trust – Renew Inspiration Mind Body Spirit

Spoken Truth

LatishaMarch 9, 20199 Replies

The truth is rarely pure and never simple. – Oscar Wilde

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There are 4 very important words in life: love, honesty, truth, respect. Without these in your life, you have nothing. – Unknown Author

Welcome back to Renew Inspiration! Spoken truth can be defined as an individual who speaks facts only. For example, God is the spoken truth. When I think of spoken truth, I think of love, honesty, truth, and respect. How do you define spoken truth? As you think about your personal experiences, remember how important it is to love yourself, have honesty, know truth when you hear it, and respect yourself and others.

Thought for the week – Wake up, smile, and tell yourself today is my day.

HOW TO LOVE YOURSELF

Love yourself first and everything falls into line. – Unknown Author

Have you ever heard of the saying, “Remember to take care of yourself; You can’t pour from an empty cup?” Take a moment, right now, right where you are, and commit to loving yourself. Choosing to love yourself is not a selfish act. Believe it or not, when you begin to love yourself, your whole world will become better. You will have a whole new way of thinking about yourself and others. To love yourself will give you a deep appreciation for who you are.

Today is the day you can love yourself totally by doing the following:

• Falling in love with yourself.

• Being kind and positive.

• Acknowledging your effort.

• Guarding your energy.

• Carving out me time.

• Forgiving yourself for your mistakes.

• Don’t believe everything you think.

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BENEFITS OF HONESTY

Honesty has a power very few people can handle. – Unknown Author

Honesty is a good way to live your life. One of the main reasons why honesty is important in our lives is trust. Trust is important because happiness cannot exist without it. Honesty is one of the key components to character and one of the most admired traits of any successful, responsible person. In addition, honesty helps to build trust and improve relationships.

In addition, being honest offers the following benefits in our daily lives:

• Honesty is the easiest choice – Believe it or not, it’s your choice to live an honest life.

• Honesty reveals your character – Allow others to see a snapshot of who you really are.

• Honesty gives you freedom – You have the ability to live free from false representation.

• Honesty gives you credibility – People will believe you and trust you mean what you say.

• Honesty keeps you out of trouble – You will have a greater chance of staying out of trouble throughout life.

TELLING THE TRUTH

The truth is still the truth, even if no one believes it. – Unknown Author

We were taught as children that telling the truth is good and telling lies is bad. As you can see, honesty and truth work together. Also, telling the truth causes one to back it up with actions which shows respect as well. Remember, truth will always prevail. Truth also gives closure from the past and provides a clear path to the future. Truth brings hope to people and helps to identify who you are.

Keep these thoughts in mind as you communicate with others throughout life:

• Look for the truth.

• Accept it when you discover it.

• Forgive and correct your mistakes.

• Seek professional help if you need it.

• See yourself in the future.

• Give yourself time to adjust.

• The truth will set you free.

SHOW RESPECT

Respect is one of the greatest expressions of love. – Unknown Author

Respect is a positive feeling or action shown towards someone or something considered important or held in high esteem. Respect conveys a sense of admiration for good or valuable qualities. When you show respect, you strive to be polite and kind.

Below you will find some other ways to show respect in your life:

• Be honest about who you are.

• Be sincere and show gratitude.

• Compliment the achievements of others.

• Offer your assistance to others.

• Respect the abilities of others.

• Maintain integrity and listen to others.

HOW TO BUILD TRUST

Trust can be rebuilt. It takes time, communication and pure honesty. – Unknown Author

Trust is something that two people in a relationship can build together when they decide to trust each other. When you decide to build trust it’s important to know yourself and your intentions. Be open to positive and negative feedback from others. Make sure to be reliable nd allow others to have confidence in you.

Here’s some ways to help you build trust in your life:

• Be honest and keep your word.

• Be transparent and share yourself.

• Give without any strings attached.

• Honor your promises.

• Be consistent.

• Speak from the heart.

• Express your feelings.

Spoken Truth, Love, Trust, Respect, Honesty, Reflection — pixabay

TIME FOR REFLECTION – JOURNAL PROMPTS

Honesty is the first chapter in the book of wisdom. – Thomas Jefferson

• How do you define spoken truth?

• What am I feeling today and what thoughts are creating that feeling?

• What would be my ideal life?

• Who do you see when you look in the mirror?

• What are 5 things I could do to take better care of myself daily?

• Who do you want to be surrounded by?

• What learned beliefs are you holding on to which aren’t true to your authentic self?

• How do you feel about honesty?

• Is the glass half empty or half full?

Today, I face my life experiences with an open mind, plenty of love, honesty, truth, and respect. Today, I speak with kindness and I am gentle. Today, I will act with intention. I am grounded. I am loved. I am enough. Spoken truth allows you to stay patient and trust your journey!

