Inspiration – Page 3 – Renew Inspiration Mind Body Spirit

Journaling to Inspire

LatishaJuly 14, 202016 Replies

Renew Inspiration, Journaling, Inspire, Pink Flower — pixabay

Don’t be ashamed of your story. It will inspire others. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I hope you have your journal and something to write with. I don’t know about you, but I love to write in my journal because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Journal writing can be whatever you want it to be and it can be your very own personal journey throughout life to reflect on, your ups and downs, your successes and failures.

As we begin to think about journaling to inspire, let’s take a moment to think about the following questions:

Why do I write in my journal?
What do I want to learn about myself?
How do I shine from day to day?
How do I stand out in a crowd?
Do I inspire myself and others along my journey?

HOW TO BECOME INSPIRED AGAIN

The real difficulty is to overcome how you think about yourself. – Maya Angelou

Believe it or not, journaling is not the only option available to you. When you no longer feel inspired in life, it’s important to make positive lifestyle changes to help you become inspired again.

Here’s some helpful suggestions:

Change your physical environment. If your indoors, go outside and vice versa.
Enjoy the various facets of nature. Go outdoors and take a walk.
Be venturous and try something new. Find a new hobby that you will enjoy.
Read an inspirational book. Choose a book to help boost your motivation.
Listen to a podcast. It’s nice to find encouragement while listening to others.
Be creative. Take an art class, spend time coloring/painting, etc.
Listen to music. Music can be a mood changer.

AMAZON RESOURCE #1

CONCEPTS TO IMPROVE LIFE’S INSPIRATION

These mountains that you are carrying, you were only supposed to climb. – Unknown Author

An inspiring person has two core beliefs:

To believe in themselves.
2) To believe in others.

When people speak of their personal ambitions, it is with great passion, optimism, and enthusiasm. Now, here’s some important concepts that are required in order for you to improve life’s inspiration:

Goal Setting

If you want to live a happy life, tie it to a goal, not to people or things. – Albert Einstein

Goal setting is important in every aspect of your life. To pursue new ideas or strive to reach your dreams, you must have a plan to do so. Here’s some steps to follow when goal setting:

Identify what you want and name your specific goal(s). Identify one or two things you want most and set these as your beginning goals, such as weight loss, building stronger relationships, being a better person, etc.
Write your goal(s) down and write the steps needed to facilitate the goal(s). Make sure to include changes in habits and lifestyle that must take place.
Take each of the steps you wrote down and incorporate them into your current lifestyle.
Begin to visualize yourself after your goals are achieved.
Evaluate your progress as you move through the steps you’ve identified as necessary to reach your goals and adjust your efforts as needed.

Self-Confidence

Self-confidence is a super power. Once you start to believe in yourself, magic starts happening. – Unknown Author

Self-confidence is extremely important in almost every aspect of our lives, but if we are honest with ourselves, we sometimes struggle to find it. There are two main things that contribute to self-confidence: self-efficacy (when we see ourselves and others mastering skills and achieving goals) and self-esteem (we cope with what’s going on in our lives and know that we have a right to be happy). Here’s some ways to build self-confidence in your daily routine:

Prepare for your journey. Look at what you’ve already achieved, think about your strengths, think about what’s important to you, and where you want to go in life.
Set out on your journey. Build the knowledge you need to succeed, focus on the basics, set small goals and achieve them.
Accelerate towards success. By this point, you should feel your self-confidence building from within. Keep yourself grounded and always aware of how you feel throughout this process.

AMAZON RESOURCE #2

Self-Reflection

Where you are a year from now is a reflection of the choices you choose to make right now. – Unknown Author

Self-reflection is a process of examining one’s own thoughts, feelings, and sensations to gain better insight of one’s life. Self-reflection allows you to:

Notice negative patterns in your life.
Keeps you focused on the bigger picture.
Prevents you from worrying about things out of your control.
Helps you face your fears.
Allows you to clearly define happiness on your own terms.
Allows you to make decisions based on your conscience.

Self- Discipline

Self-Discipline is a key ingredient to success. – Unknown Author

Self-discipline gives you the power to stick to your decisions and follow them through, without changing your mind, and is therefore one of the most important requirements for achieving goals. Here’s some effective ways to help improve self-discipline:

Practice mindfulness meditation to help refresh yourself.
Think in milestones which includes smaller tasks and healthy habits.
Embrace discomfort in order to learn from mistakes and grow.
Create daily to-do list and plan to complete tasks.
Stay consistent and track your progress.
Set rewards to treat yourself from time to time.
Set consequences when you fail to meet your expectations.

Self-Care

Saying no can be the best form of self-care. – Unknown Author

Prioritizing everyone else in your life may seem honorable, but the reality is, totally neglecting yourself isn’t good for anyone. In order to take care of others, you first need to take care of yourself. Here’s some great ways to practice self-care throughout your journey:

Make time for exercise or yoga.
Read an inspirational book or read positive affirmations.
Listen to soothing music with your eyes closed.
Create a relaxing routine (warm bath, meditation, reading, writing in your journal).
Get out in nature (go for a walk, run, or hike).

AMAZON RESOURCE #3

Spiritual Foundation

Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique natural beauty. Keep growing. – Joanne Raptis

Without a strong spiritual foundation, you cannot withstand the storms of life that you may be facing, whether they are financial, emotional, or relational. Although society and culture may offer many solutions to help you brace against the struggles of daily living, here’s the three essentials needed in your spiritual life to weather any storm you might be dealt:

Praise and Worship
The Word of God
Prayer

These spiritual essentials will help you build strength which is your spiritual foundation and begin to experience a powerful new sense of God’s presence and purpose in your life.

