Category: Life Experiences

Journaling to Heal Within

Journaling to Heal Within

Latisha5 Replies

Renew Inspiration, Journaling to Heal Within

Journaling is paying attention to the inside for the purpose of living well from the inside out. – Lee Wise

 Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Today, let’s talk about journaling to heal within. Journaling allows you to gain clarity inside and out. Journaling also helps you to make positive changes in your life. If you allow it, journaling will offer you a glimpse into your soul in its purest form. Before we get started, please make sure you have the following:

  • An open mind; Meditation ready
  • Willingness to express oneself; Eager to move from one place to another freely
  • Humble and caring spirit; Broken soul
  • Journal or Notebook
  • Pen or Pencil

I want to encourage you to pause for a moment and look within. Create awareness of your overall energy, how you feel and what you’re thinking. Believe it or not, journaling can be another form of self-reflection. Journaling can make you aware of negative patterns in your behavior so you can focus on the present moment. Journaling is an effective way to accelerate your emotional healing.

AMAZON RESOURCE # 1

BENEFITS OF JOURNALING

Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding. – Jen Williamson

What’s the message that you need on today? What is it that you need to focus on within your life, right now, in this very moment? During your lifelong journey, it’s important for you to speak positive words into your soul. Despite the hurt you may feel or the sadness you experience in life, often times you forget that the power to overcome life’s challenges is already inside you. If you feel lost or defeated, it’s because the heart and mind are not working in harmony, when they work together you will find peace. There’s a lot of benefits of journaling, but here’s a few that I want to share with you.

Journaling:

  • Helps you think more critically about your life
  • Reduces stress and anxiety by keeping you in the present moment
  • Allows you to recognize and release negative thoughts and feelings
  • Increases your happiness in life and improves your mood
  • Encourages inner peace and a feeling of well-being
  • Provides self-discovery, self-awareness, and moments of reflection
  • Helps you gain clarity in your life, better memory
  • Increases creativity, positivity, and mindfulness
  • Builds resilience and confidence
  • Helps to organize and process your thoughts and feelings
  • Improves your sleep and overall mental wellness

As you can see, making the decision to practice journaling will bring mindfulness, peace, and emotional healing into your daily routine.

JOURNALING TIPS

Journal writing gives us insights into who we are, who we were, and who we can become. – Sandra Marinella

There is no wrong or right way to practice journaling, just write! Journaling is a great way to release emotions so you can be in a better headspace. Include journaling in your daily routine so you can heal any emotional, physical or mental wounds that may have been caused by negativity from others or internally. Here’s some great journaling tips to help you get started:

  • Tip 1 – Create a safe place to write; Declutter your space; Add your preferred lighting and scented candles; You should feel good, happy and calm in your writing space
  • Tip 2 – Let it all out; Allow your thoughts to flow freely and write about anything
  • Tip 3 – Dedicate time and write regularly; Try to write in your journal on a regular basis; Every day is ideal
  • Tip 4 – Try new things; Move out of your comfort zone; Try things that make you happy; Write letters to yourself or to loved ones (past or present)
  • Tip 5 – Don’t get too negative; Shift your writing in another direction; Avoid rereading your negative writing, but instead have a balanced point of view

What’s your story or experience? It’s important to allow yourself to feel and to express yourself honestly throughout this process. For example, I survived throughout my journey because the fire inside me burned brighter than the fire around me. I had to reflect on scriptures that were hidden in my heart in order to rise up above my problems, situations, depression, sadness, hurt, etc. Remember, this is a personal journey. It’s important for you to find your safe place and surround yourself with God’s love, peace, and joy.

AMAZON RESOURCE #2

TIME FOR REFLECTION – JOURNAL PROMPTS

In the journal I do not just express myself more openly than I could to any person; I create myself. – Susan Sontag

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path.  Ready, set, write!

  • What is something that has been weighing on your mind lately?
  • What do you see as your biggest accomplishment?
  • Do you have any regrets about how you’ve lived your life so far?
  • What have you done to make amends and/or forgive yourself?
  • What is the most important thing you have learned about yourself in the past year?
  • If you could be anywhere right now, where would you be?
  • What can you do right now to lift your mood?
  • How can you make this week a better one than last?

SHARE YOUR THOUGHTS

Journal writing is a voyage to the interior. – Christina Baldwin

Sharing is caring. I would love to hear from you. Please answer these questions in the comment section. You never know, your comment may help someone else along their journey. Journaling can help you heal within so you can overcome any obstacle that you face in life. Have you already tried journaling to overcome challenges in life? If so, please share your experience(s). What advice would you give yourself to begin the healing process? After reading this blog post, what resonates with you?

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2022 – Renew Inspiration – All Rights Reserved

7 Ways To Create Healthy Boundaries

7 Ways To Create Healthy Boundaries

Latisha1 Reply

Renew Inspiration, 7 Ways To Create Healthy Boundaries

Healthy boundaries are not walls to block others out. They are barriers that set us free to love the right people, most importantly ourselves. – Ann Lesuer

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I want to pause to say HAPPY MLK DAY! Hope you plan to reflect on how you can keep Martin Luther King’s dream alive. For me, I will continue to treat everyone with love and respect no matter the color of their skin. Also, I will continue to speak up when people of color are not treated fairly. It’s a shame that we are still speaking about this matter in 2022, but it is our reality.

How has 2022 been treating you so far? I have to be honest there’s a few areas of my life that have been stressing me out lately, but I continue to move forward each and every day. One area in particular that concerns me the most is the idea of setting personal boundaries to protect my mental, physical, spiritual, and emotional health. With that in mind, I want to share ways to create healthy boundaries within your current lifestyle. Although, creating healthy boundaries can be empowering and life changing, this process will also help you to:

  • Honor your personal values and beliefs.
  • Communicate your needs in a relationship.
  • Make time and space for positive interactions.
  • Set limits in a relationship in a way that is healthy.
  • Strengthen your inner self, mind, body, and spirit.

When you recognize the need to set and enforce limits that impacts your life in a positive way, you not only feel a sense of freedom, but you also improve your self-esteem, maintain self-respect, and enjoy healthy relationships along the way.

