Coping with Grief

How to Navigate Life While Coping with Grief

LatishaNovember 29, 2022Leave a Reply

I didn’t give you the gift of life, life gave me the gift of you. – Unknown Author

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Thought to Ponder – Those who think there is a time limit when grieving, have never lost a piece of their heart.

Welcome back to Renew Inspiration! In case you were wondering, I took a mental health break to gather my thoughts, feelings, and emotions. Today, my mother would have been 80 years old, but she passed away in December 2015. This has been a stressful time for me, to say the least. However, I want you to know that I appreciate you and all of the support you give to my writing and blogging platform.

5 STAGES OF GRIEF & LOSS – On Death and Dying written by Elisabeth Kubler-Ross

Loss and heartache do not define you. They are part of your story. – Unknown Author

Even though there are 5 stages of grief and loss, people who are grieving do not necessarily go through the stages in the same order or experience all of them. The stages of grief and mourning are universal in nature and are experienced by people from all walks of life, across many cultures. Mourning occurs in our lives in response to an individual’s own terminal illness, the loss of a close relationship, or to the death of a valued being, human or animal. While mourning, we spend different lengths of time working through each step and express each stage with different levels of intensity. Here’s the 5 stages of grief and loss as defined by Elisabeth Kubler-Ross:

Denial & Isolation – The first reaction is to deny and isolate yourself from the reality of the situation. Most people block out the painful words and hide from the facts. Some people will believe that nothing is of any value any more, not even life itself. For most people, this stage of grief and loss is a temporary response that carries us through the first wave of pain.
Anger – As denial and isolation leaves us, reality and its pain re-emerge. Now, the intense emotion people feel turns into anger. The anger may be toward objects, complete strangers, friends or family. Even though deep down inside the person knows this feeling of anger is wrong, they may even be directing it toward dying or deceased loved ones as well.
Bargaining – In the next stage, there are feelings of helplessness and vulnerability as a way to regain control through a series of “if only” statements, such as “If only we had sought medical attention sooner” or “If only we got a second opinion from another doctor.” Unfortunately, this is an attempt to bargain with God or our higher power in order to postpone our pain. Guilt often accompanies bargaining as well. The person believes there was something they could have done differently to have helped save their loved ones’ life.
Depression – In the next stage, the person may start to be overwhelmed with sadness or regret which turns into worry. This phase may be eased by simple reassurance from others around them. Another phase of depression is when the person is more private and tries to bid a farewell to their loved one in silence. In this case, a hug or a kind gesture will comfort them.
Acceptance – Reaching this stage of grieving is a gift not afforded to everyone. Death may be sudden and unexpected, or we may never see beyond our anger or denial. Unfortunately, this phase is marked by withdrawal and calm.

Please keep in mind that everyone grieves differently. There is no right or wrong way. Some people will wear their emotions on their face and be outwardly emotional. Other people will experience their grief more internally and may not cry at all. Remember, do not judge how a person choose to experience grief, as each person will experience it differently.

WAYS TO NURTURE YOUR MIND, BODY & SPIRIT WHILE COPING WITH GRIEF

You must learn to master a new way to think before you can master a new way to be. – Marianne Williamson

Sometimes I wish time would stand still and I don’t have to relive the pain that comes during this time of the year. While everyone else is excited for the holidays, I dread it with everything within me. The holidays are just not the same without my mother physically being here. No amount of journaling or therapy sessions will save you from the emotional turmoil that you experience and continue to feel throughout the grieving process.

Nevertheless, I’ve learned that it’s important to nurture your mind, body and spirit while coping with grief. Here’s a few different ways to help you get started along this journey:

Read and study God’s Word.
Seek God’s face each day through prayer and guided meditation.
Pray a specific prayer for positive change in and around your life.
Practice mindfulness and stay in the present.
Set personal goals and a plan to achieve them.
Fuel your body with healthy food options.
Exercise daily and/or try new yoga poses.
Change your mental focus and environment.
Setup a daily routine using a To-Do List.
Focus on gratitude and find what you are grateful for each day.
Write in your journal to get your thoughts on to paper and out of your head.
Make time for self-reflection. Go for a walk, read, listen to music, meditate or color.

However, if you feel your mental stability is getting worse throughout the grieving process, seek professional help in the form of therapy from a licensed therapist or social worker, medication to treat depression or anxiety, or support groups to help share your feelings with like-minded individuals.

