Goals – Page 2 – Renew Inspiration Mind Body Spirit

Ways To Improve Self-Love

LatishaFebruary 14, 20213 Replies

Self-love is not selfish; you cannot truly love another until you know how to love yourself. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Happy Valentine’s Day to all of you who celebrate this beautiful day of love. Let’s take this opportunity to discuss a concept called self-love. When I think of self-love, I think of:

You accepting yourself fully with no exceptions.
You treating yourself with kindness and respect.
You nurturing your growth and well-being.

Without self-love, you may:

Be highly critical of yourself and others.
Fall into the “people pleasing” spectrum.
Tolerate abuse or mistreatment from others.
Neglect your own needs and feelings.

AMAZON RESOURCE # 1 – Self-Love Workbook

DEFINE SELF-LOVE

You are allowed to be both a masterpiece and a work in progress simultaneously. – Unknown Author

Self-love like anything else can be defined in different ways by different people. Before we move on, let’s take a moment to define self-love:

Self-Love can be defined as love of self; an appreciation of one’s own worth or virtue; regard for one’s own well-being and happiness.

AMAZON RESOURCE #2 – Self-Love Workbook for Women

WAYS TO IMPROVE SELF-LOVE

The real difficulty is to overcome how you think about yourself. – Maya Angelou

Next, it is important to note that self-love not only speaks about how you treat yourself, but it also involves your thoughts and feelings as well. When you show self-love to yourself, you portray an overall positive view of yourself.

Here’s some great ways to improve self-love:

Write down and recite affirmations. When you change your internal narrative, you change the way you view yourself. For example, if you are looking for evidence that you are worthy of love, you will truly find love.
Forgive yourself when you make mistakes. Remember, you are human and sometimes you will make mistakes. Acknowledge the mistakes, then forgive yourself and move on.
Prioritize your health and well-being. Be intentional about what you put into your body and always plan for daily exercise.
Find ways to meet your own needs and hold yourself accountable. Always put yourself first and do things that make you happy. If you fall short, hold yourself accountable and make necessary adjustments. Then, move forward.
Accept your imperfections and find your happy place. Take a moment to embrace the here and now. Then, think of a place that makes it simple to just be happy.
Challenge yourself often. Take time to challenge yourself. Set realistic goals and pursue them daily.
Cultivate gratitude in your life. Gratitude helps lead you to happiness. Take time daily to write down what you’re grateful for. Visit this list often to reflect on the goodness of life and all that it brings.

AMAZON RESOURCE #3 – You Are A Badass Book

SELF-LOVE AFFIRMATIONS

Love yourself and the rest will follow. – Unknown Author

Finally, being kind to yourself helps you bounce back faster, live healthier, and stay on track.

Here’s some uplifting self-love affirmations to practice daily:

I am beautifully made.
I accept myself as I am.
I am worthy to be loved
I am confident and empowered.
I am worthy of everything good in life.
I deserve to be happy.
I am fearless and brave.
I am proud of my accomplishments.
I accept who I am and I love myself.
I am filled with kindness and gratitude.

Finally, I hope you have learned some different ways to help improve self-love in your life. Remember, self-love is the foundation of who you are which would allow you to be assertive, set boundaries, practice self-care, and create healthy relationships with others.

JOURNAL PROMPTS

Owning our story and loving ourselves through that process sis the bravest thing that we’ll ever do. – Brene Brown

How do you practice self-love in your life?
What makes you happiest in life?
What does your dream life look like?
What do you need to forgive yourself for?
What are you proud of yourself for today?
What qualities do you think others admire about you?
What have you done lately that you didn’t get to brag about?
What is your self-care routine?
How much do you truly love yourself?
What have you learned from this journaling experience?
Write out your ideal vision of your “dream life”.
Write out 10 self-love affirmations.
Write out a perfect morning or evening self-care routine.
Write yourself a love letter.
Write out 15 compliments you can give yourself.

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Transform Your Mindset

LatishaJanuary 11, 20211 Reply

You don’t need a new day to start over, you only need a new mindset. – Hazel Hira Ozbek

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Today, I want to spend some time discussing ways to transform your mindset. After all, your life is only as good as your mindset, right? I have chosen to start over, right now in this very moment. I want to erase all my negative thoughts and feelings from my inner being. I want to replace all negativity with a new pattern of positive thoughts and feelings; a new wave of emotional balance and well-being; a new connection to my life as I know it, think it and feel it. There will be a new belief system inscribed within me. This powerful process will help you to transform your mindset, but you will also need to:

Develop a positive attitude.
Spend quality time focusing on self-reflection.
Commit to writing in your journal consistently.

POSITIVE ATTITUDE

A positive attitude will lead to positive outcomes. – Unknown Author

First, it is important for you to face each day with a positive attitude. Dig deep inside to strive for new opportunities that surround you every day. Focus on right now and not what ifs. Believe it or not, even as I type these words, it seems easier said than done.

Here’s some great ways to develop a positive attitude and help transform your mindset in 2021:

Write your thoughts and feelings in a journal
Set some attainable goals for yourself
Read and be grounded in God’s Word
Meditate and be prayerful
Read inspirational and spiritual books often
Post positive quotes where you can read them daily
Recite positive affirmations throughout your day
Practice yoga and stretch routines regularly
Seek professional help from a licensed therapist

I realize it will not be easy for some, but to move to a better place in life, we sometimes need to place ourselves in uncomfortable situations and/or conversations. Involve yourself with like-minded individuals who build you up and not tear you down.

