LaPorter

Conquer School Anxiety

LaPorterAugust 25, 20192 Replies

School, Anxiety, Children, Parents, Symptoms, Affirmation, Self-Reflection, Journal Prompts — pixabay

Together may we give our children the roots to grow and the wings to fly. – Unknown Author

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Welcome back to Renew Inspiration! Where did the summer go? I’m still trying to get back on track after our Alabama road trip last week. It was so nice to see my niece, Mariah and her grandparents. Well, fast forward to this week. I have been trying to prepare my boys for the first day of school. I cannot believe my boys return to school tomorrow.

In preparation for my boys returning to school, I could not help but think about back to school anxiety that some children experience. Some children may feel anxious about going back to school after a long summer break or others may be nervous about starting school for the very first time. Nevertheless, it is our responsibility as parents to comfort our children as much as possible during this difficult time.

CAUSES OF ANXIETY IN CHILDREN

Here’s three types of school anxiety children may face:

• Separation Anxiety – When a child refuses to go to school. This type of anxiety occurs in about 4.5% of children ages 7 – 11. This type of anxiety stems from excessive worry.

• Test Anxiety – This type of anxiety is usually related to a fear of failure. Also, this type of anxiety can continue into adulthood and take other forms of performance anxiety.

• Social Anxiety – This type of anxiety is also known as social phobia and can occur in children as young as 13 years old.

SIGNS OF SCHOOL ANXIETY IN CHILDREN

Believe it or not, there are many signs that may exist in children who are experiencing school anxiety.

Here’s some signs to look for:

• Sleep problems, such as nightmares, panic, fear, and uneasiness.

• Tantrums when left at school or other places.

• Headaches, dizziness, or shortness of breath.

• Dry mouth, stomachache, nausea, cramps or vomiting.

• Tense muscles and complaints about body aches.

• Difficult to stay calm and still.

MANAGING SYMPTOMS

Like any challenge in life, managing anxiety symptoms will take research and commitment on your part. Remember, everyone is different so it may take some time before you find what works for you and your child.

Here’s some helpful tips that may help you control or lessen the symptoms:

• Tip 1: Cut down on foods and drinks that have caffeine, such as coffee, tea, cola, energy drinks, and chocolate. Caffeine is a mood-altering drug, and it may make symptoms of anxiety worse.

• Tip 2: Feed your child healthy foods, make sure they are exercising regularly, and getting enough sleep to help improve their mood.

• Tip 3: Make sure your child follows a relaxing bedtime routine and stick to it.

• Tip 4: Ask your doctor or pharmacist before taking any over-the-counter medications or herbal remedies. Unfortunately, many contain chemicals that can make anxiety symptoms worse.

HELPFUL TIPS TO CONQUER SCHOOL ANXIETY

Now, I will be the first to tell you that it will not be easy to conquer school anxiety.

Here’s some tips to help you during this difficult time:

• Tip 1: Organize your home for back to school and allow your children to decorate the space. For example, you can create a comfortable homework area to make them feel more in control and relieve some of their anxious feelings.

• Tip 2: Get your children involved in the back to school process. For example, allow your children to make their own lunch, choose their own snacks, pack their own backpacks or choose their own school clothes.

• Tip 3: Help your child feel more comfortable about his new school environment and routines. For example, plan to take your children to visit the school and talk about the basics, such as teacher name, room number, lunch time, recess, etc.

• Tip 4: Highlight the things that make school great and positive. For example, making new friends, scheduling playdates, becoming more independent, getting new school supplies and clothes. Most importantly, allow your children to talk about their feelings. Remember, don’t talk, just listen.

• Tip 5: Make sure your children get enough sleep and eat a balanced diet. This will help the brain function better, improve their mood, and increase the ability to focus and pay attention during school hours.

• Tip 6: Involve your children in fun school activities, such as sports, music lessons, after school clubs, etc.

Remember, back to school anxiety is real, normal and understandable. Try to remind yourself that any anxiety your children may be feeling is only temporary. Before you know it, you and your family will be conquering school anxiety as you embark on a successful school year. If for some reason parents cannot help their children cope with back to school anxiety, make sure to seek the help from a health professional or a local support group.

DAILY AFFIRMATION

Be the best version of you. – Unknown Author

It’s important to lay a positive and stable foundation. The best way to do this is to speak positive words out of your mouth daily.

Here’s an example of an affirmation that you can speak into your spirit:

I inhale positive energy and exhale any fears. I will not worry about things that are out of my control. I am no longer afraid of what could go wrong. I focus on what is going right. I will calmly think of solutions to any problems that may arise. I can handle anything that comes my way.

SELF-REFLECTION & JOURNAL PROMPTS

Stay patient and trust your journey. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Now, open your journal or notebook and practice journaling each day by using these helpful journal prompts:

• How do you define anxiety?

• What are some ways to help you overcome anxiety?

• What brings peace into your life when you’re feeling anxious?

• How do you plan to comfort your children during anxiety episodes?

TIME TO SHARE & COMMENT

Let’s talk. How do you help your child cope with anxiety? How will your family’s routine change during back to school time? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Traveling with Anxiety

LaPorterAugust 15, 20192 Replies

Traveling, Anxiety, Alabama, sunset, dusk, boat, fishing, rock, boulders

There are seven days in a week and someday isn’t one of them. – Unknown Author

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Welcome back to Renew Inspiration! Guess who’s going on vacation tomorrow. Yes, you guessed it – I am! I wanted to spend some time writing a blog post that will capture ways to handle traveling with anxiety. I have to be honest with you, this week was full of excitement and anxiety while preparing to travel with my family. My husband is driving our family down to Alabama to see my niece, her husband, and her grandmother. We are so excited! This will be our first family vacation since 2015 and we desperately need it.

Despite the excitement of traveling and being with my family, I am struggling with anxiety. I’ll be the first to admit, that traveling with anxiety is very difficult while you’re trying to handle the day-to-day activities, such as planning, shopping, packing, etc. but I am determined not to let it overwhelm me this time.

