hopelessness – Renew Inspiration Mind Body Spirit

Overcoming Pandemic Fatigue

LatishaNovember 9, 20206 Replies

Inner peace begins the moment you choose not to allow another person or event to control your emotions. – Pema Chodron

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Welcome back to Renew Inspiration! I don’t know about you, but I am experiencing pandemic fatigue in 2020. As we watch the covid-19 case numbers and deaths rise again across the country, it’s important to realize that the stress and the fatigue of the covid-19 pandemic is still hanging over our heads. These feelings and emotions can often times cause people to be exhausted, scared and worried about some of the following:

• Catching and/or spreading covid-19 to others
• Being sick, isolated and dying in the hospital alone
• Financial concerns and losing jobs
• Caring for loved ones who has covid-19
• Going through the grieving process alone
• Feeling isolated and depressed

At the end of the day, I am at peace because my intentions are good, and my heart is pure. My main goal is to keep me and my loved ones safe during this difficult time by overcoming pandemic fatigue.

OVERCOMING PANDEMIC FATIGUE

Your storm is bigger than you are, but your Jesus is bigger than your storm. -Ron Hutchcraft

Believe it or not, it’s perfectly normal to feel burned out while trying to overcome pandemic fatigue. Pandemic fatigue can be caused from a number of emotions you’ve experienced during the pandemic, such as:

• Fear
• Anxiety
• Grief
• Loneliness
• Depression
• Hopelessness

Even though it is challenging to adapt to the increased uncertainty of the pandemic, we must find our inner peace that will help us pay attention to our emotional and physical needs.

Here’s some healthy ways to help you overcome pandemic fatigue:

• Take care of your body – Make sure to get plenty of sleep, rest, and exercise. Also, eat a balance and nutritious diet.
• Lower your stress – Focus on activities that are calming or bring you joy, such as yoga, nature walks, reading, writing in your journal, practicing meditation and breathing exercises, or watching a comedy.
• Connect with others – Remember, we are social creatures by nature. Try to connect with others by making phone calls, arrange video meetings, chat on social media, join a virtual group, take a virtual class or attend online religious services.
• Accept your feelings – Acknowledge and name your feelings. Then, refocus your mind and energy on things you can do to feel better.
• Create new traditions – Set aside Sundays for self-care, Fridays as family game night or Saturday as movie night. Be creative and come up with ideas that work best for you and your loved ones.

AMAZON RESOURCE #1

PEACE AFFIRMATIONS

Today I choose: calm over chaos; serenity over stress; peace over perfection; grace over grit; faith over fear. – Mary Davis

Even in the midst of life’s many storms and challenges, such as the covid-19 pandemic, we have the capacity to stand in the center of our own peace. Did you know that it is important to speak peace into your life every day? Take a moment to recite the following statements with confidence:

• Today, I am totally safe and surrounded by love, light, peace, and joy.
• Today, I invite peace and harmony to dwell in me and surround me at all times.
• Today, I have the freedom and power to create the life I desire.
• Today, I believe in myself and will be my own inspiration.
• Today, I plan to water my roots, so my soul can blossom.

Keep in mind, it is important for you to know that you already have peace within you, right now, in this very moment.

FINAL THOUGHTS

One thing that I have learned in life, whether your storm is BIG or small, it takes internal strength and peace to overcome many obstacles in life. Just because you may be struggling or find yourself isolated right now, does not mean you are failing life forever. After all, as long as we are living on Earth, we will always experience some type of storm. Keep believing in yourself and stay safe while overcoming pandemic fatigue.

AMAZON RESOURCE #2

JOURNAL PROMPTS

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

• Have you experienced pandemic fatigue?
• What is your life’s purpose?
• How do you cope with every day struggles of life?
• Do you include affirmations in your daily routine?
• How do you plan to overcome pandemic fatigue?

AMAZON RESOURCE #3

SHARING WITH ONE ANOTHER

Let’s talk. Spend time preparing your mindset with peaceful thoughts, such as scriptures, prayers, affirmations or inspirational quotes. What is your favorite scripture, prayer, affirmation or quote? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

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Keep Hope Alive

LatishaJuly 6, 202012 Replies

Hope is the ability to hear the melody of the future. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I cannot believe we’ve celebrated the 4^th of July already. Where does the time go? Despite the positive mindset I try to practice daily, it’s been real difficult trying to keep hope alive. Hope is another one of those words that can be defined on a personal level and may change from situation to situation; or person to person. According to the Webster Dictionary, hope is defined as “a feeling of expectation and desire for a certain thing to happen; a feeling of trust.”

But what does hope mean to you? Do you hope for anything great on today or in the near future? When I think of hope, I think of beauty and positive vibes. Hope is like a beautiful flower that thrives on sunlight and water. In a spiritual sense, hope relies on your daily commitment to God’s Word, meditation, and prayer.