AMAZON RESOURCE # 1 – Empower Your Thoughts by Scott Allan

SELF-REFLECTION

Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away. – Barbara DeAngeles

Next, self-reflection can be defined as meditation or serious thought about one’s character, actions and motives. Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things, then better yourself throughout the process. In addition, self-reflection:

Allows you to notice negative patterns in your life. Consider alternate approaches to your situation(s) and begin to move away from the stressors altogether.
Keeps you focused on the bigger picture. Identify a clear vision of where you want to see yourself in the future. Write it down and remind yourself of what you hope to accomplish.
Prevents you from worrying about things out of your control. Instead, direct your energy toward things you can absolutely improve within your life.
Helps you face your fears. Recognize and admit your fears to yourself and eventually learn how to handle them.
Allows you to clearly define happiness on your own terms. When are you most happy? Who do you most enjoy spending time with? What accomplishments are you most proud of and why? By recognizing the positive life events, you can apply your knowledge to future goals and endeavors.

Keep in mind, self-reflection is an incredible gift so please embrace it every day. Meditation can make our journey through life more peaceful if you allow it to. In the mirror we find a reflection of our appearance, but in the heart, we find a reflection of our soul.

AMAZON RESOURCE #2 – Soul Therapy Journal by Jacqueline Kademian

JOURNAL PROMPTS

What is happening in your mind right now? in your body? in your spirit?
What does my vision for tomorrow look like? for next month? for 2021?
What are the best choices I have made in life so far?
What is one of life’s little pleasures that I appreciate?
Has your mind spent more time today focused on the past, present or future?
How do you keep your thoughts in check throughout the day?
What are you inviting into your life with your actions or thoughts?

SHARING WITH ONE ANOTHER

Let’s talk. How do you plan to transform your mindset? Do you consider yourself having a positive attitude? Do you plan to implement self-reflection into your daily routine? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

2021 Blogging Milestone & Goals

LatishaJanuary 1, 20214 Replies

Blogging, Writing, Renew Inspiration, Journal Prompts, Affiliate Programs, Social Media, Milestone — Renew Inspiration

Remember to celebrate the milestones as you prepare for the road ahead. – Nelson Mandela

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Today’s Thought – I will focus on progress, not perfection.

Happy New Year and welcome back to Renew Inspiration! I want to take a moment to share my 2021 Blogging Milestone & Goals with you. It has been three years since I stepped out in faith and created my Renew Inspiration blog. I stayed committed and focused throughout this time while sharing uplifting blog posts. My ultimate goal was to keep you inspired, encouraged, and motivated. I am happy to say that I’ve accomplished this goal and will continue to do so moving forward. In addition, I want to pause at this time to thank you for being supportive throughout my blogging journey!

Today I am excited to share some of the reasons why I enjoy blogging:

To inspire, encourage and motivate
To share ideas and my passion for writing
To cope with life and its many challenges
To expand networking opportunities with other bloggers/writers
To express myself and share creative writing experiences
To make money using affiliate programs

RENEW INSPIRATION BLOG DETAILS

Here’s my Renew Inspiration blog details:

Website https://renewinspiration.com
Blog Posts – 74 in 2019 vs 51 in 2020
Blog Subscribers – 323 in 2019 vs 441 in 2020
Blog Stats – 16,748 in 2019 vs 32,597 in 2020

AMAZON RESOURCE # 1

AFFILIATE PROGRAMS

In addition, I have set up affiliate links to help monetize my Renew Inspiration blog. Moving forward, you can continue supporting my blogging efforts by clicking on the links below to make purchases, then I will receive a small commission to help offset my blogging costs.

Here’s my Affiliate Programs & Links:

WordPress

Blue Host

Amazon

Pixistock Link

https://pixistock.com/stock-photo-subscription/ref/695/

Ivory Mix Link

https://ivorymix.com/product-category/memberships/?wpam_id=1185

SOCIAL MEDIA ACCOUNTS

Next, my Renew Inspiration social media accounts continues to grow because of supportive people like you. For that, I want to say thank you and I appreciate all of you.

Here’s the links to my social media accounts:

Pinterest – pinterest.com/lporter08/

Followers – 6,700 in 2019 vs 8,300 in 2020
Monthly Viewers – 210.5k in 2019 vs 338.5k in 2020

Twitter – twitter.com/renew_lporter08

Followers – 3,887 in 2019 vs 4,011 in 2020

Instagram – instagram.com/renewinspiration/

Followers – 887 in 2019 vs 1,045 in 2020

Facebook – facebook.com/renewinspirationmindbodyspirit

Likes – 474 in 2019 vs 572 in 2020
Follows – 486 in 2019 vs 599 in 2020

AMAZON RESOURCE #2

2021 RENEW INSPIRATION BLOG GOALS

Discipline is the bridge between goals and accomplishment. – Jim Rohn

Spending time writing and blogging has taught me so much about myself. I’ve found my passion while inspiring others along this journey we call life. It’s important for me to keep learning, be flexible, ask other bloggers/writers for help, and be willing to adjust with the blogging industry standards.

