Renew Inspiration – Page 4 – Renew Inspiration Mind Body Spirit

Transform Your Mindset

LatishaJanuary 11, 20211 Reply

You don’t need a new day to start over, you only need a new mindset. – Hazel Hira Ozbek

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Today, I want to spend some time discussing ways to transform your mindset. After all, your life is only as good as your mindset, right? I have chosen to start over, right now in this very moment. I want to erase all my negative thoughts and feelings from my inner being. I want to replace all negativity with a new pattern of positive thoughts and feelings; a new wave of emotional balance and well-being; a new connection to my life as I know it, think it and feel it. There will be a new belief system inscribed within me. This powerful process will help you to transform your mindset, but you will also need to:

Develop a positive attitude.
Spend quality time focusing on self-reflection.
Commit to writing in your journal consistently.

POSITIVE ATTITUDE

A positive attitude will lead to positive outcomes. – Unknown Author

First, it is important for you to face each day with a positive attitude. Dig deep inside to strive for new opportunities that surround you every day. Focus on right now and not what ifs. Believe it or not, even as I type these words, it seems easier said than done.

Here’s some great ways to develop a positive attitude and help transform your mindset in 2021:

Write your thoughts and feelings in a journal
Set some attainable goals for yourself
Read and be grounded in God’s Word
Meditate and be prayerful
Read inspirational and spiritual books often
Post positive quotes where you can read them daily
Recite positive affirmations throughout your day
Practice yoga and stretch routines regularly
Seek professional help from a licensed therapist

I realize it will not be easy for some, but to move to a better place in life, we sometimes need to place ourselves in uncomfortable situations and/or conversations. Involve yourself with like-minded individuals who build you up and not tear you down.

AMAZON RESOURCE # 1 – Empower Your Thoughts by Scott Allan

SELF-REFLECTION

Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away. – Barbara DeAngeles

Next, self-reflection can be defined as meditation or serious thought about one’s character, actions and motives. Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things, then better yourself throughout the process. In addition, self-reflection:

Allows you to notice negative patterns in your life. Consider alternate approaches to your situation(s) and begin to move away from the stressors altogether.
Keeps you focused on the bigger picture. Identify a clear vision of where you want to see yourself in the future. Write it down and remind yourself of what you hope to accomplish.
Prevents you from worrying about things out of your control. Instead, direct your energy toward things you can absolutely improve within your life.
Helps you face your fears. Recognize and admit your fears to yourself and eventually learn how to handle them.
Allows you to clearly define happiness on your own terms. When are you most happy? Who do you most enjoy spending time with? What accomplishments are you most proud of and why? By recognizing the positive life events, you can apply your knowledge to future goals and endeavors.

Keep in mind, self-reflection is an incredible gift so please embrace it every day. Meditation can make our journey through life more peaceful if you allow it to. In the mirror we find a reflection of our appearance, but in the heart, we find a reflection of our soul.

AMAZON RESOURCE #2 – Soul Therapy Journal by Jacqueline Kademian

JOURNAL PROMPTS

What is happening in your mind right now? in your body? in your spirit?
What does my vision for tomorrow look like? for next month? for 2021?
What are the best choices I have made in life so far?
What is one of life’s little pleasures that I appreciate?
Has your mind spent more time today focused on the past, present or future?
How do you keep your thoughts in check throughout the day?
What are you inviting into your life with your actions or thoughts?

SHARING WITH ONE ANOTHER

Let’s talk. How do you plan to transform your mindset? Do you consider yourself having a positive attitude? Do you plan to implement self-reflection into your daily routine? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

2021 Blogging Milestone & Goals

LatishaJanuary 1, 20214 Replies

Blogging, Writing, Renew Inspiration, Journal Prompts, Affiliate Programs, Social Media, Milestone — Renew Inspiration

Remember to celebrate the milestones as you prepare for the road ahead. – Nelson Mandela

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Today’s Thought – I will focus on progress, not perfection.

Happy New Year and welcome back to Renew Inspiration! I want to take a moment to share my 2021 Blogging Milestone & Goals with you. It has been three years since I stepped out in faith and created my Renew Inspiration blog. I stayed committed and focused throughout this time while sharing uplifting blog posts. My ultimate goal was to keep you inspired, encouraged, and motivated. I am happy to say that I’ve accomplished this goal and will continue to do so moving forward. In addition, I want to pause at this time to thank you for being supportive throughout my blogging journey!

Today I am excited to share some of the reasons why I enjoy blogging:

To inspire, encourage and motivate
To share ideas and my passion for writing
To cope with life and its many challenges
To expand networking opportunities with other bloggers/writers
To express myself and share creative writing experiences
To make money using affiliate programs

RENEW INSPIRATION BLOG DETAILS

Here’s my Renew Inspiration blog details:

Website https://renewinspiration.com
Blog Posts – 74 in 2019 vs 51 in 2020
Blog Subscribers – 323 in 2019 vs 441 in 2020
Blog Stats – 16,748 in 2019 vs 32,597 in 2020

AMAZON RESOURCE # 1

AFFILIATE PROGRAMS

In addition, I have set up affiliate links to help monetize my Renew Inspiration blog. Moving forward, you can continue supporting my blogging efforts by clicking on the links below to make purchases, then I will receive a small commission to help offset my blogging costs.

