Category: Renew Inspiration

9 Benefits of Journal Writing

9 Benefits of Journal Writing

Latisha1 Reply
Renew Inspiration, 9 Benefits of Journal Writing, Journaling, Journal, Notebook
Renew Inspiration

Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding. – Jennifer Williamson

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Getting started with journal writing can be frustrating for some people, but also can be life changing for others. I’ve learned when experiencing life challenges and temporary setbacks, it’s important to reflect on your amazing life as a whole, then write your thoughts and how you feel in your journal regularly. Journal writing will help you become wiser, be more enlightened, and be a better version of yourself.

In addition, journal writing also can help you to:

    • Preserve your memories
    • Improve your writing skills
    • Sharpen your senses
    • Understand your mood changes
    • Set the tone for your day

***CLICK HERE to get your FREE Journal Prompts download!***

9 BENEFITS OF JOURNAL WRITING

Journal writing is a voyage to the interior. – Christina Baldwin

When doing anything in life, having a personal and well-defined purpose will encourage you to stick to it. After all, life is an endless journey and each day starts a new chapter in your life. Journal writing allows you to track patterns, trends, improvement and growth over time. By regularly recording your thoughts you will gain insight into your behaviors and moods. Journal writing may also provide the following benefits throughout your journey:

#1 Learn How to Practice Mindfulness & Meditation

Writing in your journal brings you into a peaceful state of mindfulness; past frustrations and future anxieties lose their edge in the present moment. Journal writing and mindfulness can assist you with developing a deeper connection with yourself as well.

  • What thought patterns do you have and how do they impact your life?
  • How can you improve your mindset so you can love yourself more?
  • What can make you develop a deeper connection with yourself?

#2 Include Self-Discipline in Your Lifestyle

Developing a set time to write in your journal is an act of self-discipline. The more you exercise this healthy habit, the better you become as a person. Your daily writing practice will spread to other areas of your life.

  • What do you really need to change in your life?
  • How do you plan to improve self-discipline?
  • What good habit do you want to develop over time?

#3 Achieve Goals & Dreams

Journal writing allows you to write down your personal goals and pursue your dreams so you can develop a solid plan to reach them.

  • What do you need to believe to accomplish this goal/dream?
  • What kind of energy could you approach this goal/dream with?
  • If you believed it was possible, what actions would you take to achieve your goals/dreams?

#4 Brainstorm Ideas & Organize Thoughts

Writing in your journal is a great way to help you brainstorm ideas and organize thoughts by keeping them in one safe place. At any point, you can go back to your journal to find connections, reminders, and to help birth new ideas.

  • Do you prefer to brainstorm ideas & organize thoughts during your writing process?
  • Do you think journal writing helps you sort through problems that may occur in life?
  • How often do you use journal writing to brainstorm ideas & organize your thoughts?

#5 Reduce Stressful Situations

If you allow yourself to write in your journal daily, you will reduce stressful situations in your life. Journal writing will help you to release all your negative thoughts and feelings so you will not keep them held up inside.

  • What can you do to reduce stress in your life?
  • What is one behavior that you need to let go of?
  • What methods do you use to reduce stress?

#6 Be Inspired and Spark Your Creativity

When you make the decision to be inspired, you will open up the flow of creativity in your life. Allow time to write in your journal every morning and in the evening before going to bed. This process will help you be consistent with your creative flow and explore many possibilities that exist within your environment.

  • What gives you inspiration on any given day?
  • How do you spark your creativity throughout your journey?
  • What helps you open up the flow of creativity in your life?

#7 Schedule Time for Self-Reflection

Pouring your inner thoughts and feelings out in your journal is a form of self-reflection. You may choose to look back at your journal entries and think about how you’ve changed as a person. Self-reflection can also result in mental clarity and allows writers to reconnect within.

  • What is your greatest quest in life?
  • What is your vision for your life in the next 3 years?
  • What advice do you need to give to yourself right now in this very moment?

 #8 Work Towards Total Healing

Journal writing is an expressive way to reduce stress in your life and guide you to a permanent form of healing. Remember, consistency is key to seeing life changing results.

  • What can you do to nurture your mind, body, and spirit more?
  • What is holding you back from total healing?
  • Are you willing to participate in the healing process often?

#9 Express Gratitude Daily

Journal writing is a positive way to express gratitude in your life. It is important to start every day with an attitude of gratitude. Whether it is big or small, find at least one thing to express gratitude about every day.

  • What are you grateful for today?
  • What do you value or appreciate?
  • Who has helped you in life?

Now, close your eyes and clear your mind. Be honest with yourself and be willing to feel the words within your soul. If you allow yourself to escape for a moment, you may free yourself from emotional bondage. After a few writing sessions, you will find it easier to process your internal feelings and emotions easier.

BONUS – 5 TIPS FOR CREATING HEALTHY WRITING HABITS

Create healthy habits, not restrictions. – Unknown Author

It’s time to learn why creating healthy writing habits are so important to improve your overall lifestyle. People set out with the best intentions but often times fail to keep the momentum going throughout life. But why? Remember, when you start to create healthy writing habits, your enthusiasm is high, and you’re motivated to see positive changes within your life. Be patient and allow yourself to make mistakes along the way.

Here’s 5 tips to keep in mind when creating healthy writing habits:

Tip #1 – Start with a realistic, small and attainable writing goal.

Tip #2 – Write down your goal(s) and work them into your daily schedule.

Tip #3 – Track your progress in a journal, notebook or online.

Tip #4 – Figure out strategies to overcome what might temporarily hold you back.

Tip #5 – Reward yourself often for small victories.

Forgive yourself if you slip up and keep trying. Giving up is not an option. Our greatest capacity to have influence over our health is with creating healthy habits, not restrictions.

***CLICK HERE to get your FREE Journal Prompts download!***

JOURNAL PROMPTS

Journal writing is a wonderful pathway to self-awareness. – Rand Olson

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

MIND

  • What thoughts stand in the way of your happiness?
  • What takes your mind away from positive or peaceful thoughts?
  • What is one thing you can do this week to improve your meditation time?

