As we let our own light shine, we unconsciously give other people permission to do the same. – Nelson Mandela, 1994 Inaugural Speech
Thought for today – I admire people who choose to shine even after all the storms they have been through.
Welcome back to Renew Inspiration! I choose to shine bright on today. How about you? Now, it’s important to note that the ways I choose to shine may be different than yours on any given day, but the end result should be the same, we’re shining! Our lives should be an example and reflect positive vibes through the eyes of others. For example, it seems like random people always offer positive compliments regarding my smile or grateful compliments for the kind gestures that I showed them (holding the door open or just saying hello or good morning. Even when I am not feeling well or just simply having a bad day, I try hard not to reflect my negative vibes and feelings toward others. As we travel along this journey called life, we will experience some ups and downs. However, the way we respond to life’s challenges is the key to overcoming the obstacles that occur in our lives.
I am totally safe and surrounded by love, light, peace and joy. – Unknown
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Choose to Shine
• Read God’s Word, pray and meditate.
• Smile and believe in yourself. Yes, believe in the awesome person you’re becoming.
• Show kindness everywhere you go. Especially, to unkind people.
• Forgive people who don’t deserve it. Then, let it go.
• Acknowledge your patterns of stress and release them into the atmosphere.
• Move out of your comfort zone throughout your journey so you can grow.
• Allow yourself time to heal from life’s challenging moments.
• Be gentle and patient with yourself. Practice self-care routines.
• Love unconditionally. Find time for self-reflection and to write in your journal.
• Start where you are, use what you have and do what you can.
• Become more aware of what’s really worth your energy.
• If you want to know where your heart is, look where your mind goes when it wanders.
• Being happy doesn’t mean everything’s perfect. It means you’ve decided to look beyond the imperfections.
• Knowledge is learning something every day. Wisdom is letting go of something every day.
• The only keeper of your happiness is you. Stop giving people the power to control your smile, your worth and your attitude. – Mandy Hale, SimpleReminders.com
Every situation in life is meant to be temporary. When life is going as planned, make sure to enjoy every moment. And when life is not going as planned, know that it will not last forever and better days are sure to follow. Remember, your actions will always reflect who you are so the closer you get to being who you are meant to be…the brighter you shine! Now, here’s an opportunity for me to hear from you. Please leave a comment and share your feedback. How do you choose to shine during life’s most difficult times?
Believe in yourself today, tomorrow and forever!
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Give thanks to the Lord, for he is good; his love endures forever. (Psalm 107:1)
Thought for today – Be kind. Be thoughtful. Be genuine. But most of all, be thankful.
Welcome back to Renew Inspiration! Here’s to another week that our Heavenly Father has given us. Take a moment to think about how blessed you are on today. Did you thank God for waking you up this morning, for giving you the activities of your limbs, for shelter, food, clean water, the beautiful sunshine? Unfortunately, there are a number of people who did not wake up this morning. Don’t take your life for granted. Be thankful for everything that you have and for everything that God will bless you with in the near future. Remember, there is always someone who has less than you or is worse off than you are, so stop complaining and start appreciating all that you have in life.
My To-Do List for Today(tinybuddha.com)
• Count my blessings
• Practice Kindness
• Let go of what I can’t control
• Listen to my heart
• Be productive yet calm
• Just breathe
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. (Philippians 4:6)
For those of us who have received another opportunity on this Earth to get our lives back on track, let’s get started today – No Excuses, No Procrastination. No matter what your personal goals are, it’s important to set yourself up for success throughout this journey. Well, I know you are probably wondering how to get started, right?
Helpful Tips to Get Started
• Make it up in your mind that you want to make positive changes in your life.
• Determine what the changes will be and what the changes will look like.
• Determine what you want your goals to be, then write them down.
• Make plans to reach your goals every day by creating a To-Do List.
• Start keeping a journal to track your progress and include both successes/failures.
• Re-evaluate your goals and make challenging adjustments throughout the process.