Believe in yourself today, tomorrow and forever!

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Shake Off Worry and Anxiety

LatishaSeptember 12, 201813 Replies

flower, worry, anxiety, renew, inspiration — pexels

Worrying is a waste of time. It doesn’t change anything, it just clouds your mind and steals your happiness. – Unknown

Thought for today – Not once does the Bible say, “Worry about it” or “Stress over it” or “Figure it out.” But over and over the Bible clearly says, “TRUST GOD.”

Don’t worry about anything; instead, pray about everything. Tell God what you need and thank Him for all He has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. (Philippians 4:6-7)

Welcome back to Renew Inspiration! Lately, I have found it very difficult to shake off worry and anxiety. I have promised myself, that I would write about topics that I personally experience so I can help others who may be going through similar life changing situations. If you live your life constantly worrying about things that are out of your control or have anxiety that cause you to stray away from things you love to do, then it’s time to SHAKE OFF worry and anxiety for good. Are you with me?

What’s my story related to worry and anxiety? I’m going to be honest, I never really worried a lot or felt anxiety to the point where I would not do certain things until my mother passed away in 2015. It was at this point that I felt like a total failure because I could not help my mother fight her Chronic Obstructive Pulmonary Disease (COPD). It was so difficult just watching her breathing get worse and worse. My mother was a small woman with strength of a lion, but COPD broke her body down quickly right before my eyes.

Even writing these words stirred up emotions inside of me, but I continued so I can help someone else who may be experiencing the same thing. The grieving process has been very difficult for me, but I turned to writing as a way to release my pain and emptiness inside. In addition, I found a great therapist as well to help me cope with my emotions, thoughts and feelings. I am glad to say that I no longer blame myself for my mother’s death. I realize I had no control of her chronic illness and God’s timing. This process has shown me that you can learn different ways to handle worry and anxiety, but it’s fair to say that it may never leave your body for good, it’s just resting inside waiting for an opportunity to arise.

Anxiety comes from trying too hard to control the future. – Unknown

Did you know that worry and anxiety often times goes hand in hand? Let’s define both.

Anxiety can be defined as a feeling that lives inside us and blocks us from fully living the life we want to live. Anxiety has various symptoms that can be felt anywhere in the body. Anxiety can happen at any time and it can influence our thoughts, emotions, actions and physical health.

On the other hand, worry can give way to anxiety or unease. Worry allow one’s mind to dwell on difficulty or troubles surrounding one’s life. Worries are a chain of thoughts based in words. For example, “What will happen if” … “It will be terrible when” … “What if I can’t”.

Experiencing worry and anxiety in our lives are natural, but when they become chronic and trapping your mind in vicious cycles with no resolutions, is when they become a problem.

water, worry, anxiety, renew, inspiration — pexels

Worry Triggers

Let’s face it, we all have issues that we worry about, right? Sometimes we’re not even aware of why we’re worrying, when we’re doing it or what we tend to worry about the most. We just know that we often feel anxious and we find ourselves stuck in a vicious cycle of worry. One of the ways to break this vicious cycle is to be aware of which things trigger our anxiety.

• Is it when we’re in certain places?

• Particular times of the day?

• When we’re around certain people?

Many different things can trigger worry and understanding your particular triggers can help you process and establish ways to respond to your anxious feelings. Keep in mind that anxiety can trick you into believing your thoughts are reality. When you’re feeling anxious, you struggle to distinguish what you’re actually experiencing and what your thoughts are projecting. Begin to divert your attention from the thoughts inside your head to what is real around you. Pay attention to what you’re doing right now in this very moment, not on your worries or anxiety.

Feeling Overwhelmed

• Take slow, deep breaths, as many as you need to in order to feel calm.

• While breathing slowly and deeply, visualize a peaceful, soothing place. Examples may include walking on the beach, taking a hike in the woods, reading a good book, sitting in a meditation pose, doing yoga, etc.

• You can pair deep breathing exercises with aromatherapy using a candle or essential oil diffuser to infuse the air with a calming, relaxing scent such as lavender, rose, bergamot or chamomile.

• Drink a soothing, noncaffeinated tea. Great herbs for reducing anxiety include lavender, chamomile, passionflower, hawthorn, kava, ginseng and lemon balm.

• Ground yourself physically in a way that feels comfortable. For example, you may sit in a chair with your feet firmly planted on the floor or you can stand with your feet planted on the floor and your back pressed against a wall.

• Notice negative thoughts and replace them with simple positive ones. For example, I can’t handle this becomes I am handling this right now and I know this anxiety will soon pass.

Finding What Works for You

It’s impossible for you to completely eliminate anxiety from your life, but you can significantly lessen its hold over your life. Part of this process is learning when it might show up (triggers) and coming up with a plan to deal with it when it does (solutions).

