Journal Writing – Renew Inspiration Mind Body Spirit

Mindfulness Journaling

LatishaSeptember 2, 20242 Replies

White Flowers, Open Journal Book, Silver Pen — Mindfulness Journaling, Renew Inspiration

You must live in the present, launch yourself on every wave, find eternity in every moment. -Henry David Thoreau

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Thought to Ponder – The present moment is your canvas, and mindfulness is the brush that paints your masterpiece.

Welcome back to Renew Inspiration! Let’s take a moment to discuss a topic that is dear to my heart, mindfulness journaling. To begin with, journaling helps you reflect on self, discover your sense of purpose, and meaning in life.

Mindfulness journaling allows you to gain clarity inside and out. It also helps you to make positive changes in your life. If you allow it, mindfulness journaling will offer you a glimpse into your soul in its purest form by helping you recognize, identify, and build a closer relationship to a higher power.

Before we get started, please make sure you have the following:

An open mind; Meditation ready
Willingness to be honest and express oneself
Eager to move from one place to another freely
Humble and caring spirit; Broken soul
Journal or Notebook
Pen or Pencil

DEFINITION – MINDFULNESS JOURNALING

Let’s begin with establishing the definition of MINDFULNESS JOURNALING.

MINDFULNESS JOURNALING (noun): A practice that involves writing down your thoughts, feelings, and experiences in a non-judgmental way. It helps you connect with inner self, deepen your awareness, and cultivate inner pace.

Before we go any further, I want to encourage you to pause for a moment and look within. Create awareness of your overall energy, how you feel and what you’re thinking. Mindfulness journaling can be another form of self-reflection. It can make you aware of negative patterns in your behavior so you can focus on the present moment.

BENEFITS OF MINDFULNESS JOURNALING

Mindfulness is a way of befriending ourselves and our experience. – Jon Kabat-Zinn

What’s the message that you need on today? What is it that you need to focus on within your life, right now, in this very moment? During your lifelong journey, it’s important for you to speak positive words into your soul. Despite the hurt you may feel or the sadness you experience in life, often times you forget that the power to overcome life’s challenges is already inside you. If you feel lost or defeated, it’s because the heart and mind are not working in harmony, when they work together you will find peace. Although, there’s a lot of benefits of mindfulness journaling, here’s a few that I want to share with you.

Mindfulness Journaling:

Helps you think more critically about your life.
Reduces stress and anxiety by keeping you in the present moment.
Allows you to recognize and release negative thoughts and feelings.
Increases your happiness in life and improves your mood.
Encourages inner peace and a feeling of well-being.
Provides self-discovery, self-awareness, and moments of reflection.
Helps you gain clarity in your life, better memory and cognitive skills.
Increases creativity and positivity.
Builds resilience and confidence.
Helps to organize and process your thoughts and feelings.
Improves your sleep and overall mental wellness.

As you can see, making the decision to practice mindfulness journaling daily will bring peace, and emotional healing into your life one journal entry at a time.

MINDFULNESS JOURNALING TIPS

Mindfulness is a pause – the space between stimulus and response: that’s where choice lies. – Tara Brach

Mindfulness journaling is a great way to release restless thoughts and emotions so you can be in a better headspace. Even if you include mindfulness journaling for a few moments each day, you will begin to heal any emotional, physical or mental wounds that may have been caused by negativity from others or internally.

Here’s some great mindfulness journaling tips to help you get started:

Create a quiet, calm, and safe space to write.
Set an intention, slow down, and write with awareness.
Be present, be mindful, and breathe slowly to ground yourself.
Allow your thoughts to flow freely and write about anything that comes to mind.
Be consistent and write in your journal every day to create a new healthy habit.
Shift your writing from negative to positive so you can be ready to receive a different outcome.
Live in the moment and bring an open, accepting and discerning attention to everything you do.

What’s your story or experience concerning journaling? It’s important to allow yourself to feel and to express yourself honestly throughout this process. I choose to reflect on inspiring quotes, affirmations and/or scriptures that are hidden in my heart during my journaling time in order to rise up above my problems, situations, depression, sadness, hurt, etc. Remember, this is a personal journey. Be sure to show yourself some grace while starting your new mindfulness journaling experience. It’s important for you to find your safe place and surround yourself with God’s love, peace, and joy throughout the process.

MINDFULNESS JOURNALING SUGGESTIONS

Create a Gratitude List – To cultivate a positive attitude, begin your day by reflecting on or writing down at least three things you are grateful for. It can be anything, from your favorite hot beverage, the weather or your pet. Explore whatever brings you a smile or a feeling of warmth.
Enjoy Nature – To find focus during the day, take a few moments to appreciate the beauty in nature. Step outside and focus on your senses. What do you see? What sounds do you hear? What do you smell? Are you eating or drinking anything? What do you notice when you touch the grass or plants that are around you?
Focus on Your Breathing – Try inhaling to the count of 5, holding for the count of 3, and exhaling to the count of 5. Imagine breathing in calmness and comfort and breathing out any stress or negative feelings. Repeat for 3 breaths or until you feel calm and more grounded.

MINDFULNESS AFFIRMATIONS

Affirmations will help you to focus on improving yourself. You can spend 5 – 10 minutes in meditation, journaling, or yoga with mantras. Self-love, positivity, open-mindedness, help set you in the right direction. Designate a time in the morning and at night when you can recite affirmations aloud. By saying them aloud, you hear the powerful words, and it can help you internalize them as true. The key to seeing a positive change in life is to say the affirmations with conviction and make it a personal experience.

Here’s a few of my favorite mindfulness affirmations to help you get started:

I am fully present in this moment.
I embrace the here and now with open arms.
Each breath I take grounds me in the present.
I am using the wisdom within me to navigate through my life.
I find clarity and calm in the present moment.
I am aware of my surroundings and appreciate their beauty.
I am conscious of my power to shape my present experiences.
I find strength and tranquility in the present moment.
I am embracing my full potential even if it makes others uncomfortable.

JOURNAL PROMPTS

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

What are three things you’re grateful for today?
What are three things you noticed in the morning? afternoon? evening?
How are you feeling about yourself in this very moment?
What is something that has been weighing on your mind lately?
Do you have any regrets about how you’ve lived your life so far?
In what ways can you forgive yourself?
What obstacles to internal peace are you facing?
How can you feel more aligned in life, between your thoughts and actions?
What can you do right now to lift your mood?
What things do you look forward to in the day to come?

WRITER & BLOGGER CORNER

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SELF-REFLECTION MOMENT

Let’s Talk. As you can see, mindfulness journaling can help you overcome any obstacle that you face in life. Have you already tried journaling to overcome challenges in life? What are some challenges that stretched your limits and helped you grow? What steps can you take to grow into the person you want to be? Please spend some quality time answering these questions in your journal or notebook.