Here’s my 2021 Renew Inspiration Blog Goals:

To increase my Renew Inspiration blog subscribers.
To market my Renew Inspiration blog using various social media platforms.
To support other bloggers via Twitter and in Facebook Groups.
To collaborate with other bloggers throughout the year.
To complete & publish my first Renew Inspiration book project.
To research E-book ideas/processes and create at least one this year.
To participate in various online courses to improve my writing & blogging skills.

AMAZON RESOURCE #3

JOURNAL PROMPTS

What are your short-term and long-term blogging goals?
How have you been getting in the way of achieving of your blogging goals?
How you stay organized as a blogger?
What are some of your blogging lessons and what you learned from them?
What inspires you to write, blog, and be creative?
How has blogging helped me get closer to being spiritually grounded?

SHARING WITH ONE ANOTHER

Let’s talk. How does writing or reading inspirational blogs help you? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Trusting Your Vision and Goals

LatishaDecember 26, 20205 Replies

Hold the vision. Trust the process. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Hope you enjoyed your Christmas Holiday with family and friends! Today I want to focus on trusting your vision and goals as 2020 comes to an end. It’s important to set aside time to think about your future and to set realistic goals that will help you be happy as well as successful. What better time to create your 2021 vision than now?

Here’s what I plan to discuss:

Define vision and goal.
Discuss why it is important to create a vision.
List 5 kinds of realistic goals.

DEFINE VISION & GOAL

Where there is no vision, there is no hope. – George Washington Carver

Let’s start this discussion with the definition of vision and goal.

Vision can be defined as the faculty or state of being able to see or the ability to think about or plan the future with imagination or wisdom.

Goal can be defined as the object of a person’s ambition or effort; an aim or desired result.

When I think of vision, words like sight, dream, imagination, creativity, future, goals and reflection all come to mind. Take a moment and create your own list. Since we are different in many ways, our lists may vary, but our vision should remain the same – to strive for success and accomplishments; to feel happy and full of worth. Would you agree?

AMAZON RESOURCE # 1 – The Goals and Vision Master Course

CREATING A VISION

A vision is the art of seeing things invisible. – Jonathan Swift

Now, that you have decided to create your 2021 vision, it is important to discuss the need for creating a vision. Why is this process so important? Well, choices we make in life create consequences, whether good or bad. Unfortunately, without clear vision or direction, we fail to acquire the quality of life results we expect.

Keep these important facts in mind when preparing your 2021 vision:

A vision begins as an idea in your imagination.
The idea turns into the intention and will to achieve that idea.
The vision is the articulation of the desired future that you strive to achieve.
A well-defined vision leads to satisfaction and a sense of meaning in life.
Partial visions lead to an imbalance life and no purpose.
Visions should come from internal needs, not on the reflections of others.
The lack of a clear vision leads to settling for whatever happens.

Remember, a shared vision empowers and impacts quality of life only if you allow it.

AMAZON RESOURCE #2 – A Woman With Vision Book

5 KINDS OF REALISTIC GOALS

Setting goals is the first step in turning the invisible into the visible. – Tony Robbins

After you have created your 2021 vision, it’s time to focus on setting realistic goals for your life. Even though there are many different kinds of goals, I want to focus on the following 5 kinds of realistic goals that will help you improve your life:

Career Goals – Let’s face it, we spend a lot of time focusing on our careers after graduation because we want to be successful. Career choices should be based on:

Knowing what you’re passionate about in life.
Determining long-term career aspirations as a whole.
Creating short-term tasks to help you achieve your long-term career aspirations.

Example – I love to write and inspire others so I am pursuing a writing career.

Finance Goals – Now, that you have a successful career, it’s important to have your finances in order. Create finance goals to help you:

Become financially secure.
Reduce your risk to spend frivolously and be wasteful.
Be prepared to handle future hardships.

Example – I plan to open a savings account so I can build an emergency fund to help cover unexpected expenses that may occur.

Health Goals – Set health goals so you will live a long, enjoyable life. Take time to evaluate your diet, fitness levels, and family health history. Create goals to:

Modify your lifestyle to improve your overall health.
Encourage daily meal planning and prep.
Make time for daily exercise.
Schedule your routine doctor visits.

Example – I plan my daily exercise and write it in my planner like any other appointment.

Personal Development Goals – Throughout life, it is important to explore your personal gifts, talents and interests. Strive to improve your life and increase your personal growth by:

Taking a class to learn a new skill or hobby.
Joining a local group or club while pursuing a new hobby.
Volunteering in your community.

Example – If you love to cook or draw, sign up for a local class to improve your skillset.

Spiritual Goals – Spend time feeding your spirit so you can live in line with your personal values. You can practice:

Reading God’s Word, praying, and meditating.
Self-reflection while reading inspirational books.
Listening to positive and uplifting podcasts.

Example – I will schedule time to write in a gratitude journal every night.

Be grateful for the good that is already present in your life. If you relax your mind and allow your dreams to be your wings, then your vision will come to pass. Don’t be afraid to DREAM BIG and know that you are going to accomplish great things in life! Acknowledge any goals you have already achieved and acknowledge the presence of God in your life. So, what are you waiting for? Begin creating your 2021 vision and goals today!

