Life Experiences – Page 16 – Renew Inspiration Mind Body Spirit

Shake Off Worry and Anxiety

LatishaSeptember 12, 201813 Replies

flower, worry, anxiety, renew, inspiration — pexels

Worrying is a waste of time. It doesn’t change anything, it just clouds your mind and steals your happiness. – Unknown

Thought for today – Not once does the Bible say, “Worry about it” or “Stress over it” or “Figure it out.” But over and over the Bible clearly says, “TRUST GOD.”

Don’t worry about anything; instead, pray about everything. Tell God what you need and thank Him for all He has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. (Philippians 4:6-7)

Welcome back to Renew Inspiration! Lately, I have found it very difficult to shake off worry and anxiety. I have promised myself, that I would write about topics that I personally experience so I can help others who may be going through similar life changing situations. If you live your life constantly worrying about things that are out of your control or have anxiety that cause you to stray away from things you love to do, then it’s time to SHAKE OFF worry and anxiety for good. Are you with me?

What’s my story related to worry and anxiety? I’m going to be honest, I never really worried a lot or felt anxiety to the point where I would not do certain things until my mother passed away in 2015. It was at this point that I felt like a total failure because I could not help my mother fight her Chronic Obstructive Pulmonary Disease (COPD). It was so difficult just watching her breathing get worse and worse. My mother was a small woman with strength of a lion, but COPD broke her body down quickly right before my eyes.

Even writing these words stirred up emotions inside of me, but I continued so I can help someone else who may be experiencing the same thing. The grieving process has been very difficult for me, but I turned to writing as a way to release my pain and emptiness inside. In addition, I found a great therapist as well to help me cope with my emotions, thoughts and feelings. I am glad to say that I no longer blame myself for my mother’s death. I realize I had no control of her chronic illness and God’s timing. This process has shown me that you can learn different ways to handle worry and anxiety, but it’s fair to say that it may never leave your body for good, it’s just resting inside waiting for an opportunity to arise.

Anxiety comes from trying too hard to control the future. – Unknown

Did you know that worry and anxiety often times goes hand in hand? Let’s define both.

Anxiety can be defined as a feeling that lives inside us and blocks us from fully living the life we want to live. Anxiety has various symptoms that can be felt anywhere in the body. Anxiety can happen at any time and it can influence our thoughts, emotions, actions and physical health.

On the other hand, worry can give way to anxiety or unease. Worry allow one’s mind to dwell on difficulty or troubles surrounding one’s life. Worries are a chain of thoughts based in words. For example, “What will happen if” … “It will be terrible when” … “What if I can’t”.

Experiencing worry and anxiety in our lives are natural, but when they become chronic and trapping your mind in vicious cycles with no resolutions, is when they become a problem.

water, worry, anxiety, renew, inspiration — pexels

Worry Triggers

Let’s face it, we all have issues that we worry about, right? Sometimes we’re not even aware of why we’re worrying, when we’re doing it or what we tend to worry about the most. We just know that we often feel anxious and we find ourselves stuck in a vicious cycle of worry. One of the ways to break this vicious cycle is to be aware of which things trigger our anxiety.

• Is it when we’re in certain places?

• Particular times of the day?

• When we’re around certain people?

Many different things can trigger worry and understanding your particular triggers can help you process and establish ways to respond to your anxious feelings. Keep in mind that anxiety can trick you into believing your thoughts are reality. When you’re feeling anxious, you struggle to distinguish what you’re actually experiencing and what your thoughts are projecting. Begin to divert your attention from the thoughts inside your head to what is real around you. Pay attention to what you’re doing right now in this very moment, not on your worries or anxiety.

Feeling Overwhelmed

• Take slow, deep breaths, as many as you need to in order to feel calm.

• While breathing slowly and deeply, visualize a peaceful, soothing place. Examples may include walking on the beach, taking a hike in the woods, reading a good book, sitting in a meditation pose, doing yoga, etc.

• You can pair deep breathing exercises with aromatherapy using a candle or essential oil diffuser to infuse the air with a calming, relaxing scent such as lavender, rose, bergamot or chamomile.

• Drink a soothing, noncaffeinated tea. Great herbs for reducing anxiety include lavender, chamomile, passionflower, hawthorn, kava, ginseng and lemon balm.

• Ground yourself physically in a way that feels comfortable. For example, you may sit in a chair with your feet firmly planted on the floor or you can stand with your feet planted on the floor and your back pressed against a wall.

• Notice negative thoughts and replace them with simple positive ones. For example, I can’t handle this becomes I am handling this right now and I know this anxiety will soon pass.

Finding What Works for You

It’s impossible for you to completely eliminate anxiety from your life, but you can significantly lessen its hold over your life. Part of this process is learning when it might show up (triggers) and coming up with a plan to deal with it when it does (solutions).

• Understand your specific symptoms. What are your thoughts when your anxiety escalates? In what situations do your symptoms intensify? Lessen?

• Know what works for you. Which strategies are helpful in moments of high anxiety? Examples could be deep breathing exercises, mindfulness exercises, meditation, journaling or talking with a support person.

• Schedule therapy sessions with a mental health professional. Be open and honest.

• Find a support group in your area or online to help you gain another perspective on your anxiety. Don’t be afraid to share your experiences, listen to others and give/receive feedback.

• Visit your local library and check out some books on worry and anxiety.

• Spend some time regularly doing meditation, mindfulness exercises or yoga along with deep breathing exercises.

• Write down your thoughts and feelings in your journal or notebook. Then, reflect on them throughout your journey.

Shop Books + Spend $35, Get Free Shipping

Positive Affirmations

Positive affirmations help to change your current mindset and boost your self-confidence.

• May I live peacefully alongside all of my emotions and worry.

• May I accept what is happening in my life, moment by moment.

• May my acceptance give me courage to face situations and people.

• May I live my life fully and freely, enjoying my life even when I feel anxious.

• May my loved ones enjoy this acceptance and freedom, too.

