Category: Kindness

Seek God’s Divine Favor

Seek God’s Divine Favor

Latisha2 Replies

Renew Inspiration, Seek God's Divine Favor

Favor is kindness and preferential treatment given to someone. Divine favor is God’s gift bestowed on those who obey Him. – Unknown Author

 Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Today, let’s talk about God’s divine favor. God’s divine favor can be described as “tangible evidence that a person has the approval of the Lord.” In other words, God’s divine favor is the undeserved kindness of God towards us. I don’t know about you, but I thank God every day for his love, kindness, grace, mercy, and divine favor over my life. Now, take a moment and think about these questions:

  • Do you seek God’s divine favor consistently in your life?
  • Do you recognize God’s divine favor when it shows up in your life?

Nothing you have in life is because of luck or chance. It’s all due to God’s grace and divine favor that endures forever. Furthermore, you can identify God’s divine favor when you see three spiritual things happening:

  • God has sovereignly chosen a recipient of His grace.
  • God has blessed that recipient in one way or another.
  • God has intentions that His blessing be shared with others.

God’s divine favor is on your life whether you realize it or not. You just need to pause throughout your day, recognize it, and receive it.

WAYS TO SEEK GOD’S DIVINE FAVOR

When God grants you His favor, nothing can stop the blessings He has in store. – Unknown Author

Believe it or not, you receive God’s favor in your life when your heart, words, and actions line up with the Word of God. God shows favor to the people who delight in, connect with, and give honor to Him. God seeks out those who love Him and love His commandments so that He can bless, guide, and protect them at all times.

Here’s a few additional ways you can seek God’s divine favor:

  • Obey God and follow His commandments.
  • Pay attention to what God is doing in your life and in the lives of others.
  • Believe in your heart that you deserve to receive God’s favor.
  • Never doubt, but instead affirm that you are worthy of God’s favor.
  • Don’t forget that God’s favor is the reason you and I are saved.
  • Keep in mind that every part of your life is impacted by the grace and favor of God.
  • Notice God’s favor surrounds you continually and when God pours it out to you.

You must realize and accept God’s divine favor to experience it fully. Before you can receive the benefits, you must know that they are yours to begin with. Just as with every other spiritual benefit, you must receive them by faith. God’s gracious kindness is His to give, and He gives it when, to whom, and how he chooses. However, the Word of God invites all of us to come by faith and receive the gift of Jesus Christ, freely offered for all of us. Remember, divine favor is not the result of luck, but of obedience. Peace and blessings to you!

TIME FOR REFLECTION – JOURNAL PROMPTS

God’s favor outweighs all opposition. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path.  Ready, set, write!

  • What takes your mind away from God, thus robbing you from God’s favor?
  • List 5 ways you’ve become stronger and more courageous this week.
  • When have you seen God use divine favor to produce a big outcome?

SHARE YOUR THOUGHTS/COMMENTS

One touch of God’s favor can change everything in your life. Stay faithful and trust in His timing. God’s favor is yours now and forever. Have you experienced God’s favor in your life lately? Do you sometimes block God’s favor in your life?

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2022 – Renew Inspiration – All Rights Reserved

The Power of Grief Affirmations

The Power of Grief Affirmations

Latisha2 Replies
Grief Affirmations, Renew Inspiration
Renew Inspiration

Every one of us is losing something precious to us. Lost opportunities, lost possibilities, feelings we can never get back again. That’s part of what it means to be alive. – Haruki Murakami

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I don’t know about you, but holidays are difficult to navigate through no matter how long your loved one has been gone. For example, my mom has been gone since December 2015, but I still feel sad and depressed on or around holidays. Instead of crying most of the day away, I choose to focus on the power of grief affirmations.

Believe it or not, the power of grief affirmations can help improve your life over time. The word affirmation comes from the Latin affirmare, which means “to strengthen and make steady.” Affirmations are meant to help change your thoughts and move your attention to more empowering ideas that will ultimately create an improved result.

WHAT ARE GRIEF AFFIRMATIONS?

Grief is so human, and it hits everyone at one point or another, at least, in their lives. If you love, you will grieve, and that’s just given. – Kay Redfield Jamison

It’s important to note that everyone experiences grief when we lose something or someone precious to us. After losing our loved one, it can be hard to cope with the shock and sadness. One healthy way for you to cope with grief, is reciting grief affirmations every day.

Grief affirmations are positive statements designed to comfort a grieving person and can be another form of self-care that you can use to better cope with your grief when other people are not around.

Although grief affirmations cannot make the pain of your loss go away, they can:

  • Promote a sense of calm and clarity over your life.
  • Help cultivate an optimistic outlook and boost morale.
  • Increase your self-confidence and uplift your spirit.
  • Help you to process your thoughts, feelings, and emotions better.
  • Address unhealthy beliefs that may be disrupting the grieving process.

Simply put, when used consistently, grief affirmations have the power to transform your life despite how hurt and depressed you may feel after the loss of a loved one.

