God’s Word

How to Increase Faith and Decrease Fear

LatishaMay 13, 20248 Replies

Pink and yellow flower with white background — Image was found via Pinterest.com

God is still writing your story. Don’t let go of your faith because of what you have to see. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive commission if you purchase through any of the links (at no additional cost to you).

Thought to Ponder – Faith is the bridge between where I am, and the place God is taking me.

Welcome back to Renew Inspiration! Hope you enjoyed your Mother’s Day weekend with family and friends. I cannot believe it has been more than 10 months since I have written and posted an inspirational post here. I stepped away from my writing projects because I needed a mental break, and I had some family struggles to work through. It’s hard to focus on what you love to do when you’re constantly facing issues and need to be there for your loved ones. Well, I’m back now and I appreciate your on-going support.

Despite what you have experienced so far this year, be thankful that you are here today to speak about it and read my inspirational blog. It’s important for us to pour positivity into our lives often so we can be better prepared to overcome any obstacle we face in life. I felt it was important to write a blog post explaining how to increase faith and decrease fear since faith is required for us to keep going day after day.

DEFINITIONS – FAITH and FEAR

Let’s begin with establishing the definitions of FAITH and FEAR.

FAITH (noun): Complete trust or confidence in someone or something. Strong belief in God or in the doctrines of a religion, based on spiritual apprehension rather than proof.

FEAR (noun): An unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.

WAYS TO INCREASE FAITH

For by grace are ye saved through faith; and that not of yourselves: it is the gift of God. Ephesians 2:8 (KJV)

When you are broken in pieces and experiencing so much pain, God can seem distant and even uncaring while you are in this vulnerable, yet lonely place. But before you throw in the towel or choose to give up on living life to the fullest, know that God promises in His Word to be with you always and to give you comfort in the midst of your storm, so whatever your feelings are suggesting to you in this very dark moment, know that God is with you always.

For this God is our God for ever and ever: he will be our guide even unto death. Psalm 48:14 (KJV)

You must believe in your heart and mind that you will receive whatever it is that you are praying for throughout your journey. No mountain is too big for our God. I always think of a mountain as any obstacle, problem, or situation that happens in our lives. Despite the challenges and constant struggles in life, throughout this process, it’s important to find effective ways to increase your faith.

Here’s a few suggestions and scriptures to help you get started with your spiritual transformation to increase faith and decrease fear:

Read and Study God’s Word.

But my God shall supply all your need according to his riches in glory by Christ Jesus. Philippians 4:19 (KJV)

God’s Word should be read and hidden in your heart so that you can fully understand the promises that God made to you. This process will allow God’s Word to guide, instruct, and protect you. Along with your Bible, you can also read spiritual devotions or faith-based inspirational books.

Make Time for Daily Prayer and Meditation.

Praying at all times in the Spirit, with all prayer and supplication. To that end, keep alert with all perseverance, making supplication for all the saints. Ephesians 6:18 (ESV)

Schedule quiet time for prayer and meditation inviting God to come into your presence. Remove distractions, quiet your mind, and talk to God regularly while listening with your spiritual ear for the necessary guidance that’s needed throughout your day.

Practice Praise and Worship.

By him therefore let us offer the sacrifice of praise to God continually, that is, the fruit of our lips giving thanks to his name. But to do good and to communicate forget not: for with such sacrifices God is well pleased. Hebrews 13:15-16 (KJV)

Set aside time each day to usher in God’s presence through praise and worship. This can be done through speaking scriptures and affirmations over your life or through singing worship songs in the presence of God.

Be Transparent and Live Out God’s Word.

All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness, that the man of God may be complete, equipped for every good work. 2 Timothy 3:16-17 (ESV)

It’s important to not just read and study God’s Word, but you must be transparent and apply God’s Word to your life each and every day. Make a commitment today and watch God work miracles in your life.

Trust in God.

Trust in the Lord with all thine heart; and lean not unto thine own understanding. Proverbs 3:5 (KJV)

As believers in Christ, it’s important to intentionally focus on God’s plans for you and not get in the way with your own personal views and interpretations of how you think your life should be. Remove any doubt or fear from your heart and replace it with belief and trust in God.

The Roller Coaster Effect Book Image — Amazon.com

HOW TO OVERCOME FEAR

Fear has a large shadow, but he himself is small. – Ruth Gendler

Despite having faith in your life, it is important to discuss how fear can also creep in. Fear is a normal reaction that warns our bodies to be careful. Everyone experiences some level of fear in their life from time to time. However, coping with everyday fears can be frightening for most people. Keep in mind, it is impossible to think clearly when you’re feeling overwhelmed or fearful. You must be ready to face your fears head on so you can dictate how your story will end. Remember, you are the root cause of your fears, and most importantly, you can be the solution to them as well.

Here’s some ways to help you overcome fear:

Name your fear and face it. Believe it or not, fear is not always obvious.
Arm yourself by replacing fear with God’s presence.
Imagine your success, not your failures.
Act out your new story and visualize your happy place.
Don’t try to be perfect. Take time out to rest and re-set.
Practice mindfulness and focus on your breathing techniques.
Identify your fears by writing in your journal.

What makes you afraid? Questions help trigger your fears and bring them to the surface. Remember, fear will consume you if you allow it. Dig deep inside to gain encouragement and strength to move passed your fear so you can proceed with taking the leap of faith that you desire.

WAYS TO HELP BOOST COURAGE

Fear is a reaction. Courage is a decision. – Winston S. Churchill

Next, many situations occur in life that call upon us to do something we find scary, upsetting, uncomfortable, anxiety provoking, or distressing. We have to learn how to move out of our comfort zone throughout this journey called life, so we can develop, grow, and expand both our mental and physical capacity. Are you up for the challenge? I sure hope you are.

Here’s some ways to help boost your courage:

Don’t overthink it. Once you’ve decided to do anything in life that requires courage, don’t wait, proceed to act.
Commit yourself ahead of time. Stating intentions to your support system will make you be accountable, and you will follow through with the activity.
Do the activity with a friend. Recruit a friend or family member to participate in the activity. Interacting with another person is a true way of managing fear and anxiety.
Think of how good you’ll feel afterwards. Give some serious thought to how great you’ll feel about yourself after you take this leap of faith. You will feel more confident and increase your determination.
Think of the doors that would open for you. If you struggle with courage and anxiety issues, you may need to seek help from a mental health professional or support group. Take some time to consider all the ways your life could be different if you were able to tackle your issue(s) successfully and use the motivation this process gives you to take the necessary step.

