Balance – Renew Inspiration Mind Body Spirit

Time Is Precious

LatishaJanuary 26, 20208 Replies

Time is a created thing. To say I don’t have time is to say I don’t want to. – Lao Tzu

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Time has a wonderful way of showing us what really matters. Honestly, it feels like forever since I’ve written a blog post and it was only last Sunday. I want to apologize for not publishing at least two blog posts last week. Between my new work schedule, family life obligations, and my boy’s mid-term schedule, I did not have extra time to write. Therefore, this hectic work week helped me realize my limitations with working full-time so my new goal will be to publish at least one inspiring blog post per week.

GOAL #1 – WRITING & BLOGGING

The purpose of the first draft is not to get it right, but to get it written. – John Dufresne

Well, like I’ve stated before, 2020 has started off busy for me, but in a positive way. For starters, on the writing front, I have decided to create the following writing and blogging goals:

• Write & publish my first Renew Inspiration book – 1st draft complete [2020 – 2021]
• Continue and improve my Renew Inspiration blog [On-Going]
• Strive to keep journaling, reading, writing, and meditating [On-Going]
• Network with other talented authors and bloggers [On-Going]
• Support other bloggers by reading their material & commenting [On-Going]

Overall, I have really enjoyed this blogging experience while connecting with you and have met so many awesome bloggers along the way. I felt it necessary to document my writing goals again this year in a blog post to keep me grounded on what’s important in my life, right now, in this very moment. In addition, I want to be accountable to my overall writing career and make plans to reach all of these goals. Why now you ask? Because I feel time is precious and I want to enjoy my passion which is writing.

AMAZON RESOURCE # 1

GOAL #2 – WORK-LIFE BALANCE

Never get so busy making a living that you forget to make a life. – Unknown Author

Next, I plan to create a healthy work-life balance after accepting a full-time Secretary position in December 2019. This has been a great opportunity for me overall, but I need more time to adjust to my “new normal”. I really enjoy my new job, but there’s so much information to learn, new systems to analyze, and family obligations to juggle.

I realize my extra time is very limited and most days I find myself re-thinking my daily tasks when I need to be at work earlier for workshop prep which includes early drop offs and pickups for my boys. Oh, I cannot forget to mention the same thing happens if there are no school, early dismissal days or the boys have a therapy session to attend.

As you can see, I’ve been struggling to balance my full-time work, family obligations and writing projects which are all dear to my heart. My husband is very supportive throughout this process and have stepped up to help, but it is still very stressful and difficult for me to find a healthy work-life balance while adjusting to my new work schedule.

AMAZON RESOURCE #2

TIPS TO MANAGE WORK-LIFE BALANCE

Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin. – Mother Teresa

Work-life balance can be defined as the balance that an individual need between time allocated for work and other aspects of life. Areas of life other than work-life can be, but not limited to personal interests, family obligations, social or leisure activities.

Here’s some tips to help you manage work-life balance:

• Tip #1 – Set realistic goals and schedules. However, do not strive for perfection.
• Tip #2 – Prioritize your health by eating healthier options, meditating and exercising.
• Tip #3 – Make time for yourself to relax, read, and update your planner.
• Tip #4 – Organize yourself and remove non-essential tasks from your daily agenda.
• Tip #5 – Rethink your errands and household chores. Then, delegate duties to others.
• Tip #6 – Take time each day to make a To-Do List which helps prioritize the tasks.
• Tip #7 – Analyze your tasks to figure out how you’re currently using your time.

AMAZON RESOURCE #3

IMPORTANT SKILLS NEEDED

You’ve got to be a beginner before you can be anything else. – Unknown Author

As we continue this journey called life, strive to learn important skills that will help you grow as an individual. Remember, your success is found in your daily routine. Never be afraid to step out of your comfort zone. Don’t forget to find ways to help improve your time management and work-life balance throughout your journey.

Here’s some important skills needed to help you through this process:

• Goal Setting – Be able to set realistic goals and write them down.
• Prioritization – Be wise when you prioritize tasks for the day.
• Self-Awareness – Be aware of your needs and feelings.
• Self-Motivation – Be your own inspiration and cheerleader.
• Focus – Be sure to focus on your goal. Don’t look any direction but ahead.
• Decision Making – Be prayerful and ask God to direct your path.
• Planning – Be wise and plan ahead.
• Flexibility – Be ready and willing to adjust your schedule as needed.
• Stress Management – Set a time limit and take breaks often.

As we all embrace change while trying to live the best life, be mindful to how precious time is. Learn what’s important to you and always strive to be better today than yesterday. Be your own inspiration throughout life while learning how to set realistic goals, how to learn a new skills while setting healthy parameters for time management and work-life balance.

AMAZON RESOURCE #4

JOURNAL PROMPTS

Time is what we want most and what we use worst. – William Penn

• How do you define time?
• How important is time in your life?
• What is your vision for the next 6 months? year?
• What fear is holding you back?
• What is one behavior you need to let go this year?
• What values do you want to live by and promote?
• What did you do today that brought you closer to your goal?