DEFINE BOUNDARIES

Boundaries are limits you set for yourself that determine what you will or won’t participate in. – Unknown Author

Before going any further, let’s take a moment to define boundaries.

Boundaries (noun):

Guidelines, rules or limits that a person creates to identify for themselves what are reasonable, safe and permissible ways for other people to behave around them and how they will respond when some people steps outside those limits.

It’s important to note that unhealthy boundaries may cause emotional imbalances in your life that can lead to dependency of alcohol or drugs, depression, anxiety, or other stressed-induced physical illnesses. However, if you commit to creating healthy boundaries within your lifestyle, you will:

  • Have good mental and emotional health.
  • Develop your own personal identity.
  • Avoid mental, emotional, and physical burnout.
  • Influence others’ behavior.
  • Improve self-awareness.  
  • Maintain healthy and friendly relationships.

Remember, to always strive to live a well-balanced life throughout this process. I want to share the following barriers you may experience if you don’t establish healthy boundaries within your lifestyle:

    • Fear of rejection.
    • Fear of abandonment.
    • Fear of confrontation.
    • Feeling guilty.
    • Lack of understanding.
    • Safety concerns.
    • Poor self-esteem.

BENEFITS OF CREATING HEALTHY BOUNDARIES

I allow myself to set healthy boundaries. To say no to what does not align with my values, to say yes to what does. Boundaries assist me to remain healthy, honest and living a life that is true to me. – Lee Horbachewski

Creating healthy boundaries is an important aspect of loving one-self and practicing self-care. Many people strive to understand the benefits of creating healthy boundaries throughout this fascinating journey called life. It’s important to have a set of values, principles, morals, and beliefs that provide a sense of purpose and meaning to life, then using those principles to guide your actions. Finding meaning and purpose may be a lifelong process for most people that evolves based on unique circumstances or individual life experiences.

The benefits of creating healthy boundaries allow you to:

  • Improve your self-esteem and self-respect.
  • Establish trusting relationships with others.
  • Protect your physical and emotional space.
  • Establish an equal partnership where responsibility and power are shared.
  • Separate your needs, thoughts, feelings, and desires from others.
  • Recognize your boundaries and needs are different from others.
  • Empower yourself to make healthy choices and take responsibility for yourself.

Keep in mind that it’s natural to experience a variety of emotions, such as hope, forgiveness, acceptance, doubt, fear, disappointment, or conflict along the path to creating healthy boundaries. Just be open, honest and allow yourself to feel all of the emotions that are taking place throughout your journey.

HOW TO CREATE HEALTHY BOUNDARIES USING SELF-CARE

A lack of boundaries invites a lack of respect. – Unknown Author

So, how do you create healthy boundaries while living your best life? The answer is quite simple. You must practice and implement a consistent self-care routine. Self-care is nourishment for your entire soul, mind, body, and spirit. Self-care can also help people become the best version of themselves when they learn effective ways to navigate through life.

Here’s some great ways to create healthy boundaries in your life using self-care:

  • Clearly define your desired boundaries and limitations to protect your well-being.
  • Communicate well while keeping your personal needs and values in the forefront.
  • Give yourself permission to express how you feel in any given situation.
  • Keep it simple and don’t feel the need to over explain yourself to anyone.
  • Seek positive support from people you trust.
  • Be assertive and bold when expressing yourself to others.
  • Set consequences and voice your concerns when people fail to respect your boundaries.

Learning to create healthy boundaries takes time and effort on your part. Set your healthy boundaries in your own time frame, not when someone else suggest you do so. Give yourself permission to take time out for you. From time to time, make an appointment with yourself. Don’t wait for good moments to arise, they rarely come. Plan your time wisely and create healthy boundaries that help nurtures your mind, body, and spirit. Peace, love and blessings!

TIME FOR REFLECTION – JOURNAL PROMPTS

Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. – Brene Brown

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey, and everyone takes their own path.  Ready, set, write!

MIND

  • Meditate on peaceful thoughts. Define those thoughts in detail and write about them.
  • What is your favorite memory or life experience?
  • Write about a mental obstacle you overcame today.
  • Did you make time for mental relaxation today?

BODY

  • What do you feel right now in this very moment? Listen to your body and write about it.
  • Name one area of physical health you excel in, and one you would like to improve.
  • Write down 5 ways to relax and commit to doing at least 1 per day.
  • What gives your life meaning and purpose?

SPIRIT

  • How do you cope with spiritual struggles that occur in your life?
  • What set a spark in your soul today? this week? this month?
  • How do you respond to setbacks or failures? How could you change from within?
  • How does your spiritual values guide my daily decisions and actions?

SHARE YOUR THOUGHTS AND COMMENTS

The only people who get upset about you setting boundaries are the ones who were benefiting from you having none. – Unknown Author

As I stated before, I look forward to hearing from you. Please take a moment to reflect on these questions. Then, share your answers in the comment section below. You’ll be surprised how much we learn from one another. How often do you spend time journaling? What kind of improvements do you need to make in your life? Have you defined your meaning and purpose in life?  Do you ever spend time reflecting on healthy boundaries? Why or why not?  How do I get through tough times? Where do I find comfort?

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2022 – Renew Inspiration – All Rights Reserved

Conquer Grief During the Holidays

Conquer Grief During the Holidays

Latisha1 Reply
Renew Inspiration, Conquer Grief During the Holidays
Renew Inspiration

The loneliest walk you’ll ever take is the one down the road of grief. – Author Unknown

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I don’t know about you, but I’ve found that the holidays can be a time of sadness, pain, anger or dread for anyone dealing with an illness, grief or the loss of a loved one. Let’s take a moment to identify some very important coping skills that will help you or someone you know conquer grief during the holidays.

