Spiritual – Page 2 – Renew Inspiration Mind Body Spirit

Trusting Your Vision and Goals

LatishaDecember 26, 20205 Replies

Hold the vision. Trust the process. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Hope you enjoyed your Christmas Holiday with family and friends! Today I want to focus on trusting your vision and goals as 2020 comes to an end. It’s important to set aside time to think about your future and to set realistic goals that will help you be happy as well as successful. What better time to create your 2021 vision than now?

Here’s what I plan to discuss:

Define vision and goal.
Discuss why it is important to create a vision.
List 5 kinds of realistic goals.

DEFINE VISION & GOAL

Where there is no vision, there is no hope. – George Washington Carver

Let’s start this discussion with the definition of vision and goal.

Vision can be defined as the faculty or state of being able to see or the ability to think about or plan the future with imagination or wisdom.

Goal can be defined as the object of a person’s ambition or effort; an aim or desired result.

When I think of vision, words like sight, dream, imagination, creativity, future, goals and reflection all come to mind. Take a moment and create your own list. Since we are different in many ways, our lists may vary, but our vision should remain the same – to strive for success and accomplishments; to feel happy and full of worth. Would you agree?

AMAZON RESOURCE # 1 – The Goals and Vision Master Course

CREATING A VISION

A vision is the art of seeing things invisible. – Jonathan Swift

Now, that you have decided to create your 2021 vision, it is important to discuss the need for creating a vision. Why is this process so important? Well, choices we make in life create consequences, whether good or bad. Unfortunately, without clear vision or direction, we fail to acquire the quality of life results we expect.

Keep these important facts in mind when preparing your 2021 vision:

A vision begins as an idea in your imagination.
The idea turns into the intention and will to achieve that idea.
The vision is the articulation of the desired future that you strive to achieve.
A well-defined vision leads to satisfaction and a sense of meaning in life.
Partial visions lead to an imbalance life and no purpose.
Visions should come from internal needs, not on the reflections of others.
The lack of a clear vision leads to settling for whatever happens.

Remember, a shared vision empowers and impacts quality of life only if you allow it.

AMAZON RESOURCE #2 – A Woman With Vision Book

5 KINDS OF REALISTIC GOALS

Setting goals is the first step in turning the invisible into the visible. – Tony Robbins

After you have created your 2021 vision, it’s time to focus on setting realistic goals for your life. Even though there are many different kinds of goals, I want to focus on the following 5 kinds of realistic goals that will help you improve your life:

Career Goals – Let’s face it, we spend a lot of time focusing on our careers after graduation because we want to be successful. Career choices should be based on:

Knowing what you’re passionate about in life.
Determining long-term career aspirations as a whole.
Creating short-term tasks to help you achieve your long-term career aspirations.

Example – I love to write and inspire others so I am pursuing a writing career.

Finance Goals – Now, that you have a successful career, it’s important to have your finances in order. Create finance goals to help you:

Become financially secure.
Reduce your risk to spend frivolously and be wasteful.
Be prepared to handle future hardships.

Example – I plan to open a savings account so I can build an emergency fund to help cover unexpected expenses that may occur.

Health Goals – Set health goals so you will live a long, enjoyable life. Take time to evaluate your diet, fitness levels, and family health history. Create goals to:

Modify your lifestyle to improve your overall health.
Encourage daily meal planning and prep.
Make time for daily exercise.
Schedule your routine doctor visits.

Example – I plan my daily exercise and write it in my planner like any other appointment.

Personal Development Goals – Throughout life, it is important to explore your personal gifts, talents and interests. Strive to improve your life and increase your personal growth by:

Taking a class to learn a new skill or hobby.
Joining a local group or club while pursuing a new hobby.
Volunteering in your community.

Example – If you love to cook or draw, sign up for a local class to improve your skillset.

Spiritual Goals – Spend time feeding your spirit so you can live in line with your personal values. You can practice:

Reading God’s Word, praying, and meditating.
Self-reflection while reading inspirational books.
Listening to positive and uplifting podcasts.

Example – I will schedule time to write in a gratitude journal every night.

Be grateful for the good that is already present in your life. If you relax your mind and allow your dreams to be your wings, then your vision will come to pass. Don’t be afraid to DREAM BIG and know that you are going to accomplish great things in life! Acknowledge any goals you have already achieved and acknowledge the presence of God in your life. So, what are you waiting for? Begin creating your 2021 vision and goals today!

AMAZON RESOURCE #3 – Bloom Daily Planners 2021

JOURNAL PROMPTS

Create the highest, grandest vision possible for your life, because you become what you believe. – Oprah Winfrey

Define vision and goal in your own words. What kinds of words come to mind? Write them down, then reflect on them.
Are you afraid of creating a vision for your life? If so, what are some of the things stopping you? Write them down and reflect on them often.
Do you honestly believe in your 2021 vision? Why or why not?
After you complete this vision process, do you plan on supporting it?
Are you afraid of readjusting your goals throughout the year?
In what other ways do you plan to make positive changes in your life?

SHARING WITH ONE ANOTHER

Let’s talk. How do you define vision? Are you willing to set some realistic goals? How often do you focus on your vision? What are your thoughts about vision? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow, and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Journaling Through Isolation

LatishaJune 14, 20201 Reply

Renew Inspiration, Journaling, Isolation, Journal Prompts — pexels

Isolation is the one sure way to human happiness. – Glenn Gould

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Despite the unrest, hatred, loneliness, and fear that is often times experienced during difficult times, it is important for me to continue writing positive and uplifting messages to inspire you. As I sit here today thinking about how great God is in our lives, I cannot help but wonder why we will not just be still, get out of God’s way and allow Him to restore our souls. We read God’s Word, pray, meditate, and attend church services week after week but why do we forget to let God order our daily steps and thoughts? We have to remember that we cannot restore ourselves, but we must be restored by God, our Maker and Creator. What better way to be totally restored than to spend quality time journaling through isolation?

