Category: Calmness

11 Ways To Practice Self-Love

11 Ways To Practice Self-Love

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Renew Inspiration, 11 Ways To Practice Self-Love

It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary. – Mandy Hale

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s welcome February in with a discussion centered around self-love. When I think of February, I immediately think about Valentine’s Day and the concept of buying gifts for the people we love. But a thought came across my mind this week. What about spending some quality time this month focusing on self-love?

Self-love is taught to us as children and as we grow, we begin to nurture everything within us, both good and bad. Self-love requires you to be honest about your current choices and thought patterns. Remember, self-love is not a selfish act, but instead it forces you to undertake new practices and ways of thinking that reflects your self-worth.

WHAT IS SELF-LOVE

Self-love is the source of all other loves. – Pierre Corneille

According to the Merriam-Webster dictionary, self-love can be defined as an appreciation of one’s own worth or virtue. In other words, self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological, and spiritual growth.

Self-love can also mean:

  • Having a high regard for your own well-being and happiness.
  • Not settling for less than you deserve.
  • A transparent way that cultivates a mindset of gratitude.
  • The way we see ourselves and how we treat ourselves.
  • Having a safe place for you to share self-reflection moments.
  • Taking care of your own needs and not sacrificing your well-being to please others.

AMAZON RESOURCE # 1 – SELF-LOVE WORKBOOK FRO WOMEN

SELF-LOVE EXAMPLES

To love yourself is to understand you don’t need to be perfect to be good. – Unknown Author

Now, here’s something else to think about. Self-love, self-respect, self-worth, self-care…What does all these words have in common? There is a reason why they all start with “self” because you can’t find them in anyone else. You cannot truly love another person until you know how to love yourself. I challenge you today to appreciate yourself just the way you are and then strive to become better each day. When you learn to love you, then others will love you the way you deserve to be loved in return.

Here’s some self-love examples to help you get started on this journey:

  • Prioritize yourself and designate time to do things that make you happy.
  • Spend quality time with people who make you smile and laugh.
  • Give yourself a break from self-judgement.
  • Speak to yourself in a positive and loving manner.
  • Trust yourself enough to make the right choices and decisions.
  • Always be true to yourself and respect your values.
  • Set healthy boundaries in all of your relationships.
  • Show yourself some grace and forgive yourself often.
  • Read an inspirational book or listen to an uplifting podcast.
  • Give yourself a positive pep talk each day by reciting affirmations.
  • Spend time reflecting on your life while writing in your journal.

Never lose sight of the main goal here. Loving yourself enough to pause and reset from time to time is necessary for you to continue your personal growth journey. Why you ask? Because you deserve a happy and fulfilled life.

WAYS TO PRACTICE SELF-LOVE

You alone are enough. You have nothing to prove to anyone. – Maya Angelou

Moreover, self-love is important to living a well-balanced life. Would you agree? After all, everyone needs to practice self-love at some time or another, right? When we act in ways that expand self-love in us, we begin to accept ourselves more in the moment, have less need to explain away our shortcomings, are more centered in our life purpose and values, and expect living fulfillment through our own efforts.

Here’s some ways to practice self-love:

  • Become mindful. People who practice self-love often tend to know what they think, feel, and want. They are mindful of who they are and act on this knowledge, rather than on what others want for them.
  • Create a self-care routine that you practice regularly. Nourish yourself daily through healthy activities, like nutrition, exercise, proper sleep, intimacy, and healthy social interactions.
  • Calm your mind. Spend time in prayer, meditation, reading, or writing. You can try writing in your journal, walking outside, practicing breathing exercises or yoga.
  • Set healthy boundaries. You’ll love yourself more when you set limits or say no to work, love, or activities that deplete you physically, emotionally, and spiritually.
  • Step outside your comfort zone. Never be afraid to step out and try new things.
  • Protect yourself at all times. Protect yourself by allowing the right people into your life.
  • Forgive yourself. Practice being less hard on yourself when you make a mistake. Remember, there are no failures. There are only lessons learned.
  • Celebrate wins, both big and small. Always cherish and celebrate everything good that happens in your life.
  • Accept compliments. Don’t be shy. If someone gives you a compliment, accept it and know that you are worthy to be admired.
  • Cultivate a positive and safe place. Take time to clean and declutter your area. Then, add finishing touches to your space, such as new lighting, scented candles, plants, etc.
  • Live intentionally. Live with purpose and design. Make plans and accomplish what you set out to do. You need to establish your living intentions, to do this.