Thank you for taking the time to read my latest blog post. What resonated with you? Share your thoughts concerning this blog post in the comment section below so we can learn and grow from one another. I look forward to reading your responses!

P.S. If you have not done so already, please SUBSCRIBE to my Renew Inspiration blog so you can receive notifications each time I publish a new blog post. Let’s stay connected!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Benefits of Journaling

LatishaMarch 20, 20239 Replies

Journaling is paying attention to the inside for the purpose of living well from the inside out. – Lee Wise

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Today, let’s talk about the benefits of journaling. Journaling allows you to gain clarity inside and out. Journaling also helps you to make positive changes in your life. If you allow it, journaling will offer you a glimpse into your soul in its purest form.

Before we get started, please make sure you have the following:

An open mind; Meditation ready
Willingness to express oneself; Eager to move from one place to another freely
Humble and caring spirit; Broken soul
Journal or Notebook
Pen or Pencil

I want to encourage you to pause for a moment and look within. Create awareness of your overall energy, how you feel and what you’re thinking. Believe it or not, journaling can be another form of self-reflection. Journaling can make you aware of negative patterns in your behavior so you can focus on the present moment.

BENEFITS OF JOURNALING

Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding. – Jen Williamson

What’s the message that you need on today? What is it that you need to focus on within your life, right now, in this very moment? During your lifelong journey, it’s important for you to speak positive words into your soul. Despite the hurt you may feel or the sadness you experience in life, often times you forget that the power to overcome life’s challenges is already inside you. If you feel lost or defeated, it’s because the heart and mind are not working in harmony, when they work together you will find peace. Although, there’s a lot of benefits of journaling, here’s a few that I want to share with you.

Journaling:

Helps you think more critically about your life.
Reduces stress and anxiety by keeping you in the present moment.
Allows you to recognize and release negative thoughts and feelings.
Increases your happiness in life and improves your mood.
Encourages inner peace and a feeling of well-being.
Provides self-discovery, self-awareness, and moments of reflection.
Helps you gain clarity in your life, better memory.
Increases creativity, positivity, and mindfulness.
Builds resilience and confidence.
Helps to organize and process your thoughts and feelings.
Improves your sleep and overall mental wellness.

As you can see, making the decision to practice journaling will bring mindfulness, peace, and emotional healing into your daily routine.

JOURNALING TIPS

Journal writing gives us insights into who we are, who we were, and who we can become. – Sandra Marinella

There is no wrong or right way to practice journaling, just write! Journaling is a great way to release restless thoughts and emotions so you can be in a better headspace. Include journaling in your daily routine so you can heal any emotional, physical or mental wounds that may have been caused by negativity from others or internally. Here’s some great journaling tips to help you get started:

Create a safe place to write; Declutter your space; Add your preferred lighting and scented candles; You should feel good, happy and calm in your writing space.
Let it all out; Allow your thoughts to flow freely and write about anything.
Dedicate time and write regularly; Try to write in your journal on a regular basis; Every day is ideal.
Try new things; Move out of your comfort zone; Try things that make you happy; Write letters to yourself or to loved ones (past or present).
Don’t get too negative; Shift your writing in another direction; Avoid rereading your negative writing, but instead have a balanced point of view.

What’s your story or experience concerning journaling? It’s important to allow yourself to feel and to express yourself honestly throughout this process. I choose to reflect on inspiring quotes, affirmations and/or scriptures that are hidden in my heart during my journaling time in order to rise up above my problems, situations, depression, sadness, hurt, etc. Remember, this is a personal journey. Be sure to show yourself some grace while starting the journaling experience. It’s important for you to find your safe place and surround yourself with God’s love, peace, and joy throughout the process.

AFFIRMATIONS

Affirmation without discipline is the beginning of delusion. – Jim Rohn

Here’s a few of my favorite affirmations to help you get started:

I am a unique, creative, and wonderful black woman who keeps growing by the day.
I am learning to love, cherish, and respect myself.
I am using the wisdom within me to navigate through my life.
I am releasing my connection to things that don’t serve me.
I am patient and know that growth may take time.
I am blessed with every challenge I have faced.
I am consciously working hard to bring the best out of every moment I am given.
I am always creating a new course of action because I am unstoppable.
I am embracing my full potential even if it makes others uncomfortable.

TIME FOR REFLECTION – JOURNAL PROMPTS

In the journal I do not just express myself more openly than I could to any person; I create myself. – Susan Sontag

What is something that has been weighing on your mind lately?
What do you see as your biggest accomplishment? failure?
Do you have any regrets about how you’ve lived your life so far?
What have you done to make amends and/or forgive yourself?
What is the most important thing you have learned about yourself in the past year?
If you could be anywhere right now, where would you be?
What can you do right now to lift your mood?
How can you make this week a better one than last?

Let’s Talk. As you can see, journaling has many benefits that can help you overcome any obstacle that you face in life. Have you already tried journaling to overcome challenges in life? After reading this blog post, what resonates with you? I would love to hear from you? Please answer these questions in the comment section.

Believe in yourself today, tomorrow, and forever!

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How to Navigate Life While Coping with Grief

LatishaNovember 29, 2022Leave a Reply

I didn’t give you the gift of life, life gave me the gift of you. – Unknown Author

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Thought to Ponder – Those who think there is a time limit when grieving, have never lost a piece of their heart.

Welcome back to Renew Inspiration! In case you were wondering, I took a mental health break to gather my thoughts, feelings, and emotions. Today, my mother would have been 80 years old, but she passed away in December 2015. This has been a stressful time for me, to say the least. However, I want you to know that I appreciate you and all of the support you give to my writing and blogging platform.

5 STAGES OF GRIEF & LOSS – On Death and Dying written by Elisabeth Kubler-Ross

Loss and heartache do not define you. They are part of your story. – Unknown Author

Even though there are 5 stages of grief and loss, people who are grieving do not necessarily go through the stages in the same order or experience all of them. The stages of grief and mourning are universal in nature and are experienced by people from all walks of life, across many cultures. Mourning occurs in our lives in response to an individual’s own terminal illness, the loss of a close relationship, or to the death of a valued being, human or animal. While mourning, we spend different lengths of time working through each step and express each stage with different levels of intensity. Here’s the 5 stages of grief and loss as defined by Elisabeth Kubler-Ross:

Denial & Isolation – The first reaction is to deny and isolate yourself from the reality of the situation. Most people block out the painful words and hide from the facts. Some people will believe that nothing is of any value any more, not even life itself. For most people, this stage of grief and loss is a temporary response that carries us through the first wave of pain.
Anger – As denial and isolation leaves us, reality and its pain re-emerge. Now, the intense emotion people feel turns into anger. The anger may be toward objects, complete strangers, friends or family. Even though deep down inside the person knows this feeling of anger is wrong, they may even be directing it toward dying or deceased loved ones as well.
Bargaining – In the next stage, there are feelings of helplessness and vulnerability as a way to regain control through a series of “if only” statements, such as “If only we had sought medical attention sooner” or “If only we got a second opinion from another doctor.” Unfortunately, this is an attempt to bargain with God or our higher power in order to postpone our pain. Guilt often accompanies bargaining as well. The person believes there was something they could have done differently to have helped save their loved ones’ life.
Depression – In the next stage, the person may start to be overwhelmed with sadness or regret which turns into worry. This phase may be eased by simple reassurance from others around them. Another phase of depression is when the person is more private and tries to bid a farewell to their loved one in silence. In this case, a hug or a kind gesture will comfort them.
Acceptance – Reaching this stage of grieving is a gift not afforded to everyone. Death may be sudden and unexpected, or we may never see beyond our anger or denial. Unfortunately, this phase is marked by withdrawal and calm.