Grief Affirmations, Renew Inspiration

GRIEF AFFIRMATIONS

Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom. – Rumi

In order for you to experience the power of grief affirmations, it is important for you to feed your spirit with love and include grief affirmations in your daily routine. For example, I choose to feel good about myself and life’s journey each day. Even when I am feeling sad or depressed, deep inside I aspire to be a giver. A giver of life, a giver of hope, and a giver of strength. This kind of thinking will help you overcome life’s challenges, such as grief, and improve your overall well-being.

Here’s a few grief affirmations to help you get started on your journey to healing:

  • I treat myself with kindness, respect and compassion.
  • I am grateful for all the good times we had together.
  • I will remain grateful to you every day.
  • I take comfort in the memories we shared together.
  • I am thankful and feel fortunate to have known you.
  • I give myself time and space to grieve and process my feelings.
  • I appreciate all the love, guidance, and support you gave me.
  • I appreciate how much love and positivity my loved one brought to this world.
  • I trust in the healing process and remain confident.
  • I will give myself time to heal and remain optimistic about the future.
  • I embrace my experiences and know acceptance is the first step to finding peace within.

Repeat the grief affirmations 1 to 2 times per day so it will be a constant reminder of what you are aiming for. Shift your focus and attention towards thoughts and feelings that are both positive and constructive. Start using these affirmations along with journal prompts today, and watch the quality of your life improve throughout your journey. Focus on positive changes and you will get positive results.

JOURNAL PROMPTS

One small positive thought in the morning can change your day. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

MIND

  • What is happening in your mind right now in this very moment?
  • What thought patterns do you have and how do they impact your life?
  • What is your life’s vision for the next 3 years?

BODY

  • How can you love yourself today?
  • What is one of life’s little pleasures that you appreciate?
  • How do you plan to take extra care of your health and well-being?

SPIRIT

  • What do you need more of in your spiritual life?
  • What are the best choices you have made in life so far?
  • How do you keep your thoughts in check throughout the day?

SHARE YOUR THOUGHTS & COMMENTS

How do you plan to use grief affirmations to improve your life? How often do you recite grief affirmations? If you haven’t done so already, do you plan to add affirmations and writing in your journal to your daily routine? Please share your thoughts in the comment section.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

Finding Hope Within

Finding Hope Within

Latisha3 Replies
Renew Inspiration, Finding Hope Within, Prayer, Meditation, Love, Kindness
Renew Inspiration

Hope is being able to see that there is light despite all of the darkness. – Desmond Tutu

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! As I sit here thinking about life and what people are experiencing on this day, I cannot help but feel a sense of frustration, anger, loneliness, and sadness. But why? Maybe it is because most people that I observe seemed to have lost the basic fundamentals of life which are love, kindness, and hope. We’ve become selfish individuals who disrespect ourselves and our neighbors. Our society says that it is okay for us to watch people be viciously attacked and murdered because of the color of their skin. But why? We are still in the midst of a pandemic and everyone has not received the covid-19 vaccine, but some states have fully reopened and no longer requires people to wear masks. But why? It’s spring break in most states and people are traveling having a good time while covid-19 cases are increasing and people are still dying from this awful virus. But why? Some of our loved ones have died or have been extremely ill due to covid-19 in the last year, but it seems like society has chosen to overlook the pain and heartache that these people are still feeling today. I know and you know that this is not right, but yet it happens every day.  Today, I choose to be hopeful, not hopeless and press my way to find hope within.

AMAZON RESOURCE #1 – A Prayer a Day for Hope & Encouragement

BENEFITS OF FINDING HOPE WITHIN

Hope is the ability to hear the melody of the future. – Unknown Author

Instead of allowing negative feelings to overwhelm you during these difficult times, let’s focus on the benefits of finding hope within. So, where does the thought of finding hope within come from? It’s simple. Deep inside we feel an expectation that something good will happen in the future. Despite all the negativity that goes on around us, most people strive to anticipate positive outcomes in their lives. Believe it or not, finding hope within:

  • Offers one a reason for living.
  • Helps build resilience in the face of adversity.
  • Helps control your emotions and sets the mood for the day.
  • Gives you room for self-expression.
  • Allows you to believe in your dream.
  • Reduces stress and anxiety.
  • Supports mental strength and happiness.
  • Improves overall health and encourages a healthy lifestyle.

WAYS TO EMBRACE HOPE WITHIN YOUR LIFE

May your choices reflect your hopes, not your fears. – Nelson Mandela

Once you find hope within, it’s important to find ways to embrace it wholeheartedly. After all, hope is our energy, our fuel for living each day. Without hope in our lives, we lack the necessary energy to engage with life itself. Living a hopeful life is to recognize that everything and everyone matters, even you.

Here’s some ways to embrace hope within your life:

  • Regain control of your life and destiny.
  • Recognize that you can change your life at any time.
  • Be mindful of your expectations and shift them when necessary.
  • Disconnect from news outlets and social media often.
  • Listen to another person’s story to help clear your head.
  • Find creative ways to handle stress and disappointment (yoga, meditation, reading).
  • Establish a daily self-care routine that helps to calm you (journaling, to-do list).
  • Create honest and authentic relationships with active listeners and learn to forgive.
  • Develop a daily journal writing habit to release negative experiences and emotions.
  • Get outside and enjoy the big world that surrounds you.