I have found that when I make time to practice self-love on a regular basis, I am a better wife, mom, friend, and co-worker. I am more disciplined throughout my day, feel rested, and ready to conquer the world.

AMAZON RESOURCE #2 – SELF-LOVE POETRY

SELF-LOVE AFFIRMATIONS

Talk to yourself like you would to someone you love. – Brene Brown

Like I’ve stated before, self-love is not selfish. You cannot love another person until you know how to love yourself. Work on being in love with the person in the mirror who has been through so much in life but is still standing.

Look in a mirror today and say these words out loud – I love myself today because I am beautiful, I am strong, I am powerful, I am fabulous, I am unique, I am blessed, I am smart. Repeat this exercise at least 3 times per day.

Here’s some additional self-love affirmations that you can practice reciting each day:

  • I value myself and I am proud of who I am.
  • I am beautiful, kind, and smart.
  • I am an unstoppable force.
  • I accept myself completely here and now.
  • I am healing more and more every day.
  • I am surrounded by love and prosperity.
  • I am worthy of all the blessings coming my way.
  • I release all doubts and insecurities about myself.
  • I am resilient and can get through anything.
  • I nourish my body with healthy food and exercise.
  • I deserve to love myself and to be loved by others.
  • I have the ability to overcome any challenge in my life.
  • I have the power to change my own story one page at a time.
  • I spread love to those around me and it returns in abundance.

Now, be creative and create your own self-love affirmations to describe yourself. Allow this to be your daily pep talk in the morning and repeat them throughout the day. Remember, when we love ourselves, it helps us feel our best in the inside, and when we feel our best, we can give more to those around us. I truly hope that I’ve given you some inspiration to become a better person within your own skin.

AMAZON RESOURCE #3 – A SELF-LOVE JOURNAL

TIME FOR REFLECTION – JOURNAL PROMPTS

Don’t forget to fall in love with yourself first. – Carrie Bradshaw

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path.  Ready, set, write!

  • How do you define self-love?
  • What do you love most about your life?
  • How can you improve your attitude and appreciate yourself more?
  • How much do you truly love yourself?
  • What do your loved ones admire about you?
  • Write yourself a love letter. Make sure to talk yourself through a struggle.
  • What is your self-care routine?
  • How can you create space for self-love in your life right now and in the future?

SHARE YOUR THOUGHTS/COMMENTS

Sharing is caring. I would love to hear from you. Please answer these questions in the comment section. You never know, your comment may help someone else along their journey. How do you plan to practice self-love? What are some of your favorite self-love affirmations? After reading this blog post, what resonates with you?

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2022 – Renew Inspiration – All Rights Reserved

Reciting Daily Affirmations

Reciting Daily Affirmations

LaPorter3 Replies
pexels

Every morning you have a new opportunity to become a happier version of yourself. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Can you believe it’s the last day of February already? Where did this month go? Let’s end this month discussing how reciting daily affirmations can improve your life. Believe it or not, daily affirmations are meant to help change your thoughts and move your attention to more empowering ideas that will ultimately create an improved result.

Daily affirmations are positive statements that can:

  • Be used to target and improve any area of your life.
  • Help you overcome any negative thinking patterns.
  • Provide a reflection of the kind of life you want to live.
  • Offer ways to improve your mood and emotions.
  • Increase your self-confidence and uplift your spirit.
  • Help you set realistic goals and create a plan to reach them.

BENEFITS OF RECITING DAILY AFFIRMATIONS

We cannot become what we want by remaining what we are. – Max Depree

In order to receive the most benefits of reciting daily affirmations, it is important for you to read and recite them aloud. Then, state them in the present tense as if they have already been accomplished. This process will make your mind believe that it is already happening.

