Healthy Boundaries – Renew Inspiration Mind Body Spirit

11 Ways to Cope with Grief During the Holiday Season

LatishaDecember 19, 2022Leave a Reply

The loneliest walk you’ll ever take is the one down the road of grief. – Author Unknown

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought to Ponder – The “happy holidays” can be the least wonderful time of the year when we are mourning the death of a loved one.

Welcome back to Renew Inspiration! I am truly lost and broken on today. It has been 7 years since my beautiful mother left her earthly body to be in heaven. I realize deep in my heart that she is in a better place where she will no longer be in pain while struggling to breathe due to suffering from severe COPD. I watched her change from an independent, vibrant, and feisty woman to one who struggled to care for herself on a daily basis. Watching her go through this terrible transition honestly broke me down to my core. It hurt me so much because I could not do anything to help her overcome this awful illness that she had to endure. Instead of staying in this deep depression and dark state, I chose to create this safe space to inspire others through my gift of writing.

11 WAYS TO COPE WITH GRIEF DURING THE HOLIDAY SEASON

Missing you comes in waves, tonight I’m drowning. – Unknown Author

The holidays can be a time of sadness, pain, anger or dread for anyone dealing with an illness, grief or the loss of a loved one. Unfortunately, grief can also magnify the stress that is often already felt during the holidays. On the other hand, it’s important to note that it’s alright to have a good time in spite of your grief. Just allow yourself to feel whatever your heart is feeling in the moment and have your trusted support team established.

Here’s 11 effective ways to cope with grief during the holiday season:

Be patient with yourself and others – The grief process can be exhausting and overwhelming. Be patient with yourself and extend that same compassion and understanding to others.
Offer yourself some grace – Give yourself permission to feel whatever it is you’re feeling. If you feel sad, allow the tears to come; if you feel angry, allow yourself to vent some steam in a safe manner.
Be kind to yourself – Be sure to get plenty of rest and nourishment you need; do not take on more than you can handle; if you need to be alone, then honor that. If you desire the affection of others, seek it out.
Openly communicate your preferences to others – Be prepared to have an open dialogue with your family and friends to ensure everyone’s grief is acknowledged. This would be a great time to determine if the holiday tradition will continue or if everyone will create a new tradition.
Ask for and accept help – It’s okay to tell your loved ones the best way that they can help you during this difficult time. Remember, ask and you shall receive.
Set healthy boundaries – Give yourself permission to “do things differently” this year as needed and choose to participate only if you’re ready and feel comfortable.
Focus on what you can control – Observe your surroundings and relationships. Then, do what makes you happy.
Find a way to honor your memories – Create a special way to memorialize your loved one. For example, light a candle, arrange to have a prayer vigil, release balloons, plant a tree, or create a stone garden.
Find support – Sharing your feelings is often the best way to get through them and finding people you can talk to will help. Family and friends can be a great support during times of grief. If they are unavailable, seek professional help from a licensed therapist, a grief counselor or grief support group in your area.
Acknowledge your grief reactions – It’s important to acknowledge that this season you may look or feel different. You may encounter the inevitable waves of grief and/or you may be surprised by moments of love, joy or hope.
Make a difference in your community – Give to your favorite charity organization or purchase a gift for a needy child. Consider volunteering at a nursing home, hospital, hospice, children’s shelter or soup kitchen. This can help you cope with your grief by contributing to the greater good within your community.

Keep in mind, the best gift you can give anyone you love is that of being true to yourself and living your life to the fullest, even as you adjust to the loss of a loved one during the holidays.

GRIEF AFFIRMATIONS

Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom. – Rumi

In order for you to experience the power of grief affirmations, it is important for you to feed your spirit with love and include grief affirmations in your daily routine. For example, I choose to feel good about myself and life’s journey each day. Even when I am feeling sad or depressed, deep inside I aspire to be a giver. A giver of life, a giver of hope, and a giver of strength. This kind of thinking will help you overcome life’s challenges, such as grief, and improve your overall well-being.

Here’s some grief affirmations to help you get started on your journey to healing:

In my sadness, I have learned to love and care for myself.
I acknowledge that I am never alone in my grief.
I treat myself with kindness, respect and compassion.
I allow myself to feel my grief and then let go.
I take comfort in the memories of my loved one.
I am thankful and feel fortunate to have known you.
I give myself time and space to grieve, process my feelings, and heal.
I appreciate how much love and positivity my loved one brought to this world.
I am patience with my healing process.
I trust in the healing process and remain confident.
I will give myself time to heal and remain optimistic about the future.
I embrace my experiences and know acceptance is the first step to finding peace within.