 AMAZON RESOURCE #2 – Christian Art Gifts Floral Notebook Set

Being hopeful during difficult times will not be easy, but is necessary. It is important to no longer hold onto what has happened in the past. Today, I chose to use my Renew Inspiration blog platform to express how I feel because our feelings and our voices matter. It’s important to not only be honest with yourself, but be open and honest with others as well. You will be surprised how many people are feeling the same way as you. Have an open mind to something new and you will find healthier ways to overcome life’s struggles. Then, you will be at ease and have a peace of mind while moving forward in life. After all, life always offers you a second chance. It’s called tomorrow. Don’t lose hope. You never know what tomorrow will bring!

JOURNAL PROMPTS

Where there is hope, there is faith. Where there is faith, miracles happen. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

  • Define hope and make sure to provide examples.
  • What are you hopeful for on today?
  • Have you ever given up hope on something or someone?
  • Did you ever regain that hope again over time?
  • How can you change your negative thought patterns and become hopeful?
  • What words inspire you, move you and make you feel hopeful?
  • What advice would you give a person who has lost hope?

BLUEHOST RESOURCE

LET’S TALK

Hope helps us to appreciate life and everything life has to offer. Do you struggle with being hopeful while living in a negative world? Do you find yourself hoping for a brighter future? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

Ways To Improve Self-Love

Ways To Improve Self-Love

Latisha3 Replies
Renew Inspiration, Ways To Improve Self-Love
pexels

Self-love is not selfish; you cannot truly love another until you know how to love yourself. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Happy Valentine’s Day to all of you who celebrate this beautiful day of love. Let’s take this opportunity to discuss a concept called self-love. When I think of self-love, I think of:

  • You accepting yourself fully with no exceptions.
  • You treating yourself with kindness and respect.
  • You nurturing your growth and well-being.

Without self-love, you may:

  • Be highly critical of yourself and others.
  • Fall into the “people pleasing” spectrum.
  • Tolerate abuse or mistreatment from others.
  • Neglect your own needs and feelings.

AMAZON RESOURCE # 1 – Self-Love Workbook

DEFINE SELF-LOVE

You are allowed to be both a masterpiece and a work in progress simultaneously. – Unknown Author

Self-love like anything else can be defined in different ways by different people. Before we move on, let’s take a moment to define self-love:

Self-Love can be defined as love of self; an appreciation of one’s own worth or virtue; regard for one’s own well-being and happiness.  

AMAZON RESOURCE #2 – Self-Love Workbook for Women

WAYS TO IMPROVE SELF-LOVE

The real difficulty is to overcome how you think about yourself. – Maya Angelou

Next, it is important to note that self-love not only speaks about how you treat yourself, but it also involves your thoughts and feelings as well. When you show self-love to yourself, you portray an overall positive view of yourself.

Here’s some great ways to improve self-love:

  • Write down and recite affirmations. When you change your internal narrative, you change the way you view yourself. For example, if you are looking for evidence that you are worthy of love, you will truly find love.
  • Forgive yourself when you make mistakes. Remember, you are human and sometimes you will make mistakes. Acknowledge the mistakes, then forgive yourself and move on.
  • Prioritize your health and well-being. Be intentional about what you put into your body and always plan for daily exercise.
  • Find ways to meet your own needs and hold yourself accountable. Always put yourself first and do things that make you happy. If you fall short, hold yourself accountable and make necessary adjustments. Then, move forward.
  • Accept your imperfections and find your happy place. Take a moment to embrace the here and now. Then, think of a place that makes it simple to just be happy.
  • Challenge yourself often. Take time to challenge yourself. Set realistic goals and pursue them daily.
  • Cultivate gratitude in your life. Gratitude helps lead you to happiness. Take time daily to write down what you’re grateful for. Visit this list often to reflect on the goodness of life and all that it brings.

AMAZON RESOURCE #3 – You Are A Badass Book

SELF-LOVE AFFIRMATIONS

Love yourself and the rest will follow. – Unknown Author

Finally, being kind to yourself helps you bounce back faster, live healthier, and stay on track.

Here’s some uplifting self-love affirmations to practice daily:

  • I am beautifully made.
  • I accept myself as I am.
  • I am worthy to be loved
  • I am confident and empowered.
  • I am worthy of everything good in life.
  • I deserve to be happy.
  • I am fearless and brave.
  • I am proud of my accomplishments.
  • I accept who I am and I love myself.
  • I am filled with kindness and gratitude.

Finally, I hope you have learned some different ways to help improve self-love in your life. Remember, self-love is the foundation of who you are which would allow you to be assertive, set boundaries, practice self-care, and create healthy relationships with others.

JOURNAL PROMPTS

Owning our story and loving ourselves through that process sis the bravest thing that we’ll ever do. – Brene Brown

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

  • How do you practice self-love in your life?
  • What makes you happiest in life?
  • What does your dream life look like?
  • What do you need to forgive yourself for?
  • What are you proud of yourself for today?
  • What qualities do you think others admire about you?
  • What have you done lately that you didn’t get to brag about?
  • What is your self-care routine?
  • How much do you truly love yourself?
  • What have you learned from this journaling experience?
  • Write out your ideal vision of your “dream life”.
  • Write out 10 self-love affirmations.
  • Write out a perfect morning or evening self-care routine.
  • Write yourself a love letter.
  • Write out 15 compliments you can give yourself.

