Gratitude – Page 2 – Renew Inspiration Mind Body Spirit

Gratitude Journal

LatishaJune 23, 20202 Replies

The real gift of gratitude is that the more grateful you are, the more present you become. – Robert Holden

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! As I stated yesterday, I am grateful for the blessings I receive daily. The most powerful weapon against your daily battles is finding the courage deep down within to be grateful anyway. If you are grateful where you are, you have to respect the road that got you there. Now, we’re on our way to our second grateful destination, JOURNALING.

BENEFITS OF JOURNALING

Gratitude helps you see what’s there instead of what isn’t. – Unknown Author

Journaling is my safe place, my time to just write how I feel and scream on paper and no one will ever know. Let’s take a moment to define journal. A journal is a personal reflection of who you are, it’s a repository for all the things that interest and inspire you.

Here’s some benefits of journaling:

• Reduce stress – Expressive writing has been shown to lower stress levels.

• Present State – Helps bring you into your present state of mind.

• Improve Memory – Regular journal writing can improve your short-term memory.

• Self-Reflection – Helps us stop, take a step back, and reflect on ourselves.

• Creativity – Helps enhance your creative expression.

• Organization – Maintain an organized record of your progress and journey.

As you can see, when you write in a journal it becomes your personal journey of creative and heart felt thoughts.

AMAZON RESOURCE #1

GRATITUDE JOURNAL

Gratitude helps you fall in love with the life you already have. – Unknown Author

A gratitude journal is a diary of things for which one is grateful. Gratitude journals are used by individuals who wish to focus their attention on the positive things in their lives. Select a journal or notebook. Then, set aside time daily to practice being grateful and showing gratitude. You can include a personal reflection (goals, thoughts, feelings), affirmation, scriptures, poems, quotes, kind gestures (writing notes, letters, or making phone calls).

Here’s some helpful journaling tips to help you get started:

• Keep a regular writing schedule so journaling becomes a habit.

• Don’t over think your written entries, just write honestly.

• Use balanced thinking. Don’t fight to find gratitude constantly.

• Challenge yourself to find gracious qualities in life’s difficult moments.

• Be creative. Add photos and positive quotes to enhance your written entries.

AMAZON RESOURCE #2

JOURNAL PROMPTS

Practice gratitude for the right reasons. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

• Do you actively practice gratitude?

• What do you love most about life?

• What was the best thing that happened today?

• When was the last time you felt grateful?

• What are the things that you want to change in your life?

So, what are you waiting for? Start your gratitude journal today. This process will change your life in a positive and uplifting way.

AMAZON RESOURCE #3

GRATITUDE KEEPSAKE

There is a calmness to a life lived in gratitude, a quiet joy. – Ralph H. Blum

Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow. Please accept this gratitude keepsake. Post it on your social media accounts and cherish it always.

SHARING WITH ONE ANOTHER

Gratitude turns what we have into enough. – Unknown Author

Let’s take a moment to share with one another. Remind yourself of the gifts, grace, benefits and good things in life you enjoy. If you do keep a gratitude journal, please share some of your writing experiences; organizing tips and techniques; pros and cons of journaling; journaling tips that help you continue your journey.

Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Be Grateful Day 1

LatishaJune 22, 20201 Reply

Renew Inspiration, Be Grateful, Sunflower, Gratitude, Affirmation, Journal Prompt, Keepsake — pexels

Start each day with a grateful heart. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I have always been taught that the best time to be grateful is always. Despite how I feel each day, I make it a point to be grateful in my heart, mind, body, and soul. Also, I speak positive affirmations into my soul daily. It’s important to note that you cannot be grateful without showing gratitude. After all, gratitude changes everything in your life and around your very being. Gratitude is one of the sweet shortcuts to finding peace of mind and happiness inside no matter what you might be going through in life. Gratitude changes the way we start the day, spend the day, and look back on the day. For me, my day always begins and ends with gratitude. How about yours?

BE GRATEFUL JOURNEY

A grateful heart is a magnet for miracles. – Unknown Author

I am grateful for the blessings I receive daily. The most powerful weapon against your daily battles is finding the courage deep down within to be grateful anyway. If you are grateful where you are, you have to respect the road that got you there. Let’s pause this week and take a BE GRATEFUL JOURNEY.

DEFINE

Stay grateful. – Unknown Author

Before we get started on this journey, I would like to take a moment to define grateful and gratitude. Whenever you strive to make a change in your life, first take a moment to understand how the change will impact your life as a whole.

• Grateful (adjective): Feeling or showing an appreciation of kindness; thankful.

• Gratitude (noun): The quality of being thankful, readiness to show appreciation for and to return kindness.

AMAZON RESOURCE #1

WAYS TO BECOME MORE GRATEFUL

Expect nothing and be grateful for everything. – Unknown Author

Believe it or not, there’s not a right or wrong way to become more grateful or to show gratitude. I have found that you need to find what works for you and your situation. As we embark on this journey, here’s a few ways that have helped me become more grateful.

• Keep a Gratitude Journal. Select a journal or notebook. Then, set aside time daily to practice being grateful and showing gratitude. Remind yourself of the gifts, grace, benefits and good things in life you enjoy.

• Acknowledge Your Senses. There’s so much we can learn from our ability to touch, see, smell, taste and hear. Seen through the lens of gratitude, our body is a unique gift that helps us appreciate more and more each day.