Here’s some benefits of reciting daily affirmations:

  • You increase awareness by acknowledging your daily thoughts, feelings, and emotions.
  • You become more grateful in any situation you are faced with.
  • You become encouraged and more motivated to accomplish personal goals.
  • You start being in the present moment not worrying about the past or the future.
  • You are flexible and more open to new possibilities; not afraid to take risks.
  • You learn how to manage your feelings and emotions under stressful situations.
  • You become more aware of your thought patterns and challenge negative thoughts.
  • You strive to become calm and at peace.
  • You become more aware of what you want and your mind helps you get it.

AMAZON RESOURCE # 1 – Affirmation Cards for Women

DAILY AFFIRMATIONS

If you want to fly, give up everything that weighs you down. – Buddha

Daily affirmations can be another form of positive self-talk. In addition, daily affirmations can be a reminder of how you want to be but also reinforces the beliefs you want to have. You want to feel good about saying them. Focus on finding solutions and learning how to make positive changes in all areas of your life then you will be successful in achieving all the goals you set. Repeat your daily affirmations 1 to 2 times per day so it will be a constant reminder of what you are aiming for.

Here’s some daily affirmations to help you get started:

  • I am becoming the best version of myself.
  • I am brave, bold, and beautiful.
  • I am in control of my life and feelings.
  • I am calm and at peace.
  • I have the power to create change.
  • I believe in myself wholeheartedly.
  • I have everything I need within me.
  • I thrive in positivity.
  • I am grateful for all that I have.
  • I am free of worry and regret.
  • I am worthy of my dreams and goals.
  • My thoughts become my reality.
  • My possibilities are endless.
  • I release all doubts and insecurities about myself.
  • I love myself enough to say no to things that no longer serve me.

Remember, taking the time to recite daily affirmations can help transform your life. Shift your focus and attention towards thoughts and feelings that are both positive and constructive. Start using daily affirmations along with journal prompts today, and watch the quality of your life improve throughout your journey. Focus on positive changes and you will get positive results.

AMAZON RESOURCE # 2 – Self-Love 2021 Calendar & Affirmations

JOURNAL PROMPTS

Your only limit is you. Be brave and fearless. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

MIND

It all begins in your mind. What you think, you become. – Unknown Author

  • How does journaling help to improve your mental state?
  • What is the biggest life lesson you’ve learned to date?
  • What quote(s) inspire you on a difficult day?
  • What do you love about life?

BODY

I am strong, fit, and well-balanced. – Unknown Author

  • Describe a difficult situation you’ve encountered. How did it make you feel?
  • If you could change one thing about yourself, what would you change and why?
  • How can you incorporate self-care into your daily routine?
  • What is something that you’ve overcome in life?

SPIRIT

You have been assigned this mountain to show others it can be moved. – Unknown Author

  • How has journaling helped to improve your spiritual well-being?
  • What do you need to mute in your life in order to hear God’s voice?
  • What can you do today to help yourself get better aligned spiritually?
  • What does God’s presence feel like in your life?

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

Becoming Grounded Within

Becoming Grounded Within

LaPorter4 Replies
Renew Inspiration, Becoming Grounded Within, Black Woman Praying
Renew Inspiration

Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique natural beauty. Keep growing. – Joanne Rapits

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! In case you were wondering, I took some time off to gather my thoughts. This has been a stressful year to say the least. I appreciate YOU and all of the support you give. Let’s WELCOME OCTOBER in with a positive mindset, a calm spirit, and a more balanced lifestyle. This week I want to focus on becoming grounded within.

During my research, I’ve learned that becoming grounded within can help you:

  • Clear your mind from negative thoughts
  • Recharge your energy
  • Strengthen your instincts
  • Calm your feelings and emotions

AMAZON RESOURCE #1

WARNING SIGNS OF BEING UNGROUNDED

Stay humble, stay grounded, remember what got you to that level and that’s hard work. – Tim Howard

Before learning how to become grounded in your life, it is important to learn and understand the meanings of grounded and ungrounded.

  • Grounded (adjective) – well balanced and sensible.
  • Ungrounded (adjective) – having no base or justification; unfounded.

Just like any major decision you make in life, becoming grounded within requires a level of commitment like no other. However, it’s important to know the warning signs of being ungrounded so you can make the necessary adjustments to your lifestyle.

Here’s a few warning signs of being ungrounded that you may experience:

  • Poor sleep patterns
  • Easily distracted
  • Daydreaming often
  • Constant fatigue
  • Over-think situations
  • Experience anxiety and perpetual worrying
  • Overly obsessed with your personal image

Keep in mind that there may be some overlap with other symptoms or health conditions which may cause a misdiagnosis.

