Category: Affirmations

Embrace Gratitude

Embrace Gratitude

LaPorter2 Replies

Renew Inspiration, Embrace Gratitude

Gratitude makes sense of the past, brings peace for today, and creates a vision for tomorrow. – Melody Beattie

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought to Ponder – One small positive thought in the morning can change your whole day.

Welcome back to Renew Inspiration! Happy New Year! There’s something special about this time of the year that should remind you to start every day with an attitude of gratitude. Gratitude turns what we have into enough, denial into acceptance, chaos to order, and confusion to clarity.

Here’s three stages of gratitude that’s important to keep in the forefront of your mind:

  • Recognition. Recognize that you will be okay in any situation.
  • Acknowledgement. Acknowledge that you are grateful for all that you have.
  • Appreciation. Appreciate people in your life who have been there for you.

DEFINE GRATITUDE

When gratitude becomes an essential foundation in our lives, miracles start to appear everywhere. – Unknown Author

Gratitude is defined as the quality of being thankful; readiness to show appreciation for and return kindness. Simply put, gratitude changes everything. Gratitude is one of the sweet shortcuts to finding peace of mind and happiness inside no matter what you might be going through in life. Gratitude changes the way we start the day, spend the day, and look back on the day. For me, my day always begins and ends with gratitude.

In addition, gratitude helps people:

  • Feel more positive emotions.
  • Relish good experiences.
  • Improve their overall health.
  • Deal with adversity.
  • Build strong relationships.

IMPORTANT FACTS ABOUT GRATITUDE

Gratitude is the fairest blossom which springs from the soul. – Henry Ward Beecher

When was the last time you showed gratitude toward yourself and to others? Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. If you allow it, gratitude can also unlock the fullness of life. Inhale love. Exhale gratitude.

Here’s some other important facts about gratitude:

  • Gratitude shields you from negativity.
  • Gratitude makes you at least 25% happier.
  • Gratitude helps to rewire your brain.
  • Gratitude eliminates stress and heals your body.
  • Gratitude can improve your sleep habits.
  • Gratitude can help boost your self-esteem.
  • Gratitude can help improve your personal relationships.

Remember, your ability to have and show gratitude in your daily life opens your mind, body, and spirit to an abundance of positivity.

EMBRACE GRATITUDE

Gratitude is the single most important ingredient to living a successful and fulfilled life. – Jack Canfield

Honestly, I believe a grateful spirit, rooted in the soil of God’s goodness and grace, will impact how you view and respond to everything in your life. When gratitude becomes your default setting, life changes in a positive way. Now, let’s look at what happens when you embrace gratitude in your life.

  • You can find more joy in the present moment.
  • You can improve your physical and emotional health.
  • You will have the strength to endure hardships and challenges.
  • You will have healthier relationships with other people.
  • You can work towards living a more content lifestyle.
  • You will find that life becomes more valuable and worth living.
  • You will deepen your bond with God which gives you more faith, hope, and love.

As you can see, if you embrace gratitude in your life, you will focus on what you have in the present moment not what you lack.

Renew Inspiration, Gratitude Affirmations

GRATITUDE AFFIRMATIONS

Today I am grateful for all that I am, all that I have and all that is. – Unknown Author

I am grateful for another opportunity that life offers me on today. I am grateful for a fresh start, a brand- new way of thinking and a positive outlook on life. I am grateful for the fact that I can learn from my mistakes, and then let them go. I am grateful for my mind, body, and spirit functioning in a way to inspire others using encouraging words from the soul. I am grateful to have God as my guide, my supporter, and my protector. I am grateful for my husband, children, close family, friends, and readers like you who offers me support every step of the way. I am grateful just to have another chance to get my life right and back on track.

AMAZON RESOURCE – GRATITUDE JOURNAL

Gratitude Journal

TIPS FOR STARTING A GRATITUDE JOURNAL

Gratitude helps you fall in love with the life you already have. – Unknown Author

A gratitude journal is a diary of things for which one is grateful. Gratitude journals are used by individuals who wish to focus their attention on the positive things in their lives. Start a gratitude journal to include a personal reflection (goals, thoughts, feelings), affirmation, scriptures, poems, quotes, kind gestures (writing notes, letters, or making phone calls). Be creative and honest. This process will change your life in a positive and uplifting way.

Here’s some tips to help you start a gratitude journal:

  • Choose a journal or notebook that will inspire you to write. You can purchase a journal or make it. Some people prefer lined pages and other people prefer unlined pages. It’s up to you.
  • Determine when you’ll write. When you want to create a new habit, the easiest thing is to do it together with something you’re already doing in your life. For example, add journaling to your morning or bedtime routine. Yes, it is that simple.
  • Use journal prompts to help you get the most from your journaling experience. When you use different journal prompts, you will quickly learn which gives you the best feeling and inspire you to change. Note – I include journal prompts at the end of each blog post.
  • Connect with the emotion. When you experience that feeling, write down what you’re grateful for and enjoy the feeling of gratefulness. Be open and honest throughout the process.
  • Do what works for you. Remember, there are no rules to follow. Try it throughout this difficult time and I am sure you will not be disappointed.

Gratitude is a lifestyle that you choose. Overtime, choosing gratitude means choosing joy. It’s a choice that requires constantly renewing of your mind with the truth of God’s Word, setting your heart to inspire others with creativity from within, and disciplining your tongue to speak words that reflect God’s goodness and His grace. May your days be filled with love, happiness, laughter, and gratitude.

JOURNAL PROMPTS

Living in a state of gratitude is the gateway of grace. – Arianna Huffington

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

  • How often do you practice gratitude?
  • What has been going well in my life lately?
  • How have you shown gratitude in your life on today?
  • Do you keep a gratitude journal? Why or why not?
  • How have gratitude changed your life?
  • What is a simple pleasure that I’m grateful for?
  • How can I create more acceptance in my life?
  • What mistake or failure am I grateful for?
  • How have I been holding myself back?
  • How can I take a step forward?
  • What is something that I’m grateful to have today that you didn’t have a year ago?

Let’s talk. It is important to practice gratitude in your daily life to feel happier and more connected to the world and a higher power. How often do you embrace and practice gratitude? Do you keep a gratitude journal? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2023 – Renew Inspiration – All Rights Reserved

How to Navigate Life’s Journey

How to Navigate Life’s Journey

LaPorter4 Replies

Renew Inspiration, How to Navigate Life's Journey

Life is a journey, and I’m finding myself every day. – Kim Richards

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought to Ponder – Every day you wake up should be a fresh start on your life’s journey.

Welcome back to Renew Inspiration! This evening I pause to bless this special day that is a beautiful gift from God. Today, I am celebrating my 49th birthday. What better way to celebrate my life’s journey than to ask you to complete a brief survey so I can become more engaged with you in 2023? In addition, your name will go into a drawing to win a copy of my Renew Inspiration Journal that can also be purchased via amazon.com.

Here’s the survey link:

https://forms.gle/mQtzmragA4udomED7

Please be so kind and submit your responses by Friday, December 23, 2022. I will announce the winner in a blog post during the last week in December.

Although there are many ways to navigate life’s journey, it’s important to pause and spend quality time practicing personal reflection. Before reading any further, take a moment to read and answer the following reflection questions:

  • What are you passionate about in life?
  • How do you navigate in life when obstacles occur?
  • How do you set or reset the direction of your life?

WAYS TO NAVIGATE LIFE’S JOURNEY

A journey of a thousand miles begins with a single step. – Lao Tzu

Today, right in this present moment, I want to take time to reflect on how to navigate life’s journey. I honestly look at where I am today, and I look at how I came to be here. I acknowledge the darkness and the light that shines within. Each day I focus on my vision of positive changes that I need to make in my life so that I may heal and grow in the most beautiful way possible.