TIME TO SHARE & COMMENT

Let’s talk. Share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Transitioning Back to Greatness

LatishaNovember 17, 2019Leave a Reply

Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new. – Brian Tracy

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Well, it is official after seven years of working part-time hours, I have accepted a full-time secretary position in an educational setting. I am excited and nervous about this transition. Even though I know this is a great opportunity, I feel my emotions and mind jumping all over the place. Simply put, I feel myself out of balance.

When we find ourselves out of balance, our lives may include challenges, such as burnout, health problems, financial distress, emotional eating, isolation, and relationship issues just to name a few. Don’t worry, take a deep breath, and know that it happens to the best of us. It’s important for you to know that transitioning back to greatness and regaining balance in life is the key to your peace and happiness.

AMAZON RESOURCE # 1

THE CHARACTERISTICS OF EMOTIONAL BALANCE

Life is a balance between holding on and letting go. – Rumi

While you’re traveling along your journey in life, it is important to understand the basic characteristics of maintaining emotional balance. After all, the characteristics of emotional balance allows you to participate in life to the fullest extent possible.

Here’s a list of the characteristics of emotional balance:

• A sense of contentment.

• A passion for living and enjoying life to the fullest.

• The ability to deal with stressful situations.

• The flexibility to learn new things and adapt to change.

• The ability to bounce back from adversity.

• A healthy level of self-confidence and self-respect.

• The ability to build and maintain fulfilling relationships.

AMAZON RESOURCE #2

EXAMPLES YOUR LIFE IS OUT OF BALANCE

To lose balance sometimes for love is part of living a balanced life. – Elizabeth Gilbert

Moreover, to overcome this difficult challenge in life, you must first acknowledge that your life is out of balance. Don’t be afraid to address anything in your life that do not align with your lifestyle and beliefs.

Here’s some examples you may encounter when your life is out of balance:

• You find yourself reacting to everything in a negative way.

• You have unidentified and reoccurring health issues, such as fatigue or stress.

• You feel like every little thing is an emergency in your mind.

• You may be too tired to recognize or enforce your own emotional, personal, and professional boundaries.

• You constantly question your decisions in life and worry about everything.

AMAZON RESOURCE #3

WAYS TO REGAIN BALANCE IN YOUR LIFE

Remain calm in every situation because peace equals power. – Joyce Meyer

Finally, once you’ve identified that there is an issue with your life, it is important to regain balance in your life by any means necessary.

Here’s some ways you can help regain balance in your life:

• Slow down. It is important to establish control over your time by slowing down.

• Live in the now. The fewer thoughts you have about your past or future, the more you’ll be present to your own inner spirit. Be realistic and determined all at the same time.

• Let go of control. Allow things to progress at their own pace so that you develop trust in the flow of life.

• Break old patterns. Simply breaking old habits one by one will begin to erode negative thought patterns and beliefs.

• Explore triggers to emotional highs and lows. It is important to avoid problems by identifying the root cause of your emotional challenges.

• Nurture yourself. Find time to be relaxed and happy throughout your day. For example, try meditation, getting a massage, reading a book, spending time in nature.

• Be determined to go back. Don’t make excuses. Instead, make a plan for returning to the workforce.

SELF-REFLECTION & JOURNAL PROMPTS

You have been assigned this mountain to show others it can be moved. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Ready, set, write!

• How does journaling help to improve your mental state?
• What is the biggest life lesson you’ve learned to date?
• What do you love about life?
• How can you incorporate self-care into your daily routine?
• What is something that you’ve overcome in life?
• How has journaling helped to improve your spiritual well-being?
• What do I need to mute in my life in order to hear God’s voice?
• What can you do today to help yourself get better aligned spiritually?

When you have made the decision to embrace life, regain balance, and transition back to greatness, you will focus on making your own happiness and peace of mind a priority. So, what are you waiting for? Don’t wait. Start today.

TIME TO SHARE & COMMENT

It all begins in your mind. What you think, you become. – Unknown Author

Let’s talk. When was the last time you lost your life balance? How do you regain balance? Have you found yourself transitioning back to greatness? Share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Reflections of Autumn and Faith

LatishaOctober 6, 20192 Replies

Reflections, Autumn, Faith, Flowers, Life Lessons — pixabay

Autumn shows us how beautiful it is to let things go. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Well, here’s to another wonderful and blessed autumn day! Would you agree? Today, I want to focus on reflections of autumn and faith. Despite what you have experienced throughout the week, be thankful that you are here today to speak about it, read my inspirational blog, and write in your journal. It’s important to speak positive words into our lives so we can receive the benefit which is a positive outcome to our negative situation.

DEFINITIONS

Every leaf speaks bliss to me, fluttering from the autumn tree. – Emily Bronte

Well, today’s positive words are autumn and faith. In order to move forward, I feel it is important to provide the definitions of autumn and faith as it relates to this blog post.

• Autumn – Autumn, also known as fall, is one of the four temperate seasons. Autumn marks the transition from summer to winter, when the duration of daylight becomes shorter and the temperature cools.

• Faith – Faith is a strong belief in God or in the doctrines of a religion, based on spiritual apprehension rather than proof.