    • Be kind and offer yourself some grace – Everyone has unique grief experiences. Give yourself permission to feel whatever it is you’re feeling. If you feel sad, allow the tears to come; if you feel angry, allow yourself to vent some steam in a safe manner.
    • Set realistic expectations for yourself – Remind yourself that this year is different. Be sure to get plenty of rest and nourishment. Do not take on more than you can handle.
    • Ask for and accept help – It’s okay to tell your loved ones the best way that they can help you during this difficult time. If you desire the affection of others, seek it out. Remember, ask and you shall receive.
    • Set healthy boundaries with family and friends – Allow yourself time to grieve and understand what you’re feeling inside. Decide new holiday routines when you’re ready and feel comfortable.
    • Surround yourself with people who love and support you – Sharing your feelings is often the best way to get through them and finding people you can talk to will help.
    • Write journal entries to express yourself – Don’t be afraid to express yourself and tune into your grief emotions while writing journal entries.
    • Make a difference in your community – Give to your favorite charity organization, purchase a gift for a needy child or consider volunteering at a homeless shelter. This can help you cope with your grief by contributing to the greater good within your community.

GREAT IDEAS TO HONOR YOUR LOVED ONE

In this hollow I do grieve for all the things that cease to be. – Angie Weiland-Crosby

Choose to create a special way to memorialize your loved one this holiday season. Here’s some great ideas you can use to honor your loved one and keep their memories alive:

  • Light a candle.
  • Arrange to have a prayer vigil.
  • Create an online tribute.
  • Make a memorial ornament, wreath or holiday decoration.
  • Share your favorite story, quote or poem.
  • Release balloons or sky lanterns.
  • Plant a tree and create a stone garden.
  • Visit your loved one’s special place.
  • Recite a special prayer and choose to have a moment of silence.
  • Make a donation to a charity of your choice.

Keep in mind, the best gift you can give anyone you love is that of being true to yourself and living your life to the fullest, even as you adjust to the loss of a loved one during the holidays. With time, patience, and the right coping skills I am certain you will conquer grief during this holiday season and beyond!

PRAYER

God of love and mercy, embrace all those whose hearts today overflow with grief, unanswered questions and such a sense of loss. Immerse them in your love and lead them through this darkness into your arms, and light. Grant them space to express their tears. Hold them close through the coming days. Amen.

JOURNAL PROMPTS

Missing you comes in waves, tonight I’m drowning. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

  • Why are you grieving?
  • What is your fondest memory of your loved one?
  • What are some of your grief triggers?
  • Why do you feel lost and broken?
  • What was your high and low on today?
  • What do you know to be true in this moment?
  • How do you prefer to honor your loved one during the holiday season?

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

How to Lessen Worry and Anxiety

How to Lessen Worry and Anxiety

Latisha5 Replies
Renew Inspiration, How to Lessen Worry and Anxiety
Renew Inspiration

Worrying is a waste of time. It doesn’t change anything; it just clouds your mind and steals your happiness. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! If you live your life constantly worrying about things that are out of your control or have anxiety that cause you to stray away from things you love to do, then it’s time to learn how to lessen worry and anxiety for good.

Let’s face it, we all have issues that we worry about, right? Sometimes we’re not even aware of why we’re worrying, when we’re doing it or what we tend to worry about the most. We just know that we often feel anxious and we find ourselves stuck in a vicious cycle of worry. One of the ways to break this vicious cycle is to be aware of the things that trigger these emotions.

Here’s a few questions that you can ask yourself:

  • Do you find yourself worrying or feeling anxious when you’re in certain places?
  • Do you find yourself worrying or feeling anxious during a particular time of the day?
  • Do you find yourself worrying or feeling anxious when you’re around certain people?

If you answered “yes” to any of these questions, then you have started the process to identify possible triggers that may cause you to worry or experience anxiety throughout your life.

DEFINITIONS

Anxiety comes from trying too hard to control the future. – Unknown Author

Before we go any further, let’s take a moment to define anxiety and worry. Anxiety can be defined as a feeling that lives inside us and blocks us from fully living the life we want to live. Anxiety has various symptoms that can be felt anywhere in the body, such as tightness in chest, increased heart rate, rapid breathing, headaches, trembling or trouble sleeping. It’s important to note that anxiety can happen at any time and it can influence our thoughts, emotions, actions and physical health.

On the other hand, worry can give way to anxiety or unease. Worry allows one’s mind to dwell on difficulty or troubles surrounding one’s life. Worries are a chain of thoughts based in words. For example, “What will happen if” … “It will be terrible when” … “What if I can’t”. In addition, chronic worry and emotional stress can trigger many health problems, such as fatigue, headaches, inability to concentrate, irritability, muscle aches/tension, nausea, rapid breathing, dry mouth, dizziness, and nervous energy.

Here’s some common causes for anxiety and worry:

  • Stress that can result from work, school, personal relationship
  • Emotional trauma
  • Financial concerns
  • Stress caused by a chronic or serious medical condition
  • A major event or performance
  • Side effect of certain medications
  • Alcohol or drugs consumption
  • Lack of oxygen

As you can see, experiencing worry and anxiety in our lives are natural, but when they become chronic and trapping your mind in vicious cycles with no resolutions, is when they become a problem.

Renew Inspiration, How to Lessen Worry and Anxiety

LIFESTYLE CHANGES THAT CAN HELP LESSEN WORRY AND ANXIETY

Stop worrying about what can go wrong, and get excited about what can go right. – Unknown Author

It’s impossible for you to completely eliminate worry and anxiety from your life, but you can significantly lessen its hold over your life. Part of this process is learning when it might show up (triggers) and coming up with a plan to deal with it when it does (solutions).

Here’s some lifestyle changes that can help lessen worry and anxiety in your life:

  • Understand your specific symptoms. What are your thoughts when you worry or when your anxiety escalates? In what situations do your symptoms intensify? Lessen?
  • Know what works for you. Which strategies are helpful in moments when you worry the most or experience high anxiety? Examples could be deep breathing exercises, mindfulness exercises, meditation, journaling or talking with a support person.
  • You can pair deep breathing exercises with aromatherapy using a candle or essential oil diffuser to infuse the air with a calming, relaxing scent such as lavender, rose, bergamot or chamomile.
  • Ground yourself physically in a way that feels comfortable. For example, you may sit in a chair with your feet firmly planted on the floor or you can stand with your feet planted on the floor and your back pressed against a wall.
  • Schedule therapy sessions with a licensed mental health professional. Be open, honest, and willing to express how you truly feel.
  • Find a support group in your area or online to help you gain another perspective on your anxiety. Face your fears and don’t be afraid to share your experiences. Listen to others and give/receive feedback.
  • Spend some time regularly doing meditation, mindfulness exercises or yoga along with deep breathing exercises.
  • Write down your thoughts and feelings in your journal or notebook. Then, reflect on them throughout your journey.
  • Visit your local library and check out some books on worry and anxiety.