Time for Reflection – Journal Prompts

Find time for reflection and write answers to the journal prompts in your journal or notebook.

• What positive things will begin to take the place of worry and anxiety?

• What are your biggest challenges that prevent you from overcoming worry and anxiety?

• What are some of your worry triggers?

• When do you find yourself worrying about these triggers?

• Where are you when this worry is at its peak?

• What makes your worry or anxiety worse? What makes it better?

Prayer for Worry and Anxiety

Heavenly Father, I am feeling worried, anxious, and stressed on today. Too many things occupy my mind. Won’t you help me feel calm? Show me Lord, your order and your plans for my life. Teach me to trust in your will alone. Your Word tells me where there is love, there is no fear. Your perfect love drives out all fear from my mind and my life. Let me be filled with your love. The perfect love that tells me I am not condemned, but I am saved through your amazing grace. I can do all things, through you who strengthens me. In Jesus Mighty Name, Amen.

Believe in yourself today, tomorrow and forever!

Renew Inspiration is a participate in the Target Affiliate Program which is an advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Target.com

Choose to Shine

LatishaSeptember 8, 20188 Replies

As we let our own light shine, we unconsciously give other people permission to do the same. – Nelson Mandela, 1994 Inaugural Speech

Thought for today – I admire people who choose to shine even after all the storms they have been through.

Welcome back to Renew Inspiration! I choose to shine bright on today. How about you? Now, it’s important to note that the ways I choose to shine may be different than yours on any given day, but the end result should be the same, we’re shining! Our lives should be an example and reflect positive vibes through the eyes of others. For example, it seems like random people always offer positive compliments regarding my smile or grateful compliments for the kind gestures that I showed them (holding the door open or just saying hello or good morning. Even when I am not feeling well or just simply having a bad day, I try hard not to reflect my negative vibes and feelings toward others. As we travel along this journey called life, we will experience some ups and downs. However, the way we respond to life’s challenges is the key to overcoming the obstacles that occur in our lives.

I am totally safe and surrounded by love, light, peace and joy. – Unknown

sun, shine, sky, mountains, peace — pexels

Choose to Shine

• Read God’s Word, pray and meditate.

• Smile and believe in yourself. Yes, believe in the awesome person you’re becoming.

• Show kindness everywhere you go. Especially, to unkind people.

• Forgive people who don’t deserve it. Then, let it go.

• Acknowledge your patterns of stress and release them into the atmosphere.

• Move out of your comfort zone throughout your journey so you can grow.

• Allow yourself time to heal from life’s challenging moments.

• Be gentle and patient with yourself. Practice self-care routines.

• Love unconditionally. Find time for self-reflection and to write in your journal.

FREEChoose to Shine AffirmationsCLICK HERE

Daily To-Do List

• Be grateful and count your blessings

• Practice kindness

• Let go of what you can’t control

• Listen to your heart

• Be productive yet calm

• Just breathe and live life to its fullest

Time to Reflect – Life Lessons

• Start where you are, use what you have and do what you can.

• Become more aware of what’s really worth your energy.

• If you want to know where your heart is, look where your mind goes when it wanders.

• Being happy doesn’t mean everything’s perfect. It means you’ve decided to look beyond the imperfections.

• Knowledge is learning something every day. Wisdom is letting go of something every day.

• The only keeper of your happiness is you. Stop giving people the power to control your smile, your worth and your attitude. – Mandy Hale, SimpleReminders.com

Every situation in life is meant to be temporary. When life is going as planned, make sure to enjoy every moment. And when life is not going as planned, know that it will not last forever and better days are sure to follow. Remember, your actions will always reflect who you are so the closer you get to being who you are meant to be…the brighter you shine! Now, here’s an opportunity for me to hear from you. Please leave a comment and share your feedback. How do you choose to shine during life’s most difficult times?

Believe in yourself today, tomorrow and forever!

Ways to Restore Yourself

LatishaSeptember 5, 20188 Replies

restore, refresh, rest, reflection, replenishment — pixabay

He restores my soul; He leads me in the paths of righteousness for His name’s sake. (Psalm 23:3)

Thought for today – God is fixing the broken pieces of your life. Get ready for restoration. God is preparing you for everything you prayed for.

Welcome back to Renew Inspiration! As I sit here thinking about how great God is in our lives, I cannot help but wonder why we will not just be still, get out of God’s way and allow Him to restore our souls. Now, let’s think about that for a moment. We read God’s Word, pray, meditate, and attend church services week after week, right? So, why do we forget to let God order our daily steps and thoughts? We have to remember that we cannot restore ourselves, but we must be restored by God.

FREEPositive AffirmationsCLICK HERE

3 Spiritual Principles for Restoring Your Soul

• Rest – Enjoy a time of relaxation in God’s presence. Examples: Read God’s Word, pray and meditate

• Reflection – As we look back over our lives, we should feel protected, safe and secure under the leadership of God.

• Replenishment – Now that we are living a renewed life for God, we cannot help but anticipate being with God forever in the future.

You will never change your life, until you change something you do daily. – Unknown

Ways to Restore Yourself

It’s important to realize that you have the power to cultivate positive energy within your body in any given moment. Yes, even when you are exhausted, burned out and feel like you’ve got nothing left to give, your body can guide you to a peaceful place of greater vitality, inner strength and well-being.

• Rest when your body says rest. When you listen to your body and give yourself the rest you need, you’ll rebuild your energy over the long-term.

• Cultivate stillness within you. Allow yourself to feel the stillness around you, letting it soak into your body.

• Practice whole-body breathing. Feel your breath inside your body and notice how far it reaches within you.

• Nourish your body wholeheartedly. Be conscious and heartfelt in how you nourish your body by choosing healthy foods that feel inherently good for you.

• Explore gentle and restorative movement. Light walking, stretching, yoga can help you regain energy in your body and life.

• Have compassion for yourself. Be gentle with yourself when you’re exhausted and treat yourself kindly. Be kind in your thoughts and feelings towards yourself.