Here’s some great ways to help you navigate life’s journey:

  • Every day do something that will lead you closer to God. (Read & Study God’s Word, Pray, Meditate or Listen to Gospel Music)
  • Thrive on happiness, a calm mind, and good health. (Reading, Journaling, Exercising, Walking in Nature, Practice Meditation or Listening to an Inspirational Podcast)
  • Have faith, be courageous, and dream big. (Keep Believing, Trusting, and Hoping)
  • Strive for greatness and embrace change along the way. (Be Your Own Inspiration, Be Flexible, and Open Minded)
  • Don’t procrastinate. Think positive and plan ahead. (Observe Everything Around You, Stay Focused, and Create a Vision for Your Life)
  • Love to no end, be grateful, choose joy and be kind. (Spread Love to Others, Nurture Your Grateful Heart, and Throw Kindness Around Like Confetti)
  • Be strong enough to let go and wise enough to wait for what you deserve. (Show Strength, Courage, and Wisdom)

Now, this will not be an easy task, but it is a necessary one for you to grow into your better self. However, I do realize this journey has no rules, no right or wrong answers. I accept my journey for what it is, and I acknowledge that only I can do my healing work. Don’t be afraid to make this process personal.

Renew Inspiration, Journey Quote

POSITIVE AFFIRMATIONS

Your mind is a garden. Your thoughts are the seeds. You can grow flowers, or you can grow weeds. – Unknown Author

Next, in order for you to embrace this new way of thinking and living, it is important for you to feed your spirit with positive affirmations on a daily basis. For example, I choose to feel good about myself and life’s journey each day. Even when I am feeling sad or depressed, deep inside I aspire to be a giver. A giver of life, a giver of good vibes, and a giver of strength. This kind of thinking will help you overcome life’s challenges and help you navigate life’s journey.

Here’s a few positive affirmations and a pep talk I would love to share with you:

  • I am blessed and in charge of my life.
  • I am proud of who I am – limitless, brave, and beautiful.
  • I embrace respect, love, and kindness.
  • I am fearless and capable of so much more.
  • I am bold, strong, and free to make my own choices.
  • I have the power to create all the change I want to see.
  • I am enough and perfect just the way I am.
  • I am happy today, tomorrow, and every day of my life.
  • I heal from every pain, hurt, and disappointment.

AMAZON PRODUCTS

Journal To Overcome Grief

Renew Inspiration Journal

Healing Depression for Life Workbook

The Examined Life Workbook

Self-Love Workbook for Women

JOURNAL PROMPTS

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

MIND

  •  What thought patterns do you have and how do they impact your life?
  • What did you do today that brought you closer to your dream?
  • What is your life’s vision for the next 3 years?

BODY

  •  How can you love yourself today?
  • What is one of life’s little pleasures that you appreciate?
  • Who/What brings the most joy to your life?

SPIRIT

  • What do you need more of in your life?
  • What is something you would love to learn in your lifetime?
  • What are the best choices you have made in life so far?

SHARING WITH ONE ANOTHER

Let’s talk. How do you plan to navigate life’s journey moving forward? What is your favorite positive affirmation or quote? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2022 – Renew Inspiration – All Rights Reserved

How to Navigate Life While Coping with Grief

How to Navigate Life While Coping with Grief

LaPorterLeave a Reply

Renew Inspiration, How To Navigate Life While Coping With Grief

I didn’t give you the gift of life, life gave me the gift of you. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought to Ponder – Those who think there is a time limit when grieving, have never lost a piece of their heart.

Welcome back to Renew Inspiration! In case you were wondering, I took a mental health break to gather my thoughts, feelings, and emotions. Today, my mother would have been 80 years old, but she passed away in December 2015. This has been a stressful time for me, to say the least. However, I want you to know that I appreciate you and all of the support you give to my writing and blogging platform.

5 STAGES OF GRIEF & LOSS – On Death and Dying written by Elisabeth Kubler-Ross

Loss and heartache do not define you. They are part of your story. – Unknown Author

Even though there are 5 stages of grief and loss, people who are grieving do not necessarily go through the stages in the same order or experience all of them. The stages of grief and mourning are universal in nature and are experienced by people from all walks of life, across many cultures. Mourning occurs in our lives in response to an individual’s own terminal illness, the loss of a close relationship, or to the death of a valued being, human or animal. While mourning, we spend different lengths of time working through each step and express each stage with different levels of intensity. Here’s the 5 stages of grief and loss as defined by Elisabeth Kubler-Ross:

  • Denial & Isolation – The first reaction is to deny and isolate yourself from the reality of the situation. Most people block out the painful words and hide from the facts. Some people will believe that nothing is of any value any more, not even life itself. For most people, this stage of grief and loss is a temporary response that carries us through the first wave of pain.
  • Anger – As denial and isolation leaves us, reality and its pain re-emerge. Now, the intense emotion people feel turns into anger. The anger may be toward objects, complete strangers, friends or family. Even though deep down inside the person knows this feeling of anger is wrong, they may even be directing it toward dying or deceased loved ones as well.
  • Bargaining – In the next stage, there are feelings of helplessness and vulnerability as a way to regain control through a series of “if only” statements, such as “If only we had sought medical attention sooner” or “If only we got a second opinion from another doctor.” Unfortunately, this is an attempt to bargain with God or our higher power in order to postpone our pain. Guilt often accompanies bargaining as well. The person believes there was something they could have done differently to have helped save their loved ones’ life.
  • Depression – In the next stage, the person may start to be overwhelmed with sadness or regret which turns into worry. This phase may be eased by simple reassurance from others around them. Another phase of depression is when the person is more private and tries to bid a farewell to their loved one in silence. In this case, a hug or a kind gesture will comfort them.
  • Acceptance – Reaching this stage of grieving is a gift not afforded to everyone. Death may be sudden and unexpected, or we may never see beyond our anger or denial. Unfortunately, this phase is marked by withdrawal and calm.

Please keep in mind that everyone grieves differently. There is no right or wrong way. Some people will wear their emotions on their face and be outwardly emotional. Other people will experience their grief more internally and may not cry at all. Remember, do not judge how a person choose to experience grief, as each person will experience it differently.

WAYS TO NURTURE YOUR MIND, BODY & SPIRIT WHILE COPING WITH GRIEF

You must learn to master a new way to think before you can master a new way to be. – Marianne Williamson

Sometimes I wish time would stand still and I don’t have to relive the pain that comes during this time of the year. While everyone else is excited for the holidays, I dread it with everything within me. The holidays are just not the same without my mother physically being here. No amount of journaling or therapy sessions will save you from the emotional turmoil that you experience and continue to feel throughout the grieving process.

Nevertheless, I’ve learned that it’s important to nurture your mind, body and spirit while coping with grief. Here’s a few different ways to help you get started along this journey:

  • Read and study God’s Word.
  • Seek God’s face each day through prayer and guided meditation.
  • Pray a specific prayer for positive change in and around your life.
  • Practice mindfulness and stay in the present.
  • Set personal goals and a plan to achieve them.
  • Fuel your body with healthy food options.
  • Exercise daily and/or try new yoga poses.
  • Change your mental focus and environment.
  • Setup a daily routine using a To-Do List.
  • Focus on gratitude and find what you are grateful for each day.
  • Write in your journal to get your thoughts on to paper and out of your head.
  • Make time for self-reflection. Go for a walk, read, listen to music, meditate or color.

However, if you feel your mental stability is getting worse throughout the grieving process, seek professional help in the form of therapy from a licensed therapist or social worker, medication to treat depression or anxiety, or support groups to help share your feelings with like-minded individuals.

Renew Inspiration, Affirmation 

AFFIRMATIONS TO HELP YOU NAVIGATE LIFE

Affirmations can be used to change your current mindset, boost your self-confidence, mood, and self-esteem. Through the power of repetition, you’re able to reconstruct your thought patterns, beliefs, and ideals in your subconscious mind. I will allow change to take place in my life on today. I plan to water my roots, so my soul can blossom. Now repeat after me:

  • In my sadness, I love myself.
  • It’s okay to take time to grieve.
  • I am patient with my healing process.
  • I allow myself to grieve then move on.
  • I feel my angels holding me today as I grieve.
  • I will embrace change in my life.
  • I will step out on faith throughout my journey.
  • I plan to endure and overcome heartache, pain, suffering, sadness and loneliness.
  • I am finding strength in myself as I grieve.
  • I focus on my blessings, goals and memories.
  • I will commit to improving my personal well-being.
  • I am gentle with myself as I heal.
  • I release my resistance to this situation.
  • I graciously accept help when its offered.
  • The universe lifts me, supports me and guides me.

Unfortunately, many of us struggle to overcome many obstacles in life, such as grief, and don’t understand that the root cause is often times hidden within. Whether you sometimes feel stressed out, anxious, sad or depressed, there’s one important fact that you need to remember. You need to learn that your mind, body and spirit must become ONE in order for you to be at your best. Only then, will you begin to navigate life while coping with grief.

