Today I will not stress over things I can’t control. – Unknown Author
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Welcome back to Renew Inspiration! Today, I want to share some information with you concerning trauma and stress. To begin with, trauma can be defined as a deeply distressing or disturbing experience in one’s life. Unfortunately, traumatic events are usually unexpected and can cause high stress levels, but also can change the quality of one’s life in many ways.
Here’s some examples of traumatic events that you may experience:
• Loss of a loved one or pet
• Divorce
• Serious Illness
• Physical pain or injury
• Natural disasters
• Parental abandonment
• Witnessing a death
• Rape or domestic abuse
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FACTS ABOUT STRESS
On the other hand, stress can be defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
Here’s some interesting facts about stress:
• 90% of what is stressing you today will be irrelevant in a year. Don’t lose sleep over petty things. Get over it and move on.
• If you avoid the conflict to keep the peace, you start a war inside yourself.
• Doing your best does not mean working yourself to the point of mental breakdown.
• Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.
AMAZON RESOURCE #2
SIGNS & SYMPTOMS OF STRESS
Moreover, the signs and symptoms of stress may last a few days, a few weeks or a few months. With the support of loved ones, the stress reactions usually pass more quickly.
• Thinking – Difficulty making decisions, Confusion, Memory problems, Difficulty in problem solving, Poor attention span, Lack of concentration
• Emotional – Anxiety, Fear, Guilt, Grief, Depression, Sadness, Lost or abandoned, Isolation, Irritability, Numbness, Being alone
If the traumatic event is extremely painful for you, be sure to seek professional assistance from a licensed therapist or counselor.
RECOVERY FOR YOURSELF
Here’s some ways you can practice recovery for yourself:
• Express your feelings as soon as they arise.
• Reestablish a normal schedule as soon as possible.
• Spend quality time with loved ones.
• Fight against boredom and get some exercise.
• Go for a walk outdoors to help clear your mind.
• Eat a well-balanced meal even if you don’t feel like it.
• Take a warm bath with lighted candles and calming music.
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SELF-REFLECTION & JOURNAL PROMPTS
Trauma is anything that overwhelms the brains ability to cope. – Unknown Author
Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Ready, set, write!
• How do you handle stressful situations?
• Do you prefer to be by yourself when you experience trauma and stress?
• What is one thing you can do to reduce stress in your life?
• What is the best way to heal trauma and stress?
• How can you honor your body on today?
TIME TO SHARE & COMMENT
Let’s talk. Have you ever experienced trauma in your life? If so, how did you handle it? How do you handle stressful situations? Please share your thoughts in the comments section. I look forward to reading your feedback!
Believe in yourself today, tomorrow and forever!
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Gratitude makes sense of the past, brings peace for today, and creates a vision for tomorrow. – Melody Beattie
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Welcome back to Renew Inspiration! Let’s begin November with a discussion about gratitude. There’s something special about this time of the year that reminds me to start every day with an attitude of gratitude.
DEFINE GRATITUDE
Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives all those around you. – Eileen Caddy
To begin with, gratitudecan be defined as the quality of being thankful; readiness to show appreciation for and to return kindness.
In addition, gratitude helps people:
• Feel more positive emotions.
• Relish good experiences.
• Improve their overall health.
• Deal with adversity.
• Build strong relationships.
AMAZON RESOURCE # 1 – Here’s a great book to help you choose gratitude in your daily life.
IMPORTANT FACTS ABOUT GRATITUDE
Gratitude is the fairest blossom which springs from the soul. – Henry Ward Beecher
Quite frankly, I believe that all good things come from gratitude. If you really think about it, gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. Live in gratitude. When you are thankful for what you have, you are always rewarded with more.
Moreover, here’s some additional important facts about gratitude:
• Gratitude shields you from negativity.
• Gratitude makes you at least 25% happier.
• Gratitude helps to rewire your brain.
• Gratitude eliminates stress and heals your body.
AMAZON RESOURCE #2 – Here’s another book that reflects on attitudes of gratitude.
BENEFITS OF SHOWING GRATITUDE
Your ability to see beauty and possibility is proportionate to the level at which you embrace gratitude. – Dr. Steve Maraboli
Next, choosing gratitude in your life offers you an opportunity to see the world with God’s grace and teaches you to appreciate your life as a whole.
Here’s some other benefits of showing gratitude in your life:
• Helps improve your sleep quality.
• Deepens your relationships with family and friends.
• Enhances self-esteem and helps you focus on your own abilities.
• Increases productivity by increasing levels of alertness, confidence, and determination.
Remember, your ability to have and show gratitude in your daily life opens your mind, body, and spirit to an abundance of positivity. May your days be filled with love, happiness, and laughter and your nights be filled with love, hugs, snuggles, and super sweet dreams.
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SELF-REFLECTION & JOURNAL PROMPTS
Gratitude helps you fall in love with the life you already have. – Unknown Author
Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Ready, set, write!
• How have you shown gratitude on today?
• What made you smile today?
• What are you learning about yourself?