• Nurture what inspires you. Feed and nurture what truly inspire you through your thoughts, energy and actions.

• Be vigilant with your time. Learn to guard your time like the precious gift that it is. Choose how you spend time, ensuring that you schedule plenty of quality time and space to care for yourself.

Positive Affirmations

• I choose to feel good about myself each day.

• My body is healthy, strong and beautiful.

• I can quiet my mind and my thoughts whenever I want.

• Everything always works out for me.

• Everything I need is within me. I welcome miracles into my life.

Time for Reflection

Here’s some questions to help you reflect on God and how He restores your soul. Be open and honest with yourself as you answer the questions in your journal. Make sure to reflect on these thoughts throughout your journey.

• How has God restored your soul?

• Every day is a new opportunity to learn something new, whether you planned to or not. What was today’s lesson for you?

• What made you smile today? Make a list of all the things that brought you happiness.

• Every day is an opportunity to become better than you were yesterday. Set at least 3 short-term goals for yourself. On your mark, get set, write.

• What are some of your proudest moments, and why?

• Life is all about balance. Some days you’ll be happy and others, not so much. Write down a brief description of one of the saddest moments you’ve ever experienced. How did you cope with your sadness?

Remember, it’s important not to forget where God has taken us from but knowing that God still has plans for our lives. To be totally restored takes time as well as our precious minds focused on God and His greatness. Then, and only then will God renew us with hope and joy leaving us with much needed anticipation for eternity.

Believe in yourself today, tomorrow and forever!

Trust and Believe

LatishaSeptember 2, 20182 Replies

flower, purple, trust, believe, mind, body, spirit — pixabay

With all your heart you must trust the Lord and not your own judgment. Always let Him lead you, and He will clear the road for you to follow. (Proverbs 3:5-6)

Thought for today – When we have nothing left but God, we discover that God is enough.

Get your FREE Journal Prompts HERE

Welcome back to Renew Inspiration! Do you trust and believe in God’s timing? As I thought about writing this blog, I could not help but think about how God can take our sadness and turn it into a joyful experience or vice versa. Only God can do that, right? For example, as I sat and watched the Aretha Franklin’s Celebration of Life, I started thinking to myself about the timing of her death. Even though Aretha touched so many lives with her music and left a legacy that no one could ever replace, why did she have to die when she did? Well, I guess I asked the same question when my dad passed away in 2003 and when my mom passed away in 2015. I am sure that you have probably asked the same question too when you have lost a loved one. Aretha, my dad and my mom had something in common. Their lives were interrupted with a terrible illness that kept them in pain constantly. No one wants to live in pain and suffering. I do realize that we all have to leave this earthly body at some point, but I don’t think we can ever prepare ourselves for death. What are your thoughts? Well, I honestly believe that God’s timing is accurate, so it is important for us to believe it, trust it and allow it to work in our lives. Remember, God will always answer our prayers when you least expect it.

It takes courage to grow up and become who you really are. – E. E. Cummings

So, what does courage have to do with trusting and believing? Well, courage is doing things even when you’re scared, right? It is possible for you to be scared to trust and believe in various situations as well. Remember to be brave isn’t something that happens when you’re not scared anymore. Believe it or not, brave people don’t stop hearing the whispers of fear. They hear the whispers in their head and choose to take action anyway. For example, being brave is hearing that voice of fear in your head, but saying, “Okay, but the truth is, God made me on purpose and for a purpose.” I can tell you that the moments of my greatest fears have also been the open doors to the greatest changes in my life. So, I step out, full of fear, but trusting that God is on the other side in new and wonderful ways. And so far, God always is, and will be for you too!

For I am the Lord your God who takes hold of your right hand and says to you, do not fear; I will help you. (Isaiah 41:13 NIV)

Keep honoring God with your life, stay in peace, trust his timing and God will open doors that no man can shut.

Journal Prompts – Time for Reflection
I release all fear; I trust my mind, body and spirit; I trust God’s process from beginning to end.

Mind
If our minds are ruled by the spirit, we will have life and peace. (Romans 8:6)

• What are your biggest personal milestones?
• What is your greatest passion and how do you nurture it?
• What are some of your peaceful thoughts?

Body
Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God – this is our true and proper worship. (Romans 12:1)

• What does self-image mean to you?
• What 10 words best describe how you see yourself and why?
• What do you think it means to be true to yourself?

Spirit
The spirit who lives in you is greater than the spirit who lives in the world. (I John 4:4)

• When was the last time you allowed the Holy Spirit to guide you?
• Are you willing to empty yourself and allow the Holy Spirit to enter in?
• How well are you currently balancing your spiritual life?

Steady my heart. Quiet my mind. I need to hear your voice.

trust, believe, purple, peace, field, trees, sunlight — pixabay

I WANT TO HEAR FROM YOU
Do you trust and believe in God? What are your fears? How do you plan to overcome your fears? Do you have courage to step out on faith today? If not, what’s holding you back? Do you trust yourself? Do you trust God to guide and protect you?

Believe in yourself today, tomorrow and forever!

Peace in the Midst of a Storm

LatishaAugust 5, 20181 Reply

Inner peace begins the moment you choose not to allow another person or event to control your emotions. – Pema Chodron

Thought for today – At the end of the day, I am at peace because my intentions are good, and my heart is pure.

Welcome back to Renew Inspiration! It seems like it has been so long since I have shared a blog post with you. Unfortunately, life happens to the best of us, right? Today, I want to talk about the “Peace in the Midst of a Storm”. Whether your storm is BIG or small, it takes internal strength to overcome many obstacles in life. After all, as long as we are living on Earth, we will always experience some type of storm. So, instead of living your life worrying about the “what ifs”, spend time preparing your mindset with peaceful thoughts, such as scriptures, prayers, positive affirmations, inspirational quotes, uplifting words, etc.