Finally, it’s important to get a clear understanding of what your triggers are and establish healthy ways to respond to them. Live in the moment and begin to divert your attention from the thoughts inside your head to what you’re doing in the present. Like any change you pursue in life, remember that it takes time to change your way of thinking and feeling. Be patient with yourself while you lessen worry and anxiety in your life.

BONUS RESOURCES:

SCRIPTURE

Don’t worry about anything; instead, pray about everything. Tell God what you need and thank Him for all He has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. (Philippians 4:6-7)

 PRAYER

Heavenly Father, I am feeling worried, anxious, and stressed on today. Too many things occupy my mind. Won’t you help me feel calm? Show me Lord, your order and your plans for my life. Teach me to trust in your will alone. Your Word tells me where there is love, there is no fear. Your perfect love drives out all fear from my mind and my life. Let me be filled with your love. The perfect love that tells me I am not condemned, but I am saved through your amazing grace. I can do all things, through you who strengthens me. In Jesus Mighty Name, Amen.

BOOKS

WEBSITES

 Get Started (betterhelp.com)

Tips to Manage Anxiety and Stress | Anxiety and Depression Association of America, ADAA

17 Simple Ways to Relieve Worry, Stress, and Anxiety » Hope For Healing (hopeforhealingfoundation.org)

10 Crucial Differences Between Worry and Anxiety | Psychology Today

JOURNAL PROMPTS

Sorrow looks back, worry looks around, faith looks up. – Ralph Waldo Emerson

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

  •  What positive things will begin to take the place of worry and anxiety?
  • What are your biggest challenges that prevent you from overcoming worry and anxiety?
  • What are some of your worry triggers?
  • When do you find yourself worrying about these triggers?
  • Where are you when this worry is at its peak?
  • What makes your worry or anxiety worse? What makes it better?

 Believe in yourself today, tomorrow and forever!

 Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

The Power of Grief Affirmations

The Power of Grief Affirmations

Latisha2 Replies
Grief Affirmations, Renew Inspiration
Renew Inspiration

Every one of us is losing something precious to us. Lost opportunities, lost possibilities, feelings we can never get back again. That’s part of what it means to be alive. – Haruki Murakami

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I don’t know about you, but holidays are difficult to navigate through no matter how long your loved one has been gone. For example, my mom has been gone since December 2015, but I still feel sad and depressed on or around holidays. Instead of crying most of the day away, I choose to focus on the power of grief affirmations.

Believe it or not, the power of grief affirmations can help improve your life over time. The word affirmation comes from the Latin affirmare, which means “to strengthen and make steady.” Affirmations are meant to help change your thoughts and move your attention to more empowering ideas that will ultimately create an improved result.

WHAT ARE GRIEF AFFIRMATIONS?

Grief is so human, and it hits everyone at one point or another, at least, in their lives. If you love, you will grieve, and that’s just given. – Kay Redfield Jamison

It’s important to note that everyone experiences grief when we lose something or someone precious to us. After losing our loved one, it can be hard to cope with the shock and sadness. One healthy way for you to cope with grief, is reciting grief affirmations every day.

Grief affirmations are positive statements designed to comfort a grieving person and can be another form of self-care that you can use to better cope with your grief when other people are not around.

Although grief affirmations cannot make the pain of your loss go away, they can:

  • Promote a sense of calm and clarity over your life.
  • Help cultivate an optimistic outlook and boost morale.
  • Increase your self-confidence and uplift your spirit.
  • Help you to process your thoughts, feelings, and emotions better.
  • Address unhealthy beliefs that may be disrupting the grieving process.

Simply put, when used consistently, grief affirmations have the power to transform your life despite how hurt and depressed you may feel after the loss of a loved one.

Grief Affirmations, Renew Inspiration

GRIEF AFFIRMATIONS

Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom. – Rumi

In order for you to experience the power of grief affirmations, it is important for you to feed your spirit with love and include grief affirmations in your daily routine. For example, I choose to feel good about myself and life’s journey each day. Even when I am feeling sad or depressed, deep inside I aspire to be a giver. A giver of life, a giver of hope, and a giver of strength. This kind of thinking will help you overcome life’s challenges, such as grief, and improve your overall well-being.

Here’s a few grief affirmations to help you get started on your journey to healing:

  • I treat myself with kindness, respect and compassion.
  • I am grateful for all the good times we had together.
  • I will remain grateful to you every day.
  • I take comfort in the memories we shared together.
  • I am thankful and feel fortunate to have known you.
  • I give myself time and space to grieve and process my feelings.
  • I appreciate all the love, guidance, and support you gave me.
  • I appreciate how much love and positivity my loved one brought to this world.
  • I trust in the healing process and remain confident.
  • I will give myself time to heal and remain optimistic about the future.
  • I embrace my experiences and know acceptance is the first step to finding peace within.

Repeat the grief affirmations 1 to 2 times per day so it will be a constant reminder of what you are aiming for. Shift your focus and attention towards thoughts and feelings that are both positive and constructive. Start using these affirmations along with journal prompts today, and watch the quality of your life improve throughout your journey. Focus on positive changes and you will get positive results.

JOURNAL PROMPTS

One small positive thought in the morning can change your day. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

MIND

  • What is happening in your mind right now in this very moment?
  • What thought patterns do you have and how do they impact your life?
  • What is your life’s vision for the next 3 years?

BODY

  • How can you love yourself today?
  • What is one of life’s little pleasures that you appreciate?
  • How do you plan to take extra care of your health and well-being?

SPIRIT

  • What do you need more of in your spiritual life?
  • What are the best choices you have made in life so far?
  • How do you keep your thoughts in check throughout the day?