BENEFITS OF JOURNALING

You will never change your life, until you change something you do daily. – Unknown Author

Journaling is my safe place, my time to just write how I feel and scream on paper and no one will ever know. Let’s take a moment to define journal. A journal is a personal reflection of who you are, it’s a repository for all the things that interest and inspire you. A journal provides a safe environment to experiment with your writing style and technique. Simply put, when you write in a journal it becomes your personal journey of creative and heart felt thoughts.

Here’s some benefits of journaling through isolation:

• Reduce stress – Expressive writing has been shown to lower stress levels.

• Improve your memory – Regular journal writing can improve your short-term memory.

• Stay organized – Keeping a journal such as a weight loss diary lets you maintain an organized record of your progress.

• Strengthen your self-discipline – Journaling helps you to keep a regular writing schedule until it becomes a habit.

• Allow yourself to self-reflect – Don’t over think your written entries, just write honestly and make time for self-reflection.

• Be creative – Add photos and positive quotes to enhance your written entries.

• Clarify your thoughts and feelings – Jot down your thoughts and feelings with no editing and you will get in touch with your internal being.

As you can see, keeping a journal allows you to track patterns, trends, improvement, and growth over time. Make sure to reflect on these thoughts often throughout your journey.

AMAZON RESOURCE #1

WAYS TO RESTORE YOURSELF

God restores everything. When I submit the broken pieces of my life to Him. He restores me to a beauty far more than what I prayed for. – Unknown Author

During this journey we call life, it’s important to realize that you have the power to cultivate positive energy within your body in any given moment. Yes, even when you are exhausted, burned out and feel like you’ve got nothing left to give, your body can guide you to a peaceful place of greater vitality, inner strength and well-being.

• Rest when your body says rest. When you listen to your body and give yourself the rest you need, you’ll rebuild your energy over the long-term.

• Cultivate stillness within you. Allow yourself to feel the stillness around you, letting it soak into your body.

• Practice whole-body breathing. Feel your breath inside your body and notice how far it reaches within you.

• Nourish your body wholeheartedly. Be conscious and heartfelt in how you nourish your body by choosing healthy foods that feel inherently good for you.

• Explore gentle and restorative movement. Light walking, stretching, yoga can help you regain energy in your body and life.

• Have compassion for yourself. Be gentle with yourself when you’re exhausted and treat yourself kindly. Be kind in your thoughts and feelings towards yourself.

AMAZON RESOURCE #2

JOURNAL PROMPTS

The world has slowed so you can rediscover yourself. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

• Do you plan to start journaling through isolation?

• How has God restored your soul?

• Every day is a new opportunity to learn something new, whether you planned to or not. What was today’s lesson for you?

• What made you smile today? Make a list of all the things that brought you happiness.

• Every day is an opportunity to become better than you were yesterday. Set at least 3 short-term goals for yourself. On your mark, get set, write.

• What are some of your saddest moments when you feel stuck in isolation?

Remember, it’s important not to forget where God has taken us from but knowing that God still has plans for our lives. To be totally restored takes time as well as our precious minds focused on God and His greatness. Then, and only then will God renew us with hope and joy leaving us with much needed anticipation for eternity.

AMAZON RESOURCE #3

SHARING WITH ONE ANOTHER

Your elevation may require your isolation. – Unknown Author

Let’s take a moment to share with one another. God is fixing the broken pieces of your life. Get ready for restoration. God is preparing you for everything you prayed for. How do you spend time restoring yourself? Do you enjoy journaling through isolation?

Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Misguided Journey

LatishaMay 25, 20202 Replies

When you think that everything is against you remember God is always with you. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Happy Memorial Day to all of you. I don’t know about you, but lately I feel like I’m on a misguided journey through life. Nothing seems right or normal. At times I don’t know if I’m coming or going. Quite frankly this current pandemic has shaken my life to the core. Our government leaders are only focusing on opening the economy, but not caring about saving American lives.

It’s times like these that force us to return to our spiritual foundation which includes two important components:

• Component #1 – Seeking God’s face during difficult times.

• Component #2 – Remembering that grace changes everything in our lives.

AMAZON RESOURCE #1

SEEK GOD’S FACE

When we look at God’s face we see his glory, but when we look at the cross we see his heart. – Unknown Author

How often do you seek God’s face? For some, seeking God’s face is done on a daily basis and for others seeking God’s face is done on an as needed basis. What does it really mean to seek God’s face? Well, I believe seeking God’s face simply means to seek God’s presence in your life. Presence is a common translation of the Hebrew word “face”. Literally, we are to seek his face throughout our lives, not just when we are in trouble or feeling lost.

Here’s some ways for us to seek God’s face throughout our misguided journey:

• Read God’s Word, study it often and meditate on it

• Fasting and praying regularly

• Confessing your sins and repenting to God regularly

• Reading daily devotions and journaling about what you learned

• Singing praise and worship songs

Through this spiritual process, remember to seek God’s face by calling and pleading for Him to fill your presence with His anointing from on high. Only then will you receive the necessary peace, comfort, security and healing from God.

AMAZON RESOURCE #2

GRACE CHANGES EVERYTHING

I don’t know exactly what’s next but I’m stepping forward with grit, anchored in grace. – Julie Graham

In addition, grace changes everything. Grace has been defined as “the free and unmerited favor of God, as manifested in the salvation of sinners and the bestowal of blessings”. Simply put, grace is “undeserved favor from God.” God’s grace is adequate for anything and everything that you experience in this life. Despite what prompted the hurt you’ve experienced in life, know that God’s grace can bring peace, hope, and healing.