• What attribute of God is most significant to you?
• What are you learning about God?
AMAZON RESOURCE #3 – This book that speaks about gratitude from a spiritual perspective.
TIME TO SHARE & COMMENT
There is a calmness to a life lived in gratitude, a quiet joy. – Ralph H Blum
Let’s talk. It is important to practice gratitude in your daily life to feel happier and more connected to the world and a higher power. How often do you practice gratitude? Do you keep a gratitude journal? Please share your thoughts in the comments section. I look forward to reading your feedback!
Believe in yourself today, tomorrow and forever!
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Shadows of a thousand years rise again unseen, voices whisper in the trees tonight is Halloween. – Unknown Author
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Welcome back to Renew Inspiration! Well, I have to admit, I did not do very well with the Blogtober Challenge that I started on October 1. Even with planning and having the right intentions, I just could not blog as much as I wanted to. My husband is still recovering from his foot surgery, I’ve been working during the week, and helping my boys with homework. Despite all of that, I could not end October without writing a Halloween blog post.
It’s that time of year again when the leaves are falling from the trees, the days become shorter, and the temperatures begin to drop. When fall arrives we know Halloween shortly follows. I have to admit, I have never been excited about Halloween, but it was always nice to go trick-or-treating as a family. However, as you get older, trick-or-treating becomes very old and boring.
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Nowadays, Halloween can get very expensive with buying costumes, buying candy/treats, and going to various Halloween parties. Depending on your family size and the ages of your children, you may have to get a little creative when planning to celebrate Halloween.
Here’s some family-friendly ways to celebrate Halloween without buying costumes or going out to trick-or-treat:
• Decorate your house with fall colors, festive leaves, pumpkins, and wreaths.
• Go to a pumpkin patch to select your favorite pumpkin(s).
• Visit a local farm or park to enjoy hay rides, bonfires, corn mazes, and haunted houses.
• Have a pumpkin painting or carving party with a twist. Encourage the participants to be as creative as possible when decorating the pumpkins.
• Make pumpkin bread, popcorn balls, or any Halloween themed snacks as a family. Then, watch your favorite scary classic movies as a family.
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• Host an orange and black party. Ask all guests to wear orange and black. Serve a variety of orange and black snacks/drinks.
• Enjoy a big bonfire outside in the backyard and tell scary stories.
• Visit a local cider mill to enjoy warm cider, donuts, live music, and apples.
• Enjoy time as a family doing spooky crafts, playing board games, and eating sweet treats.
• Visit a church that’s hosting Harvest Night which normally provides a safe, but fun environment for the children.
Remember, Halloween is just a bunch of hocus pocus for some and for others it’s a time to have lots of fun. Have a safe and Happy Halloween, in whatever ways you choose to celebrate!
AMAZON RESOURCES #2 – Halloween Games
SELF-REFLECTION & JOURNAL PROMPTS
A touch of magic; A pinch of fright; Cast a spell this festive night. – Rusty Fischer
Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Ready, set, write!
• My favorite activity to do around Halloween is ____________________.
• I enjoy celebrating Halloween because _______________________.
• One of my fears is ________________________.
• My favorite scary movie of all time is ___________________________.
• Do you prefer to trick-or-treat or go to a Halloween party?
AMAZON RESOURCE #3 – Halloween Books
TIME TO SHARE & COMMENT
Wicked never looked so cute. – Unknown Author
Let’s talk. Do you celebrate Halloween? If yes, what is your favorite way to celebrate Halloween? Please share your thoughts in the comments section. I look forward to reading your feedback!
Believe in yourself today, tomorrow and forever!
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Your wound is probably not your fault…but your healing is your responsibility. – Megbyrnes
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Welcome back to Renew Inspiration! God is our healer today, tomorrow and forever! Do you believe this on today? Despite what we may be going through in our lives, God wants to heal us from our emotional bondage that continues to hinder our spiritual growth to maturity. God wants to give us peace, love, and comfort throughout our lives. God wants to free our minds, bodies, and spirits from those things that will harm us. God does not want us to live in pain and misery. It’s important for all of us to read, pray and meditate in God’s Word.
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There is no doubt in my mind that God is my healer. No matter what my mind is telling me or how my body may feel, I trust God to heal me from the top of my head to the soles of my feet. I ask God to bless me with vibrant health and overflowing joy every day. How about you? When you enter God’s presence with praise, God enters your circumstances with power. Yes, we should be confident and know that God is forever powerful within this Earthly realm. Before you read any further, let’s get ourselves prepared for a spiritual breakthrough. Please grab a pen or pencil, a Bible, your journal or a notebook.