Here’s my Affiliate Programs & Links:

WordPress

Blue Host

Amazon

Pixistock Link

https://pixistock.com/stock-photo-subscription/ref/695/

Ivory Mix Link

https://ivorymix.com/product-category/memberships/?wpam_id=1185

SOCIAL MEDIA ACCOUNTS

Next, my Renew Inspiration social media accounts continues to grow because of supportive people like you. For that, I want to say thank you and I appreciate all of you.

Here’s the links to my social media accounts:

Pinterest – pinterest.com/lporter08/

Followers – 6,700 in 2019 vs 8,300 in 2020
Monthly Viewers – 210.5k in 2019 vs 338.5k in 2020

Twitter – twitter.com/renew_lporter08

Followers – 3,887 in 2019 vs 4,011 in 2020

Instagram – instagram.com/renewinspiration/

Followers – 887 in 2019 vs 1,045 in 2020

Facebook – facebook.com/renewinspirationmindbodyspirit

Likes – 474 in 2019 vs 572 in 2020
Follows – 486 in 2019 vs 599 in 2020

AMAZON RESOURCE #2

2021 RENEW INSPIRATION BLOG GOALS

Discipline is the bridge between goals and accomplishment. – Jim Rohn

Spending time writing and blogging has taught me so much about myself. I’ve found my passion while inspiring others along this journey we call life. It’s important for me to keep learning, be flexible, ask other bloggers/writers for help, and be willing to adjust with the blogging industry standards.

Here’s my 2021 Renew Inspiration Blog Goals:

To increase my Renew Inspiration blog subscribers.
To market my Renew Inspiration blog using various social media platforms.
To support other bloggers via Twitter and in Facebook Groups.
To collaborate with other bloggers throughout the year.
To complete & publish my first Renew Inspiration book project.
To research E-book ideas/processes and create at least one this year.
To participate in various online courses to improve my writing & blogging skills.

AMAZON RESOURCE #3

JOURNAL PROMPTS

What are your short-term and long-term blogging goals?
How have you been getting in the way of achieving of your blogging goals?
How you stay organized as a blogger?
What are some of your blogging lessons and what you learned from them?
What inspires you to write, blog, and be creative?
How has blogging helped me get closer to being spiritually grounded?

SHARING WITH ONE ANOTHER

Let’s talk. How does writing or reading inspirational blogs help you? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Trusting Your Vision and Goals

LatishaDecember 26, 20205 Replies

Hold the vision. Trust the process. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Hope you enjoyed your Christmas Holiday with family and friends! Today I want to focus on trusting your vision and goals as 2020 comes to an end. It’s important to set aside time to think about your future and to set realistic goals that will help you be happy as well as successful. What better time to create your 2021 vision than now?

Here’s what I plan to discuss:

Define vision and goal.
Discuss why it is important to create a vision.
List 5 kinds of realistic goals.

DEFINE VISION & GOAL

Where there is no vision, there is no hope. – George Washington Carver

Let’s start this discussion with the definition of vision and goal.

Vision can be defined as the faculty or state of being able to see or the ability to think about or plan the future with imagination or wisdom.

Goal can be defined as the object of a person’s ambition or effort; an aim or desired result.

When I think of vision, words like sight, dream, imagination, creativity, future, goals and reflection all come to mind. Take a moment and create your own list. Since we are different in many ways, our lists may vary, but our vision should remain the same – to strive for success and accomplishments; to feel happy and full of worth. Would you agree?

AMAZON RESOURCE # 1 – The Goals and Vision Master Course

CREATING A VISION

A vision is the art of seeing things invisible. – Jonathan Swift

Now, that you have decided to create your 2021 vision, it is important to discuss the need for creating a vision. Why is this process so important? Well, choices we make in life create consequences, whether good or bad. Unfortunately, without clear vision or direction, we fail to acquire the quality of life results we expect.

Keep these important facts in mind when preparing your 2021 vision:

A vision begins as an idea in your imagination.
The idea turns into the intention and will to achieve that idea.
The vision is the articulation of the desired future that you strive to achieve.
A well-defined vision leads to satisfaction and a sense of meaning in life.
Partial visions lead to an imbalance life and no purpose.
Visions should come from internal needs, not on the reflections of others.
The lack of a clear vision leads to settling for whatever happens.

Remember, a shared vision empowers and impacts quality of life only if you allow it.