SHARE YOUR THOUGHTS & COMMENTS

How do you plan to use grief affirmations to improve your life? How often do you recite grief affirmations? If you haven’t done so already, do you plan to add affirmations and writing in your journal to your daily routine? Please share your thoughts in the comment section.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

5 Tips To Improve Your Goal Setting Skills

5 Tips To Improve Your Goal Setting Skills

Latisha1 Reply
Renew Inspiration, Goal Setting Skills
Renew Inspiration

Your ability to discipline yourself to set clear goals, and then to work toward them every day, will do more to guarantee your success than any other single factor. – Brian Tracy

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s begin September with a positive discussion to help improve your goal setting skills. When I think of improving any kind of skillset, you must be willing to make changes in your life that are sometimes difficult or uncomfortable. We’ve all been there. We set high expectations for ourselves when setting personal goals, but we don’t have a solid plan in place to reach them.

S.M.A.R.T. GOALS

Setting goals is the first step in turning the invisible to the visible. – Tony Robbins

Well, how do you start? First, you should set some personal S.M.A.R.T. goals for yourself.

Here’s what S.M.A.R.T. means:

  • S – SPECIFIC – What do you want to accomplish?
  • M – MEANINGFUL – Why is this goal important to you?
  • A – ACTIONABLE – What steps will you take to achieve it?
  • R – REALISTIC – What is the action-oriented verb?
  • T – TIME ORIENTED – By when do you want to achieve this goal?

Example of my S.M.A.R.T. goal:

  • Simple Goal – I want to improve my health.
  • Smart Goal – I will improve my health by eating 100 grams of protein, at least 3 fruits/veggies, drinking 64oz of water and exercising daily. In addition, I will track my food intake and exercise too. Then, spend time reflecting and readjusting as needed.

5 TIPS TO IMPROVE YOUR GOAL SETTING SKILLS

Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner. – Les Brown

Next, you need to write down your goals to clarify and strengthen your daily intentions. Break down your goals into small and manageable steps to overcome any anxiety you may have. Then, hold yourself accountable by maintaining focus and discipline throughout the process.

  • Create realistic goals. Be realistic about what you want to accomplish. It’s easy to give up when goals are too ambitious. Consider making small changes and add on when you’re ready.
  • Write out a plan and keep track. Hold yourself accountable by tracking your progress.
  • Set smaller goals along the way. Smaller goals will keep you motivated and focused on the task at hand.
  • Reward yourself for milestones. Stay motivated by rewarding yourself for the achievements you hit along the way.
  • Don’t get discouraged. Never let minor setbacks define your progress. Remember each day allows you to start fresh again.

Remember, rewarding yourself will help reinforce the positive actions you’ve taken so you can continue doing it every day. Effective systems and habits make it easier for you to accomplish your goals on a regular basis.

MAKE A PLAN

The harder you work for something, the greater you’ll feel when you achieve it. – Unknown Author

Next, after you establish your goals, now it is time to create and follow a plan to make your goals a reality. Here’s some important items to keep in mind during the planning process:

  • Make clear and concise deadlines for achieving your goals.
  • Set personal milestones to stay motivated.
  • Decide what actions are required to reach your goals.
  • Put your actions into a schedule that is easy to follow.
  • Readjust your goals or plan as you see fit throughout your journey.

Don’t expect to see change if you don’t make one. In order to stay inspired to reach your personal goals, you have to give and receive remarkable influence over your life. You have to work hard and show your passion for whatever you set your heart out to do. You have to surround yourself with like-minded people, so you will feel the positive synergy around you. So, what are you waiting for? Use these helpful tips and suggestions to improve your goal setting skills today.

SELF-REFLECTION & JOURNAL PROMPTS

Set some goals, then demolish them. – Unknown

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Upon entering the journaling process, you will find that you are able to reflect freely without judgement. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Then, use these helpful journal prompts to help you enjoy your journal writing experience.

  • How often do you set goals for yourself?
  • How do you determine if something is important enough to set a goal for it?
  • How successful have you been at achieving the goals you have set for yourself?
  • What are some successes and failures of previous goals?
  • What are your biggest personal milestones that you have reached??
  • How confident do you feel about who you are?
  • How well are you currently balancing life?

SHARE YOUR THOUGHTS & COMMENTS

Please share some of your goals or strategies in the comment section below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

7 Self-Care Tips for Grief

7 Self-Care Tips for Grief

Latisha2 Replies
Renew Inspiration, Self-Care, Grief
Renew Inspiration

Self-care is giving the world the best of you, instead of what’s left of you. – Katie Reed

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s discuss some ways that you can cope with grief by practicing self-care regularly. So, what is self-care? According to The Self-Care Solution written by Suzy Reading, self-care can be defined as any life-giving activity that restores, sustains or improves your health.

WHY SELF-CARE IS IMPORTANT

Give yourself the same care and attention that you give to others and watch yourself bloom. – Unknown Author

Self-care is nourishment for your mind, body and spirit. Self-care can also help people become the best version of themselves when they learn effective ways to navigate through life.

Suzy Reading provides 3 reasons why self-care is important:

  1. Stress is not going to go away. Stress is a normal part of life. In fact, life would be boring without some stress to keep us on our toes, right?
  2. Stress has a cumulative effect. Stress can add up very quickly so make sure to plan for regular pressure releases throughout your day. For example, go for a walk, do a stretch routine or meditate.
  3. Too much stress is dangerous. It’s a fact that too much stress makes us ill and greatly diminishes our ability to enjoy life.

7 SELF-CARE TIPS FOR GRIEF

Self-care is how you take your power back. – Lalah Della

Let’s be honest. It’s hard to think about yourself when you’re experiencing grief. There’s so many thoughts, feelings and emotions swirling around in your head all at once. Unfortunately, grief takes over your reality and your own needs tend to fall by the wayside.

Here’s 7 self-care tips for grief that can help you keep a calm mind, body and spirit:

Tip #1 – Breathe Mindfully – Take time to breathe slowly and focus on your natural breath. This process will put your mind in the present moment.

Tip #2 – Be Kind to Yourself – Being kind to yourself has tremendous healing power. Treat yourself as you would treat a beloved friend. Give yourself space to feel the pain of grief and allow your heart to break.

Tip #3 – Let Yourself Cry – If you feel the need to cry, then let your tears flow. Crying is a gate way to your total healing experience.

