Category: Goals

How to Create Your 2023 Vision and Goals

How to Create Your 2023 Vision and Goals

Latisha2 Replies

Renew Inspiration, How to Create Your 2023 Vision and Goals

Hold the vision. Trust the process. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought to Ponder – Be fearless in the pursuit of what sets your soul on fire.

Welcome back to Renew Inspiration! Hope you enjoyed your holiday with family and friends! Today I want to focus on trusting your vision and goals as 2022 comes to an end. It’s important to set aside time to think about your future and to set realistic goals that will help you be happy as well as successful. What better time to create your 2023 vision and goals than now?

I plan to:

  • Define vision and goal.
  • Discuss why it is important to create a vision.
  • Discuss ways to refine and support your vision.
  • List 5 kinds of realistic goals.
  • Provide tips to help you create a vision board.

DEFINE VISION & GOAL

Where there is no vision, there is no hope. – George Washington Carver

Let’s define vision and goal.

Vision can be defined as the faculty or state of being able to see or the ability to think about or plan the future with imagination or wisdom.

Goal can be defined as the object of a person’s ambition or effort; an aim or desired result.

When I think of vision, words like sight, dream, imagination, creativity, future, goals and reflection all come to mind. Take a moment and create your own list. Since we are different in many ways, our lists may vary, but our vision should remain the same – to strive for success and accomplishments; to feel happy and full of worth. Would you agree?

CREATING A VISION

A vision is the art of seeing things invisible. – Jonathan Swift

Now, that you have decided to create your 2023 vision and goals, it’s important to discuss why this process is so important in our lives. Choices we make in life create consequences, whether good or bad. Unfortunately, without a clear vision or direction, we fail to acquire the quality of life results we expect.

Keep these important facts in mind when preparing your 2023 vision:

  • A vision begins as an idea in your imagination.
  • The idea turns into the intention and will to achieve that idea.
  • The vision is the articulation of the desired future that you strive to achieve.
  • A well-defined vision leads to satisfaction and a sense of meaning in life.
  • Partial visions lead to an imbalance life and no purpose.
  • Visions should come from internal needs, not on the reflections of others.
  • The lack of a clear vision leads to settling for whatever happens.

Remember, a shared vision empowers and impacts quality of life only if you allow it.

AMAZON RESOURCE

Guided Journal

[Amazon Link – This Year I will…52-Week Guided Journal]

WAYS TO REFINE & SUPPORT YOUR VISION

It is better to aim high and miss then to never aim at all. – Unknown Author

Refining and clarifying the idea along with intentions to achieve it are what turn into the vision. Remember, creating a vision is a process of nurturing and cultivating ideas and imagination.

Here’s some ways to refine and support your own vision:

  • Differentiate between the future that would become real and the future of your vision.
  • The vision must be about changing that which is likely to occur, rather than changing that “what is”.
  • Share the vision and help others recognize their importance in the realization of the vision.
  • Lock onto the vision, make it a way of life, a part of every decision you make.
  • Become aware of and utilize the natural forces that move toward achievement of your vision.
  • Avoid, reduce or neutralize those things that lead you away from your vision.
  • Anticipate resistance in the accomplishment of your vision.

In other words, don’t be afraid to envision the implications of successfully achieving your vision in 2023. Step out in faith, make a plan, and work toward achieving it.

5 KINDS OF REALISTIC GOALS

Setting goals is the first step in turning the invisible into the visible. – Tony Robbins

After you have created your 2023 vision, it’s time to focus on setting realistic goals for your life. Even though there are many different kinds of goals, I want to focus on the following 5 realistic goals that will help you improve your life in 2023 and beyond:

  • Career Goals – Let’s face it, we spend a lot of time focusing on our careers after graduation because we want to be successful. Career choices should be based on:
  • Knowing what you’re passionate about in life.
  • Determining long-term career aspirations as a whole.
  • Creating short-term tasks to help you achieve your long-term career aspirations.

Example – I love to write and inspire others, so I am pursuing a writing career.

  • Finance Goals – Now, that you have a successful career, it’s important to have your finances in order. Create finance goals to help you:
  • Become financially secure.
  • Reduce your risk to spend frivolously and be wasteful.
  • Learn how to save money so will be prepared to handle future hardships.

Example – I plan to open a savings account so I can build an emergency fund to help cover unexpected expenses that may occur.

  • Health Goals – Set health goals so you will live a long, enjoyable life. Take time to evaluate your diet, fitness levels, and family health history. Create health goals to:
  • Modify your lifestyle to improve your overall health and well-being.
  • Encourage daily meal planning and prep.
  • Make time for daily exercise, meditation and yoga.
  • Schedule your routine doctor visits.

Example – I plan my daily exercise and write it in my planner like any other appointment.

  • Personal Development Goals – Throughout life, it is important to explore your personal gifts, talents and interests. Strive to improve your life and increase your personal growth by:
  • Taking a class to learn a new skill or to strengthen your expertise.
  • Joining a local group or club while pursuing a new hobby.
  • Volunteering in your local community.

Example – If you love to cook or draw, sign up for a local class to improve your skillset.

  • Spiritual Goals – Spend time feeding your spirit so you can live in line with your personal values. You can practice:
  • Reading God’s Word, praying, and meditating.
  • Self-reflection while reading inspirational books.
  • Listening to positive and uplifting podcasts.

Example – I will schedule time to write in a gratitude journal every morning and night.

If you relax your mind and allow your dreams to be your wings, then your vision will come to pass. Don’t be afraid to DREAM BIG and know that you’re going to accomplish great things in life!

Vision Board Sample

TIPS TO HELP YOU CREATE A VISION BOARD

Create the highest, grandest vision possible for your life, because you become what you believe. – Oprah Winfrey

Have you ever created a vision board for yourself or your family? If not, what better time to think about creating one. A vision board is a visualization tool which refers to a board of any sort used to build a collage of words and pictures that represent your goals, dreams and/or vision. By placing visual representations of your goals into one space, you can easily visualize them frequently.

Follow these important tips to create an awesome and inspiring vision board:

  • Purchase a poster board from your local Dollar store or Office Supply store.
  • Put the year at the top of your vision board so you are clear on where you’re going for the year ahead.
  • Create a list of goals you’d like to achieve in the next year. In order to visualize your goals, first you need to know what they are. What do you want your ideal life to look like in the new year and beyond?
  • Collect a bundle of old magazines with beautiful pictures or search online.
  • Find pictures that represent your goals and inspire you. Focus on how the images make you feel.
  • Make a collage out of your photos. Once you have collected enough photos, it’s time to make your vision board.
  • Add motivational “affirmation words” and/or positive quotes that represent how you want to feel. For example, I want to feel joyful, powerful, fearless, loved, strong, healthy, loving and financially free.
  • Place your vision board somewhere you can see it every day. Then, make time to look at it and meditate on it at least once per day.