• Go Through the Motions. With practice, going through the grateful motions, such as smiling, saying thank you, keeping a gratitude journal and writing letters of gratitude should trigger the emotion of gratitude in our daily lives.

• Think Outside the Box. Don’t be afraid to show your creativity while looking for new situations and circumstances in which to feel grateful. For example, take walks or hikes in nature, enjoy the arts, try new foods and places, travel, etc.

• Make a Commitment to Practice Gratitude. Research shows that making a commitment to perform a behavior increases the likelihood that the action will be executed. Make a commitment today and post it somewhere where you will be reminded each day. Your commitment can be as simple as:

Today, I commit to being grateful and showing gratitude each day.

GRATITUDE AFFIRMATION

When gratitude becomes an essential foundation in our lives, miracles start to appear everywhere. – Unknown Author

I am grateful for another opportunity that life offers me on today. I am grateful for a fresh start, a brand- new way of thinking and a positive outlook on life. I am grateful for the fact that I can learn from my mistakes, and then let them go. I am grateful for my mind, body, and spirit functioning in a way to inspire others using encouraging words from the soul. I am grateful to have God as my guide, my supporter, and my protector. I am grateful for my husband, children, close family, friends, and readers like you who offers me support every step of the way. I am grateful just to have another chance to get my life right and back on track.

AMAZON RESOURCE #2

JOURNAL PROMPTS

The world has slowed so you can rediscover yourself. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

• What’s a simple pleasure that you’re grateful for?

• What’s something about your body or health that you’re grateful for?

• What’s a tradition that you’re grateful for?

• What’s one of your personality traits that you’re grateful for?

• What mistake or failure are you grateful for?

• Look around the room and write about everything you see that you’re grateful for.

• Write about some place you’ve been that you’re grateful for.

• What’s something that you’re grateful to have today that you didn’t have a year ago?

While on this journey, remember that when you’re grateful, an invisible blanket of peace covers you. Gratitude is a lifestyle that you choose. Overtime, choosing gratitude means choosing joy. It’s a choice that requires constantly renewing of your mind with the truth of God’s Word, setting your heart to inspire others with creativity from within, and disciplining your tongue to speak words that reflect God’s goodness and His grace. Honestly, I believe a grateful spirit, rooted in the soil of God’s goodness and grace, will impact how you view and respond to everything in your life. When gratitude becomes your default setting, life changes.

AMAZON RESOURCE #3

GRATITUDE KEEPSAKE

There is a calmness to a life lived in gratitude, a quiet joy. – Ralph H. Blum

Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow. Please accept this gratitude keepsake. Post it on your social media accounts and cherish it always.

Renew Inspiration, Be Grateful, Stay Grateful, Journal Prompts, Gratitude, Keepsake — Gratitude Keepsake – Renew Inspiration

SHARING WITH ONE ANOTHER

Gratitude unlocks the fullness of life. – Unknown Author

Let’s take a moment to share with one another. All good things come from gratitude. Do you show gratitude in your life? If so, how does this experience help you grow into a better person?

Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Trust the Timing

LatishaApril 5, 20206 Replies

Hold the vision, trust the timing and process. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought for today – Trust the wait and embrace the uncertainty.

Welcome back to Renew Inspiration! I pray that you and your families are still healthy during this coronavirus pandemic. My message to you on today is to be patient and trust the timing. Trust the timing mentally, physically, and spiritually. Remove your expectations of when it should happen or what it should look like, and live in the present.

Now, repeat after me – I am in perfect balance. I am physically and emotionally connected and healed. I am free of worry and I am at peace with who I am. Every day I grow stronger and more relaxed. I love myself and life. Before moving on, take a moment and allow these words to resonate with you. Keep re-reading these words until you believe each and every word.

AMAZON RESOURCES #1

TRUST THE TIMING

I am learning to trust the journey even when I do not understand. – Mila Bron

To begin with, I know that you may not have all the answers right now, but the truth is none of us do. In life we all know that there is never a dull moment. Despite all of the unknowns in life, I still strive to trust the timing and want to encourage you to do the same. While it is easy for us to give up or to lose hope, I suggest for us to do the opposite. Dig deep down within to find the courage, the peace, and the strength to trust the timing in ways that will make you come out of this difficult time a better person.

Here’s a few ways to trust the timing within your life:

• Be present. Take a deep breath, inhaling and exhaling slowly. Focus on your breath and this will instantly bring you to the present moment. Notice that with every breath, things change within you and all around you.

• Give thanks. Acknowledge where you are right now and what it took to get you there. Then, say THANK YOU from the heart for your life and for your family. Feel the gratitude for what has gone well and for the many blessings that are coming your way.

• Be open and honest. Remember that life is all about learning and honesty. Be curious to experience a different way of doing or being, with yourself and with others.

• Make time for reflection. Sit in silence to just be with yourself and your thoughts. Be honest about how you feel and what you’re thinking. Write in your journal for a few minutes everyday and gradually increase your time each week.

• Have unwavering faith in yourself. Know that everything is unfolding as it should and one day, you’ll be able to look back and connect the dots. Recognize and celebrate small wins. Keep a journal to track your accomplishments and lessons learned.