Tip #4 – Pray and Meditate Regularly– Despite how bad you’re feeling inside, it’s important to spend time in prayer and meditation. This process will help clear your mind and keep you in the present. Consistency is key so start with 10 to 20 minutes per day.

Renew Inspiration, Self-Care, Grief
Renew Inspiration

Tip #5 – Connect with Others – No matter how difficult it may be, it’s important for you to have interaction with people you trust. However, if you feel like your support system has fallen apart, then find a compassionate grief counselor or therapist to speak with.

Tip #6 – Move Your Body – Push yourself to move your body. Take a walk outside, practice doing yoga or try a new exercise class. Exercise does the whole body good. Exercise will help you sleep better and offer you a healthier option to release stress during this difficult time.

Tip #7 – Express Yourself Through Creativity – Allowing yourself to spend time writing in your journal, drawing, coloring or knitting can help you focus on activating your creative side of your brain.

As you can see, grief can manifest itself physically, mentally, and emotionally. If you are not careful, grief can throw off your whole life balance and really have an effect on your future health.

SELF-REFLECTION & JOURNAL PROMPTS

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. – Oprah Winfrey

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Upon entering the journaling process, you will find that you are able to reflect freely without judgement. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Then, use these helpful journal prompts to help you enjoy your autumn activities:

  • What was the last self-care thing you did?
  • What is one thing you need to let go?
  • What is one way you like to recharge your energy levels?
  • What is holding you back from improving your lifestyle?
  • How can I honor my body on today?

Give yourself permission to take time out for you. From time to time, make an appointment with yourself. Don’t wait for good moment, they rarely come. Plan your time and fill it with something that nurtures your head, heart, and body. Peace and blessings!

SHARE YOUR THOUGHTS & COMMENTS

Let’s talk. As you can see, self-care is not selfish, but it is necessary to help keep us calm throughout life. How important is self-care to you while you grieve? What would you like to include in your daily self-care routine? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

7 Simple Steps To Improve Self-Control

7 Simple Steps To Improve Self-Control

Latisha8 Replies
Renew Inspiration, Improve Self-Control, Goals
Renew Inspiration

Self-control is strength. Right thought is mastery. Calmness is power. – James Allen

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Let’s start August with a new way of thinking and make a plan to set some new goals. For example, self-improvement goals are always a great choice. Who doesn’t want to improve their life in some way or another, right? I would love to start this month’s discussion on learning how to improve self-control. Did you know that research has shown that possessing self-control can be important for your overall health and well-being? Believe it or not, it’s important to require some level of self-control if you plan to:

  • Exercise regularly
  • Lose weight
  • Eat healthier
  • Stop procrastinating
  • Give up unhealthy habits
  • Save money
  • Maintain healthy relationships
  • Learn how to create a healthy work/life balance

This list can go on and on, but we’re going to move right into the definitions so we can have a clear understanding of what self-control really is.

DEFINITIONS

If you learn self-control, you can master anything. – Unknown Author

When ever I decide to write about a topic, I spend a lot of time understanding the definitions and any words that are related to the topic. So, let’s get started.

Self-control (noun) can be defined as:

The ability to regulate and alter your responses in order to avoid undesirable behaviors, increase desirable ones, and achieve long-term goals.

Here’s some words that come to mind when you think about self-control:

  • Discipline (noun) – the practice of training people to obey rules or a code of behavior, using punishment to correct disobedience. (control) (regulation)
  • Determination (noun) – firmness of purpose; resoluteness. (resolution)(resolve)
  • Grit (noun) – courage and resolve; strength of character. (courage)
  • Willpower (noun) – control exerted to do something or restrain impulses. (determination)
  • Fortitude (noun) – courage in pain or adversity. (courage)(bravery)
Renew Inspiration, Improve Self Control
Renew Inspiration

7 SIMPLE STEPS TO IMPROVE SELF-CONTROL

Mastering self-control, the act of restraining one’s emotions is the true key to success. – Timothy Pina

Now, that we have a better understanding of what self-control is, it’s time to discuss the 7 simple steps to improve self-control in your life. Improving self-control has a lot to do with knowing who you are and understanding your personal interests as well as your own thought patterns.

Here’s 7 simple steps to improve self-control in your life:

#1 – Know Your True Self

When working to make any sort of change in your life, it’s important to know your true self. Begin to dig deep down inside and find out why you want to change in the first place. The best way to do this is to set aside quiet time for yourself every day to pray, meditate, and to recite positive mantras/affirmations.

#2 – Reconcile Your Past & Forgive Yourself

Even though we’ve all experienced hurt and pain in our past, it doesn’t mean we have to live with it in our present life. You’ll never know your true peace until you let go of feelings, such as insecurity, guilt, anger, and shame. Then, forgive yourself for past mistakes you’ve made and focus on the present.

#3 – Prioritize Your Life

In order to prioritize your life, you must have a written record of what’s important for you on a daily basis. Create a daily to-do list with your top 3 to 5 things that you want to get done. Always use this list as a guide, but also be flexible with yourself if you need to make changes throughout the day.

#4 – Remove Temptation

Removing temptation from your life is easier said than done. However, it’s an important step to making self-control a reality. When you remove temptation from your presence, you set yourself up for success by managing yourself and your surroundings.

#5 – Manage Stressful Situations

Learning how to manage stress in healthy ways ensures you have the positive energy to keep pressing forward during life’s most challenging times. Let’s face it, situations in our lives cause us to feel stress sometimes, but we have to learn how to not react in a negative way. Take a quick break and go walk outside.

#6 – Practice Mindfulness

Mindfulness is probably the fastest way to see ourselves through the eyes of others. You will learn how to observe the finer details in life and live in the present moment. You will gain a greater appreciation for not only yourself, but for those who are around you. Compliment others and notice the difference it makes in the moment.

#7 – Measure Your Progress

Like anything in life, it’s important to measure your progress. This will keep you focused on your goals, allow you to become an expert on your own behavior, and it makes habits less difficult to change. You can keep a journal or invest in a smart watch/phone to track your progress for various goals.

Believe in yourself, be patient, and always show yourself compassion. Be mindful of how you affect yourself with your daily choices, and you will be inspired to improve your self-control.  My challenge for you today is to gain greater self-control by setting realistic goals for yourself. Then, determine what works and don’t work for you. Make the necessary adjustments and you’ll be on your way to conquering the concept of self-control.

