LaPorter

Welcome November

LaPorterNovember 1, 20189 Replies

fall season, november, change, gratitude, thankful, grateful — pexels

Small seeds of gratitude will produce a harvest of hope. – Unknown

Something to Think About – Interrupt anxiety with gratitude.

Welcome back to Renew Inspiration! Let’s Welcome November by introducing an important concept called gratitude! Let’s define gratitude. Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. When was the last time you showed gratitude toward yourself and to others? Gratitude can help shield you from negativity, eliminate stress, heal your body, improve your sleep habits, boost your self-esteem, and improve your personal relationships. If you allow it, gratitude can also unlock the fullness of life. Gratitude turns what we have into enough and more in some cases. Gratitude turns denial into acceptance, chaos to order, confusion to clarity. Gratitude can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. Inhale love. Exhale gratitude.

Gratitude is the single most important ingredient to living a successful and fulfilled life. – Jack Canfield

15 STEPS TO ACHIEVE GRATITUDE (http://preventdisease.com)

• Appreciate
• Stop Labeling
• Optimism
• Release Your Past
• Avoid Comparison
• Kindness
• Stop Using Excuses
• Nurture Relationships
• Forgiveness
• Avoid Impressing Others
• Commit To Your Goals
• Care For Your Body
• Believe
• Dream
• Give

Gratitude is the fairest blossom which springs forth from the soul. – Henry Ward Beecher

November, Gratitude, Flowers, Thankful, Grateful — pexels

15 GRATITUDE BUILDING AFFIRMATIONS (www.lemonadebrain.com)

• I am blessed to have the body I have
• I feel grateful to be loved
• I am grateful for how the sun warms my face
• I feel blessed when I see the stars
• I am grateful for my sense of taste
• I am grateful for shelter
• I give thanks for every breath I take in
• I feel gratitude for my dreams
• I feel blessed when I feel grass and sand between my toes
• I am grateful for music that speaks to my heart
• I am thankful for family
• Every time I lift another’s spirit I feel grateful
• I am grateful for my talents
• I am grateful for my sense of smell
• I am grateful for laughter

Give thanks to the Lord, for he is good; his love endures forever. I Chronicles 16:34 NIV

Gratitude is a lifestyle that you choose. Overtime, choosing gratitude means choosing joy. It’s a choice that requires constantly renewing of your mind with the truth of God’s Word, setting your heart to inspire others with creativity from within, and disciplining your tongue to speak words that reflect God’s goodness and His grace. Honestly, I believe a grateful spirit, rooted in the soil of God’s goodness and grace, will impact how you view and respond to everything in your life. When gratitude becomes your default setting, life changes.

GRATITUDE QUOTES

Gratitude is one of the sweet shortcuts to finding peace of mind and happiness inside. No matter what is going on outside of us, there’s always something we could be grateful for. – Barry Neil Kaufman

Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation. – Brian Tracy

Gratitude doesn’t change the scenery. It merely washes clean the glass you look through, so you can clearly see the colors. – Richelle E. Goodrich

The real gift of gratitude is that the more grateful you are, the more present you become. – Robert Holden

GRATITUDE JOURNAL

A gratitude journal is a diary of things for which one is grateful. Gratitude journals are used by individuals who wish to focus their attention on the positive things in their lives.

Start a gratitude journal to include a personal reflection (goals, thoughts, feelings), affirmation, scriptures, poems, quotes, kind gestures (writing notes, letters, or making phone calls). Be creative and honest. This process will change your life in a positive and uplifting way.

November, Gratitude, Thankful, Grateful, Sunset, Peace, Water — pexels

TIME FOR REFLECTION – JOURNAL PROMPTS

Living in a state of gratitude is the gateway to grace. – Arianna Huffington

Welcome November! New month, new dreams, fresh start!

• Today, I show my gratitude by…

• My favorite part of the day was when…

• Today, I accomplished…

• I felt joyful today when…

• Today, I am grateful for…

• What’s a simple pleasure that you’re grateful for?

• What mistake or failure are you grateful for?

Believe in yourself today, tomorrow and forever!

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Slow and Steady

LaPorterOctober 29, 201814 Replies

The mind is everything. What you think you become. – Buddha

Something to Think About – Be not afraid of going slowly, be afraid only of standing still.

Welcome back to Renew Inspiration! Throughout life we should always make it a priority to set both short-term and long-term goals. There is no greater feeling than to achieve a goal that you have set for yourself. Would you agree? Whether it takes you one month, 6 months or 1 year, slow and steady is key to a committed goal setting process. Let’s face it, some goals will take longer to reach than others. Make your goals challenging, but always have a clear balance of planning to reach both short-term and long-term goals.

journaling, goals, goal setting, long-term, short-term — pexels

SHORT-TERM GOAL EXAMPLES

• To lose 10 pounds by Christmas 2018.

• To exercise for 30 minutes at least 3 days per week.

• To write at least 3 blog posts per week.

LONG-TERM GOAL EXAMPLES

• To lose 100 pounds by Christmas 2020.

• To join a local gym by the end of December 2018.

• To research and inquire about guest blogging opportunities by January 2019.

The past is your lesson. The present is your gift. The future is your motivation. – Unknown

GOAL SETTING

Goal setting is required if you plan to be successful in life. Goals are great because they cause us to stretch and grow in ways that we never even dreamed of. To reach our goals, we must become better and be willing to do better along our journey.

• Goal setting helps to provide focus in our lives.

• Goal setting offers a sense of direction in our lives.

• Goal setting can give necessary actions needed to achieve the goal(s).

