Renew Inspiration – Page 11 – Renew Inspiration Mind Body Spirit

Misguided Journey

LaPorterMay 25, 20202 Replies

When you think that everything is against you remember God is always with you. – Unknown Author

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Welcome back to Renew Inspiration! Happy Memorial Day to all of you. I don’t know about you, but lately I feel like I’m on a misguided journey through life. Nothing seems right or normal. At times I don’t know if I’m coming or going. Quite frankly this current pandemic has shaken my life to the core. Our government leaders are only focusing on opening the economy, but not caring about saving American lives.

It’s times like these that force us to return to our spiritual foundation which includes two important components:

• Component #1 – Seeking God’s face during difficult times.

• Component #2 – Remembering that grace changes everything in our lives.

AMAZON RESOURCE #1

SEEK GOD’S FACE

When we look at God’s face we see his glory, but when we look at the cross we see his heart. – Unknown Author

How often do you seek God’s face? For some, seeking God’s face is done on a daily basis and for others seeking God’s face is done on an as needed basis. What does it really mean to seek God’s face? Well, I believe seeking God’s face simply means to seek God’s presence in your life. Presence is a common translation of the Hebrew word “face”. Literally, we are to seek his face throughout our lives, not just when we are in trouble or feeling lost.

Here’s some ways for us to seek God’s face throughout our misguided journey:

• Read God’s Word, study it often and meditate on it

• Fasting and praying regularly

• Confessing your sins and repenting to God regularly

• Reading daily devotions and journaling about what you learned

• Singing praise and worship songs

Through this spiritual process, remember to seek God’s face by calling and pleading for Him to fill your presence with His anointing from on high. Only then will you receive the necessary peace, comfort, security and healing from God.

AMAZON RESOURCE #2

GRACE CHANGES EVERYTHING

I don’t know exactly what’s next but I’m stepping forward with grit, anchored in grace. – Julie Graham

In addition, grace changes everything. Grace has been defined as “the free and unmerited favor of God, as manifested in the salvation of sinners and the bestowal of blessings”. Simply put, grace is “undeserved favor from God.” God’s grace is adequate for anything and everything that you experience in this life. Despite what prompted the hurt you’ve experienced in life, know that God’s grace can bring peace, hope, and healing.

Here’s some simple ways to receive God’s grace today:

• Just ask God for it

• Through praise and worship

• Say thank you often

• Through forgiveness

• Forget and move forward

• Receive new mercies everyday

One beautiful thing about grace is that God does not withdraw His grace when you stumble or fall. Now, let’s pause here and give God some praise for His sincere love for us. Instead, acting with grace, God gently picks you up and enables you to take the next step. You can always find at God’s throne of grace whatever help you need whenever you need it. You can run to the Lord in times of trouble, when your heart is breaking, at life’s crossroads, and during the darkest and loneliest nights. Remember, God is waiting for you with open arms.

AMAZON RESOURCE #3

JOURNAL PROMPTS

Grace gives kindness to ourselves and others even when it’s hard. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

• Do you feel misguided on your journey?

• How often do you seek God’s face?

• What feels like a struggle in my life right now?

• What advice do I need to receive from God?

• Am I prepared to receive God’s grace? Why or why not?

• How can I strengthen my relationship and faith in God?

• How much time do you spending reading God’s Word, praying or meditating?

As you travel throughout your misguided journey, there are always obstacles that you may encounter while living on Earth, but you must work around them in order to seek God’s face and see him clearly. It is always important to stay away from anything and anyone who blocks us from being in the presence of God. Remember, God offers us an extravagant gift: His grace. The best thing about that, it cost Him everything, but it costs us nothing. If you find yourself in a small place, God knows you’re there. He’s with you, and He can do something mighty big. Trust his amazing grace. Be peaceful, be happy, be whole and stay encouraged.

SHARING WITH ONE ANOTHER

She has grace in her heart and fire in her soul. – Unknown Author

Let’s take a moment to share with one another. How much time do you spend seeking God’s face? Have you experienced God’s grace in your life time?

Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Powerful Not Powerless

LaPorterMay 15, 20202 Replies

Passion is energy. Feel the power that comes from focusing on what excites you. – Oprah Winfrey

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Despite what is happening in your life, right now in this very moment, know that you are powerful not powerless. When it seems like you will not make it through life’s challenges, take some time to improve positive thoughts and learn benefits of journaling. We have to start conditioning our thought patterns differently so we can regain control of our inner being.

DEFINE

Truth is powerful and it prevails. – Sojourner Truth

• Powerful (adjective): Having great power or strength.

• Powerless (adjective): Without ability, influence or power.

AMAZON RESOURCE #1

WAYS TO IMPROVE POSITIVE THOUGHTS

Thoughts have energy. Make sure your thoughts are positive and powerful. – Unknown Author

As I stated before, knowing who you are shows how powerful you are as an individual. Take advantage of this time at home to improve your positive thoughts throughout your journey. Believe it or not, positive thoughts can give you more confidence, improve your mood and even reduce the likelihood of developing stress-related disorders.

Here’s some ways to improve positive thoughts:

• Start the day with a positive affirmation or quote.

• Spend time in prayer and/or meditation.

• Be thankful and focus on the good things.

• Focus on the present, be kind and take time for yourself.