***Click here to receive your free 12 Growth Mindset Mantras***

POSITIVE AFFIRMATIONS

If you lose self-control everything will fall. – John Wooden

Positive affirmations will help you to change your way of thinking and broaden your opportunities to receive great things. Consistency is key. Recite these positive affirmations each day until you honestly believe what you’re saying. This process is not as easy as it sounds, but it can be life changing.

I AM STATEMENTS

  • I am brave, bold, and beautiful.
  • I am worthy to receive greatness.
  • I am free of worry and regret.
  • I am becoming more confident every day.
  • I am grateful for all that I have.

 I WILL STATEMENTS

  • I will stay positive and work on a solution to my problem.
  • I will not let my thoughts control the way I feel.
  • I will not give in to sadness.
  • I will never, ever give up on my dreams and goals.
  • I will allow myself to be happy no matter what.

MY STATEMENTS

  • My life is great with all the positive and negative things in it.
  • My thoughts become my reality.
  • My gifts and talents are unique to me.
  • My possibilities are endless.
  • My past has shaped me into something wonderful.

JOURNAL PROMPTS

The main factor behind success is self-control. – Rig Veda

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

  • Do you find yourself struggling with self-control often? Why or why not?
  • What are your short-term and long-term goals for your life?
  • How have you been getting in the way of achieving of your goals?
  • What are some of your life lessons and what have you learned from them?
  • What inspires you to improve overall life and self-control?

SHARE YOUR THOUGHTS & COMMENTS

Self-control is not an easy task to master in life. Do you plan to improve your self-control? Why or why not? How can you use positive affirmations or journal prompts to improve your self-control? What would it take for you to include reciting positive affirmation and/or writing in your journal every day? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

5 Ways to Practice Self-Reflection Through Journaling

5 Ways to Practice Self-Reflection Through Journaling

Latisha3 Replies
Renew Inspiration, Self-Reflection, Journaling, Journal Writing
Renew Inspiration

Time spent in self-reflection is never wasted – it is an intimate date with yourself. – Paul TP Wong

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Whatever you’re going through in this season, always remember not to give up, but instead slow down to reflect on everything you have and to identify who you are. Give presence in these moments, especially to yourself. Listen to what your mind, body, and spirit needs, but also listen to your heart. Take a moment to re-evaluate your goals, attitude, and mindset. What better way to do this than a concept called self-reflection through journaling? Believe it or not, self-reflection through journaling can allow you to:

  • Increase self-awareness.
  • Make positive changes in your life.
  • Gain clarity inside and out.
  • Present new perspectives and insight.
  • Offer up a glimpse into your soul in its purest form.
  • Provide a safe outlet for your personal thoughts and feelings.
  • Give a creative space of self-expression without criticism.

***CLICK HERE to receive your FREE Journal Prompts to assist you along your journey***

5 WAYS TO PRACTICE SELF-REFLECTION THROUGH JOURNALING

Be a reflection of what you’d like to receive. If you want love, give love. If you want truth, be truthful. If you want respect, give respect. What you give out will always return. – Kristen Butler

During this journey we call life, it’s important to realize that you have the power to cultivate positive energy within your body in any given moment. Yes, even when you are exhausted, burned out and feel like you have got nothing left to give, your body can guide you to a peaceful place of greater vitality, inner strength, and well-being.

Now, let’s take a moment to discuss 5 ways to practice self-reflection through journaling.

#1 – Cultivate stillness within you and reflect on these questions:

  • What habits did you achieve today, this week or this month?
  • What could you improve on in your life?
  • Where were you this time last year and what have you learned since then?

#2 – Practice prayer & meditation and reflect on these questions:

  • What is on your mind right now in this very moment?
  • What is your prayer for today?
  • Do you pay attention to your breathing while you are practicing meditation?

#3 – Write in your journal and reflect on these questions:

  • What is the easiest way to get your thoughts and feelings out on paper?
  • What is an experience that changed your outlook on life?
  • Do you re-read your journal entries to find patterns in your daily habits or thoughts?

#4 – Analyze a past event and reflect on these questions:

  • Why do you feel the way you do about the event?
  • What is one thing outside your control that you need to stop worrying about?
  • Why do you feel guilty about the event or the outcome?

#5 – Make decisions that align with your values and reflect on these questions:

  •  What kinds of things do you value in life?
  • What helps you make sound and confident decisions?
  • What is something that keeps you grounded along your journey?

As you can see, journaling is a safe place to practice self-reflection, your time to just write how you feel, and no one will ever know. From my experience, it is important to have your guard down when making the decision to practice self-reflection through journaling. Remember, there is no wrong or right way to do this process, you just need to write! No overthinking or edits on paper, just write your honest thoughts and feelings down. Never be afraid to sit in your truth and re-arrange broken patterns. Stay patient and trust your self-reflection journey.

JOURNAL PROMPTS

Life is only a reflection of what we allow ourselves to see. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

 MIND

  • What thought patterns do you have and how do they impact your life?
  • What takes your mind away from positive and/or peaceful thoughts?
  • What is one thing you can do this week to improve your meditation time?

BODY

  • How can you honor your body on today?
  • What are some ways you can take better care of yourself this week?
  • Does your self-care need improvement? How would you improve it?

SPIRIT

  • What is an area in your life where you need to trust God more?
  • What do you need to be free from and surrender to God?
  • How much are you trusting God with your life right now?

SHARE YOUR THOUGHTS & COMMENTS

I am now a reflection of my highest self. – Graceful Rebel

Journaling can help you overcome any problem or obstacle that you face in life. The key is consistency. Commit to this process, create a plan, and make it happen. Have you already tried journaling to overcome challenges? How do you approach self-reflection through journaling? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

9 Benefits of Journal Writing

9 Benefits of Journal Writing

Latisha1 Reply
Renew Inspiration, 9 Benefits of Journal Writing, Journaling, Journal, Notebook
Renew Inspiration

Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding. – Jennifer Williamson

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Getting started with journal writing can be frustrating for some people, but also can be life changing for others. I’ve learned when experiencing life challenges and temporary setbacks, it’s important to reflect on your amazing life as a whole, then write your thoughts and how you feel in your journal regularly. Journal writing will help you become wiser, be more enlightened, and be a better version of yourself.