• Understand your specific symptoms. What are your thoughts when your anxiety escalates? In what situations do your symptoms intensify? Lessen?

• Know what works for you. Which strategies are helpful in moments of high anxiety? Examples could be deep breathing exercises, mindfulness exercises, meditation, journaling or talking with a support person.

• Schedule therapy sessions with a mental health professional. Be open and honest.

• Find a support group in your area or online to help you gain another perspective on your anxiety. Don’t be afraid to share your experiences, listen to others and give/receive feedback.

• Visit your local library and check out some books on worry and anxiety.

• Spend some time regularly doing meditation, mindfulness exercises or yoga along with deep breathing exercises.

• Write down your thoughts and feelings in your journal or notebook. Then, reflect on them throughout your journey.

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Positive Affirmations

Positive affirmations help to change your current mindset and boost your self-confidence.

• May I live peacefully alongside all of my emotions and worry.

• May I accept what is happening in my life, moment by moment.

• May my acceptance give me courage to face situations and people.

• May I live my life fully and freely, enjoying my life even when I feel anxious.

• May my loved ones enjoy this acceptance and freedom, too.

Time for Reflection – Journal Prompts

Find time for reflection and write answers to the journal prompts in your journal or notebook.

• What positive things will begin to take the place of worry and anxiety?

• What are your biggest challenges that prevent you from overcoming worry and anxiety?

• What are some of your worry triggers?

• When do you find yourself worrying about these triggers?

• Where are you when this worry is at its peak?

• What makes your worry or anxiety worse? What makes it better?

Prayer for Worry and Anxiety

Heavenly Father, I am feeling worried, anxious, and stressed on today. Too many things occupy my mind. Won’t you help me feel calm? Show me Lord, your order and your plans for my life. Teach me to trust in your will alone. Your Word tells me where there is love, there is no fear. Your perfect love drives out all fear from my mind and my life. Let me be filled with your love. The perfect love that tells me I am not condemned, but I am saved through your amazing grace. I can do all things, through you who strengthens me. In Jesus Mighty Name, Amen.

Believe in yourself today, tomorrow and forever!

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Trust and Believe

LatishaSeptember 2, 20182 Replies

flower, purple, trust, believe, mind, body, spirit — pixabay

With all your heart you must trust the Lord and not your own judgment. Always let Him lead you, and He will clear the road for you to follow. (Proverbs 3:5-6)

Thought for today – When we have nothing left but God, we discover that God is enough.

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Welcome back to Renew Inspiration! Do you trust and believe in God’s timing? As I thought about writing this blog, I could not help but think about how God can take our sadness and turn it into a joyful experience or vice versa. Only God can do that, right? For example, as I sat and watched the Aretha Franklin’s Celebration of Life, I started thinking to myself about the timing of her death. Even though Aretha touched so many lives with her music and left a legacy that no one could ever replace, why did she have to die when she did? Well, I guess I asked the same question when my dad passed away in 2003 and when my mom passed away in 2015. I am sure that you have probably asked the same question too when you have lost a loved one. Aretha, my dad and my mom had something in common. Their lives were interrupted with a terrible illness that kept them in pain constantly. No one wants to live in pain and suffering. I do realize that we all have to leave this earthly body at some point, but I don’t think we can ever prepare ourselves for death. What are your thoughts? Well, I honestly believe that God’s timing is accurate, so it is important for us to believe it, trust it and allow it to work in our lives. Remember, God will always answer our prayers when you least expect it.

It takes courage to grow up and become who you really are. – E. E. Cummings

So, what does courage have to do with trusting and believing? Well, courage is doing things even when you’re scared, right? It is possible for you to be scared to trust and believe in various situations as well. Remember to be brave isn’t something that happens when you’re not scared anymore. Believe it or not, brave people don’t stop hearing the whispers of fear. They hear the whispers in their head and choose to take action anyway. For example, being brave is hearing that voice of fear in your head, but saying, “Okay, but the truth is, God made me on purpose and for a purpose.” I can tell you that the moments of my greatest fears have also been the open doors to the greatest changes in my life. So, I step out, full of fear, but trusting that God is on the other side in new and wonderful ways. And so far, God always is, and will be for you too!

For I am the Lord your God who takes hold of your right hand and says to you, do not fear; I will help you. (Isaiah 41:13 NIV)

Keep honoring God with your life, stay in peace, trust his timing and God will open doors that no man can shut.

Journal Prompts – Time for Reflection
I release all fear; I trust my mind, body and spirit; I trust God’s process from beginning to end.

Mind
If our minds are ruled by the spirit, we will have life and peace. (Romans 8:6)

• What are your biggest personal milestones?
• What is your greatest passion and how do you nurture it?
• What are some of your peaceful thoughts?