• Goal setting helps to shape our dreams and destiny.

You must have long-term goals to keep you from being frustrated by short-term failures. – Charles C. Noble

TIPS FOR SUCCESSFUL GOAL SETTING

When thinking about goal setting, always remember that we all need powerful long-term goals to help us get past those short-term obstacles that we sometimes face in life. The more powerful our goals are, the more we’ll be able to act on and guarantee them to come into existence.

• Evaluate and reflect. It’s important to know where we are right now and what our current level of satisfaction in life is. Take a moment and write down the answers to these very important questions: What is my current situation? Am I happy in this situation right now? What could I change in my life to make it better?

• Define your dreams and goals. If we allow our souls to be quiet and still without any distractions, we would be able to look deep within our hearts and dream a better situation for ourselves and our families. Our dreams are hidden within. We would also be able to pursue our dreams with clear directions, plans and strategies to achieve them. Now, think about these questions and write down your answers: What are your dreams and goals? What are my plans and strategies to help me reach my goals?

• Make your goals S.M.A.R.T. The acronym S.M.A.R.T means Specific, Measurable, Attainable, Realistic and Time-Sensitive. Specific goals are not vague and incomplete. Measurable goals can be tracked so you will see progress. Attainable goals can be reached in a specific time frame. Realistic goals can be set and reached as well with effort. Time-sensitive goals would be given a timeline to track your progress.

• Have accountability. It’s important to hold yourself accountable to the goal setting process. Let’s face it, if no one else but you know about your goals, there would be no check and balance throughout the process. You could possibly be at a standstill and no one would be able to encourage you through the temporary setback. Share your goals with a loved one, a close friend or a fitness coach.

If it’s important to you then it really doesn’t matter how long it takes. It only matters that you get there. – Unknown

CREATE A PLAN

After you establish your goals, now it is time to create and follow a plan to make your goals a reality. Here’s some important tips to keep in mind during the planning process:

• Make clear deadlines for achieving your goals.

• Set personal milestones to stay motivated.

• Decide what actions are required to reach your goals.

• Put your actions into a schedule that is easy to follow.

• Readjust your goals or plan as you see fit throughout your journey.

Do not give up. The beginning is always the hardest. – Unknown

Renew Inspiration, white flower, journaling, reflection — pixabay

TIME FOR REFLECTION – JOURNAL PROMPTS

Go to your quiet place, pull out your journal and start answering some of these questions. Make sure to reflect on your answers throughout your journey.

• How often do you set goals for yourself?

• How do you determine if something is important enough to set a goal for it?

• How successful have you been at achieving the goals you have set for yourself? Discuss some successes and failures of previous goals.

• What are your biggest personal milestones?

• How well are you currently balancing life?

• How confident do you feel about who you are?

Believe in yourself today, tomorrow and forever!

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Mindfulness Chatter

LaPorterOctober 25, 20183 Replies

flower, mindfulness, anxiety, depression, self-reflection — pixabay

Everything you need, your courage, strength, compassion and love; everything you need is already within you.

Something to Think About – Train your mind to see the good in everything.

Welcome back to Renew Inspiration! Today, let’s spread the word about how mindfulness can help people who suffer from anxiety and depression. So, what is mindfulness? Mindfulness is a type of meditation that involves using the senses to pay attention to what’s happening around you and inside you, in the here and now. Mindfulness is a way of being with yourself and perceiving the world around you that can help you live your life more peacefully and with greater balance. In other words, mindfulness is living in your present moment rather than in your anxious thoughts and feelings. Mindfulness allows us to explore, invite, and be compassionate with anxiety and difficult emotions, which in turn reduces their power over us.

Mindfulness is being present without judgment in every moment.

Well, as I researched the mindfulness concept, I kept coming across the words “LIVE IN THE MOMENT”. I do realize that if you suffer from anxiety or depression, it is quite difficult to just live in the moment from day to day. Take small steps throughout this process. Remember, slow and steady wins the race. Try to embrace the freshness of each day and to analyze the beauty of now. Do everything with pure joy and happiness. Accept your weak points or imperfections in life, then work on them one at a time. Strive to free yourself from all distracting thoughts by journaling your true feelings. Use the power of visualization to reach for your dreams and aspirations. End your day on a positive note by writing down what you are thankful for and taking time for self-reflection.

MINDFULNESS IS NOT

• A quick-fix trick – It’s important to keep practicing mindfulness over time.

• Religious – It’s not part of a religion and it does not involve beliefs or practices that conflict with any religion.

• Something separate from you – The capacity to be mindful comes from within.

• Time-Limited – The more you practice mindfulness, the better it works.

• Something you have to drop everything for – Mindfulness is a mindset and way of life that fits in with where you are and what you’re doing.

• A magic wand or cure-all – It’s an effective tool that you can use to choose your focus, reduce anxiety, and still face problems but live a quality life.

• Just for people who are already relaxed – Mindfulness is a powerful way of taking charge of your anxiety and helping you become relaxed and full of inner peace.

• Always easy – Mindfulness is a skill that must be developed over time, so don’t give up.

You must learn to master a new way to think before you can master a new way to be. – Marianne Williamson

WAYS TO PRACTICE MINDFULNESS

Every day we have many opportunities to practice mindfulness. Have you ever wondered what it means to live in the present? Well, here’s some ways to practice mindfulness in your daily routine.

• Observe your breathing throughout the day. Your breathing occurs naturally and rhythmically. You momentarily free yourself from your thoughts, worries and fears. The quality of our breath tells us a lot about our state of being. When the breath is slow and steady we are calm and peaceful. When the breath is constricted we are tense.