In addition, journal writing also can help you to:

    • Preserve your memories
    • Improve your writing skills
    • Sharpen your senses
    • Understand your mood changes
    • Set the tone for your day

***CLICK HERE to get your FREE Journal Prompts download!***

9 BENEFITS OF JOURNAL WRITING

Journal writing is a voyage to the interior. – Christina Baldwin

When doing anything in life, having a personal and well-defined purpose will encourage you to stick to it. After all, life is an endless journey and each day starts a new chapter in your life. Journal writing allows you to track patterns, trends, improvement and growth over time. By regularly recording your thoughts you will gain insight into your behaviors and moods. Journal writing may also provide the following benefits throughout your journey:

#1 Learn How to Practice Mindfulness & Meditation

Writing in your journal brings you into a peaceful state of mindfulness; past frustrations and future anxieties lose their edge in the present moment. Journal writing and mindfulness can assist you with developing a deeper connection with yourself as well.

  • What thought patterns do you have and how do they impact your life?
  • How can you improve your mindset so you can love yourself more?
  • What can make you develop a deeper connection with yourself?

#2 Include Self-Discipline in Your Lifestyle

Developing a set time to write in your journal is an act of self-discipline. The more you exercise this healthy habit, the better you become as a person. Your daily writing practice will spread to other areas of your life.

  • What do you really need to change in your life?
  • How do you plan to improve self-discipline?
  • What good habit do you want to develop over time?

#3 Achieve Goals & Dreams

Journal writing allows you to write down your personal goals and pursue your dreams so you can develop a solid plan to reach them.

  • What do you need to believe to accomplish this goal/dream?
  • What kind of energy could you approach this goal/dream with?
  • If you believed it was possible, what actions would you take to achieve your goals/dreams?

#4 Brainstorm Ideas & Organize Thoughts

Writing in your journal is a great way to help you brainstorm ideas and organize thoughts by keeping them in one safe place. At any point, you can go back to your journal to find connections, reminders, and to help birth new ideas.

  • Do you prefer to brainstorm ideas & organize thoughts during your writing process?
  • Do you think journal writing helps you sort through problems that may occur in life?
  • How often do you use journal writing to brainstorm ideas & organize your thoughts?

#5 Reduce Stressful Situations

If you allow yourself to write in your journal daily, you will reduce stressful situations in your life. Journal writing will help you to release all your negative thoughts and feelings so you will not keep them held up inside.

  • What can you do to reduce stress in your life?
  • What is one behavior that you need to let go of?
  • What methods do you use to reduce stress?

#6 Be Inspired and Spark Your Creativity

When you make the decision to be inspired, you will open up the flow of creativity in your life. Allow time to write in your journal every morning and in the evening before going to bed. This process will help you be consistent with your creative flow and explore many possibilities that exist within your environment.

  • What gives you inspiration on any given day?
  • How do you spark your creativity throughout your journey?
  • What helps you open up the flow of creativity in your life?

#7 Schedule Time for Self-Reflection

Pouring your inner thoughts and feelings out in your journal is a form of self-reflection. You may choose to look back at your journal entries and think about how you’ve changed as a person. Self-reflection can also result in mental clarity and allows writers to reconnect within.

  • What is your greatest quest in life?
  • What is your vision for your life in the next 3 years?
  • What advice do you need to give to yourself right now in this very moment?

 #8 Work Towards Total Healing

Journal writing is an expressive way to reduce stress in your life and guide you to a permanent form of healing. Remember, consistency is key to seeing life changing results.

  • What can you do to nurture your mind, body, and spirit more?
  • What is holding you back from total healing?
  • Are you willing to participate in the healing process often?

#9 Express Gratitude Daily

Journal writing is a positive way to express gratitude in your life. It is important to start every day with an attitude of gratitude. Whether it is big or small, find at least one thing to express gratitude about every day.

  • What are you grateful for today?
  • What do you value or appreciate?
  • Who has helped you in life?

Now, close your eyes and clear your mind. Be honest with yourself and be willing to feel the words within your soul. If you allow yourself to escape for a moment, you may free yourself from emotional bondage. After a few writing sessions, you will find it easier to process your internal feelings and emotions easier.

BONUS – 5 TIPS FOR CREATING HEALTHY WRITING HABITS

Create healthy habits, not restrictions. – Unknown Author

It’s time to learn why creating healthy writing habits are so important to improve your overall lifestyle. People set out with the best intentions but often times fail to keep the momentum going throughout life. But why? Remember, when you start to create healthy writing habits, your enthusiasm is high, and you’re motivated to see positive changes within your life. Be patient and allow yourself to make mistakes along the way.

Here’s 5 tips to keep in mind when creating healthy writing habits:

Tip #1 – Start with a realistic, small and attainable writing goal.

Tip #2 – Write down your goal(s) and work them into your daily schedule.

Tip #3 – Track your progress in a journal, notebook or online.

Tip #4 – Figure out strategies to overcome what might temporarily hold you back.

Tip #5 – Reward yourself often for small victories.

Forgive yourself if you slip up and keep trying. Giving up is not an option. Our greatest capacity to have influence over our health is with creating healthy habits, not restrictions.

***CLICK HERE to get your FREE Journal Prompts download!***

JOURNAL PROMPTS

Journal writing is a wonderful pathway to self-awareness. – Rand Olson

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

MIND

  • What thoughts stand in the way of your happiness?
  • What takes your mind away from positive or peaceful thoughts?
  • What is one thing you can do this week to improve your meditation time?

BODY

  • What is happening in your body right now?
  • How can you honor your body on today?
  • Does your self-care need improvement? Why or why not?

SPIRIT

  • What are you grateful for on today?
  • What do you need to be free from so you can surrender to God?
  • How much are you trusting God with your life right now?

 SHARE YOUR THOUGHTS & COMMENTS

Journaling is like whispering to one’s self and listening at the same time. – Mina Murray

Have you experienced any of these benefits while journal writing? How often do you write in your journal? Do you plan to continue journal writing as a part of your daily routine? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved