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Benefits of Reading Quotes

LaPorterAugust 6, 20206 Replies

I am present within myself. I feel grounded, confident, worthy, and whole. – Unknown Author

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Welcome back to Renew Inspiration! Let’s start August off with improving your mind, body, and spirit by learning the benefits of reading quotes. I don’t know about you, but I love to encourage myself by reading inspiring and uplifting quotes when I am going through difficult times in my life. If you allow the words to resonate in your spirit, you will become the words that you read and speak.

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BENEFITS OF READING QUOTES

We can’t become what we need to be by remaining what we are. – Oprah Winfrey

Although there are many benefits of reading quotes, I want to focus on the benefits that will help improve your mind, body, and spirit. Sometimes it is important to read and recite the quotes over and over until you feel the words living within your soul. Many people like to memorize quotes as well just like scripture. What’s important is that you find what works for you and do it on a regular basis to receive life changing results which will help you improve your whole sense of existence.

Here’s a few benefits of reading quotes that will help improve your mind, body, and spirit:

Calming yourself until your mind, body & spirit become one.
Reminding us about what we already know or aspire to be.
Giving us insight into the thoughts and teachings of very wise people.
Helping us overcome challenges, such as grief, sadness or depression.
Keeping our value system and beliefs in the forefront of our minds.
Offering us a quick boost of motivation and encouragement.
Providing a different or better perspective on a subject.
Encouraging a creative or critical thinking flow.
Great reinforcement tool to assist with life changing measures to move forward.

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MY FAVORITE INSPIRING QUOTES

There is no greater agony than bearing an untold story inside you. – Unknown Author

Honestly, I have a lot of inspiring quotes posted on my wall near my desk and I find myself reflecting on the inspirational words throughout the day while I am working or deep in thought.

Here’s a few of my favorite inspiring quotes:

Quiet the mind and the soul will speak. – Buddha
Speak to your body in a loving way. – Unknown Author
The body achieves what the mind believes. – Unknown Author
All of the power I need to create a life I love inside of me. – Unknown Author
Reset, readjust, restart, refocus, as many times as you need. – Unknown Author

As you go through life, it is important to find some favorite quotes to help uplift you when you’re feeling down, to help you make wise choices, or just to improve your overall lifestyle.

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JOURNAL PROMPTS

Your greatest obstacle and your greatest strength stare back at you in the mirror every day. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

MIND

It all begins in your mind. What you think, you become. – Unknown Author

How does journaling help to improve your mental state?
What is the biggest life lesson you’ve learned to date?
What quote(s) inspires you on a difficult day?

BODY

I am strong, fit, and well-balanced. – Unknown Author

Describe a difficult situation you’ve encountered. How did it make you feel?
If you could change one thing about yourself, what would you change and why?
How can you incorporate self-care into your daily routine?

SPIRIT

You have been assigned this mountain to show others it can be moved. – Unknown Author

How has journaling helped to improve your spiritual well-being?
What do I need to mute in my life in order to hear God’s voice?
What can you do today to help yourself get better aligned spiritually?

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READING QUOTES KEEPSAKE

Please accept this READING QUOTES keepsake. Post it on your wall, mirror and/or social media accounts and cherish it always.

SHARING WITH ONE ANOTHER

Let’s talk. What are some of your favorite quotes? Do you like posting quotes on your wall at home, school, or work? If so, how does this process help to improve your life? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

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Overcoming Spiritual Imbalance

LaPorterApril 19, 20205 Replies

By God’s wise designing we are wonderfully made, every part essential and in perfect balance laid. – Anon

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Welcome back to Renew Inspiration! Here’s to another beautiful and blessed day! Michigan is still under the Stay-At-Home order due to the coronavirus (covid 19) outbreak. I don’t know about you, but I am really scared. Our government leaders do not care about the needs and well-being of the people. The government is only focused on money and getting the economy back up and running. Rushing to open up businesses and become normal again. It doesn’t matter about how many of us are still dying alone from this awful virus.

I’ve taken this time to overcome my personal spiritual imbalance. Instead of focusing on the fear of the unknown, I am choosing to pray, read God’s Word, and write in my journal. This process has helped me shift my mindset so I can improve my spiritual well-being.

SPIRITUAL JOURNEY

Thy word is thy lamp unto my feet, and a light unto my path. (Psalm 119:105)

How often do you read and study God’s Word? Do you just read your favorite Bible verse, pray, then move on with your day? In order to overcome spiritual imbalance in our lives, it is important to schedule quality time to not only read God’s Word, but also to write down our personal thoughts about the scriptures read and to determine how we can apply the scriptures to our own lives.

Here’s some ways to begin your spiritual journey:

• Set a time to better engage in God’s Word and stick to your plan.
• Gather your materials, such as Bible, Notebook/Journal, Pens, Highlighters, Sticky Notes, Bible Concordance, Dictionary, etc.
• Designate a quiet space with no distractions.
• Play soft music in the background to set a relaxing mood.
• Make sure your study area is free of clutter and well lit.
• Pray and meditate while studying God’s Word to open your mind and heart.
• Speak to God often to strengthen your relationship.
• Ask God to direct your Bible study time.

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SPIRITUAL BALANCE

Life is all about balance. You don’t always need to be getting stuff done. Sometimes it’s perfectly okay, and absolutely necessary, to shut down, kick back, and do nothing. – Lori Deschene

To strive for spiritual balance within your life, it is important to face each day with a positive attitude. Dig deep inside to strive for new opportunities that surround us every day. Focus on right now and not what ifs. Believe it or not, even as I type these words, it seems easier said than done. I realize it will not be easy for some, but to move to a better place in life, we sometimes need to place ourselves in uncomfortable situations and/or conversations. Involve yourself with like-minded individuals who build you up and not tear you down.

Here’s some ways to help you find spiritual balance within your life:

• Write your thoughts and feelings in a journal.
• Read and be grounded in God’s Word.
• Meditate and be prayerful often.
• Practice yoga and stretch routines.
• Read inspirational and spiritual books.
• Set some attainable goals for yourself.
• Post positive quotes where you can read them daily.
• Recite positive affirmations throughout your day.

