Traveling, Anxiety, Alabama, sunset, dusk, boat, fishing, rock, boulders
There are seven days in a week and someday isn’t one of them. – Unknown Author
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Welcome back to Renew Inspiration! Guess who’s going on vacation tomorrow. Yes, you guessed it – I am! I wanted to spend some time writing a blog post that will capture ways to handle traveling with anxiety. I have to be honest with you, this week was full of excitement and anxiety while preparing to travel with my family. My husband is driving our family down to Alabama to see my niece, her husband, and her grandmother. We are so excited! This will be our first family vacation since 2015 and we desperately need it.
Despite the excitement of traveling and being with my family, I am struggling with anxiety. I’ll be the first to admit, that traveling with anxiety is very difficult while you’re trying to handle the day-to-day activities, such as planning, shopping, packing, etc. but I am determined not to let it overwhelm me this time.
WAYS TO COPE WITH ANXIETY WHEN TRAVELING
Anxiety isn’t weakness. Living with anxiety, turning up and doing stuff with anxiety, takes a strength most will never know. – Unknown Author
Traveling should be a fun experience for everyone. Unfortunately, some people like myself struggle with traveling with anxiety. The thoughts of planning and making every memory a lasting one. I’ve found it is important to be aware of your anxiety, feelings, and emotions throughout this process. Acknowledge everything and be honest with yourself.
Here’s some ways to cope with anxiety when traveling:
• Embrace the positive in your life and practice self-care.
• Plan your vacation, get organized and pack smart.
• Plan your itinerary and include fun activities.
• Make time to reflect and write in a journal.
• Read an inspirational book while on the road.
• Develop calming rituals, such as breathing exercises, yoga, or meditation.
• Distract yourself from all of the stress and take a break.
• Reach out to your support team which can be family or friends.
• Identify sources of anxiety and triggers. Then, visualize yourself being happy and full of life.
• Don’t be afraid to seek counseling from a licensed therapist.
With proper planning and encouragement from loved ones, your next traveling experience will not only be fun, but will be full of positive memories with less anxiety.
SELF-REFLECTION & JOURNAL PROMPTS
Take time to make your soul happy. – Unknown Author
Journalingis a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Now, open your journal or notebook and practice journaling each day by using these helpful journal prompts:
• Do you experience anxiety when traveling?
• Do you like to travel with family, friends, or alone?
• Where are you going for your next traveling adventure?
• When did you start planning for your vacation?
• Do you prefer flying, driving, or taking a train when planning a vacation?
• Who are you traveling with on your next vacation?
• What will you miss most when you get home?
TRAVEL JOURNAL
Travel is an investment in yourself. – Unknown Author
Whether you travel alone or with family, it’s important to capture the moments in a travel journal. So, what are you waiting for? Let’s get creative and choose from the following travel journals via Amazon:
Travel Journal Option #1:
Travel Journal Option #2:
Travel Journal Option #3:
TIME TO SHARE & COMMENT
Let’s talk. How often do you get to travel? When you travel, do you experience anxiety? If so, how do you cope with it. Please share your honest response in the comment section. I cannot wait to hear from you.
Believe in yourself today, tomorrow and forever!
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Never let your fear decide your fate. – Unknown Author
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
For God hath not given us the spirit of fear; but of power, and of love, and a sound mind. – II Timothy 1:7 KJV
Welcome back to Renew Inspiration! Just like all feelings and emotions we experience in our daily lives, there’s a portion of fear that is also necessary. Unfortunately, we have to be careful not to get caught up in all of the fears, negative feelings, and emotions. Often times living in constant fear can cause you to experience unhealthy feelings and physical consequences, such as:
• Chronic worrying
• A high level of anxiety
• Harmful sleep habits
• Issues with your appetite
• Digestive disorders
• Muscle tension
• Short-term memory loss
• Increase stress levels
• Depression
• Suicidal thoughts
As you can see, living in fear has a negative impact on your total well-being – mind, body, and spirit.
DEFINITIONS
Worrying doesn’t take away tomorrow’s troubles, it takes away today’s peace. – Unknown Author
It’s important to also note that living in fear will cause an increase in anxiety and worry as well. Below you will find the definitions for fear, anxiety, and worry:
• Fear – an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.
• Anxiety – a feeling of worry, nervousness, or unease, typically about an event or something with an uncertain outcome.
• Worry – a state of anxiety and uncertainty over actual or potential problems.
So, I know you’re wondering how you can turn your life around, right? Well, let’s start with focusing on basic lifestyle changes.
LIFESTYLE CHANGES
Our anxiety does not come from thinking about the future, but from wanting to control it. – Unknown Author
Although living in fear can cause an imbalance in your body, there are many options you have that can re-establish harmony of your total well-being – mind, body, and spirt.
Here’s some lifestyle changes to include in your daily journey:
• Exercise daily.
• Eat a healthy, balanced diet.
• Focus on what you appreciate.
• Write your thoughts in a journal or notebook.
• Be conscious of your worries.
• Learn to relax.
• Pray and meditate.
• Establish a strong social network.
• Talk to a professional therapist or counselor.
Now, remember you’re not going to change overnight. It’s going to take time, commitment, and consistency to find what works best for you. Be careful not to rush the process.