AMAZON RESOURCE #2 – A Woman With Vision Book

5 KINDS OF REALISTIC GOALS

Setting goals is the first step in turning the invisible into the visible. – Tony Robbins

After you have created your 2021 vision, it’s time to focus on setting realistic goals for your life. Even though there are many different kinds of goals, I want to focus on the following 5 kinds of realistic goals that will help you improve your life:

Career Goals – Let’s face it, we spend a lot of time focusing on our careers after graduation because we want to be successful. Career choices should be based on:

Knowing what you’re passionate about in life.
Determining long-term career aspirations as a whole.
Creating short-term tasks to help you achieve your long-term career aspirations.

Example – I love to write and inspire others so I am pursuing a writing career.

Finance Goals – Now, that you have a successful career, it’s important to have your finances in order. Create finance goals to help you:

Become financially secure.
Reduce your risk to spend frivolously and be wasteful.
Be prepared to handle future hardships.

Example – I plan to open a savings account so I can build an emergency fund to help cover unexpected expenses that may occur.

Health Goals – Set health goals so you will live a long, enjoyable life. Take time to evaluate your diet, fitness levels, and family health history. Create goals to:

Modify your lifestyle to improve your overall health.
Encourage daily meal planning and prep.
Make time for daily exercise.
Schedule your routine doctor visits.

Example – I plan my daily exercise and write it in my planner like any other appointment.

Personal Development Goals – Throughout life, it is important to explore your personal gifts, talents and interests. Strive to improve your life and increase your personal growth by:

Taking a class to learn a new skill or hobby.
Joining a local group or club while pursuing a new hobby.
Volunteering in your community.

Example – If you love to cook or draw, sign up for a local class to improve your skillset.

Spiritual Goals – Spend time feeding your spirit so you can live in line with your personal values. You can practice:

Reading God’s Word, praying, and meditating.
Self-reflection while reading inspirational books.
Listening to positive and uplifting podcasts.

Example – I will schedule time to write in a gratitude journal every night.

Be grateful for the good that is already present in your life. If you relax your mind and allow your dreams to be your wings, then your vision will come to pass. Don’t be afraid to DREAM BIG and know that you are going to accomplish great things in life! Acknowledge any goals you have already achieved and acknowledge the presence of God in your life. So, what are you waiting for? Begin creating your 2021 vision and goals today!

AMAZON RESOURCE #3 – Bloom Daily Planners 2021

JOURNAL PROMPTS

Create the highest, grandest vision possible for your life, because you become what you believe. – Oprah Winfrey

Define vision and goal in your own words. What kinds of words come to mind? Write them down, then reflect on them.
Are you afraid of creating a vision for your life? If so, what are some of the things stopping you? Write them down and reflect on them often.
Do you honestly believe in your 2021 vision? Why or why not?
After you complete this vision process, do you plan on supporting it?
Are you afraid of readjusting your goals throughout the year?
In what other ways do you plan to make positive changes in your life?

SHARING WITH ONE ANOTHER

Let’s talk. How do you define vision? Are you willing to set some realistic goals? How often do you focus on your vision? What are your thoughts about vision? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Coping with Grief During the Holidays

LatishaDecember 19, 20203 Replies

The loneliest walk you’ll ever take is the one down the road of grief. – Author Unknown

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I am truly lost and broken on today. It has been 5 years since my beautiful mother left her earthly body to be in heaven. I realize deep in my heart that she is in a better place where she will no longer be in pain while struggling to breathe due to suffering from severe COPD. I watched her change from an independent, vibrant, and feisty woman to one who struggled to care for herself on a daily basis. Watching her go through this terrible transition honestly broke me down to my core. It hurt me so much because I could not do anything to help her overcome this awful illness that she had to endure.

AMAZON RESOURCE #1

WAYS TO COPE WITH GRIEF DURING THE HOLIDAYS

Missing you comes in waves, tonight I’m drowning. – Unknown Author

The holidays can be a time of sadness, pain, anger or dread for anyone dealing with an illness, grief or the loss of a loved one. Unfortunately, grief can also magnify the stress that is often already felt during the holidays. On the other hand, it’s important to note that it’s alright to have a good time in spite of your grief. Just allow yourself to feel whatever your heart is feeling in the moment.

Here’s some effective ways to cope with grief during the holidays:

Offer yourself some grace – Give yourself permission to feel whatever it is you’re feeling. If you feel sad, allow the tears to come; if you feel angry, allow yourself to vent some steam in a safe manner.
Be kind to yourself – Be sure to get plenty of rest and nourishment you need; do not take on more than you can handle; if you need to be alone, then honor that. If you desire the affection of others, seek it out.
Ask for and accept help – It’s okay to tell your loved ones the best way that they can help you during this difficult time. Remember, ask and you shall receive.
Set healthy boundaries – Choose to participate only if you’re ready and feel comfortable in the scheduled activity or event.
Focus on what you can control – Observe your surroundings and relationships. Then, do what makes you happy.
Find a way to honor your memories – Create a special way to memorialize your loved one. For example, light a candle, arrange to have a prayer vigil, release balloons, plant a tree, or create a stone garden.
Find support – Sharing your feelings is often the best way to get through them and finding people you can talk to will help. Family and friends can be a great support during times of grief. If they are unavailable, seek professional help from a licensed therapist, a grief counselor or grief support group in your area.
Make a difference in your community – Give to your favorite charity organization or purchase a gift for a needy child. Consider volunteering at a nursing home, hospital, hospice, children’s shelter or soup kitchen. This can help you cope with your grief by contributing to the greater good within your community.