BODY

  • What is happening in your body right now?
  • How can you honor your body on today?
  • Does your self-care need improvement? Why or why not?

SPIRIT

  • What are you grateful for on today?
  • What do you need to be free from so you can surrender to God?
  • How much are you trusting God with your life right now?

 SHARE YOUR THOUGHTS & COMMENTS

Journaling is like whispering to one’s self and listening at the same time. – Mina Murray

Have you experienced any of these benefits while journal writing? How often do you write in your journal? Do you plan to continue journal writing as a part of your daily routine? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

How to Embrace the Renewal Process Within

Latisha5 Replies
Renew Inspiration, Renewal Process, Journal Prompts, Positive Affirmations, Mind, Body, Spirit
Renew Inspiration

Renewal and restoration are not luxuries, they are essentials. – Chuck Swindoll

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I pray that your week has been filled with love, peace, joy, and happiness. Today, I want to focus on an important topic – How to Embrace the Renewal Process Within. I encourage you to have your journal or a notebook and something to write with.

Now, tell me what is your breaking point? When do you just STOP and take a rest? When do you say “No” to others because you already have too much on your agenda? Believe it or not, most people do not acknowledge when they are overwhelmed and tired. Most of us just keep going and going until we are exhausted and burned out. This is not a healthy choice at all.

Let’s begin to embrace the renewal process by answering a few questions:

  • What do I want or need in my life right now in this very moment?
  • Are my actions guided by love or fear? faith or worry? courage or doubt?
  • Will this action bring peace or inner turmoil in my life?

When you take time to answer questions related to your life honestly, you will find out what’s important enough for you to pursue and what to ignore.

POSITIVE AFFIRMATIONS

Renewal is what happens when you realize that some of this stuff you’ve been carrying around doesn’t matter. – Rob Bell

Next, I want you to begin using positive affirmations every day to help renew your mind, body, and spirit. Positive affirmations will help you to attract more positivity in your life and transform your thoughts. It’s important to repeat the following positive affirmations daily until they are hidden in your heart.

Here’s a few positive affirmations to help you get started:

  • I am beautifully made.
  • I am filled with gratitude.
  • I am worthy of great things.
  • I am confident and empowered.
  • I am surrounded by love.
  • I am learning and growing.
  • I am in charge of my own self-worth.

ADVANTAGES IN LIFE

Everything in the universe has a rhythm, everything dances. – Maya Angelou

As we go through life, it is important to realize when it is time for our renewal process to occur. Allowing time for renewal offers one so many advantages in life.  For example, a person who chooses to embrace the renewal process may experience:

  • Personal growth and expansion from the inside out.
  • A fresh start to something that will be much better, and in most cases, greater than what they were already experiencing.
  • The ability to make necessary plans and allows their mind to think of resolutions that need to take place.
  • Time to rest from the day-to-day hustle and bustle of life, which can interpret to self-reflection.
  • An opportunity to transform one’s mind and body to a more refreshed state.

CLICK HERE to get your FREE Journal Prompts download that will help you embrace the renewal process within!

In addition, I’ve provided some ways for you to spend quality time during the renewal process.

You can refresh your mind daily if you choose to:

  • Meditate
  • Read a motivational book/quotes
  • Learn a new skill
  • Take a mindful walk
  • Listen to a positive podcast
  • Stay off social media
  • Create a vision board

You can revive your energy if you:

  • Exercise
  • Practice yoga
  • Get plenty of sleep
  • Try a new healthy recipe
  • Take a dance class
  • Get some sun
  • Rest

You can rekindle your soul if you:

  • Read God’s Word
  • Pray and meditate
  • Spend a day in nature
  • Listen to spiritual music
  • Start a gratitude journal
  • Count your blessings
  • Read a spiritual/inspirational book

Finally, I encourage you today to really think about your personal journey and how important it is to make time to embrace the renewal process within. Keep honoring God with your life, stay in peace, trust his timing, and God will open doors that no man can shut.

JOURNAL PROMPTS

Renewal requires opening yourself up to new ways of thinking and feeling. – Deborah Day

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

  • How do you define renewal?
  • How often do you spend time in the renewal process?
  • Do you think the renewal process is necessary for your mind, body, and spirit?
  • How are you feeling right now in this very moment?
  • What do you need more of in your life?
  • What do you need less of?
  • What drains your energy?

 SHARE YOUR THOUGHTS & COMMENTS

 Our words can lead us down a path of renewal and increased personal fulfillment. – Sandra Marinella

If we just be still and listen, we will hear the sigh of relief inside our hollow bodies. We will hear the quiet and slow beats of our hearts and the pleasant thoughts surrounding our busy minds! Now, let’s be honest. When was the last time you took time to write in your journal? Do you often take time to renew your mind, body, and spirit? If yes, how often? If no, why not? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

Journaling to Stay Grounded

Journaling to Stay Grounded

Latisha4 Replies
Renew Inspiration, Journaling to Stay Grounded, Writing, Inspiration, Spiritual , Hope, Goals, Self-Confidence, Self-Reflection
Renew Inspiration

Don’t be ashamed of your story. It just might inspire someone. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I hope you have your journal and something to write with. I don’t know about you, but I love to write in my journal because it is a safe place for me to put my feelings and emotions into words. Remember, journal writing is your very own personal journey throughout life, your ups and downs, your successes and failures.

Today let’s focus on the concept of journaling to stay grounded. Open your journal and write down the following questions:

  • Why do I write in my journal?
  • What do I want to learn about myself?
  • How do I shine from day to day?
  • Do I have any talents or special skills?
  • How do I stand out in a crowd?

Begin to write your answers out so you can reflect on them in the future. Now, let’s take this exercise a little bit further. What’s the first thing you think about when you see the words “stay grounded”? Take a moment to write this question and your answer. For me, I think about being grounded in the Word of God so that I can have a solid and secure foundation. I think about having the ability to be guided on the right path throughout life.

Next, we’re going to discuss five ways you can use journaling to stay grounded in your life.