Who his own self bare our sins in his own body on the tree, that we, being dead to sins, should live unto righteousness: by whose stripes ye were healed. (I Peter 2:24)
Here’s some life challenges that you or someone you know maybe facing:
• Body – Physical Aches and Pains, Stress, Eating Disorders, Arthritis, Stroke, Heart Attack, High or Low Blood Pressure, Diabetes, Cancer
• Spirit – Lost in Sin, Nonbelievers
But he was wounded for our transgressions, he was bruised for our iniquities: the chastisement of our peace was upon him; and with his stripes we are healed. (Isaiah 53:5)
In addition, God has provided the following spiritual tools to assist us in this healing process:
• The Cross of Jesus Christ
• God’s Word
• Rejoicing and Praise
• The Holy Spirit
• God’s Body, the Church
• A New Self-Image in Jesus Christ
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THE CROSS OF JESUS CHRIST
And he that taketh not his cross, and followeth after me, is not worthy of me. (Matthew 10:38)
As you may or may not know, the cross is God’s remedy for our emotional pain and distress. Without Jesus’ death on the cross for our sins, no one would have eternal life. Jesus said, “I am the way and the truth and the life. No one comes to the Father except through me” (John 14:6). This verse explains the birth, death, and resurrection of Jesus Christ. The cross of Jesus Christ provides the way to heaven for sinful mankind, like you and I, who could never get there on our own.
• Ways I want God to transform me…
• Define an area in my spiritual life where I need to see God’s guidance is…
GOD’S WORD
So then faith cometh by hearing, and hearing by the word of God. (Romans 10:17)
Next, the healing power of God’s Word is shown throughout the Bible. God truly has unfailing love for His people. God has always challenged us through His Word to experience Him in a tangible, but loving way so that He could bless us with health through our obedience. The Word of God says, “For the commandment is a lamp; and the law is light; and reproofs of instruction are the way of life” (Proverbs 6:23).
• My favorite passage of Scripture is…
• One lesson I learned from Scripture this week is…
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REJOICING AND PRAISE
I will praise the Lord according to his righteousness: and will sing praise to the name of the Lord most high. (Psalm 7:17)
God is the only unchanging constant in our lives. When all is gone – health, family, friends, money, position, etc. God remains. Jesus Christ is the same yesterday and today and forever (Hebrews 13:8). Isn’t that something to rejoice about? Not only is God present with us, but God’s Word also tells us that nothing can separate from that great unconditional love.
• Today or this week I was most blessed by…
• The area where I need to put more trust in God is…
THE HOLY SPIRIT
Behold, I will pour out my spirit unto you, I will make known my words unto you. (Proverbs 1:23)
Believe it or not, it is a fact that God knew that we could not change our sinful ways or heal ourselves in our own strength. God gave us His Holy Spirit to live within us and to take up residence in our hearts. The Holy Spirit gives us new birth, makes us a new creation in God’s sight and places us into the body of Christ. The Holy Spirit helps us to better understand and apply Scripture to our daily lives. (I Corinthians 2:12-13)
• I feel God’s presence most when…
• I feel most distant from God when…
GOD’S BODY, THE CHURCH
And I say also unto thee, that thou art Peter, and upon this rock I will build my church; and the gates of hell shall not prevail against it. (Matthew 16:18)
God’s Word tells us that God loves and accepts us, yet we strive to get love and acceptance from people we can see, hear and touch. If one part of the Christian body suffers, every other part suffers with it. So, if you are in a difficult situation, do not be alone. Reach out to Christian family members, friends, support groups, or spiritual counselors.
• I am eager for God to…
• My calling in life is…
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A NEW SELF-IMAGE IN JESUS CHRIST
For if a man think himself to be something, when he is nothing, he deceiveth himself. (Galatians 6:3)
Not only must we believe in God’s evaluation of us, but we need to reject what our own faulty experiences and emotions tell us. Remember, self-image doesn’t change because we focus on pleasing ourselves, but it changes because we believe God and accept His love for us.
• An aspect of God’s character he recently revealed to me is…
• God is leading me to make the following changes…
Always remember, nothing in this world is too big for our God. Don’t underestimate God in times of trouble or distress. Humble yourself and turn it all over to God to handle. Allow God to guide your every thought, your every step along this journey called life. As I stated earlier, God is our healer today, tomorrow and forever!
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SELF-REFLECTION & JOURNAL PROMPTS
Healing is an art. It takes time, it takes practice, it takes love. – Wholistic
Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Upon entering the journaling process, you will find that you are able to reflect freely without judgement. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Ready, set, write!
• My spiritual gifts are…
• Define what brings me the most joy in life…
• Sometimes I get angry with God about…
• An act of obedience God is prompting me to take is…
• Journaling has helped build my spiritual foundation by…
Be like the lotus: Trust in the light, grow through the dirt, believe in new beginnings. – Healing Brave
TIME TO SHARE & COMMENT
Listen to your soul. It knows the way. – Unknown Author
Let’s talk. God can heal our entire being – mind, body, and spirit. Do you believe God is your healer on today? Why or why not? What is the most significant area of your life that is not finding its way into your journal? Please share your thoughts in the comments section. I look forward to reading your feedback!
Believe in yourself today, tomorrow and forever!
