Goals – Page 3 – Renew Inspiration Mind Body Spirit

2019 Blogging and Self-Reflection

LatishaDecember 27, 201916 Replies

Blogging, Reflection, Journal Prompts, Affiliate Programs — pexels

Where you are a year from now is a reflection of the choices you choose to make right now. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Special Thought – Stay patient and trust your journey.

Welcome back to Renew Inspiration! It has been two years since I stepped out on faith and created my Renew Inspiration blog. I stayed committed and focused throughout the year to post inspirational and uplifting blog posts. My ultimate goal was to inspire, encourage and motivate everyone who visits my webpage.

In addition, I’ve met so many awesome bloggers and authors along the way. There is so much to learn and share with one another in the blogging and writing community. I want to pause at this time to thank you for being supportive throughout my blogging journey!

So, today I want to take some time to focus on 2019 Blogging and Self-Reflection:

• Renew Inspiration Blog Details

• Affiliate Programs

• Social Media Accounts

• 2020 Renew Inspiration Blog Goals

• Ways to Practice Self-Reflection

• Journal Prompts – Mind, Body & Spirit

AMAZON RESOURCE # 1

RENEW INSPIRATION BLOG DETAILS

• 74 Blog Posts in 2019 vs 86 Blog Posts in 2018

• 323 Subscribers in 2019 vs 195 Subscribers in 2018

• 16,748 Hits Blog Stats in 2019 vs 7,004 Hits Blog Stats in 2018

AFFILIATE PROGRAMS

In addition, I have set up affiliate links with WordPress, Blue Host, Amazon and Target to help monetize my Renew Inspiration blog. Unfortunately, I have not been successful with this venture yet. Moving forward, please support my affiliate program endeavors by clicking on the links below or within my blog posts to make purchases so I can receive a commission to help offset my blogging costs:

WordPress

Blue Host

Amazon

Target

SOCIAL MEDIA ACCOUNTS

Next, within a year, my Renew Inspiration social media accounts have grown so much because of supportive people like you. For that, I want to say thank you. However, if you have not followed my social media accounts, please follow the links below:

• Pinterest – www.pinterest.com/lporter08/
6,700 Followers in 2019 vs 3,759 Followers in 2018

• Twitter – www.twitter.com/renew_lporter08
3,887 Followers in 2019 vs 2,075 Followers in 2018

• Instagram – www.instagram.com/renewinspiration/
887 Followers in 2019 vs 686 Followers in 2018

• Facebook – www.facebook.com/renewinspirationmindbodyspirit
474 Likes & 486 Follows in 2019 vs 330 Likes & 336 Follows in 2018

AMAZON RESOURCE #2

2020 RENEW INSPIRATION BLOG GOALS

Discipline is the bridge between goals and accomplishment. – Jim Rohn

Unfortunately, I did not reach all my 2019 blog goals so I will keep the same goals for 2020.

• Goal #1 – To increase my Renew Inspiration blog subscribers.

• Goal #2 – To increase my Renew Inspiration social media platform followers.

• Goal #3 – To market my Renew Inspiration blog using various social media platforms.

• Goal #4 – To research and create my first E-Book.

• Goal #5 – To finish writing my first Renew Inspiration book.

Blogging, Reflection, White Flower, Journal Prompts — pexels

On the other hand, have you ever just sat down in a quiet place and allowed yourself to think without interruption? This process is called self-reflection. It’s really important to spend quality time in self-reflection mode whether you have all your stuff together (you think) or you’re still trying to find your way (most of us).

DEFINE SELF-REFLECTION

Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things…then better yourself. – Unknown Author

Before moving forward, I think it is important to understand what self-reflection is before you can commit to practicing it on a regular basis. Self-reflection can be defined as meditation or serious thought about one’s character, actions, and motives. To take it a step further, you must be willing to learn more about your fundamental nature, purpose, and essence of life.

Now, take a moment and look in a mirror. What do you see? You see a reflection of who you are on the outside. For example, you notice your physical facial features, the color of your skin, your hair color and style, etc. However, self-reflection is not only your outward appearance, but it is a way of assessing yourself deep within – mind, body, and spirit.

AMAZON RESOURCE #3

WAYS TO PRACTICE SELF-REFLECTION

My body is healthy, my mind is focused, my soul is calm. – Unknown Author

As you begin to practice self-reflection in your life, you will notice a shift in your mindset, an increase of positivity in your life, and discover a deeper connection within.

Here’s some healthy ways to practice self-reflection throughout your journey:

• Peaceful Walk in Nature – Calms your mind, body and spirit.

• Prayer and meditation – Take a moment to quiet your mind, read a scripture, pray, and meditate. Allow your mind, body, and spirit to only connect with God so you can hear His voice.

• Yoga and exercise – Every day is important to do some form of yoga and exercise. Movement gives you more energy and helps keep you healthy.

• Reading inspirational books – Reading keeps your brain healthy, but reading inspirational books also keeps you in a positive mood.

• Read Blogs and Inspirational Books from other Writers – Allows you to be supportive while gaining different perspectives and finding fresh thoughts/ideas.

• Reciting positive affirmations – Reciting positive affirmations will give you hope and encourage you to focus on your goals/dreams.

• Spend Time Researching and Brainstorming – Helps you learn new information; Knowledge is Power.

• Writing or journaling – Writing is a form of self-expression. Capture every moment of your life in a journal so you can pause to reflect on the good times and make changes to avoid bad situations.

• Drawing and painting – Showing your creative side will help to open your mind to different aspects of life. You become calm and relaxed as if you have no care in the world.

• Listen to Classical, Instrumental, Jazz or Gospel Music – Helps to calm and relax you.

• Try a Hobby – Allows you to enjoy something you are passionate about.

• Vision board – Create a vision board so you can have a road map to success. Be creative and use pictures from magazines or from online, quotes, goals, etc.

AMAZON RESOURCE #4

JOURNAL PROMPTS

The harder you work for something, the greater you’ll feel when you achieve it. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and everyone takes their own path. Ready, set, write!

MIND

• What am I thinking right now in this very moment?

• What thought patterns do I have and how do they impact my life?

• How does meditation guide me through my day?

BODY

• What is one old habit you want to eliminate in your life?

• How often do you exercise during the week?