Body
Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God – this is our true and proper worship. (Romans 12:1)

• What does self-image mean to you?
• What 10 words best describe how you see yourself and why?
• What do you think it means to be true to yourself?

Spirit
The spirit who lives in you is greater than the spirit who lives in the world. (I John 4:4)

• When was the last time you allowed the Holy Spirit to guide you?
• Are you willing to empty yourself and allow the Holy Spirit to enter in?
• How well are you currently balancing your spiritual life?

Steady my heart. Quiet my mind. I need to hear your voice.

trust, believe, purple, peace, field, trees, sunlight — pixabay

I WANT TO HEAR FROM YOU
Do you trust and believe in God? What are your fears? How do you plan to overcome your fears? Do you have courage to step out on faith today? If not, what’s holding you back? Do you trust yourself? Do you trust God to guide and protect you?

Believe in yourself today, tomorrow and forever!

Patience Hidden Within

LatishaJune 24, 201818 Replies

And not only so, but we glory in tribulations also: knowing that tribulation worketh patience; And patience, experience, and experience, hope. (Romans 5:3-4)

Thought for Today

Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible.

Welcome to Renew Inspiration! I am so glad you decided to read my blog on today. I want to spend some time talking about patience. Unfortunately, patience in life is not spread evenly amongst people. Some of us have it, and some of us don’t. According to the Webster Dictionary, patience is the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset; to wait or to do something despite difficulties or to suffer without complaining.

Everything comes to you. In the right moment. Be patient. Be grateful. – Unknown

Well, what does patience mean to you? As we go through life, we often take a lot of things for granted. For example, do you have patience with yourself when you are dieting or exercising? Do you have patience with your family as it relates to doing household chores, doing school work, going to various appointments during the week, participating in school events or running errands on the weekend? How about your co-workers helping you meet important deadlines for projects at work? Now, let’s take a moment to think about your personal behavior. Do you find yourself screaming a lot, losing your temper, or always stressed out about something? The real question should be, do you have patience hidden within?

Let’s Get Personal

For ye have need of patience, that, after ye have done the will of God, ye might receive the promise. (Hebrews 10:36)

Honestly, I consider myself to have lots of patience, but lately I find myself wondering how much patience I really do have. Well, my husband and I adopted 2 boys with the hopes of giving them lots of love, positive support, and helping them become more independent in life. Yes, we want the same dreams for our boys as you have for your children. We want them to be successful in school, play sports, learn karate, play video games, and enjoy their favorite hobby. Both of our adopted sons have a hearing impairment, but we do not allow it to define our children. Both boys attend speech therapy and behavioral therapy regularly.

When we adopted our children, I knew it would be a struggle because of the adoption itself, the unknown factors involved with their history of abuse, the boys being developmentally delayed, and the hearing impairment. After years of therapy and the cochlear implant in 2016, we came to realize that these factors help define our children. I truly understand that. However, I was not prepared for all the negative energy that the oldest child is bringing into our household. Unfortunately, he is defiant (disrespects, lies, don’t follow directions, sneaky, failing grades). I don’t think you can ever prepare yourself wholeheartedly. After all, you have opened your home and your hearts to strangers. You have sacrificed so much to provide things for these children that they probably would have never had in their young lives. You are willing to love them despite their past trauma and living situations. In most cases, you don’t even know what the children really went through in their young lives. It takes a lot of patience to parent children I am sure you already know, but it takes even more patience when you have negative factors playing a huge role in the dynamics of your family unit.

I wanted to provide you with a real life example because I am living with this lack of patience every single day. To take it a step further, I noticed that I began struggling with patience especially after my mother passed away in 2015. She was my ROCK, my strongest supporter, my EVERYTHING. She encouraged me and always complimented how well I worked with our boys through their personal struggles. So, as I write this blog today, I ask myself the very same question that I asked you earlier, do I have patience hidden within?

Patience is not the ability to wait but the ability to keep a good attitude while waiting. – Unknown

When I decided to blog, I wanted my blogs to be different. I want to impact your lives in a unique way. I want you to think about your life and how you can make positive changes as you read my blog. I want to impact your life in a positive way. Remember, to grow from within, sometimes you press yourself to move out of your comfort zone and be willing to feel awkward. Yes, you may feel uncomfortable when evaluating your current living situation or when trying to change something for the better, but that’s when you know the best is yet to come. Don’t be afraid to be different. Don’t be afraid to be alone. You are not alone while going through this process. Well, it’s time for you to get your journal or notebook out so you can start the necessary work.