AMAZON RESOURCE #1

HOPEFUL LIVING

Learn from yesterday, live for today, hope for tomorrow. – Albert Einstein

Hope is seeing light in spite of being surrounded by darkness. Sometimes in life, hope is all we have to hold on to. Believe it or not, hope is a necessary emotion that helps us engage with life. Hope is directly related to our sense of possibility. The greater our perception of possibilities, the greater our hope. Hope is what we feel when we think that life is worth living, when we are happy and thinking positive thoughts. Living a hopeful life is to recognize that everything and everyone matters, even you. Taking care of yourself matters.

Here’s some things you need to focus on:

Recognize that you can change your life at any time.
Look for meaning in the most challenging moments.
Conduct a hope audit of your life. How are you doing in health, work, family, relationships, etc.?
Shift your expectations and take good care of your health.
Have a stress reduction strategy, such as meditation, yoga, reading, or writing.
Create hopeful relationships and learn to forgive.
Help others see the best in themselves.
Develop a daily journal writing habit to release negative experiences and emotions.

Many of us need hope to look forward to the future. As you can see, it’s important to embrace hope in all aspects of your life. Unfortunately, when a person has lost hope it can be hard to find motivation again. Remember, happiness and optimism cannot exist without hope, but hope can exist without happiness or optimism. If we fail to reach our possibilities in life, then we experience a feeling of hopelessness and despair.

AMAZON RESOURCE #2

JOURNAL PROMPTS

Where there is hope, there is faith. Where there is faith, miracles happen. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

Define hope and make sure to provide examples.
What are you hopeful for on today?
Have you ever given up hope on something or someone?
Did you ever regain that hope again?
Describe what hope looks like, feels like, and acts like.
What words inspire you and make you hopeful?
What advice would you give a person who has lost hope?

Despite what you may be experiencing in your life right now, never stop believing in hope because miracles happen every day. The importance of hope is immeasurable. Hope engages our creativity and our problem-solving skills. Hope helps us to appreciate life and everything life has to offer. After all, life always offers you a second chance. It’s called tomorrow. Don’t lose hope. You never know what tomorrow will bring!

AMAZON RESOURCE #3

KEEP HOPE ALIVE KEEPSAKE

Where there is no vision, there is no hope. – George Washington Carver

Learn from yesterday, live for today, and hope for tomorrow. Please accept this keep hope alive keepsake. Post it on your social media accounts and cherish it always.

Renew Inspiration, Keep Hope Alive — Renew Inspiration

SHARING WITH ONE ANOTHER

Never lose hope. Storms make people stronger and never last forever. – Roy T. Bennett

Let’s talk. Have you ever been in a situation where hope kept you afloat? If we’re honest, we all have experienced this feeling at one point or another. Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Hope Is

LatishaMarch 18, 201812 Replies

May integrity and uprightness protect me, because my hope is in you -Psalm 25:21

Happy Sunday and greetings to you! Let’s talk about hope on today. Hope is another one of those words that can be defined on a personal level and may change from situation to situation; or person to person. According to the Webster Dictionary, hope is defined as a feeling of expectation and desire for a certain thing to happen; a feeling of trust.

May the God of hope fill you with all joy and peace in believing, that you may abound in hope by the power of the Holy Spirit. -Romans 15:13

Now, the flip side of this conversation is how pain can bring about hopelessness in our lives as the enemy relentlessly attempts to destroy us. But God holds His hand out to us every day. The wonderful hope of God’s good plans for our lives, hope that is rooted in God’s amazing love for us. My hope for you today is that you will work on building and strengthening your relationship with God for the rest of your life. This process will increase your confidence in God’s love for you and will nurture your hope in Him, hope for this life as well as for life eternal.

When the world says, “give up.” Hope whispers “try it one more time.” -Unknown

Did you know that having hope will give you courage in the midst of a storm? Despite what you may be experiencing in your life right now, never stop believing in hope because miracles happen every day. The importance of hope is immeasurable. Many of us need to look forward to the future. Hope is what helps us deal with grief, find positives in our current situation, help us continue searching for something better, and to have faith that everything will work out.

A good teacher can inspire hope, ignite the imagination, and instill a love of learning. -Unknown

Success is not final, failure is not fatal: it is the courage to continue that counts.
-Winston Churchill

Reflections:
Hope is seeing light in spite of being surrounded by darkness.

Hope is the only thing stronger than fear.

Hope is the ability to hear the melody of the future. Faith is the courage to dance to it today.

Journal Prompts:
• How do you define hope?
• What do you hope for each day?
• I feel hopeful/hopeless because…
• Name at least 5 things you are hopeful for. Then, take a moment and reflect upon each thing.

Hope Journal:
A Hope Journal is a small binder full of cards, notes, prayers, inspirational quotes, bible verses, songs, or photos that is meant to cheer someone up during hard times.

Recommended Hope Journaling Supplies:
• View Binder
• Sheet Protectors
• Section Dividers
• Note Paper
• Stickers
• Scissors
• Glue

Where there is hope, there is faith. Where there is faith, miracles happen.