Gratitude makes sense of the past, brings peace for today, and creates a vision for tomorrow. – Melody Beattie
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Welcome back to Renew Inspiration! There’s something special about this time of the year that should remind you to start every day with an attitude of gratitude.
DEFINE GRATITUDE
Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives all those around you. – Eileen Caddy
To begin with, gratitude can be defined as the quality of being thankful; readiness to show appreciation for and to return kindness.
In addition, gratitude helps people:
Feel more positive emotions.
Relish good experiences.
Improve their overall health.
Deal with adversity.
Build strong relationships.
There are three stages of gratitude that’s important to keep in the forefront of your mind.
Stage 1 – Recognition. Recognize that you will be okay in any situation.
Stage 2 – Acknowledgment. Acknowledge that you are grateful for all that you have.
Stage 3 – Appreciation. Appreciate people in your life who have been there for you.
IMPORTANT FACTS ABOUT GRATITUDE
Gratitude is the fairest blossom which springs from the soul. – Henry Ward Beecher
Quite frankly, I believe that all good things come from gratitude. If you really think about it, gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. We should live in gratitude each and every day. When you are thankful for what you have, you are always rewarded with more.
Moreover, here’s some additional important facts about gratitude:
Gratitude shields you from negativity.
Gratitude makes you at least 25% happier.
Gratitude helps to rewire your brain.
Gratitude eliminates stress and heals your body.
BENEFITS OF SHOWING GRATITUDE
Your ability to see beauty and possibility is proportionate to the level at which you embrace gratitude. – Dr. Steve Maraboli
Next, choosing gratitude in your life offers you an opportunity to see the world with God’s grace and teaches you to appreciate your life as a whole. There are other benefits of showing gratitude in your life, such as gratitude:
Helps improve your sleep quality.
Deepens your relationships with family and friends.
Reduces unnecessary stress in life.
Reduces negative emotions and boosts happiness.
Helps you feel peace and comfort.
Enhances self-esteem and helps you focus on your own abilities.
Increases productivity by increasing levels of alertness, confidence, and determination.
Remember, your ability to have and show gratitude in your daily life opens your mind, body, and spirit to an abundance of positivity. May your days be filled with love, happiness, laughter, and gratitude.
JOURNAL PROMPTS
I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!
How have you shown gratitude in your life on today?
What made you smile today?
How often do you practice gratitude?
Do you keep a gratitude journal? Why or why not?
Believe in yourself today, tomorrow and forever!
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Watch your attitude. It’s the first thing people notice about you. – Unknown Author
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Welcome back to Renew Inspiration! I cannot believe it’s been over a week since I’ve sent out an inspirational blog post to encourage you in some way. I truly apologize, but some days I find it difficult to maintain a positive attitude while trying to cope with life challenges. For example, every time you look around we are forced to deal with racial injustices and gun violence happening all around us. In addition, I am still working from home while helping my children with their virtual learning each day and trying to stay on track with writing my first book.
Despite all of this going on around me, today I choose to have a positive attitude and look at my life in a new way. By making this one choice, I will set myself up to receive beautiful blessings from on high. I will focus on what I have control over and nothing else. After all, a great attitude becomes a great mood. Which becomes a great day. Which becomes a great year. Which becomes a great life.
In life, two things define you:
Your patience when you have nothing.
And your attitude when you have everything.
DEFINITIONS – ATTITUDE & AWARENESS
Attitude is a little thing that makes a big difference. – Unknown Author
Let’s start this discussion off with the definitions of attitude and awareness.
Attitude is defined as a settled way of thinking or feeling about someone or something, typically one that is reflected in a person’s behavior.
Awareness is defined as the quality or state of being aware; concern about and well-informed interest in a particular situation or development.
Now, your attitude is like a price tag, it shows how valuable you are on the inside and out. As you travel along this journey called life, it is important to embrace the moment you’re in which provides opportunities for self-awareness.