Here’s some simple ways to receive God’s grace today:

• Just ask God for it

• Through praise and worship

• Say thank you often

• Through forgiveness

• Forget and move forward

• Receive new mercies everyday

One beautiful thing about grace is that God does not withdraw His grace when you stumble or fall. Now, let’s pause here and give God some praise for His sincere love for us. Instead, acting with grace, God gently picks you up and enables you to take the next step. You can always find at God’s throne of grace whatever help you need whenever you need it. You can run to the Lord in times of trouble, when your heart is breaking, at life’s crossroads, and during the darkest and loneliest nights. Remember, God is waiting for you with open arms.

AMAZON RESOURCE #3

JOURNAL PROMPTS

Grace gives kindness to ourselves and others even when it’s hard. – Unknown Author

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

• Do you feel misguided on your journey?

• How often do you seek God’s face?

• What feels like a struggle in my life right now?

• What advice do I need to receive from God?

• Am I prepared to receive God’s grace? Why or why not?

• How can I strengthen my relationship and faith in God?

• How much time do you spending reading God’s Word, praying or meditating?

As you travel throughout your misguided journey, there are always obstacles that you may encounter while living on Earth, but you must work around them in order to seek God’s face and see him clearly. It is always important to stay away from anything and anyone who blocks us from being in the presence of God. Remember, God offers us an extravagant gift: His grace. The best thing about that, it cost Him everything, but it costs us nothing. If you find yourself in a small place, God knows you’re there. He’s with you, and He can do something mighty big. Trust his amazing grace. Be peaceful, be happy, be whole and stay encouraged.

SHARING WITH ONE ANOTHER

She has grace in her heart and fire in her soul. – Unknown Author

Let’s take a moment to share with one another. How much time do you spend seeking God’s face? Have you experienced God’s grace in your life time?

Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Escape Through Journaling

LatishaMay 3, 20205 Replies

Renew Inspiration, Escape, Journaling, Mental, Physical, Spiritual — pexels

Journaling helps you to become a better version of yourself. – Asad Meah

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! My prayer today is that this blog post will encourage and inspire you in some way while we are still struggling to fight the covid-19 virus around the world. Let’s take a moment to welcome May in with an inspiring writing piece related to journaling. Journaling is a powerful tool that involves the practice of keeping a diary or journal that explores personal thoughts and feelings surrounding the events of your life.

Have you taken the time to evaluate your mental, physical and spiritual well-being lately?

Mental – Your mind will always believe everything you tell it.

Physical – Your body is healthy and beautiful.

Spiritual – Everything you need is within you.

Especially during difficult times like these, here’s some great questions to help you escape through journaling:

• Why do I write in my journal?
• What do I want to learn about myself?
• What am I afraid of?
• How do I shine from day to day?
• How do I evaluate my daily stress level?

AMAZON RESOURCE #1

JOURNALING TIPS

A journal is your completely unaltered voice. – Lucy Dacus

Well, I hope you have your journal/diary/notebook and something to write with. I love to write in my journal because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Journal writing is a form of personal expression. Journal writing can be whatever you want it to be. Remember, journal writing is your very own personal journey throughout life, your ups and downs, your successes and failures.

Here’s some great journaling tips to help you get started with your journaling adventure:

• Create a safe place – Declutter your space; You should feel good, happy and calm in your space

• Let it all out – Allow your thoughts to flow freely and write about anything and everything

• Dedicate time and write regularly – Try to write in your journal on a regular basis; Every day is ideal to build health journaling habits

• Try new things – Write letters to yourself or to loved ones (past or present), write poetry, to-do lists, etc.

• Don’t get too negative – Shift your writing in another direction; Avoid rereading your negative writing

• Make it easy – Set yourself up for success; Keep your pen and paper handy at all times

• Be free – Write whatever feels right; Your writing doesn’t need to follow any certain structure

• Keep it private – Use your journal as you see fit; You don’t need to share it with others

AMAZON RESOURCE #2

BENEFITS OF JOURNALING

Journaling is like whispering to one’s self and listening at the same time. – Mina Murray

In addition, a journal is a reflection of who you are, it’s a repository for all of the things that interest and inspire you throughout life and beyond. A journal provides a safe environment to experiment with your writing style and technique as well. Simply put, when you write in a journal it becomes your personal journey of creative and heart felt thoughts. The methods you choose can depend on your needs at the time and your personality. Don’t over complicate it, just write what feels right.

Even though there are many benefits of journaling, here’s some of the most important ones to consider while on your journey:

• Journaling helps to improve your mood

• Journaling helps to prioritize problems, fears and concerns

• Journaling helps to recognize triggers and learn ways to better control them

• Journaling provides an opportunity for positive self-talk

• Journaling identifies negative thoughts and behaviors

• Journal helps to manage anxiety, depression symptoms and reduce stress

However, to get the most benefits of journaling, be sure to always:

• Relax and meditate often

• Eat a healthy, balanced diet

• Exercise regularly and get in some activity every day

• Treat yourself to plenty of sleep each night

AMAZON RESOURCE #3

JOURNAL PROMPTS

Journal to awaken your mind and transform your life. – Asad Meah

I love journaling because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Remember, journaling is your very own personal journey throughout life, your ups and downs, your successes and failures. In addition, journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey. Everyone takes their own path. Ready, set, write!

• What did you learn about yourself this month? this week? today?

• What are you inviting into your life with your actions?

• What feels like a struggle at the moment?

• How can I create more acceptance in my life?

• How have I been holding myself back?

• How can I take a step forward each day?

• What stresses me out? What can I do to reduce the stress?

• What can you do right now to lift your mood?

• What matters most to me right now in this very moment?

• As of today, what is my vision for my life in one year, two years, three years?

SHARING WITH ONE ANOTHER

Feed it faith. Feed it truth. Feed it with love.