• Before you get out of bed, notice your thoughts. This practice helps us get in touch with what is on the mind and in our dreams.

• When possible, eat silently and slowly. Eat nourishing food and taste every bite. Enjoy the smell of your food and how it looks on your plate. Think about the texture of the food. Recognize your non-hunger triggers to break compulsive overeating.

• Notice your outside environment – sunlight, rain, the wind, trees, sights and sounds. What is your state of mind and your thoughts as you run your daily errands. Are you in the present moment or thinking about what you will be doing next?

• Walk mindfully by paying attention to the movement of your body and your surroundings. Notice as your feet connect with and leave the ground. Feel your muscles moving and supporting you.

• Connect with your senses. Your senses – touch, smell, taste, sound and sight – are your gateway into the present moment. Put love and attention into the simple tasks of your day and you will be amazed how much joy and peace they can bring you.

• Listen wholeheartedly. Next time you’re in a conversation, make it your goal to fully listen to what the other person is saying to you, without getting lost in your thoughts. Trust that you will know the right thing to say next when it’s your turn to speak.

• Get lost in the flow of doing things you love. We all have certain activities we love doing. They connect us with our inner spirit and bring us fully alive. Whether it is cooking, dancing, singing, gardening, journaling, writing, painting, swimming or sewing, schedule time to do it and enjoy it.

• Travel or mix up your routine. Plan your next vacation or just take a different route while running errands. Your senses take over for a short while and it frees you from your mind as you enjoy the different scenery.

• Meditate daily. There’s no getting around it, meditation has huge benefits and increases your levels of energy, happiness, inspiration and inner peace. Remember, even 10 minutes per day can have a positive impact on your life.
<h2
>SELF-REFLECTION

Take time, be honest and fill in the blank. Reflect on your answers throughout your journey.

• One thing I need to work on is _________________________.

• One thing I need to let go is _______________________.

• One lesson I learned today is _______________________.

• Today I can honor my mind, body and spirit by ______________________.

• I need to improve my spiritual life by _________________________.

vase, flowers, thankful, mindfulness, anxiety, depression — pixabay

JOURNAL PROMPTS

Every positive change in your life begins with a clear, unequivocal decision that you are going to either do something or stop doing something.

• What do you think your life would be like if you didn’t have anxiety or depression?

• What do I need more of in my life?

• What positive changes have you made or experienced in the past year? month? week?

• Write about one thing that you look forward to every day.

• Write about something that you forgive yourself for.

• Write about at least 3 things that help you feel better when things are difficult.

SHARE YOUR THOUGHTS/COMMENTS

Your mind is a garden, your thoughts are the seeds, you can grow flowers or weeds.

Remember, each and every day we have many opportunities to practice mindfulness. Do you currently practice mindfulness? If so, how often? If not, do you plan to include mindfulness in your daily routine? Please share your thoughts in the comment section.

Believe in yourself today, tomorrow and forever!

Journaling for Spiritual Wellness

LaPorterOctober 22, 20183 Replies

pink flowers, stones, journaling, spiritual, wellness — pixabay

A personal journal is an ideal environment in which to “become”. It is a perfect place for you to think, feel, discover, expand, remember, and dream. – Brad Wilcox

Something to Think About – Make yourself a priority and enjoy the journey.

The journey isn’t about becoming a different person but loving who you are right now. – Suzanne Heyn

Welcome back to Renew Inspiration! Many people strive to improve spiritual wellness throughout this fascinating journey called life. Spiritual wellness can be defined as being connected to something greater than yourself. It is important to have a set of values, principles, morals and beliefs that provide a sense of purpose and meaning to life, then using those principles to guide your actions. Finding meaning and purpose may be a lifelong process for most people that evolves based on unique circumstances or individual life experiences. Keep in mind that it is natural to experience a variety of emotions along the path to spiritual wellness – both positive (hope, forgiveness, acceptance, joy) and negative (doubt, fear, disappointment, conflict).

Here’s some ways you can improve your spiritual wellness and find harmony in life:

• Explore your spiritual core – Ask yourself questions, such as Who am I? What is my purpose? What do I value most? These questions will allow you to think more in depth about yourself.

• Look for deeper meanings – Spending quiet time alone pondering the meaning of life. Then, analyze occurring patterns in your life that will help you see that you have control over your destiny.

• Express yourself – It’s okay to express what is on your mind. Building awareness by either talking to a loved one or through journaling, so you can reflect on your feelings, then move forward.

• Try yoga – Yoga is a physical technique that helps to improve your spiritual wellness by reducing stress, boosting the immune system, lowering blood pressure, reducing anxiety, depression, fatigue, and insomnia.

• Think positively – Positive thinking will cause you to refocus your mind to a calm and happy place.

• Take time to meditate – Devote at least 10 minutes per day to connect with yourself.

• Serving your community, spending time in nature, appreciating music and the arts.

Spring Flowers, spiritual, wellness, journaling — Pixabay

JOURNALING FOR SPIRITUAL WELLNESS

My mission in life is not merely to survive, but to thrive, and to do so with some passion, some compassion, some humor, and some style. – Maya Angelou

Believe it or not, people strive to live a life full of meaning and purpose. When people achieve their personal goals, pursue their dreams, find one’s purpose for living, and find harmony in life, it allows them to live happily ever after. Now, let’s take the journaling process to the next level. How about using the journaling process to improve your spiritual wellness? Remember, journaling is a way to capture ideas and keep your dreams alive until you can put them in motion. Ideas can be found all around you. Take a moment and look around you right where you are. Inspiration is not required to knock at your door twice. We have to be ready and willing to do what’s necessary to grow, to learn, and most importantly, to find yourself.