It’s a good idea to create a new vision board each year. As you continue to grow, evolve and expand, your dreams will too. Speak to the Universe and believe it is already yours. Be grateful for the good that is already present in your life. Acknowledge the presence of God and any goals you have already achieved in your life. So, what are you waiting for? Begin creating your 2023 vision and goals today!

AMAZON RESOURCE

Renew Inspiration Journal

[Amazon Link – Renew Inspiration Journal]

 JOURNAL PROMPTS

Living in a state of gratitude is the gateway of grace. – Arianna Huffington

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

  • Define vision and goal in your own words. What kinds of words come to mind? Write them down, then reflect on them.
  • Are you afraid of creating a vision for your life? If so, what are some of the things stopping you? Write them down and reflect on them often.
  • Do you honestly believe in your 2023 vision and goals? Why or why not?
  • After you complete this vision and goals process, do you plan on supporting it?
  • Are you afraid of readjusting your goals throughout the year?
  • In what other ways do you plan to make positive changes in your life?
  • Have you ever created a vision board? If so, how did it help you fulfill your dreams and goals?

Let’s talk. How do you define vision and goal? Are you willing to set some realistic goals for yourself? How often do you focus on your vision?  Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2022 – Renew Inspiration – All Rights Reserved

7 Simple Steps To Improve Self-Control

7 Simple Steps To Improve Self-Control

Latisha8 Replies
Renew Inspiration, Improve Self-Control, Goals
Renew Inspiration

Self-control is strength. Right thought is mastery. Calmness is power. – James Allen

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s start August with a new way of thinking and make a plan to set some new goals. For example, self-improvement goals are always a great choice. Who doesn’t want to improve their life in some way or another, right? I would love to start this month’s discussion on learning how to improve self-control. Did you know that research has shown that possessing self-control can be important for your overall health and well-being? Believe it or not, it’s important to require some level of self-control if you plan to:

  • Exercise regularly
  • Lose weight
  • Eat healthier
  • Stop procrastinating
  • Give up unhealthy habits
  • Save money
  • Maintain healthy relationships
  • Learn how to create a healthy work/life balance

This list can go on and on, but we’re going to move right into the definitions so we can have a clear understanding of what self-control really is.

DEFINITIONS

If you learn self-control, you can master anything. – Unknown Author

When ever I decide to write about a topic, I spend a lot of time understanding the definitions and any words that are related to the topic. So, let’s get started.

Self-control (noun) can be defined as:

The ability to regulate and alter your responses in order to avoid undesirable behaviors, increase desirable ones, and achieve long-term goals.

Here’s some words that come to mind when you think about self-control:

  • Discipline (noun) – the practice of training people to obey rules or a code of behavior, using punishment to correct disobedience. (control) (regulation)
  • Determination (noun) – firmness of purpose; resoluteness. (resolution)(resolve)
  • Grit (noun) – courage and resolve; strength of character. (courage)
  • Willpower (noun) – control exerted to do something or restrain impulses. (determination)
  • Fortitude (noun) – courage in pain or adversity. (courage)(bravery)
Renew Inspiration, Improve Self Control
Renew Inspiration

7 SIMPLE STEPS TO IMPROVE SELF-CONTROL

Mastering self-control, the act of restraining one’s emotions is the true key to success. – Timothy Pina

Now, that we have a better understanding of what self-control is, it’s time to discuss the 7 simple steps to improve self-control in your life. Improving self-control has a lot to do with knowing who you are and understanding your personal interests as well as your own thought patterns.

Here’s 7 simple steps to improve self-control in your life:

#1 – Know Your True Self

When working to make any sort of change in your life, it’s important to know your true self. Begin to dig deep down inside and find out why you want to change in the first place. The best way to do this is to set aside quiet time for yourself every day to pray, meditate, and to recite positive mantras/affirmations.

#2 – Reconcile Your Past & Forgive Yourself

Even though we’ve all experienced hurt and pain in our past, it doesn’t mean we have to live with it in our present life. You’ll never know your true peace until you let go of feelings, such as insecurity, guilt, anger, and shame. Then, forgive yourself for past mistakes you’ve made and focus on the present.

#3 – Prioritize Your Life

In order to prioritize your life, you must have a written record of what’s important for you on a daily basis. Create a daily to-do list with your top 3 to 5 things that you want to get done. Always use this list as a guide, but also be flexible with yourself if you need to make changes throughout the day.

#4 – Remove Temptation

Removing temptation from your life is easier said than done. However, it’s an important step to making self-control a reality. When you remove temptation from your presence, you set yourself up for success by managing yourself and your surroundings.

#5 – Manage Stressful Situations

Learning how to manage stress in healthy ways ensures you have the positive energy to keep pressing forward during life’s most challenging times. Let’s face it, situations in our lives cause us to feel stress sometimes, but we have to learn how to not react in a negative way. Take a quick break and go walk outside.

#6 – Practice Mindfulness

Mindfulness is probably the fastest way to see ourselves through the eyes of others. You will learn how to observe the finer details in life and live in the present moment. You will gain a greater appreciation for not only yourself, but for those who are around you. Compliment others and notice the difference it makes in the moment.

#7 – Measure Your Progress

Like anything in life, it’s important to measure your progress. This will keep you focused on your goals, allow you to become an expert on your own behavior, and it makes habits less difficult to change. You can keep a journal or invest in a smart watch/phone to track your progress for various goals.

Believe in yourself, be patient, and always show yourself compassion. Be mindful of how you affect yourself with your daily choices, and you will be inspired to improve your self-control.  My challenge for you today is to gain greater self-control by setting realistic goals for yourself. Then, determine what works and don’t work for you. Make the necessary adjustments and you’ll be on your way to conquering the concept of self-control.

***Click here to receive your free 12 Growth Mindset Mantras***

POSITIVE AFFIRMATIONS

If you lose self-control everything will fall. – John Wooden

Positive affirmations will help you to change your way of thinking and broaden your opportunities to receive great things. Consistency is key. Recite these positive affirmations each day until you honestly believe what you’re saying. This process is not as easy as it sounds, but it can be life changing.