Remember, whether your goal is to lose weight or write your first book, this process always begins with a thought. In addition, it’s important to hold yourself accountable throughout this process so write about it often.
Take it day by day and be thankful for every breath.
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My Inspiration and Success Guide
• Create some personal goals for yourself and track your progress
• Find some ME TIME and do something that you enjoy
• Start a gratitude journal and write what you are grateful for each day
• Read an inspirational book and write your thoughts about the book in your journal
• Take a long walk and enjoy nature then write about your experience in your journal
• Try a new exercise and stretch afterwards
• Just do nothing or take a power nap
• Take a hot bubble bath, relax and clear your mind
• Find some time for self-reflection and meditate on your successes/failures
At the end of the day I am thankful that my blessings are bigger than my problems.
My Daily Pep Talk
Look in a mirror today and say these words out loud:
I love myself today because I am beautiful, I am strong, I am powerful, I am fabulous, I am unique, I am blessed, I am smart, I am worthy to be loved, I love my smile, I choose to shine on today, I will rise and not fall, I will work toward my dreams and/or goals, I believe in myself on today. Repeat 3 times.
Now, be creative and create your own person affirmations to describe yourself. Allow this to be your pep talk in the morning, repeat it throughout the day, and you can even post them at home or at work.
My Journal Prompts – Time for Reflection
MIND
• What takes your mind away from God, thus robbing your peace?
• What is your biggest dream and/or goal?
• What has prevented you from going after your dream and/or goal?
• What thoughts have I been repeating in my head lately? Are they true?
BODY
• List 5 ways you’ve become stronger and more courageous this week.
• Lord, please strengthen my heart when it comes to ________________.
• When I’m in pain, physical and emotional, I find strength in ________________.
• How can I make more space in my life for the things I love and enjoy?
SPIRIT
• Where do you see the unmistakable mark of the creator? Thank and praise God for it.
• How is God trying to get your attention to stop, treasure, and ponder how he’s working in your life right now in this very moment?
• When have you seen God use something small to produce a big outcome?
• What can I do to nurture my spirit more throughout the week?
I WANT TO HEAR FROM YOU
So, grab your journal and write down at least 10 things that you are thankful for. As the day goes by, review your list and add to it as you see fit. Make sure to set some goals for yourself and plan to reach those goals every day. What are some of your obstacles throughout this process? Do you struggle to get started with new projects or to stay motivated? Did you practice the Pep Talk this week? If so, how did it help you throughout your day? Did you try any of the journal prompts? If so, how did they help you begin your journaling process? I look forward to reading your feedback!
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Thy word is thy lamp unto my feet, and a light unto my path. (Psalm 119:105)
Welcome back to Renew Inspiration! So, how often do you read and study God’s Word? Do you just read your favorite verse, pray, then move on with your day? In order to be engaged in God’s Word throughout our lives, we must schedule quality time to not only read God’s Word, but also to write down our personal thoughts about the verses read, determine how we can apply the verses to our own lives and cross reference the information in the Bible Concordance.
Here’s my suggestions for beginning this spiritual journey:
• Set a time to better engage in God’s Word and stick to your plan.
• Gather your materials, such as Bible, Notebook/Journal, Pens, Highlighters, Sticky Notes, Bible Concordance, Dictionary, etc.
• Designate a quiet space with no distractions, such as cellphones, televisions, people, noise, etc.
• You may want to play some soft music in the background to set a relaxing mood.
• Make sure your study area is free of clutter and well lit.
• Pray and meditate while studying God’s Word to open your mind and heart.
• Speak to God often to strengthen your relationship and ask Him to direct your study time.
Thought for today – Each day I need to let God’s Word interrupt me, rearrange me and redirect me.
Making time to read and study God’s Word is so important. God’s Word can help guide us in the right direction or make us rethink a situation before we pursue it further. In addition, our time spent in Scripture must alter us if it has truly been an encounter with God. God has created us to interact and respond to His Word in multiple ways. We should all endeavor to engage in God’s Word throughout our lives and hold ourselves accountable throughout our journey.