Spiritual wellness has the power and capability to make our decisions and choices easier in life, ground us during periods of change and give us the resiliency to survive with grace and inner peace in the face of adversity. When striving to develop and practice your own spiritual wellness, it is best to find the technique and approach that works for you. Remember, there is no “one size fits all” approach.

time, renewal, spiritual, wellness, renew, inspiration — Pixabay

TIME FOR REFLECTION

Inhale the future, exhale the past

Take a moment to assess your own spiritual wellness by asking yourself the following questions.

• What gives my life meaning and purpose?

• What give me hope?

• How do I get through tough times? Where do I find comfort?

• Am I tolerant of other people’s views about life issues?

• Do I make attempts to expand my awareness of different ethnic, racial and religious groups?

• Do I make time for relaxation in my day?

• Do my values guide my decisions and actions?

JOURNAL PROMPTS

Fall in love with taking care of yourself – Mind, Body, Spirit

MIND

• Meditate on peaceful thoughts. Define those thoughts in detail and write about them.

• What is your favorite memory or life experience? Write about it.

• Write about an obstacle you overcame today.

BODY

• What do you feel right now in this very moment? Listen to your body and write about it.

• Name one area of physical health you excel in, and one you would like to improve.

• Write down 5 ways to relax and commit to doing at least 1 per day.

SPIRIT

• How do you cope with spiritual struggles that occur in life? Write about it.

• What set a spark in your soul? Write about it.

• How do you respond to setbacks or failures? Why? How could you change from within?

SHARE YOUR THOUGHTS/COMMENTS

A little progress each day adds up to big results

How often do you spend time journaling? Do you ever spend time reflecting on your spiritual wellness? If so, what kinds of things do you think about? What kind of improvements do you need to make in your life? What is your meaning and purpose?

Believe in yourself today, tomorrow and forever!

Spiritual Balance

LaPorterOctober 21, 20184 Replies

Life is all about balance. You don’t always need to be getting stuff done. Sometimes it’s perfectly okay, and absolutely necessary, to shut down, kick back, and do nothing. – Lori Deschene

Something to Think About – Balance is not something you find. It’s something you create.

Thy word is thy lamp unto my feet, and a light unto my path. (Psalm 119:105)

Welcome back to Renew Inspiration! Today, let’s talk about spiritual balance. How often do you read and study God’s Word? Do you just read your favorite Bible verse, pray, then move on with your day? In order to find spiritual balance in our lives, it is important to schedule quality time to not only read God’s Word, but also to write down our personal thoughts about the verses read and to determine how we can apply the verses to our own lives.

Here’s my suggestions for beginning this spiritual journey:

• Set a time to better engage in God’s Word and stick to your plan.
• Gather your materials, such as Bible, Notebook/Journal, Pens, Highlighters, Sticky Notes, Bible Concordance, Dictionary, etc.
• Designate a quiet space with no distractions, such as cellphones, televisions, people, noise, etc.
• You may want to play some soft music in the background to set a relaxing mood.
• Make sure your study area is free of clutter and well lit.
• Pray and meditate while studying God’s Word to open your mind and heart.
• Speak to God often to strengthen your relationship and ask Him to direct your study time.

My Motto – Each day I need to let God’s Word interrupt me, rearrange me and redirect me.
To strive for spiritual balance, it is important to face each day with a positive attitude. Dig deep inside to strive for new opportunities that surround us every day. Focus on right now and not what ifs. Believe it or not, even as I type these words, it seems easier said than done. I realize it will not be easy for some, but to move to a better place in life, we sometimes need to place ourselves in uncomfortable situations and/or conversations. Involve yourself with like-minded individuals who build you up and not tear you down.

Here’s some ways to help you find spiritual balance within your life:

• Write your thoughts and feelings in a journal
• Read and be grounded in God’s Word
• Meditate and be prayerful
• Practice yoga and stretch routines
• Read inspirational and spiritual books
• Set some attainable goals for yourself
• Post positive quotes where you can read them daily
• Recite positive affirmations throughout your day

My mind and body are in perfect balance. I am a harmonious being. – Louise Hay

meditation, spiritual balance, peace — pexels

When thinking about spiritual balance, it is important to prepare your mind, body and spirit for the journey. From experience, it is difficult to have spiritual balance without first getting the mind ready to receive our spiritual gifts from God. So, in addition to reading and studying God’s Word, it is also important to practice meditation regularly. Meditation can be defined as a practice where an individual focuses his or her mind on a particular object, thought, or activity to achieve a mentally clear and emotionally calm state. Remember, practice makes perfect so make sure to plan for meditation every day. It’s important to start with good breathing techniques when doing your meditation. In addition, create a peaceful and safe space where you will not be distracted during your meditation. It is important to let go of any and all frustrations throughout the meditation process. Meditation, when done correctly, offers many benefits throughout his or her weight loss journey as well.