Please keep in mind that everyone grieves differently. There is no right or wrong way. Some people will wear their emotions on their face and be outwardly emotional. Other people will experience their grief more internally and may not cry at all. Remember, do not judge how a person choose to experience grief, as each person will experience it differently.

WAYS TO NURTURE YOUR MIND, BODY & SPIRIT WHILE COPING WITH GRIEF

You must learn to master a new way to think before you can master a new way to be. – Marianne Williamson

Sometimes I wish time would stand still and I don’t have to relive the pain that comes during this time of the year. While everyone else is excited for the holidays, I dread it with everything within me. The holidays are just not the same without my mother physically being here. No amount of journaling or therapy sessions will save you from the emotional turmoil that you experience and continue to feel throughout the grieving process.

Nevertheless, I’ve learned that it’s important to nurture your mind, body and spirit while coping with grief. Here’s a few different ways to help you get started along this journey:

Read and study God’s Word.
Seek God’s face each day through prayer and guided meditation.
Pray a specific prayer for positive change in and around your life.
Practice mindfulness and stay in the present.
Set personal goals and a plan to achieve them.
Fuel your body with healthy food options.
Exercise daily and/or try new yoga poses.
Change your mental focus and environment.
Setup a daily routine using a To-Do List.
Focus on gratitude and find what you are grateful for each day.
Write in your journal to get your thoughts on to paper and out of your head.
Make time for self-reflection. Go for a walk, read, listen to music, meditate or color.

However, if you feel your mental stability is getting worse throughout the grieving process, seek professional help in the form of therapy from a licensed therapist or social worker, medication to treat depression or anxiety, or support groups to help share your feelings with like-minded individuals.

AFFIRMATIONS TO HELP YOU NAVIGATE LIFE

Affirmations can be used to change your current mindset, boost your self-confidence, mood, and self-esteem. Through the power of repetition, you’re able to reconstruct your thought patterns, beliefs, and ideals in your subconscious mind. I will allow change to take place in my life on today. I plan to water my roots, so my soul can blossom. Now repeat after me:

In my sadness, I love myself.
It’s okay to take time to grieve.
I am patient with my healing process.
I allow myself to grieve then move on.
I feel my angels holding me today as I grieve.
I will embrace change in my life.
I will step out on faith throughout my journey.
I plan to endure and overcome heartache, pain, suffering, sadness and loneliness.
I am finding strength in myself as I grieve.
I focus on my blessings, goals and memories.
I will commit to improving my personal well-being.
I am gentle with myself as I heal.
I release my resistance to this situation.
I graciously accept help when its offered.
The universe lifts me, supports me and guides me.

Unfortunately, many of us struggle to overcome many obstacles in life, such as grief, and don’t understand that the root cause is often times hidden within. Whether you sometimes feel stressed out, anxious, sad or depressed, there’s one important fact that you need to remember. You need to learn that your mind, body and spirit must become ONE in order for you to be at your best. Only then, will you begin to navigate life while coping with grief.

TIME FOR REFLECTION – JOURNAL PROMPTS

To the mind that is still, the whole universe surrenders. – Lao Tzu

Keep calm and write on. Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path. Ready, set, write!

MIND

How can you create a space to help clear your mind?
What are some of your mental obstacles in life that are holding you back?
Our passion is typically something that brings us pleasure. What are some of your most passionate thoughts and how do you nurture them?
What is your greatest quest in life?

BODY

Sit or stand very still. What are you feeling right now in this very moment?
What are you having a hard time accepting in your life?
What are your strengths and weaknesses?
How are you mistreating your body or compromising your health?

SPIRIT

What steps do I need to take to become spiritually grounded in God’s Word?
What is holding you back from trusting and believing in God?
Does my life reflect what my heart desire? If not, what changes can I make?
How do you plan to feed your spirit on today?

JOURNAL TO OVERCOME GRIEF: A PERSONAL JOURNEY TO HEALING

No matter how bad your heart is broken, the world doesn’t stop for your grief. – Faraaz Kazi

Journal To Overcome Grief: A Personal Journey to Healing can be purchased via Amazon.com. This beautiful grief journal includes thought provoking journal prompts and quotes that will help you navigate life after loss.

There will be times when you’ll want to cry and other times when you’ll smile as you explore your personal reflections. This is a unique way to honor your loved one and connect with their spirit through writing while creating your own personal keepsake for years to come.

SHARE YOUR THOUGHTS

We all are different and unique, but I do know that our minds, bodies, and spirit must be as ONE in order for us to feel complete. What are some things you do to help calm your mind, body, and spirit? I look forward to reading your comments and feedback!

Believe in yourself today, tomorrow, and forever!

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Happy Mother’s Day

LatishaMay 8, 2022Leave a Reply

A mother’s heart is like a rose, always open, always loving. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Happy Mother’s Day to all of the well-deserved women reading this blog today. My prayer is that you got a chance to relax a bit and enjoyed time with family and friends.

Mother’s Day is a holiday honoring motherhood that is observed in different forms throughout the world. However, Mother’s Day is bittersweet for me since I lost my mother in December 2015. In honor of my mother, Rosalynn K. Russell, I wrote this poem as I struggled through my first phase of grief:

STILL HERE – Written by Latisha Porter

Still here…your spirit lives within me, I can feel you, but I cannot see;

Your beautiful face that often lit up a room, makes us wonder if you left too soon;

Still here…your presence surrounds me day by day, sometimes I cannot find the words to say;

I love you, I miss you, I cry myself to sleep;

No one seems to understand me cause my emotions are so deep.

Still here…your love will forever be in my heart, even though you’re gone, we’ll never be apart…Still here!

POSITIVE AFFIRMATIONS FOR MOTHERS

Surround yourself with only people who are going to lift you higher. – Oprah Winfrey

Did you know that positive affirmations are used to reprogram the subconscious mind and to encourage us to believe certain things about ourselves or about the world and our place in it? Positive affirmations are also used to help us create the reality we want in life. Now, with that said, please recite these positive affirmations every day and look in a mirror as you say them. Repeat them until you feel it in your soul, and you begin to believe every word.