Here’s some ways to better engage in God’s Word:
• Study – When we study God’s Word we are investing focused time in a passage word, character or theme. Study requires you to analyze the Scripture which takes concentration and focus. The primary goal of study is understanding.
• Devotional – The goal for devotional reading is application. Simply put, what the Scripture means to me. However, we must make sure this is not the only way we interact with Scripture or we risk losing the truth.
• Meditation – Meditation is the ability to hear God’s voice and obey His Word. During meditation it is important to fill your mind with Christ. The goal of meditation is reflection.
• Memorization – It is important to understand what Scripture teaches us so have God’s Word hidden in your heart and mind. Memorizing God’s Word helps us achieve the goal of discipline.
• Action – Clearly, we must be focused on doing what Scripture teaches. We must be changed and compelled into action, whether in our thoughts or our actions. Spending time in God’s Word must lead us to obedience.
So, as you can see, there are various ways to better engage in God’s Word. Keep in mind, you may not be able to engage in all of these ways each day but schedule your time to include all the areas of study, so you can have a better understanding of God’s Word. Remember, spending time studying God’s Word is our intentional determination to grow in our understanding and to strengthen our bond with Him. Even if you have not engaged in God’s Word in the past, take a leap of faith and start today.
And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus. (Philippians 4:7)
• What takes your mind away from the Lord, thus robbing your peace?
• What is your biggest dream?
• What has prevented you from going after your dream?
• What thoughts have I been repeating in my head lately? Are they true?
BODY
Who is own self bare our sins in his own body on the tree, that we, being dead to sins, should live unto righteousness: by whose stripe ye were healed. (I Peter 2:24)
• List 5 ways you’ve become stronger and more courageous this month.
• Lord, please strengthen my heart when it comes to ________________.
• When I’m in pain, physical and emotional, I find strength in ________________.
• How can I make more space in my life for the things I love?
SPIRIT
Behold, I will pour out my spirit unto you, I will make known my words unto you. (Proverbs 1:23)
• Where do you see the unmistakable mark of the creator? Thank and praise God for it.
• How is God trying to get your attention to stop, treasure, and ponder how he’s working in your life right now in this very moment?
• When have you seen God use something small to produce a big outcome?
• What can I do to nurture my spirit more? I WANT TO HEAR FROM YOU
How often do you read God’s Word? When is your favorite time to ready and study God’s Word? Do you have a favorite scripture that is hidden in your heart? Do you keep a written Bible Journal or Notebook to reflect your study time? If so, please share in the comments section. I look forward to reading your feedback!
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Your life only gets better when you do. Work on yourself and the rest will follow. – Unknown
Welcome back to Renew Inspiration! Believe in yourself. Be brave and take risks. After all, nothing can substitute an experience, whether it is positive or negative. In today’s session, I want to talk about Journaling to Excel. Let’s take a moment and think about the following questions.
• Why do I write in my journal?
• What do I want to learn about myself?
• What am I exceptionally good at?
• How do I shine from day to day?
• Do I have any talents or special skills?
• How do I stand out in a crowd?
Well, I hope you have your journal and something to write with. I love to write in my journal because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Journal writing is a form of personal expression. Journal writing can be whatever you want it to be. Remember, journal writing is your very own personal journey throughout life, your ups and downs, your successes and failures.
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So, when you first read the title Journaling to Excel, what were you thinking? What does the title Journaling to Excel mean to you and your current situation? Whenever you make the decision to excel at something, you must put in some hard work and dedication. Let’s face it, most of us did not just wake up one day and have a successful career, a beautiful home, respectful children, a healthy fitness routine, etc. You had to first decide what you wanted to work on, then you had to plan, then you had to execute your plan into action. In reality, most people fail many times before they succeed so never give up on your dreams.