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MIND, BODY & SPIRIT – MEDITATION

My mind and body are in perfect balance. I am a harmonious being. – Louise Hay

When thinking about spiritual balance, it is important to prepare your mind, body and spirit for your spiritual journey. From experience, it is difficult to have spiritual balance without first getting the mind ready to receive our spiritual gifts from God. So, in addition to reading and studying God’s Word, it is also important to practice meditation regularly.

Meditation can be defined as a practice where an individual focuses his or her mind on a particular object, thought, or activity to achieve a mentally clear and emotionally calm state. Remember, practice makes perfect so make sure to plan for meditation every day. It’s important to start with good breathing techniques when doing your meditation. In addition, create a peaceful and safe space where you will not be distracted during your meditation. It is important to let go of any and all frustrations throughout the meditation process. Meditation, when done correctly, offers many benefits throughout your life.

Here’s some helpful benefits of meditation:

• Reduces stress and anxiety.
• Reduces impulsivity, cravings, and addictions.
• Increases resilience in hard times.
• Increases happiness and optimism.
• Helps create loving, harmonious relationships.
• Increases focus, creativity, and life satisfaction.
• Increases memory, compassion, and productivity.
• Produces a deep state of peace and well-being.

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LET’S PRAY

Pray. Wait. Trust. – Unknown Author

When life gives you more than you can stand, take a moment to close your eyes, bow your head, and kneel. Open your heart, then open your mouth. Allow true words to flow from your lips. Prayer is the world’s greatest wireless connection. Prayer is more powerful than any level of education, wealth or status. Simply put, prayer changes everything!

Dear God,
Enlighten what’s dark in me.
Mend what’s broken in me.
Bind what’s bruised in me.
Heal what’s sick in me.
And lastly,
Revive whatever peace and love has died in me.
Amen.

Written by Winston Porter

Each day I need to let God’s Word interrupt me, rearrange me and redirect me. My prayer today is that you start taking this time to focus on overcoming spiritual imbalance within your own life. Remember, if it doesn’t challenge you, it won’t change you. Water your roots, so your soul can blossom. Peace and blessings!

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JOURNAL PROMPTS

Balance your life with spiritual experiences that remind and prepare you for continued, daily ministering to others. – M. Russell Ballard

• How do you define spiritual balance?

• What is your plan to overcome spiritual imbalance?

• What are your priorities in life?

• What do you need to be content?

• What are your values and beliefs?

• How do your values and beliefs align with your spiritual being?

• What is your favorite Bible scripture?

• Identify one way you would like to grow in the next year.

Believe in yourself today, tomorrow and forever!

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Remain Hopeful

LaPorterJanuary 19, 202014 Replies

Each day, there is a new beginning, a new chance, a new hope, a new light! – Unknown Author

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Special Thought – And sometimes against all odds, against all logic, we still hope.

Welcome back to Renew Inspiration! Before I get into today’s topic, I want to discuss what’s going on in my life. Now, that I am back working full-time during the week, it’s important that I create a new writing and blogging schedule for 2020. After thinking about this in great detail, I decided to share inspirational posts with you twice per week based on a normal work/family week (no workshops, long therapy sessions, school activities, etc.) My goal is to encourage you based on topics related to improving your MIND, BODY and SPIRIT.

INTRODUCTION – HOPE

When the world says, “give up.” Hope whispers “try it one more time.” – Unknown Author

There’s so much darkness in the world today! For example, our televisions are filled with negative news stories about racism, murders, kidnappings, corrupt politics, violence in our schools, etc. With that in mind, let’s talk about hope to help improve our way of thinking. Hope is another one of those words that can be defined on a personal level and may change from situation to situation; or person to person.

Here’s some questions to think about:

• How do you relate to the concept of hope?

• What does hope mean to you?

• Do you hope for anything great on today or in the near future?

When I think of hope, I think of beauty and positive vibes. Hope is like a beautiful flower that thrives on sunlight and water. In a spiritual sense, hope relies on your daily commitment to God’s Word, meditation, and prayer.

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DEFINITIONS – HOPE & HOPEFUL

Hope is being able to see that there is light despite all of the darkness. – Desmond Tutu

According to the Oxford Dictionary, here’s the definitions of hope and hopeful:

• Hope is a feeling of expectation and desire for a certain thing to happen; a feeling of trust. (noun)

• Hopeful is a feeling or inspiring optimism about a future event. (adjective)

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BUILDING A FOUNDATION OF HOPE

Never lose hope. Just when you think it’s over, God sends you a miracle. – Unknown Author

To begin with, hope is a portion or part of faith. Often times hope is defined in the spiritual sense when God has promised that something is going to happen in our lives and you put your trust in that promise. You find confidence deep down within that something will come to pass because God promised it will come to pass. Remember, hope comes from the promises of God rooted in the work of Christ.

Here’s some steps to help you build a solid foundation of hope that will carry you through the storms of life:

• Step 1 – Submit yourself to God. God is the source of our hope. Come to God in humility and He will restore you.

• Step 2 – Strengthen your faith. Allow God’s previously fulfilled promises from the Holy Bible to renew your hope.

• Step 3 – Trust God’s timing. Remember, sometimes God answers prayers quickly and at other times God allows us to wait.

• Step 4 – Thank God today. Every day set time aside to thank God, read God’s Word, pray, and meditate.

WAYS TO RESTORE YOUR HOPE

I am not an optimist, but a great believer of hope. – Nelson Mandela

Did you know that having hope will give you courage in the midst of a storm? Hope is seeing light in spite of being surrounded by darkness. Hope is the only thing stronger than fear. Hope is the ability to hear the melody of the future. Despite what you may be experiencing in your life right now, never stop believing in hope because miracles happen every day.

Here’s some ways to restore your hope:

• Be kind to yourself and others.

• Listen to another person’s story.

• Treat each day like a precious gift.

• Look for meaning in the most challenging moments.

• Reconnect with nature.

• Focus on your spirit and shift your expectations.

• Listen to music and channel your energy into productive change.

• Show gratitude and compassion.

• Think about the essential goodness of humanity and volunteer.

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The importance of hope is immeasurable. Continue to seek out positivity and recognize you can change your life at any point. Many of us need to look forward to the future. Hope is what helps us deal with grief, find positives in our current situation, help us continue searching for something better, and to have faith that everything will work out. Never lose hope. You never know what tomorrow may bring. Until next time, peace, love, and hope to you and your family!