Keep in mind, the best gift you can give anyone you love is that of being true to yourself and living your life to the fullest, even as you adjust to the loss of a loved one during the holidays. With time, I know I will learn to live and express myself differently, but for now writing is my first choice throughout this lost and broken journey. Have a safe and wonderful holiday season!

AMAZON RESOURCE #2

JOURNAL PROMPTS

MIND

Why are you grieving?
What is your fondest memory?
Some of my grief triggers are ___________________.

BODY

Why do I feel lost and broken on today?
What was my high and low today?
I find it most difficult when __________________.

SPIRIT

What do I know to be true in this moment?
What is something you would love to learn in your lifetime?
I am really having a hard time coping with __________________.

BLUEHOST RESOURCE

WORDPRESS RESOURCE

SHARING WITH ONE ANOTHER

Let’s talk. Believe it or not, writing my feelings out in a journal or on my Renew Inspiration blog helps me sort out my thoughts. I’m able to release the hurt, loneliness, pain, anger, and heartache all in one place without judgment. Have you ever felt lost, lonely and broken throughout life? How do you cope with grief during the holidays? If so, how did you cope with your grief and pain? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Self-Reflection Through Journaling

LatishaDecember 7, 20207 Replies

Time spent in self-reflection is never wasted, it is an intimate date with yourself. – Paul TP Wong

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! This is a wonderful time of the year to re-evaluate your goals, attitude, and mindset. What better way to do this than a concept called self-reflection through journaling? Believe it or not, self-reflection through journaling can allow you to:

Make positive changes in your life.
Gain clarity inside and out.
Offer up a glimpse into your soul in its purest form.
Provide a safe outlet for your personal thoughts and feelings.
Give a creative space of self-expression without criticism.

As you can see, journaling is a safe place to practice self-reflection, your time to just write how you feel, and no one will ever know.

AMAZON RESOURCE #1

WAYS TO PRACTICE SELF-REFLECTION THROUGH JOURNALING

Life is only a reflection of what we allow ourselves to see. – Unknown Author

During this journey we call life, it is important to realize that you have the power to cultivate positive energy within your body in any given moment. Yes, even when you are exhausted, burned out and feel like you have got nothing left to give, your body can guide you to a peaceful place of greater vitality, inner strength, and well-being.

Here’s some questions to help you with the self-reflection through journaling process:

Cultivate stillness within you and reflect on these questions:

What habits did I achieve today, this week or this month?
What could I better improve on in my life?
Where were you this time last year and what you have learned since then?

Practice prayer & meditation and reflect on these questions:

What is on your mind right now in this very moment?
What is your prayer for the day?
Are you paying attention to your breathing while you are practicing meditation?

Write in your journal and reflect on these questions:

What is the easiest way to get my thoughts and feelings out on paper?
What is an experience that changed my outlook on life?
Do I re-read my journal entries to find patterns in my habits or thoughts?

Analyze a past event and reflect on these questions:

Why do you feel the way you do about the event?
What is one thing outside my control that I need to stop worrying about?
Why do you feel guilty about the event or the outcome?

From my experience, it is important to have your guard down when making the decision to practice self-reflection through journaling. Remember, there is no wrong or right way to do this process, you just need to write! No overthinking or edits on paper, just write your honest thoughts and feelings down. Never be afraid to sit in your truth and re-arrange broken patterns. Stay patient and trust your journey.

AMAZON RESOURCE #2

JOURNAL PROMPTS

MIND

What thought patterns do I have and how do they impact my life?
What takes your mind away from positive and/or peaceful thoughts?
What is one thing I can do this week to improve my meditation time?

BODY

How can I honor my body on today?
What are some ways I can take better care of myself this week?
Does your self-care need improvement? How would you improve it?

SPIRIT

What is an area in my life where I need to trust God more?
What do I need to be free from and surrender to God?
How much are you trusting God with your life right now?

BLUEHOST RESOURCE

WORDPRESS RESOURCE

SHARING WITH ONE ANOTHER

Let’s talk. Journaling can help you overcome any problem or obstacle that you face in life. Have you already tried journaling to overcome challenges? How do you approach self-reflection through journaling? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Become Hopeful Again

LatishaNovember 25, 20201 Reply

Learn from yesterday, live for today, and hope for tomorrow. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! This has been a year to remember, but I don’t want to focus on the negative moments. I want to dig deeper and become hopeful again. Sometimes in life, hope is all we have to hold on to. Hope is what we feel when we think that life is worth living, when we are happy and thinking positive thoughts. Remember, happiness and optimism cannot exist without hope, but hope can exist without happiness or optimism.