Benefits of meditation includes, but not limited to:

• Reduces stress and anxiety
• Reduces impulsivity, cravings, and addictions
• Increases resilience in hard times
• Increases happiness and optimism
• Helps create loving, harmonious relationships
• Increases focus, creativity, and life satisfaction
• Increases memory, compassion, and productivity
• Produces a deep state of peace and well-being

How to Meditate:

• Sit Still – Just sit still and close your eyes – Outer stillness will lead to inner stillness
• Relax – It’s not a process – You just let go and surrender
• Pay Attention – To nothing in particular – Just be awake and focus on self-awareness

Spiritual Balance Quotes:

By God’s wise designing we are wonderfully made, every part essential and in perfect balance laid. – Anon

Spiritual balance is the principle that allows the mind to be still. You cannot expect the world to settle down, everything to work out, in order for you to be happy. You have to get control of your mind. – Frederick Lenz

Balance your life with spiritual experiences that remind and prepare you for continued, daily ministering to others. – M. Russell Ballard

pink, flower, journal, book, write, pen — pixabay

My Journal Prompts – Time for Reflection

The body benefits from movement, and the mind benefits from stillness. – Sakyong MIpham

• What are your priorities in life?
• What do you need to be content?
• Write down something that you want to remember. Why is it important to you?
• Write 5 things you would like to do more and make a plan to do them.
• What do you love about yourself?
• Identify your strengths and weaknesses.
• What are you thankful for? Why?
• What are my values? What do I believe in?
• Identify one way you would like to grow in the next year.

Believe in yourself today, tomorrow and forever!

Thankful Thursday

LaPorterOctober 18, 20188 Replies

white flower, thankful, peaceful, renew, inspiration — pixabay

My life is not perfect, but I am thankful for everything I have. – Unknown

Something to Think About – Start each day with a thankful heart.

Welcome back to Renew Inspiration! Today is Thankful Thursday! I have so much to be thankful for on today. Here’s just a few things on my list – I am thankful to still be in the land of the living, I am thankful for salvation and Jesus dying on the cross, I am thankful for my loving husband, I am thankful for our two sons, I am thankful for our lovely home, I am thankful for reliable transportation, I am thankful for having a good portion of health, I am thankful for having my bills and debt paid on time, I am thankful for having food to eat and clean water to drink and I am thankful for you. There is always something to be thankful for. Would you agree? Yes, even when we are in the midst of a storm in our life, we have to hold our head up and thank God for giving us the strength to overcome the many obstacles that come and go.

Be thankful for your blessings and never doubt your struggle. Don’t ask why it happened, just be thankful for the strength it gave you. – Unknown

My Inspiration and Success Guide

• Create some personal goals for yourself and track your progress
• Find some ME TIME and do something that you enjoy
• Start a gratitude journal and write what you are grateful for each day
• Read an inspirational book and write your thoughts about the book in your journal
• Take a long walk and enjoy nature then write about your experience in your journal
• Try a new exercise and stretch afterwards
• Just do nothing or take a power nap
• Take a hot bubble bath, relax and clear your mind
• Find some time for self-reflection and meditate on your successes/failures

At the end of the day I am thankful that my blessings are bigger than my problems. – Unknown

My Daily Pep Talk

Look in a mirror today and say these words out loud:

I love myself today because I am beautiful, I am strong, I am powerful, I am fabulous, I am unique, I am blessed, I am smart, I am worthy to be loved, I love my smile, I choose to shine on today, I will rise and not fall, I will work toward my dreams and/or goals, I believe in myself on today. Repeat 3 times.

Now, be creative and create your own person affirmations to describe yourself. Allow this to be your pep talk in the morning, repeat it throughout the day, and you can even post them at home or at work.

flowers, notebook, pen, coffee, goals — pexels

My Journal Prompts – Time for Reflection and to be Thankful

Be kind. Be thoughtful. Be genuine. But most of all, be thankful. – Unknown

MIND

• What takes your mind away from God, thus robbing your peace?
• What is your biggest dream and/or goal?
• What has prevented you from going after your dream and/or goal?
• What thoughts have I been repeating in my head lately? Are they true?

BODY

• List 5 ways you’ve become stronger and more courageous this week.
• Lord, please strengthen my heart when it comes to ________________.
• When I’m in pain, physical and emotional, I find strength in ________________.
• How can I make more space in my life for the things I love and enjoy?

SPIRIT

• Where do you see the unmistakable mark of the creator? Thank and praise God for it.
• How is God trying to get your attention to stop, treasure, and ponder how he’s working in your life right now in this very moment?
• When have you seen God use something small to produce a big outcome?
• What can I do to nurture my spirit more throughout the week?

Today I remind myself that when I remain calm throughout my journey I can easily manage my thoughts, attitude and emotions. My life has meaning and purpose. Things around me become clear and easy to handle. Be thankful for every second of every day that you get to spend with family and friends. Life is very precious. I am totally safe and surrounded by love, light, peace and joy. Be blessed!

lightbulb, thought, thinking, mind — pixabay

Share Your Thoughts

So, grab your journal and write down at least 10 things that you are thankful for. As the day goes by, review your list and add to it as you see fit. Make sure to set some goals for yourself and plan to reach those goals every day. What are some of your obstacles throughout this process? Do you struggle to get started with new projects or to stay motivated? Did you practice the Pep Talk this week? If so, how did it help you throughout your day? Did you try any of the journal prompts? If so, how did they help you begin your journaling process? I look forward to reading your feedback in the comments section!

Believe in yourself today, tomorrow and forever!

Fill Me Up, Holy Spirit

LaPorterOctober 15, 20184 Replies

The spirit who lives in you is greater than the spirit who lives in the world. (I John 4:4)

Something to Think About – Invite the Holy Spirit to lead your decisions and emotions today!