Let’s take a moment to share with one another. Journaling can help you overcome any problem or obstacle that you face in life. Have you already tried journaling to overcome challenges in life? If so, please share your experience(s).

Please share your responses in the comment below so we can learn and grow together. I am excited to hear from you. Until next time, stay encouraged, stay healthy, and stay safe!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Trust the Timing

LatishaApril 5, 20206 Replies

Hold the vision, trust the timing and process. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought for today – Trust the wait and embrace the uncertainty.

Welcome back to Renew Inspiration! I pray that you and your families are still healthy during this coronavirus pandemic. My message to you on today is to be patient and trust the timing. Trust the timing mentally, physically, and spiritually. Remove your expectations of when it should happen or what it should look like, and live in the present.

Now, repeat after me – I am in perfect balance. I am physically and emotionally connected and healed. I am free of worry and I am at peace with who I am. Every day I grow stronger and more relaxed. I love myself and life. Before moving on, take a moment and allow these words to resonate with you. Keep re-reading these words until you believe each and every word.

AMAZON RESOURCES #1

TRUST THE TIMING

I am learning to trust the journey even when I do not understand. – Mila Bron

To begin with, I know that you may not have all the answers right now, but the truth is none of us do. In life we all know that there is never a dull moment. Despite all of the unknowns in life, I still strive to trust the timing and want to encourage you to do the same. While it is easy for us to give up or to lose hope, I suggest for us to do the opposite. Dig deep down within to find the courage, the peace, and the strength to trust the timing in ways that will make you come out of this difficult time a better person.

Here’s a few ways to trust the timing within your life:

• Be present. Take a deep breath, inhaling and exhaling slowly. Focus on your breath and this will instantly bring you to the present moment. Notice that with every breath, things change within you and all around you.

• Give thanks. Acknowledge where you are right now and what it took to get you there. Then, say THANK YOU from the heart for your life and for your family. Feel the gratitude for what has gone well and for the many blessings that are coming your way.

• Be open and honest. Remember that life is all about learning and honesty. Be curious to experience a different way of doing or being, with yourself and with others.

• Make time for reflection. Sit in silence to just be with yourself and your thoughts. Be honest about how you feel and what you’re thinking. Write in your journal for a few minutes everyday and gradually increase your time each week.

• Have unwavering faith in yourself. Know that everything is unfolding as it should and one day, you’ll be able to look back and connect the dots. Recognize and celebrate small wins. Keep a journal to track your accomplishments and lessons learned.

• Repeat a daily positive affirmation. Find or create a daily positive affirmation that resonates with you and what you want to embody. I’ve included a few of my favorites in the next section of this blog post.

AMAZON RESOURCES #2

AFFIRMATIONS

The best is yet to come. – Unknown Author

As we cope with high anxiety, lots of worrying, and the stress of everyday life, it is important to keep our inner thoughts on positive and inspiring words of encouragement. I encourage you to take a moment each day to repeat a daily positive affirmation to uplift your spirits and to give you strength to endure all that you may experience.

Here’s some encouraging and positive affirmations to consider:

• I face today with an open mind.

• I am grateful for all that I receive.

• Today I lead with love and speak with kindness.

• My actions reflect the words that flow from my mouth.

• I am gentle with me and will act with good intention.

• I believe it is safe for me to honor my needs first.

• I allow others to support and love me.

• I have the ability to achieve and succeed.

• I set myself free because I forgive myself.

• I feel it is safe for me to choose and every choice is an opportunity.

As I am writing this blog post, my prayer for you is to become all that you want to become during this crisis and beyond. Your future is far better than your past. Remember to listen and trust what it is you need and the rest will follow. Believe this in your mind, body, and spirit. Know that no obstacle will stand in your way. Why you ask? Simply, because your potential is limitless my friend. Your faith should never waver. What God has for you, is for you. Trust God’s timing. Trust God’s plan for your life.

AMAZON RESOURCES #3

JOURNAL PROMPTS

Mental

• What is on your mind right now in this very moment?

• How does the thought of gratitude bring you peace and comfort?

• What negative thought patterns do you have? How do you plan to correct them?

• Have you spent more time today thinking about the past, present or future?

• How often do you spend time practicing meditation?

Physical

• What are you proud of yourself for today?

• What have you done lately for yourself?

• What does your self-care routine look like?

• How much do you truly love yourself?

• How are you mistreating your body or compromising your health?

Spiritual

• Where did you see God in your life today?

• What attribute of God is most significant to you?

• What prayer have you seen answered recently?

• How can you have peace in the midst of chaos?

• Where does your true spiritual power reside?

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Hoping Takes Courage

LatishaMarch 30, 20204 Replies

Renew Inspiration, Hoping, Courage, Being Hopeful, Spiritual Hope, Journal Prompts — pexels

Where there is hope, there is faith. Where there is faith, miracles happen. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Thought for today – When the world says, “give up.” Hope whispers “try it one more time.”

Welcome back to Renew Inspiration! During this difficult time in our nation, all we can hold on to is hope. Hoping takes courage from deep within. Hope is another one of those words that can be defined on a personal level and may change from situation to situation; or person to person.

Before we get started, take a moment and think about the following questions:

• How much hope do you have right now?

• Do you consider yourself a courageous person? Why or why not?

• Why do you reflect and spend time journaling?

HOPE IS

And sometimes against all odds, against all logic, we still hope. – Unknown Author

According to the Webster Dictionary, hope is defined as a feeling of expectation and desire for a certain thing to happen; a feeling of trust. Now, it’s your turn. What does hope mean to you? Do you hope for anything great on today or in the near future? When I think of hope, I think of beauty and positive vibes. Hope is like a beautiful flower that thrives on sunlight and water.

Here’s the essentials needed to keep hope alive within your life:

• Praise and Worship Experience

• Reading God’s Word

• Meditation/Prayer

• Keeping a Positive Mindset

AMAZON RESOURCE #1

SPIRITUAL HOPE

Never give up hope because your miracle could be right around the corner. – Unknown Author

Now, the flip side of this conversation is how pain can bring about hopelessness in our lives as the enemy relentlessly attempts to destroy us. But God holds His hand out to us every day. The wonderful hope of God’s good plans for our lives, hope that is rooted in God’s amazing love for us. My hope for you today is that you will work on building and strengthening your personal relationship with God for the rest of your life.

COURAGE IN THE MIDST OF A STORM

Success is not final, failure is not fatal: It is the courage to continue that counts. – Winston Churchill

Moreover, did you know that having hope will give you courage in the midst of a storm? Despite what you may be experiencing in your life right now, never stop believing in hope because miracles happen every day. The importance of hope is immeasurable. Especially during dark times like we are facing now, many of us need to look forward to the future. Hope is what helps us deal with grief we often feel, find positives in our current situation, push us to continue searching for something better, and to have faith that everything will work out.

AMAZON RESOURCE #2

WAYS TO STAY HOPEFUL

Hope is that beautiful place between the way things were and the way things are yet to be. – Unknown Author

Let’s face it, most of us did not just wake up one day and have a successful career, a beautiful home, respectful children, a healthy fitness routine, etc. You had to first decide what you wanted to work on, then you had to plan, then you had to execute your plan into action. In reality, most people fail many times before they succeed so never stop hoping for positive change to happen in your life.

Here’s some ways to stay hopeful along your journey:

• Set realistic goals and incorporate them into your current lifestyle. You may need to rearrange your work schedule, ask for help around the house from family or friends, etc.

• Begin to visualize yourself after your goals are achieved. Take a moment and ask yourself what life looks like after the goals are reached, then spend a few minutes every day picturing yourself in that very same life.

• Evaluate your progress as you move through the steps you’ve identified as necessary to reach your goals and adjust your efforts as needed.

• Prepare for your journey. Look at what you’ve already achieved, think about your strengths, think about what’s important to you, and where you want to go in life.

• Set out on your journey. Build the knowledge you need to succeed, focus on the basics, set small goals and achieve them.

• Make time for self-reflection to examine one’s own thoughts, feelings, and sensations to gain better insight of one’s life.

Remember, hoping takes courage. Believe in yourself. Be brave and take risks. After all, nothing can substitute your true experience, whether it is positive or negative. So, keep hoping and praying for a positive outcome to happen in your life. Peace and blessings!

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JOURNAL PROMPTS

Hope is the only thing stronger than fear. – Unknown Author

• What do you hope for each day?

• I feel hopeful/hopeless because…

• What matters most to me right now in this very moment?

• What am I ashamed of and/or what do I fear?

• As of today, what is my vision for my life in one year, two years, three years?

Believe in yourself today, tomorrow and forever!

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Spiritual Breakthrough

LatishaJanuary 5, 20204 Replies

Sometimes it takes an overwhelming breakdown to have an undeniable breakthrough. – Unknown Author

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Special Thought – When you pray, God listens. When you listen, God talks. When you believe, God responds. Amen.

Welcome back to Renew Inspiration! Let’s welcome 2020 in with a spiritual breakthrough! Before I begin, I want to thank you for believing in me and supporting my blogging endeavors. I don’t know about you, but I am putting 2019 behind me and planning to have a much more productive and spiritual year ahead. How about you?

Sometimes I just sit and think about everything that life throws at us from day to day…from hour to hour…from minute to minute! For some of us, this experience can be very difficult to manage throughout this journey called life. We depend on support from family and friends to help us through these challenging times. For me, I pick up a pen and my notebook, then just start writing.

AMAZON RESOURCE # 1

DEFINE SPIRITUAL BREAKTHROUGH

There is no greater agony than bearing an untold story inside you. – Maya Angelou

Spiritual breakthrough can be defined as a process of removing spiritual obstacles to your spiritual walk with God. When someone says, “I need a breakthrough”, they are usually experiencing a time when they feel like heaven is closed and God is not moving.

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KEYS TO SPIRITUAL BREAKTHROUGH

Stop trying to calm the storm. Calm yourself, the storm will pass. – Unknown Author

Whichever way you choose to release this negative energy is good, the most important thing, is to release it. However, some people are not that fortunate. They have to face these hard times alone. As we move throughout life, it is important to know if we’re on the right course to reach our spiritual breakthrough. Whether you believe in a God or a Higher Power, we all want to make sense of where we are being led and by whom.

Here’s the keys to spiritual breakthrough:

• Call on the Name of Jesus – It is important to note that we cannot experience our spiritual breakthrough until we first receive and believe in Jesus Christ. We do this by calling on His Name to save us. Through His blood we are reconciled to God. (Romans 10:13)

• Prayer and Fasting – Often the spiritual breakthroughs we need are brought about through prayer, not by asking favors of people. Tune out the background noise of life and trust in the power of prayer. Then, start storming the gates of heaven through prayer and fasting. (Ephesians 6:12)

• Faith – Faith is one of the most essential ingredients of healthy daily Christianity. Remember, it is not enough to just pray about something. We need to pray with faith and confidence in our gracious and Heavenly Father who rewards us when we diligently seek Him. (Hebrews 11:6)

• Alignment with God’s Will – We need God to give us new and better desires that are pleasing to Him. Focus on what really matters. Learn how to listen to God by spending quality time in God’s Word. (I John 5:14)

• Patience – Often we do not receive what we are praying for right away. We must pray with persistence and patience while trusting God. (Hebrews 6:12)

• Forgiveness – Forgiveness is not an emotion in life, it is a choice. Sometimes a choice you need to make on a daily basis, to forgive as Christ commanded you. God will strengthen you to be able to forgive, when you don’t feel you can. (Matthew 6:14-15)

• Repent – Surrendering your whole life to Christ in repentance, and giving Him access to be Lord over all of your life will assuredly bring about a powerful personal breakthrough. (Hebrews 12:1)

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The spiritual breakthrough process allows you to share love, peace, joy, and gratitude with others each and every day. Your spiritual foundation will always be there tucked deep inside just waiting for the right time to assist you, but we have to learn how to get out of the way. No matter how difficult it may be, take a deep breath, close your eyes, and enjoy the spiritual breakthrough experience.

JOURNAL PROMPTS

Maybe you’ve been assigned this mountain to show others it can be moved. -Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Keep in mind that this is a journey and everyone takes their own path. Ready, set, write!

• What does God’s presence feel like?

• Are you currently living in spiritual bondage?

• How can I be more spiritually engaged in life?

• What is the greatest lesson you’ve learned and how did you learn it?

• Are you praying for a spiritual breakthrough in life?

• How can I hear God’s voice while going through the spiritual breakthrough process?

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TIME TO SHARE & COMMENT

Her soul is fierce. Her heart is brave. Her mind is strong. – Unknown Author

Let’s talk. What can lead us on the path to spiritual breakthrough?
Share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

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Journaling to Move Mountains

LatishaOctober 13, 20194 Replies

Renew Inspiration, Journaling, Move Mountains, Problems, Obstacles, Goal Setting, Self Confidence, Self Care, Spiritual Foundation, Affirmations — pexels

My mind is focused, my body is healthy, and my spirit is calm. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Believe in yourself. Be brave and take risks. After all, nothing can substitute an experience, whether it is positive or negative. Today, I want to talk about Journaling to Move Mountains. Let’s take a moment and think about the following questions.

• Why do I write in my journal?
• What do I want to learn about myself?
• What am I exceptionally good at?
• How do I shine from day to day?
• Do I have any talents or special skills?
• How do I stand out in a crowd?

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POSITIVE AFFIRMATIONS

Believe with all your heart that you will do what you were made to do. – Orison Swett Marden

Mind – Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love.

Body – Your body is healthy and beautiful.

Spirit – Everything you need is within you.

Well, I hope you have your journal and something to write with. I love to write in my journal because it is a safe place for me to put my feelings and emotions into words, then put my words into action. Journal writing is a form of personal expression. Journal writing can be whatever you want it to be. Remember, journal writing is your very own personal journey throughout life, your ups and downs, your successes and failures.

So, when you first read the title Journaling to Move Mountains, what were you thinking? What does the title Journaling to Move Mountains mean to you and your current situation? Whenever you make the decision to move mountains, you must put in some hard work and dedication. Let’s face it, most of us did not just wake up one day and have a successful career, a beautiful home, a healthy fitness routine, etc. You had to first decide what you wanted to work on, then you had to plan, then you had to execute your plan into action. In reality, most people fail many times before they succeed so never give up on your dreams.

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Well, in order to use journaling to move mountains, you must begin to think and act differently. Here’s a few concepts to keep in mind throughout this wholesome journey:

GOAL SETTING

Goal setting is important in every aspect of your life. To pursue new ideas or strive to reach your dreams, you must have a plan to do so. Here’s some steps to follow when goal setting:

• Identify what you want and name your specific goal(s). You can brainstorm each area of your life and identify one or two things you want most and set these as your beginning goals, such as weight loss, exercising more, building stronger relationships, being a better person, etc.
• Write your goal(s) down and write the steps needed to facilitate the goal(s). Make sure to include changes in habits and lifestyle that must take place.
• Take each of the steps you wrote down and incorporate them into your current lifestyle. You may need to rearrange your work schedule, ask for help around the house from family or friends, etc.
• Begin to visualize yourself after your goals are achieved. Take a moment and ask yourself what life looks like after the goals are reached, then spend a few minutes every day picturing yourself in that very same life.
• Evaluate your progress as you move through the steps you’ve identified as necessary to reach your goals and adjust your efforts as needed.

SELF-CONFIDENCE

Self-confidence is extremely important in almost every aspect of our lives, but if we are honest with ourselves, we sometimes struggle to find it throughout our everyday lives. Did you know that gaining the confidence of others is one of the key ways in which a self-confident person finds success in life? Unfortunately, people who lack self-confidence find it difficult to become successful. There are two main things that contribute to self-confidence: self-efficacy (when we see ourselves and others mastering skills and achieving goals) and self-esteem (we cope with what’s going on in our lives and know that we have a right to be happy). Here’s some ways for you to build self-confidence:

• Prepare for your journey. Look at what you’ve already achieved, think about your strengths, think about what’s important to you, and where you want to go in life.
• Set out on your journey. Build the knowledge you need to succeed, focus on the basics, set small goals and achieve them.
• Accelerate towards success. By this point, you should feel your self-confidence building from within. Keep yourself grounded and always aware of how you feel throughout this process.

SELF-CARE

Prioritizing everyone else in your life may seem honorable, but the reality is, totally neglecting yourself isn’t good for anyone. In order to take care of others, you first need to take care of yourself. Here’s some great ways to practice self-care:

• Make time for exercise or yoga.
• Read an inspirational book or read positive affirmations.
• Listen to soothing music with your eyes closed.
• Create a relaxing routine (warm bath, meditation, reading, writing in your journal).
• Get out in nature (go for a walk, run, or hike).

SPIRITUAL FOUNDATION

Without a strong spiritual foundation, you cannot withstand the storms of life that you may be facing, whether they are financial, emotional, or relational. Although society and culture may offer many solutions to help you brace against the struggles of daily living, here’s the three essentials needed in your spiritual life to weather any storm you might be dealt:

• Praise and Worship
• The Word of God
• Prayer

These spiritual essentials will help you build strength (your spiritual foundation) and begin to experience a powerful new sense of God’s presence and purpose in your life.

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SELF-REFLECTION & JOURNAL PROMPTS

Your life only gets better when you do. Work on yourself and the rest will follow. – Unknown Author

Journaling is a powerful way to process events in your life, build self-awareness, get more clarity, and keep yourself on track. Journaling also allows for past reflection, future insight, and present surrender. Upon entering the journaling process, you will find that you are able to reflect freely without judgement. Now, close your eyes and clear your mind. Grab your pen/pencil. Open your journal or notebook. Ready, set, write!

• What are your short-term goals and long-term goals?
• What are your strengths and weaknesses?
• What is your proudest accomplishment?
• What is your biggest failure?
• What are some of your mountains that seem too hard to overcome?
• As of today, what is my vision for my life in one year, two years, three years?
• What is overwhelming in my life right now?
• How can I reduce this overwhelming feeling?

AMAZON RESOURCES #4 – Purchase these items to start a new and refreshing journey!

TIME TO SHARE & COMMENT

You have the power to heal yourself, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds. Claim and consciously use your power. – Louise Hay

Let’s talk. You were given this life because you are STRONG ENOUGH to live it. What kind of thoughts do you have on a regular basis? Do you enjoy journaling? Do you think journaling will allow you to move mountains in and around your life? Please share your thoughts in the comments section. I look forward to reading your feedback!

Believe in yourself today, tomorrow and forever!

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Growth Through Grace

LatishaMay 27, 20195 Replies

When there is no growth, there is no life. – Unknown Author

Affiliate Disclaimer: This site contains affiliate links, which means I may receive a commission if you purchase through any of the links (at no additional cost to you).

Welcome back to Renew Inspiration! Grace is that attribute of God that enables us to break free of our sinful nature and follow God’s lead. Grace gives us strength, protection, and much needed direction. Grace changes everything. Grace has been defined as “the free and unmerited favor of God, as manifested in the salvation of sinners and the bestowal of blessings”. Simply put, grace is “undeserved favor from God.”

God’s grace is adequate for anything and everything that you experience in this life. Despite what prompted the hurt you’ve experienced throughout your journey, know that God’s grace can bring peace, hope, and healing. One beautiful thing about grace is that God does not withdraw His grace when you stumble or fall. Instead, acting with grace, God gently picks you up and enables you to take the next step. You can always find at God’s throne of grace whatever help you need whenever you need it. You can run to the Lord in times of trouble, when your heart is breaking, at life’s crossroads, and during the darkest and loneliest nights. Remember, God is waiting for you with open arms. Now, give God some praise for His sincere love for us.

By grace you have been saved through faith, and that not of yourselves; it is the gift of God, not of works, lest anyone should boast. Ephesians 2:8-9

God offers us an extravagant gift: His grace. The best thing about that, it cost Him everything, but it costs us nothing. The only payback God asks is that we reach out and take the gift and then rest in it with guilt-free comfort knowing that you are saved through faith. If you find yourself in a small place, God knows you’re there. He’s with you, and He can do something mighty big. Trust his amazing grace.

I don’t know exactly what’s next but I’m stepping forward with grit, anchored in grace. -Julie Graham

One thought I often meditate on is that when you trust in the Lord, you will never be disappointed. Spiritual growth begins with salvation given to us as a gift from God. Our daily spiritual growth is also utterly dependent on this grace of God. There are many ways to increase one’s growth through grace, such as reading God’s Word, allowing God’s Word to dwell in you, and staying in prayer through good and bad times while on your spiritual journey.
It’s important to have a clear and thorough understanding throughout this process. Keeping an open mind and meditating on God’s Word will allow you to apply God’s grace in your life so you can break free of your sinful nature.

BIBLE VERSES

Even though there are many Bible verses that include the word “GRACE”, I won’t list them all, but here’s a few of my favorites:

“Indeed, we have all received grace after grace from His fullness” (John 1:16)

“Also through Him, we have obtained access by faith into this grace in which we stand” (Romans 5:2)

“But by God’s grace I am what I am, and His grace toward me was not ineffective. However, I worked more than any of them, yet not I, but God’s grace that was with me” (I Corinthians 15:10)

“But He said to me, ‘My grace is sufficient for you, for power is perfected in weakness’” (II Corinthians 12:9)

“Now grace was given to each one of us according to the measure of the Messiah’s gift” (Ephesians 4:7)

“Therefore let us approach the throne of grace with boldness, so that we may receive mercy and find grace to help us at the proper time” (Hebrews 4:16)

PRAYER

Heavenly Father, Master Grace Giver, thank you for giving me grace each and every day. Help me to become an extender of grace to others even when they don’t deserve it. I will never forget the price you paid to set me free, and for this I want to say thank you. Amen

TIME FOR REFLECTION – JOURNAL PROMPTS

A spiritual journal is a great way to track how you are growing spiritually. This type of journal is different from the traditional journal or diary in that it focuses on your spiritual self. A spiritual journal can aid you in becoming who you wish to be and it is a wonderful life-giving spiritual practice. Here’s some journal prompts to help you get started on your journal writing journey:

Growth Journaling Prompts

• What has prevented you from increasing spiritual growth?

• How can I improve my spiritual walk?

• In what area do I need to improve self-discipline?

• What is one thing I can do to improve my prayer life?

• What do I need more of in my life?

• What does God’s grace feel like?

• What do I need to mute in my life in order to hear God’s voice?

Prayer Journaling Prompts

• Heavenly Father, you are…

• Heavenly Father, I thank you for…

• Prayer for peace when it comes to…

• Prayer for moments when I am….

• Heavenly Father, please give me patience to…

• Heavenly Father, I pray healing over…

• Heavenly Father, I love you because…

Without God’s grace, we will not have growth and we would be lost souls. The more grace we have and ask God for, the more mature as Christians we will be. As I sit here typing this blog post, I am thankful God, in His grace, has given us His Son to save us, His Spirit to dwell within us, His Word to instruct us, and His people to encourage us.

TIME TO SHARE & COMMENT

Let’s talk. If you write in a journal, how has this practice brought you closer to God? If you don’t keep a journal, what is your biggest obstacle to writing one?

Believe in yourself today, tomorrow and forever!

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Calmness Within

LatishaApril 21, 20193 Replies

Every breath we take, every step we make, can be filled with peace, joy and serenity. – Thich Nhat Hanh

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Thought for the week – Sometimes, its really ok if the only thing you did today was breathe.

Welcome back to Renew Inspiration! Happy Easter to you and your family! Well, I really feel the need to discuss an issue that I struggle with often – finding the calmness within. I honestly feel that you will find the calmness within when you love yourself and truly believe in yourself. Would you agree? Finding the calmness within means that you’re at peace with yourself and you’re at peace with those around you.

FINDING WAYS TO CALM YOUR SPIRIT

Today I choose: calm over chaos, serenity over stress, peace over perfection, grace over grit, faith over fear. – Mary Davis

In order to find ways to calm your spirit, it’s important to make your life a priority. Make time now to care for yourself. Remember, stress and anxiety can form major health concerns, such as depression, high blood pressure, heart disease and all the other stress related illnesses that can form in your body. Don’t hesitate to calm your spirit and find peace within yourself.

There are many ways to calm your spirit, such as:

• Meditation

• Reading the Bible

• Practicing Yoga or Exercise

• Journaling

• Reading inspirational books

• Praying

• Finding a hobby

• Taking a walk outdoors

Now, for the truth to be told. How do you find the calmness within? Throughout life it’s important to allow yourself to grow and change. After all, your future self is waiting. Striving for personal and spiritual growth is a must. For example, I spend time writing and journaling to find my calmness within. Everyone needs to find a moment where there is no one else around judging you or adding his or her opinion to the situation that will only impact your life.

HOW TO IMPROVE SPIRITUAL GROWTH

Sure sign of spiritual growth: you want more freedom, and less stuff. – Lisa Villa Prosen

Growth in general is often uncomfortable, messy, and full of feelings you weren’t expecting. But it’s necessary for you to go through the growth process. However, spirituality is less about doing and more about being our truest most authentic self everywhere we go.

Here’s some suggestions to help you improve spiritual growth:

• Read your Bible daily. For some people it’s as simple as just picking up the Bible and start reading it from cover to cover. For others, it’s a difficult process and you must develop a reading plan that’s right for you. Keep in mind that the easiest way to truly experience spiritual growth is to make Bible reading a priority.

• Meet together with other believers regularly. Attending church regularly or gathering with other believers is fundamental to spiritual growth. According to Acts 2:42-47, being in the presence of other believers is for teaching, fellowship, worship, communion, prayer, and to build one another up in the faith.

• Get involved in a ministry group. The best way to stay in church, is to participate often. Most churches offer small groups and many ministry opportunities. Pray and ask God for guidance in this area. In addition, some churches offer classes or counseling to help you find the appropriate place that’s right for you.

• Pray daily. Did you know that prayer is simply talking to God? There are no right or wrong words to say. Just be honest and be yourself. Give God thanks for your salvation. Pray for others in need. Pray for direction. Pray and ask God to fill you daily with His Holy Spirit. Simply put, there is no limit to prayer. Remember, pray often anytime and anywhere.

PRAYER FOR INNER PEACE AND CALM

Holy Spirit, please encircle me, come hold me safe and secure in your loving arms.
Wrap my mind up with your truth. Guide my thoughts and calm my fears.
Steady my emotions, Holy Spirit that you would guide my feelings.
May I not be overcome with anger. Please Holy Spirit sustain my soul, with vision for the future, and hope for tomorrow. I need you in my life today and forever more. Amen.

HOW TO CALM YOUR SPIRIT

Be kind. Be calm. Be joyful. Be humble. Be thankful. – Mary Davis

Our lives are always so busy with work, school, sports, hobbies, etc. Learning how to remove yourself from the madness of busyness can often times be very difficult, but necessary. You become more confident and you learn how to calm your spirit.

Here’s some helpful suggestions to assist you with calming your spirit:

• Address the root of your stress or discomfort.

• Take time to be alone to analyze your thoughts and feelings.

• Learn how to find stability in life by regulating your breath during stressful situations.

• Don’t be afraid to see a health professional or therapist to discuss issues in a safe place and no judgement zone.

• Establish a reward system to pamper yourself from stress to a more calming spirit. For example, read a book, do some journaling/writing, go for a walk or just sit and do nothing.

TIME FOR REFLECTION – JOURNAL PROMPTS

You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass. – Timber Hawkeye

As always, I want to give you some journal prompts that will help you find the calmness within. Believe in yourself and choose to shine while journaling your way to happiness. If you’re honest with yourself, you will achieve what ever you set your heart and mind to.

• What do I need to mute or remove from my life in order to hear God’s voice?

• How can I have peace and calmness in my life in the midst of chaos?

• When was the last time I felt truly calm and at peace?

• How does gratitude bring me peace?

• How can I simplify my life in little ways?

• What are some ways in which God’s presence is felt in my life?

• I cannot get enough of God’s presence because __________________.

• When I meditate on God’s goodness I __________________.

My prayer for you today is that you will find the right way to embrace the calmness within during any stressful moment in life. Now, are you ready to find your calmness within? If so, please share how you plan to find your calmness within along your journey. Remember, to stay patient and trust and your journey.

Believe in yourself today, tomorrow and forever!

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