JOURNAL PROMPTS

A good teacher can inspire hope, ignite the imagination, and instill a love of learning. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and everyone takes their own path. Ready, set, write!

• How do you define hope?

• What do you hope for each day?

• What keeps you from being hopeful?

• Have you lost hope on today? If so, why do you feel this way?

• I feel hopeful/hopeless because…

• Name at least 5 things you are hopeful for and reflect upon each thing listed.

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TIME TO SHARE & COMMENT

Let’s talk. Share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

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Healing From On High

LaPorterOctober 27, 20193 Replies

Healing, God, Mind, Body, Spirit, Jesus Christ, Holy Spirit — pexels

Your wound is probably not your fault…but your healing is your responsibility. – Megbyrnes

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Welcome back to Renew Inspiration! God is our healer today, tomorrow and forever! Do you believe this on today? Despite what we may be going through in our lives, God wants to heal us from our emotional bondage that continues to hinder our spiritual growth to maturity. God wants to give us peace, love, and comfort throughout our lives. God wants to free our minds, bodies, and spirits from those things that will harm us. God does not want us to live in pain and misery. It’s important for all of us to read, pray and meditate in God’s Word.

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There is no doubt in my mind that God is my healer. No matter what my mind is telling me or how my body may feel, I trust God to heal me from the top of my head to the soles of my feet. I ask God to bless me with vibrant health and overflowing joy every day. How about you? When you enter God’s presence with praise, God enters your circumstances with power. Yes, we should be confident and know that God is forever powerful within this Earthly realm. Before you read any further, let’s get ourselves prepared for a spiritual breakthrough. Please grab a pen or pencil, a Bible, your journal or a notebook.

Who his own self bare our sins in his own body on the tree, that we, being dead to sins, should live unto righteousness: by whose stripes ye were healed. (I Peter 2:24)

Here’s some life challenges that you or someone you know maybe facing:

• Mind – Mental Illness, Depression, Mood Disorders, Bipolar Disorders, Schizophrenia, Anxiety Disorders, Personality Disorders, Worry

• Body – Physical Aches and Pains, Stress, Eating Disorders, Arthritis, Stroke, Heart Attack, High or Low Blood Pressure, Diabetes, Cancer

• Spirit – Lost in Sin, Nonbelievers

But he was wounded for our transgressions, he was bruised for our iniquities: the chastisement of our peace was upon him; and with his stripes we are healed. (Isaiah 53:5)

In addition, God has provided the following spiritual tools to assist us in this healing process:

• The Cross of Jesus Christ
• God’s Word
• Rejoicing and Praise
• The Holy Spirit
• God’s Body, the Church
• A New Self-Image in Jesus Christ

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THE CROSS OF JESUS CHRIST

And he that taketh not his cross, and followeth after me, is not worthy of me. (Matthew 10:38)

As you may or may not know, the cross is God’s remedy for our emotional pain and distress. Without Jesus’ death on the cross for our sins, no one would have eternal life. Jesus said, “I am the way and the truth and the life. No one comes to the Father except through me” (John 14:6). This verse explains the birth, death, and resurrection of Jesus Christ. The cross of Jesus Christ provides the way to heaven for sinful mankind, like you and I, who could never get there on our own.

• Ways I want God to transform me…
• Define an area in my spiritual life where I need to see God’s guidance is…

GOD’S WORD

So then faith cometh by hearing, and hearing by the word of God. (Romans 10:17)

Next, the healing power of God’s Word is shown throughout the Bible. God truly has unfailing love for His people. God has always challenged us through His Word to experience Him in a tangible, but loving way so that He could bless us with health through our obedience. The Word of God says, “For the commandment is a lamp; and the law is light; and reproofs of instruction are the way of life” (Proverbs 6:23).

• My favorite passage of Scripture is…
• One lesson I learned from Scripture this week is…

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REJOICING AND PRAISE

I will praise the Lord according to his righteousness: and will sing praise to the name of the Lord most high. (Psalm 7:17)

God is the only unchanging constant in our lives. When all is gone – health, family, friends, money, position, etc. God remains. Jesus Christ is the same yesterday and today and forever (Hebrews 13:8). Isn’t that something to rejoice about? Not only is God present with us, but God’s Word also tells us that nothing can separate from that great unconditional love.

• Today or this week I was most blessed by…
• The area where I need to put more trust in God is…

THE HOLY SPIRIT

Behold, I will pour out my spirit unto you, I will make known my words unto you. (Proverbs 1:23)

Believe it or not, it is a fact that God knew that we could not change our sinful ways or heal ourselves in our own strength. God gave us His Holy Spirit to live within us and to take up residence in our hearts. The Holy Spirit gives us new birth, makes us a new creation in God’s sight and places us into the body of Christ. The Holy Spirit helps us to better understand and apply Scripture to our daily lives. (I Corinthians 2:12-13)

• I feel God’s presence most when…
• I feel most distant from God when…

GOD’S BODY, THE CHURCH

And I say also unto thee, that thou art Peter, and upon this rock I will build my church; and the gates of hell shall not prevail against it. (Matthew 16:18)

God’s Word tells us that God loves and accepts us, yet we strive to get love and acceptance from people we can see, hear and touch. If one part of the Christian body suffers, every other part suffers with it. So, if you are in a difficult situation, do not be alone. Reach out to Christian family members, friends, support groups, or spiritual counselors.

• I am eager for God to…
• My calling in life is…

AMAZON RESOURCE #4 – Purchase this resource to help improve your life and learn more about the Word of God.

A NEW SELF-IMAGE IN JESUS CHRIST

For if a man think himself to be something, when he is nothing, he deceiveth himself. (Galatians 6:3)

Not only must we believe in God’s evaluation of us, but we need to reject what our own faulty experiences and emotions tell us. Remember, self-image doesn’t change because we focus on pleasing ourselves, but it changes because we believe God and accept His love for us.

• An aspect of God’s character he recently revealed to me is…
• God is leading me to make the following changes…

Always remember, nothing in this world is too big for our God. Don’t underestimate God in times of trouble or distress. Humble yourself and turn it all over to God to handle. Allow God to guide your every thought, your every step along this journey called life. As I stated earlier, God is our healer today, tomorrow and forever!

