Journal Prompts – Page 15 – Renew Inspiration Mind Body Spirit

National Women’s Health and Fitness Day

LaPorterSeptember 25, 20191 Reply

Women's Health, Exercise, Well-Being, Fitness — pexels

You are capable of your healthiest and happiest life. – Unknown Author

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Special Thought – The body achieves what the mind believes.

Women's Health, Fitness, Exercise — National Women’s Health and Fitness Day 2019

Welcome back to Renew Inspiration! Today is a great day for women everywhere. Did you know that women all over the world is celebrating National Women’s Health and Fitness Day today? Well, I have to be honest, I did not know until I was doing some research online. National Women’s Health and Fitness Day is the nation’s largest annual health promotion event for women of all ages. This wonderful day has been observed the last Wednesday of September since 2002.

What better way to celebrate and honor women that to write an inspirational blog post, right? I not only wanted to bring awareness to this special day, but also provide some ways that you can participate today, tomorrow, and forever!

Across the country, an estimated 80,000 to 100,000 women of all ages plan to participate in health and fitness events in places, such as:

• Senior Centers
• Hospitals
• Health Clubs
• Schools
• Retirement Communities
• Houses of Worship
• Park and Recreation Centers
• Local Health and Service Organizations

The goal of this national event is to encourage women to take control of their health, to learn the facts they need to make smart choices, and to make time for regular physical activity throughout their personal journey.

AMAZON RESOURCES:

EMBRACE YOUR PERSONAL JOURNEY EVERY DAY

It’s never too early or too late to work toward being the healthiest you. – Unknown Author

Take a moment and visualize your life as you want it to be. Go to a quiet, private environment for 15 minutes every day where you can close your eyes and imagine your body, environment, relationships, and life in ways that please you. Always remember, what has been has nothing to do with what will be, and what others experience has nothing to do with your experience. This is the moment where you must find a way to separate yourself from all of the past and from the others in order to be what you want to be. Then, you will be able to embrace your personal journey one step at a time.

Believe it or not, you have within you, right now, everything you need to deal with whatever the world can throw at you. Do you believe this? Sometimes you have to be your own hero. Do you have the courage to do so? Just because you are struggling throughout your personal journey does not mean you are failing. Keep believing and the good things will happen. Always remember the one who falls and gets back up is so much stronger than the one who never fell at all. Your purpose is to fully be all that you are. Now, think about that for a moment. Look at yourself in the mirror and tell yourself with confidence – I BELIEVE IN THE PERSON I’M BECOMING!

Positive Mantra – Positive Mind + Positive Vibes = Positive Life

Make your own happiness and peace of mind a priority. Be more positive, be happier, think positive & find greater success by doing the following:

• Write yourself a love letter.
• Learn something new from someone today.
• Choose a positive mantra and repeat it throughout the day.
• Keep good on promises to yourself and continue to work towards your goals.

AMAZON RESOURCE:

WALKING FOR FITNESS

Don’t let the scale define you. Be active. Eat healthy. Be happy. – Unknown Author

Walking for fitness is such a great way to get in your exercise. Depending on the weather, you can walk outdoors around your neighborhood or you can visit your local park to walk through the nature trail. Well, in Michigan the weather can be somewhat tricky, especially in the winter, so I choose to do my walk workouts in the comfort of my own home. One good thing that I have found, is when you choose to walk for fitness, you are in control of how fast you move or when it is important for you to slow down and rest. Remember, a consistent, moderate pace offers good cardiovascular benefits, but interval training delivers those gains sooner and in a shorter workout. Also, there is no wrong or right way to do a walk workout, just get up and start walking for fitness!

Here’s some additional health benefits when walking for fitness:

• Boosting your spirits and creativity

• Helping to clear your mind

• Protecting you from heart disease

• Lowering the rate of weight gain

• Strengthening your memory

• Decreasing your risk from some cancers

Well, what are you waiting for? Let’s start WALKING for better health and fitness!

AMAZON RESOURCE:

SELF-REFLECTION & JOURNAL PROMPTS

Strength grows in the moments when you think you can’t go on but you keep going anyway. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Upon entering the journaling process, you will find that you are able to reflect freely without judgement.

Now, take a few minutes every day to pour out your soul. Be open and honest. Set goals, make plans to achieve them, and check your progress throughout the process. Ready, set, write!

Close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Then, use these helpful journal prompts to help you improve your health and fitness levels:

• What did you achieve today?

• What can you do right now to lift your mood?

• Define 3 things you can do to improve yourself.

• Describe a time when you had to make a really hard choice.

• Right now, my greatest challenge is _______________.

• My greatest qualities are _________________.

• What is most important in your life?

AMAZON RESOURCE:

TIME TO SHARE & COMMENT

Your greatest obstacle and your greatest strength stare back at you in the mirror every day. – Unknown Author

Let’s talk. Do you like what you see in the mirror? What kind of healthy habits do you plan to start? How do you plan to increase your fitness levels? How do you plan to celebrate today? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

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God Is My Strength

LaPorterSeptember 15, 2019Leave a Reply

Keep your head up. God gives his hardest battles to his strongest soldiers. – Unknown Author

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Special Thought – Strength grows in the moments when you think you can’t go on but you keep going anyway.

Welcome back to Renew Inspiration! Every day I wake up, I thank God for giving me the strength to keep moving forward. How about you? Remember that LIFE is a gift from God. God’s amazing strength gives us power for living each day. Never take your life, the good and the bad, for granted.

AMAZON RESOURCE # 1 – NIV, WOMAN’S STUDY BIBLE

SCRIPTURES TO PONDER

At my lowest point in life, God is my Hope. At my darkest, God is my Light. At my weakest, God is my Strength. – Unknown Author

As we go through life’s challenges, remember that God’s strength and renewal can be found by reading God’s Word. There are many scriptures that confirms God’s strength and His willingness to strengthen His people. This is a personal spiritual journey. You must be committed to read God’s Word and hide scriptures in your heart.