Peace

Today I choose: calm over chaos; serenity over stress; peace over perfection; grace over grit; faith over fear. – Mary Davis

Today, I am totally safe and surrounded by love, light, peace, and joy. Today, I invite peace and harmony to dwell in me and surround me at all times. Today, I have the freedom and power to create the life I desire. It is important to speak peace into your life every day. How about you? Can you honestly say these statements with confidence? It is important for you to know that you already have peace within you, right now, in this very moment. Just because you may be struggling right now, does not mean you are failing life forever. Keep believing in yourself and good things will happen in the near future.

Back-to-school deals are here. Valid 8/5-8/11.

In the Midst

In the midst of life’s greatest storms, do not forget your divine heritage as a son or daughter of God. -Ronald A. Rasband

In the midst of it all, what do you feel? What are your thoughts? How do you cope with every day struggles of life? Now, I realize my struggles may be different from your struggles, but can we agree that it takes a strategy to not only cope with the struggles of life, but to overcome such struggles?

Let’s face it, painful life experiences often leave heart-deep scars within us. Even though danger is long past, fear still lingers around us. It affects our present relationships and experiences, and even our perception of God. We may never know why it has happened to us, but we do know that we can and will survive it. We also know that God has given us a new day and a new season to reach out for His blessings in joy and gratitude. Painful experiences leave scars within us, but they also leave strength and wisdom in the midst of the storm, giving us the opportunity to help those enduring similar trials.

Storms of Life

Your storm is bigger than you are, but your Jesus is bigger than your storm. -Ron Hutchcraft

Even in the midst of life’s many storms, we have the capacity to stand in the center of our own peace. Now, let’s think about that for a moment before we proceed. When you are faced with the storms of life, think about how God is your strength and power; God is your protector and He will guide you through the storms of life if you let Him. Needless to say, it is always our choice. Will we allow God to lead us or will we try to handle our storms ourselves?

Here’s some storms of life examples:

• Stress
• Health Issues
• Financial Difficulties
• Unemployment
• Wayward Children
• Divorce
• Lack of Transportation
• Mental Illness (Depression, Anxiety)
• Imprisonment
• Grieving the Loss of a Loved One
• Various Addictions

To Overcome Life’s Obstacles

God promises to make something good out of the storms that bring devastation to your life. (Romans 8:28)

When was the last time you not only experienced a storm in your life, but you push through the storm with your inner strength? If you struggle in this area, please follow these tips to overcome life’s obstacles:

• Stay focused on positive thoughts instead of negative thoughts
• Don’t ever give up
• Challenge yourself and try new things every day
• Each day you should choose happiness
• Choose to shine and smile
• Don’t compare yourself to others and find time to celebrate your little accomplishments

pink, flower, journal, book, write, pen — pixabay

Journal Prompts – Time for Reflection
Are you ready to write yourself into a peaceful state? If so, grab your journal and let’s get started. Journaling should be a safe place for you to write how you feel and to reflect on your heart felt thoughts. This is your personal journey so make sure you are honest throughout the process.

MIND – Meditate on peaceful thoughts. Define those thoughts in detail and write about them.

BODY – What do you feel right now in this very moment? Listen to your body and write about it.

SPIRIT – How do you cope with struggles? What set a spark in your soul? Write about it.

Remember, my storm may be different from yours, but at the end of the day we both are in the midst of something that makes us uncomfortable. Instead of ignoring and judging others, let’s be more supportive to others who may be experiencing difficult life situations. Sometimes just lending a listening ear will do wonders. Life is not about weathering the storm, it’s about learning to dance in the rain.

Believe in yourself today, tomorrow and forever!

I WANT TO HEAR FROM YOU
Please share what brings peace into your life. How do you find peace within? How do you overcome obstacles in life? Can you write yourself into a peaceful state? I look forward to reading your comments and feedback!

Renew Inspiration is a participant in the Target Affiliate Program which is an advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Target.com

Be Thankful

LatishaJuly 15, 20182 Replies

Give thanks to the Lord, for he is good; his love endures forever. (Psalm 107:1)

Thought for today – Be kind. Be thoughtful. Be genuine. But most of all, be thankful.

Welcome back to Renew Inspiration! Here’s to another week that our Heavenly Father has given us. Take a moment to think about how blessed you are on today. Did you thank God for waking you up this morning, for giving you the activities of your limbs, for shelter, food, clean water, the beautiful sunshine? Unfortunately, there are a number of people who did not wake up this morning. Don’t take your life for granted. Be thankful for everything that you have and for everything that God will bless you with in the near future. Remember, there is always someone who has less than you or is worse off than you are, so stop complaining and start appreciating all that you have in life.

My To-Do List for Today (tinybuddha.com)

• Count my blessings
• Practice Kindness
• Let go of what I can’t control
• Listen to my heart
• Be productive yet calm
• Just breathe

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. (Philippians 4:6)

For those of us who have received another opportunity on this Earth to get our lives back on track, let’s get started today – No Excuses, No Procrastination. No matter what your personal goals are, it’s important to set yourself up for success throughout this journey. Well, I know you are probably wondering how to get started, right?

Helpful Tips to Get Started

• Make it up in your mind that you want to make positive changes in your life.

• Determine what the changes will be and what the changes will look like.

• Determine what you want your goals to be, then write them down.

• Make plans to reach your goals every day by creating a To-Do List.

• Start keeping a journal to track your progress and include both successes/failures.

• Re-evaluate your goals and make challenging adjustments throughout the process.

Remember, whether your goal is to lose weight or write your first book, this process always begins with a thought. In addition, it’s important to hold yourself accountable throughout this process so write about it often.

Take it day by day and be thankful for every breath.

My Inspiration and Success Guide

• Create some personal goals for yourself and track your progress
• Find some ME TIME and do something that you enjoy
• Start a gratitude journal and write what you are grateful for each day
• Read an inspirational book and write your thoughts about the book in your journal
• Take a long walk and enjoy nature then write about your experience in your journal
• Try a new exercise and stretch afterwards
• Just do nothing or take a power nap
• Take a hot bubble bath, relax and clear your mind
• Find some time for self-reflection and meditate on your successes/failures

At the end of the day I am thankful that my blessings are bigger than my problems.