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Don’t just focus on weight loss, focus on living your life in a healthy way. – Unknown Author
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Welcome back to Renew Inspiration! Today, I want to talk about a very important topic that we experience every year. On the first Sunday of November, our clocks will move back an hour at 2 a.m., and we will gain an hour of sleep as we “fall back” as Daylight- Saving Time officially ends. Unfortunately, that extra hour of rest will come at a cost to our daily routines.
DAYLIGHT-SAVING TIME
For those of us who live in cooler climates like Michigan, the end of Daylight-Saving Time reminds us that we will:
• Sleep one extra hour each day, but still feel tired.
• Feel the chilly winds very soon.
• Pull out our sweaters and jackets.
• Have less daylight in the evening hours.
• Stay indoors a lot more due to the weather and darkness.
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TIPS TO FALL BACK IN A HEALTHY WAY
The secret to living well is – eat half, walk double, laugh triple and love without measure. – Tibetan Proverb
However, for many people, the end of Daylight-Saving time may increase cases of depression, seasonal affective disorder (SAD), cluster headaches, and other health concerns, such as drowsiness and irritability. Even though there’s nothing you can do to fully compensate for the sudden time change, it’s important to make this experience as healthy as you can.
Here’s some tips to fall back in a healthy way:
• Advance Preparation for the fall time change. Move your clock backwards on Saturday night and think about readjusting your bed time to better align with the time change.
• Don’t stay up later. Be sure to go to bed on time. Allow your body to readjust to the time change in a healthy way.
• Limit all alcohol, caffeine, and nicotine on the Saturday before. These items can impact your ability to fall asleep and they can also trigger headaches.
• Get a lot of sunshine. Go outside and get a lot of sunshine. If it’s too cold, open your blinds. Try to go for walks during the day to help boost your mood and energy.
• Exercise daily. Mild exercise, such as walking can help keep you from crashing on the couch after work.
• Ditch the naps. Although a power nap during the day is tempting, don’t do it. If you get tired, get up and take a walk or do a vigorous exercise routine.
• Resist sleeping in. Do not sleep in. Get up like you normally do. It’s important to jump right into your daily routine.
• Adjust lighting. Adjusting the amount of light and dark in your home/office can help make the transition less difficult.
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FEED YOUR FOCUS
A mind troubled by doubt cannot focus on the course to victory. – Arthur Golden
Now, it’s time to focus on what really matters, right? Not the time change, but life, family, careers, households, hobbies, etc. Whether you are trying to focus on some personal goals for yourself or trying to pursue a new career, it’s important to set goals, stay motivated, be productive, and change your mindset.
Set Goals
• Evaluate your current situation – What do you want to change?
• Determine your goals – What do you want to improve?
• Write down your goals and revisit your goals daily
• Write down a plan to reach your goals
• Establish a reward system when you reach milestones
• Check your progress and readjust your goals as necessary
Stay Motivated
• Recite positive affirmations and quotes
• Read inspirational and motivational books
• Pick a healthy habit to work on daily
• Join a supportive group to receive encouragement and feedback
• Determine weaknesses and strengths
• Think positive and remind yourself of your goals
• Track your progress throughout the week
Be Productive
• Strive for consistency while working on projects
• Observe how you plan your days – Use a daily To-Do List
• Define your priorities – What’s important to you?
• Have a positive mindset daily
• Define your focus
Change Your Mindset
• Positive thoughts equal positive outcomes
• Admit that your thinking needs to be adjusted
• Seek positive support from family, friends, support groups
• Immerse yourself in personal growth – Read inspirational books or listen to positive speakers
• Forward thinking will move your focus away from where you don’t want to be to where could be
I hope these tips will help you approach the upcoming Daylight-Saving Time in a more positive way.
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SELF-REFLECTION & JOURNAL PROMPTS
Nothing looks as good as healthy feels. – Unknown Author
Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Upon entering the journaling process, you will find that you are able to reflect freely without judgement. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Ready, set, write!
MIND
• Write down everything in life that gives you pleasure or joy.
• What in my life makes me feel alive and energized?
• What are your successes and struggles?
• How can I love myself on today?
• What can I do to take better care of myself?
BODY
• Today, I can honor my body by ___________________________.
• Dear body, I love you because ______________________.
• When I look in the mirror, I feel ____________________.
• How do I connect food with my body?
• What are my fitness goals?
SPIRIT
• What do I need more of in my life?
• What words do I wish someone would say to me right now?
• How can I give that to myself today…this week…this month…this year?
• What is my vision for the next 3 months?
• List 5 to 7 new habits you’d like to adapt in the new year.
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TIME TO SHARE & COMMENT
Focus on your health. Not your weight. – Unknown Author
Let’s talk. Are you prepared for the end of Daylight-Saving Time? If not, how do you plan to prepare yourself? What is one thing you need to change in your life right now in this very moment? Please share your thoughts in the comments section. I look forward to reading your feedback!
Believe in yourself today, tomorrow and forever!
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
My mind is focused, my body is healthy, and my spirit is calm. – Unknown Author
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Welcome back to Renew Inspiration! Believe in yourself. Be brave and take risks. After all, nothing can substitute an experience, whether it is positive or negative. Today, I want to talk about Journaling to Move Mountains. Let’s take a moment and think about the following questions.