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

Restore Yourself

Restore Yourself

Latisha7 Replies
Renew Inspiration, Restore Yourself, Refresh Your Mind, Renew Your Spirit, Ways to Restore Yourself, Journal Prompts
Renew Inspiration

Come to the water. Live in the moment, and be. Refresh your mind. Rest your body. Renew your spirit. Regain a gentle heart and peaceful soul. Reclaim yourself. Restore in the power that is greater than you. – Bonnie L. Mohr

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! As I sit here thinking about how great God is in our lives, I cannot help but wonder why we will not just be still, get out of God’s way and allow Him to restore our souls. Now, let’s think about that for a moment. We read God’s Word, pray, meditate, and attend church services week after week, right? So, why do we forget to let God order our daily steps and thoughts? We have to remember that we cannot restore ourselves, but we must be restored by God.

You must include these three spiritual principles in your life to help restore your soul:

  • Rest – Enjoy a time of relaxation in God’s presence. Read God’s Word, pray and meditate.
  • Reflection – As we look back over our lives, we should feel protected, safe and secure under the leadership of God.
  • Replenishment – Now that we are living a renewed life for God, we cannot help but anticipate being with God forever in the future.

AMAZON RESOURCE # 1 – Restore Yourself: The Antidote for Professional Exhaustion by Edy Greenblatt, Ph. D.

WAYS TO RESTORE YOURSELF

When something is renewed, restored, or resurrected, it’s never the same as it was before. God has something better! – Jana Carlson

After you have embraced the three principles noted above, it’s important to realize that you have the power to cultivate positive energy within your own body as well. Yes, even when you are exhausted, burned out, and feel like you’ve got nothing left to give, your body can guide you to a more peaceful place of greater vitality, inner strength, and well-being.

Here’s some helpful ways to restore yourself at any given time in life:

  • Rest when your body says rest. When you listen to your body and give yourself the rest you need, you’ll rebuild your energy over the long-term.
  • Practice self-awareness and cultivate stillness within you. Allow yourself to feel the stillness around you, letting it soak into your body.
  • Practice whole-body breathing. Feel your breath inside your body and notice how far it reaches within you.
  • Nourish your body wholeheartedly. Be conscious and heartfelt in how you nourish your body by choosing healthy foods that feel inherently good for you.
  • Develop a self-care routine that may include practicing restorative movement, light walking, stretching, and yoga. This will help regain energy in your body.
  • Have compassion for yourself and treat yourself kindly. Be kind in your thoughts and feelings towards yourself. Do this in Christ’s strength, not your own.
  • Nurture what inspires you, the simple pleasures of life through your thoughts, energy and actions.
  • Don’t neglect your own needs. Learn to guard your time like the precious gift that it is.

Remember, to be totally restored takes time as well as our precious minds focused on God and His greatness. Then, and only then will God renew us with hope and joy leaving us with much needed anticipation for eternity.

AMAZON RESOURCE #2 – The Christian Meditation Journal by Rhonda Jones

JOURNAL PROMPTS

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

    • How has God restored your soul?
    • Every day is a new opportunity to learn something new, whether you planned to or not. What was today’s lesson for you?
    • What made you smile today? Make a list of all the things that brought you happiness.
    • Every day is an opportunity to become better than you were yesterday. Set at least 3 short-term goals for yourself. On your mark, get set, write.
    • What are some of your proudest moments, and why?
    • Life is all about balance. Some days you’ll be happy and others, not so much. Write down a brief description of one of the saddest moments you’ve ever experienced. How did you cope with your sadness?

WordPress.com

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

Coping with Grief During the Holidays

Coping with Grief During the Holidays

Latisha3 Replies
Renew Inspiration, Coping with Grief During the Holidays, Celebrations, Holiday Season
Renew Inspiration

The loneliest walk you’ll ever take is the one down the road of grief. – Author Unknown

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I am truly lost and broken on today. It has been 5 years since my beautiful mother left her earthly body to be in heaven. I realize deep in my heart that she is in a better place where she will no longer be in pain while struggling to breathe due to suffering from severe COPD. I watched her change from an independent, vibrant, and feisty woman to one who struggled to care for herself on a daily basis. Watching her go through this terrible transition honestly broke me down to my core. It hurt me so much because I could not do anything to help her overcome this awful illness that she had to endure.

AMAZON RESOURCE #1

WAYS TO COPE WITH GRIEF DURING THE HOLIDAYS

Missing you comes in waves, tonight I’m drowning. – Unknown Author

The holidays can be a time of sadness, pain, anger or dread for anyone dealing with an illness, grief or the loss of a loved one. Unfortunately, grief can also magnify the stress that is often already felt during the holidays. On the other hand, it’s important to note that it’s alright to have a good time in spite of your grief. Just allow yourself to feel whatever your heart is feeling in the moment.