• Find humor in bad situations.

• Turn failures into life lessons.

• Transform negative self-talk into positive self-talk to motivate, inspire and uplift your spirit.

AMAZON RESOURCE #2

BENEFITS OF JOURNALING

The most common way people give up their power is by thinking they don’t have any. – Alice Walker

In addition, journaling is another positive way to help release what’s held captive inside you. Journaling allows you to say things that you would probably never say out loud. Keep in mind people cannot define journaling the same way because it is a personal written journey. You are the author who writes the beginning, the middle, and the ending. Often times journaling….

• Helps us make space for our hearts.

• Turns memories into reality.

• Gives us time to process our personal experiences.

• Helps to create an energetic and visual level of comfort.

• Offers a way to fully express ourselves.

• Has no boundaries and no limits set to what we can write.

• Has no set format, just write, write, write.

• Allows us to be creative souls with no set criteria or instructions.

• Provides an opportunity to write until our mind, body, and spirit are one.

If you are struggling in this area along your journey, don’t fret, just begin to write down your thoughts (positive or negative) in your journal or in a notebook. It’s important to be honest and to focus on what matters most to you in your life. In reality, the enemy always fight the hardest when he knows God has something great in store for you. Before you know it, you will begin to take charge of your life again and know in your heart that I AM POWERFUL NOT POWERLESS!

AMAZON RESOURCE #3

JOURNAL PROMPTS

Everything is within your power, and your power is within you. – Janice Trachtman

• How do you define powerful? Powerless?

• What were your highs and lows this week?

• What are some of your power struggles?

• What is at least one lesson you learned today?

• What are your strengths? What are your weaknesses?

• How do you plan to become more powerful in the near future?

• What makes you feel powerful? Powerless?

• What is my proudest accomplishment?

SHARING WITH ONE ANOTHER

Take back your power. – Kate Northrup

Let’s take a moment to share with one another. Do you consider yourself powerful or powerless? How do you stay focused on positive thoughts during difficult times?

Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

The Truth Unspoken

LaPorterMay 10, 20202 Replies

The truth is rarely pure and never simple. – Oscar Wilde

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration and Happy Mother’s Day! Today, I want to share some inspirational words with you. What is the message that you need on today? What is it that you need to focus on within your life, right now, in this very moment? Well, for me I have to say that I have been really focusing on “truth” lately. During our life long journey, it is important for us to listen to what people say and what people don’t say. Believe it or not, unspoken words are usually more important than hidden secrets or truths. If you really take a moment to open your spiritual ear, you realize that unspoken words often times speak the loudest.

DEFINE

A lie travels round the world while truth is putting her boots on. – French Proverb

• Truth (noun): The quality or state of being true; a fact or belief.

• Unspoken (adjective): Not expressed in speech; tacit.

AMAZON RESOURCE #1

SPEAK POSITIVE WORDS

Speak positive words into your very being – mind, body & spirit. – Unknown Author

Depression and grief may rise up within me, but I meditate on positive thoughts continuously to overcome this feeling. Quite frankly, sometimes this is not enough. Today is truly a difficult day for me because I have to feel the sadness and experience the overwhelming grief from my mother’s death in 2015. It’s like it was just yesterday. No one can prepare you for the emptiness inside after losing your mother or any loved one for that matter. No words can comfort your heart after it is broken in so many pieces. I look up at my mother’s and father’s picture above my desk every day and think about all of the positive memories that are carefully stored away in my mind and in my heart. Sometimes I shed tears and sometimes I just pick up a pen and just start writing.

Now, this is my testimony or life experience however you want to define it. What is your story or experience? It is important to allow yourself to feel and to express honestly. I survived throughout my journey because the fire inside me burned brighter than the fire around me. I reflect on scriptures that are hidden in my heart in order to rise up above my problems, situations, depression, sadness, hurt, etc.

• Don’t mistake God’s patience for His absence. His timing is perfect, and His presence is constant. He’s always with you! Deuteronomy 31:6

• Ask and it will be given to you, seek and you will find, knock and the door will be opened to you. Matthew 7:7

• With God there is no limit to what you can do. There is no obstacle you can’t overcome. Through Him, all things are possible. Matthew 19:26

AMAZON RESOURCE #2

WAYS TO EXPRESS TRUTH WITHOUT WORDS

Truth is always universal. Positive thinking can never fail; it is a proven truth. – Bill McDowell

Know that your words, thoughts, and actions speak into your very existence throughout your journey. Whether you agree with me or not, it is important for you to understand where you are. You don’t owe others nothing in life, but you owe everything to yourself, especially the truth.

Here’s some ways to express truth without words:

• Establish trust with yourself and others.

• Make time to listen to your most intimate thoughts.

• Don’t overthink or analyze situations.

• Be willing to share your heart and soul through good deeds.

• Use facial expressions or body language often.

• Show your creativity through writing, music, and dance.

LIFE CHANGING QUOTES

Truth isn’t always beauty, but the hunger for it is. – Nadine Gordimer

• Don’t underestimate me. I know more than I say, think more than I speak, and notice more than you realize.

• Before you speak, let your words pass through three gates: Is it true? Is it necessary? Is it kind?