• Why do I write in my journal?
• What do I want to learn about myself?
• What am I exceptionally good at?
• How do I shine from day to day?
• Do I have any talents or special skills?
• How do I stand out in a crowd?
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POSITIVE AFFIRMATIONS
Believe with all your heart that you will do what you were made to do. – Orison Swett Marden
Mind – Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love.
Body – Your body is healthy and beautiful.
Spirit – Everything you need is within you.
Well, I hope you have your journal and something to write with. I love to write in my journal because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Journal writing is a form of personal expression. Journal writing can be whatever you want it to be. Remember, journal writing is your very own personal journey throughout life, your ups and downs, your successes and failures.
So, when you first read the title Journaling to Move Mountains, what were you thinking? What does the title Journaling to Move Mountains mean to you and your current situation? Whenever you make the decision to move mountains, you must put in some hard work and dedication. Let’s face it, most of us did not just wake up one day and have a successful career, a beautiful home, a healthy fitness routine, etc. You had to first decide what you wanted to work on, then you had to plan, then you had to execute your plan into action. In reality, most people fail many times before they succeed so never give up on your dreams.
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Well, in order to use journaling to move mountains, you must begin to think and act differently. Here’s a few concepts to keep in mind throughout this wholesome journey:
GOAL SETTING
Goal setting is important in every aspect of your life. To pursue new ideas or strive to reach your dreams, you must have a plan to do so. Here’s some steps to follow when goal setting:
• Identify what you want and name your specific goal(s). You can brainstorm each area of your life and identify one or two things you want most and set these as your beginning goals, such as weight loss, exercising more, building stronger relationships, being a better person, etc.
• Write your goal(s) down and write the steps needed to facilitate the goal(s). Make sure to include changes in habits and lifestyle that must take place.
• Take each of the steps you wrote down and incorporate them into your current lifestyle. You may need to rearrange your work schedule, ask for help around the house from family or friends, etc.
• Begin to visualize yourself after your goals are achieved. Take a moment and ask yourself what life looks like after the goals are reached, then spend a few minutes every day picturing yourself in that very same life.
• Evaluate your progress as you move through the steps you’ve identified as necessary to reach your goals and adjust your efforts as needed.
SELF-CONFIDENCE
Self-confidence is extremely important in almost every aspect of our lives, but if we are honest with ourselves, we sometimes struggle to find it throughout our everyday lives. Did you know that gaining the confidence of others is one of the key ways in which a self-confident person finds success in life? Unfortunately, people who lack self-confidence find it difficult to become successful. There are two main things that contribute to self-confidence: self-efficacy (when we see ourselves and others mastering skills and achieving goals) and self-esteem (we cope with what’s going on in our lives and know that we have a right to be happy). Here’s some ways for you to build self-confidence:
• Prepare for your journey. Look at what you’ve already achieved, think about your strengths, think about what’s important to you, and where you want to go in life.
• Set out on your journey. Build the knowledge you need to succeed, focus on the basics, set small goals and achieve them.
• Accelerate towards success. By this point, you should feel your self-confidence building from within. Keep yourself grounded and always aware of how you feel throughout this process.
SELF-CARE
Prioritizing everyone else in your life may seem honorable, but the reality is, totally neglecting yourself isn’t good for anyone. In order to take care of others, you first need to take care of yourself. Here’s some great ways to practice self-care:
• Make time for exercise or yoga.
• Read an inspirational book or read positive affirmations.
• Listen to soothing music with your eyes closed.
• Create a relaxing routine (warm bath, meditation, reading, writing in your journal).
• Get out in nature (go for a walk, run, or hike).
SPIRITUAL FOUNDATION
Without a strong spiritual foundation, you cannot withstand the storms of life that you may be facing, whether they are financial, emotional, or relational. Although society and culture may offer many solutions to help you brace against the struggles of daily living, here’s the three essentials needed in your spiritual life to weather any storm you might be dealt:
• Praise and Worship
• The Word of God
• Prayer
These spiritual essentials will help you build strength (your spiritual foundation) and begin to experience a powerful new sense of God’s presence and purpose in your life.
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SELF-REFLECTION & JOURNAL PROMPTS
Your life only gets better when you do. Work on yourself and the rest will follow. – Unknown Author
Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Upon entering the journaling process, you will find that you are able to reflect freely without judgement. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Ready, set, write!
• What are your short-term goals and long-term goals?
• What are your strengths and weaknesses?
• What is your proudest accomplishment?
• What is your biggest failure?
• What are some of your mountains that seem too hard to overcome?
• As of today, what is my vision for my life in one year, two years, three years?
• What is overwhelming in my life right now?
• How can I reduce this overwhelming feeling?
AMAZON RESOURCES #4 – Purchase these items to start a new and refreshing journey!