I am divine love.
I am a good mother.
I must take care of myself so I can take care of those I love.
I am an amazing mother, even as I work hard to become a better one each day.
There is value in everything I do.
Love flows into my life easily and effortlessly.
The love I give comes back to me tenfold.
I am worthy of love, support, and appreciation.
My needs and desires matter and they deserve to be met.
It’s okay to need, want, and take a break from my family to be alone.
Taking care of myself is not selfish, it is necessary for me to be a great mother.

MOTHER’S DAY FUN FACTS

Mothering is the gospel lived out as you hold your child’s heart in beauty, prayer, and patience. It’s not the big decision, but the little ones, trusting God through it all. – Elizabeth Hawn

DID YOU KNOW…

Ann Reeves Jarvis of West Virginia helped start Mother’s Day Work Clubs to teach local women how to properly care for their children.
In 1868, Ann Reeves Jarvis organized Mother’s Friendship Day at which mothers gathered with former Union and Confederate soldiers to promote reconciliation.
In 1870, Julia Ward Howe wrote the Mother’s Day Proclamation which was a call to action that asked mothers to unite in promoting world peace.
In 1873, Julia Ward Howe campaigned for a Mother’s Peace Day to be celebrated every June 2.
The official Mother’s Day holiday arose in the 1900s as a result of the efforts of Anna Jarvis, daughter of Ann Reeves Jarvis.
In May 1908, Anna Jarvis organized the first official Mother’s Day celebration at a Methodist church in Grafton, West Virginia.
By 1912 many states, towns and churches had adopted Mother’s Day as an annual holiday.
In 1914, President Woodrow Wilson signed a measure officially establishing the second Sunday in May as Mother’s Day.

JOURNAL TO OVERCOME GRIEF: A PERSONAL JOURNEY TO HEALING

No matter how bad your heart is broken, the world doesn’t stop for your grief. – Faraaz Kazi

TIME FOR REFLECTION – JOURNAL PROMPTS

A mother instructs with wisdom, guides through example, trains by love. – Roy Lessin

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path. Ready, set, write!

Write a letter or poem to your mother expressing your gratitude and appreciation.
What do you like about yourself as a mother, sister, aunt, friend, etc.?
What makes you feel nourished in your mind, body, and spirit?
How do you add value to the world and those around you?
How can you show yourself more love?
What is your favorite part of your daily routine?
What do you want your legacy to be?

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Practice Self-Care During Your Grief Experience

LatishaApril 30, 2022Leave a Reply

Self-care is giving the world the best of you, instead of what’s left of you. – Katie Reed

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s discuss how important it is for you to practice self-care during your grief experience. Although everyone grieves in their own unique way, the emotional turmoil you feel during your grief experience can be complicated and have you feeling depleted. Whether you want to admit it or not, grief also leaves you feeling as though you have no voice when other people are not willing to listen to how you feel.

WHY SELF-CARE IS IMPORTANT

Give yourself the same care and attention that you give to others and watch yourself bloom. – Unknown Author

So, what is self-care? According to The Self-Care Solution written by Suzy Reading, self-care can be defined as any life-giving activity that restores, sustains or improves your health. Self-care is nourishment for your mind, body and spirit. Self-care can also help people become the best version of themselves when they learn effective ways to navigate through life.

Suzy Reading provides three reasons why self-care is important:

Stress is not going to go away. Stress is a normal part of life. In fact, life would be boring without some stress to keep us on our toes, right?
Stress has a cumulative effect. Stress can add up very quickly so make sure to plan for regular pressure releases throughout your day. For example, go for a walk, do a stretch routine or meditate.
Too much stress is dangerous. It’s a fact that too much stress makes us ill and greatly diminishes our ability to enjoy life.

In other words, self-care is necessary and can lead to:

A relaxed mood and improved state of mind
Improved thinking, organization, and personal relationships
Clearer understanding of where we are mentally and physically, and the ability to address our personal needs before we tend to others

SELF-CARE TIPS FOR GRIEF

Self-care is how you take your power back. – Lalah Della

Let’s be honest. It’s hard to think about yourself when you’re experiencing grief. Grief is hard and painful. There’s so many thoughts, feelings and emotions swirling around in your head all at once. Unfortunately, grief takes over your reality and your own needs tend to fall by the wayside. Make the time to implement some of these tips into your daily life routine. The tips are in no specific order, so scan through and pick those you relate to. As you can see, self-care is not selfish, but it is necessary to help keep you calm during your grief experience.

Take a moment and use these self-care tips for grief that can help you keep a calm mind, body and spirit:

#1 – Breathe Mindfully – Take time to breathe slowly and focus on your natural breath. This process will put your mind in the present moment.
#2 – Be Kind to Yourself – Being kind to yourself has tremendous healing power. Treat yourself as you would treat a beloved friend. Give yourself space to feel the pain of grief and allow your heart to break. Self-compassion
#3 – Let Yourself Cry – If you feel the need to cry, then let your tears flow. Crying is a gate way to your total healing experience.
#4 – Pray and Meditate Regularly– Despite how bad you’re feeling inside, it’s important to spend time in prayer and meditation. This process will help clear your mind and keep you in the present. Consistency is key so start with 10 to 20 minutes per day.
#5 – Connect with Others – No matter how difficult it may be, it’s important for you to have interaction with people you trust. However, if you feel like your support system has fallen apart, then find a compassionate grief counselor or therapist to speak with.
#6 – Move Your Body – Push yourself to move your body. Take a walk outside, practice doing yoga or try a new exercise class. Exercise does the whole body good. Exercise will help you sleep better and offer you a healthier option to release stress during this difficult time.
#7 – Express Yourself Through Creativity – Allowing yourself to spend time writing in your journal, drawing, coloring or knitting can help you focus on activating your creative side of your brain.

As you can see, grief can manifest itself physically, mentally, and emotionally. If you are not careful, grief can throw off your whole life balance and really have an effect on your future health.

HOW TO CREATE A SELF-CARE PLAN

Self-care is not self-indulgence, it is self-preservation. – Audre Lorde

The best way to practice self-care during your grief experience is to create yourself a self-care plan. A self-care plan will allow you to be proactive and to take action when you need it most.

Here’s the five components necessary to create a self-care plan:

#1 – Identify personal needs and values – Keep in mind that your personal needs and values change when you experience life events, such as grief. Question – How do you feel?
#2 – Boundaries in regard to relationships and time – Set healthy boundaries with people and stick to them. Question – Does people energize you or deplete you?
#3 – Support system and circle of trust – Put a dependable support system in place that you trust. Question – Who is it that you lean on and trust?
#4 – Community resources and creative outlets – Research valuable community resources that will assist you throughout this journey. Question – What resources do you have available to you?
#5 – Personal and professional goals – Set personal and professional goals to improve your life. Question – Where do you want to see yourself I the future?