Here’s some effective ways to cope with grief during the holidays:

  • Offer yourself some grace – Give yourself permission to feel whatever it is you’re feeling. If you feel sad, allow the tears to come; if you feel angry, allow yourself to vent some steam in a safe manner.
  • Be kind to yourself – Be sure to get plenty of rest and nourishment you need; do not take on more than you can handle; if you need to be alone, then honor that. If you desire the affection of others, seek it out.
  • Ask for and accept help – It’s okay to tell your loved ones the best way that they can help you during this difficult time. Remember, ask and you shall receive.
  • Set healthy boundaries – Choose to participate only if you’re ready and feel comfortable in the scheduled activity or event.
  • Focus on what you can control – Observe your surroundings and relationships. Then, do what makes you happy.
  • Find a way to honor your memories – Create a special way to memorialize your loved one. For example, light a candle, arrange to have a prayer vigil, release balloons, plant a tree, or create a stone garden.
  • Find support – Sharing your feelings is often the best way to get through them and finding people you can talk to will help. Family and friends can be a great support during times of grief. If they are unavailable, seek professional help from a licensed therapist, a grief counselor or grief support group in your area.
  • Make a difference in your community – Give to your favorite charity organization or purchase a gift for a needy child. Consider volunteering at a nursing home, hospital, hospice, children’s shelter or soup kitchen. This can help you cope with your grief by contributing to the greater good within your community.

Keep in mind, the best gift you can give anyone you love is that of being true to yourself and living your life to the fullest, even as you adjust to the loss of a loved one during the holidays. With time, I know I will learn to live and express myself differently, but for now writing is my first choice throughout this lost and broken journey. Have a safe and wonderful holiday season!

AMAZON RESOURCE #2

JOURNAL PROMPTS

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

MIND

  • Why are you grieving?
  • What is your fondest memory?
  • Some of my grief triggers are ___________________.

BODY

  • Why do I feel lost and broken on today?
  • What was my high and low today?
  • I find it most difficult when __________________.

SPIRIT

  • What do I know to be true in this moment?
  • What is something you would love to learn in your lifetime?
  • I am really having a hard time coping with __________________.

BLUEHOST RESOURCE

WORDPRESS RESOURCE

WordPress.com

SHARING WITH ONE ANOTHER

Let’s talk. Believe it or not, writing my feelings out in a journal or on my Renew Inspiration blog helps me sort out my thoughts. I’m able to release the hurt, loneliness, pain, anger, and heartache all in one place without judgment. Have you ever felt lost, lonely and broken throughout life? How do you cope with grief during the holidays? If so, how did you cope with your grief and pain? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2020 – Renew Inspiration – All Rights Reserved

Worthy Enough To Shine

Worthy Enough To Shine

Latisha4 Replies
Renew Inspiration, Worthy Enough To Shine, Yellow Flower, Nature, Bloom, Plant
pixabay

I am worthy of the very best in life, and I now lovingly allow myself to accept it. – Louise Hay

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I am worthy. I am loved. I am whole. I am enough. I choose to shine bright on today. How about you? Now, it’s important to note that the ways I choose to shine may be different than yours on any given day, but the end result should be the same, we’re worthy enough to shine! Our lives should be an example and reflect positive vibes through the eyes of others. For example, it seems like random people always offer me positive compliments regarding my smile or grateful compliments for the kind gestures that I showed them (holding the door open or just saying hello or good morning). Despite how dark it is all around us, we are all worthy enough to shine so let’s get to it.

AMAZON RESOURCE #1

WAYS TO KNOW YOUR WORTH

The only keeper of your happiness is you. Stop giving people the power to control your smile, your worth and your attitude. – Mandy Hale, SimpleReminders.com

Remember, that at any moment you can choose to feel whole again and worthy, no matter what is or isn’t in your life. You need nothing to feel worthy except your realization that you are. Nowadays, it’s so important to know your worth.

Here’s some great ways to know your worth:

  • Be yourself and be your own inspiration.
  • Set reasonable goals for yourself.
  • Be kind to yourself and take back your personal power.
  • Build on your strengths, not weaknesses.
  • Be decisive and take risks.
  • Have faith, show gratitude, and stay hopeful.

AMAZON RESOURCE #2

WAYS TO SHINE

Your value doesn’t decrease based on someone’s inability to see your worth. – Unknown Author

Even when I am not feeling well or just simply having a bad day, I try hard not to reflect my negative vibes and feelings toward others. As we travel along this journey called life, we will experience some ups and downs. However, the way we respond to life’s challenges is the key to overcoming the obstacles that occur in our lives.

 Here’s some great ways to shine throughout your life during difficult times:

  • Read God’s Word, pray and meditate.
  • Smile and believe in yourself. Yes, believe in the awesome person you’re becoming.
  • Show kindness everywhere you go. Especially, to unkind people.
  • Forgive people who don’t deserve it. Then, let it go.
  • Acknowledge your patterns of stress and release them into the atmosphere.
  • Move out of your comfort zone throughout your journey so you can grow.
  • Allow yourself time to heal from life’s challenging moments.
  • Be gentle and patient with yourself. Practice self-care routines.
  • Love unconditionally. Find time for self-reflection and to write in your journal.