I AM STATEMENTS

  • I am brave, bold, and beautiful.
  • I am worthy to receive greatness.
  • I am free of worry and regret.
  • I am becoming more confident every day.
  • I am grateful for all that I have.

 I WILL STATEMENTS

  • I will stay positive and work on a solution to my problem.
  • I will not let my thoughts control the way I feel.
  • I will not give in to sadness.
  • I will never, ever give up on my dreams and goals.
  • I will allow myself to be happy no matter what.

MY STATEMENTS

  • My life is great with all the positive and negative things in it.
  • My thoughts become my reality.
  • My gifts and talents are unique to me.
  • My possibilities are endless.
  • My past has shaped me into something wonderful.

JOURNAL PROMPTS

The main factor behind success is self-control. – Rig Veda

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

  • Do you find yourself struggling with self-control often? Why or why not?
  • What are your short-term and long-term goals for your life?
  • How have you been getting in the way of achieving of your goals?
  • What are some of your life lessons and what have you learned from them?
  • What inspires you to improve overall life and self-control?

SHARE YOUR THOUGHTS & COMMENTS

Self-control is not an easy task to master in life. Do you plan to improve your self-control? Why or why not? How can you use positive affirmations or journal prompts to improve your self-control? What would it take for you to include reciting positive affirmation and/or writing in your journal every day? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

7 Ways To Improve Email Marketing

7 Ways To Improve Email Marketing

Latisha2 Replies
Email Marketing, Blogging, Writing, Marketing
Renew Inspiration

Discipline is the bridge between goals and accomplishment. – Jim Rohn

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I cannot believe that it has been 3 ½ years since I stepped out in faith and created my Renew Inspiration blog. I want to pause at this time to thank you for being my supportive tribe throughout my blogging journey! As you already know, I’m committed and focused on continuing to share uplifting blog posts with you. Remember, my ultimate goal was to keep you inspired, encouraged, and motivated. I am happy to say that I’ve accomplished this goal and will continue to do so moving forward.

Today I am excited to share some of the reasons why I enjoy blogging. Blogging helps me:

  • To inspire, encourage and motivate others
  • To share ideas and my passion for writing
  • To cope with my life and its many challenges
  • To expand my networking opportunities with other bloggers/writers
  • To express myself and share creative writing experiences through written word

2021 RENEW INSPIRATION BLOG GOALS RECAP

Spending time writing and blogging has taught me so much about myself. I’ve found my passion to write inspiring blog posts to not only inspire you, but to encourage myself as well. I’ve realized how important it is for me to keep learning, be flexible, ask other bloggers/writers for help, and be willing and ready to adjust with the blogging industry standards.

My 2021 Renew Inspiration blog goals recap is as follows:

  • To increase my Renew Inspiration blog subscribers. (On-going)
  • To market my Renew Inspiration blog using various social media platforms. (On-going)
  • To support other bloggers via Twitter and in Facebook Groups. (On-going)
  • To collaborate with other bloggers throughout the year. (Need to research)
  • To complete & publish my first Renew Inspiration book project. (September 2021)
  • To research E-book ideas/processes and create at least one this year. (Need to research)
  • To participate in various online courses to improve my writing skills. (On-going)
Email Marketing, Blogging, Writing, Marketing
Renew Inspiration

NEW BLOGGING & WRITING ENDEAVORS

In order to reach some of your blogging and writing endeavors, you have to learn various skills, such as how to market your blog content or how to publish your first book. Often times you spend hours researching, planning and writing your blog posts and/or your book. Then, you spend more time sharing your blog content or promoting your book on social media hoping that the right people see it.

What I’ve found during this year, is that it’s important for you to learn how to implement your marketing plan so the right people see your written content. In the blogging and writing industry this is a process called email marketing.

7 WAYS TO IMPROVE EMAIL MARKETING

Email marketing can be defined as the use of email to promote products or services while developing relationships with potential customers or clients. Email marketing allows you to target your audience as well as keep them informed and engaged. The two biggest advantages of email marketing are price and ease. Email marketing can also lead to increased sales and customer loyalty.

Here’s 7 ways to improve email marketing:

#1 – Select an email marketing platform. There’s a number of different email marketing platforms to choose from, such as Mailchimp or Constant Contact. However, I chose to use ConvertKit because the free version allows you to do basic email marketing functions up to 1,000 subscribers and you are given access to their free webinars.

#2 – Build your own contact list. Building your own contact list is a great way for you to find new customers, nurture leads, and increase your conversion rates. However, make it clear to your audience when they are opting in or signing up to receive these emails.

#3 – Follow the law. It’s important to adhere to the rules of the CAN-SPAM Act. These rules include having a non-deceptive subject line, providing a clear way to unsubscribe, and including your name and address at the end of the emails.

#4 – Mix up your messages. Be creative and use emails to build rapport with customers. Don’t just send out ads to buy your product or service, but provide helpful tips and insights that will provide value to your customers.

#5 – Respect your subscribers. Remember your customers have trusted you with their information. Your customers deserve respect and they love to feel special when receiving valuable products and services.

#6 – Follow a schedule. Stick to an email schedule week to week. Sending out an email on the same day every week will help your customers know what to expect from you and when. This helps to build trust and a stronger customer relationship.

#7 – Optimize for mobile use. Make sure that your emails are optimized and are able to be opened on mobile devices.

Compared to other types of marketing, email marketing is an inexpensive way to advertise your content, product or services. Also, email marketing is an effective sales driver when done correctly. When done wrong, email marketing can come across as spam that annoys customers.

I NEED YOUR HELP

Every day I am getting one step closer to publishing my first book. In order to make this dream become my reality, I need your help. If you have not subscribed to receive any of my free offers yet, please do so today. This process will help me build my own email list and then you will be able to receive even more inspiring content. Please choose one of the links below:

FREE JOURNAL PROMPTS GUIDE

FREE GRIEF AFFIRMATIONS GUIDE

Thanks in advance!

JOURNAL PROMPTS

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

  • What are your short-term and long-term blogging goals?
  • How have you been getting in the way of achieving of your blogging goals?
  • How you stay organized as a blogger?
  • What are some of your blogging lessons and what you learned from them?
  • What inspires you to write, blog, and be creative?
  • How has blogging helped me get closer to being spiritually grounded?