Welcome back to Renew Inspiration! Fill me up, Holy Spirit. Fill me up while I continue my journey here on earth. Fill me up with your presence as I write these inspirational words for my readers on today. Holy Spirit guide my every step and give me positive thoughts in the midst of turmoil. Strengthen my heart and comfort my spirit.

The mere whisper of the Holy Spirit can drown out the thundering noise of an entire world. – David Jeremiah

In the Old Testament, the Holy Spirit is also referred to as the Spirit, the Spirit of God, and the Spirit of the Lord. In the New Testament, the Holy Spirit is sometimes called the Spirit of Christ.
The Holy Spirit is included in the Trinity, which is made up of 3 distinct persons: The Father, the Son and the Holy Spirit. The Holy Spirit serves as a teacher, counselor, comforter, strengthener, inspiration, revealer of the Scriptures, convincer of sin, caller of ministers and intercessor in prayer.

As soon as Jesus (the Son) was baptized, he went up out of the water. At that moment heaven was opened, and he saw the Spirit of God (Holy Spirit) descending like a dove and lighting on him. And a voice from heaven (Father) said, “This is my Son, whom I love; with him I am well pleased.” (Matthew 3:16-17 NIV)

The Holy Spirit helped in creation with the Father and Son, filled the prophets with the Word of God, assisted Jesus and the apostles in their missions, inspired the men who wrote the Bible, give guidance to the church, and sanctifies believers in their walk with Christ. The Holy Spirit acts as Christ’s presence on earth, counseling and encouraging Christians as they struggle with the temptations of the world.

And I will pray the Father, and he shall give you another Comforter, that He may abide with you forever; He is the Spirit of truth. The world cannot receive Him, because it does not see Him, neither do they know Him: but you know him; for he dwells with you and shall be in you. (John 14:16-17)

The Holy Spirit is the Comforter sent by Jesus to dwell in us and to comfort our souls during challenging times in life, such as the death of loved one, divorce, losing a job, etc.

Holy, Bible, Scriptures, God, Jesus, Salvation — pixabay

Seven Attributes of the Holy Spirit

1. The Holy Spirit is a loving Comforter. He has loved us since before the creation of the world. Remember, he is the only one able to truly comfort our hearts in times of trouble. (see Romans 5:5)

2. The Holy Spirit is a faithful Comforter. Remember, he loved us while we were still dead in our sins. He loves us even to the end and will never turn away from us. (see Romans 15:13)

3. The Holy Spirit is an untiring Comforter. Despite our murmuring and complaining, he never loses heart or feels weary while helping us work through our issues. (see John 14:26)

4. The Holy Spirit is a wise Comforter. He finds what is causing the disease within you and cures it. He offers healing to us that is acceptable in the eyes of God. (see I Corinthians 2:10)

5. The Holy Spirit is a safe Comforter. The comfort of the Holy Spirit is safe for us to rest in it as well as trust it. (see I Corinthians 2:13)

6. The Holy Spirit is an active Comforter. He intercedes for us, reminding us of God’s great promises and His grace. He actively leads and guides us to the perfect will of the Father. (see Romans 8:26-27)

7. The Holy Spirit is an ever present Comforter. He is always right there with us. Remember, he will never leave us alone, nor forsake us. (See John 14:16)

We should be so grateful that Jesus thought so much of us, to give us the wonderful gift of the Holy Spirit. The Holy Spirit lives within us and will guide you through the challenges of life. Get a better understanding of the seven attributes of the Holy Spirit and hide the scriptures in your heart.

candle, stones, lavender, holy spirit, reflection — pexels

Time for Reflection – Journal Prompts

MIND

You must learn to master a new way to think before you can master a new way to be. – Marianne Williamson

• Write about personal beliefs or things that held you back in the past? How do you plan to avoid them in the future?

• How can you create a space to help clear your mind?

• What are some of your mental obstacles in life that are holding you back?

BODY

These mountains that you are carrying, you were only supposed to climb. – Najwa Zebian

• Imagine what a new beginning would look like or how it would feel. Write about it.

• Sit or stand very still. What are you feeling right now in this very moment?

• What are you having a hard time accepting in your life?

SPIRIT

Be of good courage, and he shall strengthen your heart, all ye that hope in the Lord. (Psalm 31:24)

• What steps do I need to take to become spiritually grounded in God’s Word?

• What is holding you back from trusting and believing in God?

• Does my life reflect what my heart desire? If not, what changes can I make?

Share Your Thoughts

Do you allow the Holy Spirit to guide you throughout your day? Do you notice when the Holy Spirit speaks to you? If so, how do you respond?

Believe in yourself today, tomorrow and forever!

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Change Is Coming

LaPorterOctober 10, 20185 Replies

butterfly, orange flowers, change — pexels

All great changes are preceded by chaos. – Unknown

Something to Think About – When it comes to making a big change in your life you have to want it more than you fear it.

Welcome back to Renew Inspiration! I want to dedicate this blog post to Mental Health Awareness. Today, I want to focus on “change” as it relates to our total life experience – MIND, BODY and SPIRIT. I don’t know about you, but I honestly feel a positive change is coming in my life. I can feel it in my mind (positive thoughts), body (feeling relaxed) and my spirit (spiritually grounded). I can see it all around me each day. How about you? Can you see and feel the change that is meant to be in your life right now in this very moment?