AMAZON RESOURCE #5 – Purchase this resource to help improve your life.

SELF-REFLECTION & JOURNAL PROMPTS

Healing is an art. It takes time, it takes practice, it takes love. – Wholistic

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Upon entering the journaling process, you will find that you are able to reflect freely without judgement. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Ready, set, write!

• My spiritual gifts are…

• Define what brings me the most joy in life…

• Sometimes I get angry with God about…

• An act of obedience God is prompting me to take is…

• Journaling has helped build my spiritual foundation by…

Be like the lotus: Trust in the light, grow through the dirt, believe in new beginnings. – Healing Brave

TIME TO SHARE & COMMENT

Listen to your soul. It knows the way. – Unknown Author

Let’s talk. God can heal our entire being – mind, body, and spirit. Do you believe God is your healer on today? Why or why not? What is the most significant area of your life that is not finding its way into your journal? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

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Surrender My Life

LaPorterSeptember 8, 20192 Replies

The moment of surrender is not when life is over, it’s when it begins. – Unknown Author

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Thought for today – Have patience and wait for the things you want most. Don’t chase it. Don’t run after it. If God wants you to have it, He will give it to you. Amen.

Welcome back to Renew Inspiration! Today I want to discuss a topic that truly impacts your mind, body, and spirit. Your total well-being depends on the decision for you to surrender your life to God. Every thought, every choice, and every move we make throughout our journey is based on how we build our spiritual foundation. Do we believe in a Higher Power? Do we trust God enough to allow Him to guide our every step? I don’t know about you, but I always think about this topic. At what point do you feel comfortable enough to surrender your all and all to God?

DEFINE

Before you can attempt to answer any of these questions, it is important to understand what the word “surrender” means. The word “surrender” is defined as to yield, give up or over, submit, abandon, relinquish, cede, waive, or capitulate. Unfortunately, in some Bible translations, the word “surrender” is not found, but the concepts of “yielding” (Romans 6:16-19) or “submitting” (James 4:7) are used instead.

Take a moment and answer these questions:

• Does something in your life seem out of control?

• Do you have more problems than solutions?

• Do you feel like you’re stuck or at a standstill in life?

• Are you overwhelmed no matter how hard you try?

If you answered yes to any of these questions, it’s time for you to surrender your life to God. No excuses, no exceptions, just do it!

GOD SAYS

God says, remember these four things while living your best life:

• I will make a way for you.

• I’m fighting your battles.

• Prayer is the best medicine.

• Trust my timing.

I realize that God has given me a choice to believe and receive His blessings each and every day, but it all depends on when I make the decision to surrender my life to Him. Just like anything else in life, this decision may not be an easy one to make. However, it is a necessary one.

WAYS TO SURRENDER MY LIFE

Life is a balance between what we can control and what we cannot. I am learning to live between effort and surrender. – Danielle Orner

Here’s some creative ways to surrender my life to God:

• Believe and Obey God – First, I must believe in God. God’s direction isn’t always the easiest way, but God does make it clear that sometimes we only need to be still and let Him handle the rest. Remember, obedience is key.

• Stop Striving and Start Abiding – We don’t have to strive to make our life turn out a certain way. Instead, we need to abide in God and allow Him to work miracles in our lives.

• Confess and Surrender Your Need for Control – Go to God in prayer and confession. Ask God to help you surrender control each and every day. Focus on trusting in God and not being afraid to surrender your life.

• Be Still and Know – God delivers us, protects us, fights for us, and expects us to trust Him throughout life experiences. Be still and know this to be true.

• Trust God – It’s important to know that trusting in God is a lifelong process. We must learn how to submit our thoughts, trials, and emotions to God. This will not only lighten your burden, but God will make your path straight.

• Seek God – If we diligently seek God in all we do, He will direct your steps.

Remember God knows your every thought and he knows what your heart is really feeling. No matter how hard we may try to act a certain way, if our actions are not sincere, God will know it. Be true to yourself, to others, and most importantly, be true to God who should be the head of your life.

DAILY TO-DO LIST

• Wait Patiently – Psalm 27:14

• Have Faith – II Corinthians 5:7

• Pray – Philippians 4:6

• Think of Others – Philippians 2:4

• Trust in the Lord – Proverbs 3:5

• Read God’s Word – Psalm 119:12

• Give Thanks – Psalm 136

SELF-REFLECTION & JOURNAL PROMPTS

Writing is the only way I have to explain my own life to myself. – Pat Conroy

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Now, open your journal or notebook and practice journaling each day by using these helpful journal prompts:

Here’s some journal prompts to help you throughout this transition:

• When I wake up in the morning, how do I most want to feel?

• What do I need more of in my life?

• What do I need to let go of?

• What do I most need to heal right now?

• What problem can you surrender today?

• What beliefs are holding me back from living my dream life?

TIME TO SHARE & COMMENT

Let’s talk. Do you find it difficult to surrender your life to God? If so, why do you think this decision is difficult to make? Please share in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Finding Kindness Within

LaPorterAugust 29, 20194 Replies

Kindness is the language that the deaf can hear and the blind can see. – Mark Twain

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Welcome back to Renew Inspiration! Finding kindness within is not as easy as it sounds. Recently, I have made a commitment to find kindness within and to practice kindness toward others on a daily basis. But what does this really mean? For me, it’s quite simple. To practice kindness, you first must find kindness within (mind, body, spirit) so you can share it with others. You must be kind hearted and be a gentle soul. You must naturally care for others and not be fake about it. Then, you have to show that you’re not selfish by showing compassion toward others as well as refraining from criticizing and/or judging people throughout your journey.

Believe it or not, kindness actually reduces stress, anxiety, and depression. Also, kindness can put us and others at ease while we’re interacting with one another. Try it next time you’re out and about. Offer a kind word or gesture to someone you meet, to someone who serves your community, or even a family member. Notice what happens. From a learning perspective, you’ll see that the effects are cumulative. The more we practice kindness, the better we get at it, it helps build our character, and it becomes who we are.

DEFINITION

Kindness (noun) – the quality of being friendly, generous, and considerate; a kind act.

FUN FACTS

Unexpected kindness is the most powerful, least costly, and most underrated agent of human change. – Bob Kerrey

• World Kindness Day is a day that was started in 1998 by the World Kindness Movement. This day is celebrated on November 13th in several countries all over the world, such as United States, Italy, India, Singapore, Nigeria, Japan, Australia, and Canada.