SHARE YOUR THOUGHTS & COMMENTS

Do you enjoy writing and/or reading inspiring blog posts and/or books? Why or why not?  How does writing or reading inspirational blogs help you in your life? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

5 Ways to Practice Self-Reflection Through Journaling

5 Ways to Practice Self-Reflection Through Journaling

Latisha3 Replies
Renew Inspiration, Self-Reflection, Journaling, Journal Writing
Renew Inspiration

Time spent in self-reflection is never wasted – it is an intimate date with yourself. – Paul TP Wong

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Whatever you’re going through in this season, always remember not to give up, but instead slow down to reflect on everything you have and to identify who you are. Give presence in these moments, especially to yourself. Listen to what your mind, body, and spirit needs, but also listen to your heart. Take a moment to re-evaluate your goals, attitude, and mindset. What better way to do this than a concept called self-reflection through journaling? Believe it or not, self-reflection through journaling can allow you to:

  • Increase self-awareness.
  • Make positive changes in your life.
  • Gain clarity inside and out.
  • Present new perspectives and insight.
  • Offer up a glimpse into your soul in its purest form.
  • Provide a safe outlet for your personal thoughts and feelings.
  • Give a creative space of self-expression without criticism.

***CLICK HERE to receive your FREE Journal Prompts to assist you along your journey***

5 WAYS TO PRACTICE SELF-REFLECTION THROUGH JOURNALING

Be a reflection of what you’d like to receive. If you want love, give love. If you want truth, be truthful. If you want respect, give respect. What you give out will always return. – Kristen Butler

During this journey we call life, it’s important to realize that you have the power to cultivate positive energy within your body in any given moment. Yes, even when you are exhausted, burned out and feel like you have got nothing left to give, your body can guide you to a peaceful place of greater vitality, inner strength, and well-being.

Now, let’s take a moment to discuss 5 ways to practice self-reflection through journaling.

#1 – Cultivate stillness within you and reflect on these questions:

  • What habits did you achieve today, this week or this month?
  • What could you improve on in your life?
  • Where were you this time last year and what have you learned since then?

#2 – Practice prayer & meditation and reflect on these questions:

  • What is on your mind right now in this very moment?
  • What is your prayer for today?
  • Do you pay attention to your breathing while you are practicing meditation?

#3 – Write in your journal and reflect on these questions:

  • What is the easiest way to get your thoughts and feelings out on paper?
  • What is an experience that changed your outlook on life?
  • Do you re-read your journal entries to find patterns in your daily habits or thoughts?

#4 – Analyze a past event and reflect on these questions:

  • Why do you feel the way you do about the event?
  • What is one thing outside your control that you need to stop worrying about?
  • Why do you feel guilty about the event or the outcome?

#5 – Make decisions that align with your values and reflect on these questions:

  •  What kinds of things do you value in life?
  • What helps you make sound and confident decisions?
  • What is something that keeps you grounded along your journey?

As you can see, journaling is a safe place to practice self-reflection, your time to just write how you feel, and no one will ever know. From my experience, it is important to have your guard down when making the decision to practice self-reflection through journaling. Remember, there is no wrong or right way to do this process, you just need to write! No overthinking or edits on paper, just write your honest thoughts and feelings down. Never be afraid to sit in your truth and re-arrange broken patterns. Stay patient and trust your self-reflection journey.

JOURNAL PROMPTS

Life is only a reflection of what we allow ourselves to see. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

 MIND

  • What thought patterns do you have and how do they impact your life?
  • What takes your mind away from positive and/or peaceful thoughts?
  • What is one thing you can do this week to improve your meditation time?

BODY

  • How can you honor your body on today?
  • What are some ways you can take better care of yourself this week?
  • Does your self-care need improvement? How would you improve it?

SPIRIT

  • What is an area in your life where you need to trust God more?
  • What do you need to be free from and surrender to God?
  • How much are you trusting God with your life right now?

SHARE YOUR THOUGHTS & COMMENTS

I am now a reflection of my highest self. – Graceful Rebel

Journaling can help you overcome any problem or obstacle that you face in life. The key is consistency. Commit to this process, create a plan, and make it happen. Have you already tried journaling to overcome challenges? How do you approach self-reflection through journaling? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

9 Benefits of Journal Writing

9 Benefits of Journal Writing

Latisha1 Reply
Renew Inspiration, 9 Benefits of Journal Writing, Journaling, Journal, Notebook
Renew Inspiration

Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding. – Jennifer Williamson

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Getting started with journal writing can be frustrating for some people, but also can be life changing for others. I’ve learned when experiencing life challenges and temporary setbacks, it’s important to reflect on your amazing life as a whole, then write your thoughts and how you feel in your journal regularly. Journal writing will help you become wiser, be more enlightened, and be a better version of yourself.

In addition, journal writing also can help you to:

    • Preserve your memories
    • Improve your writing skills
    • Sharpen your senses
    • Understand your mood changes
    • Set the tone for your day

***CLICK HERE to get your FREE Journal Prompts download!***

9 BENEFITS OF JOURNAL WRITING

Journal writing is a voyage to the interior. – Christina Baldwin

When doing anything in life, having a personal and well-defined purpose will encourage you to stick to it. After all, life is an endless journey and each day starts a new chapter in your life. Journal writing allows you to track patterns, trends, improvement and growth over time. By regularly recording your thoughts you will gain insight into your behaviors and moods. Journal writing may also provide the following benefits throughout your journey:

#1 Learn How to Practice Mindfulness & Meditation

Writing in your journal brings you into a peaceful state of mindfulness; past frustrations and future anxieties lose their edge in the present moment. Journal writing and mindfulness can assist you with developing a deeper connection with yourself as well.

  • What thought patterns do you have and how do they impact your life?
  • How can you improve your mindset so you can love yourself more?
  • What can make you develop a deeper connection with yourself?

#2 Include Self-Discipline in Your Lifestyle

Developing a set time to write in your journal is an act of self-discipline. The more you exercise this healthy habit, the better you become as a person. Your daily writing practice will spread to other areas of your life.

  • What do you really need to change in your life?
  • How do you plan to improve self-discipline?
  • What good habit do you want to develop over time?

#3 Achieve Goals & Dreams

Journal writing allows you to write down your personal goals and pursue your dreams so you can develop a solid plan to reach them.

  • What do you need to believe to accomplish this goal/dream?
  • What kind of energy could you approach this goal/dream with?
  • If you believed it was possible, what actions would you take to achieve your goals/dreams?

#4 Brainstorm Ideas & Organize Thoughts

Writing in your journal is a great way to help you brainstorm ideas and organize thoughts by keeping them in one safe place. At any point, you can go back to your journal to find connections, reminders, and to help birth new ideas.