• How do relax your body?

SPIRIT

• Am I spiritually grounded right now in this very moment?

• Are there areas of my life where I need to learn to trust in God?

• How has journaling helped me get closer to being spiritually grounded?

TIME TO SHARE & COMMENT

Let’s talk. Share your thoughts in the comments section. I look forward to reading your feedback! What is missing from your life right now in this very moment? How do you nurture your mind, body, and spirit?

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Journaling for Self-Improvement

LatishaDecember 15, 201910 Replies

Journaling, Self-Improvement, Journaling Benefits, Self-Reflection Benefits, Creating Healthy Habits, Positive Affirmations, Journal Prompts, Time to Share — pexels

Continuous improvement is better than delayed perfection. – Mark Twain

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Special Thought – I take time to reflect on my amazing life, then write in my journal.

Welcome back to Renew Inspiration! Getting started with journaling can be frustrating for some people, but also can be life changing for others. When doing anything in life, having a personal and well-defined purpose will encourage you to stick to it.

Here’s some questions you can ask yourself:

• Do you want to journal to relieve stress and anxiety?
• Do you want to deal with a childhood trauma?
• Do you want to journal to a new you for 2020?
• Do you want to journal for self-improvement?

Whatever your reason, the results will be the same. Once you begin the journaling process, you’ll become wiser, more enlightened, and all-around better version of yourself.

AMAZON RESOURCE # 1

JOURNALING BENEFITS

I can be changed by what happens to me. But I refuse to be reduced by it. – Maya Angelou

To begin with, journaling allows you to track patterns, trends, improvement and growth over time. By regularly recording your thoughts you will gain insight into your behaviors and moods. In addition, journaling has been proven to improve not only mental and physical health, but it has increased self-esteem in some people as well.

In addition, journaling benefits can help you:

• Clarify your thoughts and feelings

• Know yourself better

• Reduce stress

• Solve problems more effectively

• Resolve disagreements with others

Now, close your eyes and clear your mind. Be honest with yourself and be willing to feel the words within your soul. If you allow yourself to escape for a moment, you may free yourself from emotional bondage.

AMAZON RESOURCE #2

SELF-REFLECTION BENEFITS

Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away. – Barbara DeAngeles

Moreover, journaling and self-reflection goes hand in hand. Self-reflection can be defined as meditation or serious thought about one’s character, actions and motives. Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things, then better yourself throughout the process.

Here’s some other benefits of self-reflection:

• Self-reflection allows you to notice negative patterns in your life. Consider alternate approaches to your situation(s) and begin to move away from the stressors altogether.

• Self-reflection keeps you focused on the bigger picture. Identify a clear vision of where you want to see yourself in the future. Write it down and remind yourself of what you hope to accomplish.

• Self-reflection prevents you from worrying about things out of your control. Instead, direct your energy toward things you can absolutely improve within your life.

• Self-reflection helps you face your fears. Recognize and admit your fears to yourself and eventually learn how to handle them.

• Self-reflection allows you to clearly define happiness on your own terms. When are you most happy? Who do you most enjoy spending time with? What accomplishments are you most proud of and why? By recognizing the positive life events, you can apply your knowledge to future goals and endeavors.

Keep in mind, self-reflection is an incredible gift so please embrace it every day. It can make our journey through life more peaceful if you allow it to. In the mirror we find a reflection of our appearance, but in the heart, we find a reflection of our soul.

AMAZON RESOURCE #3

CREATING HEALTHY HABITS

Create healthy habits, not restrictions. – Unknown Author

Now, we know more about the benefits of journaling and self-reflection, it’s time to learn why creating healthy habits are so important for self-improvement.

Well, it is that time of the year when a lot of people set new goals or resolutions to create healthy habits for the new year. People set out with the best intentions but often times fail to keep the momentum throughout the year for various reasons.

Please keep these important tips in mind when creating healthy habits:

• Start with a realistic, small and attainable goal.

• Work it into your schedule and write it down like any other appointment.

• Track your progress in a journal or online.

• Figure out strategies to overcome what might hold you back.

• Enlist a friend to work on the goal with you.

• Reward yourself for small victories.

• Forgive yourself if you slip up and keep trying. Giving up is not an option.

• Use triggers to your advantage. For example, meditate before bed time every night or lay out your workout clothes every morning before you leave for work.

Remember, when you start to create healthy habits your enthusiasm is high, and you’re motivated to see positive changes within your life. Be patient and allow yourself to make mistakes along the way. Our greatest capacity to have influence over our health is with creating healthy habits.

AMAZON RESOURCE #4

POSITIVE AFFIRMATIONS

The key to success is to start before you are ready. – Marie Forleo

Positive affirmations are one of the tools I’ve been using to focus more on self-improvement, believing in myself, and being my own inspiration along my journey. I know that my best is yet to come. I believe in myself and trust in my abilities to succeed in all I do.

Here’s a few positive affirmations to help you boost your self-improvement:

• Today is going to be a great day.

• I choose to be happy and to love myself today.

• I am in control of my thoughts, feelings, and choices.

• I have the power to create change.

• I can achieve anything I set my mind to.

• My possibilities are endless.

Every day you wake up begin to speak positive affirmations into your life. Words are powerful and if spoken daily, will change your life forever. As we look ahead to 2020, we’ve got gratitude on our minds. Continue to focus on your healthy living and fitness journey. I wish you a new year filled with joy, peace, hope, love, family, friends and laughter! Don’t procrastinate any longer. Get a journal and start journaling for self-improvement.

JOURNAL PROMPTS

Everything you’ve ever wanted, is one step outside your comfort zone. – Unknown Author

MIND

• What thought patterns do I have and how do they impact my life?

• What takes your mind away from positive thoughts? Peaceful thoughts?

• What is one thing I can do this week to improve my meditation time?

BODY

• What is happening in my body right now?

• How can I honor my body on today?

• Does your self-care need improvement? How would you improve it?

SPIRIT

• What am I grateful for and why?

• What do I need to be free from and surrender to God?

• How much you are trusting God with your life right now?