Faith rests on a solid foundation. The evidence is everywhere before our eyes. Begin to create a safe space for God to work wonders in your spiritual life by reading God’s Word, praying often, and submitting to God’s healing. God wants your heart, gratitude, and honesty which will bring you to His everlasting peace. My prayer for you today is that you take the words from this blog post and hide them deep in your heart. Remember, every positive change in life must first begin with a commitment to work towards that change. You will notice the little seeds of courage starting to sprout all around you. Take a deep breath and capture the moment. Despite the fear you may feel because you are entering an unknown territory, embrace your true feelings and take a leap of faith knowing that courage is not just around you, but within you. Faith is all about believing. You don’t know how it will happen, but you know it will.

FAITH AFFIRMATIONS

Don’t dig up in doubt what you planted in faith. – Elisabeth Elliot

Affirmations will help you to focus on improving yourself, boost confidence, mood, and self-esteem. You can spend 5 – 10 minutes in meditation, journaling, or yoga with mantras. Self-love, positivity, open-mindedness, help set you in the right direction. Designate a time in the morning and at night when you can recite affirmations aloud. By saying them aloud, you hear the powerful words, and it can help you internalize them as true. The key to seeing a positive change in life is to say the affirmations with conviction and make it a personal experience. Through the incredible power of repetition, you’re able to reconstruct your thought patterns, beliefs, and ideals in your subconscious mind. Begin to set yourself up for a more productive and successful life that you desire by reciting these powerful faith-based affirmations.

Here’s a few faith-based affirmations to help you get started:

All that I seek I can find within me.
I trust that my faith in the universe will reveal all opportunities for me.
I focus on what I can control and make peace with what I can’t.
I trust my inner knowing in the face of uncertainty.
I choose faith over fear and peace over perfection.
I am ready to move ahead and explore the purpose of my existence.
I trust and believe that everything is always working out for my highest good.
I am at peace with my whole being.
I see my faith, presence and passion being the most beautiful things there are in my life.

JOURNAL PROMPTS

Faith is building on what you know is here so you can reach what you know is there. – Cullen Hightower

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that journaling is a safe space for you to put your feelings and emotions into words, then put your words into action. Journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Ready, set, write!

What is the best way to increase your faith and decrease your fear?
How can you strengthen your faith in God?
What is going on in your life that could benefit in you standing on your faith?
Why is it difficult to face your fears?
What does it look like for you to take a step of courage today?
Write about a door you know God has closed in your life. How did you find the courage to work through this experience?
Have there been times in your life when you’ve needed to be courageous? Take a moment to write about the situation and what you did to overcome your fears.
List five ways you’ve become stronger and more faithful today, this week, or this month.

SELF-REFLECTION MOMENT

Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love. – Unknown Author

Unwavering faith will come with time, but you have to do the work which includes following God’s plan for your life, changing your thought patterns, and making time for self-reflection. Now, take a moment to think about the concept of increasing faith and decreasing fear. How strong is your faith right now in this very moment? How often do you spend time reflecting on your life or daily situations? Please spend some quality time answering these questions in your journal or notebook. Then, share your thoughts concerning this blog post in the comment section below so we can learn and grow from one another. I look forward to hearing from you very soon.

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Unwavering Faith

LatishaJanuary 22, 20232 Replies

Your faith can move mountains and your doubt can create them. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought to Ponder – Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love.

Welcome back to Renew Inspiration! As you venture through your life on Earth, do you ever wonder if you have unwavering faith? I have always been taught to have faith in God, to read my Bible, to attend church services, and to say my faith-based prayers, but deep down inside I have always wondered how strong my faith really was in a God that I could not see. When my mother passed away in December 2015, my faith in God and everything that I knew God to be was tested to the fullest! Despite being overcome with grief and sadness, I continued to read my Bible, pray, meditate, and write in my journal consistently until I received my breakthrough.

My breakthrough consisted of coming out of a deep depression after seeing a licensed therapist and starting a journey of writing. Since 2018, I …

Created my Renew Inspiration Blog https://renewinspiraton.com
Created my Journey from Grief to Healing Facebook Group facebook.com/groups/grieftohealing
Wrote and self-published my first journal called Journal to Overcome Grief – A Personal Journey to Healing amazon.com/dp/B09XHDSC64
Wrote and self-published my second journal called Renew Inspiration Journal amazon.com/dp/B0BNH11ZXS

Unwavering faith will come with time, but you have to do the work which includes following God’s plan for your life, changing your thought patterns, and making time for self-reflection.

DEFINITION – Faith

God is still writing your story. Don’t let go of your faith because of what you have to see. – Unknown Author

Faith can be defined as:

Complete trust or confidence in someone or something.
Strong belief in God or in the doctrines of a religion, based on spiritual apprehension rather than proof.

WAYS TO INCREASE FAITH

Faith is building on what you know is here so you can reach what you know is there. – Cullen Hightower

For this God is our God for ever and ever: he will be our guide even unto death. Psalm 48:14 (KJV)

Here’s a few suggestions and scriptures to help you get started with your spiritual transformation:

Read and Study God’s Word. God’s Word should be read and hidden in your heart so that you can fully understand the promises that God made to you. This process will allow God’s Word to guide, instruct, and protect you. Along with your Bible, you can also read spiritual devotions or faith-based inspirational books.

But my God shall supply all your need according to his riches in glory by Christ Jesus. Philippians 4:19 (KJV)

Make Time for Daily Prayer and Meditation. Schedule quiet time for prayer and meditation inviting God to come into your presence. Remove distractions, quiet your mind, and talk to God regularly while listening with your spiritual ear for the necessary guidance that’s needed throughout your day.

Praying at all times in the Spirit, with all prayer and supplication. To that end, keep alert with all perseverance, making supplication for all the saints. Ephesians 6:18 (ESV)

Practice Praise and Worship. Set aside time each day to usher in God’s presence through praise and worship. This can be done through speaking words of affirmations over your life or through singing worship songs in the presence of God.

By him therefore let us offer the sacrifice of praise to God continually, that is, the fruit of our lips giving thanks to his name. But to do good and to communicate forget not: for with such sacrifices God is well pleased. Hebrews 13:15-16 (KJV)

Be Transparent and Live Out God’s Word. It’s important to not just read and study God’s Word, but you must be transparent and apply God’s Word to your life each and every day. Make a commitment today and watch God work miracles in your life.