SPIRITUAL FOUNDATION

Stand your ground, it’s sacred. – Unknown Author

#1 – You must have a spiritual foundation that includes the Word of God and having some level of faith. Without a strong spiritual foundation, you cannot withstand the storms of life. In my opinion, staying grounded in the Word of God increases your faith and renews your hope for the future. Staying grounded takes a strength from within like no other. For some, reading God’s Word is enough. For others, reading God’s Word, praying to God, practicing meditation, and living Christ-like satisfies their spiritual endeavors. Write these tips in your journal and refer to them as you read God’s Word:

  • Tip #1 – Always ask yourself – How does this word apply to me?
  • Tip #2 – Receive every word as true. Rest upon the promises that God has given you.
  • Tip #3 – Be prepared to put what you read into action in your life.

AMAZON RESOURCE #1 – Present, Not Perfect Journal

HOPE FOR THE FUTURE

I am grounded. I am safe. I am divinely protected at all times. – Unknown Author

#2 – You must have hope for the future. Hope is another one of those words that can be defined on a personal level and may change from situation to situation; or person to person. According to the Webster Dictionary, hope is defined as a feeling of expectation and desire for a certain thing to happen; a feeling of trust.

But what does hope mean to you? Do you hope for anything great on today or in the near future? When I think of hope, I think of beauty and positive vibes. Hope is like a beautiful flower that thrives on sunlight and water. In a spiritual sense, hope relies on your daily commitment to God’s Word, meditation, and prayer.

Here’s a few questions to write in your journal that will help you better understand hope:

  • How do you define hope?
  • What do you hope for each day?
  • Why do you feel hopeful/hopeless?

ON TRACK TO REACH YOUR GOALS

Make it your goal to stay physically strong, mentally sound, emotionally stable, and spiritually grounded. – Unknown Author

#3 – You must stay on track to reach your goals. Goal setting is important in every aspect of your life. To pursue new ideas or strive to reach your dreams, you must have a plan to do so. There has to be a fire within you in order for you to strive to reach your goals that you set. You have to think positive and plan for success. Well, how do you start?

Here’s my recommendations:

  • Identify what you want and name your specific goal(s).
  • Write your goal(s) down and write the steps needed to facilitate the goal(s).
  • Take each of the steps you wrote down and incorporate them into your current lifestyle.
  • Begin to visualize yourself after your goals are achieved.
  • Evaluate your progress as you move through the steps you’ve identified.

AMAZON RESOURCE #2 – ACT Daily Journal

BUILDING SELF-CONFIDENCE

Confidence is not they will like me. Confidence is I’ll be fine if they don’t. – Unknown Author

#4 – You must continue building your self-confidence each day. Self-confidence is extremely important in almost every aspect of our lives, but if we are honest with ourselves, we sometimes struggle to find it throughout our everyday lives. Did you know that gaining the confidence of others is one of the key ways in which a self-confident person finds success in life? Unfortunately, people who lack self-confidence find it difficult to become successful.

Here’s some ways for you to build self-confidence:

  • Prepare for your journey. Look at what you’ve already achieved, think about your strengths, think about what’s important to you, and where you want to go in life.
  • Set out on your journey. Build the knowledge you need to succeed, focus on the basics, set small goals and achieve them.
  • Accelerate towards success. By this point, you should feel your self-confidence building from within. Keep yourself grounded and always aware of how you feel throughout this process.

FIND TIME FOR SELF-REFLECTION

Time spent in self-reflection is never wasted, it is an intimate date with yourself. – Unknown Author

#5 – You must find time for self-reflection. Self-reflection is a process of examining one’s own thoughts, feelings, and sensations to gain better insight of one’s life. Self-reflection allows you to:

  • Notice negative patterns in your life.
  • Keeps you focused on the bigger picture.
  • Prevents you from worrying about things out of your control.
  • Helps you face your fears.
  • Allows you to make decisions based on your conscience.

My prayer for you today is that you will begin to use journaling to help you stay grounded in your own life. Believe in yourself. Be brave and take risks. After all, nothing can substitute an experience, whether it is positive or negative. Allow your journal to be your safe haven. Every word that you write down, will offer you hope for tomorrow and give you strength for today.

BLUE HOST RESOURCE

JOURNAL PROMPTS

Where there is hope, there is faith. Where there is faith, miracles happen. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

  • What are my short-term goals and long-term goals?
  • What matters most to me right now in this very moment?
  • What am I ashamed of and/or what do I fear?
  • What brings me the most joy and how can I make time for it?
  • As of today, what is my vision for my life in one year, two years, three years?
  • What stresses me out? What can I do to reduce the stress?
  • What is overwhelming in my life right now?

SHARE YOUR THOUGHTS & COMMENTS

Do you spend time writing in your journal? Would you commit some time to use these journal prompts? Why or why not? Please share your thoughts in the comment section.

Believe in yourself today, tomorrow and forever!

 Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

10 Ways to Improve Attitude Awareness

10 Ways to Improve Attitude Awareness

Latisha5 Replies
Renew Inspiration, Attitude Awareness, Purpose, Positive Attitude, Prayer, Meditation, Gratitude, Grateful
Renew Inspiration

Watch your attitude. It’s the first thing people notice about you. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! I cannot believe it’s been over a week since I’ve sent out an inspirational blog post to encourage you in some way. I truly apologize, but some days I find it difficult to maintain a positive attitude while trying to cope with life challenges. For example, every time you look around we are forced to deal with racial injustices and gun violence happening all around us. In addition, I am still working from home while helping my children with their virtual learning each day and trying to stay on track with writing my first book.

Despite all of this going on around me, today I choose to have a positive attitude and look at my life in a new way. By making this one choice, I will set myself up to receive beautiful blessings from on high. I will focus on what I have control over and nothing else. After all, a great attitude becomes a great mood. Which becomes a great day. Which becomes a great year. Which becomes a great life.

In life, two things define you:

  • Your patience when you have nothing.
  • And your attitude when you have everything.

DEFINITIONS – ATTITUDE & AWARENESS

Attitude is a little thing that makes a big difference. – Unknown Author

Let’s start this discussion off with the definitions of attitude and awareness.