Repeat the grief affirmations 1 to 2 times per day so it will be a constant reminder of what you are aiming for. Shift your focus and attention towards thoughts and feelings that are both positive and constructive. Start using these affirmations along with journal prompts today, and watch the quality of your life improve throughout your journey. Focus on positive changes and you will get positive results. With time, I know I will learn to live and express myself differently, but for now writing is my escape. Have a safe and wonderful holiday season!

AMAZON PRODUCTS

Journal To Overcome Grief

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Renew Inspiration Journal

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JOURNAL PROMPTS

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

What is happening in your mind right now in this very moment?
What do you know to be true in this moment?
Why are you grieving?
What is your fondest memory of your loved one?
Why do you feel lost and broken on today?
What was your high and low for today?
What is one of life’s little pleasures that you appreciate?
What is something you would love to learn in your lifetime?
Some of your grief triggers are ___________________.

SHARING WITH ONE ANOTHER

Let’s talk. Believe it or not, writing my feelings out in a journal or on my Renew Inspiration blog helps me sort out my thoughts. I’m able to release the hurt, loneliness, pain, anger, and heartache all in one place without judgment. Have you ever felt lost, lonely and broken throughout life? How do you cope with grief during the holidays? If so, how did you cope with your grief and pain? Do you plan to use grief affirmations to improve your life? If you haven’t done so already, do you plan to add affirmations and writing in your journal to your daily routine? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Conquer Grief During the Holidays

LatishaNovember 22, 20211 Reply

The loneliest walk you’ll ever take is the one down the road of grief. – Author Unknown

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I don’t know about you, but I’ve found that the holidays can be a time of sadness, pain, anger or dread for anyone dealing with an illness, grief or the loss of a loved one. Let’s take a moment to identify some very important coping skills that will help you or someone you know conquer grief during the holidays.

- Be kind and offer yourself some grace – Everyone has unique grief experiences. Give yourself permission to feel whatever it is you’re feeling. If you feel sad, allow the tears to come; if you feel angry, allow yourself to vent some steam in a safe manner.
- Set realistic expectations for yourself – Remind yourself that this year is different. Be sure to get plenty of rest and nourishment. Do not take on more than you can handle.
- Ask for and accept help – It’s okay to tell your loved ones the best way that they can help you during this difficult time. If you desire the affection of others, seek it out. Remember, ask and you shall receive.
- Set healthy boundaries with family and friends – Allow yourself time to grieve and understand what you’re feeling inside. Decide new holiday routines when you’re ready and feel comfortable.
- Surround yourself with people who love and support you – Sharing your feelings is often the best way to get through them and finding people you can talk to will help.
- Write journal entries to express yourself – Don’t be afraid to express yourself and tune into your grief emotions while writing journal entries.
- Make a difference in your community – Give to your favorite charity organization, purchase a gift for a needy child or consider volunteering at a homeless shelter. This can help you cope with your grief by contributing to the greater good within your community.

GREAT IDEAS TO HONOR YOUR LOVED ONE

In this hollow I do grieve for all the things that cease to be. – Angie Weiland-Crosby

Choose to create a special way to memorialize your loved one this holiday season. Here’s some great ideas you can use to honor your loved one and keep their memories alive:

Light a candle.
Arrange to have a prayer vigil.
Create an online tribute.
Make a memorial ornament, wreath or holiday decoration.
Share your favorite story, quote or poem.
Release balloons or sky lanterns.
Plant a tree and create a stone garden.
Visit your loved one’s special place.
Recite a special prayer and choose to have a moment of silence.
Make a donation to a charity of your choice.

Keep in mind, the best gift you can give anyone you love is that of being true to yourself and living your life to the fullest, even as you adjust to the loss of a loved one during the holidays. With time, patience, and the right coping skills I am certain you will conquer grief during this holiday season and beyond!

PRAYER

God of love and mercy, embrace all those whose hearts today overflow with grief, unanswered questions and such a sense of loss. Immerse them in your love and lead them through this darkness into your arms, and light. Grant them space to express their tears. Hold them close through the coming days. Amen.

JOURNAL PROMPTS

Missing you comes in waves, tonight I’m drowning. – Unknown Author

Why are you grieving?
What is your fondest memory of your loved one?
What are some of your grief triggers?
Why do you feel lost and broken?
What was your high and low on today?
What do you know to be true in this moment?
How do you prefer to honor your loved one during the holiday season?

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Coping with Grief During the Holidays

LatishaDecember 19, 20203 Replies

The loneliest walk you’ll ever take is the one down the road of grief. – Author Unknown

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I am truly lost and broken on today. It has been 5 years since my beautiful mother left her earthly body to be in heaven. I realize deep in my heart that she is in a better place where she will no longer be in pain while struggling to breathe due to suffering from severe COPD. I watched her change from an independent, vibrant, and feisty woman to one who struggled to care for herself on a daily basis. Watching her go through this terrible transition honestly broke me down to my core. It hurt me so much because I could not do anything to help her overcome this awful illness that she had to endure.