AMAZON RESOURCE #1
10 WAYS TO IMPROVE ATTITUDE AWARENESS
If you don’t like something, change it. If you can’t change it, change your attitude. – Maya Angelou
Well, what’s the best way to improve attitude awareness? You start this process by training yourself to be mindfully aware of what is happening in your life right now, in this moment. Awareness balances thinking and reduces anxiety. Keep in mind, anxiety is focused on the past or the future and awareness is grounded in the present.
Here’s 10 ways to improve attitude awareness in your life:
#1 – In life, always act with a purpose.
Make sure that your actions are aligned with your values and who you are as a person. Have a true understanding of why you’re doing whatever it is that you’ve set out to do.
#2 – Stretch yourself past your limits every day.
Create a daily to-do list and strive to push yourself out of your comfort zone. As Brian Tracy says, “You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” This will keep your life fresh and exciting while challenging yourself to get to the next level.
#3 – Don’t expect huge results, just do your best.
Set goals and make decisions without pressuring yourself about the outcome. After all, we want to achieve greatness in life without feeling disappointment if we miss the mark. Plan ahead and do your best.
#4 – Use setbacks to improve your skills.
Examine where you are in this moment to see if there is any room for improvement. Remember, the results you receive prepares you for the results you want to achieve.
#5 – Seek out those who share your positive attitude.
Choose to be around people who share your same values, thoughts and positive attitude. You want to have people in your life to lift you up, not tear you down.
AMAZON RESOURCE #2
#6 – Always say “Please” and “Thank you”.
Being polite to others helps keep you grounded in positivity. If you want to improve your attitude use “Please” and “Thank you” with a smile on your face every single time you are given the opportunity.
#7 – Don’t compare yourself to others.
I know it’s easier said than done, but don’t spend a lot of time comparing yourself to others. This one action may cause you to begin thinking negatively towards your own life. Spare yourself the grief and focus on your own life and adjust your attitude accordingly.
#8 – Start your day with prayer, meditation, and stretching.
Every day when we rise, it’s important to be grounded on a positive foundation. Recite a simple prayer from your heart, then meditate on your words allowing your mind to be free. Afterwards, spend time stretching your body. You will feel refreshed and ready to take on any task that presents itself.
#9 – Live in the present moment.
Become more mindful and take each day one moment at a time. Plan ahead using a daily to-do list, calendar or a planner. Be careful not to over extend yourself by overlapping appointments. Allow time to take a walk outside or to do nothing at all. Your body will thank you.
#10 – Be grateful for everything you have.
Start every day with an attitude of gratitude. Give thanks for all that you have each and every day. When you rise in the morning, thank God for waking you up and for being your provider. Then, write down some things in your journal that you are grateful for. Repeat this action in the evening before you go to bed as well.
Attitude awareness is the first step to building a positive attitude. As you go through life, always expose yourself to positive information and hang around positive people so you will achieve positive results. Whatever life throws at you at any given time, even if it hurts, plant your feet on solid ground and be strong throughout the process. Remember, strong walls shake, but never collapse. Peace and blessings!
BLUE HOST RESOURCE
JOURNAL PROMPTS
Where there is hope, there is faith. Where there is faith, miracles happen. – Unknown Author
I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!
Mind
Meditate and think about only positive thoughts. Then, write about your thoughts.
When you close your eyes, what do you always dream about? Write about it.
If you could paint a picture of your favorite memory, what would it look like?
Body
Live in the moment right now, describe the feeling and everything around you.
What is the most complicated part of your life right now?
Do you adapt easily to change or is it hard for you?
Spirit
You’re looking through the window to your soul, what do you see?
What is the biggest thing you want to change about yourself?
Do you wish you could press the reset button on anything in your life? If so, what?
SHARE YOUR THOUGHTS & COMMENTS
How do you plan to improve your attitude awareness? Please share your thoughts in the comment section.
Believe in yourself today, tomorrow and forever!
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
You don’t need a new day to start over, you only need a new mindset. – Hazel Hira Ozbek
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Welcome back to Renew Inspiration! Today, I want to spend some time discussing ways to transform your mindset. After all, your life is only as good as your mindset, right? I have chosen to start over, right now in this very moment. I want to erase all my negative thoughts and feelings from my inner being. I want to replace all negativity with a new pattern of positive thoughts and feelings; a new wave of emotional balance and well-being; a new connection to my life as I know it, think it and feel it. There will be a new belief system inscribed within me. This powerful process will help you to transform your mindset, but you will also need to:
Develop a positive attitude.