  • Do you prefer to brainstorm ideas & organize thoughts during your writing process?
  • Do you think journal writing helps you sort through problems that may occur in life?
  • How often do you use journal writing to brainstorm ideas & organize your thoughts?

#5 Reduce Stressful Situations

If you allow yourself to write in your journal daily, you will reduce stressful situations in your life. Journal writing will help you to release all your negative thoughts and feelings so you will not keep them held up inside.

  • What can you do to reduce stress in your life?
  • What is one behavior that you need to let go of?
  • What methods do you use to reduce stress?

#6 Be Inspired and Spark Your Creativity

When you make the decision to be inspired, you will open up the flow of creativity in your life. Allow time to write in your journal every morning and in the evening before going to bed. This process will help you be consistent with your creative flow and explore many possibilities that exist within your environment.

  • What gives you inspiration on any given day?
  • How do you spark your creativity throughout your journey?
  • What helps you open up the flow of creativity in your life?

#7 Schedule Time for Self-Reflection

Pouring your inner thoughts and feelings out in your journal is a form of self-reflection. You may choose to look back at your journal entries and think about how you’ve changed as a person. Self-reflection can also result in mental clarity and allows writers to reconnect within.

  • What is your greatest quest in life?
  • What is your vision for your life in the next 3 years?
  • What advice do you need to give to yourself right now in this very moment?

 #8 Work Towards Total Healing

Journal writing is an expressive way to reduce stress in your life and guide you to a permanent form of healing. Remember, consistency is key to seeing life changing results.

  • What can you do to nurture your mind, body, and spirit more?
  • What is holding you back from total healing?
  • Are you willing to participate in the healing process often?

#9 Express Gratitude Daily

Journal writing is a positive way to express gratitude in your life. It is important to start every day with an attitude of gratitude. Whether it is big or small, find at least one thing to express gratitude about every day.

  • What are you grateful for today?
  • What do you value or appreciate?
  • Who has helped you in life?

Now, close your eyes and clear your mind. Be honest with yourself and be willing to feel the words within your soul. If you allow yourself to escape for a moment, you may free yourself from emotional bondage. After a few writing sessions, you will find it easier to process your internal feelings and emotions easier.

BONUS – 5 TIPS FOR CREATING HEALTHY WRITING HABITS

Create healthy habits, not restrictions. – Unknown Author

It’s time to learn why creating healthy writing habits are so important to improve your overall lifestyle. People set out with the best intentions but often times fail to keep the momentum going throughout life. But why? Remember, when you start to create healthy writing habits, your enthusiasm is high, and you’re motivated to see positive changes within your life. Be patient and allow yourself to make mistakes along the way.

Here’s 5 tips to keep in mind when creating healthy writing habits:

Tip #1 – Start with a realistic, small and attainable writing goal.

Tip #2 – Write down your goal(s) and work them into your daily schedule.

Tip #3 – Track your progress in a journal, notebook or online.

Tip #4 – Figure out strategies to overcome what might temporarily hold you back.

Tip #5 – Reward yourself often for small victories.

Forgive yourself if you slip up and keep trying. Giving up is not an option. Our greatest capacity to have influence over our health is with creating healthy habits, not restrictions.

***CLICK HERE to get your FREE Journal Prompts download!***

JOURNAL PROMPTS

Journal writing is a wonderful pathway to self-awareness. – Rand Olson

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

MIND

  • What thoughts stand in the way of your happiness?
  • What takes your mind away from positive or peaceful thoughts?
  • What is one thing you can do this week to improve your meditation time?

BODY

  • What is happening in your body right now?
  • How can you honor your body on today?
  • Does your self-care need improvement? Why or why not?

SPIRIT

  • What are you grateful for on today?
  • What do you need to be free from so you can surrender to God?
  • How much are you trusting God with your life right now?

 SHARE YOUR THOUGHTS & COMMENTS

Journaling is like whispering to one’s self and listening at the same time. – Mina Murray

Have you experienced any of these benefits while journal writing? How often do you write in your journal? Do you plan to continue journal writing as a part of your daily routine? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

Journaling to Stay Grounded

Journaling to Stay Grounded

Latisha4 Replies
Renew Inspiration, Journaling to Stay Grounded, Writing, Inspiration, Spiritual , Hope, Goals, Self-Confidence, Self-Reflection
Renew Inspiration

Don’t be ashamed of your story. It just might inspire someone. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I hope you have your journal and something to write with. I don’t know about you, but I love to write in my journal because it is a safe place for me to put my feelings and emotions into words. Remember, journal writing is your very own personal journey throughout life, your ups and downs, your successes and failures.

Today let’s focus on the concept of journaling to stay grounded. Open your journal and write down the following questions:

  • Why do I write in my journal?
  • What do I want to learn about myself?
  • How do I shine from day to day?
  • Do I have any talents or special skills?
  • How do I stand out in a crowd?

Begin to write your answers out so you can reflect on them in the future. Now, let’s take this exercise a little bit further. What’s the first thing you think about when you see the words “stay grounded”? Take a moment to write this question and your answer. For me, I think about being grounded in the Word of God so that I can have a solid and secure foundation. I think about having the ability to be guided on the right path throughout life.

Next, we’re going to discuss five ways you can use journaling to stay grounded in your life.

SPIRITUAL FOUNDATION

Stand your ground, it’s sacred. – Unknown Author

#1 – You must have a spiritual foundation that includes the Word of God and having some level of faith. Without a strong spiritual foundation, you cannot withstand the storms of life. In my opinion, staying grounded in the Word of God increases your faith and renews your hope for the future. Staying grounded takes a strength from within like no other. For some, reading God’s Word is enough. For others, reading God’s Word, praying to God, practicing meditation, and living Christ-like satisfies their spiritual endeavors. Write these tips in your journal and refer to them as you read God’s Word:

  • Tip #1 – Always ask yourself – How does this word apply to me?
  • Tip #2 – Receive every word as true. Rest upon the promises that God has given you.
  • Tip #3 – Be prepared to put what you read into action in your life.

AMAZON RESOURCE #1 – Present, Not Perfect Journal

HOPE FOR THE FUTURE

I am grounded. I am safe. I am divinely protected at all times. – Unknown Author

#2 – You must have hope for the future. Hope is another one of those words that can be defined on a personal level and may change from situation to situation; or person to person. According to the Webster Dictionary, hope is defined as a feeling of expectation and desire for a certain thing to happen; a feeling of trust.