You have the power to heal yourself, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds. Claim and consciously use your power. – Louise Hay
To take yourself to the next level, let’s look at the following concepts: Goal Setting
Goal setting is important in every aspect of your life. To pursue new ideas or strive to reach your dreams, you must have a plan to do so. Here’s some steps to follow when goal setting:
• Identify what you want and name your specific goal(s). You can brainstorm each area of your life and identify one or two things you want most and set these as your beginning goals, such as weight loss, exercising more, building stronger relationships, being a better person, etc.
• Write your goal(s) down and write the steps needed to facilitate the goal(s). Make sure to include changes in habits and lifestyle that must take place.
• Take each of the steps you wrote down and incorporate them into your current lifestyle. You may need to rearrange your work schedule, ask for help around the house from family or friends, etc.
• Begin to visualize yourself after your goals are achieved. Take a moment and ask yourself what life looks like after the goals are reached, then spend a few minutes every day picturing yourself in that very same life.
• Evaluate your progress as you move through the steps you’ve identified as necessary to reach your goals and adjust your efforts as needed.
Self-Confidence
Self-confidence is extremely important in almost every aspect of our lives, but if we are honest with ourselves, we sometimes struggle to find it throughout our every day lives. Did you know that gaining the confidence of others is one of the key ways in which a self-confident person finds success in life? Unfortunately, people who lack self-confidence find it difficult to become successful. There are two main things that contribute to self-confidence: self-efficacy (when we see ourselves and others mastering skills and achieving goals) and self-esteem (we cope with what’s going on in our lives and know that we have a right to be happy). Here’s some ways for you to build self-confidence:
• Prepare for your journey. Look at what you’ve already achieved, think about your strengths, think about what’s important to you, and where you want to go in life.
• Set out on your journey. Build the knowledge you need to succeed, focus on the basics, set small goals and achieve them.
• Accelerate towards success. By this point, you should feel your self-confidence building from within. Keep yourself grounded and always aware of how you feel throughout this process. Self-Reflection
Self-reflection is a process of examining one’s own thoughts, feelings, and sensations to gain better insight of one’s life. Self-reflection allows you to:
• Notice negative patterns in your life.
• Keeps you focused on the bigger picture.
• Prevents you from worrying about things out of your control.
• Helps you face your fears.
• Allows you to clearly define happiness on your own terms.
• Allows you to make decisions based on your conscience.
Self-Care
Prioritizing everyone else in your life may seem honorable, but the reality is, totally neglecting yourself isn’t good for anyone. In order to take care of others, you first need to take care of yourself. Here’s some great ways to practice self-care:
• Make time for exercise or yoga.
• Read an inspirational book or read positive affirmations.
• Listen to soothing music with your eyes closed.
• Create a relaxing routine (warm bath, meditation, reading, writing in your journal).
• Get out in nature (go for a walk, run, or hike). Spiritual Foundation
Without a strong spiritual foundation, you cannot withstand the storms of life that you may be facing, whether they are financial, emotional, or relational. Although society and culture may offer many solutions to help you brace against the struggles of daily living, here’s the three essentials needed in your spiritual life to weather any storm you might be dealt:
• Praise and Worship
• The Word of God
• Prayer
These spiritual essentials will help you build strength (your spiritual foundation) and begin to experience a powerful new sense of God’s presence and purpose in your life.
My mind is focused, my body is healthy, and my spirit is calm. – Unknown
Mind – Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love.
Body – Your body is healthy and beautiful.
Spirit – Everything you need is within you. Journal Prompts – Journaling to Excel
• Name at least five things that you love about yourself.
• What are my short-term goals and long-term goals?
• What are my strengths and weaknesses?
• What is my proudest accomplishment and my biggest failure?
• What matters most to me right now in this very moment?
• What am I ashamed of and/or what do I fear?
• What brings me the most joy and how can I make time for it?
• As of today, what is my vision for my life in one year, two years, three years?