TIME TO SHARE & COMMENT

You become what you believe. – Oprah Winfrey

Let’s talk. Do you plan to start journaling for self-improvement? How often do you write in your journal? What healthy habits do you plan to create for 2020? Have you included positive affirmations in your daily routine? Share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Setting Goals to Achieve Success

LatishaNovember 25, 20195 Replies

Setting Goals, Achievement, Success, SMART Goals — pixabay

A goal without a timeline is just a dream. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! This is a great time of the year to discuss setting goals. But not just any goals. Let’s discuss setting goals to achieve success. Some people are inspired to dance, to sing, to draw, to become a doctor, an engineer, a teacher, an entrepreneur, to do mission work, to lose weight, to be great parents, and even to become the President of the United States.

What does all of these have in common? Well, in order to stay inspired to do great things in life, you have to set goals to achieve success whether it is on a personal, academic, or career level. Then, you have to be disciplined enough to work hard and show your passion for whatever you set your heart out to do.

AMAZON RESOURCE # 1

SMART GOALS

A goal should scare you a little, and excite you a lot. – Joe Vitale

First, a SMART goal is a goal that is specific, measurable, attainable, relevant and time based. In addition, SMART goals are very clear and easily understood.

• S – Specific (or Significant)

• M – Measurable (or Meaningful)

• A – Attainable (or Action-Oriented)

• R – Relevant (or Rewarding)

• T – Time-bound (or Trackable)

It is important to consider what you want to achieve in life, and then you must commit to it. Start with setting SMART goals that motivate you. Next, write your SMART goals down to make them feel tangible.

Here’s an example of a SMART goal:

• Simple Goal – I want to improve my health.

• Smart Goal – I will improve my health by eating 100 grams of protein, drinking 64oz of water and exercising every day.

If you start now, you’ll begin seeing results one day earlier than if you start tomorrow.

AMAZON RESOURCE #2

WHY SET GOALS?

The harder you work for something, the greater you’ll feel when you achieve it. – Unknown Author

I’ve learned that people set goals for many reasons. For example, setting goals may give you long-term vision and short-term motivation. Also, the goal setting process helps you to organize your time and your resources so that you can make the most of your life. When you set clearly defined goals, you can measure and take pride in the achievement of those goals.

Here’s a few additional reasons why people set goals:

• To decide what you want to achieve in your life.

• To separate what’s important from what’s irrelevant or a distraction.

• To motivate and inspire yourself to be better each day.

• To build your self-confidence, based on successful achievement of goals.

AMAZON RESOURCE #3

THE PLANNING PROCESS

Discipline is the bridge between goals and accomplishment. – Jim Rohn

Moreover, striving to achieve your goals take not only commitment, but you must prioritize, plan and be willing to adjust your way o thinking. Finally, after you establish your goals, now it is time to create and follow a plan to make your goals a reality.

Here’s some important information to keep in mind during the planning process:

• Make clear deadlines for achieving your goals.

• Set personal milestones to stay motivated.

• Decide what actions are required to reach your goals.

• Put your actions into a schedule that is easy to follow.

• Readjust your goals or plan as you see fit throughout your journey.

Don’t wait until January 2020 to set goals. Start planning today for a better and stronger tomorrow. Don’t limit your challenges, challenge your limits. Don’t decrease the goal. Increase the effort. So, what are you waiting for? Let’s plan to set goals to achieve success!

AMAZON RESOURCE #4

SELF-REFLECTION & JOURNAL PROMPTS

I may not be there yet, but I’m closer than I was yesterday. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Ready, set, write!

• How often do you set goals for yourself?

• How do you determine if something is important enough to set a goal for it?

• How successful have you been at achieving the goals you have set for yourself? Discuss some successes and failures of previous goals.

• What are your biggest personal milestones?

• How well are you currently balancing life?

• How confident do you feel about who you are?

TIME TO SHARE & COMMENT

Let’s talk. I believe in the person I want to become. How about you? How often do you set goals for yourself? Are you afraid to readjust your goals to better meet your needs?
Share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Journaling to Move Mountains

LatishaOctober 13, 20194 Replies

Renew Inspiration, Journaling, Move Mountains, Problems, Obstacles, Goal Setting, Self Confidence, Self Care, Spiritual Foundation, Affirmations — pexels

My mind is focused, my body is healthy, and my spirit is calm. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Believe in yourself. Be brave and take risks. After all, nothing can substitute an experience, whether it is positive or negative. Today, I want to talk about Journaling to Move Mountains. Let’s take a moment and think about the following questions.

• Why do I write in my journal?
• What do I want to learn about myself?
• What am I exceptionally good at?
• How do I shine from day to day?
• Do I have any talents or special skills?
• How do I stand out in a crowd?

AMAZON RESOURCE # 1 – Purchase this item to help improve your personal journey!

POSITIVE AFFIRMATIONS

Believe with all your heart that you will do what you were made to do. – Orison Swett Marden

Mind – Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love.

Body – Your body is healthy and beautiful.

Spirit – Everything you need is within you.

Well, I hope you have your journal and something to write with. I love to write in my journal because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Journal writing is a form of personal expression. Journal writing can be whatever you want it to be. Remember, journal writing is your very own personal journey throughout life, your ups and downs, your successes and failures.

So, when you first read the title Journaling to Move Mountains, what were you thinking? What does the title Journaling to Move Mountains mean to you and your current situation? Whenever you make the decision to move mountains, you must put in some hard work and dedication. Let’s face it, most of us did not just wake up one day and have a successful career, a beautiful home, a healthy fitness routine, etc. You had to first decide what you wanted to work on, then you had to plan, then you had to execute your plan into action. In reality, most people fail many times before they succeed so never give up on your dreams.

AMAZON RESOURCE # 2 – Purchase this book to learn how to set SMART goals.

Well, in order to use journaling to move mountains, you must begin to think and act differently. Here’s a few concepts to keep in mind throughout this wholesome journey:

GOAL SETTING

Goal setting is important in every aspect of your life. To pursue new ideas or strive to reach your dreams, you must have a plan to do so. Here’s some steps to follow when goal setting:

• Identify what you want and name your specific goal(s). You can brainstorm each area of your life and identify one or two things you want most and set these as your beginning goals, such as weight loss, exercising more, building stronger relationships, being a better person, etc.
• Write your goal(s) down and write the steps needed to facilitate the goal(s). Make sure to include changes in habits and lifestyle that must take place.
• Take each of the steps you wrote down and incorporate them into your current lifestyle. You may need to rearrange your work schedule, ask for help around the house from family or friends, etc.
• Begin to visualize yourself after your goals are achieved. Take a moment and ask yourself what life looks like after the goals are reached, then spend a few minutes every day picturing yourself in that very same life.
• Evaluate your progress as you move through the steps you’ve identified as necessary to reach your goals and adjust your efforts as needed.