AMAZON RESOURCE # 1

REFLECTIONS OF AUTUMN AND LIFE LESSONS

Autumn is my time. I am most radiant and full of energy when the leaves are falling and there is a ghost of change in the air. – Unknown Author

I have to admit, autumn is my favorite season. I love the coolness in the air and the mental cleansing that I strive for as I experience change all around me. Have you ever just looked at nature (the trees, flowers, animals, grass) during the autumn season? If you take just a moment each day and reflect on the change that you experience as well as life itself, you will learn a lot about your very existence which turns into life lessons.

Here’s a few examples of how reflections of autumn can provide you with life lessons:

• Radiate Beauty – There’s so much beauty outdoors. Take a moment and reflect on the fall colors and textures, then capture your own beauty, creativity and awareness during this time of natural change.

• Let Go – Allow yourself to release anything and anybody from your presence that do not help you to grow and flourish. Once you release, you will naturally enjoy fresh new beginnings in life that will allow you to grow and mature.

• Find Balance – As you go through life, it’s important to reflect on a healthy balance in life so that you can enjoy family, work, and personal time without feeling guilty.

• God’s Blessing – It’s always good to reflect on God’s Blessings, but autumn brings more awareness to change and healthy relationships. Always strive to find healthy ways to improve your life as it relates to family, friendships, guidance, etc.

AMAZON RESOURCE #2

FAITH CAN MOVE MOUNTAINS

God has a purpose for your pain, a reason for your struggle and a reward for your faithfulness. Trust Him and don’t give up. -Dave Willis

With that said, let’s have a spiritual discussion concerning “FAITH”. Your faith can move mountains and your doubt can create them. Now, what is your understanding of this statement? Well, it’s quite simple. You must believe in your heart and mind that you will receive whatever it is that you are praying for throughout your journey. No mountain is too big for our God. I always think of a mountain as any obstacle, problem, or situation that happens in our lives throughout the journey. Unfortunately, some mountains can destroy relationships and break up happy homes.

PERSONAL REFLECTIONS AND FAITH

Faith is all about believing. You don’t know how it will happen, but you know it will. – Unknown Author

Take a Step Back
Throughout our journey, it would be nice if we could backtrack and start over from time to time without harming anyone along the way. But how did we get to the point where we want to press the reset button? For some of us, we try to learn from our mistakes which causes us to wonder why we made them in the first place. Retracing our steps helps us remember who we are and where we come from throughout the faith process. This means spending time in meditation and prayer. Then, looking at your current situation to see where we may have taken the wrong turn.

Apologize
Then, it is time to apologize for our mistakes if you have hurt someone along the way. How awful we must feel, right? For some people apologizing and asking for forgiveness is too hard to bare alone. In most cases, our pride stands in the way of apologizing to make someone else feel better. It is important to retrace our steps and learn how we should be honest to not just ourselves, but also to others. We should all strive to learn and grow from our mistakes. This learning and growing experience is not meant to be easy, but it is a necessary step in this learning and faith process.

Make Amends
Then, it is time to make amends with those who we have done wrong. In some cases, amends can be straight forward and in other cases it can be quite messy. But nevertheless, be true and honest to yourself. Put everything you have into this faith process to amend your relationships and receive the much needed forgiveness from the person(s) in question.

Move On
Then, the final step in this faith process is the time to prepare yourself to move on. Remember, it is good to ponder on your mistakes, but don’t let them shame you or make you think you are alone throughout the faith process. No matter how big our mistakes seem in life, God’s love can help us through those darkest days. Simply put, we shall be well and rise again. Just let go, release, and move on.

AMAZON RESOURCE #3

SELF-REFLECTION & JOURNAL PROMPTS

Don’t dig up in doubt what you planted in faith. -Elisabeth Elliot

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Upon entering the journaling process, you will find that you are able to reflect freely without judgement. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Ready, set, write!

• How can you strengthen your faith in God?

• What is going well in your life right now?

• What could be improved?

• What are 3 things that you are believing God for?

• What fears do you have in life?

• What would you do if you were not afraid?

• What advice should you give yourself right now?

• What are your priorities in life?

AMAZON RESOURCES #4

TIME TO SHARE & COMMENT

Your faith can move mountains and your doubt can create them. – Unknown Author

Let’s talk. Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love. What is on your mind right now? How strong is your faith? Do you believe in miracles? How often do you spend time reflecting on your life? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Fall Self-Care Routine

LatishaOctober 3, 2019Leave a Reply

Self-Care Routine, Fall, Autumn, Restore, Orange Flowers — pexels

Self-care is giving the world the best of you instead of what’s left of you. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s discuss some ways that you can improve yourself through self-care. So, what is self-care? According to The Self-Care Solution written by Suzy Reading, self-care can be defined as any life-giving activity that restores, sustains or improves your health. Simply put, self-care is nourishment for your entire soul, mind, body and spirit. Self-care can also help people become the best version of themselves when they learn effective ways to navigate through life.

WHY SELF-CARE IS IMPORTANT

As we go through life, all of us have experienced stress on some level one way or another. It’s so important that you have the necessary tools to help you promote healing and cultivate clarity in your life as you experience stressful situations or any kind of life changing event.

Suzy Reading provides 3 reasons why self-care is important:

• Stress is not going to go away. Stress is a normal part of life. In fact, life would be boring without some stress to keep us on our toes, right?

• Stress has a cumulative effect. Stress can add up very quickly so make sure to plan for regular pressure releases throughout your day. For example, go for a walk, do a stretch routine or meditate.