TIME FOR REFLECTION – JOURNAL PROMPTS

To the mind that is still, the whole universe surrenders. – Lao Tzu

Keep calm and write on. Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path. Ready, set, write!

MIND

  • How can you create a space to help clear your mind?
  • What are some of your mental obstacles in life that are holding you back?
  • Our passion is typically something that brings us pleasure. What are some of your most passionate thoughts and how do you nurture them?
  • What is your greatest quest in life?

BODY

  • Sit or stand very still. What are you feeling right now in this very moment?
  • What are you having a hard time accepting in your life?
  • What are your strengths and weaknesses?
  • How are you mistreating your body or compromising your health?

 SPIRIT

  • What steps do I need to take to become spiritually grounded in God’s Word?
  • What is holding you back from trusting and believing in God?
  • Does my life reflect what my heart desire? If not, what changes can I make?
  • How do you plan to feed your spirit on today?

JOURNAL TO OVERCOME GRIEF: A PERSONAL JOURNEY TO HEALING

No matter how bad your heart is broken, the world doesn’t stop for your grief. – Faraaz Kazi

Journal To Overcome Grief: A Personal Journey to Healing can be purchased via Amazon.com.  This beautiful grief journal includes thought provoking journal prompts and quotes that will help you navigate life after loss.

Journal To Overcome Grief

There will be times when you’ll want to cry and other times when you’ll smile as you explore your personal reflections. This is a unique way to honor your loved one and connect with their spirit through writing while creating your own personal keepsake for years to come.

SHARE YOUR THOUGHTS

We all are different and unique, but I do know that our minds, bodies, and spirit must be as ONE in order for us to feel complete. What are some things you do to help calm your mind, body, and spirit? I look forward to reading your comments and feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2022 – Renew Inspiration – All Rights Reserved

Worry Less and Trust God

Worry Less and Trust God

LaPorter7 Replies

Renew Inspiration, Worry Less and Trust God

Worrying is a waste of time. It doesn’t change anything. It just clouds your mind and steals your happiness. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought for today – Not once does the Bible say, “Worry about it” or “Stress over it” or “Figure it out.” But over and over the Bible clearly says, “TRUST GOD.”

Welcome back to Renew Inspiration! It has been more than two months since I’ve posted here. Lately, I have found it very difficult to focus on writing projects, to limit my worrying and to trust God for everything pertaining to my life. I had to take a mental break from researching and writing, but now I’m back. As I have stated before, I promised myself, that I would write about topics that I personally experience so I can help others who may be going through similar life changing situations. If you live your life constantly worrying about things that are out of your control or have anxiety that cause you to stray away from things you love to do, then it’s time to worry less and trust God.

SCRIPTURES

Old Testament Scripture – Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved. (Psalm 55:22)

New Testament Scripture – Don’t worry about anything; instead, pray about everything. Tell God what you need and thank Him for all He has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. (Philippians 4:6-7)

MY STORY

Anxiety comes from trying too hard to control the future. – Unknown

What’s my story related to worry and anxiety? I’m going to be honest, I never really worried a lot or felt anxiety to the point where I would not do certain things until my mother passed away in 2015. It was at this point that I felt like a total failure because I could not help my mother fight her Chronic Obstructive Pulmonary Disease (COPD). It was so difficult just watching her breathing get worse and worse. My mother was a small woman with strength of a lion, but COPD broke her body down quickly right before my eyes.

Even as I write these words, emotions begin to stir around inside of me, but I continued writing so I can help someone else who may be experiencing the same thing. It’s hard to admit sometimes, but the grieving process has been very difficult for me, but I turned to writing as a way to release my pain and emptiness inside. I am glad to say that I no longer blame myself for my mother’s death. I realize I had no control of her chronic illness and God’s timing. This process has shown me that you can learn different ways to handle worry and anxiety throughout life, but it’s fair to say that it may never leave your body for good, it’s just resting inside waiting for an opportunity to arise.

DEFINITIONS

Worrying does not take away tomorrow’s troubles, it takes away today’s peace. – Unknown Author

Did you know that worry and anxiety often times goes hand in hand? Let’s define both.

Anxiety can be defined as a feeling that lives inside us and blocks us from fully living the life we want to live. Anxiety has various symptoms that can be felt anywhere in the body. Anxiety can happen at any time, and it can influence our thoughts, emotions, actions and physical health.

On the other hand, worry can give way to anxiety or unease. Worry allows one’s mind to dwell on difficulty or troubles surrounding one’s life. Worries are a chain of thoughts based in words. For example, “What will happen if” … “It will be terrible when” … “What if I can’t”.

WORRY TRIGGERS

Worrying doesn’t empty tomorrow of its sorrows; it empties today of its strengths. – Corrie Ten Boom

Let’s face it, we all have issues that we worry about, right? Sometimes we’re not even aware of why we’re worrying, when we’re doing it or what we tend to worry about the most. We just know that we often feel anxious, and we find ourselves stuck in a vicious cycle of worry. One of the ways to break this vicious cycle is to be aware of which things trigger our anxiety.

Here’s a few questions to ask yourself when determining your worry triggers:

  • Is it when you’re in certain places?
  • Is it particular times of the day?
  • Is it when you’re around certain people?

Many different things can trigger worry and understanding your particular triggers can help you process and establish ways to respond to your anxious feelings. Keep in mind that anxiety can trick you into believing your thoughts are reality.

FEELING OVERWHELMED

You can’t calm the storm…so stop trying. What you can do is calm yourself. The storm will pass. – Timber Hawkeye

When you’re feeling anxious, you struggle to distinguish what you’re actually experiencing and what your thoughts are projecting. Begin to divert your attention from the thoughts inside your head to what is real around you. Pay attention to what you’re doing right now in this very moment, not on your worries or anxiety.

Here’s a few suggestions that you can use when you’re feeling overwhelmed:

  • Take slow, deep breaths, as many as you need to in order to feel calm.
  • While breathing slowly and deeply, visualize a peaceful, soothing place. Examples may include walking on the beach, taking a hike in the woods, reading a good book, sitting in a meditation pose, doing yoga, etc.
  • You can pair deep breathing exercises with aromatherapy using a candle or essential oil diffuser to infuse the air with a calming, relaxing scent such as lavender, rose, bergamot or chamomile.
  • Drink a soothing, noncaffeinated tea. Great herbs for reducing anxiety include lavender, chamomile, passionflower, hawthorn, kava, ginseng and lemon balm.
  • Ground yourself physically in a way that feels comfortable. For example, you may sit in a chair with your feet firmly planted on the floor or you can stand with your feet planted on the floor and your back pressed against a wall.
  • Notice negative thoughts and replace them with simple positive ones. For example, I can’t handle this becomes I am handling this right now and I know this anxiety will soon pass.

WORRY LESS AND TRUST GOD

Worrying is like sitting in a rocking chair. It gives you something to do but it doesn’t get you anywhere. – English Proverb

It’s impossible for you to completely eliminate worry and anxiety from your life, but you can significantly lessen its hold over your life. Part of this process is learning when it might show up (triggers) and coming up with a plan to deal with it when it does (solutions).

Here’s some great ways to worry less and trust God:

  • Pray and read God’s Word daily.
  • Determine the source of the worry, so you can do something about it.
  • Allow yourself time to worry (10 to 15 minutes).
  • Understand your specific symptoms. What are your thoughts when your anxiety escalates? In what situations do your symptoms intensify? Lessen?
  • Know what works for you. Which strategies are helpful in moments of high anxiety? Examples could be deep breathing exercises, mindfulness exercises, meditation, journaling or talking with a support person.
  • Ditch the small stuff and put things in perspective.
  • Give into laughter and smile more.
  • Engage with positive people.
  • Schedule therapy sessions with a mental health professional. Be open and honest.
  • Write down your thoughts and feelings in your journal or notebook. Then, reflect on them throughout your journey.

Although experiencing worry and anxiety in our lives are natural, when they become chronic and trapping your mind in vicious cycles with no resolutions, is when they become a problem. Stop using your energy to worry. Instead, use your energy to believe, create, love, grow, manifest, heal, and trust God. Be blessed!