SELF-CONFIDENCE

Self-confidence is extremely important in almost every aspect of our lives, but if we are honest with ourselves, we sometimes struggle to find it throughout our everyday lives. Did you know that gaining the confidence of others is one of the key ways in which a self-confident person finds success in life? Unfortunately, people who lack self-confidence find it difficult to become successful. There are two main things that contribute to self-confidence: self-efficacy (when we see ourselves and others mastering skills and achieving goals) and self-esteem (we cope with what’s going on in our lives and know that we have a right to be happy). Here’s some ways for you to build self-confidence:

• Prepare for your journey. Look at what you’ve already achieved, think about your strengths, think about what’s important to you, and where you want to go in life.
• Set out on your journey. Build the knowledge you need to succeed, focus on the basics, set small goals and achieve them.
• Accelerate towards success. By this point, you should feel your self-confidence building from within. Keep yourself grounded and always aware of how you feel throughout this process.

SELF-CARE

Prioritizing everyone else in your life may seem honorable, but the reality is, totally neglecting yourself isn’t good for anyone. In order to take care of others, you first need to take care of yourself. Here’s some great ways to practice self-care:

• Make time for exercise or yoga.
• Read an inspirational book or read positive affirmations.
• Listen to soothing music with your eyes closed.
• Create a relaxing routine (warm bath, meditation, reading, writing in your journal).
• Get out in nature (go for a walk, run, or hike).

SPIRITUAL FOUNDATION

Without a strong spiritual foundation, you cannot withstand the storms of life that you may be facing, whether they are financial, emotional, or relational. Although society and culture may offer many solutions to help you brace against the struggles of daily living, here’s the three essentials needed in your spiritual life to weather any storm you might be dealt:

• Praise and Worship
• The Word of God
• Prayer

These spiritual essentials will help you build strength (your spiritual foundation) and begin to experience a powerful new sense of God’s presence and purpose in your life.

AMAZON RESOURCE #3 – Purchase this item to improve your spiritual self.

SELF-REFLECTION & JOURNAL PROMPTS

Your life only gets better when you do. Work on yourself and the rest will follow. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Upon entering the journaling process, you will find that you are able to reflect freely without judgement. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Ready, set, write!

• What are your short-term goals and long-term goals?
• What are your strengths and weaknesses?
• What is your proudest accomplishment?
• What is your biggest failure?
• What are some of your mountains that seem too hard to overcome?
• As of today, what is my vision for my life in one year, two years, three years?
• What is overwhelming in my life right now?
• How can I reduce this overwhelming feeling?

AMAZON RESOURCES #4 – Purchase these items to start a new and refreshing journey!

TIME TO SHARE & COMMENT

You have the power to heal yourself, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds. Claim and consciously use your power. – Louise Hay

Let’s talk. You were given this life because you are STRONG ENOUGH to live it. What kind of thoughts do you have on a regular basis? Do you enjoy journaling? Do you think journaling will allow you to move mountains in and around your life? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Success Driven

LatishaJune 8, 20192 Replies

Love life. Engage in it. Give it all you’ve got. Love it with a passion because life truly does give back, many times over, what you put into it. – Maya Angelou

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Well, I have to be honest. I don’t know anyone who would not want to experience some level of success in their life at some point or another. Now, take a moment to think about your life. Do you consider yourself success driven? Whether it is graduating from high school or college, finding the career of your dreams, buying your first home, getting married or starting a family; the feeling of success brings happiness to your life every time. If you’re honest, you will agree that everyone strives to be successful at one point or another throughout life. Unfortunately, life has a way of placing roadblocks in our path which makes it even harder to achieve success along our journey. Today, I want to talk about what is needed to be success driven.

When I think of someone being success driven, I think of an individual that is not afraid of following these necessary steps throughout life:

• Step 1 – Make a commitment to yourself to become success driven.

• Step 2 – Set some realistic goals for yourself and write them down.

• Step 3 – Make a plan to meet your goals and revisit your plan often.

• Step 4 – Put your plan to work by focusing on tasks that will help you achieve your goals.

As you become more clear about who you really are, you’ll be better able to decide what is best for you the first time around. – Oprah Winfrey

HEALTHY HABITS

Here’s some healthy habits to add to your daily routine:

• Set goals and make a plan to achieve your goals.

• Never stop researching and learning.

• Don’t be afraid to challenge yourself.

• Surround yourself around successful people.

• Wake up early and plan for a productive day.

• Strive to be an inspiration to others.

Success isn’t about how your life looks to others. It’s about how it feels to you. – Michelle Obama

QUALITIES OF AN OVER ACHIEVER

Here’s the qualities of an over achiever:

• Motivation – You must have some level of motivation. What is motivation? Motivation is the force which drives you to take action.

• Commitment – You must be willing to make a commitment. What is commitment? Commitment is simply giving your heart and soul to completing your objective, and really caring about the outcome.

• Determination – You must have self-determination. What is determination? Determination is the quality of resoluteness to achieving your objectives. To be determined means that you have decided to achieve a goal and will not waver until you achieve the goal.

• Persistence – You must show persistence throughout life. What is persistence? Persistence is the quality of remaining resolute to your goals while you are in the process of bringing them to reality.

• Discipline – Your must have the will power to remain disciplined in all facets of life. What is discipline? Discipline is the quality of self-mastery that allows you to make progress on your goal even though something inside you want to quit.

QUALITIES TO HELP REACH GOALS

Here’s some valuable qualities to incorporate into your lives that will put you on track to reach your goals:

• Be positive, kind and optimistic

• Be patient with yourself and with others

• Be resilient

• Be adaptable and ready to learn

• Be authentic

• Be truthful

• Challenge yourself often

• Be thoughtful and have a grateful heart

• Live your dreams

• Remain calm and humble

Along the way, while living our best life, mistakes happen and problems arise from time to time. When temporary setbacks occur in life always remember to:

• Embrace Failure – During this journey called life, it’s important to understand that we may fail. Remember, it’s not about how you fall, but it’s about how you get up and how you learn from your mistakes.