• Repeat a daily positive affirmation. Find or create a daily positive affirmation that resonates with you and what you want to embody. I’ve included a few of my favorites in the next section of this blog post.

AMAZON RESOURCES #2

AFFIRMATIONS

The best is yet to come. – Unknown Author

As we cope with high anxiety, lots of worrying, and the stress of everyday life, it is important to keep our inner thoughts on positive and inspiring words of encouragement. I encourage you to take a moment each day to repeat a daily positive affirmation to uplift your spirits and to give you strength to endure all that you may experience.

Here’s some encouraging and positive affirmations to consider:

• I face today with an open mind.

• I am grateful for all that I receive.

• Today I lead with love and speak with kindness.

• My actions reflect the words that flow from my mouth.

• I am gentle with me and will act with good intention.

• I believe it is safe for me to honor my needs first.

• I allow others to support and love me.

• I have the ability to achieve and succeed.

• I set myself free because I forgive myself.

• I feel it is safe for me to choose and every choice is an opportunity.

As I am writing this blog post, my prayer for you is to become all that you want to become during this crisis and beyond. Your future is far better than your past. Remember to listen and trust what it is you need and the rest will follow. Believe this in your mind, body, and spirit. Know that no obstacle will stand in your way. Why you ask? Simply, because your potential is limitless my friend. Your faith should never waver. What God has for you, is for you. Trust God’s timing. Trust God’s plan for your life.

AMAZON RESOURCES #3

JOURNAL PROMPTS

Mental

• What is on your mind right now in this very moment?

• How does the thought of gratitude bring you peace and comfort?

• What negative thought patterns do you have? How do you plan to correct them?

• Have you spent more time today thinking about the past, present or future?

• How often do you spend time practicing meditation?

Physical

• What are you proud of yourself for today?

• What have you done lately for yourself?

• What does your self-care routine look like?

• How much do you truly love yourself?

• How are you mistreating your body or compromising your health?

Spiritual

• Where did you see God in your life today?

• What attribute of God is most significant to you?

• What prayer have you seen answered recently?

• How can you have peace in the midst of chaos?

• Where does your true spiritual power reside?

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Improve Gratitude Through Journaling

LatishaMarch 27, 20204 Replies

journal, writing, reflection, gratitude, grateful, affirmation — unsplash

Living in a state of gratitude is the gateway of grace. – Arianna Huffington

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought for today – One small positive thought in the morning can change your whole day.

Welcome back to Renew Inspiration! My hope for you today is that you and your family is safe and healthy during this difficult time. This is a great time to share ways to improve gratitude through journaling.

DEFINE JOURNAL & GRATITUDE

Inhale the future, exhale the past. – Unknown Author

First, let’s take a moment to define journal and gratitude.

A journal is a reflection of who you are, it’s a repository for all of the things that interest and inspire you. A journal provides a safe environment to experiment with your writing style and technique. Simply put, when you write in a journal it becomes your personal journey of creative and heart felt thoughts.

Gratitude as the quality of being thankful; readiness to show appreciation for and return kindness. Simply put, gratitude changes everything. Gratitude is one of the sweet shortcuts to finding peace of mind and happiness inside no matter what you might be going through in life. Gratitude changes the way we start the day, spend the day, and look back on the day. For me, my day always begins and ends with gratitude. How about yours?

AMAZON RESOURCES – GRATITUDE JOURNALS

JOURNALING TO THE NEXT LEVEL

Gratitude is the healthiest of all emotions. – Unknown Author

Now, let’s take journaling to the next level. How about improving gratitude through journaling? After all, journaling is a way to capture ideas and keep your dreams alive until you can put them in motion, right? Ideas can be found all around you. Take a moment and look around you right where you are. Inspiration is not required to knock at your door twice. We have to be ready and willing to do what’s necessary to grow, to learn, and most importantly, to be grateful.

5 TIPS FOR CAPTURING YOUR BEST JOURNAL IDEAS

Stay patient and trust your journey. – Unknown Author

1. Take your journal everywhere you go to capture those special thoughts or moments as they happen. If your journal is too big, you can always buy a small notebook to use while you are on the go. Then, transfer or glue your notes in your journal at a later time.

2. Select a journal that feels right to you. You can purchase a beautifully crafted handmade journal, a hardcover book with unlined pages, a softcover notebook with lined pages, a 3-ring binder with loose paper, or just a spiral notebook. It really doesn’t matter your style, just make sure that your journal feels right to you and you can comfortably use it to capture your thoughts.

3. Handwrite your journal entries so you are unable to edit your thoughts. Handwriting keeps things more spontaneous and also gives you clues about your emotional state. If you’re anything like me, you can tell what you’re feeling just by analyzing the state of your writing.

4. Create an informal table of contents in the beginning of each journal. Number each page and try to list the topics covered as you go along. This makes finding stuff a lot easier down the road or when you just want to reflect on some of your past writings. Don’t worry about doing this each time you journal, but make sure to complete this step before starting your next journal.

5. Don’t worry about format, grammar, or spelling. Remember, this is your personal space and a written account for how you feel right now in this very moment. Don’t worry about following your traditional writing rules, just write.