TIME TO SHARE & COMMENT
You have the power to heal yourself, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds. Claim and consciously use your power. – Louise Hay
Let’s talk. You were given this life because you are STRONG ENOUGH to live it. What kind of thoughts do you have on a regular basis? Do you enjoy journaling? Do you think journaling will allow you to move mountains in and around your life? Please share your thoughts in the comments section. I look forward to reading your feedback!
Believe in yourself today, tomorrow and forever!
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Not until we are lost, do we begin to understand ourselves. – Henry David Thoreau
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Welcome back to Renew Inspiration! I can really feel fall in the air these days. How about you? The mornings and nights in Michigan are in the low 40s. The colorful leaves are beginning to fall from the trees. On the home front my husband is still healing from his foot surgery so many days I am working, driving my sons around to school/appointments, going grocery shopping, running other necessary errands, and caring for my husband. Unfortunately, there’s very little time for me and this is not good for my mental health.
WORLD MENTAL HEALTH DAY
Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. – Khalil Gibran
As I was researching over the weekend, I came across some information that I wanted to share with you. World Mental Health Day is observed on Thursday, October 10th this year. This is a day set aside for global mental health education, awareness, and advocacy against social stigma.
World Mental Health Day was first celebrated on October 10, 1992 at the initiative of the World Federation for Mental Health, a global mental health organization with members and contacts in more than 150 countries. Since then, many supporters come to celebrate this annual awareness program on October 10th to bring attention to mental illness. Remember, treatment and support are available for those who need it, but the door to conversation must be opened and welcomed.
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TIPS TO IMPROVE YOUR MENTAL HEALTH
Do not confuse my bad days as a sign of weakness. Those are the days I am fighting the hardest. – Unknown Author
Mental wellness tips are important to know when you are striving to improve your mental health. Especially when you suffer from anxiety, depression, stress, or any other mental health disorder, it is critical to have some mental wellness tips available for you to manage your condition. Here’s some tips to improve your mental health:
• Take care of your body. Exercising is a great mental health tip because exercise helps burn anxious energy and prevents muscle tension.
• Maintain a healthy diet. Eating processed foods and foods that are high in fats can negatively impact mental health.
• Take mental breaks to rest during the day. Mental breaks will help you to move forward without feeling exhausted.
• Get plenty of sleep every night. Sleeping well prevents fatigue which can have a negative impact on mental wellness.
• Take time to pray and meditate. Meditation helps you relax the body and the mind.
• Practice deep breathing exercises. Deep breathing helps the body and mind stay healthy by providing oxygen to the brain and muscles.
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MENTAL HEALTH PROMOTION
Every day begins with an act of courage and hope: getting out of bed. – Mason Cooley
Believe it or not, mental health promotion is all around us every day. Here’s some great ways individuals can participate in the mental health promotion process year-round:
• Attend Community Health Fairs
• Attend Health Related Workshops & Seminars
• Join Neighborhood Walking Clubs
• Enjoy Yoga & Exercise Classes
• Read Self-Help Books or Listen to Positive Podcasts
• Register for Nutrition & Cooking Classes
• Schedule Time for Meditation
• Join Local Support Groups
• Express your feelings by writing in a journal/notebook.
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SELF-REFLECTION & JOURNAL PROMPTS
I think you have to try and fail, because failure gets you closer to what you’re good at. – Louis C.K.
Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Upon entering the journaling process, you will find that you are able to reflect freely without judgement. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Ready, set, write!
• My mental health is important to me because ____________________.
• How do I plan to improve my mental health?
• Today I accept and love my body as it is because __________________.
• What seems to relax me when I am feeling overwhelmed?
• Right now, in this very moment, I am thinking _____________________.
• Is it a struggle to reduce stress in my life? Why or why not?
• How do I plan to participate in World Mental Health Day?
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TIME TO SHARE & COMMENT
The best way out is always through. – Robert Frost
Let’s talk. Taking control of your mental health is so important. When do you know it is time to take a mental health break or checkup? What kinds of things do you enjoy to help you through a mental health crisis? Do you plan to participate in World Mental Health Day? If so, how are you participating? Please share your thoughts in the comments section. I look forward to reading your feedback!
Believe in yourself today, tomorrow and forever!
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Autumn shows us how beautiful it is to let things go. – Unknown Author
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Welcome back to Renew Inspiration! Well, here’s to another wonderful and blessed autumn day! Would you agree? Today, I want to focus on reflections of autumn and faith. Despite what you have experienced throughout the week, be thankful that you are here today to speak about it, read my inspirational blog, and write in your journal. It’s important to speak positive words into our lives so we can receive the benefit which is a positive outcome to our negative situation.
DEFINITIONS
Every leaf speaks bliss to me, fluttering from the autumn tree. – Emily Bronte
Well, today’s positive words are autumn and faith. In order to move forward, I feel it is important to provide the definitions of autumn and faith as it relates to this blog post.
• Autumn – Autumn, also known as fall, is one of the four temperate seasons. Autumn marks the transition from summer to winter, when the duration of daylight becomes shorter and the temperature cools.
• Faith – Faith is a strong belief in God or in the doctrines of a religion, based on spiritual apprehension rather than proof.