• Too much stress is dangerous. It’s a fact that too much stress makes us ill and greatly diminishes our ability to enjoy life.

AMAZON RESOURCE # 1

HOW DOES SELF-CARE HELP?

Self-care is important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. – Eleanor Brown

Suzy Reading provides ways that self-care helps us throughout life:

• Self-care helps you cope with life changing events, such as an illness, the loss of a loved one, depression, parents adjusting to life with a newborn, etc.

• Self-care helps us recover after experiencing life changing events, such as the loss of a loved one, the loss of a job, divorce, etc.

• Self-care offers us a protective function, forming a buffer against future stress. If you are able to prepare yourself before a life changing event occurs, then do it. For example, before the birth of a child, the finalization of an adoption, getting married, starting college, or moving into a new home.

• Self-care helps us to flourish as individuals and to become the best version of themselves. For example, you may be striving to become a better parent, a better spouse, in search of a new career, or preparing for retirement.

If you’re feeling overwhelmed with life’s events, prioritize soothing activities and choices that restore balance to your life.

ACTIVITIES THAT HELPS RESTORE BALANCE TO YOUR LIFE

Here’s a few examples of activities that helps restore balance to your life:

• Go for a walk around your neighborhood or in a local park.

• Exercise does the whole body good.

• Do some yoga poses.

• Practice meditation or spend time in prayer.

• Read an inspirational or motivational book.

• Take a warm bath to help you relax.

• Spend some time journaling or coloring.

• Just sit still with your eyes closed and practice breathing techniques.

AMAZON RESOURCE #2

SELF-CARE CHECKLIST

She made a promise to herself to hold her own well-being sacred. – Unknown Author

Today, I …

• Read God’s Word and Prayed

• Spent time in Meditation

• Exercised for at least 30 minutes

• Read an Inspirational Book

• Complimented Someone

• Found Enjoyment in Life by doing Fun activities

• Took time for myself

AMAZON RESOURCE #3

SELF-REFLECTION & JOURNAL PROMPTS

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Upon entering the journaling process, you will find that you are able to reflect freely without judgement. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Then, use these helpful journal prompts to help you enjoy your autumn activities:

• What was the last self-care thing you did?

• What is one thing you need to let go?

• What is one way you like to recharge your energy levels?

• What is holding you back from improving your lifestyle?

• How can I honor my body on today?

Give yourself permission to take time out for you. From time to time, make an appointment with yourself. Don’t wait for good moment, they rarely come. Plan your time and fill it with something that nurtures your head, heart, and body. Peace and blessings!

TIME TO SHARE & COMMENT

Let’s talk. As you can see, self-care is not selfish, but it is necessary to help keep us calm throughout life. What would you like to change in your daily routine? Please share your thoughts in the comments section. I look forward to reading your feedback!

AMAZON RESOURCE #4

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Regaining Balance

LatishaJuly 28, 20191 Reply

In life, many things don’t go according to plan. If you fall, get back up. If you stumble, regain your balance. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s face it. Living in a chaotic and negative environment takes a lot out of you. In some ways, your life will seem out of balance and disconnected. You may even feel like you are out of control or just simply worn out with day-to-day activities.

When we find ourselves out of balance, our lives may include challenges, such as burnout, health problems, financial distress, emotional eating, isolation, and relationship issues just to name a few. Don’t worry, take a deep breath, and know that it happens to the best of us. It’s important for you to know that regaining balance in life is the key to your peace and happiness.

THE CHARACTERISTICS OF EMOTIONAL BALANCE

Life is a balance between holding on and letting go. – Rumi

While you’re traveling along your journey in life, it is important to understand the basic characteristics of maintaining emotional balance. After all, the characteristics of emotional balance allows you to participate in life to the fullest extent possible.

Here’s a list of the characteristics of emotional balance:

• A sense of contentment.

• A passion for living and enjoying life to the fullest.

• The ability to deal with stressful situations.

• The flexibility to learn new things and adapt to change.

• The ability to bounce back from adversity.

• A healthy level of self-confidence and self-respect.

• The ability to build and maintain fulfilling relationships.

EXAMPLES YOUR LIFE IS OUT OF BALANCE

To lose balance sometimes for love is part of living a balanced life. – Elizabeth Gilbert

To overcome this difficult challenge in life, you must first acknowledge that your life is out of balance. Don’t be afraid to address anything in your life that do not align with your lifestyle and beliefs.

Here’s some examples you may encounter when your life is out of balance:

• You find yourself reacting to everything in a negative way.

• You have unidentified and reoccurring health issues, such as fatigue or stress.

• You feel like every little thing is an emergency in your mind.

• You may be too tired to recognize or enforce your own emotional, personal, and professional boundaries.

WAYS TO REGAIN BALANCE IN YOUR LIFE

Remain calm in every situation because peace equals power. – Joyce Meyer

Once you’ve identified that there is an issue with your life, it is important to regain balance in your life by any means necessary.

Here’s some ways you can help regain balance in your life:

• Slow down. It is important to establish control over your time by slowing down.

• Live in the now. The fewer thoughts you have about your past or future, the more you’ll be present to your own inner spirit.