• Greatness is hearing your truth and speaking it, no matter how your voice shakes. -Mel Robbins

• Comfort is no test of truth. Truth is often far from being comfortable. – Swami Vivekananada

• Here is your truth. You have God within you. Live from that place and all will be well. – Wayne Dyer

• What I know for sure is that speaking your truth is the most powerful tool we have. – Oprah Winfrey

AMAZON RESOURCE #3

JOURNAL PROMPTS

The truth doesn’t cost anything, but a lie could cost you everything. – Unknown Author

• How do you define truth?

• What do you want people to remember about you and your character?

• Looking over your life, what’s your biggest regret?

• What have you done to make amends and/or forgive yourself?

• How do you express truth throughout your journey?

• If you could change just one thing about yourself, what would it be?

• How do you use positive words to stay encouraged?

• If you could be anywhere right now, where would you be?

SHARING WITH ONE ANOTHER

The truth is effortless. – Rashida Costa

Let’s take a moment to share with one another. How important is knowing the truth and/or telling the truth in your life? Do you spend a lot of time speaking positivity into your life?

Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Escape Through Journaling

LaPorterMay 3, 20205 Replies

Renew Inspiration, Escape, Journaling, Mental, Physical, Spiritual — pexels

Journaling helps you to become a better version of yourself. – Asad Meah

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! My prayer today is that this blog post will encourage and inspire you in some way while we are still struggling to fight the covid-19 virus around the world. Let’s take a moment to welcome May in with an inspiring writing piece related to journaling. Journaling is a powerful tool that involves the practice of keeping a diary or journal that explores personal thoughts and feelings surrounding the events of your life.

Have you taken the time to evaluate your mental, physical and spiritual well-being lately?

Mental – Your mind will always believe everything you tell it.

Physical – Your body is healthy and beautiful.

Spiritual – Everything you need is within you.

Especially during difficult times like these, here’s some great questions to help you escape through journaling:

• Why do I write in my journal?
• What do I want to learn about myself?
• What am I afraid of?
• How do I shine from day to day?
• How do I evaluate my daily stress level?

AMAZON RESOURCE #1

JOURNALING TIPS

A journal is your completely unaltered voice. – Lucy Dacus

Well, I hope you have your journal/diary/notebook and something to write with. I love to write in my journal because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Journal writing is a form of personal expression. Journal writing can be whatever you want it to be. Remember, journal writing is your very own personal journey throughout life, your ups and downs, your successes and failures.

Here’s some great journaling tips to help you get started with your journaling adventure:

• Create a safe place – Declutter your space; You should feel good, happy and calm in your space

• Let it all out – Allow your thoughts to flow freely and write about anything and everything

• Dedicate time and write regularly – Try to write in your journal on a regular basis; Every day is ideal to build health journaling habits

• Try new things – Write letters to yourself or to loved ones (past or present), write poetry, to-do lists, etc.

• Don’t get too negative – Shift your writing in another direction; Avoid rereading your negative writing

• Make it easy – Set yourself up for success; Keep your pen and paper handy at all times

• Be free – Write whatever feels right; Your writing doesn’t need to follow any certain structure

• Keep it private – Use your journal as you see fit; You don’t need to share it with others

AMAZON RESOURCE #2

BENEFITS OF JOURNALING

Journaling is like whispering to one’s self and listening at the same time. – Mina Murray

In addition, a journal is a reflection of who you are, it’s a repository for all of the things that interest and inspire you throughout life and beyond. A journal provides a safe environment to experiment with your writing style and technique as well. Simply put, when you write in a journal it becomes your personal journey of creative and heart felt thoughts. The methods you choose can depend on your needs at the time and your personality. Don’t over complicate it, just write what feels right.

Even though there are many benefits of journaling, here’s some of the most important ones to consider while on your journey:

• Journaling helps to improve your mood

• Journaling helps to prioritize problems, fears and concerns

• Journaling helps to recognize triggers and learn ways to better control them

• Journaling provides an opportunity for positive self-talk

• Journaling identifies negative thoughts and behaviors

• Journal helps to manage anxiety, depression symptoms and reduce stress

However, to get the most benefits of journaling, be sure to always:

• Relax and meditate often

• Eat a healthy, balanced diet

• Exercise regularly and get in some activity every day

• Treat yourself to plenty of sleep each night

AMAZON RESOURCE #3

JOURNAL PROMPTS

Journal to awaken your mind and transform your life. – Asad Meah

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

• What did you learn about yourself this month? this week? today?

• What are you inviting into your life with your actions?

• What feels like a struggle at the moment?

• How can I create more acceptance in my life?

• How have I been holding myself back?

• How can I take a step forward each day?

• What stresses me out? What can I do to reduce the stress?

• What can you do right now to lift your mood?

• What matters most to me right now in this very moment?

• As of today, what is my vision for my life in one year, two years, three years?

SHARING WITH ONE ANOTHER

Feed it faith. Feed it truth. Feed it with love.

Let’s take a moment to share with one another. Journaling can help you overcome any problem or obstacle that you face in life. Have you already tried journaling to overcome challenges in life? If so, please share your experience(s).

Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Conquering Self-Doubt

LaPorterApril 26, 2020Leave a Reply

Your self-doubt does not define who you are or what you are capable of. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I hope you and your families are healthy and safe during this difficult time. Michigan’s Governor has extended our Stay-At-Home Order until May 15th.
Now, we have more time on our hands to spend with family and to do things that have been on our bucket lists for a long time.