AMAZON RESOURCES – GRATITUDE JOURNALS

GRATITUDE IS A LIFESTYLE

The most beautiful way to start and end your day is with a grateful heart. – Unknown Author

Moreover, gratitude is a lifestyle that you choose. Overtime, choosing gratitude means choosing joy. It’s a choice that requires constantly renewing of your mind with the truth of God’s Word, setting your heart to inspire others with creativity from within, and disciplining your tongue to speak words that reflect God’s goodness and His grace. Honestly, I believe a grateful spirit, rooted in the soil of God’s goodness and grace, will impact how you view and respond to everything in your life. When gratitude becomes your default setting, life changes in a positive way.

GRATITUDE AFFIRMATION

Today I am grateful for all that I am, all that I have and all that is. – Unknown Author

AMAZON RESOURCE – ATTITUDE OF GRATITUDE – POSITIVE AFFIRMATIONS

TIPS FOR STARTING A GRATITUDE JOURNAL

Gratitude helps you fall in love with the life you already have. – Unknown Author

A gratitude journal is a diary of things for which one is grateful. Gratitude journals are used by individuals who wish to focus their attention on the positive things in their lives. Start a gratitude journal to include a personal reflection (goals, thoughts, feelings), affirmation, scriptures, poems, quotes, kind gestures (writing notes, letters, or making phone calls). Be creative and honest. This process will change your life in a positive and uplifting way.

Here’s some tips to help you start a gratitude journal:

• Choose a journal or notebook that will inspire you to write. You can purchase a journal or make a it. Some people prefer lined pages and other people prefer unlined pages. It’s up to you.

• Determine when you’ll write. When you want to create a new habit, the easiest thing is to do it together with something you’re already doing in your life. For example, add journaling to your morning or bed time routine. Yes, it is that simple.

• Use journal prompts to help you get the most from your journaling experience. When you use different journal prompts, you will quickly learn which gives you the best feeling and inspire you to change. Note – I include journal prompts at the end of each blog post.

• Connect with the emotion. When you experience that feeling, write down what you’re grateful for and enjoy the feeling of gratefulness. Be open and honest throughout the process.

• Do what works for you. Remember, there are no rules to follow. Try it throughout this difficult time and I am sure you will not be disappointed.

JOURNAL PROMPTS

All good things come from gratitude. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

• What did I learn about myself this week?

• What is a simple pleasure that I’m grateful for?

• What do I want to accomplish in my life today? tomorrow? next week? next month?

• What has been going well in my life lately?

• How can I create more acceptance in my life?

• What mistake or failure am I grateful for?

• How have I been holding myself back?

• How can I take a step forward?

• What is something that I’m grateful to have today that you didn’t have a year ago?

So, grab your journal or notebook. Then, write your ideas so you’re able to retrieve your thoughts whenever needed. Your journal holds all of your pertinent life information so you can remember and reference at any time in your future. Remember, you shape your world for success even through difficult times like these. Begin to imagine and dream. Don’t be afraid of goal setting and planning. Have courage to move in a positive direction toward your personal growth and advancement. Forever be grateful for each and every day! Peace and blessings!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Strive For Excellence

LatishaMarch 15, 20206 Replies

Renew Inspiration, Strive, Excellence, Challenges, Affirmation, Journal Prompts — unsplash

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We are what we repeatedly do. Excellence is not an act, but a habit. – Aristotle

Thought for today – There’s no wrong or right way, just strive for excellence.

Welcome back to Renew Inspiration! I sure hope you and your family are in good health. My family is healthy and safe, but we’re still trying to wrap our heads around the schools being closed for 3 weeks starting tomorrow. This brings me to this week’s discussion.

At any time, we have to brace ourselves for various life’s challenges, such as the coronavirus outbreak, massive school closings, national emergency being put in place, etc. Sometimes we’re ready to face the challenges head on and other times we are caught off guard which leads to stress and anxiety. Often times we are in panic mode or find ourselves just falling to our knees crying out to God. Today, I want to encourage you to strive for excellence throughout your journey especially during these difficult times.

WAYS TO STRIVE FOR EXCELLENCE

Excellence is not a skill, it’s an attitude. – Ralph Marston

To begin with, let’s define excellence. According to the Webster Dictionary, excellence (noun) is defined as the quality of being outstanding or extremely good. Now, do not confuse striving for excellence with striving for perfection (being free from all flaws or defects). It’s important to note that they are not one and the same. Also, keep in mind that your journey will be different from my journey or someone else’s, but in the end, we are still striving to push harder than yesterday so we can have a better tomorrow.

Here’s some ways to strive for excellence throughout life:

• Find time to pray and meditate often
• Practice gratitude – keep a list and be sincere
• Schedule time to exercise and get it done – no excuses are allowed
• Keep a success journal and reflect on your written words often
• Identify your values and stick to them
• Learn something new every day – online courses, reading, watching informative videos, listening to podcasts

HOW TO OVERCOME CHALLENGES

Perfection is not attainable, but if we chase perfection, we can catch excellence. – Vince Lombardi

Despite how things may be going in your life right now, it’s important to learn how to overcome challenges that may occur in your life from time to time. Let’s face it, life happens to the best of us whether we’re ready or not. In some cases, these challenges may be life changing, such as a death of a loved one, a terrible accident or a medical diagnosis. As you navigate throughout life, be a reflection of what you’d like to receive. Don’t over complicate the process. What you give out throughout your journey, will always return back to you. Make sure to give love, truth and respect every day.