Every situation in life is meant to be temporary. When life is going as planned, make sure to enjoy every moment. And when life is not going as planned, know that it will not last forever and better days are sure to follow.

JOURNAL PROMPTS

Your greatest obstacle and your greatest strength stare back at you in the mirror every day. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path.  Ready, set, write!

    • Do you feel worthy enough to shine?
    • How well do you really know yourself?
    • Where does your mind wander throughout the day?
    • Do you strive to learn something new every day?
    •  What do you need to do to become healthier (inside and out)?
    • What are some things that you want to change in your life?
    • What would you do if you can travel into the past?

Free Colorful and Creative Stock Photos

WORTHY ENOUGH TO SHINE KEEPSAKE

You alone are enough. You have nothing to prove to anybody. – Maya Angelou

Please accept this WORTHY ENOUGH TO SHINE keepsake. Post it on your wall, mirror and/or social media accounts and cherish it always.

Renew Inspiration, Worthy Enough To Shine, Keepsake, Yellow Flower, Nature, Sunshine, Bloom
Worthy Enough To Shine – Renew Inspiration

SHARING WITH ONE ANOTHER

Your worth can never be determined by someone else. You don’t have to prove yourself to anyone. – Unknown Author

Let’s talk. Remember, your actions will always reflect who you are so the closer you get to being who you are meant to be…the brighter you shine! How do you choose to shine during life’s most difficult times? Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2020 – Renew Inspiration – All Rights Reserved

Kindness Matters

Kindness Matters

Latisha2 Replies
Kindness, renew inspiration, affirmations, journaling
pexels

Kindness is a language which the deaf can hear and the blind can see. – Mark Twain

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Finding kindness within is not as easy as it sounds. Recently, I have made a commitment to find kindness within and to practice kindness toward others on a daily basis. But what does this really mean? For me, it’s quite simple. To practice kindness, you first must find kindness within (mind, body, spirit) so you can share it with others. Second, you must be kind hearted and be a gentle soul. Third, you must naturally care for others and not be fake about it. Finally, you have to show that you’re not selfish by showing compassion toward others as well as refraining from criticizing and/or judging people throughout your journey.

 AMAZON RESOURCE #1

WAYS TO PRACTICE KINDNESS

Kindness is free. Sprinkle it everywhere. – Unknown Author

Let’s begin by defining kindness. Kindness is defined as the quality of being friendly, generous, and considerate; a kind act. According to The Minds Journal, “kindness is like loaning someone your strength instead of reminding them of their weakness.”

Here’s some ways to practice kindness throughout your day:

  • Be kind to yourself. Notice your self-talk. Recite positive affirmations. Practice meditation and engage in basic self-care routines.
  • Use your manners often. Saying thank you and you’re welcome are expressions of gratitude. A grateful heart is all it takes to express kindness.
  • Smile at everyone you pass or encounter. I always greet people with a warm smile and a kind word. Whether they respond or not, it makes me feel good.
  • Be generous and give from the heart. Donate money or clothes to charity, volunteer your time to help the needy, or even bring a gift or souvenir whenever you visit a friend. Even at home, we can lend a helping hand by offering to wash the dishes, vacuum the floor, or clean the bathrooms.
  • Help a stranger. You can help someone put their bags in the car, let someone go ahead of you in line, hold the door or elevator, run errands for your friend or neighbor, or hold an umbrella for someone who needs a hand.
  • Send good wishes. Kindness always begins with a thought. Secretly send people good intentions, wishes, and prayer.
  • Give praises. Giving a sincere praise to someone is an act of kindness. By giving recognition to others, we can help them to develop confidence in themselves.
  • Acknowledge a loved one or friend. Take a moment to call a loved one or a friend to catch up instead of sending a text. It’s refreshing to have a heart-to-heart conversation over the phone.
  • Send greeting cards. Send a greeting card just because to let someone know you’re thinking of them. Sometimes, the unexpected cards are the best, and they’ll make a lasting, positive impression.
  • Compliment someone. There has to be something nice you can say to others throughout your day. You could make a compliment about their appearance, smile, hairstyle/haircut, eye glasses, clothes, shoes, presentation or for a job well done.

AMAZON RESOURCE #2

DAILY AFFIRMATIONS – SPEAK KINDNESS

In a world where you can be anything, be kind. – Unknown Author

Honestly, I believe there is power in kindness. We must remember that kindness is not an act, but it is a lifestyle. Kindness is always beautiful. While it is important to show kindness to others, be kind to yourself as well.

Here’s some great examples of how you can speak kindness into your life:

  • I speak with kindness and choose to be kind to myself every day.
  • I believe in myself and trust in my abilities to succeed in all I do.
  • I am a beautiful soul that radiates a vibrant and beautiful form.
  • I let the events of today go. I forgive myself and others for any mistakes that were made.
  • I have a kind heart. I am mindful of other people and their feelings.
  • I accept who I am and I love myself.
  • I am worthy of everything good in life.

JOURNAL PROMPTS

Practice simple acts of kindness every day. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path.  Ready, set, write!

  • How do you define kindness?
  • How will you practice self-kindness today?
  • How often do you share kindness with others?
  • How are gratitude and kindness related?
  • What is keeping me from showing kindness to others?