 AMAZON RESOURCE #2

Unfortunately, many of us struggle to overcome obstacles in life and don’t understand that the root cause is often times hidden within. Whether you sometimes feel stressed out, anxious or depressed, there’s one important fact that you need to remember. You need to learn more about yourself and how you operate at your best. Your mind, body and spirit must become ONE in order for you to be at your best.

CALM MIND

Most people appreciate a calm mind only when under pressure, when they are worried or when they need to focus. However, it is important for you to find effective ways to help calm your mind regularly, such as:

  • Practice mindfulness
  • Stay in the present
  • Broaden your view
  • Try guided meditation
  • Reflect often and write in your journal

CALM BODY

Our bodies are made to move. Movement helps release tension, lift depression, and you get better sleep. Here’s some great ways to calm your body:

  • Fuel your body with healthy food options
  • Exercise daily (cardio, strength & stretching)
  • Try new yoga positions
  • Use effective breathing techniques
  • Go outside and get fresh air
  • Change your focus and environment
  • Listen to Music
  • Re-engage with like-minded people

CALM SPIRIT

 If there is a need to calm your spirit, then you must first address the root cause of your stress. Once you complete this task, then you are ready to find better ways to calm your spirit:

  • Learn how to regulate your breathing
  • Pamper yourself (Take a warm bath, read a good book, and get a massage)
  • Practice meditation 15 – 30 minutes per day
  • Focus on gratitude and find what you are grateful for
  • Setup a daily routine (Use a To-Do List or Checklist)
  • Write in your journal

FINAL THOUGHTS

Even though we know how important it is to feel more grounded throughout life, it is difficult to do without feeling less stress and more confident. As we go about our day-to-day lives, it’s best to find what makes you feel grounded and calm. We all are different and unique, but I do know that our minds, bodies, and spirit must be as ONE in order for you to feel complete.

 JOURNAL PROMPTS

 Don’t be ashamed of your story. It just might inspire someone. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

 Do you feel grounded right now in this very moment?

  • What is your greatest quest in life?
  • How have you been holding yourself back?
  • What is the greatest lesson you’ve learned?
  • How are you mistreating your body or comprising your health?
  • How do you plan to feed your spirit on today?

AMAZON RESOURCE #3

SHARING WITH ONE ANOTHER

 Let’s talk. How do you plan to become more grounded in life? What are some things you do to help calm your mind, body & spirit? Please share your honest response in the comment section. I cannot wait to hear from you.

 Believe in yourself today, tomorrow and forever!

 Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2020 – Renew Inspiration – All Rights Reserved

Benefits of Reading Quotes

Benefits of Reading Quotes

LaPorter6 Replies
Renew Inspiration, Benefits of Reading Quotes, Maya Angelou
Renew Inspiration

I am present within myself. I feel grounded, confident, worthy, and whole. – Unknown Author

 Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s start August off with improving your mind, body, and spirit by learning the benefits of reading quotes. I don’t know about you, but I love to encourage myself by reading inspiring and uplifting quotes when I am going through difficult times in my life. If you allow the words to resonate in your spirit, you will become the words that you read and speak.

AMAZON RESOURCE #1

BENEFITS OF READING QUOTES

We can’t become what we need to be by remaining what we are. – Oprah Winfrey

Although there are many benefits of reading quotes, I want to focus on the benefits that will help improve your mind, body, and spirit. Sometimes it is important to read and recite the quotes over and over until you feel the words living within your soul. Many people like to memorize quotes as well just like scripture. What’s important is that you find what works for you and do it on a regular basis to receive life changing results which will help you improve your whole sense of existence.

Here’s a few benefits of reading quotes that will help improve your mind, body, and spirit:

  • Calming yourself until your mind, body & spirit become one.
  • Reminding us about what we already know or aspire to be.
  • Giving us insight into the thoughts and teachings of very wise people.
  • Helping us overcome challenges, such as grief, sadness or depression.
  • Keeping our value system and beliefs in the forefront of our minds.
  • Offering us a quick boost of motivation and encouragement.
  • Providing a different or better perspective on a subject.
  • Encouraging a creative or critical thinking flow.
  • Great reinforcement tool to assist with life changing measures to move forward.