AFFIRMATIONS TO HELP YOU STOP WORRYING

Affirmations can be used to change your current mindset, boost your self-confidence, mood, and self-esteem. Through the power of repetition, you’re able to reconstruct your thought patterns, beliefs, and ideals in your subconscious mind.

Here’s some affirmations to help you let go of stress, worry, and anxiety:

  • As I breathe, I am calm and relaxed.
  • I am strong and courageous.
  • My thoughts and feelings are valid.
  • I live peacefully alongside all of my emotions and worry.
  • I accept what is happening in my life, moment by moment.
  • My acceptance gives me courage to face situations and people.
  • I live my life fully and freely, enjoying my life even when I feel anxious.
  • I feel grounded in this moment which helps me to move freely past the worry or anxious feeling.
  • I have survived my anxiety before, so I can do it again.
  • I let go of what I cannot control.
  • My anxiety does not define me.
  • I have the power to control my thoughts, feelings, and emotions.

TIME FOR REFLECTION – JOURNAL PROMPTS

To the mind that is still, the whole universe surrenders. – Lao Tzu

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path. Ready, set, write!

  •  What positive things will begin to take the place of worry and anxiety?
  • What are your biggest challenges that prevent you from overcoming worry and anxiety?
  • What are some of your worry triggers?
  • When do you find yourself worrying about these triggers?
  • Where are you when this worry is at its peak?
  • What makes your worry or anxiety worse? What makes it better?

JOURNAL TO OVERCOME GRIEF: A PERSONAL JOURNEY TO HEALING

 No matter how bad your heart is broken, the world doesn’t stop for your grief. – Faraaz Kazi

Journal To Overcome Grief: A Personal Journey to Healing can be purchased via Amazon.com.  This beautiful grief journal includes thought provoking journal prompts and quotes that will help you navigate life after loss.

Journal To Overcome Grief

 

There will be times when you’ll want to cry and other times when you’ll smile as you explore your personal reflections. This is a unique way to honor your loved one and connect with their spirit through writing while creating your own personal keepsake for years to come.

SHARE YOUR THOUGHTS

Please share what helps you to worry less and trust God more? How do you choose to cope with worry and anxiety? I look forward to reading your comments and feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2022 – Renew Inspiration – All Rights Reserved

Happy Mother’s Day

Happy Mother’s Day

LaPorterLeave a Reply

Renew Inspiration, Happy Mother's Day, Holiday, Grief

A mother’s heart is like a rose, always open, always loving. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Happy Mother’s Day to all of the well-deserved women reading this blog today. My prayer is that you got a chance to relax a bit and enjoyed time with family and friends.

Mother’s Day is a holiday honoring motherhood that is observed in different forms throughout the world. However, Mother’s Day is bittersweet for me since I lost my mother in December 2015. In honor of my mother, Rosalynn K. Russell, I wrote this poem as I struggled through my first phase of grief:

STILL HERE – Written by Latisha Porter

Still here…your spirit lives within me, I can feel you, but I cannot see;

Your beautiful face that often lit up a room, makes us wonder if you left too soon;

Still here…your presence surrounds me day by day, sometimes I cannot find the words to say;

I love you, I miss you, I cry myself to sleep;

No one seems to understand me cause my emotions are so deep.

Still here…your love will forever be in my heart, even though you’re gone, we’ll never be apart…Still here!

POSITIVE AFFIRMATIONS FOR MOTHERS

Surround yourself with only people who are going to lift you higher. – Oprah Winfrey

Did you know that positive affirmations are used to reprogram the subconscious mind and to encourage us to believe certain things about ourselves or about the world and our place in it? Positive affirmations are also used to help us create the reality we want in life. Now, with that said, please recite these positive affirmations every day and look in a mirror as you say them. Repeat them until you feel it in your soul, and you begin to believe every word.

  • I am divine love.
  • I am a good mother.
  • I must take care of myself so I can take care of those I love.
  • I am an amazing mother, even as I work hard to become a better one each day.
  • There is value in everything I do.
  • Love flows into my life easily and effortlessly.
  • The love I give comes back to me tenfold.
  • I am worthy of love, support, and appreciation.
  • My needs and desires matter and they deserve to be met.
  • It’s okay to need, want, and take a break from my family to be alone.
  • Taking care of myself is not selfish, it is necessary for me to be a great mother.

MOTHER’S DAY FUN FACTS

Mothering is the gospel lived out as you hold your child’s heart in beauty, prayer, and patience. It’s not the big decision, but the little ones, trusting God through it all. – Elizabeth Hawn

DID YOU KNOW…

  • Ann Reeves Jarvis of West Virginia helped start Mother’s Day Work Clubs to teach local women how to properly care for their children.
  • In 1868, Ann Reeves Jarvis organized Mother’s Friendship Day at which mothers gathered with former Union and Confederate soldiers to promote reconciliation.
  • In 1870, Julia Ward Howe wrote the Mother’s Day Proclamation which was a call to action that asked mothers to unite in promoting world peace.
  • In 1873, Julia Ward Howe campaigned for a Mother’s Peace Day to be celebrated every June 2.
  • The official Mother’s Day holiday arose in the 1900s as a result of the efforts of Anna Jarvis, daughter of Ann Reeves Jarvis.
  • In May 1908, Anna Jarvis organized the first official Mother’s Day celebration at a Methodist church in Grafton, West Virginia.
  • By 1912 many states, towns and churches had adopted Mother’s Day as an annual holiday.
  • In 1914, President Woodrow Wilson signed a measure officially establishing the second Sunday in May as Mother’s Day.

JOURNAL TO OVERCOME GRIEF: A PERSONAL JOURNEY TO HEALING

 No matter how bad your heart is broken, the world doesn’t stop for your grief. – Faraaz Kazi

Journal To Overcome Grief: A Personal Journey to Healing can be purchased via Amazon.com. This beautiful grief journal includes thought provoking journal prompts and quotes that will help you navigate life after loss.

Journal To Overcome Grief

There will be times when you’ll want to cry and other times when you’ll smile as you explore your personal reflections. This is a unique way to honor your loved one and connect with their spirit through writing while creating your own personal keepsake for years to come.

TIME FOR REFLECTION – JOURNAL PROMPTS

 A mother instructs with wisdom, guides through example, trains by love. – Roy Lessin

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path. Ready, set, write!

  • Write a letter or poem to your mother expressing your gratitude and appreciation.
  • What do you like about yourself as a mother, sister, aunt, friend, etc.?
  • What makes you feel nourished in your mind, body, and spirit?
  • How do you add value to the world and those around you?
  • How can you show yourself more love?
  • What is your favorite part of your daily routine?
  • What do you want your legacy to be?

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2022 – Renew Inspiration – All Rights Reserved

Practice Self-Care During Your Grief Experience

Practice Self-Care During Your Grief Experience

LaPorterLeave a Reply

Renew Inspiration, Practice Self-Care During Your Grief Experience

Self-care is giving the world the best of you, instead of what’s left of you. – Katie Reed

 Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s discuss how important it is for you to practice self-care during your grief experience. Although everyone grieves in their own unique way, the emotional turmoil you feel during your grief experience can be complicated and have you feeling depleted. Whether you want to admit it or not, grief also leaves you feeling as though you have no voice when other people are not willing to listen to how you feel.

WHY SELF-CARE IS IMPORTANT

Give yourself the same care and attention that you give to others and watch yourself bloom. – Unknown Author

So, what is self-care? According to The Self-Care Solution written by Suzy Reading, self-care can be defined as any life-giving activity that restores, sustains or improves your health. Self-care is nourishment for your mind, body and spirit. Self-care can also help people become the best version of themselves when they learn effective ways to navigate through life.

Suzy Reading provides three reasons why self-care is important:

  1. Stress is not going to go away. Stress is a normal part of life. In fact, life would be boring without some stress to keep us on our toes, right?
  2. Stress has a cumulative effect. Stress can add up very quickly so make sure to plan for regular pressure releases throughout your day. For example, go for a walk, do a stretch routine or meditate.
  3. Too much stress is dangerous. It’s a fact that too much stress makes us ill and greatly diminishes our ability to enjoy life.