Unfortunately, we live in a world where kindness is so desperately needed. Kindness can put us and others at ease while we’re interacting with one another. Try it next time you’re out and about. Offer a kind word or gesture to someone you meet, to someone who serves your community, or even a family member. Notice what happens. From a learning perspective, you’ll see that the effects are cumulative. The more we practice kindness, the better we get at it, it helps build our character, and it becomes who we are.

AMAZON RESOURCE #3

KINDNESS MATTERS KEEPSAKE

Choose kindness because it changes everything. – Unknown Author

Kindness is a passport that opens doors and it is always beautiful. Please accept this kindness matters keepsake. Post it on your social media accounts and cherish it always.

SHARING WITH ONE ANOTHER

Be kind. For everyone you meet is fighting a battle you know nothing about. – Unknown Author

Let’s talk. Be merciful, gracious, and have a tender temperament. It’s important to choose kindness daily. Always help someone. You might be the only one that does. How do you plan to show kindness toward others today or in the future? What is your favorite way to practice kindness? Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

 Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2020 – Renew Inspiration – All Rights Reserved

Anxiety On The Rise

Anxiety On The Rise

Latisha3 Replies
Renew Inspiration, Anxiety, Stress, Panic, Fear, Coronavirus, Hope, Kindness, Happiness
Unsplash

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength. – Charles Spurgeon

Thought for today – Believe that you are stronger than your anxiety.

Welcome back to Renew Inspiration! I pray that you and your families are staying healthy during this difficult time. Let’s face it, the rapid spread of the coronavirus has increased anxiety, wide-spread panic, fear and stress for most people around the United States and abroad. In fact, 70% of adults in the United States feel some level of stress and anxiety daily. People are nervous and scared which is a normal response to the issue at hand.

I don’t know about you, but I will be the first to tell you that my anxiety is on the rise, but it is also silent within. I try not to let my family, friends or co-workers know when my anxiety level increases. Today, I will not allow anxiety to dictate how I feel or how I interact with others. Today, I will not stress over things I cannot control. Instead, I choose to spread love, hope, peace, comfort, joy, happiness, kindness, encouragement and inspiration through my Renew Inspiration blog.

AMAZON RESOURCE # 1

COMMON CAUSES OF ANXIETY

Anxiety has the ability to keep you from enjoying life and doing things you enjoy. – Unknown Author

Before you can work through an issue, it is important to understand what the issue is and how it can impact you as a whole. So, what is anxiety? Well, anxiety is defined as a nervous disorder characterized by a state of excessive uneasiness and apprehension; Feeling of worry; Fear characterized by behavioral disturbances.

It is important to note, that while there can be many causes for anxiety all around us, here’s some common causes of anxiety that often times impacts our lives or someone close to us:

• Stress that can result from work, school or personal relationships.

• Emotional trauma in our lives.

• Financial concerns.

• A chronic or serious medical condition.

• A major event or performance.

• Side effect of certain medications.

Be open and honest to your loved ones if your anxiety begins to interrupt your life on any level. Do not ever think you’re alone because you’re not. Overcome your fear by taking a step to work through this difficult chapter in your life’s story.

AMAZON RESOURCE #2

SYMPTOMS OF ANXIETY

Nothing diminishes anxiety faster than action. – Walter Anderson

Next, I want to provide the symptoms of anxiety to help you become aware of how you are feeling or if you notice any of these symptoms in others. Unfortunately, high levels of anxiety can cause various health conditions and/or symptoms, such as:

• Panic attacks

• Depression

• Constant and excessive worrying

• Feeling exhausted and fatigue

• Increase stress

• Restlessness

• Insomnia and non-restorative sleep

• Irritability

• Lack of concentration

• Irrational fears and phobias

• Avoiding social situations

It’s important to analyze these symptoms very closely. If you feel the symptoms are severe enough to interfere with daily life activities and continues for at least 6 months, you may want to consider seeing a licensed health professional.

HOW ANXIETY CAN MANIPULATE YOU

Inner peace begins the moment you choose not to allow another person or event to control your emotions. – Pema Chodron

Moreover, many people deal with anxiety on so many levels, and in some cases, they deal with this condition alone. Unfortunately, anxiety often times manipulates you by showing you the following:

• Self-doubt – Anxiety makes us question ourselves and our beliefs.

• Fear – Anxiety takes what is dear to you and makes you afraid of losing it.

• Worries – Anxiety can take a thought and turn it into excessive worries.

• Control – We don’t need our fears to manifest. Then, we strive to control everything.

Similar to the symptoms as noted above, it’s important to analyze how you’re feeling and request help from a licensed health professional so you can cope with life better.

AMAZON RESOURCE #3

WAYS TO REDUCE ANXIETY

Smile, breathe and go slowly. – Thich Nhat Hanh

Now, that we know the common causes for anxiety and the symptoms, it is important to find ways to reduce anxiety so we can live more productive lives.

Here’s some ways to help reduce anxiety:

• Increase your faith, read scripture and pray.

• Eat well-balanced diets.

• Add a daily exercise or yoga routine.