But what does hope mean to you? Do you hope for anything great on today or in the near future? When I think of hope, I think of beauty and positive vibes. Hope is like a beautiful flower that thrives on sunlight and water. In a spiritual sense, hope relies on your daily commitment to God’s Word, meditation, and prayer.

Here’s a few questions to write in your journal that will help you better understand hope:

  • How do you define hope?
  • What do you hope for each day?
  • Why do you feel hopeful/hopeless?

ON TRACK TO REACH YOUR GOALS

Make it your goal to stay physically strong, mentally sound, emotionally stable, and spiritually grounded. – Unknown Author

#3 – You must stay on track to reach your goals. Goal setting is important in every aspect of your life. To pursue new ideas or strive to reach your dreams, you must have a plan to do so. There has to be a fire within you in order for you to strive to reach your goals that you set. You have to think positive and plan for success. Well, how do you start?

Here’s my recommendations:

  • Identify what you want and name your specific goal(s).
  • Write your goal(s) down and write the steps needed to facilitate the goal(s).
  • Take each of the steps you wrote down and incorporate them into your current lifestyle.
  • Begin to visualize yourself after your goals are achieved.
  • Evaluate your progress as you move through the steps you’ve identified.

AMAZON RESOURCE #2 – ACT Daily Journal

BUILDING SELF-CONFIDENCE

Confidence is not they will like me. Confidence is I’ll be fine if they don’t. – Unknown Author

#4 – You must continue building your self-confidence each day. Self-confidence is extremely important in almost every aspect of our lives, but if we are honest with ourselves, we sometimes struggle to find it throughout our everyday lives. Did you know that gaining the confidence of others is one of the key ways in which a self-confident person finds success in life? Unfortunately, people who lack self-confidence find it difficult to become successful.

Here’s some ways for you to build self-confidence:

  • Prepare for your journey. Look at what you’ve already achieved, think about your strengths, think about what’s important to you, and where you want to go in life.
  • Set out on your journey. Build the knowledge you need to succeed, focus on the basics, set small goals and achieve them.
  • Accelerate towards success. By this point, you should feel your self-confidence building from within. Keep yourself grounded and always aware of how you feel throughout this process.

FIND TIME FOR SELF-REFLECTION

Time spent in self-reflection is never wasted, it is an intimate date with yourself. – Unknown Author

#5 – You must find time for self-reflection. Self-reflection is a process of examining one’s own thoughts, feelings, and sensations to gain better insight of one’s life. Self-reflection allows you to:

  • Notice negative patterns in your life.
  • Keeps you focused on the bigger picture.
  • Prevents you from worrying about things out of your control.
  • Helps you face your fears.
  • Allows you to make decisions based on your conscience.

My prayer for you today is that you will begin to use journaling to help you stay grounded in your own life. Believe in yourself. Be brave and take risks. After all, nothing can substitute an experience, whether it is positive or negative. Allow your journal to be your safe haven. Every word that you write down, will offer you hope for tomorrow and give you strength for today.

BLUE HOST RESOURCE

JOURNAL PROMPTS

Where there is hope, there is faith. Where there is faith, miracles happen. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

  • What are my short-term goals and long-term goals?
  • What matters most to me right now in this very moment?
  • What am I ashamed of and/or what do I fear?
  • What brings me the most joy and how can I make time for it?
  • As of today, what is my vision for my life in one year, two years, three years?
  • What stresses me out? What can I do to reduce the stress?
  • What is overwhelming in my life right now?

SHARE YOUR THOUGHTS & COMMENTS

Do you spend time writing in your journal? Would you commit some time to use these journal prompts? Why or why not? Please share your thoughts in the comment section.

Believe in yourself today, tomorrow and forever!

 Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

Health & Wellness Inspiration

Health & Wellness Inspiration

Latisha5 Replies
Renew Inspiration, Health & Wellness, Inspiration, Wellness Tips, Journal Prompts
Renew Inspiration

Health is a state of body. Wellness is a state of being. – J. Stanford

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Have you taken time to renew your inspiration lately? Are you inspired to become better than you were yesterday? What drives you to push forward when obstacles arise in life or do you just want to give up? Who inspires you to reach for your dreams throughout this journey called life or do you feel left alone? Does anyone challenge you to set realistic goals for yourself? If not, today is your lucky day. I would like to challenge you today to get inspired for better health & wellness.

If this pandemic has not done anything else, it has created a sense of awareness to one’s overall health and wellness. For some people, this means choosing healthier food options, finding time to meditate during the day, adding exercise to their daily routine, or becoming closer to one’s spiritual being through prayer. To be honest, ideas can be found all around us. Take a moment and look around you right where you are. Inspiration is not required to knock at your door twice. We have to be ready and willing to do what’s necessary to grow, to learn, and most importantly, to find ourselves in a better place.

Here’s some wellness tips to help you improve your overall health:

  • Practice gratitude and smile often.
  • Get sunlight every day.
  • Drink water instead of soda.
  • Make half of your plate fresh veggies.
  • Add exercise to your daily routine.
  • Invest in a fitness tracker.
  • Spend time alone doing what you enjoy.
  • Pray and meditate often to calm your spirit.
  • Write your thoughts and feelings in a journal.
  • Cultivate a positive mindset.
  • Get plenty of sleep every night.

AMAZON RESOURCE # 1 – The Feel Good Effect Book

WAYS TO IMPROVE YOUR MIND

To the mind that is still, the whole universe surrenders. -Lao Tzu

Now, on our journey for better health & wellness, it’s important to make a mental connection with your body and spirit. First, make sure to be realistic and put your thoughts into perspective honoring your personal beliefs. Second, don’t be afraid to prioritize things that matter most to you in your life right now, in this very moment, and remove all negativity, both people and things. Third, don’t be afraid to say NO to others and think positive thoughts throughout your day. Fourth, start using a calendar or planner to organize your appointments and errands.

Here’s some additional ways to improve your mind:

  • Pray & meditate often.
  • Read inspiration books.
  • Write in a journal or notebook.
  • Create a separate To Do List daily to stay organized.
Renew Inspiration, Health & Wellness, Fitness, Exercise, Inspiration
Renew Inspiration

WAYS TO IMPROVE YOUR BODY

Embrace and love your body. It’s the most amazing thing you will ever own. – Unknown Author

Now, that we have discussed improving our mind, it’s time to discuss the body. First, it’s important to treat your body well and with respect. Second, our bodies are built to move so make sure you plan some kind of exercise daily (cardio, strength training, stretching). Third, make sure to eat a well-balanced diet to include plenty of fruits and vegetables. Remember, move more, eat less. No more excuses. Fourth, set realistic goals and a create a plan to reach your goals. Fifth, track your food and exercise. Sixth, join an online Wellness or Health Program, such as Weight Watchers or Spark People for additional support.