DEFINITIONS

In addition, hope is a necessary emotion that helps us engage with life. Hope is directly related to our sense of possibility. The greater our perception of possibilities, the greater our hope. Now, let’s take a moment to look at the definitions of hopeful:

Hopeful (adjective) – feeling or inspiring optimism about a future event.
Hopeful (noun) – a person likely or hoping to succeed.

AMAZON RESOURCE #1

BENEFITS OF BEING HOPEFUL

And sometimes against all odds, against all logic, we still hope. – Unknown Author

So, where does the choice to become hopeful again come from? It’s simple. Deep inside we feel an expectation that something good will happen in the future. Despite all the negativity that goes on around us, most people strive to anticipate positive outcomes in their lives.

Here’s some benefits to become hopeful again:

Offers one a reason for living
Helps build resilience in the face of adversity
Helps control your emotions and sets the mood for the day
Gives you room for self-expression
Allows you to believe in your dream
Reduces stress and anxiety
Essential for creating self-worth
Supports mental strength and happiness
Improves overall health and encourages a healthy lifestyle

AMAZON RESOURCE #2

EMBRACE THE CONCEPT OF BECOMING HOPEFUL AGAIN

Hope is the feather that reminds us we have wings. – Unknown Author

It’s important to embrace the concept of becoming hopeful again in all aspects of your life. After all, hope is our energy, our fuel for living each day. Without hope in our lives, we lack the necessary energy to engage with life. Living a hopeful life is to recognize that everything and everyone matters, even you.

Here’s some ways to embrace the concept of becoming hopeful again within your life:

Be mindful of your expectations and shift them when necessary.
Regain control of your life and destiny.
Recognize that you can change your life at any time.
Look for meaning in the most challenging moments.
Listen to another person’s story to help clear your head.
Find creative ways to handle stress and disappointment (yoga, meditation, reading).
Establish a daily self-care routine that helps to calm you (journaling, to-do list).
Create honest and authentic relationships with active listeners and learn to forgive.
Develop a daily journal writing habit to release negative experiences and emotions.

AMAZON RESOURCE #3

HOPEFUL AFFIRMATIONS

Being hopeful during difficult times will not be easy, but is necessary. It is important to no longer hold onto what has happened in your past. Choose to think positive in the midst of hard times or while going through obstacles.

Here’s some hopeful affirmations that you should practice daily:

I am hopeful, amazing, enough and complete.
I am smart, confident and kind.
I am worthy of all my dreams.
I am brave, bold and beautiful.
I am strong in mind, body and spirit.
I am free of worry and regret.
I am excited about today and the future.
I am resilient and can get through anything.

Remember, hope exists and is all around us every day. Hope is incredibly important in life for health, happiness and success. Have an open mind to something new and you will find healthier ways to overcome life’s struggles. Then, you will be at ease and have a peace of mind while moving forward in life. After all, life always offers you a second chance. It’s called tomorrow. Don’t lose hope. You never know what tomorrow will bring!

AMAZON RESOURCE #4

JOURNAL PROMPTS

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

List 5 hopeful quotes that provide you with encouragement.
What are you hopeful for on today?
Have you ever given up hope on something or someone?
Did you ever regain that hope again over time?
How can you change your negative thought patterns and become hopeful?
What words inspire you, move you and make you feel hopeful?

BLUEHOST RESOURCE

WORDPRESS RESOURCE

SHARING WITH ONE ANOTHER

Let’s talk. Hope helps us to appreciate life and everything life has to offer. Do you struggle with being hopeful while living in a negative world? Do you find yourself hoping for a brighter future? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Totally Grounded and Secure

LatishaNovember 15, 202011 Replies

The thing that keeps you grounded is doing the thing you love. – Tom Hiddleston

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Today, I want to focus on being totally grounded and secure. Despite what you have experienced throughout the week, be thankful that you are here today to speak about it, read my inspirational blog, and write reflections in your journal. However, in order to be totally grounded and secure, you must first practice mindfulness and use your senses to identify:

Five things you see
Four things you can hear
Three things you can touch or feel
Two things you can smell
One thing you can taste

This process will slow down the mind and allow it to be present in the here and now. Take your time with each sense, each observation, breathe, and try to stay objective.

AMAZON RESOURCE #1

GROUNDED CHARACTERISTICS TO STRIVE FOR

Stay humble, stay grounded, remember what got you to that level and that’s hard work. – Tim Howard

Moreover, being totally grounded is the ability to be completely aware and conscious during the present moment. In other words, you are present in your life and not obsessed with the past or future. There are many grounded characteristics to strive for, but what matters most is individuals must be:

Unshakeable – Calm under pressure
Reliable – Show up, no excuses
Unwavering – Has higher standards
Humble – No need to impress others
Healthy Self-Esteem – Understand personal value & self-worth
Don’t worry – Willingness & capable to handle anything that happens in life
Don’t Conform, Instead Lead – Stand up for what’s right & willingness to stand alone
Encourage Others – Helping people reach their true potential

Now, I have to ask. Which grounded characteristics do you hold?