But let’s face it, it is hard to start projects, whether it is writing a book, training for a 5K, going back to school, changing jobs or any other dream you may have. The moment you take that first step on your journey, the moment you start working toward your dream, little seeds of self-doubt begins to plant fear in your mind. Take a deep breath and capture the moment. Despite the fear you may feel because you are entering an unknown territory, embrace your true feelings and know that conquering self-doubt is possible.

Self-doubt can:

• Hold you back from opportunities

• Make things harder than they need to be

• Increase fear and anxiety

• Cause you to be stuck in the comparison trap

• Force you to live in the past

AMAZON RESOURCE #1

COMMON CAUSES OF SELF-DOUBT

Self-doubt inflicts the deepest wounds. – Unknown Author

According to the Webster Dictionary, self-doubt can be defined as having lack of confidence in oneself and one’s abilities. Did you know that self-doubt is the most common reason why people fail throughout his or her life journey? Many people spend way too much time overanalyzing and overthinking everyday life situations, goals, dreams, and challenges.

Here’s some common causes of self-doubt that people may encounter:

• Past experiences, thoughts and mistakes reoccurring in his or her mind

• Childhood upbringing and/or trauma that was never dealt with growing up

• Lack of courage and self-confidence with oneself

• Getting caught up in comparisons with others

• The need to rise to new challenges and/or opportunities

• Having constant fear of failure and/or successes

• Struggling to overcome procrastination and meeting deadlines

• No willpower and lack of commitment when involved with projects and people

• Trying to live out other people’s dreams instead of his or her own

AMAZON RESOURCE #2

CONQUERING SELF-DOUBT

Self-doubt is contagious so be careful. – Unknown Author

Everyone handles situations in their lives differently. However, many situations occur in life that call upon us to do something we find scary, upsetting, uncomfortable, anxiety provoking, or distressing. However, it’s important for people to approach self-doubt head on and don’t allow excuses to interfere with decision making.

Here’s some ways to assist with conquering self-doubt:

• Ground yourself and don’t overthink it.

• Commit yourself ahead of time and tell negative voices to stop.

• Take a break and get a boost of optimism through the journaling process.

• Listen to encouraging podcast and read self-development books.

• Nurture healthy relationships by doing fun activities with family or a friend.

• Create a set of mantras, positive quotes or affirmations for on-going support.

• Find a licensed therapist or support group that you feel comfortable with.

UPLIFTING AFFIRMATIONS

I am totally safe and surrounded by love, light, peace, joy, and happiness. – Unknown Author

Every day I grow closer to my highest self. I remove any sign of self-doubt from my very being. I believe in the person I dream of becoming. My energy is powerful and positive. I am a powerful woman who supersedes everything I put my mind to. I am unstoppable, powerful, confident, and simply amazing. Affirmations are created to help change our mindset.

Here’s some other uplifting affirmations you may want to live by:

• Everything that is happening now is happening for my ultimate good.

• Though these times are difficult, they are only a short phase of life.

• My ability to conquer my challenges is limitless: my potential to succeed is infinite.

• I am conquering my illness. I am defeating it steadily each day.

• Amazing opportunities exist for me in every aspect of my life.

Always remember that you deserve to be happy. You deserve to live a life you are excited about. Don’t let other people make you forget that. Remember, don’t get caught up in the comparison trap instead remove the distractions. Let go of excuses and trust yourself. Think of the doors that would open for you. If you struggle with self-doubt take some time to consider all the ways your life could be different if you were able to tackle your issue(s) successfully and use the motivation this process gives you to take the necessary step.

AMAZON RESOURCE #3

JOURNAL PROMPTS

Inhale confidence, exhale doubt. – Unknown Author

• What does it look like for you to take a step of courage right in this very moment?

• List one dream you have for your life. What would this dream look like to be full of hope, even if you don’t know how your story is going to end?

• Write about a door you know God has closed in your life. How did you find the courage to work through this experience?

• What are five things that make you nervous or uncomfortable?

• What is it about each of these five things that bothers you most?

• Have there been times in your life when you’ve needed to be courageous? Take a moment to write about the situation and what you did to overcome your fears.

• Is there someone in your life whom you would characterize as courageous? If so, write about what you admire about this person and their courage.

• Describe an area of your life in which you wish you were more courageous? What is it, and how would you benefit?

SHARING WITH ONE ANOTHER

You are strong. You are brave. You are oh so loved. – Unknown Author

Let’s take a moment to share with one another. How are you planning on conquering self-doubt as it occurs in your life? What are some of your favorite affirmations? Do you journal often? If so, how does journaling help you conquer self-doubt?

Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Overcoming Spiritual Imbalance

LaPorterApril 19, 20205 Replies

By God’s wise designing we are wonderfully made, every part essential and in perfect balance laid. – Anon

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Here’s to another beautiful and blessed day! Michigan is still under the Stay-At-Home order due to the coronavirus (covid 19) outbreak. I don’t know about you, but I am really scared. Our government leaders do not care about the needs and well-being of the people. The government is only focused on money and getting the economy back up and running. Rushing to open up businesses and become normal again. It doesn’t matter about how many of us are still dying alone from this awful virus.