WAYS TO COPE WITH ANXIETY WHEN TRAVELING

Anxiety isn’t weakness. Living with anxiety, turning up and doing stuff with anxiety, takes a strength most will never know. – Unknown Author

Traveling should be a fun experience for everyone. Unfortunately, some people like myself struggle with traveling with anxiety. The thoughts of planning and making every memory a lasting one. I’ve found it is important to be aware of your anxiety, feelings, and emotions throughout this process. Acknowledge everything and be honest with yourself.

Here’s some ways to cope with anxiety when traveling:

• Embrace the positive in your life and practice self-care.

• Plan your vacation, get organized and pack smart.

• Plan your itinerary and include fun activities.

• Make time to reflect and write in a journal.

• Read an inspirational book while on the road.

• Develop calming rituals, such as breathing exercises, yoga, or meditation.

• Distract yourself from all of the stress and take a break.

• Reach out to your support team which can be family or friends.

• Identify sources of anxiety and triggers. Then, visualize yourself being happy and full of life.

• Don’t be afraid to seek counseling from a licensed therapist.

With proper planning and encouragement from loved ones, your next traveling experience will not only be fun, but will be full of positive memories with less anxiety.

SELF-REFLECTION & JOURNAL PROMPTS

Take time to make your soul happy. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Now, open your journal or notebook and practice journaling each day by using these helpful journal prompts:

• Do you experience anxiety when traveling?

• Do you like to travel with family, friends, or alone?

• Where are you going for your next traveling adventure?

• When did you start planning for your vacation?

• Do you prefer flying, driving, or taking a train when planning a vacation?

• Who are you traveling with on your next vacation?

• What will you miss most when you get home?

TRAVEL JOURNAL

Travel is an investment in yourself. – Unknown Author

Whether you travel alone or with family, it’s important to capture the moments in a travel journal. So, what are you waiting for? Let’s get creative and choose from the following travel journals via Amazon:

Travel Journal Option #1:

Travel Journal Option #2:

Travel Journal Option #3:

TIME TO SHARE & COMMENT

Let’s talk. How often do you get to travel? When you travel, do you experience anxiety? If so, how do you cope with it. Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Living in Fear

LaPorterAugust 12, 20194 Replies

Never let your fear decide your fate. – Unknown Author

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For God hath not given us the spirit of fear; but of power, and of love, and a sound mind. – II Timothy 1:7 KJV

Welcome back to Renew Inspiration! Just like all feelings and emotions we experience in our daily lives, there’s a portion of fear that is also necessary. Unfortunately, we have to be careful not to get caught up in all of the fears, negative feelings, and emotions. Often times living in constant fear can cause you to experience unhealthy feelings and physical consequences, such as:

• Chronic worrying

• A high level of anxiety

• Harmful sleep habits

• Issues with your appetite

• Digestive disorders
 
• Muscle tension

• Short-term memory loss

• Increase stress levels

• Depression

• Suicidal thoughts

As you can see, living in fear has a negative impact on your total well-being – mind, body, and spirit.

DEFINITIONS

Worrying doesn’t take away tomorrow’s troubles, it takes away today’s peace. – Unknown Author

It’s important to also note that living in fear will cause an increase in anxiety and worry as well. Below you will find the definitions for fear, anxiety, and worry:

• Fear – an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.

• Anxiety – a feeling of worry, nervousness, or unease, typically about an event or something with an uncertain outcome.

• Worry – a state of anxiety and uncertainty over actual or potential problems.

So, I know you’re wondering how you can turn your life around, right? Well, let’s start with focusing on basic lifestyle changes.

LIFESTYLE CHANGES

Our anxiety does not come from thinking about the future, but from wanting to control it. – Unknown Author

Although living in fear can cause an imbalance in your body, there are many options you have that can re-establish harmony of your total well-being – mind, body, and spirt.

Here’s some lifestyle changes to include in your daily journey:

• Exercise daily.

• Eat a healthy, balanced diet.

• Focus on what you appreciate.

• Write your thoughts in a journal or notebook.

• Be conscious of your worries.

• Learn to relax.

• Pray and meditate.

• Establish a strong social network.

• Talk to a professional therapist or counselor.

Now, remember you’re not going to change overnight. It’s going to take time, commitment, and consistency to find what works best for you. Be careful not to rush the process.

OVERCOME FEAR, ANXIETY & WORRY

Worrying will never change the outcome. – Unknown Author

As you may already know, overcoming fear, anxiety, and worry may not be easy, but it is possible. As you take the necessary steps to overcome these emotional challenges, you will allow yourself to focus on the more important things in life. It takes effort and commitment, but just imagine the number of rewards that will follow. Please keep these important tips in mind throughout the process:

• Tip 1 – Honesty is key so always speak your truth.

• Tip 2 – Focus on your breathing techniques, slowly breathing in and out.

• Tip 3 – Trust the Universe, but don’t question your personal beliefs and values.

• Tip 4 – Don’t fight the feeling, just let go and let God direct your path.

• Tip 5 – Always make time for personal reflection.

My hope for you today is to find a way to balance fear, anxiety, and worry in your life. Remember, a little of anything will be alright, but it’s when you allow stuff like fear to consume your life, is when you will experience stress and heartache.

SELF-REFLECTION & JOURNAL PROMPTS

May your choices reflect your hopes, not your fears. – Nelson Mandela

• Who or what are you afraid of? Why?

• What fear is holding you back?

• What causes you anxiety and/or worry?

• What helps you conquer the fear in your life?

• What brings peace and comfort into your life?

• What gives you courage to move forward?

• How were you courageous today?

• What is your biggest fear in life?

• What is holding you back from improving your lifestyle?

TIME TO SHARE & COMMENT

I allow love to fill my mind, body, and soul all day today. I am love. – Unknown Author

Let’s talk. Do you find yourself living in fear? How do you cope with fear, anxiety, and worry? Can you list at least 5 ways you’ve become stronger and more courageous this month? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Life Changing Quotes

LaPorterAugust 4, 20191 Reply

I nurture my mind, body, and spirit in positive and loving ways. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s welcome August in with a focus on improving our mind, body, and spirit. Today, I want to discuss the importance of reading life changing quotes with a purpose.

I don’t know about you, but I love to encourage myself by not only reading quotes, but also reciting the words during difficult times. If you allow the words to resonate in your spirit, you will become the words that you read and speak. Sometimes it is important to read and recite the quotes over and over. Many people like to memorize quotes as well just like scripture. What’s important is that you find what works for you and do it on a regular basis to receive life changing results which is your purpose.