Attitude is defined as a settled way of thinking or feeling about someone or something, typically one that is reflected in a person’s behavior.

Awareness is defined as the quality or state of being aware; concern about and well-informed interest in a particular situation or development.

Now, your attitude is like a price tag, it shows how valuable you are on the inside and out. As you travel along this journey called life, it is important to embrace the moment you’re in which provides opportunities for self-awareness.

AMAZON RESOURCE #1

10 WAYS TO IMPROVE ATTITUDE AWARENESS

If you don’t like something, change it. If you can’t change it, change your attitude. – Maya Angelou

Well, what’s the best way to improve attitude awareness? You start this process by training yourself to be mindfully aware of what is happening in your life right now, in this moment. Awareness balances thinking and reduces anxiety. Keep in mind, anxiety is focused on the past or the future and awareness is grounded in the present.

Here’s 10 ways to improve attitude awareness in your life:

#1 – In life, always act with a purpose.

Make sure that your actions are aligned with your values and who you are as a person. Have a true understanding of why you’re doing whatever it is that you’ve set out to do.

#2 – Stretch yourself past your limits every day.

Create a daily to-do list and strive to push yourself out of your comfort zone. As Brian Tracy says, “You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” This will keep your life fresh and exciting while challenging yourself to get to the next level.

#3 – Don’t expect huge results, just do your best.

Set goals and make decisions without pressuring yourself about the outcome. After all, we want to achieve greatness in life without feeling disappointment if we miss the mark. Plan ahead and do your best.

#4 – Use setbacks to improve your skills.

Examine where you are in this moment to see if there is any room for improvement. Remember, the results you receive prepares you for the results you want to achieve.

#5 – Seek out those who share your positive attitude.

Choose to be around people who share your same values, thoughts and positive attitude. You want to have people in your life to lift you up, not tear you down.

AMAZON RESOURCE #2

#6 – Always say “Please” and “Thank you”.

Being polite to others helps keep you grounded in positivity. If you want to improve your attitude use “Please” and “Thank you” with a smile on your face every single time you are given the opportunity.

#7 – Don’t compare yourself to others.

I know it’s easier said than done, but don’t spend a lot of time comparing yourself to others. This one action may cause you to begin thinking negatively towards your own life. Spare yourself the grief and focus on your own life and adjust your attitude accordingly.

#8 – Start your day with prayer, meditation, and stretching.

Every day when we rise, it’s important to be grounded on a positive foundation. Recite a simple prayer from your heart, then meditate on your words allowing your mind to be free. Afterwards, spend time stretching your body. You will feel refreshed and ready to take on any task that presents itself.

#9 – Live in the present moment.

Become more mindful and take each day one moment at a time. Plan ahead using a daily to-do list, calendar or a planner. Be careful not to over extend yourself by overlapping appointments. Allow time to take a walk outside or to do nothing at all. Your body will thank you.

#10 – Be grateful for everything you have.

Start every day with an attitude of gratitude. Give thanks for all that you have each and every day. When you rise in the morning, thank God for waking you up and for being your provider. Then, write down some things in your journal that you are grateful for. Repeat this action in the evening before you go to bed as well.

Attitude awareness is the first step to building a positive attitude. As you go through life, always expose yourself to positive information and hang around positive people so you will achieve positive results. Whatever life throws at you at any given time, even if it hurts, plant your feet on solid ground and be strong throughout the process. Remember, strong walls shake, but never collapse. Peace and blessings!

BLUE HOST RESOURCE

JOURNAL PROMPTS

Where there is hope, there is faith. Where there is faith, miracles happen. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

Mind

  • Meditate and think about only positive thoughts. Then, write about your thoughts.
  • When you close your eyes, what do you always dream about? Write about it.
  • If you could paint a picture of your favorite memory, what would it look like?

Body

  • Live in the moment right now, describe the feeling and everything around you.
  • What is the most complicated part of your life right now?
  • Do you adapt easily to change or is it hard for you?

Spirit

  • You’re looking through the window to your soul, what do you see?
  • What is the biggest thing you want to change about yourself?
  • Do you wish you could press the reset button on anything in your life? If so, what?

SHARE YOUR THOUGHTS & COMMENTS

How do you plan to improve your attitude awareness? Please share your thoughts in the comment section.

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

Finding Hope Within

Finding Hope Within

Latisha3 Replies
Renew Inspiration, Finding Hope Within, Prayer, Meditation, Love, Kindness
Renew Inspiration

Hope is being able to see that there is light despite all of the darkness. – Desmond Tutu

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! As I sit here thinking about life and what people are experiencing on this day, I cannot help but feel a sense of frustration, anger, loneliness, and sadness. But why? Maybe it is because most people that I observe seemed to have lost the basic fundamentals of life which are love, kindness, and hope. We’ve become selfish individuals who disrespect ourselves and our neighbors. Our society says that it is okay for us to watch people be viciously attacked and murdered because of the color of their skin. But why? We are still in the midst of a pandemic and everyone has not received the covid-19 vaccine, but some states have fully reopened and no longer requires people to wear masks. But why? It’s spring break in most states and people are traveling having a good time while covid-19 cases are increasing and people are still dying from this awful virus. But why? Some of our loved ones have died or have been extremely ill due to covid-19 in the last year, but it seems like society has chosen to overlook the pain and heartache that these people are still feeling today. I know and you know that this is not right, but yet it happens every day.  Today, I choose to be hopeful, not hopeless and press my way to find hope within.

AMAZON RESOURCE #1 – A Prayer a Day for Hope & Encouragement

BENEFITS OF FINDING HOPE WITHIN

Hope is the ability to hear the melody of the future. – Unknown Author

Instead of allowing negative feelings to overwhelm you during these difficult times, let’s focus on the benefits of finding hope within. So, where does the thought of finding hope within come from? It’s simple. Deep inside we feel an expectation that something good will happen in the future. Despite all the negativity that goes on around us, most people strive to anticipate positive outcomes in their lives. Believe it or not, finding hope within:

  • Offers one a reason for living.
  • Helps build resilience in the face of adversity.
  • Helps control your emotions and sets the mood for the day.
  • Gives you room for self-expression.
  • Allows you to believe in your dream.
  • Reduces stress and anxiety.
  • Supports mental strength and happiness.
  • Improves overall health and encourages a healthy lifestyle.

WAYS TO EMBRACE HOPE WITHIN YOUR LIFE

May your choices reflect your hopes, not your fears. – Nelson Mandela

Once you find hope within, it’s important to find ways to embrace it wholeheartedly. After all, hope is our energy, our fuel for living each day. Without hope in our lives, we lack the necessary energy to engage with life itself. Living a hopeful life is to recognize that everything and everyone matters, even you.

Here’s some ways to embrace hope within your life:

  • Regain control of your life and destiny.
  • Recognize that you can change your life at any time.
  • Be mindful of your expectations and shift them when necessary.
  • Disconnect from news outlets and social media often.
  • Listen to another person’s story to help clear your head.
  • Find creative ways to handle stress and disappointment (yoga, meditation, reading).
  • Establish a daily self-care routine that helps to calm you (journaling, to-do list).
  • Create honest and authentic relationships with active listeners and learn to forgive.
  • Develop a daily journal writing habit to release negative experiences and emotions.
  • Get outside and enjoy the big world that surrounds you.

 AMAZON RESOURCE #2 – Christian Art Gifts Floral Notebook Set

Being hopeful during difficult times will not be easy, but is necessary. It is important to no longer hold onto what has happened in the past. Today, I chose to use my Renew Inspiration blog platform to express how I feel because our feelings and our voices matter. It’s important to not only be honest with yourself, but be open and honest with others as well. You will be surprised how many people are feeling the same way as you. Have an open mind to something new and you will find healthier ways to overcome life’s struggles. Then, you will be at ease and have a peace of mind while moving forward in life. After all, life always offers you a second chance. It’s called tomorrow. Don’t lose hope. You never know what tomorrow will bring!

JOURNAL PROMPTS

Where there is hope, there is faith. Where there is faith, miracles happen. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and be patient with yourself. Ready, set, write!

  • Define hope and make sure to provide examples.
  • What are you hopeful for on today?
  • Have you ever given up hope on something or someone?
  • Did you ever regain that hope again over time?
  • How can you change your negative thought patterns and become hopeful?
  • What words inspire you, move you and make you feel hopeful?
  • What advice would you give a person who has lost hope?

BLUEHOST RESOURCE

LET’S TALK

Hope helps us to appreciate life and everything life has to offer. Do you struggle with being hopeful while living in a negative world? Do you find yourself hoping for a brighter future? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

Health & Wellness Inspiration

Health & Wellness Inspiration

Latisha5 Replies
Renew Inspiration, Health & Wellness, Inspiration, Wellness Tips, Journal Prompts
Renew Inspiration

Health is a state of body. Wellness is a state of being. – J. Stanford

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Have you taken time to renew your inspiration lately? Are you inspired to become better than you were yesterday? What drives you to push forward when obstacles arise in life or do you just want to give up? Who inspires you to reach for your dreams throughout this journey called life or do you feel left alone? Does anyone challenge you to set realistic goals for yourself? If not, today is your lucky day. I would like to challenge you today to get inspired for better health & wellness.

If this pandemic has not done anything else, it has created a sense of awareness to one’s overall health and wellness. For some people, this means choosing healthier food options, finding time to meditate during the day, adding exercise to their daily routine, or becoming closer to one’s spiritual being through prayer. To be honest, ideas can be found all around us. Take a moment and look around you right where you are. Inspiration is not required to knock at your door twice. We have to be ready and willing to do what’s necessary to grow, to learn, and most importantly, to find ourselves in a better place.

Here’s some wellness tips to help you improve your overall health:

  • Practice gratitude and smile often.
  • Get sunlight every day.
  • Drink water instead of soda.
  • Make half of your plate fresh veggies.
  • Add exercise to your daily routine.
  • Invest in a fitness tracker.
  • Spend time alone doing what you enjoy.
  • Pray and meditate often to calm your spirit.
  • Write your thoughts and feelings in a journal.
  • Cultivate a positive mindset.
  • Get plenty of sleep every night.

AMAZON RESOURCE # 1 – The Feel Good Effect Book

WAYS TO IMPROVE YOUR MIND

To the mind that is still, the whole universe surrenders. -Lao Tzu

Now, on our journey for better health & wellness, it’s important to make a mental connection with your body and spirit. First, make sure to be realistic and put your thoughts into perspective honoring your personal beliefs. Second, don’t be afraid to prioritize things that matter most to you in your life right now, in this very moment, and remove all negativity, both people and things. Third, don’t be afraid to say NO to others and think positive thoughts throughout your day. Fourth, start using a calendar or planner to organize your appointments and errands.

Here’s some additional ways to improve your mind:

  • Pray & meditate often.
  • Read inspiration books.
  • Write in a journal or notebook.
  • Create a separate To Do List daily to stay organized.
Renew Inspiration, Health & Wellness, Fitness, Exercise, Inspiration
Renew Inspiration

WAYS TO IMPROVE YOUR BODY

Embrace and love your body. It’s the most amazing thing you will ever own. – Unknown Author

Now, that we have discussed improving our mind, it’s time to discuss the body. First, it’s important to treat your body well and with respect. Second, our bodies are built to move so make sure you plan some kind of exercise daily (cardio, strength training, stretching). Third, make sure to eat a well-balanced diet to include plenty of fruits and vegetables. Remember, move more, eat less. No more excuses. Fourth, set realistic goals and a create a plan to reach your goals. Fifth, track your food and exercise. Sixth, join an online Wellness or Health Program, such as Weight Watchers or Spark People for additional support.

Here’s some additional ways to improve your body:

  • Practice yoga or do some form of stretching.
  • Join a local gym or exercise class.
  • Plan your meals regularly.
  • No self-shaming. Be kind to yourself.

WAYS TO IMPROVE YOUR SPIRIT

Everything has a spirit – honor that. – Unknown Author

Let’s now discuss improving the spirit. First, it’s important for you to connect with your inner being or your spirit throughout the day. For example, spend time in prayer, meditation, and reading God’s Word to receive the proper guidance in your life.  Second, you can attend religious services often to get your spirit renewed or find scriptures to meditate on throughout the day. Third, take time to write down a spiritual quote or your favorite scripture to have it hidden in your heart. Fourth, you can get engaged with your spiritual self by reading inspirational books, writing personal reflections in your journal, or listening to spiritual music. Remember, your spirit drives your thought process, your emotions, and your mood so we have to keep it grounded with a strong foundation.

Here’s some additional ways to improve your spirit:

  • Write in your journal and reflect on your words often.
  • Spend quiet time alone and take walks outside to enjoy nature.
  • Listen to inspirational podcasts.
  • Count your blessings and practice kindness every day.

So, are you up for the health & wellness inspiration challenge? I sure hope this blog has given you a boost of energy and some ideas to help you get started on this journey. Please leave a comment and share what you have chosen to do differently in order to better improve your MIND, BODY & SPIRIT. Remember, we learn from one another so don’t be shy. I look forward to reading your comments.

AMAZON RESOURCE # 2 – The Wellness Remodel Book

JOURNAL PROMPTS

The care, therefore, of every man’s soul belongs unto himself. – John Locke

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

  • Has your mind spent more time today focused on the past, present, or future?
  • What has been going well in your life lately?
  • What do you love about yourself?
  • What did you learn about yourself this month? this week? today?
  • What are you inviting into your life with your actions?
  • What are you thankful for? Why?
  • What are my values? What do I believe in?
  • Identify one way you would like to grow in the next year.
  • How have I been holding myself back?
  • How can I take a step forward?

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

Reciting Daily Affirmations

Reciting Daily Affirmations

Latisha3 Replies
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Every morning you have a new opportunity to become a happier version of yourself. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Can you believe it’s the last day of February already? Where did this month go? Let’s end this month discussing how reciting daily affirmations can improve your life. Believe it or not, daily affirmations are meant to help change your thoughts and move your attention to more empowering ideas that will ultimately create an improved result.

Daily affirmations are positive statements that can:

  • Be used to target and improve any area of your life.
  • Help you overcome any negative thinking patterns.
  • Provide a reflection of the kind of life you want to live.
  • Offer ways to improve your mood and emotions.
  • Increase your self-confidence and uplift your spirit.
  • Help you set realistic goals and create a plan to reach them.

BENEFITS OF RECITING DAILY AFFIRMATIONS

We cannot become what we want by remaining what we are. – Max Depree

In order to receive the most benefits of reciting daily affirmations, it is important for you to read and recite them aloud. Then, state them in the present tense as if they have already been accomplished. This process will make your mind believe that it is already happening.

Here’s some benefits of reciting daily affirmations:

  • You increase awareness by acknowledging your daily thoughts, feelings, and emotions.
  • You become more grateful in any situation you are faced with.
  • You become encouraged and more motivated to accomplish personal goals.
  • You start being in the present moment not worrying about the past or the future.
  • You are flexible and more open to new possibilities; not afraid to take risks.
  • You learn how to manage your feelings and emotions under stressful situations.
  • You become more aware of your thought patterns and challenge negative thoughts.
  • You strive to become calm and at peace.
  • You become more aware of what you want and your mind helps you get it.

AMAZON RESOURCE # 1 – Affirmation Cards for Women

DAILY AFFIRMATIONS

If you want to fly, give up everything that weighs you down. – Buddha

Daily affirmations can be another form of positive self-talk. In addition, daily affirmations can be a reminder of how you want to be but also reinforces the beliefs you want to have. You want to feel good about saying them. Focus on finding solutions and learning how to make positive changes in all areas of your life then you will be successful in achieving all the goals you set. Repeat your daily affirmations 1 to 2 times per day so it will be a constant reminder of what you are aiming for.

Here’s some daily affirmations to help you get started:

  • I am becoming the best version of myself.
  • I am brave, bold, and beautiful.
  • I am in control of my life and feelings.
  • I am calm and at peace.
  • I have the power to create change.
  • I believe in myself wholeheartedly.
  • I have everything I need within me.
  • I thrive in positivity.
  • I am grateful for all that I have.
  • I am free of worry and regret.
  • I am worthy of my dreams and goals.
  • My thoughts become my reality.
  • My possibilities are endless.
  • I release all doubts and insecurities about myself.
  • I love myself enough to say no to things that no longer serve me.

Remember, taking the time to recite daily affirmations can help transform your life. Shift your focus and attention towards thoughts and feelings that are both positive and constructive. Start using daily affirmations along with journal prompts today, and watch the quality of your life improve throughout your journey. Focus on positive changes and you will get positive results.

AMAZON RESOURCE # 2 – Self-Love 2021 Calendar & Affirmations

JOURNAL PROMPTS

Your only limit is you. Be brave and fearless. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

MIND

It all begins in your mind. What you think, you become. – Unknown Author

  • How does journaling help to improve your mental state?
  • What is the biggest life lesson you’ve learned to date?
  • What quote(s) inspire you on a difficult day?
  • What do you love about life?

BODY

I am strong, fit, and well-balanced. – Unknown Author

  • Describe a difficult situation you’ve encountered. How did it make you feel?
  • If you could change one thing about yourself, what would you change and why?
  • How can you incorporate self-care into your daily routine?
  • What is something that you’ve overcome in life?

SPIRIT

You have been assigned this mountain to show others it can be moved. – Unknown Author

  • How has journaling helped to improve your spiritual well-being?
  • What do you need to mute in your life in order to hear God’s voice?
  • What can you do today to help yourself get better aligned spiritually?
  • What does God’s presence feel like in your life?

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

Ways To Improve Self-Love

Ways To Improve Self-Love

Latisha3 Replies
Renew Inspiration, Ways To Improve Self-Love
pexels

Self-love is not selfish; you cannot truly love another until you know how to love yourself. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Happy Valentine’s Day to all of you who celebrate this beautiful day of love. Let’s take this opportunity to discuss a concept called self-love. When I think of self-love, I think of:

  • You accepting yourself fully with no exceptions.
  • You treating yourself with kindness and respect.
  • You nurturing your growth and well-being.

Without self-love, you may:

  • Be highly critical of yourself and others.
  • Fall into the “people pleasing” spectrum.
  • Tolerate abuse or mistreatment from others.
  • Neglect your own needs and feelings.

AMAZON RESOURCE # 1 – Self-Love Workbook

DEFINE SELF-LOVE

You are allowed to be both a masterpiece and a work in progress simultaneously. – Unknown Author

Self-love like anything else can be defined in different ways by different people. Before we move on, let’s take a moment to define self-love:

Self-Love can be defined as love of self; an appreciation of one’s own worth or virtue; regard for one’s own well-being and happiness.  

AMAZON RESOURCE #2 – Self-Love Workbook for Women

WAYS TO IMPROVE SELF-LOVE

The real difficulty is to overcome how you think about yourself. – Maya Angelou

Next, it is important to note that self-love not only speaks about how you treat yourself, but it also involves your thoughts and feelings as well. When you show self-love to yourself, you portray an overall positive view of yourself.

Here’s some great ways to improve self-love:

  • Write down and recite affirmations. When you change your internal narrative, you change the way you view yourself. For example, if you are looking for evidence that you are worthy of love, you will truly find love.
  • Forgive yourself when you make mistakes. Remember, you are human and sometimes you will make mistakes. Acknowledge the mistakes, then forgive yourself and move on.
  • Prioritize your health and well-being. Be intentional about what you put into your body and always plan for daily exercise.
  • Find ways to meet your own needs and hold yourself accountable. Always put yourself first and do things that make you happy. If you fall short, hold yourself accountable and make necessary adjustments. Then, move forward.
  • Accept your imperfections and find your happy place. Take a moment to embrace the here and now. Then, think of a place that makes it simple to just be happy.
  • Challenge yourself often. Take time to challenge yourself. Set realistic goals and pursue them daily.
  • Cultivate gratitude in your life. Gratitude helps lead you to happiness. Take time daily to write down what you’re grateful for. Visit this list often to reflect on the goodness of life and all that it brings.

AMAZON RESOURCE #3 – You Are A Badass Book

SELF-LOVE AFFIRMATIONS

Love yourself and the rest will follow. – Unknown Author

Finally, being kind to yourself helps you bounce back faster, live healthier, and stay on track.

Here’s some uplifting self-love affirmations to practice daily:

  • I am beautifully made.
  • I accept myself as I am.
  • I am worthy to be loved
  • I am confident and empowered.
  • I am worthy of everything good in life.
  • I deserve to be happy.
  • I am fearless and brave.
  • I am proud of my accomplishments.
  • I accept who I am and I love myself.
  • I am filled with kindness and gratitude.

Finally, I hope you have learned some different ways to help improve self-love in your life. Remember, self-love is the foundation of who you are which would allow you to be assertive, set boundaries, practice self-care, and create healthy relationships with others.

JOURNAL PROMPTS

Owning our story and loving ourselves through that process sis the bravest thing that we’ll ever do. – Brene Brown

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

  • How do you practice self-love in your life?
  • What makes you happiest in life?
  • What does your dream life look like?
  • What do you need to forgive yourself for?
  • What are you proud of yourself for today?
  • What qualities do you think others admire about you?
  • What have you done lately that you didn’t get to brag about?
  • What is your self-care routine?
  • How much do you truly love yourself?
  • What have you learned from this journaling experience?
  • Write out your ideal vision of your “dream life”.
  • Write out 10 self-love affirmations.
  • Write out a perfect morning or evening self-care routine.
  • Write yourself a love letter.
  • Write out 15 compliments you can give yourself.

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

Seek God’s Presence

Seek God’s Presence

Latisha2 Replies
Renew Inspiration, Seek God's Presence, Spiritual Journey
pexels

We cannot attain the presence of God because we’re already totally in the presence of God. What’s absent is awareness. – Richard Rohr

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Today, I want to spend some time speaking about God’s presence. Let’s start with this question – How often do you seek God’s presence in your life? For some, seeking God’s presence is done daily and for others it is done on an ‘as needed basis’. What does it really mean to seek God’s presence? Well, I believe seeking God’s presence simply means to allow God to guide your every step and decision throughout your spiritual journey.

Here’s some ways for us to seek God’s presence throughout our lives:

  • Read God’s Word, study it and meditate on it
  • Fasting and praying regularly
  • Confessing your sins and repenting to God regularly
  • Reading daily devotions
  • Singing praise and worship songs
  • Attending church services regularly

AMAZON RESOURCE # 1 – Book – Experiencing the Presence of God

STEPS TO IMPROVE AWARENESS OF GOD’S PRESENCE

The presence of God is all around us. Take a moment and close your eyes. Relax and breathe slowly. Can you feel God’s presence right now in this very moment? God inhabits every part of our lives except for the parts that we refuse to share with Him. Would you agree? When we don’t sense God’s presence in our daily routines, it’s not because God leaves us, but it’s because we have not developed a deep awareness of God’s presence in our lives. This process takes not only practice, but it also takes commitment and the willingness to surrender to God’s will throughout our lives.

Here’s some steps to improve awareness of God’s presence:

  • Step 1: Do everything in your life for the love of God. It is important to give God your happiness and praises as well as your pain and suffering. God is always listening because He is your protector.
  • Step 2: Look for God’s goodness in all things. Remember, it is important to notice God’s presence in both simple and great things. Acknowledge this fact often throughout your life.
  • Step 3: Create stopping points in which to rest in God. Spend quality time throughout your day to pray, meditate and communicate with God.