My Daily Pep Talk

Look in a mirror today and say these words out loud:

I love myself today because I am beautiful, I am strong, I am powerful, I am fabulous, I am unique, I am blessed, I am smart, I am worthy to be loved, I love my smile, I choose to shine on today, I will rise and not fall, I will work toward my dreams and/or goals, I believe in myself on today. Repeat 3 times.

Now, be creative and create your own person affirmations to describe yourself. Allow this to be your pep talk in the morning, repeat it throughout the day, and you can even post them at home or at work.

My Journal Prompts – Time for Reflection

MIND

• What takes your mind away from God, thus robbing your peace?
• What is your biggest dream and/or goal?
• What has prevented you from going after your dream and/or goal?
• What thoughts have I been repeating in my head lately? Are they true?

BODY

• List 5 ways you’ve become stronger and more courageous this week.
• Lord, please strengthen my heart when it comes to ________________.
• When I’m in pain, physical and emotional, I find strength in ________________.
• How can I make more space in my life for the things I love and enjoy?

SPIRIT

• Where do you see the unmistakable mark of the creator? Thank and praise God for it.
• How is God trying to get your attention to stop, treasure, and ponder how he’s working in your life right now in this very moment?
• When have you seen God use something small to produce a big outcome?
• What can I do to nurture my spirit more throughout the week?

I WANT TO HEAR FROM YOU

So, grab your journal and write down at least 10 things that you are thankful for. As the day goes by, review your list and add to it as you see fit. Make sure to set some goals for yourself and plan to reach those goals every day. What are some of your obstacles throughout this process? Do you struggle to get started with new projects or to stay motivated? Did you practice the Pep Talk this week? If so, how did it help you throughout your day? Did you try any of the journal prompts? If so, how did they help you begin your journaling process? I look forward to reading your feedback!

Renew Inspiration is a participant in the Amazon Services LLC Associates Program and Target Affiliate Program which are advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and Target.com

Patience Hidden Within

LatishaJune 24, 201818 Replies

And not only so, but we glory in tribulations also: knowing that tribulation worketh patience; And patience, experience, and experience, hope. (Romans 5:3-4)

Thought for Today

Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible.

Welcome to Renew Inspiration! I am so glad you decided to read my blog on today. I want to spend some time talking about patience. Unfortunately, patience in life is not spread evenly amongst people. Some of us have it, and some of us don’t. According to the Webster Dictionary, patience is the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset; to wait or to do something despite difficulties or to suffer without complaining.

Everything comes to you. In the right moment. Be patient. Be grateful. – Unknown

Well, what does patience mean to you? As we go through life, we often take a lot of things for granted. For example, do you have patience with yourself when you are dieting or exercising? Do you have patience with your family as it relates to doing household chores, doing school work, going to various appointments during the week, participating in school events or running errands on the weekend? How about your co-workers helping you meet important deadlines for projects at work? Now, let’s take a moment to think about your personal behavior. Do you find yourself screaming a lot, losing your temper, or always stressed out about something? The real question should be, do you have patience hidden within?

Let’s Get Personal

For ye have need of patience, that, after ye have done the will of God, ye might receive the promise. (Hebrews 10:36)

Honestly, I consider myself to have lots of patience, but lately I find myself wondering how much patience I really do have. Well, my husband and I adopted 2 boys with the hopes of giving them lots of love, positive support, and helping them become more independent in life. Yes, we want the same dreams for our boys as you have for your children. We want them to be successful in school, play sports, learn karate, play video games, and enjoy their favorite hobby. Both of our adopted sons have a hearing impairment, but we do not allow it to define our children. Both boys attend speech therapy and behavioral therapy regularly.

When we adopted our children, I knew it would be a struggle because of the adoption itself, the unknown factors involved with their history of abuse, the boys being developmentally delayed, and the hearing impairment. After years of therapy and the cochlear implant in 2016, we came to realize that these factors help define our children. I truly understand that. However, I was not prepared for all the negative energy that the oldest child is bringing into our household. Unfortunately, he is defiant (disrespects, lies, don’t follow directions, sneaky, failing grades). I don’t think you can ever prepare yourself wholeheartedly. After all, you have opened your home and your hearts to strangers. You have sacrificed so much to provide things for these children that they probably would have never had in their young lives. You are willing to love them despite their past trauma and living situations. In most cases, you don’t even know what the children really went through in their young lives. It takes a lot of patience to parent children I am sure you already know, but it takes even more patience when you have negative factors playing a huge role in the dynamics of your family unit.

I wanted to provide you with a real life example because I am living with this lack of patience every single day. To take it a step further, I noticed that I began struggling with patience especially after my mother passed away in 2015. She was my ROCK, my strongest supporter, my EVERYTHING. She encouraged me and always complimented how well I worked with our boys through their personal struggles. So, as I write this blog today, I ask myself the very same question that I asked you earlier, do I have patience hidden within?

Patience is not the ability to wait but the ability to keep a good attitude while waiting. – Unknown

When I decided to blog, I wanted my blogs to be different. I want to impact your lives in a unique way. I want you to think about your life and how you can make positive changes as you read my blog. I want to impact your life in a positive way. Remember, to grow from within, sometimes you press yourself to move out of your comfort zone and be willing to feel awkward. Yes, you may feel uncomfortable when evaluating your current living situation or when trying to change something for the better, but that’s when you know the best is yet to come. Don’t be afraid to be different. Don’t be afraid to be alone. You are not alone while going through this process. Well, it’s time for you to get your journal or notebook out so you can start the necessary work.

Symptoms When You’re Impatient

How do you know when you’re being impatient? You will probably experience one or more of the following symptoms:

• Shallow breathing (short breaths)

• Muscle tension

• Hand clenching/Tightening

• Restless feet

• Irritability/Anger

• Rushing /Quick decisions

Patience is the calm acceptance that things can happen in a different order than the one you have in mind. – David G. Allen

Ways to Manage the Symptoms

Here’s some strategies to help you manage symptoms for patience:

• Take deep slow breaths, and count to 10.