OVERCOME FEAR, ANXIETY & WORRY
Worrying will never change the outcome. – Unknown Author
As you may already know, overcoming fear, anxiety, and worry may not be easy, but it is possible. As you take the necessary steps to overcome these emotional challenges, you will allow yourself to focus on the more important things in life. It takes effort and commitment, but just imagine the number of rewards that will follow. Please keep these important tips in mind throughout the process:
• Tip 1 – Honesty is key so always speak your truth.
• Tip 2 – Focus on your breathing techniques, slowly breathing in and out.
• Tip 3 – Trust the Universe, but don’t question your personal beliefs and values.
• Tip 4 – Don’t fight the feeling, just let go and let God direct your path.
• Tip 5 – Always make time for personal reflection.
My hope for you today is to find a way to balance fear, anxiety, and worry in your life. Remember, a little of anything will be alright, but it’s when you allow stuff like fear to consume your life, is when you will experience stress and heartache.
SELF-REFLECTION & JOURNAL PROMPTS
May your choices reflect your hopes, not your fears. – Nelson Mandela
Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Now, open your journal or notebook and practice journaling each day by using these helpful journal prompts:
• Who or what are you afraid of? Why?
• What fear is holding you back?
• What causes you anxiety and/or worry?
• What helps you conquer the fear in your life?
• What brings peace and comfort into your life?
• What gives you courage to move forward?
• How were you courageous today?
• What is your biggest fear in life?
• What is holding you back from improving your lifestyle?
TIME TO SHARE & COMMENT
I allow love to fill my mind, body, and soul all day today. I am love. – Unknown Author
Let’s talk. Do you find yourself living in fear? How do you cope with fear, anxiety, and worry? Can you list at least 5 ways you’ve become stronger and more courageous this month? Please share your honest response in the comment section. I cannot wait to hear from you.
Believe in yourself today, tomorrow and forever!
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
I’m not lazy. I’m just exhausted from fighting my way through every single day. – Mimi Love
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Welcome back to Renew Inspiration! So, how is your summer going so far? I hope you enjoyed your 4th of July holiday with your family and friends. Unfortunately, I am exhausted some days from trying to be stronger than I feel. I even overthink my overthinking. Lately, I have been experiencing a high level of anxiety. I normally feel this way during holidays. Of course, this holiday was no different. I thought about my mom a lot.
Believe it or not, everyone experiences fearand anxiety from time to time. Anxiety disorders can develop after a person experience trauma in childhood or adulthood. However, coping with anxiety on a regular basis can be quite difficult at any age level. Did you know that anxiety is a healthy response to help you cope with real threats to your life and well-being? Yes, anxiety is supposed to be a quick response that will motivate you to take action, and then fade away so you can feel safeagain.
SYMPTOMS OF ANXIETY
Unfortunately, high levels of anxiety can cause various health conditions, such as:
• Panic attacks
• Depression
• Constant and excessive worrying
• Feeling exhausted and fatigue
• Increase stress
• Restlessness
• Insomnia and non-restorative sleep
• Irritability
• Lack of concentration
• Irrational fears and phobias
• Avoiding social situations
It’s important to analyze these symptoms very closely. If you feel the symptoms are severe enough to interfere with daily life activities and continues for at least 6 months, you may want to consider seeing a licensed health professional.
HOW ANXIETY MANIPULATES YOU
Many people deal with anxiety on so many levels, and in some cases, they deal with this condition alone. Unfortunately, anxiety often times manipulates you by showing the following:
• Self-doubt – Anxiety makes us question ourselves and our beliefs.
• Fear – Anxiety takes what is dear to you and makes you afraid of losing it.
• Worries – Anxiety can take a thought and turn it into excessive worries.
• Control – We don’t need our fears to manifest. Then, we strive to control everything.
Similar to the symptoms as noted above, it’s important to analyze how you’re feeling and request help from a licensed health professional so you can cope with life better.
WAYS TO REDUCE ANXIETY
Here’s some ways to reduce anxiety:
• Eating a healthy diet
• Limiting caffeine
• Abstaining from drinking alcohol
• Quitting smoking
• Exercising often
• Trying medication to calm you
• Practicing yoga routines
POSITIVE AFFIRMATIONS
Never have I dealt with anything more difficult than my own soul. – Unknown Author
I don’t think people realize how much strength it takes to pull your own self out of an anxiety attack. So, if you’ve done that today or any day, I’m proud of you. Repeat these positive affirmations daily as you look into a mirror:
• I am beautiful, flaws and all.
• I am worthy of my dreams.
• I am strong and I have a purpose.
• I am my own hero.
• I am worthy of real love and affection.
As you speak into your life using positive affirmations, you must believe the words in your heart. I don’t know about you, but I deserve to hold my head up high throughout my journey. As you can see, my self-worth isn’t determined by others, but it comes from within. Now, I hope you feel the same.
JOURNAL PROMPTS & WRITING EXERCISES
Anxiety isn’t something that goes away; it’s something you learn to control. – Unknown Author
Now, it is time to put your journaling efforts to work. Put all previous mistakes and misfortunes behind you so you’re moving forward with a clear mind. Believe in yourself and stand in your new experience. After a while this new experience and lifestyle will become priority. Nothing else will matter.