AMAZON RESOURCE #2

HOW TO LET GO OF THINGS FROM THE PAST

Breathe, darling. This is just a chapter. It’s not your whole story. – S. C. Lourie

Next, allow yourself to release anything and anybody from your presence that do not help you to grow and flourish. Once you release, you will naturally enjoy fresh new beginnings in life that will allow you to grow and mature. Keep in mind that this can take time, practice and patience.

Here’s some effective tips to help you through painful experiences and let go of things from the past:

Create a positive mantra to counter the painful thoughts.
Create physical distance.
Do your own work.
Be gentle with yourself.
Allow the negative emotions to flow.
Accept that the other person may not apologize.
Engage in self-care.
Give yourself permission to talk about it and forgive.
Seek professional help, if necessary.

LET GO & RELEASE AFFIRMATIONS

Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it. – Crystal Andrus

Finally, during your journey, create an environment to leg go and release using affirmations. This process will allow you to become more aware of your thoughts and words.

For example, today I release:

Anything that is no longer serving my higher purpose.
Anxious thoughts and experiences that no longer serve me.
Doubts and insecurities about myself.
Toxic thoughts and emotions.
Unhealthy relationships.
Thoughts of revenge and unforgiveness.
Everything and everybody who is no longer a part of the divine plan of my life.
All anger and frustration from my body.
The need to be seen and valued by others.
My past beliefs and negative thought patterns.

As you go through life, reconnect with your present self. Don’t be afraid to let go and release. Be kind to yourself and celebrate the small victories. Then, and only then, will you be totally grounded and secure in the life you have grown to know.

AMAZON RESOURCE #3

JOURNAL PROMPTS

If you are always trying to be normal you will never know how amazing you can be. – Maya Angelou

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

Do you feel totally grounded in your life right now?
What are 3 things that you are striving for?
Are you afraid to let go of things from the past?
What are your favorite affirmations?
How do you plan to prioritize your life?

AMAZON RESOURCE #4

SHARING WITH ONE ANOTHER

Let’s talk. Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love. What is on your mind right now? How often do you spend time reflecting on your life? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Healing Power

LatishaOctober 25, 202012 Replies

When God heals and restores, He brings you out better than you were before. – Joel Olsteen

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Today, I open myself to God’s blessings, miracles and His healing power. God is our healer today, tomorrow and forever! Do you believe this on today? Despite what we may be going through in our lives, God wants to heal us from our emotional bondage that continues to hinder our spiritual growth to maturity. God wants to give us peace, love, and comfort throughout our lives. God wants to free our minds, bodies, and spirits from those things that will harm us. God does not want us to live in pain and misery. It’s important for all of us to read, pray and meditate in God’s Word.

Here’s some life challenges that you may be facing during this difficult time:

MIND – Mental Illness, Depression, Mood Disorders, Bipolar Disorders, Schizophrenia, Anxiety Disorders, Personality Disorders, Worry
BODY – Physical Aches and Pains, Stress, Eating Disorders, Arthritis, Stroke, Heart Attack, High or Low Blood Pressure, Diabetes, Cancer
SPIRIT – Lost in Sin, Nonbelievers

AMAZON RESOURCE #1

SPIRITUAL TOOLS TO ASSIST US IN THE HEALING PROCESS

God has an amazing way of taking all the pieces of our life and transforming them into a beautiful design. – Stacy L. Sanchez

God is a healer. By faith, receive your healing today. There is no doubt in my mind that God is my healer. No matter what my mind is telling me or how my body may feel, I trust God to heal me from the top of my head to the soles of my feet. I ask God to bless me with vibrant health and overflowing joy every day. When you enter God’s presence with praise, God enters your circumstances with healing power.

Here’s some spiritual tools to assist us in the healing process:

The Cross of Jesus Christ

The cross is God’s remedy for our emotional pain and distress. Without Jesus’ death on the cross for our sins, no one would have eternal life. Jesus said, “I am the way and the truth and the life. No one comes to the Father except through me” (John 14:6). This verse explains the birth, death, and resurrection of Jesus Christ. The cross of Jesus Christ provides the way to heaven for sinful mankind, like you and I, who could never get there on our own.

God’s Word

The healing power of God’s Word is shown throughout the Bible. God truly has unfailing love for His people. God has always challenged us through His Word to experience Him in a tangible, but loving way so that He could bless us with health through our obedience. The Word of God says, “For the commandment is a lamp; and the law is light; and reproofs of instruction are the way of life” (Proverbs 6:23).

Rejoicing and Praise

God is the only unchanging constant in our lives. When all is gone – health, family, friends, money, position, etc. God remains. Jesus Christ is the same yesterday and today and forever (Hebrews 13:8). Isn’t that something to rejoice about? Not only is God present with us, but God’s Word also tells us that nothing can separate us from that great unconditional love.