• Have Purpose – If you don’t have purpose in life, you will not succeed. You have to find out the reason you’re preparing yourself and working hard to achieve your goals.

• Practice Reliability – It’s important to be a person of your word. Simply put, successful people are reliable. Believe it or not, people will take notice and opportunities will come your way so be ready.

The key to success is to focus on goals, not obstacles. Remember, it’s important to know that it will not always be easy throughout the process, but never give up. Change your mindset, be faithful, and stay the course until you receive the positive benefits of reaching the top. Since we all are different, our definitions of being success driven may vary from person to person. Allow yourself to be creative and open minded. After all, we were put on this Earth for a purpose that is much greater that we are, right?

Success Drive, Renew Inspiration, Flower — pixabay

TIME FOR REFLECTION – JOURNAL PROMPTS

Who you are tomorrow begins with what you do today. – Tim Fargo

• What’s your biggest dream?

• What’s your goal(s) for the next month?

• What is your vision for the next year?

• Where do you want to be in 5 years?

• What are you struggling with at the moment?

• What would you like to change in your daily routine?

• What old habit do you want to eliminate from your life?

• What good habit do you want to develop?

• What’s holding you back from being success driven?

• What’s the hardest challenge you have overcome?

TIME TO SHARE & COMMENT

Let’s talk. Do you consider yourself success driven? Why or why not?

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Believe in yourself today, tomorrow and forever!

Renew Inspiration is a participant in the Amazon, Target, Blue Host and WordPress Affiliate Programs which are advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Target.com, Bluehost.com and WordPress.com

Keep Life Simple

LatishaMay 5, 20195 Replies

flowers, beats, music, laptop, simple — pixabay

The simpler my life, the happier I become.

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought for the week – A simple life is a beautiful life.

Welcome back to Renew Inspiration! Have you ever heard of the phrase, “Keep Life Simple”? Well, I strive to keep life simple every day. Remember, to keep a simple life may not be easy. Some of the simplest things to do are often the most difficult. Sometimes we need to just STOP everything and take a break. Let loose, slow down, and unwind. Turn inward and rethink about your life. Ask yourself hard questions and connect to your inner voice. In order to live better, simple lives, we need to create a safe space to breathe, and to think.

WAYS TO KEEP LIFE SIMPLE

Be kind, be happy, be peaceful, live well.

• Be Present – Live in the moment. Be aware of everything that you’re doing, feeling, and telling yourself. Learn to fight through it. Learn to stop making excuses every time your body feels discomfort. Learn to do this with everything that you do.

• Don’t Expect Too Much – There may be times where something may not go your way. It seems like there’s something missing. Take time to expect the worst, the best, and at the same time, nothing at all.

• Be Kind – It takes less energy to be kind to those people who are around you.

• Redefine Everything In Your Life – It’s important to define what matters most in your life. What makes you happy? What does success really mean to you? The American Dream philosophy may not work for you (college, good paying job, nice car, 6-pack abs, etc.), but it may work for someone else.

• Do You – Stop focusing and worrying about how other people live their life. Life will become a whole lot better when you learn to shut out the outside noise, and focus on the most important noise inside your own mind.

• Cultivate Morning Rituals – Practicing a morning ritual can help you create a positive mood and increase energy for the day. It’s a great opportunity to take care of your body and mind, and start the day with a healthy breakfast, some stretching or light exercise, a warm bubble bath, prayer and meditation, or planning your day by writing down the three most important things you need to do today.

HEALTHY HABITS TO INCREASE HAPPINESS

Life isn’t about finding yourself. Life is about creating yourself. – George Bernard Shaw

• Meditate – Practicing daily meditation will help to increase focus, better memory, and emotional resilience. Also, meditation has a positive effect in treating anxiety, depression, obsessive thinking, and hostility.

• Exercise Regularly – Exercise helps is essential for a happy and productive life. Our bodies were made to move throughout the day. Get up and go for a walk. Stretch while at your desk.

• Eat Better and Healthier – The foods/drinks that you put into your body not only affects your health, but also your attitude and mood. Drink more water, increase whole grains, increase vegetables, decrease sugar and junk food.

• Sleep More – Sleep is needed for restoring energy and emotional well-being. Sleep is essential for learning and memory, metabolism and weight, and to improve your mood.

• Keep a Journal – Some people like using paper journals and others like using apps. How much and how often to write is up to you. Write about random creative ideas that come to you, things you are grateful for, your goals and aspirations, internal stuff that you need to process better, foods you eat, and other habits you are building or breaking.

• Practice Smiling – Smiling is healthy and also improves your well-being. Believe it or not, smiling makes you live longer, look more attractive, and be more productive at work.

• Write Down Goals – Take a moment and write down your three most important long-term goals in life. Are they translated into short-term goals and present actions for you? This process will highly increase the likelihood of you creating the simple life you want.

• Nurturing Close Relationships – Nurturing meaningful and close relationships will bring you much more happiness and satisfaction in life.

• Spend Time in Nature – Spending time in nature, even a 20-minute walk in the park, can improve your happiness and overall well-being. It also helps to increase your exercise and concentration.

Believe it or not, you can improve your productivity while keeping life simple.

TIPS TO IMPROVE PRODUCTIVITY

Inhale the future, exhale the past.

Tip 1 – Don’t watch a lot of TV in your spare time.

Tip 2 – Identify all the distractions in your life and eliminate them.

Tip 3 – Schedule time to spend on your social media accounts and stick to it.

Tip 4 – If you attend or schedule meetings, keep it short and simple.

Tip 5 – Exercise your craft daily, whatever it may be.

TIME FOR REFLECTION – JOURNAL PROMPTS

Life is joyfully simple. Let’s keep it that way. – Paul Jun

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track.

• How can I simplify my life in little ways?

• What are my priorities in life?

• What is on my mind right now, in this very moment?

• What do I need to let go of to make my life better?

• What is a short-term goal I’m confident I can achieve?

• Replace entertainment for prayer time for one day and write about it.