JOURNAL PROMPTS

Your life only gets better when you do. Work on yourself and the rest will follow. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

Mind

Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love. – Unknown Author

What is overwhelming in my life right now?
What am I ashamed of and/or what do I fear?
What matters most to me right now in this very moment?

Body

Your body is healthy and beautiful. – Unknown Author

What are my strengths and weaknesses?
What are my short-term goals and long-term goals?
What is my proudest accomplishment and my biggest failure?

Spirit

Everything you need is within you. – Unknown Author

What brings calm to your spiritual well-being?
How do you plan to increase your faith in God or a Higher Power?
What is my vision for my life in one year, two years, three years?

AMAZON RESOURCE #4

JOURNALING TO INSPIRE KEEPSAKE

My mind is focused, my body is healthy, and my spirit is calm. – Unknown Author

Please accept this journaling to inspire keepsake. Post it on your social media accounts and cherish it always.

Renew Inspiration, Journaling, Inspire, Flowers, Writing — Journaling to Inspire -Renew Inspiration

SHARING WITH ONE ANOTHER

Never lose hope. Storms make people stronger and never last forever. – Roy T. Bennett

Let’s talk. Do you spend quality time journaling? Do you inspire to become a better person? Why or why not? Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Keep Hope Alive

LatishaJuly 6, 202012 Replies

Hope is the ability to hear the melody of the future. – Unknown Author

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Welcome back to Renew Inspiration! I cannot believe we’ve celebrated the 4^th of July already. Where does the time go? Despite the positive mindset I try to practice daily, it’s been real difficult trying to keep hope alive. Hope is another one of those words that can be defined on a personal level and may change from situation to situation; or person to person. According to the Webster Dictionary, hope is defined as “a feeling of expectation and desire for a certain thing to happen; a feeling of trust.”

But what does hope mean to you? Do you hope for anything great on today or in the near future? When I think of hope, I think of beauty and positive vibes. Hope is like a beautiful flower that thrives on sunlight and water. In a spiritual sense, hope relies on your daily commitment to God’s Word, meditation, and prayer.

AMAZON RESOURCE #1

HOPEFUL LIVING

Learn from yesterday, live for today, hope for tomorrow. – Albert Einstein

Hope is seeing light in spite of being surrounded by darkness. Sometimes in life, hope is all we have to hold on to. Believe it or not, hope is a necessary emotion that helps us engage with life. Hope is directly related to our sense of possibility. The greater our perception of possibilities, the greater our hope. Hope is what we feel when we think that life is worth living, when we are happy and thinking positive thoughts. Living a hopeful life is to recognize that everything and everyone matters, even you. Taking care of yourself matters.

Here’s some things you need to focus on:

Recognize that you can change your life at any time.
Look for meaning in the most challenging moments.
Conduct a hope audit of your life. How are you doing in health, work, family, relationships, etc.?
Shift your expectations and take good care of your health.
Have a stress reduction strategy, such as meditation, yoga, reading, or writing.
Create hopeful relationships and learn to forgive.
Help others see the best in themselves.
Develop a daily journal writing habit to release negative experiences and emotions.

Many of us need hope to look forward to the future. As you can see, it’s important to embrace hope in all aspects of your life. Unfortunately, when a person has lost hope it can be hard to find motivation again. Remember, happiness and optimism cannot exist without hope, but hope can exist without happiness or optimism. If we fail to reach our possibilities in life, then we experience a feeling of hopelessness and despair.

AMAZON RESOURCE #2

JOURNAL PROMPTS

Where there is hope, there is faith. Where there is faith, miracles happen. – Unknown Author

Define hope and make sure to provide examples.
What are you hopeful for on today?
Have you ever given up hope on something or someone?
Did you ever regain that hope again?
Describe what hope looks like, feels like, and acts like.
What words inspire you and make you hopeful?
What advice would you give a person who has lost hope?

Despite what you may be experiencing in your life right now, never stop believing in hope because miracles happen every day. The importance of hope is immeasurable. Hope engages our creativity and our problem-solving skills. Hope helps us to appreciate life and everything life has to offer. After all, life always offers you a second chance. It’s called tomorrow. Don’t lose hope. You never know what tomorrow will bring!

AMAZON RESOURCE #3

KEEP HOPE ALIVE KEEPSAKE

Where there is no vision, there is no hope. – George Washington Carver

Learn from yesterday, live for today, and hope for tomorrow. Please accept this keep hope alive keepsake. Post it on your social media accounts and cherish it always.

Renew Inspiration, Keep Hope Alive — Renew Inspiration

SHARING WITH ONE ANOTHER

Never lose hope. Storms make people stronger and never last forever. – Roy T. Bennett

Let’s talk. Have you ever been in a situation where hope kept you afloat? If we’re honest, we all have experienced this feeling at one point or another. Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Journaling Through Isolation

LatishaJune 14, 20201 Reply

Renew Inspiration, Journaling, Isolation, Journal Prompts — pexels

Isolation is the one sure way to human happiness. – Glenn Gould

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Despite the unrest, hatred, loneliness, and fear that is often times experienced during difficult times, it is important for me to continue writing positive and uplifting messages to inspire you. As I sit here today thinking about how great God is in our lives, I cannot help but wonder why we will not just be still, get out of God’s way and allow Him to restore our souls. We read God’s Word, pray, meditate, and attend church services week after week but why do we forget to let God order our daily steps and thoughts? We have to remember that we cannot restore ourselves, but we must be restored by God, our Maker and Creator. What better way to be totally restored than to spend quality time journaling through isolation?

BENEFITS OF JOURNALING

You will never change your life, until you change something you do daily. – Unknown Author

Journaling is my safe place, my time to just write how I feel and scream on paper and no one will ever know. Let’s take a moment to define journal. A journal is a personal reflection of who you are, it’s a repository for all the things that interest and inspire you. A journal provides a safe environment to experiment with your writing style and technique. Simply put, when you write in a journal it becomes your personal journey of creative and heart felt thoughts.