Spend quality time focusing on self-reflection.
Commit to writing in your journal consistently.
POSITIVE ATTITUDE
A positive attitude will lead to positive outcomes. – Unknown Author
First, it is important for you to face each day with a positive attitude. Dig deep inside to strive for new opportunities that surround you every day. Focus on right now and not what ifs. Believe it or not, even as I type these words, it seems easier said than done.
Here’s some great ways to develop a positive attitude and help transform your mindset in 2021:
Write your thoughts and feelings in a journal
Set some attainable goals for yourself
Read and be grounded in God’s Word
Meditate and be prayerful
Read inspirational and spiritual books often
Post positive quotes where you can read them daily
Recite positive affirmations throughout your day
Practice yoga and stretch routines regularly
Seek professional help from a licensed therapist
I realize it will not be easy for some, but to move to a better place in life, we sometimes need to place ourselves in uncomfortable situations and/or conversations. Involve yourself with like-minded individuals who build you up and not tear you down.
AMAZON RESOURCE # 1 – Empower Your Thoughts by Scott Allan
SELF-REFLECTION
Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away. – Barbara DeAngeles
Next, self-reflection can be defined as meditation or serious thought about one’s character, actions and motives. Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things, then better yourself throughout the process. In addition, self-reflection:
Allows you to notice negative patterns in your life. Consider alternate approaches to your situation(s) and begin to move away from the stressors altogether.
Keeps you focused on the bigger picture. Identify a clear vision of where you want to see yourself in the future. Write it down and remind yourself of what you hope to accomplish.
Prevents you from worrying about things out of your control. Instead, direct your energy toward things you can absolutely improve within your life.
Helps you face your fears. Recognize and admit your fears to yourself and eventually learn how to handle them.
Allows you to clearly define happiness on your own terms. When are you most happy? Who do you most enjoy spending time with? What accomplishments are you most proud of and why? By recognizing the positive life events, you can apply your knowledge to future goals and endeavors.
Keep in mind, self-reflection is an incredible gift so please embrace it every day. Meditation can make our journey through life more peaceful if you allow it to. In the mirror we find a reflection of our appearance, but in the heart, we find a reflection of our soul.
AMAZON RESOURCE #2 – Soul Therapy Journal by Jacqueline Kademian
JOURNAL PROMPTS
I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!
What is happening in your mind right now? in your body? in your spirit?
What does my vision for tomorrow look like? for next month? for 2021?
What are the best choices I have made in life so far?
What is one of life’s little pleasures that I appreciate?
Has your mind spent more time today focused on the past, present or future?
How do you keep your thoughts in check throughout the day?
What are you inviting into your life with your actions or thoughts?
SHARING WITH ONE ANOTHER
Let’s talk. How do you plan to transform your mindset? Do you consider yourself having a positive attitude? Do you plan to implement self-reflection into your daily routine? Please share your thoughts in the comments section. I look forward to reading your feedback!
Believe in yourself today, tomorrow, and forever!
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Time spent in self-reflection is never wasted, it is an intimate date with yourself. – Paul TP Wong
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Welcome back to Renew Inspiration! This is a wonderful time of the year to re-evaluate your goals, attitude, and mindset. What better way to do this than a concept called self-reflection through journaling? Believe it or not, self-reflection through journaling can allow you to:
Make positive changes in your life.
Gain clarity inside and out.
Offer up a glimpse into your soul in its purest form.
Provide a safe outlet for your personal thoughts and feelings.
Give a creative space of self-expression without criticism.
As you can see, journaling is a safe place to practice self-reflection, your time to just write how you feel, and no one will ever know.
AMAZON RESOURCE #1
WAYS TO PRACTICE SELF-REFLECTION THROUGH JOURNALING
Life is only a reflection of what we allow ourselves to see. – Unknown Author
During this journey we call life, it is important to realize that you have the power to cultivate positive energy within your body in any given moment. Yes, even when you are exhausted, burned out and feel like you have got nothing left to give, your body can guide you to a peaceful place of greater vitality, inner strength, and well-being.