AMAZON RESOURCE #2

MY FAVORITE INSPIRING QUOTES

There is no greater agony than bearing an untold story inside you. – Unknown Author

Honestly, I have a lot of inspiring quotes posted on my wall near my desk and I find myself reflecting on the inspirational words throughout the day while I am working or deep in thought.

Here’s a few of my favorite inspiring quotes:

  • Quiet the mind and the soul will speak. – Buddha
  • Speak to your body in a loving way. – Unknown Author
  • The body achieves what the mind believes. – Unknown Author
  • All of the power I need to create a life I love inside of me. – Unknown Author
  • Reset, readjust, restart, refocus, as many times as you need. – Unknown Author

 As you go through life, it is important to find some favorite quotes to help uplift you when you’re feeling down, to help you make wise choices, or just to improve your overall lifestyle.

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 JOURNAL PROMPTS

Your greatest obstacle and your greatest strength stare back at you in the mirror every day. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path.  Ready, set, write!

MIND

It all begins in your mind. What you think, you become. – Unknown Author

  • How does journaling help to improve your mental state?
  • What is the biggest life lesson you’ve learned to date?
  • What quote(s) inspires you on a difficult day?

BODY

I am strong, fit, and well-balanced. – Unknown Author

  • Describe a difficult situation you’ve encountered. How did it make you feel?
  • If you could change one thing about yourself, what would you change and why?
  • How can you incorporate self-care into your daily routine?

 SPIRIT

You have been assigned this mountain to show others it can be moved. – Unknown Author

  • How has journaling helped to improve your spiritual well-being?
  • What do I need to mute in my life in order to hear God’s voice?
  • What can you do today to help yourself get better aligned spiritually?

 AMAZON RESOURCE #3

READING QUOTES KEEPSAKE

Please accept this READING QUOTES keepsake. Post it on your wall, mirror and/or social media accounts and cherish it always.

Renew Inspiration, Reading Quotes Keepsake
Renew Inspiration

SHARING WITH ONE ANOTHER

Let’s talk. What are some of your favorite quotes? Do you like posting quotes on your wall at home, school, or work? If so, how does this process help to improve your life? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2020 – Renew Inspiration – All Rights Reserved

Anxiety On The Rise

Anxiety On The Rise

LaPorter3 Replies
Renew Inspiration, Anxiety, Stress, Panic, Fear, Coronavirus, Hope, Kindness, Happiness
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Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength. – Charles Spurgeon

Thought for today – Believe that you are stronger than your anxiety.

Welcome back to Renew Inspiration! I pray that you and your families are staying healthy during this difficult time. Let’s face it, the rapid spread of the coronavirus has increased anxiety, wide-spread panic, fear and stress for most people around the United States and abroad. In fact, 70% of adults in the United States feel some level of stress and anxiety daily. People are nervous and scared which is a normal response to the issue at hand.

I don’t know about you, but I will be the first to tell you that my anxiety is on the rise, but it is also silent within. I try not to let my family, friends or co-workers know when my anxiety level increases. Today, I will not allow anxiety to dictate how I feel or how I interact with others. Today, I will not stress over things I cannot control. Instead, I choose to spread love, hope, peace, comfort, joy, happiness, kindness, encouragement and inspiration through my Renew Inspiration blog.

AMAZON RESOURCE # 1

COMMON CAUSES OF ANXIETY

Anxiety has the ability to keep you from enjoying life and doing things you enjoy. – Unknown Author

Before you can work through an issue, it is important to understand what the issue is and how it can impact you as a whole. So, what is anxiety? Well, anxiety is defined as a nervous disorder characterized by a state of excessive uneasiness and apprehension; Feeling of worry; Fear characterized by behavioral disturbances.

It is important to note, that while there can be many causes for anxiety all around us, here’s some common causes of anxiety that often times impacts our lives or someone close to us:

• Stress that can result from work, school or personal relationships.

• Emotional trauma in our lives.

• Financial concerns.

• A chronic or serious medical condition.

• A major event or performance.

• Side effect of certain medications.