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REFLECTIONS OF AUTUMN AND LIFE LESSONS
Autumn is my time. I am most radiant and full of energy when the leaves are falling and there is a ghost of change in the air. – Unknown Author
I have to admit, autumn is my favorite season. I love the coolness in the air and the mental cleansing that I strive for as I experience change all around me. Have you ever just looked at nature (the trees, flowers, animals, grass) during the autumn season? If you take just a moment each day and reflect on the change that you experience as well as life itself, you will learn a lot about your very existence which turns into life lessons.
Here’s a few examples of how reflections of autumn can provide you with life lessons:
• Radiate Beauty – There’s so much beauty outdoors. Take a moment and reflect on the fall colors and textures, then capture your own beauty, creativity and awareness during this time of natural change.
• Let Go – Allow yourself to release anything and anybody from your presence that do not help you to grow and flourish. Once you release, you will naturally enjoy fresh new beginnings in life that will allow you to grow and mature.
• Find Balance – As you go through life, it’s important to reflect on a healthy balance in life so that you can enjoy family, work, and personal time without feeling guilty.
• God’s Blessing – It’s always good to reflect on God’s Blessings, but autumn brings more awareness to change and healthy relationships. Always strive to find healthy ways to improve your life as it relates to family, friendships, guidance, etc.
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FAITH CAN MOVE MOUNTAINS
God has a purpose for your pain, a reason for your struggle and a reward for your faithfulness. Trust Him and don’t give up. -Dave Willis
With that said, let’s have a spiritual discussion concerning “FAITH”. Your faith can move mountains and your doubt can create them. Now, what is your understanding of this statement? Well, it’s quite simple. You must believe in your heart and mind that you will receive whatever it is that you are praying for throughout your journey. No mountain is too big for our God. I always think of a mountain as any obstacle, problem, or situation that happens in our lives throughout the journey. Unfortunately, some mountains can destroy relationships and break up happy homes.
PERSONAL REFLECTIONS AND FAITH
Faith is all about believing. You don’t know how it will happen, but you know it will. – Unknown Author
Take a Step Back
Throughout our journey, it would be nice if we could backtrack and start over from time to time without harming anyone along the way. But how did we get to the point where we want to press the reset button? For some of us, we try to learn from our mistakes which causes us to wonder why we made them in the first place. Retracing our steps helps us remember who we are and where we come from throughout the faith process. This means spending time in meditationand prayer. Then, looking at your current situation to see where we may have taken the wrong turn.
Apologize
Then, it is time to apologize for our mistakes if you have hurt someone along the way. How awful we must feel, right? For some people apologizing and asking for forgiveness is too hard to bare alone. In most cases, our pride stands in the way of apologizing to make someone else feel better. It is important to retrace our steps and learn how we should be honest to not just ourselves, but also to others. We should all strive to learn and grow from our mistakes. This learning and growing experience is not meant to be easy, but it is a necessary step in this learning and faith process.
Make Amends
Then, it is time to make amends with those who we have done wrong. In some cases, amends can be straight forward and in other cases it can be quite messy. But nevertheless, be true and honest to yourself. Put everything you have into this faith process to amend your relationships and receive the much needed forgiveness from the person(s) in question.
Move On
Then, the final step in this faith process is the time to prepare yourself to move on. Remember, it is good to ponder on your mistakes, but don’t let them shame you or make you think you are alone throughout the faith process. No matter how big our mistakes seem in life, God’s love can help us through those darkest days. Simply put, we shall be well and rise again. Just let go, release, and move on.
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SELF-REFLECTION & JOURNAL PROMPTS
Don’t dig up in doubt what you planted in faith. -Elisabeth Elliot
Journalingis a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Upon entering the journaling process, you will find that you are able to reflect freely without judgement. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Ready, set, write!
• How can you strengthen your faith in God?
• What is going well in your life right now?
• What could be improved?
• What are 3 things that you are believing God for?
• What fears do you have in life?
• What would you do if you were not afraid?
• What advice should you give yourself right now?
• What are your priorities in life?
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TIME TO SHARE & COMMENT
Your faith can move mountains and your doubt can create them. – Unknown Author
Let’s talk. Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love. What is on your mind right now? How strong is your faith? Do you believe in miracles? How often do you spend time reflecting on your life? Please share your thoughts in the comments section. I look forward to reading your feedback!
Believe in yourself today, tomorrow and forever!
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Self-care is giving the world the best of you instead of what’s left of you. – Unknown Author
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Welcome back to Renew Inspiration! Let’s discuss some ways that you can improve yourselfthrough self-care. So, what is self-care? According to The Self-Care Solution written by Suzy Reading, self-care can be defined as any life-giving activity that restores, sustains or improves your health. Simply put, self-care is nourishment for your entire soul, mind, body and spirit. Self-care can also help people become the best version of themselves when they learn effective ways to navigate through life.