Here’s some thought-provoking journal prompts that I want you to focus on:
• Do you suffer from anxiety? If so, how do you work through it.
• What are some of life challenges that increase your anxiety?
• What are some of your fears or phobias?
• How do you plan to overcome your fears or phobias?
• What are your strengths?
• What are your weaknesses?
• Write a letter to someone and never send it.
• Interview your past & future self by asking questions that you need answers to.
• Use colorful markers or pens to write out all the things that make you happy.
TIME TO SHARE & COMMENT
If you correct your mind, the rest of your life will fall into place. – Unknown Author
Let’s talk. Journaling through anxiety takes hard work and commitment. Whether it is alone time, reading a good book, or binge-watching your favorite show, what does your mind really need? Please share your answer in the comment section.
Believe in yourself today, tomorrow and forever!
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
The body benefits from movement, and the mind benefits from stillness. – Sakyong Mipham
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Welcome back to Renew Inspiration! Well, it is officially summer and our schedules are all over the place. Now, that school is out, most families have to juggle working outside of the home, taking children to summer programs, and planning fun activities to do as a family. I am sure all of the parents can relate, right?
In addition, this is also a time where people can become mentally drained due to stress and anxiety. Tis the season to be happy one moment and sad in another. When your emotions seem to be all over the place, it is important to take a mental break from life as you know it so you can put your mental state in check. During this time, remember, you are not alone during this process. Make sure to change your focus and have your support network established.
RELAXING THE MIND
Your calm mind is the ultimate weapon against your challenges. So relax. – Bryant McGill
Believe it or not, relaxing the mind is very important when you’re feeling stressed or overwhelmed. Take time to observe how you really feel and don’t be afraid to challenge your thoughts.
Here’s some ways to help relax the mind:
• Sit or lay in a quiet place
• Visualize yourself calm and at peace
• Take slow, deep breaths with your eyes closed
• Practice mindful meditation or prayer
• Listen to soothing music
• Read a good book
• Write in your journal or notebook
• Exercise or go for a walk outdoors
• Talk to someone you trust (family, friends, co-workers, therapist)
• Soak in a warm bath with your eyes closed
TODAY I RELEASE
Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it. – Crystal Andrus
Stop trying to please everyone and putting yourself down. At some point, you have to make positive changes in your life in order to see positive results. Don’t live in the past. Instead, take a moment to release all pain, suffering, worry, and anxiety.
Today I release all of the following:
• Toxic thoughts and emotions
• Unhealthy environments
• Unfruitful relationships
• Thoughts of revenge and unforgiveness
• Thoughts of envy and strife
• Negative words I spoke about others
• Negative words I have spoken to myself
I totally let all of these things go on today, right now in this very moment. I live a life filled with love, peace, and freedom from this day forward.
AFFIRMATION FOR MENTAL WELLNESS
Make your mental health a priority. – Unknown Author
Today I embrace the memory of the past and the strength of the future. I am grateful for all that life has given me. I acknowledge that I did the best I could at the time, and now I am ready to clear my mind of all negative thoughts. I am in perfect balance. I am physically and emotionally connected and healed. I am free of worry and I am truly at peace with who I am. Every day I plan to set aside quality time for mental wellness so I can become stronger and more relaxed. I love myself and life as I know it.
JOURNAL PROMPTS
Silence isn’t empty, it’s full of answers. – Unknown Author
Now, it is time to put your journaling efforts to work. Throughout the mental break process, put all previous mistakes and misfortunes behind you so you’re moving forward with a clear mind. Believe in yourself and stand in your new experience. After awhile this new experience and lifestyle will become priority. Nothing else will matter.
• What is on your mind right now in this very moment?
• What are some of your thoughts that you want to change?
• What are some of your thoughts holding you back right now?
• What was the last self-care thing you did to improve your mental state?
TIME TO SHARE & COMMENT
If you correct your mind, the rest of your life will fall into place. – Unknown Author
Let’s talk. Taking a mental break can be difficult for most people. It not only takes courage, but it takes a strong level of commitment. How often do you take a mental break from life’s priorities and challenges? Do you feel guilty or do you look forward to this time to refresh your mental state?
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Believe in yourself today, tomorrow and forever!
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Every breath we take, every step we make, can be filled with peace, joy and serenity. – Thich Nhat Hanh
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Thought for the week – Sometimes, its really ok if the only thing you did today was breathe.
Welcome back to Renew Inspiration! Happy Easter to you and your family! Well, I really feel the need to discuss an issue that I struggle with often – finding the calmness within. I honestly feel that you will find the calmness within when you love yourself and truly believe in yourself. Would you agree? Finding the calmness within means that you’re at peace with yourself and you’re at peace with those around you.
FINDING WAYS TO CALM YOUR SPIRIT
Today I choose: calm over chaos, serenity over stress, peace over perfection, grace over grit, faith over fear. – Mary Davis
In order to find ways to calm your spirit, it’s important to make your life a priority. Make time now to care for yourself. Remember, stress and anxiety can form major health concerns, such as depression, high blood pressure, heart disease and all the other stress related illnesses that can form in your body. Don’t hesitate to calm your spirit and find peace within yourself.
There are many ways to calm your spirit, such as:
• Meditation
• Reading the Bible
• Practicing Yoga or Exercise
• Journaling
• Reading inspirational books
• Praying
• Finding a hobby
• Taking a walk outdoors
Now, for the truth to be told. How do you find the calmness within? Throughout life it’s important to allow yourself to grow and change. After all, your future self is waiting. Striving for personal and spiritual growth is a must. For example, I spend time writing and journaling to find my calmness within. Everyone needs to find a moment where there is no one else around judging you or adding his or her opinion to the situation that will only impact your life.
HOW TO IMPROVE SPIRITUAL GROWTH
Sure sign of spiritual growth: you want more freedom, and less stuff. – Lisa Villa Prosen
Growth in general is often uncomfortable, messy, and full of feelings you weren’t expecting. But it’s necessary for you to go through the growth process. However, spirituality is less about doing and more about being our truest most authentic self everywhere we go.
Here’s some suggestions to help you improve spiritual growth:
• Read your Bible daily. For some people it’s as simple as just picking up the Bible and start reading it from cover to cover. For others, it’s a difficult process and you must develop a reading plan that’s right for you. Keep in mind that the easiest way to truly experience spiritual growth is to make Bible reading a priority.
• Meet together with other believers regularly. Attending church regularly or gathering with other believers is fundamental to spiritual growth. According to Acts 2:42-47, being in the presence of other believers is for teaching, fellowship, worship, communion, prayer, and to build one another up in the faith.
• Get involved in a ministry group. The best way to stay in church, is to participate often. Most churches offer small groups and many ministry opportunities. Pray and ask God for guidance in this area. In addition, some churches offer classes or counseling to help you find the appropriate place that’s right for you.
• Pray daily. Did you know that prayer is simply talking to God? There are no right or wrong words to say. Just be honest and be yourself. Give God thanks for your salvation. Pray for others in need. Pray for direction. Pray and ask God to fill you daily with His Holy Spirit. Simply put, there is no limit to prayer. Remember, pray often anytime and anywhere.
PRAYER FOR INNER PEACE AND CALM
Holy Spirit, please encircle me, come hold me safe and secure in your loving arms.
Wrap my mind up with your truth. Guide my thoughts and calm my fears.
Steady my emotions, Holy Spirit that you would guide my feelings.
May I not be overcome with anger. Please Holy Spirit sustain my soul, with vision for the future, and hope for tomorrow. I need you in my life today and forever more. Amen.
HOW TO CALM YOUR SPIRIT
Be kind. Be calm. Be joyful. Be humble. Be thankful. – Mary Davis
Our lives are always so busy with work, school, sports, hobbies, etc. Learning how to remove yourself from the madness of busyness can often times be very difficult, but necessary. You become more confident and you learn how to calm your spirit.
Here’s some helpful suggestions to assist you with calming your spirit:
• Address the root of your stress or discomfort.
• Take time to be alone to analyze your thoughts and feelings.
• Learn how to find stability in life by regulating your breath during stressful situations.
• Don’t be afraid to see a health professional or therapist to discuss issues in a safe place and no judgement zone.
• Establish a reward system to pamper yourself from stress to a more calming spirit. For example, read a book, do some journaling/writing, go for a walk or just sit and do nothing.
TIME FOR REFLECTION – JOURNAL PROMPTS
You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass. – Timber Hawkeye
As always, I want to give you some journal prompts that will help you find the calmness within. Believe in yourself and choose to shine while journaling your way to happiness. If you’re honest with yourself, you will achieve what ever you set your heart and mind to.
• What do I need to mute or remove from my life in order to hear God’s voice?
• How can I have peace and calmness in my life in the midst of chaos?
• When was the last time I felt truly calm and at peace?
• How does gratitude bring me peace?
• How can I simplify my life in little ways?
• What are some ways in which God’s presence is felt in my life?
• I cannot get enough of God’s presence because __________________.
• When I meditate on God’s goodness I __________________.
My prayer for you today is that you will find the right way to embrace the calmness within during any stressful moment in life. Now, are you ready to find your calmness within? If so, please share how you plan to find your calmness within along your journey. Remember, to stay patient and trust and your journey.
Believe in yourself today, tomorrow and forever!
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Time has a wonderful way of showing us what really matters. – Unknown Author
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Welcome back to Renew Inspiration! So, how has your January been? Honestly, it feels like forever since I’ve written a blog post. Well, I don’t know about you, but 2019 has started off busy for me, but in a positive way. For starters, on the writing front, I have decided to:
• Continue my Renew Inspiration blog.
• Plan to write my first Renew Inspiration book.
• Strive to keep journaling, reading, writing, and meditating.
• Continue to write articles via Hub Garden.
• Pursue other freelance writing opportunities.
I have really enjoyed this blogging experience while connecting with you and have met so many awesome bloggers along the way as well. I felt it necessary to document my writing goals in a blog post to keep me grounded on what’s important in my life, right now, in this very moment. In addition, I want to be accountable to my overall writing career and make plans to reach all of these goals this year. Why now you ask? Because I feel it is my time and my season to enjoy my passion which is writing.
In addition to following after my writing dreams, shortly after the new year, I started a new part-time secretary job in an educational setting. If you know me, I have another passion which is doing administrative type work, such as typing, organizing/doing projects in an office setting, answering calls and resulting customer complaints, managing paperwork and/or online files, etc. This specific job proves that it is my time and my season as well. I was offered a full-time job after months of testing and interviewing, but I had to decline the offer due to family conflicts. Unfortunately, I have to drop off and pick up my children from school so I cannot work full-time hours at this time. Then, they offered me the part-time position right after I declined the full-time offer which was a total blessing for me and my family. This job opportunity allows me to work in an office environment (which I love), offers me an opportunity to work in an educational setting (which I have a passion for learning), gives me an opportunity to contribute to my retirement (which is a bonus) and offers me a flexible work schedule which is a WIN – WIN any way you look at it!
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WORK-LIFE BALANCE
Never get so busy making a living that you forget to make a life. – Unknown Author
Well, as you probably already know, I have been pulled in so many directions in the last few weeks. I’ve been struggling to balance my work, family obligations and writing projects which are all dear to my heart. There’s so much information to learn when starting a new job. Quite frankly, it is totally stressful and difficult to find a healthy work-life balance that works for me while maintaining a healthy lifestyle.
Work-life balance can be defined as the balance that an individual need between time allocated for work and other aspects of life. Areas of life other than work-life can be, but not limited to personal interests, family, social or leisure activities.
TIPS TO MANAGE WORK-LIFE BALANCE
• Set realistic schedules and do not strive for perfection.
• Prioritize your health by eating healthier options, meditating and exercising.
• Build downtime into your schedule to relax, read, and update your planner.
• Make time for yourself. For example, schedule a spa da or day out with your friends.
• Rethink your errands and household chores. Don’t be afraid to delegate duties to others.
MY TO-DO LIST FOR TODAY
• Count my blessings and take nothing for granted.
• Practice kindness to everyone I come into contact with.
• Let go of what I cannot control, seen and unseen.
• Listen to my heart in every situation.
• Be productive throughout your day yet calm in your spirit.
• Just relax and breathe.
HOW TO COPE WITH ANXIETY
Your life only gets better when you do. Work on yourself and the rest will follow. – Unknown Author
Anxiety can be defined as a feeling of worry, nervousness, or unease, typically about something with an uncertain outcome. Often times, if not properly treated, a person could be diagnosed with an anxiety disorder which involves compulsive behavior or panic attacks. I realize that transition and change are sometimes difficult for us to handle throughout life. As you experience these type of situations, please remember, you are not alone throughout this process.
• Get enough sleep.
• Eat well and exercise.
• Organize life as much as possible. Example – plan meals, get clothes ready at night, etc.
• Ask for help when necessary.
• Avoid masking how you feel. Honesty is key.
• Make self-care a priority during the transition.
• Remember your strengths.
• Know that you are in control.
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TIME FOR REFLECTION – JOURNAL PROMPTS
The most important person to keep your promises to, is yourself. – Unknown Author
• What makes you proud of yourself right now in this very moment?
• What is your vision for the next 6 months? year?
• What fear is holding you back?
• How do you respond to setbacks and failure?
• What is one behavior you need to let go this year?
• What did you do today that brought you closer to your goal/dream?
• How can I love myself on today?
SHARE YOUR EXPERIENCES, GOALS & DREAMS
Do you feel it is your time and your season? How do you handle anxiety and the fear of the unknown? What are some of your goals and dreams? Do you have passions that you plan to pursue or are pursuing?
Believe in yourself today, tomorrow and forever!
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In the journal I do not just express myself more openly than I could to any person; I create myself. – Susan Sontag
Something to Think About – There is no wrong or right way, just write!
Welcome back to Renew Inspiration! I sure hope you enjoyed your Thanksgiving holiday with family and friends. Today, I want to talk about journaling to overcome anything and everything that may happen in your life. Journaling allows you to gain clarity inside and out. Journaling also helps you to make positive changes in your life. If you allow it, journaling will offer up a glimpse into your soul in its purest form. Also, journaling can provide an outlet for your personal thoughts and feelings to be expressed freely without criticism. From my experience, it’s important to have your guard down when making the decision to start journaling to overcome. After all, journaling helps you to gain better control of your emotions and thought process, which improves your overall mental health.
MENTAL HEALTH BENEFITS OF JOURNALING
• Less stress, feel calmer
• Increased happiness in life and improves your mood
• Developing self-awareness and empathy
• Ability to heal past or present traumas
• Gain clarity in your life, better memory
• Increased creativity
JOURNALING HELPS YOU OVERCOME
• Makes you more aware – Helps you get to know yourself better; Brings your thoughts and feelings to the surface
• Let you take control – Minimize the chaos in your life; Journaling helps get things into perspective
• Shifts your viewpoint – Offers a safe place to practice positive self-talk; Retraining the brain to think positively
• Let you notice patterns – Helps you see how you’re doing over time
JOURNALING TIPS
• Create a safe place – Declutter your space; You should feel good, happy and calm in your space
• Let it all out – Allow your thoughts to flow freely and write about anything
• Dedicate time and write regularly – Try to write in your journal on a regular basis; Every day is ideal
• Try new things – Write letters to yourself or to loved ones (past or present)
• Don’t get too negative – Shift your writing in another direction; Avoid rereading your negative writing
• Make it easy – Set yourself up for success; Keep your pen and paper handy at all times.
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TIME FOR REFLECTION – JOURNAL PROMPTS
• What did you achieve today?
• What can you do right now to lift your mood?
• Define 3 things you can do to improve yourself.
• Describe a time when you had to make a really hard choice.
• Right now, my greatest challenge is _______________.
• My greatest qualities are _________________.
SHARE YOUR COMMENTS
It’s all about finding the calm in the chaos. – Donna Karan
Journaling can help you overcome any problem or obstacle that you face in life. Have you already tried journaling to overcome challenges in life? If so, please share your experience(s). Do you like to journal? If so, how often do you write in your journal?
Believe in yourself today, tomorrow and forever!
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Everything you need, your courage, strength, compassion and love; everything you need is already within you.
Something to Think About – Train your mind to see the good in everything.
Welcome back to Renew Inspiration! Today, let’s spread the word about how mindfulness can help people who suffer from anxiety and depression. So, what is mindfulness? Mindfulness is a type of meditation that involves using the senses to pay attention to what’s happening around you and inside you, in the here and now. Mindfulness is a way of being with yourself and perceiving the world around you that can help you live your life more peacefully and with greater balance. In other words, mindfulness is living in your present moment rather than in your anxious thoughts and feelings. Mindfulness allows us to explore, invite, and be compassionate with anxiety and difficult emotions, which in turn reduces their power over us.
Mindfulness is being present without judgment in every moment.
Well, as I researched the mindfulness concept, I kept coming across the words “LIVE IN THE MOMENT”. I do realize that if you suffer from anxiety or depression, it is quite difficult to just live in the moment from day to day. Take small steps throughout this process. Remember, slow and steady wins the race. Try to embrace the freshness of each day and to analyze the beauty of now. Do everything with pure joy and happiness. Accept your weak points or imperfections in life, then work on them one at a time. Strive to free yourself from all distracting thoughts by journaling your true feelings. Use the power of visualization to reach for your dreams and aspirations. End your day on a positive note by writing down what you are thankful for and taking time for self-reflection.
MINDFULNESS IS NOT
• A quick-fix trick – It’s important to keep practicing mindfulness over time.
• Religious – It’s not part of a religion and it does not involve beliefs or practices that conflict with any religion.
• Something separate from you – The capacity to be mindful comes from within.
• Time-Limited – The more you practice mindfulness, the better it works.
• Something you have to drop everything for – Mindfulness is a mindset and way of life that fits in with where you are and what you’re doing.
• A magic wand or cure-all – It’s an effective tool that you can use to choose your focus, reduce anxiety, and still face problems but live a quality life.
• Just for people who are already relaxed – Mindfulness is a powerful way of taking charge of your anxiety and helping you become relaxed and full of inner peace.
• Always easy – Mindfulness is a skill that must be developed over time, so don’t give up.
You must learn to master a new way to think before you can master a new way to be. – Marianne Williamson
WAYS TO PRACTICE MINDFULNESS
Every day we have many opportunities to practice mindfulness. Have you ever wondered what it means to live in the present? Well, here’s some ways to practice mindfulness in your daily routine.
• Observe your breathing throughout the day. Your breathing occurs naturally and rhythmically. You momentarily free yourself from your thoughts, worries and fears. The quality of our breath tells us a lot about our state of being. When the breath is slow and steady we are calm and peaceful. When the breath is constricted we are tense.
• Before you get out of bed, notice your thoughts. This practice helps us get in touch with what is on the mind and in our dreams.
• When possible, eat silently and slowly. Eat nourishing food and taste every bite. Enjoy the smell of your food and how it looks on your plate. Think about the texture of the food. Recognize your non-hunger triggers to break compulsive overeating.
• Notice your outside environment – sunlight, rain, the wind, trees, sights and sounds. What is your state of mind and your thoughts as you run your daily errands. Are you in the present moment or thinking about what you will be doing next?
• Walk mindfully by paying attention to the movement of your body and your surroundings. Notice as your feet connect with and leave the ground. Feel your muscles moving and supporting you.
• Connect with your senses. Your senses – touch, smell, taste, sound and sight – are your gateway into the present moment. Put love and attention into the simple tasks of your day and you will be amazed how much joy and peace they can bring you.
• Listen wholeheartedly. Next time you’re in a conversation, make it your goal to fully listen to what the other person is saying to you, without getting lost in your thoughts. Trust that you will know the right thing to say next when it’s your turn to speak.
• Get lost in the flow of doing things you love. We all have certain activities we love doing. They connect us with our inner spirit and bring us fully alive. Whether it is cooking, dancing, singing, gardening, journaling, writing, painting, swimming or sewing, schedule time to do it and enjoy it.
• Travel or mix up your routine. Plan your next vacation or just take a different route while running errands. Your senses take over for a short while and it frees you from your mind as you enjoy the different scenery.
• Meditate daily. There’s no getting around it, meditation has huge benefits and increases your levels of energy, happiness, inspiration and inner peace. Remember, even 10 minutes per day can have a positive impact on your life.
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>SELF-REFLECTION
Take time, be honest and fill in the blank. Reflect on your answers throughout your journey.
• One thing I need to work on is _________________________.
• One thing I need to let go is _______________________.
• One lesson I learned today is _______________________.
• Today I can honor my mind, body and spirit by ______________________.
• I need to improve my spiritual life by _________________________.
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JOURNAL PROMPTS
Every positive change in your life begins with a clear, unequivocal decision that you are going to either do something or stop doing something.
• What do you think your life would be like if you didn’t have anxiety or depression?
• What do I need more of in my life?
• What positive changes have you made or experienced in the past year? month? week?
• Write about one thing that you look forward to every day.
• Write about something that you forgive yourself for.
• Write about at least 3 things that help you feel better when things are difficult.
SHARE YOUR THOUGHTS/COMMENTS
Your mind is a garden, your thoughts are the seeds, you can grow flowers or weeds.
Remember, each and every day we have many opportunities to practice mindfulness. Do you currently practice mindfulness? If so, how often? If not, do you plan to include mindfulness in your daily routine? Please share your thoughts in the comment section.
Believe in yourself today, tomorrow and forever!
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All great changes are preceded by chaos. – Unknown
Something to Think About – When it comes to making a big change in your life you have to want it more than you fear it.
Welcome back to Renew Inspiration! I want to dedicate this blog post to Mental Health Awareness. Today, I want to focus on “change” as it relates to our total life experience – MIND, BODY and SPIRIT. I don’t know about you, but I honestly feel a positive change is coming in my life. I can feel it in my mind (positive thoughts), body (feeling relaxed) and my spirit (spiritually grounded). I can see it all around me each day. How about you? Can you see and feel the change that is meant to be in your life right now in this very moment?
When you hear the word “change” what is the first thing that come to mind? For me, I think of the weather. This week Michigan’s weather has been in the low 80s, but by the weekend it will be in the low 50s. Talk about change, right? On a personal level when I think about change I cannot help but think about my life and how my thoughts are constantly changing from day to day. One day I can be positive and upbeat then the next day I may feel anxious or depressed. One day I may be enjoying my writing experiences then the next day I may just sit on the couch just looking out the window. Let’s face it, feeling anxious and depressed are all so real for many people. There are many people who continue to live their lives alone and broken without any help to work through these most difficult moments. To be honest, it may not be no one’s fought at all. Some people are born with mental health issues and other people experience life changing situations, such death of a loved one, divorce, foster care, adoption, bullying, rape, unemployment, financial hardship, etc. Our internal emotions are very strong forces that sometimes have a mind of their own.
Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong. – Unknown
When my mother passed away in December 2015, it changed my life completely. I have not been the same since. I am still going through the grieving process but realized throughout the early stages that I needed help. I could not handle all of my emotional feelings and I felt my mental state was all over the place. At that time, I did not realize I was experiencing depression. Sometimes it creeps up on you and if you are not careful, it will cripple your inner being. It is important to share your personal story so that others who may be experiencing similar situations will know that it is possible to endure, go through and overcome.
Today I plan to close the door to the past, hold my head up high so I can open the door to the future, then take a deep breath, step out on faith to go through the open door and start a new chapter in my life. Are you with me? I know it feels scary sometimes and you may feel like you are all alone. It takes courage to let go of the familiar and embrace the new. Sometimes our lives have to be completely shaken up, changed, and rearranged to relocate us to the place we’re meant to be. Always remember, YOU are allowed to change, but you must decide to take the first step.
The first step towards getting somewhere is to decide that you are not going to stay where you are. – Unknown
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Positive Affirmations
Every next level of your life will demand a different version of you. I will allow change to take place in my life on today. No exceptions. No excuses. I plan to water my roots, so my soul can blossom. Now, repeat after me:
• I plan to trust and believe in God.
• I will love myself and believe in myself.
• I plan to encourage myself and others each day.
• I plan to inspire others by using one of my gifts.
• I will speak positive vibes each day.
• I will embrace change in my life.
• I will step out on faith throughout my journey.
• I plan to endure and overcome heartache, pain, suffering, sadness and loneliness.
• I plan to show courage and boost my own confidence.
• I am powerful enough to be that change in someone else’s life.
• I will commit to improving my personal well-being (MIND, BODY & SPIRIT).
Repeat these positive affirmations each day. Feel free to add your own to the list or change some of the words to make it personal. The idea here is to speak positive words in your spirit each day and eventually you will believe, then become what you are speaking.
Ways to Help you Adjust to Change
Here’s some ways to help you adjust to change:
• Read and study God’s Word. Plant the scriptures in your heart.
• Seek God’s face each day through prayer and meditation. Make your requests known.
• Pray a specific prayer for positive change in and around your life.
• Set personal goals and a plan to achieve them. Put it in writing and look at it often.
• Journaling practice helps to get your thoughts on to paper and out of your head.
• Make time for self-reflection. Go for a walk, spend time journaling, reading, drawing, meditating or coloring. Do what makes your soul happy and keeps your mind relaxed.
• If you feel that your mental stability is getting worse, seek Professional help in the form of therapy from a licensed therapist or social worker, medication to treat depression or anxiety, or support groups to help share your feelings with like-minded individuals.
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Time for Reflection – Journal Prompts
MIND
You must learn to master a new way to think before you can master a new way to be. – Marianne Williamson
• Write about personal beliefs or things that held you back in the past? How do you plan to avoid them in the future?
• How can you create a space to help clear your mind?
• What are some of your mental obstacles in life that are holding you back?
• Our passion is typically something that brings us pleasure. What are some of your most passionate thoughts and how do you nurture them?
BODY
These mountains that you are carrying, you were only supposed to climb. – Najwa Zebian
• Imagine what a new beginning would look like or how it would feel. Write about it.
• Sit or stand very still. What are you feeling right now in this very moment?
• What are you having a hard time accepting in your life?
• What are your strengths and weaknesses?
SPIRIT
Be of good courage, and he shall strengthen your heart, all ye that hope in the Lord. (Psalm 31:24)
• What steps do I need to take to become spiritually grounded in God’s Word?
• What is holding you back from trusting and believing in God?
• Does my life reflect what my heart desire? If not, what changes can I make?
• Stand in the rain and let it wash you clean. Feel grounded in the Earth. Write about all of your senses (sight, smell, sound, touch, taste).
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Time for Reflection – Quotes
Change is coming. Embrace every bud, every bloom, every moment. – Unknown
If nothing ever changed, there’d be no butterflies. – Unknown
Life will only change when you become committed to your dreams than you are to your comfort zone. – Billy Cox
The secret to change is to focus all of your energy, not on fighting the old, but on building the new. – Socrates
Don’t let the concept of change scare you as much as the prospect of remaining unhappy. – Timber Hawkeye
Every positive change in your life begins with a clear, unequivocal decision that you are going to either do something or stop doing something. – Unknown
The 3 C’s in Life:
Choice, Chance, Change.
You must make the choice, to take the chance, if you want anything in life to change.
Share Your Thoughts in the Comment Section
Remember, change is a powerful and necessary process that happens in life. It is important to know how to react to your personal experiences and to realize when life’s changes may cause anxiety or depression. At that time, don’t be afraid or ashamed to seek help from a Professional therapist or social worker. What are your thoughts or feelings about this blog post? Do you know anyone who suffers from anxiety or depression? Are you willing to do the necessary work in order to change your life or bad habits?
Believe in yourself today, tomorrow and forever!
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Attitude is a little thing that makes a big difference. – Unknown
Something to Think About – A great attitude becomes a great mood. Which becomes a great day. Which becomes a great year. Which becomes a great life.
Welcome back to Renew Inspiration! Let’s talk about attitude awareness!
Attitude is defined as a settled way of thinking or feeling about someone or something, typically one that is reflected in a person’s behavior.
Awareness is defined as the quality or state of being aware; concern about and well-informed interest in a particular situation or development.
Watch your attitude. It’s the first thing people notice about you. – Unknown
Today, I choose to have a positive attitude and look at my life in a new way. With this attitude, I receive beautiful blessings from on high. How about you my friend?
Your attitude is like a price tag, it shows how valuable you are. As we travel along this journey called life, it is important to embrace the moment you’re in, which is a process called awareness. Well, what’s the best way to practice awareness? You start this process by training yourself to be mindfully aware of what is happening in your life right now, in this moment. Awareness balances thinking and reduces anxiety. Keep in mind, anxiety is focused on the past or the future and awareness is grounded in the present.
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Benefits of Cultivating Body Awareness
• Quiets your mind so you can listen to your body.
• Helps you learn about your body’s unique response to stress and anxiety.
• Shows you where to focus your breathing and relaxation efforts.
• Cultivates lovingkindness for yourself and your body, as you gently notice and acknowledge your body’s cues.
Attitude awareness is the first step to building a positive attitude. As you go through life, always expose yourself to positive information and hang around positive people so you will achieve positive results. Whatever life throws at you at any given time, even if it hurts, plant your feet on solid ground and be strong. Remember, strong walls shake, but never collapse.
Quote to Live By
First, it is an intention.
Then a behavior.
Then a habit.
Then a practice.
Then a second nature.
Then it is simply who you are.
– Brendon Burchard
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Time for Reflection – Journal Prompts – Improve Your Attitude
Journal prompts are given to help you write about tough topics or situations in your life. Here’s some journal prompts to help improve your attitude and your overall lifestyle, mind, body and spirit. Be honest and true to yourself when journaling. Journal writing is a self-reflection exercise to help you improve every aspect of your life.
Mind
• Meditate and think about only positive thoughts. Then, write about your thoughts.
• When you close your eyes, what do you always dream about? Write about it.
• If you could paint a picture of your favorite memory, what would it look like?
Body
• Live in the moment right now, describe the feeling and everything around you.
• What is the most complicated part of your life right now?
• Do you adapt easily to change or is it hard for you?
Spirit
• You’re looking through the window to your soul, what do you see?
• What is the biggest thing you want to change about yourself?
• Do you wish you could press the reset button on anything in your life? If so, what?
Believe in yourself today, tomorrow and forever!
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