The Holy Spirit

It is a fact that God knew that we could not change our sinful ways or heal ourselves in our own strength. God gave us His Holy Spirit to live within us and to take up residence in our hearts. The Holy Spirit gives us new birth, makes us a new creation in God’s sight and places us into the body of Christ. The Holy Spirit helps us to better understand and apply Scripture to our daily lives. (I Corinthians 2:12-13)

God’s Body, the Church

God’s Word tells us that God loves and accepts us, yet we strive to get love and acceptance from people we can see, hear and touch. If one part of the Christian body suffers, every other part suffers with it. So, if you are in a difficult situation, do not be alone. Reach out to Christian family members, friends, support groups, or spiritual counselors.

AMAZON RESOURCE #2

FINAL THOUGHTS

During these difficult times, trust God and believe in good things to come. God has a perfect timing; never early, never late. It takes a little patience and faith, but it’s worth the wait. Yes, we should be confident and know that God is forever powerful within this Earthly realm. Always remember, nothing in this world is too big for our God. Don’t underestimate God in times of trouble or distress. Humble yourself and turn it all over to God to handle. Allow God to guide your every thought, your every step along this journey called life. As I stated earlier, God is my healing power today, tomorrow and forever!

JOURNAL PROMPTS

Heal yourself, heal the world. – Eileen Anglin

MIND

Define what brings me the most joy in life…
Today or this week I was most blessed by…
The area where I need to put more trust in God is…
An act of obedience God is prompting me to take is…

BODY

Ways I want God to transform me…
An aspect of God’s character he recently revealed to me is…
God is leading me to make the following changes…
The most significant area of my life that is not finding its way into my journal is…

SPIRIT

I feel most distant from God when…
One lesson I learned from Scripture this week is…
Journaling has helped build my spiritual foundation by…
Define an area in my spiritual life where I need to see God’s guidance is…

AMAZON RESOURCE #3

SHARING WITH ONE ANOTHER

Let’s talk. Give God your weakness and He’ll give you His strength. Do you believe in God’s healing power? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Fall Into Journaling

LatishaOctober 18, 202016 Replies

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

I choose to feel good about myself each day. – Louise Hay

Welcome back to Renew Inspiration! When I think of the fall season, I think of change. As I look outside my window, I notice the leaves falling from the trees and changing colors. As I step outside, I notice the weather getting cooler and we are seeing sunlight less and less each day.

DETERMINE YOUR PURPOSE

Life is never made unbearable by circumstances, but only by lack of meaning and purpose. – Viktor Frankl

Let’s take this time to fall into journaling so we can make a positive change in our lives. While getting started with journaling can be frustrating for some people, for others it can be a life changing habit that takes little effort. Remember when doing anything new in life, such as journaling, it’s important to have a personal and well-defined purpose that will encourage you to stick to your new habit.

Here’s some questions to help guide you through the process to determine your purpose:

What is my purpose for journaling in this season of my life?
How would journaling benefit me right now in this very moment?
Do I have any unresolved issues in my life, such as stress, anxiety or childhood trauma?

Whatever your reason, the results will be the same. Once you begin the journaling process, you’ll become wiser, more enlightened, and will notice a better version of yourself.

JOURNALING TIPS

Journaling is paying attention to the inside for the purpose of living well from the inside out. – Lee Wise

Many people have used journaling to overcome life’s challenges or simply to just express oneself. In addition, journaling can help with personal growth and development too. By regularly recording your thoughts you will gain more insight into your daily behaviors and mood changes. In order to help balance all of these changes, here’s some great journaling tips to keep in mind as you get started on this life changing journey:

When journaling, use a pen and paper or favorite notebook.
Journal in the morning, noon or evening which ever time works best for you.
Commit to writing in your journal every day, but don’t stress over it.
Don’t edit your thoughts or feelings when journaling, just write.
There’s no rules so keep it simple and create your own layout.
Be honest and write about the current space you’re in.
Use journaling prompts to change up your daily entries or to assist with writer’s block.
Cultivate an attitude of gratitude while journaling.

AMAZON RESOURCE #1

JOURNALING BENEFITS

Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself. – Robin Sharma

There are many benefits associated with journaling. The process of journaling helps you to organize your life, express your thoughts, and improves your mood. Journaling allows you to track patterns, trends, improvement and growth over time. In addition, journaling can improve not only mental and physical health, but it has increased self-esteem in some people as well.

In addition, journaling helps you to:

Clarify your thoughts and feelings.
Improve personal growth and development.
Reduce stress and anxiety.
Unlock creativity within.
Set and achieve personal goals for your life.
Cultivate mindfulness patterns.
Solve problems more effectively and improves relationships.

FINAL THOUGHTS

Journaling is a good way to help us to stop, take a step back and reflect on ourselves. – Journey Cloud

As you can see, there are limitless benefits of journaling from mental clarity to improving creativity and communication. As you fall into journaling, think of the empty pages as your future, soon to become your past. Do not make excuses, but instead find time to reflect on your amazing life while journaling.