AMAZON RESOURCE #1

WAYS TO COPE WITH GRIEF DURING THE HOLIDAYS

Missing you comes in waves, tonight I’m drowning. – Unknown Author

The holidays can be a time of sadness, pain, anger or dread for anyone dealing with an illness, grief or the loss of a loved one. Unfortunately, grief can also magnify the stress that is often already felt during the holidays. On the other hand, it’s important to note that it’s alright to have a good time in spite of your grief. Just allow yourself to feel whatever your heart is feeling in the moment.

Here’s some effective ways to cope with grief during the holidays:

Offer yourself some grace – Give yourself permission to feel whatever it is you’re feeling. If you feel sad, allow the tears to come; if you feel angry, allow yourself to vent some steam in a safe manner.
Be kind to yourself – Be sure to get plenty of rest and nourishment you need; do not take on more than you can handle; if you need to be alone, then honor that. If you desire the affection of others, seek it out.
Ask for and accept help – It’s okay to tell your loved ones the best way that they can help you during this difficult time. Remember, ask and you shall receive.
Set healthy boundaries – Choose to participate only if you’re ready and feel comfortable in the scheduled activity or event.
Focus on what you can control – Observe your surroundings and relationships. Then, do what makes you happy.
Find a way to honor your memories – Create a special way to memorialize your loved one. For example, light a candle, arrange to have a prayer vigil, release balloons, plant a tree, or create a stone garden.
Find support – Sharing your feelings is often the best way to get through them and finding people you can talk to will help. Family and friends can be a great support during times of grief. If they are unavailable, seek professional help from a licensed therapist, a grief counselor or grief support group in your area.
Make a difference in your community – Give to your favorite charity organization or purchase a gift for a needy child. Consider volunteering at a nursing home, hospital, hospice, children’s shelter or soup kitchen. This can help you cope with your grief by contributing to the greater good within your community.

Keep in mind, the best gift you can give anyone you love is that of being true to yourself and living your life to the fullest, even as you adjust to the loss of a loved one during the holidays. With time, I know I will learn to live and express myself differently, but for now writing is my first choice throughout this lost and broken journey. Have a safe and wonderful holiday season!

AMAZON RESOURCE #2

JOURNAL PROMPTS

MIND

Why are you grieving?
What is your fondest memory?
Some of my grief triggers are ___________________.

BODY

Why do I feel lost and broken on today?
What was my high and low today?
I find it most difficult when __________________.

SPIRIT

What do I know to be true in this moment?
What is something you would love to learn in your lifetime?
I am really having a hard time coping with __________________.

BLUEHOST RESOURCE

WORDPRESS RESOURCE

SHARING WITH ONE ANOTHER

Let’s talk. Believe it or not, writing my feelings out in a journal or on my Renew Inspiration blog helps me sort out my thoughts. I’m able to release the hurt, loneliness, pain, anger, and heartache all in one place without judgment. Have you ever felt lost, lonely and broken throughout life? How do you cope with grief during the holidays? If so, how did you cope with your grief and pain? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Embrace Self Love

LatishaFebruary 2, 20202 Replies

To love yourself is to understand you don’t need to be perfect to be good. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s welcome in February 2020 by discussing self-love. What is self-love? According to the Merriam-Webster dictionary, self-love can be defined as an appreciation of one’s own worth or virtue. Self-love begins when we observe our actions and words with compassion as if we were our own best friend.

In addition, self-love is:

• Being honest about your current choices and thought patterns.

• Not selfish, but it forces you to undertake new practices that reflect self-worth.

• The way we see ourselves and how we treat ourselves.

• The motivation you need to make healthy choices in life.

• A safe place for you to share self-reflection.

• The gift that keeps giving.

• A way that cultivates a mindset of gratitude.

Finally, self-love is often times taught to us as children and as we grow, we begin to nurture everything within us, both good and bad.

Now, here’s something to think about. Self-love, self-respect, self-worth, self-care. What do these words have in common? There is a reason they all start with “self” because you cannot find them in anyone else.

Clear your mind and think about the questions below:

• Do you say yes when you really mean no?

• Do you seem to break promises to yourself often?

• Do you neglect your self-care routine over and over again?

If you answered yes to any of these questions, then you need to self-evaluate your life right now and begin to embrace self-love once again.