• What stresses me out? What can I do to reduce the stress?
• What is overwhelming in my life right now? How can I reduce this overwhelming feeling?
In addition, here’s some suggestions of things you can do to help you connect deeper (www.simplystepping.com). This process will help you stay grounded and become more comfortable with yourself while doing various activities, then writing about them throughout your journaling process.
• Walk a long distance or hike. Realize what you’ve accomplished in the end.
• Stand in the rain and let it wash you clean. Feel grounded in the Earth.
• Plant a tree or start a garden. Place labels where you planted, with words that encourage you to move forward.
• Imagine what a new beginning would look like or how it would feel. Create a vision board with images and words capturing what you what.
• Wear new, special, comfortable shoes that represent your bravery and willingness for simply stepping one step at a time forward in life!
Believe in yourself today, tomorrow and forever!
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But he was wounded for our transgressions, he was bruised for our iniquities: the chastisement of our peace was upon him; and with his stripes we are healed. (Isaiah 53:5)
Welcome back to Renew Inspiration! God is our healer today, tomorrow and forever! Do you believe this on today? Despite what we may be going through in our lives, God wants to heal us from our emotional bondage that continues to hinder our spiritual growth to maturity. God wants to give us peace, love, and comfort throughout our lives. God wants to free our minds, bodies, and spirits from those things that will harm us. God does not want us to live in pain and misery. It’s important for all of us to read, pray and meditate in God’s Word.
There is no doubt in my mind that God is my healer. No matter what my mind is telling me or how my body may feel, I trust God to heal me from the top of my head to the soles of my feet. I ask God to bless me with vibrant health and overflowing joy every day. How about you? When you enter God’s presence with praise, God enters your circumstances with power. Yes, we should be confident and know that God is forever powerful within this Earthly realm. Before you read any further, let’s get ourselves prepared for a spiritual breakthrough. Please grab a pen or pencil, a Bible, your journal or a notebook.
Who his own self bare our sins in his own body on the tree, that we, being dead to sins, should live unto righteousness: by whose stripes ye were healed. (I Peter 2:24)
Here’s some life challenges that you or someone you know maybe facing:
Body – Physical Aches and Pains, Stress, Eating Disorders, Arthritis, Stroke, Heart Attack, High or Low Blood Pressure, Diabetes, Cancer
Spirit – Lost in Sin, Nonbelievers
God has provided the following spiritual tools to assist us in this healing process:
• The Cross of Jesus Christ
• God’s Word
• Rejoicing and Praise
• The Holy Spirit
• God’s Body, the Church
• A New Self-Image in Jesus Christ
The Cross of Jesus Christ
And he that taketh not his cross, and followeth after me, is not worthy of me. (Matthew 10:38)
The cross is God’s remedy for our emotional pain and distress. Without Jesus’ death on the cross for our sins, no one would have eternal life. Jesus said, “I am the way and the truth and the life. No one comes to the Father except through me” (John 14:6). This verse explains the birth, death, and resurrection of Jesus Christ. The cross of Jesus Christ provides the way to heaven for sinful mankind, like you and I, who could never get there on our own.
• Ways I want God to transform me…
• Define an area in my spiritual life where I need to see God’s guidance is…
God’s Word
So then faith cometh by hearing, and hearing by the word of God. (Romans 10:17)
The healing power of God’s Word is shown throughout the Bible. God truly has unfailing love for His people. God has always challenged us through His Word to experience Him in a tangible, but loving way so that He could bless us with health through our obedience. The Word of God says, “For the commandment is a lamp; and the law is light; and reproofs of instruction are the way of life” (Proverbs 6:23).
• My favorite passage of Scripture is…
• One lesson I learned from Scripture this week is…
Rejoicing and Praise
I will praise the Lord according to his righteousness: and will sing praise to the name of the Lord most high. (Psalm 7:17)
God is the only unchanging constant in our lives. When all is gone – health, family, friends, money, position, etc. God remains. Jesus Christ is the same yesterday and today and forever (Hebrews 13:8). Isn’t that something to rejoice about? Not only is God present with us, but God’s Word also tells us that nothing can separate from that great unconditional love.