All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness, that the man of God may be complete, equipped for every good work. 2 Timothy 3:16-17 (ESV)

Trust in God. As believers in Christ, it’s important to intentionally focus on God’s plans for you and not get in the way with your own personal views and interpretations of how you think your life should be. Remove any doubt or fear from your heart. Instead replace it with belief and trust in God.

Trust in the Lord with all thine heart; and lean not unto thine own understanding. Proverbs 3:5 (KJV)

Along this journey called life, we have to open our hearts and minds to a true understanding of life’s many challenges and faith, of what it is and what it is not, in our lives and abroad. It’s important to know that faith is something to be experienced and exercised, not defined, categorized, and neatly packaged on a shelf. Faith rests on a solid foundation. The evidence is everywhere before our eyes. Begin to create a safe space for God to work wonders in your spiritual life by reading God’s Word, praying often, and submitting to God’s healing. God wants your heart, gratitude, and honesty which will bring you to His everlasting peace. Remember, every positive change in life must first begin with a commitment to work towards that change. Then, you will be on your way to live a life that’s full of happiness, spirit filled, and with unwavering faith.

FAITH AFFIRMATIONS

Don’t dig up in doubt what you planted in faith. – Elisabeth Elliot

Reciting affirmations are a great way to boost confidence, mood, and self-esteem. Through the incredible power of repetition, you’re able to reconstruct your thought patterns, beliefs, and ideals in your subconscious mind. Begin to set yourself up for a more productive and successful life that you desire by reciting these powerful faith-based affirmations.

All that I seek I can find within me.
I trust that my faith in the universe will reveal all opportunities for me.
I focus on what I can control and make peace with what I can’t.
I trust my inner knowing in the face of uncertainty.
I choose faith over fear and peace over perfection.
I am ready to move ahead and explore the purpose of my existence.
I trust and believe that everything is always working out for my highest good.
I am at peace with my whole being.
I see my faith, presence and passion being the most beautiful things there are in my life.

JOURNAL PROMPTS

Let your faith be bigger than your fear. – Unknown Author

What is the best way to increase your faith?
List five ways you’ve become stronger and more faithful this month.
How can you strengthen your faith in God?
The area where I need to put more trust in God is …
I feel God’s presence most when …
God is leading me to make the following changes …
Sometimes I get angry with God about …
I feel most distant from God when …

Let’s talk. How do you plan to increase your faith in 2023? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Find Hope Through Journaling

LatishaDecember 20, 20212 Replies

When the world says, “give up.” Hope whispers “try it one more time.” – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! When I think of hope, I think of beauty that’s all around me and positive vibes that flow from within. Hope is like a beautiful flower that thrives on sunlight and water. In a spiritual sense, hope relies on your daily commitment to God’s Word, prayer, faith, and worship.

BUILD A SOLID FOUNDATION OF HOPE

Never underestimate the power of hope. Hope fuels us with the energy and courage to go forward. – Adele Basheer

But how do you find hope through journaling as you grieve? Learning how to safely navigate through the grieving process can be scary for some and hard for others. It requires you to feel vulnerable, yet it forces you to find your way through the sense of loss and loneliness. At times you feel like pushing everyone and everything away. I challenge you today that instead of running away from your pain, heartache, and misery, choose to invite God in to comfort you during this difficult time.

Here’s some steps to help you build a solid foundation of hope that will carry you through the storms of life, such as grief:

Step 1 – Submit yourself to God because He has not given up on you. God is the source of our hope. Come to God in humility and He will restore you. “For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.” Jeremiah 29:11
Step 2 – Strengthen your faith because there is an eternal life to come. Allow God’s previously fulfilled promises from the Holy Bible to renew your hope. “Yet what we suffer now is nothing compared to the Glory He will give us later.” Romans 8:18
Step 3 – Trust God’s timing because God is truly in control of everything. Remember, sometimes God answers prayers quickly and at other times God allows us to wait. If God is God, then nothing happens in our lives apart from His knowledge and permission. We have to learn not to rely on ourselves, but on God who can raise the dead. 2 Corinthians 1:8, 9
Step 4 – Thank God today because you’re not facing this difficult situation alone. Every day set time aside to thank God through worshipping, reading God’s Word, praying, and meditating. For God said, “I will never fail you. I will never forsake you.” That is why we can say with confidence, “The Lord is my helper, so I will not be afraid. What can mere mortals do to me?” Hebrews 13:5, 6

Remember, hope is what helps us deal with grief, find positives in our current situation, help us continue searching for something better, and to have faith that everything will work out in the end.

AMAZON RESOURCE # 1 – A Guided Journal for Healing & Hope

WAYS TO RESTORE HOPE IN YOUR LIFE

Each day, there is a new beginning, a new chance, a new hope, a new light! – Unknown Author

Did you know that having hope in life will give you courage in the midst of a storm, such as grief? Hope is seeing light in spite of being surrounded by darkness. Hope is the only thing stronger than fear. Hope is the ability to hear the melody of the future.

Here’s some ways to restore hope in your life:

Be kind to yourself and others.
Listen to another person’s story.
Treat each day like a precious gift.
Look for meaning in the most challenging moments.
Reconnect with nature.
Focus on your spirit and shift your expectations.
Listen to music and channel your energy into productive change.
Show gratitude and compassion.
Think about the essential goodness of humanity and volunteer.

Despite what you may be experiencing in your life right now, never stop believing in hope because miracles happen every day. Be brave and take risks. After all, nothing can substitute your true experience, whether it is positive or negative. So, continue to hope for a positive outcome to happen in your life.

AMAZON RESOURCE #2 – Grieving with Hope: Finding Comfort as You Journey Through Loss

FIND HOPE THROUGH JOURNALING

Hope is that beautiful place between the way things were and the way things are yet to be. – Unknown Author

In reality, most people fail many times before they succeed so never stop hoping for positive change to happen in your life. One way you can do this is by journaling on a regular basis. Journaling provides a safe place for you to speak truth and to find comfort without judgment.

Here’s some ways to find hope through journaling:

Set realistic journaling goals each week and establish a writing routine that fits into your current lifestyle. You may need to rearrange your daily tasks, wake up earlier or spend time writing before bedtime.
Begin to visualize yourself finding hope again after your goals are achieved. Take a moment and ask yourself what life looks like after the goals are reached, then spend a few minutes every day picturing yourself in that very same life. Of course, writing in your journal will help you stay committed or spend some time creating a vision board.
Evaluate your progress as you move through the steps you’ve identified as necessary to reach your journaling goals and adjust your efforts as needed along your journey.
Prepare for your journey. Look at what you’ve already achieved, think about your strengths, think about what’s important to you, and where you want to go in life.
Set out on your journey. Build the knowledge you need to succeed, focus on the basics, set small goals, and achieve them.
Make time for self-reflection often to examine one’s own thoughts, feelings, and emotions to gain better insight of one’s life.