I am present within myself. I can center myself with the ease of my breath. I feel grounded, confident, worthy, and whole. – Unknown Author

BENEFITS OF READING QUOTES

I awaken today, appreciating everything in sight, and I give thanks. – Louise Hay

There are many benefits to reading life changing quotes on a regular basis, such as:

• Reminding us about what we already know, or aspire to be, and trigger something within us to get back on track.

• Giving us insight into the thoughts and teachings of very wise people.

• Helping us overcome challenges, such as grief, sadness or depression.

• Keeping our value system and beliefs in the forefront of our minds.

• Offering us a quick boost of motivation and encouragement.

• Being a way to express wisdom into our lives consistently.

As you go through life, it is important to find some favorite quotes to help uplift you when you’re feeling down, to help you make wise choices, or just to improve your overall lifestyle. Honestly, I have a lot of quotes posted on my wall near my desk and I find myself reflecting on the inspirational words throughout the day while I am working at my desk.
 
Here’s a few of my favorite quotes:

MIND QUOTES

• Happy mind, happy life. – Unknown Author

• Your only limit is your mind. – Unknown Author

• A quiet mind is able to hear intuition over fear. – Unknown Author

• Quiet the mind and the soul will speak. – Buddha

• You have to train your mind to be stronger than your emotions or else you’ll lose yourself every time. – Unknown Author

BODY QUOTES

• Speak to your body in a loving way. – Unknown Author

• The body achieves what the mind believes. – Unknown Author

• Fill your body with deep breaths and it will fill you with peace. – Unknown Author

• Your body hears everything your mind says, stay positive. – Unknown Author

• Workout because you love your body, not because you hate it. – Unknown Author

SPIRIT QUOTES

• I feed my spirit, I train my mind, I focus my mind. – Unknown Author

• Never be a prisoner of your past, it was just a lesson not a life sentence. – Unknown Author

• All of the power I need to create a life I love inside of me. – Unknown Author

• You have to participate relentlessly in the manifestation of your own blessings. – Unknown Author

• Reset, readjust, restart, refocus, as many times as you need. – Unknown Author

FITNESS QUOTES

• Working out is my mood changer. – Unknown Author

• Work out, eat well, be patient, your body will reward you. – Unknown Author

• Discipline is doing what needs to be done, even if you don’t want to do it. – Unknown Author

• Do it over and over again until it becomes part of who you are. – Unknown Author

• Fitness means so much more than having a nice body. It means having a much better life. – Unknown Author

FAMOUS QUOTES

• Through my education, I didn’t just develop skills, I didn’t just develop the ability to learn, but I developed confidence. – Michelle Obama

• What you think, you become. What you feel, you attract. What you imagine, you create. – Buddha

• Motivation is what gets you started Habit is what keeps you going. – Jim Ryun

• Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new. – Brian Tracey

• We can’t become what we need to be by remaining what we are. – Oprah Winfrey

MAYA ANGELOU’S QUOTES

Maya Angelou was one of America’s most beloved poets and authors, who for decades occupied an inspirational role at the center of American life. Maya Angelou was one of my favorite authors who spoke with courage and strength that made everyone stop to listen. I wanted to include some of her quotes that helps to keep me grounded from time to time. Hopefully, the quotes will do the same for you.

• There is no greater agony than bearing an untold story inside you.

• If you don’t like something, change it. If you can’t change it, change your attitude.

• When you learn, teach. When you get, give.

• Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.

• Prejudice is a burden that confuses the past, threatens the future and renders the present inaccessible.
 
• I have fallen, but I will get up.

• Without courage we cannot practice any other virtue with consistency. We can’t be kind, true, merciful, generous, or honest.

• A wise woman wishes to be no one’s enemy; a wise woman refuses to be anyone’s victim.

• Hate, it has caused a lot of problems in the world, but has not solved one yet.

LIFE CHANGING AFFIRMATIONS

I have the power to accomplish everything I need to do today. – Unknown Author

Now, I could not close this blog post out without giving you some life changing affirmations. Please take some time to recite these life changing affirmations every day. Not only recite them, but also believe every word. Feed your spirit life and you will have a life full of happiness.

MIND

• My mind is clear and focused.

• I am in control of my thoughts, feelings, and choices.

• I can achieve anything I set my mind to.

BODY

• I have a strong and healthy body.

• My body is balanced and thriving.

• I am brave, bold, and beautiful.

SPIRIT

• I have a calm spirit.

• I have unlimited potential.

• I embrace happiness as my natural state of being.

SELF-REFLECTION & JOURNAL PROMPTS

I am a soul of love. A heart of peace. A mind of stillness. A being of light. – Julie Parker

MIND

It all begins in your mind. What you think, you become. – Unknown Author

• How does journaling help to improve your mental state?
• What is the biggest life lesson you’ve learned to date?
• What quote(s) inspires you on a difficult day?
• What do you love about life?
• List 5 positive thoughts that you have. Ready, set, write.

BODY

I am strong, fit, and well-balanced. – Unknown Author

• Describe a difficult situation you’ve encountered. How did it make you feel?
• If you could change one thing about yourself, what would you change and why?
• How can you incorporate self-care into your daily routine?
• What is something that you’ve overcome in life?
• List ways that you can relax each day.

SPIRIT

You have been assigned this mountain to show others it can be moved. – Unknown Author

• How has journaling helped to improve your spiritual well-being?
• What do I need to mute in my life in order to hear God’s voice?
• What can you do today to help yourself get better aligned spiritually?
• What does God’s presence feel like in my life?
• List a Bible verse about God’s love.

TIME TO SHARE & COMMENT

I allow love to fill my mind, body, and soul all day today. I am love. – Unknown Author

Let’s talk. What are some of your favorite quotes or affirmations? Do you like posting quotes and affirmations on your wall at home, school, or work? If so, how does this process help to improve your life? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Regaining Balance

LaPorterJuly 28, 20191 Reply

In life, many things don’t go according to plan. If you fall, get back up. If you stumble, regain your balance. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s face it. Living in a chaotic and negative environment takes a lot out of you. In some ways, your life will seem out of balance and disconnected. You may even feel like you are out of control or just simply worn out with day-to-day activities.