I’ve taken this time to overcome my personal spiritual imbalance. Instead of focusing on the fear of the unknown, I am choosing to pray, read God’s Word, and write in my journal. This process has helped me shift my mindset so I can improve my spiritual well-being.

SPIRITUAL JOURNEY

Thy word is thy lamp unto my feet, and a light unto my path. (Psalm 119:105)

How often do you read and study God’s Word? Do you just read your favorite Bible verse, pray, then move on with your day? In order to overcome spiritual imbalance in our lives, it is important to schedule quality time to not only read God’s Word, but also to write down our personal thoughts about the scriptures read and to determine how we can apply the scriptures to our own lives.

Here’s some ways to begin your spiritual journey:

• Set a time to better engage in God’s Word and stick to your plan.
• Gather your materials, such as Bible, Notebook/Journal, Pens, Highlighters, Sticky Notes, Bible Concordance, Dictionary, etc.
• Designate a quiet space with no distractions.
• Play soft music in the background to set a relaxing mood.
• Make sure your study area is free of clutter and well lit.
• Pray and meditate while studying God’s Word to open your mind and heart.
• Speak to God often to strengthen your relationship.
• Ask God to direct your Bible study time.

AMAZON RESOURCES #1

SPIRITUAL BALANCE

Life is all about balance. You don’t always need to be getting stuff done. Sometimes it’s perfectly okay, and absolutely necessary, to shut down, kick back, and do nothing. – Lori Deschene

To strive for spiritual balance within your life, it is important to face each day with a positive attitude. Dig deep inside to strive for new opportunities that surround us every day. Focus on right now and not what ifs. Believe it or not, even as I type these words, it seems easier said than done. I realize it will not be easy for some, but to move to a better place in life, we sometimes need to place ourselves in uncomfortable situations and/or conversations. Involve yourself with like-minded individuals who build you up and not tear you down.

Here’s some ways to help you find spiritual balance within your life:

• Write your thoughts and feelings in a journal.
• Read and be grounded in God’s Word.
• Meditate and be prayerful often.
• Practice yoga and stretch routines.
• Read inspirational and spiritual books.
• Set some attainable goals for yourself.
• Post positive quotes where you can read them daily.
• Recite positive affirmations throughout your day.

AMAZON RESOURCES #2

MIND, BODY & SPIRIT – MEDITATION

My mind and body are in perfect balance. I am a harmonious being. – Louise Hay

When thinking about spiritual balance, it is important to prepare your mind, body and spirit for your spiritual journey. From experience, it is difficult to have spiritual balance without first getting the mind ready to receive our spiritual gifts from God. So, in addition to reading and studying God’s Word, it is also important to practice meditation regularly.

Meditation can be defined as a practice where an individual focuses his or her mind on a particular object, thought, or activity to achieve a mentally clear and emotionally calm state. Remember, practice makes perfect so make sure to plan for meditation every day. It’s important to start with good breathing techniques when doing your meditation. In addition, create a peaceful and safe space where you will not be distracted during your meditation. It is important to let go of any and all frustrations throughout the meditation process. Meditation, when done correctly, offers many benefits throughout your life.

Here’s some helpful benefits of meditation:

• Reduces stress and anxiety.
• Reduces impulsivity, cravings, and addictions.
• Increases resilience in hard times.
• Increases happiness and optimism.
• Helps create loving, harmonious relationships.
• Increases focus, creativity, and life satisfaction.
• Increases memory, compassion, and productivity.
• Produces a deep state of peace and well-being.

AMAZON RESOURCES #3

LET’S PRAY

Pray. Wait. Trust. – Unknown Author

When life gives you more than you can stand, take a moment to close your eyes, bow your head, and kneel. Open your heart, then open your mouth. Allow true words to flow from your lips. Prayer is the world’s greatest wireless connection. Prayer is more powerful than any level of education, wealth or status. Simply put, prayer changes everything!

Dear God,
Enlighten what’s dark in me.
Mend what’s broken in me.
Bind what’s bruised in me.
Heal what’s sick in me.
And lastly,
Revive whatever peace and love has died in me.
Amen.

Written by Winston Porter

Each day I need to let God’s Word interrupt me, rearrange me and redirect me. My prayer today is that you start taking this time to focus on overcoming spiritual imbalance within your own life. Remember, if it doesn’t challenge you, it won’t change you. Water your roots, so your soul can blossom. Peace and blessings!

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JOURNAL PROMPTS

Balance your life with spiritual experiences that remind and prepare you for continued, daily ministering to others. – M. Russell Ballard

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

• How do you define spiritual balance?

• What is your plan to overcome spiritual imbalance?

• What are your priorities in life?

• What do you need to be content?

• What are your values and beliefs?

• How do your values and beliefs align with your spiritual being?

• What is your favorite Bible scripture?

• Identify one way you would like to grow in the next year.

Believe in yourself today, tomorrow and forever!