Symptoms When You’re Impatient

How do you know when you’re being impatient? You will probably experience one or more of the following symptoms:

• Shallow breathing (short breaths)

• Muscle tension

• Hand clenching/Tightening

• Restless feet

• Irritability/Anger

• Rushing /Quick decisions

Patience is the calm acceptance that things can happen in a different order than the one you have in mind. – David G. Allen

Ways to Manage the Symptoms

Here’s some strategies to help you manage symptoms for patience:

• Take deep slow breaths, and count to 10.

• Focus on relaxing your body.

• Learn to manage your emotions.

• Force yourself to slow down.

• Practice active listening and empathetic listening.

Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time. – Jon Kabat-Zinn

Journal Prompts – Ways to Work on Patience in your Life

• What does patience mean to you?

• What gives you patience and why?

• Do you believe in something most people don’t? If so, what keeps you believing?

• What future challenge are you most looking forward to and why?

• What is the best way to show patience to family? friends? strangers?

Prayer for When You Are Waiting and Feel Impatient

Heavenly Father, I know I am impatient, so prone to worry, to give up, to lose hope. Please help me to rest in your promises on today. In this season of waiting, renew my joy in this moment so that I do not miss your presence in this place. Thank you for never giving up on me. Thank you for love, your guidance, and your glory even when I cannot see. In Jesus Mighty Name, AMEN.

I WANT TO HEAR FROM YOU

So, what’s your story as it relates to patience? Think about your life right now where you are. Describe a situation or a person in which you wish you showed more patience? Don’t be afraid to comment or ask a question. WE all learn from other people’s struggles and life experiences. Help can be found if you take the first step today. I will be waiting patiently for your comments and/or any questions you have. Believe in yourself today, tomorrow, and forever!

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Moving Forward in Faith

LatishaMay 19, 20182 Replies

For by grace are ye saved through faith; and that not of yourselves: it is the gift of God. Ephesians 2:8

Welcome back to Renew Inspiration! Well, here’s to another wonderful and blessed week! Would you agree? Despite what you have experienced throughout the week, be thankful that you are here today to speak about it, read my inspirational blog, or write in your journal. It’s important to speak positive words into our lives so we can receive the benefit which is a positive outcome to our negative situation. I always think of it as moving forward in faith.

Don’t dig up in doubt what you planted in faith. -Elisabeth Elliot

With that said, let’s have a spiritual discussion concerning “FAITH”. Your faith can move mountains and your doubt can create them. Now, what is your understanding of this statement? Well, it’s quite simple. You must believe in your heart and mind that you will receive whatever it is that you are praying for throughout your journey. No mountain is too big for our God. I always think of a mountain as any obstacle, problem, or situation that happens in our lives throughout the journey. Unfortunately, some mountains can destroy relationships and break up happy homes.

Faith is all about believing. You don’t know how it will happen, but you know it will. -Unknown

Take a Step Back
Throughout our journey, it would be nice if we could backtrack and start over from time to time without harming anyone along the way. But how did we get to the point where we want to press the reset button? For some of us, we try to learn from our mistakes which causes us to wonder why we made them in the first place. Retracing our steps helps us remember who we are and where we come from throughout the faith process. This means spending time in meditation and prayer. Then, looking at your current situation to see where we may have taken the wrong turn.

Faith isn’t a feeling. It’s a choice to trust God even when the road ahead seems uncertain. -Dave Willis

Apologize
Then, it is time to apologize for our mistakes if you have hurt someone along the way. How awful we must feel, right? For some people apologizing and asking for forgiveness is too hard to bare alone. In most cases, our pride stands in the way of apologizing to make someone else feel better. It is important to retrace our steps and learn how we should be honest to not just ourselves, but also to others. We should all strive to learn and grow from our mistakes. This learning and growing experience is not meant to be easy, but it is a necessary step in this learning and faith process.

God has a purpose for your pain, a reason for your struggle and a reward for your faithfulness. Trust Him and don’t give up. -Dave Willis

Make Amends
Then, it is time to make amends with those who we have done wrong. In some cases, amends can be straight forward and in other cases it can be quite messy. But nevertheless, be true and honest to yourself. Put everything you have into this faith process to amend your relationships and receive the much needed forgiveness from the person(s) in question.

Your faith can move mountains and your doubt can create them. -Unknown

Move On
Then, the final step in this faith process is the time to prepare yourself to move on. Remember, it is good to ponder on your mistakes, but don’t let them shame you or make you think you are alone throughout the faith process. No matter how big our mistakes seem in life, God’s love can help us through those darkest days. Simply put, we shall be well and rise again. Just let go, release, and move on.

I choose faith over anxiety hope over worry love over fear. -Unknown

Journal Prompts
• How can I strengthen my faith in God?
• What feels like a struggle in my life right now?
• What stresses me out? What can I do to reduce this stress?
• How can I support myself more? How can I support others too?
• How can I make more space in my life for the things or people I love?

Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love. Until next time, believe in yourself today, tomorrow and forever!

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Journaling to Find Yourself

LatishaApril 5, 201810 Replies

Inhale the future, exhale the past

journal is a reflection of who you are, it’s a repository for all of the things that interest and inspire you. A journal provides a safe environment to experiment with your writing style and technique. Simply put, when you write in a journal it becomes your personal journey of creative and heart felt thoughts.

Stay patient and trust your journey

Now, let’s take the journaling process to the next level. How about using the journaling process to find yourself? Journaling is a way to capture ideas and keep your dreams alive until you can put them in motion. Ideas can be found all around you. Take a moment and look around you right where you are. Inspiration is not required to knock at your door twice. We have to be ready and willing to do what’s necessary to grow, to learn, and most importantly, to find yourself.

A little progress each day adds up to big results

cup, saucer, coffee, journal, pen — pixabay

5 Tips for Capturing your Best Journal Ideas:

1. Take your journal everywhere you go to capture those special thoughts or moments as they happen. If your journal is too big, you can always buy a small notebook to use while you are on the go. Then, transfer or glue your notes in your journal at a later time.

2. Select a journal that feels right to you. You can purchase a beautifully crafted handmade journal, a hardcover book with unlined pages, a softcover notebook with lined pages, a 3-ring binder with loose paper, or just a spiral notebook. It really doesn’t matter your style, just make sure that your journal feels right to you and you can comfortably use it to capture your thoughts.

3. Handwrite your journal entries so you are unable to edit your thoughts. Handwriting keeps things more spontaneous and also gives you clues about your emotional state. If you’re anything like me, you can tell what you’re feeling just by analyzing the state of your writing.

4. Create an informal table of contents in the beginning of each journal. Number each page and try to list the topics covered as you go along. This makes finding stuff a lot easier down the road or when you just want to reflect on some of your past writings. Don’t worry about doing this each time you journal, but make sure to complete this step before starting your next journal.

5. Don’t worry about format, grammar, or spelling. Remember, this is your personal space and a written account for how you feel right now in this very moment. Don’t worry about following your traditional writing rules, just write.

dream, courage, inspire, harmony, stones — pexels

Here are 10 reasons why you should use journaling to find yourself:

1. To ponder and pen your big dreams – Your journal is an ideal place to write out all of your desires and dreams. If there were no limits, what would you want to become? Who would you want to meet? What would you have? Where would you go? Write it all down, describing in detail what your success would look like. By doing this, you can begin to put the laws of success attraction into motion.

2. To get clarity and solve problems faster – When you are unable to see a clear path in your life, it’s better to jot down all those thoughts swirling around in your head. Writing things out gives you the accurate perspective necessary to attract the right solutions. Take a moment to write down questions related to your problems. In fact, you should have an attitude of expectancy that you will find the right answers.

3. To chart what works – Journaling about your ideas, successes, and even failures empowers you to backtrack to see what’s working in your life and what’s not. It’s important to be honest with yourself and be willing to make the necessary adjustments where needed to live a rewarding life.

4. To track your past victories – Take a moment to celebrate your victories and write when and where you have excelled in life. It’s easy to remember your every mishap, but also make an effort to note what’s going right in your life as well.

5. To plan and strategize – Use your journal for both short-term and long-term planning. This process will allow you to work through specific strategies on how you will accomplish your goals. Plan everything from the week ahead to the entire year in your journal.

6. To create a success action routine – Your success action routine should consist of time for meditation and visualization, speaking positive affirmations and reviewing your goals. Visualize yourself completing your goals and feeling the benefits and rewards of doing so.

7. To take control over your future – Journaling about your ideal life and begin to act as if you have that life right now. Be descriptive and detailed in your writing. This will help you prepare for an opportunity that doesn’t exist yet, and ready yourself for the victory to come.

8. For self-improvement – Your journal is a safe place where you can truly be honest with yourself. This is your book, your story, your journey. You have no limitations or boundaries. Your journal is private so you can express yourself and get to know who you really are and what you truly desire.

9. To help you through the decision-making process – In your journal, you can list pros and cons when you are faced with having to make a difficult decision. Write out every possible outcome and use this to guide you through the decision-making process.

10. To keep you in a state of gratefulness – As you go through the process to find yourself, stay grateful throughout your journey. Express gratitude in your journal. Slowing down to make note of what you’re thankful for can relieve you of anxiety, stress, and help you to enjoy life to the fullest. In addition, the act of gratefulness also draws more positivity your way, helping you to create a cycle of success.