• Focus on relaxing your body.

• Learn to manage your emotions.

• Force yourself to slow down.

• Practice active listening and empathetic listening.

Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time. – Jon Kabat-Zinn

Journal Prompts – Ways to Work on Patience in your Life

• What does patience mean to you?

• What gives you patience and why?

• Do you believe in something most people don’t? If so, what keeps you believing?

• What future challenge are you most looking forward to and why?

• What is the best way to show patience to family? friends? strangers?

Prayer for When You Are Waiting and Feel Impatient

Heavenly Father, I know I am impatient, so prone to worry, to give up, to lose hope. Please help me to rest in your promises on today. In this season of waiting, renew my joy in this moment so that I do not miss your presence in this place. Thank you for never giving up on me. Thank you for love, your guidance, and your glory even when I cannot see. In Jesus Mighty Name, AMEN.

I WANT TO HEAR FROM YOU

So, what’s your story as it relates to patience? Think about your life right now where you are. Describe a situation or a person in which you wish you showed more patience? Don’t be afraid to comment or ask a question. WE all learn from other people’s struggles and life experiences. Help can be found if you take the first step today. I will be waiting patiently for your comments and/or any questions you have. Believe in yourself today, tomorrow, and forever!

Renew Inspiration is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

God Our Healer

LatishaJune 3, 20183 Replies

But he was wounded for our transgressions, he was bruised for our iniquities: the chastisement of our peace was upon him; and with his stripes we are healed. (Isaiah 53:5)

Welcome back to Renew Inspiration! God is our healer today, tomorrow and forever! Do you believe this on today? Despite what we may be going through in our lives, God wants to heal us from our emotional bondage that continues to hinder our spiritual growth to maturity. God wants to give us peace, love, and comfort throughout our lives. God wants to free our minds, bodies, and spirits from those things that will harm us. God does not want us to live in pain and misery. It’s important for all of us to read, pray and meditate in God’s Word.

There is no doubt in my mind that God is my healer. No matter what my mind is telling me or how my body may feel, I trust God to heal me from the top of my head to the soles of my feet. I ask God to bless me with vibrant health and overflowing joy every day. How about you? When you enter God’s presence with praise, God enters your circumstances with power. Yes, we should be confident and know that God is forever powerful within this Earthly realm. Before you read any further, let’s get ourselves prepared for a spiritual breakthrough. Please grab a pen or pencil, a Bible, your journal or a notebook.

Who his own self bare our sins in his own body on the tree, that we, being dead to sins, should live unto righteousness: by whose stripes ye were healed. (I Peter 2:24)

Here’s some life challenges that you or someone you know maybe facing:

Mind – Mental Illness, Depression, Mood Disorders, Bipolar Disorders, Schizophrenia, Anxiety Disorders, Personality Disorders, Worry

Body – Physical Aches and Pains, Stress, Eating Disorders, Arthritis, Stroke, Heart Attack, High or Low Blood Pressure, Diabetes, Cancer

Spirit – Lost in Sin, Nonbelievers

God has provided the following spiritual tools to assist us in this healing process:

• The Cross of Jesus Christ
• God’s Word
• Rejoicing and Praise
• The Holy Spirit
• God’s Body, the Church
• A New Self-Image in Jesus Christ

The Cross of Jesus Christ
And he that taketh not his cross, and followeth after me, is not worthy of me. (Matthew 10:38)
The cross is God’s remedy for our emotional pain and distress. Without Jesus’ death on the cross for our sins, no one would have eternal life. Jesus said, “I am the way and the truth and the life. No one comes to the Father except through me” (John 14:6). This verse explains the birth, death, and resurrection of Jesus Christ. The cross of Jesus Christ provides the way to heaven for sinful mankind, like you and I, who could never get there on our own.
• Ways I want God to transform me…
• Define an area in my spiritual life where I need to see God’s guidance is…

God’s Word
So then faith cometh by hearing, and hearing by the word of God. (Romans 10:17)
The healing power of God’s Word is shown throughout the Bible. God truly has unfailing love for His people. God has always challenged us through His Word to experience Him in a tangible, but loving way so that He could bless us with health through our obedience. The Word of God says, “For the commandment is a lamp; and the law is light; and reproofs of instruction are the way of life” (Proverbs 6:23).
• My favorite passage of Scripture is…
• One lesson I learned from Scripture this week is…

Rejoicing and Praise
I will praise the Lord according to his righteousness: and will sing praise to the name of the Lord most high. (Psalm 7:17)
God is the only unchanging constant in our lives. When all is gone – health, family, friends, money, position, etc. God remains. Jesus Christ is the same yesterday and today and forever (Hebrews 13:8). Isn’t that something to rejoice about? Not only is God present with us, but God’s Word also tells us that nothing can separate from that great unconditional love.
• Today or this week I was most blessed by…
• The area where I need to put more trust in God is…

The Holy Spirit
Behold, I will pour out my spirit unto you, I will make known my words unto you. (Proverbs 1:23)
It is a fact that God knew that we could not change our sinful ways or heal ourselves in our own strength. God gave us His Holy Spirit to live within us and to take up residence in our hearts. The Holy Spirit gives us new birth, makes us a new creation in God’s sight and places us into the body of Christ. The Holy Spirit helps us to better understand and apply Scripture to our daily lives. (I Corinthians 2:12-13)
• I feel God’s presence most when…
• I feel most distant from God when…

God’s Body, the Church
And I say also unto thee, that thou art Peter, and upon this rock I will build my church; and the gates of hell shall not prevail against it. (Matthew 16:18)
God’s Word tells us that God loves and accepts us, yet we strive to get love and acceptance from people we can see, hear and touch. If one part of the Christian body suffers, every other part suffers with it. So, if you are in a difficult situation, do not be alone. Reach out to Christian family members, friends, support groups, or spiritual counselors.
• I am eager for God to…
• My calling in life is…