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Less Worry More Faith

LaPorterApril 12, 20206 Replies

Renew Inspiration, Happy Easter, Worry, Faith, Anxiety, Easter Lily, Journal Prompt — pixabay

Worrying is a waste of time. It doesn’t change anything it just clouds your mind and steals your happiness. – Unknown Author

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Don’t worry about anything; instead, pray about everything. Tell God what you need and thank Him for all He has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. (Philippians 4:6-7)

Welcome back to Renew Inspiration! Happy Easter to you and your families. Despite what you have experienced throughout the week, be thankful that you are here today to speak about it and read my inspirational blog. Now, I don’t know about you, but lately, I have found it very difficult to shake off worry and anxiety. If you live your life constantly worrying about things that are out of your control or have anxiety that cause you to stray away from things you love to do, then it’s time to strive for less worry and more faith.

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DEFINITIONS – Worry & Faith

God is still writing your story. Don’t let go of your faith because of what you have to see. – Unknown Author

Worry can be defined as:

• To allow one’s mind to dwell on difficulty or troubles surrounding one’s life.

• Worries are a chain of thoughts based in words. For example, “What will happen if” … “It will be terrible when” … “What if I can’t”.

Faith can be defined as:

• Complete trust or confidence in someone or something.

• Strong belief in God or in the doctrines of a religion, based on spiritual apprehension rather than proof.

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WORRY TRIGGERS

Stop worrying about what can go wrong, and get excited about what can go right. – Unknown Author

Let’s face it, we all have issues that we worry about, right? Sometimes we’re not even aware of why we’re worrying, when we’re doing it or what we tend to worry about the most. We just know that we often feel anxious and we find ourselves stuck in a vicious cycle of worry. One of the ways to break this vicious cycle is to be aware of which things trigger our anxiety.

• Is it when we’re in certain places?

• Particular times of the day?

• When we’re around certain people?

• Is there certain thoughts, emotions or feelings?

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FINDING WHAT WORKS FOR YOU

Smile, breathe, and go slowly. – Thich Nhat Hahn

It’s impossible for you to completely eliminate worry from your life, but you can significantly lessen its hold over your life. Part of this process is learning when it might show up (triggers) and coming up with a plan to deal with it when it does (solutions).

• Understand your specific symptoms. What are your thoughts when your worry escalates? In what situations do your symptoms intensify? Lessen?

• Know what works for you. Which strategies are helpful in moments of high worry? Examples could be deep breathing exercises, mindfulness exercises, meditation, journaling or talking with a support person.

• Schedule therapy sessions with a mental health professional. Be open and honest.

• Find a support group in your area or online to help you gain another perspective on your worrying. Don’t be afraid to share your experiences, listen to others and give/receive feedback.

• Visit your local library and check out some books on worry and anxiety.

• Spend some time regularly doing meditation, mindfulness exercises or yoga along with deep breathing exercises.

• Write down your thoughts and feelings in your journal or notebook. Then, reflect on them throughout your journey.

• Find ways to cope with worry and anxiety by purchasing The Ultimate Anxiety Workbook.

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WAYS TO INCREASE FAITH

Faith is building on what you know is here so you can reach what you know is there. – Cullen Hightower

While most communities are still sheltered in place, take this very sensitive time to build a true relationship with God so you can increase your faith. Believe it or not, your faith can move mountains and your doubt can create them. You must believe in your heart and mind that you will receive whatever it is that you are praying for throughout your journey. No mountain is too big for our God. I always think of a mountain as any obstacle, problem, or situation that happens in our lives throughout the journey.

Here’s some ways to increase your faith:

• Read and study God’s Word.

• Pray to God throughout your day.

• Listen to positive and uplifting gospel music.

• Read a devotional to strengthen your faith.

• Practice praise and worship ushering in God’s presence.

• Meditate on God’s Word and spend time journaling.

Begin to create a safe space for God to work wonders in your spiritual life by reading God’s Word, praying often, and submitting to God’s healing. God wants your heart, gratitude, and honesty which will bring you to His everlasting peace. Remember, less worry, more faith should be your living roadmap.

JOURNAL PROMPTS

• What positive things will begin to take the place of worry?

• What are your biggest challenges that prevent you from overcoming worry?

• What are some of your worry triggers?

• When do you find yourself worrying about these triggers?

• What makes your worry or anxiety worse? What makes it better?

• What is the best way to increase my faith?

• List five ways you’ve become stronger and more faithful this month.

• How can I strengthen my faith in God?

Believe in yourself today, tomorrow and forever!

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Trust the Timing

LaPorterApril 5, 20206 Replies

Hold the vision, trust the timing and process. – Unknown Author

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Thought for today – Trust the wait and embrace the uncertainty.

Welcome back to Renew Inspiration! I pray that you and your families are still healthy during this coronavirus pandemic. My message to you on today is to be patient and trust the timing. Trust the timing mentally, physically, and spiritually. Remove your expectations of when it should happen or what it should look like, and live in the present.

Now, repeat after me – I am in perfect balance. I am physically and emotionally connected and healed. I am free of worry and I am at peace with who I am. Every day I grow stronger and more relaxed. I love myself and life. Before moving on, take a moment and allow these words to resonate with you. Keep re-reading these words until you believe each and every word.

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TRUST THE TIMING

I am learning to trust the journey even when I do not understand. – Mila Bron

To begin with, I know that you may not have all the answers right now, but the truth is none of us do. In life we all know that there is never a dull moment. Despite all of the unknowns in life, I still strive to trust the timing and want to encourage you to do the same. While it is easy for us to give up or to lose hope, I suggest for us to do the opposite. Dig deep down within to find the courage, the peace, and the strength to trust the timing in ways that will make you come out of this difficult time a better person.