Still stuck in a rut and have nothing to write, here are examples of ideas to include in your journal:

• Reactions to personal situations and world events
• Goals you’re working toward (weight loss, career, personal)
• Inspiring quotes or affirmations
• Poetry that moves you
• Pictures from magazines or photos you love
• Books to read
• Music you’ve heard that you may want to purchase
• Websites to explore
• To do lists or reminders
• Topic research or exploration
• Relationship successes or problems
• Travel plans
• Dreams to explore
• Feelings, thoughts, or emotions

One small positive thought in the morning can change your whole day

Journal Prompts are given to inspire you to write freely and to help you think about mind, body, and spirit as you write. But today, think of journal prompts as a thought provoking exercise to help you find yourself.

• Name 5 things that you love about yourself.
• What did you learn about yourself this month? this week? today?
• What are you inviting into your life with your actions?
• Has your mind spent more time today focused on the past, present, or future?
• What feels like a struggle at the moment?
• What do I want to accomplish in my life today? tomorrow? next week? next month? next year?
• What has been going well in my life lately?
• How can I create more acceptance in my life?
• What traits do I like about myself?
• What are my character strengths?
• How have I been holding myself back?
• How can I take a step forward?

Dream. Plan. Do.

So, grab your journal and write your ideas so you’re able to retrieve your thoughts whenever needed. Your journal holds all of your pertinent life information so you can remember and reference at any time in your future. Remember, you shape your world for success. Begin to imagine and dream. Don’t be afraid of goal setting and planning. Have courage to move in a positive direction toward your personal growth and advancement.

I WANT TO HEAR FROM YOU
If you do keep a journal, please share some of your organizing tips and techniques; pros and cons of journaling; journaling tips that help you continue your journey. We learn from one another so your comments are necessary in order for all of us to learn and grow. I look forward to reading your feedback!

Hope Is

LatishaMarch 18, 201812 Replies

May integrity and uprightness protect me, because my hope is in you -Psalm 25:21

Happy Sunday and greetings to you! Let’s talk about hope on today. Hope is another one of those words that can be defined on a personal level and may change from situation to situation; or person to person. According to the Webster Dictionary, hope is defined as a feeling of expectation and desire for a certain thing to happen; a feeling of trust.

But what does hope mean to you? Do you hope for anything great on today or in the near future? When I think of hope, I think of beauty and positive vibes. Hope is like a beautiful flower that thrives on sunlight and water. In a spiritual sense, hope relies on your daily commitment to God’s Word, meditation, and prayer.

May the God of hope fill you with all joy and peace in believing, that you may abound in hope by the power of the Holy Spirit. -Romans 15:13

Now, the flip side of this conversation is how pain can bring about hopelessness in our lives as the enemy relentlessly attempts to destroy us. But God holds His hand out to us every day. The wonderful hope of God’s good plans for our lives, hope that is rooted in God’s amazing love for us. My hope for you today is that you will work on building and strengthening your relationship with God for the rest of your life. This process will increase your confidence in God’s love for you and will nurture your hope in Him, hope for this life as well as for life eternal.

When the world says, “give up.” Hope whispers “try it one more time.” -Unknown

Did you know that having hope will give you courage in the midst of a storm? Despite what you may be experiencing in your life right now, never stop believing in hope because miracles happen every day. The importance of hope is immeasurable. Many of us need to look forward to the future. Hope is what helps us deal with grief, find positives in our current situation, help us continue searching for something better, and to have faith that everything will work out.

A good teacher can inspire hope, ignite the imagination, and instill a love of learning. -Unknown

Success is not final, failure is not fatal: it is the courage to continue that counts.
-Winston Churchill

Reflections:
Hope is seeing light in spite of being surrounded by darkness.

Hope is the only thing stronger than fear.

Hope is the ability to hear the melody of the future. Faith is the courage to dance to it today.

Journal Prompts:
• How do you define hope?
• What do you hope for each day?
• I feel hopeful/hopeless because…
• Name at least 5 things you are hopeful for. Then, take a moment and reflect upon each thing.

Hope Journal:
A Hope Journal is a small binder full of cards, notes, prayers, inspirational quotes, bible verses, songs, or photos that is meant to cheer someone up during hard times.

Recommended Hope Journaling Supplies:
• View Binder
• Sheet Protectors
• Section Dividers
• Note Paper
• Stickers
• Scissors
• Glue

Where there is hope, there is faith. Where there is faith, miracles happen.

Overcome by Grief / Faith Explosion

LatishaMarch 4, 20184 Replies

When I first started the Renew Inspiration blog, my thought process was to write inspirational pieces that would not only inspire you, but also would keep you thinking of ways to overcome life changing events, such as the death of a loved one. Honestly, I would love to have a real dialogue with you concerning this topic. Do you think that it is possible to overcome grief in your life time? Now, I know that’s a deep question and I am sure that everyone reading this blog would probably give a different answer. For me, I often ask myself if I would ever overcome the grief that I feel each and every day. I do realize that everyone handles grief differently, but the pain of losing someone you dearly love can be overwhelming for most people. Would you agree?