When you hear the word “change” what is the first thing that come to mind? For me, I think of the weather. This week Michigan’s weather has been in the low 80s, but by the weekend it will be in the low 50s. Talk about change, right? On a personal level when I think about change I cannot help but think about my life and how my thoughts are constantly changing from day to day. One day I can be positive and upbeat then the next day I may feel anxious or depressed. One day I may be enjoying my writing experiences then the next day I may just sit on the couch just looking out the window. Let’s face it, feeling anxious and depressed are all so real for many people. There are many people who continue to live their lives alone and broken without any help to work through these most difficult moments. To be honest, it may not be no one’s fought at all. Some people are born with mental health issues and other people experience life changing situations, such death of a loved one, divorce, foster care, adoption, bullying, rape, unemployment, financial hardship, etc. Our internal emotions are very strong forces that sometimes have a mind of their own.

Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong. – Unknown

When my mother passed away in December 2015, it changed my life completely. I have not been the same since. I am still going through the grieving process but realized throughout the early stages that I needed help. I could not handle all of my emotional feelings and I felt my mental state was all over the place. At that time, I did not realize I was experiencing depression. Sometimes it creeps up on you and if you are not careful, it will cripple your inner being. It is important to share your personal story so that others who may be experiencing similar situations will know that it is possible to endure, go through and overcome.

Today I plan to close the door to the past, hold my head up high so I can open the door to the future, then take a deep breath, step out on faith to go through the open door and start a new chapter in my life. Are you with me? I know it feels scary sometimes and you may feel like you are all alone. It takes courage to let go of the familiar and embrace the new. Sometimes our lives have to be completely shaken up, changed, and rearranged to relocate us to the place we’re meant to be. Always remember, YOU are allowed to change, but you must decide to take the first step.

The first step towards getting somewhere is to decide that you are not going to stay where you are. – Unknown

Positive Affirmations

Every next level of your life will demand a different version of you. I will allow change to take place in my life on today. No exceptions. No excuses. I plan to water my roots, so my soul can blossom. Now, repeat after me:

• I plan to trust and believe in God.
• I will love myself and believe in myself.
• I plan to encourage myself and others each day.
• I plan to inspire others by using one of my gifts.
• I will speak positive vibes each day.
• I will embrace change in my life.
• I will step out on faith throughout my journey.
• I plan to endure and overcome heartache, pain, suffering, sadness and loneliness.
• I plan to show courage and boost my own confidence.
• I am powerful enough to be that change in someone else’s life.
• I will commit to improving my personal well-being (MIND, BODY & SPIRIT).

Repeat these positive affirmations each day. Feel free to add your own to the list or change some of the words to make it personal. The idea here is to speak positive words in your spirit each day and eventually you will believe, then become what you are speaking.

Ways to Help you Adjust to Change

Here’s some ways to help you adjust to change:

• Read and study God’s Word. Plant the scriptures in your heart.

• Seek God’s face each day through prayer and meditation. Make your requests known.

• Pray a specific prayer for positive change in and around your life.

• Set personal goals and a plan to achieve them. Put it in writing and look at it often.

• Journaling practice helps to get your thoughts on to paper and out of your head.

• Make time for self-reflection. Go for a walk, spend time journaling, reading, drawing, meditating or coloring. Do what makes your soul happy and keeps your mind relaxed.

• If you feel that your mental stability is getting worse, seek Professional help in the form of therapy from a licensed therapist or social worker, medication to treat depression or anxiety, or support groups to help share your feelings with like-minded individuals.

journaling, writing, coffee, expression, change — pixabay

Time for Reflection – Journal Prompts

MIND

You must learn to master a new way to think before you can master a new way to be. – Marianne Williamson

• Write about personal beliefs or things that held you back in the past? How do you plan to avoid them in the future?

• How can you create a space to help clear your mind?

• What are some of your mental obstacles in life that are holding you back?

• Our passion is typically something that brings us pleasure. What are some of your most passionate thoughts and how do you nurture them?

BODY

These mountains that you are carrying, you were only supposed to climb. – Najwa Zebian

• Imagine what a new beginning would look like or how it would feel. Write about it.

• Sit or stand very still. What are you feeling right now in this very moment?

• What are you having a hard time accepting in your life?

• What are your strengths and weaknesses?

SPIRIT

Be of good courage, and he shall strengthen your heart, all ye that hope in the Lord. (Psalm 31:24)

• What steps do I need to take to become spiritually grounded in God’s Word?

• What is holding you back from trusting and believing in God?

• Does my life reflect what my heart desire? If not, what changes can I make?

• Stand in the rain and let it wash you clean. Feel grounded in the Earth. Write about all of your senses (sight, smell, sound, touch, taste).

pink flower, patience, hidden, within — pixabay

Time for Reflection – Quotes

Change is coming. Embrace every bud, every bloom, every moment. – Unknown

If nothing ever changed, there’d be no butterflies. – Unknown

Life will only change when you become committed to your dreams than you are to your comfort zone. – Billy Cox

The secret to change is to focus all of your energy, not on fighting the old, but on building the new. – Socrates

Don’t let the concept of change scare you as much as the prospect of remaining unhappy. – Timber Hawkeye

Every positive change in your life begins with a clear, unequivocal decision that you are going to either do something or stop doing something. – Unknown

The 3 C’s in Life:
Choice, Chance, Change.
You must make the choice, to take the chance, if you want anything in life to change.

Share Your Thoughts in the Comment Section

Remember, change is a powerful and necessary process that happens in life. It is important to know how to react to your personal experiences and to realize when life’s changes may cause anxiety or depression. At that time, don’t be afraid or ashamed to seek help from a Professional therapist or social worker. What are your thoughts or feelings about this blog post? Do you know anyone who suffers from anxiety or depression? Are you willing to do the necessary work in order to change your life or bad habits?