Here’s some suggestions to help you overcome challenges:

• Embrace self-awareness
• Use time to your advantage, don’t procrastinate
• Commit to focused discipline
• Engage your own creativity
• Think BIG, be proactive and set goals
• Re-evaluate your daily tasks
• Don’t be afraid to ask for help from family, friends or co-workers

EXCELLENCE AFFIRMATIONS

My goal is not to be better than anyone else but better than I used to be. – Unknown Author

Remember, everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice. Now, repeat the excellence affirmations noted below:

• I am a woman or man of excellence.
• I am kind, smart and can accomplish my goals.
• I am increasingly excellent in all that I think, say and do.
• I attract love and excellence into my life.
• I demonstrate excellence within me.
• I strive for excellence and thirst for knowledge.
• The energy of excellence is infused into my very being.

Close your eyes and take a deep breath. Now, open your eyes and recite these powerful words again. Take a moment to add some additional excellence affirmations to make this list complete.

JOURNAL PROMPTS

Walking the grounds of gratitude, I stumbled upon the palace of happiness. – Brendon Burchard

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

• What did you achieve today?

• What can you do right now to lift your mood?

• Define 3 things you can do to improve yourself.

• Describe a time when you had to make a really hard choice.

• Right now, my greatest challenge is _______________.

• My greatest qualities are _________________.

• What do you love most about my life?

• What are 5 good/healthy habits you want to start next month?

• How can you improve your mindset so you love yourself more?

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

November Month of Gratitude

LatishaNovember 3, 201912 Replies

November, Gratitude, White Flower, Self-Reflection, Journal Prompts — pixabay

Gratitude makes sense of the past, brings peace for today, and creates a vision for tomorrow. – Melody Beattie

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s begin November with a discussion about gratitude. There’s something special about this time of the year that reminds me to start every day with an attitude of gratitude.

DEFINE GRATITUDE

Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives all those around you. – Eileen Caddy

To begin with, gratitude can be defined as the quality of being thankful; readiness to show appreciation for and to return kindness.

In addition, gratitude helps people:

• Feel more positive emotions.

• Relish good experiences.

• Improve their overall health.

• Deal with adversity.

• Build strong relationships.

AMAZON RESOURCE # 1 – Here’s a great book to help you choose gratitude in your daily life.

IMPORTANT FACTS ABOUT GRATITUDE

Gratitude is the fairest blossom which springs from the soul. – Henry Ward Beecher

Quite frankly, I believe that all good things come from gratitude. If you really think about it, gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. Live in gratitude. When you are thankful for what you have, you are always rewarded with more.

Moreover, here’s some additional important facts about gratitude:

• Gratitude shields you from negativity.

• Gratitude makes you at least 25% happier.

• Gratitude helps to rewire your brain.

• Gratitude eliminates stress and heals your body.

AMAZON RESOURCE #2 – Here’s another book that reflects on attitudes of gratitude.

BENEFITS OF SHOWING GRATITUDE

Your ability to see beauty and possibility is proportionate to the level at which you embrace gratitude. – Dr. Steve Maraboli

Next, choosing gratitude in your life offers you an opportunity to see the world with God’s grace and teaches you to appreciate your life as a whole.

Here’s some other benefits of showing gratitude in your life:

• Helps improve your sleep quality.

• Deepens your relationships with family and friends.

• Reduces unnecessary stress in life.

• Reduces negative emotions and boosts happiness.

• Helps you feel peace and comfort.

• Enhances self-esteem and helps you focus on your own abilities.

• Increases productivity by increasing levels of alertness, confidence, and determination.

Remember, your ability to have and show gratitude in your daily life opens your mind, body, and spirit to an abundance of positivity. May your days be filled with love, happiness, and laughter and your nights be filled with love, hugs, snuggles, and super sweet dreams.

Journaling, Blogging, Writing, Pink Flower, Life Experiences, Reflections — pexels

SELF-REFLECTION & JOURNAL PROMPTS

Gratitude helps you fall in love with the life you already have. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Ready, set, write!

• How have you shown gratitude on today?

• What made you smile today?

• What are you learning about yourself?

• What attribute of God is most significant to you?

• What are you learning about God?

AMAZON RESOURCE #3 – This book that speaks about gratitude from a spiritual perspective.

TIME TO SHARE & COMMENT

There is a calmness to a life lived in gratitude, a quiet joy. – Ralph H Blum

Let’s talk. It is important to practice gratitude in your daily life to feel happier and more connected to the world and a higher power. How often do you practice gratitude? Do you keep a gratitude journal? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

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Finding Kindness Within

LatishaAugust 29, 20194 Replies

Kindness is the language that the deaf can hear and the blind can see. – Mark Twain

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Finding kindness within is not as easy as it sounds. Recently, I have made a commitment to find kindness within and to practice kindness toward others on a daily basis. But what does this really mean? For me, it’s quite simple. To practice kindness, you first must find kindness within (mind, body, spirit) so you can share it with others. You must be kind hearted and be a gentle soul. You must naturally care for others and not be fake about it. Then, you have to show that you’re not selfish by showing compassion toward others as well as refraining from criticizing and/or judging people throughout your journey.