• Write about an experience where you heard God’s voice.

• Describe what God’s presence feels like.

• What is my favorite part of my daily routine?

• What am I most looking forward to this week?

• I am incredibly grateful for ____________________.

• When I am alone I love to ____________________.

My prayer for you today is that you will make your life a priority and choose to keep life simple. Focus on the things and people that help you grow as a person. Be productive throughout your day. Include time to learn, read, write, gain experience from others, share your thoughts and feelings with others, etc. Remember, your success is found in your daily routine so make a plan and stick to your plan. If it doesn’t seem to be working for you, re-evaluate your plan and make the necessary changes.

Believe in yourself today, tomorrow and forever!

My Time, My Season

LatishaJanuary 19, 201919 Replies

Time, Season, Clock, Plant, Writing, Blogging, Journaling — pexels

Time has a wonderful way of showing us what really matters. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! So, how has your January been? Honestly, it feels like forever since I’ve written a blog post. Well, I don’t know about you, but 2019 has started off busy for me, but in a positive way. For starters, on the writing front, I have decided to:

• Continue my Renew Inspiration blog.
• Plan to write my first Renew Inspiration book.
• Strive to keep journaling, reading, writing, and meditating.
• Continue to write articles via Hub Garden.
• Pursue other freelance writing opportunities.

I have really enjoyed this blogging experience while connecting with you and have met so many awesome bloggers along the way as well. I felt it necessary to document my writing goals in a blog post to keep me grounded on what’s important in my life, right now, in this very moment. In addition, I want to be accountable to my overall writing career and make plans to reach all of these goals this year. Why now you ask? Because I feel it is my time and my season to enjoy my passion which is writing.

In addition to following after my writing dreams, shortly after the new year, I started a new part-time secretary job in an educational setting. If you know me, I have another passion which is doing administrative type work, such as typing, organizing/doing projects in an office setting, answering calls and resulting customer complaints, managing paperwork and/or online files, etc. This specific job proves that it is my time and my season as well. I was offered a full-time job after months of testing and interviewing, but I had to decline the offer due to family conflicts. Unfortunately, I have to drop off and pick up my children from school so I cannot work full-time hours at this time. Then, they offered me the part-time position right after I declined the full-time offer which was a total blessing for me and my family. This job opportunity allows me to work in an office environment (which I love), offers me an opportunity to work in an educational setting (which I have a passion for learning), gives me an opportunity to contribute to my retirement (which is a bonus) and offers me a flexible work schedule which is a WIN – WIN any way you look at it!

Time, Season, Work Space, Clock, Desk, Home Office, Writing, Blogging, Journaling — pexels

WORK-LIFE BALANCE

Never get so busy making a living that you forget to make a life. – Unknown Author

Well, as you probably already know, I have been pulled in so many directions in the last few weeks. I’ve been struggling to balance my work, family obligations and writing projects which are all dear to my heart. There’s so much information to learn when starting a new job. Quite frankly, it is totally stressful and difficult to find a healthy work-life balance that works for me while maintaining a healthy lifestyle.

Work-life balance can be defined as the balance that an individual need between time allocated for work and other aspects of life. Areas of life other than work-life can be, but not limited to personal interests, family, social or leisure activities.

TIPS TO MANAGE WORK-LIFE BALANCE

• Set realistic schedules and do not strive for perfection.

• Prioritize your health by eating healthier options, meditating and exercising.

• Build downtime into your schedule to relax, read, and update your planner.

• Make time for yourself. For example, schedule a spa da or day out with your friends.

• Rethink your errands and household chores. Don’t be afraid to delegate duties to others.

MY TO-DO LIST FOR TODAY

• Count my blessings and take nothing for granted.

• Practice kindness to everyone I come into contact with.

• Let go of what I cannot control, seen and unseen.

• Listen to my heart in every situation.

• Be productive throughout your day yet calm in your spirit.

• Just relax and breathe.

HOW TO COPE WITH ANXIETY

Your life only gets better when you do. Work on yourself and the rest will follow. – Unknown Author

Anxiety can be defined as a feeling of worry, nervousness, or unease, typically about something with an uncertain outcome. Often times, if not properly treated, a person could be diagnosed with an anxiety disorder which involves compulsive behavior or panic attacks. I realize that transition and change are sometimes difficult for us to handle throughout life. As you experience these type of situations, please remember, you are not alone throughout this process.

• Get enough sleep.

• Eat well and exercise.

• Organize life as much as possible. Example – plan meals, get clothes ready at night, etc.

• Ask for help when necessary.

• Avoid masking how you feel. Honesty is key.

• Make self-care a priority during the transition.

• Remember your strengths.

• Know that you are in control.

Time, Season, Journaling, Writing, Blogging, Journals, Desk, Writing Space — pexels

TIME FOR REFLECTION – JOURNAL PROMPTS

The most important person to keep your promises to, is yourself. – Unknown Author

• What makes you proud of yourself right now in this very moment?

• What is your vision for the next 6 months? year?

• What fear is holding you back?

• How do you respond to setbacks and failure?

• What is one behavior you need to let go this year?

• What did you do today that brought you closer to your goal/dream?

• How can I love myself on today?

SHARE YOUR EXPERIENCES, GOALS & DREAMS

Do you feel it is your time and your season? How do you handle anxiety and the fear of the unknown? What are some of your goals and dreams? Do you have passions that you plan to pursue or are pursuing?

Believe in yourself today, tomorrow and forever!

Blog Milestone

LatishaJanuary 7, 20193 Replies

Life is not a matter of milestones, but of moments. – Rose Kennedy

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! It has been a whole year since I stepped out on faith and created my Renew Inspiration blog. I stayed committed and focused throughout the year to post inspirational and uplifting blog posts. My goal was to inspire, encourage and motivate others. In addition, I’ve also met so many awesome bloggers and authors along the way. There is so much to learn and share with one another in the blogging/writing community. I want to thank you for being supportive in many ways, such as following/subscribing to my Renew Inspiration blog, leaving encouraging blog comments, sharing my blog posts on various social media platforms, and most of all, for staying with me throughout this learning experience.