The importance of hope is immeasurable. Continue to seek out positivity and recognize you can change your life at any point. Many of us need to look forward to the future and stop focusing on past experiences. You never know what tomorrow may bring so keep hope alive through journaling. Until next time, have a wonderful and safe holiday season!

AMAZON RESOURCE #3

JOURNAL PROMPTS

How do you define hope?
What do you hope for each day?
Do you find hope through journaling? If so, please explain.
Did you see or hear anything today that gave you hope?
How did this feeling of hope change your perspective in life?
Why do you find it difficult to find hope when you’re experiencing hardships in life?
Have you lost hope along your journey? If so, why do you feel this way?

BONUS – Here are five suggestions on how to use journaling during times of grief:

Have your journal with you at all times. Since grief comes in waves, always have your journal with you. You will find that your journal will provide relief and comfort during your difficult times.
Do a brain and pain dump. Write in your journal without editing or worrying about grammar checks until you feel better. This process allows you to reflect on your thought patterns and overall physical well-being.
Write a gratitude list. A gratitude list is a powerful way to focus on what is positive during a time when it seems that you will never find hope again. You can start your list by writing…Today I am grateful for ____________.
Do timed writing exercises. Scheduling timed writing exercises will help you develop a regular writing routine that provides productivity and encourages creativity.
Use writing prompts when you feel stuck. It can be helpful for you to pause and select a writing prompt during your journal writing time. Examples – 1) Today my grief feels like… 2) My happiest memory of you is … 3) What I treasure is this …

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Healing From The Inside Out

LatishaNovember 14, 2021Leave a Reply

Your wound is probably not your fault…but your healing is your responsibility. – Megbyrnes

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Despite what you may be going through in your life, God wants to heal you from your emotional bondage that continues to hinder your spiritual growth to maturity. God wants to give you peace, love, and comfort throughout your journey. God wants to free you from those things that will harm you. It’s important for all of us to read, pray and meditate in God’s Word in order to begin healing from the inside out.

GOD IS MY HEALER

But he was wounded for our transgressions, he was bruised for our iniquities: the chastisement of our peace was upon him; and with his stripes we are healed. (Isaiah 53:5)

There is no doubt in my mind that God is my healer. I ask God to bless me with vibrant health and overflowing joy every day. When you enter God’s presence with praise, God enters your circumstances with power. Yes, we should be confident and know that God is forever powerful within this Earthly realm.

THE CROSS OF JESUS CHRIST

And he that taketh not his cross, and followeth after me, is not worthy of me. (Matthew 10:38)

As you may or may not know, the cross is God’s remedy for our emotional pain and distress. Without Jesus’ death on the cross for our sins, no one would have eternal life. Jesus said, “I am the way and the truth and the life. No one comes to the Father except through me” (John 14:6). This verse explains the birth, death, and resurrection of Jesus Christ. The cross of Jesus Christ provides the way to heaven for sinful mankind, like you and I, who could never get there on our own.

- Ways I want God to transform me…
- Define an area in my spiritual life where I need to see God’s guidance is…

So then faith cometh by hearing, and hearing by the word of God. (Romans 10:17)

Next, the healing power of God’s Word is shown throughout the Bible. God truly has unfailing love for His people. God has always challenged us through His Word to experience Him in a tangible, but loving way so that He could bless us with health through our obedience. The Word of God says, “For the commandment is a lamp; and the law is light; and reproofs of instruction are the way of life” (Proverbs 6:23).

My favorite passage of Scripture is…
One lesson I learned from Scripture this week is…

REJOICING AND PRAISE

I will praise the Lord according to his righteousness: and will sing praise to the name of the Lord most high. (Psalm 7:17)

God is the only unchanging constant in our lives. When all is gone – health, family, friends, money, position, etc. God remains. Jesus Christ is the same yesterday and today and forever (Hebrews 13:8). Isn’t that something to rejoice about? Not only is God present with us, but God’s Word also tells us that nothing can separate us from that great unconditional love.

Today or this week I was most blessed by…
The area where I need to put more trust in God is…

THE HOLY SPIRIT

Behold, I will pour out my spirit unto you, I will make known my words unto you. (Proverbs 1:23)

Believe it or not, it is a fact that God knew that we could not change our sinful ways or heal ourselves in our own strength. God gave us His Holy Spirit to live within us and to take up residence in our hearts. The Holy Spirit gives us new birth, makes us a new creation in God’s sight and places us into the body of Christ. The Holy Spirit helps us to better understand and apply Scripture to our daily lives. (I Corinthians 2:12-13)

I feel God’s presence most when…
I feel most distant from God when…

GOD’S BODY, THE CHURCH

And I say also unto thee, that thou art Peter, and upon this rock I will build my church; and the gates of hell shall not prevail against it. (Matthew 16:18)

God’s Word tells us that God loves and accepts us, yet we strive to get love and acceptance from people we can see, hear and touch. If one part of the Christian body suffers, every other part suffers with it. So, if you are in a difficult situation, do not be alone. Reach out to Christian family members, friends, support groups, or spiritual counselors.

I am eager for God to…
My calling in life is…

A NEW SELF-IMAGE IN JESUS CHRIST

For if a man think himself to be something, when he is nothing, he deceiveth himself. (Galatians 6:3)

Not only must we believe in God’s evaluation of us, but we need to reject what our own faulty experiences and emotions tell us. Remember, self-image doesn’t change because we focus on pleasing ourselves, but it changes because we believe God and accept His love for us.

- An aspect of God’s character he recently revealed to me is…
- God is leading me to make the following changes…

WHAT ARE HEALING AFFIRMATIONS?

The soul always knows what to do heal itself. The challenge is to silence the mind. – Unknown Author

Healing affirmations are words, phrases, or statements that are filled with faith, sincerity, and conviction. If you release and allow them to, healing affirmations can guide you through the process of self-care and self-improvement. Treat yourself with respect, compassion and increased happiness that lies within you.

Here’s a few healing affirmations that will give you strength and resilience. Recite them daily or as often as you need to.