When done correctly, you will have time to reflect on the past, consider the future, and make most of the present.

JOURNAL TO OVERCOME GRIEF

No matter how bad your heart is broken, the world doesn’t stop for your grief. – Faraaz Kazi

SELF-CARE AFFIRMATIONS

Be enough for yourself first, the rest of the world can wait. – Unknown Author

Self-care affirmations will help you to focus on improving yourself. You can spend 5 – 10 minutes in meditation, journaling, or yoga with mantras. Self-love, positivity, open-mindedness, help set you in the right direction. Designate a time in the morning and at night when you can recite affirmations aloud. By saying them aloud, you hear the powerful words, and it can help you internalize them as true. The key to seeing a positive change in life is to say the affirmations with conviction and make it personal.

Here’s a few of my favorite self-care affirmations to help you get started:

I love and respect myself.
I know my value and self-worth.
I care about myself and listen to all of my needs.
I am strong, resilient, and smart.
I treat myself with love, kindness, and acceptance.
I am powerful, healthy, and capable.
I am free of self-doubt and insecurities because I am confident.
I am centered, at peace, and in love with myself.
I affirm empowering and kind messages to myself.
I set healthy boundaries and stick to them.
I always focus on the positive side of life.
I embrace my past and learn from it every day.
I am not my mistakes or my past.
I release myself of any misery and suffering.

Remember, there’s no time limit on the grief process. Instead of avoiding grief, take time to address the pain and heartache you feel while you practice self-care. Then, go through the grieving process at your own pace and release the negative feelings by:

Crying or laughing about a past memory
Talking about your loss and sharing the memories with others
Writing about it or writing a letter to them, or even keeping a journal

TIME FOR REFLECTION – JOURNAL PROMPTS

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. – Oprah Winfrey

What was the last self-care thing you did?
What is one thing you need to let go?
What is one way you like to recharge your energy levels?
What is holding you back from improving your lifestyle?
How can I honor my body on today?
How important is self-care to you while you grieve?
What would you like to include in your daily self-care routine?

Believe in yourself today, tomorrow, and forever!

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How To Survive Life Changing Hardships

LatishaApril 1, 2022Leave a Reply

Hardships often prepare ordinary people for an extraordinary destiny. – C.S. Lewis

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Special Thought – Life is hard. But not impossible.

Welcome back to Renew Inspiration! Let’s WELCOME APRIL in by learning how to awaken our whole being – mind, body and spirit through journal writing. Knowledge is power and I want to share some with you today. Well, I hope you have your journal and something to write with. I love to write in my journal because it is a safe place for me to put my feelings and emotions into words, then put my words into action.

Mind – Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love.
Body – Your body is healthy and beautiful.
Spirit – Everything you need is within you.

Journal writing is a form of personal expression. Journal writing can be whatever you want it to be. Now, take a moment and write down the questions below in your journal. Then, spend some time answering each question.

What are your strengths and weaknesses?
What is your proudest accomplishment?
What is your biggest failure?
What is overwhelming in your life right now?
How can you reduce this overwhelming feeling?

This journal writing exercise will help you navigate life and the various hardships you may experience along your journey.

WHAT IS A HARDSHIP?

If we believe that tomorrow will be better, we can bear a hardship today. – Thich Nhat Hanh

There are so many people still hurting right now and struggling to find a way to put their lives back together after being isolated for so long during the pandemic. Have you ever wondered how some people survived life changing hardships during this time?

Hardship (noun) can be defined as a severe suffering or privation; adversity or something difficult or unpleasant that you must endure or overcome.

The most common examples of hardship include:

Illness or injury
Change of employment status
Loss of income
Natural disasters
Divorce
Death
Military deployment

Believe it or not, hardships are a constant reminder that we are human. Whether big or small, we all go through hardships in one form or another in life.

HOW TO SURVIVE LIFE CHANGING HARDSHIPS

Everyone has hardship in their life. Everyone has pain. – Gayle Forman

Let’s face it, life is full of ups and downs. Even though each person must experience their own set of hardships in life, it’s important to know how to navigate through the process so you will survive life changing hardships.

Make A Plan – While you don’t have a crystal ball that’s going to tell you when hardships may occur in your life, you can look at patterns in your life to see what challenges you may be experiencing at the time. Then, make a plan for you to follow if a hardship may occur in the future.
Know You’re Not Alone – Believe it or not, there’s someone in this world who has gone through the same thing you’re experiencing right now. You’re not alone. Don’t be afraid to share your burdens with family or friends who are willing to assist you during your darkest hour.
Ask For Help – There’s no need to feel ashamed or to go through hardships alone, ask for help. Whether you ask a family member, friend or stranger, there should be people in your life that want to see you overcome this hardship and succeed.
Express Your Feelings – Don’t trap your feelings inside, but instead express your feelings either verbally or in writing. Talk to a friend, therapist or write in your journal.
Endure Your Hardships – Unfortunately, there is no escaping hardships in life. However, it’s important to know that you must endure your hardships rather than looking for an easy way out.
Be A Risk Taker – Don’t be afraid of failure. In order to accomplish great things in life, you must be willing to take risks.
Positive Mindset – What you think becomes your reality. Train your mind to think positive and uplifting thoughts. For example, recite positive affirmations, read an inspirational book or listen to inspirational podcasts.
Look For Learning and Growth Opportunities – When you’re stuck in the trenches of life, it’s hard to find a positive outlook. However, push yourself to find learning and growth opportunities as you endure the painful hardships.
Don’t Give Up – Whatever you do in life, don’t give up. Make goals for yourself and make a plan to reach those goals. When hardships occur in life, be ready, take time to analyze the situation, put your pride aside and ask for help if you need it.

Learning how to deal with hardships takes time, persistence, a positive attitude, and a willingness to change.

LIFE CHANGING AFFIRMATIONS

At the end of hardship comes happiness. – Charlie Gilkey

Affirmations are a great way to kick-start your day or to end your day in reflection. The purpose of positive affirmations is to affirm to ourselves that things are good even if we don’t necessarily feel that way at the time. Life changing affirmations can be used as a guide to help you receive healing and immediate change in life. Remember, consistency is key. Also, it’s important to find affirmations that resonate with you and align with your beliefs. Take a moment each day and recite the following life changing affirmations:

Today is filled with possibility.
I am limitless, my soul is eternal, and my potential is infinite.
I have the power to create the life I desire.
I am worthy of love, happiness, and fulfillment.
I create happiness by appreciating the little things in life.
I am strong enough to overcome life challenges.
My life is filled with purpose.
I can become anything I put my mind to.
I am confident about my future.
I see failure as an opportunity to learn.
I am fearless and my doubts are replaced by faith.
I don’t live for things. I live for a spiritual purpose.
I am superior to negativity and I rise above my struggles.
I have a healthy body, tranquil mind, and a vibrant soul.