WHY SELF-CARE IS IMPORTANT
As we go through life, all of us have experienced stress on some level one way or another. It’s so important that you have the necessary tools to help you promote healing and cultivate clarity in your life as you experience stressful situations or any kind of life changing event.
Suzy Reading provides 3 reasons why self-care is important:
• Stress is not going to go away. Stress is a normal part of life. In fact, life would be boring without some stress to keep us on our toes, right?
• Stress has a cumulative effect. Stress can add up very quickly so make sure to plan for regular pressure releases throughout your day. For example, go for a walk, do a stretch routine or meditate.
• Too much stress is dangerous. It’s a fact that too much stress makes us ill and greatly diminishes our ability to enjoy life.
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HOW DOES SELF-CARE HELP?
Self-care is important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. – Eleanor Brown
Suzy Reading provides ways that self-care helps us throughout life:
• Self-care helps you cope with life changing events, such as an illness, the loss of a loved one, depression, parents adjusting to life with a newborn, etc.
• Self-care helps us recover after experiencing life changing events, such as the loss of a loved one, the loss of a job, divorce, etc.
• Self-care offers us a protective function, forming a buffer against future stress. If you are able to prepare yourself before a life changing event occurs, then do it. For example, before the birth of a child, the finalization of an adoption, getting married, starting college, or moving into a new home.
• Self-care helps us to flourish as individuals and to become the best version of themselves. For example, you may be striving to become a better parent, a better spouse, in search of a new career, or preparing for retirement.
If you’re feeling overwhelmed with life’s events, prioritize soothing activities and choices that restore balance to your life.
ACTIVITIES THAT HELPS RESTORE BALANCE TO YOUR LIFE
Here’s a few examples of activities that helps restore balance to your life:
• Go for a walk around your neighborhood or in a local park.
• Exercise does the whole body good.
• Do some yoga poses.
• Practice meditation or spend time in prayer.
• Read an inspirational or motivational book.
• Take a warm bath to help you relax.
• Spend some time journaling or coloring.
• Just sit still with your eyes closed and practice breathing techniques.
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SELF-CARE CHECKLIST
She made a promise to herself to hold her own well-being sacred. – Unknown Author
Today, I …
• Read God’s Word and Prayed
• Spent time in Meditation
• Exercised for at least 30 minutes
• Read an Inspirational Book
• Complimented Someone
• Found Enjoyment in Life by doing Fun activities
• Took time for myself
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SELF-REFLECTION & JOURNAL PROMPTS
Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Upon entering the journaling process, you will find that you are able to reflect freely without judgement. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Then, use these helpful journal prompts to help you enjoy your autumn activities:
• What was the last self-care thing you did?
• What is one thing you need to let go?
• What is one way you like to recharge your energy levels?
• What is holding you back from improving your lifestyle?
• How can I honor my body on today?
Give yourself permission to take time out for you. From time to time, make an appointment with yourself. Don’t wait for good moment, they rarely come. Plan your time and fill it with something that nurtures your head, heart, and body. Peace and blessings!
TIME TO SHARE & COMMENT
Let’s talk. As you can see, self-care is not selfish, but it is necessary to help keep us calm throughout life. What would you like to change in your daily routine? Please share your thoughts in the comments section. I look forward to reading your feedback!
AMAZON RESOURCE #4
Believe in yourself today, tomorrow and forever!
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Autumn your presence speaks to my soul and I cannot wait for our next conversation. – Heather Warren
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
Welcome back to Renew Inspiration! Living in Michigan during autumn is so beautiful. I don’t know about you, but I love watching the leaves change colors and fall from the trees. The weather is always perfect, not too hot and not too cold. Even though there are so many exciting and fun autumn activities that you can enjoy, I wanted to share some of my favorites:
• Going to the cider mill to drink warm cider and eat delicious donuts. Sometimes there might be live music, an art show, fall festivals or vendors selling handmade crafts.
• Visiting a local farm that offers apple picking, hay rides, corn mazes, or even haunted houses.
• Planning a camping trip to include hiking, enjoying bonfires and smores while telling spooky stories.
• Watching football games and rooting for your local teams.
• Walking outdoors and collecting colorful fall leaves
Well, it’s safe to say that autumn is my favorite season. I hope I have given some activities to enhance your autumn experience.
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SELF-REFLECTION & JOURNAL PROMPTS
Be such a beautiful soul that people crave your vibes. – Unknown Author
Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Upon entering the journaling process, you will find that you are able to reflect freely without judgement. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Then, use these helpful journal prompts to help you enjoy your autumn activities:
• What is your favorite season and why?
• Do you prefer indoor or outdoor autumn activities?
• What is your favorite autumn activity?
• When I feel the cool breeze, I think about __________________________.
• Watching the leaves fall from the tress, make me feel ___________________.
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TIME TO SHARE & COMMENT
And all at once, summer collapsed into fall. – Oscar Wilde
Let’s talk. How do you spend your time during the autumn season? Please share your thoughts in the comments section. I look forward to reading your feedback!
AMAZON RESOURCE #3
Believe in yourself today, tomorrow and forever!
Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).