AMAZON RESOURCE #2

JOURNAL PROMPTS

Everything you’ve ever wanted, is one step outside your comfort zone. – Unknown Author

MIND

What thought patterns do I have and how do they impact my life?
What takes your mind away from positive thoughts? Peaceful thoughts?
What is one thing I can do this week to improve my meditation time?

BODY

What is happening in my body right now?
How can I honor my body on today?
Does your self-care need improvement? How would you improve it?

SPIRIT

Wat am I grateful for and why?
What do I need to be free from and surrender to God?
How much you are trusting God with your life right now?

AMAZON RESOURCE #3

SHARING WITH ONE ANOTHER

Journal writing is a voyage to the interior. – Christina Baldwin

Let’s talk. Have you taken the time to determine your purpose? Do you enjoy the journaling process as a whole? If so, how often do you write in your journal? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Self-Care 101

LatishaOctober 16, 20206 Replies

Self-care is important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. – Eleanor Brown

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Autumn is a great time to self-reflect and focus on what really matters in your life. One important topic that comes to mind is self-care. Let’s discuss some ways that you can improve yourself through self-care. So, what is self-care? According to The Self-Care Solution written by Suzy Reading, self-care can be defined as any life-giving activity that restores, sustains or improves your health. Simply put, self-care is nourishment for your entire soul, mind, body and spirit. Self-care can also help people become the best version of themselves when they learn effective ways to navigate through life.

WHY SELF-CARE IS IMPORTANT

Give yourself the same care and attention that you give to others and watch yourself bloom. – Unknown Author

As we go through life, all of us experience stress on some level one way or another. It’s so important that we have the necessary tools to help promote healing and cultivate clarity in our lives.

Suzy Reading provides 3 reasons why self-care is important:

Stress is not going to go away. Stress is a normal part of life. In fact, life would be boring without some stress to keep us on our toes, right?
Stress has a cumulative effect. Stress can add up very quickly so make sure to plan for regular pressure releases throughout your day. For example, go for a walk, do a stretch routine or meditate.
Too much stress is dangerous. It’s a fact that too much stress makes us ill and greatly diminishes our ability to enjoy life.

AMAZON RESOURCE # 1

HOW DOES SELF-CARE HELP?

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. – Oprah Winfrey

Suzy Reading provides ways that self-care helps us throughout life:

Self-care helps you cope with life changing events, such as an illness, the loss of a loved one, depression, parents adjusting to life with a newborn, etc.
Self-care helps us recover after experiencing life changing events, such as the loss of a loved one, the loss of a job, divorce, etc.
Self-care offers us a protective function, forming a buffer against future stress. If you are able to prepare yourself before a life changing event occurs, then do it. For example, before the birth of a child, the finalization of an adoption, getting married, starting college, or moving into a new home.
Self-care helps us to flourish as individuals and to become the best version of themselves. For example, you may be striving to become a better parent, a better spouse, in search of a new career, or preparing for retirement.

If you’re feeling overwhelmed with life’s events, prioritize soothing activities and choices that restore balance to your life.

ACTIVITIES THAT HELPS RESTORE BALANCE TO YOUR LIFE

Self-care is how you take your power back. – Lalah Della

Here’s a few examples of activities that helps restore balance to your life:

Go for a walk around your neighborhood or in a local park.
Exercise does the whole body good.
Do some yoga poses.
Practice meditation or spend time in prayer.
Read an inspirational or motivational book.
Take a warm bath to help you relax.
Spend some time journaling or coloring.
Just sit still with your eyes closed and practice breathing techniques.

AMAZON RESOURCE #2

SELF-CARE CHECKLIST

She made a promise to herself to hold her own well-being sacred. – Unknown Author

Today, I …

Read God’s Word and Prayed
Spent time in Meditation
Exercised for at least 30 minutes
Read an Inspirational Book
Complimented Someone
Found Enjoyment in Life by doing Fun activities
Took time for myself

AMAZON RESOURCE #3

SELF-REFLECTION & JOURNAL PROMPTS

Self-care is giving the world the best of you instead of what’s left of you. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Upon entering the journaling process, you will find that you are able to reflect freely without judgement. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Then, use these helpful journal prompts to help you enjoy your autumn activities:

What was the last self-care thing you did?
What is one thing you need to let go?
What is one way you like to recharge your energy levels?
What is holding you back from improving your lifestyle?
How can I honor my body on today?

Give yourself permission to take time out for you. From time to time, make an appointment with yourself. Don’t wait for good moment, they rarely come. Plan your time and fill it with something that nurtures your head, heart, and body. Peace and blessings!

TIME TO SHARE & COMMENT

Let’s talk. As you can see, self-care is not selfish, but it is necessary to help keep us calm throughout life. What would you like to change in your daily routine? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).