RENEW INSPIRATION BLOG DETAILS

The harder you work for something, the greater you’ll feel when you achieve it. – Unknown Author

https://renewinspiration.com

• 86 Blog Posts in 2018

• 195 Followers/Subscribers

• 7,004 Hits Blog Stats

• 9.5k Shares via Pinterest

AFFILIATE PROGRAMS

Always take note of who supports you genuinely. Those are the people you should always keep around. – Unknown Author

I have set up the affiliate links with WordPress, Blue Host, Amazon and Target to help me monetize my blog. Unfortunately, I have not been successful with this venture yet, but if you are in the market to setup a website or just to do some shopping, please support my endeavors by clicking on the links below to make your purchase so I can receive my first commission:

WordPress

Blue Host

Amazon

Target

Social Media, Blogging, Marketing — pixabay

SOCIAL MEDIA ACCOUNTS

Sometimes we need someone to simply be there to let us feel that we are cared for and supported. – Unknown Author

Within a year, my Renew Inspiration social media accounts have grown so much because of supportive people like you. For that, I want to say thank you. If you have not followed my social media accounts, please follow the links below:

• Pinterest – www.pinterest.com/lporter08/ – 3,759 Followers

• Twitter – www.twitter.com/renew_lporter08 – 2,075 Followers

• Instagram – www.instagram.com/renewinspiration/ – 686 Followers

• Facebook – www.facebook.com/renewinspirationmindbodyspirit – 330 Likes & 336 Follows

2019 BLOG GOALS

Discipline is the bridge between goals and accomplishment. – Jim Rohn

• Goal #1 – To increase my Renew Inspiration blog followers/subscribers.

• Goal #2 – To increase my Renew Inspiration social media platform followers.

• Goal #3 – To market my Renew Inspiration blog using various social media platforms.

• Goal #4 – To create my first E-Book.

• Goal #5 – To finish writing my first Renew Inspiration book.

WAYS TO FIND INSPIRATION

The things that excite you are not random. They are connected to your purpose. Follow them. – Unknown Author

• Yoga and Meditation – Allows you to tune out distractions and clear your mind

• Peaceful Walk in Nature – Calms your mind, body and spirit

• Draw, Paint or Color – Helps to distract you and allows you to be creative

• Read Blogs and Inspirational Books from other Writers – Allows you to be supportive while gaining different perspectives and finding fresh thoughts/ideas

• Spend Time Researching and Brainstorming – Helps you learn new information; Knowledge is Power

• Listen to Classical, Instrumental, Jazz or Gospel Music – Helps to calm and relax you

• Try a Hobby – Allows you to enjoy something you are passionate about

• Give Yourself Time to be Disconnected – Quiet time to write in your journal, to think and let your mind wander freely

• Surround yourself with positive things that energize you – Fresh flowers, beautiful paintings/pictures, quotes/affirmations

renewinspiration

TIME FOR REFLECTION – JOURNAL PROMPTS

The most important person to keep your promises to, is yourself. – Unknown Author

• What makes you proud of yourself right now in this very moment?

• Who inspires you and why?

• What’s your affirmation for today?

• What is your vision for the next 6 months? year?

• What fear is holding you back?

• How do you respond to setbacks and failure?

• What is one behavior you need to let go this year?

• What did you do today that brought you closer to your goal/dream?

• What do I need more of in my life?

• How can I love myself on today?

Believe in yourself today, tomorrow and forever!

Welcome December

LatishaDecember 2, 2018Leave a Reply

Make it a December to remember. – Unknown Author

Something to Think About – Hello, December. Make my wishes come true.

Welcome back to Renew Inspiration! Let’s welcome December with a positive attitude and a joyful holiday spirit. While most people are planning holiday parties and doing their holiday shopping, I’d rather focus on end of the year personal goals. Whether it’s fitness or career related goals, people fail to achieve their personal goals not because they don’t have the will, but because they don’t know how. Remember, goals help us believe in ourselves. Setting goals for yourself is a way to fuel your ambition and your inner drive.

GOAL SETTING 101

Set some goals, then demolish them. – Unknown Author

Well, how do you start? First, you should set some personal goals for yourself. However, not just any kind of goals, make sure you set S.M.A.R.T. goals as well as H.E.A.R.T. goals.

S – Specific – Well defined so that anyone can understand the goal
M – Measurable – Needs to have parameters in order to know if the goal was achieved
A – Attainable – Must be a realistic goal that challenges you
R – Relevant – Make sure the goal is consistent with your other goals and will aid you in achieving your long-term goal
T – Time Oriented – Create a time frame for when you want to accomplish your goal

Here’s an example of my S.M.A.R.T. goal:

Simple Goal – I want to improve my health.
Smart Goal – I will improve my health by eating 100 grams of protein, drinking 64oz of water and exercising every day.

Next, you need to write down your goals to clarify and strengthen your daily intentions. Break down your goals into small and manageable steps to overcome any anxiety you may have. Hold yourself accountable by maintaining focus and discipline throughout the process. Rewarding yourself will help reinforce the positive actions you’ve taken so you can continue doing it every day. Effective systems and habits make it easier for you to accomplish your goals on a regular basis. Simply put, your success is found in your daily routine.

S.M.A.R.T goals are good, but H.E.A.R.T. goals will help balance your life. Make sure your goals don’t make your to-do list unachievable, then you will be off track.

H – Help yourself. You have to take care of you. You cannot pour from an empty cup.
E – Everyone else. People matter so share love with others around you. Be kind to strangers.
A – Attitude and academics. Have a positive attitude. Never stop learning.
R – Resources. Steward time, money and energy well.
T – Trade and Business. Find your passion. Enjoy a fun hobby. Then, start a business.

Here’s an example of my H.E.A.R.T. goals:

• Read God’s Word, pray and meditate daily.
• Exercise for at least 60 minutes per day.
• Daily Steps at least 12,000 steps per day.
• Sleep for at least 7 hours per day.
• Research, write and publish at least 5 articles per week.
• Research, write and publish at least 3 inspirational blogs per week.
• Read an inspirational book or positive affirmations daily.
• Write in my mood journal daily.

However, goal setting isn’t just about creating a plan for your life and holding yourself accountable, it’s also about giving us the inspiration necessary to aim for things we never thought possible. As you’re reevaluating your personal goals, keep in mind that a new year offers a clean slate to refocus, redefine and recreate your life.