• Today or this week I was most blessed by…
• The area where I need to put more trust in God is… The Holy Spirit
Behold, I will pour out my spirit unto you, I will make known my words unto you. (Proverbs 1:23)
It is a fact that God knew that we could not change our sinful ways or heal ourselves in our own strength. God gave us His Holy Spirit to live within us and to take up residence in our hearts. The Holy Spirit gives us new birth, makes us a new creation in God’s sight and places us into the body of Christ. The Holy Spirit helps us to better understand and apply Scripture to our daily lives. (I Corinthians 2:12-13)
• I feel God’s presence most when…
• I feel most distant from God when…
God’s Body, the Church
And I say also unto thee, that thou art Peter, and upon this rock I will build my church; and the gates of hell shall not prevail against it. (Matthew 16:18)
God’s Word tells us that God loves and accepts us, yet we strive to get love and acceptance from people we can see, hear and touch. If one part of the Christian body suffers, every other part suffers with it. So, if you are in a difficult situation, do not be alone. Reach out to Christian family members, friends, support groups, or spiritual counselors.
• I am eager for God to…
• My calling in life is…
A New Self-Image in Jesus Christ
For if a man think himself to be something, when he is nothing, he deceiveth himself. (Galatians 6:3)
Not only must we believe in God’s evaluation of us, but we need to reject what our own faulty experiences and emotions tell us. Remember, self-image doesn’t change because we focus on pleasing ourselves, but it changes because we believe God and accept His love for us.
• An aspect of God’s character he recently revealed to me is…
• God is leading me to make the following changes… Other Journal Prompts
• My spiritual gifts are…
• Define what brings me the most joy in life…
• Sometimes I get angry with God about…
• An act of obedience God is prompting me to take is…
• Journaling has helped build my spiritual foundation by…
• The most significant area of my life that is not finding its way into my journal is…
Always remember, nothing in this world is too big for our God. Don’t underestimate God in times of trouble or distress. Humble yourself and turn it all over to God to handle. Allow God to guide your every thought, your every step along this journey called life. As I stated earlier, God is our healer today, tomorrow and forever!
God, grant me the serenity to accept the things I cannot change;
Courage to change the things I can;
and Wisdom to know the difference. – Reinhold Niebuhr
Let’s pray – Heavenly Father, I bring to you my burdens and you know my current situation. You know I cannot make it in this world without you. Comfort my heart, heal my body, give me strength to carry on throughout my journey. Amen.
Practice the Miracle Morning Life S.A.V.E.R.S:
1. Silence – Time for reflection, meditation, deep breathing or praying
2. Affirmation – Room to develop and repeat your positive affirmations
3. Visualization – A moment to visualize your goals possibly with a vision board
4. Exercise – Benefit mentally from physical exercise with a brief workout
5. Reading – Develop your mind by reading a few pages from a self-help book
6. Scribing – Write down your thought keeping and reviewing a journal www.wantforwellness.com
Believe in yourself today, tomorrow and forever!
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In all thy ways acknowledge him, and he shall direct thy paths. Proverbs 3:6
Welcome back to Renew Inspiration! I am starting over today, right now in this very moment. Yes, as I type these words to inspire you, I am also being inspired. I want to erase all negative thoughts and feelings from my inner being. I want to replace all negativity with a new pattern of positive thoughts and feelings; a new wave of emotional balance and well-being; a new connection to my life as I know it, think it and feel it. There will be a new belief system inscribed within me.