Believe it or not, kindness actually reduces stress, anxiety, and depression. Also, kindness can put us and others at ease while we’re interacting with one another. Try it next time you’re out and about. Offer a kind word or gesture to someone you meet, to someone who serves your community, or even a family member. Notice what happens. From a learning perspective, you’ll see that the effects are cumulative. The more we practice kindness, the better we get at it, it helps build our character, and it becomes who we are.

DEFINITION

Kindness (noun) – the quality of being friendly, generous, and considerate; a kind act.

FUN FACTS

Unexpected kindness is the most powerful, least costly, and most underrated agent of human change. – Bob Kerrey

• World Kindness Day is a day that was started in 1998 by the World Kindness Movement. This day is celebrated on November 13th in several countries all over the world, such as United States, Italy, India, Singapore, Nigeria, Japan, Australia, and Canada.

• Kindness is considered a virtue and is recognized as a value in many cultures and religions.

• National Random Acts of Kindness Day was started in 2004 by New Zealand and is observed on February 17th. This day can be celebrated by individuals, groups, and organizations nationwide to encourage acts of kindness.

• Kindness is a natural antidepressant because it causes a release of serotonin in our brain.

• Random Acts of Kindness Foundation (RAK) is a US nonprofit that was founded in 1995 and has its headquarters in Denver, CO.

WAYS TO PRACTICE KINDNESS

Wherever there is a human being, there is an opportunity for kindness. – Seneca

Here’s some ways to practice kindness throughout your day:

• Be kind to yourself. Notice your self-talk. Recite positive affirmations. Practice meditation and engage in basic self-care routines.

• Use your manners often. Saying thank you and you’re welcome are expressions of gratitude. A grateful heart is all it takes to express kindness.

• Smile at everyone you pass or encounter. I always greet people with a warm smile and a kind word. Whether they respond or not, it makes me feel good.

• Greet people with a friendly hug. A good hug can lift someone’s spirits or make them feel loved and appreciated.

• Be generous and give from the heart. Donate money or clothes to charity, volunteer your time to help the needy, or even bring a gift or souvenir whenever you visit a friend. Even at home, we can lend a helping hand by offering to wash the dishes, vacuum the floor, or clean the bathrooms.

• Help a stranger. You can help someone put their bags in the car, let someone go ahead of you in line, hold the door or elevator, run errands for your friend or neighbor, or hold an umbrella for someone who needs a hand.

• Send good wishes. Kindness always begins with a thought. Secretly send people good intentions, wishes, and prayer.

• Give praises. Giving a sincere praise to someone is an act of kindness. By giving recognition to others, we can help them to develop confidence in themselves.

• Call a loved one or friend. Take a moment to call a loved one or a friend to catch up instead of sending a text. It’s refreshing to have a heart-to-heart conversation over the phone.

• Send greeting cards. Send a greeting card just because to let someone know you’re thinking of them. Sometimes, the unexpected cards are the best, and they’ll make a lasting, positive impression.

DAILY AFFIRMATIONS – SPEAK KINDNESS

In a world where you can be anything, be kind. – Unknown Author

Here’s some great examples of how you can speak kindness into your life:

• I believe in myself and trust in my abilities to succeed in all I do.

• I am a beautiful soul that radiates a vibrant and beautiful form. All is well in my body and mind.

• I let the events of today go. I forgive myself and others for any mistakes that were made. I am ready to start fresh with a new day tomorrow.

SELF-REFLECTION & JOURNAL PROMPTS

Choose kindness because it changes everything. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Now, open your journal or notebook and practice journaling each day by using these helpful journal prompts:

• How do you define kindness?

• How will you practice self-kindness today?

• How often do you share kindness with others?

• How is gratitude and kindness related?

• Do you plan to celebrate World Kindness Day (November) or National Random Acts of Kindness Day (February) in the future? If so, what do you plan on doing?

Remember, it’s important to make it a daily habit to overwhelm others with your kindness. Kindness is the most fundamental value as a human. Being kind is the powerful way to connect with others. People will develop trust in you and remember you because of tiny acts of kindness you practice. Make a commitment to yourself to find kindness within (mind, body, spirit) and share it with others.

TIME TO SHARE & COMMENT

Let’s talk. Be merciful, gracious, and have a tender temperament. It’s important to choose kindness daily. Always help someone. You might be the only one that does. How do you plan to show kindness toward others today or in the future? What is your favorite way to practice kindness? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

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Happy Thanksgiving

LatishaNovember 22, 20182 Replies

pixabay

Give thanks to the Lord, for he is good; his love endures forever. (Psalm 107:1)

Something to Think About – I’m thankful for today, tomorrow and forever!

HAPPY THANKSGIVING!

Welcome back to Renew Inspiration! I am thankful for the gift of life and for those I am blessed to share this wonderful life with. I take nothing for granted during the holidays because I realize this can be a difficult and stressful time for most people for many reasons, such as the loss of a loved one, broken relationships, unemployment, depression, anxiety, just to name a few. Unfortunately, this is me in a nutshell. Despite experiencing all of these things in my life at one point or another, I am still thankful for all of it. Everything that I have gone through has helped mold and shape me into the beautiful and smart woman I am today. Every single struggle and setback I encountered has made me a stronger, wiser and humble person. I have learned how to love instead of hate and smile instead of frown. We have to humble ourselves in life, so we can learn from life lessons. I am a firm believer that everything happens for a reason. Believe it or not, if I would not have gone through so much pain and heartache, my Renew Inspiration blog would not exist today.