• Kindness is considered a virtue and is recognized as a value in many cultures and religions.

• National Random Acts of Kindness Day was started in 2004 by New Zealand and is observed on February 17th. This day can be celebrated by individuals, groups, and organizations nationwide to encourage acts of kindness.

• Kindness is a natural antidepressant because it causes a release of serotonin in our brain.

• Random Acts of Kindness Foundation (RAK) is a US nonprofit that was founded in 1995 and has its headquarters in Denver, CO.

WAYS TO PRACTICE KINDNESS

Wherever there is a human being, there is an opportunity for kindness. – Seneca

Here’s some ways to practice kindness throughout your day:

• Be kind to yourself. Notice your self-talk. Recite positive affirmations. Practice meditation and engage in basic self-care routines.

• Use your manners often. Saying thank you and you’re welcome are expressions of gratitude. A grateful heart is all it takes to express kindness.

• Smile at everyone you pass or encounter. I always greet people with a warm smile and a kind word. Whether they respond or not, it makes me feel good.

• Greet people with a friendly hug. A good hug can lift someone’s spirits or make them feel loved and appreciated.

• Be generous and give from the heart. Donate money or clothes to charity, volunteer your time to help the needy, or even bring a gift or souvenir whenever you visit a friend. Even at home, we can lend a helping hand by offering to wash the dishes, vacuum the floor, or clean the bathrooms.

• Help a stranger. You can help someone put their bags in the car, let someone go ahead of you in line, hold the door or elevator, run errands for your friend or neighbor, or hold an umbrella for someone who needs a hand.

• Send good wishes. Kindness always begins with a thought. Secretly send people good intentions, wishes, and prayer.

• Give praises. Giving a sincere praise to someone is an act of kindness. By giving recognition to others, we can help them to develop confidence in themselves.

• Call a loved one or friend. Take a moment to call a loved one or a friend to catch up instead of sending a text. It’s refreshing to have a heart-to-heart conversation over the phone.

• Send greeting cards. Send a greeting card just because to let someone know you’re thinking of them. Sometimes, the unexpected cards are the best, and they’ll make a lasting, positive impression.

DAILY AFFIRMATIONS – SPEAK KINDNESS

In a world where you can be anything, be kind. – Unknown Author

Here’s some great examples of how you can speak kindness into your life:

• I believe in myself and trust in my abilities to succeed in all I do.

• I am a beautiful soul that radiates a vibrant and beautiful form. All is well in my body and mind.

• I let the events of today go. I forgive myself and others for any mistakes that were made. I am ready to start fresh with a new day tomorrow.

SELF-REFLECTION & JOURNAL PROMPTS

Choose kindness because it changes everything. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Now, open your journal or notebook and practice journaling each day by using these helpful journal prompts:

• How do you define kindness?

• How will you practice self-kindness today?

• How often do you share kindness with others?

• How is gratitude and kindness related?

• Do you plan to celebrate World Kindness Day (November) or National Random Acts of Kindness Day (February) in the future? If so, what do you plan on doing?

Remember, it’s important to make it a daily habit to overwhelm others with your kindness. Kindness is the most fundamental value as a human. Being kind is the powerful way to connect with others. People will develop trust in you and remember you because of tiny acts of kindness you practice. Make a commitment to yourself to find kindness within (mind, body, spirit) and share it with others.

TIME TO SHARE & COMMENT

Let’s talk. Be merciful, gracious, and have a tender temperament. It’s important to choose kindness daily. Always help someone. You might be the only one that does. How do you plan to show kindness toward others today or in the future? What is your favorite way to practice kindness? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

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Life Changing Quotes

LaPorterAugust 4, 20191 Reply

I nurture my mind, body, and spirit in positive and loving ways. – Unknown Author

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Welcome back to Renew Inspiration! Let’s welcome August in with a focus on improving our mind, body, and spirit. Today, I want to discuss the importance of reading life changing quotes with a purpose.

I don’t know about you, but I love to encourage myself by not only reading quotes, but also reciting the words during difficult times. If you allow the words to resonate in your spirit, you will become the words that you read and speak. Sometimes it is important to read and recite the quotes over and over. Many people like to memorize quotes as well just like scripture. What’s important is that you find what works for you and do it on a regular basis to receive life changing results which is your purpose.

I am present within myself. I can center myself with the ease of my breath. I feel grounded, confident, worthy, and whole. – Unknown Author

BENEFITS OF READING QUOTES

I awaken today, appreciating everything in sight, and I give thanks. – Louise Hay

There are many benefits to reading life changing quotes on a regular basis, such as:

• Reminding us about what we already know, or aspire to be, and trigger something within us to get back on track.

• Giving us insight into the thoughts and teachings of very wise people.

• Helping us overcome challenges, such as grief, sadness or depression.

• Keeping our value system and beliefs in the forefront of our minds.

• Offering us a quick boost of motivation and encouragement.

• Being a way to express wisdom into our lives consistently.

As you go through life, it is important to find some favorite quotes to help uplift you when you’re feeling down, to help you make wise choices, or just to improve your overall lifestyle. Honestly, I have a lot of quotes posted on my wall near my desk and I find myself reflecting on the inspirational words throughout the day while I am working at my desk.
 