In other words, self-care is necessary and can lead to:

  • A relaxed mood and improved state of mind
  • Improved thinking, organization, and personal relationships
  • Clearer understanding of where we are mentally and physically, and the ability to address our personal needs before we tend to others

SELF-CARE TIPS FOR GRIEF

Self-care is how you take your power back. – Lalah Della

Let’s be honest. It’s hard to think about yourself when you’re experiencing grief. Grief is hard and painful. There’s so many thoughts, feelings and emotions swirling around in your head all at once. Unfortunately, grief takes over your reality and your own needs tend to fall by the wayside. Make the time to implement some of these tips into your daily life routine. The tips are in no specific order, so scan through and pick those you relate to. As you can see, self-care is not selfish, but it is necessary to help keep you calm during your grief experience.

Take a moment and use these self-care tips for grief that can help you keep a calm mind, body and spirit:

  • #1 – Breathe Mindfully – Take time to breathe slowly and focus on your natural breath. This process will put your mind in the present moment.
  • #2 – Be Kind to Yourself – Being kind to yourself has tremendous healing power. Treat yourself as you would treat a beloved friend. Give yourself space to feel the pain of grief and allow your heart to break. Self-compassion
  • #3 – Let Yourself Cry – If you feel the need to cry, then let your tears flow. Crying is a gate way to your total healing experience.
  • #4 – Pray and Meditate Regularly– Despite how bad you’re feeling inside, it’s important to spend time in prayer and meditation. This process will help clear your mind and keep you in the present. Consistency is key so start with 10 to 20 minutes per day.
  • #5 – Connect with Others – No matter how difficult it may be, it’s important for you to have interaction with people you trust. However, if you feel like your support system has fallen apart, then find a compassionate grief counselor or therapist to speak with.
  • #6 – Move Your Body – Push yourself to move your body. Take a walk outside, practice doing yoga or try a new exercise class. Exercise does the whole body good. Exercise will help you sleep better and offer you a healthier option to release stress during this difficult time.
  • #7 – Express Yourself Through Creativity – Allowing yourself to spend time writing in your journal, drawing, coloring or knitting can help you focus on activating your creative side of your brain.

As you can see, grief can manifest itself physically, mentally, and emotionally. If you are not careful, grief can throw off your whole life balance and really have an effect on your future health.

HOW TO CREATE A SELF-CARE PLAN

Self-care is not self-indulgence, it is self-preservation. – Audre Lorde

The best way to practice self-care during your grief experience is to create yourself a self-care plan. A self-care plan will allow you to be proactive and to take action when you need it most.

Here’s the five components necessary to create a self-care plan:

  • #1 – Identify personal needs and values – Keep in mind that your personal needs and values change when you experience life events, such as grief. Question – How do you feel?
  • #2 – Boundaries in regard to relationships and time – Set healthy boundaries with people and stick to them. Question – Does people energize you or deplete you?
  • #3 – Support system and circle of trust – Put a dependable support system in place that you trust. Question – Who is it that you lean on and trust?
  • #4 – Community resources and creative outlets – Research valuable community resources that will assist you throughout this journey. Question – What resources do you have available to you?
  • #5 – Personal and professional goals – Set personal and professional goals to improve your life. Question – Where do you want to see yourself I the future?

When done correctly, you will have time to reflect on the past, consider the future, and make most of the present.

JOURNAL TO OVERCOME GRIEF

No matter how bad your heart is broken, the world doesn’t stop for your grief. – Faraaz Kazi

Journal To Overcome Grief: A Personal Journey to Healing can be purchased via Amazon.com. This beautiful grief journal includes thought provoking journal prompts and quotes that will help you navigate life after loss.

Journal To Overcome Grief

There will be times when you’ll want to cry and other times when you’ll smile as you explore your personal reflections. This is a unique way to honor your loved one and connect with their spirit through writing while creating your own personal keepsake for years to come.

SELF-CARE AFFIRMATIONS

Be enough for yourself first, the rest of the world can wait. – Unknown Author

Self-care affirmations will help you to focus on improving yourself. You can spend 5 – 10 minutes in meditation, journaling, or yoga with mantras. Self-love, positivity, open-mindedness, help set you in the right direction. Designate a time in the morning and at night when you can recite affirmations aloud. By saying them aloud, you hear the powerful words, and it can help you internalize them as true. The key to seeing a positive change in life is to say the affirmations with conviction and make it personal.

Here’s a few of my favorite self-care affirmations to help you get started:

  • I love and respect myself.
  • I know my value and self-worth.
  • I care about myself and listen to all of my needs.
  • I am strong, resilient, and smart.
  • I treat myself with love, kindness, and acceptance.
  • I am powerful, healthy, and capable.
  • I am free of self-doubt and insecurities because I am confident.
  • I am centered, at peace, and in love with myself.
  • I affirm empowering and kind messages to myself.
  • I set healthy boundaries and stick to them.
  • I always focus on the positive side of life.
  • I embrace my past and learn from it every day.
  • I am not my mistakes or my past.
  • I release myself of any misery and suffering.

Remember, there’s no time limit on the grief process. Instead of avoiding grief, take time to address the pain and heartache you feel while you practice self-care. Then, go through the grieving process at your own pace and release the negative feelings by:

  • Crying or laughing about a past memory
  • Talking about your loss and sharing the memories with others
  • Writing about it or writing a letter to them, or even keeping a journal

TIME FOR REFLECTION – JOURNAL PROMPTS

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. – Oprah Winfrey

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path. Ready, set, write!

  • What was the last self-care thing you did?
  • What is one thing you need to let go?
  • What is one way you like to recharge your energy levels?
  • What is holding you back from improving your lifestyle?
  • How can I honor my body on today?
  • How important is self-care to you while you grieve?
  • What would you like to include in your daily self-care routine?

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2022 – Renew Inspiration – All Rights Reserved

How To Survive Life Changing Hardships

How To Survive Life Changing Hardships

LaPorterLeave a Reply

How To Survive Life Changing Hardships, Renew Inspiration

Hardships often prepare ordinary people for an extraordinary destiny. – C.S. Lewis

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Special Thought – Life is hard. But not impossible.

Welcome back to Renew Inspiration! Let’s WELCOME APRIL in by learning how to awaken our whole being – mind, body and spirit through journal writing. Knowledge is power and I want to share some with you today. Well, I hope you have your journal and something to write with. I love to write in my journal because it is a safe place for me to put my feelings and emotions into words, then put my words into action.

  • Mind – Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love.
  • Body – Your body is healthy and beautiful.
  • Spirit – Everything you need is within you.

Journal writing is a form of personal expression. Journal writing can be whatever you want it to be. Now, take a moment and write down the questions below in your journal. Then, spend some time answering each question.

  • What are your strengths and weaknesses?
  • What is your proudest accomplishment?
  • What is your biggest failure?
  • What is overwhelming in your life right now?
  • How can you reduce this overwhelming feeling?

This journal writing exercise will help you navigate life and the various hardships you may experience along your journey.

WHAT IS A HARDSHIP?

If we believe that tomorrow will be better, we can bear a hardship today. – Thich Nhat Hanh

There are so many people still hurting right now and struggling to find a way to put their lives back together after being isolated for so long during the pandemic. Have you ever wondered how some people survived life changing hardships during this time?

Hardship (noun) can be defined as a severe suffering or privation; adversity or something difficult or unpleasant that you must endure or overcome.

The most common examples of hardship include:

  • Illness or injury
  • Change of employment status
  • Loss of income
  • Natural disasters
  • Divorce
  • Death
  • Military deployment

Believe it or not, hardships are a constant reminder that we are human. Whether big or small, we all go through hardships in one form or another in life.

HOW TO SURVIVE LIFE CHANGING HARDSHIPS

Everyone has hardship in their life. Everyone has pain. – Gayle Forman

Let’s face it, life is full of ups and downs. Even though each person must experience their own set of hardships in life, it’s important to know how to navigate through the process so you will survive life changing hardships.