When we find ourselves out of balance, our lives may include challenges, such as burnout, health problems, financial distress, emotional eating, isolation, and relationship issues just to name a few. Don’t worry, take a deep breath, and know that it happens to the best of us. It’s important for you to know that regaining balance in life is the key to your peace and happiness.

THE CHARACTERISTICS OF EMOTIONAL BALANCE

Life is a balance between holding on and letting go. – Rumi

While you’re traveling along your journey in life, it is important to understand the basic characteristics of maintaining emotional balance. After all, the characteristics of emotional balance allows you to participate in life to the fullest extent possible.

Here’s a list of the characteristics of emotional balance:

• A sense of contentment.

• A passion for living and enjoying life to the fullest.

• The ability to deal with stressful situations.

• The flexibility to learn new things and adapt to change.

• The ability to bounce back from adversity.

• A healthy level of self-confidence and self-respect.

• The ability to build and maintain fulfilling relationships.

EXAMPLES YOUR LIFE IS OUT OF BALANCE

To lose balance sometimes for love is part of living a balanced life. – Elizabeth Gilbert

To overcome this difficult challenge in life, you must first acknowledge that your life is out of balance. Don’t be afraid to address anything in your life that do not align with your lifestyle and beliefs.

Here’s some examples you may encounter when your life is out of balance:

• You find yourself reacting to everything in a negative way.

• You have unidentified and reoccurring health issues, such as fatigue or stress.

• You feel like every little thing is an emergency in your mind.

• You may be too tired to recognize or enforce your own emotional, personal, and professional boundaries.

WAYS TO REGAIN BALANCE IN YOUR LIFE

Remain calm in every situation because peace equals power. – Joyce Meyer

Once you’ve identified that there is an issue with your life, it is important to regain balance in your life by any means necessary.

Here’s some ways you can help regain balance in your life:

• Slow down. It is important to establish control over your time by slowing down.

• Live in the now. The fewer thoughts you have about your past or future, the more you’ll be present to your own inner spirit.

• Let go of control. Allow things to progress at their own pace so that you develop trust in the flow of life.

• Break old patterns. Simply breaking old habits one by one will begin to erode negative thought patterns and beliefs.

• Explore triggers to emotional highs and lows. It is important to avoid problems by identifying the root cause of your emotional challenges.

• Nurture yourself. Find time to be relaxed and happy throughout your day. For example, try meditation, getting a massage, reading a book, spending time in nature.

SELF-REFLECTION & JOURNAL PROMPTS

Life is about balance. Be kind, but don’t let people abuse. Trust, but don’t be deceived. Be content, but never stop improving yourself. – Nishan Panwar

As you can see, journaling holds all of your emotions, thoughts, and feelings in one sacred place. Journaling has a way to uncover parts of yourself you never thought existed. Journaling can be fun, but also can be a serious process to help you cope with many life’s challenges, such as depression, grief, or loneliness. The most important fact about journaling is you have total control throughout the experience. You can keep it secret or share it with others. No matter what you decide, always be open, honest, and willing to write from the heart.

MIND

It all begins in your mind. What you think, you become. – Unknown Author

BODY

I am strong, fit, and well-balanced. – Unknown Author

SPIRIT

You have been assigned this mountain to show others it can be moved. – Unknown Author

When you have made the decision to embrace life and regain balance, you will focus on making your own happiness and peace of mind a priority. So, what are you waiting for? Don’t wait. Start today.

TIME TO SHARE & COMMENT

Stay patient and trust your journey. – Unknown Author

Let’s talk. When was the last time you lost your life balance? How do you regain balance? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Unbreakable Faith

LaPorterJuly 21, 20196 Replies

Renew Inspiration, Faith, Grief, Comforting, Scriptures, Reflection, Journal Prompts — Pexels

God uses our trials to build our faith, draw us closer to Him, and give us a testimony of His faithfulness for others to see. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Today, I want to discuss two topics that are dear to my heart – faith and grief. Do you often wonder if faith is needed to help you overcome grief? I sometimes think about this very question, but before we can make an attempt to answer the question honestly, we need to know and understand the definitions for both faith and grief.

DEFINITIONS – FAITH & GRIEF

God is still writing your story. Don’t let go of your faith because of what you have to see. – Unknown Author

Faith can be defined as:

• Complete trust or confidence in someone or something.

• Strong belief in God or in the doctrines of a religion, based on spiritual apprehension rather than proof.

Grief can be defined as:

• Deep sorrow, especially that caused by someone’s death.

Now, that we have clear definitions of both faith and grief, you should be able to answer the question – Do you often wonder if faith is needed to help you overcome grief? As for me, I believe you must have some level of faith to help you not only overcome grief, but faith is also needed to help you get through the difficult moments you may experience throughout the grieving process.

In addition, I believe we all have some level of faith within us. For example, when someone we love passes away, it is inevitable that questions of faith, spirituality, grief, and healing arise. All of these feelings and emotions can make you feel so many things at any given time.

FOUR PHASES OF GRIEF

Grief never ends…But it changes. It’s a passage, not a place to stay. Grief is not a sign of weakness, nor a lack of faith…It is the price of love. – Unknown Author

Believe it or not, understanding the nature of grief can help us better cope with loss. Grief is a natural and healthy process that enables us to recover from terrible emotional wounds that may occur in life. I don’t know about you, but when I experienced the grief process after both of my parents suddenly passed away, my father (July 2003) and my mother (December 2015) passed away, I was forced to deal with my emotions whether I wanted to or not. In addition, I felt surrounded by darkness and heavy waves of anguish. Even though my husband was there right by my side, I still felt alone throughout this difficult time.

Here’s the four phases of grief that you may encounter throughout the grieving process:

• Shock – You may feel numbness inside like you’re trapped in a bad dream.

• Reality – Deep sorrow sets in accompanied by weeping, sadness, and depression.

• Reaction – Anger or guilt may occur toward family and friends.

• Recovery – There is an attempt to accept the loss within that have occurred.