Here’s a few of my favorite quotes:

MIND QUOTES

• Happy mind, happy life. – Unknown Author

• Your only limit is your mind. – Unknown Author

• A quiet mind is able to hear intuition over fear. – Unknown Author

• Quiet the mind and the soul will speak. – Buddha

• You have to train your mind to be stronger than your emotions or else you’ll lose yourself every time. – Unknown Author

BODY QUOTES

• Speak to your body in a loving way. – Unknown Author

• The body achieves what the mind believes. – Unknown Author

• Fill your body with deep breaths and it will fill you with peace. – Unknown Author

• Your body hears everything your mind says, stay positive. – Unknown Author

• Workout because you love your body, not because you hate it. – Unknown Author

SPIRIT QUOTES

• I feed my spirit, I train my mind, I focus my mind. – Unknown Author

• Never be a prisoner of your past, it was just a lesson not a life sentence. – Unknown Author

• All of the power I need to create a life I love inside of me. – Unknown Author

• You have to participate relentlessly in the manifestation of your own blessings. – Unknown Author

• Reset, readjust, restart, refocus, as many times as you need. – Unknown Author

FITNESS QUOTES

• Working out is my mood changer. – Unknown Author

• Work out, eat well, be patient, your body will reward you. – Unknown Author

• Discipline is doing what needs to be done, even if you don’t want to do it. – Unknown Author

• Do it over and over again until it becomes part of who you are. – Unknown Author

• Fitness means so much more than having a nice body. It means having a much better life. – Unknown Author

FAMOUS QUOTES

• Through my education, I didn’t just develop skills, I didn’t just develop the ability to learn, but I developed confidence. – Michelle Obama

• What you think, you become. What you feel, you attract. What you imagine, you create. – Buddha

• Motivation is what gets you started Habit is what keeps you going. – Jim Ryun

• Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new. – Brian Tracey

• We can’t become what we need to be by remaining what we are. – Oprah Winfrey

MAYA ANGELOU’S QUOTES

Maya Angelou was one of America’s most beloved poets and authors, who for decades occupied an inspirational role at the center of American life. Maya Angelou was one of my favorite authors who spoke with courage and strength that made everyone stop to listen. I wanted to include some of her quotes that helps to keep me grounded from time to time. Hopefully, the quotes will do the same for you.

• There is no greater agony than bearing an untold story inside you.

• If you don’t like something, change it. If you can’t change it, change your attitude.

• When you learn, teach. When you get, give.

• Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.

• Prejudice is a burden that confuses the past, threatens the future and renders the present inaccessible.
 
• I have fallen, but I will get up.

• Without courage we cannot practice any other virtue with consistency. We can’t be kind, true, merciful, generous, or honest.

• A wise woman wishes to be no one’s enemy; a wise woman refuses to be anyone’s victim.

• Hate, it has caused a lot of problems in the world, but has not solved one yet.

LIFE CHANGING AFFIRMATIONS

I have the power to accomplish everything I need to do today. – Unknown Author

Now, I could not close this blog post out without giving you some life changing affirmations. Please take some time to recite these life changing affirmations every day. Not only recite them, but also believe every word. Feed your spirit life and you will have a life full of happiness.

MIND

• My mind is clear and focused.

• I am in control of my thoughts, feelings, and choices.

• I can achieve anything I set my mind to.

• I have a strong and healthy body.

• My body is balanced and thriving.

• I am brave, bold, and beautiful.

SPIRIT

• I have a calm spirit.

• I have unlimited potential.

• I embrace happiness as my natural state of being.

SELF-REFLECTION & JOURNAL PROMPTS

I am a soul of love. A heart of peace. A mind of stillness. A being of light. – Julie Parker

MIND

It all begins in your mind. What you think, you become. – Unknown Author

• How does journaling help to improve your mental state?
• What is the biggest life lesson you’ve learned to date?
• What quote(s) inspires you on a difficult day?
• What do you love about life?
• List 5 positive thoughts that you have. Ready, set, write.

BODY

I am strong, fit, and well-balanced. – Unknown Author

• Describe a difficult situation you’ve encountered. How did it make you feel?
• If you could change one thing about yourself, what would you change and why?
• How can you incorporate self-care into your daily routine?
• What is something that you’ve overcome in life?
• List ways that you can relax each day.

SPIRIT

You have been assigned this mountain to show others it can be moved. – Unknown Author

• How has journaling helped to improve your spiritual well-being?
• What do I need to mute in my life in order to hear God’s voice?
• What can you do today to help yourself get better aligned spiritually?
• What does God’s presence feel like in my life?
• List a Bible verse about God’s love.

TIME TO SHARE & COMMENT

I allow love to fill my mind, body, and soul all day today. I am love. – Unknown Author

Let’s talk. What are some of your favorite quotes or affirmations? Do you like posting quotes and affirmations on your wall at home, school, or work? If so, how does this process help to improve your life? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

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Moving Forward

LaPorterApril 14, 201914 Replies

You don’t have to have it all figured out to move forward…just take the next step.

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Thought for the week – Moving forward means it’s time to write a new story.

Welcome back to Renew Inspiration! This week I have been in a very difficult place. It’s been hard to focus on writing so I had to step away to get my mind, body and spirit reconnected again. Have you ever been there or felt this way? Sometimes it helps to know that you’re not alone and you find comfort in knowing that others may be experiencing this same kind of feeling from time to time. Now, I realize it’s so important to be honest with yourself and with those closest to you so that’s where today’s topic originated from – Moving Forward.

WAYS TO MOVE FORWARD

The best preparation for tomorrow is doing your best today.

Today, I wanted to write a few words about moving forward. Whether you’re stuck in a rut from a recent break up or going through the grieving process from the loss of a loved one, many people struggle with moving forward. Now, speaking from experience, I do realize that moving forward is not always easy. However, it’s important for people to be honest with themselves and with those around them when choosing to shake it off and take the first step to move forward.

Here’s some common ways to help you move forward in various life situations:

• Change your attitude. Believe it or not, to manifest is to create exactly what you want in your life by choosing to consciously vibrate in alignment with that feeling now. So, don’t put off changing your negative attitude. Choose to shine and a leave a little sparkle wherever you go.

• Block out negativity. Let’s face it, negative vibes bring about negative vibes. I AM – two of the most powerful words. For what you put after them shapes your reality. So, why not make it a positive life, right?

• Take ownership. Be the first to own up to what you didn’t do or to any mistake you may have made in life. That’s how you learn and earn respect.

• Let go of the past. It’s not healthy to relive your painful past. If you continue to look at today through the eyes of the past, you can never see what the present moment has to offer you in life. Remember, you can’t change what happened, but you can change your mindset and actions in the present.

• Start small. Set small goals for yourself and write them down. Each morning, look at your goals and make a plan to do something productive that will help you reach your goals.

• Stick to a schedule. Make a plan and stick to it. I know life happens from time to time, but also remember your success is found in your daily routine. Create a daily To-Do List with 3 to 5 items on it and check your tasks off throughout the day.

• Be willing to forgive. In order to be kind to yourself, it’s important to commit to talking with yourself in a way that’s helpful, rather than harmful. Speak life into your situation, not death and destruction.