  • Make A Plan – While you don’t have a crystal ball that’s going to tell you when hardships may occur in your life, you can look at patterns in your life to see what challenges you may be experiencing at the time. Then, make a plan for you to follow if a hardship may occur in the future.
  • Know You’re Not Alone – Believe it or not, there’s someone in this world who has gone through the same thing you’re experiencing right now. You’re not alone. Don’t be afraid to share your burdens with family or friends who are willing to assist you during your darkest hour.
  • Ask For Help – There’s no need to feel ashamed or to go through hardships alone, ask for help. Whether you ask a family member, friend or stranger, there should be people in your life that want to see you overcome this hardship and succeed.
  • Express Your Feelings – Don’t trap your feelings inside, but instead express your feelings either verbally or in writing. Talk to a friend, therapist or write in your journal.
  • Endure Your Hardships – Unfortunately, there is no escaping hardships in life. However, it’s important to know that you must endure your hardships rather than looking for an easy way out.
  • Be A Risk Taker – Don’t be afraid of failure. In order to accomplish great things in life, you must be willing to take risks.
  • Positive Mindset – What you think becomes your reality. Train your mind to think positive and uplifting thoughts. For example, recite positive affirmations, read an inspirational book or listen to inspirational podcasts.
  • Look For Learning and Growth Opportunities – When you’re stuck in the trenches of life, it’s hard to find a positive outlook. However, push yourself to find learning and growth opportunities as you endure the painful hardships.
  • Don’t Give Up – Whatever you do in life, don’t give up. Make goals for yourself and make a plan to reach those goals. When hardships occur in life, be ready, take time to analyze the situation, put your pride aside and ask for help if you need it.

Learning how to deal with hardships takes time, persistence, a positive attitude, and a willingness to change.

LIFE CHANGING AFFIRMATIONS

At the end of hardship comes happiness. – Charlie Gilkey

Affirmations are a great way to kick-start your day or to end your day in reflection. The purpose of positive affirmations is to affirm to ourselves that things are good even if we don’t necessarily feel that way at the time. Life changing affirmations can be used as a guide to help you receive healing and immediate change in life. Remember, consistency is key. Also, it’s important to find affirmations that resonate with you and align with your beliefs. Take a moment each day and recite the following life changing affirmations:

  • Today is filled with possibility.
  • I am limitless, my soul is eternal, and my potential is infinite.
  • I have the power to create the life I desire.
  • I am worthy of love, happiness, and fulfillment.
  • I create happiness by appreciating the little things in life.
  • I am strong enough to overcome life challenges.
  • My life is filled with purpose.
  • I can become anything I put my mind to.
  • I am confident about my future.
  • I see failure as an opportunity to learn.
  • I am fearless and my doubts are replaced by faith.
  • I don’t live for things. I live for a spiritual purpose.
  • I am superior to negativity and I rise above my struggles.
  • I have a healthy body, tranquil mind, and a vibrant soul.

Designate a time in the morning and at night when you can recite affirmations aloud. By saying them aloud, you hear the powerful words, and it can help you internalize them as true. The key to seeing a positive change in life is to say the affirmations with conviction and make it personal.

WAYS TO RESTORE YOURSELF

When something is renewed, restored, or resurrected, it’s never the same as it was before. God has something better! – Jana Carlson

After you have embraced the concept of how to survive life changing hardships, it’s important to realize that you have the power to cultivate positive energy within your own body as well. Yes, even when you are exhausted, burned out, and feel like you’ve got nothing left to give, your body can guide you to a more peaceful place of greater vitality, inner strength, and well-being.

Here’s some helpful ways to restore yourself at any given time in life:

  • Rest when your body says rest. When you listen to your body and give yourself the rest you need, you’ll rebuild your energy over the long-term.
  • Practice self-awareness and cultivate stillness within you. Allow yourself to feel the stillness around you, letting it soak into your body.
  • Practice whole-body breathing. Feel your breath inside your body and notice how far it reaches within you.
  • Nourish your body wholeheartedly. Be conscious and heartfelt in how you nourish your body by choosing healthy foods that feel inherently good for you.
  • Develop a self-care routine that may include practicing restorative movement, light walking, stretching, and yoga. This will help regain energy in your body.
  • Have compassion for yourself and treat yourself kindly. Be kind in your thoughts and feelings towards yourself. Do this in Christ’s strength, not your own.
  • Nurture what inspires you, the simple pleasures of life through your thoughts, energy and actions.
  • Don’t neglect your own needs. Learn to guard your time like the precious gift that it is.

Remember, to be totally restored takes time as well as our precious minds focused on God and His greatness. We can survive life changing hardships if we keep our faith in God. Then, and only then will God renew us with hope and joy leaving us with much needed anticipation for eternity.

TIME FOR REFLECTION – JOURNAL PROMPTS

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path.  Ready, set, write!

  • What motivates you the most?
  • What have you purposefully skipped out on, even if you wanted it?
  • What’s the first thing you turn to when you feel overwhelmed?
  • What changes do you want to see in your life in five years?
  • What do you wish to gain or experience coming out of a current change you’re going through?
  • What are three goals (big or small) you want to accomplish from this change?
  • What flaws and mistakes can you forgive yourself for?
  • How can you make sure to fill your cup before giving yourself to others?
  • What’s a limiting perspective or mindset that you’ve lived with your entire life? How do you plan to work through it?
  • What gets you out of bed in the morning? Are you pursuing that daily?
  • What things are you willing to let go of so you can live your best life?

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2022 – Renew Inspiration – All Rights Reserved

7 Simple Ways to Improve Your Personal Worship Experience

7 Simple Ways to Improve Your Personal Worship Experience

LaPorterLeave a Reply

Renew Inspiration, 7 Simple Ways to Improve Your Personal Worship Experience

To worship God is to humble everything about ourselves and exalt everything about him. – Bob Kauflin

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Special Thought – Worry traps our hearts. Worship sets them free.

Welcome back to Renew Inspiration! Let’s welcome in the Spring season with a discussion centered around an inspiring and spiritual word called WORSHIP. Despite everything that life throws at you, it’s important to spend time developing your personal worship experience.

Worship can be defined differently for each person, but I believe worship is when you show reverence and adoration for a higher power, such as God.

As you grow spiritually, you will begin to experience God on a personal level when you:

  • Read and study God’s Word faithfully
  • Spend time in prayer and meditation consistently
  • Speak to God during your quiet time
  • Listen to and sing spiritual songs that feed your spirit
  • Praise God for all He has done in your life

Remember, this is your personal time with God where you pour out your heart, clear your mind, and strengthen your soul.

CORPORATE WORSHIP

Corporate worship is designed to stimulate worship by reminding you of who you are and what you need and who God is and what He’s given. – Paul Tripp

To take it a step further, do you realize how important corporate worship is as it relates to your spiritual growth? Corporate worship can be defined as time designated to assemble with fellow worshippers to praise God, encounter Jesus, fulfill God’s purposes in us as His Church and participate in eternal spiritual experiences using your gifts to help glorify God.

Here’s some examples of corporate worship:

  • Praise Team & Choir
  • Praise Dancers
  • Praise & Worship Music
  • Reading God’s Word
  • Corporate Prayer
  • Tithes & Offering

Think of it this way. Corporate worship allows God to give His graces and blessings to church congregations across the world. Believe it or not, there are benefits associated for worshipping together with other believers, such as:

  • Awakening – A fire is kindled in our hearts which helps us through our difficult times.
  • Assurance – A sense of community which helps our desires for belonging to a group.
  • Advance – Spiritual growth within is being conformed to the image of Jesus Christ.
  • Accepting Another’s Leading – Embrace being led by someone else during worship.
  • Accentuated Joy – Our own adoration and joy increased during worship services.

As you can see, corporate worship plays a huge role in rekindling our spiritual fire and keeping it burning within. In addition, corporate worship brings together God’s Word, prayer and fellowship among fellow worshippers. Corporate worship, in most cases, will strengthen your own pure worship experiences as well as you become one with God.

7 SIMPLE WAYS TO IMPROVE YOUR PERSONAL WORSHIP EXPERIENCE

Worship is an act of war against the enemy of our hearts. – Holley Gerth

However, it’s important to note that worship doesn’t have to be limited to meeting with other believers in church. Strive to improve your personal worship experience so that you can have a fulfilled and prosperous life. Here’s seven simple ways to improve your personal worship experience:

  1. Worship God Through Studying the Word of God

Oh, how I love your law! I meditate on it all day long. Psalm 119:97 NIV

Believers should read and study the Word of God. Be sure to live by it and love every promise that God makes to his children. Also, you should keep the Word of God hidden in your heart.

  1. Worship God Through Listening and Singing Music

Sing to the Lord a new song, sing to the Lord, all the earth. Sing to the Lord, praise his name; proclaim his salvation day after day. Psalm 96:1–2 NIV

Music sets the tone, your mood, and your worship experience. Also, music is an avenue of worship that can direct your heart and comfort your spirit.