Be kind. Be thoughtful. Be genuine, but most of all be thankful.

I am truly blessed with everything I need. I am working hard toward everything I want. And most of all, I appreciate and thank God for what I have. Thank you for your part in my journey! I appreciate you taking the time to read my Renew Inspiration blog, writing thoughtful and caring comments, and most of all, taking that leap of faith and subscribing to my blog. Remember, be kind and be mindful of how others may be feeling during this holiday season. Lastly, take care of yourself because you cannot pour from an empty cup.

When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.

Happy Thanksgiving, Be Thankful, Grateful, Meditate, Yoga Pose — pixabay

WAYS TO COPE DURING STRESSFUL HOLIDAYS

Nothing diminishes anxiety or stress faster than action.

• Pray and meditate to help clear your mind and uplift your spirit.

• Practice journaling often to express yourself. Remember, written expressions open doors to your soul.

• Read inspirational blogs, books or quotes to help boost self-confidence.

• Plan quiet time alone to gather your thoughts and feelings.

• Be honest with yourself and others. Never hold back how you feel. Open communication is healthy.

• Practice yoga or do stretches to help strengthen your body and help you relax.

• Exercise daily to move your body and boost energy.

• Participate in therapy sessions with a professional therapist for encouragement and support.

Happy Thanksgiving, Reflection, Sunset, Peaceful, Water — pixabay

TIME FOR REFLECTION – JOURNAL PROMPTS

The most beautiful way to start and end the day is with a grateful heart.

• What are you thankful for and why?

• What was the best thing that happened today?

• What immediately comes to mind when you think of your blessings?

• What accomplishments in your life have brought you most happiness?

• What hard parts of your life may contain hidden blessings?

Believe in yourself today, tomorrow and forever!

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Welcome November

LatishaNovember 1, 20189 Replies

fall season, november, change, gratitude, thankful, grateful — pexels

Small seeds of gratitude will produce a harvest of hope. – Unknown

Something to Think About – Interrupt anxiety with gratitude.

Welcome back to Renew Inspiration! Let’s Welcome November by introducing an important concept called gratitude! Let’s define gratitude. Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. When was the last time you showed gratitude toward yourself and to others? Gratitude can help shield you from negativity, eliminate stress, heal your body, improve your sleep habits, boost your self-esteem, and improve your personal relationships. If you allow it, gratitude can also unlock the fullness of life. Gratitude turns what we have into enough and more in some cases. Gratitude turns denial into acceptance, chaos to order, confusion to clarity. Gratitude can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. Inhale love. Exhale gratitude.

Gratitude is the single most important ingredient to living a successful and fulfilled life. – Jack Canfield

15 STEPS TO ACHIEVE GRATITUDE (http://preventdisease.com)

• Appreciate
• Stop Labeling
• Optimism
• Release Your Past
• Avoid Comparison
• Kindness
• Stop Using Excuses
• Nurture Relationships
• Forgiveness
• Avoid Impressing Others
• Commit To Your Goals
• Care For Your Body
• Believe
• Dream
• Give

Gratitude is the fairest blossom which springs forth from the soul. – Henry Ward Beecher

November, Gratitude, Flowers, Thankful, Grateful — pexels

15 GRATITUDE BUILDING AFFIRMATIONS (www.lemonadebrain.com)

• I am blessed to have the body I have
• I feel grateful to be loved
• I am grateful for how the sun warms my face
• I feel blessed when I see the stars
• I am grateful for my sense of taste
• I am grateful for shelter
• I give thanks for every breath I take in
• I feel gratitude for my dreams
• I feel blessed when I feel grass and sand between my toes
• I am grateful for music that speaks to my heart
• I am thankful for family
• Every time I lift another’s spirit I feel grateful
• I am grateful for my talents
• I am grateful for my sense of smell
• I am grateful for laughter

Give thanks to the Lord, for he is good; his love endures forever. I Chronicles 16:34 NIV

Gratitude is a lifestyle that you choose. Overtime, choosing gratitude means choosing joy. It’s a choice that requires constantly renewing of your mind with the truth of God’s Word, setting your heart to inspire others with creativity from within, and disciplining your tongue to speak words that reflect God’s goodness and His grace. Honestly, I believe a grateful spirit, rooted in the soil of God’s goodness and grace, will impact how you view and respond to everything in your life. When gratitude becomes your default setting, life changes.

GRATITUDE QUOTES

Gratitude is one of the sweet shortcuts to finding peace of mind and happiness inside. No matter what is going on outside of us, there’s always something we could be grateful for. – Barry Neil Kaufman

Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation. – Brian Tracy

Gratitude doesn’t change the scenery. It merely washes clean the glass you look through, so you can clearly see the colors. – Richelle E. Goodrich

The real gift of gratitude is that the more grateful you are, the more present you become. – Robert Holden

GRATITUDE JOURNAL

A gratitude journal is a diary of things for which one is grateful. Gratitude journals are used by individuals who wish to focus their attention on the positive things in their lives.

Start a gratitude journal to include a personal reflection (goals, thoughts, feelings), affirmation, scriptures, poems, quotes, kind gestures (writing notes, letters, or making phone calls). Be creative and honest. This process will change your life in a positive and uplifting way.