• Live in a moment of gratitude. Start every day with an attitude of gratitude. Afterall, gratitude makes sweet miracles of small moments. Breathe in beauty, exhale gratitude.

Don’t be afraid to find your own happiness throughout this process as well. Remember, achieving success and personal growth is not going to happen overnight. To be able to move forward in life, you may have to let some people and thoughts go in order to live a more fulfilled life with purpose.

Moving Forward, Renew Inspiration, Journaling, Reflection, Writing, Notebook, Journal — renewinspiration

TIME FOR REFLECTION – JOURNAL PROMPTS

Do not give your past the power to define your future.

As always, I want to give you some journal prompts that will help you throughout the moving forward process. Believe in yourself and choose to shine while journaling your way to happiness. If you’re honest with yourself, you will achieve what ever you set your heart and mind to.

• What would make you happy right now?

• What is standing in the way of that happiness?

• What is draining your energy from day to day?

• What do I need to give up, say no to or let go of?

• How can I re-prioritize my to-do list?

• What would I be doing if money or other people’s opinions didn’t hold you back?

• What are you afraid of?

• How can you confront those fears head on?

• What is a short-term goal that you’re confident you can achieve?

• What is an important lesson you’ve learned recently?

Thank you for reading my latest blog post. I really look forward to inspiring all of you with written word. When I write my Renew Inspiration blog posts, I strive to grow within myself with every word that I type. Believe it or not, my Renew Inspiration blog is the key to my very being. It gives me strength and power to reach so many people, both near and far. I would love to hear your thoughts about moving forward so please leave a comment. Peace and blessings!

Believe in yourself today, tomorrow and forever!

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My Present Place

LaPorterFebruary 10, 20198 Replies

Be happy for this moment. This moment is your life. This is my happy place. – Unknown Author

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Welcome back to Renew Inspiration! Wow, I cannot believe it has been a whole week already! Time really flies when you’re having fun, right? Before I dive into my topic today, I want to express appreciation for ALL OF YOU who have subscribed/followed Renew Inspiration. It really means a lot to me. My prayer each and every day is to find the right words to say to help you along this journey called life. I look forward to reading your personal thoughts in the blog comment section for each post. It’s not only refreshing to hear your point of view, but it is also healthy to have on-going dialogue with others.

Lately, I’ve been thinking a lot about my present place. Am I happy or sad? Am I willing to make the necessary changes that are needed to excel in all aspects of my life? Am I content right now or willing to step out of my comfort zone to explore new endeavors? These are just a few questions that I have found myself thinking about this week. Have you ever just sat down in a quiet place and allowed yourself to think without interruption? This process is called self-reflection. It’s really important to spend quality time in self-reflection mode whether you have all your stuff together (you think) or you’re still trying to find your way (most of us).

DEFINE SELF-REFLECTION

Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things…then better yourself. – Unknown Author

Before moving forward, I think it is important to understand what self-reflection is before you can commit to practicing it on a regular basis. Self-reflection can be defined as meditation or serious thought about one’s character, actions, and motives. To take it a step further, you must be willing to learn more about your fundamental nature, purpose, and essence of life. Take a moment and look in a mirror. What do you see? You see a reflection of who you are on the outside. For example, you notice your physical facial features, the color of your skin, your hair color and style, etc. However, self-reflection is not only your outward appearance, but it is a way of assessing yourself deep within – mind, body, and spirit.

HEALTHY WAYS TO PRACTICE SELF-REFLECTION

As you begin to practice self-reflection in your life, you will notice a shift in your mindset, an increase of positivity in your life, and discover a deeper connection within. Here’s some healthy ways to practice self-reflection throughout your journey:

• Prayer and meditation – Take a moment to quiet your mind, read a scripture, pray, and meditate. Allow your mind, body, and spirit to only connect with God so you can hear His voice.

• Yoga and exercise – Every day is important to do some form of yoga and exercise. Movement gives you more energy and helps keep you healthy.

• Reading inspirational books – Reading keeps your brain healthy, but reading inspirational books also keeps you in a positive mood.

• Reciting positive affirmations – Reciting positive affirmations will give you hope and encourage you to focus on your goals/dreams.

• Writing or journaling – Writing is a form of self-expression. Capture every moment of your life in a journal so you can pause to reflect on the good times and make changes to avoid bad situations.

• Drawing and painting – Showing your creative side will help to open your mind to different aspects of life. You become calm and relaxed as if you have no care in the world.

• Vision board – Create a vision board so you can have a road map to success. Be creative and use pictures from magazines or from online, quotes, goals, etc.

FIND YOUR ZONE FOR SELF-REFLECTION

Self-reflection is a personal way for you to learn more about yourself. It’s important to find your zone and comfort level so you can reap the positive benefits of self-reflection. Here’s some helpful tips to help you find your zone for self-reflection:

• Tip 1 – Be honest with yourself. Honesty is key to success. Be honest with the process and with yourself. It’s important to remind yourself how things are going and how you are behaving throughout the process.

• Tip 2 – Notice behavior patterns. Be aware of your behavior patterns so you can strengthen the positive/healthy ones and remove the negative/unhealthy ones from your life.

• Tip 3 – Be able to articulate your core values. Take time to identify what’s most important to you so you can evaluate if you’re living those values throughout life. Your lifestyle has to shift at some point, and you should notice the change from the inside out.

• Tip 4 – Be forgiving. Be gentle with yourself when you don’t seem to get it right along the journey. Remember, we’re all human and we all make mistakes.

• Tip 5 – Keep track of your self-reflection. Start a journal where you record your observations and monitor your personal growth throughout this process.

My Present Place, Renew Inspiration, Self-Reflection, Meditation, Journal Prompts — pexels

TIME FOR REFLECTION – JOURNAL PROMPTS

My body is healthy, my mind is focused, my soul is calm. – Unknown Author

Journal Prompts are given to inspire you to write freely about your life and to improve yourself. Take time to think about your thoughts, to acknowledge how you feel, and to strive to be spiritually grounded throughout your personal journey. You have to dig deep inside yourself and do the serious work to truly understand your present place. Keep in mind, this is an on-going process because life is always changing.

MIND

• What am I thinking right now in this very moment?

• What thought patterns do I have and how do they impact my life?

• How does meditation guide me through my day?