Be open and honest to your loved ones if your anxiety begins to interrupt your life on any level. Do not ever think you’re alone because you’re not. Overcome your fear by taking a step to work through this difficult chapter in your life’s story.

AMAZON RESOURCE #2

SYMPTOMS OF ANXIETY

Nothing diminishes anxiety faster than action. – Walter Anderson

Next, I want to provide the symptoms of anxiety to help you become aware of how you are feeling or if you notice any of these symptoms in others. Unfortunately, high levels of anxiety can cause various health conditions and/or symptoms, such as:

• Panic attacks

• Depression

• Constant and excessive worrying

• Feeling exhausted and fatigue

• Increase stress

• Restlessness

• Insomnia and non-restorative sleep

• Irritability

• Lack of concentration

• Irrational fears and phobias

• Avoiding social situations

It’s important to analyze these symptoms very closely. If you feel the symptoms are severe enough to interfere with daily life activities and continues for at least 6 months, you may want to consider seeing a licensed health professional.

HOW ANXIETY CAN MANIPULATE YOU

Inner peace begins the moment you choose not to allow another person or event to control your emotions. – Pema Chodron

Moreover, many people deal with anxiety on so many levels, and in some cases, they deal with this condition alone. Unfortunately, anxiety often times manipulates you by showing you the following:

• Self-doubt – Anxiety makes us question ourselves and our beliefs.

• Fear – Anxiety takes what is dear to you and makes you afraid of losing it.

• Worries – Anxiety can take a thought and turn it into excessive worries.

• Control – We don’t need our fears to manifest. Then, we strive to control everything.

Similar to the symptoms as noted above, it’s important to analyze how you’re feeling and request help from a licensed health professional so you can cope with life better.

AMAZON RESOURCE #3

WAYS TO REDUCE ANXIETY

Smile, breathe and go slowly. – Thich Nhat Hanh

Now, that we know the common causes for anxiety and the symptoms, it is important to find ways to reduce anxiety so we can live more productive lives.

Here’s some ways to help reduce anxiety:

• Increase your faith, read scripture and pray.

• Eat well-balanced diets.

• Add a daily exercise or yoga routine.

• Take medications or supplements that are prescribed by a licensed doctor.

• Enjoy aromatherapy by lighting a candle using essential oils (lavender, sandalwood, rose, roman chamomile, geranium, orange blossom).

• Express yourself and how you are feeling using a gratitude journal.

• Spend quality time with family and friends.

• Laugh and find the humor in every day life.

• Learn to avoid procrastination and prioritize what needs to be done.

• Practice mindfulness and deep breathing techniques.

• Listen to soothing music.

• Maintain a positive attitude.

It’s important to take mental breaks as often as possible. Take a deep breath and remember to go easy on yourself. What ever you do today, let it be enough.

AMAZON RESOURCE #4

JOURNAL PROMPTS

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

• Do you suffer from anxiety? If so, how do you work through it.

• What are some of life challenges and/or triggers that increase your anxiety?

• How do you plan to overcome your anxiety?

• Interview your past & future self by asking questions that you need answers to.

• Use colorful markers or pens to write out all the things that make you happy.

Remember, to take care of yourself throughout this stressful time. Click on the image below to receive some Positive Affirmations. Read them daily until they resonate in your spirit. Then, share them with others. Write a comment below to let me know how my Renew Inspiration blog has helped you. Let’s overcome anxiety by sharing positive vibes, not panic or fear.

 

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2020 – Renew Inspiration – All Rights Reserved

Mental Break

Mental Break

LaPorter18 Replies
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The body benefits from movement, and the mind benefits from stillness. – Sakyong Mipham

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Welcome back to Renew Inspiration! Well, it is officially summer and our schedules are all over the place. Now, that school is out, most families have to juggle working outside of the home, taking children to summer programs, and planning fun activities to do as a family. I am sure all of the parents can relate, right?

In addition, this is also a time where people can become mentally drained due to stress and anxiety. Tis the season to be happy one moment and sad in another. When your emotions seem to be all over the place, it is important to take a mental break from life as you know it so you can put your mental state in check. During this time, remember, you are not alone during this process. Make sure to change your focus and have your support network established.