• Let go of control. Allow things to progress at their own pace so that you develop trust in the flow of life.

• Break old patterns. Simply breaking old habits one by one will begin to erode negative thought patterns and beliefs.

• Explore triggers to emotional highs and lows. It is important to avoid problems by identifying the root cause of your emotional challenges.

• Nurture yourself. Find time to be relaxed and happy throughout your day. For example, try meditation, getting a massage, reading a book, spending time in nature.

SELF-REFLECTION & JOURNAL PROMPTS

Life is about balance. Be kind, but don’t let people abuse. Trust, but don’t be deceived. Be content, but never stop improving yourself. – Nishan Panwar

As you can see, journaling holds all of your emotions, thoughts, and feelings in one sacred place. Journaling has a way to uncover parts of yourself you never thought existed. Journaling can be fun, but also can be a serious process to help you cope with many life’s challenges, such as depression, grief, or loneliness. The most important fact about journaling is you have total control throughout the experience. You can keep it secret or share it with others. No matter what you decide, always be open, honest, and willing to write from the heart.

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Now, open your journal or notebook and practice journaling each day by using these helpful journal prompts:

MIND

It all begins in your mind. What you think, you become. – Unknown Author

• How does journaling help to improve your mental state?
• What is the biggest life lesson you’ve learned to date?
• What quote(s) inspires you on a difficult day?
• What do you love about life?
• List 5 positive thoughts that you have. Ready, set, write.

BODY

I am strong, fit, and well-balanced. – Unknown Author

• Describe a difficult situation you’ve encountered. How did it make you feel?
• If you could change one thing about yourself, what would you change and why?
• How can you incorporate self-care into your daily routine?
• What is something that you’ve overcome in life?
• List ways that you can relax each day.

SPIRIT

You have been assigned this mountain to show others it can be moved. – Unknown Author

• How has journaling helped to improve your spiritual well-being?
• What do I need to mute in my life in order to hear God’s voice?
• What can you do today to help yourself get better aligned spiritually?
• What does God’s presence feel like in my life?
• List a Bible verse about God’s love.

When you have made the decision to embrace life and regain balance, you will focus on making your own happiness and peace of mind a priority. So, what are you waiting for? Don’t wait. Start today.

TIME TO SHARE & COMMENT

Stay patient and trust your journey. – Unknown Author

Let’s talk. When was the last time you lost your life balance? How do you regain balance? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Mental Break

LatishaJune 23, 201918 Replies

The body benefits from movement, and the mind benefits from stillness. – Sakyong Mipham

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Well, it is officially summer and our schedules are all over the place. Now, that school is out, most families have to juggle working outside of the home, taking children to summer programs, and planning fun activities to do as a family. I am sure all of the parents can relate, right?

In addition, this is also a time where people can become mentally drained due to stress and anxiety. Tis the season to be happy one moment and sad in another. When your emotions seem to be all over the place, it is important to take a mental break from life as you know it so you can put your mental state in check. During this time, remember, you are not alone during this process. Make sure to change your focus and have your support network established.

RELAXING THE MIND

Your calm mind is the ultimate weapon against your challenges. So relax. – Bryant McGill

Believe it or not, relaxing the mind is very important when you’re feeling stressed or overwhelmed. Take time to observe how you really feel and don’t be afraid to challenge your thoughts.

Here’s some ways to help relax the mind:

• Sit or lay in a quiet place

• Visualize yourself calm and at peace

• Take slow, deep breaths with your eyes closed

• Practice mindful meditation or prayer

• Listen to soothing music
 
• Read a good book

• Write in your journal or notebook

• Exercise or go for a walk outdoors

• Talk to someone you trust (family, friends, co-workers, therapist)

• Soak in a warm bath with your eyes closed

TODAY I RELEASE

Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it. – Crystal Andrus

Stop trying to please everyone and putting yourself down. At some point, you have to make positive changes in your life in order to see positive results. Don’t live in the past. Instead, take a moment to release all pain, suffering, worry, and anxiety.

Today I release all of the following:

• Toxic thoughts and emotions

• Unhealthy environments

• Unfruitful relationships
 
• Thoughts of revenge and unforgiveness

• Thoughts of envy and strife

• Negative words I spoke about others

• Negative words I have spoken to myself

I totally let all of these things go on today, right now in this very moment. I live a life filled with love, peace, and freedom from this day forward.

AFFIRMATION FOR MENTAL WELLNESS

Make your mental health a priority. – Unknown Author

Today I embrace the memory of the past and the strength of the future. I am grateful for all that life has given me. I acknowledge that I did the best I could at the time, and now I am ready to clear my mind of all negative thoughts. I am in perfect balance. I am physically and emotionally connected and healed. I am free of worry and I am truly at peace with who I am. Every day I plan to set aside quality time for mental wellness so I can become stronger and more relaxed. I love myself and life as I know it.

JOURNAL PROMPTS

Silence isn’t empty, it’s full of answers. – Unknown Author

Now, it is time to put your journaling efforts to work. Throughout the mental break process, put all previous mistakes and misfortunes behind you so you’re moving forward with a clear mind. Believe in yourself and stand in your new experience. After awhile this new experience and lifestyle will become priority. Nothing else will matter.

