not used in the last two years. Certainly, someone else can use what you no longer need. Also, periodically get rid of emotional and psychological clutter as well. It’s important to let go of old memories, relationships, thoughts, etc. to make room for the new and refreshing things or people.

• Spend more time with the people that matter to you. Take a moment to assess how much quality time you actually spend with family and close friends. It’s important to sort out how we interact with various people we come into contact with and assess these relationships.

• Make time to be alone. How much time do you regularly make for yourself? Give yourself more time and the permission to express your creativity. Then, do what you enjoy while taking care of your mind, body, and spirit. For example, find a hobby, take a walk, read a good book, write in your journal, spend time learning something new, or just sit quietly listening to your thoughts.

I know that life sometimes just happen. But all too often we forget what people, events, and things have shaped and continue to shape our lives. They mold us into the beautiful beings we want to become. They support and encourage us in every possible way.

Caught Up, Life Experiences, Restore Balance, Flower, Stones, Meditate, Peace — pixabay

RESTORE BALANCE IN LIFE

A wise woman recognizes when her life is out of balance and summons the courage to act to correct it. – Suze Ormon

Restoring balance in life is an on-going process. Believe it or not, restoring balance in life is becoming increasingly more important for personal health and well-being. Begin to take control of your thoughts, body movements and spiritual well-being by doing the following:

• Take a risk. Restoring balance in life requires a leap of faith. Remove all doubts and go for it.

• Slow down. Establish control over your time by slowing down. You’ll actually accomplish more in less time and in a more pleasant way. Stop, take a deep breath, go ahead and try it.

• Live in the now. Fewer thoughts about your past or future, then you’ll be able to focus on your present self. Take care of yourself by getting plenty of rest, reading God’s Word, meditate, exercise and eating healthier food options.

• Set goals for your life, then plan to achieve them. Set both short term and long term goals for yourself. Make sure your goals are realistic, attainable, but yet challenging. For example, I plan to lose 10 pounds by Christmas (short term) and I plan to lose 60 pounds by April (long term). My plan to achieve these goals includes exercising daily and eating healthier food options. This process will allow you to have a more positive outlook on life.

• Use all your senses. Become aware of what you’re touching, smelling, seeing, hearing and tasting in order to bring you back to the present. The more you concentrate on using all of your senses, the more natural it will become.

• Break old patterns/bad habits. Plan to break rigid and thoughtless habits one by one. Focus on the old pattern or bad habit that you want to remove, remove it from your life, then re-evaluate your progress. Repeat this process with another bad habit.

My fellow readers, it’s important to allow things to progress at their own pace so that you develop trust in the flow of life. Don’t block miracles and blessings to enter your life by holding on to the past. Keep in mind that living a well-balanced lifestyle has a lot of positive benefits. For example, your overall general health and well-being will be improved, you will live a life with less stress, you will improve your mood, you will experience a boost of energy, and your mental state of mind will be improved throughout this process.

Caught Up, Life Experiences, Restore Balance, Journal Prompts, Writing, Expression — pixabay

TIME FOR REFLECTION – JOURNAL PROMPTS

I can’t get caught up in the negative because that destroys you. – Jenni Rivera

• Today, I plan to enjoy…

• What do I value most in my life?

• What does a healthy and balanced lifestyle mean to you?

• Identify some bad habits that you want to remove from your life. Make a plan to remove them and write about it.

• How do you plan to restore balance in your life?

SHARE YOUR THOUGHTS/COMMENTS

I don’t get caught up in the moment. – Ray Dalio

Don’t get caught up. Enjoy life. Enjoy family and your close friends. Do you feel caught up in the busyness of life? For example, family requirements, career, health issues, etc. Do you ever get caught up in your past? For example, mistakes, failures, bad choices, etc. How do you protect yourself from falling victim?

Believe in yourself today, tomorrow and forever!

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