RELAXING THE MIND

Your calm mind is the ultimate weapon against your challenges. So relax. – Bryant McGill

Believe it or not, relaxing the mind is very important when you’re feeling stressed or overwhelmed. Take time to observe how you really feel and don’t be afraid to challenge your thoughts.

Here’s some ways to help relax the mind:

• Sit or lay in a quiet place

• Visualize yourself calm and at peace

• Take slow, deep breaths with your eyes closed

• Practice mindful meditation or prayer

• Listen to soothing music

• Read a good book

• Write in your journal or notebook

• Exercise or go for a walk outdoors

• Talk to someone you trust (family, friends, co-workers, therapist)

• Soak in a warm bath with your eyes closed

TODAY I RELEASE

Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it. – Crystal Andrus

Stop trying to please everyone and putting yourself down. At some point, you have to make positive changes in your life in order to see positive results. Don’t live in the past. Instead, take a moment to release all pain, suffering, worry, and anxiety.

Today I release all of the following:

• Toxic thoughts and emotions

• Unhealthy environments

• Unfruitful relationships

• Thoughts of revenge and unforgiveness

• Thoughts of envy and strife

• Negative words I spoke about others

• Negative words I have spoken to myself

I totally let all of these things go on today, right now in this very moment. I live a life filled with love, peace, and freedom from this day forward.

AFFIRMATION FOR MENTAL WELLNESS

Make your mental health a priority. – Unknown Author

Today I embrace the memory of the past and the strength of the future. I am grateful for all that life has given me. I acknowledge that I did the best I could at the time, and now I am ready to clear my mind of all negative thoughts. I am in perfect balance. I am physically and emotionally connected and healed. I am free of worry and I am truly at peace with who I am. Every day I plan to set aside quality time for mental wellness so I can become stronger and more relaxed. I love myself and life as I know it.

JOURNAL PROMPTS

Silence isn’t empty, it’s full of answers. – Unknown Author

Now, it is time to put your journaling efforts to work. Throughout the mental break process, put all previous mistakes and misfortunes behind you so you’re moving forward with a clear mind. Believe in yourself and stand in your new experience. After awhile this new experience and lifestyle will become priority. Nothing else will matter.

• What is on your mind right now in this very moment?

• What are some of your thoughts that you want to change?

• What are some of your thoughts holding you back right now?

• What was the last self-care thing you did to improve your mental state?
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TIME TO SHARE & COMMENT

If you correct your mind, the rest of your life will fall into place. – Unknown Author

Let’s talk. Taking a mental break can be difficult for most people. It not only takes courage, but it takes a strong level of commitment. How often do you take a mental break from life’s priorities and challenges? Do you feel guilty or do you look forward to this time to refresh your mental state?



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Believe in yourself today, tomorrow and forever!

Renew Inspiration is a participant in the Amazon, Target, Blue Host and WordPress Affiliate Programs which are advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Target.com, Bluehost.com and WordPress.com

Copyright © 2019 – Renew Inspiration – All Rights Reserved

Calmness Within

Calmness Within

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Calmness Within, Renew Inspiration, Easter Lily, Happy Easter, Spiritual Growth, Inner Peace
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Every breath we take, every step we make, can be filled with peace, joy and serenity. – Thich Nhat Hanh

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought for the week – Sometimes, its really ok if the only thing you did today was breathe.

Welcome back to Renew Inspiration! Happy Easter to you and your family! Well, I really feel the need to discuss an issue that I struggle with often – finding the calmness within. I honestly feel that you will find the calmness within when you love yourself and truly believe in yourself. Would you agree? Finding the calmness within means that you’re at peace with yourself and you’re at peace with those around you.

FINDING WAYS TO CALM YOUR SPIRIT

Today I choose: calm over chaos, serenity over stress, peace over perfection, grace over grit, faith over fear. – Mary Davis

In order to find ways to calm your spirit, it’s important to make your life a priority. Make time now to care for yourself. Remember, stress and anxiety can form major health concerns, such as depression, high blood pressure, heart disease and all the other stress related illnesses that can form in your body. Don’t hesitate to calm your spirit and find peace within yourself.