Here’s a few of my favorite scriptures to ponder:

• Psalm 18:32 KJV– “It is God that girdeth me with strength, and maketh my way perfect.”

• Psalm 27:1 KJV– “The Lord is my light and my salvation; whom shall I fear? The LORD is the strength of my life; of whom shall I be afraid?”

• Psalm 84:5 KJV– “Blessed is the man whose strength is in thee; in whose heart are the ways of them.”

• Ephesians 3:16 KJV – “That he would grant you, according to the riches of his glory, to be strengthened with might by his Spirit in the inner man;”

• Philippians 4:13 KJV – “I can do all things through Christ which strengtheneth me.”

AMAZON RESOURCE #2- GOD IS MY STRENGTH BOOK

SPIRITUAL WAYS TO RENEW YOUR STRENGTH IN GOD

The purpose of being in God’s presence is to make us stronger no matter what the circumstances. Believe it or not, the strength comes to those of us who desire to follow after Jesus Christ. It is important for us to not only walk in FAITH, but also to remove anything out of our lives that would block God’s presence throughout this miraculous process.

Here’s some spiritual ways to renew your strength in God:

• Faith – Increase faith by hearing God’s Word and meditating constantly. Remember, the Word of God strengthens your faith, and builds you up. Saturate your mind and your spirit with the Word of God and God will impart His strength to you.

• Courage – Be very courageous in the face of your challenge. You must have courage and faith when you draw near to God, knowing that it is His will to strengthen you, and to clear a path for you.

• Prayer – Whatever we face in life, may we choose to lift all our moments to God in prayer. Keep praying about your God ordained dream and don’t lose hope.

• Joy – Sometimes joy comes to us in ways not always understood or appreciated by others. Joy can be tailor-made, just for us kind of experience. When you lock into God’s joy, you have locked into your dreams for life.

• Patience – It is important to spend time waiting on God. Give God thanks and honor Him as well as place your situations in His hands. Remember, it is God’s timing, not ours.

• Love – Love is a spiritual force that you can only receive what you have given and helps your faith to work properly.

AMAZON RESOURCE #3 – PRAYER JOURNAL

At my saddest, God is my comforter. It is important to confess often and turn away from any sin so that the door opens for God’s cleansing grace to wash through you. This process will not only restore the strength of God in our lives, but you will be strengthened to walk in victory, and walk in faith as well.

SELF-REFLECTION & JOURNAL PROMPTS

My strength is greater than any struggle. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Now, open your journal or notebook and practice journaling each day by using these helpful journal prompts:

Here’s some journal prompts to help you get closer to God and receive His strength:

• Today, I want to use the strengths God has given me to __________________.

• A Bible verse I want to dwell on today is _________________.

• God gives me strength to overcome __________________.

• In the phase of life, I’m in now, I feel blessed with ____________________.

• God give me the strength to grow in the area of ____________________.

TIME TO SHARE & COMMENT

Let’s talk. Do you depend on God to strengthen you? What is your favorite scripture related to strength? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

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Trust Yourself Whole Again

LaPorterSeptember 14, 20199 Replies

In order to love who you are and trust yourself whole again, you cannot hate the experiences that shaped you. – Unknown Author

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Special Thought – Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.

Welcome back to Renew Inspiration! Today, I want to speak about trusting yourself whole again. It is hard to trust other people when you don’t trust yourself. To take this a step further, if you are going through life waiting on other people to guide your every move or make important decisions for you, then you need to take note of your current situation and make necessary changes in order to grow on a personal level.

***FREE***Positive Affirmations Freebie***CLICK HERE***

Now, let’s begin your journey of growth by answering these questions:

• Are my actions guided by love or fear?
• What do I want or need in my life?
• Is this action important to me or other people?
• Will this action bring peace or inner turmoil?

Trust yourself. You know more than you think you do. – Benjamin Spock

To begin with, trusting yourself whole again is an on-going and everchanging process. So, how do you define trusting yourself whole again? Like any other thought or feeling we experience in life, our definitions may vary from person to person, but here’s how you know when you are trusting yourself whole again:

• You are a survivor.
• You practice kindness, not perfection.
• You refuse to give up on yourself.
• You are able to take care of your personal needs and safety.

AMAZON RESOURCE #1

In addition, throughout this process, it is important to note that sometimes people need permission to break. Believe it or not, it is from that broken place that you are finally able to become whole again.

Here’s some things to look for while you’re in this broken state:

• You will notice what you’re feeling.
• You will take time to pause and be silent.
• You will meditate and reconnect with your inner being.
• You will be grateful for all things, big or small.
• You will choose to feel whole and complete.

AMAZON RESOURCE #2

TIPS FOR BUILDING TRUST IN YOURSELF

Trust yourself enough to let go, shift, and uproot. Give yourself permission to shed who you used to be. You are allowed to start over and find new ways to bloom into your best self. – Alex Elle

Remember, that at any moment you can choose to feel whole again, no matter what is or isn’t in your life. You need nothing to feel whole except your realization that you are.

Here’s some tips for building trust in yourself:

• Be yourself and be your own inspiration.
• Set reasonable goals for yourself.
• Be kind to yourself.
• Build on your strengths, not weaknesses.
• Spend quiet time with yourself.
• Be decisive and take risks.
• Take back your personal power.
• Have faith, show gratitude, and stay hopeful.

Finally, I have faith in you my friend. Take advantage of the resources that can be purchased through Amazon included throughout this blog post. Remember, if it doesn’t challenge you, it won’t change you. Believe in yourself and your feelings. Take a moment to trust yourself enough to do what your heart is guiding you to do. Your intuition is powerful. Trust it.