I give myself enough time to heal from within because I know, I deserve it.
I am gentle with myself and never push hard to achieve things that are not worthy.
I accept my sadness and inner pain; because it’s okay to feel like that.
Every hurtful situation is an opportunity to heal emotionally and evolve spiritually.
My inner wounds do not define my existence. I am worthy of attracting peace within.
I made mistakes because I am not perfect, and that’s okay.
I choose to forgive, and I choose to be free.

Always remember, nothing in this world is too big for our God. Don’t underestimate God in times of trouble or distress. Humble yourself and begin healing from the inside out. Allow God to guide your every thought and step along this journey called life. Why you ask? Because God is our healer today, tomorrow and forever!

JOURNAL PROMPTS

Be like the lotus: Trust in the light, grow through the dirt, believe in new beginnings. – Healing Brave

- My spiritual gifts are…
- Define what brings me the most joy in life…
- Sometimes I get angry with God about…
- An act of obedience God is prompting me to take is…
- Journaling has helped build my spiritual foundation by…

TIME TO SHARE & COMMENT

Listen to your soul. It knows the way. – Unknown Author

Let’s talk. God can heal our entire being – mind, body, and spirit. Do you believe God is your healer on today? Why or why not? What is the most significant area of your life that is not finding its way into your journal? What are your favorite healing affirmations? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

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Journaling to Stay Grounded

LatishaMay 7, 20214 Replies

Don’t be ashamed of your story. It just might inspire someone. – Unknown Author

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Welcome back to Renew Inspiration! I hope you have your journal and something to write with. I don’t know about you, but I love to write in my journal because it is a safe place for me to put my feelings and emotions into words. Remember, journal writing is your very own personal journey throughout life, your ups and downs, your successes and failures.

Today let’s focus on the concept of journaling to stay grounded. Open your journal and write down the following questions:

Why do I write in my journal?
What do I want to learn about myself?
How do I shine from day to day?
Do I have any talents or special skills?
How do I stand out in a crowd?

Begin to write your answers out so you can reflect on them in the future. Now, let’s take this exercise a little bit further. What’s the first thing you think about when you see the words “stay grounded”? Take a moment to write this question and your answer. For me, I think about being grounded in the Word of God so that I can have a solid and secure foundation. I think about having the ability to be guided on the right path throughout life.

Next, we’re going to discuss five ways you can use journaling to stay grounded in your life.

SPIRITUAL FOUNDATION

Stand your ground, it’s sacred. – Unknown Author

#1 – You must have a spiritual foundation that includes the Word of God and having some level of faith. Without a strong spiritual foundation, you cannot withstand the storms of life. In my opinion, staying grounded in the Word of God increases your faith and renews your hope for the future. Staying grounded takes a strength from within like no other. For some, reading God’s Word is enough. For others, reading God’s Word, praying to God, practicing meditation, and living Christ-like satisfies their spiritual endeavors. Write these tips in your journal and refer to them as you read God’s Word:

Tip #1 – Always ask yourself – How does this word apply to me?
Tip #2 – Receive every word as true. Rest upon the promises that God has given you.
Tip #3 – Be prepared to put what you read into action in your life.

AMAZON RESOURCE #1 – Present, Not Perfect Journal

HOPE FOR THE FUTURE

I am grounded. I am safe. I am divinely protected at all times. – Unknown Author

#2 – You must have hope for the future. Hope is another one of those words that can be defined on a personal level and may change from situation to situation; or person to person. According to the Webster Dictionary, hope is defined as a feeling of expectation and desire for a certain thing to happen; a feeling of trust.

But what does hope mean to you? Do you hope for anything great on today or in the near future? When I think of hope, I think of beauty and positive vibes. Hope is like a beautiful flower that thrives on sunlight and water. In a spiritual sense, hope relies on your daily commitment to God’s Word, meditation, and prayer.

Here’s a few questions to write in your journal that will help you better understand hope:

How do you define hope?
What do you hope for each day?
Why do you feel hopeful/hopeless?

ON TRACK TO REACH YOUR GOALS

Make it your goal to stay physically strong, mentally sound, emotionally stable, and spiritually grounded. – Unknown Author

#3 – You must stay on track to reach your goals. Goal setting is important in every aspect of your life. To pursue new ideas or strive to reach your dreams, you must have a plan to do so. There has to be a fire within you in order for you to strive to reach your goals that you set. You have to think positive and plan for success. Well, how do you start?

Here’s my recommendations:

Identify what you want and name your specific goal(s).
Write your goal(s) down and write the steps needed to facilitate the goal(s).
Take each of the steps you wrote down and incorporate them into your current lifestyle.
Begin to visualize yourself after your goals are achieved.
Evaluate your progress as you move through the steps you’ve identified.

AMAZON RESOURCE #2 – ACT Daily Journal

BUILDING SELF-CONFIDENCE

Confidence is not they will like me. Confidence is I’ll be fine if they don’t. – Unknown Author

#4 – You must continue building your self-confidence each day. Self-confidence is extremely important in almost every aspect of our lives, but if we are honest with ourselves, we sometimes struggle to find it throughout our everyday lives. Did you know that gaining the confidence of others is one of the key ways in which a self-confident person finds success in life? Unfortunately, people who lack self-confidence find it difficult to become successful.

Here’s some ways for you to build self-confidence:

Prepare for your journey. Look at what you’ve already achieved, think about your strengths, think about what’s important to you, and where you want to go in life.
Set out on your journey. Build the knowledge you need to succeed, focus on the basics, set small goals and achieve them.
Accelerate towards success. By this point, you should feel your self-confidence building from within. Keep yourself grounded and always aware of how you feel throughout this process.

FIND TIME FOR SELF-REFLECTION

Time spent in self-reflection is never wasted, it is an intimate date with yourself. – Unknown Author

#5 – You must find time for self-reflection. Self-reflection is a process of examining one’s own thoughts, feelings, and sensations to gain better insight of one’s life. Self-reflection allows you to:

Notice negative patterns in your life.
Keeps you focused on the bigger picture.
Prevents you from worrying about things out of your control.
Helps you face your fears.
Allows you to make decisions based on your conscience.

My prayer for you today is that you will begin to use journaling to help you stay grounded in your own life. Believe in yourself. Be brave and take risks. After all, nothing can substitute an experience, whether it is positive or negative. Allow your journal to be your safe haven. Every word that you write down, will offer you hope for tomorrow and give you strength for today.