Goal Setting, Personal Goals, Motivation, Success — pixabay

NEW YEAR MOTIVATION QUOTES

Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow. – Unknown Author

This is a good time of the year to get motivated. Here’s some motivation quotes to help you get started:

• Life is tough but so are you.

• Stop wishing, start doing.

• You are your only limit.

• Set a goal and do something about it every day.

• Push yourself because no one else is going to do it for you.

• Take the risk or lose the chance.

• Great things never came from comfort zones.

• Hope is the only thing stronger than fear.

• Slow down and enjoy yourself a little more, don’t be so serious, life is not a race.

• Don’t make me walk when I want to fly.

• Whoever is trying to bring you down, is already below you.

TIME FOR REFLECTION – JOURNAL PROMPTS

Be a reflection of what you’d like to see in others. – Unknown Author

• What does the Christmas Holiday mean to you?

• What are you looking forward to this holiday season?

• What song gets you into the Christmas spirit?

• What is your favorite Christmas movie? Why?

• How do you spread Christmas cheer?

• What Christmas tradition do you love to share with your family and friends?

• What is your “perfect” Christmas memory?

• What does “Home for the Holidays” look like to you?

• What Christmas moment from this year do you love?

• How do you feel about approaching a new year?

Welcome December, Holidays, Goal Setting, Motivation, Reflection — pixabay

SHARE YOUR COMMENTS

Hello, December. You’re the last month so be the best one. What personal goals are you planning to accomplish in December? What new personal goals are you planning to set for January? What keeps you motivated? What do you plan to do to prepare for the Christmas Holiday? for the new year?

Believe in yourself today, tomorrow and forever!

Renew Inspiration is a participant in the Target Affiliate Program, Blue Host Affiliate Program and the WordPress.com Affiliate Program which are advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to Target.com, Bluehost.com and WordPress.com

Slow and Steady

LatishaOctober 29, 201814 Replies

The mind is everything. What you think you become. – Buddha

Something to Think About – Be not afraid of going slowly, be afraid only of standing still.

Welcome back to Renew Inspiration! Throughout life we should always make it a priority to set both short-term and long-term goals. There is no greater feeling than to achieve a goal that you have set for yourself. Would you agree? Whether it takes you one month, 6 months or 1 year, slow and steady is key to a committed goal setting process. Let’s face it, some goals will take longer to reach than others. Make your goals challenging, but always have a clear balance of planning to reach both short-term and long-term goals.

journaling, goals, goal setting, long-term, short-term — pexels

SHORT-TERM GOAL EXAMPLES

• To lose 10 pounds by Christmas 2018.

• To exercise for 30 minutes at least 3 days per week.

• To write at least 3 blog posts per week.

LONG-TERM GOAL EXAMPLES

• To lose 100 pounds by Christmas 2020.

• To join a local gym by the end of December 2018.

• To research and inquire about guest blogging opportunities by January 2019.

The past is your lesson. The present is your gift. The future is your motivation. – Unknown

GOAL SETTING

Goal setting is required if you plan to be successful in life. Goals are great because they cause us to stretch and grow in ways that we never even dreamed of. To reach our goals, we must become better and be willing to do better along our journey.

• Goal setting helps to provide focus in our lives.

• Goal setting offers a sense of direction in our lives.

• Goal setting can give necessary actions needed to achieve the goal(s).

• Goal setting helps to shape our dreams and destiny.

You must have long-term goals to keep you from being frustrated by short-term failures. – Charles C. Noble

TIPS FOR SUCCESSFUL GOAL SETTING

When thinking about goal setting, always remember that we all need powerful long-term goals to help us get past those short-term obstacles that we sometimes face in life. The more powerful our goals are, the more we’ll be able to act on and guarantee them to come into existence.

• Evaluate and reflect. It’s important to know where we are right now and what our current level of satisfaction in life is. Take a moment and write down the answers to these very important questions: What is my current situation? Am I happy in this situation right now? What could I change in my life to make it better?

• Define your dreams and goals. If we allow our souls to be quiet and still without any distractions, we would be able to look deep within our hearts and dream a better situation for ourselves and our families. Our dreams are hidden within. We would also be able to pursue our dreams with clear directions, plans and strategies to achieve them. Now, think about these questions and write down your answers: What are your dreams and goals? What are my plans and strategies to help me reach my goals?

• Make your goals S.M.A.R.T. The acronym S.M.A.R.T means Specific, Measurable, Attainable, Realistic and Time-Sensitive. Specific goals are not vague and incomplete. Measurable goals can be tracked so you will see progress. Attainable goals can be reached in a specific time frame. Realistic goals can be set and reached as well with effort. Time-sensitive goals would be given a timeline to track your progress.

• Have accountability. It’s important to hold yourself accountable to the goal setting process. Let’s face it, if no one else but you know about your goals, there would be no check and balance throughout the process. You could possibly be at a standstill and no one would be able to encourage you through the temporary setback. Share your goals with a loved one, a close friend or a fitness coach.

If it’s important to you then it really doesn’t matter how long it takes. It only matters that you get there. – Unknown

CREATE A PLAN

After you establish your goals, now it is time to create and follow a plan to make your goals a reality. Here’s some important tips to keep in mind during the planning process:

• Make clear deadlines for achieving your goals.

• Set personal milestones to stay motivated.

• Decide what actions are required to reach your goals.

• Put your actions into a schedule that is easy to follow.

• Readjust your goals or plan as you see fit throughout your journey.

Do not give up. The beginning is always the hardest. – Unknown

Renew Inspiration, white flower, journaling, reflection — pixabay

TIME FOR REFLECTION – JOURNAL PROMPTS

Go to your quiet place, pull out your journal and start answering some of these questions. Make sure to reflect on your answers throughout your journey.

• How often do you set goals for yourself?

• How do you determine if something is important enough to set a goal for it?

• How successful have you been at achieving the goals you have set for yourself? Discuss some successes and failures of previous goals.

• What are your biggest personal milestones?

• How well are you currently balancing life?

• How confident do you feel about who you are?

Believe in yourself today, tomorrow and forever!

Renew Inspiration is a participant in the Target Affiliate Program and Blue Host Affiliate Program which is an advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Target.com and Bluehost.com