Designate a time in the morning and at night when you can recite affirmations aloud. By saying them aloud, you hear the powerful words, and it can help you internalize them as true. The key to seeing a positive change in life is to say the affirmations with conviction and make it personal.

WAYS TO RESTORE YOURSELF

When something is renewed, restored, or resurrected, it’s never the same as it was before. God has something better! – Jana Carlson

After you have embraced the concept of how to survive life changing hardships, it’s important to realize that you have the power to cultivate positive energy within your own body as well. Yes, even when you are exhausted, burned out, and feel like you’ve got nothing left to give, your body can guide you to a more peaceful place of greater vitality, inner strength, and well-being.

Here’s some helpful ways to restore yourself at any given time in life:

Rest when your body says rest. When you listen to your body and give yourself the rest you need, you’ll rebuild your energy over the long-term.
Practice self-awareness and cultivate stillness within you. Allow yourself to feel the stillness around you, letting it soak into your body.
Practice whole-body breathing. Feel your breath inside your body and notice how far it reaches within you.
Nourish your body wholeheartedly. Be conscious and heartfelt in how you nourish your body by choosing healthy foods that feel inherently good for you.
Develop a self-care routine that may include practicing restorative movement, light walking, stretching, and yoga. This will help regain energy in your body.
Have compassion for yourself and treat yourself kindly. Be kind in your thoughts and feelings towards yourself. Do this in Christ’s strength, not your own.
Nurture what inspires you, the simple pleasures of life through your thoughts, energy and actions.
Don’t neglect your own needs. Learn to guard your time like the precious gift that it is.

Remember, to be totally restored takes time as well as our precious minds focused on God and His greatness. We can survive life changing hardships if we keep our faith in God. Then, and only then will God renew us with hope and joy leaving us with much needed anticipation for eternity.

TIME FOR REFLECTION – JOURNAL PROMPTS

What motivates you the most?
What have you purposefully skipped out on, even if you wanted it?
What’s the first thing you turn to when you feel overwhelmed?
What changes do you want to see in your life in five years?
What do you wish to gain or experience coming out of a current change you’re going through?
What are three goals (big or small) you want to accomplish from this change?
What flaws and mistakes can you forgive yourself for?
How can you make sure to fill your cup before giving yourself to others?
What’s a limiting perspective or mindset that you’ve lived with your entire life? How do you plan to work through it?
What gets you out of bed in the morning? Are you pursuing that daily?
What things are you willing to let go of so you can live your best life?

Believe in yourself today, tomorrow and forever!

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Journaling to Heal Within

LatishaFebruary 17, 20225 Replies

Journaling is paying attention to the inside for the purpose of living well from the inside out. – Lee Wise

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Welcome back to Renew Inspiration! Today, let’s talk about journaling to heal within. Journaling allows you to gain clarity inside and out. Journaling also helps you to make positive changes in your life. If you allow it, journaling will offer you a glimpse into your soul in its purest form. Before we get started, please make sure you have the following:

An open mind; Meditation ready
Willingness to express oneself; Eager to move from one place to another freely
Humble and caring spirit; Broken soul
Journal or Notebook
Pen or Pencil

I want to encourage you to pause for a moment and look within. Create awareness of your overall energy, how you feel and what you’re thinking. Believe it or not, journaling can be another form of self-reflection. Journaling can make you aware of negative patterns in your behavior so you can focus on the present moment. Journaling is an effective way to accelerate your emotional healing.

AMAZON RESOURCE # 1

BENEFITS OF JOURNALING

Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding. – Jen Williamson

What’s the message that you need on today? What is it that you need to focus on within your life, right now, in this very moment? During your lifelong journey, it’s important for you to speak positive words into your soul. Despite the hurt you may feel or the sadness you experience in life, often times you forget that the power to overcome life’s challenges is already inside you. If you feel lost or defeated, it’s because the heart and mind are not working in harmony, when they work together you will find peace. There’s a lot of benefits of journaling, but here’s a few that I want to share with you.

Journaling:

Helps you think more critically about your life
Reduces stress and anxiety by keeping you in the present moment
Allows you to recognize and release negative thoughts and feelings
Increases your happiness in life and improves your mood
Encourages inner peace and a feeling of well-being
Provides self-discovery, self-awareness, and moments of reflection
Helps you gain clarity in your life, better memory
Increases creativity, positivity, and mindfulness
Builds resilience and confidence
Helps to organize and process your thoughts and feelings
Improves your sleep and overall mental wellness

As you can see, making the decision to practice journaling will bring mindfulness, peace, and emotional healing into your daily routine.

JOURNALING TIPS

Journal writing gives us insights into who we are, who we were, and who we can become. – Sandra Marinella

There is no wrong or right way to practice journaling, just write! Journaling is a great way to release emotions so you can be in a better headspace. Include journaling in your daily routine so you can heal any emotional, physical or mental wounds that may have been caused by negativity from others or internally. Here’s some great journaling tips to help you get started:

Tip 1 – Create a safe place to write; Declutter your space; Add your preferred lighting and scented candles; You should feel good, happy and calm in your writing space
Tip 2 – Let it all out; Allow your thoughts to flow freely and write about anything
Tip 3 – Dedicate time and write regularly; Try to write in your journal on a regular basis; Every day is ideal
Tip 4 – Try new things; Move out of your comfort zone; Try things that make you happy; Write letters to yourself or to loved ones (past or present)
Tip 5 – Don’t get too negative; Shift your writing in another direction; Avoid rereading your negative writing, but instead have a balanced point of view

What’s your story or experience? It’s important to allow yourself to feel and to express yourself honestly throughout this process. For example, I survived throughout my journey because the fire inside me burned brighter than the fire around me. I had to reflect on scriptures that were hidden in my heart in order to rise up above my problems, situations, depression, sadness, hurt, etc. Remember, this is a personal journey. It’s important for you to find your safe place and surround yourself with God’s love, peace, and joy.

AMAZON RESOURCE #2

TIME FOR REFLECTION – JOURNAL PROMPTS

In the journal I do not just express myself more openly than I could to any person; I create myself. – Susan Sontag

What is something that has been weighing on your mind lately?
What do you see as your biggest accomplishment?
Do you have any regrets about how you’ve lived your life so far?
What have you done to make amends and/or forgive yourself?
What is the most important thing you have learned about yourself in the past year?
If you could be anywhere right now, where would you be?
What can you do right now to lift your mood?
How can you make this week a better one than last?

SHARE YOUR THOUGHTS

Journal writing is a voyage to the interior. – Christina Baldwin

Sharing is caring. I would love to hear from you. Please answer these questions in the comment section. You never know, your comment may help someone else along their journey. Journaling can help you heal within so you can overcome any obstacle that you face in life. Have you already tried journaling to overcome challenges in life? If so, please share your experience(s). What advice would you give yourself to begin the healing process? After reading this blog post, what resonates with you?