November, Gratitude, Thankful, Grateful, Sunset, Peace, Water — pexels

TIME FOR REFLECTION – JOURNAL PROMPTS

Living in a state of gratitude is the gateway to grace. – Arianna Huffington

Welcome November! New month, new dreams, fresh start!

• Today, I show my gratitude by…

• My favorite part of the day was when…

• Today, I accomplished…

• I felt joyful today when…

• Today, I am grateful for…

• What’s a simple pleasure that you’re grateful for?

• What mistake or failure are you grateful for?

Believe in yourself today, tomorrow and forever!

Journaling: Get Ready, Set, Write

LatishaJune 29, 201813 Replies

Welcome back to Renew Inspiration! Did you know that there are journals for just about everything that goes on in your life? Well, I want to spend some time discussing just a few journal types that helps me cope with the lost of my mother (the grieving process), the emptiness that I feel inside (depression), the various stresses of life that I experience often (looking for part-time work and parenting children with hearing loss) and allowing my creative juices to flow while writing (Renew Inspiration blog and HubGarden articles).

Journaling is my safe place, my time to just write how I feel and scream on paper and no one will ever know. Let’s take a moment to define journal. A journal is a personal reflection of who you are, it’s a repository for all the things that interest and inspire you. A journal provides a safe environment to experiment with your writing style and technique. Simply put, when you write in a journal it becomes your personal journey of creative and heart felt thoughts.

Benefits of Journaling:

• Reduce stress – Expressive writing has been shown to lower stress levels.

• Improve your memory – Regular journal writing can improve your short-term memory.

• Stay organized – Keeping a journal such as a weight loss diary lets you maintain an organized record of your progress and journey.

Journaling Tips:

• Keep a regular writing schedule so journaling becomes a habit.

• Don’t over think your written entries, just write honestly.

• Be creative. Add photos and positive quotes to enhance your written entries.

Types of Journals:

Bible Journal – Bible Journals can provide you with a therapeutic way to better cope with everyday situations, understand your feelings and establish a connection between your life and the biblical content. Include notes, scriptures, life lessons and examples, pictures, quotes, questions, etc.

Bible Journal Prompts:
• What is your favorite scripture and why?
• What values do you want to live by? Find a scripture to support your values.
• In what area of my life do I need to improve self-discipline?

Gratitude Journal – Gratitude Journals allow you to recognize, appreciate and record pleasant occurrences in your life. Also, you can include blessings, special moments of authentic happiness and contentment. Include what you are grateful for, personal thoughts, quotes, stickers, etc.

Gratitude Journal Prompts:
• What are you grateful for?
• What would my ideal day look like?
• What is one thing that I can do to change my attitude?

Prayer Journal – Prayer Journals allow you to deepen your relationship with God by writing down your prayers every day. Learn by reflecting on prayers that have been answered, and others that haven’t. Include prayers, scriptures, personal thoughts, self-reflection notes, quotes, etc.

Prayer Journal Prompts:
• What is one thing I could do this month to improve my prayer life and spiritual walk? Hint – Start a Prayer Journal.
• What is one thing I can do today that would promote a gentle and quiet spirit within me? Hint – Read a scripture, pray or meditate.
• Do you think God will answer your prayers? Why or why not?

Reading Journal – Reading Journals can be a place to store your personal reactions to what you’re reading. Writing down your responses will allow you to discover how you feel about the book itself, the characters, scenery or plot. Include the book(s) you are reading, personal thoughts, emotional responses, connect the book to your own life, questions you may have about the book(s), connect with the characters, etc.

Reading Journal Prompts:
• What is your favorite book and why?
• What is one book you’d like to read before the end of 2018?
• If I was given the opportunity to write a book, I would write about….

Scrapbook Journal – Scrapbook Journals is a cross between scrapbooking, journaling, collaging and sketching pictures to tell a story or to highlight a special memory. Include pictures, personal thoughts, quotes, stickers, etc.

Scrapbook Journal Prompts:
• Do you consider yourself being a creative person?
• How do you like to retell a story or special memory?
• What is one thing that I can do this week to improve my creativity?

Travel Journal – Travel Journals are a place where you can write about trips you have taken, what you learned during and after the trip. Include adventures, stories, memories, pictures, personal thoughts, culture, customs, the people you met/saw, favorite places you visited, quotes, etc.

Travel Journal Prompts:
• What makes this trip special to you?
• What are you planning to do on this trip?
• Take time to reflect on the location, people, the customs and the food.

5 Tips for Capturing your Best Journal Ideas:

3. Handwrite your journal entries so you are unable to edit your thoughts. Handwriting keeps things more spontaneous and gives you clues about your emotional state. If you’re anything like me, you can tell what you’re feeling just by analyzing the state of your writing.

So, whether you are currently writing in a journal on a regular basis or you would like to start, these journaling highlights should help you on your journal writing journey. Go ahead and grab your journal and write your ideas so you’re able to retrieve your thoughts whenever needed. Your journal holds your pertinent life information, so you can remember and reference at any time in your future. Believe in yourself today, tomorrow, and forever!

I WANT TO HEAR FROM YOU
If you do keep a journal, please share some of your writing experiences or the types of journals you like to keep; organizing tips and techniques; pros and cons of journaling; journaling tips that help you continue your journey. We learn from one another, so your comments are necessary for all of us to learn and grow. I look forward to reading your feedback!

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