• What is on your mind right now in this very moment?

• What are some of your thoughts that you want to change?

• What are some of your thoughts holding you back right now?

• What was the last self-care thing you did to improve your mental state?

TIME TO SHARE & COMMENT

If you correct your mind, the rest of your life will fall into place. – Unknown Author

Let’s talk. Taking a mental break can be difficult for most people. It not only takes courage, but it takes a strong level of commitment. How often do you take a mental break from life’s priorities and challenges? Do you feel guilty or do you look forward to this time to refresh your mental state?

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Believe in yourself today, tomorrow and forever!

Renew Inspiration is a participant in the Amazon, Target, Blue Host and WordPress Affiliate Programs which are advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Target.com, Bluehost.com and WordPress.com

The Gift of Friendship

LatishaJanuary 31, 20193 Replies

The most valuable gift you can receive is an honest friend. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Teddy Bears, Hugs, Friendship, Gift, Renew Inspiration — pixabay

Welcome back to Renew Inspiration! Well, I don’t know about where you live, but Michigan has been extremely cold over the last week or so. The schools have been closed all week and we are not due for relief until the weekend. Nevertheless, today I want to talk about the gift of friendship. Take a moment and think about what friendship means to you. Friendship can be defined as a relationship of mutual affection between people. So, what makes a perfect friendship? How do we maintain friendships with the demands of our family, jobs, and other responsibilities? Think of that person who you can call at any time of the day when you need some advice, are feeling down, or when you just need a good laugh. Now, let’s make this clear. I’m not talking about your online friends and followers. For example, here’s a list of my social media accounts and the number of Friends/Followers that I currently have:

Facebook – 911 Friends
www.facebook.com/renewinspirationmindbodyspirit

Instagram – 758 Followers
www.instagram.com/renewinspiration/

Twitter – 2,211 Followers
www.twitter.com/renew_lporter08

Pinterest – 4,196 Followers
www.pinterest.com/lporter08

We have to remember to sign out of our social media accounts from time to time and make a greater effort in our busy lives to find ways to connect face to face with friends.

FRIENDSHIP TRAITS

The more we are invested in our friendships, the less we become single-minded and forget about the things that actually matter. It’s important to find friends who uplift your soul, who are full of life, and who are excited about your new ideas and want to see you fulfill your hopes and dreams.

Here’s some of the friendship traits to look for:

• Friends who are empathetic usually are active listeners.

• Friends who are selfless usually helps solve the problems of others.

• Friends who are trustworthy reminds you that you are not alone.

• Friends with shared interests, such as education, values, hobbies, goals or religion.

• Friends with different perspectives and backgrounds have the ability to transform into a growth mindset.

• Friends who are humorous often times bring joy, hope and comfort even in the midst of life’s most difficult situations.

• Friends who are a team player will put the needs of others before their own.

Sunflower, Gift, Friendship, Renew Inspiration — pixabay

KEEP FRIENDSHIPS STRONG

Everyone has a friend during each stage of life. But only lucky ones have the same friend in all stages of life. – Unknown Author

It’s important to keep friendships strong even when the going gets tough, right?

Here’s some valuable tips to help you keep friendships strong:

• Tip 1 – Show respect to get respect.

• Tip 2 – Communicate honestly with your friends.

• Tip 3 – Spend quality time with your friends doing what you both enjoy.

• Tip 4 – Admit when you are wrong and apologize.

• Tip 5 – Let go of the past and move forward.

• Tip 6 – Keep your promises throughout the friendship.

• Tip 7 – Give your friends their personal space.

SIGNS OF A TRUE FRIENDSHIP

A best friend is someone who loves you when you have forgotten how to love yourself. – Unknown Author

• A true friend will accept everything about you, including your flaws.

• A true friend will stick with you through the good and bad times.

• A true friend will always be happy for your successes and encourage you through your failures.

• A true friend will always meet you halfway in any situation.

• A true friend makes you feel happier, not drained and stressed.

• A true friend won’t talk about you behind your back.

• A true friend will always find it in their heart to forgive you.

Journal, Writing, Gift, Friendship, Reflection, Renew Inspiration — pixabay

TIME FOR REFLECTION – JOURNAL PROMPTS – FRIENDSHIPS & RELATIONSHIPS

Friendship is not about who you’ve known the longest. It’s about who walked into your life, said “I’m here for you” and proved it. – Unknown Author

Journal Prompts are given to inspire you to write freely about your life and to strengthen your friendships/relationships.

• What are some of your childhood memories?

• Who were some of your childhood friends?

• Who inspires you and why?

• Who do you want to be surrounded by?

• Who makes me feel the most loved?

• Who brings the most joy to my life?

• What old stories or memories are holding you back?

• Who do you miss the most in your life?

As you can see, friendship takes work and courage from both parties involved. Friends give us hope in life’s most difficult situations, help us to de-stress our lives, and provide affirmation of your life’s paths. Now, take another moment and reflect on what friendship means to you after reading this blog post. Then, write and send a letter to a friend who has been there for you before. Thank him or her. Tell your friend how much he or she means to you. Peace and blessings!

Believe in yourself today, tomorrow and forever!