Here’s a few ways to trust the timing within your life:

• Be present. Take a deep breath, inhaling and exhaling slowly. Focus on your breath and this will instantly bring you to the present moment. Notice that with every breath, things change within you and all around you.

• Give thanks. Acknowledge where you are right now and what it took to get you there. Then, say THANK YOU from the heart for your life and for your family. Feel the gratitude for what has gone well and for the many blessings that are coming your way.

• Be open and honest. Remember that life is all about learning and honesty. Be curious to experience a different way of doing or being, with yourself and with others.

• Make time for reflection. Sit in silence to just be with yourself and your thoughts. Be honest about how you feel and what you’re thinking. Write in your journal for a few minutes everyday and gradually increase your time each week.

• Have unwavering faith in yourself. Know that everything is unfolding as it should and one day, you’ll be able to look back and connect the dots. Recognize and celebrate small wins. Keep a journal to track your accomplishments and lessons learned.

• Repeat a daily positive affirmation. Find or create a daily positive affirmation that resonates with you and what you want to embody. I’ve included a few of my favorites in the next section of this blog post.

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AFFIRMATIONS

The best is yet to come. – Unknown Author

As we cope with high anxiety, lots of worrying, and the stress of everyday life, it is important to keep our inner thoughts on positive and inspiring words of encouragement. I encourage you to take a moment each day to repeat a daily positive affirmation to uplift your spirits and to give you strength to endure all that you may experience.

Here’s some encouraging and positive affirmations to consider:

• I face today with an open mind.

• I am grateful for all that I receive.

• Today I lead with love and speak with kindness.

• My actions reflect the words that flow from my mouth.

• I am gentle with me and will act with good intention.

• I believe it is safe for me to honor my needs first.

• I allow others to support and love me.

• I have the ability to achieve and succeed.

• I set myself free because I forgive myself.

• I feel it is safe for me to choose and every choice is an opportunity.

As I am writing this blog post, my prayer for you is to become all that you want to become during this crisis and beyond. Your future is far better than your past. Remember to listen and trust what it is you need and the rest will follow. Believe this in your mind, body, and spirit. Know that no obstacle will stand in your way. Why you ask? Simply, because your potential is limitless my friend. Your faith should never waver. What God has for you, is for you. Trust God’s timing. Trust God’s plan for your life.

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JOURNAL PROMPTS

Mental

• What is on your mind right now in this very moment?

• How does the thought of gratitude bring you peace and comfort?

• What negative thought patterns do you have? How do you plan to correct them?

• Have you spent more time today thinking about the past, present or future?

• How often do you spend time practicing meditation?

Physical

• What are you proud of yourself for today?

• What have you done lately for yourself?

• What does your self-care routine look like?

• How much do you truly love yourself?

• How are you mistreating your body or compromising your health?

Spiritual

• Where did you see God in your life today?

• What attribute of God is most significant to you?

• What prayer have you seen answered recently?

• How can you have peace in the midst of chaos?

• Where does your true spiritual power reside?

Believe in yourself today, tomorrow and forever!

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Journaling for Encouragement

LaPorterApril 1, 20204 Replies

Journaling, Encouragement, Flower, Tea, Writing, Journal Prompts — unsplash

Be an encourager. The world has plenty of critics already. – Dave Willis

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Thought for today – One small positive thought in the morning can change your whole day.

Welcome back to Renew Inspiration! I want to take this opportunity to share an encouraging word with you. Every situation in life is meant to be temporary. When life is going as planned, make sure to enjoy every moment. And when life is not going as planned, know that it will not last forever and better days are sure to follow.

Have you ever tried journaling for encouragement? For those of you who are not familiar with the term journaling, here is the definition:

Journaling can be defined as a record of experiences, ideas, or reflections kept regularly for private use (diary).

When you decide to do some journaling, make sure to start with the date and start with small talk. If you are stuck, just ask yourself a question to get started. For example, “what was the best thing that happened this week”?

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JOURNALING TIPS

Write what disturbs you, what you fear, what you have not been willing to speak about. Be willing to be split open. -Natalie Goldberg

Here’s some wonderful journaling tips to help you get started:

• Tip 1 – Slow down and write down how you really feel – Be realistic, be honest and hold yourself accountable.

• Tip 2 – Journaling is a life worth living – Personal journey – Your life’s story – Be open and honest.

• Tip 3 – Journaling is time for reflection and to find out who you are – Open your heart to receive.

• Tip 4 – Journaling offers you an opportunity to leave a written legacy to those around you – Journaling makes the world go-round.

• Tip 5 – Giving yourself balance – putting everything on paper to get it out of your heart and mind.

I would love to hear some of your tips that you use or have learned throughout your journey!