Believe in yourself today, tomorrow and forever!

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Improve Personal Growth Through Self-Reflection

LatishaJanuary 12, 2022Leave a Reply

Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things…then, better yourself. – Unknown Author

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Welcome back to Renew Inspiration! Happy New Year! It has been a few weeks since I’ve written or posted an inspirational blog post for you. Unfortunately, I’ve had some family issues arise that needed my full attention and for that I truly apologize. Before I dive into my topic today, I want to express appreciation for ALL OF YOU who have taken the time to read, subscribe, and follow my Renew Inspiration blog. It really means a lot to me. My prayer each and every day is to find the right words to say to help you along this journey called life. I look forward to reading your personal thoughts and experiences in the blog comment section for each post. It’s not only refreshing to hear your point of view, but it is also healthy to have on-going dialogue with one another.

Lately, I’ve been thinking a lot about how I can improve personal growth through self-reflection. Am I happy or sad? Am I willing to make the necessary changes that are needed to excel in all aspects of my life? Am I content right now or willing to step out of my comfort zone to explore new endeavors? These are just a few questions that I have found myself thinking about over the last couple of months.

Have you ever just sat down in a quiet place and allowed yourself to think without interruption? This process is called self-reflection. It’s really important to spend quality time in self-reflection mode so you can:

- Increase self-awareness
- Gain clarity inside and out
- Make positive changes in your life
- Develop genuine self-confidence
- Present new perspectives and insight
- Offer up a glimpse into your soul in its purest form
- Provide a safe outlet for your personal thoughts and feelings
- Give a creative space of self-expression without criticism

AMAZON RESOURCE #1 – A Year of Self-Reflection Journal

DEFINE SELF-REFLECTION

Time spent in self-reflection is never wasted. It is an intimate date with yourself. – Paul TP Wong

Before moving forward, I think it is important to understand what self-reflection is before you can commit to practicing it on a regular basis.

Self-reflection (noun):

Meditation or serious thought about one’s character, actions, and motives.

To take it a step further, you must be willing to learn more about your fundamental nature, purpose, and essence of life. Take a moment and look in a mirror. What do you see? You see a reflection of who you are on the outside. For example, you notice your physical facial features, the color of your skin, your hair color and style, etc. However, self-reflection is not only your outward appearance, but it is a way of assessing yourself deep within – mind, body, and spirit. In addition, re-evaluate your goals, attitude, and mindset often. Then, don’t be afraid to make appropriate and necessary changes that will help to improve your personal growth.

HEALTHY WAYS TO PRACTICE SELF-REFLECTION

Life is only a reflection of what we allow ourselves to see. – Paul TP Wong

As you begin to improve personal growth through self-reflection, you will notice a shift in your mindset, an increase of positivity in your life, and discover a deeper connection within. Here’s some healthy ways to practice self-reflection throughout your journey:

Prayer and meditation – Take a moment to quiet your mind, read a scripture, pray, and meditate. Allow your mind, body, and spirit to only connect with God so you can hear His voice.
Yoga and exercise – Every day is important to do some form of yoga and exercise. Movement gives you more energy and helps keep you healthy.
Reading inspirational books – Reading keeps your brain healthy, but reading inspirational books also keeps you in a positive mood.
Reciting positive affirmations – Reciting positive affirmations will give you hope and encourage you to focus on your goals/dreams.
Listening to music – Music can be soothing and a great way to calm your spirit.
Writing or journaling – Writing is a form of self-expression. Capture every moment of your life in a journal so you can pause to reflect on the good times and make changes to avoid bad situations.
Listening to an inspirational podcast – Strive to be inspired by listening to your favorite and uplifting podcast. Listen to what your mind, body, and spirit needs, but also listen to your heart.
Drawing and painting – Showing your creative side will help to open your mind to different aspects of life. You become calm and relaxed as if you have no care in the world.
Vision board – Create a vision board so you can have a road map to success. Be creative and use pictures from magazines or from online, quotes, goals, etc.

FIND YOUR ZONE FOR SELF-REFLECTION

Honest self-reflection opens your mind to reprogramming, change, success, and freedom. – Vikas Runwal

As we stated before, self-reflection is a personal way for you to learn more about yourself. It’s important to find your zone and comfort level so you can reap the positive benefits of self-reflection. Here’s some helpful tips:

- Tip 1 – Be honest with yourself and with the process. Honesty is key to success. It’s important to remind yourself how things are going and how you are behaving throughout the process.
- Tip 2 – Notice behavior patterns. Be aware of your behavior patterns so you can strengthen the positive/healthy ones and remove the negative/unhealthy ones from your life.
- Tip 3 – Be able to articulate your core values. Take time to identify what’s most important to you so you can evaluate if you’re living those values throughout life. Your lifestyle has to shift at some point, and you should notice the change from the inside out.
- Tip 4 – Be forgiving. Be gentle with yourself when you don’t seem to get it right along the journey. Offer yourself patience, forgiveness, and grace. Remember, we’re all human and we all make mistakes.
- Tip 5 – Keep track of your self-reflection. Start a journal where you record your observations and monitor your personal growth throughout this process.

AMAZON RESOURCE #2 – 52 Weeks of Self-Reflection

TIME FOR REFLECTION – JOURNAL PROMPTS

My body is healthy, my mind is focused, my soul is calm. – Unknown Author

MIND

What are you thinking right now in this very moment?
What thought patterns do you have and how do they impact your life?
How does meditation guide you through your day?
Has your mind spent more time today focused on the past, present or future?
How do you deal with difficult thoughts or failures?

BODY

How do you feel right now in this very moment?
What is one old habit you want to eliminate in your life?
What do you consider to be your most challenging flaw?
How often do you exercise during the week?
How do you relax your body?

SPIRIT

Are you spiritually grounded right now in this very moment?
What is something you need to be free from and surrender to God today?
What is your favorite Bible verse and why?
Are there areas of your life where you need to learn to trust in God?
How has journaling helped you get closer to being spiritually grounded?

Instead of doubt, sadness, anxiety, and depression, choose to improve personal growth through self-reflection to help you cope with life challenges. You will think differently, feel better, and strengthen your spiritual being. Your whole being will thank you and those people surrounding you each day will thank you as well. Peace, love and blessings!

SHARE YOUR THOUGHTS AND COMMENTS

As I stated before, I look forward to hearing from you. Please take a moment to reflect on these questions and share them in the comment section. You’ll be surprised how much we learn from one another. What are your thoughts related to self-reflection? How often do you practice self-reflection? How has self-reflection changed your life?

Believe in yourself today, tomorrow and forever!