AFFIRMATIONS TO HELP YOU NAVIGATE LIFE

Affirmations can be used to change your current mindset, boost your self-confidence, mood, and self-esteem. Through the power of repetition, you’re able to reconstruct your thought patterns, beliefs, and ideals in your subconscious mind. I will allow change to take place in my life on today. I plan to water my roots, so my soul can blossom. Now repeat after me:

In my sadness, I love myself.
It’s okay to take time to grieve.
I am patient with my healing process.
I allow myself to grieve then move on.
I feel my angels holding me today as I grieve.
I will embrace change in my life.
I will step out on faith throughout my journey.
I plan to endure and overcome heartache, pain, suffering, sadness and loneliness.
I am finding strength in myself as I grieve.
I focus on my blessings, goals and memories.
I will commit to improving my personal well-being.
I am gentle with myself as I heal.
I release my resistance to this situation.
I graciously accept help when its offered.
The universe lifts me, supports me and guides me.

Unfortunately, many of us struggle to overcome many obstacles in life, such as grief, and don’t understand that the root cause is often times hidden within. Whether you sometimes feel stressed out, anxious, sad or depressed, there’s one important fact that you need to remember. You need to learn that your mind, body and spirit must become ONE in order for you to be at your best. Only then, will you begin to navigate life while coping with grief.

TIME FOR REFLECTION – JOURNAL PROMPTS

To the mind that is still, the whole universe surrenders. – Lao Tzu

Keep calm and write on. Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path. Ready, set, write!

MIND

How can you create a space to help clear your mind?
What are some of your mental obstacles in life that are holding you back?
Our passion is typically something that brings us pleasure. What are some of your most passionate thoughts and how do you nurture them?
What is your greatest quest in life?

BODY

Sit or stand very still. What are you feeling right now in this very moment?
What are you having a hard time accepting in your life?
What are your strengths and weaknesses?
How are you mistreating your body or compromising your health?

SPIRIT

What steps do I need to take to become spiritually grounded in God’s Word?
What is holding you back from trusting and believing in God?
Does my life reflect what my heart desire? If not, what changes can I make?
How do you plan to feed your spirit on today?

JOURNAL TO OVERCOME GRIEF: A PERSONAL JOURNEY TO HEALING

No matter how bad your heart is broken, the world doesn’t stop for your grief. – Faraaz Kazi

Journal To Overcome Grief: A Personal Journey to Healing can be purchased via Amazon.com. This beautiful grief journal includes thought provoking journal prompts and quotes that will help you navigate life after loss.

There will be times when you’ll want to cry and other times when you’ll smile as you explore your personal reflections. This is a unique way to honor your loved one and connect with their spirit through writing while creating your own personal keepsake for years to come.

SHARE YOUR THOUGHTS

We all are different and unique, but I do know that our minds, bodies, and spirit must be as ONE in order for us to feel complete. What are some things you do to help calm your mind, body, and spirit? I look forward to reading your comments and feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Coping with Grief During the Holidays

LatishaDecember 19, 20203 Replies

The loneliest walk you’ll ever take is the one down the road of grief. – Author Unknown

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I am truly lost and broken on today. It has been 5 years since my beautiful mother left her earthly body to be in heaven. I realize deep in my heart that she is in a better place where she will no longer be in pain while struggling to breathe due to suffering from severe COPD. I watched her change from an independent, vibrant, and feisty woman to one who struggled to care for herself on a daily basis. Watching her go through this terrible transition honestly broke me down to my core. It hurt me so much because I could not do anything to help her overcome this awful illness that she had to endure.

AMAZON RESOURCE #1

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WAYS TO COPE WITH GRIEF DURING THE HOLIDAYS

Missing you comes in waves, tonight I’m drowning. – Unknown Author

The holidays can be a time of sadness, pain, anger or dread for anyone dealing with an illness, grief or the loss of a loved one. Unfortunately, grief can also magnify the stress that is often already felt during the holidays. On the other hand, it’s important to note that it’s alright to have a good time in spite of your grief. Just allow yourself to feel whatever your heart is feeling in the moment.

Here’s some effective ways to cope with grief during the holidays:

Offer yourself some grace – Give yourself permission to feel whatever it is you’re feeling. If you feel sad, allow the tears to come; if you feel angry, allow yourself to vent some steam in a safe manner.
Be kind to yourself – Be sure to get plenty of rest and nourishment you need; do not take on more than you can handle; if you need to be alone, then honor that. If you desire the affection of others, seek it out.
Ask for and accept help – It’s okay to tell your loved ones the best way that they can help you during this difficult time. Remember, ask and you shall receive.
Set healthy boundaries – Choose to participate only if you’re ready and feel comfortable in the scheduled activity or event.
Focus on what you can control – Observe your surroundings and relationships. Then, do what makes you happy.
Find a way to honor your memories – Create a special way to memorialize your loved one. For example, light a candle, arrange to have a prayer vigil, release balloons, plant a tree, or create a stone garden.
Find support – Sharing your feelings is often the best way to get through them and finding people you can talk to will help. Family and friends can be a great support during times of grief. If they are unavailable, seek professional help from a licensed therapist, a grief counselor or grief support group in your area.
Make a difference in your community – Give to your favorite charity organization or purchase a gift for a needy child. Consider volunteering at a nursing home, hospital, hospice, children’s shelter or soup kitchen. This can help you cope with your grief by contributing to the greater good within your community.