Here’s some additional ways to improve your body:

  • Practice yoga or do some form of stretching.
  • Join a local gym or exercise class.
  • Plan your meals regularly.
  • No self-shaming. Be kind to yourself.

WAYS TO IMPROVE YOUR SPIRIT

Everything has a spirit – honor that. – Unknown Author

Let’s now discuss improving the spirit. First, it’s important for you to connect with your inner being or your spirit throughout the day. For example, spend time in prayer, meditation, and reading God’s Word to receive the proper guidance in your life.  Second, you can attend religious services often to get your spirit renewed or find scriptures to meditate on throughout the day. Third, take time to write down a spiritual quote or your favorite scripture to have it hidden in your heart. Fourth, you can get engaged with your spiritual self by reading inspirational books, writing personal reflections in your journal, or listening to spiritual music. Remember, your spirit drives your thought process, your emotions, and your mood so we have to keep it grounded with a strong foundation.

Here’s some additional ways to improve your spirit:

  • Write in your journal and reflect on your words often.
  • Spend quiet time alone and take walks outside to enjoy nature.
  • Listen to inspirational podcasts.
  • Count your blessings and practice kindness every day.

So, are you up for the health & wellness inspiration challenge? I sure hope this blog has given you a boost of energy and some ideas to help you get started on this journey. Please leave a comment and share what you have chosen to do differently in order to better improve your MIND, BODY & SPIRIT. Remember, we learn from one another so don’t be shy. I look forward to reading your comments.

AMAZON RESOURCE # 2 – The Wellness Remodel Book

JOURNAL PROMPTS

The care, therefore, of every man’s soul belongs unto himself. – John Locke

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

  • Has your mind spent more time today focused on the past, present, or future?
  • What has been going well in your life lately?
  • What do you love about yourself?
  • What did you learn about yourself this month? this week? today?
  • What are you inviting into your life with your actions?
  • What are you thankful for? Why?
  • What are my values? What do I believe in?
  • Identify one way you would like to grow in the next year.
  • How have I been holding myself back?
  • How can I take a step forward?

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

Spring Into Peace

Spring Into Peace

Latisha1 Reply
Renew Inspiration, Spring Into Peace, Nature
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Your life becomes a masterpiece when you learn to master peace. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I don’t know about you, but I honestly cannot believe the first day of spring is Saturday. After thinking about last year and the pandemic, the words that come to my mind are fear, loneliness, hopeless, grief, confusion, selfishness, and chaos to name a few. Fast forward to right now in this very moment, I plan to spring into peace and leave 2020 behind me. Spring is a great time to envision endless possibilities, hope for a better future, and to use our creative gifts to reach new levels of achievement, wellness, happiness, and success.

WAYS TO FIND INNER PEACE WITHIN

If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself. – Becca Lee

Inner peace is an internalized state of spiritual and mental peace. If you find inner peace within, you will feel more secure and have a sense of confidence with who you are. Also, you will have a purpose for living, beliefs, morals, and principles that will direct you throughout life. If we just be still and listen, we will hear the sigh of relief inside our hollow bodies. We will hear the quiet and slow beats of our hearts. We will hear the pleasant thoughts surrounding our busy minds. Keep in mind to find peace, sometimes you have to be willing to lose your connection with the people, places, and things that create all the noise in your life.

Here’s some ways to find inner peace within:

  • Soothe and replenish your spirit. Quiet your mind and meditate. Sit quietly to free yourself of stress and worries.
  • Simplify your life. Try not to do everything at once and set limits for tasks throughout the day. Also, limit your daily to-do list to only 2 or 3 of the most important things.
  • Enjoy your personal journey. Take the time to experience and enjoy your own personal journey. Don’t be discouraged if the process takes a while. Remember, there is beauty in the process of becoming.
  • Be patient with yourself. Inner peace develops over time so be patient with yourself throughout the process.
  • Experience the present moment. Think about the present moment and less about the past or future. Believe it or not, being mindful of each moment can help you feel centered, calm and peaceful.
  • Be happy and optimistic. Take time to do the things that make your soul happy. Focus on the positive in life to remain peaceful and in control.

Remember, finding inner peace is a process you must experience so take one day at a time. Let’s spring into peace, be selective with your battles and allow yourself to let go of the stresses of daily life. So be smart, stay calm, and make finding inner peace a priority in your life.

AMAZON RESOURCE # 1

JOURNAL PROMPTS

Today I choose: calm over chaos, serenity over stress, peace over perfection, grace over grit and faith over fear. – Mary Davis

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

  • How can I have peace in the midst of chaos?
  • What brings peace into my life?
  • How does gratitude bring me peace?
  • Fill your journal page with a list of things that make you feel at peace.
  • What takes your mind away from God, thus robbing your peace?
  • What are ten things you love about spring?
  • What good habit do you want to develop in March and beyond?

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

LatishaLeave a Reply
Renew Inspiration, Journaling, Spiritual Balance, Pink Flowers, Writing
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By God’s wise designing we are wonderfully made, every part essential and in perfect balance laid. – Anon

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Getting started with journaling can be frustrating for some people, but also can be life changing for others. When doing anything in life, such as journaling to improve spiritual balance, it’s important to have a personal and well-defined purpose that will encourage you to stick to it. However, it’s important to note that spiritual balance is not something you can find, it’s something you create.

WAYS TO BEGIN YOUR SPIRITUAL JOURNEY

Each day I need to let God’s Word interrupt me, rearrange me, and redirect me. – Unknown Author

How often do you read and study God’s Word? Do you just read your favorite Bible verse, pray, then move on with your day? In order to find spiritual balance in our lives, it is important to schedule quality time to not only read God’s Word, but also to write down our personal thoughts about the verses read and to determine how we can apply the verses to our own lives.

Here’s some ways to begin your spiritual journey:

  • Set a time to better engage in God’s Word and stick to your plan.
  • Gather your Bible, Concordance, Notebook/Journal, Pens, and Highlighters.
  • Designate a quiet space with no distractions.
  • You may want to play some soft music in the background to set a relaxing mood.
  • Make sure your study area is free of clutter and well lit.
  • Pray and meditate while studying God’s Word to open your mind and heart.
  • Speak to God often to strengthen your relationship.