BLUE HOST RESOURCE

JOURNAL PROMPTS

Where there is hope, there is faith. Where there is faith, miracles happen. – Unknown Author

What are my short-term goals and long-term goals?
What matters most to me right now in this very moment?
What am I ashamed of and/or what do I fear?
What brings me the most joy and how can I make time for it?
As of today, what is my vision for my life in one year, two years, three years?
What stresses me out? What can I do to reduce the stress?
What is overwhelming in my life right now?

SHARE YOUR THOUGHTS & COMMENTS

Do you spend time writing in your journal? Would you commit some time to use these journal prompts? Why or why not? Please share your thoughts in the comment section.

Believe in yourself today, tomorrow and forever!

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Believe God’s Promises

LatishaApril 4, 20214 Replies

My imperfections will never override God’s promises. – Unknown Author

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Welcome back to Renew Inspiration! Hope you enjoyed your Easter Holiday with family and friends. Despite everything that life has thrown us since the pandemic started, it’s important to spend quality time in worship and continue to believe God’s promises. I believe you can worship God by:

Reading God’s Word
Intentional Prayer & Meditation
Hiding Scripture in your Heart
Doing Daily Devotionals
Singing Praise & Worship Songs
Dancing to Spiritual Music
Writing Down Things You Are Thankful For
Holding on to Your Faith

Remember, this is your personal time with God where you pour out your heart, clear your mind, and strengthen your soul.

GOD’S PROMISES

God’s promises are like the stars, the darker the night the brighter they shine. – Unknown Author

If you read and study the Word of God, you will find that for every problem in life, God has given us a promise. When struggles threaten our lives, it is important to find hope by not only reading God’s Word, but also focusing on God’s promises. Some of God’s promises are positive which are the assurance of blessings, and others are negative which are the guaranteed consequences. However, all are binding, for not only is God a promise maker; God is a promise keeper. We have to dig deep within to find hope by praying God’s promises to existence within our lives. Please hide these promises in our weary hearts:

You will know God (See Hebrews 8:11) – Everything in creation gives evidence of God’s existence. It’s important to realize that we can know God’s heart, his joy, his passion, his plan, and his sorrows.
You were created by God, in God’s image, for God’s glory (see Genesis 1:26) – God created us to be more like him than anything else he made. Remember, this is an on-going process as we are shaped into God’s likeness.
You are made right by faith (See Romans 4:16) – God’s promise to us is salvation by faith. Make sure to increase your faith and stand on God’s promise.
God will guide you (See John 20:30-31) – As you read God’s Word, make sure to trust God’s promise that he will show you the way you should go.
You are an heir of God (See Romans 8:16-17) – You are an heir of God and have divine resources deposited in your heart. God is rich in mercy, love, wisdom and grace.
God sent Jesus Christ to be our Redeemer (See Psalm 34:22) – Our Redeemer is here to rescue us, protect us from evil. In addition, our Redeemer offers a safe, secure and loving future in His presence.
Our prayers have power (See James 5:16-18) – Prayers should be the first step for believers. God delights in and will answer our prayers. Just trust and believe.
God is near (See Judges 6:12) – God’s presence is all-encompassing which means God is with you throughout your journey today, tomorrow and forever.

AMAZON RESOURCE #1 – The Promises of God Book

JOURNAL PROMPTS

Where there is hope, there is faith. Where there is faith, miracles happen. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

Do you believe in God’s promises? Why or why not?
Have you ever felt forsaken by God?
How important is worshipping God in your life?
Where can you improve with your worship experience(s)?
What is your favorite way to worship God?

Believe in yourself today, tomorrow and forever!

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LatishaMarch 8, 2021Leave a Reply

Renew Inspiration, Journaling, Spiritual Balance, Pink Flowers, Writing — pixabay

By God’s wise designing we are wonderfully made, every part essential and in perfect balance laid. – Anon

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Welcome back to Renew Inspiration! Getting started with journaling can be frustrating for some people, but also can be life changing for others. When doing anything in life, such as journaling to improve spiritual balance, it’s important to have a personal and well-defined purpose that will encourage you to stick to it. However, it’s important to note that spiritual balance is not something you can find, it’s something you create.

WAYS TO BEGIN YOUR SPIRITUAL JOURNEY

Each day I need to let God’s Word interrupt me, rearrange me, and redirect me. – Unknown Author

How often do you read and study God’s Word? Do you just read your favorite Bible verse, pray, then move on with your day? In order to find spiritual balance in our lives, it is important to schedule quality time to not only read God’s Word, but also to write down our personal thoughts about the verses read and to determine how we can apply the verses to our own lives.

Here’s some ways to begin your spiritual journey:

Set a time to better engage in God’s Word and stick to your plan.
Gather your Bible, Concordance, Notebook/Journal, Pens, and Highlighters.
Designate a quiet space with no distractions.
You may want to play some soft music in the background to set a relaxing mood.
Make sure your study area is free of clutter and well lit.
Pray and meditate while studying God’s Word to open your mind and heart.
Speak to God often to strengthen your relationship.

AMAZON RESOURCE # 1 – Chakra Healing Journal

WAYS TO FIND SPIRITUAL BALANCE WITHIN YOUR LIFE

Life is all about balance. You don’t always need to be getting stuff done. Sometimes it’s perfectly okay, and absolutely necessary, to shut down, kick back, and do nothing. – Lori Deschene

In addition, to strive for spiritual balance, it’s important to face each day with a positive attitude. Dig deep inside to strive for new opportunities that surround us every day. Focus on right now and not what ifs. Believe it or not, even as I type these words, it seems easier said than done. I realize it will not be easy for some, but to move to a better place in life, we sometimes need to place ourselves in uncomfortable situations and/or conversations. Involve yourself with like-minded individuals who build you up and not tear you down.

Here’s some additional ways to help you find spiritual balance within your life:

Write your thoughts and feelings in a journal.
Read and be grounded in God’s Word.
Meditate and be prayerful.
Practice yoga and stretch routines.
Read inspirational and spiritual books.
Set some attainable goals for yourself.
Post positive quotes where you can read them daily.
Recite positive affirmations throughout your day.

As we look ahead in 2021, we’ve got gratitude on our minds. Continue to focus on your healthy living and fitness journey. Don’t procrastinate any longer. Get a journal and start journaling to improve spiritual balance. Whatever your reason, the results will be the same. Once you begin the journaling process, you’ll become wiser, more enlightened, and all-around better version of yourself.