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Journal To Transform Your Mindset

LatishaOctober 19, 20211 Reply

You don’t need a new day to start over, you only need a new mindset. – Hazel Hira Ozbek

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Today, let’s learn how to journal to transform your mindset. After all, your life is only as good as your mindset, right? I want to erase all my negative thoughts and feelings from my inner being. I want to replace all negativity with a new pattern of positive thoughts and feelings; a new wave of emotional balance and well-being; a new connection to my life as I know it, think it and feel it. There will be a new belief system inscribed within me. This powerful mental process will not only help you to transform your mindset, but you will also learn how to:

Develop a positive attitude.
Spend quality time focusing on self-reflection.
Commit to writing in your journal consistently.

DEFINITIONS

The best time to begin keeping a journal is whenever you decide to. – Hannah Hinchman

A journal is a reflection of who you are, it’s a repository for all of the things that interest and inspire you. In addition, a journal provides a safe environment to experiment with your writing style and technique. Simply put, when you write in a journal it becomes your personal journey of creative and heart felt thoughts.

Journal (noun) – A daily record of news and events of a personal nature; a diary.

Transform (verb) – Make a thorough or dramatic change in the form or appearance.

Mindset (noun) – The established set of attitudes held by someone.

POSITIVE ATTITUDE

A positive attitude will lead to positive outcomes. – Unknown Author

First, it is important for you to face each day with a positive attitude. Dig deep inside to strive for new opportunities that surround you every day. Focus on right now and not what ifs.

Here’s some great ways to develop a positive attitude right now in this very moment:

Write your thoughts and feelings in a journal
Set some attainable goals for yourself
Read and be grounded in God’s Word
Meditate and be prayerful
Read inspirational and spiritual books often
Post positive quotes where you can read them daily
Recite positive affirmations throughout your day
Practice yoga and stretch routines regularly
Seek professional help from a licensed therapist

I realize it will not be easy for some, but to move to a better place in life, we sometimes need to place ourselves in uncomfortable situations and/or conversations. Involve yourself with like-minded individuals who build you up and not tear you down.

SELF-REFLECTION

Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away. – Barbara DeAngeles

Next, self-reflection can be defined as meditation or serious thought about one’s character, actions and motives. Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things, then better yourself throughout the process. In addition, self-reflection:

Allows you to notice negative patterns in your life. Consider alternate approaches to your situation(s) and begin to move away from the stressors altogether.
Keeps you focused on the bigger picture. Identify a clear vision of where you want to see yourself in the future. Write it down and remind yourself of what you hope to accomplish.
Prevents you from worrying about things out of your control. Instead, direct your energy toward things you can absolutely improve within your life.
Helps you face your fears. Recognize and admit your fears to yourself and eventually learn how to handle them.
Allows you to clearly define happiness on your own terms. When are you most happy? Who do you most enjoy spending time with? What accomplishments are you most proud of and why? By recognizing the positive life events, you can apply your knowledge to future goals and endeavors.

Keep in mind, self-reflection is an incredible gift so please embrace it every day. Meditation can make our journey through life more peaceful if you allow it to. In the mirror we find a reflection of our appearance, but in the heart, we find a reflection of our soul.

JOURNAL PROMPTS

Journaling is a good way to help us to stop, take a step back and reflect on ourselves. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

What is happening in your mind right now? in your body? in your spirit?
What does my vision for tomorrow look like? for next month?
What are the best choices I have made in life so far?
What is one of life’s little pleasures that I appreciate?
Has your mind spent more time today focused on the past, present or future?
How do you keep your thoughts in check throughout the day?
What are you inviting into your life with your actions or thoughts?

SHARING WITH ONE ANOTHER

Let’s talk. How do you plan to transform your mindset? Do you consider yourself having a positive attitude? Do you plan to implement self-reflection into your daily routine? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Journaling for Life’s Purpose

LatishaSeptember 27, 202110 Replies

Life is never made unbearable by circumstances, but only by lack of meaning and purpose. – Viktor Frankl

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s Welcome Autumn in with a life changing discussion centered around journaling for life’s purpose. When I think of autumn, I think of seasons changing right before my eyes. One good example would be the colorful leaves falling from the trees as nature begins its seasonal transition from summer to autumn. Soon after, the weather will become much cooler and we will see sunlight less and less each day. During this time, it’s important to grab your journal to capture every moment.

So, how can the seasons changing relate to journaling for life’s purpose? Well, for one, our lives are constantly changing just like the seasons. In addition, there are many journaling benefits that will help you throughout your life journey. Here’s some questions to help guide you through the process of journaling for life’s purpose:

What is my purpose for journaling in this season of my life?
How would journaling benefit me right now in this very moment?
Do I have any unresolved issues in my life, such as stress, anxiety or childhood trauma?

Once you begin the process of journaling for life’s purpose, you’ll become wiser, more enlightened, and will notice a better version of yourself.

JOURNALING BENEFITS

Journaling is a good way to help us to stop, take a step back and reflect on ourselves. – Journey Cloud

To begin with, there are many benefits associated with journaling. The process of journaling helps you to organize your life, express your thoughts, and improves your mood. Journaling allows you to track patterns, trends, improvement and growth over time. In addition, journaling can improve not only mental and physical health, but it has increased self-esteem in some people as well.

In addition, journaling helps you to:

Clarify your thoughts and feelings.
Improve personal growth and development.
Reduce stress and anxiety.
Unlock creativity within.
Set and achieve personal goals for your life.
Cultivate mindfulness patterns.
Solve problems more effectively and improves relationships.

As you can see, there are limitless benefits of journaling from mental clarity to improving creativity and communication.

JOURNALING FOR LIFE’S PURPOSE

Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding. – Jen Williamson

While getting started with journaling can be frustrating for some people, for others it can be a life changing habit that takes little effort. Remember when doing anything new in life, such as journaling, it’s important to have a personal and well-defined purpose that will encourage you to stick to your new habit. Journaling for life’s purpose can help you:

Understand and embrace changes that may occur in life
Practice gratitude and enjoy simple things you already have
Adjust your outlook on life and learn new life skills
Focus on your goals, reflect on the past and plan for the future
Let go and release those things that no longer serves you well
Cultivate positive thinking and be mindful of your thoughts and emotions

As you begin the journaling process for life’s purpose, think of the empty pages as your future, soon to become your past. Do not make excuses, but instead find time to reflect on your amazing life while journaling.

JOURNAL PROMPTS

Journal writing is a voyage to the interior. – Christina Baldwin

MIND

What thought patterns do I have and how do they impact my life?
What takes your mind away from positive and peaceful thoughts?
What is one thing I can do this week to improve my meditation time?

BODY

What is happening in my body right now?
How can I honor my body on today?
Does your self-care need improvement? How would you improve it?

SPIRIT

Wat am I grateful for and why?
What do I need to be free from and surrender to God?
How much you are trusting God with your life right now?

SHARE YOUR THOUGHTS & COMMENTS

Have you taken the time to determine your life purpose? When do you plan to start journaling for life’s purpose? Do you enjoy the journaling process as a whole? If so, how often do you write in your journal? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).