• Take medications or supplements that are prescribed by a licensed doctor.

• Enjoy aromatherapy by lighting a candle using essential oils (lavender, sandalwood, rose, roman chamomile, geranium, orange blossom).

• Express yourself and how you are feeling using a gratitude journal.

• Spend quality time with family and friends.

• Laugh and find the humor in every day life.

• Learn to avoid procrastination and prioritize what needs to be done.

• Practice mindfulness and deep breathing techniques.

• Listen to soothing music.

• Maintain a positive attitude.

It’s important to take mental breaks as often as possible. Take a deep breath and remember to go easy on yourself. What ever you do today, let it be enough.

AMAZON RESOURCE #4

JOURNAL PROMPTS

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

• Do you suffer from anxiety? If so, how do you work through it.

• What are some of life challenges and/or triggers that increase your anxiety?

• How do you plan to overcome your anxiety?

• Interview your past & future self by asking questions that you need answers to.

• Use colorful markers or pens to write out all the things that make you happy.

Remember, to take care of yourself throughout this stressful time. Click on the image below to receive some Positive Affirmations. Read them daily until they resonate in your spirit. Then, share them with others. Write a comment below to let me know how my Renew Inspiration blog has helped you. Let’s overcome anxiety by sharing positive vibes, not panic or fear.

 

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2020 – Renew Inspiration – All Rights Reserved

Ways to Celebrate Life

Ways to Celebrate Life

Latisha6 Replies
Gift, Boxes, Birthday, Celebrate Life, Celebration
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The more you praise and celebrate your life, the more there is in life to celebrate. – Oprah Winfrey

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! This morning I pause to bless my day and it is a beautiful gift from God. Today, I am celebrating my 46th birthday and I wanted to celebrate life with you. Now, what better way to celebrate than to write an inspirational blog post just for you. We should always make each new day a celebration of life. Why you ask? Well, it is quite simple. Every day is a fresh start. Always remember, what you celebrate expands to something bigger so celebrate life often. Throw kindness around like confetti.


Today, right in this present moment, I want to take time to reflect on my amazing life. I honestly look at where I am today, and I look at how I came to be here. I acknowledge the darkness and the light that shines within. Each day I focus on my vision of positive changes that I need to make in my life so that I may heal and grow in the most beautiful way possible. However, I do realize this journey has no rules, no right or wrong answers. I accept my journey for what it is, and I acknowledge that only I can do my healing work. I choose to feel good about myself each day. I am blessed. I am beautiful. I am brave. I am fearless. I am happy. I am bold. I am strong. I am enough. I aspire to be a giver. A giver of live, a giver of good vibes and a giver of strength. Today I fill my heart with love and embrace this wonderful, new life experience.

AMAZON RESOURCE # 1

WAYS TO CELEBRATE LIFE

Life is what you celebrate. All of it. Even its end. – Joanne Harris

• Every day do something that will lead you closer to God. (Read God’s Word, Pray, Meditate)

• Thrive on happiness, a calm mind, good health and well-being. (Reading, Journaling, Exercising)

• Have faith, be courageous, and dream big. (Believe, Trust and Hope)

• Feed your soul spiritual food. (Read God’s Word, Attend Church, Listen to Gospel Music)

• Strive for greatness and embrace change along the way. (Victorious)

• Don’t procrastinate. Think positive and plan ahead. (Focus and Vision)

• Love to no end, be grateful, choose joy and be kind. (Heart and Mind)

• Be strong enough to let go and wise enough to wait for what you deserve. (Strength and Wisdom)

AMAZON RESOURCE #2

POSITIVE AFFIRMATIONS

Your mind is a garden. Your thoughts are the seeds. You can grow flowers, or you can grow weeds. – Unknown Author

• One small positive thought in the morning can change your whole day.

• There is no one better to be than myself. I am whole, and I accept who I am.

• I believe in my goals and dreams. I have the power to make them come alive.

• I forgive myself for my mistakes. My mistakes help me learn and grow.

• My confidence grows when I step outside my comfort zone.

• I am in charge of my life.

• I am open and ready to learn.

• I am capable of so much.

• I am free to make my own choices.

• I am perfect just the way I am.

AMAZON RESOURCE #3

JOURNAL PROMPTS

The biggest adventure you can take is to live the life of your dreams. – Oprah Winfrey

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Now, close your eyes and clear your mind. Be honest with yourself and be willing to feel the words within your soul. If you allow yourself to escape for a moment and answer the questions below, you may free yourself from emotional bondage. Keep in mind that this is a journey and everyone takes their own path. Ready, set, write!

• How can I love myself today?

• What is one of life’s little pleasures that I appreciate?

• Who/What brings the most joy to my life?

• When was the last time I felt truly at peace?

• What do I need more of in my life?

• What is something I would love to learn in my lifetime?

• What are the best choices I have made in life so far?

• What did I do today that brought me closer to my dream?

• What is your vision for the next 3 months?

TIME TO SHARE & COMMENT

You become what you believe. – Oprah Winfrey

Let’s talk. How do you celebrate your birthday? Do you take time to enjoy life? Do you share kindness with others? Share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2019 – Renew Inspiration – All Rights Reserved