Believe in yourself today, tomorrow and forever!

TBB ASKS October Fall 2.0

LaPorterOctober 9, 20183 Replies

Welcome back to Renew Inspiration! I want to THANK one of my fellow bloggers, Amanda Lynn https://hangingwithamanda.wordpress.com/ for posting the TBB ASKS OCTOBER Fall 2.0 questions. I thought it would be fun to participate so here we go!

Favorite Fall Color?
When I think of fall, I immediately think of the falling leaves, pumpkins and hay (in that order). So, my favorite fall colors would be yellow, orange and brown. Sorry, I could not pick just one.

Apple Cider HOT or COLD?
If I had to choose, I prefer my apple cider cold with warm doughnuts. Writing this makes me hungry!

Caramel Apple: Yes or No?
Ever since I had braces, I never ate caramel apples, so I guess that would be an easy NO! Not interested in caramel apples. Bad for your teeth!

Pumpkin Doughnut or Apple Cider Doughnut?
I would prefer a pumpkin doughnut over an apple cider doughnut any day.

Long or Short Cardigan?
It’s pretty cool in Michigan so give me a long cardigan please.

Favorite Football or Fall Party Food?
Ever since I purchased my air fryer, I love making chicken wings, then dip them in Sweet Baby Ray’s Honey Mustard Sauce.

Orange or White Pumpkins?
I prefer the old fashioned orange pumpkins for fall decorations.

Hayride or Bonfire?
I will have to pick a bonfire to stay warm and cozy on those cool fall nights.

Favorite Fall Baked Good?
My favorite fall baked good is homemade sweet potato pie with Light Cool Whip. Yummy!

Most anticipated Fall activity?
My most anticipated Fall activity is spending time with my family visiting the Cider Mill and watching football on Sundays.

Until next time, believe in yourself today, tomorrow and forever!

Power in the Name of Jesus

LaPorterOctober 7, 20182 Replies

Jesus, Christ, Savior, Salvation, Power — pixabay

Neither is there salvation in any other: for there is none other name under heaven given among men, whereby we must be saved (Acts 4:12)

Something to Think About – There has never been, and there will never be, another human who will be more successful than the humble Teacher, Jesus Christ. – Monica Johnson, doublequotes.net

Welcome back to Renew Inspiration! Do you believe there is power in the name of Jesus? Whether you are spiritual or not, you have to agree that God carefully chose the name Jesus which means savior. Jesus’ name was given to reflect His purpose while living on earth and after resurrection. However, to experience salvation to its fullest it is important to understand there is no deliverance from sin and its consequences nor preservation or deliverance from harm, ruin or loss except through the powerful name of Jesus.

Here’s some important information and scriptures concerning how powerful the name of Jesus is in our lives:

• Jesus’ name gives us our identity (Acts 11:26) – As a Christian, you are identified with God because you believe in the name of Jesus and are expected to live like Him.
• Jesus’ name is above every other name (Philippians 2:9-11) – The name of Jesus is above the name of any sickness, disease or challenging situation.
• Everything Jesus carries is in His name (Mark 16:17-18) – We exercise our God-given authority only in the name of Jesus.
• Jesus’ name is at work all of the time (Matthew 28:20) (Revelations 1:18) – Jesus is always available to help us. Look for Jesus or call His powerful name anytime or anywhere.
• The name of Jesus is a strong refuge (Proverbs 18:10) – The power in the name of Jesus provides protection, covering for them from all evil that believe in it.
• The power in the name of Jesus is invoked through faith (Acts 3:16) – Remember, to call on the name of Jesus in faith understanding of the power that lies in His powerful name.
• The enemy knows and understands the powerful name of Jesus (Matthew 8:29) – Command healing or deliverance over your life or loved one in the name of Jesus and the spirit of infirmity will leave immediately.
• Jesus’ name commands instant delivery (Acts 9:34) – When you call on the name of Jesus in faith, your answer is dispatched immediately from the heavens. Sometimes you may receive an instant manifestation but other times you may have to walk in obedience to God’s Word.

I have no doubt, there is power in the name of Jesus. Read God’s Word and hide the scriptures in your hearts. Reflect on God’s Word often and exercise authority over that illness, disease or challenging situation in the mighty name of Jesus. Remember, do not call Jesus’ name in vain because it is not acceptable unto God. After all, despite what life may be throwing at you right now, it’s never too late to make a fresh start with God. So, what are you waiting for?

Time for Reflection – Journal Prompts – Spiritual Improvements

Journal prompts are given to help you write about tough topics or situations in your life. Be honest and true to yourself when journaling. Journal writing is a self-reflection exercise to help you improve every aspect of your life. Now, grab your journal, Bible and begin to pray asking God to guide your every thought and step.

• How has journaling helped your spiritual formation?

• What is one thing you can do today that would promote a gentle and quiet spirit?

• What is one thing you could do this week or month to improve your spiritual walk?

• What is the one area in your life where you need to put more trust in God?

• When do you feel God’s presence most in your life?

• What changes should you make in your life to get closer to God?

• Find at least two scriptures that mean a lot to you right now in this very moment. Read the scriptures, then read them again. Then, write the scriptures down in your journal and reflect on them often.

Share Your Thoughts in the Comment Section

As I was doing my research to write this blog, I saw so many scriptures related to Jesus name, but I chose the scriptures that were dear to my heart. What are your favorite scriptures and why? Have you called on Jesus’ name when you were going through something in your life? What was His response? Do you use journaling to improve your spiritual life?

Believe in yourself today, tomorrow and forever!