AMAZON RESOURCE #3 – Bloom Daily Planners 2021

JOURNAL PROMPTS

Create the highest, grandest vision possible for your life, because you become what you believe. – Oprah Winfrey

Define vision and goal in your own words. What kinds of words come to mind? Write them down, then reflect on them.
Are you afraid of creating a vision for your life? If so, what are some of the things stopping you? Write them down and reflect on them often.
Do you honestly believe in your 2021 vision? Why or why not?
After you complete this vision process, do you plan on supporting it?
Are you afraid of readjusting your goals throughout the year?
In what other ways do you plan to make positive changes in your life?

SHARING WITH ONE ANOTHER

Let’s talk. How do you define vision? Are you willing to set some realistic goals? How often do you focus on your vision? What are your thoughts about vision? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Self-Reflection Through Journaling

LatishaDecember 7, 20207 Replies

Time spent in self-reflection is never wasted, it is an intimate date with yourself. – Paul TP Wong

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! This is a wonderful time of the year to re-evaluate your goals, attitude, and mindset. What better way to do this than a concept called self-reflection through journaling? Believe it or not, self-reflection through journaling can allow you to:

Make positive changes in your life.
Gain clarity inside and out.
Offer up a glimpse into your soul in its purest form.
Provide a safe outlet for your personal thoughts and feelings.
Give a creative space of self-expression without criticism.

As you can see, journaling is a safe place to practice self-reflection, your time to just write how you feel, and no one will ever know.

AMAZON RESOURCE #1

WAYS TO PRACTICE SELF-REFLECTION THROUGH JOURNALING

Life is only a reflection of what we allow ourselves to see. – Unknown Author

During this journey we call life, it is important to realize that you have the power to cultivate positive energy within your body in any given moment. Yes, even when you are exhausted, burned out and feel like you have got nothing left to give, your body can guide you to a peaceful place of greater vitality, inner strength, and well-being.

Here’s some questions to help you with the self-reflection through journaling process:

Cultivate stillness within you and reflect on these questions:

What habits did I achieve today, this week or this month?
What could I better improve on in my life?
Where were you this time last year and what you have learned since then?

Practice prayer & meditation and reflect on these questions:

What is on your mind right now in this very moment?
What is your prayer for the day?
Are you paying attention to your breathing while you are practicing meditation?

Write in your journal and reflect on these questions:

What is the easiest way to get my thoughts and feelings out on paper?
What is an experience that changed my outlook on life?
Do I re-read my journal entries to find patterns in my habits or thoughts?

Analyze a past event and reflect on these questions:

Why do you feel the way you do about the event?
What is one thing outside my control that I need to stop worrying about?
Why do you feel guilty about the event or the outcome?

From my experience, it is important to have your guard down when making the decision to practice self-reflection through journaling. Remember, there is no wrong or right way to do this process, you just need to write! No overthinking or edits on paper, just write your honest thoughts and feelings down. Never be afraid to sit in your truth and re-arrange broken patterns. Stay patient and trust your journey.

AMAZON RESOURCE #2

JOURNAL PROMPTS

MIND

What thought patterns do I have and how do they impact my life?
What takes your mind away from positive and/or peaceful thoughts?
What is one thing I can do this week to improve my meditation time?

BODY

How can I honor my body on today?
What are some ways I can take better care of myself this week?
Does your self-care need improvement? How would you improve it?

SPIRIT

What is an area in my life where I need to trust God more?
What do I need to be free from and surrender to God?
How much are you trusting God with your life right now?

BLUEHOST RESOURCE

WORDPRESS RESOURCE

SHARING WITH ONE ANOTHER

Let’s talk. Journaling can help you overcome any problem or obstacle that you face in life. Have you already tried journaling to overcome challenges? How do you approach self-reflection through journaling? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Embrace Happiness Within

LatishaAugust 30, 20204 Replies

I act as if I already have what I want. It’s an excellent way to attract happiness in my life. – Louise Hay

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Despite what is happening in your life and around the world, you are destined to embrace happiness within. Let’s depart from this place for a moment and begin to visualize our journey to happiness. When it seems like you will not make it, take some time to reflect on positive thoughts and some of your personal accomplishments. Always remembering that storms may come and go, but what matters most is that you make it through the storm without wavering your faith. We have to start shifting our thought patterns in a positive direction so we can regain control of our inner being. After all, our inner being defines who we really are as a person.

HAPPINESS IS A CHOICE

I am in charge of how I feel and today I am choosing happiness. – Unknown Author

To begin with, it’s important to note that we must realize and accept the fact that happiness is a choice that we must make every day. Now, let’s focus on these concepts that will help us embrace happiness within:

Have a positive outlook on life. It’s quite simple. What we think about most, we become. This will take a lot of effort on your part, but once you conquer it, you will be much happier.
Believe in yourself. Get to know yourself and always stay true to yourself. If you don’t believe in you, then no one else will. Do not be an approval seeker.
Set and pursue personal goals. Identify what you are looking for in life. Then, set some realistic goals and pursue them. This process will increase one’s self-worth.
Practice gratitude daily. Be grateful and appreciate the simplest things in life. Make time to reflect every day and count your blessings.
Live in the present. Realize you have control over the here and now. Happiness does not exist in the past or future. Happiness exists in the now.

Living in the present moment is the only way to true happiness. Once you make the choice to embrace happiness within, you will need to work very hard to reach your full potential. Just like any change one tries to make in life, it’s going to take a commitment and discipline to overcome obstacles throughout the process.