  1. Worship God Through Prayer and Meditation

May my prayer be set before you like incense, may the lifting up of my hands be like the evening sacrifice. Psalm 141:2 NIV

You can pray anytime and anywhere. God will always hear your prayers, but he will only answer them when he knows you’re ready. You must increase your faith and patience.

  1. Worship God Through Praise and Thanksgiving

Enter His gates with thanksgiving and his courts with praise; give thanks to him and praise his name. Psalm 100:4 NIV

Praise and thanksgiving show that you have an attitude of gratitude. Your heart is pure and you accept God’s love, forgiveness, patience, creation, and his gifts that are bestowed upon you.

  1. Worship God Through the Confession of Sin

Have mercy on me, O God, according to your unfailing love; according to your great compassion blot out my transgressions. Wash away all my iniquity and cleanse me from my sin. Psalm 51:1–2 NIV

Did you know that sin breaks the heart of God? Admit your sins to God and ask for cleansing. Then, ask the Holy Spirit to help you stay clear from sin as much as you can. Remember, we’re not perfect, but we have to commit to doing our best.

  1. Worship God Through the Act of Giving

Give, and it will be given to you. A good measure, pressed down, shaken together and running over, will be poured into your lap. For with the measure you use, it will be measured to you. Luke 6:38 NIV

God wants your heart and for you to share the gospel with others. Giving is a privilege and an act that comes from love.

  1. Worship God Through Silence

He says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. Psalm 46:10 NIV

God speaks to his children through His Word and in silence. I challenge you on today to just spend about 10 minutes per day sitting quietly so you can hear God’s instructions. This will take effort on your part and true intention. Remember, God knows your heart.

When it’s all said and done, it’s important to realize that worship isn’t about the people. Worship isn’t even about the music. Worship is about giving God the honor and glory He deserves.

SPIRITUAL AFFIRMATIONS

Only in the act of praise and worship can a person learn to believe in the goodness and greatness of God. – C.S. Lewis

Reciting spiritual affirmations can help you receive healing and spiritual awakening. Also, you can rediscover your inner spirit and bring yourself to a healthier work-life balance. Spiritual affirmations will give you a sense of peace and purpose that you will not be able to explain. Take a moment each day and recite the following spiritual affirmations:

  • I am made of the light of the Universe.
  • I am holy, sacred, and divine.
  • I emanate peace and love.
  • I am a channel for inspiration.
  • I am purpose-driven to fulfill my destiny.
  • I breathe in the light of God.
  • I am in tune with my inner guide.
  • I am protected by the mercy of the Holy Spirit.
  • My spirit is enlightened.
  • I am blessed because all things work out together for my good.
  • I am highly favored because the Lord is with me.
  • My true power lies in the present moment.
  • I am grateful for my life and live in victory.
  • I am overflowing with love, joy, peace, patience, kindness, and faithfulness.
  • I release the past and let go of the future.
  • I am open to be healed by the Universe.
  • I am only content with excellence.
  • I believe obstacles are opportunities to get closer to God.
  • Positive energy flows to me, through me, and from me.

Spiritual affirmations will help to align you with the Universe, to feel the love around you, and to put you in the mental and emotional space to choose peace.

TIME FOR REFLECTION – JOURNAL PROMPTS

Worship is simply giving God his breath back. – Lou Giglio

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and everyone takes their own path.  Ready, set, write!

  • Define your own personal worship experience(s).
  • How often do you experience pure worship and/or corporate worship?
  • How important is worshipping God in your life?
  • Where can you improve with your personal worship experience(s)?
  • What is your favorite way to worship God?
  • Do you believe God hears and receives your worship? Why or why not?
  • How do you plan to improve your personal worship experience?

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2022 – Renew Inspiration – All Rights Reserved

Learn How To Improve Your Life Through Forgiveness

Learn How To Improve Your Life Through Forgiveness

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Learn How To Improve Your Life Through Forgiveness

Forgiveness is the greatest gift you can give yourself. – Maya Angelou

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! So, how’s 2022 treating you so far? There’s a lot going on in my life right now, some good things mixed with some bad. Despite all of this, I am still committed to writing inspirational blog posts that will help you work through some of your challenging life problems. One topic that keeps stirring in my spirit is the act of forgiveness.

Let’s begin our discussion by defining forgiveness. Forgiveness means that you accept the behavior, you accept what has happened, and you are willing to move past it, and move on with your life without worrying about past events that cannot be changed. Often times this process is easier said than done.

REASONS WHY PEOPLE STRUGGLE WITH FORGIVENESS

Forgive people in your life, even those who are not sorry for their actions. Holding on to anger only hurts you, not them. – Unknown Author

When you’re dealing with forgiveness, it’s important for you to:

  • Recognize how you truly feel in the inside concerning the person involved or the situation.
  • Learn to accept your feelings and where you are right now in this very moment.
  • Make a plan to take action so you can move on from this hurtful place.

Forgiveness is an extremely hard process to work through. Most of the time people struggle with identifying the various emotions that their feeling, such as anger, guilt, shame, etc.

Here’s some other reasons why people struggle with the act of forgiveness. People are:

  • Scared that forgiveness may justify the pain and hurt that was caused.
  • Not ready to grieve the experience so they can accept and let go.
  • Worried that by forgiving the person involved we make ourselves more vulnerable to being hurt again.
  • Scared to face and process their emotions in regard to what happened.
  • Refusing to forgive so they can maintain a false sense of control over the experience or person.

The struggles people may experience related to forgiveness are real. Remember, you don’t have to go through this process alone. Contact your doctor, join a local support group or find a licensed therapist in your area.

IMPROVE YOUR LIFE THROUGH FORGIVENESS

True forgiveness is when you can say ‘Thank you for that experience’. – Oprah Winfrey

Although forgiveness seems to be difficult for most people to do, when it’s done consistently it can improve your life. However, before you attempt the act of forgiveness, take a moment to reflect over the situation and consider what it is you’re trying to get out of this process. The concept of forgiveness doesn’t mean that you condone what happened or that the person involved is blameless. It’s making the conscious choice to release yourself from the burden, pain, and stress of holding on to resentment.

Grab your journal. Write down the following questions and your answers.

  • What do you want to receive from the forgiveness experience?
  • Why do you feel the need to forgive the person or situation?
  • Who are you really doing this for?
  • Will you be able to handle the result even if it’s not in your favor?

Now, let’s look at some ways to improve your life through forgiveness.

  • Be prepared to take back your power over the situation. Don’t allow anyone or anything to control your happiness. You have the power to overcome and reach your destiny.
  • Be honest with yourself and feel your pain. Give yourself permission to acknowledge and honor the pain that’s real in your life. Then, make a plan to release it.
  • Name the feelings and emotions you’re feeling. Whether you hurt yourself or have been hurt by someone else, allow yourself to name the feelings and emotions. Some examples may include guilt, grief, shame, regret, sadness, anxiety, panic, fear, confusion, numbness, etc.
  • Have patience because forgiveness is a practice. Show yourself patience and grace as you navigate through this experience. Nothing changes overnight. It takes time and a commitment to practice forgiveness.
  • Set healthy boundaries. It’s important to nurture yourself throughout this process. Set healthy boundaries and only allow people to be a part of your life or space that respect you on every level. This is not a compromise.

Always remember, taking action can help you to facilitate healing and make you feel more empowered over the situation.

FORGIVENESS AFFIRMATIONS

Forgive yourself, you are not perfect. Show yourself grace, you are still learning. Show yourself patience, you are on a journey. – Shannon Yvette Tanner

Forgiveness is a process. If you’re feeling resentment. Let it go. If you’re feeling anger. Let it go. Just like you would show someone else patience, compassion, and grace, make sure to do the same thing for yourself.

Now, repeat after me:

I will take small steps towards making peace with my past. Every day is an opportunity to do it better, an opportunity to become a better version of myself.

  • Forgiveness is a gift I give myself.
  • I am worthy of forgiveness.
  • I accept that I am human, and I make mistakes.
  • I forgive myself for the hurt I’ve caused.
  • I accept my shortcomings and forgive myself.
  • I forgive myself for not knowing what I know now.
  • I have the power to forgive everyone who cause me pain and heartache.
  • I let go of unforgiveness, grudges, and malice.
  • I am proud of who I am – strong, powerful, limitless, and courageous.
  • I am ready to get out of my comfort zone and explore the opportunity of forgiveness.