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JOURNALING IDEAS

Every accomplishment starts with the decision to try. – Unknown Author

In addition to journaling tips, I wanted to share some journaling ideas with you as well. Whenever you feel stuck in a rut and have nothing to write, here are some journaling ideas:

• Reactions to personal situations and world events

• Goals you’re working toward (weight loss, career, personal)

• Inspiring quotes or affirmations

• Pictures from magazines or photos you love

• Websites to explore

• To do lists or reminders

• Topic research or exploration

• Travel plans or dreams to explore

• Personal feelings, thoughts, or emotions

Remember, journaling is a way to express yourself on paper. There’s no right or wrong way to do it. Just write. Write all the time no matter where you are. Write yourself out of creative blocks. Just don’t stop writing. It’s important to write what you want to write. Not what others expect you to write. Remember, this is your personal journaling experience so what are you waiting for? Let’s get journaling for encouragement!

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JOURNAL PROMPTS

Sometimes when you’re in a dark place you think you’ve been buried, but actually you’ve been planted. – Christine Caine

• Write down everything in life that gives you pleasure or joy.

• What in my life makes me feel alive and energized?

• What are your successes and struggles?

• How do you shine during difficult times?

• Dear body, I love you because…

• When I look in the mirror, I feel…

• How do I connect food with my body?

• What do I need more of in my life?

• What words do I wish someone would say to me right now?

• How can I give that to myself today…this week…this month…this year?

Remember, your actions will always reflect who you are so the closer you get to being who you are meant to be, the brighter you shine!

Believe in yourself today, tomorrow and forever!

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Hoping Takes Courage

LaPorterMarch 30, 20204 Replies

Renew Inspiration, Hoping, Courage, Being Hopeful, Spiritual Hope, Journal Prompts — pexels

Where there is hope, there is faith. Where there is faith, miracles happen. – Unknown Author

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Thought for today – When the world says, “give up.” Hope whispers “try it one more time.”

Welcome back to Renew Inspiration! During this difficult time in our nation, all we can hold on to is hope. Hoping takes courage from deep within. Hope is another one of those words that can be defined on a personal level and may change from situation to situation; or person to person.

Before we get started, take a moment and think about the following questions:

• How much hope do you have right now?

• Do you consider yourself a courageous person? Why or why not?

• Why do you reflect and spend time journaling?

HOPE IS

And sometimes against all odds, against all logic, we still hope. – Unknown Author

According to the Webster Dictionary, hope is defined as a feeling of expectation and desire for a certain thing to happen; a feeling of trust. Now, it’s your turn. What does hope mean to you? Do you hope for anything great on today or in the near future? When I think of hope, I think of beauty and positive vibes. Hope is like a beautiful flower that thrives on sunlight and water.

Here’s the essentials needed to keep hope alive within your life:

• Praise and Worship Experience

• Reading God’s Word

• Meditation/Prayer

• Keeping a Positive Mindset

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SPIRITUAL HOPE

Never give up hope because your miracle could be right around the corner. – Unknown Author

Now, the flip side of this conversation is how pain can bring about hopelessness in our lives as the enemy relentlessly attempts to destroy us. But God holds His hand out to us every day. The wonderful hope of God’s good plans for our lives, hope that is rooted in God’s amazing love for us. My hope for you today is that you will work on building and strengthening your personal relationship with God for the rest of your life.

COURAGE IN THE MIDST OF A STORM

Success is not final, failure is not fatal: It is the courage to continue that counts. – Winston Churchill

Moreover, did you know that having hope will give you courage in the midst of a storm? Despite what you may be experiencing in your life right now, never stop believing in hope because miracles happen every day. The importance of hope is immeasurable. Especially during dark times like we are facing now, many of us need to look forward to the future. Hope is what helps us deal with grief we often feel, find positives in our current situation, push us to continue searching for something better, and to have faith that everything will work out.

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WAYS TO STAY HOPEFUL

Hope is that beautiful place between the way things were and the way things are yet to be. – Unknown Author

Let’s face it, most of us did not just wake up one day and have a successful career, a beautiful home, respectful children, a healthy fitness routine, etc. You had to first decide what you wanted to work on, then you had to plan, then you had to execute your plan into action. In reality, most people fail many times before they succeed so never stop hoping for positive change to happen in your life.

Here’s some ways to stay hopeful along your journey:

• Set realistic goals and incorporate them into your current lifestyle. You may need to rearrange your work schedule, ask for help around the house from family or friends, etc.

• Begin to visualize yourself after your goals are achieved. Take a moment and ask yourself what life looks like after the goals are reached, then spend a few minutes every day picturing yourself in that very same life.

• Evaluate your progress as you move through the steps you’ve identified as necessary to reach your goals and adjust your efforts as needed.

• Prepare for your journey. Look at what you’ve already achieved, think about your strengths, think about what’s important to you, and where you want to go in life.

• Set out on your journey. Build the knowledge you need to succeed, focus on the basics, set small goals and achieve them.

• Make time for self-reflection to examine one’s own thoughts, feelings, and sensations to gain better insight of one’s life.

Remember, hoping takes courage. Believe in yourself. Be brave and take risks. After all, nothing can substitute your true experience, whether it is positive or negative. So, keep hoping and praying for a positive outcome to happen in your life. Peace and blessings!

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JOURNAL PROMPTS

Hope is the only thing stronger than fear. – Unknown Author

• What do you hope for each day?

• I feel hopeful/hopeless because…

• What matters most to me right now in this very moment?

• What am I ashamed of and/or what do I fear?

• As of today, what is my vision for my life in one year, two years, three years?

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).