AMAZON RESOURCE # 2 – True You: A Self-Discovery Journal

JOURNAL PROMPTS

I take time to reflect on my amazing life, then write in my journal. – Unknown Author

MIND

What do you need to be content in life?
What thought patterns do I have and how do they impact my life?
What takes your mind away from positive thoughts? Peaceful thoughts?
What is one thing I can do this week to improve my meditation time?

BODY

What is happening in my body right now?
How can I honor my body on today?
What do you love about yourself?
Does your self-care need improvement? How would you improve it?

SPIRIT

What am I grateful for and why?
What do I need to be free from and surrender to God?
How much you are trusting God with your life right now?
Identify one way you would like to grow spiritually in the next year?

Believe in yourself today, tomorrow, and forever!

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Seek God’s Presence

LatishaFebruary 7, 20212 Replies

We cannot attain the presence of God because we’re already totally in the presence of God. What’s absent is awareness. – Richard Rohr

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Welcome back to Renew Inspiration! Today, I want to spend some time speaking about God’s presence. Let’s start with this question – How often do you seek God’s presence in your life? For some, seeking God’s presence is done daily and for others it is done on an ‘as needed basis’. What does it really mean to seek God’s presence? Well, I believe seeking God’s presence simply means to allow God to guide your every step and decision throughout your spiritual journey.

Here’s some ways for us to seek God’s presence throughout our lives:

Read God’s Word, study it and meditate on it
Fasting and praying regularly
Confessing your sins and repenting to God regularly
Reading daily devotions
Singing praise and worship songs
Attending church services regularly

AMAZON RESOURCE # 1 – Book – Experiencing the Presence of God

STEPS TO IMPROVE AWARENESS OF GOD’S PRESENCE

The presence of God is all around us. Take a moment and close your eyes. Relax and breathe slowly. Can you feel God’s presence right now in this very moment? God inhabits every part of our lives except for the parts that we refuse to share with Him. Would you agree? When we don’t sense God’s presence in our daily routines, it’s not because God leaves us, but it’s because we have not developed a deep awareness of God’s presence in our lives. This process takes not only practice, but it also takes commitment and the willingness to surrender to God’s will throughout our lives.

Here’s some steps to improve awareness of God’s presence:

Step 1: Do everything in your life for the love of God. It is important to give God your happiness and praises as well as your pain and suffering. God is always listening because He is your protector.
Step 2: Look for God’s goodness in all things. Remember, it is important to notice God’s presence in both simple and great things. Acknowledge this fact often throughout your life.
Step 3: Create stopping points in which to rest in God. Spend quality time throughout your day to pray, meditate and communicate with God.

AMAZON RESOURCE #2 – Book – Hope When Your Heart Is Breaking

INDICATIONS OF GOD’S PRESENCE IN OUR LIVES

Now, place yourself in the presence of God, breathe deeply and be aware of his loving kindness. Always remember to put God first in everything you do. Don’t forget to acknowledge God’s presence in the simple and more complicated things in life. Spending quality time in God’s presence has to be a priority in life. I want to leave you with this scripture, “Draw near to God and He will draw near to you”. (Hebrews 10:22)

Here’s some important qualities that are indications of God’s presence in our lives:

Peace (Romans 15:33; Philippians 4:9) – When you know God’s presence, you can have inward calm despite chaos around you because He is the God of peace.
Rest, Refreshment (Matthew 11:28; Acts 3:19) – When you acknowledge God’s presence within, you will always have rest and feel refreshed.
Encouragement (Psalm 16:11; 21:6) – When you are aware of God’s presence, you can’t help but be full of joy and gladness because with Him come eternal blessings.
Shelter (Psalm 16:8-11; 31:20) – When you acknowledge God’s presence, you can feel secure and protected at all times.
Enlightenment (Psalm 89:15; 90:8) – When you get in touch with God’s presence, you will allow God to order your steps, then you will follow.
Nearness (Psalm 145:18; James 4:8) – When you bask in God’s presence, you can feel a sense of comfort knowing that God accepts you right where you are and you feel Him close to you.
Contentment (Hebrews 13:5) – When you experience God’s presence, you can be satisfied because you know you have all you need.
Endurance (Psalm 46:1; Isaiah 41:10) – When you spend quality time in God’s presence, you can feel renewed as you find His strength to help move you forward.

AMAZON RESOURCE #3 – Book – My Diary of Prayers

As you travel throughout your spiritual journey, there are always obstacles that we encounter while living our lives on Earth, but we must work around them in order to seek God’s presence and see him clearly. It is always important to stay away from anything and anyone who blocks us from being in the presence of God. Through this spiritual process, remember to seek God’s face by calling and pleading for Him to fill your presence with His anointing from on high. Only then will you receive the necessary peace, comfort, security and healing from God. Be peaceful, be happy, be whole.

JOURNAL PROMPTS

When you think that everything is against you remember God is always with you. – Unknown Author

What is the best way to seek God’s presence in your life?
What do you need to meditate and/or pray about?
How do you plan to improve awareness of God’s presence?
What feels like a struggle in your life right now?
What advice do you need to receive from God?
Are you prepared to receive God’s advice?
How can you strengthen your relationship and faith in God?
How much time do you spend reading God’s Word, praying and/or meditating?

Believe in yourself today, tomorrow, and forever!

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Restore Yourself

LatishaJanuary 18, 20217 Replies

Come to the water. Live in the moment, and be. Refresh your mind. Rest your body. Renew your spirit. Regain a gentle heart and peaceful soul. Reclaim yourself. Restore in the power that is greater than you. – Bonnie L. Mohr

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Welcome back to Renew Inspiration! As I sit here thinking about how great God is in our lives, I cannot help but wonder why we will not just be still, get out of God’s way and allow Him to restore our souls. Now, let’s think about that for a moment. We read God’s Word, pray, meditate, and attend church services week after week, right? So, why do we forget to let God order our daily steps and thoughts? We have to remember that we cannot restore ourselves, but we must be restored by God.

You must include these three spiritual principles in your life to help restore your soul:

Rest – Enjoy a time of relaxation in God’s presence. Read God’s Word, pray and meditate.
Reflection – As we look back over our lives, we should feel protected, safe and secure under the leadership of God.
Replenishment – Now that we are living a renewed life for God, we cannot help but anticipate being with God forever in the future.

AMAZON RESOURCE # 1 – Restore Yourself: The Antidote for Professional Exhaustion by Edy Greenblatt, Ph. D.