My Time, My Season

LatishaJanuary 19, 201919 Replies

Time, Season, Clock, Plant, Writing, Blogging, Journaling — pexels

Time has a wonderful way of showing us what really matters. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! So, how has your January been? Honestly, it feels like forever since I’ve written a blog post. Well, I don’t know about you, but 2019 has started off busy for me, but in a positive way. For starters, on the writing front, I have decided to:

• Continue my Renew Inspiration blog.
• Plan to write my first Renew Inspiration book.
• Strive to keep journaling, reading, writing, and meditating.
• Continue to write articles via Hub Garden.
• Pursue other freelance writing opportunities.

I have really enjoyed this blogging experience while connecting with you and have met so many awesome bloggers along the way as well. I felt it necessary to document my writing goals in a blog post to keep me grounded on what’s important in my life, right now, in this very moment. In addition, I want to be accountable to my overall writing career and make plans to reach all of these goals this year. Why now you ask? Because I feel it is my time and my season to enjoy my passion which is writing.

In addition to following after my writing dreams, shortly after the new year, I started a new part-time secretary job in an educational setting. If you know me, I have another passion which is doing administrative type work, such as typing, organizing/doing projects in an office setting, answering calls and resulting customer complaints, managing paperwork and/or online files, etc. This specific job proves that it is my time and my season as well. I was offered a full-time job after months of testing and interviewing, but I had to decline the offer due to family conflicts. Unfortunately, I have to drop off and pick up my children from school so I cannot work full-time hours at this time. Then, they offered me the part-time position right after I declined the full-time offer which was a total blessing for me and my family. This job opportunity allows me to work in an office environment (which I love), offers me an opportunity to work in an educational setting (which I have a passion for learning), gives me an opportunity to contribute to my retirement (which is a bonus) and offers me a flexible work schedule which is a WIN – WIN any way you look at it!

Time, Season, Work Space, Clock, Desk, Home Office, Writing, Blogging, Journaling — pexels

WORK-LIFE BALANCE

Never get so busy making a living that you forget to make a life. – Unknown Author

Well, as you probably already know, I have been pulled in so many directions in the last few weeks. I’ve been struggling to balance my work, family obligations and writing projects which are all dear to my heart. There’s so much information to learn when starting a new job. Quite frankly, it is totally stressful and difficult to find a healthy work-life balance that works for me while maintaining a healthy lifestyle.

TIPS TO MANAGE WORK-LIFE BALANCE

• Set realistic schedules and do not strive for perfection.

• Prioritize your health by eating healthier options, meditating and exercising.

• Build downtime into your schedule to relax, read, and update your planner.

• Make time for yourself. For example, schedule a spa da or day out with your friends.

• Rethink your errands and household chores. Don’t be afraid to delegate duties to others.

MY TO-DO LIST FOR TODAY

• Count my blessings and take nothing for granted.

• Practice kindness to everyone I come into contact with.

• Let go of what I cannot control, seen and unseen.

• Listen to my heart in every situation.

• Be productive throughout your day yet calm in your spirit.

• Just relax and breathe.

HOW TO COPE WITH ANXIETY

Your life only gets better when you do. Work on yourself and the rest will follow. – Unknown Author

Anxiety can be defined as a feeling of worry, nervousness, or unease, typically about something with an uncertain outcome. Often times, if not properly treated, a person could be diagnosed with an anxiety disorder which involves compulsive behavior or panic attacks. I realize that transition and change are sometimes difficult for us to handle throughout life. As you experience these type of situations, please remember, you are not alone throughout this process.

• Get enough sleep.

• Eat well and exercise.

• Organize life as much as possible. Example – plan meals, get clothes ready at night, etc.

• Ask for help when necessary.

• Avoid masking how you feel. Honesty is key.

• Make self-care a priority during the transition.

• Remember your strengths.

• Know that you are in control.

Time, Season, Journaling, Writing, Blogging, Journals, Desk, Writing Space — pexels

TIME FOR REFLECTION – JOURNAL PROMPTS

The most important person to keep your promises to, is yourself. – Unknown Author

• What makes you proud of yourself right now in this very moment?

• What is your vision for the next 6 months? year?

• What fear is holding you back?

• How do you respond to setbacks and failure?

• What is one behavior you need to let go this year?

• What did you do today that brought you closer to your goal/dream?

• How can I love myself on today?

SHARE YOUR EXPERIENCES, GOALS & DREAMS

Do you feel it is your time and your season? How do you handle anxiety and the fear of the unknown? What are some of your goals and dreams? Do you have passions that you plan to pursue or are pursuing?

Believe in yourself today, tomorrow and forever!

Caught Up

LatishaNovember 17, 20184 Replies

Something to Think About – When you’re too caught up on what happened in the past you miss what’s in front of you.

Welcome back to Renew Inspiration! Do you sometimes feel caught up in the busyness of life or in an activity that you did not intend to be involved in? It could be family requirements, career related, your education, traveling, hobbies, health issues, or relationships. Remember, to take life day by day and be grateful for the small things. Don’t get caught up in what you cannot control by identifying the priorities in life and finding ways to restore balance.