AMAZON RESOURCE #1

WAYS TO EMBRACE HAPPINESS WITHIN

Make happiness a priority and be gentle with yourself in the process. – Bronnie Ware

Embracing happiness within is a life time journey, not a destination. Happiness is determined by our attitude toward life. Believe it or not, with the right attitude, you can change a negative thought for a positive one, gain clarity in any situation, and work toward achieving your goals.

Here’s some ways to embrace happiness within while on your journey:

Be kind and stay mindful.
Give yourself a confidence boost.
Live your values and find your purpose.
Create a work-life balance to overcome burnout.
Build meaningful connections and don’t be afraid to network.
Fuel your progress by learning how to feel better about yourself.
Explore what happiness means to you right now in this very moment.
Use your imagination to create the life you dream about and seek.

As you can see, it’s important to be honest and to focus on what matters most to you in your life right now. Keeping in mind that the enemy always fight the hardest when he knows God has something great in store for you. Before you know it, you will begin to take charge of your life again and know in your heart that I AM DESTINED TO EMBRACE HAPPINESS WITHIN!

AMAZON RESOURCE #2

JOURNAL PROMPTS

Whatever makes your soul happy, do that. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

How do you pursue happiness each day?
What does happiness look like to you?
In the last past month, what were your three happiest moments?
What are current barriers to your happiness?
How do you hold yourself back from being happy?
What are your favorite inspirational or happiness quotes?
How do you remind yourself that happiness is always within?

AMAZON RESOURCE #3

EMBRACE HAPPINESS WITHIN KEEPSAKE

Make each day count with things that make you happy. – Unknown Author

Please accept this EMBRACE HAPPINESS WITHIN keepsake. Post it on your wall, mirror and/or social media accounts and cherish it always.

SHARING WITH ONE ANOTHER

What you think you create. What you feel you attract. What you imagine you become. – Buddha

Let’s talk. I choose happiness because I love how joy makes me feel. What is the biggest influence related to happiness in your life? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Worthy Enough To Shine

LatishaJuly 28, 20204 Replies

I am worthy of the very best in life, and I now lovingly allow myself to accept it. – Louise Hay

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I am worthy. I am loved. I am whole. I am enough. I choose to shine bright on today. How about you? Now, it’s important to note that the ways I choose to shine may be different than yours on any given day, but the end result should be the same, we’re worthy enough to shine! Our lives should be an example and reflect positive vibes through the eyes of others. For example, it seems like random people always offer me positive compliments regarding my smile or grateful compliments for the kind gestures that I showed them (holding the door open or just saying hello or good morning). Despite how dark it is all around us, we are all worthy enough to shine so let’s get to it.

AMAZON RESOURCE #1

WAYS TO KNOW YOUR WORTH

The only keeper of your happiness is you. Stop giving people the power to control your smile, your worth and your attitude. – Mandy Hale, SimpleReminders.com

Remember, that at any moment you can choose to feel whole again and worthy, no matter what is or isn’t in your life. You need nothing to feel worthy except your realization that you are. Nowadays, it’s so important to know your worth.

Here’s some great ways to know your worth:

Be yourself and be your own inspiration.
Set reasonable goals for yourself.
Be kind to yourself and take back your personal power.
Build on your strengths, not weaknesses.
Be decisive and take risks.
Have faith, show gratitude, and stay hopeful.

AMAZON RESOURCE #2

WAYS TO SHINE

Your value doesn’t decrease based on someone’s inability to see your worth. – Unknown Author

Even when I am not feeling well or just simply having a bad day, I try hard not to reflect my negative vibes and feelings toward others. As we travel along this journey called life, we will experience some ups and downs. However, the way we respond to life’s challenges is the key to overcoming the obstacles that occur in our lives.

Here’s some great ways to shine throughout your life during difficult times:

Read God’s Word, pray and meditate.
Smile and believe in yourself. Yes, believe in the awesome person you’re becoming.
Show kindness everywhere you go. Especially, to unkind people.
Forgive people who don’t deserve it. Then, let it go.
Acknowledge your patterns of stress and release them into the atmosphere.
Move out of your comfort zone throughout your journey so you can grow.
Allow yourself time to heal from life’s challenging moments.
Be gentle and patient with yourself. Practice self-care routines.
Love unconditionally. Find time for self-reflection and to write in your journal.

Every situation in life is meant to be temporary. When life is going as planned, make sure to enjoy every moment. And when life is not going as planned, know that it will not last forever and better days are sure to follow.

JOURNAL PROMPTS

Your greatest obstacle and your greatest strength stare back at you in the mirror every day. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

- Do you feel worthy enough to shine?
- How well do you really know yourself?
- Where does your mind wander throughout the day?
- Do you strive to learn something new every day?
- What do you need to do to become healthier (inside and out)?
- What are some things that you want to change in your life?
- What would you do if you can travel into the past?

Free Colorful and Creative Stock Photos

WORTHY ENOUGH TO SHINE KEEPSAKE

You alone are enough. You have nothing to prove to anybody. – Maya Angelou

Please accept this WORTHY ENOUGH TO SHINE keepsake. Post it on your wall, mirror and/or social media accounts and cherish it always.