A New Self-Image in Jesus Christ
For if a man think himself to be something, when he is nothing, he deceiveth himself. (Galatians 6:3)
Not only must we believe in God’s evaluation of us, but we need to reject what our own faulty experiences and emotions tell us. Remember, self-image doesn’t change because we focus on pleasing ourselves, but it changes because we believe God and accept His love for us.
• An aspect of God’s character he recently revealed to me is…
• God is leading me to make the following changes…

Other Journal Prompts
• My spiritual gifts are…
• Define what brings me the most joy in life…
• Sometimes I get angry with God about…
• An act of obedience God is prompting me to take is…
• Journaling has helped build my spiritual foundation by…
• The most significant area of my life that is not finding its way into my journal is…

Always remember, nothing in this world is too big for our God. Don’t underestimate God in times of trouble or distress. Humble yourself and turn it all over to God to handle. Allow God to guide your every thought, your every step along this journey called life. As I stated earlier, God is our healer today, tomorrow and forever!

God, grant me the serenity to accept the things I cannot change;
Courage to change the things I can;
and Wisdom to know the difference. – Reinhold Niebuhr

Let’s pray – Heavenly Father, I bring to you my burdens and you know my current situation. You know I cannot make it in this world without you. Comfort my heart, heal my body, give me strength to carry on throughout my journey. Amen.

Practice the Miracle Morning Life S.A.V.E.R.S:

1. Silence – Time for reflection, meditation, deep breathing or praying
2. Affirmation – Room to develop and repeat your positive affirmations
3. Visualization – A moment to visualize your goals possibly with a vision board
4. Exercise – Benefit mentally from physical exercise with a brief workout
5. Reading – Develop your mind by reading a few pages from a self-help book
6. Scribing – Write down your thought keeping and reviewing a journal
www.wantforwellness.com

Believe in yourself today, tomorrow and forever!

Renew Inspiration is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

Leave the Past Behind

LatishaMay 31, 20185 Replies

In all thy ways acknowledge him, and he shall direct thy paths. Proverbs 3:6

Welcome back to Renew Inspiration! I am starting over today, right now in this very moment. Yes, as I type these words to inspire you, I am also being inspired. I want to erase all negative thoughts and feelings from my inner being. I want to replace all negativity with a new pattern of positive thoughts and feelings; a new wave of emotional balance and well-being; a new connection to my life as I know it, think it and feel it. There will be a new belief system inscribed within me.

The beauty of life is, while we cannot undo what is done, we can see it, understand it, learn from it and change so that every new moment is spent not in regret, guilt, fear or anger but in wisdom, understanding and love. – Jennifer Edwards

How many times do you think about the past? It could be past events, death, thoughts, people, relationships, choices, successes, failures, etc. While it is not against the law to think about the past, be careful not to get caught up in an emotional web or bondage that may keep you from moving forward. Each day I wake up, I thank God for allowing me another chance to get my life back on track. What do I mean by that? Well, we are human and last, I remember, all humans make mistakes. We should live and learn from our mistakes, not dwell in them.

Face each day with a positive attitude. Dig deep inside to strive for new opportunities that surround us every day. Focus on right now and not what ifs. Believe it or not, even as I type these words, it seems easier said than done. I realize it will not be easy for some, but to move to a better place in life, we sometimes need to place ourselves in uncomfortable situations and/or conversations. Involve yourself with like-minded individuals who build you up and not tear you down.

Here’s some ways to help you leave the past behind:

• Write your thoughts and feelings in a journal
• Share your thoughts and feelings with a trusted family member or friend
• Seek professional help from a licensed therapist
• Read and be grounded in God’s Word
• Meditate and be prayerful
• Practice yoga and stretch routines
• Read inspirational and spiritual books
• Set some attainable goals for yourself
• Post positive quotes where you can read them daily
• Recite positive affirmations throughout your day

The only way to get over the past is to leave it behind. If you spend your time re-living moments that are gone forever, you might miss the special moments that are yet to come. – Susan Gale

Mind – Meditation
The thing about meditation is: You become more and more you. – David Lynch

According to the Wikipedia, meditation can be defined as a practice where an individual focuses his or her mind on an object, thought, or activity to achieve a mentally clear and emotionally calm state. It’s important to start with good breathing techniques when doing your meditation. In addition, create a peaceful and safe place where you will not be distracted during your meditation. Remember, to let go of all frustrations throughout the meditation process. Then, you will feel refreshed, renewed, and at peace.

• Has your mind spent more time today focused on the past, present, or future?
• What are your priorities in life? What helps you to stay on track?
• How do you keep your thoughts in check throughout the day?

<br />
Body – Set Attainable Goals
Set goals that are well balanced. – M. Russell Ballard

First, you must set attainable goals for yourself. Second, you need to write down your goals to clarify and strengthen your daily intentions. Hold yourself accountable by maintaining focus and discipline throughout your journey. Rewarding yourself will help reinforce the positive actions you’ve taken so you can continue doing it every day. Effective systems and habits make it easier for you to accomplish your goals on a regular basis. Simply put, your success is found in your daily routine.

• What do I want to accomplish in my life today? Tomorrow? Next week? Next month? Next year?
• What are my strengths? What are my weaknesses?
• Discuss one way you would like to grow in the next year.

<br />
Spirit – Self-Reflection
Time spent in self-reflection is never wasted. It is an intimate date with yourself. – Paul TP Wong

Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things, then better yourself. I think of self-reflection as making time for ME. Similar, to meditation, you are going to a quiet and safe place away from distractions. Then, you are taking short breaths and paying attention to what is going on within you. Your thoughts, feelings, emotions, all moving to the same rhythm.

• What did you learn about yourself today? This week? This month?
• What are you inviting into your life with your actions or thoughts?
• How can I create more acceptance and happiness in my life?