WAYS TO RESTORE YOURSELF

When something is renewed, restored, or resurrected, it’s never the same as it was before. God has something better! – Jana Carlson

After you have embraced the three principles noted above, it’s important to realize that you have the power to cultivate positive energy within your own body as well. Yes, even when you are exhausted, burned out, and feel like you’ve got nothing left to give, your body can guide you to a more peaceful place of greater vitality, inner strength, and well-being.

Here’s some helpful ways to restore yourself at any given time in life:

Rest when your body says rest. When you listen to your body and give yourself the rest you need, you’ll rebuild your energy over the long-term.
Practice self-awareness and cultivate stillness within you. Allow yourself to feel the stillness around you, letting it soak into your body.
Practice whole-body breathing. Feel your breath inside your body and notice how far it reaches within you.
Nourish your body wholeheartedly. Be conscious and heartfelt in how you nourish your body by choosing healthy foods that feel inherently good for you.
Develop a self-care routine that may include practicing restorative movement, light walking, stretching, and yoga. This will help regain energy in your body.
Have compassion for yourself and treat yourself kindly. Be kind in your thoughts and feelings towards yourself. Do this in Christ’s strength, not your own.
Nurture what inspires you, the simple pleasures of life through your thoughts, energy and actions.
Don’t neglect your own needs. Learn to guard your time like the precious gift that it is.

Remember, to be totally restored takes time as well as our precious minds focused on God and His greatness. Then, and only then will God renew us with hope and joy leaving us with much needed anticipation for eternity.

AMAZON RESOURCE #2 – The Christian Meditation Journal by Rhonda Jones

JOURNAL PROMPTS

- How has God restored your soul?
- Every day is a new opportunity to learn something new, whether you planned to or not. What was today’s lesson for you?
- What made you smile today? Make a list of all the things that brought you happiness.
- Every day is an opportunity to become better than you were yesterday. Set at least 3 short-term goals for yourself. On your mark, get set, write.
- What are some of your proudest moments, and why?
- Life is all about balance. Some days you’ll be happy and others, not so much. Write down a brief description of one of the saddest moments you’ve ever experienced. How did you cope with your sadness?

Believe in yourself today, tomorrow, and forever!

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Life’s Journey

LatishaDecember 11, 202010 Replies

A journey of a thousand miles begins with a single step. – Lao Tzu

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Welcome back to Renew Inspiration! This morning I pause to bless this special day that is a beautiful gift from God. Today, I am celebrating my 47^th birthday. Now, what better way to celebrate my life’s journey than to write an inspirational blog post just for you.

After all, every day we wake up it should be a fresh start. If we are honest with ourselves, we have to admit that this year has been really tough on all of us, but especially those who have lost loved ones due to covid-19. I am so sorry for your loss. I could not imagine what those families are going through right now, but I do know that the holidays are especially difficult when you are grieving. Unfortunately, I lost my mother on December 19, 2015 so I relive this sense of sadness and grief during the holidays just like it happened yesterday.

WAYS TO NAVIGATE LIFE’S JOURNEY

Life is an opportunity, seize the day, live each day to the fullest. Life is not a project, but a journey to be enjoyed. – Catherine Pulsifer

Today, right in this present moment, I want to take time to reflect on how to navigate life’s journey. I honestly look at where I am today, and I look at how I came to be here. I acknowledge the darkness and the light that shines within. Each day I focus on my vision of positive changes that I need to make in my life so that I may heal and grow in the most beautiful way possible.

Here’s some great ways to help you navigate life’s journey:

Every day do something that will lead you closer to God. (Read & Study God’s Word, Pray, Meditate, and Listen to Gospel Music)
Thrive on happiness, a calm mind, and good health. (Reading, Journaling, Exercising, Walking in Nature, Practice Meditation, and Listening to an Inspirational Podcast)
Have faith, be courageous, and dream big. (Keep Believing, Trusting, and Hoping)
Strive for greatness and embrace change along the way. (Be Your Own Inspiration, Be Flexible, and Open Minded)
Don’t procrastinate. Think positive and plan ahead. (Observe Everything Around You, Stay Focused, and Create a Vision for Your Life)
Love to no end, be grateful, choose joy and be kind. (Spread Love to Others, Nurture Your Grateful Heart, and Throw Kindness Around Like Confetti)
Be strong enough to let go and wise enough to wait for what you deserve. (Show Strength, Courage, and Wisdom)

Now, this will not be an easy task, but it is a necessary one for you to grow into your better self. However, I do realize this journey has no rules, no right or wrong answers. I accept my journey for what it is, and I acknowledge that only I can do my healing work. Don’t be afraid to make this process personal.

AMAZON RESOURCE #1

POSITIVE AFFIRMATIONS & PEP TALK

Your mind is a garden. Your thoughts are the seeds. You can grow flowers, or you can grow weeds. – Unknown Author

Next, in order for you to embrace this new way of thinking and living, it is important for you to feed your spirit with positive vibes on a daily basis. For example, I choose to feel good about myself and life’s journey each day. Even when I am feeling sad or depressed, deep inside I aspire to be a giver. A giver of life, a giver of good vibes, and a giver of strength. This kind of thinking will help you overcome life’s challenges and improve life’s journey.

Here’s a few positive affirmations and a pep talk I would love to share with you:

I am blessed and in charge of my life.
I am beautiful, brave, and ready to learn.
I am fearless and capable of so much more.
I am bold, strong, and free to make my own choices.
I am enough and perfect just the way I am.

PEP TALK ACTIVITY – Look in a mirror today and say these words out loud – I love myself today because I am beautiful, I am strong, I am powerful, I am fabulous, I am unique, I am blessed, I am smart. Repeat 3 times. Now, be creative and create your own personal affirmations to describe yourself. Allow this to be your pep talk in the morning, repeat it throughout the day, and you can even post them at home/at work.

AMAZON RESOURCE #2

JOURNAL PROMPTS

MIND

What thought patterns do you have and how do they impact your life?
What did you do today that brought you closer to your dream?
What is your life’s vision for the next 3 years?

BODY

How can you love yourself today?
What is one of life’s little pleasures that you appreciate?
Who/What brings the most joy to your life?

SPIRIT

What do you need more of in your life?
What is something you would love to learn in your lifetime?
What are the best choices you have made in life so far?

BLUEHOST RESOURCE

WORDPRESS RESOURCE

SHARING WITH ONE ANOTHER

Let’s talk. Have courage to push harder than yesterday if you want a different tomorrow. Stay positive and be the best version of you possible. How do you plan to improve life’s journey? What is your favorite positive affirmation or quote? What do you believe in? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).