Here’s some benefits of journaling through isolation:

• Reduce stress – Expressive writing has been shown to lower stress levels.

• Improve your memory – Regular journal writing can improve your short-term memory.

• Stay organized – Keeping a journal such as a weight loss diary lets you maintain an organized record of your progress.

• Strengthen your self-discipline – Journaling helps you to keep a regular writing schedule until it becomes a habit.

• Allow yourself to self-reflect – Don’t over think your written entries, just write honestly and make time for self-reflection.

• Be creative – Add photos and positive quotes to enhance your written entries.

• Clarify your thoughts and feelings – Jot down your thoughts and feelings with no editing and you will get in touch with your internal being.

As you can see, keeping a journal allows you to track patterns, trends, improvement, and growth over time. Make sure to reflect on these thoughts often throughout your journey.

AMAZON RESOURCE #1

WAYS TO RESTORE YOURSELF

God restores everything. When I submit the broken pieces of my life to Him. He restores me to a beauty far more than what I prayed for. – Unknown Author

During this journey we call life, it’s important to realize that you have the power to cultivate positive energy within your body in any given moment. Yes, even when you are exhausted, burned out and feel like you’ve got nothing left to give, your body can guide you to a peaceful place of greater vitality, inner strength and well-being.

• Rest when your body says rest. When you listen to your body and give yourself the rest you need, you’ll rebuild your energy over the long-term.

• Cultivate stillness within you. Allow yourself to feel the stillness around you, letting it soak into your body.

• Practice whole-body breathing. Feel your breath inside your body and notice how far it reaches within you.

• Nourish your body wholeheartedly. Be conscious and heartfelt in how you nourish your body by choosing healthy foods that feel inherently good for you.

• Explore gentle and restorative movement. Light walking, stretching, yoga can help you regain energy in your body and life.

• Have compassion for yourself. Be gentle with yourself when you’re exhausted and treat yourself kindly. Be kind in your thoughts and feelings towards yourself.

AMAZON RESOURCE #2

JOURNAL PROMPTS

The world has slowed so you can rediscover yourself. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

• Do you plan to start journaling through isolation?

• How has God restored your soul?

• Every day is a new opportunity to learn something new, whether you planned to or not. What was today’s lesson for you?

• What made you smile today? Make a list of all the things that brought you happiness.

• Every day is an opportunity to become better than you were yesterday. Set at least 3 short-term goals for yourself. On your mark, get set, write.

• What are some of your saddest moments when you feel stuck in isolation?

Remember, it’s important not to forget where God has taken us from but knowing that God still has plans for our lives. To be totally restored takes time as well as our precious minds focused on God and His greatness. Then, and only then will God renew us with hope and joy leaving us with much needed anticipation for eternity.

AMAZON RESOURCE #3

SHARING WITH ONE ANOTHER

Your elevation may require your isolation. – Unknown Author

Let’s take a moment to share with one another. God is fixing the broken pieces of your life. Get ready for restoration. God is preparing you for everything you prayed for. How do you spend time restoring yourself? Do you enjoy journaling through isolation?

Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Speak Strength and Keep Shining

LatishaDecember 8, 2019Leave a Reply

Renew Inspiration, Speak Strength, Keep Shining, Sunflowers, Sunshine, Sunlight — pexels

She was brave and strong and broken all at once. – Anna Funder

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! As we count down to the Christmas holiday and the end of the year, I wanted to give you an inspirational piece for you to reflect on. Now, this is a message that you will have to open your heart and be willing to feel the words throughout your soul. Meditate on what the message really means to you. Then, take time to speak strength and keep shining throughout your journey.

Before we get started, please make sure you have the following:

• Mind – An open mind; Meditation ready
• Body – Willingness to express oneself
• Spirit – Humble and caring spirit; Broken soul
• Journal or Notebook
• Pen or Pencil

AMAZON RESOURCE # 1

SPEAK STRENGTH

Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live. – Anne Sweeney

What is the message that you need on today? What is it that you need to focus on within your life, right now, in this very moment? I’m stronger because I had to be, I’m smarter because of my mistakes, happier because of the sadness I’ve known, and now wiser because I learned.

Before you speak, let your words pass through three gates:

• Is it true?
• Is it necessary?
• Is it kind?

During our life long journey, it is important for us to speak strength into our soul. It is important for us to speak success into our inner being. Despite the hurt we may feel or the sadness we experience in life, often times we forget that the power to overcome life’s challenges is already inside us. If you feel lost or confused often, check to see if your heart and mind are working in harmony so will find peace.

AMAZON RESOURCE #2

MY TESTIMONY

Not all storms come to disrupt your life, some come to clear the path. – Unknown Author

Depression and grief may rise up within me from time to time, but I meditate on positive thoughts to overcome these negative feelings. Even though this time of the year is truly difficult for me, I’ve learned that no one can prepare you for the emptiness inside after losing a loved one. No words can comfort your heart after it is broken in many pieces. Often times, I look up at my mother’s picture and think about all of the positive memories that are carefully stored away in my mind and in my heart. Sometimes I shed tears. Other times I just pick up a pen and start writing.

Now, this is my testimony. What is your story or experience? It is important to allow yourself to feel and to express honestly. I survived throughout my journey because the fire inside me burned brighter than the fire around me. I had to reflect on scriptures that are hidden in my heart in order to rise up above my problems, situations, depression, sadness, hurt, etc.