Don’t close the book when bad things happen in your life, just turn the page and begin a new chapter. – Unknown

blank screen, desk, laptop, work, thoughts, feelings, typing — pixabay

I want to hear from you – Don’t be afraid to start over. It’s a new chance to be creative and to rebuild what you want. Begin to look at your life as a story being written on paper and you are the author. Train your mind to think differently. Train your body to react differently. Train your spirit to feel differently. This will be a process that will continue for a life time. Out with the old and in with the new. Leaving your past behind, old habits, negative thoughts, old relationships, failures, etc.

Please share your thoughts in the blog’s comment section concerning the following questions:

• How do you plan to leave the past behind?
• What methods of release do you use? For example, do you write in a journal, write blogs, read inspirational books, talk to someone, meditate, go for a walk outdoors, etc.

Believe in yourself today, tomorrow and forever!

Be Strong and Courageous

LatishaMay 27, 20187 Replies

dream, strong, courageous, goals, fears — Pixabay

Wait on the Lord: be of good courage, and he shall strengthen thine heart: wait, I say, on the Lord. Psalm 27:14

Welcome back to Renew Inspiration! Let’s face it, it is hard to start projects, whether it is writing a book, training for a 5K, going back to school, changing jobs or any other dream you may have. The moment you take that first step on your journey, the moment you start working toward your dream, little seeds of courage starts to sprout all around you. Take a deep breath and capture the moment. Despite the fear you may feel because you are entering an unknown territory, embrace your true feelings and know that courage is not just around you, but within you as well.

Face Your Fears

Sometimes what you’re most afraid of doing is the very thing that will set you free. -Unknown

Be strong and courageous throughout your journey! Remember, how far you’ve come, not just how far you have to go. It’s important to face your fears in life and realize that being afraid is okay. When you allow yourself to “feel” during a situation, then and only then, you will be able to overcome the obstacle at hand. For example, I have a fear of writing a book. It’s okay for me to feel a certain kind of way about writing a book because I have never done this before. Despite my hesitant feelings, I have started to face my fears and just started researching and writing down ideas for my first book. Remember, being honest with yourself is key to facing your fears and communicating with positive people who support your endeavors.

Here’s some ways to help you face your fears:

• Pray to God for strength and courage to face your fears
• Ask your family and friends for encouragement or share your feelings
• Seek out professional help – Examples: pastor, therapist or local support group
• Research the topic online or at the library to get a better understanding
• Read an inspirational book related to the topic
• Take a class or start a hobby related to your topic
• Write a journal entry related to the topic and how you feel

lion, woman, courage, fear, strength, overcome — Pixabay

Strengthen Your Heart

Be of good courage, and he shall strengthen your heart, all ye that hope in the Lord. Psalm 31:24

You are not where you want to be in life, but neither are you where you used to be. As we continue our journey through life, we often spend a lot of time trying to discern God’s will for our lives. Now, let’s think about that for a moment. We ask God to direct our paths every day or to help us make important decisions that will impact our lives in some way. We often find ourselves waiting to hear a voice from God. Then, once we hear God’s voice we begin to listen to cowardly advice from those negative people around us which cause us to be frightened and timid throughout the situation. There’s no magical wand that is used in these situations. Remember, God can call you to do great things as He did with Joshua in Numbers 13:30. In this scripture, Joshua believed that God could help them take the promised land while others were afraid.

Here’s some ways to help you strengthen your heart:

• Read and meditate on God’s Word
• Attend church and bible class regularly
• Participate in support groups within your church or local community
• Read an inspirational book, positive quotes or positive affirmations daily
• Make time for personal reflection throughout your day or week
• Seek out professional help – Examples: pastor, therapist or local support group
• Keep a journal so you can express your feelings and thoughts honestly

Life is too short to start your day with broken pieces of yesterday, it will destroy your wonderful today and ruin your great tomorrow. Do you believe this on today? I sure hope so. Let’s begin to live for today and make positive choices in our lives that provides us with an uplifting future. Almost every successful person begins with two beliefs: the future can be better than the present and I have the power to make it so. In addition, your mind, body and spirit must work together as one unit. Sometimes when you’re in a dark place, you think you’ve been buried, but actually you’ve been planted. Sprinkle your soil with the Fruits of the Spirit: Faithfulness, Self-Control, Patience, Goodness, Gentleness, Joy, Kindness, Peace, and Love. Remember, never lose hope because miracles happen every day.

Believe in yourself today, tomorrow, and forever!

Three Life Rules

1. If you don’t go after what you want, you’ll never have it.
2. If you don’t ask, the answer will always be no.
3. If you don’t step forward, you will always be in the same place.

-Unknown

Special Quotes

Courage doesn’t mean you don’t get afraid. Courage means you don’t let fear stop you. -Unknown

Courage is the power of the mind to overcome fear. -Martin Luther King, Jr.

I learned that courage was not the absence of fear, but the triumph over it. -Nelson Mandela

Fear is a reaction. Courage is a decision. -Winston S. Churchill

Journal Expression – It’s Time to Pray, Meditate, and Write

Take some time today to listen to God. Pray, meditate, and sit in the quiet, think, and listen. Also, have your Bible and journal nearby, and see what God has for you today.

• What does it look like for you to take a step of courage today that will help you start?

• What is one question you’ve been afraid to bring to God? Ask God the question right now, out loud, and listen for His answer.

• List one dream you have for your life. What would this dream look like to be full of hope, even if you don’t know how your story is going to end?

• Write about a door you know God has closed in your life. How did you find the courage to work through this experience?

Prayer for Strength and Courage

Heavenly Father, I want to hear from you on today. Speak to me right now in this very moment. Teach me how to hear you in my heart. Please show me what you want me to do to live out my calling. Give me the strength and courage. In Jesus Mighty Name, AMEN.

ACTION: After you pray to God, wait and listen. Then, journal what you hear and have the courage to share with a family member, a friend, or a mentor you trust. Remember, the best way to grow in your ability to hear God is to practice and let others help you.