Keep in mind, the best gift you can give anyone you love is that of being true to yourself and living your life to the fullest, even as you adjust to the loss of a loved one during the holidays. With time, I know I will learn to live and express myself differently, but for now writing is my first choice throughout this lost and broken journey. Have a safe and wonderful holiday season!

AMAZON RESOURCE #2

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JOURNAL PROMPTS

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

MIND

Why are you grieving?
What is your fondest memory?
Some of my grief triggers are ___________________.

BODY

Why do I feel lost and broken on today?
What was my high and low today?
I find it most difficult when __________________.

SPIRIT

What do I know to be true in this moment?
What is something you would love to learn in your lifetime?
I am really having a hard time coping with __________________.

BLUEHOST RESOURCE

WORDPRESS RESOURCE

SHARING WITH ONE ANOTHER

Let’s talk. Believe it or not, writing my feelings out in a journal or on my Renew Inspiration blog helps me sort out my thoughts. I’m able to release the hurt, loneliness, pain, anger, and heartache all in one place without judgment. Have you ever felt lost, lonely and broken throughout life? How do you cope with grief during the holidays? If so, how did you cope with your grief and pain? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

LatishaNovember 29, 201810 Replies

Grief never ends…But it changes. It’s a passage, not a place to stay. Grief is not a sign of weakness, nor a lack of faith…It is the price of love. – Author Unknown

Something to Think About – Whenever grief tries to steal the beauty of your memories just remember love never dies.

In Loving Memory
of
Rosalynn K. Russell
November 29, 1942 – December 19, 2015

Coping with Grief, Mother — Rosalynn K. Russell

Welcome back to Renew Inspiration! Today’s blog post is dedicated to my late mother, Rosalynn K. Russell. Happy Birthday, Mom! Today, would’ve been her 76th birthday! I miss her presence, her smile, her touch, her laughter. I miss everything about her. She was a small woman in stature but had a big heart and was willing to help anyone in need. November and December are the most difficult months for me while I continue to cope with grief and the loss of my beautiful and loving mother.

The loneliest walk you’ll ever take is the one down the road of grief. – Author Unknown

Unfortunately, the holidays can be a time of sadness, pain, anger or dread for anyone dealing with an illness, grief or the loss of a loved one. Unfortunately, grief can also magnify the stress that is often already a part of the holidays.

Here’s some effective ways to cope with grief during the holidays:

• Offer yourself some grace – Give yourself permission to feel whatever it is you’re feeling. If you feel sad, allow the tears to come; if you feel angry, allow yourself to vent some steam.

• Be kind to yourself – Be sure to get plenty of rest and nourishment you need; do not take on more than you can handle; if you need to be alone, then honor that. If you desire the affection of others, seek it out.

• Ask for and accept help – It’s okay to tell your loved ones the best way that they can help you during this difficult time.

• Find support – Sharing your feelings is often the best way to get through them and finding people you can talk to will help. Family and friends can be a great support during times of grief. If they are unavailable, seek help from a grief support group in your area.

• Make a difference – Give to your favorite charity organization or purchase a gift for a needy child. Consider volunteering at a nursing home, hospital, hospice, children’s shelter or soup kitchen. This can help you cope with your grief by contributing to the greater good within your community.

During the holidays, it’s alright to have a good time in spite of your grief. Just allow yourself to feel whatever your heart is feeling in the moment. The best gift you can give anyone you love is that of being true to yourself and living your life to the fullest, even as you adjust to the loss of a loved one.

Healing unfolds in its own time; it doesn’t look to the clock or calendar for direction. – Jen, aimhappy.com

TIME FOR REFLECTION – JOURNAL PROMPTS

I am no longer who I was. Loss has reshaped me. – Benjamin Allen

Journaling is a powerful tool for coping with grief and loss.

• Why are you grieving?

• What is your fondest memory?

• When alone, what do you do?

• What season holds the most memories?

• The hardest time of day is ___________________.

• My support system includes __________________.

• I really need more of _____________________.

• I am really having a hard time coping with _____________________.

• I find it most difficult when ______________________.

• Some of my grief triggers are ________________________.

SHARE YOUR COMMENTS

How do you cope with grief? Do you allow yourself to feel during this most difficult time?

Believe in yourself today, tomorrow and forever!

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