AMAZON RESOURCE # 1

To begin with, here’s a great way to get started on your self-love adventure:

• Find some ME TIME

• Write in your journal

• Read an inspirational book

• Take a long walk and enjoy nature

• Exercise or do yoga

• Take a nap

• Relax and do nothing

WAYS TO EMBRACE SELF-LOVE

What you think, you become. What you feel, you attract. What you imagine, you create. – Buddha

Before you can receive love and respect from others, you need to love and respect yourself. Keep in mind, self-love keeps us grounded and present. Self-love is not simply a state of feeling good, it is a state of appreciation for oneself that grows from actions that support our physical, psychological, and spiritual growth.

Here’s some ways to embrace self-love:

• Take time for yourself first thing in the morning and right before bed time. Pray, read God’s Word, write in your journal, read a book, drink a cup of coffee, meditate, do yoga, take a warm bath, etc.

• Exercise and don’t be afraid to mix it up. Exercise does the body good. Find something you love, but always try something new too. Do cardio one day and strength training another day.

• Give yourself more grace. Stop comparing yourself to others, but instead extend yourself grace.

• Tune out negative and toxic people. Limit your time and interaction with these people. Simply say no to the negativity and focus on the positivity in your life.

• Get plenty of sleep. Set a bedtime for yourself and stick to it – No Excuses!

• Don’t be shy and ask for help. Balance out your planner and daily tasks. Assign some stuff to your family or friends. Don’t feel guilty in doing so.

WAYS TO PRACTICE SELF-LOVE

When I accept myself, I am freed from the burden of needing you to accept me. – Dr. Steve Maraboli

Moreover, self-love is important to living a well-balanced life. Would you agree? After all, everyone needs to practice self-love at some time or another, right? When we act in ways that expand self-love in us, we begin to accept ourselves more in the moment, have less need to explain away our short-comings, are more centered in our life purpose and values, and expect living fulfillment through our own efforts.

Here’s some ways to practice self-love:

• Become mindful. People who practice self-love often tend to know what they think, feel, and want. They are mindful of who they are and act on this knowledge, rather than on what others want for them.

• Create a self-care routine that you practice regularly. Nourish yourself daily through healthy activities, like nutrition, exercise, proper sleep, intimacy, and healthy social interactions.

• Set healthy boundaries. You’ll love yourself more when you set limits or say no to work, love, or activities that deplete you physically, emotionally, and spiritually.

• Protect yourself at all times. Protect yourself by allowing the right people into your life.

• Forgive yourself. Practice being less hard on yourself when you make a mistake. Remember, there are no failures. There are only lessons learned.

• Live intentionally. Live with purpose and design. Make plans and accomplish what you set out to do. You need to establish your living intentions, to do this.

I have found that when I make time to practice self-love on a regular basis, I am a better wife, mom, friend, and co-worker. I am more disciplined throughout my day, feel rested, and ready to conquer the world.

AMAZON RESOURCE #2

SELF-LOVE AFFIRMATIONS

You alone are enough. You have nothing to prove to anyone. – Maya Angelou

Like I’ve stated before, self-love is not selfish. You cannot love another person until you know how to love yourself. Work on being in love with the person in the mirror who has been through much, but is still standing.

Look in a mirror today and say these words out loud – I love myself today because I am beautiful, I am strong, I am powerful, I am fabulous, I am unique, I am blessed, I am smart. Repeat this exercise at least 3 times per day.

Here’s some self-love affirmations that you can practice daily:

• I accept and approve myself completely here and now.

• I am healing more and more every day.

• I am surrounded by love and prosperity.

• I am worthy of all the blessings coming my way.

• I release all doubts and insecurities about myself.

• I am resilient and can get through anything.

• I am worthy of loving and being loved.

• I value myself.

• I am an unstoppable force.

• I am proud of who I am.

• I nourish my body with healthy food and exercise.

• I am beautiful, kind, and smart.

• I spread love to those around me and it returns in abundance.

Now, be creative and create your own self-love affirmations to describe yourself. Allow this to be your daily pep talk in the morning and repeat them throughout the day. Remember, you cannot truly love another person until you know how to love yourself. Loving yourself enough to realize you deserve a happy and fulfilled life. Well, I challenge you today to practice self-love and appreciate yourself just the way you are. When you learn to love you, then others will love you the way you deserve to be loved in return.

AMAZON RESOURCE #3

JOURNAL PROMPTS

Loving ourselves through the process of owning our story is the bravest thing we will ever do. – Brene Brown

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and everyone takes their own path. Ready, set, write!

• How do you define self-love?

• What do you love most about your life?

• How can you love yourself more?

• Describe yourself positively in 10 words or less.

• What are you proud of yourself for today?

• How much do you truly love yourself?

• Write yourself a love letter. Make sure to talk yourself through a struggle.

• What is your self-care routine?

• How can you create space for self-love in your life right now and in the future?

AMAZON RESOURCE #4

TIME TO SHARE & COMMENT

Let’s talk. Share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).