Renew Inspiration, Worthy Enough To Shine, Keepsake, Yellow Flower, Nature, Sunshine, Bloom — Worthy Enough To Shine – Renew Inspiration

SHARING WITH ONE ANOTHER

Your worth can never be determined by someone else. You don’t have to prove yourself to anyone. – Unknown Author

Let’s talk. Remember, your actions will always reflect who you are so the closer you get to being who you are meant to be…the brighter you shine! How do you choose to shine during life’s most difficult times? Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Be Focused and Persistent

LatishaMarch 8, 20201 Reply

Renew Inspiration, Focused, Persistent, International Women's Day, Set Goals, Stay Motivated, Be Productive, Mindset — Unsplash

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

A successful woman is one who can build a firm foundation with the bricks, others have thrown at her. – Unknown Author

Thought for today – Be focused. Be persistent. Never quit. One day or day one. You decide.

Welcome back to Renew Inspiration! So glad you have returned for more uplifting inspiration that comes from within. Always remember you have within you, right now, everything you need to deal with whatever the world can throw at you. Do you believe this on today? Sometimes you have to be your own hero. Just because you are struggling throughout your journey does not mean you are failing. Keep believing and the good things will happen. The one who falls and gets back up is so much stronger than the one who never fell at all.

HAPPY INTERNATIONAL WOMEN’S DAY

She believed she could, so she did. – Unknown Author

Today, many of us celebrated International Women’s Day! International Women’s Day is celebrated on March 8 every year. It is a day set aside to honor the achievements of women throughout history and all across the globe.

Theme for 2020 – I am Generation Equality: Realizing Women’s Rights

2020 is a pivotal year for:

• Women from all different backgrounds and cultures to unite as one.
• Women to fight for gender parity and women’s rights.
• Advancing gender equality worldwide so women’s voices can be heard.

As we go through life fulfilling our dreams and aspirations, remember a satisfied life is better than a successful life. Because our success is measured by others, but our satisfaction is measured by our own soul, mind and heart.
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RE-EVALUATE YOUR FOCUS

You are a unique combination of strength and beauty. – Unknown Author

It’s time to focus on what really matters, right? Life, family, careers, households, hobbies, women rights, etc. Whether you are trying to focus on some personal goals for yourself or trying to pursue higher achievements, it’s important to re-evaluate your focus from time to time.

Set Goals

• Evaluate your current situation – What do you want to change?
• Determine your goals – What do you want to improve?
• Write down your goals and revisit your goals daily
• Write down a plan to reach your goals
• Establish a reward system when you reach milestones
• Check your progress and readjust your goals as necessary

Stay Motivated

• Recite positive affirmations and quotes
• Read inspirational and motivational books
• Pick a healthy habit to work on daily
• Join a supportive group to receive encouragement and feedback
• Determine weaknesses and strengths
• Think positive and remind yourself of your goals
• Track your progress throughout the week

Be Productive

• Strive for consistency while working on projects
• Observe how you plan your days – Use a daily To-Do List
• Define your priorities – What’s important to you?
• Have a positive mindset daily
• Define your focus

Change Your Mindset

• Positive thoughts equal positive outcomes
• Admit that your thinking needs to be adjusted
• Seek positive support from family, friends, support groups
• Immerse yourself in personal growth – Read inspirational books or listen to positive speakers
• Forward thinking will move your focus away from where you don’t want to be to where could be

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JOURNAL PROMPTS

Remember to take care of yourself. You can’t pour from an empty cup. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

MIND

• What is your favorite memory or life experience?
• When was the last time you listened to your intuition, and what was the outcome?

BODY

• What is your priority in life at the moment?
• What are you proud of yourself for today?

SPIRIT

• How do you respond to setbacks and failure? Why?
• Write down 5 ways to relax and commit to doing at least 1 each day.

GOALS

• What is your ultimate goal in life?
• What is a habit you want to develop? How will it help your long-term goals?

FOCUS

• What are your 3 biggest distractions and how do you plan to reduce them in your life?
• What are 3 areas of your life where you are the weakest?

AMAZON RESOURCE #3

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

2019 Blogging and Self-Reflection

LatishaDecember 27, 201916 Replies

Blogging, Reflection, Journal Prompts, Affiliate Programs — pexels

Where you are a year from now is a reflection of the choices you choose to make right now. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Special Thought – Stay patient and trust your journey.

Welcome back to Renew Inspiration! It has been two years since I stepped out on faith and created my Renew Inspiration blog. I stayed committed and focused throughout the year to post inspirational and uplifting blog posts. My ultimate goal was to inspire, encourage and motivate everyone who visits my webpage.

In addition, I’ve met so many awesome bloggers and authors along the way. There is so much to learn and share with one another in the blogging and writing community. I want to pause at this time to thank you for being supportive throughout my blogging journey!

So, today I want to take some time to focus on 2019 Blogging and Self-Reflection:

• Renew Inspiration Blog Details

• Affiliate Programs

• Social Media Accounts

• 2020 Renew Inspiration Blog Goals

• Ways to Practice Self-Reflection

• Journal Prompts – Mind, Body & Spirit

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RENEW INSPIRATION BLOG DETAILS

• 74 Blog Posts in 2019 vs 86 Blog Posts in 2018

• 323 Subscribers in 2019 vs 195 Subscribers in 2018

• 16,748 Hits Blog Stats in 2019 vs 7,004 Hits Blog Stats in 2018

AFFILIATE PROGRAMS

In addition, I have set up affiliate links with WordPress, Blue Host, Amazon and Target to help monetize my Renew Inspiration blog. Unfortunately, I have not been successful with this venture yet. Moving forward, please support my affiliate program endeavors by clicking on the links below or within my blog posts to make purchases so I can receive a commission to help offset my blogging costs:

WordPress

Blue Host

Amazon

Target

SOCIAL MEDIA ACCOUNTS

Next, within a year, my Renew Inspiration social media accounts have grown so much because of supportive people like you. For that, I want to say thank you. However, if you have not followed my social media accounts, please follow the links below:

• Pinterest – www.pinterest.com/lporter08/
6,700 Followers in 2019 vs 3,759 Followers in 2018

• Twitter – www.twitter.com/renew_lporter08
3,887 Followers in 2019 vs 2,075 Followers in 2018

• Instagram – www.instagram.com/renewinspiration/
887 Followers in 2019 vs 686 Followers in 2018

• Facebook – www.facebook.com/renewinspirationmindbodyspirit
474 Likes & 486 Follows in 2019 vs 330 Likes & 336 Follows in 2018

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2020 RENEW INSPIRATION BLOG GOALS

Discipline is the bridge between goals and accomplishment. – Jim Rohn

Unfortunately, I did not reach all my 2019 blog goals so I will keep the same goals for 2020.

• Goal #1 – To increase my Renew Inspiration blog subscribers.

• Goal #2 – To increase my Renew Inspiration social media platform followers.

• Goal #3 – To market my Renew Inspiration blog using various social media platforms.

• Goal #4 – To research and create my first E-Book.

• Goal #5 – To finish writing my first Renew Inspiration book.

Blogging, Reflection, White Flower, Journal Prompts — pexels

On the other hand, have you ever just sat down in a quiet place and allowed yourself to think without interruption? This process is called self-reflection. It’s really important to spend quality time in self-reflection mode whether you have all your stuff together (you think) or you’re still trying to find your way (most of us).

DEFINE SELF-REFLECTION

Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things…then better yourself. – Unknown Author

Before moving forward, I think it is important to understand what self-reflection is before you can commit to practicing it on a regular basis. Self-reflection can be defined as meditation or serious thought about one’s character, actions, and motives. To take it a step further, you must be willing to learn more about your fundamental nature, purpose, and essence of life.

Now, take a moment and look in a mirror. What do you see? You see a reflection of who you are on the outside. For example, you notice your physical facial features, the color of your skin, your hair color and style, etc. However, self-reflection is not only your outward appearance, but it is a way of assessing yourself deep within – mind, body, and spirit.

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WAYS TO PRACTICE SELF-REFLECTION

My body is healthy, my mind is focused, my soul is calm. – Unknown Author

As you begin to practice self-reflection in your life, you will notice a shift in your mindset, an increase of positivity in your life, and discover a deeper connection within.

Here’s some healthy ways to practice self-reflection throughout your journey:

• Peaceful Walk in Nature – Calms your mind, body and spirit.

• Prayer and meditation – Take a moment to quiet your mind, read a scripture, pray, and meditate. Allow your mind, body, and spirit to only connect with God so you can hear His voice.

• Yoga and exercise – Every day is important to do some form of yoga and exercise. Movement gives you more energy and helps keep you healthy.

• Reading inspirational books – Reading keeps your brain healthy, but reading inspirational books also keeps you in a positive mood.

• Read Blogs and Inspirational Books from other Writers – Allows you to be supportive while gaining different perspectives and finding fresh thoughts/ideas.

• Reciting positive affirmations – Reciting positive affirmations will give you hope and encourage you to focus on your goals/dreams.

• Spend Time Researching and Brainstorming – Helps you learn new information; Knowledge is Power.

• Writing or journaling – Writing is a form of self-expression. Capture every moment of your life in a journal so you can pause to reflect on the good times and make changes to avoid bad situations.

• Drawing and painting – Showing your creative side will help to open your mind to different aspects of life. You become calm and relaxed as if you have no care in the world.

• Listen to Classical, Instrumental, Jazz or Gospel Music – Helps to calm and relax you.

• Try a Hobby – Allows you to enjoy something you are passionate about.

• Vision board – Create a vision board so you can have a road map to success. Be creative and use pictures from magazines or from online, quotes, goals, etc.

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JOURNAL PROMPTS

The harder you work for something, the greater you’ll feel when you achieve it. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and everyone takes their own path. Ready, set, write!

MIND

• What am I thinking right now in this very moment?

• What thought patterns do I have and how do they impact my life?

• How does meditation guide me through my day?

BODY

• What is one old habit you want to eliminate in your life?

• How often do you exercise during the week?

• How do relax your body?

SPIRIT

• Am I spiritually grounded right now in this very moment?

• Are there areas of my life where I need to learn to trust in God?

• How has journaling helped me get closer to being spiritually grounded?

TIME TO SHARE & COMMENT

Let’s talk. Share your thoughts in the comments section. I look forward to reading your feedback! What is missing from your life right now in this very moment? How do you nurture your mind, body, and spirit?

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Journaling for Self-Improvement

LatishaDecember 15, 201910 Replies

Journaling, Self-Improvement, Journaling Benefits, Self-Reflection Benefits, Creating Healthy Habits, Positive Affirmations, Journal Prompts, Time to Share — pexels

Continuous improvement is better than delayed perfection. – Mark Twain

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Special Thought – I take time to reflect on my amazing life, then write in my journal.