The beauty of life is, while we cannot undo what is done, we can see it, understand it, learn from it and change so that every new moment is spent not in regret, guilt, fear or anger but in wisdom, understanding and love. – Jennifer Edwards
How many times do you think about the past? It could be past events, death, thoughts, people, relationships, choices, successes, failures, etc. While it is not against the law to think about the past, be careful not to get caught up in an emotional web or bondage that may keep you from moving forward. Each day I wake up, I thank God for allowing me another chance to get my life back on track. What do I mean by that? Well, we are human and last, I remember, all humans make mistakes. We should live and learn from our mistakes, not dwell in them.
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Face each day with a positive attitude. Dig deep inside to strive for new opportunities that surround us every day. Focus on right now and not what ifs. Believe it or not, even as I type these words, it seems easier said than done. I realize it will not be easy for some, but to move to a better place in life, we sometimes need to place ourselves in uncomfortable situations and/or conversations. Involve yourself with like-minded individuals who build you up and not tear you down.
Here’s some ways to help you leave the past behind:
• Write your thoughts and feelings in a journal
• Share your thoughts and feelings with a trusted family member or friend
• Seek professional help from a licensed therapist
• Read and be grounded in God’s Word
• Meditate and be prayerful
• Practice yoga and stretch routines
• Read inspirational and spiritual books
• Set some attainable goals for yourself
• Post positive quotes where you can read them daily
• Recite positive affirmations throughout your day
The only way to get over the past is to leave it behind. If you spend your time re-living moments that are gone forever, you might miss the special moments that are yet to come. – Susan Gale
Mind – Meditation The thing about meditation is: You become more and more you. – David Lynch
According to the Wikipedia, meditation can be defined as a practice where an individual focuses his or her mind on an object, thought, or activity to achieve a mentally clear and emotionally calm state. It’s important to start with good breathing techniques when doing your meditation. In addition, create a peaceful and safe place where you will not be distracted during your meditation. Remember, to let go of all frustrations throughout the meditation process. Then, you will feel refreshed, renewed, and at peace.
• Has your mind spent more time today focused on the past, present, or future?
• What are your priorities in life? What helps you to stay on track?
• How do you keep your thoughts in check throughout the day?
Body – Set Attainable Goals Set goals that are well balanced. – M. Russell Ballard
First, you must set attainable goals for yourself. Second, you need to write down your goals to clarify and strengthen your daily intentions. Hold yourself accountable by maintaining focus and discipline throughout your journey. Rewarding yourself will help reinforce the positive actions you’ve taken so you can continue doing it every day. Effective systems and habits make it easier for you to accomplish your goals on a regular basis. Simply put, your success is found in your daily routine.
• What do I want to accomplish in my life today? Tomorrow? Next week? Next month? Next year?
• What are my strengths? What are my weaknesses?
• Discuss one way you would like to grow in the next year.
Spirit – Self-Reflection Time spent in self-reflection is never wasted. It is an intimate date with yourself. – Paul TP Wong
Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things, then better yourself. I think of self-reflection as making time for ME. Similar, to meditation, you are going to a quiet and safe place away from distractions. Then, you are taking short breaths and paying attention to what is going on within you. Your thoughts, feelings, emotions, all moving to the same rhythm.
• What did you learn about yourself today? This week? This month?
• What are you inviting into your life with your actions or thoughts?
• How can I create more acceptance and happiness in my life?
Don’t close the book when bad things happen in your life, just turn the page and begin a new chapter. – Unknown
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I want to hear from you – Don’t be afraid to start over. It’s a new chance to be creative and to rebuild what you want. Begin to look at your life as a story being written on paper and you are the author. Train your mind to think differently. Train your body to react differently. Train your spirit to feel differently. This will be a process that will continue for a life time. Out with the old and in with the new. Leaving your past behind, old habits, negative thoughts, old relationships, failures, etc.
Please share your thoughts in the blog’s comment section concerning the following questions:
• How do you plan to leave the past behind?
• What methods of release do you use? For example, do you write in a journal, write blogs, read inspirational books, talk to someone, meditate, go for a walk outdoors, etc.
Believe in yourself today, tomorrow and forever!
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