There are many ways to calm your spirit, such as:

• Meditation

• Reading the Bible

• Practicing Yoga or Exercise

• Journaling

• Reading inspirational books

• Praying

• Finding a hobby

• Taking a walk outdoors

Now, for the truth to be told. How do you find the calmness within? Throughout life it’s important to allow yourself to grow and change. After all, your future self is waiting. Striving for personal and spiritual growth is a must. For example, I spend time writing and journaling to find my calmness within. Everyone needs to find a moment where there is no one else around judging you or adding his or her opinion to the situation that will only impact your life.

HOW TO IMPROVE SPIRITUAL GROWTH

Sure sign of spiritual growth: you want more freedom, and less stuff. – Lisa Villa Prosen

Growth in general is often uncomfortable, messy, and full of feelings you weren’t expecting. But it’s necessary for you to go through the growth process. However, spirituality is less about doing and more about being our truest most authentic self everywhere we go.

Here’s some suggestions to help you improve spiritual growth:

• Read your Bible daily. For some people it’s as simple as just picking up the Bible and start reading it from cover to cover. For others, it’s a difficult process and you must develop a reading plan that’s right for you. Keep in mind that the easiest way to truly experience spiritual growth is to make Bible reading a priority.

• Meet together with other believers regularly. Attending church regularly or gathering with other believers is fundamental to spiritual growth. According to Acts 2:42-47, being in the presence of other believers is for teaching, fellowship, worship, communion, prayer, and to build one another up in the faith.

• Get involved in a ministry group. The best way to stay in church, is to participate often. Most churches offer small groups and many ministry opportunities. Pray and ask God for guidance in this area. In addition, some churches offer classes or counseling to help you find the appropriate place that’s right for you.

• Pray daily. Did you know that prayer is simply talking to God? There are no right or wrong words to say. Just be honest and be yourself. Give God thanks for your salvation. Pray for others in need. Pray for direction. Pray and ask God to fill you daily with His Holy Spirit. Simply put, there is no limit to prayer. Remember, pray often anytime and anywhere.

PRAYER FOR INNER PEACE AND CALM

Holy Spirit, please encircle me, come hold me safe and secure in your loving arms.
Wrap my mind up with your truth. Guide my thoughts and calm my fears.
Steady my emotions, Holy Spirit that you would guide my feelings.
May I not be overcome with anger. Please Holy Spirit sustain my soul, with vision for the future, and hope for tomorrow. I need you in my life today and forever more. Amen.

HOW TO CALM YOUR SPIRIT

Be kind. Be calm. Be joyful. Be humble. Be thankful. – Mary Davis

Our lives are always so busy with work, school, sports, hobbies, etc. Learning how to remove yourself from the madness of busyness can often times be very difficult, but necessary. You become more confident and you learn how to calm your spirit.

Here’s some helpful suggestions to assist you with calming your spirit:

• Address the root of your stress or discomfort.

• Take time to be alone to analyze your thoughts and feelings.

• Learn how to find stability in life by regulating your breath during stressful situations.

• Don’t be afraid to see a health professional or therapist to discuss issues in a safe place and no judgement zone.

• Establish a reward system to pamper yourself from stress to a more calming spirit. For example, read a book, do some journaling/writing, go for a walk or just sit and do nothing.
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TIME FOR REFLECTION – JOURNAL PROMPTS

You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass. – Timber Hawkeye

As always, I want to give you some journal prompts that will help you find the calmness within. Believe in yourself and choose to shine while journaling your way to happiness. If you’re honest with yourself, you will achieve what ever you set your heart and mind to.

• What do I need to mute or remove from my life in order to hear God’s voice?

• How can I have peace and calmness in my life in the midst of chaos?

• When was the last time I felt truly calm and at peace?

• How does gratitude bring me peace?

• How can I simplify my life in little ways?

• What are some ways in which God’s presence is felt in my life?

• I cannot get enough of God’s presence because __________________.

• When I meditate on God’s goodness I __________________.

My prayer for you today is that you will find the right way to embrace the calmness within during any stressful moment in life. Now, are you ready to find your calmness within? If so, please share how you plan to find your calmness within along your journey. Remember, to stay patient and trust and your journey.



Believe in yourself today, tomorrow and forever!

Renew Inspiration is a participant in the Amazon, Blue Host and WordPress Affiliate Programs which are advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Bluehost.com and WordPress.com

Copyright © 2019 – Renew Inspiration – All Rights Reserved