AMAZON RESOURCE #3

KEEP SHINING

I am totally safe and surrounded by love, light, peace and joy. – Unknown Author

Moreover, I plan to keep shining bright every day. How about you? Now, it’s important to note that the ways I keep shining may be different than yours on any given day, but the end result should be the same, we’re shining! Our lives should be an example and reflect positive vibes through the eyes of others. As we travel along this journey called life, we will experience some ups and downs. However, the way we respond to life’s challenges is the key to overcoming the obstacles that occur in our lives.

Here’s some positive ways to keep shining in life:

• Read God’s Word, pray and meditate.

• Smile and believe in yourself.

• Believe in the awesome person you’re becoming.

• Show kindness everywhere you go. Especially, to unkind people.

• Forgive people who don’t deserve it. Then, let it go.

• Acknowledge your patterns of stress and release them into the atmosphere.

• Move out of your comfort zone throughout your journey so you can grow.

• Allow yourself time to heal from life’s challenging moments.

• Be gentle and patient with yourself. Practice self-care routines.

• Love unconditionally. Find time for self-reflection and to write in your journal.

AMAZON RESOURCE #4

REFLECT ON LIFE LESSONS

Hardships often prepare ordinary people for an extraordinary destiny. -C.S. Lewis

Furthermore, every situation in life is meant to be temporary. When life is going as planned, make sure to enjoy every moment. And when life is not going as planned, know that it will not last forever and better days are sure to follow.

Here’s some great ideas to help you reflect on life lessons:

• Start where you are, use what you have and do what you can.

• Become more aware of what’s really worth your energy.

• If you want to know where your heart is, look where your mind goes when it wanders.

• Being happy doesn’t mean everything’s perfect. It means you’ve decided to look beyond the imperfections.

• Knowledge is learning something every day. Wisdom is letting go of something every day.

• The only keeper of your happiness is you. Stop giving people the power to control your smile, your worth and your attitude. – Mandy Hale, SimpleReminders.com

As I get older, I realize that decisions become easier when your will to please God outweighs your will to please the world. I know that is a lot to accept at times, but it is truly a choice that we make each day. Know that your words, thoughts, and actions speak into your very existence throughout your journey. You don’t owe others nothing in life, but you owe everything to yourself. Examine your priorities and make the necessary adjustments in order to make time for personal growth. Remember, your actions will always reflect who you are so the closer you get to being who you are meant to be the brighter you shine!

JOURNAL PROMPTS

Breathe, darling. This is just a chapter. It’s not your whole story. – S.C. Lourie

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Now, close your eyes and clear your mind. Be honest with yourself and be willing to feel the words within your soul. If you allow yourself to escape for a moment and answer the questions below, you may free yourself from emotional bondage. Keep in mind that this is a journey and everyone takes their own path. Ready, set, write!

• What do you want people to remember about you?
• What’s your biggest regret?
• What have you done to make amends and/or forgive yourself?
• If you could change just one thing about yourself, what would it be?
• How do you think your life would be better?
• Have you ever tried to change it?
• What are you proud of?
• What do you see as your biggest accomplishment?
• If you could be anywhere right now, where would you be?

TIME TO SHARE & COMMENT

Let’s talk. Don’t underestimate me. I know more than I say, think more than I speak, and notice more than you realize. Do you reflect and meditate often? How do you plan to keep shining throughout your journey? Share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Blogtober Writing Challenge

LatishaOctober 1, 2019Leave a Reply

Blogtober, Writing, Blogging, Challenge, Autumn, Fall, Halloween, October — pixabay

You might not write well every day, but you can always edit a bad page. You can’t edit a blank page. – Jodi Picoult

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Now, that September is behind us, I want to do something a little different with my Renew Inspiration blog during the month of October. I’ve decided to participate in the Blogtober Writing Challenge that begins today and goes through the 31st of October. I am excited to see how I will continue to inspire you by sharing content that will not only move your spirit, but also make you smile, make you think, and encourage you to celebrate and enjoy life.

AMAZON RESOURCE # 1

BLOGTOBER WRITING CHALLENGE

Serious writers write, inspired or not. Over time they discover that routine is a better friend than inspiration. – Ralph Keyes

Today, Blogtober starts in the writing and blogging community. If you’re like me and never heard of Blogtober before, no need to worry. Blogtober is a writing challenge where bloggers from all over the world publish new and exciting content every day during the month of October or as often as they want. From my knowledge, there are no official rules to follow, but some bloggers take this opportunity to:

• Be more creative with their writing style and content.

• Write and publish content outside of their niche.

• Write and publish Halloween type content.

• Write and publish seasonal type content.

• Mix Halloween, the fall season, and their niche.

• Share encouraging and helpful content more often.

As you can see, there is no right or wrong way to do this writing challenge.

AMAZON RESOURCE #2

I plan to use this opportunity to focus my writing on AUTUMN related topics.

Here’s a few AUTUMN related topics that will be coming your way very soon:

• Reflections of autumn

• Fall self-care routines

• Favorite autumn books

• Favorite autumn activities

The main objective is to challenge yourself doing what you love – encouraging, inspiring, teaching, helping, writing and blogging! Instead of focusing on writing and publishing blog posts daily, I prefer to set other goals for myself. I plan to write and publish 10 to 15 inspirational blog posts related to AUTUMN which would challenge me on so many levels, such as home/work balance, time management, and writing quality content at a faster pace than I am used to. I am up for the challenge and I hope you enjoy reading my future blog posts.

SELF-REFLECTION & JOURNAL PROMPTS

Be such a beautiful soul that people crave your vibes. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Upon entering the journaling process, you will find that you are able to reflect freely without judgement. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Then, use these helpful journal prompts to help you cope with grief and pet loss:

• What is your favorite season and why?

• What are some of your thoughts when you think about autumn?

• What kind of activities do you enjoy during autumn?