 AMAZON RESOURCE # 1 – Chakra Healing Journal

WAYS TO FIND SPIRITUAL BALANCE WITHIN YOUR LIFE

Life is all about balance. You don’t always need to be getting stuff done. Sometimes it’s perfectly okay, and absolutely necessary, to shut down, kick back, and do nothing. – Lori Deschene

In addition, to strive for spiritual balance, it’s important to face each day with a positive attitude. Dig deep inside to strive for new opportunities that surround us every day. Focus on right now and not what ifs. Believe it or not, even as I type these words, it seems easier said than done. I realize it will not be easy for some, but to move to a better place in life, we sometimes need to place ourselves in uncomfortable situations and/or conversations. Involve yourself with like-minded individuals who build you up and not tear you down.

Here’s some additional ways to help you find spiritual balance within your life:

  • Write your thoughts and feelings in a journal.
  • Read and be grounded in God’s Word.
  • Meditate and be prayerful.
  • Practice yoga and stretch routines.
  • Read inspirational and spiritual books.
  • Set some attainable goals for yourself.
  • Post positive quotes where you can read them daily.
  • Recite positive affirmations throughout your day.

As we look ahead in 2021, we’ve got gratitude on our minds. Continue to focus on your healthy living and fitness journey. Don’t procrastinate any longer. Get a journal and start journaling to improve spiritual balance. Whatever your reason, the results will be the same. Once you begin the journaling process, you’ll become wiser, more enlightened, and all-around better version of yourself.

AMAZON RESOURCE # 2 – True You: A Self-Discovery Journal

JOURNAL PROMPTS

I take time to reflect on my amazing life, then write in my journal. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

MIND

  • What do you need to be content in life?
  • What thought patterns do I have and how do they impact my life?
  • What takes your mind away from positive thoughts? Peaceful thoughts?
  • What is one thing I can do this week to improve my meditation time?

BODY

  • What is happening in my body right now?
  • How can I honor my body on today?
  • What do you love about yourself?
  • Does your self-care need improvement? How would you improve it?

SPIRIT

  • What am I grateful for and why?
  • What do I need to be free from and surrender to God?
  • How much you are trusting God with your life right now?
  • Identify one way you would like to grow spiritually in the next year?

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

Reciting Daily Affirmations

Reciting Daily Affirmations

Latisha3 Replies
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Every morning you have a new opportunity to become a happier version of yourself. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Can you believe it’s the last day of February already? Where did this month go? Let’s end this month discussing how reciting daily affirmations can improve your life. Believe it or not, daily affirmations are meant to help change your thoughts and move your attention to more empowering ideas that will ultimately create an improved result.

Daily affirmations are positive statements that can:

  • Be used to target and improve any area of your life.
  • Help you overcome any negative thinking patterns.
  • Provide a reflection of the kind of life you want to live.
  • Offer ways to improve your mood and emotions.
  • Increase your self-confidence and uplift your spirit.
  • Help you set realistic goals and create a plan to reach them.

BENEFITS OF RECITING DAILY AFFIRMATIONS

We cannot become what we want by remaining what we are. – Max Depree

In order to receive the most benefits of reciting daily affirmations, it is important for you to read and recite them aloud. Then, state them in the present tense as if they have already been accomplished. This process will make your mind believe that it is already happening.

Here’s some benefits of reciting daily affirmations:

  • You increase awareness by acknowledging your daily thoughts, feelings, and emotions.
  • You become more grateful in any situation you are faced with.
  • You become encouraged and more motivated to accomplish personal goals.
  • You start being in the present moment not worrying about the past or the future.
  • You are flexible and more open to new possibilities; not afraid to take risks.
  • You learn how to manage your feelings and emotions under stressful situations.
  • You become more aware of your thought patterns and challenge negative thoughts.
  • You strive to become calm and at peace.
  • You become more aware of what you want and your mind helps you get it.

AMAZON RESOURCE # 1 – Affirmation Cards for Women

DAILY AFFIRMATIONS

If you want to fly, give up everything that weighs you down. – Buddha

Daily affirmations can be another form of positive self-talk. In addition, daily affirmations can be a reminder of how you want to be but also reinforces the beliefs you want to have. You want to feel good about saying them. Focus on finding solutions and learning how to make positive changes in all areas of your life then you will be successful in achieving all the goals you set. Repeat your daily affirmations 1 to 2 times per day so it will be a constant reminder of what you are aiming for.

Here’s some daily affirmations to help you get started:

  • I am becoming the best version of myself.
  • I am brave, bold, and beautiful.
  • I am in control of my life and feelings.
  • I am calm and at peace.
  • I have the power to create change.
  • I believe in myself wholeheartedly.
  • I have everything I need within me.
  • I thrive in positivity.
  • I am grateful for all that I have.
  • I am free of worry and regret.
  • I am worthy of my dreams and goals.
  • My thoughts become my reality.
  • My possibilities are endless.
  • I release all doubts and insecurities about myself.
  • I love myself enough to say no to things that no longer serve me.

Remember, taking the time to recite daily affirmations can help transform your life. Shift your focus and attention towards thoughts and feelings that are both positive and constructive. Start using daily affirmations along with journal prompts today, and watch the quality of your life improve throughout your journey. Focus on positive changes and you will get positive results.

AMAZON RESOURCE # 2 – Self-Love 2021 Calendar & Affirmations

JOURNAL PROMPTS

Your only limit is you. Be brave and fearless. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

MIND

It all begins in your mind. What you think, you become. – Unknown Author

  • How does journaling help to improve your mental state?
  • What is the biggest life lesson you’ve learned to date?
  • What quote(s) inspire you on a difficult day?
  • What do you love about life?

BODY

I am strong, fit, and well-balanced. – Unknown Author

  • Describe a difficult situation you’ve encountered. How did it make you feel?
  • If you could change one thing about yourself, what would you change and why?
  • How can you incorporate self-care into your daily routine?
  • What is something that you’ve overcome in life?

SPIRIT

You have been assigned this mountain to show others it can be moved. – Unknown Author

  • How has journaling helped to improve your spiritual well-being?
  • What do you need to mute in your life in order to hear God’s voice?
  • What can you do today to help yourself get better aligned spiritually?
  • What does God’s presence feel like in your life?

Believe in yourself today, tomorrow, and forever!

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