Welcome back to Renew Inspiration! Getting started with journaling can be frustrating for some people, but also can be life changing for others. When doing anything in life, having a personal and well-defined purpose will encourage you to stick to it.

Here’s some questions you can ask yourself:

• Do you want to journal to relieve stress and anxiety?
• Do you want to deal with a childhood trauma?
• Do you want to journal to a new you for 2020?
• Do you want to journal for self-improvement?

Whatever your reason, the results will be the same. Once you begin the journaling process, you’ll become wiser, more enlightened, and all-around better version of yourself.

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JOURNALING BENEFITS

I can be changed by what happens to me. But I refuse to be reduced by it. – Maya Angelou

To begin with, journaling allows you to track patterns, trends, improvement and growth over time. By regularly recording your thoughts you will gain insight into your behaviors and moods. In addition, journaling has been proven to improve not only mental and physical health, but it has increased self-esteem in some people as well.

In addition, journaling benefits can help you:

• Clarify your thoughts and feelings

• Know yourself better

• Reduce stress

• Solve problems more effectively

• Resolve disagreements with others

Now, close your eyes and clear your mind. Be honest with yourself and be willing to feel the words within your soul. If you allow yourself to escape for a moment, you may free yourself from emotional bondage.

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SELF-REFLECTION BENEFITS

Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away. – Barbara DeAngeles

Moreover, journaling and self-reflection goes hand in hand. Self-reflection can be defined as meditation or serious thought about one’s character, actions and motives. Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things, then better yourself throughout the process.

Here’s some other benefits of self-reflection:

• Self-reflection allows you to notice negative patterns in your life. Consider alternate approaches to your situation(s) and begin to move away from the stressors altogether.

• Self-reflection keeps you focused on the bigger picture. Identify a clear vision of where you want to see yourself in the future. Write it down and remind yourself of what you hope to accomplish.

• Self-reflection prevents you from worrying about things out of your control. Instead, direct your energy toward things you can absolutely improve within your life.

• Self-reflection helps you face your fears. Recognize and admit your fears to yourself and eventually learn how to handle them.

• Self-reflection allows you to clearly define happiness on your own terms. When are you most happy? Who do you most enjoy spending time with? What accomplishments are you most proud of and why? By recognizing the positive life events, you can apply your knowledge to future goals and endeavors.

Keep in mind, self-reflection is an incredible gift so please embrace it every day. It can make our journey through life more peaceful if you allow it to. In the mirror we find a reflection of our appearance, but in the heart, we find a reflection of our soul.

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CREATING HEALTHY HABITS

Create healthy habits, not restrictions. – Unknown Author

Now, we know more about the benefits of journaling and self-reflection, it’s time to learn why creating healthy habits are so important for self-improvement.

Well, it is that time of the year when a lot of people set new goals or resolutions to create healthy habits for the new year. People set out with the best intentions but often times fail to keep the momentum throughout the year for various reasons.

Please keep these important tips in mind when creating healthy habits:

• Start with a realistic, small and attainable goal.

• Work it into your schedule and write it down like any other appointment.

• Track your progress in a journal or online.

• Figure out strategies to overcome what might hold you back.

• Enlist a friend to work on the goal with you.

• Reward yourself for small victories.

• Forgive yourself if you slip up and keep trying. Giving up is not an option.

• Use triggers to your advantage. For example, meditate before bed time every night or lay out your workout clothes every morning before you leave for work.

Remember, when you start to create healthy habits your enthusiasm is high, and you’re motivated to see positive changes within your life. Be patient and allow yourself to make mistakes along the way. Our greatest capacity to have influence over our health is with creating healthy habits.

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POSITIVE AFFIRMATIONS

The key to success is to start before you are ready. – Marie Forleo

Positive affirmations are one of the tools I’ve been using to focus more on self-improvement, believing in myself, and being my own inspiration along my journey. I know that my best is yet to come. I believe in myself and trust in my abilities to succeed in all I do.

Here’s a few positive affirmations to help you boost your self-improvement:

• Today is going to be a great day.

• I choose to be happy and to love myself today.

• I am in control of my thoughts, feelings, and choices.

• I have the power to create change.

• I can achieve anything I set my mind to.

• My possibilities are endless.

Every day you wake up begin to speak positive affirmations into your life. Words are powerful and if spoken daily, will change your life forever. As we look ahead to 2020, we’ve got gratitude on our minds. Continue to focus on your healthy living and fitness journey. I wish you a new year filled with joy, peace, hope, love, family, friends and laughter! Don’t procrastinate any longer. Get a journal and start journaling for self-improvement.

JOURNAL PROMPTS

Everything you’ve ever wanted, is one step outside your comfort zone. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and everyone takes their own path. Ready, set, write!

MIND

• What thought patterns do I have and how do they impact my life?

• What takes your mind away from positive thoughts? Peaceful thoughts?

• What is one thing I can do this week to improve my meditation time?

BODY

• What is happening in my body right now?

• How can I honor my body on today?

• Does your self-care need improvement? How would you improve it?

SPIRIT

• What am I grateful for and why?

• What do I need to be free from and surrender to God?

• How much you are trusting God with your life right now?

TIME TO SHARE & COMMENT

You become what you believe. – Oprah Winfrey

Let’s talk. Do you plan to start journaling for self-improvement? How often do you write in your journal? What healthy habits do you plan to create for 2020? Have you included positive affirmations in your daily routine? Share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).