In a way, you kind of get caught up in whatever image of yourself you think is out there. – James Van Der Beek

Caught Up, Butterfly, Flower, Life Experiences, Restore Balance — pixabay

THE PRIORITIES IN LIFE

People don’t change, their priorities do. – Unknown Author

It’s important to focus on what’s important in your life. Do yourself a favor. Take back ownership and responsibility for yourself. If the demands of life make you feel overwhelmed, anxious, depressed or deeply concerned about the future, then begin to evaluate what is happening in your life every day, determine how essential it is to you, and make the necessary changes that best accommodate your needs, interests, and desires. Time is precious. We need to use this time wisely and with those that matter most.

• Determine what things you value the most about your life. Choose at least five things you value as a starting point to structure the life you are trying to create. For example, my spiritual well-being, my health, family time, peace of mind, my blog and journaling.

• Decide what commitments are most important to you. Commitments are obligations that you enter into and represent your promise to steadfastly see a relationship or project to its conclusion. Focus on your current commitments before you agree to take on new ones.

• Assess the way you use your time. Do you have a daily routine to include fixed activities and chores? Evaluate which things are absolutely necessary in your life right now. How much time do you spend communicating online or watching television? How can you cut back on the amount of time you spend doing these activities?

• Get rid of clutter in every area of your life. Do you really need everything you have? Take time to evaluate your surroundings. Give anything away you have not used in the last two years. Certainly, someone else can use what you no longer need. Also, periodically get rid of emotional and psychological clutter as well. It’s important to let go of old memories, relationships, thoughts, etc. to make room for the new and refreshing things or people.

• Spend more time with the people that matter to you. Take a moment to assess how much quality time you actually spend with family and close friends. It’s important to sort out how we interact with various people we come into contact with and assess these relationships.

• Make time to be alone. How much time do you regularly make for yourself? Give yourself more time and the permission to express your creativity. Then, do what you enjoy while taking care of your mind, body, and spirit. For example, find a hobby, take a walk, read a good book, write in your journal, spend time learning something new, or just sit quietly listening to your thoughts.

I know that life sometimes just happen. But all too often we forget what people, events, and things have shaped and continue to shape our lives. They mold us into the beautiful beings we want to become. They support and encourage us in every possible way.

Caught Up, Life Experiences, Restore Balance, Flower, Stones, Meditate, Peace — pixabay

RESTORE BALANCE IN LIFE

A wise woman recognizes when her life is out of balance and summons the courage to act to correct it. – Suze Ormon

Restoring balance in life is an on-going process. Believe it or not, restoring balance in life is becoming increasingly more important for personal health and well-being. Begin to take control of your thoughts, body movements and spiritual well-being by doing the following:

• Take a risk. Restoring balance in life requires a leap of faith. Remove all doubts and go for it.

• Slow down. Establish control over your time by slowing down. You’ll actually accomplish more in less time and in a more pleasant way. Stop, take a deep breath, go ahead and try it.

• Live in the now. Fewer thoughts about your past or future, then you’ll be able to focus on your present self. Take care of yourself by getting plenty of rest, reading God’s Word, meditate, exercise and eating healthier food options.

• Set goals for your life, then plan to achieve them. Set both short term and long term goals for yourself. Make sure your goals are realistic, attainable, but yet challenging. For example, I plan to lose 10 pounds by Christmas (short term) and I plan to lose 60 pounds by April (long term). My plan to achieve these goals includes exercising daily and eating healthier food options. This process will allow you to have a more positive outlook on life.

• Use all your senses. Become aware of what you’re touching, smelling, seeing, hearing and tasting in order to bring you back to the present. The more you concentrate on using all of your senses, the more natural it will become.

• Break old patterns/bad habits. Plan to break rigid and thoughtless habits one by one. Focus on the old pattern or bad habit that you want to remove, remove it from your life, then re-evaluate your progress. Repeat this process with another bad habit.

My fellow readers, it’s important to allow things to progress at their own pace so that you develop trust in the flow of life. Don’t block miracles and blessings to enter your life by holding on to the past. Keep in mind that living a well-balanced lifestyle has a lot of positive benefits. For example, your overall general health and well-being will be improved, you will live a life with less stress, you will improve your mood, you will experience a boost of energy, and your mental state of mind will be improved throughout this process.

Caught Up, Life Experiences, Restore Balance, Journal Prompts, Writing, Expression — pixabay

TIME FOR REFLECTION – JOURNAL PROMPTS

I can’t get caught up in the negative because that destroys you. – Jenni Rivera

• Today, I plan to enjoy…

• What do I value most in my life?

• What does a healthy and balanced lifestyle mean to you?

• Identify some bad habits that you want to remove from your life. Make a plan to remove them and write about it.

• How do you plan to restore balance in your life?

SHARE YOUR THOUGHTS/COMMENTS

I don’t get caught up in the moment. – Ray Dalio

Don’t get caught up. Enjoy life. Enjoy family and your close friends. Do you feel caught up in the busyness of life? For example, family requirements, career, health issues, etc. Do you ever get caught up in your past? For example, mistakes, failures, bad choices, etc. How do you protect yourself from falling victim?

Believe in yourself today, tomorrow and forever!

Renew Inspiration is a participant in the Target Affiliate Program, Blue Host Affiliate Program and the WordPress.com Affiliate Program which are advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to Target.com, Bluehost.com and WordPress.com