AMAZON RESOURCE #3

POSITIVE AFFIRMATIONS

Life is too short to start your day with broken pieces of yesterday, it will definitely destroy your wonderful today, and ruin your great tomorrow. – Unknown Author

Positive affirmations help you to attract more positivity and transform your thoughts. It’s important to repeat the following positive affirmations daily until they are hidden in your heart:

• I am exactly where I need to be right now.
• All things are temporary.
• I’m grateful for adversity because it allows me to grow.
• My strengths are greater than my struggles.
• I will let go of the things that I cannot control.
• I am strong and I am enough.
• I love myself for who I am.
• I am worthy of great things.
• I am in charge of my own self-worth.
• I respect myself and demand respect from other people.
• I am surrounded by love, peace, and joy.
• Success and happiness come easily to me.
• I can create the life I dream of.

AMAZON RESOURCE #4

SELF-REFLECTION & JOURNAL PROMPTS

Seek to be whole, not perfect. – Oprah Winfrey

***FREE***Journal Prompts Freebie***CLICK HERE***

Here’s some journal prompts to help you trust yourself whole again:

• Describe yourself in 3 words.

• Do you trust yourself?

• Do you feel whole and complete?

• What is your biggest victory? Fear?

• What makes you proud of yourself?

• How do you cope with your triggers and emotions?

• What is your vision for the next month? Year?

AMAZON RESOURCE #5

TIME TO SHARE & COMMENT

I’m working on myself for myself by myself. – Unknown Author

Let’s talk. Now, it’s time to be honest with yourself. Do you trust yourself enough to make decisions or do you care about what others think? Do you feel that you are whole or broken? Explain. Please share in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

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Surrender My Life

LaPorterSeptember 8, 20192 Replies

The moment of surrender is not when life is over, it’s when it begins. – Unknown Author

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Thought for today – Have patience and wait for the things you want most. Don’t chase it. Don’t run after it. If God wants you to have it, He will give it to you. Amen.

Welcome back to Renew Inspiration! Today I want to discuss a topic that truly impacts your mind, body, and spirit. Your total well-being depends on the decision for you to surrender your life to God. Every thought, every choice, and every move we make throughout our journey is based on how we build our spiritual foundation. Do we believe in a Higher Power? Do we trust God enough to allow Him to guide our every step? I don’t know about you, but I always think about this topic. At what point do you feel comfortable enough to surrender your all and all to God?

DEFINE

Before you can attempt to answer any of these questions, it is important to understand what the word “surrender” means. The word “surrender” is defined as to yield, give up or over, submit, abandon, relinquish, cede, waive, or capitulate. Unfortunately, in some Bible translations, the word “surrender” is not found, but the concepts of “yielding” (Romans 6:16-19) or “submitting” (James 4:7) are used instead.

Take a moment and answer these questions:

• Does something in your life seem out of control?

• Do you have more problems than solutions?

• Do you feel like you’re stuck or at a standstill in life?

• Are you overwhelmed no matter how hard you try?

If you answered yes to any of these questions, it’s time for you to surrender your life to God. No excuses, no exceptions, just do it!

GOD SAYS

God says, remember these four things while living your best life:

• I will make a way for you.

• I’m fighting your battles.

• Prayer is the best medicine.

• Trust my timing.

I realize that God has given me a choice to believe and receive His blessings each and every day, but it all depends on when I make the decision to surrender my life to Him. Just like anything else in life, this decision may not be an easy one to make. However, it is a necessary one.

WAYS TO SURRENDER MY LIFE

Life is a balance between what we can control and what we cannot. I am learning to live between effort and surrender. – Danielle Orner

Here’s some creative ways to surrender my life to God:

• Believe and Obey God – First, I must believe in God. God’s direction isn’t always the easiest way, but God does make it clear that sometimes we only need to be still and let Him handle the rest. Remember, obedience is key.

• Stop Striving and Start Abiding – We don’t have to strive to make our life turn out a certain way. Instead, we need to abide in God and allow Him to work miracles in our lives.

• Confess and Surrender Your Need for Control – Go to God in prayer and confession. Ask God to help you surrender control each and every day. Focus on trusting in God and not being afraid to surrender your life.

• Be Still and Know – God delivers us, protects us, fights for us, and expects us to trust Him throughout life experiences. Be still and know this to be true.

• Trust God – It’s important to know that trusting in God is a lifelong process. We must learn how to submit our thoughts, trials, and emotions to God. This will not only lighten your burden, but God will make your path straight.

• Seek God – If we diligently seek God in all we do, He will direct your steps.

Remember God knows your every thought and he knows what your heart is really feeling. No matter how hard we may try to act a certain way, if our actions are not sincere, God will know it. Be true to yourself, to others, and most importantly, be true to God who should be the head of your life.

DAILY TO-DO LIST

• Wait Patiently – Psalm 27:14

• Have Faith – II Corinthians 5:7

• Pray – Philippians 4:6

• Think of Others – Philippians 2:4

• Trust in the Lord – Proverbs 3:5

• Read God’s Word – Psalm 119:12

• Give Thanks – Psalm 136

SELF-REFLECTION & JOURNAL PROMPTS

Writing is the only way I have to explain my own life to myself. – Pat Conroy

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Now, open your journal or notebook and practice journaling each day by using these helpful journal prompts:

Here’s some journal prompts to help you throughout this transition:

• When I wake up in the morning, how do I most want to feel?

• What do I need more of in my life?

• What do I need to let go of?

• What do I most need to heal right now?

• What problem can you surrender today?

• What beliefs are holding me back from living my dream life?

TIME TO SHARE & COMMENT

Let’s talk. Do you find it difficult to surrender your life to God? If so, why do you think this decision is difficult to make? Please share in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Season to Season

LaPorterSeptember 1, 20194 Replies

Every season is one of becoming. But not always one of blooming. Be gracious with your ever-evolving self. – B. Oakman

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Thought for today – I am in perfect balance. I am physically and emotionally connected and healed. I am free of worry and I am at peace with who I am. Every day I grow stronger and more relaxed. I love myself and life.

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Welcome back to Renew Inspiration! Let’s welcome September in today with a positive attitude and discussion related to the following topics – seasons, meditation, personal changes, and restoring our soul.

Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there. – Deepak Chopra

Now, that summer is coming to an end, what comes to mind as you think about moving from season to season? How can you connect your mind, body, and spirit during this time? For me, I always associate seasons with personal change. Changes in the weather, changes in your attitude, changes in your home, changes in relationships, etc. In some ways moving from season to season offers you an opportunity to reflect on meditation (mind), personal changes (body), and restoring your soul (spirit).

Did you know…

• Meditation reduces stress?
• Meditation helps with clearing your thinking?
• Meditation increases our capacity for empathy and compassion?

Meditation, when practiced regularly, can bring about a true personal transformation from the inside out. As you allow yourself to experience your inner peace and security, you will naturally begin to discover aspects of yourself that were previously hidden due to stress. Keep in mind, when practicing meditation, your body undergoes a structural change, which demonstrates the profound impact of simply sitting down, perfectly still, with your eyes closed, breathing deeply nice and slow. Meditation relaxes the entire brain and places your entire body in a calm way of living. Simply put, meditation is spending quality time with your soul and not allowing anything or anybody to distract you.

If you correct your mind, the rest of your life will fall into place. – Lao Tzu

Here’s some mental benefits of meditation:

• Anxiety decreases
• Emotional stability improves
• Creativity increases
• Happiness increases
• Gain clarity and peace of mind
• Problems become smaller
• Sharpens the mind by increasing focus

Here’s some physical benefits of meditation:

• Lowers high blood pressure
• Lowers the levels of blood lactate, reducing anxiety attacks
• Decreases tension-related pain
• Increases serotonin production that improves mood and behavior
• Improves the immune system
• Increases the energy level, as you gain an inner source of energy

TIPS TO CREATE YOUR PERSONAL MEDITATION SPACE

As you can see, meditation is your time to relax, unwind, and practice your deep breathing techniques. Even though you are free to meditate anywhere, it would be nice to create your very own personal space in or around your home dedicated to meditation.

• Tip 1: Choose a location with nature in mind. For example, lush green trees, soothing blue water, beautiful flowery garden, next to a window, on a patio, porch, empty room decorated with nature colors and pictures, etc.

• Tip 2: Keep the space clean. If the environment around you is clean, your mind can also be relaxed during meditation. Less clutter is better.

• Tip 3: Light it up as you like. Allow sunlight to come through your windows or if it is evening you may want a specific type of lamp to help set the relaxing mood.

• Tip 4: Smell the relaxation. You may choose from a variety of fragrances as per your choice. Whether it is aromatic incense sticks or essence oils, the choice is yours.

• Tip 5: Think comfort. You may choose a soft yoga mat, a low-height mattress, soft cushion or a comfortable chair.

WAYS TO HELP YOU ADJUST TO PERSONAL CHANGE

Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong. – Unknown Author

Here’s some ways to help you adjust to change:

• Read and study God’s Word. Plant the scriptures in your heart.

• Seek God’s face each day through prayer and meditation. Make your requests known.

• Pray a specific prayer for positive change in and around your life.

• Set personal goals and a plan to achieve them. Put it in writing and look at it often.

• Journaling practice helps to get your thoughts on to paper and out of your head.

• Make time for self-reflection. Go for a walk, spend time journaling, reading, drawing, meditating or coloring. Do what makes your soul happy and keeps your mind relaxed.

• If you feel that your mental stability is getting worse, seek Professional help in the form of therapy from a licensed therapist or social worker, medication to treat depression or anxiety, or support groups to help share your feelings with like-minded individuals.

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PRINCIPLES FOR RESTORING YOUR SOUL

• Rest – Enjoy a time of relaxation in God’s presence. Examples: Read God’s Word, pray and meditate

• Reflection – As we look back over our lives, we should feel protected, safe and secure under the leadership of God.

• Replenishment – Now that we are living a renewed life for God, we cannot help but anticipate being with God forever in the future.

Remember, once you get into the habit and experience the mental clarity, emotional stability, physical relaxation that the meditation practice offers, not practicing meditation seems unimaginable. So, what are you waiting for? Let’s set aside some quality time during this season to renew inspiration – mind, body and spirit!

SELF-REFLECTION & JOURNAL PROMPTS

You will never change your life, until you change something you do daily. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Now, open your journal or notebook and practice journaling each day by using these helpful journal prompts:

Let’s make it common practice to write in your journal after you practice meditation.

• I like to practice meditation because ___________________________.
• When I practice mediation, I feel ___________________________.
• What are your daily habits?
• What is a habit you want to break?
• What is keeping you from changing?
• List 5 emotional trigger words. How do they make you feel?
• Have you spent more time today focused on the past, present or future?
• How has God restored your soul?

TIME TO SHARE & COMMENT

Let’s talk. If you practice meditation, please share your favorite place to meditate. What is your favorite time of the day to meditate? Do you like music playing in the background when you are meditating? Were you aware of the health benefits when practicing meditation? Have you experienced any positive health benefits while doing meditation? If so, please share in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Finding Kindness Within

LaPorterAugust 29, 20194 Replies

Kindness is the language that the deaf can hear and the blind can see. – Mark Twain

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Finding kindness within is not as easy as it sounds. Recently, I have made a commitment to find kindness within and to practice kindness toward others on a daily basis. But what does this really mean? For me, it’s quite simple. To practice kindness, you first must find kindness within (mind, body, spirit) so you can share it with others. You must be kind hearted and be a gentle soul. You must naturally care for others and not be fake about it. Then, you have to show that you’re not selfish by showing compassion toward others as well as refraining from criticizing and/or judging people throughout your journey.

Believe it or not, kindness actually reduces stress, anxiety, and depression. Also, kindness can put us and others at ease while we’re interacting with one another. Try it next time you’re out and about. Offer a kind word or gesture to someone you meet, to someone who serves your community, or even a family member. Notice what happens. From a learning perspective, you’ll see that the effects are cumulative. The more we practice kindness, the better we get at it, it helps build our character, and it becomes who we are.

DEFINITION

Kindness (noun) – the quality of being friendly, generous, and considerate; a kind act.

FUN FACTS

Unexpected kindness is the most powerful, least costly, and most underrated agent of human change. – Bob Kerrey

• World Kindness Day is a day that was started in 1998 by the World Kindness Movement. This day is celebrated on November 13th in several countries all over the world, such as United States, Italy, India, Singapore, Nigeria, Japan, Australia, and Canada.

• Kindness is considered a virtue and is recognized as a value in many cultures and religions.

• National Random Acts of Kindness Day was started in 2004 by New Zealand and is observed on February 17th. This day can be celebrated by individuals, groups, and organizations nationwide to encourage acts of kindness.

• Kindness is a natural antidepressant because it causes a release of serotonin in our brain.

• Random Acts of Kindness Foundation (RAK) is a US nonprofit that was founded in 1995 and has its headquarters in Denver, CO.

WAYS TO PRACTICE KINDNESS

Wherever there is a human being, there is an opportunity for kindness. – Seneca

Here’s some ways to practice kindness throughout your day:

• Be kind to yourself. Notice your self-talk. Recite positive affirmations. Practice meditation and engage in basic self-care routines.

• Use your manners often. Saying thank you and you’re welcome are expressions of gratitude. A grateful heart is all it takes to express kindness.

• Smile at everyone you pass or encounter. I always greet people with a warm smile and a kind word. Whether they respond or not, it makes me feel good.

• Greet people with a friendly hug. A good hug can lift someone’s spirits or make them feel loved and appreciated.

• Be generous and give from the heart. Donate money or clothes to charity, volunteer your time to help the needy, or even bring a gift or souvenir whenever you visit a friend. Even at home, we can lend a helping hand by offering to wash the dishes, vacuum the floor, or clean the bathrooms.

• Help a stranger. You can help someone put their bags in the car, let someone go ahead of you in line, hold the door or elevator, run errands for your friend or neighbor, or hold an umbrella for someone who needs a hand.

• Send good wishes. Kindness always begins with a thought. Secretly send people good intentions, wishes, and prayer.

• Give praises. Giving a sincere praise to someone is an act of kindness. By giving recognition to others, we can help them to develop confidence in themselves.

• Call a loved one or friend. Take a moment to call a loved one or a friend to catch up instead of sending a text. It’s refreshing to have a heart-to-heart conversation over the phone.

• Send greeting cards. Send a greeting card just because to let someone know you’re thinking of them. Sometimes, the unexpected cards are the best, and they’ll make a lasting, positive impression.

DAILY AFFIRMATIONS – SPEAK KINDNESS

In a world where you can be anything, be kind. – Unknown Author

Here’s some great examples of how you can speak kindness into your life:

• I believe in myself and trust in my abilities to succeed in all I do.

• I am a beautiful soul that radiates a vibrant and beautiful form. All is well in my body and mind.

• I let the events of today go. I forgive myself and others for any mistakes that were made. I am ready to start fresh with a new day tomorrow.

SELF-REFLECTION & JOURNAL PROMPTS

Choose kindness because it changes everything. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Now, open your journal or notebook and practice journaling each day by using these helpful journal prompts:

• How do you define kindness?

• How will you practice self-kindness today?

• How often do you share kindness with others?

• How is gratitude and kindness related?

• Do you plan to celebrate World Kindness Day (November) or National Random Acts of Kindness Day (February) in the future? If so, what do you plan on doing?

Remember, it’s important to make it a daily habit to overwhelm others with your kindness. Kindness is the most fundamental value as a human. Being kind is the powerful way to connect with others. People will develop trust in you and remember you because of tiny acts of kindness you practice. Make a commitment to yourself to find kindness within (mind, body, spirit) and share it with others.

TIME TO SHARE & COMMENT

Let’s talk. Be merciful, gracious, and have a tender temperament. It’s important to choose kindness daily. Always help someone. You might be the only one that does. How do you plan to show kindness toward others today or in the future? What is your favorite way to practice kindness? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Conquer School Anxiety

LaPorterAugust 25, 20192 Replies

School, Anxiety, Children, Parents, Symptoms, Affirmation, Self-Reflection, Journal Prompts — pixabay

Together may we give our children the roots to grow and the wings to fly. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Where did the summer go? I’m still trying to get back on track after our Alabama road trip last week. It was so nice to see my niece, Mariah and her grandparents. Well, fast forward to this week. I have been trying to prepare my boys for the first day of school. I cannot believe my boys return to school tomorrow.

In preparation for my boys returning to school, I could not help but think about back to school anxiety that some children experience. Some children may feel anxious about going back to school after a long summer break or others may be nervous about starting school for the very first time. Nevertheless, it is our responsibility as parents to comfort our children as much as possible during this difficult time.

CAUSES OF ANXIETY IN CHILDREN

Here’s three types of school anxiety children may face:

• Separation Anxiety – When a child refuses to go to school. This type of anxiety occurs in about 4.5% of children ages 7 – 11. This type of anxiety stems from excessive worry.

• Test Anxiety – This type of anxiety is usually related to a fear of failure. Also, this type of anxiety can continue into adulthood and take other forms of performance anxiety.

• Social Anxiety – This type of anxiety is also known as social phobia and can occur in children as young as 13 years old.

SIGNS OF SCHOOL ANXIETY IN CHILDREN

Believe it or not, there are many signs that may exist in children who are experiencing school anxiety.

Here’s some signs to look for:

• Sleep problems, such as nightmares, panic, fear, and uneasiness.

• Tantrums when left at school or other places.

• Headaches, dizziness, or shortness of breath.

• Dry mouth, stomachache, nausea, cramps or vomiting.

• Tense muscles and complaints about body aches.

• Difficult to stay calm and still.

MANAGING SYMPTOMS

Like any challenge in life, managing anxiety symptoms will take research and commitment on your part. Remember, everyone is different so it may take some time before you find what works for you and your child.

Here’s some helpful tips that may help you control or lessen the symptoms:

• Tip 1: Cut down on foods and drinks that have caffeine, such as coffee, tea, cola, energy drinks, and chocolate. Caffeine is a mood-altering drug, and it may make symptoms of anxiety worse.

• Tip 2: Feed your child healthy foods, make sure they are exercising regularly, and getting enough sleep to help improve their mood.

• Tip 3: Make sure your child follows a relaxing bedtime routine and stick to it.

• Tip 4: Ask your doctor or pharmacist before taking any over-the-counter medications or herbal remedies. Unfortunately, many contain chemicals that can make anxiety symptoms worse.

HELPFUL TIPS TO CONQUER SCHOOL ANXIETY

Now, I will be the first to tell you that it will not be easy to conquer school anxiety.

Here’s some tips to help you during this difficult time:

• Tip 1: Organize your home for back to school and allow your children to decorate the space. For example, you can create a comfortable homework area to make them feel more in control and relieve some of their anxious feelings.

• Tip 2: Get your children involved in the back to school process. For example, allow your children to make their own lunch, choose their own snacks, pack their own backpacks or choose their own school clothes.

• Tip 3: Help your child feel more comfortable about his new school environment and routines. For example, plan to take your children to visit the school and talk about the basics, such as teacher name, room number, lunch time, recess, etc.

• Tip 4: Highlight the things that make school great and positive. For example, making new friends, scheduling playdates, becoming more independent, getting new school supplies and clothes. Most importantly, allow your children to talk about their feelings. Remember, don’t talk, just listen.

• Tip 5: Make sure your children get enough sleep and eat a balanced diet. This will help the brain function better, improve their mood, and increase the ability to focus and pay attention during school hours.

• Tip 6: Involve your children in fun school activities, such as sports, music lessons, after school clubs, etc.

Remember, back to school anxiety is real, normal and understandable. Try to remind yourself that any anxiety your children may be feeling is only temporary. Before you know it, you and your family will be conquering school anxiety as you embark on a successful school year. If for some reason parents cannot help their children cope with back to school anxiety, make sure to seek the help from a health professional or a local support group.

DAILY AFFIRMATION

Be the best version of you. – Unknown Author

It’s important to lay a positive and stable foundation. The best way to do this is to speak positive words out of your mouth daily.

Here’s an example of an affirmation that you can speak into your spirit:

I inhale positive energy and exhale any fears. I will not worry about things that are out of my control. I am no longer afraid of what could go wrong. I focus on what is going right. I will calmly think of solutions to any problems that may arise. I can handle anything that comes my way.

SELF-REFLECTION & JOURNAL PROMPTS

Stay patient and trust your journey. – Unknown Author

• How do you define anxiety?

• What are some ways to help you overcome anxiety?

• What brings peace into your life when you’re feeling anxious?

• How do you plan to comfort your children during anxiety episodes?

TIME TO SHARE & COMMENT

Let’s talk. How do you help your child cope with anxiety? How will your family’s routine change during back to school time? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Traveling with Anxiety

LaPorterAugust 15, 20192 Replies

Traveling, Anxiety, Alabama, sunset, dusk, boat, fishing, rock, boulders

There are seven days in a week and someday isn’t one of them. – Unknown Author

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Welcome back to Renew Inspiration! Guess who’s going on vacation tomorrow. Yes, you guessed it – I am! I wanted to spend some time writing a blog post that will capture ways to handle traveling with anxiety. I have to be honest with you, this week was full of excitement and anxiety while preparing to travel with my family. My husband is driving our family down to Alabama to see my niece, her husband, and her grandmother. We are so excited! This will be our first family vacation since 2015 and we desperately need it.

Despite the excitement of traveling and being with my family, I am struggling with anxiety. I’ll be the first to admit, that traveling with anxiety is very difficult while you’re trying to handle the day-to-day activities, such as planning, shopping, packing, etc. but I am determined not to let it overwhelm me this time.

WAYS TO COPE WITH ANXIETY WHEN TRAVELING

Anxiety isn’t weakness. Living with anxiety, turning up and doing stuff with anxiety, takes a strength most will never know. – Unknown Author

Traveling should be a fun experience for everyone. Unfortunately, some people like myself struggle with traveling with anxiety. The thoughts of planning and making every memory a lasting one. I’ve found it is important to be aware of your anxiety, feelings, and emotions throughout this process. Acknowledge everything and be honest with yourself.

Here’s some ways to cope with anxiety when traveling:

• Embrace the positive in your life and practice self-care.

• Plan your vacation, get organized and pack smart.

• Plan your itinerary and include fun activities.

• Make time to reflect and write in a journal.

• Read an inspirational book while on the road.

• Develop calming rituals, such as breathing exercises, yoga, or meditation.

• Distract yourself from all of the stress and take a break.

• Reach out to your support team which can be family or friends.

• Identify sources of anxiety and triggers. Then, visualize yourself being happy and full of life.

• Don’t be afraid to seek counseling from a licensed therapist.

With proper planning and encouragement from loved ones, your next traveling experience will not only be fun, but will be full of positive memories with less anxiety.

SELF-REFLECTION & JOURNAL PROMPTS

Take time to make your soul happy. – Unknown Author

• Do you experience anxiety when traveling?

• Do you like to travel with family, friends, or alone?

• Where are you going for your next traveling adventure?

• When did you start planning for your vacation?

• Do you prefer flying, driving, or taking a train when planning a vacation?

• Who are you traveling with on your next vacation?

• What will you miss most when you get home?

TRAVEL JOURNAL

Travel is an investment in yourself. – Unknown Author

Whether you travel alone or with family, it’s important to capture the moments in a travel journal. So, what are you waiting for? Let’s get creative and choose from the following travel journals via Amazon:

Travel Journal Option #1:

Travel Journal Option #2:

Travel Journal Option #3:

TIME TO SHARE & COMMENT

Let’s talk. How often do you get to travel? When you travel, do you experience anxiety? If so, how do you cope with it. Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Living in Fear

LaPorterAugust 12, 20194 Replies

Never let your fear decide your fate. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

For God hath not given us the spirit of fear; but of power, and of love, and a sound mind. – II Timothy 1:7 KJV

Welcome back to Renew Inspiration! Just like all feelings and emotions we experience in our daily lives, there’s a portion of fear that is also necessary. Unfortunately, we have to be careful not to get caught up in all of the fears, negative feelings, and emotions. Often times living in constant fear can cause you to experience unhealthy feelings and physical consequences, such as:

• Chronic worrying

• A high level of anxiety

• Harmful sleep habits

• Issues with your appetite

• Digestive disorders
 
• Muscle tension

• Short-term memory loss

• Increase stress levels

• Depression

• Suicidal thoughts

As you can see, living in fear has a negative impact on your total well-being – mind, body, and spirit.

DEFINITIONS

Worrying doesn’t take away tomorrow’s troubles, it takes away today’s peace. – Unknown Author

It’s important to also note that living in fear will cause an increase in anxiety and worry as well. Below you will find the definitions for fear, anxiety, and worry:

• Fear – an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.

• Anxiety – a feeling of worry, nervousness, or unease, typically about an event or something with an uncertain outcome.

• Worry – a state of anxiety and uncertainty over actual or potential problems.

So, I know you’re wondering how you can turn your life around, right? Well, let’s start with focusing on basic lifestyle changes.

LIFESTYLE CHANGES

Our anxiety does not come from thinking about the future, but from wanting to control it. – Unknown Author

Although living in fear can cause an imbalance in your body, there are many options you have that can re-establish harmony of your total well-being – mind, body, and spirt.

Here’s some lifestyle changes to include in your daily journey:

• Exercise daily.

• Eat a healthy, balanced diet.

• Focus on what you appreciate.

• Write your thoughts in a journal or notebook.

• Be conscious of your worries.

• Learn to relax.

• Pray and meditate.

• Establish a strong social network.

• Talk to a professional therapist or counselor.

Now, remember you’re not going to change overnight. It’s going to take time, commitment, and consistency to find what works best for you. Be careful not to rush the process.

OVERCOME FEAR, ANXIETY & WORRY

Worrying will never change the outcome. – Unknown Author

As you may already know, overcoming fear, anxiety, and worry may not be easy, but it is possible. As you take the necessary steps to overcome these emotional challenges, you will allow yourself to focus on the more important things in life. It takes effort and commitment, but just imagine the number of rewards that will follow. Please keep these important tips in mind throughout the process:

• Tip 1 – Honesty is key so always speak your truth.

• Tip 2 – Focus on your breathing techniques, slowly breathing in and out.

• Tip 3 – Trust the Universe, but don’t question your personal beliefs and values.

• Tip 4 – Don’t fight the feeling, just let go and let God direct your path.

• Tip 5 – Always make time for personal reflection.

My hope for you today is to find a way to balance fear, anxiety, and worry in your life. Remember, a little of anything will be alright, but it’s when you allow stuff like fear to consume your life, is when you will experience stress and heartache.

SELF-REFLECTION & JOURNAL PROMPTS

May your choices reflect your hopes, not your fears. – Nelson Mandela

• Who or what are you afraid of? Why?

• What fear is holding you back?

• What causes you anxiety and/or worry?

• What helps you conquer the fear in your life?

• What brings peace and comfort into your life?

• What gives you courage to move forward?

• How were you courageous today?

• What is your biggest fear in life?

• What is holding you back from improving your lifestyle?

TIME TO SHARE & COMMENT

I allow love to fill my mind, body, and soul all day today. I am love. – Unknown Author

Let’s talk. Do you find yourself living in fear? How do you cope with fear, anxiety, and worry? Can you list at least 5 ways you’ve become stronger and more courageous this month? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Life Changing Quotes

LaPorterAugust 4, 20191 Reply

I nurture my mind, body, and spirit in positive and loving ways. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s welcome August in with a focus on improving our mind, body, and spirit. Today, I want to discuss the importance of reading life changing quotes with a purpose.

I don’t know about you, but I love to encourage myself by not only reading quotes, but also reciting the words during difficult times. If you allow the words to resonate in your spirit, you will become the words that you read and speak. Sometimes it is important to read and recite the quotes over and over. Many people like to memorize quotes as well just like scripture. What’s important is that you find what works for you and do it on a regular basis to receive life changing results which is your purpose.

I am present within myself. I can center myself with the ease of my breath. I feel grounded, confident, worthy, and whole. – Unknown Author

BENEFITS OF READING QUOTES

I awaken today, appreciating everything in sight, and I give thanks. – Louise Hay

There are many benefits to reading life changing quotes on a regular basis, such as:

• Reminding us about what we already know, or aspire to be, and trigger something within us to get back on track.

• Giving us insight into the thoughts and teachings of very wise people.

• Helping us overcome challenges, such as grief, sadness or depression.

• Keeping our value system and beliefs in the forefront of our minds.

• Offering us a quick boost of motivation and encouragement.

• Being a way to express wisdom into our lives consistently.

As you go through life, it is important to find some favorite quotes to help uplift you when you’re feeling down, to help you make wise choices, or just to improve your overall lifestyle. Honestly, I have a lot of quotes posted on my wall near my desk and I find myself reflecting on the inspirational words throughout the day while I am working at my desk.
 
Here’s a few of my favorite quotes:

MIND QUOTES

• Happy mind, happy life. – Unknown Author

• Your only limit is your mind. – Unknown Author

• A quiet mind is able to hear intuition over fear. – Unknown Author

• Quiet the mind and the soul will speak. – Buddha

• You have to train your mind to be stronger than your emotions or else you’ll lose yourself every time. – Unknown Author

BODY QUOTES

• Speak to your body in a loving way. – Unknown Author

• The body achieves what the mind believes. – Unknown Author

• Fill your body with deep breaths and it will fill you with peace. – Unknown Author

• Your body hears everything your mind says, stay positive. – Unknown Author

• Workout because you love your body, not because you hate it. – Unknown Author

SPIRIT QUOTES

• I feed my spirit, I train my mind, I focus my mind. – Unknown Author

• Never be a prisoner of your past, it was just a lesson not a life sentence. – Unknown Author

• All of the power I need to create a life I love inside of me. – Unknown Author

• You have to participate relentlessly in the manifestation of your own blessings. – Unknown Author

• Reset, readjust, restart, refocus, as many times as you need. – Unknown Author

FITNESS QUOTES

• Working out is my mood changer. – Unknown Author

• Work out, eat well, be patient, your body will reward you. – Unknown Author

• Discipline is doing what needs to be done, even if you don’t want to do it. – Unknown Author

• Do it over and over again until it becomes part of who you are. – Unknown Author

• Fitness means so much more than having a nice body. It means having a much better life. – Unknown Author

FAMOUS QUOTES

• Through my education, I didn’t just develop skills, I didn’t just develop the ability to learn, but I developed confidence. – Michelle Obama

• What you think, you become. What you feel, you attract. What you imagine, you create. – Buddha

• Motivation is what gets you started Habit is what keeps you going. – Jim Ryun

• Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new. – Brian Tracey

• We can’t become what we need to be by remaining what we are. – Oprah Winfrey

MAYA ANGELOU’S QUOTES

Maya Angelou was one of America’s most beloved poets and authors, who for decades occupied an inspirational role at the center of American life. Maya Angelou was one of my favorite authors who spoke with courage and strength that made everyone stop to listen. I wanted to include some of her quotes that helps to keep me grounded from time to time. Hopefully, the quotes will do the same for you.

• There is no greater agony than bearing an untold story inside you.

• If you don’t like something, change it. If you can’t change it, change your attitude.

• When you learn, teach. When you get, give.

• Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.

• Prejudice is a burden that confuses the past, threatens the future and renders the present inaccessible.
 
• I have fallen, but I will get up.

• Without courage we cannot practice any other virtue with consistency. We can’t be kind, true, merciful, generous, or honest.

• A wise woman wishes to be no one’s enemy; a wise woman refuses to be anyone’s victim.

• Hate, it has caused a lot of problems in the world, but has not solved one yet.

LIFE CHANGING AFFIRMATIONS

I have the power to accomplish everything I need to do today. – Unknown Author

Now, I could not close this blog post out without giving you some life changing affirmations. Please take some time to recite these life changing affirmations every day. Not only recite them, but also believe every word. Feed your spirit life and you will have a life full of happiness.

MIND

• My mind is clear and focused.

• I am in control of my thoughts, feelings, and choices.

• I can achieve anything I set my mind to.

BODY

• I have a strong and healthy body.

• My body is balanced and thriving.

• I am brave, bold, and beautiful.

SPIRIT

• I have a calm spirit.

• I have unlimited potential.

• I embrace happiness as my natural state of being.

SELF-REFLECTION & JOURNAL PROMPTS

I am a soul of love. A heart of peace. A mind of stillness. A being of light. – Julie Parker

MIND

It all begins in your mind. What you think, you become. – Unknown Author

• How does journaling help to improve your mental state?
• What is the biggest life lesson you’ve learned to date?
• What quote(s) inspires you on a difficult day?
• What do you love about life?
• List 5 positive thoughts that you have. Ready, set, write.

BODY

I am strong, fit, and well-balanced. – Unknown Author

• Describe a difficult situation you’ve encountered. How did it make you feel?
• If you could change one thing about yourself, what would you change and why?
• How can you incorporate self-care into your daily routine?
• What is something that you’ve overcome in life?
• List ways that you can relax each day.

SPIRIT

You have been assigned this mountain to show others it can be moved. – Unknown Author

• How has journaling helped to improve your spiritual well-being?
• What do I need to mute in my life in order to hear God’s voice?
• What can you do today to help yourself get better aligned spiritually?
• What does God’s presence feel like in my life?
• List a Bible verse about God’s love.

TIME TO SHARE & COMMENT

I allow love to fill my mind, body, and soul all day today. I am love. – Unknown Author

Let’s talk. What are some of your favorite quotes or affirmations? Do you like posting quotes and affirmations on your wall at home, school, or work? If so, how does this process help to improve your life? Please share your honest response in the comment section. I cannot wait to hear from you.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).