As you practice working with the pain that’s there, you grow key strengths of self-compassion, courage, and empathy that inevitably make you stronger in every way. Now, breathe in and say I acknowledge the pain, hurt, and heartache. Breathe out and say I am forgiving and releasing this burden from mind, heart, and soul. Forgiveness allows me to be happy today, tomorrow, and every day of my life.

TIME FOR REFLECTION – JOURNAL PROMPTS

Remember when you forgive, you heal. And when you let go, you grow. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path.  Ready, set, write!

  • How does forgiveness improve your life?
  • Why is it so hard to ask for forgiveness?
  • Who do you need to forgive?
  • Why is it important for you to forgive others?
  • What do you need to be forgiven for?
  • How does withholding forgiveness serve you?
  • How would your life change if you practiced forgiveness on a regular basis?

SHARE YOUR THOUGHTS

Sharing is caring. I would love to hear from you. Please answer these questions in the comment section. You never know, your comment may help someone else along their journey. What will happen once you forgive another person? What is the best part of forgiving? What is the hardest part of forgiving? What resonates with you after reading this blog post?

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2022 – Renew Inspiration – All Rights Reserved

11 Ways To Practice Self-Love

11 Ways To Practice Self-Love

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Renew Inspiration, 11 Ways To Practice Self-Love

It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary. – Mandy Hale

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s welcome February in with a discussion centered around self-love. When I think of February, I immediately think about Valentine’s Day and the concept of buying gifts for the people we love. But a thought came across my mind this week. What about spending some quality time this month focusing on self-love?

Self-love is taught to us as children and as we grow, we begin to nurture everything within us, both good and bad. Self-love requires you to be honest about your current choices and thought patterns. Remember, self-love is not a selfish act, but instead it forces you to undertake new practices and ways of thinking that reflects your self-worth.

WHAT IS SELF-LOVE

Self-love is the source of all other loves. – Pierre Corneille

According to the Merriam-Webster dictionary, self-love can be defined as an appreciation of one’s own worth or virtue. In other words, self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological, and spiritual growth.

Self-love can also mean:

  • Having a high regard for your own well-being and happiness.
  • Not settling for less than you deserve.
  • A transparent way that cultivates a mindset of gratitude.
  • The way we see ourselves and how we treat ourselves.
  • Having a safe place for you to share self-reflection moments.
  • Taking care of your own needs and not sacrificing your well-being to please others.

AMAZON RESOURCE # 1 – SELF-LOVE WORKBOOK FRO WOMEN

SELF-LOVE EXAMPLES

To love yourself is to understand you don’t need to be perfect to be good. – Unknown Author

Now, here’s something else to think about. Self-love, self-respect, self-worth, self-care…What does all these words have in common? There is a reason why they all start with “self” because you can’t find them in anyone else. You cannot truly love another person until you know how to love yourself. I challenge you today to appreciate yourself just the way you are and then strive to become better each day. When you learn to love you, then others will love you the way you deserve to be loved in return.

Here’s some self-love examples to help you get started on this journey:

  • Prioritize yourself and designate time to do things that make you happy.
  • Spend quality time with people who make you smile and laugh.
  • Give yourself a break from self-judgement.
  • Speak to yourself in a positive and loving manner.
  • Trust yourself enough to make the right choices and decisions.
  • Always be true to yourself and respect your values.
  • Set healthy boundaries in all of your relationships.
  • Show yourself some grace and forgive yourself often.
  • Read an inspirational book or listen to an uplifting podcast.
  • Give yourself a positive pep talk each day by reciting affirmations.
  • Spend time reflecting on your life while writing in your journal.

Never lose sight of the main goal here. Loving yourself enough to pause and reset from time to time is necessary for you to continue your personal growth journey. Why you ask? Because you deserve a happy and fulfilled life.

WAYS TO PRACTICE SELF-LOVE

You alone are enough. You have nothing to prove to anyone. – Maya Angelou

Moreover, self-love is important to living a well-balanced life. Would you agree? After all, everyone needs to practice self-love at some time or another, right? When we act in ways that expand self-love in us, we begin to accept ourselves more in the moment, have less need to explain away our shortcomings, are more centered in our life purpose and values, and expect living fulfillment through our own efforts.

Here’s some ways to practice self-love:

  • Become mindful. People who practice self-love often tend to know what they think, feel, and want. They are mindful of who they are and act on this knowledge, rather than on what others want for them.
  • Create a self-care routine that you practice regularly. Nourish yourself daily through healthy activities, like nutrition, exercise, proper sleep, intimacy, and healthy social interactions.
  • Calm your mind. Spend time in prayer, meditation, reading, or writing. You can try writing in your journal, walking outside, practicing breathing exercises or yoga.
  • Set healthy boundaries. You’ll love yourself more when you set limits or say no to work, love, or activities that deplete you physically, emotionally, and spiritually.
  • Step outside your comfort zone. Never be afraid to step out and try new things.
  • Protect yourself at all times. Protect yourself by allowing the right people into your life.
  • Forgive yourself. Practice being less hard on yourself when you make a mistake. Remember, there are no failures. There are only lessons learned.
  • Celebrate wins, both big and small. Always cherish and celebrate everything good that happens in your life.
  • Accept compliments. Don’t be shy. If someone gives you a compliment, accept it and know that you are worthy to be admired.
  • Cultivate a positive and safe place. Take time to clean and declutter your area. Then, add finishing touches to your space, such as new lighting, scented candles, plants, etc.
  • Live intentionally. Live with purpose and design. Make plans and accomplish what you set out to do. You need to establish your living intentions, to do this.

I have found that when I make time to practice self-love on a regular basis, I am a better wife, mom, friend, and co-worker. I am more disciplined throughout my day, feel rested, and ready to conquer the world.

AMAZON RESOURCE #2 – SELF-LOVE POETRY

SELF-LOVE AFFIRMATIONS

Talk to yourself like you would to someone you love. – Brene Brown

Like I’ve stated before, self-love is not selfish. You cannot love another person until you know how to love yourself. Work on being in love with the person in the mirror who has been through so much in life but is still standing.

Look in a mirror today and say these words out loud – I love myself today because I am beautiful, I am strong, I am powerful, I am fabulous, I am unique, I am blessed, I am smart. Repeat this exercise at least 3 times per day.

Here’s some additional self-love affirmations that you can practice reciting each day:

  • I value myself and I am proud of who I am.
  • I am beautiful, kind, and smart.
  • I am an unstoppable force.
  • I accept myself completely here and now.
  • I am healing more and more every day.
  • I am surrounded by love and prosperity.
  • I am worthy of all the blessings coming my way.
  • I release all doubts and insecurities about myself.
  • I am resilient and can get through anything.
  • I nourish my body with healthy food and exercise.
  • I deserve to love myself and to be loved by others.
  • I have the ability to overcome any challenge in my life.
  • I have the power to change my own story one page at a time.
  • I spread love to those around me and it returns in abundance.

Now, be creative and create your own self-love affirmations to describe yourself. Allow this to be your daily pep talk in the morning and repeat them throughout the day. Remember, when we love ourselves, it helps us feel our best in the inside, and when we feel our best, we can give more to those around us. I truly hope that I’ve given you some inspiration to become a better person within your own skin.

AMAZON RESOURCE #3 – A SELF-LOVE JOURNAL

TIME FOR REFLECTION – JOURNAL PROMPTS

Don’t forget to fall in love with yourself first. – Carrie Bradshaw

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path.  Ready, set, write!

  • How do you define self-love?
  • What do you love most about your life?
  • How can you improve your attitude and appreciate yourself more?
  • How much do you truly love yourself?
  • What do your loved ones admire about you?
  • Write yourself a love letter. Make sure to talk yourself through a struggle.
  • What is your self-care routine?
  • How can you create space for self-love in your life right now and in the future?

SHARE YOUR THOUGHTS/COMMENTS

Sharing is caring. I would love to hear from you. Please answer these questions in the comment section. You never know, your comment may help someone else along their journey. How do you plan to practice self-love? What are some of your favorite self-love affirmations? After reading this blog post, what resonates with you?

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2022 – Renew Inspiration – All Rights Reserved