The Lord is my rock, and my fortress, and my deliverer; my God, my strength, in whom I will trust; my buckler, and the horn of my salvation, and my high tower. Psalm 18:2

When you are broken in pieces and experiencing so much pain, God can seem distant and even uncaring while you are in this vulnerable, yet lonely place. But before you throw in the towel or choose to give up on living life to the fullest, know that God promises in His Word to be with you always and to give you comfort in the midst of your storm, so whatever your feelings are suggesting to you in this very dark moment, know that God is with you always.

For this God is our God for ever and ever: he will be our guide even unto death. Psalm 48:14

Here’s another twist to an already complicated situation, but it is something for you to think about. While you are trying to overcome grief and wondering if God still loves you, then comes the faith concept to help put everything in total perspective. As we venture through our lives on Earth, we have faith in a God that we cannot see. I have always been taught to have faith in God, to read my Bible, and to say my faith-based prayers, but deep down inside I have always wondered how strong my faith really was in a God that I could not see. When my mom passed away in December 2015, my faith in God was tested to the fullest! I read my Bible, prayed and meditated until I received my break through. Then, I started writing in my journal constantly and that’s how Renew Inspiration was created.

For by grace are ye saved through faith; and that not of yourselves: it is the gift of God. Ephesians 2:8

So, what is faith and how do you define it?

Now faith is the substance of things hoped for, the evidence of things not seen. Hebrews 11:1
Faith can be defined as confidence, trust, assurance, conviction, and belief. Faith means trusting that God is in control, even when our faith is put to the test. In other words, faith is not just what we believe in our hearts, our religious doctrine or denominational creed, but also and more importantly, faith is a solid conviction within that what we believe and whom we believe in are worth staking our lives on. Would you agree?

For we walk by faith, not by sight. II Corinthians 5:7

Along this journey called life, we have to open our hearts and minds to a true understanding of life’s many challenges and faith, of what it is and what it is not, in our lives and abroad. It’s important to know that faith is something to be experienced and exercised, not defined, categorized, and neatly packaged on a shelf. Faith rests on a solid foundation. The evidence is everywhere before our eyes. Go ahead, look around you right now, in this very moment. God is able to persuade our hearts and our minds to put our trust in Him. When we find faith, we will know it because God will open our spiritual eyes to see that faith is our loyalty and devotion to God. So, when you are wondering how strong your faith is, just look up, smile, and say that I have faith in God that everything will be okay!

I choose faith over anxiety hope over worry love over fear -Mary Davis

God has a purpose for your pain, a reason for your struggle and a reward for your faithfulness. Trust Him and don’t give up -Dave Willis

Let your faith be bigger than your fear -Unknown

Those we love don’t go away, they walk beside us every day. Unseen, unheard, but always near, so loved, so missed, so very dear -Kay Berry

Journal Prompts:
• The area where I need to put more trust in God is …
• I find I feel God’s presence most when …
• God is leading me to make the following changes …
• Sometimes I get angry with God about …
• I feel most distant from God when …

Time for Renewal

LatishaFebruary 21, 20186 Replies

I will give you a new heart and put a new spirit within you -Ezekiel 36:26

Now, tell me what is your breaking point? When do you just STOP and take a rest? When do you say “No” to others because you already have too much on your agenda? Believe it or not, most people do not make time for the renewal process to take place in their lives. We just keep going and going like the Energizer bunny, right?

However, it is important to realize when it is time for renewal. Allowing time for renewal offers one many advantages in life. First, time for renewal offers one personal growth and expansion from the inside out. Second, time for renewal offers one a fresh start to something that will be much better, and in most cases, greater than what they were already experiencing. Third, time for renewal offers one the ability to make necessary plans and allows their mind to think of resolutions that need to take place. Fourth, time for renewal can give you rest from the day to day hustle and bustle of life, which can interpret to self-reflection. Fifth, time for renewal offers one an opportunity to transform one’s mind and body to a more refreshed state.

If we just be still and listen, we will hear the sigh of relief inside our hollow bodies…we will hear the quiet and slow beats of our hearts and the pleasant thoughts surrounding our busy minds!
I encourage you today to really think about your personal journey and how important it is to make time for renewal. You will experience life awakening experiences that will allow for personal growth as well as an expansion of your creativity that only you can explore and enjoy.

Until next time, believe in yourself today, tomorrow and forever!

Quotes:
Everything in the universe has a rhythm, everything dances -Maya Angelou

And suddenly you know, it’s time to start something new and trust the magic of beginnings -Meister Eckhart