• Do you look forward to changing the time during this time of the year? Why or why not?

• Do you like challenging yourself throughout life? If so, what kind of challenges have you done?

AMAZON RESOURCE #3

TIME TO SHARE & COMMENT

Let’s talk. Do you enjoy spending time inside or outside during autumn? How do you handle change from one season to another? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

National Women’s Health and Fitness Day

LatishaSeptember 25, 20191 Reply

Women's Health, Exercise, Well-Being, Fitness — pexels

You are capable of your healthiest and happiest life. – Unknown Author

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Special Thought – The body achieves what the mind believes.

Women's Health, Fitness, Exercise — National Women’s Health and Fitness Day 2019

Welcome back to Renew Inspiration! Today is a great day for women everywhere. Did you know that women all over the world is celebrating National Women’s Health and Fitness Day today? Well, I have to be honest, I did not know until I was doing some research online. National Women’s Health and Fitness Day is the nation’s largest annual health promotion event for women of all ages. This wonderful day has been observed the last Wednesday of September since 2002.

What better way to celebrate and honor women that to write an inspirational blog post, right? I not only wanted to bring awareness to this special day, but also provide some ways that you can participate today, tomorrow, and forever!

Across the country, an estimated 80,000 to 100,000 women of all ages plan to participate in health and fitness events in places, such as:

• Senior Centers
• Hospitals
• Health Clubs
• Schools
• Retirement Communities
• Houses of Worship
• Park and Recreation Centers
• Local Health and Service Organizations

The goal of this national event is to encourage women to take control of their health, to learn the facts they need to make smart choices, and to make time for regular physical activity throughout their personal journey.

AMAZON RESOURCES:

EMBRACE YOUR PERSONAL JOURNEY EVERY DAY

It’s never too early or too late to work toward being the healthiest you. – Unknown Author

Take a moment and visualize your life as you want it to be. Go to a quiet, private environment for 15 minutes every day where you can close your eyes and imagine your body, environment, relationships, and life in ways that please you. Always remember, what has been has nothing to do with what will be, and what others experience has nothing to do with your experience. This is the moment where you must find a way to separate yourself from all of the past and from the others in order to be what you want to be. Then, you will be able to embrace your personal journey one step at a time.

Believe it or not, you have within you, right now, everything you need to deal with whatever the world can throw at you. Do you believe this? Sometimes you have to be your own hero. Do you have the courage to do so? Just because you are struggling throughout your personal journey does not mean you are failing. Keep believing and the good things will happen. Always remember the one who falls and gets back up is so much stronger than the one who never fell at all. Your purpose is to fully be all that you are. Now, think about that for a moment. Look at yourself in the mirror and tell yourself with confidence – I BELIEVE IN THE PERSON I’M BECOMING!

Positive Mantra – Positive Mind + Positive Vibes = Positive Life

Make your own happiness and peace of mind a priority. Be more positive, be happier, think positive & find greater success by doing the following:

• Write yourself a love letter.
• Learn something new from someone today.
• Choose a positive mantra and repeat it throughout the day.
• Keep good on promises to yourself and continue to work towards your goals.

AMAZON RESOURCE:

WALKING FOR FITNESS

Don’t let the scale define you. Be active. Eat healthy. Be happy. – Unknown Author

Walking for fitness is such a great way to get in your exercise. Depending on the weather, you can walk outdoors around your neighborhood or you can visit your local park to walk through the nature trail. Well, in Michigan the weather can be somewhat tricky, especially in the winter, so I choose to do my walk workouts in the comfort of my own home. One good thing that I have found, is when you choose to walk for fitness, you are in control of how fast you move or when it is important for you to slow down and rest. Remember, a consistent, moderate pace offers good cardiovascular benefits, but interval training delivers those gains sooner and in a shorter workout. Also, there is no wrong or right way to do a walk workout, just get up and start walking for fitness!

Here’s some additional health benefits when walking for fitness:

• Boosting your spirits and creativity

• Helping to clear your mind

• Protecting you from heart disease

• Lowering the rate of weight gain

• Strengthening your memory

• Decreasing your risk from some cancers

Well, what are you waiting for? Let’s start WALKING for better health and fitness!

AMAZON RESOURCE:

SELF-REFLECTION & JOURNAL PROMPTS

Strength grows in the moments when you think you can’t go on but you keep going anyway. – Unknown Author

Now, take a few minutes every day to pour out your soul. Be open and honest. Set goals, make plans to achieve them, and check your progress throughout the process. Ready, set, write!

Close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Then, use these helpful journal prompts to help you improve your health and fitness levels:

• What did you achieve today?

• What can you do right now to lift your mood?

• Define 3 things you can do to improve yourself.

• Describe a time when you had to make a really hard choice.

• Right now, my greatest challenge is _______________.

• My greatest qualities are _________________.

• What is most important in your life?

AMAZON RESOURCE:

TIME TO SHARE & COMMENT

Your greatest obstacle and your greatest strength stare back at you in the mirror every day. – Unknown Author

Let’s talk. Do you like what you see in the mirror? What kind of healthy habits do you plan to start? How do you plan to increase your fitness levels? How do you plan to celebrate today? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Life Changing Quotes

LatishaAugust 4, 20191 Reply

I nurture my mind, body, and spirit in positive and loving ways. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s welcome August in with a focus on improving our mind, body, and spirit. Today, I want to discuss the importance of reading life changing quotes with a purpose.

I don’t know about you, but I love to encourage myself by not only reading quotes, but also reciting the words during difficult times. If you allow the words to resonate in your spirit, you will become the words that you read and speak. Sometimes it is important to read and recite the quotes over and over. Many people like to memorize quotes as well just like scripture. What’s important is that you find what works for you and do it on a regular basis to receive life changing results which is your purpose.

I am present within myself. I can center myself with the ease of my breath. I feel grounded, confident, worthy, and whole. – Unknown Author

BENEFITS OF READING QUOTES

I awaken today, appreciating everything in sight, and I give thanks. – Louise Hay

There are many benefits to reading life changing quotes on a regular basis, such as:

• Reminding us about what we already know, or aspire to be, and trigger something within us to get back on track.

• Giving us insight into the thoughts and teachings of very wise people.

• Helping us overcome challenges, such as grief, sadness or depression.

• Keeping our value system and beliefs in the forefront of our minds.

• Offering us a quick boost of motivation and encouragement.

• Being a way to express wisdom into our lives consistently.

As you go through life, it is important to find some favorite quotes to help uplift you when you’re feeling down, to help you make wise choices, or just to improve your overall lifestyle. Honestly, I have a lot of quotes posted on my wall near my desk and I find myself reflecting on the inspirational words throughout the day while I am working at my desk.
 
Here’s a few of my favorite quotes:

MIND QUOTES

• Happy mind, happy life. – Unknown Author

• Your only limit is your mind. – Unknown Author

• A quiet mind is able to hear intuition over fear. – Unknown Author

• Quiet the mind and the soul will speak. – Buddha

• You have to train your mind to be stronger than your emotions or else you’ll lose yourself every time. – Unknown Author

BODY QUOTES

• Speak to your body in a loving way. – Unknown Author

• The body achieves what the mind believes. – Unknown Author

• Fill your body with deep breaths and it will fill you with peace. – Unknown Author

• Your body hears everything your mind says, stay positive. – Unknown Author

• Workout because you love your body, not because you hate it. – Unknown Author

SPIRIT QUOTES

• I feed my spirit, I train my mind, I focus my mind. – Unknown Author

• Never be a prisoner of your past, it was just a lesson not a life sentence. – Unknown Author

• All of the power I need to create a life I love inside of me. – Unknown Author

• You have to participate relentlessly in the manifestation of your own blessings. – Unknown Author

• Reset, readjust, restart, refocus, as many times as you need. – Unknown Author

FITNESS QUOTES

• Working out is my mood changer. – Unknown Author

• Work out, eat well, be patient, your body will reward you. – Unknown Author

• Discipline is doing what needs to be done, even if you don’t want to do it. – Unknown Author

• Do it over and over again until it becomes part of who you are. – Unknown Author

• Fitness means so much more than having a nice body. It means having a much better life. – Unknown Author

FAMOUS QUOTES

• Through my education, I didn’t just develop skills, I didn’t just develop the ability to learn, but I developed confidence. – Michelle Obama

• What you think, you become. What you feel, you attract. What you imagine, you create. – Buddha

• Motivation is what gets you started Habit is what keeps you going. – Jim Ryun

• Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new. – Brian Tracey

• We can’t become what we need to be by remaining what we are. – Oprah Winfrey

MAYA ANGELOU’S QUOTES

Maya Angelou was one of America’s most beloved poets and authors, who for decades occupied an inspirational role at the center of American life. Maya Angelou was one of my favorite authors who spoke with courage and strength that made everyone stop to listen. I wanted to include some of her quotes that helps to keep me grounded from time to time. Hopefully, the quotes will do the same for you.

• There is no greater agony than bearing an untold story inside you.

• If you don’t like something, change it. If you can’t change it, change your attitude.

• When you learn, teach. When you get, give.

• Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.

• Prejudice is a burden that confuses the past, threatens the future and renders the present inaccessible.
 
• I have fallen, but I will get up.

• Without courage we cannot practice any other virtue with consistency. We can’t be kind, true, merciful, generous, or honest.

• A wise woman wishes to be no one’s enemy; a wise woman refuses to be anyone’s victim.

• Hate, it has caused a lot of problems in the world, but has not solved one yet.

LIFE CHANGING AFFIRMATIONS

I have the power to accomplish everything I need to do today. – Unknown Author

Now, I could not close this blog post out without giving you some life changing affirmations. Please take some time to recite these life changing affirmations every day. Not only recite them, but also believe every word. Feed your spirit life and you will have a life full of happiness.

MIND

• My mind is clear and focused.

• I am in control of my thoughts, feelings, and choices.

• I can achieve anything I set my mind to.

BODY

• I have a strong and healthy body.

• My body is balanced and thriving.

• I am brave, bold, and beautiful.

SPIRIT

• I have a calm spirit.

• I have unlimited potential.

• I embrace happiness as my natural state of being.

SELF-REFLECTION & JOURNAL PROMPTS

I am a soul of love. A heart of peace. A mind of stillness. A being of light. – Julie Parker

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Now, open your journal or notebook and practice journaling each day by using these helpful journal prompts:

MIND

It all begins in your mind. What you think, you become. – Unknown Author

• How does journaling help to improve your mental state?
• What is the biggest life lesson you’ve learned to date?
• What quote(s) inspires you on a difficult day?
• What do you love about life?
• List 5 positive thoughts that you have. Ready, set, write.

BODY

I am strong, fit, and well-balanced. – Unknown Author

• Describe a difficult situation you’ve encountered. How did it make you feel?
• If you could change one thing about yourself, what would you change and why?
• How can you incorporate self-care into your daily routine?
• What is something that you’ve overcome in life?
• List ways that you can relax each day.

SPIRIT

You have been assigned this mountain to show others it can be moved. – Unknown Author

• How has journaling helped to improve your spiritual well-being?
• What do I need to mute in my life in order to hear God’s voice?
• What can you do today to help yourself get better aligned spiritually?
• What does God’s presence feel like in my life?
• List a Bible verse about God’s love.

TIME TO SHARE & COMMENT

I allow love to fill my mind, body, and soul all day today. I am love. – Unknown Author

Let’s talk. What are some of your favorite quotes or affirmations? Do you like posting quotes and affirmations on your wall at home, school, or work? If so, how does this process help to improve your life? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Blog Milestone

LatishaJanuary 7, 20193 Replies

Life is not a matter of milestones, but of moments. – Rose Kennedy

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! It has been a whole year since I stepped out on faith and created my Renew Inspiration blog. I stayed committed and focused throughout the year to post inspirational and uplifting blog posts. My goal was to inspire, encourage and motivate others. In addition, I’ve also met so many awesome bloggers and authors along the way. There is so much to learn and share with one another in the blogging/writing community. I want to thank you for being supportive in many ways, such as following/subscribing to my Renew Inspiration blog, leaving encouraging blog comments, sharing my blog posts on various social media platforms, and most of all, for staying with me throughout this learning experience.

RENEW INSPIRATION BLOG DETAILS

The harder you work for something, the greater you’ll feel when you achieve it. – Unknown Author

https://renewinspiration.com

• 86 Blog Posts in 2018

• 195 Followers/Subscribers

• 7,004 Hits Blog Stats

• 9.5k Shares via Pinterest

AFFILIATE PROGRAMS

Always take note of who supports you genuinely. Those are the people you should always keep around. – Unknown Author

I have set up the affiliate links with WordPress, Blue Host, Amazon and Target to help me monetize my blog. Unfortunately, I have not been successful with this venture yet, but if you are in the market to setup a website or just to do some shopping, please support my endeavors by clicking on the links below to make your purchase so I can receive my first commission:

WordPress

Blue Host

Amazon

Target

Social Media, Blogging, Marketing — pixabay

SOCIAL MEDIA ACCOUNTS

Sometimes we need someone to simply be there to let us feel that we are cared for and supported. – Unknown Author

Within a year, my Renew Inspiration social media accounts have grown so much because of supportive people like you. For that, I want to say thank you. If you have not followed my social media accounts, please follow the links below:

• Pinterest – www.pinterest.com/lporter08/ – 3,759 Followers

• Twitter – www.twitter.com/renew_lporter08 – 2,075 Followers

• Instagram – www.instagram.com/renewinspiration/ – 686 Followers

• Facebook – www.facebook.com/renewinspirationmindbodyspirit – 330 Likes & 336 Follows

2019 BLOG GOALS

Discipline is the bridge between goals and accomplishment. – Jim Rohn

• Goal #1 – To increase my Renew Inspiration blog followers/subscribers.

• Goal #2 – To increase my Renew Inspiration social media platform followers.

• Goal #3 – To market my Renew Inspiration blog using various social media platforms.

• Goal #4 – To create my first E-Book.

• Goal #5 – To finish writing my first Renew Inspiration book.

WAYS TO FIND INSPIRATION

The things that excite you are not random. They are connected to your purpose. Follow them. – Unknown Author

• Yoga and Meditation – Allows you to tune out distractions and clear your mind

• Peaceful Walk in Nature – Calms your mind, body and spirit

• Draw, Paint or Color – Helps to distract you and allows you to be creative

• Read Blogs and Inspirational Books from other Writers – Allows you to be supportive while gaining different perspectives and finding fresh thoughts/ideas

• Spend Time Researching and Brainstorming – Helps you learn new information; Knowledge is Power

• Listen to Classical, Instrumental, Jazz or Gospel Music – Helps to calm and relax you

• Try a Hobby – Allows you to enjoy something you are passionate about

• Give Yourself Time to be Disconnected – Quiet time to write in your journal, to think and let your mind wander freely

• Surround yourself with positive things that energize you – Fresh flowers, beautiful paintings/pictures, quotes/affirmations

renewinspiration

TIME FOR REFLECTION – JOURNAL PROMPTS

The most important person to keep your promises to, is yourself. – Unknown Author

• What makes you proud of yourself right now in this very moment?

• Who inspires you and why?

• What’s your affirmation for today?

• What is your vision for the next 6 months? year?

• What fear is holding you back?

• How do you respond to setbacks and failure?

• What is one behavior you need to let go this year?

• What did you do today that brought you closer to your goal/dream?

• What do I need more of in my life?

• How can I love myself on today?

Believe in yourself today, tomorrow and forever!

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Celebrate Life

LatishaDecember 11, 20181 Reply

Affiliate Disclaimer: This site contains affiliate links, which means we may receive a commission if you purchase through our link (at no additional cost).

Pink Birthday Cake, Celebrate Life, Flowers — pixabay

The more you praise and celebrate your life, the more there is in life to celebrate. – Oprah Winfrey

Welcome back to Renew Inspiration! This morning I pause to bless my day and it is a beautiful gift from God. Today, Iam celebrating my 45^th birthday and I wanted to celebrate life withyou. Now, what better way to celebrate than to write an inspirational blog postjust for you. We should always make each new day a celebration of life. Why youask? Well, it is quite simple. Every day is a fresh start. Always remember,what you celebrate expands to something bigger so celebrate life often. Throw kindness around like confetti.

Today, right in this present moment, I want to take time to reflect on my amazing life. I honestly look at where I am today, and I look at how I came to be here. I acknowledge the darkness and the light that shines within. Each day I focus on my vision of positive changes that I need to make in my life so that I may heal and grow in the most beautiful way possible. However, I do realize this journey has no rules, no right or wrong answers. I accept my journey for what it is, and I acknowledge that only I can do my healing work. I choose to feel good about myself each day. I am blessed. I am beautiful. I am brave. I am fearless. I am happy. I am bold. I am strong. I am enough. I aspire to be a giver. A giver of live, agiver of good vibes and a giver of strength. Today I fill my heart with love and embrace this wonderful, new life experience.

WAYS TO CELEBRATE LIFE

Life is what you celebrate. All of it. Even its end. – Joanne Harris

Every day do something that will lead you closer to God. (Read God’s Word, Pray, Meditate)

Thrive on happiness, a calm mind, good health and well-being. (Reading, Journaling, Exercising)

Have faith, be courageous, and dream big. (Believe, Trust and Hope)

Feed your soul spiritual food. (Read God’s Word, Attend Church, Listen to Gospel Music)

Strive for greatness and embrace change along the way. (Victorious)

Don’t procrastinate. Think positive and plan ahead. (Focus and Vision)

Love to no end, be grateful, choose joy and be kind. (Heart and Mind)

Be strong enough to let go and wise enough to wait for what you deserve. (Strength and Wisdom)

Happiness is letting go of what you think your life is supposed to look like and celebrating it for everything that it is. – Mandy Hale

POSITIVE THOUGHTS AND AFFIRMATIONS

Your mind is a garden. Your thoughts are the seeds. You can grow flowers, or you can grow weeds.

One small positive thought in the morning can change your whole day.

There is no one better to be than myself. I am whole, and I accept who I am.

I believe in my goals and dreams. I have the power to make them come alive.

I forgive myself for my mistakes. My mistakes help me learn and grow.

My confidence grows when I step outside my comfort zone.

I am in charge of my life.

I am open and ready to learn.

I am capable of so much.

I am free to make my own choices.

I am perfect just the way I am.

Life isn’t meant to be lived perfectly…but merely to be lived. Boldly, wildly, beautifully, uncertainly, imperfectly, magically lived.

pink, flower, journal, book, write, pen — pixabay

TIME FOR REFLECTION – JOURNAL PROMPTS

The biggest adventure you can take is to live the life of your dreams. – Oprah Winfrey

What is my happiest childhood memory?

How can I love myself today?

What is one of life’s little pleasures that I appreciate?

Who/What brings the most joy to my life?

When was the last time I felt truly at peace?

What do I need more of in my life?

What is something I would love to learn in my lifetime?

What are the best choices I have made in life so far?

What did I do today that brought me closer to my dream?

What is your vision for the next 3 months?

One lesson I learned today is ____________________.

When I am alone, I love to _______________________.

Today, I can honor my body by ___________________.

One thing I need to work on is ____________________.

One thing I need to let go is ______________________.

SHARE YOUR COMMENTS

You become what you believe. – Oprah Winfrey

Have courage to push harder than yesterday if you want a different tomorrow. Stay positive and be the best version of you. How do you plan to celebrate life? How do you feel about your life’s journey?

Believe in yourself today, tomorrow and forever!

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Attitude Awareness

LatishaOctober 6, 20183 Replies

Attitude is a little thing that makes a big difference. – Unknown

Something to Think About – A great attitude becomes a great mood. Which becomes a great day. Which becomes a great year. Which becomes a great life.

Welcome back to Renew Inspiration! Let’s talk about attitude awareness!

Attitude is defined as a settled way of thinking or feeling about someone or something, typically one that is reflected in a person’s behavior.

Awareness is defined as the quality or state of being aware; concern about and well-informed interest in a particular situation or development.

Watch your attitude. It’s the first thing people notice about you. – Unknown

Today, I choose to have a positive attitude and look at my life in a new way. With this attitude, I receive beautiful blessings from on high. How about you my friend?

In life, two things define you:

1. Your patience when you have nothing.

2. And your attitude when you have everything.

FREEJournal PromptsCLICK HERE

Your attitude is like a price tag, it shows how valuable you are. As we travel along this journey called life, it is important to embrace the moment you’re in, which is a process called awareness. Well, what’s the best way to practice awareness? You start this process by training yourself to be mindfully aware of what is happening in your life right now, in this moment. Awareness balances thinking and reduces anxiety. Keep in mind, anxiety is focused on the past or the future and awareness is grounded in the present.

sunrise, horizon, landscape, beautiful, peaceful — pixabay

Benefits of Cultivating Body Awareness

• Quiets your mind so you can listen to your body.

• Helps you learn about your body’s unique response to stress and anxiety.

• Shows you where to focus your breathing and relaxation efforts.

• Cultivates lovingkindness for yourself and your body, as you gently notice and acknowledge your body’s cues.

Attitude awareness is the first step to building a positive attitude. As you go through life, always expose yourself to positive information and hang around positive people so you will achieve positive results. Whatever life throws at you at any given time, even if it hurts, plant your feet on solid ground and be strong. Remember, strong walls shake, but never collapse.

Quote to Live By

First, it is an intention.
Then a behavior.
Then a habit.
Then a practice.
Then a second nature.
Then it is simply who you are.
– Brendon Burchard

journal, writing, books, pencils, awareness — pixabay

Time for Reflection – Journal Prompts – Improve Your Attitude

Journal prompts are given to help you write about tough topics or situations in your life. Here’s some journal prompts to help improve your attitude and your overall lifestyle, mind, body and spirit. Be honest and true to yourself when journaling. Journal writing is a self-reflection exercise to help you improve every aspect of your life.

Mind

• Meditate and think about only positive thoughts. Then, write about your thoughts.

• When you close your eyes, what do you always dream about? Write about it.

• If you could paint a picture of your favorite memory, what would it look like?

Body

• Live in the moment right now, describe the feeling and everything around you.

• What is the most complicated part of your life right now?

• Do you adapt easily to change or is it hard for you?

Spirit

• You’re looking through the window to your soul, what do you see?

• What is the biggest thing you want to change about yourself?

• Do you wish you could press the reset button on anything in your life? If so, what?

Believe in yourself today, tomorrow and forever!

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