• Has your mind spent more time today focused on the past, present or future?

• How do I deal with difficult thoughts or failures?

BODY

• How do I feel right now in this very moment?

• What is one old habit you want to eliminate in your life?

• What do you consider to be your most challenging flaw?

• How often do you exercise during the week?

• How do relax your body?

SPIRIT

• Am I spiritually grounded right now in this very moment?

• What is something I need to be free from and surrender to God today?

• What is your favorite Bible verse and why?

• Are there areas of my life where I need to learn to trust in God?

• How has journaling helped me get closer to being spiritually grounded?

TIME FOR REFLECTION – MORE JOURNAL PROMPTS

• What is the number one problem you would like to solve (or see solved) in the world?

• What is the number one thing missing from your life right now?

• What is one of life’s little pleasures that I appreciate?

• When was the last time you felt fully alive?

• What can I do to nurture my mind, body, and spirit?

• In what ways are you different from the person you were 2 years ago? 1 year ago?

Instead of sadness, anxiety, and depression, choose to practice self-reflection to help you cope with life challenges. You will think differently, feel better, and strengthen your spiritual being. Your whole being will thank you and those people surrounding you each day will thank you as well. Peace and blessings!

SHARE YOUR THOUGHTS AND COMMENTS

As I stated before, I look forward to hearing from you. Please take a moment to reflect on this blog and answer these questions in the comment section. You’ll be surprised how much we learn from one another. What are your thoughts related to self-reflection? How often do you practice self-reflection? How has self-reflection changed your life?

Believe in yourself today, tomorrow and forever!

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Journaling for Spiritual Wellness

LaPorterOctober 22, 20183 Replies

pink flowers, stones, journaling, spiritual, wellness — pixabay

A personal journal is an ideal environment in which to “become”. It is a perfect place for you to think, feel, discover, expand, remember, and dream. – Brad Wilcox

Something to Think About – Make yourself a priority and enjoy the journey.

The journey isn’t about becoming a different person but loving who you are right now. – Suzanne Heyn

Welcome back to Renew Inspiration! Many people strive to improve spiritual wellness throughout this fascinating journey called life. Spiritual wellness can be defined as being connected to something greater than yourself. It is important to have a set of values, principles, morals and beliefs that provide a sense of purpose and meaning to life, then using those principles to guide your actions. Finding meaning and purpose may be a lifelong process for most people that evolves based on unique circumstances or individual life experiences. Keep in mind that it is natural to experience a variety of emotions along the path to spiritual wellness – both positive (hope, forgiveness, acceptance, joy) and negative (doubt, fear, disappointment, conflict).

Here’s some ways you can improve your spiritual wellness and find harmony in life:

• Explore your spiritual core – Ask yourself questions, such as Who am I? What is my purpose? What do I value most? These questions will allow you to think more in depth about yourself.

• Look for deeper meanings – Spending quiet time alone pondering the meaning of life. Then, analyze occurring patterns in your life that will help you see that you have control over your destiny.

• Express yourself – It’s okay to express what is on your mind. Building awareness by either talking to a loved one or through journaling, so you can reflect on your feelings, then move forward.

• Try yoga – Yoga is a physical technique that helps to improve your spiritual wellness by reducing stress, boosting the immune system, lowering blood pressure, reducing anxiety, depression, fatigue, and insomnia.

• Think positively – Positive thinking will cause you to refocus your mind to a calm and happy place.

• Take time to meditate – Devote at least 10 minutes per day to connect with yourself.

• Serving your community, spending time in nature, appreciating music and the arts.

Spring Flowers, spiritual, wellness, journaling — Pixabay

JOURNALING FOR SPIRITUAL WELLNESS

My mission in life is not merely to survive, but to thrive, and to do so with some passion, some compassion, some humor, and some style. – Maya Angelou

Believe it or not, people strive to live a life full of meaning and purpose. When people achieve their personal goals, pursue their dreams, find one’s purpose for living, and find harmony in life, it allows them to live happily ever after. Now, let’s take the journaling process to the next level. How about using the journaling process to improve your spiritual wellness? Remember, journaling is a way to capture ideas and keep your dreams alive until you can put them in motion. Ideas can be found all around you. Take a moment and look around you right where you are. Inspiration is not required to knock at your door twice. We have to be ready and willing to do what’s necessary to grow, to learn, and most importantly, to find yourself.

Spiritual wellness has the power and capability to make our decisions and choices easier in life, ground us during periods of change and give us the resiliency to survive with grace and inner peace in the face of adversity. When striving to develop and practice your own spiritual wellness, it is best to find the technique and approach that works for you. Remember, there is no “one size fits all” approach.

time, renewal, spiritual, wellness, renew, inspiration — Pixabay

TIME FOR REFLECTION

Inhale the future, exhale the past

Take a moment to assess your own spiritual wellness by asking yourself the following questions.

• What gives my life meaning and purpose?

• What give me hope?

• How do I get through tough times? Where do I find comfort?

• Am I tolerant of other people’s views about life issues?

• Do I make attempts to expand my awareness of different ethnic, racial and religious groups?

• Do I make time for relaxation in my day?

• Do my values guide my decisions and actions?

JOURNAL PROMPTS

Fall in love with taking care of yourself – Mind, Body, Spirit

MIND

• Meditate on peaceful thoughts. Define those thoughts in detail and write about them.

• What is your favorite memory or life experience? Write about it.

• Write about an obstacle you overcame today.

BODY

• What do you feel right now in this very moment? Listen to your body and write about it.

• Name one area of physical health you excel in, and one you would like to improve.

• Write down 5 ways to relax and commit to doing at least 1 per day.

SPIRIT

• How do you cope with spiritual struggles that occur in life? Write about it.

• What set a spark in your soul? Write about it.

• How do you respond to setbacks or failures? Why? How could you change from within?

SHARE YOUR THOUGHTS/COMMENTS

A little progress each day adds up to big results

How often do you spend time journaling? Do you ever spend time reflecting on your spiritual wellness? If so, what kinds of things do you think about? What kind of improvements do you need to make in your life? What is your meaning and purpose?

Believe in yourself today, tomorrow and forever!

Renew Inspiration is a participant in the Target Affiliate Program and Blue Host Affiliate Program which is an advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Target.com and Bluehost.com