Even though I’ve provided these four phases of grief, remember that these phases may vary in duration from person to person. Why? Because we are all different and experience life challenges in very unique ways. It’s also important to note that these phases may not be experienced at all, but I know I experienced all of them throughout the grieving process. Quite frankly, it was very hard for me and still is from time to time. I not only have to seek professional help, but I also do a lot of research and reading on my own to learn about different ways to help myself cope. When we neglect to go through the grieving process correctly, you often trigger depression, alcoholism, drug abuse, or other serious problems so don’t be afraid to seek professional help or support from loved ones.

MANAGING GRIEF

No one ever told me that grief felt so like fear. – C.S. Lewis

No matter how strong we are or how much support we are given throughout the grieving process, grief can affect your thinking, behavior, emotions, relationships, and overall health. I have found that one of the most difficult tasks for a bereaved person to encounter is adjusting to the new environment without the loved one who has passed away. For example, decisions have to be made regarding the appropriate time to put away a loved one’s things, make lifestyle changes, or form new relationships. Again, each person may handle these decisions differently so be careful not to judge.

Here’s three steps to recovery using God as a guide and comforter:

• Step 1 – Grieve – Though grief is bitter to our soul, we must allow sorrow to run its natural course throughout our lives. Denying or repressing pain can lead to emotional problems.

• Step 2 – Believe – It’s important to put our unbreakable faith in God’s promises and not our own.

• Step 3 – Receive – God desires to give us peace and comfort, but we must ask Him for it, then be willing to receive it with an open heart.

WAYS TO HELP OTHERS THROUGH THE GRIEVING PROCESS

Those we love don’t go away, they walk beside us every day. – Unknown Author

Everyone grieves differently – depending on personality, religious beliefs, maturity, emotional stability, support factors, and cultural traditions.

Here’s some ways to help others through the grieving process:

• Ask God for guidance about when to speak and what to say.

• Encourage the bereaved person to share his or her feelings openly, then be willing to listen and don’t judge.

• Be flexible and gentle with yourself and others. Allow the grief and mourning process to unfold naturally.

• Don’t push or preach, but if the person indicates an openness, pray and share meaningful Scriptures, not personal opinions.

• Do simple things without being asked, such as providing a healthy meal, running errands, or making yourself available just to talk.

• Encourage the bereaved person to seek the help of a professional grief counselor or local support group.

COMFORTING SCRIPTURES

Healing is an art. It takes time. It takes practice. It takes place. – Maza Dohta

Seek comfort in your soul by reading the Holy Scriptures. This will allow you to start the healing process and allow you to be comfortable with expressing your feelings.

Here’s a few comforting scriptures to help you get started in the healing process:

• Psalm 23:4 (NKJV) – “Yea, though I walk through the valley of the shadow of death, I will fear no evil; For You are with me; Your rod and Your staff, they comfort me.”

• Isaiah 41:10 (NKJV) – “Fear not, for I am with you; Be not dismayed, for I am your God. I will strengthen you, Yes, I will help you, I will uphold you with My righteous right hand.”

• Matthew 5:4 (NKJV) – “Blessed are those who mourn, For they shall be comforted.”

• John 14:26 (NKJV) – “But the Helper, the Holy Spirit, whom the Father will send in My name, He will teach you all things, and bring to your remembrance all things that I said to you.”

• John 16:33 (NKJV) – “These things I have spoken to you, that in Me you may have peace. In the world you will have tribulation; but be of good cheer, I have overcome the world.”

My prayer for you today is that you take the words from this blog post and hide them deep in your heart. Take time to reflect on them often throughout your journey. Finding healthy ways to cope with unbreakable faith and grief are a part of life and both contribute to our mental health as well as to our total well-being. I think it is very important for people to learn how to survive hardship at some point in life. For me, I am in the midst of this process and use my Renew Inspiration blog as a positive platform to not only encourage myself, but others as well. Embrace unbreakable faith and grief for yourself, and nurture it in others as they seek peace and comfort at such difficult times in life.

Reflection, Faith, Grief, Sadness, Water, Sunset — Pexels

SELF-REFLECTION & JOURNAL PROMPTS

Faith isn’t a feeling. It’s a choice to trust God even when the road ahead seems uncertain. – David Willis

Here’s some thought-provoking journal prompts that I want you to focus on:

• What do I give permission for myself to do today?

• What is the best way to increase my faith?

• How does faith help you get through the grieving process?

• Why am I grieving right now?

• What is my fondest memory of my loved one who passed away?

• What are some of my grief triggers that affect me the most?

• When you are alone, what do you do?

• What season holds the most memories for you?

• List five ways you’ve become stronger and more faithful this month.

TIME TO SHARE & COMMENT

Faith is all about believing. You don’t know how it will happen, but you know it will. – Unknown Author

Let’s talk. Journaling through grief takes hard work, commitment and unbreakable faith. Faith that will move the mountains in your life. Do you enjoy journaling through the grieving process? How do you use faith to help you overcome the challenges of grief? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Prime Day 2019

LaPorterJuly 15, 20196 Replies

Work hard so you can shop harder. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! If you love to order items via Amazon.com, then today is a special day just for you. Drum roll please — It’s Prime Day 2019! I am so excited that this year Amazon has extended Prime Day 2019 to 48 hours, surpassing last year’s 36-hour event. Yes, Prime Day 2019 will take place over two days! Prime Day 2019 officially begins on Monday, July 15 at 3 a.m. EST and ends on Tuesday, July 16.

Whether you have never ordered items or services online before, I have made this process super easy. I hope you have carved out some time to browse the Amazon site and written out your wish list. You’re not going to want to miss all of the awesome deals that will be available throughout the day. This blog post will help you have the best shopping experience ever and if you make any purchases using the links below, I will receive a small commission to help stay apart of this amazing Affiliate Program so it’s a win-win. Now, remember in order to participate in this special event or buy any of the Prime Day Deals advertised below, you must be a Prime Member.

PRIME MEMBERSHIP BENEFITS

Amazon Prime is a paid subscription service offered by Amazon that gives users access to products and services that would otherwise be unavailable, or available at a higher cost, to the typical Amazon customer. The standard annual membership cost is $119/year for regular customers and the student annual membership cost is $59/year.

Here’s a list of some Prime Membership benefits that you should take advantage of:

• Free 30-day trial membership (you can cancel at any time)

• Exclusive deals and discounts

• Free two-day delivery for eligible items

• Scheduled delivery options

• Free delivery on restaurant orders

• Unlimited photo storage

• Streaming ad free music and video options

• Watching your favorite movies and TV shows

• Free release-date delivery on new video games, books, music, and movies

• Same-day shipping for orders over $35 of eligible items (items must be ordered before noon to receive it by 9 p.m.)

Select the link below to SIGN UP:

AMAZONFRESH

AmazonFresh is a grocery delivery and pickup service in select cities. Prime members can get the benefits of AmazonFresh for an additional monthly membership fee of $14.99/month.

Select the link below to SIGN UP:

PRIME DEALS

Here’s some great Prime Deals that you cannot pass up:

TECH SAVVY

Here’s some great gift ideas for anyone who is tech savvy:

KINDLE UNLIMITED

Kindle Unlimited is a standalone subscription service separate from Amazon Prime and can be purchased whether or not you are a Prime member. Kindle Unlimited is a monthly membership fee of $9.99/month.

Select the link below to SIGN UP:

PRIME BOOK BOX

Save up to 40% off List Price on children’s books with Prime Book Box. Discover new children’s books delivered every 1, 2, or 3 months, you decide. The cost is $13.99 for your first box and your membership renews at $19.99/box.

Here’s some of the Prime book box benefits:

• Each box contains 2 hardcover books or 4 board books.

• Pick your preferences and tell them about your reader.

• Preview and decide which books you want.

• Skip a box any time.

• Modify or cancel the subscription at any time.

Select the link below to SIGN UP:

GIFT CARDS

Amazon.com Gift Cards are the perfect way to give your special someone what they’re hoping for even if you don’t know what it is.

Here’s some of the gift card features:

• Never expire

• Carry no fees

• No returns and no refunds

• Ability to view gift card balance

• Redeemable towards millions of items store-wide at Amazon.com or certain affiliated websites

Select the link below to SIGN UP:

TIME TO SHARE & COMMENT

It’s an “add to cart” kinda day! – Unknown Author

Let’s talk. Do you shop via Amazon.com? If so, how often do you shop via Amazon.com? Were you an Amazon Prime Member before reading this blog post? If so, what benefits do you enjoy the most?

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Vogue Magazine Series 73 Questions

LaPorterJuly 14, 20192 Replies

Vogue Magazine Series, Blogging Fun — Vogue Magazine Series

I didn’t come this far to only come this far. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Today’s blog post was written for fun in response to a nomination I received from both Sunny Larue and Catherine Mellen. I have to admit I hesitated for a couple of days before deciding to respond to all of these questions. Some questions were a lot easier than others. Nevertheless, I got it done.

INTRODUCTIONS – SUNNY LARUE & CATHERINE MELLEN

My first nomination came from a wonderful and friendly blogger, Sunny Larue. In case you are not aware, Sunny Larue is also known as The Professional Martini Drinking Blogger. I love that blog name and it makes me smile every time I visit her website. I proceeded to read Sunny’s responses and learned so much about her. She has a passion beyond this world for mental health issues. Sunny loves to blog about her struggles with mental illness and continues to spread awareness everywhere she goes.

My second nomination came from another creative blogger, Catherine Mellen. I just recently came across her blog while on Twitter. She writes from the soul about shattering the silence on family secrets and childhood trauma. Every word you read pulls you into her fascinating life experiences. It’s a passion and willingness to share stories with a twist of creativity.

BACKGROUND INFORMATION

The inspiration for the Vogue Magazine Series (VMS) is to get an intimate insight on some of your favorite celebrities, reality personalities, and political personalities. These series of fast-pace questions are designed to challenge the individual to be open, vulnerable in a way to connect to the readers. Now, you won’t find answers from celebrities or reality personalities here, but if you continue reading this blog post, I guarantee that you will get to know me better, smile from time to time, and may want to participate in this kind of blog post yourself.

Before I get started, I wanted to share my nominees along with their blog websites (if applicable) and their Twitter handles:

Brittney – No blog yet – @missbritt14
Sarah – https://momwifewine.com/ – @MomWifeWine
Lisa – https://fluxingwell.com/ – @FluxingWell
Jess – https://justcallmejess.site/ – @Just_Jess_18
Chloe – https://chloechats.com/ – @ChloeChatsBlog
Erika – https://gettuckeredout.com/ – @beetsonbikes

Well, sit down, relax, and get ready to learn more about me in a fun way!

Here’s my 73 questions and answers:

1. What’s your usual Starbucks order? Hot Chocolate

2. What does your workstation look like? Clean and organized

3. Favorite food? Deep Dish Pizza

4. Favorite author? Iyanla Vanzant
 
5. What do you think of open relationships? I believe in traditional marriage (man & woman) – No open relationships

6. What is your favorite video game? Ms. Pac Man

7. Guilty pleasure treat? Dairy Queen Cheesecake Blizzard

8. Favorite movie? Friday the 13th

9. Favorite book? In the Meantime by Iyanla Vanant
 
10. Twitter or Instagram? Twitter

11. Desktop or Laptop? Laptop

12. Best advice you’ve ever received? To be honest and treat people with respect

13. What project are you working on right now? Writing awesome blog content to help increase my readership and subscribers

14. Favorite color? Black

15. Did you get good grades in school? Yes – A’s & B’s (a few C’s here or there)

16. Dream job? Professional Blogger, Freelance Writer & Author
 
17. Play any sports? Not on a team, but I enjoy volleyball, dodge ball & tennis

18. Do you have a degree? Yes – Bachelors & Masters

19. Nationality? Black American

20. What is your favorite kind of blog post? To encourage & How-To

21. What do you like to collect? Positive Quotes, Fridge Magnets & Shot Glasses

22. Describe yourself in three words? Caring, Friendly & Quiet

23. If you were a rapper what would your stage name be? Sweet T

24. Who was the last person you DMed? Sarah Barkley – MomWifeWine.com – She’s very supportive to other bloggers.

25. What’s on top of your wish list right now? To get 3 Amazon sales & to increase blog subscribers

26. Sorting house? I’m very organized & do household chores daily

27. How many tattoos do you have? No tattoos

28. What are you most grateful for this year? Being able to write freely

29. What’s the best thing that’s happened to you this month? Had week off of work to spend with my boys

30. What’s the best thing that’s happened to you today? Woke up in my right mind

31. What’s the best thing ever? Blogging about anything

32. Favorite season? Fall – Changing leaves

33. Favorite holiday? Thanksgiving Holiday

34. What fictional character do you relate to most? Dorothy from The Wizard of Oz

35. Do you like surprises? No

36. What’s the biggest surprise you’ve ever had? Husband taking me to the dealership to buy me a car that I had on my vision board

37. Which surprise made you cry? When my dad got re-married and he did not tell me

38. What’s the best surprise you’ve given somebody else? Took my boys on a shopping spree

39. Do you like muffins? Yes – I love banana nut & blueberry
 
40. Do you cook often? Yes – I have to cook for my family

41. What’s your favorite dessert? Banana Pudding

42. Is there a dessert you don’t like? Yes – Pecan Pie

43. Cake or pie? I prefer cake over pie

44. What’s your least favorite food? Baked fish / Asparagus

45. What’s your favorite condiment? Barbecue Sauce

46. It’s 4 am on a random Saturday. What are you eating? Peanut Butter & Jelly Sandwich with Milk

47. If you could teach a college class what would it be called? Be Kind to Yourself

48. Best animated film? The Incredibles

49. What has a guy done or said to impress you? Respect me and listens well

50. Best thing to do on a first date? Go for a walk by the water

51. Worst thing to do on a first date? Be late or rude

52. Best comic book character? Spider-Man

53. Name three things which can always be found in your purse. Wallet, Phone & Lotion

54. Favorite drink? Strawberry Daiquiri

55. If you could play a historical character in a movie who would it be? Oprah Winfrey

56. Kittens or puppies? I love kittens & puppies (animals in general)
 
57. Favorite sushi roll? Don’t eat sushi at all

58. What lipstick do you use? Don’t wear lipstick or any other make-up

59. What foundation do you use? Don’t wear foundation or any other make-up

60. Blow dry or air dry? Blow dry

61. Who is your fashion icon? I enjoy seeing blog posts from Dani Smith – She’s an enthusiast that loves fashion – iamdanismith.com

62. Favorite Disney Character? Minnie Mouse

63. What are you doing tomorrow? Resting & Writing

64. Movie you laughed the hardest through? Ghostbusters

65. Movie that made you cry? The Color Purple

66. If you could sing a duet with anybody, who would you choose? R. Kelly despite his legal issues, the man is talented and could sing his butt off

67. If your life was a song what would the title be? It’s Hard to Smile

68. What’s your favorite animal? A Zebra

69. Favorite illustrator? Sorry, I don’t have one

70. What country would you like to visit? Costa Rica

71. Best way to decompress? Hot Bubble Bath

72. Favorite exercise? Walk Workouts

73. Do you prefer writing in the morning or evening? Evening

Wow, this was a lot of fun! Some of these questions caught me off guard and it took me a few minutes before I could honestly answer them. I kept telling myself that it’s important not to overthink, just have fun with it! Again, I appreciate the nominations I received from Sunny and Catherine! Let’s continue to support one another’s blogging efforts. When you get a moment, go and support both of these talented bloggers:

Sunny Larue – https://sunnylarue17.com/ – @sunnylarue17
Catherine Mellen – https://shatter-the-silence.mn.co/ – @Irishgirl692

Happy Blogging!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Journaling Through Anxiety

LaPorterJuly 7, 201929 Replies

Journaling, Anxiety, Renew Inspiration, Purple Flower, Depression — pexels

I’m not lazy. I’m just exhausted from fighting my way through every single day. – Mimi Love

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! So, how is your summer going so far? I hope you enjoyed your 4th of July holiday with your family and friends. Unfortunately, I am exhausted some days from trying to be stronger than I feel. I even overthink my overthinking. Lately, I have been experiencing a high level of anxiety. I normally feel this way during holidays. Of course, this holiday was no different. I thought about my mom a lot.

Believe it or not, everyone experiences fear and anxiety from time to time. Anxiety disorders can develop after a person experience trauma in childhood or adulthood. However, coping with anxiety on a regular basis can be quite difficult at any age level. Did you know that anxiety is a healthy response to help you cope with real threats to your life and well-being? Yes, anxiety is supposed to be a quick response that will motivate you to take action, and then fade away so you can feel safe again.

SYMPTOMS OF ANXIETY

Unfortunately, high levels of anxiety can cause various health conditions, such as:

• Panic attacks

• Depression

• Constant and excessive worrying

• Feeling exhausted and fatigue

• Increase stress

• Restlessness

• Insomnia and non-restorative sleep

• Irritability

• Lack of concentration

• Irrational fears and phobias

• Avoiding social situations

It’s important to analyze these symptoms very closely. If you feel the symptoms are severe enough to interfere with daily life activities and continues for at least 6 months, you may want to consider seeing a licensed health professional.

HOW ANXIETY MANIPULATES YOU

Many people deal with anxiety on so many levels, and in some cases, they deal with this condition alone. Unfortunately, anxiety often times manipulates you by showing the following:

• Self-doubt – Anxiety makes us question ourselves and our beliefs.

• Fear – Anxiety takes what is dear to you and makes you afraid of losing it.

• Worries – Anxiety can take a thought and turn it into excessive worries.

• Control – We don’t need our fears to manifest. Then, we strive to control everything.

Similar to the symptoms as noted above, it’s important to analyze how you’re feeling and request help from a licensed health professional so you can cope with life better.

WAYS TO REDUCE ANXIETY

Here’s some ways to reduce anxiety:

• Eating a healthy diet

• Limiting caffeine

• Abstaining from drinking alcohol

• Quitting smoking

• Exercising often

• Trying medication to calm you

• Practicing yoga routines

POSITIVE AFFIRMATIONS

Never have I dealt with anything more difficult than my own soul. – Unknown Author

I don’t think people realize how much strength it takes to pull your own self out of an anxiety attack. So, if you’ve done that today or any day, I’m proud of you. Repeat these positive affirmations daily as you look into a mirror:

• I am beautiful, flaws and all.

• I am worthy of my dreams.

• I am strong and I have a purpose.

• I am my own hero.

• I am worthy of real love and affection.

As you speak into your life using positive affirmations, you must believe the words in your heart. I don’t know about you, but I deserve to hold my head up high throughout my journey. As you can see, my self-worth isn’t determined by others, but it comes from within. Now, I hope you feel the same.

JOURNAL PROMPTS & WRITING EXERCISES

Anxiety isn’t something that goes away; it’s something you learn to control. – Unknown Author

Now, it is time to put your journaling efforts to work. Put all previous mistakes and misfortunes behind you so you’re moving forward with a clear mind. Believe in yourself and stand in your new experience. After a while this new experience and lifestyle will become priority. Nothing else will matter.

Here’s some thought-provoking journal prompts that I want you to focus on:

• Do you suffer from anxiety? If so, how do you work through it.

• What are some of life challenges that increase your anxiety?

• What are some of your fears or phobias?

• How do you plan to overcome your fears or phobias?

• What are your strengths?

• What are your weaknesses?

• Write a letter to someone and never send it.

• Interview your past & future self by asking questions that you need answers to.

• Use colorful markers or pens to write out all the things that make you happy.

TIME TO SHARE & COMMENT

If you correct your mind, the rest of your life will fall into place. – Unknown Author

Let’s talk. Journaling through anxiety takes hard work and commitment. Whether it is alone time, reading a good book, or binge-watching your favorite show, what does your mind really need? Please share your answer in the comment section.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Summer Time Blues

LaPorterJune 30, 20197 Replies

Blue Flower, Sadness, Depression, Mental Illness, Summer Time — pixabay

Sometime you need time alone to unplug and reconnect yourself again. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Special Thought – A flower does not think of competing to the flower next to it. It just blooms.

Welcome back to Renew Inspiration! Let’s face it, even though most people look forward to summer time, there are others who experience summer time blues. Summer time blues can also be known as Seasonal Affective Disorder (SAD). In other words, SAD can be defined as a person experiencing sadness during the change of seasons. Unfortunately, some people never overcome these sad emotions and then fall into a deep depression.

REASONS WHY PEOPLE LOOK FORWARD TO SUMMER TIME

Here’s a few reasons why people look forward to summer time:

• People enjoy the warm weather.

• Children are out of school for summer break.

• Families look forward to going on fun vacations.

• People plan many outdoor parties and cookouts.

• People can enjoy more sunshine because the days are longer.

• Going to outdoor carnivals and festivals.

• Eating frozen treats more often.

TRIGGERS PEOPLE MAY EXPERIENCE

Take a deep breath. It’s just a bad day, not a bad life. – Unknown Author

Believe it or not, you may be suffering from summer time blues if you’re experiencing any of these triggers:

• Disruption of Routine – No matter how busy you are, it is important to maintain a consistent sleeping, eating, and exercising schedule.

• Not Sleeping – Staying up later than usual or tossing and turning during the night.

• Bad Moods – Constant mood swings and sadness.

• Body Shaming or Insecurities – Not happy with your body because you’ve gained weight over the winter months.

• Anxiety Issues – Worrying about finances due to paying for summer vacations, hosting parties, shopping, or summer camp.

• Dislike Heat – If you simply just don’t like the summer heat may cause you to go into a dark place.

Remember, these are just some of the triggers that comes to mind when I think about summer time blues.

Welcome in summer with a bright, poppy doormat perfect for your space.

READER PARTICIPATION – WE WANT TO HEAR FROM YOU

Can you think of any other triggers? Please share your answer in the comment section.

HOW TO COPE

Don’t wait for the perfect moment, take the moment and make it perfect. – Unknown Author

Since everyone’s coping skills may vary, you may cope with your summer time blues differently. However, everyone would need to analyze in one way or another the following items:

• Daily Schedule or Routine

• Exercise Habits

• Adequate Sleep

• Planing Ahead

• Delegating Duties

• Don’t be Hard on Yourself
 
Once you’ve analyzed the items noted above, it’s time to be creative with your coping mechanisms. Here’s some simple, but fun ways to help everyone cope with summer time blues:

• Host a “ME” Party so you can pamper yourself and focus on your own needs.

• Visit your local library so you can read a good book or join a summer book club.

• Take a nature walk and be mindful of the things that you see, smell, and hear.

• Find a hobby or something you are passionate about.

• Write your way to happiness (poetry, short stories, lists, recipes, letters, journals).

• Take time to volunteer and help your community.

AFFIRMATION FOR MENTAL WELLNESS

This is a wonderful day. I’ve never seen this one before. – Maya Angelou

Today I give up freely what is no longer serving me, I release it to create space for what inspires me. I feel healthy and strong today. I have all I need to make today a great day. Today everything will work out. I will move through my day appreciating all things I have. Amazing opportunities will come my way. I have it within me to solve any challenges that may come my way. I am happy and content with my life. I am patient and calm while enjoying my journey. I am grateful for another day to make a positive contribution to the lives of others.

READER PARTICIPATION – WE WANT TO HEAR FROM YOU

How do you feel after reading this affirmation? Please share your answer in the comment section.

JOURNAL PROMPTS

What you think, you become. What you feel, you attract. What you imagine, you create. – Buddha

Here’s some inspirational and thought-provoking journal prompts that I want you to focus on:

• Today, I can honor my body by …
• One thing I need to work on is …
• One lesson I learned today is …
• One thing I need to let go is …
• Today, I am thankful for …
• One old habit I want to eliminate from my life is …
• One thing that makes me sad and feel all alone is …
• One thing that brings peace in my life is …

If you or someone you know have symptoms of summer time blues, it’s important for you to take your summer back. If it’s someone else, help them throughout this difficult process. After all, everyone can create his or her own sunshine and start defining summer the way you want it.

Shop Books + Spend $35, Get Free Shipping

TIME TO SHARE & COMMENT

If you correct your mind, the rest of your life will fall into place. – Unknown Author

Let’s talk. Coping with summer time blues can be difficult for most people. Have you ever experienced the summer time blues? How did you handle them? Do you socialize more or do you prefer to stay alone?

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Believe in yourself today, tomorrow and forever!

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