AMAZON RESOURCE #2 – Book – Hope When Your Heart Is Breaking

INDICATIONS OF GOD’S PRESENCE IN OUR LIVES

Now, place yourself in the presence of God, breathe deeply and be aware of his loving kindness. Always remember to put God first in everything you do. Don’t forget to acknowledge God’s presence in the simple and more complicated things in life. Spending quality time in God’s presence has to be a priority in life. I want to leave you with this scripture, “Draw near to God and He will draw near to you”. (Hebrews 10:22)

 Here’s some important qualities that are indications of God’s presence in our lives:

  • Peace (Romans 15:33; Philippians 4:9) – When you know God’s presence, you can have inward calm despite chaos around you because He is the God of peace.
  • Rest, Refreshment (Matthew 11:28; Acts 3:19) – When you acknowledge God’s presence within, you will always have rest and feel refreshed.
  • Encouragement (Psalm 16:11; 21:6) – When you are aware of God’s presence, you can’t help but be full of joy and gladness because with Him come eternal blessings.
  • Shelter (Psalm 16:8-11; 31:20) – When you acknowledge God’s presence, you can feel secure and protected at all times.
  • Enlightenment (Psalm 89:15; 90:8) – When you get in touch with God’s presence, you will allow God to order your steps, then you will follow.
  • Nearness (Psalm 145:18; James 4:8) – When you bask in God’s presence, you can feel a sense of comfort knowing that God accepts you right where you are and you feel Him close to you.
  • Contentment (Hebrews 13:5) – When you experience God’s presence, you can be satisfied because you know you have all you need.
  • Endurance (Psalm 46:1; Isaiah 41:10) – When you spend quality time in God’s presence, you can feel renewed as you find His strength to help move you forward.

 AMAZON RESOURCE #3 – Book – My Diary of Prayers

As you travel throughout your spiritual journey, there are always obstacles that we encounter while living our lives on Earth, but we must work around them in order to seek God’s presence and see him clearly. It is always important to stay away from anything and anyone who blocks us from being in the presence of God. Through this spiritual process, remember to seek God’s face by calling and pleading for Him to fill your presence with His anointing from on high. Only then will you receive the necessary peace, comfort, security and healing from God. Be peaceful, be happy, be whole.

JOURNAL PROMPTS

When you think that everything is against you remember God is always with you. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

  • What is the best way to seek God’s presence in your life?
  • What do you need to meditate and/or pray about?
  • How do you plan to improve awareness of God’s presence?
  • What feels like a struggle in your life right now?
  • What advice do you need to receive from God?
  • Are you prepared to receive God’s advice?
  • How can you strengthen your relationship and faith in God?
  • How much time do you spend reading God’s Word, praying and/or meditating?

Believe in yourself today, tomorrow, and forever!

 Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved

Restore Yourself

Restore Yourself

Latisha7 Replies
Renew Inspiration, Restore Yourself, Refresh Your Mind, Renew Your Spirit, Ways to Restore Yourself, Journal Prompts
Renew Inspiration

Come to the water. Live in the moment, and be. Refresh your mind. Rest your body. Renew your spirit. Regain a gentle heart and peaceful soul. Reclaim yourself. Restore in the power that is greater than you. – Bonnie L. Mohr

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! As I sit here thinking about how great God is in our lives, I cannot help but wonder why we will not just be still, get out of God’s way and allow Him to restore our souls. Now, let’s think about that for a moment. We read God’s Word, pray, meditate, and attend church services week after week, right? So, why do we forget to let God order our daily steps and thoughts? We have to remember that we cannot restore ourselves, but we must be restored by God.

You must include these three spiritual principles in your life to help restore your soul:

  • Rest – Enjoy a time of relaxation in God’s presence. Read God’s Word, pray and meditate.
  • Reflection – As we look back over our lives, we should feel protected, safe and secure under the leadership of God.
  • Replenishment – Now that we are living a renewed life for God, we cannot help but anticipate being with God forever in the future.

AMAZON RESOURCE # 1 – Restore Yourself: The Antidote for Professional Exhaustion by Edy Greenblatt, Ph. D.

WAYS TO RESTORE YOURSELF

When something is renewed, restored, or resurrected, it’s never the same as it was before. God has something better! – Jana Carlson

After you have embraced the three principles noted above, it’s important to realize that you have the power to cultivate positive energy within your own body as well. Yes, even when you are exhausted, burned out, and feel like you’ve got nothing left to give, your body can guide you to a more peaceful place of greater vitality, inner strength, and well-being.

Here’s some helpful ways to restore yourself at any given time in life:

  • Rest when your body says rest. When you listen to your body and give yourself the rest you need, you’ll rebuild your energy over the long-term.
  • Practice self-awareness and cultivate stillness within you. Allow yourself to feel the stillness around you, letting it soak into your body.
  • Practice whole-body breathing. Feel your breath inside your body and notice how far it reaches within you.
  • Nourish your body wholeheartedly. Be conscious and heartfelt in how you nourish your body by choosing healthy foods that feel inherently good for you.
  • Develop a self-care routine that may include practicing restorative movement, light walking, stretching, and yoga. This will help regain energy in your body.
  • Have compassion for yourself and treat yourself kindly. Be kind in your thoughts and feelings towards yourself. Do this in Christ’s strength, not your own.
  • Nurture what inspires you, the simple pleasures of life through your thoughts, energy and actions.
  • Don’t neglect your own needs. Learn to guard your time like the precious gift that it is.

Remember, to be totally restored takes time as well as our precious minds focused on God and His greatness. Then, and only then will God renew us with hope and joy leaving us with much needed anticipation for eternity.

AMAZON RESOURCE #2 – The Christian Meditation Journal by Rhonda Jones

JOURNAL PROMPTS

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes, and failures. Journaling also allows for past reflection, future insight, and present surrender. Ready, set, write!

    • How has God restored your soul?
    • Every day is a new opportunity to learn something new, whether you planned to or not. What was today’s lesson for you?
    • What made you smile today? Make a list of all the things that brought you happiness.
    • Every day is an opportunity to become better than you were yesterday. Set at least 3 short-term goals for yourself. On your mark, get set, write.
    • What are some of your proudest moments, and why?
    • Life is all about balance. Some days you’ll be happy and others, not so much. Write down a brief description of one of the saddest moments you’ve ever experienced. How did you cope with your sadness?

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Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Copyright © 2021 – Renew Inspiration – All Rights Reserved