prompts – Renew Inspiration Mind Body Spirit

Moving, but Standing Still

LatishaSeptember 27, 20189 Replies

waterfall, woman, stillness, still, peace — pixabay

Be not afraid of slow going, be afraid of standing still. – Chinese Proverb

Special Thought – Not all storms come to disrupt your life, some come to clear your path.

Welcome back to Renew Inspiration! Since we last spoke, have you taken time to renew your inspiration? Are you inspired to become better than you were yesterday? What drives you to push forward when obstacles arise in life? Who inspires you to reach for your dreams throughout this journey?

As you’re thinking about the previous questions, I have another one for you to think about. Have you ever felt like you keep moving and moving through life, but you are standing still? Yes, you are busy with life, spending time with your spouse, family and friends, caring for your children, working, shopping, cleaning, enjoying your favorite hobby, etc. But when you really think about your internal happiness, health and spiritual well-being, you have to be honest with yourself. Your life is really not changing in a positive way. There is no personal growth. You’re scared to be spontaneous and have fun. You never want to leave your comfort zone. There is very little sparkle within your circle of friends.

Now, if this sounds familiar have no fear. Just keep reading and I promise you will receive an inspirational word that will not only help you overcome this moving, but standing still season in your life, but you will be able to make a mental connection with your body and spirit as well.

To the mind that is still, the whole universe surrenders. – Lao Tzu

10 Steps to Stop Moving, but Standing Still

Step 1. Make sure to be realistic while putting your thoughts into perspective honoring your personal beliefs.

Step 2. Don’t be afraid to prioritize things that matter most to you in your life right now.

Step 3. Remove all negativity, both people and things.

Step 4. Don’t be afraid to say NO to others and think positive thoughts throughout your day.

Step 5. Start using a calendar or planner to organize your appointments and errands.

Step 6. Create a separate To-Do List daily to stay organized and stress free.

Step 7. Treat your body well and with respect.

Step 8. Exercise daily and eat a well-balanced diet to include plenty of fruits and vegetables.

Step 9. Set realistic goals, create a plan to reach your goals and track your progress.

Step 10. Spend time in prayer, meditation and reading God’s Word to receive the proper guidance in your life.

The fact that I’m still standing on my own two feet, in a world that has tried its best to knock me down over and over again, proves only one truth; I am unbreakable. – Stephanie Bennett-Henry

Still Standing – Written by Latisha Porter

Note – This poem was written based on Psalm 46:10 – Be still and know that I am God.

Despite what my life may look like from your perspective, I am still standing.

I have endured heartache and pain, but yet I am still standing.

I have been broken time and time again, but yet I am still standing.

I have known hardship and I have lost myself time and time again, but yet I am still standing.

I have experienced hurt like no other from a defiant child that I chose to adopt, but yet I am still standing.

I have suffered the loss of my parents which put a huge hole in my heart, but yet I am still standing.

I have struggled through the grieving process, anxiety and depression, but yet I am still standing.

I am standing on God’s Word which gives me inner strength to move forward in life and my faith which gives me these inspiring words to encourage you as well.

Remember my friend, God will make a way for you and me, we need only to be patient and be still.

Time for Reflection – Journal Prompts

• What do you think about you?
• What are your strengths and weaknesses?
• What are you feeling right now in this very moment?
• What makes you happy inside?
• What makes you smile?
• What brings you joy?
• What are your values?
• What do you believe in?
• What are you grateful for? List at 5 things and tell why.
• What are you having a hard time accepting? Why is it hard to let go?
• Write yourself a love letter. Make sure you talk yourself through a struggle.
• How can you create space for self-love in your life right now and in the future?

My dear readers, I sure hope you have read something today that has given you a boost of positive energy and some ideas to help you stop moving, but standing still throughout your personal journey. Please be so kind to share this blog with others who may need an encouraging word. Peace and blessings to you!

Time for Action
Please leave a comment and share what you have chosen to do differently in order to better organize your mind, body and spirt. Remember we learn from one another, so don’t be shy. I look forward to reading your comments.

Believe in yourself today, tomorrow and forever!

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Push Harder – Goal Setting 101

LatishaSeptember 15, 201810 Replies

flowers, notebook, pen, coffee, goals — pexels

The harder you work for something, the greater you’ll feel when you achieve it. – Unknown

Thought for today – Don’t expect to see change if you don’t make one.

Welcome back to Renew Inspiration! Some people are inspired to dance, to sing, to draw, to become a doctor, an engineer, a teacher, an entrepreneur, to do mission work, to lose weight, to be great parents, and even to be the President of the United States. In order to stay inspired to do great things in life, you have to give and receive remarkable influence throughout your journey. You have to work hard and show your passion for whatever you set your heart out to do. You have to surround yourself with like-minded people, so you will feel the positive synergy around you.

Well, as many of you already know, I have decided to become an inspirational blogger. I have a passion to write and to express my thoughts on paper. In addition, I love to encourage and inspire others to reach his or her full potential. As I help others, I become a stronger person throughout my personal journey. Always remember, no matter what your goals are, there has to be a fire within you in order for you to strive to reach your goals. You have to think positive and plan for success.

Well, how do you start? First, you should set some personal goals for yourself. However, not just any kind of goals, make sure you set S.M.A.R.T. goals as well as H.E.A.R.T. goals.

S – Specific – Well defined so that anyone can understand the goal
M – Measurable – Needs to have parameters in order to know if the goal was achieved
A – Attainable – Must be a realistic goal that challenges you
R – Relevant – Make sure the goal is consistent with your other goals and will aid you in achieving your long-term goal
T – Time Oriented – Create a time frame for when you want to accomplish your goal

Here’s an example of my S.M.A.R.T. goal:

Simple Goal – I want to improve my health.
Smart Goal – I will improve my health by eating 100 grams of protein, drinking 64oz of water and exercising every day.

Next, you need to write down your goals to clarify and strengthen your daily intentions. Break down your goals into small and manageable steps to overcome any anxiety you may have. Hold yourself accountable by maintaining focus and discipline throughout the process. Rewarding yourself will help reinforce the positive actions you’ve taken so you can continue doing it every day. Effective systems and habits make it easier for you to accomplish your goals on a regular basis. Simply put, your success is found in your daily routine.

S.M.A.R.T goals are good, but H.E.A.R.T. goals will help balance your life. Make sure your goals don’t make your to-do list unachievable, then you will be off track.

H – Help yourself. You have to take care of you. You cannot pour from an empty cup.
E – Everyone else. People matter so share love with others around you. Be kind to strangers.
A – Attitude and academics. Have a positive attitude. Never stop learning.
R – Resources. Steward time, money and energy well.
T – Trade and Business. Find your passion. Enjoy a fun hobby. Then, start a business.

Here’s an example of my H.E.A.R.T. goals:

• Read God’s Word, pray and meditate daily.
• Exercise for at least 60 minutes per day.
• Daily Steps at least 12,000 steps per day.
• Sleep for at least 7 hours per day.
• Research, write and publish at least 5 articles per week.
• Research, write and publish at least 3 inspirational blogs per week.
• Read an inspirational book or positive affirmations daily.
• Write in my mood journal daily.

Set some goals, then demolish them. – Unknown

Make a Plan

After you establish your goals, now it is time to create and follow a plan to make your goals a reality. Here’s some important tips to keep in mind during the planning process:

• Make clear deadlines for achieving your goals.

• Set personal milestones to stay motivated.

• Decide what actions are required to reach your goals.

• Put your actions into a schedule that is easy to follow.

• Readjust your goals or plan as you see fit throughout your journey.

Setting Goals – Quotes to Live By

• You are never too old to set another goal or to dream a new dream. – C.S. Lewis

• Setting goals is the first step in turning the invisible to the visible. – Tony Robbins

• Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner. – Les Brown

• Your ability to discipline yourself to set clear goals, and then to work toward them every day, will do more to guarantee your success than any other single factor. – Brian Tracy

flower, lilypads, goals, meditate, peaceful, quiet — pexels

Time for Reflection – Journal Prompts

Here’s some journal prompts that will help you push harder on those challenging days. Go to your quiet place, pull out your journal and start answering some of these questions. Make sure to reflect on your answers throughout your journey.

• How often do you set goals for yourself?

• How do you determine if something is important enough to set a goal for it?

• How successful have you been at achieving the goals you have set for yourself? Discuss some successes and failures of previous goals.

• What are your biggest personal milestones?

• How well are you currently balancing life?

• How confident do you feel about who you are?

Believe in yourself today, tomorrow and forever!

Writing Just Because

LatishaAugust 19, 20183 Replies

There is no greater agony than bearing an untold story inside you. – Maya Angelou

Thought for today – In order to write about life first you must live it.

Welcome back to Renew Inspiration! I honestly love the thought for today. How about you? “Writing never gets easier you just get better.” Now, this is what I keep telling myself every day when I am researching topics for my blog, writing articles or just writing in my mood journal. According to Ralph Keyes, “serious writers write, inspired or not. Over time they discover that routine is a better friend than inspiration.” This quote means a lot to me because sometimes I just write with no topics in mind. Writing allows me to free my mind and to put my emotions in check. About a month ago, I started writing in my mood journal. I focus on how I feel, what I am thinking, and I include positive quotes/affirmations throughout to keep me motivated. Oh, I cannot forget about the other colorful decorations I use throughout the mood journal as part of my personal expression to describe what I am writing about. I don’t know about you, but I just love writing!

mood, journal, writing — Latisha’s Mood Journal

I want to pause right here to THANK YOU for not only subscribing to my blog, but also for reading the words that I post each week and for believing in me. THANK YOU for leaving comments as well as expressing how my blogs inspire and encourage you throughout your journey. Here’s a FREE TOKEN of LOVE to help you learn more about journaling using valuable TIPS and JOURNAL PROMPTS in order for you to start JOURNALING TO EXCEL:

Journaling to Excel – FREE Journal Prompts

Just because the process hurts doesn’t mean the results won’t be beautiful. – Unknown

Since I mentioned my mood journal, I wanted to discuss a topic that is dear to my heart…journaling! I truly believe that journaling is a powerful tool that can aid anyone in achieving a successful life. Journaling provides you the space to work out your problems and come up with positive solutions, but it’s also a meditative practice for some people. When journaling, it is important to set aside quality time in your day with minimum distractions to revisit your ideas, goals, strategies, emotions and plans. Those who journal swear by the benefits of this practice. How about you?

Here are some reasons why journaling can help you realize and reach your personal goals:

• Analyze Problems – Time to think, retrace steps, consider motivations, draw conclusions
• Self-Analyze – Help you figure out what is causing you to feel or act the way you do
• Help You Vent – Unload your feelings of anger, resentment and jealousy
• Deal with Trauma – Tap into your emotions and express feelings in a healthy way
• Self-Analysis – Reflect on old journals to learn more about yourself
• Write Down Goals, Affirmations & Quotes – Mental space for ideas and connections
• Plan and Strategize – Space to capture your plan to realize your personal goals

Wherever you go, you meet part of your story. – Eudora Welty

As you can see, there are many ways that a journal can help lead you to success. Whether you’re writing for therapeutic purposes or trying to envision your next steps in life, writing in a journal helps provide you with the privacy, time and space to organize your thoughts. Why not try journaling for yourself?

As you grow and evolve, it might feel like you’re losing your mind. But you’re just losing the old mindset that was holding you back. – Unknown

I WANT TO HEAR FROM YOU
Have you decided to write in a journal? If no, why not? If yes, why do you spend time writing in your journal? What kinds of things do you write about? How often do you write in your journal and revisit your journal writing? Please share your thoughts and comments.

Believe in yourself today, tomorrow and forever!

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Writing to Escape

LatishaAugust 10, 20181 Reply

You might not write well every day, but you can always edit a bad page. You can’t edit a blank page. – Jodi Picoult

writing, escape, bubble, lonely — pixabay

Thought for today – There is no greater agony than bearing an untold story inside you. – Maya Angelou

Welcome back to Renew Inspiration! Today, I want to express the passion I have for writing. There are many reasons why I write. Sometimes I write because I am happy, and I also write when I am sad. However, the main reason why I have a passion for writing is to escape. When you hear the word “ESCAPE” what is the first thing you think about? For me, when I think about the word “ESCAPE”, I think about breaking free from something. When I write, I like to escape from life as I know it each day. I like to escape the pain and misery of losing both my dad and mom. Losing your parents leaves a hole in your heart that can never be filled. I like to escape the frustration of parenting adopted children with disabilities and behavior problems. I like to escape the racism of this wicked world for not only having black skin, but also for being a woman. I like to escape from mental illness both depression and anxiety. I like to escape from those sleepless nights when I just listen to my thoughts go on and on. Writing allows me to be honest with my feelings and help me cope with challenges that I face throughout my journey.

Journal Prompts – Time for Reflection

Start writing, no matter what. The water does not flow until the faucet is turned on. – Louis L’Amour

Keep Calm and Write On

Let’s use our Journal to escape from negative thoughts, pain, hurt, sadness, and bad memories. Remember, journaling should be a safe place for you to write how you feel and to reflect on your heart felt thoughts. This is your personal journey so make sure you are honest throughout the process.

MIND – Be still and know that I am God. (Psalm 46:10)
• Meditate on escaping from something from within and write about it.
• What takes your mind away from God?
• What brings you the most joy in life? Describe it in detail.
• What qualities do you think others admire about you?
• How much do you truly love yourself? How do you show it?

BODY – No temptation has overtaken you except such as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also make the way of escape that you may be able to bear it. (I Corinthians 10:13)
• What do you feel right now in this very moment? Listen to your body and write about it.
• Do you feel courageous on today? If so, take time and write about it. If not, how can you build courage in your life?
• Where do you struggle with pride, dishonesty, or being discontent?
• In what area of your life do you need to improve self-discipline?
• How do you de-stress during the week?

SPIRIT – The Lord is close to the brokenhearted and saves those who are crushed in spirit. (Psalm 34:18)
• How do you cope with pain, misery, sadness, being alone, etc.? Write about it.
• How is God your strength and protector? Write about it.
• When do you feel God’s presence most in your life? How do you respond?
• What is one way that you can improve your spiritual walk?
• How can you improve your prayer and meditation routine?

As you can see, writing to escape is real and takes little effort on your part. If you don’t currently write in a journal today, take a moment and think about how journaling could help you cope with the daily challenges of life. Believe it or not, sometimes I just pick up my pen and just start writing words, not sentences. Before I even realize it, I am writing paragraphs. Writing to escape can help you clear your mind and offer you an opportunity to break free from internal bondage. Writing to escape can help you lose yourself on paper and forget about time. Most of all, writing to escape can bring about a peace that is more powerful than the stress in your life right now. So, what are you waiting for? Let’s get our journals and write to escape!

Believe in yourself today, tomorrow and forever!

I WANT TO HEAR FROM YOU
Please share what you escape from as you write, think or just meditate. How do you plan to escape the challenges of life? What is holding you back from journaling? I look forward to reading your comments and feedback!

Peace in the Midst of a Storm

LatishaAugust 5, 20181 Reply

Inner peace begins the moment you choose not to allow another person or event to control your emotions. – Pema Chodron

Thought for today – At the end of the day, I am at peace because my intentions are good, and my heart is pure.

Welcome back to Renew Inspiration! It seems like it has been so long since I have shared a blog post with you. Unfortunately, life happens to the best of us, right? Today, I want to talk about the “Peace in the Midst of a Storm”. Whether your storm is BIG or small, it takes internal strength to overcome many obstacles in life. After all, as long as we are living on Earth, we will always experience some type of storm. So, instead of living your life worrying about the “what ifs”, spend time preparing your mindset with peaceful thoughts, such as scriptures, prayers, positive affirmations, inspirational quotes, uplifting words, etc.

Peace

Today I choose: calm over chaos; serenity over stress; peace over perfection; grace over grit; faith over fear. – Mary Davis

Today, I am totally safe and surrounded by love, light, peace, and joy. Today, I invite peace and harmony to dwell in me and surround me at all times. Today, I have the freedom and power to create the life I desire. It is important to speak peace into your life every day. How about you? Can you honestly say these statements with confidence? It is important for you to know that you already have peace within you, right now, in this very moment. Just because you may be struggling right now, does not mean you are failing life forever. Keep believing in yourself and good things will happen in the near future.

Back-to-school deals are here. Valid 8/5-8/11.

In the Midst

In the midst of life’s greatest storms, do not forget your divine heritage as a son or daughter of God. -Ronald A. Rasband

In the midst of it all, what do you feel? What are your thoughts? How do you cope with every day struggles of life? Now, I realize my struggles may be different from your struggles, but can we agree that it takes a strategy to not only cope with the struggles of life, but to overcome such struggles?

Let’s face it, painful life experiences often leave heart-deep scars within us. Even though danger is long past, fear still lingers around us. It affects our present relationships and experiences, and even our perception of God. We may never know why it has happened to us, but we do know that we can and will survive it. We also know that God has given us a new day and a new season to reach out for His blessings in joy and gratitude. Painful experiences leave scars within us, but they also leave strength and wisdom in the midst of the storm, giving us the opportunity to help those enduring similar trials.

Storms of Life

Your storm is bigger than you are, but your Jesus is bigger than your storm. -Ron Hutchcraft

Even in the midst of life’s many storms, we have the capacity to stand in the center of our own peace. Now, let’s think about that for a moment before we proceed. When you are faced with the storms of life, think about how God is your strength and power; God is your protector and He will guide you through the storms of life if you let Him. Needless to say, it is always our choice. Will we allow God to lead us or will we try to handle our storms ourselves?

Here’s some storms of life examples:

• Stress
• Health Issues
• Financial Difficulties
• Unemployment
• Wayward Children
• Divorce
• Lack of Transportation
• Mental Illness (Depression, Anxiety)
• Imprisonment
• Grieving the Loss of a Loved One
• Various Addictions

To Overcome Life’s Obstacles

God promises to make something good out of the storms that bring devastation to your life. (Romans 8:28)

When was the last time you not only experienced a storm in your life, but you push through the storm with your inner strength? If you struggle in this area, please follow these tips to overcome life’s obstacles:

• Stay focused on positive thoughts instead of negative thoughts
• Don’t ever give up
• Challenge yourself and try new things every day
• Each day you should choose happiness
• Choose to shine and smile
• Don’t compare yourself to others and find time to celebrate your little accomplishments

pink, flower, journal, book, write, pen — pixabay

Journal Prompts – Time for Reflection
Are you ready to write yourself into a peaceful state? If so, grab your journal and let’s get started. Journaling should be a safe place for you to write how you feel and to reflect on your heart felt thoughts. This is your personal journey so make sure you are honest throughout the process.

MIND – Meditate on peaceful thoughts. Define those thoughts in detail and write about them.

BODY – What do you feel right now in this very moment? Listen to your body and write about it.

SPIRIT – How do you cope with struggles? What set a spark in your soul? Write about it.

Remember, my storm may be different from yours, but at the end of the day we both are in the midst of something that makes us uncomfortable. Instead of ignoring and judging others, let’s be more supportive to others who may be experiencing difficult life situations. Sometimes just lending a listening ear will do wonders. Life is not about weathering the storm, it’s about learning to dance in the rain.

Believe in yourself today, tomorrow and forever!

I WANT TO HEAR FROM YOU
Please share what brings peace into your life. How do you find peace within? How do you overcome obstacles in life? Can you write yourself into a peaceful state? I look forward to reading your comments and feedback!

Feed Your Focus

LatishaJuly 23, 20183 Replies

Starve your distractions, feed your focus. – Unknown

Thought for today – Be focused. Be persistent. Never quit. One day or day one. You decide.

It’s time to focus on what really matters, right? Life, family, careers, households, hobbies, etc. Whether you are trying to focus on some personal goals for yourself or trying to pursue a new career, it’s important to:

• Set Goals
• Stay Motivated
• Be Productive
• Change Your Mindset

A mind troubled by doubt cannot focus on the course to victory. – Arthur Golden

Set Goals

• Evaluate your current situation – What do you want to change?
• Determine your goals – What do you want to improve?
• Write down your goals and revisit your goals daily
• Write down a plan to reach your goals
• Establish a reward system when you reach milestones
• Check your progress and readjust your goals as necessary

Stay Motivated

• Recite positive affirmations and quotes
• Read inspirational and motivational books
• Pick a healthy habit to work on daily
• Join a supportive group to receive encouragement and feedback
• Determine weaknesses and strengths
• Think positive and remind yourself of your goals
• Track your progress throughout the week

Be Productive

• Strive for consistency while working on projects
• Observe how you plan your days – Use a daily To-Do List
• Define your priorities – What’s important to you?
• Have a positive mindset daily
• Define your focus

Change Your Mindset

• Positive thoughts equal positive outcomes
• Admit that your thinking needs to be adjusted
• Seek positive support from family, friends, support groups
• Immerse yourself in personal growth – Read inspirational books or listen to positive speakers
• Forward thinking will move your focus away from where you don’t want to be to where could be

The secret to change is to focus all of your energy, not on fighting the old, but on building the new. – Socrates

My Journal Prompts – Time for Reflection

MIND

• What is your favorite memory or life experience?
• Write about an obstacle you overcame today.
• When was the last time you listened to your intuition, and what was the outcome?

BODY

• Name one area of physical or emotional health you excel in, and one you would like to improve.
• What is your priority in life at the moment?
• What are you proud of yourself for today?

SPIRIT

• How do you respond to setbacks and failure? Why? How could you change this from within?
• When do you feel most confident?
• Write down 5 ways to relax and commit to doing at least 1 each day.

GOALS

• What is your ultimate goal in life?
• What is a habit you want to develop? How will it help your long-term goals?
• Identify your biggest time management mistake.

FOCUS

• What are your 3 biggest distractions, and how do you plan to reduce them in your life?
• What are 3 areas of your life where you are the weakest, and how do you plan to strengthen them?
• Today I showed focus today by _______________________________.

Remember, improving your life starts with improving your mindset. Here’s some suggestions to help you feed your focus throughout your journey:

• Write in your journal every day.
• Write thank you notes to people who help you throughout your journey.
• Read positive affirmations and quotes.
• Write a Wins Checklist based on your best experiences and accomplishments.
• Adopt a healthy lifestyle. Look at how you sleep, what you eat and how much/little you exercise.

I WANT TO HEAR FROM YOU
How do you plan to feed your focus? Will you consider journaling to help you feed your focus? I look forward to reading your feedback!

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Ways to Better Engage in God’s Word

LatishaJuly 8, 20188 Replies

Thy word is thy lamp unto my feet, and a light unto my path. (Psalm 119:105)

Welcome back to Renew Inspiration! So, how often do you read and study God’s Word? Do you just read your favorite verse, pray, then move on with your day? In order to be engaged in God’s Word throughout our lives, we must schedule quality time to not only read God’s Word, but also to write down our personal thoughts about the verses read, determine how we can apply the verses to our own lives and cross reference the information in the Bible Concordance.

Here’s my suggestions for beginning this spiritual journey:

• Set a time to better engage in God’s Word and stick to your plan.
• Gather your materials, such as Bible, Notebook/Journal, Pens, Highlighters, Sticky Notes, Bible Concordance, Dictionary, etc.
• Designate a quiet space with no distractions, such as cellphones, televisions, people, noise, etc.
• You may want to play some soft music in the background to set a relaxing mood.
• Make sure your study area is free of clutter and well lit.
• Pray and meditate while studying God’s Word to open your mind and heart.
• Speak to God often to strengthen your relationship and ask Him to direct your study time.

Thought for today – Each day I need to let God’s Word interrupt me, rearrange me and redirect me.

Making time to read and study God’s Word is so important. God’s Word can help guide us in the right direction or make us rethink a situation before we pursue it further. In addition, our time spent in Scripture must alter us if it has truly been an encounter with God. God has created us to interact and respond to His Word in multiple ways. We should all endeavor to engage in God’s Word throughout our lives and hold ourselves accountable throughout our journey.

Here’s some ways to better engage in God’s Word:

• Study – When we study God’s Word we are investing focused time in a passage word, character or theme. Study requires you to analyze the Scripture which takes concentration and focus. The primary goal of study is understanding.

• Devotional – The goal for devotional reading is application. Simply put, what the Scripture means to me. However, we must make sure this is not the only way we interact with Scripture or we risk losing the truth.

• Meditation – Meditation is the ability to hear God’s voice and obey His Word. During meditation it is important to fill your mind with Christ. The goal of meditation is reflection.

• Memorization – It is important to understand what Scripture teaches us so have God’s Word hidden in your heart and mind. Memorizing God’s Word helps us achieve the goal of discipline.

• Action – Clearly, we must be focused on doing what Scripture teaches. We must be changed and compelled into action, whether in our thoughts or our actions. Spending time in God’s Word must lead us to obedience.

So, as you can see, there are various ways to better engage in God’s Word. Keep in mind, you may not be able to engage in all of these ways each day but schedule your time to include all the areas of study, so you can have a better understanding of God’s Word. Remember, spending time studying God’s Word is our intentional determination to grow in our understanding and to strengthen our bond with Him. Even if you have not engaged in God’s Word in the past, take a leap of faith and start today.

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Journal Prompts – Time for Reflection

MIND

And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus. (Philippians 4:7)

• What takes your mind away from the Lord, thus robbing your peace?
• What is your biggest dream?
• What has prevented you from going after your dream?
• What thoughts have I been repeating in my head lately? Are they true?

BODY

Who is own self bare our sins in his own body on the tree, that we, being dead to sins, should live unto righteousness: by whose stripe ye were healed. (I Peter 2:24)

• List 5 ways you’ve become stronger and more courageous this month.
• Lord, please strengthen my heart when it comes to ________________.
• When I’m in pain, physical and emotional, I find strength in ________________.
• How can I make more space in my life for the things I love?

SPIRIT

Behold, I will pour out my spirit unto you, I will make known my words unto you. (Proverbs 1:23)

• Where do you see the unmistakable mark of the creator? Thank and praise God for it.
• How is God trying to get your attention to stop, treasure, and ponder how he’s working in your life right now in this very moment?
• When have you seen God use something small to produce a big outcome?
• What can I do to nurture my spirit more?

I WANT TO HEAR FROM YOU
How often do you read God’s Word? When is your favorite time to ready and study God’s Word? Do you have a favorite scripture that is hidden in your heart? Do you keep a written Bible Journal or Notebook to reflect your study time? If so, please share in the comments section. I look forward to reading your feedback!

Patience Hidden Within

LatishaJune 24, 201818 Replies

And not only so, but we glory in tribulations also: knowing that tribulation worketh patience; And patience, experience, and experience, hope. (Romans 5:3-4)

Thought for Today

Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible.

Welcome to Renew Inspiration! I am so glad you decided to read my blog on today. I want to spend some time talking about patience. Unfortunately, patience in life is not spread evenly amongst people. Some of us have it, and some of us don’t. According to the Webster Dictionary, patience is the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset; to wait or to do something despite difficulties or to suffer without complaining.

Everything comes to you. In the right moment. Be patient. Be grateful. – Unknown

Well, what does patience mean to you? As we go through life, we often take a lot of things for granted. For example, do you have patience with yourself when you are dieting or exercising? Do you have patience with your family as it relates to doing household chores, doing school work, going to various appointments during the week, participating in school events or running errands on the weekend? How about your co-workers helping you meet important deadlines for projects at work? Now, let’s take a moment to think about your personal behavior. Do you find yourself screaming a lot, losing your temper, or always stressed out about something? The real question should be, do you have patience hidden within?

Let’s Get Personal

For ye have need of patience, that, after ye have done the will of God, ye might receive the promise. (Hebrews 10:36)

Honestly, I consider myself to have lots of patience, but lately I find myself wondering how much patience I really do have. Well, my husband and I adopted 2 boys with the hopes of giving them lots of love, positive support, and helping them become more independent in life. Yes, we want the same dreams for our boys as you have for your children. We want them to be successful in school, play sports, learn karate, play video games, and enjoy their favorite hobby. Both of our adopted sons have a hearing impairment, but we do not allow it to define our children. Both boys attend speech therapy and behavioral therapy regularly.

When we adopted our children, I knew it would be a struggle because of the adoption itself, the unknown factors involved with their history of abuse, the boys being developmentally delayed, and the hearing impairment. After years of therapy and the cochlear implant in 2016, we came to realize that these factors help define our children. I truly understand that. However, I was not prepared for all the negative energy that the oldest child is bringing into our household. Unfortunately, he is defiant (disrespects, lies, don’t follow directions, sneaky, failing grades). I don’t think you can ever prepare yourself wholeheartedly. After all, you have opened your home and your hearts to strangers. You have sacrificed so much to provide things for these children that they probably would have never had in their young lives. You are willing to love them despite their past trauma and living situations. In most cases, you don’t even know what the children really went through in their young lives. It takes a lot of patience to parent children I am sure you already know, but it takes even more patience when you have negative factors playing a huge role in the dynamics of your family unit.

I wanted to provide you with a real life example because I am living with this lack of patience every single day. To take it a step further, I noticed that I began struggling with patience especially after my mother passed away in 2015. She was my ROCK, my strongest supporter, my EVERYTHING. She encouraged me and always complimented how well I worked with our boys through their personal struggles. So, as I write this blog today, I ask myself the very same question that I asked you earlier, do I have patience hidden within?

Patience is not the ability to wait but the ability to keep a good attitude while waiting. – Unknown

When I decided to blog, I wanted my blogs to be different. I want to impact your lives in a unique way. I want you to think about your life and how you can make positive changes as you read my blog. I want to impact your life in a positive way. Remember, to grow from within, sometimes you press yourself to move out of your comfort zone and be willing to feel awkward. Yes, you may feel uncomfortable when evaluating your current living situation or when trying to change something for the better, but that’s when you know the best is yet to come. Don’t be afraid to be different. Don’t be afraid to be alone. You are not alone while going through this process. Well, it’s time for you to get your journal or notebook out so you can start the necessary work.

Symptoms When You’re Impatient

How do you know when you’re being impatient? You will probably experience one or more of the following symptoms:

• Shallow breathing (short breaths)

• Muscle tension

• Hand clenching/Tightening

• Restless feet

• Irritability/Anger

• Rushing /Quick decisions

Patience is the calm acceptance that things can happen in a different order than the one you have in mind. – David G. Allen

Ways to Manage the Symptoms

Here’s some strategies to help you manage symptoms for patience:

• Take deep slow breaths, and count to 10.

• Focus on relaxing your body.

• Learn to manage your emotions.

• Force yourself to slow down.

• Practice active listening and empathetic listening.

Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time. – Jon Kabat-Zinn

Journal Prompts – Ways to Work on Patience in your Life

• What does patience mean to you?

• What gives you patience and why?

• Do you believe in something most people don’t? If so, what keeps you believing?

• What future challenge are you most looking forward to and why?

• What is the best way to show patience to family? friends? strangers?

Prayer for When You Are Waiting and Feel Impatient

Heavenly Father, I know I am impatient, so prone to worry, to give up, to lose hope. Please help me to rest in your promises on today. In this season of waiting, renew my joy in this moment so that I do not miss your presence in this place. Thank you for never giving up on me. Thank you for love, your guidance, and your glory even when I cannot see. In Jesus Mighty Name, AMEN.

I WANT TO HEAR FROM YOU

So, what’s your story as it relates to patience? Think about your life right now where you are. Describe a situation or a person in which you wish you showed more patience? Don’t be afraid to comment or ask a question. WE all learn from other people’s struggles and life experiences. Help can be found if you take the first step today. I will be waiting patiently for your comments and/or any questions you have. Believe in yourself today, tomorrow, and forever!

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God Our Healer

LatishaJune 3, 20183 Replies

But he was wounded for our transgressions, he was bruised for our iniquities: the chastisement of our peace was upon him; and with his stripes we are healed. (Isaiah 53:5)

Welcome back to Renew Inspiration! God is our healer today, tomorrow and forever! Do you believe this on today? Despite what we may be going through in our lives, God wants to heal us from our emotional bondage that continues to hinder our spiritual growth to maturity. God wants to give us peace, love, and comfort throughout our lives. God wants to free our minds, bodies, and spirits from those things that will harm us. God does not want us to live in pain and misery. It’s important for all of us to read, pray and meditate in God’s Word.

There is no doubt in my mind that God is my healer. No matter what my mind is telling me or how my body may feel, I trust God to heal me from the top of my head to the soles of my feet. I ask God to bless me with vibrant health and overflowing joy every day. How about you? When you enter God’s presence with praise, God enters your circumstances with power. Yes, we should be confident and know that God is forever powerful within this Earthly realm. Before you read any further, let’s get ourselves prepared for a spiritual breakthrough. Please grab a pen or pencil, a Bible, your journal or a notebook.

Who his own self bare our sins in his own body on the tree, that we, being dead to sins, should live unto righteousness: by whose stripes ye were healed. (I Peter 2:24)

Here’s some life challenges that you or someone you know maybe facing:

Mind – Mental Illness, Depression, Mood Disorders, Bipolar Disorders, Schizophrenia, Anxiety Disorders, Personality Disorders, Worry

Body – Physical Aches and Pains, Stress, Eating Disorders, Arthritis, Stroke, Heart Attack, High or Low Blood Pressure, Diabetes, Cancer

Spirit – Lost in Sin, Nonbelievers

God has provided the following spiritual tools to assist us in this healing process:

• The Cross of Jesus Christ
• God’s Word
• Rejoicing and Praise
• The Holy Spirit
• God’s Body, the Church
• A New Self-Image in Jesus Christ

The Cross of Jesus Christ
And he that taketh not his cross, and followeth after me, is not worthy of me. (Matthew 10:38)
The cross is God’s remedy for our emotional pain and distress. Without Jesus’ death on the cross for our sins, no one would have eternal life. Jesus said, “I am the way and the truth and the life. No one comes to the Father except through me” (John 14:6). This verse explains the birth, death, and resurrection of Jesus Christ. The cross of Jesus Christ provides the way to heaven for sinful mankind, like you and I, who could never get there on our own.
• Ways I want God to transform me…
• Define an area in my spiritual life where I need to see God’s guidance is…

God’s Word
So then faith cometh by hearing, and hearing by the word of God. (Romans 10:17)
The healing power of God’s Word is shown throughout the Bible. God truly has unfailing love for His people. God has always challenged us through His Word to experience Him in a tangible, but loving way so that He could bless us with health through our obedience. The Word of God says, “For the commandment is a lamp; and the law is light; and reproofs of instruction are the way of life” (Proverbs 6:23).
• My favorite passage of Scripture is…
• One lesson I learned from Scripture this week is…

Rejoicing and Praise
I will praise the Lord according to his righteousness: and will sing praise to the name of the Lord most high. (Psalm 7:17)
God is the only unchanging constant in our lives. When all is gone – health, family, friends, money, position, etc. God remains. Jesus Christ is the same yesterday and today and forever (Hebrews 13:8). Isn’t that something to rejoice about? Not only is God present with us, but God’s Word also tells us that nothing can separate from that great unconditional love.
• Today or this week I was most blessed by…
• The area where I need to put more trust in God is…

The Holy Spirit
Behold, I will pour out my spirit unto you, I will make known my words unto you. (Proverbs 1:23)
It is a fact that God knew that we could not change our sinful ways or heal ourselves in our own strength. God gave us His Holy Spirit to live within us and to take up residence in our hearts. The Holy Spirit gives us new birth, makes us a new creation in God’s sight and places us into the body of Christ. The Holy Spirit helps us to better understand and apply Scripture to our daily lives. (I Corinthians 2:12-13)
• I feel God’s presence most when…
• I feel most distant from God when…

God’s Body, the Church
And I say also unto thee, that thou art Peter, and upon this rock I will build my church; and the gates of hell shall not prevail against it. (Matthew 16:18)
God’s Word tells us that God loves and accepts us, yet we strive to get love and acceptance from people we can see, hear and touch. If one part of the Christian body suffers, every other part suffers with it. So, if you are in a difficult situation, do not be alone. Reach out to Christian family members, friends, support groups, or spiritual counselors.
• I am eager for God to…
• My calling in life is…

A New Self-Image in Jesus Christ
For if a man think himself to be something, when he is nothing, he deceiveth himself. (Galatians 6:3)
Not only must we believe in God’s evaluation of us, but we need to reject what our own faulty experiences and emotions tell us. Remember, self-image doesn’t change because we focus on pleasing ourselves, but it changes because we believe God and accept His love for us.
• An aspect of God’s character he recently revealed to me is…
• God is leading me to make the following changes…

Other Journal Prompts
• My spiritual gifts are…
• Define what brings me the most joy in life…
• Sometimes I get angry with God about…
• An act of obedience God is prompting me to take is…
• Journaling has helped build my spiritual foundation by…
• The most significant area of my life that is not finding its way into my journal is…

Always remember, nothing in this world is too big for our God. Don’t underestimate God in times of trouble or distress. Humble yourself and turn it all over to God to handle. Allow God to guide your every thought, your every step along this journey called life. As I stated earlier, God is our healer today, tomorrow and forever!

God, grant me the serenity to accept the things I cannot change;
Courage to change the things I can;
and Wisdom to know the difference. – Reinhold Niebuhr

Let’s pray – Heavenly Father, I bring to you my burdens and you know my current situation. You know I cannot make it in this world without you. Comfort my heart, heal my body, give me strength to carry on throughout my journey. Amen.

Practice the Miracle Morning Life S.A.V.E.R.S:

1. Silence – Time for reflection, meditation, deep breathing or praying
2. Affirmation – Room to develop and repeat your positive affirmations
3. Visualization – A moment to visualize your goals possibly with a vision board
4. Exercise – Benefit mentally from physical exercise with a brief workout
5. Reading – Develop your mind by reading a few pages from a self-help book
6. Scribing – Write down your thought keeping and reviewing a journal
www.wantforwellness.com

Believe in yourself today, tomorrow and forever!

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Moving Forward in Faith

LatishaMay 19, 20182 Replies

For by grace are ye saved through faith; and that not of yourselves: it is the gift of God. Ephesians 2:8

Welcome back to Renew Inspiration! Well, here’s to another wonderful and blessed week! Would you agree? Despite what you have experienced throughout the week, be thankful that you are here today to speak about it, read my inspirational blog, or write in your journal. It’s important to speak positive words into our lives so we can receive the benefit which is a positive outcome to our negative situation. I always think of it as moving forward in faith.

Don’t dig up in doubt what you planted in faith. -Elisabeth Elliot

With that said, let’s have a spiritual discussion concerning “FAITH”. Your faith can move mountains and your doubt can create them. Now, what is your understanding of this statement? Well, it’s quite simple. You must believe in your heart and mind that you will receive whatever it is that you are praying for throughout your journey. No mountain is too big for our God. I always think of a mountain as any obstacle, problem, or situation that happens in our lives throughout the journey. Unfortunately, some mountains can destroy relationships and break up happy homes.

Faith is all about believing. You don’t know how it will happen, but you know it will. -Unknown

Take a Step Back
Throughout our journey, it would be nice if we could backtrack and start over from time to time without harming anyone along the way. But how did we get to the point where we want to press the reset button? For some of us, we try to learn from our mistakes which causes us to wonder why we made them in the first place. Retracing our steps helps us remember who we are and where we come from throughout the faith process. This means spending time in meditation and prayer. Then, looking at your current situation to see where we may have taken the wrong turn.

Faith isn’t a feeling. It’s a choice to trust God even when the road ahead seems uncertain. -Dave Willis

Apologize
Then, it is time to apologize for our mistakes if you have hurt someone along the way. How awful we must feel, right? For some people apologizing and asking for forgiveness is too hard to bare alone. In most cases, our pride stands in the way of apologizing to make someone else feel better. It is important to retrace our steps and learn how we should be honest to not just ourselves, but also to others. We should all strive to learn and grow from our mistakes. This learning and growing experience is not meant to be easy, but it is a necessary step in this learning and faith process.

God has a purpose for your pain, a reason for your struggle and a reward for your faithfulness. Trust Him and don’t give up. -Dave Willis

Make Amends
Then, it is time to make amends with those who we have done wrong. In some cases, amends can be straight forward and in other cases it can be quite messy. But nevertheless, be true and honest to yourself. Put everything you have into this faith process to amend your relationships and receive the much needed forgiveness from the person(s) in question.

Your faith can move mountains and your doubt can create them. -Unknown

Move On
Then, the final step in this faith process is the time to prepare yourself to move on. Remember, it is good to ponder on your mistakes, but don’t let them shame you or make you think you are alone throughout the faith process. No matter how big our mistakes seem in life, God’s love can help us through those darkest days. Simply put, we shall be well and rise again. Just let go, release, and move on.

I choose faith over anxiety hope over worry love over fear. -Unknown

Journal Prompts
• How can I strengthen my faith in God?
• What feels like a struggle in my life right now?
• What stresses me out? What can I do to reduce this stress?
• How can I support myself more? How can I support others too?
• How can I make more space in my life for the things or people I love?

Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love. Until next time, believe in yourself today, tomorrow and forever!

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