Here’s some questions to help you with the self-reflection through journaling process:
Cultivate stillness within you and reflect on these questions:
What habits did I achieve today, this week or this month?
What could I better improve on in my life?
Where were you this time last year and what you have learned since then?
Practice prayer & meditation and reflect on these questions:
What is on your mind right now in this very moment?
What is your prayer for the day?
Are you paying attention to your breathing while you are practicing meditation?
Write in your journal and reflect on these questions:
What is the easiest way to get my thoughts and feelings out on paper?
What is an experience that changed my outlook on life?
Do I re-read my journal entries to find patterns in my habits or thoughts?
Analyze a past event and reflect on these questions:
Why do you feel the way you do about the event?
What is one thing outside my control that I need to stop worrying about?
Why do you feel guilty about the event or the outcome?
From my experience, it is important to have your guard down when making the decision to practice self-reflection through journaling. Remember, there is no wrong or right way to do this process, you just need to write! No overthinking or edits on paper, just write your honest thoughts and feelings down. Never be afraid to sit in your truth and re-arrange broken patterns. Stay patient and trust your journey.
AMAZON RESOURCE #2
JOURNAL PROMPTS
I love journalingbecause it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!
MIND
What thought patterns do I have and how do they impact my life?
What takes your mind away from positive and/or peaceful thoughts?
What is one thing I can do this week to improve my meditation time?
BODY
How can I honor my body on today?
What are some ways I can take better care of myself this week?
Does your self-care need improvement? How would you improve it?
SPIRIT
What is an area in my life where I need to trust God more?
What do I need to be free from and surrender to God?
How much are you trusting God with your life right now?
BLUEHOST RESOURCE
WORDPRESS RESOURCE
SHARING WITH ONE ANOTHER
Let’s talk. Journaling can help you overcome any problem or obstacle that you face in life. Have you already tried journaling to overcome challenges? How do you approach self-reflection through journaling? Please share your thoughts in the comments section. I look forward to reading your feedback!
Believe in yourself today, tomorrow and forever!
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
If you don’t like something, change it. If you can’t change it, change your attitude. – Maya Angelou
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Welcome back to Renew Inspiration! Today, I choose to have a positive attitude and look at my life in a new way. With this brand-new attitude, brings a positive mindset and beautiful blessings from on high.
As we travel along this journey called life, it is important to embrace the moment you’re in, which is a process called awareness. Well, what’s the best way to practice awareness? You start this process by training yourself to be mindfully aware of what is happening in your life right now, in this moment. Awareness balances thinking and reduces anxiety. Keep in mind, anxiety is focused on the past or the future and awareness is grounded in the present.
Attitude is defined as a settled way of thinking or feeling about someone or something, typically one that is reflected in a person’s behavior.
Awarenessis defined as the quality or state of being aware; concern about and well-informed interest in a particular situation or development.
AMAZON RESOURCE #1
WAYS TO IMPROVE YOUR ATTITUDE
The greatest discovery of all time is that a person can change his future by merely changing his attitude. – Oprah Winfrey
In life, two things define you: 1) Your patience when you have nothing and 2) And your attitude when you have everything. Attitude awareness is the first step to building a positive attitude. Believe it or not, our attitude plays a big part in our every day lives and can affect the outcome of our future. Always remember, attitude is a choice. We can choose whether to have a good or a bad attitude at any given time.
Here’s six valuable ways to help improve your attitude:
Live in the present moment – Learn how to stop, sit and be quiet even if it is just for 10 minutes per day. Your mind, body and spirit will thank you later.
Act with a sense of purpose – Your actions must be in line with your personal values and who you are as a person. It is important to live your life with purpose.
Expect the best out of every situation – Don’t complain or think negative. Instead, replace negative thoughts with positive ones.
Use setbacks to improve your skills – Don’t be afraid to look back at your actions so you can learn important life lessons from your mistakes.
Spend time with like-minded individuals – The people you surround yourself will reflect upon you and how you live your life.
Take action and then let it go – Holding on to your past is not an option. Take appropriate action and let go of everything that is holding you back mentally, physically and spiritually.
AMAZON RESOURCE #2
FINAL THOUGHTS
Attitude is a little thing that makes a big difference. – Unknown Author
As you go through life, always expose yourself to positive information and hang around positive people so you will achieve positive results. Whatever life throws at you, even if it hurts, press forward and plant your feet on solid ground and be strong. Remember, strong walls shake, but never collapse.
JOURNAL PROMPTS
Don’t be ashamed of your story. It just might inspire someone. – Unknown Author
I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!
Mind
Meditate and think about only positive thoughts. Then, write about your thoughts.
When you close your eyes, what do you always dream about? Write about it.
If you could paint a picture of your favorite memory, what would it look like?
Body
Live in the moment right now, describe the feeling and everything around you.
What is the most complicated part of your life right now?
Do you adapt easily to change or is it hard for you?
Spirit
You’re looking through the window to your soul, what do you see?
What is the biggest thing you want to change about yourself?
Do you wish you could press the reset button on anything in your life? If so, what?
AMAZON RESOURCE #3
SHARING WITH ONE ANOTHER
Let’s talk. How do you plan to improve your attitude awareness? Please share your honest response in the comment section. I cannot wait to hear from you.
Believe in yourself today, tomorrow and forever!
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Attitude is a little thing that makes a big difference. – Unknown
Something to Think About – A great attitude becomes a great mood. Which becomes a great day. Which becomes a great year. Which becomes a great life.
Welcome back to Renew Inspiration! Let’s talk about attitude awareness!
Attitude is defined as a settled way of thinking or feeling about someone or something, typically one that is reflected in a person’s behavior.
Awareness is defined as the quality or state of being aware; concern about and well-informed interest in a particular situation or development.
Watch your attitude. It’s the first thing people notice about you. – Unknown
Today, I choose to have a positive attitude and look at my life in a new way. With this attitude, I receive beautiful blessings from on high. How about you my friend?
Your attitude is like a price tag, it shows how valuable you are. As we travel along this journey called life, it is important to embrace the moment you’re in, which is a process called awareness. Well, what’s the best way to practice awareness? You start this process by training yourself to be mindfully aware of what is happening in your life right now, in this moment. Awareness balances thinking and reduces anxiety. Keep in mind, anxiety is focused on the past or the future and awareness is grounded in the present.
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Benefits of Cultivating Body Awareness
• Quiets your mind so you can listen to your body.
• Helps you learn about your body’s unique response to stress and anxiety.
• Shows you where to focus your breathing and relaxation efforts.
• Cultivates lovingkindness for yourself and your body, as you gently notice and acknowledge your body’s cues.
Attitude awareness is the first step to building a positive attitude. As you go through life, always expose yourself to positive information and hang around positive people so you will achieve positive results. Whatever life throws at you at any given time, even if it hurts, plant your feet on solid ground and be strong. Remember, strong walls shake, but never collapse.
Quote to Live By
First, it is an intention.
Then a behavior.
Then a habit.
Then a practice.
Then a second nature.
Then it is simply who you are.
– Brendon Burchard
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Time for Reflection – Journal Prompts – Improve Your Attitude
Journal prompts are given to help you write about tough topics or situations in your life. Here’s some journal prompts to help improve your attitude and your overall lifestyle, mind, body and spirit. Be honest and true to yourself when journaling. Journal writing is a self-reflection exercise to help you improve every aspect of your life.
Mind
• Meditate and think about only positive thoughts. Then, write about your thoughts.
• When you close your eyes, what do you always dream about? Write about it.
• If you could paint a picture of your favorite memory, what would it look like?
Body
• Live in the moment right now, describe the feeling and everything around you.
• What is the most complicated part of your life right now?
• Do you adapt easily to change or is it hard for you?
Spirit
• You’re looking through the window to your soul, what do you see?
• What is the biggest thing you want to change about yourself?
• Do you wish you could press the reset button on anything in your life? If so, what?
Believe in yourself today, tomorrow and forever!
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